Even for experienced athletes and seasoned hikers and runners, foot pain can emerge suddenly to interfere with your fun. The author covers the roles that anatomy, biomechanics and footwear can play in having happy or hurting feet. Discover immediate fixes or long-term solutions that you can adapt to a training program and your particular feet. This guide covers footwear basics, prevention and treatments, and use clear diagrams, photos, and charts to demonstrate techniques and solutions.
|Ideal for||Fitness and training|