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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

When the urge to travel hits, pay attention. A little wanderlust could be a sign that that you’ve been getting a little *too* comfortable in your routine and it’s time to challenge (and maybe even humble) yourself with a new experience. Travel is a way to grow, to learn and to gain perspective – so where to next?

We’ve rounded up 9 destinations that are catching the eyes of travellers as top places to visit in 2019, or are bucket-list experiences just waiting to be ticked off this year.

## 1. Sri Lanka
In Lonely Planet’s “Best in Travel 2019,” Sri Lanka snagged the top country spot – so now’s the time to see what it’s all about. It’s not a huge country, so you can cover a lot of ground while you’re there. The Central Highlands’ tea plantations are a famous sea of green that are part of the *Great Global Bucket List* (make sure to have a sip while you’re there), but there’s more to Sri Lanka than tea. Stay in a rainforest eco-lodge, bike to the ruins at Anuradhapura, or catch waves on the beaches of Hikkaduwa.

## 2. Northern Lights in Canada


Part of what makes seeing the Northern Lights so special is that they’re not guaranteed; there’s even an [aurora forecast](http://www.auroraforecast.com/) to help with predictions. You’ll need to head to the high-latitude regions for a chance to see them. Two prime spots are Yellowknife (NWT) and Whitehorse (Yukon) from mid-August through to mid-April. Stay at a remote lodge far away from the city lights, and pair your visit with snowshoeing, a visit to the Takhini Hotsprings, and a campfire with s’mores.

## 3. Morocco


Morocco’s Atlantic Coast made Fodor’s 2019 Go List, and you might be surprised to find sweet right-hand surf breaks dotting the coastline near towns like Essaouria (west of Marrakech) and Taghazout. For most people, though, deserts are what they picture when they imagine Morocco; if you’ve ever wanted to ride a camel in the desert (at sunset, perhaps?), this is the place to make it happen. Eating slow-cooked tagine meals, hiking in the Atlas Mountains, and visiting action-packed markets like Djemaa El Fna in Marrakech are just a few of the must-do experiences. Make sure to include littler-known Meknès in your visit – it’s one of Lonely Planet’s top cities for 2019.

## 4. Colombia


A lot has changed in Colombia over the last few years, and this country is now on travellers’ radars. Visitors have a huge range of landscapes to explore – everything from Caribbean coastal cities and tropical rainforests to grassy plains and snowy peaks. With so much variety, how do you decide where to go? A couple of ideas: Fodor named the old city of Cartagena (in the north) on their 2019 Go List, and San Gil is known as the adventure capital of Colombia, with whitewater rafting, bungee jumping, mountain biking and paragliding. From a practical standpoint, it’s also got some logistical benefits, which is why Travelzoo included Colombia on their list of “2019 best bets: where Canadians should travel next.”

## 5. Grand Canyon National Park
Happy birthday, Grand Canyon National Park! This park turns 100 in 2019, which is an adorable blip in the existence of the 6-million-year-old Grand Canyon itself. When you go, take the time to hike into the actual canyon. Most people snap photos of the view from above, but to really experience the inner canyon, hike on of the park’s Corridor trails, like Bright Angel, South Kaibab or North Kaibab, and stay overnight at one of the campgrounds.

> “I love the Grand Canyon,” said MEC Ambassador Bruce Kirkby, “It’s such an iconic spot in North America.”
>
Bruce has been to more than 80 countries, so he’s one to trust when it comes to calling something iconic.

## 6. Everest Base Camp


Everest Base Camp isn’t a casual hike. It takes time to acclimatize, you’re dealing with altitude, and there’s plenty of prep to tackle before you even arrive. But all that effort is what makes the achievement of reaching Base Camp worth it – this is a trek that’ll change you. The word “epic” gets tossed around a lot in travel writing, but the scenery here is one place where it’s actually justified. When you’re done your trek, take time to take in Kathmandu – it’s on Lonely Planet’s top cities list for 2019.

## 8. Mount Kilimanjaro


It’s the tallest peak in Africa, and you could be on top of it to watch the sunrise from the summit. It’s a physically and mentally challenging trek to the top, and it might make you wonder: is it worth the time and energy? If you ask anyone who’s done it, the answer is likely going to be a big yes. Conquering Kilimanjaro is on the Telegraph’s list of “greatest travel adventures in the world” and it’s a bucket-list experience for many people.

## 9. New Zealand


Is it the mountains and black sand beaches? The glow-worm caves and glaciers? Some of the best stargazing on earth or the adventure-country reputation? Whatever the draw, people are clearly pumped about travelling to NZ. Airbnb has Kaikoura (on the South Island) on its list of “trending destinations for 2019,” and the South Island is also home to Kawarau Bridge, the birthplace of modern bungee jumping, which is on Condé Nast Traveler’s “adventures to have in a lifetime” list.

If you can, carve out some time to explore somewhere new this year. A mega adventure is bound to change the way you look at the world, but even a mini-adventure can shake up your routine and your outlook.

*Top photo: Panoramic Milky Way at Lake Pukaki, NZ, part of the Aoraki Mackenzie Dark Sky Reserve.*



## Related articles
- [The best time to travel is always now](/en/article/the-time-to-travel-is-always-now), by adventurer and MEC Ambassador Bruce Kirkby
- [Travel checklist](/en/explore/travel-checklist)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)



Have you been to any of these destinations? A little wanderlust could be a sign that it’s time to plan an adventure. Here are the best places to go in 2019.

The best places to travel in 2019 for unique adventures

Patagonia had been on my bucket list for quite some time, so a friend and I travelled far south to this famously rugged region shared by Chile and Argentina. The challenging trek we did was well worthwhile. Even as seasoned hikers, it was our first time hiking past icebergs, drinking from glacier streams and watching condors soar above our heads.

Our trip took a lot of preparation, but we came back with even more advice for other travellers going to the region. If you’re planning a trip to Patagonia, be sure to keep these tips in mind.

### Where and when to go


Chile’s Torres del Paine National Park is one of the most popular trekking destinations in Patagonia. Its moderate trails with limited elevation gain make it ideal for hikers of all skill levels looking for multi-day routes. It’s quite possible to meet other like-minded adventurers on these trails too.

Patagonian summers stretch from November to March, which makes this an ideal time to visit. January, the peak of Patagonia’s summer, sees on average 16 hours of sunlight per day and temps up to 20°C.

### Choosing a circuit
Choosing your circuit in Patagonia involves a few factors. You should take into account how long you’re going and how much gear you’ll be bringing. I can personally recommend the full “O” circuit or shorter “W” circuit in Chile’s Torres del Paine National Park, two circuits named for their shapes on a map.

The O circuit takes 6 to 10 days and covers around 110km. This trail is nearly twice as long as the W route, and sees only a fraction of the amount of hikers, so you can enjoy its other-worldly landscapes in near solitude.

For beginners or travellers with limited time, the W route is the best option; it takes four to five days and covers 60+km. This route passes more directly through the stunning Cordillera del Paine mountain range.

Regardless of the route you choose, the journey will likely involve some highs and lows. The rocky ridge trail to the Grey Glacier was difficult and left us with inevitable blisters, but the sight of the colossal glacier and the photo ops made us momentarily forget our aching feet and sore muscles.



### Where to stay
Once you’ve chosen your route, be sure to book your campsites in advance, which you can easily do online. If you don’t feel comfortable camping the entire time, you can always make reservations at the hotels (refugios). Either way, you’ll get to experience an amazing multi-day hike while taking in Torres des Paine’s glacial lakes, rivers and granite peaks.

### What to bring
You’ll need to decide whether you’re bringing your own gear, renting or doing a combo of both. If you don’t own everything, you can rent gear before you leave or when you arrive in the gateway towns of Puerto Natales (Chile) and El Chaltén (Argentina).

We found that sleeping bags, mats, down jackets and cooking supplies were all available to rent in town. You can also rent tents but keep in mind that they’ve been used by numerous campers and may not withstand heavy rainfall. To play it safe, you should consider bringing your own [lightweight option](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tents/c/1449?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=backpacking).

You don’t need a reservation for rentals, but remember that many stores will likely be closed on Sundays. We made the mistake of arriving late to the rental shops and the majority had run out of gear. We ended up wasting a bit of time trying to find what we needed in El Chaltén. (Lesson learned!)

Packing for a trek like ours involved a bit of strategizing so that we could always reach our essentials. My advice for organizing your gear:

- Pack your rain cover, waterproof layers, energy bars, first aid kit, moleskin and other emergency items somewhere easily accessible in your pack.
- Put everything in plastic bags to provide an extra layer of protection, as the weather can change rapidly from sun to rain to snow within the same day.
- Your vulnerable items, such as cameras or notebooks, should go inside a more [reliable dry bag](/en/products/watersports/canoeing/dry-bags/c/1358) (which you can also use to hang your food up at night).
- … and don’t leave any food in your pockets or tent unless you want late-night rodents to chew holes through your gear and steal your snacks.

### Patagonia packing checklist:
Check out this [backpacking checklist](/en/explore/backpacking-checklist) and make sure to include some Patagonia-specific items:

- A [quality backpack](/en/products/camping-and-hiking/packs-and-bags/backpacking-packs/c/1338) and [rain cover](/en/ideal-for/backpacking/products/packs-and-bags/pack-accessories/rain-covers-and-pack-liners/c/1344). Caution: your rain cover may turn into an unexpected kite or parachute due to the powerful Patagonian winds.
- Waterproof-breathable outer layers and a compact insulated layer (the [Uplink jacket](/en/products/run-and-fitness/clothing/running-and-fitness-jackets/c/1026?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.features%5D%5B0%5D=stuffs%20in%20own%20pocket) is great for Patagonian summer evenings and sunrise hikes). If you visit closer to March, you may want a [warm down jacket](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets/c/1022) as nights get cooler.
- Well-fitting [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497) and [good hiking socks](/en/products/footwear/socks/hiking-socks/c/1518). Talk to MEC staff about boot fitting and make sure your boots are broken in.
- Comfy shoes for the campsite.
- [Moleskin](/en/product/5029-766/Moleskin-Pre-Cut-Blister-Dressings) and [blister care](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/c/279?text=blister). (I treated a blister with pre-cut blister bandages the second I felt it forming – they were a huge help.)
- Sturdy [hiking poles](/en/products/camping-and-hiking/tools-and-accessories/trekking-poles-and-accessories/trekking-poles/c/1798?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=backpacking) for steep switchbacks and rocky sections – your knees will thank you.
- Chilean and Argentinian cash; it isn’t uncommon for Argentinian ATMs to run out of cash, especially in smaller towns.
- A camera to document the endless natural landscape, and a book for downtime.
- A positive attitude ready on the famously strong winds, unpredictable weather and any travel mishaps.

During our 5-day trek, we hit such heavy rainfalls that Torres del Paine had to temporarily close off certain trails, which rarely happens. Luckily we came prepared with waterproof gear and warm clothing. In the end, we were fortunate to have our trail reopen in time for our early morning sunrise hike to see the jaw-dropping Torres on our very last day. The sun even came out, making those rainy days we had to endure worth the final sense of accomplishment.



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now), by adventurer and author Bruce Kirkby
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [How to pack a backpack](/en/explore/how-to-pack-a-backpack)

*Top photo: Shutterstock / Olga Danylenko*



Planning a hiking trip in Patagonia? Read these helpful tips for advice on how to make multi-day hike Torres del Paine National Park a success.

A first-timer’s guide to trekking in Patagonia

There are tons of reasons to travel to Peru – the quinoa, the lush green scenery, the llamas, not to mention the Andes. A small group tour is a great way to see it all, especially if you’re going to hike Machu Picchu. Are you ready to explore one of the Seven Wonders of the World?

## Getting to Machu Picchu
You’ve got options when it comes to your hike. There are a few ways you can reach Machu Picchu, and two of them are the famous Inca Trail or the lesser-known Salkantay trek:

### Inca Trail


The Inca Trail, a 43-km trek that takes you through high-altitude jungles, is a bucket-list classic. Hikers who choose this route can expect to climb rugged stairs, walk on sacred pathways and pass through a stone tunnel, usually over four epic days.

**The hike:** Though generally considered moderate, some parts of the hike can be challenging, especially as you gain elevation to reach the highest point of nearly 4200m. On the last day of your hike, plan to wake up before dawn to reach the Sun Gate before sunrise. You’ll forget all about the morning cold and tired feet as you watch the sun stretch over the ancient Incan ruins of Machu Picchu.

**Where you can sleep:** There’s nothing quite like sleeping under the stars on the Inca Trail. With small group tours, you’ll have a team of porters and cooks to carry your gear, prep delicious meals and help with tent set-up and tear-town.



The Salkantay Trek, considered the back road to Machu Picchu, is almost twice as long as the Inca Trail, with most tours lasting five to six days. Since it brings hikers to a higher altitude, it’s more physically demanding – but many people say the scenery is even more impressive than what you see on the Inca Trail, and your chances of spotting wildlife, like foxes and deer, are higher too.

**The hike:** The trek begins with gentle rolling hills, but you’ll face a steep climb towards the peak, where the landscape changes from a village to a full-blown lunar landscape. It’s here that you’ll also get a view of the snow-capped Salkantay and Umantay mountains. From the top, the trek continues (mostly) downhill through thick, lush forests.

**Where you can sleep:** Something that makes the Salkantay a neat experience are the mountain lodges along the trail. Hikers who are looking for a bit more comfort on a multi-day trip can hike from lodge to lodge as part of this journey.

## When to go
April, May, September and October are the best times to hike to Machu Picchu. These months tend to have more moderate temperatures during the day and there will be fewer people wandering the trails and camps.

June, July and August boast the best (read: clear days and hardly any rain) weather, but bring the busiest crowds. The rainy season stretches from November to March, and the Inca Trail is shut down every February for recovery and maintenance; the Salkantay Trek stays open year-round.

## What to know before you go


#### Preparing for the climb
You don’t need to be a world-class athlete to hike Machu Picchu, but both treks require a moderate level of physical fitness. Start training a few months before leaving for Peru, and remember to add strength and conditioning to your cardio workouts to prep for the elevation gain.



#### Preventing altitude sickness
Many doctors will prescribe Acetazolamide (also known as Diamox) to help you keep altitude sickness under control, but the Peruvian locals swear by coca tea and candy – always check with your doctor before you go to see what they recommend for you to hike at high altitudes.

#### Staying hydrated
Altitude and dry mountain air will dehydrate you quickly if you’re not drinking enough water. Water bladders are the best option for hiking, but they can freeze if temperatures drop below zero. For demanding, multi-day treks like these ones, I use a bladder for plain water and a bottle for an electrolyte mix.



#### Maintaining an appetite
Since altitude can slow down your digestive system, you might not be very hungry on the trek, so you need to be extra mindful of maintaining your energy. [Honey Stingers](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/training-food-and-drinks/energy-gels-and-chews/c/1179?filters%5Bbrand%5D%5B0%5D=honey%20stinger) are my personal favourite snack. They’re high in carbohydrates, electrolytes and caffeine – plus they taste great!



## Packing tips for hiking in Peru
A well-packed bag sets you up for a good trip. Here are some pointers:

#### For your feet
Since your feet are your main mode of transportation on a multi-day trek, you’ll want to make sure they’re well-taken care of. Bring:

- Well broken-in waterproof [boots](/en/products/footwear/boots/hiking-boots/c/1497?filters%5Bcustom_fields.features%5D%5B0%5D=waterproof) (the first day of your hike is *not* the time to break in a new pair of boots)
- [Quality hiking socks](/en/products/footwear/socks/hiking-socks/c/1518), and maybe even [liner socks](/en/products/footwear/socks/liner-socks/c/612) – don’t wear cotton socks
- [Blister care](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-supplies/c/1211?text=blister) just in case
- [Hut booties](/en/product/5055-859/Hut-Bootie?org_text=hut) or [slip-on sandals](/en/products/footwear/sandals/c/1192) to wear around camp or a lodge after a long day of hiking

#### For your body
Mountain weather is notoriously temperamental. Dress in layers so that you can quickly adapt to whatever mother nature throws at you. Bring:

- A warm [down or synthetic puffy jacket](/en/products/clothing/jackets/insulated-jackets/c/270) that packs down small
- Freshly re-waterproofed [rain gear](/en/products/clothing/jackets/rain-jackets/c/1025?f=CFIdealForSimple%3ACamping+and+hiking) that you can easily slip over your layers
- [Fleece](/en/products/clothing/clothing-accessories/gloves-and-mittens/gloves/c/400) or [waterproof gloves](/en/products/clothing/clothing-accessories/gloves-and-mittens/gloves/c/400?filters%5Bcustom_fields.features%5D%5B0%5D=waterproof&f=CFIdealForSimple%3ACamping+and+hiking) to protect your hands

#### For your head
Apart from your hands, your head and face will be most exposed to the elements. Bring:

- A [toque](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) for cold days and nights
- Wrap-around [sunglasses](/en/products/cycling/sunglasses/c/1171) and [sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810) to protect yourself at altitude
- A [neck gaiter](/en/products/clothing/clothing-accessories/headwear/neck-gaiters-and-scarves/c/1001) – wear it over your ears or around your neck for protection against the sun, over your mouth on particularly dusty days, or around your wrist to easily wipe away sweat

#### For your well-being
The basics you need to stay well-fed and well-hydrated as the altitude increases:

- A [water bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229?b=100-1552-291-640) (plus one or two reusable [water bottles](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/c/1233))
- [Electrolytes](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/energy-and-recovery-drinks/c/1176) or drink crystals
- [High-calorie snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) to keep you going



## Related articles
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [All about clothing layers](/en/explore/clothing-layers)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)



The Inca Trail or the Salkantay Trek – how do you want to get to Machu Picchu?

A beginner’s guide to hiking to Machu Picchu

After stepping off a plane in Costa Rica, it wasn’t long before I heard the words “Pura Vida.” It’s a distinctly Costa Rican expression – used as a greeting, an exclamation, a send-off. And though every local has his or her own idea of what it means, all their definitions seem to convey a common theme: a good, positive, spirited life.

Luckily for them (and for you), Costa Rica is an easy place to embrace la Pura Vida – especially if your idea of a spirited life is an active one. From waterfall rappelling and kayaking to mountain biking and scuba diving, there are a ton of things to do. Here are just a few of my favourite reasons to take a trip to this small-but-lively strip of Central America:

## 1. Playing wildlife bingo


Pack your binoculars. Costa Rica is home to a variety of habitats and ecosystems, so every hike comes with a chance to spot exotic species – scarlet macaws, squirrel monkeys and (my personal favourite) sloths. There are lots of places to spot wildlife, so keep your eyes and ears open wherever you go.

For a unique and colourful bird tour, hop aboard a boat in Caño Negro Wildlife Refuge – it’s a globally significant wetland. Another wildlife hotspot is the famed Corcovado National Park, which is home to a wide variety of species. The park is also filled with coastal and inland hiking trails that will take you over Pacific beaches or through mangrove swamps and rainforests.

## 2. Ziplining through clouds, rappelling down waterfalls
Costa Rica is known for its ecotourism, and the best way to see the landscape is to totally immerse yourself in it. The Monteverde Cloud Forest Reserve, which has 13km of marked and maintained trails, is one of its most popular spots. There’s plenty of wildlife to see during the day (like the colourful quetzal), but I suggest you visit at night with a guide to get a peek at some nocturnal species. You can also take in the view from the treetops with a canopy zip-line tour here (along with other places). It’s the closest I’ve ever come to feeling like I could fly.

Another option? Soak in the landscapes by going waterfall rappelling (a.k.a. canyoneering). You’ll be roped up as you descend rock walls, glide past waterfalls and dunk in natural pools – all while you’re surrounded by rainforest scenery and sounds. There are lots of places to try it out on guided tours.

## 3. Mastering some of the world’s best rapids


Sure, we have rapids in Canada, but Costa Rica is one of the world’s top whitewater rafting destinations. The best of the best are around La Fortuna and Turrialba, where there are two major rivers: Reventazón and Pacuare. When you’re not barrelling through the Pacuare’s Class III and IV rapids, be sure to take in the view. The riverbanks are covered with thick jungle, and there are tons of waterfalls. In calmer waters, you might even want to take a dip – it’s definitely warmer than the water back home!

## 4. Surfing two oceans in a single day


It makes for a long day, but because Costa Rica is so narrow, it’s entirely possible to start your day surfing the Pacific coast and catch your last waves on the Caribbean. The drive between Jacó and Puerto Limón (which includes the Salsa Brava reef break) takes just over five hours, but with so many surf spots, the possibilities are endless. New to the sport? Learners like me love Tamarindo and Santa Teresa, which are both on the Pacific coast – I took a lesson and then stretched it out with an ocean-view yoga class.

**Pro tip:** No matter how eager you are to make it for last-call waves, be careful. The potholes on Costa Rican roads can be dangerous and are often hard to see because of the shadows from overhanging trees. I nearly took the suspension off a little Yaris while rushing to catch the sunset in Santa Teresa (but yes, it was worth it).

## 5. Soaking in volcanic hot springs


After all that adventuring, it’s time for a break – and a soak. Costa Rica is part of the Ring of Fire, so it’s home to several volcanoes. Around La Fortuna, you can relax and recover your sore muscles in one of the area’s many natural hot springs. But if that sounds too chill for you, there are plenty of nearby trails to hike that start on the grounds of the Arenal Observatory Lodge, or you can paddleboard or kayak on Lake Arenal.

¡Pura Vida!

## What to pack for Costa Rica
Regardless of which adventures are calling your name, you’ll need good gear. Here are some items to pack for your activity-packed trip:

- Sturdy [walking shoes](/en/products/footwear/shoes/hiking-shoes/c/1492) or [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497), plus [good quality socks](/en/products/footwear/socks/hiking-socks/c/1518)
- Rain gear ([jacket](/en/products/clothing/jackets/rain-jackets/c/1025?text_redirected=Rain+jackets&org_text=Rain+jacket) and [pants](/en/products/clothing/bottoms/pants/rain-pants/c/1012?text_redirected=Rain+pants&org_text=rain+pants))
- [Warm clothes](/en/products/camping-and-hiking/hiking-clothing/c/604) for highland hiking
- [Binoculars](/en/products/camping-and-hiking/tools-and-accessories/binoculars/c/900) to help you spot sloths, squirrel monkeys and toucans
- Beach and hot springs essentials ([sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810), [sun hat](/en/products/clothing/clothing-accessories/headwear/sun-hats/c/998), [swimsuit](/en/products/clothing/swimwear/c/1036), packable [beach towel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/towels/c/811))
- [Dry bag](/en/products/watersports/canoeing/dry-bags/c/1358) and a [waterproof case](/en/products/electronics/electronics-cases/c/1128) for your phone or camera – a must for rainforests
- [Reusable water bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/c/1563)
- [Insect repellent ](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500)



## Related articles
- [How to stay sun safe](/en/explore/sun-safety)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)



Just a few of my favourite reasons to take a trip to this small-but-lively strip of Central America. Get ready to live la Pura Vida.

5 reasons you’ll want to visit Costa Rica

Growing up in Australia, I’ve always felt a healthy rivalry towards New Zealand. Aussies are raised on jokes that poke fun at our neighbours to the east, and we’re competitive about almost everything, especially sport… except rugby. As any realistic Australian will tell you, “Yeah nah, the Kiwis have us beat there.”

Of course, there’s no genuine hostility. Australians spend just as much time in Queenstown and Wanaka, New Zealand’s adventure capitals, as they do in Whistler and Banff. And after spending two weeks driving around the South Island myself, I’ll admit that when it comes to rugged mountains, alpine hiking trails and outdoor adventures, New Zealand once again has got us beat.

Do you have New Zealand on your travel radar? If you’re heading there from Canada, there’s plenty to do that makes the flight definitely worth it:

## 1. Explore a national park


There are 13 national parks spread across New Zealand’s North and South islands – that’s more than 30,000 square kilometres of wilderness to explore. And each park offers something unique. Abel Tasman National Park is filled with beaches and coves, so a multi-day kayaking adventure is the best way to do it justice. Mount Aspiring National park, on the other hand, is known for its hiking trails and heli-skiing.

Aoraki/Mount Cook National Park, located between Queenstown and Christchurch, is another must-visit. Home to the tallest mountain in New Zealand, this park was used by Sir Edmund Hillary as a training ground before he scaled Mount Everest, and is a great warm up for anyone with plans to hike to Everest Base Camp. There are also many low-key hikes in the park, including the relatively flat Hooker Valley Track, which takes you 5km up the Hooker River to a glacial lake.

## 2. Kayak with dolphins


Located west of Queenstown, Fiordland National Park – which includes the famous Milford Sound – gives you the chance to spend time with New Zealand’s marine life. Go out with a guide or rent a kayak and paddle on clear waters with views of glaciers, waterfalls and the iconic Mitre Peak. If you’re lucky, you might even see a pod of curious dolphins.

## 3. Walk the (great) walk


There are nine “Great Walks” in New Zealand, ranging from 32km to 145km in length. The trails are located across both the North and South Islands, but two of the most popular ones, the Milford Track (53.5km) and the Routeburn Track (32km), can be found just outside of Queenstown. Both hikes have all kinds of alpine views, including waterfalls, deep valleys and rugged peaks. And a bonus: New Zealand lacks the bears of Canada and the snakes of Australia, so you can sleep well under the stars without worrying what the rustling sounds are outside at night.

## 4. Climb a glacier


Franz Josef Glacier and Fox Glacier are remnants of the ice age that carved out New Zealand’s mountains and valleys. Depending on your timeframe and budget, there are two ways to experience them: you can either follow gentle walking tracks to viewing platforms, or you can ride a helicopter to the top of the glacier and actually set foot on the ice. Either way, a visit to these natural wonders is an absolute must.

## 5. Cycle from summit to shore


Linking the Southern Alps to the Pacific Ocean, the epic Alps 2 Ocean (A2O) Cycle Trail is the longest bike route in New Zealand. The trail begins at Aoraki/Mount Cook and takes keen cyclists past great lakes, glacier-carved valleys and a handful of wineries. While the full trail takes anywhere from four to eight days to complete, you can cycle just one section of the A2O to get a taste of what it’s like.

## 6. Visit Middle-earth


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One of the best ways to see the setting of the *Lord of the Rings* trilogy, is to walk the world-famous Tongariro Alpine Crossing. This 19.4km hike takes you past Mount Ngauruhoe, an active volcano that you’ll recognize as Mordor’s Mount Doom. The Department of Conservation has asked that hikers not retrace Frodo’s footsteps to the summit though – the peak is considered sacred, so be sure to stick to the trail.

## 7. Take a giant leap


Queenstown and Wanaka offer countless ways to get your heart racing. In fact, the world’s first permanent commercial bungee site opened near Queenstown in 1988, which means bungee jumping is on most visitors’ to-do lists. If leaping off a bridge doesn’t appeal to you though, there are plenty of other options, like whitewater rafting, jet boating, skydiving, heli-skiing and paragliding.

## Packing tips for New Zealand
Given the variety of activities you can do in New Zealand, use this [travel checklist](/en/explore/travel-checklist) to make sure you’ve got the essentials. Once that’s covered, I suggest you add these items to your bag:

- A good pair of [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497) and a [daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ADay+hiking) are essential for any New Zealand trip.
- Planning on taking your camera or phone out in the kayak? You’ll need a [dry bag](/en/products/watersports/canoeing/dry-bags/c/1358).
- It can get chilly on the glaciers, so be sure to pack a [warm puffy jacket](/en/products/clothing/jackets/insulated-jackets/c/270).
- Even in summer, the nights are cool in the alpine regions. Bring some quality [base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273) to make it easy to adapt to changing temps.



## Related articles
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [All about clothing layers](/en/explore/clothing-layers)



See what activities you should fit into your trip. Bungee jumping, glacier walks, hiking to Mount Doom – you can do it all in NZ.

7 must-do outdoor adventures in New Zealand

Looking to boost your running fitness? Want to compete with your friends online? Curious how far you ran in that 58 minutes? Then it’s time for a run watch.

Maybe you’re looking for a no-frills option with a simple lap timer. Maybe you’re after some high-tech features: GPS tracking, Bluetooth Smart compatibility, accelerometers – the list goes on. Or maybe you’re having a tough time deciding between [Garmin](/en/brand/garmin/products/run-and-fitness/training-running-and-fitness-electronics/c/1567), [Suunto](/en/brand/suunto/products/run-and-fitness/training-running-and-fitness-electronics/c/1567) or [Polar](/en/brand/polar/products/run-and-fitness/training-running-and-fitness-electronics/c/1567).

No problem. Use this run watch guide to figure out what features are essential to you, based on the type of running you do and the goals you have, and then choose your new wrist-mounted run buddy.



### 1. Time
If straight-up time-tracking is all you’re after, go simple. Most dedicated sport watches feature a “lap” function, which means you can measure the time between two points by pressing a single button. Opt for something with “elapsed time,” “lap timer,” and a simple alarm for morning runs.

**Consider a simple sport watch for running if:**

- You’re looking to spend very little money
- You want the most basic run data
- You want to measure your time between two points or around a track
- You’re into minimalism



### 2. GPS tracking
By leveraging the incredible space age power of satellites, GPS watches track your running route, pace and elevation. They also open you to the world of social activity apps, including Strava and Garmin Connect. Not only are apps like these a stellar way to archive your workouts, but they frequently offer challenges, awards for accomplishments and pre-built training programs. Plus, they’re a fun, easy way to compete with your running friends/nemeses.

**Look for watches with GPS tracking if:**

- You want to track distance, location and pace while running
- You want to upload your running routes and data to social apps like Strava or Garmin Connect



### 3. Heart rate
Heart rate monitors indicate how hard you’re working at any given moment. When you want to improve your fitness, heart rate is very valuable tool for determining if you’re going too hard, not hard enough, or whether you need rest. Most heart rate functions let you determine different heart rate zones for accurate training.

You can measure heart rate via a lightweight chest strap (the most common way) or by an optical heart rate monitor that casts light onto your wrist. Optical heart rate monitors are excellent for tracking your heart rate throughout the day, but they’re not as accurate or versatile as chest strap monitors.

Keep in mind that there are dedicated heart rate monitor watches that do not feature GPS functionality – a good option if you’re not concerned with speed and distance functionality, and want to save a few bucks.

**Consider watches with heart rate functionality if:**

- You want to improve your fitness and performance
- You follow a training schedule that incorporates zone and intensity training
- You want to accurately measure exertion and intensity while running



### 4. Multi-activity
If you plan to only use your watch for running, a dedicated running watch is the way to go. However, if you dabble in cycling or swimming, a watch with multi-activity functionality adds huge value. Multi-activity watches usually switch between different activities with a simple click of a button (fantastic for triathletes).

Multi-activity watches often feature compatibility with cycling sensors – check if a given watch is compatible with cadence, speed or power sensors. Watches that can track swimming should feature a dedicated “swim” mode. Depending on the watch, watches with swim functionality will often feature tracking for indoor or outdoor swimming, stroke type, and pace.

**Consider a multi-activity watch if:**

- You frequently run, bike and swim
- You’re a triathlete
- You’re an activity generalist who does a bit of everything



### 5. Programmable workouts and training
Many running watches can help keep you on a programmed pace during your run. By pre-programming a workout, you can determine how fast or hard you want to run during a workout based on heart rate, pace, time or distance. Some watches feature audible or haptic (re: vibrating) alerts to remind you to increase or decrease your pace.

More sophisticated watches let you create scheduled training plans to help you prep for a race or running goal. These features often include “rest” notifications, which recommend rest days based on your heart rate data and performance.

**Consider programmable workouts and training schedules if:**

- You have a specific running race or fitness goal in mind
- You need a little extra motivation to pick up the pace while running
- You frequently do intervals while running



### 6. Smart notifications
Text messages, emails, and social notifications on your watch? Yes, it’s a thing. Many running watches can pair with your smartphone via Bluetooth or other means to display notifications. Many (but not all) watches with Bluetooth Smart compatibility offer smart notifications.

**Consider smart notifications if:**

- You simply must check your texts or emails while running
- You plan on using your running watch for everyday use (you can stay synced to your phone at all times, like a Pebble or Apple Watch)



### 7. Accelerometers
If you frequently run on treadmills or elliptical trainers, seek out the accelerometer feature. Why? GPS signals track movement, so when you’re on a treadmill, they’re unable to track your speed and distance. Accelerometers measure the acceleration of the device itself (smartphones, for example, feature accelerometers to track orientation and movement), so they can track your running pace and distance regardless of whether you’re moving through space or if the signal is poor.

Watches with this feature typically need to “learn” your running style on a few runs with GPS before they’ll work on a treadmill run.

Many GPS running watches feature an internal accelerometer, or can be paired with accelerometer sensors. Accelerometers external to your watch can offer precise and sophisticated run data, including ground contact time and stride analysis.

**Consider an integrated or external accelerometer if:**

- You frequently run on treadmills or work out on the elliptical
- You’re looking to analyze and improve your stride (remember, this usually requires an external accelerometer)
- You want constant pace data in areas with inconsistent GPS signals

### 8. Battery life
The overwhelming majority of GPS running watches feature rechargeable batteries. Simple time pieces leverage a good ol’ fashioned watch battery, which can last for years.

When it comes to rechargeable batteries, expect the battery life of the device to range anywhere from 8 hours to 50 hours when in GPS/run mode. If you’re looking to tackle ultra-marathons, opt for something with a longer battery life. Some higher-end run watches let you choose how often the watch checks in with the satellite (more frequent checking means more battery life used).

**Consider watches with long battery life if:**

- You’re a long-distance monster who runs for hours, and hours, and hours at a time
- You’re looking to use your device in areas where a recharge won’t be possible for days on end

*Note: battery life is part of the tech specs for each watch on mec.ca; use the compare function to see how different watches stack up in this area.*

### 9. Aesthetics
On the topic of everyday use, the question of aesthetics arises: do you want to use your running watch for everyday non-running use? Are you okay with wearing a “sporty” looking device at school or the office? Or would you prefer to opt for something classier and more casual looking?

The good news is there are options for more “discrete” looking running watches.

**This topic is pretty subjective, but if aesthetics are important to you:**

- Consider the design and size of the watch you’re interested in
- Look for watches with inter-changeable wrist bands, to slightly customize the look
- Savour the fact that your everyday watch is also steathily a run watch



## Related articles
- [Be a better runner: get the tempo run 101](/en/article/be-a-better-runner-get-the-tempo-run-101)
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)



Time-tracking is just the start – watches can help you train, compete with friends and more. Learn 9 things to consider when choosing a run watch.

What’s the best running watch for you?

Ooooh, a fresh new year. It’s 365 days of pure potential. Judging by the fact that you’re reading this, you’re keen to set a few goals around activity – and you’re not alone. The recent [Pulse Report by Participaction](https://www.participaction.com/en-ca/resources/pulse-report) says that about 87% of Canadians agree that people know they need to be more physically active.

To get you started, here are 13 creative ways to get outside and be more active in 2019. Can’t decide? Use the random outdoor activity generator at the bottom to let fate determine what you should try next:

## 1. Play the numbers game


Apps, activity trackers and smartwatches make it simple and satisfying to crush goals. But according to Stats Canada, only 18% of Canadian adults actually do the recommended 150 minutes of moderate-to-vigorous physical activity each week. Use a tracker to learn your baseline and set realistic goals.

Tracking your progress is thrilling and appeals to your competitive spirit – I’ve walked around the block at 10pm (in my cozy housepants, nonetheless) to knock off the final 400 steps of my daily step goal.

**Ways to make it happen**:

- [Strava](https://www.strava.com/) is a favourite free app with MEC head office staff.
- Learn the [basics about activity trackers](/en/explore/choose-an-activity-tracker) to help you choose what tracker is right for you.
- See how [tracking progress helps you reach your goals](https://www.participaction.com/en-ca/blog/5-ways-tracking-progress-helps-you-reach-your-goals).



Free – or very cheap – fitness options are out there. Make it a personal challenge to try out three new budget-friendly options in the first three months of 2019. Many gyms offer a free trial class for newbies, free meet-ups happen in every city, and community centres often have affordable programs.

**Ways to make it happen**:

- YouTube is a gold mine for free fitness videos. Tip: If you live in an apartment or have sleeping kids/partners/roommates nearby, search for “quiet workouts,” “low-impact workouts” or “apartment-friendly workouts.”
- Join one of the free MEC run crews across Canada.
- Look into groups in your city. For example, [Mat Collective](https://www.matcollective.com/) does yoga classes by donation in Vancouver, and the November Project is a whole movement built around free fitness.



Create a new tradition and spend the first day of the year outside. Go snowshoeing, head out on a winter run, throw snowballs for the dog – anything goes, as long as it’s in fresh air. It’s a nice way to shake off any of the midnight celebrations from the night before, too.

**Ways to make it happen:**

- If you’re in Toronto, join Parkbus for ActiveDays. Check out their [Upcoming Trips in Ontario](https://activedays.parkbus.ca/activedays-toronto).
- Gear rentals are a great option if you don’t have gear but want to try something new.



## 4. Start le Tour de Living Room
Four-foot-deep snowbanks aren’t the best weather for cycling – unless you’re on an [indoor bike trainer](/en/products/cycling/training-and-electronics/bike-trainers-and-accessories/c/1586). Today’s trainers let you sweat through winter, simulate different terrain and integrate with Zwift to let you virtually ride with friends.

**Ways to make it happen**:

- [Learn what indoor trainers are about](/en/explore/how-to-choose-an-indoor-bike-trainer), or demo Zwift-equipped Tacx trainers at select MEC stores.

## 5. Treat yo’ self


Whether you’re into chocolate fondue or [pad thai](/en/product/6024-007/pad-thai?colour=NO_COLOUR), a treat at the end of an outdoor activity is an excellent motivator. Plan a walking, hiking, snowshoeing or biking day that ends with a fancy picnic. Get a little decadent and leave the PB&J behind.

**Ways to make it happen**:

- Instead of a sandwich, bring the fixings for a charcuterie board.
- Pack hot meals in a [vacuum bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/vacuum-bottles-and-tumblers/c/1232) or bring along a [teeny camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/c/1285).
- Don’t forget drinks – [make espresso](/en/products/camping-and-hiking/kitchen-and-hydration/coffee-makers-and-kettles/espresso-makers/c/1781) on the trail or even create a pocket cocktail.

## 6. Sign up for a year of start lines
You could sign up for a race… or you could sign up for a whole race series. The MEC Race Series value pack is guaranteed to keep your motivation going all year, and it’s a deal you can only snag until the end of January 2019. Choose from beginner-friendly 5K routes, gnarly trail runs and lots of distance options, all for as little as $15 a race.

**Ways to make it happen**:

- Find the MEC Race Series value pack near you, then sign up.
- Finish lines are more fun with friends. Ask a buddy to sign up, too.



## 7. Go on a microadventure
Microadventures are genius. The premise is a mini-adventure close to home, often with an overnight element. They can be as simple as finding a new spot to pick blackberries, or they can involve a bit more planning, like a [mid-week campout](/en/article/wednesday-night-camp-out-7-items-worth-the-weight).

**Ways to make it happen**:

- Find a new place on Google Maps that you’ve never explored, then go there.
- No car? [Parkbus](https://www.parkbus.ca/) is your ticket to visiting parks from cities across Canada.
- Need help? Research meet-ups or clubs near you to find groups like Camping with Strangers (find them on [Facebook](https://www.facebook.com/CampingWithStrangersApp/) and [Instagram](https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fcampingwithstrangers%2F%3Fhl%3Den)!) (Ontario) or [Plein Air Intercultural](https://www.pleinairinterculturel.com/en/) (Quebec).

## 8. Go on a mega-adventure


Make 2019 the year to tick something big off your bucket list. Active vacations are way more memorable than lounging on a beach for a week. If you don’t like dealing with logistics, then look into organized trips and let experts deal with the details.

**Ways to make it happen**:

- Get inspired by Azzah’s story in [*Facing Sunrise*](/en/explore/facing-sunrise), part of the MEC documentary series.
- Sign up for a small group adventure tour to somewhere new. They’re fantastic for solo travellers.
- Check out trips organized by groups like [The Lady Alliance](https://theladyalliance.com/) or [Les Chèvres de Montagne](https://www.leschevresdemontagne.com/) (Quebec).



## 9. Learn a new outdoor skill
Always wanted to know how to use a compass? How about fixing a flat tire or tying cool knots? Make 2019 the year you learn a new outdoor skill.

**Ways to make it happen**:

- Check out MEC hiking and camping workshops (many are free) for compass skills and more.
- Get the basics of bike maintenance at a bike workshop.
- Sign up for avalanche training with [Avalanche Canada](https://www.avalanche.ca/training) or the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/).

## 10. Make an outdoor calendar
Take an outdoor photo once a month, then use those photos to make a custom calendar at the end of the year. You’d be surprised at how easy it is to forget all the stuff you managed to pack into 12 months.

**Ways to make it happen**:

- Sketch out rough ideas for each month’s photo activity now. You don’t need to have it all figured out, unless you’re a major planner (guilty as charged), but you’ll want to make sure you have something queued up for January at least.
- Invite friends or family along for your monthly photo opp. If you have kids, get them involved to see where they want to go (and you’ll have photos of how much they change over the year).

## 11.  Have an active birthday party
At some point this year, it’s going to be *your* day. Start the tradition of having an active birthday in 2019. Add party hats to bike helmets for a group ride, go snowshoeing with lights on your backpack, or get everyone to meet up at the indoor climbing gym.

**Ways to make it happen**:

- Choose what you want to do, then tell your friends or family. Hey – it’s your day, so they kind of have to go along with it.
- Battery-powered twinkly lights and sparklers make everything more festive.
- Plan a [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) clean-up strategy for any outdoor celebration.

## 11. Combine fresh air with warm fuzzies
Think about what you could do for someone else to make the outdoors a better place. Community groups are always looking for volunteers, often for projects where you’ll be physically active outside.

**Ways to make it happen**:

- Invite a friend along for a hike or walk, and pick up any trash you see along the way (a.k.a. “plogging”).
- Help at a stream clean-up day, volunteer at a local race, or dig into a local trail maintenance day. Check with groups like the [North Shore Mountain Bike Association](https://nsmba.ca/) (North Vancouver), [Spin Sisters](https://www.spinsisters.ca/) (Calgary) or [DirtGirls Mountain Bike Club](https://www.facebook.com/dirtgirlsmtb/) (Edmonton) for trail days.
- Sign up to walk dogs at the local shelter.

## 13. Be a beginner at something


Try out a brand-new activity with a friend. Yes, you’ll likely be nervous, but it’s a glorious life moment where you have full permission to be horrible at something.

That’s right: you don’t have to be good at something to have fun. “I recently tried paddleboarding,” said MEC staffer Sonia, “and I loved it, even though I ended up in the water half the time.”

**Ways to make it happen**:

- Don’t think too hard about what to try. You might love it, you might not – but this isn’t about finding your next big passion, it’s about experimenting.
- Ask friends or co-workers for some of their favourite activities, or pop some ideas into hat and draw one out.

## Stumped? Use this random outdoor activity generator
Ugh. Sometimes making decisions is hard. Use the two-step chart below to figure out what activity to try next:

**1. Find the first letter of your name** for the activity to do:

- A: Go indoor climbing
- B: Check out a park you’ve never been to before
- C: Go for a walk and don’t stop until you meet 5 friendly dogs
- D: Hike on a new trail
- E: Reserve a campsite now (or mark your calendar to do it when reservation dates open)
- F: Try cross-country skiing
- G: Commit to a year of races and save a few bucks along the way
- H: Go for a walk under the Supermoon on January 21
- I: Sign up for an activity you’ve never, ever tried before
- J: Toss around a [flying ring](/en/product/5054-648/sprint-ring?colour=Assorted)
- K: Sign up for a [bike workshop](/en/explore/outdoor-impact)
- L: Find the closest water and dunk in it
- M: Go snowshoeing
- N: Go [plogging](https://www.youtube.com/watch?v=LWxCJGKacqg)
- O: Stop what you’re doing and stretch right now, then sign up for a yoga class
- P: Volunteer at a race
- Q: Spell out your name on a map using Strava
- R: Plan an active vacation
- S: Walk to an ice cream shop (your freezer doesn’t count)
- T: Plan an overnight trip
- U: Make a campfire
- V: Have a picnic this month, even if there’s snow on the ground (pro tip: [hut booties](/en/product/5055-859/Hut-Bootie))
- W: Make a date to go paddleboarding on the first day of summer
- X: Go canoeing or kayaking
- Y: Have a car-free microadventure
- Z: Go for a trek to find the ultimate hammock set-up spot

**2. Then, find your birth month** to see how to jazz it up:

- January: … and [toast with wine](/en/product/5056-111/nesting-red-wine-glass-set?colour=Clear) at sunset outside
- February: … with your favourite person
- March: … and take a selfie (okay, a few selfies)
- Apr: … and brainstorm your next activity
- May: … then make coffee outside
- Jun: … and [look for a geocache](https://www.geocaching.com/play)
- Jul: … and bring [3 kinds of snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) you’ve never tried before (I recommend [vegan jerky](/en/brand/noble/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281))
- Aug: … then [brush up on your camping essentials](/en/product/6015-507/camping-essentials?colour=NO_COLOUR)
- Sep: … with a co-worker
- Oct: … with someone younger than you
- Nov: … with someone older than you
- Dec: For real. Do it.

Cheers to 2019 and a fresh start!



## Related articles
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to plan an expedition](/en/article/how-to-plan-an-expedition)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)



None of these are “take the stairs.” Ideas to get you moving and outside, plus a random outdoor activity generator to let fate decide what to try next.

13 creative ways to make 2019 your most active year yet

Goal setting for 2019: how to make this your most active year yet

*We’re committed to better representing the diversity of the outdoor community we love, so we’ve been reviewing our criteria for what makes for an epic expedition. We realize that funding crazy trips is awesome, but we need to adjust our definition of epic to ensure all our members get the chance to enjoy the outdoors in whatever ways they can.*

*This trip wasn’t a traditional choice, but it spoke to our hearts and to the wonder of new adventures in the great unknown.*

## Nuchatlitz kayaking expedition, BC
**July 28 to August 3, 2018**



It was the last night of our final day of kayaking, and we had the opportunity to go for a midnight paddle. I had the desire to see bioluminescence in the water, so I managed to get in my double kayak and we followed the rest of the group. Our kayak guides with lanterns on their boat led the way.

We floated on the water in pitch blackness, watching the twinkles and tingles as we dipped our paddles in the ocean. Little fish shot out of the water nearby. It was absolute bliss, indescribable, and an event that I will hold near and dear to my heart. Then, to top it off, one of the guides recited the poem *Being Human* by Climbing PoeTree, which highlights the resilience, wonder and mystery of nature.

It was a magic moment, and I feel so lucky and blessed to have experienced it first-hand.

Since birth, I’ve lived with a neurological disability, cerebral palsy (specifically, spastic diplegia, which affects mostly my lower limbs). Cerebral palsy affects everyone differently, depending on what area of the brain was damaged. For me, it affects my speech, balance, mobility, coordination and manual dexterity. As we age, the effects intensifies; the reality is that it takes more effort for us to do activities or everyday things. I have to find creative ways for me to participate in activities.

Over the past three years, I’ve built an amazing relationship with Spirit of the West Kayaking Adventures, and we’ve talked openly and authentically about supporting me on their kayaking expeditions while meeting their needs. This year, after many conversations with them, we decided that an extra support person would be the answer to enable me to experience the true joy of being in the outdoors. The funds from MEC allowed me to bring a friend to help me keep up with the group during the expedition.



The support person’s main function was to be my partner in a double kayak, as it’s much more stable for balance purposes. Other ways my friend supported me was to navigate the challenging terrain, help me get in and get out of the kayak, and assist me with the many camp duties. On trips like these, I’m part of a larger group and I shouldn’t be expected not to participate in larger camp duties – like washing dishes or organizing gear – just because I have a disability. My friend provided the equilibrium that allowed me to participate as a member of a larger expedition.

Inclusion has always been the framework of my life, and I’ve worked hard to ensure that the proper supports are in place. In my opinion, services that support people with disabilities have done well in providing programs and services. However, mainstream programs haven’t done well, since quite often they don’t have the knowledge, equipment or skillset to accommodate people with disabilities. That means the choice of where to participate doesn’t fall on the individual with a disability, as they’re often prescribed to participate in disabled program.

But to me, inclusion is about personal choice – being able to choose which program to participate in. I often don’t feel included in adaptive programs because the level of my disability is mild, so I don’t require any adaptive equipment or special skillset. I just need people with patience, a sense of open-mindedness, and the willingness to think outside the box.



The many conversations I’ve had with Spirit of the West Kayaking Adventures has helped us understand each other’s needs. This is inclusion at work at its finest: there was open communication from the beginning and a willingness to learn from each other. For inclusion to happen, it takes two to tango – we both need to be open and authentic with each other. I need to be honest with them as to what I can or cannot do in order for us to have a successful trip.

With this notion, I’ve been able to enjoy the gems that this province has to offer. I’ve promised myself to always play in the outdoors, slightly tweaking it a bit to ensure that it’s supportive for me to enjoy it with the changing condition of my disability.

The outdoors are where magical midnight paddle moments happen, and where I have the opportunity to reflect and to challenge my limits.



## Karen’s favourite gear picks
We asked Karen for the gear she loved the most on her trip, and here are her recommendations:



### MEC VectAir Sleeping Pad

Warm synthetic insulation to keep you comfy on cold nights. Raised outer chambers on the [MEC VectAir sleeping pad](/en/product/6008-339/vectair-insulated-sleeping-pad) help keep you centred so you don’t roll off.



### Delphinus -9C Sleeping Bag

The [MEC Delphinus -9C Sleeping Bag](/en/product/5060-385/delphinus--9c-down-sleeping-bag) is insulated with high-end down and has vertical baffles over the torso to prevent cold spots, since the down won’t shift as you move.



### Scrubba Wash Bag

Looks like a dry bag, but is actually a little wash bag for your hiking or travelling clothes. The [Scrubba Wash Bag](/en/product/5036-920/Wash-Bag) packs down small when you’re not using it.



## Related articles
- [5 ways to get funded by MEC](/en/explore/outdoor-impact)
- [Mandatory paddling gear checklist](/en/explore/mandatory-paddling-gear)
- [Kayaks 101](/en/explore/about-kayaks)



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