Training food & drinks for cycling
Showing 124 results
- (0)GoMacro Double Chocolate + Peanut Butter Chip Bar$3.95
(2)GU Caramel Macchiato Gel$3.29
(4)Hornby Organic Chocolate Chip Peanut Butter Bar$3.79
(2)GoMacro Peanut Butter + Chocolate Chip Bar$3.95
(5)Huma Chia Energy Gel Strawberry$3.69
(0)Xact Energy Green Apple$2.85
(5)Skratch Labs Energy Chews Matcha Green Tea and Lemon$3.70
(3)GU Birthday Cake Gel$3.29
(4)Clif Shot Bloks Mountain Berry$3.95
(3)Xact Protein Coconut$3.80
(0)GoMacro Oatmeal Chocolate Chip Bar$3.95
(6)Hornby Organic Oatmeal Raisin Bar$3.79
(4)Huma Chia Energy Gel Caffeinated Chocolate$3.69
(3)Honey Stinger GF Salted Caramel Waffle$2.64
(0)Skratch Labs Energy Bar Cherries and Pistachios$3.75
(1)Honey Stinger GF Cinnamon Waffle$2.64
(1)Probar Whole Berry Blast (Meal)$4.49
(3)Huma Chia Energy Gel Raspberry$3.69
(6)GU Campfire S'more Gel$3.29
(5)Honey Stinger Acai Pomegranate Organic Energy Gel$2.69
SAVE 20%(0)That's it. Apple and Blueberry Fruit Bar$2.36$2.95
(12)Honey Stinger Organic Energy Chews Pomegranate$3.95
(1)GoMacro Maple Sea Salt Bar$3.95
(3)GU Chocolate Outrage Gel$3.29
(3)GU Lemon Sublime Gel$3.29
(2)Xact Energy Blackcurrant$3.25
(0)Skratch Labs Energy Bar Raspberries and Lemon$3.75
(3)Huma Chia Energy Gel Mango$3.69
(4)Huma Chia Energy Gel Caffeinated Lemonade$3.69
(4)Skratch Labs Energy Chews Raspberry$3.70
SAVE 20%(0)That's it. Apple and Strawberry Fruit Bar$2.36$2.95
(3)Skratch Labs Energy Chews Sour Cherry with Caffeine$3.70
(1)Naak Salted Caramel Waffle$2.50
(2)Xact Energy Apricot$2.85
(0)Xact Energy Lemon$3.25
(6)Clif Bar Cookies and Creme$3.25
(0)Clif Bar Peanut Butter Banana with Dark Chocolate$3.25
(2)Skratch Labs Energy Chews Orange$3.70
(0)Naak Boost Energy Gel$4.00
(3)Honey Stinger Fruit Smoothie Organic Energy Gel$2.69
(9)GU Salted Caramel Gel$3.29
(2)Xact Protein Vanilla$3.80
(2)Honey Stinger Organic Energy Chew Cherry Blossom$3.95
(0)Krono Nutrition Chocolate Espresso Energy Bar$3.79
(3)Xact Protein Chocolate$3.80
(2)Honey Stinger Organic Energy Chews Pink Lemonade$3.95
(4)Clif Shot Bloks Salted Watermelon$3.95
(10)Honey Stinger Organic Energy Chews Fruit Smoothie$3.95
(6)Probar Peanut Butter Chocolate Chip Bar (Meal)$4.49
(0)Naak Berries Waffle$2.50
(2)Xact Electrolytes Orange$11.95
(3)Nuun Sport Electrolyte Replacement Tablets Citrus Fruit$12.95
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.