Day hiking checklist

Use this checklist so you don’t forget anything on your hike. It includes the 10 essentials, which are key items you should always carry when you’re hiking. Learn more about the 10 essentials to be prepared.

Before you head out, read up on the conditions and check the weather and adjust accordingly. If you expect a lot of mud, gaiters might be wise. If there are steep hills, trekking poles could save your knees. And no one ever regrets bringing a treat for the summit.

Pre-trip planning

Check out our day hiking guide for beginners for practical advice on how to plan and prepare for a hike.

Research where you’re going
Leave a trip plan (like the AdventureSmart trip plan) with a trusted friend
Bring a guidebook or printed description of trail
Hiking permit, if required

Hiking gear

20–30L daypack
Trekking poles (optional)
Rain cover or pack liner if the weather looks dodgy

Clothing and footwear

Leave the cotton behind. Make sure your layers are made of quick-drying materials that wick moisture.

Sturdy hiking footwear
Hiking socks (synthetic or wool/wool blend)
Liner socks, if needed
Underwear and sports bra
Hiking shirt – long sleeves help with sun protection
Hiking shorts or pants
Extra clothing is one of the 10 essentials. Weather can change quickly, and you may be out longer than planned. In every season, be prepared with additional waterproof outer layers, fleece jacket or warm layers, extra socks, gloves, and toque or neck gaiter.

If you’re hiking in the cold or wet, layer on:

Navigation

Topographic map in a clear plastic bag or waterproof case
Compass
GPS
Altimeter (optional but useful, since it gives your approximate elevation to help you figure out your location on the map)

Food and water

Snacks and food for the day, plus extra food (enough for one more day)
Water, plus additional water (about 1–2L more as a guideline, but this varies depending on weather and scenario)
Water bottle or hydration bladder
Water treatment – tablets are small and portable
Electrolyte drink crystals (highly recommended)

Sun protection

Sunscreen
Hat with a nice wide brim
Sunglasses
Lip balm

Lighting

Headlamp or flashlight for each person in your group (the flashlight on your smartphone is not an acceptable substitute)
Extra batteries for headlamp/flashlight, or a backup light

Emergency items

First aid kit
Matches (waterproof or in a waterproof container) or a lighter
Fire starter and/or a candle
Emergency shelter (e.g., a big orange plastic bag combined with an emergency blanket, or a pre-made emergency bivy bag)
Bug spray (optional, but recommended)
Bear safety gear (depending on where you’re going)

Repair kit and tools

Multi-tool or knife
Small repair kit for gear

Communication device

Fully charged phone in a waterproof case or bag
Whistle
Power bank and cord for electronic devices
Satellite communication device (if you’re in remote terrain beyond cell phone coverage)