Skratch Labs
Super High Carb Sport Drink Mix Raspberry
$68.95
Training food and drinks
Skratch Labs
Super High Carb Sport Drink Mix Lemon Lime
$68.95
Skratch Labs
Sport Hydration Drink Mix Lemon and Lime 1320g
$84.95
Skratch Labs
Electrolyte Booster Unflavoured Hydration
$58.95
Dusk
Fuel Strawberry-Kiwi Drink Mix
$49.99
Saltstick
Caps Electrolyte Replenisher
$39.95
LMNT
Variety Pack Hydration Mix (10 Pack)
$24.95
Naak
Boost Energy Drink Mix Salted Cucumber
$47.95
Skratch Labs
Recovery Sport Drink Mix Horchata
$49.95
Skratch Labs
Sport Hydration Drink Mix Strawberry Lemonade
$32.95
Skratch Labs
Sport Hydration Drink Mix Lemon and Lime 440g
$32.95
Skratch Labs
Sport Hydration Drink Mix Fruit Punch
$32.95
Naak
Boost Energy Drink Mix
$44.95
Xact
Energy Fruit Bar Chew Minis Strawberry
$22.95
LMNT
Watermelon Salt Hydration Mix (10 Pack)
$24.95
Nuun
MEC Multi Pack Series Electrolyte Drink Tablets
$49.95
Xact
Energy Fruit Bar Chew Minis Apricot
$22.95
Saltstick
Fast Chews 60-Count Bottle
$29.95
Nuun
Original Mixed 4 Pack Sport Electrolyte Replacement Tablets
$49.95
Xact
Energy Fruit Bar Chew Minis Orange
$22.95
LMNT
Citrus Salt Hydration Mix (10 Pack)
$24.95
Skratch Labs
Sport Hydration Drink Mix Oranges
$32.95
Dusk
Fuel Lemon-Lime Drink Mix
$49.99
Naak
Ultra Energy Drink Mix Lime
$44.95
LMNT
Raspberry Salt Hydration Mix (10 Pack)
$24.95
Naak
Boost Energy Drink Mix Pomegranate Berries
$44.95
Naak
Ultra Energy Drink Mix Watermelon
$44.95
Krono Nutrition
Strawberry Cream Crispy Rice Bar
$3.49
Naak
Boost Energy Salted Lemon Gel
$4.25
Science in Sport
Beta Fuel Gel Strawberry and Lime
$3.79
Probar
Protein Coffee Crunch
$3.95
Maurten
Gel 100 Caf
$6.25
Krono Nutrition
Choco Pretzel Crispy Rice Bar
$3.49
Clif Shot
Bloks Energy Chews Mountain Berry
$3.95
Honey Stinger
Fruit Smoothie Organic Energy Gel
$2.79
Hornet Energy
Blueberry Raspberry Sports Gel
$2.95
Krono Nutrition
Maple Apple Energy Bar
$3.79
Krono Nutrition
Strawberry Pineapple Energy Bar
$3.79
Krono Nutrition
Cherry Chocolate Energy Bar
$3.79
Naak
Ultra Energy Bar Peanut Butter and Chocolate
$3.50
Nuun
Hydration Immunity Tablets Orange Citrus
$12.95
Nuun
Electrolyte Replacement Tablets Strawberry Lemon
$12.95
Xact
Protein Vanilla Wafer Bar
$4.10
GU
Caramel Macchiato Gel
$3.29
GU
Chocolate Outrage Gel
$3.29
GU
Sour Peach Gel
$3.29
Xact
Energy Strawberry Fruit Gel
$4.75
Skratch Labs
Energy Bar Cinnamon and Oatmeal
$3.75
Xact
Endurance Apricot Peach Bar
$4.10
Naak
Ultra Energy Waffle Berries
$2.50
Xact
Electrolytes Orange
$12.95
Huma
Chia Energy Gel Raspberry
$3.69
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Fueling yourself for the ride ahead
Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.