The latest Garmin fēnix makes it easier to stay in touch with how you train. The touchscreen on the fēnix 7 lets you choose between tapping, swiping or tried-and-true buttons. An efficient solar panel could make charging a thing of the past. Regional TopoActive maps help you find your way or plan your route home or abroad. These watches blend smartwatch functionality with advanced heart rate-based training tools and a backcountry GPS. Onboard sensors breakdown every movement, comparing how often and how hard you train, how you rest, and even where you train – factoring in altitude and temperature. The data lets you map the evolution of your fitness, from stamina to improved recovery times. Sync to the free Connect app on your phone to download training plans, review activities, stream music, receive texts, social media alerts and emails, track weather and more. If you drop your keys or return late to camp, the integrated LED light cuts through darkness.

Lightweight titanium bezel and case back; virtually scratchproof Power Sapphire™ crystal face
Touchscreen plus an intuitive button layout make navigating your watch quick and easy
Solar panel powers 14 hours to more than 275 days – runtime is feature dependent
Sun gauge displays solar charge status
Built-in modes for biking (road and mountain), running, swimming (indoor and out), multisport, HIIT (AMRAP, EMOM, Tabata and custom), climbing (bouldering and route, with selectable grading systems and difficulty), gym (strength training, cardio and elliptical, stair stepping, rowing and yoga), surfing (with SurfLine® integration) golfing (42,000+ course maps), skiing (2000+ ski resort maps) and more
Activity animations show proper form for strength training, cardio, Pilates and yoga with preloaded structured workouts. And, more than 1600 exercise animations in the Connect app, so you can develop your own personalized workouts
Preloaded North American TopoActive map data with other continents downloadable for free
Up ahead feature offers at a glance performance metrics and a summary of upcoming trail features
Turn-by-turn and point of interest navigation
Round-trip mapping: choose a distance and get course options that start and stop in the same spot – great for set-distance runs
Trendline™ routing uses Garmin user’s route data to find the most popular route
Stream and download using Spotify (premium required), Amazon Music, and more, or add MP3s from your computer
Holds up to 2000 songs so you can leave the phone at home, just pair your Bluetooth™ headphones and hit play
Synched playlists can be updated via Wi-Fi
ClimbPro™ shows grade, total ascent and current position on an elevation profile
PacePro™, set your desired pace, then compare it to your distance splits, the Fēnix 7 compares your needed pace vs your goal pace for each split and for the course
Body Battery™ tracks daily energy levels, monitoring what drains your energy (exercise) and recharges your energy (rest, food), letting you train smarter
Garmin Pay™, make payments with your watch (if supported by your bank)
Strava Segment integration, preloaded and on-the-fly (through your phone), lets you know when starred segments begin and shows instantaneous data, comparing it to your PR and the current KOM or QOM, and provides results once complete. (requires Strava premium)
LiveTrack™, share your location and fitness data during activities (through a phone)
Multiband signal reception and expanded GNSS support (GPS, GLONASS, Galileo, QZSS and IRNSS) provide faster and more accurate positioning and elevation data
Elevate™ 4.0 optical heart rate monitor has improved accuracy and twice the number of infrared sensors for more precise Pulse Ox data, and even works while swimming
Physiological data: VO2 max, a visual race predictor, real-time stamina tracking, recovery advisor and performance indicator
7-day training load lets you know if you're overtraining, under-training, or on the right path, it even provides personalized daily workouts
Compatible with running dynamics sensors (sold separately)
Incident detection + assistance mode sends out a LiveTrack link letting your contacts know where you are
24/7 activity tracking learns your activity level and guides you towards a more active lifestyle
Sleep tracking, shows total sleep hours as well as movement and restful sleep
Access Garmin Connect app via Bluetooth to your phone
Connect IQ allows you to download apps, widgets, templates, data fields and more
Pre-set and custom power profiles let you maximize your battery’s power
ABC data comes in via the internal altimeter, barometer and a tilt-compensated compass
LED flashlight
In the box: fēnix 7X Sapphire Solar, charging cable and documentation

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