Skratch Labs
Super High Carb Sport Drink Mix Raspberry
$68.95
Training food & drinks for cycling
Skratch Labs
Super High Carb Sport Drink Mix Lemon Lime
$68.95
Skratch Labs
Sport Hydration Drink Mix Lemon and Lime 1320g
$84.95
Skratch Labs
Electrolyte Booster Unflavoured Hydration
$58.95
Saltstick
Caps Electrolyte Replenisher
$39.95
Dusk
Fuel Strawberry-Kiwi Drink Mix
$49.99
LMNT
Variety Pack Hydration Mix (10 Pack)
$24.95
Saltstick
Fast Chews 60-Count Bottle
$29.95
Nuun
MEC Multi Pack Series Electrolyte Drink Tablets
$49.95
LMNT
Watermelon Salt Hydration Mix (10 Pack)
$24.95
Skratch Labs
Sport Hydration Drink Mix Strawberry Lemonade
$32.95
Nuun
Original Mixed 4 Pack Sport Electrolyte Replacement Tablets
$49.95
Naak
Boost Energy Drink Mix
$44.95
Skratch Labs
Sport Hydration Drink Mix Fruit Punch
$32.95
LMNT
Citrus Salt Hydration Mix (10 Pack)
$24.95
Skratch Labs
Sport Hydration Drink Mix Lemon and Lime 440g
$32.95
Naak
Boost Energy Drink Mix Salted Cucumber
$47.95
Skratch Labs
Recovery Sport Drink Mix Horchata
$49.95
LMNT
Raspberry Salt Hydration Mix (10 Pack)
$24.95
Naak
Boost Energy Drink Mix Pomegranate Berries
$44.95
Xact
Energy Fruit Bar Chew Minis Strawberry
$22.95
Skratch Labs
Sport Hydration Drink Mix Oranges
$32.95
Xact
Energy Fruit Bar Chew Minis Apricot
$22.95
Dusk
Fuel Lemon-Lime Drink Mix
$49.99
Xact
Energy Fruit Bar Chew Minis Orange
$22.95
Naak
Ultra Energy Drink Mix Lime
$44.95
Naak
Ultra Energy Drink Mix Watermelon
$44.95
Honey Stinger
GF Salted Caramel Waffle
$2.79
Naak
Boost Energy Salted Lemon Gel
$4.25
Xact
Electrolytes Orange
$12.95
Hornet Energy
Original Honey and Matcha Sports Gel
$2.95
GU
Roctane Cold Brew Coffee
$4.49
Hornet Energy
Apple Cinnamon Sports Gel
$2.95
Krono Nutrition
Choco Pretzel Crispy Rice Bar
$3.49
Hornby Organic
Chocolate Chip Peanut Butter Bar
$3.79
Krono Nutrition
Strawberry Cream Crispy Rice Bar
$3.49
Xact
Immediate Recovery Chocolate Drink Mix
$5.95
Maurten
Gel 160
$6.25
Maurten
Gel 100 Caf
$6.25
GU
Espresso Love Gel
$3.29
Skratch Labs
Energy Bar Raspberries and Lemon
$3.75
Honey Stinger
Acai Pomegranate Organic Energy Gel
$2.79
Maurten
Gel 100
$5.50
GU
Lemon Sublime Gel
$3.29
Skratch Labs
Energy Chews Sour Cherry with Caffeine
$3.70
Clif Shot
Bloks Energy Chews Mountain Berry
$3.95
Hornet Energy
Blueberry Raspberry Sports Gel
$2.95
Honey Stinger
Fruit Smoothie Organic Energy Gel
$2.79
Naak
Ultra Energy Bar Caramel Macchiato with Caffeine
$3.75
Skratch Labs
Energy Bar Cherries and Pistachios
$3.75
Skratch Labs
Energy Chews Orange
$3.70
Naak
Ultra Energy Bar Berries and Nuts
$3.50
Filters
Category
Category
Brand
Brand
Ideal use
Ideal use
Current Offers
Current Offers
Shop Canadian
Shop Canadian
Fueling yourself for the ride ahead
Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.