Training food & drinks for cycling
Showing 139 results
- (3)Skratch Labs Super High Carb Sport Drink Mix Lemon Lime$68.95
- (2)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 1320g$84.95
- (0)Skratch Labs Electrolyte Booster Unflavoured Hydration$58.95
- (1)Skratch Labs Super High Carb Sport Drink Mix Raspberry$68.95
- (2)Naak Boost Energy Drink Mix Salted Cucumber$47.95
- (0)Xact Energy Fruit Bar Chew Minis Strawberry$22.95
- (0)Xact Energy Fruit Bar Chew Minis Apricot$22.95
(27)Nuun Original Mixed 4 Pack Sport Electrolyte Replacement Tablets$49.95
SAVE 15%(8)Nuun Endurance Strawberry Lemonade Hydration Drink Mix$36.50$42.95
(5)Saltstick Fast Chews 60-Count Bottle$26.95- (16)Saltstick Caps Electrolyte Replenisher$36.95
- (1)Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade$32.95
- (1)Naak Ultra Energy Drink Mix Watermelon$44.95
- (0)Xact Energy Fruit Bar Chew Minis Orange$22.95
- (3)Skratch Labs Recovery Sport Drink Mix Horchata$49.95
(13)Nuun MEC Multi Pack Series Electrolyte Drink Tablets$49.95- (5)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 440g$32.95
- (0)Naak Boost Energy Drink Mix$44.95
- (0)Skratch Labs Sport Hydration Drink Mix Fruit Punch$32.95
(5)Skratch Labs Sport Hydration Drink Mix Oranges$32.95- (0)Naak Ultra Energy Drink Mix Lime$44.95
- (2)Dusk Hydration Electrolyte Lime$2.25
(2)Xact Energy Fruit Bar Chew Apricot$3.10- (10)GU Salted Caramel Gel$3.29
(5)GU Espresso Love Gel$3.29- (1)Honey Stinger Organic Energy Chews Orange Blossom$3.36$3.95
SAVE 15% - (2)Xact Protein Vanilla Wafer Bar$4.10
- (2)Honey Stinger Organic Energy Chew Cherry Blossom$3.95
- (3)Honey Stinger GF Salted Caramel Waffle$2.79
(4)Xact Protein Chocolate Wafer Bar$4.10
(3)Skratch Labs Energy Chews Sour Cherry with Caffeine$3.70
(6)Honey Stinger Acai Pomegranate Organic Energy Gel$2.79- (0)Hornet Energy Original Honey and Matcha Sports Gel$2.95
(7)Clif Shot Bloks Energy Chews Salted Watermelon$3.95
(4)GU Mandarin Orange Gel$3.29- (0)Krono Nutrition Strawberry Pineapple Energy Bar$3.79
- (5)Hornby Organic Chocolate Chip Peanut Butter Bar$3.79
- (1)Honey Stinger GF Cinnamon Waffle$2.79
(5)Hornby Organic Carob Peanut Butter Bar$3.79- (0)Naak Ultra Energy Waffle Lemon$2.50
- (0)Xact Energy Blackcurrent with Caffeine Fruit Gel$5.00
(5)Probar Superfruit Slam Bar (Meal)$4.49
(3)Probar Protein Peanut Butter Chocolate Bar$3.95
(2)GU Caramel Macchiato Gel$3.29
(3)GU Roctane Cold Brew Coffee$4.49
(3)GU Lemon Sublime Gel$3.29
(6)Clif Shot Bloks Energy Chews Mountain Berry$3.95
(3)Honey Stinger Honey Waffle$2.79
(5)GU Vanilla Bean Gel$3.29- (0)Skratch Labs Energy Bar Cherries and Pistachios$3.75
(3)GU Cola Me Happy Gel$3.29
(6)GU Salted Watermelon Gel$3.29
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.