Garmin Venu 3 Fitness and Health Smartwatch

A sporty update to Garmin’s svelte activity tracker. In an evolution that brings the Venu one step closer to its Forerunner siblings, the Venu 3 smartwatch is useful on your next run, ride, in the gym and at the office. Just like the Venu 2, the 3 has a built in speaker and microphone. So, when you need to ask Siri where the best place for your post-hike meal is, you can leave your phone in its pocket. An updated GPS and optical heart rate monitor tell you more than ever about how you train. Each morning your morning report helps you start your day off right, with a summary of sleep quality, recovery level, training readiness, and a personalized daily workout. Onboard sleep coaching teaches you about your nightly rest and guides you towards a great night’s sleep. And when you want to know even more, the free Connect app, lets you review activities, customize and share workouts, track your fitness and much more.

• Microphone for access to your smartphone voice assistant (Siri Google Assistant, etc.)
• Take and make calls from your wrist through your phone
• Listen to music on your watch or over Bluetooth®, download playlists and podcasts via music services (Spotify®, Amazon Music or Deezer. Premium account may be required)
• Activity animations show proper form for strength training, cardio, Pilates and yoga with more than 40 structured workouts. And, more than 1600 exercise animations in the Connect app, so you can develop your own personalized workouts
• 30+ activity modes, including: hiking, biking, handcycling, running, HIIT, walking, swimming (indoor and outdoor), strength training (rep counting and targeted muscle mapping), yoga, Pilates, golf and more
• Workout benefit feature summarizes how your previous workout contributes to your fitness goals and overall well-being
• Recovery time lets you know how many hours, or days, you should take off, before your next big workout
• Morning report summarizes sleep quality, recovery level, training effects, and provides a personalized daily workout
• Daily summary breaks down your waking hours and lays out a suggested sleep plan
• Sleep coach provides a sleep score and advanced sleep tracking, monitoring total sleep hours – including naps, periods of movement, and restful sleep, using metrics like heart rate variability (HRV) to provide an overall score of total rest and recovery, and offering insights to improve your sleep
• Respiration tracking counts breaths per minute
• Move IQ intelligently detects any activity to record all your daily exercise, from spin class to taking the stairs
• Body Battery™ tracks daily energy levels to aid training. See what drains your energy (exercise) and recharges your energy (rest, food)
• Multi-GNSS signal reception supports: GPS, GLONASS, and Galileo satellite constellations, providing a faster and more accurate positioning and elevation data
• Elevate™ 5.0 optical heart rate monitor (same sensor used in the fēnix 7 Pro and Epix Pro) has improved reliability during wrist intensive activities like cycling, weightlifting, etc
• Flashlight mode turns the screen into a flashlight with 3 white light levels and 1 red light level
• Garmin Pay™ contact-less payment (if supported by your bank)
• LiveTrack™ during activities (through phone) allows you to share your location and fitness data
• Incident detection uses your phone to send an emergency alert or call your contacts, letting them know you need help and exactly where you are
• Stress level score monitors HRV while inactive
• Menstrual tracking logs physical and emotional symptoms to aid training and nutrition during phases of your cycle
• Internal accelerometer and other sensors track your steps, or pushes for people who use wheelchairs, so you know when you hit your daily goal
• 24/7 activity tracking learns your activity level and guides you towards a more active lifestyle
• Connects with ANT+ and Bluetooth Smart sensors, from power meters, to smart trainers, foot pods, speed and cadence pods, etc
• Rechargeable battery: 11 hours with GPS and music, 26 hours in GPS mode or up to 14 days in smartwatch mode
• In the box: Venu 3, charging cable and documentation