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Training food & drinks for cycling
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- (0)Xact Energy Minis Strawberry$22.95
NEW(0)Xact Energy Minis Apricot$22.95
NEW(0)Xact Energy Minis Orange$22.95
NEW(0)That's it. Apple and Cherry Fruit Bar$2.95
NEW(0)That's it. Apple and Mango Fruit Bar$2.95
NEW(0)That's it. Apple and Blueberry Fruit Bar$2.95
NEW(0)That's it. Apple and Strawberry Fruit Bar$2.95
NEW(0)Naak Boost Energy Drink Mix$44.95
(0)Xact Electrolytes Citrus Bang$11.95
(1)Xact Electrolytes Lightly Lemon$11.95
(3)Xact Protein Coconut$3.80
(2)Xact Protein Vanilla$3.80
(3)Xact Protein Chocolate$3.80
(2)Xact Energy Blackcurrant$3.25
(2)Xact Energy Apricot$2.85
(4)Xact Energy Orange$2.85
(0)Xact Endurance Mixed Berry Bar$3.80
(0)Xact Endurance Apricot Peach Bar$3.80
(0)Xact Energy Lemon$3.25
(0)Xact Energy Green Apple$2.85
(1)Xact Electrolytes Orange$11.95
(4)Xact Electrolytes Cherry Berry$11.95
(1)Skratch Labs Super High Carb Sport Drink Mix Raspberry$68.95
(2)Skratch Labs Super High Carb Sport Drink Mix Lemon Lime$68.95
(1)Skratch Labs Sport Hydration Drink Mix Fruit Punch$84.95
(2)Skratch Labs Sport Hydration Drink Mix Lemon and Lime$84.95
(3)Skratch Labs Recovery Sport Drink Mix Horchata$49.95
(1)Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade$32.95
(0)Skratch Labs Sport Hydration Drink Mix Fruit Punch$32.95
(3)Skratch Labs Sport Hydration Drink Mix Lemon and Lime$32.95
(5)Skratch Labs Sport Hydration Drink Mix Oranges$32.95
(1)Skratch Labs Everyday Drink Mix Lemon Lime$41.95
(3)Skratch Labs Energy Chews Sour Cherry with Caffeine$3.70
(5)Skratch Labs Energy Chews Matcha Green Tea and Lemon$3.70
(0)Skratch Labs Energy Bar Raspberries and Lemon$3.75
(0)Skratch Labs Energy Bar Cherries and Pistachios$3.75
(2)Skratch Labs Energy Chews Orange$3.70
(4)Skratch Labs Energy Chews Raspberry$3.70
(5)Saltstick Fast Chews 60-Count Bottle$26.95
(16)Saltstick Caps Electrolyte Replenisher$36.95
(1)Probar Protein Chocolate Bliss$4.49
(0)Probar Protein Coffee Crunch$4.49
(3)Probar Protein Peanut Butter Chocolate Bar$4.49
(2)Probar Protein Cookie Dough Bar$4.49
(3)Probar Protein Mint Chocolate Bar$4.49
(5)Probar Superfruit Slam Bar (Meal)$4.49
(1)Probar Whole Berry Blast (Meal)$4.49
(8)Probar Superfood Slam Bar (Meal)$4.49
(6)Probar Peanut Butter Chocolate Chip Bar (Meal)$4.49
(4)Nuun Endurance Strawberry Lemonade Hydration Drink Mix$42.95
(4)Nuun Endurance Lemon Lime Hydration Drink Mix$42.95
(13)Nuun MEC Multi Pack Series Electrolyte Drink Tablets$49.95
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.