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MEC blog | MEC

With over 13,000 items on mec.ca, you’ve definitely got options when it comes to choosing outdoor gear. We’re all about helping you get outside and want to make sure you can find what you’re looking for at a price you’re comfortable with.

To help you make some decisions, we’ve rounded up some of our favourite splurge versus save picks for a few types of outdoor gear below. The save-friendly deals to be had below are clearance items, which means once that style or colour is gone, they’re gone for good.

**Bonus tip**: if you’re just getting into a new activity, you can also check out our [gear rental program](/en/explore/gear-rentals) or look for secondhand gear on the [MEC Gear Swap](/en/gearswap/). Both are great ways to find gear if you’re trying something out for the first time.



## 3-season tents
**Splurge**: [MSR Hubba Hubba NX 2-person Tent](/en/product/5039-920/Hubba-Hubba-NX-2-Person-Tent) **$460**

- Weight: 1.72kg (great for backpacking)
- Large doors and vestibules offer easy access and gear storage.
- StayDry side-entry vestibules feature rain gutters to keep water from channeling into the interior as you get in or out.
- Design allows you to set up the fly with an optional footprint for an even lighter shelter.



**Save**: [MEC Wanderer 2-Person Tent](/en/product/5042-052/Wanderer-2-Person-Tent) **$289**

- Weight: 3.89kg (lean enough to bring backpacking, and great for car camping, canoe tripping or sea kayaking)
- The pole structure creates almost vertical walls and gives you tons of headroom and living space for getting dressed or sitting up to play cards.
- Interior doors have both mesh and fabric panels so you can zip up for privacy or just use the mesh door to let the breeze in on hot nights.
- 2 large vestibules provide storage of damp gear and pets, and allow night-time exits without disturbing your tent mate.



## DUFFLE BAGS
**Splurge:**[MEC Outpost Duffle – 60L size](/en/product/5035-334/Outpost-Duffle) **$95**

- For distant adventures and dubious travel arrangements. Heavy-duty enough to handle getting tossed in the luggage bin or out on the tarmac.
- Fabric is rugged nylon, polyurethane coated for durability and waterproofness.
- Large padded handles convert to adjustable shoulder straps.
- Exterior side pocket holds fast-access items.



**Save:**[MEC Duffle Bag – 60L size](/en/product/5044-007/Duffle-Bag) **$48**

- One of the toughest bags we’ve ever made, hands down. We filled it with jagged objects and dragged it across rocks when we tested the prototype.
- Detachable clip-on shoulder strap with shoulder pad.
- Entire duffle folds into its own internal mesh pocket for storage or for stowing inside another pack until needed.



## BOOK BAGs
**Splurge:**[Topo Designs Rover Pack](/en/product/5061-483/Rover-Pack) **$175**

- Lightweight backpack straps have mesh backing for breathability.
- Top loading with inner drawstring closure.
- Internal sleeve fits a 15in. laptop.
- Zippered top pocket and front pockets carry your phone, wallet or other small essentials.

****

**Save:**[MEC Senior Book Bag](/en/product/5038-090/Senior-Book-Bag?colour=CBT02) **$39** (cobalt/indigo and madder red/indigo colours)

- Water-resistant polyester main fabric is DWR finished and PU coated.
- Zippered clamshell access to main compartment.
- Separate zippered access to sleeve, fits laptops up to 15in.
- Padded shoulder straps and backpanel for big textbook hauls.



## WIND-resistant JACKETS
**Splurge**: [Patagonia Houdini Jacket, men’s and women’s](/en/brand/patagonia/products/run-and-fitness/c/1552?text=houdini+jacket) **$115**

- Featherweight nylon ripstop fabric with DWR treatment is weather-resistant.
- Low profile hood with drawcord to fine-tune fit while maintaining peripheral vision.
- Front zipper is treated with DWR to resist moisture.
- Zippered chest pocket converts to a stuff sack for easy storage. Includes a reinforced loop for securing to your harness or pack.



**Save:**[MEC Farpoint Jacket](/en/product/5034-288/Farpoint-Jacket) – MEN’S only **$49**

- Made of nylon Airtastic soft shell fabric that effectively blocks wind.
- Elasticized hood fits under a helmet.
- Chest pocket has a reverse coil zip and works as the jacket’s stuff sack.
- Full-length lightly stiffened internal storm flap behind zipper.



## Bike helmets
**Splurge:**[MEC Attack Cycling Helmet](/en/product/5041-290/Attack-Cycling-Helmet) **$68**

- Lightweight shell uses in-mold construction with an EPS inner and polycarbonate shell.
- Adjustable fit dial operates with one hand.
- 16 cooling vents.
- Detachable visor shades your eyes from sun, rain and low-hanging branches.



**Save:** [MEC Greyhound Cycling Helmet](/en/product/5036-594/Greyhound-Cycling-Helmet) **$22–31** (blue/black stripe, black/white, black/red stripe colours)

- Great value for bike commuters.
- 21 air vents for ventilation.
- Adjustable dial allows a quick, custom fit.[
](/en/product/5036-594/Greyhound-Cycling-Helmet)



### CYCLING SHORTS
**Splurge:**[Castelli Volo Shorts – Men’s](/en/product/5051-437/Volo-Shorts) **$145**

- Outstanding fit, thanks to 8-panel construction.
- The seam-free Kiss chamois is built with variable thickness foam and a kind, next-to-skin layer.
- Raw edge hems with grippers keep shorts comfortably in place.



**Save:**[MEC Bolt Shorts – Men’s](/en/product/5045-457/Bolt-Shorts) **$59**

- Wide waistband to keep shorts comfortably in place while riding.
- Premium Italian chamois is a dense and anatomically contoured for comfort through long rides.
- Chamois has a Resistex Carbon anti-bacterial, anti-static finish that also helps regulate temperature to keep you comfortable.



### MOUNTAIN BIKING SHOES
**Splurge**: [Mavic XA Pro H20 GTX Cycling Shoes](/en/product/5054-513/XA-Pro-H20-GTX-Cycling-Shoes) **$249**

- GORE-TEX® waterproof breathable membrane construction.
- Ergonomic ankle design offers support and protection while allowing for easy walking.
- Lace and strap design delivers a custom locked down fit.
- Ergo Fit OrthoLite® insoles enhance comfort on and off the bike.



**Save**: [Mavic Crossride Shoes](/en/product/5044-164/Crossride-Shoes) **$99**

- Uppers are synthetic and mesh with lace closures and hook-and-loop strap.
- Higher volume fit than most high-performance shoes.
- Sockliners use dual-density OrthoLite with EVA heel cups and arch support.
- Outsoles are Contagrip rubber that offers traction and is durable for walking.
- Trail grip outsole surface has excellent abrasion resistance and great grip.



### ACTION Cameras
**Splurge**: [GoPro HERO7 Black](/en/product/5064-583/HERO7-Black) **$529.99**

- The HERO7 Black delivers hyper-smooth footage that looks like it came from a gimbal, without using a gimbal.
- 3 high-sensitivity microphones ensure you have clear, crisp audio that gives your videos an immersive depth.
- Voice controls let you capture every shot even when you have your hands full
- 1080p video can be shot at up to 240 frames per second, letting you slow things down up to 8x.



**Save:** [Aquapac iPhone 6 Plus Case](/en/product/5041-741/iPhone-6-Plus-Case) **$30**

This might not be an action camera per se, but this [soft case](/en/products/camping-and-hiking/electronics/camera-bags2c-tripods-and-accessories/waterproof-camera-cases/c/1131) is fully submersible, and allows you to take and make calls, use the camera and work the touchscreen in any type of environment.

- Floats with most phones (test in shallow water first).
- Rated waterproof and submersible to IPX8. Also keeps out dust and dirt.
- Optically-clear Lenxflex window for taking pictures above the surface or underwater.



#### Related articles
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)
- [Gear I love: alpinist Joshua Lavigne’s gnarly gear picks](/en/article/gear-i-love-alpinist-joshua-lavignes-gnarly-gear-picks)
- [A Canadian climbing champ’s bouldering essentials](/en/article/gear-i-love-a-canadian-climbing-champs-bouldering-essentials)



Everyone likes options. You choose where to go big or save a few extra bucks. To help you make some decisions, we’ve rounded up some of our favourite splurge versus save picks for a few types of outdoor gear below.

Splurge vs. save: MEC gear | MEC Blog

Splurge vs. save: MEC gear

What’s your first *real* sign of fall? Maybe it’s digging out your favourite giant scarf for a weekend coffee walk, crunching through leaves in your Blundstones, or going for a run where you can see your breath in the air for the first time in months.

No matter what gets you jazzed about fall (I’m definitely in the giant scarf camp), here are some top-to-bottom looks to keep you outside longer in cool weather:

## 1. Mega fuzzy fleece
Layer a fleece vest over some flannel or wear a fleece jacket to take the dog out on cool mornings. The Patagonia fleece jacket below adds a new twist to classic fleece – it uses recycled wool in the fabric.



***Left****:*[*Toad & Co Allie Fleece Vest*](/en/product/5058-808/Allie-Fleece-Vest)*,*[*tentree Lush LS Shirt*](/en/product/5048-207/Lush-Long-Sleeve-Shirt)*. **Right**:*[*Patagonia Woolyester Fleece Jacket*](/en/product/5058-621/Woolyester-Fleece-Jacket)*.*

## 2. All wool everything
You know what’s awesome about merino wool? Everything. It’s itch-free and soft, keeps you dry and warm (even when wet), and makes an excellent base layer for ski season, cold hiking trips or lounging after playing outside.



***Left****:*[*MEC Merino T3 Long-sleeved Top*](/en/product/5043-645/Merino-T3-Long-Sleeve-Crew)*,*[*MEC Merino T3 Long Johns*](/en/product/5034-420/Merino-T3-Long-Johns)*,*[*Prana Alberta Reversible Sweater*](/en/product/5058-561/Alberta-Reversible-Sweater)*,*[*Glerups Slippers*](/en/product/5058-067/The-Slipper-%28Leather-Sole%29)*.*

***Right****:*[*MEC Merino T2 Short-sleeved Crew*](/en/product/5043-642/Merino-T2-Short-Sleeve-Crew)*,*[*MEC Merino T2 Long Johns*](/en/product/5043-956/Merino-T2-Long-Johns)*,*[*Glerups Slippers*](/en/product/5058-067/The-Slipper-%28Leather-Sole%29)*.*

## 3. So. Much. Puff.
Puffy jackets are making a glorious comeback. Or if you were born in the mid-90s, puffy jackets are making their glorious arrival. The North Face puffers below are insulated with 700-fill-power goose down that meets the Responsible Down Standard and prepares you for Canadian winter.



***Left****:*[*The North Face 1996 Retro Nuptse Jacket*](/en/product/5059-156/1996-Retro-Nuptse-Jacket)* (women’s). **Right**:*[*The North Face 1996 Retro Nuptse Jacket*](/en/product/5059-264/1996-Retro-Nuptse-Jacket)* (men’s).*



## 4. Packable jackets
Heading home for Thanksgiving? Planning a long weekend getaway? Nothing makes your trip better than the satisfaction of stuffing all you need into one bag and breezing past everyone standing at the airport luggage carousel. Plus a packable jacket doubles as a pillow.



***Above****:*[*MEC Rolling Continent Carry On Pack*](/en/product/5050-976/Rolling-Continent-Carry-On-Pack)* and the*[*MEC Stuffit Insulated Jacket*](/en/product/5053-508/Stuffit-Insulated-Jacket)*, which packs up small to make a travel pillow too. Also shown:*[*Levi’s High Rise Skinny Jeans*](/en/product/5059-038/721-High-Rise-Skinny)*,*[*Ecco Soft 7 Side Zip Booties*](/en/product/5059-436/Soft-7-Side-Zip-Bootie-Sneaker)*.*

***Below****: The*[*MEC Travel Light Carry On*](/en/product/5054-355/Travel-Light-Carry-On)* opens up like a book to make it easy to get at your stuff.*



## 5. Streamlined quilting
These warm layers squish into their own pockets to fit neatly in your backpack for hiking, climbing or mountaineering, or any “should I bring an extra sweater?” scenarios. Elastic quilting in the back and under the arms give you room to move without feeling bulky.



***Left****:*[*MEC Uplink Vest*](/en/product/5054-465/Uplink-Vest)*,*[*MEC Travel Light Hip Pod*](/en/product/5054-172/Travel-Light-Hip-Pod-Small)*,*[*MEC Merino T2 Long Sleeve Crew*](/en/product/5043-644/Merino-T2-Long-Sleeve-Crew)*.*

***Right****:*[*MEC Uplink Jacket*](/en/product/5053-428/Uplink-Jacket)*,*[*Gregory Inertia 25 Daypack*](/en/product/5056-162/Inertia-25-Daypack)*,*[*MEC Sandbagger Pants*](/en/product/5023-072/Sandbagger-Pants)*,*[*Vasque St. Elias GTX Boots*](/en/product/5045-936/St-Elias-GTX-Boots)*.*

## 6. Fleece-lined denim
Classic denim: the amped-up cozy edition. These Levi’s jackets are lined with soft Sherpa fleece for cool morning walks to class or work.

Bonus: Levi’s sources more than 17% of its cotton through the Better Cotton Initiative (BCI). The BCI is a not-for-profit association committed to a holistic approach to sustainable cotton production.



***Left****:*[*Levi’s Sherpa Trucker Jacket*](/en/product/5058-907/Sherpa-Trucker)*,*[*Levi’s High Rise Skinny Jeans*](/en/product/5059-038/721-High-Rise-Skinny)*,*[*MEC Duffle Bag*](/en/product/5044-007/Duffle-Bag)*,*[*Kodiak Original Waterproof Insulated Boots*](/en/product/5057-915/Original-Waterproof-Insulated-Boots)*.*

***Right****:*[*Levi’s Sherpa Trucker Jacket*](/en/product/5058-922/Sherpa-Trucker-Jacket)*,*[*MEC Falcon Henley Shirt*](/en/product/5050-731/Falcon-Henley-Long-Sleeve-Tech-Top)*,*[*Fjallraven High Coast Fall Trousers*](/en/product/5058-987/High-Coast-Fall-Trousers)*.*



## 7. Get down with down
Fall is an awesome time to go hiking. No crowds, no bugs, no crazy heat. Instead, you get quiet trails, changing colours, and lunch breaks at the viewpoint in a warm down layer.

All the down in these jackets was sourced under the Responsible Down Standard.



***Left****:*[*MEC Radiator Lite Down Hoodie*](/en/product/5053-811/Radiator-Lite-Down-Hoodie)*,*[*MEC Sandbagger Pants*](/en/product/5023-073/Sandbagger-Pants)*,*[*MEC Flair 35 Daypack*](/en/product/5039-730/Flair-35-Daypack)*,*[*Zamberlan Vioz Lux Gore-Tex Boots*](/en/product/5059-045/Vioz-Lux-Gore-Tex-Boots-W)*.*

***Right****:*[*MEC Radiator Lite Down Hoodie*](/en/product/5053-426/Radiator-Lite-Down-Hoodie)*,*[*MEC Sandbagger Pants*](/en/product/5023-072/Sandbagger-Pants)*,*[*Osprey Aether 60 AG Backpack*](/en/product/5056-240/Aether-60-AG-Backpack)*,*[*Zamberlan Vioz Lux Gore-Tex Boots*](/en/product/5059-056/Vioz-Lux-Gore-Tex-Boots)*.*

## 8. Flannel Fridays
Is #flannelfridays a thing? In fall, it should be. Pick a plaid and pair it up with a vest or use it as your go-to jacket on the way out the door.



***Left****:*[*Patagonia Fjord Flannel Shirt*](/en/product/5041-719/Fjord-Flannel-Shirt)*,*[*Patagonia Retro Pile Vest*](/en/product/5058-615/Retro-Pile-Vest)*. **Right**:*[*MEC Dawson Overshirt*](/en/product/5053-893/Dawson-Overshirt)*,*[*MEC Vapour Daypack*](/en/product/5054-186/Vapour-Daypack)*,*[*Blundstone boots*](/en/brand/blundstone/products/footwear/boots/c/1189)*.*



## 9. It’s tights time
Put the shorts away and slide on something stretchy instead. If you’re dedicated to cold-weather workouts, choose thermal tights that have soft microfleece on the inside (and then give yourself a high-five for getting outside when it’s -10°C).



***Left****: [MEC Pace Running Vest](/en/product/5036-412/Pace-Running-Vest), [Brooks Array Long Sleeve](/en/product/5058-955/Array-Long-Sleeve), [MEC Sanctuary Tights](/en/product/5036-904/Sanctuary-Tights), [Brooks Cascadia 13 GTX Trail Running Shoes](/en/product/5060-094/Cascadia-13-GTX-Trail-Running-Shoes)**.*

***Right****: [MEC Argo Short Sleeved Tee](/en/product/5036-909/Argo-Merino-Short-Sleeve-Tee), [MEC Mercury 2 Thermal Tights](/en/product/5036-908/Mercury-2-Thermal-Tights), [Hoka Clifton 5 Road Running Shoes](/en/product/5059-920/Clifton-5-Road-Running-Shoes)**.*

## 10. Small but mighty toques
Whether you’re on team pompom or team beanie, everyone can agree that warm ears are worth a little hat hair.



***Left****:*[*Patagonia Fisherman’s Rolled Beanie*](/en/product/5058-638/Fisherman%27s-Rolled-Beanie)*,*[*MEC Kimber Jacket*](/en/product/5048-720/Kimber-Jacket)*,*[*tentree Topiary Shirt*](/en/product/5058-803/Topiary-Long-Sleeve-Shirt)*.*

***Right****:*[*MEC Pom Pom Hat*](/en/product/5042-139/Pom-Pom-Hat)*,*[*MEC Hydrofoil Stretch Jacket*](/en/product/5053-432/Hydrofoil-Stretch-Jacket)*,*[*MEC Forge 50 Backpack*](/en/product/5039-727/Forge-50-Backpack)*.*

## 11. Vests are best
All the same warm vibes as a puffy jacket, but way more layering friendly. Each of the vests below have handwarmer pockets with soft fleece lining, and are insulated with down that meets the Responsible Down Standard.



***Left****:*[*MEC Limelight Vest*](/en/product/5053-509/Limelight-Vest)*,*[*Patagonia Cotton Quilt Crew*](/en/product/5058-594/Cotton-Quilt-Crew)*,*[*Levi’s 711 Skinny Jeans*](/en/product/5059-034/711-Skinny)*,*[*UGG Bonham II Boots*](/en/product/5060-244/Bonham-II-Boots)*.*

***Right****:*[*MEC Co-opted Down Vest*](/en/product/5045-708/Co-Opted-Down-Vest)*,*[*Fjallraven Lada Sweater*](/en/product/5058-980/Lada-Sweater)*,*[*Fjallraven High Coast Fall Trousers*](/en/product/5058-987/High-Coast-Fall-Trousers)*,*[*MEC Log Carrier*](/en/product/5052-015/Log-Carrier)*.*

Bring on the brisk weather and layers – it’s an excellent time to sneak in a few more weekends of full-on activities before it’s time to break out the winter boots and snowshoes.



## Related articles
- [How to choose base layers](/en/explore/how-to-choose-base-layers)
- [What not to do when fall cycling](/en/article/what-not-to-do-when-fall-bike-commuting)
- [How to wash waterproof jackets and pants](/en/explore/caring-for-a-waterproof-jacket)



Forget pumpkin spice, this is what fall’s all about. Here are some top-to-bottom looks to keep you outside longer in cool weather. See puffy jackets from The North Face, packable layers from MEC, fleece from Patagonia and more.

11 super cozy fall looks | MEC Blog

11 super cozy fall looks

Climbers, runners, campers, cyclists and travellers: we’ve got something for all of you in this week’s edition of new products landing at MEC. One of the most exciting things to arrive? It’s for kayakers – and it’s the first-ever MEC recreational kayak. Get a closer look at all this outdoor-activity potential below.

## BioLite FirePit


There are some things you could just watch forever, and one of them is a campfire. This stainless steel portable firepit gives you a 360-degree view of the blaze through X-ray mesh side panels.

- Inside the pit, there’s a rechargeable battery-powered fan with 4 different flame settings.
- The fan is Bluetooth-compatible, which means you can control the intensity of your campfire from the palm of your hand or across the campsite.
- Thanks to 51 airjets that improve burning efficiency, this pit produces less smoke than a traditional fire.



There’s hand cream, and then there’s hand cream for climbers. Apply ClimbSkin an hour or two before your climb to let it start working its magic.



## Hoka Hupana Knit Jacquard Cross Training Shoes


Road running shoes with responsive midsoles that feel cushy but springy as you rack up the kilometres. The svelte knit upper is ultra-breathable and light, so it feels like an extension of your foot.



Snap these on and be visible. These clip-on magnetic reflectors are easy to use on any piece of clothing – great for cyclists, dog walkers or runners.



Fantastic for travelling. Made from streamlined nylon, it’s light enough to carry all day but also durable enough to survive jostling under your train seat or close encounters while sightseeing. What’s more, the whole thing packs away neatly into its own pocket to make for fast storing or packing into your checked bag.



The first-ever recreational kayak from MEC! This super-stable Rover Kayak is a comfortable, easy-to-manage boat that’s great for exploring the shoreline near your cottage or getting in a little cross-training on the weekend.

- A wide, flat hull helps it hold steady as you paddle about, and a sharp bow entry line lets it track well for such a short kayak.
- Durable shell stands up to lots of launches from the beach or dock
- Watertight compartment lets you pack lunch with confidence, knowing your treats won’t wind up waterlogged.



A slim seat bag to hold a spare tube and CO2 inflator. It expands with a quick zip when you need to cram in gloves, a helmet liner or arm warmers.



Show what you’re about – wild places, mountains, road trips – with these new graphics on classic tees. As always, the shirts are made of soft, organically grown cotton, are Fair-Trade Certified, and are Bluesign®-approved fabric.



Soft and lightweight fabric to keep you comfortable when you’re running errands or exploring the next town over. Plus, pockets! Made of naturally wicking and odour-controlling Tencel sourced from responsibly forested eucalyptus trees.



## Related articles
- [All about kayaks](/en/explore/about-kayaks)
- [What to pack in your carry-on travel capsule wardrobe](/en/article/what-to-pack-in-your-carry-on-travel-capsule-wardrobe)
- [What’s new this week: last week’s edition](/en/article/whats-new-this-week-10)



A first-ever product for MEC is part of this week’s list, along with new items to make your climbing, running, camping, biking and travelling summer keep getting better.

What’s new this week | MEC Blog

What’s new this week

*MEC Ambassador [Louis Rousseau](https://meccms.imgix.net/wp-json/ambassadors/louis-rousseau) shares the story of an expedition in April and May 2017 with climbing partners Adam Bielecki (Poland), Rick Allen (Scotland) and Felix Berg (Germany). Written by Rick and Louis, with collaboration from Adam and Felix.*

## Video: Annapurna One


Annapurna One - Movie

## The story behind our attempt
Everything started in spring 2017. We’d planned to open a new route in alpine style (no fixed ropes, no supplemental oxygen, self-supported) on the north face of Cho Oyu in the Himalayan mountain range – the sixth-highest summit in the world.



Among the eight-thousanders (mountains above 8000m), Cho Oyu is generally considered the easiest to climb – if you go the normal route. But scaling the north or south face is a different story. The north face is steeper than Everest’s north face (45°) and about even with K2’s or Dhaulagiri’s north faces (+50°). In 1988, a [Slovenian team climbed the north face of Cho Oyu](http://publications.americanalpineclub.org/articles/12199835202/Asia-Tibet-Cho-Oyu-New-Route) for the first time.

Since then, there have been only two other successes on the north side. With some research and help from members of the 1988 expedition, Louis put together a plan to establish a new line on the north face in the middle of the 4km-wide wall that’s about 2000m high, and invited Adam, Rick and Felix to join him.



## Rough start for the dream team
Before we started the expedition, a perfect storm of professional, personal and bureaucratic obligations put an end to our Cho Oyu plans. Our original expedition plan to the far end of the world ended before it even kicked off, but we wouldn’t let this setback stop us.

Since we were already in Katmandu, we sat in the hotel garden with a laptop and looked for a new line that would inspire us. What about Annapurna? According to the accident stats, it’s the most dangerous 8000m peak. But what about the northwestern flank? It was steep with mixed ice, snow and rock, but relatively safe.

So we made a new plan: the great Annapurna, 8000m, climbed for the first time in 1950. It inspired generations of climbers. We were on our way, smiling and highly motivated as the Cho Oyu dream slowly faded away.



Annapurna was our new goal, but we needed another mountain to acclimatize if we wanted to summit in true alpine style. We scanned the map to find a 7000m peak close to our main objective, something with a gentler slope where we could get in time with our ice axes and crampons, and also multiply our precious red blood cells to prepare for altitude. Tilicho Peak, at 7134m, had a ridge at 6200m followed by a long safe climb to the summit. This was going to be our prep for Annupurna.

## Getting to know Tilicho
We were relieved to leave Katmandu for the mountains with our new plan. It took 10 hours on a bumpy bus ride to reach Besishahar. At that time of the year, the road is passable by jeep past Manang (but it made the bumps from the day before pale in insignificance).



On April 18, we trekked to Tilicho Lake (the locals call it the highest lake in the world), which was completely ice covered. From there, we had a great view of Tilicho Peak, and admitted it was quite impressive, dominating the skyline northwest.

The next day, we left the comfort of the lodge and set out to reach the far end of the lake to establish our true basecamp for the next 10 to 12 days. But we’d underestimated how hard it was to trek in Nepal: it took a lot of effort to cross the 5340m Tilicho Pass in worsening weather with our heavy packs. After an 8-hour hike, we reached a fine spot close to the foot of our objective. We had huge respect for our porters who’d crossed the pass with heavier loads.



We spent April 20 resting and organizing basecamp, and the next day, we finally headed out to climb. The steep scree and snow slopes led to the first broken, rocky pillar, which we climbed quickly without touching the old, faded and unreliable fixed rope (indicating that this line had been followed by previous teams). We reached the ridge that was our goal for the day, and then set about finding a spot to establish camp. Climbing down about 80m on the other side of the ridge, we found a comfortable and safe site on top of a line of seracs (ice cliffs).



When we reached the windy crest, we quickly realized this was an inhospitable place to set up our second camp. Luckily, Adam found a canyon created by an old crevasse in the seracs. It seemed we couldn’t have asked for a better end to a good day, but at night, the wind shifted and our crevasse became a wind tunnel. We battled incoming snow in our prototype high-altitude tents, and our bodies suffered from the first night at 6150m. After sleepless hours and having accomplished our goal of acclimatization, we decided to descend.

Climbing down such steep terrain isn’t easy, and the safest option was a series of long rappels. We made good use of the pitons abandoned by previous expeditions that Louis had thoughtfully collected during the climb. Adam navigated the complex terrain and efficiently set up fresh anchors and we progressed quickly. We reached basecamp safe but tired, just in time for a late lunch. Sleep came easily. The next few days, we spent time in our newly installed mess tent that doubled as a perfect place to play chess.



## too optimistic
On April 27, we headed out again up Tilicho Peak to continue our acclimatization. About 9 hours later, we reached our wind-tunnel crevasse; most of us had a bad night and we postponed pushing further until the next day. We woke up at 2am, but the wind was even stronger and wasn’t relenting. Finally, at 6am, we reluctantly decided to begin the descent to basecamp, and were happy to reach it a few hours later.



For the next few days, heavy snow fell repeatedly and left about a metre of snow on the ground at basecamp. We spent the time resting and digging out our tents. At this point, we had to admit that our plan for a quick acclimatization on Tilicho Peak was proving to be too optimistic. Louis also had less time to complete the expedition than the rest of the team, and on May 3, he had to make the difficult decision to return home to Canada.

## The team continues on
After Louis left, the weather allowed the remaining team members to head straight on upwards, moving together over soft, deep snow patches and hard neve, over crevasses, through rock bands and around seracs to reach the summit of Tilicho. Satisfied with this fine, 7134m peak, the three of us – Adam, Rick and Felix – snapped some photos and saw our next destination: the northwest face of Annapurna.



We were sharing the open slopes above the north Annapurna glacier with small Italian, Spanish and Chilean teams who were all on the mountain, pushing for the summit via the 1950 French route. This period of low wind enabled the established teams to complete their ascents while the new arrivals could only look at the longer term forecast of strong summit winds (90kph) in frustration. When the successful pairs descended, their tales of avalanche risk and serac collapse confirmed the dangers associated with the classic route, and re-affirmed our team’s choice of Tilicho Peak for acclimatization.

The Annapurna line that we’d chosen beckoned: it was extremely challenging yet feasible. Acclimatized and ready to go, we hoped that mother nature would be kind to us and that the violent winds would die down before monsoon season began.



## 3 days, 2 sleepless nights
The team was waiting for a 3-day weather-window of low wind at 8000m, combined with little to no precipitation, to tackle the climb. As time passed, we realized this wasn’t going to happen. So we lowered our expectations and took advantage of a single day of low wind followed by a day of high snowfall. We set out on May 17 for a pure alpine-style attempt on the northwest face of Annapurna.

Our chosen route took us to the edge of the glacial lakes at the foot of the north Annapurna glacier (200m below our base camp at 4100m). From there, we slowly climbed over boulder-strewn terrain toward the moraines below our face. The glacier was extremely fractured and we toiled over alternating rocky ridges and abruptly icy slopes separating deep fissures of crevasses before we reached a snowy glacier in late afternoon. We pitched our tent on a flat spot at about 5000m and enjoyed the last few rays of the evening sun.



The next morning, after an hour’s walk, we arrived at the base of a huge triangular buttress and an icy couloir that ran up its right side. We crossed the bergschrund (major crevasse) which separated from the glacier face and began to climb.

The couloir started as a snow slope, but increasingly hard icy streaks predominated at an average of 55°. It was long – longer than we’d estimated – and afternoon snow showers didn’t help the situation.

There was no break in the angle to provide any relief for a bivouac site, so we cut a ledge in the ice at the foot of a rock wall where we could secure the rope. Torrents of spindrift poured intermittently down the wall. We were alert to the possibility that a full avalanche may develop.



At sunset, the snow relented and we had a glimpse of the sun and eastern flanks of Dhaulagiri. Finally, we had enough of a ledge for half a tent and we sat in a row, belayed inside our tent fabric with a single pole keeping it off our faces and our legs hanging free. We cooked a simple meal, brewed many hot drinks and lapsed into fitful rest. Through a tiny vent, we watched a clear, starlit night over the central Nepal Himalayas.

Getting moving in the morning was slow. We melted more snow for hot drinks, carefully unwound the safety lines that attached everything to the wall, and packed up. The icy slope angled right from the top of the couloir and we roped up; one climber led and placed ice screws as the other two followed simultaneously.

A mostly sleepless night, the efforts of the 2 previous days, and the brittle, thin ice over the rock made progress slower than before. Snow started falling again and at the end of the day we were in a place where there was nowhere to set up our tent.



Descending spindrift clouds added urgency to our search for a place to bivouac. An hour before dark, we tried to make something of a rock ledge at 6500m. It sloped alarmingly and gathered so much snow that we ended up hanging in our harnesses from our belay points, shrouded in tent fabric. There was no way to take off our boots to slip on dry socks or change into warmer clothes.

It took a lot of effort, but Felix did manage to melt some snow so everyone could have a little bit to drink. The previous night’s bivouac seemed like luxury compared to this one. We spent most of the night shivering and constantly disturbed each other as we shifted positions to mix up the pressure points from our harnesses.

When one careless movement created a rip in the tent (not designed to be hung like this) we suddenly had a new view of the world… through the hole in floor to the glacier far below. If that wasn’t enough, we lost a sleeping mat to the abyss overnight, and in the morning a sleeping bag slipped through the cellar door and disappeared as well.



In the morning, we seriously evaluated the situation and considered whether we should go on or turn back. On the one hand, we’d climbed half of the northwest face, had confidence we could handle technical difficulties, and had ample food and gas. On the other hand, the incessant afternoon snowfall was alarming, our progress had slowed and after 2 sleepless nights, we weren’t going to get any faster.

From here onwards, retreat would become much more serious and breaking through to the summit ridge would require full commitment. When you added on the loss of one member’s sleeping bag, it all tilted the decision firmly in favour of descent.



Nine hours, 20 rappels on Abalakov ice belays and several pitches of down-climbing later, we were back on the glacier, relieved and glad to pitch our wounded tent on flat snow. We cooked up our first meal in 2 days, and listened to the sound of powder snow avalanches pouring down the face, which confirmed our decision to descend. Another full day took us back down the glacier and its moraines to the welcoming tents of basecamp.

As we toiled back up from the glacial lakes, evening sleet continued to fall and it became clear that the weather window we’d needed to climb the northwest face of Annapurna never materialized.

*The decision-making on this kind of enterprise is crucial and most of us would say we would only contemplate seeking a route with someone we have climbed with extensively. Adam, Felix, Rick and Louis had never climbed together before but would gladly do so again. That is one measure of success.*

## Essentials Louis used on this expedition:


- [MEC Synergy Jacket](/en/product/5047-705/Synergy-Jacket)
- [MEC Synergy Pants](/en/product/5047-699/Synergy-Pants)
- [MEC Talon -10 Down Sleeping Bag](/en/product/5035-437/Talon--10-Down-Sleeping-Bag)
- [MEC Light Obsession Hoodie](/en/product/5045-076/Light-Obsession-Hoodie) (“It’s the best,” according to Louis.)
- [MEC Merino T1 Short Sleeve Crew](/en/product/5045-078/Merino-T1-Short-Sleeve-Crew)
- [MEC Alpinelite 42 Backpack](/en/product/5042-084/AlpineLite-42-Backpack)
- [MEC Reactor 3.8 Sleeping Pad](/en/product/5025-647/Reactor-3-8-Sleeping-Pad)



*Top photo:**Last vertical section before Tilicho Peak. Photo: Felix Berg*

## Related articles
- [Record-setting climb: Naomi Prohaska’s Mount Logan Sumit](/en/article/record-setting-climb-naomi-prohaskas-mount-logan-summit)
- [Who bolted that awesome line?](/en/article/escalade-le-travail-dans-lombre-des-ouvreurs-equipeurs)
- [About climbing ropes](/en/explore/about-climbing-ropes)



When it comes to 8000m mountains, things don’t always go as planned. Watch the video and read the story of MEC Ambassador Louis Rousseau’s team expedition.

Attempt on the northwest face of Annapurna | MEC Blog

Annapurna attempt: the northwest face

It’s rad to hear about all the summer adventures members are getting up to, from quick-hit weekend getaways to long trips where you finally settle into a vacation groove with morning coffee on day 5.

To set you up for good times, the latest batch of new gear to land at MEC includes some excellent travel items, a headlamp that you can use as a bike light, easy to pull on kids’ Blundstones, the redesigned MEC Uplink Jacket and lots more.

## Ecco Soft 7 Sneaker


Classic lace-ups are elevated by a rich, dark leather upper to carry you through from morning commute to happy-hour tacos. A surprisingly lightweight chunky rubber sole stands up to the daily grind.



Why carry your bulky winter coat on fickle-weather days or weekend getaways? This lightweight insulated jacket packs up into its own pocket for deployable protection whenever you need it – or to become a pillow on long flights or overnight train rides.



No rope left behind. The Escaper lets you rappel a full rope length and then release the rope from the anchor, making it a solid backup in case your rap line becomes lost, stuck or damaged. Loop it through the anchor and back through itself, attach it to one end of your rope to create a strong hold, then descend normally. Once you’re at the bottom, tug it free.



## Portland Design Works Pathfinder Headlight


The Pathfinder has a custom reflector that focuses light down into your riding line where you need it most. Light above the riding line helps keep you visible, but it also wastes power and dazzles those around you.

- Custom-engineered reflector focuses up to 200 lumens down to your riding line.
- To make sure you don’t drop off anyone’s radar, 2 surface-mounted LEDs flash brightly.
- Easy USB charging means you can top up your battery nearly anywhere you go.
- Weatherproof housing means if you’re willing to ride in it, the Pathfinder will light your way.



This full-sized backpack is ready to trek through Thailand and converts to a suitcase for checking into respectable hotels when you’re tired of roughing it. Once you’ve checked in to your temporary home, grab the integrated fully featured daypack and go explore the area.

- Panel covers the shoulder straps and hipbelt to safely check it for a flight. Panel stows when not in use.
- Large zippers let you access the main compartment and an integrated spill gate keeps your gear from falling out when you unzip.
- Integrated rain cover keeps your belongings dry.



## Garmin Vector 3 Pedals Dual-Sensing Power Meter


This dual-sided power-meter provides plenty of cycling dynamics data including left/right balance, time spent in and out of the saddle, power phase analysis as well as platform offset centre, which measures where you’re applying force in relation to the centre of the pedal. With an industry-leading 1% accuracy and measurements taken at the pedals, you can confidently say that every watt it picks up was produced by you.



Sandbagged by an abrupt change in the weather? Whip this super-light technical jacket out of your pack or unclip it from your harness and slide it on. The close cut and elastic quilting underarm and back panels keep the outline lean and eliminate air spaces. Thermolilte synthetic insulation retains warmth when wet.



These pint-sized versions of the iconic Australian slip-on boot have nifty grab loops that make them easy to pull on. An extra footbed helps it fit growing feet through a growth spurt or two.



The Snap is fully dimmable, allowing you to choose how much light you need from 0–200 lumens. The modular housing lets you take the light off its strap and snap its magnetic base to nearly any metal surface for broad area lighting. Extra included mounts let you easily attach your light to your bike’s handlebars, or anywhere you would hook a carabiner.



In case you stumble across a farmers market or interesting pop-up shop, be prepared with this 13L bag. The Travel Light Tote Pack folds up into its interior pocket, making it easy to toss into your purse, pannier or suitcase. Carry it like a tote bag or deploy the hidden backpack straps for heavier loads.



The vívoactive 3 Music stores up to 500 of your favourite songs and plays them over Bluetooth so there are no cords to get in your way. Plus it has the latest-generation Elevate optical heart-rate monitor to read your pulse information straight off your wrist. Some other highlights:

- GPS and an internal accelerometer track training metrics like speed and distance information, turning your movement into data.
- Internet Live Tracking during activities (through a connected smartphone) allows you to share your location and heartrate with friends, family or coaches.
- Follow daily highs and lows by tracking stressors (monitoring your heart-rate variability). When stress levels are high, a relaxation timer walks you through steps to reduce them.
- Built-in activity modes for biking, running, walking, swimming (indoor only), strength training (with rep counter), and more.



A soft and timeless layer that keeps your neck toasty. The soft organic cotton blend has just hint of spandex for an easy stretch.



## Related articles
- [Travel checklist](/en/explore/travel-checklist)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose bike lights](/en/explore/choose-bike-lights)



Have a trip coming up? Travel’s a big part of this week’s latest, along with a headlamp that you can use as a bike light, kids’ Blundstones, the redesigned MEC Uplink Jacket and more.

What's new this week

Locals know that there’s no shortage of outdoor havens in the Greater Edmonton area. From river ecosystems and accidental beaches to an extensive network of hiking and biking trails, Edmontonians have plenty of opportunities to get outside. I’ve raved about some of Edmonton’s best [day hikes before](/en/article/5-day-hiking-trips-near-edmonton), but what if you don’t have a car? Thankfully, the city’s transit system and Parkbus has you covered, so even without your own set of wheels, the great outdoors are still within reach.

## 1. Elk Island National Park
Located to the east of the Edmonton City Centre, [Elk Island National Park](https://www.pc.gc.ca/en/pn-np/ab/elkisland/activ/experiences/a) is one spot you don’t want to miss. Grab your friends and spend the day exploring (and bison searching) on the park’s numerous trails, ranging from short and easy boardwalk loops to longer and more challenging tracks. Bring a picnic lunch to hang out on the beach after your hike, or rent a paddleboard on-site to float on the lake.

**How to get there**: Elk Island National Park is now accessible via [Parkbus](https://www.parkbus.ca/elkisland), an initiative supported by MEC that helps transport Canadians to their next outdoor adventure. And for 2018, it’s a free day trip shuttle! Be sure to make your [reservation online](https://www.parkbus.ca/elkisland) to guarantee a spot.

**Good to know**: The shuttle is free, but if you’re over 18 there’s a $7.80 national park entrance fee.

> “When we pick up people from the park, it’s great to see everybody’s smiling faces and hear all the stories from passengers on board as we make our way back to the city.” – Alex and Boris, Parkbus co-founders
>
## 2. Lois Hole Centennial Provincial Park
A giant aquatic ecosystem right on the western edge of the Edmonton and St. Albert city limits? You got it! Lois Hole Centennial Provincial Park is home to some of the best bird watching in the area, as well as an 8km lake and an interpretive boardwalk and wildlife viewing area. The best part is that it’s totally accessible via the Enjoy Centre stop on the St. Albert Botanical Loop.

**How to get there**: The [St. Albert Botanical Loop](https://stalbert.ca/city/transit/routes-schedules-and-maps/botanical-loop/) is a hop-on, hop-off free transit loop touring some of the best botanical themed locations in the area, and runs on Saturdays in summer. There are plenty of buses from Edmonton to the St. Albert Centre Transit Exchange where you can join the loop (check out the [ETS Trip Planner](https://www.edmonton.ca/edmonton-transit-system-ets.aspx) to plan out your day).

**Good to know**: The bus also stops at the St. Albert Farmers Market and the Enjoy Centre, two great places to spend some time after a morning of nature. More info is available on the [Lois Hole Centennial Provincial Park site](https://www.albertaparks.ca/parks/central/lois-hole-centennial-pp/).

## 3. Red Willow Trail System
The City of St. Albert has some really well organized trails and parks of its own. [The Red Willow Trail System](https://stalbert.ca/rec/parks/trails/) boasts over 85km of recreational use trails that link all of the city’s neighbourhoods and parks, many of which run along the Sturgeon River. The trails are multi-use, so you could also bring along your running shoes or your bicycle to start exploring.

**How to get there**: The Edmonton Transit system runs regular buses to the St. Albert Centre Transit Exchange. Download ETS’s easy-to-use mobile app, [ETS Live to Go](https://www.edmonton.ca/programs_services/apps_mobile/app-ets-live-to-go.aspx), for quick trip planning.

**Good to know**: The Red Willow Trail System is open and maintained year-round so brave hikers can get some steps in even on a brisk winter day.

## 4. Kinnaird Park Highlands Hiking Trail
How could I leave out the stunning North Saskatchewan River Valley? Famous for its well trafficked multi-use trails, this network of parks and paths – extremely accessible with public transit – is just waiting for adventures to be had. The area features about 160km worth of trails in total; the [Kinnaird Park Highlands trail](https://www.alltrails.com/trail/canada/alberta/kinnaird-park-highlands-hiking-trail), a 4.3km inner city loop, is a great place to start.

**How to get there**: Kinnaird Park is accessible via a simple one-bus ride from the [downtown Edmonton MEC store](/en/stores/edmonton). Take the #2 heading east on 104 Avenue for less than half an hour. The bus will drop you off at 79 Street and 112 Avenue, which is just a short walk from the entrance of the park.

Not owning a car is no reason to miss out on experiencing some of Edmonton’s natural attractions, and whether you’re a seasoned or novice hiker, there is something for everyone in this pocket of Alberta.

Have questions about how to get ready for a day hike? Stop by the [MEC Edmonton Downtown store](/en/stores/edmonton) or the [MEC South Edmonton Common Store](/en/stores/south-edmonton) to chat with helpful staff.

## Tips before you go
Stay safe and be prepared. Check out the weather before you leave, tell a friend where you’re going and when you plan to return, and bring first aid supplies and proper clothing. For more tips, check out [day hiking for beginners](/en/explore/day-hiking-for-beginners) and [how to plan for overnight hikes](/en/explore/planning-for-overnight-hikes).



## Related articles
- [The 10 essentials for hiking](/en/explore/the-10-essentials-hiking-camping)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [Hidden gems: 5 campsites to check out from Edmonton](/en/article/hidden-gems-5-campsites-to-check-out-from-edmonton)



How to escape the city limits and get into nature, even without your own vehicle. Edmontonians have plenty of opportunities to get outside, from river ecosystems to wildlife hotspots.

Discover the best hiking spots in Edmonton to visit without a car

Where to go hiking in Edmonton if you don’t have a car

*Whether you like to pull on plastic or daydream about dry rock, part of what makes bouldering rad is the minimal gear requirements. We checked with [Alannah Yip,](https://meccms.imgix.net/wp-json/ambassadors/alannah-yip) Canadian Climbing Team member and MEC Ambassador, for her favourite gear picks for the gym or the crag:*

## Scarpa Crux Approach Shoes


These [Scarpa Crux approach shoes](/en/product/5057-422/Crux-Approach-Shoes) are comfy and have Vibram rubber on the sole. That means you never have to worry about slipping when you’re scrambling up/over/around/below rocks searching for that climb the guidebook *definitely* said was around here somewhere…

*(Looking for the men’s version? The*[*men’s Scarpa Crux Shoes*](/en/product/5057-420/Crux-Approach-Shoes)* exist too.)*

## Scarpa Instinct VSR Rock Shoes


I like climbing outside in the [Scarpa Instincts](/en/product/5051-112/Instinct-VSR-Rock-Shoes) because of the stiffness and their amazing heel and toe hooking abilities. And when in Squamish, this is of great importance.

## Sumi Boar’s Hair Brush


If you want a *serious* brush, the [Sumi Boar’s Hair Brush](/en/product/5039-801/Sumi-Boar%27s-Hair-Brush) is the best one out there. With one thick end and one thinner, angled end, you can reach every nook, cranny and nubbin on those crux holds on your proj.

## Flashed Tool Bag Chalk Bucket


A [simple bouldering bag](/en/product/5021-645/Tool-Bag-Chalk-Bucket) that holds an entire 312g bag of Flashed chalk, plus a few brushes. What more do you need?



In my opinion, this is [the best chalk](/en/product/5015-940/Chunks-Chalk-312g-Bag) on the market. It has no additives and won’t break the bank.

## Flashed Podium Chalk


This is my [favourite liquid chalk](/en/product/5059-719/Podium-Chalk) ever because it stays on and dries out my sweaty fingers for the longest period of time, hands down.

## Flashed Ninja Crash Pad


I love the [Flashed Ninja Crash Pad](/en/product/5029-442/Ninja-Crash-Pad) because it’s small, light and easy to pack up when you’re moving between boulders, yet still heavy duty enough to keep you safe on your project.

## Picky Bars Smooth Caffeinator Energy Bar


I’m a terror when I’m hangry so I always bring snacks out climbing. The [Smooth Caffeinator Picky Bar](/en/product/5049-929/Smooth-Caffeinator-Energy-Bar) is one of my favourite energy bars ever because it’s delicious (coffee, chocolate, hazelnuts!) and doesn’t weigh you down like other popular energy bars. It also has a stellar ingredient list so you feel good about what you’re eating.



Sometimes I struggle to stay warm when I’m out bouldering because of the long breaks between attempts. A packable warm jacket is easy to throw on over top of my climbing top and keeps me nice and toasty – I love the new [Uplink Hoodie](/en/products/clothing/jackets/insulated-jackets/c/270?sort=newest&text=uplink+hoodie&org_text=uplink+hoodie), it’s warm, light and packable.

## Nalgene Wide-Mouth Water Bottle


I don’t know about you, but I climb better when I’m hydrated properly. This [Nalgene water bottle](/en/product/5017-275/Everyday-Wide-Mouth-Loop-Top-Water-Bottle) holds 1L of liquid and is the perfect size for a day outside.



## Related articles
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)
- [The gear I love: one pro climber’s summer essentials](/en/article/the-gear-i-love)



You don’t need much gear, but you do need a few basics (so choose wisely). Alannah Yip shares her favourites for the gym and the crag.

Gear I love: a Canadian climbing champ’s bouldering essentials | MEC Blog

Gear I love: a Canadian climbing champ’s bouldering essentials

Weekends hanging out at the cabin or cottage are about to get more fun, thanks to Yeti cooler backpacks, dehydrated cocktail mix, and snorkels to help you find the sunglasses that someone inevitably drops in the lake. If wheels are more your jam, we’ve got new bike stuff landing, alongside burly alpine layers and gear made for speed.

Dig in to our latest picks:

## Aerobie Squidgie Disc


What’s a trip to the beach without a floating plastic disc? The Squidgie’s aerodynamic design makes for easy throwing and pinpoint accuracy no matter your skill level.



BarCountry dehydrated cocktails distill your favourite mixed drinks into compact, easy-to-carry packets. To make any hour Happy Hour, just add water and a measure of your favourite bourbon, mix and enjoy. Each waterproof pouch has a fill line, making it easy to add the perfect amount of water.

Comes in Cherry Infused Old-fashioned, Coconut-Lime Margarita and Pickled Caesar mixes.



There’s no height restriction when it comes to crushing it. In a world with kid-sized carbon race bikes, the Radar EV XS Sunglasses make sure the quality of their optics matches the level of their ride.



Looking for a pair of burly active pants? The Ferrata Pants take you through 4 seasons of climbing, touring and mountaineering. Warmth coupled with wind resistance is a winning combo for long days at the mercy of Mother Nature. Tons of technical features like stretch, articulated knees and an integrated webbing belt help you push further up the skin track or ascend a particularity challenging ridge.



This technical midlayer is lightweight and breathable enough for alpine terrain. Low-loft fleece provides a good level of insulation for ticking your way up a pitch, and its smooth outside slides easily under outer layers when the temperature drops or it’s time to ski down.



## Fathom Varadero Mask with Dry Snorkel


Dive and return to the surface without taking in water. This combo lets you venture deep below the surface. It’s easy to equalize and offers a great field of view. Any water that does enter can be purged through the mouthpiece valve.



Super light, super fast. These sleek racing flats stay true to the road warriors who fell in love with the originals. Secure fit, stable chassis and REVlite midsole let you eat up the road that stretches out ahead. Great for races and fast training runs.



## 808 Audio Earcanz Bluetooth Headphones


Streamlined Bluetooth headphones that bring big sound from a small package, whether you’re listening to music or taking calls.

- Up to 3 hours of music or talk time on a single charge.
- Integrated button lets you answer calls and control your music.
- 3 different sizes of ear pads and ear fins let you find the perfect fit.



## Race Face Turbine R 457/150 Dropper Post


Built on the same platform as the FOX Transfer dropper, with the aesthetics that matches the rest of your Race Face R series build. This dropper post blends a cable-actuated post’s ease of maintenance with the responsiveness and reliability of a hydraulic post. 150mm of travel, and post length is 457mm.



A premium 29er, and in fact, one of the finest 29ers available anywhere in the world. Detailed and engineered for XC excellence, the Primer’s hyperlight carbon frame and top-tier Pro Build components deliver a ride that’s competent, flickable and fully race-ready.

- i-BOX Pivot System allows for compact seatstays and a shortened wheelbase for a remarkably nimble and efficient ride.
- Buttery RockShox Pike RCT3 fork and Monarch RT3 rear shock both feature multiple travel positions for a dialled ride on any terrain.
- 1×12 SRAM X01 Eagle groupset, with GX shifter, leverages a massive 10-50 cassette.



## Outdoor Technology Calamari 3-in-1 Charging Cable


The Calamari bundles the 3 most-used charging tips into a single cable, meaning you no longer need to carry a nest of wires with you everywhere you go. Includes Apple’s Lightning tip, a USB-C tip and a micro-USB tip.



Carry your cooler on your back and free your hands to help you scramble. A seriously rugged semi-soft backpack cooler, the Hopper BackFlip is designed to hold up to 20 355ml cans and enough ice to keep your beverages cold.



## Related articles
- [How to choose a wetsuit](/en/explore/how-to-choose-a-wetsuit)
- [2018 Intense bike lineup: A run down](/en/article/2018-intense-bike-lineup-a-run-down)
- [Gift ideas for people who love cabins and cottages](/en/article/gifts-for-people-who-love-cabins-and-cottages)



Weekends hanging out at the cabin or cottage are about to get more fun, thanks to Yeti cooler backpacks, dehydrated cocktail mix, and snorkels to help you find sunglasses that someone inevitably drops in the lake.

New deals dropping – see what’s fresh

Free store pickup and returns. Find out more

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Easter Monday

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|

