For boulders, alpinists, sport and trad climbers, Eric Horst distills the cognitive and neurophysical aspects of climbing into a complete program. Consider it a guide to operating your climber's brain. He outlines three stages of mental training that correspond to beginner, intermediate and elite levels of experience and commitment. Use it to build your immediate goals and hone your personal approach through years of climbing to come.
|Author||Eric J. Horst|