Fixing Your Feet 5th Edition

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Fixing Your Feet 5th Edition

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Even for experienced athletes and seasoned hikers and runners, foot pain can emerge suddenly to interfere with your fun. The author covers the roles that anatomy, biomechanics and footwear can play in having happy or hurting feet. Discover immediate fixes or long-term solutions that you can adapt to a training program and your particular feet. This guide covers footwear basics, prevention and treatments, and use clear diagrams, photos, and charts to demonstrate techniques and solutions.

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Ideal for Fitness and training
Author John Vonhof
Language English
Pages 392
Edition 5th
ISBN 9780899976389
Made in USA