Training food & drinks for cycling
Showing 139 results
- (0)Skratch Labs Electrolyte Booster Unflavoured Hydration$58.95
- (3)Skratch Labs Super High Carb Sport Drink Mix Lemon Lime$68.95
- (1)Skratch Labs Super High Carb Sport Drink Mix Raspberry$68.95
- (2)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 1320g$84.95
- (2)Naak Boost Energy Drink Mix Salted Cucumber$47.95
- (0)Xact Energy Fruit Bar Chew Minis Strawberry$22.95
- (3)Skratch Labs Recovery Sport Drink Mix Horchata$49.95
- (0)Skratch Labs Sport Hydration Drink Mix Fruit Punch$32.95
(27)Nuun Original Mixed 4 Pack Sport Electrolyte Replacement Tablets$49.95
(13)Nuun MEC Multi Pack Series Electrolyte Drink Tablets$49.95- (0)Naak Ultra Energy Drink Mix Lime$44.95
(5)Skratch Labs Sport Hydration Drink Mix Oranges$32.95- (1)Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade$32.95
- (0)Naak Boost Energy Drink Mix$44.95
SAVE 15%(8)Nuun Endurance Strawberry Lemonade Hydration Drink Mix$36.50$42.95
(5)Saltstick Fast Chews 60-Count Bottle$26.95- (16)Saltstick Caps Electrolyte Replenisher$36.95
- (1)Naak Ultra Energy Drink Mix Watermelon$44.95
- (0)Xact Energy Fruit Bar Chew Minis Orange$22.95
- (4)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 440g$32.95
- (0)Xact Energy Fruit Bar Chew Minis Apricot$22.95
- (2)Dusk Hydration Electrolyte Lime$2.25
- (3)Xact Protein Coconut Wafer Bar$4.10
- (0)Xact Energy Blackcurrent with Caffeine Fruit Gel$5.00
- (0)Xact Energy Apricot Fruit Gel$4.75
(2)GU Caramel Macchiato Gel$3.29- (0)Naak Ultra Energy Bar Peanut Butter and Chocolate$3.50
- (2)Probar Protein Cookie Dough Bar$3.95
(6)GU Salted Watermelon Gel$3.29
(5)GU Vanilla Bean Gel$3.29- (1)Honey Stinger Organic Energy Chews Orange Blossom$3.36$3.95
SAVE 15% - (0)Honey Stinger Vanilla Waffle$2.79
- (1)Honey Stinger GF Cinnamon Waffle$2.79
(2)Dusk Hydration Electrolyte Watermelon with Caffeine$2.25
(3)GU Lemon Sublime Gel$3.29
(6)Clif Shot Bloks Energy Chews Salted Watermelon$3.95
(3)Honey Stinger Honey Waffle$2.79
(5)GU Espresso Love Gel$3.29- (0)Naak Boost Energy Neutral Gel$4.00
- (1)Clif Bar Chocolate Brownie$3.25
(5)GU Tri Berry Gel$3.29- (1)Krono Nutrition Chocolate Espresso Energy Bar$3.79
- (10)GU Salted Caramel Gel$3.29
(3)GU Roctane Cold Brew Coffee$4.49- (5)Hornby Organic Chocolate Chip Peanut Butter Bar$3.79
(5)Huma Chia Energy Gel Strawberry$3.69
(3)Skratch Labs Energy Chews Sour Cherry with Caffeine$3.70
(2)Honey Stinger Organic Energy Chews Pink Lemonade$3.95- (0)Naak Boost Energy Ice Mint Gel$4.25
(3)Honey Stinger Fruit Smoothie Organic Energy Gel$2.79
(5)Hornby Organic Carob Peanut Butter Bar$3.79
(4)Huma Chia Energy Gel Mango$3.69
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.