Helpful running tips for beginners. Learn everything from how to choose running shoes to how to get ready for trail running races and more.
Running and fitness tips
- Read more
How to choose a fitness watch or fitness tracker
Start with a few key questions to learn what features matter most to you.
Read moreHow to choose running shoes
Find a pair of shoes that matches your stride and the type of running you do.
Read moreHow to choose trail runners
Learn about what to look for and how to find the right pair for you.
- Read more
Trail running: beginner’s guide
Is it true that trail runners have more fun? Try it to find out for yourself.
- Read more
Trail running checklist
Learn what basics to carry and wear for comfort and safety.
Read moreTips for your first trail running race
So you can hit the finish line smiling.
- Read more
Trail running technique tips
Find out how to tackle hills and tricky terrain with ease.
- Read more
How to prepare for a long trail run
Ready, set, run (then run some more).
Read moreWinter running: gear and tips for cold weather
With the right gear, you can extend your run season year-round.
- Read more
How to choose an activity tracker
Have some goals to reach? A fitness tracker can help – find out how.
Recent articles
September 3, 2026
Read moreQ&A with an #MECstaffer and ultra-runner: Tips for fuelling
Q&A with an ultra-runner: Tips for fuelling
June 22, 2026
Read moreMEC Kelowna & the new MEC Gear Swap Store
We're so excited to announce the re-opening of MEC Kelowna.
June 9, 2026
Read moreMEC Digital Catalogue Spring/Summer 2026
Check out the latest edition of our MEC Catalogue, packed with expert tips, gear recommendations, staffer stories and inspiration for your next adventure.
November 20, 2025
Read moreMEC Digital Catalogue Fall/Winter 2025
The MEC catalogue is back — in a new and different way.