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Garmin

Garmin Instinct E 45mm

6046-893

Rugged smartwatch for active days that tracks your health and keeps you connected, with long battery life to power through every adventure.

$349.99

Get a $20 voucher with store pickup

Select store pickup for orders over $50 and receive a $20 voucher for your next in-store purchase over $50. 

Ends November 8. Terms apply

Colour:Electric Lime With Electr
$20 when SPU

Select in-store pickup on your $50+ order and get a $20 voucher to use on your next in-store purchase over $50. Offer ends November 8. Terms apply.

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Delivered by Fri, Nov 13 – Tue, Nov 17
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Product details
Style ID: 6046-893

The Garmin Instinct E 45mm is a rugged GPS smartwatch built for outdoor adventurers and athletes seeking durability and reliable navigation. Engineered to military standards for thermal, shock, and water resistance, it delivers up to 16 days of battery life while providing comprehensive health tracking, including wrist-based heart rate, Pulse Ox, and advanced sleep monitoring. Its sunlight-visible display and multi-GNSS support ensure clear visibility and precise positioning, making it a dependable companion for off-grid exploration and everyday performance.

  • Up to 16 days battery life in smartwatch mode
  • Durable fiber-reinforced polymer case with scratch-resistant glass
  • Water-resistant to 10 ATM, suitable for swimming
  • Multi-GNSS support: GPS, GLONASS, Galileo for accurate navigation
  • Health monitoring: heart rate, Pulse Ox, sleep, and stress tracking
  • 0.9 x 0.9 inch sunlight-visible transflective memory-in-pixel display
  • Equipped with 3-axis compass and barometric altimeter
  • Silicone strap with 22 mm QuickFit compatibility
  • Compact size: 45 x 45 x 14.2 mm, weighs 48 grams
  • Smart notifications for calls, texts, and alerts
Tech specs
Ideal for
  • Backcountry skiing
  • Camping and hiking
  • Cycle touring and bikepacking
  • Everyday use
  • Running, fitness and training
  • Snowboarding
Weight48g
Face materialChemically strengthened glass
Wrist strap materialSilicone
IPX ratingIP X8
Dimensions45 x 45 x 14.2mm
Built-in memory128MB
Display dimensions23 x 23mm
Countdown timerYes
StopwatchYes
WiFiNo
BasemapNo
Data cardNot accepted
Foot podSold separately
Custom POIYes
Pace alarmNo
Chest strapSold separately
Pause timerYes
Tide tablesYes
Lug width22mm
BluetoothYes
BatteriesLithium-ion (included)
Add maps capabilityNo
Auto pauseYes
Wireless syncYes
Button lockYes
ANT+ compatibleYes
Virtual partnerYes
Case diameter45mm
Touch screenNo
Waypoints1000
Unit to unit transferYes
Interval trainingYes
Haptic feedbackYes
Workout historyYes
New lap auto startYes
Battery life16 h - 40 d
Electronic compassYes
Calorie consumptionYes
Distance/time alarmYes
12/24 hour formatYes
Area calculationYes
Speed/cadence sensorSold separately
Heart rate monitorYes
Low battery warningYes
Calories in real timeYes
Programmable workoutsAdvanced
Barometric altimeterYes
Heart rate target zonesYes
Heart rate in real timeYes
Battery power indicatorYes
Replaceable wrist strapYes
Metric/imperial units formatYes
Interface
  • USB
  • Wireless
App compatibility
  • Garmin Share
  • Garmin Connect
  • Garmin Explore
  • Garmin Express
  • Garmin Messenger
  • Third party apps
Made inTaiwan
Residents of Quebec: MEC and third-party sellers on mec.ca do not guarantee the availability of replacement parts, repair services, or maintenance and repair information for any products within the meaning of the Quebec Consumer Protection Act. Please contact the manufacturer directly for information about any manufacturer Availability Guarantee. For more information, please click here.
Quebec Residents: see the Availability Guarantee Disclosure in Tech Specs or click here.
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