Trekking poles and accessories

Trekking poles, sometimes called hiking poles or staffs, help you hike longer and more comfortably. Whether you're tackling a rugged backcountry route or a local day hike, they provide stability, reduce strain on your legs and even double as shelter supports. Choosing the right trekking poles can make a big difference in your hiking experience, so it's worth exploring different styles and features to find the best fit for your needs. MEC has a wide variety of trekking poles from epic outdoor brands like Black Diamond, Komperdell, MEC Label and more.

Finding your balance

Trekking poles add extra points of contact with the ground, increasing stability on uneven trails, slippery slopes and rocky terrain. By engaging your upper body, they help distribute effort more evenly, reducing fatigue over long distances. Poles are especially useful on steep descents, easing pressure on your knees and joints. There are many types of trekking poles to consider, from ultralight carbon fiber models to durable aluminum options. Some feature shock absorbers to reduce impact, while others have adjustable wrist straps for added comfort. Many models are collapsible, either folding or telescoping, making them easy to stow when not in use.

Build your hiking kit

Trekking poles are a great addition to any hiking checklist, but they work best when paired with the right gear. Supportive hiking boots or trail shoes, moisture-wicking clothing and a well-fitted backpack are all key to a comfortable and safe adventure. Before heading out, check your gear and make sure you have the essentials, including navigation tools, extra layers and emergency supplies.

Frequently asked questions

What are the benefits of using hiking or trekking poles?

Trekking poles help improve balance and reduce strain on your knees and joints, especially when descending. They also provide extra stability on uneven or slippery terrain, making them a valuable tool for hikers of all levels.

How do I choose the right trekking poles?

Look for poles that match your hiking style. Adjustable poles offer flexibility for different terrain, while fixed-length poles are lighter and simpler. Consider grip material, locking mechanisms and whether you prefer shock-absorbing features for added comfort on long hikes.

Are trekking poles adjustable for different heights and conditions?

Yes, most trekking poles are adjustable to accommodate various user heights and trail conditions. You can shorten them for steep climbs or lengthen them for descents. Be sure to lock them securely before hiking to ensure safety and performance.

Can I use trekking poles year-round?

Many trekking poles are designed for year-round use. They come with interchangeable baskets or tips that can be swapped out depending on the season or terrain, including options for snow, mud or rocky trails. Just make sure to check if your poles are compatible with those accessories.

Hiking and trekking poles buyer’s guide

When selecting your poles, consider factors such as weight, adjustability and grip material. Cork grips mold to your hands over time, while rubber grips provide insulation in cold weather. Foam grips offer a soft, moisture-wicking alternative. It's also important to maintain your trekking poles. Over time, tips and baskets wear down, especially if you hike on rocky trails or in snowy conditions. Extra baskets, rubber tip protectors and replacement parts help extend the life of your poles and keep them performing at their best. Check out our article on how to choose hiking poles and trekking poles for more information.