Helpful running tips for beginners. Learn everything from how to choose running shoes to how to get ready for trail running races and more.
Running and fitness tips
- Read more
How to choose a fitness watch or fitness tracker
Start with a few key questions to learn what features matter most to you.
- Read more
How to choose running shoes
Find a pair of shoes that matches your stride and the type of running you do.
- Read more
How to choose trail runners
Learn about what to look for and how to find the right pair for you.
- Read more
Trail running: beginner’s guide
Is it true that trail runners have more fun? Try it to find out for yourself.
- Read more
Essential gear for trail running
Learn what basics to carry and wear for comfort and safety.
- Read more
Tips for your first trail running race
So you can hit the finish line smiling.
- Read more
Trail running technique tips
Find out how to tackle hills and tricky terrain with ease.
- Read more
How to prepare for a long trail run
Ready, set, run (then run some more).
- Read more
Winter running: gear and tips for cold weather
With the right gear, you can extend your run season year-round.
- Read more
How to choose an activity tracker
Have some goals to reach? A fitness tracker can help – find out how.
Recent articles
January 26, 2023
Read moreHow to plan a backcountry hut trip
How to plan, how to book, and the number one item to bring outside of ski gear.
January 9, 2023
Read moreGear of the Year: Tour 32 Backpack
It’s officially a backcountry skiing award winner.
December 9, 2022
Read moreProtecting our winters, one event at a time
After two years of online MEC x POW Canada Season Opener events, we finally kicked off ski season in real life again.
November 28, 2022
Read moreGiving Tuesday: Moving mountains together
Inspired by nature. Powered by humans. Thankful for it all.
