Training food & drinks for cycling
Showing 137 results
- (1)Skratch Labs Sport Hydration Drink Mix Fruit Punch 1320g$84.95
(2)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 1320g$84.95
(2)Skratch Labs Super High Carb Sport Drink Mix Lemon Lime$68.95
(1)Skratch Labs Super High Carb Sport Drink Mix Raspberry$68.95
(0)Skratch Labs Electrolyte Booster Unflavoured Hydration$58.95
(0)Naak Boost Energy Drink Mix Salted Cucumber$47.95
(0)Xact Energy Fruit Bar Chew Minis Strawberry$22.95
(1)Skratch Labs Sport Hydration Drink Mix Strawberry Lemonade$32.95
(0)Naak Boost Energy Drink Mix$44.95
SAVE 15%(8)Nuun Endurance Strawberry Lemonade Hydration Drink Mix$36.50$42.95
(3)Skratch Labs Recovery Sport Drink Mix Horchata$49.95
(16)Saltstick Caps Electrolyte Replenisher$36.95
(5)Saltstick Fast Chews 60-Count Bottle$26.95
(5)Skratch Labs Sport Hydration Drink Mix Oranges$32.95
(13)Nuun MEC Multi Pack Series Electrolyte Drink Tablets$49.95
(27)Nuun Original Mixed 4 Pack Sport Electrolyte Replacement Tablets$49.95
(0)Naak Ultra Energy Drink Mix Lime$44.95
(0)Skratch Labs Sport Hydration Drink Mix Fruit Punch$32.95
(4)Skratch Labs Sport Hydration Drink Mix Lemon and Lime 440g$32.95
(0)Xact Energy Fruit Bar Chew Minis Apricot$22.95
(0)Xact Energy Fruit Bar Chew Minis Orange$22.95
(1)Naak Ultra Energy Drink Mix Watermelon$44.95
(2)Dusk Hydration Electrolyte Lime$2.25
(1)Clif Bar Chocolate Brownie$3.25
(0)Skratch Labs Energy Bar Cherries and Pistachios$3.75
(5)GU Tri Berry Gel$3.29
SAVE 15%(1)Honey Stinger Organic Energy Chews Orange Blossom$3.36$3.95
(5)GU Espresso Love Gel$3.29
(0)Krono Nutrition Choco Pretzel Crispy Rice Bar$3.49
(3)Xact Protein Coconut Wafer Bar$4.10
(4)Xact Protein Chocolate Wafer Bar$4.10
(0)Xact Energy Fruit Bar Chew Green Apple$3.10
(2)Xact Energy Fruit Bar Chew Apricot$3.10
(14)Clif Bar Cookies and Creme$3.25
(0)Honey Stinger Vanilla Waffle$2.79
(2)GU Roctane Lemonade Gel$4.49
NEW(0)Hornby Organic O Snack Chocolate Chip Banana Bar$2.49
(3)GU Cola Me Happy Gel$3.29
(2)Dusk Hydration Electrolyte Watermelon with Caffeine$2.25
(5)Honey Stinger Acai Pomegranate Organic Energy Gel$2.79
(6)Clif Shot Bloks Energy Chews Salted Watermelon$3.95
(10)GU Salted Caramel Gel$3.29
(5)GU Birthday Cake Gel$3.29
(4)GU Chocolate Outrage Gel$3.29
(4)Xact Energy Fruit Bar Chew Orange$3.10
(2)Xact Energy Fruit Bar Chew Blackcurrant$3.60
(0)Skratch Labs Energy Bar Raspberries and Lemon$3.75
(5)Clif Bar White Chocolate Macadamia Nut$3.25
(0)Clif Bar Builder's Vanilla Almond$3.90
SAVE 15%(3)Probar Protein Mint Chocolate Bar$3.82$4.49
(6)Probar Peanut Butter Chocolate Chip Bar (Meal)$4.49
(3)GU Roctane Cold Brew Coffee$4.49
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Fueling yourself for the ride ahead
Imagine yourself 50 kms into your Gran Fondo and you get that feeling that you are about to hit a wall and you have nothing more to give. In cycling that term is known as “bonking". Avoiding the “bonk” is simple, all it requires you to do is to fuel at every stage of your ride.
Before you go out on your ride make sure you are properly fueled with carbohydrates. Carbs are the best source of fuel for cyclists and they can be found in many forms. If you are in a rush, you can even get your carbs through a drink mix.
During your ride it is important to continue to fuel your body. Replenishing your body with electrolytes will help you continue your ride and perform at your best for longer.
Protein is essential for cycling recovery, it helps strengthen and repair muscles post workout. It does not have to be in the form of a medium rare steak cooked to perfection. It could be a nice post work out protein shake that is easy to digest and tasty.
Fuel for your body does not always have to be a sport drink mix, it can also be in the form of gels or bars. If you want to cycle at your best, recover well, and stay healthy, ensuring you are properly fueled is the first step to reaching the next level.