Bike helmets

Choose the right bike helmet at MEC

Aside from the bike itself, a bike helmet is the most important thing to have for any cyclist, whether you’re a weekend warrior or an everyday commuter. Wearing a helmet significantly reduces the risk of head injuries, making it an essential piece of gear for riders of all sizes and skill levels. MEC has cycling helmets from top brands like Smith, Louis Garneau, MEC Label and more available online or in-store.

Find the right fit

If you want to learn about how to choose a bike helmet, our website has tons of helpful info. Choosing the right helmet isn’t complicated, but knowing what to look for makes all the difference. The key factors to consider are safety rating, weight, aerodynamics, breathability and aesthetics. Each helmet is designed with a primary focus on one of these characteristics while still incorporating elements of the others. Your riding style and personal preferences will determine which helmet is the best fit for you. Regardless of the type of cycling you do, ensuring a proper fit is crucial. A helmet should sit level on your head, covering the forehead without tilting forward or backward. The straps should be snug but not uncomfortable, forming a "V" shape under the ears. Many helmets come with adjustable fit systems, allowing you to fine-tune the fit for maximum comfort and security.

Frequently asked questions

What size bike helmet do I need?

Getting the right size bike helmet is key for both safety and comfort. Measure the circumference of your head just above your eyebrows, then check the size chart on MEC’s product pages to find your fit. Most helmets also feature an adjustable dial or retention system to fine-tune the fit.

What’s the difference between road and mountain bike helmets?

Road bike helmets are typically lightweight and well-ventilated for speed and long-distance comfort, while mountain bike helmets offer more coverage at the back of the head and may include visors for sun and trail protection. MEC carries both styles, along with commuter and urban options.

How often should I replace my bike helmet?

It’s recommended to replace your helmet every 3–5 years or after any significant impact, even if there’s no visible damage. Materials can degrade over time, so updating your helmet helps maintain optimal safety.

Bike helmet buyer’s guide

Types of cycling helmets

Road cycling helmets prioritize aerodynamics, ventilation and lightweight construction. These helmets are ideal for riders focused on speed and efficiency, helping to reduce drag while maintaining airflow to keep the rider cool. The sleek design and low-profile shape make them the go-to choice for those who spend long hours on paved roads.

Mountain bike helmets are built for protection and durability. They typically feature a hard-shell design with added coverage at the back of the head, as well as a visor to shield against sun and debris. These helmets are ideal for riders tackling rough terrain, steep descents and technical trails, offering enhanced safety for high-impact situations.

Commuter and urban cycling helmets are designed with comfort, style, and practicality in mind. These helmets often have a more solid, rounded shape that blends seamlessly into everyday wear. Many models come with features like built-in lights, reflective elements and enhanced impact protection, making them perfect for city riders who prioritize safety without compromising on aesthetics.

Safety standards and helmet tech

Every helmet at MEC meets recognized safety certifications such as CPSC (U.S.), CE (Europe) or ASTM standards. These tests ensure the helmet can protect you from serious head injuries during a crash. Look for MIPS® (Multi-directional Impact Protection System), which helps reduce rotational forces in angled impacts. Some models also offer SPIN or WaveCel technologies—different systems that enhance protection in unique ways.

Bike helmet ventilation

The more you ride, the more airflow you’ll want. Road helmets have the most vents for maximum cooling on high-effort rides. Mountain bike helmets balance airflow with extra coverage, while commuter helmets offer moderate ventilation and may include weatherproof or insulated options for year-round riders.

Fit and comfort

Fit is everything when it comes to helmet safety. A helmet should sit snugly on your head, level from front to back, with no tilting or wobbling. Most helmets have adjustable retention systems, chin straps and dial fit adjusters to help you fine-tune the fit. Tip: Try on a helmet with your preferred riding hairstyle or cold-weather gear (like a beanie or headband) to ensure year-round comfort.

Other bike accessories

A helmet is just the beginning. Make sure you’ve got other bike accessories like cycling gloves, bike lights, cycling clothes and more.