Training food & drinks for cycling
Showing 136 results
- (1)Skratch Labs Super High Carb Sport Drink Mix Raspberry$68.95
- (3)Skratch Labs Super High Carb Sport Drink Mix Lemon Lime$68.95
- (2)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 1320g$84.95
- (0)Skratch Labs Electrolyte Booster Unflavoured Hydration$58.95
- (2)Naak Boost Energy Drink Mix Salted Cucumber$47.95
- (1)Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade$32.95
- (0)Xact Energy Fruit Bar Chew Minis Strawberry$22.95
- (1)Skratch Labs Sport Hydration Drink Mix Fruit Punch$32.95
- (0)Naak Ultra Energy Drink Mix Lime$44.95
(28)Nuun Original Mixed 4 Pack Sport Electrolyte Replacement Tablets$49.95- (0)Xact Energy Fruit Bar Chew Minis Orange$22.95
- (5)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 440g$32.95
- (16)Saltstick Caps Electrolyte Replenisher$36.95
(5)Saltstick Fast Chews 60-Count Bottle$26.95
(13)Nuun MEC Multi Pack Series Electrolyte Drink Tablets$49.95- (0)Xact Energy Fruit Bar Chew Minis Apricot$22.95
- (0)Naak Boost Energy Drink Mix$44.95
- (3)Skratch Labs Recovery Sport Drink Mix Horchata$49.95
(5)Skratch Labs Sport Hydration Drink Mix Oranges$32.95- (1)Naak Ultra Energy Drink Mix Watermelon$44.95
- (2)Dusk Hydration Electrolyte Lime$2.25
- (2)Xact Endurance Mixed Berry Bar$4.10
- (0)Skratch Labs Energy Bar Raspberries and Lemon$3.75
(4)Xact Protein Chocolate Wafer Bar$4.10
(5)GU Vanilla Bean Gel$3.29- (3)Huma Chia Energy Gel Raspberry$3.69
- (3)Xact Protein Coconut Wafer Bar$4.10
(2)GU Caramel Macchiato Gel$3.29- (2)GU Roctane Lemonade Gel$4.49
(5)Xact Energy Fruit Bar Chew Orange$3.10- (1)Honey Stinger Organic Energy Chews Orange Blossom$3.36$3.95
SAVE 15% - (12)Honey Stinger Organic Energy Chews Pomegranate$3.95
- (6)Probar Peanut Butter Chocolate Chip Bar (Meal)$4.49
- (0)Hornby Organic O Snack Chocolate Chip Banana Bar$2.49
- (0)Naak Ultra Energy Waffle Lemon$2.50
- (0)Xact Energy Fruit Bar Chew Lemon$3.60
- (0)Krono Nutrition Strawberry Pineapple Energy Bar$3.79
(2)Krono Nutrition Cherry Chocolate Energy Bar$3.79
(3)GU Cola Me Happy Gel$3.29
(3)GU Lemon Sublime Gel$3.29
(7)Clif Shot Bloks Energy Chews Salted Watermelon$3.95
(4)Huma Chia Energy Gel Mango$3.69
(5)Huma Chia Energy Gel Strawberry$3.69
(5)GU Espresso Love Gel$3.29
(4)GU Chocolate Outrage Gel$3.29
(7)Honey Stinger Acai Pomegranate Organic Energy Gel$2.79- (2)Honey Stinger Organic Energy Chew Cherry Blossom$3.95
- (0)Naak Ultra Energy Bar Peanut Butter and Chocolate$3.50
- (1)Honey Stinger GF Cinnamon Waffle$2.79
- (6)Hornby Organic Chocolate Chip Peanut Butter Bar$3.79
- (10)Honey Stinger Organic Energy Chews Fruit Smoothie$3.95
(3)Honey Stinger Honey Waffle$2.79
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.