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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

If you’ve ever called our Service Centre with an outdoor gear question, there’s a good chance the friendly voice on the other end of the line was Fred.

As a product specialist, his gear knowledge (and gear closet, shown in the photos below) runs deep. Fred’s into it all: skiing, kayaking, cycling, swimming, running, hiking and camping. “Variety is the spice of life – a spice that keeps me young,” he told us. “I really enjoy sharing my passions, experience and knowledge with others.”

With that in mind, and his 11 years of experience about all things gear at MEC, we asked for his gift picks for the season:

## MEC Drencher Gloves


Tip from Fred: “A good layering system keeps you comfortable outside during activities – so don’t forget about layering your hands. I love the MEC Drencher Gloves for cycling, but I also have a pair that’s big enough to fit over thick fleece gloves for backcountry and Nordic skiing.”



“I like to pair [MEC liner gloves](/en/brand/mec/products/snow/ski-clothes/gloves/liner-gloves/c/1106) with the Drencher Gloves as part of my hand layering system,” says Fred. “They’re also awesome on their own.” Look for ones that are touchscreen compatible for checking maps on your phone while you’re on the move.

## A cross-country set up…


“I’m a huge cross-country skier – it’s a great way to stay active outside,” Fred says. “If you’re picking out [Nordic skis](/en/products/snow/cross-country-skiing/c/2089) for someone, don’t use their height to choose their ski size. Instead, go by their weight. MEC staff can help you find ski options for new skiers, since they’re tuned to be a bit shorter and easier to maneuver.”



“A well-tuned ski will put a grin on your and your honey’s face,” says Fred. He like the [Tools4Boards Compact XC Travel Vise](/en/product/5050-273/Compact-XC-Travel-Vise), which turns any table into a waxing table. “After you’ve waxed and scraped, you’ve got to brush. The [Kuu Nylon/Brass Brush](/en/product/5006-247/Nylon-Brass-Brush) gives you two brushes in one.”

## Waterproofing wax for boots


Pop some [Nikwax Waterproofing Wax for Leather](/en/product/5034-212/Waterproofing-Wax-for-Leather) in your favourite hiker’s stocking to get them set for all-season trails. “It makes old boots look like new,” says Fred. If you’re feeling extra generous, you can offer to actually apply it to their boots too.



Give the gift of [great base layers](/en/brand/mec/products/clothing/base-layers-and-underwear/c/1053). “The MEC T1 Long Johns are the perfect weight under a waterproof-breathable outer layer. I use them all the time when I’m backcountry skiing.” Another option? The new [MEC Peak Comfort series](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFSeasonalCollections%3APeak+Comfort+Collection&b=100-1549-604), which come in different weights and materials.

## Trail running shoes


“I run in the [Brooks Caldera 4 shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294?filters%5Bbrand%5D%5B0%5D=brooks), and they turn every trail into a groomer,” says Fred. His front door is only an 8-minute run from some gnarly trails, so we’ll take his word for it. Want more brands to choose from? Check out [all trail running shoes](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730).



“I somewhat reluctantly share this, it’s that good,” says Fred. [*The Wild Coast Kayak & Hiking Guide Vol 2*](/en/product/5011-390/The-Wild-Coast-Kayak%26-Hiking-Guide-Vol-2) is loaded with detailed trip info; one of Fred’s favourites from an earlier edition of this book was a week-long paddle through the Broken Group Islands on the west coast of BC. “I’d definitely do that trip again,” he says. Check out the full selection of [guidebooks and maps](/en/products/travel-gear/books-and-maps/c/922) for more inspiration.



Okay, so “static cord” might not be top of mind for a wishlist item. But Fred says, “Good quality [multi-use cord](/en/products/climbing/ropes-cords-and-slings/static-ropes-and-cord/c/1394) will bring lots of joy and years of use – it’s great for rigging tarps. My favourite thing is that it ties solid knots, unties nicely and doesn’t get tangled so you can use it again.” It also serves as reusable ribbon when you’re [wrapping gifts in eco-friendly ways](/en/article/eco-friendly-and-reusable-gift-wrapping-ideas).



*A big thank you to Fred for giving his favourite gift picks, and for sharing a peek at his gear closet.*



An outside-the-box list of gift ideas for skiers, cyclists and more.

Fred's gift picks

“One of my favourite parts of working at the store is meeting interesting and different people from all walks of life,” says MEC staffer Nicole. “And the other staffers too – it’s great to be surrounded by people who love to get outside and share the same sense of humour.”

When she’s not at the store, Nicole’s main outdoor activities are hiking, camping and climbing. She’s also picked up a new way to experience the outdoors: birdwatching. “I was going out twice a day for a while,” she told us. “I even took out a co-worker to show her what it was all about.”

With a willingness to try new things and years of experience in the store, Nicole knows what makes an excellent gift for anyone on your list. Here are her recommendations:

## Binoculars


“I got waterproof [Pentax Binoculars](/en/product/5043-294/sd-8x42-wp-binoculars) for my birthday and I use them pretty much every day for birding,” says Nicole. “The clarity is fantastic, they’re lightweight and durable, and I’ve had a good look at everything from barred owls to a parasitic jaeger with them.” Since they’re waterproof, they’re just right for rainy weather too.

## Arc’teryx Atom LT Hoody


“Lightweight and incredibly warm. It’s an excellent jacket to go under a top layer on hikes or up in the mountains – I see lots of these on the trail.” The [Arc’teryx Atom LT Hoody](/en/brand/arc%27teryx/search?text=Atom+LT) insulates without being bulky, and based on the reviews, it’s a hit with a ton of people.



“Best hot chocolate I’ve ever had. [Cocoa Camino Chili & Spice Hot Chocolate](/en/product/5036-149/Chili%26-Spice-Hot-Chocolate) is a staple when I go fall hiking, or even if I’m just at home reading a book. The spice just adds an extra little kick of flavour.” It’s also organic, Fair Trade Certified, and comes in other [delicious hot chocolate flavours](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/coffee-and-hot-chocolate/c/1581?filters%5Bbrand%5D%5B0%5D=camino).

## Gregory backpack


“The [Gregory Amber 34 Backpack](/en/product/6005-807/Amber-34-Backpack) is probably my favourite backpack. I had such a hard time finding a well-fitting pack until I discovered Gregory packs. They’re so comfortable without being too heavy. As a smaller woman, I always recommend this brand to like-sized people. This one is easily adjustable and the perfect size for a long day hike or a quick overnight hut trip with friends.”



Pro tip: enlighten everyone on your gift list with a new world of socks. “[Darn Tough socks](/en/brand/darn-tough/products/footwear/socks/c/1203) are the most comfortable socks I own,” says Nicole. “I used to think all socks were the same – nope. I wear these every day, even in the summer, and when I wore steel-toed boots as a cabinet maker. I’ll never go back to cotton socks.”



Looking for the perfect stocking stuffer? “The [MEC Super Turtle Light](/en/product/5061-902/Super-Turtle-Front-Light) is one of the handiest things my mom has given me,” says Nicole. “I have it on me key chain and I use it all the time, whether I’m looking for my door lock at night or walking through a path at dusk on my way home.”

## Patagonia Better Sweater


“This is something that’s been on my wishlist for years. The [Patagonia Better Sweater](/en/brand/patagonia/search?text=Better+Sweater) is very popular and great year-round. You can wear it on the trail and it looks nice for an outdoor patio session after your hike.” Consider this a major hint if you know Nicole, and an excellent gift idea for people on your own list too.



“I use the Kleen Kanteen TKWide Café Bottle all the time for my coffee and I was surprised at how long it stays hot!” says Nicole. “It doesn’t leak like my old travel mug either so no more coffee stains on everything I own.” Keeps drinks warm for up to 14 hours and cool for up to 47 hours.

## Blundstone boots


“Really, you can’t go wrong with [Blundstones](/en/brand/blundstone/products/footwear/c/1184). They’re a staple piece for any Vancouverites wardrobe, and I’ve had my most recent pair for four years now.” Check out the winter versions for chillier temps.





Give the gift of warm meals and hot drinks, thanks to a [portable camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/canister-stoves/c/1286). “I never go camping without my Jetboil. The boiling time is so fast, it’s so lightweight, and all the parts fit so perfectly into the cup. The last time I used it was for hot chocolate on the beach while van camping, and I bring it on backpacking trips for fast dehydrated meals.”



*A huge thank you to Nicole for sharing her favourite gift picks, right from where the heart of outdoor action is on the store floor.*



Tried and true gift picks from an MEC store staffer – all guaranteed hits.

Nicole’s gift picks

I’ve lived in Ontario, Alberta and BC, so I have experience with Canada’s different flavours of winter – and I know just how important the right pair of winter boots is.

Whether you’ll be building snowforts in Toronto or navigating muddy winter trails in Vancouver, a trusty pair of boots is key. To help you wade through the many options out there, we’ve pulled together our top winter boot picks.

## Best winter boots for warmth
These boots are for you if you battle double digit cold temps, walk through a lot of snow and slush, and want something dependably warm, day after day.



- **Baffin Icefield Waterproof Winter Boots** (above left): For winter’s most extreme conditions. Active temperature rating is -100°C. Runs a bit small so consider sizing up.

- **[Baffin Snow Monster Waterproof Winter Boots](/en/product/5038-474/Snow-Monster-Waterproof-Winter-Boots)**(above right): Ready for polar expeditions. Shells stay flexible in temperatures that would crack lesser footwear.

- **Columbia Heavenly Omni-Heat Winter Boots**: Reflective lining with toasty 200g Omni-Heat insulation for an active temperature rating of -32°C.

- **[UGG Adirondack Boots](/en/product/5060-246/Adirondack-Boots)**: Rated down to a brisk -32°C and has a fuzzy wool lining. One of our best-selling winter boots.



## Grippiest boots
Do you have a lot of slippery trails or slick dog walking routes to contend with? Get a pair of winter boots with incredibly grippy soles. (Or scroll down for traction devices to make any boots instantly grippy.)



- [**Baffin Hike Waterproof Winter Boots**](/en/product/5059-673/Hike-Waterproof-Winter-Boots) (above left): High-grip soles keep you on your feet, and they’re easily compatible with snowshoes. Great for winter hiking too.

- [**Merrell Thermo Glacier Mid Arctic Grip Waterproof Boots**](/en/product/6002-408/Thermo-Glacier-Mid-Arctic-Grip-Waterproof-Boo) (above right): Vibram Arctic Grip is designed for traction on snow and ice, making slips and slides part of your distant past.

## Best waterproof boots
If you live in a place where wet slush and deep puddles are the main winter culprit, these are for you. They’re way warmer options than flimsy rubber boots.



- **Muck Arctic Ice Arctic Grip Tall Winter Boots** (above left): A rugged rubber exterior, 8mm of neoprene, and a soft fleece lining. Available in women’s and men’s.

- [**Zamberlan 960 Guide GORE-TEX® RR Hiking Boots**](/en/product/5054-419/960-Guide-Gore-Tex-RR-Hiking-Boots) (above right): The GORE-TEX membrane is thermo-sealed into a bootie that provide waterproofness with breathability.

- **UGG Butte Waterproof Chelsea Winter Boots**: Waterproof leather uppers over a waterproof bootie seals out the elements.

- [**Keen Revel IV EXP Mid Polar Waterproof Winter Boot**](/en/product/6009-591/Revel-IV-EXP-Mid-Polar-Waterproof-Winter-Boot): Warmth without bulk. The waterproof-breathable membrane keeps feet dry, while the insulation keeps feet toasty.



## Best boots for winter hiking and outdoor activities
Don’t let winter slow you down. These active winter boots will keep your feet warm while hiking, snowshoeing, or shoveling the driveway in cold temperatures.



- [**Keen Revel IV Mid Polar Waterproof Winter Boots**](/en/products/footwear/boots/winter-boots/active-winter-boots/c/8000?filters%5Bbrand%5D%5B0%5D=keen&text=Keen+Revel+IV+Mid+Polar) (left: women’s, right: men’s): Warmth without bulk. The aggressively lugged Keen.Polar Traction rubber outsoles grip snow and ice.

- [**Scarpa Kailash Trek Gore-Tex Hiking** **Boots**](/en/brand/scarpa/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497?text=Scarpa+Kailash+Trek): Scarpa’s top-selling trail boot. Great for long hikes and has the waterproof-breathable liner. Available in men’s and women’s.

- [**Salomon Quest 4D 3 Gore-Tex Hiking Boots**](/en/brand/salomon/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497?text=Salomon+Quest+4D+3): Great for long trail days. Waterproof-breathable booties keep wet out, and grippy soles handle tough terrain. Comes in men’s and women’s.



## Most versatile for urban 9–5ers
For winter walks that might end up somewhere that require something a little nicer than rugged hiking boots. Outdoor patio season might be a popular thing this year, after all.



- **Timberland Mt Maddsen Chukka Shoes** (above left): Waterproof membrane construction with gusseted tongues to keep out splashes. Tough lugged soles too.

- [**Timberland Mt Hayes Waterproof Chukkas**](/en/product/5048-581/Mt-Hayes-Waterproof-Chukkas) (above right): Full-grain leather upper with a waterproof-breathable membrane, plus winter-ready Primaloft insulation.

- **UGG Selima Waterproof Boots**: Waterproof leather and suede is fully seam-sealed for weather protection. The wool and lyocell lining and wool insole keeps feet warm.

- [**Blundstones**](/en/products/footwear/boots/winter-boots/casual-winter-boots/c/9999?filters%5Bbrand%5D%5B0%5D=blundstone): Winter versions of Blunnies are completely waterproof (including the elastic gore panels) with sealed seams. A cozy sheepskin footbed provides additional warmth.



## Bonus: traction devices and gaiters
Turn any regular boots or shoes into grippy walking machines. Traction devices are excellent for walking, hiking or even running on packed snow. Easy to bring along for “just in case it’s slippery” situations.



- **[Kahtoola MICROspikes Traction Device](/en/product/5017-316/MICROspikes-Traction-Device)** (above left): Our top-selling traction device. The stainless steel spike design is excellent for walking, hiking, or running on packed snow, and provides excellent traction on ice.

- [**Kahtoola NANOspikes Footwear Traction**](/en/product/5044-174/NANOspikes-Footwear-Traction) (above right): Strong tungsten carbide spikes bite into hard ice, and the rubber remains flexible down to -35C. Excellent for winter running.



Gaiters add an extra layer of protection between you and deep snow or slushy puddles. Pop them on to keep snow and ice from sneaking into your boots when you’re hiking or walking.



- **[MEC Kokanee Gaiters](/en/product/5043-782/Kokanee-Gaiters)**(above left): Technical gaiters with waterproof-breathable GORE-TEX® uppers and a nylon lower that resists water and snow pick-up.

- **[MEC Nylon Gaiters](/en/product/5043-784/Nylon-Gaiters)**(above right): Water-resistant gaiters with a double-layer bottom panel for durability.



## All backed by our guarantee
The right pair will keep you playing outside longer without worrying about cold feet. If they don’t work out like expected, know that everything at MEC is backed by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) – and we offer [price matching](/en/explore/price-protection) too.



## Related articles
- [How to find the right shoe size and width from home](/en/explore/how-to-measure-shoe-size-and-width-at-home)
- [MEC winter jacket guide](/en/article/your-guide-to-the-warmest-jackets-from-mec)
- [How to choose a rain jacket](/en/explore/how-to-choose-a-rain-jacket)



Our top picks for boots to help you combat snow, ice or rain. There’s nothing more crucial than proper footwear to navigate through icy slush, sidewalk puddles and snowy drifts.

Winter boot guide: warm, waterproof and versatile

If there’s one thing the MEC Label design team knows, it’s Canadian winters. Knee-deep snowdrifts, face-numbing wind, west coast downpours – they’ve seen it all.

To get you ready for whatever weather and activities you’re planning, we spoke to MEC Label designer James for the inside scoop. Here are his top picks for the warmest jackets and the best insulators to layer up.

Bonus: every jacket on this list has [bluesign® approved material](/en/article/what-the-heck-is-bluesign) to keep sustainability as top of mind as performance.



## Our warmest winter jacket
**MEC Great Northern Down Parka**



### The Great Northern Down Jacket is for you if…
- You live in a place with icy winters – we’re talking double-digit negative temps – and you do a lot of moving from point A to B
- You want a hood to buffer howling winds and wet-weather protection for sleet
- You want to know that the down you’re wearing is responsibly sourced

### Details that make it great
Check the reviews: this jacket has kept people toasty in Ottawa, Winnipeg, Saskatchewan, Montreal and Yukon winters. The waterproof-breathable exterior is designed to shut out snow, sleet and wind blasts. Plus, you’ll be wrapped in a plush layer of 550-fill down. Fleece-lined pockets are a nice touch to warm icy fingers.

> “This is our warmest, most burly jacket. Full-weather protection, and you can slip it off and wear it like a backpack if you’re waiting for the subway.”
>


## Our warmest, most lightweight winter jacket
**MEC Tremblant Jacket**



### The Tremblant Jacket is for you if…
- You spend a lot of time outside, even when it’s super cold – camping, snowshoeing, snow shoveling
- You want a warm down layer without feeling weighed down by a massive jacket
- You’re looking for a jacket you can trust, season after season

### Details that make it great
Years of reviews on mec.ca from Tremblant wearers reveal what makes this jacket a hit. There’s a lot of love for layering with this coat, either on top of a light sweater or under a shell for mega protection from the elements. The 700-fill power down meets the Responsible Down Standard, and smart touches like overstuffed shoulders and elastic binding at the hems surround you in warmth.

> “The Tremblant Jacket has our best warmth to weight ratio. It’s like a lightweight furnace – excellent on cold, dry days.”
>


## Our premium packable jacket
**MEC Radiator Lite Down Hoodie (women’s available soon on mec.ca)**



### The Radiator Lite Down Hoodie is for you if…
- You’re active in the backcountry all winter long
- You want a high-end down layer at an excellent price point
- Your trips may involve some wetness in addition to coldness

### Details that make it great
Our favourite features start with the baffles that hold the 850-fill power down; the woven baffle chamber construction keeps in heat better than traditional stitch lines. The ultralight nylon fabric has a DWR finish and the responsibly sourced down is DWR treated to keep loft and warmth when damp.

> “Take it alpine climbing, backcountry skiing or hiking, and you’ll be grateful for two things: the small space it takes up in your pack, and the layer of warmth when it’s on.”
>


## Our best ski jackets
**Centre Point Insulated Jacket and Khione Insulated Jacket**



These insulated ski jackets are for you if…

- You want to stay warm on ski runs, the chairlift and lift lines
- You like the option to vent when you’re working hard
- You want your ski jacket to do double-duty when you’re in the city

### Details that make it great
Nothing cuts a ski day short like feeling freezing cold, and this jacket is designed to prevent just that. The 2-layer waterproof-breathable fabric and taped seams keep wetness out, and the synthetic Hyperloft insulation throughout wraps you in toastiness. One nice touch? The soft fleece-lined chin guard.

> “Ski specific features like a goggle pocket and a powder skirt are designed for the hill. But it also looks like a jacket you could wear around town too.”
>


## Our most lightweight down puffy
**Boundary Light Down Jacket**



The Boundary Light Down Jacket is for you if…

- You camp, hike, ski or snowshoe in cold weather and want an insulating layer
- You have a rain shell that needs extra warmth underneath (West Coast: we’re looking at you)
- You want a versatile shoulder season puffy

### Details that make it great
Amazing value for the quality of down in this jacket (and it’s certified to the Responsible Down Standard). It’s an excellent crossover piece and the reviews show just how many places people wear it, everywhere from late-season hiking to bike-packing in Kananaskis. You’ll reach for it again and again on cold, dry days in the city too.

> “We expect West Coast folks to get a lot of use out of the Boundary Lite. But we also know the rest of Canada can make good use of an extra light layer, especially in spring and fall.”
>


## About MEC Label
Designed in Canada, tested in our big backyard. We have decades of experience creating clothing and gear with sustainability in mind, and publish a full factory list so you know exactly where your MEC Label gear is made.



## Related articles
- [What the heck is Bluesign?](/en/article/what-the-heck-is-bluesign)
- [How to create a clothing layer system](/en/explore/clothing-layers)
- [How to wash a down jacket](/en/explore/how-to-wash-a-down-jacket)



Top picks for Canadian winters in 2020 from MEC Label designers.

Your guide to the warmest jackets from MEC

Remember summer? When you rode your bike in the sun and watched sunsets from your campsite at 9pm? Keep that dream going by adapting your outdoor activities and staying stoked for the outdoors all year long.

Here’s our advice on getting outside in fall and winter:

## 1. Sort your stuff out early
If there’s cold-weather gear you’ve been thinking about – [snowshoes](/en/products/snow/snowshoeing/snowshoes/c/2118), [bike lights](/en/products/cycling/bike-accessories-and-add-ons/bike-lights/c/1298), a really good [rain jacket](/en/products/clothing/jackets/rain-jackets/c/1025) – pick it up *now*. In summer 2020, the Great Bike Boom left late bike shoppers scrambling across North America. Now’s the best time to find the size, colour and models you need for any fall or winter gear.

## 2. Stay fit on the trails
Need room to run? Trail running gets your heart pumping with a healthy dose of nature. Yes, there might be puddles. Yes, there’s a high likelihood of mud. Yes, treating yourself to a coffee and donut after soaking-wet run will be the highlight of your weekend. Pick up some grippy shoes and dark-coloured socks, and [learn beginner trail running tips](/en/explore/trail-running-beginners-guide) to dive in.



## 3. Assess your layering system
It’s time to break out the fuzzy fleece, base layers and shells. Learn [how to create a good layering system](/en/explore/clothing-layers), especially when you’re heating up from activity, then cooling down when you stop. If you have a jacket you love, give it some TLC; learn [how to re-waterproof your jacket](/en/explore/caring-for-a-waterproof-jacket). Don’t forget the kids – it’s [Toaster Suit](/en/products/kids/c/1900?f=CFSeasonalCollections%3AMEC+toaster+collection) season.



## 4. Don’t forget about your feet
For everyone who hates cold, wet feet – which we’re assuming is everyone – dig through your closet to see if last year’s winter boots are still good or if it’s time to upgrade. Another hot tip: traction devices are awesome to keep moving, even when trails and sidewalks are sheets of ice.



## 5. Become an all-weather rider
Don’t let twilight, rain or frost slow your roll. With fenders, bike lights, wet-weather cycling clothes, and a good pair of gloves (trust us), you can keep biking well past summer. The truly dedicated even use studded tires for icy, snowy routes. Of course, indoor bike trainers are totally an option to rack up kilometres in your own Tour de Living Room.



## 6. Go nuts for fall leaves and spring flowers
Pop on a toque and prepare to snap a hundred photos. Bursts of fall colour are motivation to hike to golden larches, orange sugar maples, and bright red oaks. Ontario Parks even has a whole [fall colours peak viewing map](https://www.ontarioparks.com/fallcolour), so if one spot seems busy, there are lots more to choose from. In spring, a bike ride that takes in your local blossom trees is a guaranteed mood lifter.

## 7. Be a beacon of brightness
Stay safe and laugh in the face of 4pm sunsets. A headlamp makes you visible to traffic on snowy neighbourhood walks, lights the way on trails at dusk, and keeps your hands free to hold an umbrella and your dog’s leash at the same time.



## 8. Three…two… one… dropping
COVID-19 has changed the way ski hills operate. Don’t be caught off-guard when you head to the slopes. Research what reservations systems are in place, and sign up for avalanche training courses if you’re planning to escape lift lines for the backcountry.

Also essential: ski flicks. Tons of trailers are now out, and this year’s [Banff Mountain Film Fest](https://www.banffcentre.ca/online-festival) is completely online and guaranteed to build outdoor stoke.

## 9. Is snowshoeing the new biking?
Many Canadians re-discovered cycling, camping and hiking over the summer. So what’s hot this winter? Snowshoeing. It’s family-friendly, a great way to get fresh air, and opens up new scenery. Read our [beginner’s guide to snowshoeing](/en/explore/how-to-start-snowshoeing) to get started, and look into local snowshoe areas to see if there are any special COVID-19 guidelines to know about.



## 10. Set the mood for the season
Find tracks to play on the way to or from the trailhead. Download a Spotify playlist: the [Fall Trail playlist](https://open.spotify.com/playlist/5hEuoE6yhqa2sHJ3R8InPn?si=oTUXIxVWRN6fY-H-A4G7iQ) or [Soulful tracks to put on after a day playing in the snow.](https://open.spotify.com/playlist/5A8JTtS9er86sJXSimRVZX?si=67NmFblqSJOicmEa53m-sg) Follow MEC to be the first to hear about the next round of playlists dropping throughout the season.

Keep warm, stay safe, and we’ll see you out there.



## Related articles
- [How to choose a headlamp](/en/explore/how-to-choose-a-headlamp)
- [How to choose base layers](/en/explore/how-to-choose-base-layers)
- [How to clean and waterproof hiking boots](/en/explore/how-to-clean-and-waterproof-hiking-boots)





New seasons, fresh challenges. Advice on getting outside in fall and winter for 2020.

10 tips to stay active outside, even when it’s cold and wetide, even when it’s cold and wet

10 tips to stay active outside, even when it’s cold and wet

*MEC Ambassador Sabrina Chapman is one of a handful of Black women in the world who are attempting elite grades. “The path has not been easy,” says MEC Ambassador Sabrina Chapman. “The reward is the possibility of inspiring other women of colour. If they can see something in me that they relate to, then that is enough.”*

*Titan is the project, and this is her story.*



Climber Sabrina Chapman and the 5.14a Titan Project

## How did this project begin?
**Sabrina**: In March 2019, Danielle Williams (founder of Melanin Base Camp) and Aman Anderson (CEO of Beast Fingers Climbing) reached out to ask if I’d be interested in working on a film about how I got into climbing. I’m not sure how they got my name, but after some hesitation I said yes. A month later, I mentioned that I was going to Kentucky for a week, and suddenly Shane Smith, the filmmaker, contacted me to meet up so he could start shooting.

The Titan project is a means of telling my story as a daughter of immigrants whose path to climbing and pushing difficult grades is not shown in mainstream media. It’s an acknowledgement that there’s an audience for stories of BIPOC in the outdoors who are driven, determined and creating a world in their own image.

## Why did you choose Titan?
Titan is located on Saugeen Ojibway Nation land. It’s about 36m (120ft) of limestone, and has two distinct cruxes. The first crux is to gain the headwall after roughly 15m (50ft) of long moves on small crimps with minimal rests on slightly overhanging rock. The second is about 21m (70ft) higher, and involves a shallow two finger pocket, a pinch and small footholds on a vertical face.

I love how long I get to be on the wall surrounded by rock and sky, and the moves are exactly what I enjoy in climbing – good body tension, strong fingers and mental focus.

## How have the past few months impacted your training?
I injured my finger in 2019 and wasn’t able to put in attempts on Titan. In the first couple of months of quarantine in 2020, I was still focused on my goal of starting the season in top shape. I’m lucky to have a really good training set up at home, but when the protests began in the US and Canada, my motivations changed. A lot of repressed racial trauma resurfaced and I didn’t have the energy to stick to a training schedule.

Working out is part of who I am and how I manage my mental health, so I just listened to what my body needed day-to-day – moving around my wall, getting on the hangboard or swinging some kettlebells. Right now, my goal is to regain my equilibrium, and to relish being outside and on the rock without any expectations. That said, a while back I’d had a burn on Titan where I fell just below the lip; I pulled back on right away and went straight to the chains. What stands out about that attempt was how quiet my mind was. I pulled on the holds and stretched up through my legs with just the right balance of strength and grace. I’ve been holding onto the promise that I’ll climb that way again, which is why I know the 2020 season won’t end for me until I get back on and give myself that chance.



## What barriers and goals have you been working through recently?
I have found it difficult to be at the base of Titan waiting for my turn while two to three other guys are working the route. The dynamics of trying to stay focused and calm within that energy made some days more exhausting than others.

One new goal I’ve created for myself is to move at a faster pace when I climb. So far it’s been really fun to learn a new way of moving across the rock while staying in sync with my body and I’m excited to keep working on that.

## What’s your advice to women and BIPOC who want to start climbing?
For women and BIPOC who want to get into and push themselves in climbing: know that everyone is intimidated when they first start out, I know I was! A lot of gyms have intro classes you can take so you don’t feel like you’re the only one who doesn’t know what they’re doing. Search out other BIPOC on social media who are psyched to climb – we’re everywhere! Some accounts that I follow are [MelaninBaseCamp](https://www.instagram.com/melaninbasecamp/), [BrownGirlsClimb](https://www.instagram.com/BrownGirlsClimb/), [IndigenousWomenClimb](https://www.instagram.com/IndigenousWomenClimb/), [ClimbersofColor](https://www.instagram.com/ClimbersofColor/), [BrownGirlsDocMafia](https://www.instagram.com/BrownGirlsDocMafia/), and [HeyFlashFoxy](https://www.instagram.com/HeyFlashFoxy/).

## What’s some of your favourite climbing gear?
There are a few pieces I go to again and again:

- I love the [**MEC Gateway Lead Tights**](/en/product/6003-806/Gateway-Lead-Tights) for climbing. There’s enough give and range of movement for high stepping and stemming and they look great when grabbing a bite to eat on the way home from the crag.

- I wear the **MEC Rockwall Half Zip** during shoulder season to keep me warm on the hike in and out of the crag. The half zip is handy mid-route when my body starts heating up and I need to cool off. [(Check out the Rockwall Midlayer here!)](/en/product/6011-749/rockwall-midlayer)

- The **MEC Cragalot Backpack** is the perfect crag bag. It has two different access points to the main compartment, enough space for your rope, draws, shoes and chalk bag, and a smaller zippered pocket on the outside for your keys and wallet. The padding on the shoulder straps and back also make it super comfortable to wear on long approaches. [(See similar backpacks here!)](/en/products/packs-and-bags/backpacking-packs/overnight-packs-35-55l/c/1340?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=rock%20climbing)

- When bouldering, it’s nice to have a chalk bag that can hold your tape, locker key and phone in addition to chalk. The [**MEC Chalkalot Bouldering Bucket**](/en/product/5050-926/Chalkalot-Bouldering-Bucket) does all of this, and I love its magnetic closure to prevent spills.



## Related articles
- [Mental strategies to improve your climbing](/en/article/mental-strategies-to-improve-your-climbing)
- [Tips to exercise outdoor safely while social distancing](/en/article/tips-to-exercise-outdoors-safely-while-social-distancing)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)



An inspiring film that shares a path to climbing not shown in mainstream media.

Think back to your favourite outdoor achievement. Maybe it was camping on a summit, or sending a 5.12a, or going on your first bike ride as a family. Whatever it was, there’s a good chance you had someone with you to help make it happen. Which is why today, we’d like to share an MEC moment with you – because you helped make this achievement happen.

MEC was just named **Canada’s Most Trusted Brand**… again. We also held the top spot in 2019, 2017 and 2016 but we haven’t really made a big fuss over it publicly before. Add on the fact that we were also named one of **Canada’s Greenest Employers** for the tenth year running, and number one in the 2020 **Best 50 Corporate Citizens in Canada**, and it seemed time to step up and tip our (waterproof-breathable) hat to say thanks to everyone who holds MEC to a high standard in all we do.

**To members**: We love hearing your plans and dreams, your questions and feedback. We want to match you with just the right gear for your hike, climb, ski, bike, paddle – you name it. We know you have more choices than ever before, and we’re stoked every time you choose MEC.

**To staffers**: Every day, you inspire people to be active outside. You’re often the first step in someone reaching their next outdoor goal or trying something totally new. Your advice, knowledge and stories are a huge part of the reason people keep coming back, over and over again.

**To everyone who’s been part of MEC’s 49-year journey**: Thank you for choosing us, for trusting us with your outdoor gear, for being members for life.

## Want to know more about the awards?
Glad you asked (it wouldn’t be a trusted brand award without transparency). MEC placed first in the National Top Most Trusted Brands in the sixth annual Gustavson Brand Trust Index (GBTI) presented by the Peter B. Gustavson School of Business at the University of Victoria.

The results are based on a survey of 7,800 Canadians and, in response to the COVID-19 pandemic, a follow-up survey of 1,050 Canadians. The survey measures brand trust, and three different trust areas: values-based trust, relationship trust and functional trust. For more details, see the [full report](https://www.uvic.ca/gustavson/brandtrust/assets/docs/final--gbti-2020-main-report.pdf).

Canada’s Greenest Employers is an editorial competition that recognizes employers that create a culture of environmental awareness. Winning employers are evaluated on four main criteria: unique environmental initiatives or programs; reducing their environmental footprint; involving employees these programs; and whether their environmental initiatives have become linked to the employer’s identity. For more info on the award, see the [reasons for selection](https://www.canadastop100.com/environmental/).

The 2020 Best 50 Corporate Citizens in Canada awards are selected by [Corporate Knights Inc](https://www.corporateknights.com/reports/2020-best-50/). The top corporate citizens on the list are evaluated on up to 21 key indicators covering resource, employee, financial management, clean revenue and supplier performance. Data is sourced from publicly available information, and the organizations on the list set the standard for sustainability leadership in Canada.

Want to see some of the things MEC is working on? Check out [MEC Label products](/en/p/mec-label) and our overall [sustainability and social responsibility programs](/en/explore/sustainability-innovation).



You helped make this achievement happen for MEC.

Thank you: MEC is Canada’s most trusted brand

E-bikes are game changers. They give you all the benefits of cycling, but with a bit of boost to tackle pesky things like hills on leisurely weekend rides or sweat-free trips around town.

Plus, owning an e-bike has the planet-friendly side effect of increasing the likelihood that you’ll reach for your helmet over your car keys. In a North American study of 1,800 new e-bike owners, 55% said they rode daily or weekly prior to owning an e-bike, but once they got an e-bike that number jumped to 91%1.



## What are e-bikes used for?
New technology has allowed e-bikes to become lighter, faster and more efficient than ever before – here are some popular reasons you might choose an e-bike:

### For commuting
You get to enjoy riding to and from work, without worrying about arriving a sweaty mess, even if your route is full of climbs. Commuting via e-bike gives you a lower carbon footprint, and gives you a dose of fresh air and exercise every day. One survey found that 28% of North American e-bike buyers bought them as an alternative to a car and not as a bike upgrade2.

### For carrying kids or cargo
Cargo e-bikes make getting heavy loads from A-to-B totally doable. With their extra cargo space, these e-bikes are great to take care of your weekly grocery shop, transport kids around town, or load up for the ultimate family day in the park.

“We bought our e-bike mainly to transport our toddler who was at daycare a 20-minute drive away… worse in rush hour,” says MEC staffer Brock. “We were tied to driving, since whoever dropped him off had to pick him up. Now, with an e-bike, we have way more freedom. Our son sits on the back and loves seeing trains and ships, all the things he couldn’t see in a car.”



### For mountain biking
E-mountain bikes make the ride up easier and faster, keeping your legs fresh and maximizing your time on the trail. They’re also handy to help you get to the trails faster (and maybe even without loading your bike in a car). Plus, if you plan to go riding after a long commute, an e-mountain bike can give tired legs the help they need to get some laps in.

### For accessibility or balancing out a group
E-bikes are an excellent way to get multiple generations or different fitness levels out on a ride together. Cyclists who may be working on their fitness can enjoy the freedom of cycling with a little electronic boost. E-bikes also allow riders to extend their pedaling years; with the right e-bike, the kids will be trying to catch up to grandma, and not the other way around.

### For riders recovering from injury
E-bikes are a helpful tool to get back on two wheels after an injury. With the electronic drive unit’s smooth torque delivery, riders can maintain an even cadence, which puts less pressure on joints. And with an e-assist, riders can keep their heart rate lower. Always make sure to talk to your doctor to find out what’s right for you in terms of recovery and exercise.

### For fun
Yep, it’s that plain and simple. With a few pedal strokes, e-bikes take you from a standstill to the rolling freedom that make you feel like a kid again. Almost everyone who hops on an e-bike for the first time gets a grin on their face when they feel what they’re all about.



## What are the different types of e-bikes at MEC?
MEC carries three types of e-bikes. All our models of e-bikes are pedal-assist, which means the electronic drive unit only kicks in when you’re actually pedaling (no pedaling = no electric assistance).

**Urban, hybrid e-bikes**: Perfect if you bike mostly on roads. If you plan to bike commute, ride around town with steep hills, or want to do urban adventures without getting sweaty, these e-bikes are for you.



**Cargo e-bike**: A two-wheeled pack horse ready to take over car duty and carry heavy loads wherever you’re heading: park, school, groceries, home improvement store, you name it.

**E-mountain bike**: Most mountain bikers will agree: the best part of riding is going down. E-mountain bikes can get up you up the mountain so you have enough steam to go down, over and over again.



## Common questions when buying an e-bike
Check out answers to a few of the top questions we hear about e-bikes:

### How far can I go on an e-bike?
Range is one of the biggest questions around e-bikes. It’s important to be aware that a lot of factors can affect your e-bike’s potential range and how long your battery will last. Hills, turning on power assist, headwinds, rough roads, and how much weight you’re carrying all impact your e-bike’s potential range. That said, a good rule of thumb uses watt hours (Wh) of your e-bike’s battery: every 20Wh will provide about 1.5km of range on even terrain at around 30kph with gentle pedaling. Some e-bike drive manufacturers have tools to estimate how far you’ll be able to go with their e-bike (like the [Bosch range assistant](https://www.bosch-ebike.com/ca/service/range-assistant/)).

There is one thing that you can do that will greatly increase any e-bike’s range… pedal! The more effort you put into the ride, the less work your e-bike must do and the farther you can go.



### What kind of regulations are there around e-bikes?
Each province looks at e-bikes a little differently, though you will see some commonalities, such as:

- Power limited to a maximum of 500W.
- Power assisted max speed of which means the e-assist helps only up to 32km/h. Any faster and it’s all you.
- Working pedals, which means the drive unit only applies torque when you are pedaling.

At MEC we only carry e-bikes that meet the features mentioned above. Be sure to know your local rules and regulations, as some provinces are stricter than others; for instance, e-bike riders in PEI require a driver’s license. Also, if you are looking at an e-mountain bike, research what your local trails allow. Most trails allow e-mountain bikes with the features outlined above, but it’s important to understand what’s permitted on trail networks before you go.

### How do I charge an e-bike?
Charging an e-bike is about as easy as charging a phone. If your e-bike has an integrated battery, simply insert the included plug into your bike’s port after you’re done your ride. If your e-bike has a removable battery, pop the battery off and bring it in with you after your ride, then simply plug it into the included charger.

### How heavy is an e-bike?
E-bikes can weigh a fair bit more than regular bikes. We include the weight of each e-bike as part of the tech specs on mec.ca. If your cycling life involves lifting a bike on and off a rack or carrying it up the stairs at the office or in your apartment building, it’s a good idea to think about weight and how you’ll get it from your house to the road.

## Bike bonuses
Buy a new bike, get free adjustments and minor maintenance for a year at any MEC bike shop. When you buy a regularly priced Cannondale bike over $2000, you get even more post-purchase perks: free bike service in-store for two full years. [See details and conditions](/en/explore/special-offers)



## Related articles
- [How to choose a bike helmet](/en/explore/how-to-choose-a-cycling-helmet)
- [How to choose bike lights](/en/explore/choose-bike-lights)

*Source for*[*1*](https://www.calbike.org/wp-content/uploads/2019/02/A-North-American-Survey-of-Electric-Bicycle-Owners.pdf)*,*[*2*](https://www2.deloitte.com/us/en/insights/industry/technology/technology-media-and-telecom-predictions/2020/bike-technology-transformation.html)



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