Helpful running tips for beginners. Learn everything from how to choose running shoes to how to get ready for trail running races and more.
Running and fitness tips
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How to choose a fitness watch or fitness tracker
Start with a few key questions to learn what features matter most to you.
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How to choose running shoes
Find a pair of shoes that matches your stride and the type of running you do.
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How to choose trail runners
Learn about what to look for and how to find the right pair for you.
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Trail running: beginner’s guide
Is it true that trail runners have more fun? Try it to find out for yourself.
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Essential gear for trail running
Learn what basics to carry and wear for comfort and safety.
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Tips for your first trail running race
So you can hit the finish line smiling.
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Trail running technique tips
Find out how to tackle hills and tricky terrain with ease.
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How to prepare for a long trail run
Ready, set, run (then run some more).
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Winter running: gear and tips for cold weather
With the right gear, you can extend your run season year-round.
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How to choose an activity tracker
Have some goals to reach? A fitness tracker can help – find out how.
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