Helpful running tips for beginners. Learn everything from how to choose running shoes to how to get ready for trail running races and more.
Running and fitness tips
- Read more
How to choose a fitness watch or fitness tracker
Start with a few key questions to learn what features matter most to you.
- Read more
How to choose running shoes
Find a pair of shoes that matches your stride and the type of running you do.
- Read more
How to choose trail runners
Learn about what to look for and how to find the right pair for you.
- Read more
Trail running: beginner’s guide
Is it true that trail runners have more fun? Try it to find out for yourself.
- Read more
Essential gear for trail running
Learn what basics to carry and wear for comfort and safety.
- Read more
Tips for your first trail running race
So you can hit the finish line smiling.
- Read more
Trail running technique tips
Find out how to tackle hills and tricky terrain with ease.
- Read more
How to prepare for a long trail run
Ready, set, run (then run some more).
- Read more
Winter running: gear and tips for cold weather
With the right gear, you can extend your run season year-round.
- Read more
How to choose an activity tracker
Have some goals to reach? A fitness tracker can help – find out how.
Recent articles
November 20, 2025
Read moreMEC Digital Catalogue
MEC Digital Catalogue
November 5, 2025
Read moreMEC Nanaimo opens soon
October 21, 2025
Read moreYour Breathe Outdoors gift cards are welcome at MEC
June 12, 2025
Read moreMEC gives back to trails for July long weekend
On June 28, 25% of all MEC Label sales will go towards trail access, advocacy and education across Canada.
