Women's trail running shoes

Leave the pavement behind

Sure, you can wear road running shoes on trails, especially if you’re sticking to mellow paths in local parks. But trail-specific shoes offer the grip and stability you need to tackle more variable – and fun! – terrain.

Deep lugs provide traction on mud and loose dirt. Cushioned midsoles keep feet happy over ambitious distances. Tough construction and gusseted tongues block out grit and sand. And to tackle even the gnarliest trails with confidence, protective toecaps and rock plates shield your feet from impacts.

How to choose trail running shoes

The best trail running shoes for you depend on where you plan to run. Rugged singletrack with roots and rocks? Choose shoes with aggressive tread and toe protection. Crushed gravel or packed dirt paths? Opt for flexible, lightweight trail shoes. Getting out in any weather? Waterproof trail running shoes block out puddles and mud.

If you already have a favourite brand of road runners like Saucony or Hoka, check out their trail shoes to see how they fit. Or try options from trail-focused brands like Salomon, La Sportiva, and Merrell.

Check out our tips for choosing trail running shoes, or chat with MEC staffers in-store or online.