Running and fitness tips

Running and fitness tips

Helpful running tips for beginners. Learn everything from how to choose running shoes to how to get ready for trail running races and more.

Person looking at their fitness watch outdoors

How to choose a fitness watch or fitness tracker

Start with a few key questions to learn what features matter most to you.

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Bright yellow running shoes

How to choose running shoes

Find a pair of shoes that matches your stride and the type of running you do.

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Gait analysis for runners

What are your feet trying to tell you? Use our in-store Run Labs to assess your gait and running style – and get the right running shoes.

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Salomon trail running shoes on a trail

How to choose trail runners

Learn about what to look for and how to find the right pair for you.

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Two trail runners smiling and running in the forest

Trail running: beginner’s guide

Is it true that trail runners have more fun? Try it to find out for yourself.

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Trail runner wearing a blue pack, running up a ridge

Essential gear for trail running

Learn what basics to carry and wear for comfort and safety.

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Trail runners going across the start line of an MEC race

Tips for your first trail running race

So you can hit the finish line smiling.

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Trail runner running downhill on a technical, rooty trail

Trail running technique tips

Find out how to tackle hills and tricky terrain with ease.

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Trail runners with big mountain backdrop

How to prepare for a long trail run

Ready, set, run (then run some more).

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Runner in snowy winter forest

Winter running: gear and tips for cold weather

With the right gear, you can extend your run season year-round.

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Close up person wearing an activity tracker and holding an MEC water bottle

How to choose an activity tracker

Have some goals to reach? A fitness tracker can help – find out how.

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