Activities

Community news

Gear

Skills and tips

Stories

Travel and places

Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

After stepping off a plane in Costa Rica, it wasn’t long before I heard the words “Pura Vida.” It’s a distinctly Costa Rican expression – used as a greeting, an exclamation, a send-off. And though every local has his or her own idea of what it means, all their definitions seem to convey a common theme: a good, positive, spirited life.

Luckily for them (and for you), Costa Rica is an easy place to embrace la Pura Vida – especially if your idea of a spirited life is an active one. From waterfall rappelling and kayaking to mountain biking and scuba diving, there are a ton of things to do. Here are just a few of my favourite reasons to take a trip to this small-but-lively strip of Central America:

## 1. Playing wildlife bingo


Pack your binoculars. Costa Rica is home to a variety of habitats and ecosystems, so every hike comes with a chance to spot exotic species – scarlet macaws, squirrel monkeys and (my personal favourite) sloths. There are lots of places to spot wildlife, so keep your eyes and ears open wherever you go.

For a unique and colourful bird tour, hop aboard a boat in Caño Negro Wildlife Refuge – it’s a globally significant wetland. Another wildlife hotspot is the famed Corcovado National Park, which is home to a wide variety of species. The park is also filled with coastal and inland hiking trails that will take you over Pacific beaches or through mangrove swamps and rainforests.

## 2. Ziplining through clouds, rappelling down waterfalls
Costa Rica is known for its ecotourism, and the best way to see the landscape is to totally immerse yourself in it. The Monteverde Cloud Forest Reserve, which has 13km of marked and maintained trails, is one of its most popular spots. There’s plenty of wildlife to see during the day (like the colourful quetzal), but I suggest you visit at night with a guide to get a peek at some nocturnal species. You can also take in the view from the treetops with a canopy zip-line tour here (along with other places). It’s the closest I’ve ever come to feeling like I could fly.

Another option? Soak in the landscapes by going waterfall rappelling (a.k.a. canyoneering). You’ll be roped up as you descend rock walls, glide past waterfalls and dunk in natural pools – all while you’re surrounded by rainforest scenery and sounds. There are lots of places to try it out on guided tours.

## 3. Mastering some of the world’s best rapids


Sure, we have rapids in Canada, but Costa Rica is one of the world’s top whitewater rafting destinations. The best of the best are around La Fortuna and Turrialba, where there are two major rivers: Reventazón and Pacuare. When you’re not barrelling through the Pacuare’s Class III and IV rapids, be sure to take in the view. The riverbanks are covered with thick jungle, and there are tons of waterfalls. In calmer waters, you might even want to take a dip – it’s definitely warmer than the water back home!

## 4. Surfing two oceans in a single day


It makes for a long day, but because Costa Rica is so narrow, it’s entirely possible to start your day surfing the Pacific coast and catch your last waves on the Caribbean. The drive between Jacó and Puerto Limón (which includes the Salsa Brava reef break) takes just over five hours, but with so many surf spots, the possibilities are endless. New to the sport? Learners like me love Tamarindo and Santa Teresa, which are both on the Pacific coast – I took a lesson and then stretched it out with an ocean-view yoga class.

**Pro tip:** No matter how eager you are to make it for last-call waves, be careful. The potholes on Costa Rican roads can be dangerous and are often hard to see because of the shadows from overhanging trees. I nearly took the suspension off a little Yaris while rushing to catch the sunset in Santa Teresa (but yes, it was worth it).

## 5. Soaking in volcanic hot springs


After all that adventuring, it’s time for a break – and a soak. Costa Rica is part of the Ring of Fire, so it’s home to several volcanoes. Around La Fortuna, you can relax and recover your sore muscles in one of the area’s many natural hot springs. But if that sounds too chill for you, there are plenty of nearby trails to hike that start on the grounds of the Arenal Observatory Lodge, or you can paddleboard or kayak on Lake Arenal.

¡Pura Vida!

## What to pack for Costa Rica
Regardless of which adventures are calling your name, you’ll need good gear. Here are some items to pack for your activity-packed trip:

- Sturdy [walking shoes](/en/products/footwear/shoes/hiking-shoes/c/1492?b=100-1549-1651-605) or [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/hiking-footwear/hiking-boots/c/1497), plus [good quality socks](/en/products/footwear/socks/hiking-socks/c/1518?b=100-1549-1651-605)
- Rain gear ([jacket](/en/products/clothing/jackets/rain-jackets/c/1025?text_redirected=Rain+jackets&org_text=Rain+jacket) and [pants](/en/products/clothing/bottoms/pants/rain-pants/c/1012?text_redirected=Rain+pants&org_text=rain+pants))
- [Warm clothes](/en/products/camping-and-hiking/hiking-footwear-and-clothing/hiking-clothing/c/604?text_redirected=Camping+and+hiking+clothing&org_text=hiking) for highland hiking
- [Binoculars](/en/products/camping-and-hiking/tools-lighting-and-accessories/binoculars/c/900) to help you spot sloths, squirrel monkeys and toucans
- Beach and hot springs essentials ([sunscreen](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/sunscreen/c/810), [sun hat](/en/products/clothing/clothing-accessories/headwear/sun-hats/c/998), [swimsuit](/en/products/clothing/swimwear/c/1036), packable [beach towel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/towels/c/811))
- [Dry bag](/en/products/watersports/dry-bags-waterproof-cases-and-portage-bags/dry-bags/c/1358) and a [waterproof case](/en/products/camping-and-hiking/electronics/camera-bags2c-tripods-and-accessories/c/1128?b=100-1550-1357) for your phone or camera – a must for rainforests
- [Reusable water bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/c/1563)
- [Insect repellent ](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500)



## Related articles
- [How to stay sun safe](/en/explore/sun-safety)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)



Just a few of my favourite reasons to take a trip to this small-but-lively strip of Central America. Get ready to live la Pura Vida.

5 reasons you’ll want to visit Costa Rica

Growing up in Australia, I’ve always felt a healthy rivalry towards New Zealand. Aussies are raised on jokes that poke fun at our neighbours to the east, and we’re competitive about almost everything, especially sport… except rugby. As any realistic Australian will tell you, “Yeah nah, the Kiwis have us beat there.”

Of course, there’s no genuine hostility. Australians spend just as much time in Queenstown and Wanaka, New Zealand’s adventure capitals, as they do in Whistler and Banff. And after spending two weeks driving around the South Island myself, I’ll admit that when it comes to rugged mountains, alpine hiking trails and outdoor adventures, New Zealand once again has got us beat.

Do you have New Zealand on your travel radar? If you’re heading there from Canada, there’s plenty to do that makes the flight definitely worth it:

## 1. Explore a national park


There are 13 national parks spread across New Zealand’s North and South islands – that’s more than 30,000 square kilometres of wilderness to explore. And each park offers something unique. Abel Tasman National Park is filled with beaches and coves, so a multi-day kayaking adventure is the best way to do it justice. Mount Aspiring National park, on the other hand, is known for its hiking trails and heli-skiing.

Aoraki/Mount Cook National Park, located between Queenstown and Christchurch, is another must-visit. Home to the tallest mountain in New Zealand, this park was used by Sir Edmund Hillary as a training ground before he scaled Mount Everest, and is a great warm up for anyone with plans to hike to Everest Base Camp. There are also many low-key hikes in the park, including the relatively flat Hooker Valley Track, which takes you 5km up the Hooker River to a glacial lake.

## 2. Kayak with dolphins


Located west of Queenstown, Fiordland National Park – which includes the famous Milford Sound – gives you the chance to spend time with New Zealand’s marine life. Go out with a guide or rent a kayak and paddle on clear waters with views of glaciers, waterfalls and the iconic Mitre Peak. If you’re lucky, you might even see a pod of curious dolphins.

## 3. Walk the (great) walk


There are nine “Great Walks” in New Zealand, ranging from 32km to 145km in length. The trails are located across both the North and South Islands, but two of the most popular ones, the Milford Track (53.5km) and the Routeburn Track (32km), can be found just outside of Queenstown. Both hikes have all kinds of alpine views, including waterfalls, deep valleys and rugged peaks. And a bonus: New Zealand lacks the bears of Canada and the snakes of Australia, so you can sleep well under the stars without worrying what the rustling sounds are outside at night.

## 4. Climb a glacier


Franz Josef Glacier and Fox Glacier are remnants of the ice age that carved out New Zealand’s mountains and valleys. Depending on your timeframe and budget, there are two ways to experience them: you can either follow gentle walking tracks to viewing platforms, or you can ride a helicopter to the top of the glacier and actually set foot on the ice. Either way, a visit to these natural wonders is an absolute must.

## 5. Cycle from summit to shore


Linking the Southern Alps to the Pacific Ocean, the epic Alps 2 Ocean (A2O) Cycle Trail is the longest bike route in New Zealand. The trail begins at Aoraki/Mount Cook and takes keen cyclists past great lakes, glacier-carved valleys and a handful of wineries. While the full trail takes anywhere from four to eight days to complete, you can cycle just one section of the A2O to get a taste of what it’s like.

## 6. Visit Middle-earth


Media Not Found

One of the best ways to see the setting of the *Lord of the Rings* trilogy, is to walk the world-famous Tongariro Alpine Crossing. This 19.4km hike takes you past Mount Ngauruhoe, an active volcano that you’ll recognize as Mordor’s Mount Doom. The Department of Conservation has asked that hikers not retrace Frodo’s footsteps to the summit though – the peak is considered sacred, so be sure to stick to the trail.

## 7. Take a giant leap


Queenstown and Wanaka offer countless ways to get your heart racing. In fact, the world’s first permanent commercial bungee site opened near Queenstown in 1988, which means bungee jumping is on most visitors’ to-do lists. If leaping off a bridge doesn’t appeal to you though, there are plenty of other options, like whitewater rafting, jet boating, skydiving, heli-skiing and paragliding.

## Packing tips for New Zealand
Given the variety of activities you can do in New Zealand, use this [travel checklist](/en/explore/travel-checklist) to make sure you’ve got the essentials. Once that’s covered, I suggest you add these items to your bag:

- A good pair of [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/hiking-footwear/hiking-boots/c/1497) and a [daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ADay+hiking) are essential for any New Zealand trip.
- Planning on taking your camera or phone out in the kayak? You’ll need a [dry bag](/en/products/watersports/dry-bags-waterproof-cases-and-portage-bags/c/1357).
- It can get chilly on the glaciers, so be sure to pack a [warm puffy jacket](/en/products/clothing/jackets/insulated-jackets/c/270).
- Even in summer, the nights are cool in the alpine regions. Bring some quality [base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273) to make it easy to adapt to changing temps.



## Related articles
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [All about clothing layers](/en/explore/clothing-layers)



See what activities you should fit into your trip. Bungee jumping, glacier walks, hiking to Mount Doom – you can do it all in NZ.

7 must-do outdoor adventures in New Zealand

Looking to boost your running fitness? Want to compete with your friends online? Curious how far you ran in that 58 minutes? Then it’s time for a run watch.

Maybe you’re looking for a no-frills option with a simple lap timer. Maybe you’re after some high-tech features: GPS tracking, Bluetooth Smart compatibility, accelerometers – the list goes on. Or maybe you’re having a tough time deciding between [Garmin](/en/brand/garmin/products/run-and-fitness/training-running-and-fitness-electronics/c/1567), [Suunto](/en/brand/suunto/products/run-and-fitness/training-running-and-fitness-electronics/c/1567) or [Polar](/en/brand/polar/products/run-and-fitness/training-running-and-fitness-electronics/c/1567).

No problem. Use this run watch guide to figure out what features are essential to you, based on the type of running you do and the goals you have, and then choose your new wrist-mounted run buddy.



### 1. Time
If straight-up time-tracking is all you’re after, go simple. Most dedicated sport watches feature a “lap” function, which means you can measure the time between two points by pressing a single button. Opt for something with “elapsed time,” “lap timer,” and a simple alarm for morning runs.

**Consider a simple sport watch for running if:**

- You’re looking to spend very little money
- You want the most basic run data
- You want to measure your time between two points or around a track
- You’re into minimalism



### 2. GPS tracking
By leveraging the incredible space age power of satellites, GPS watches track your running route, pace and elevation. They also open you to the world of social activity apps, including Strava and Garmin Connect. Not only are apps like these a stellar way to archive your workouts, but they frequently offer challenges, awards for accomplishments and pre-built training programs. Plus, they’re a fun, easy way to compete with your running friends/nemeses.

**Look for watches with GPS tracking if:**

- You want to track distance, location and pace while running
- You want to upload your running routes and data to social apps like Strava or Garmin Connect



### 3. Heart rate
Heart rate monitors indicate how hard you’re working at any given moment. When you want to improve your fitness, heart rate is very valuable tool for determining if you’re going too hard, not hard enough, or whether you need rest. Most heart rate functions let you determine different heart rate zones for accurate training.

You can measure heart rate via a lightweight chest strap (the most common way) or by an optical heart rate monitor that casts light onto your wrist. Optical heart rate monitors are excellent for tracking your heart rate throughout the day, but they’re not as accurate or versatile as chest strap monitors.

Keep in mind that there are dedicated heart rate monitor watches that do not feature GPS functionality – a good option if you’re not concerned with speed and distance functionality, and want to save a few bucks.

**Consider watches with heart rate functionality if:**

- You want to improve your fitness and performance
- You follow a training schedule that incorporates zone and intensity training
- You want to accurately measure exertion and intensity while running



### 4. Multi-activity
If you plan to only use your watch for running, a dedicated running watch is the way to go. However, if you dabble in cycling or swimming, a watch with multi-activity functionality adds huge value. Multi-activity watches usually switch between different activities with a simple click of a button (fantastic for triathletes).

Multi-activity watches often feature compatibility with cycling sensors – check if a given watch is compatible with cadence, speed or power sensors. Watches that can track swimming should feature a dedicated “swim” mode. Depending on the watch, watches with swim functionality will often feature tracking for indoor or outdoor swimming, stroke type, and pace.

**Consider a multi-activity watch if:**

- You frequently run, bike and swim
- You’re a triathlete
- You’re an activity generalist who does a bit of everything



### 5. Programmable workouts and training
Many running watches can help keep you on a programmed pace during your run. By pre-programming a workout, you can determine how fast or hard you want to run during a workout based on heart rate, pace, time or distance. Some watches feature audible or haptic (re: vibrating) alerts to remind you to increase or decrease your pace.

More sophisticated watches let you create scheduled training plans to help you prep for a race or running goal. These features often include “rest” notifications, which recommend rest days based on your heart rate data and performance.

**Consider programmable workouts and training schedules if:**

- You have a specific running race or fitness goal in mind
- You need a little extra motivation to pick up the pace while running
- You frequently do intervals while running



### 6. Smart notifications
Text messages, emails, and social notifications on your watch? Yes, it’s a thing. Many running watches can pair with your smartphone via Bluetooth or other means to display notifications. Many (but not all) watches with Bluetooth Smart compatibility offer smart notifications.

**Consider smart notifications if:**

- You simply must check your texts or emails while running
- You plan on using your running watch for everyday use (you can stay synced to your phone at all times, like a Pebble or Apple Watch)



### 7. Accelerometers
If you frequently run on treadmills or elliptical trainers, seek out the accelerometer feature. Why? GPS signals track movement, so when you’re on a treadmill, they’re unable to track your speed and distance. Accelerometers measure the acceleration of the device itself (smartphones, for example, feature accelerometers to track orientation and movement), so they can track your running pace and distance regardless of whether you’re moving through space or if the signal is poor.

Watches with this feature typically need to “learn” your running style on a few runs with GPS before they’ll work on a treadmill run.

Many GPS running watches feature an internal accelerometer, or can be paired with accelerometer sensors. Accelerometers external to your watch can offer precise and sophisticated run data, including ground contact time and stride analysis.

**Consider an integrated or external accelerometer if:**

- You frequently run on treadmills or work out on the elliptical
- You’re looking to analyze and improve your stride (remember, this usually requires an external accelerometer)
- You want constant pace data in areas with inconsistent GPS signals

### 8. Battery life
The overwhelming majority of GPS running watches feature rechargeable batteries. Simple time pieces leverage a good ol’ fashioned watch battery, which can last for years.

When it comes to rechargeable batteries, expect the battery life of the device to range anywhere from 8 hours to 50 hours when in GPS/run mode. If you’re looking to tackle ultra-marathons, opt for something with a longer battery life. Some higher-end run watches let you choose how often the watch checks in with the satellite (more frequent checking means more battery life used).

**Consider watches with long battery life if:**

- You’re a long-distance monster who runs for hours, and hours, and hours at a time
- You’re looking to use your device in areas where a recharge won’t be possible for days on end

*Note: battery life is part of the tech specs for each watch on mec.ca; use the compare function to see how different watches stack up in this area.*

### 9. Aesthetics
On the topic of everyday use, the question of aesthetics arises: do you want to use your running watch for everyday non-running use? Are you okay with wearing a “sporty” looking device at school or the office? Or would you prefer to opt for something classier and more casual looking?

The good news is there are options for more “discrete” looking running watches.

**This topic is pretty subjective, but if aesthetics are important to you:**

- Consider the design and size of the watch you’re interested in
- Look for watches with inter-changeable wrist bands, to slightly customize the look
- Savour the fact that your everyday watch is also steathily a run watch



## Related articles
- [Be a better runner: get the tempo run 101](/en/article/be-a-better-runner-get-the-tempo-run-101)
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)



Time-tracking is just the start – watches can help you train, compete with friends and more. Learn 9 things to consider when choosing a run watch.

What’s the best running watch for you?

Ooooh, a fresh new year. It’s 365 days of pure potential. Judging by the fact that you’re reading this, you’re keen to set a few goals around activity – and you’re not alone. The recent [Pulse Report by Participaction](https://www.participaction.com/en-ca/resources/pulse-report) says that about 87% of Canadians agree that people know they need to be more physically active.

To get you started, here are 13 creative ways to get outside and be more active in 2019. Can’t decide? Use the random outdoor activity generator at the bottom to let fate determine what you should try next:

## 1. Play the numbers game


Apps, activity trackers and smartwatches make it simple and satisfying to crush goals. But according to Stats Canada, only 18% of Canadian adults actually do the recommended 150 minutes of moderate-to-vigorous physical activity each week. Use a tracker to learn your baseline and set realistic goals.

Tracking your progress is thrilling and appeals to your competitive spirit – I’ve walked around the block at 10pm (in my cozy housepants, nonetheless) to knock off the final 400 steps of my daily step goal.

**Ways to make it happen**:

- [Strava](https://www.strava.com/) is a favourite free app with MEC head office staff.
- Learn the [basics about activity trackers](/en/explore/choose-an-activity-tracker) to help you choose what tracker is right for you.
- See how [tracking progress helps you reach your goals](https://www.participaction.com/en-ca/blog/5-ways-tracking-progress-helps-you-reach-your-goals).



Free – or very cheap – fitness options are out there. Make it a personal challenge to try out three new budget-friendly options in the first three months of 2019. Many gyms offer a free trial class for newbies, free meet-ups happen in every city, and community centres often have affordable programs.

**Ways to make it happen**:

- YouTube is a gold mine for free fitness videos. Tip: If you live in an apartment or have sleeping kids/partners/roommates nearby, search for “quiet workouts,” “low-impact workouts” or “apartment-friendly workouts.”
- Join one of the free MEC run crews across Canada.
- Look into groups in your city. For example, [Mat Collective](https://www.matcollective.com/) does yoga classes by donation in Vancouver, and the November Project is a whole movement built around free fitness.



Create a new tradition and spend the first day of the year outside. Go snowshoeing, head out on a winter run, throw snowballs for the dog – anything goes, as long as it’s in fresh air. It’s a nice way to shake off any of the midnight celebrations from the night before, too.

**Ways to make it happen:**

- If you’re in Toronto, join Parkbus for ActiveDays on January 1. Check out their [First Day Hike in Ontario](https://www.parkbus.ca/firstdayhikeontario).
- Gear rentals are a great option if you don’t have gear but want to try something new.



## 4. Start le Tour de Living Room
Four-foot-deep snowbanks aren’t the best weather for cycling – unless you’re on an [indoor bike trainer](/en/products/cycling/training-and-electronics/bike-trainers-and-accessories/c/1586). Today’s trainers let you sweat through winter, simulate different terrain and integrate with Zwift to let you virtually ride with friends.

**Ways to make it happen**:

- [Learn what indoor trainers are about](/en/explore/how-to-choose-an-indoor-bike-trainer), or [demo Zwift-equipped Tacx trainers](/en/explore/try-zwift-at-mec) at select MEC stores.

## 5. Treat yo’ self


Whether you’re into chocolate fondue or [pad thai](/en/product/5054-798/Pad-Thai), a treat at the end of an outdoor activity is an excellent motivator. Plan a walking, hiking, snowshoeing or biking day that ends with a fancy picnic. Get a little decadent and leave the PB&J behind.

**Ways to make it happen**:

- Instead of a sandwich, bring the fixings for a charcuterie board.
- Pack hot meals in a [vacuum bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/vacuum-bottles-and-flasks/c/1232) or bring along a [teeny camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/backcountry-stoves/c/1285).
- Don’t forget drinks – [make espresso](/en/products/camping-and-hiking/kitchen-and-hydration/coffee-makers-and-kettles/espresso-makers/c/1781) on the trail or even create a [pocket cocktail](/en/brand/pocket-cocktails/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/c/501).

## 6. Sign up for a year of start lines
You could sign up for a race… or you could sign up for a whole race series. The MEC Race Series value pack is guaranteed to keep your motivation going all year, and it’s a deal you can only snag until the end of January 2019. Choose from beginner-friendly 5K routes, gnarly trail runs and lots of distance options, all for as little as $15 a race.

**Ways to make it happen**:

- Find the MEC Race Series value pack near you, then sign up.
- Finish lines are more fun with friends. Ask a buddy to sign up, too.



## 7. Go on a microadventure
Microadventures are genius. The premise is a mini-adventure close to home, often with an overnight element. They can be as simple as finding a new spot to pick blackberries, or they can involve a bit more planning, like a [mid-week campout](/en/article/wednesday-night-camp-out-7-items-worth-the-weight).

**Ways to make it happen**:

- Find a new place on Google Maps that you’ve never explored, then go there.
- No car? [Parkbus](https://www.parkbus.ca/) is your ticket to visiting parks from cities across Canada.
- Need help? Research meet-ups or clubs near you to find groups like [Camping with Strangers](https://www.campingwithstrangers.com/) (Ontario) or [Plein Air Intercultural](https://www.pleinairinterculturel.com/en/) (Quebec).

## 8. Go on a mega-adventure


Make 2019 the year to tick something big off your bucket list. Active vacations are way more memorable than lounging on a beach for a week. If you don’t like dealing with logistics, then look into organized trips and let experts deal with the details.

**Ways to make it happen**:

- Get inspired by Azzah’s story in [*Facing Sunrise*](/en/explore/facing-sunrise), part of the MEC documentary series.
- Sign up for a small group adventure tour to somewhere new. They’re fantastic for solo travellers.
- Check out trips organized by groups like [The Lady Alliance](https://theladyalliance.com/) or [Les Chèvres de Montagne](https://www.leschevresdemontagne.com/) (Quebec).



## 9. Learn a new outdoor skill
Always wanted to know how to use a compass? How about fixing a flat tire or tying cool knots? Make 2019 the year you learn a new outdoor skill.

**Ways to make it happen**:

- Check out MEC hiking and camping workshops (many are free) for compass skills and more.
- Get the basics of bike maintenance at a bike workshop.
- Sign up for avalanche training with [Avalanche Canada](https://www.avalanche.ca/training) or the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/).

## 10. Make an outdoor calendar
Take an outdoor photo once a month, then use those photos to make a custom calendar at the end of the year. You’d be surprised at how easy it is to forget all the stuff you managed to pack into 12 months.

**Ways to make it happen**:

- Sketch out rough ideas for each month’s photo activity now. You don’t need to have it all figured out, unless you’re a major planner (guilty as charged), but you’ll want to make sure you have something queued up for January at least.
- Invite friends or family along for your monthly photo opp. If you have kids, get them involved to see where they want to go (and you’ll have photos of how much they change over the year).

## 11.  Have an active birthday party
At some point this year, it’s going to be *your* day. Start the tradition of having an active birthday in 2019. Add party hats to bike helmets for a group ride, go snowshoeing with lights on your backpack, or get everyone to meet up at the indoor climbing gym.

**Ways to make it happen**:

- Choose what you want to do, then tell your friends or family. Hey – it’s your day, so they kind of have to go along with it.
- Battery-powered twinkly lights and sparklers make everything more festive.
- Plan a [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) clean-up strategy for any outdoor celebration.

## 11. Combine fresh air with warm fuzzies
Think about what you could do for someone else to make the outdoors a better place. Community groups are always looking for volunteers, often for projects where you’ll be physically active outside.

**Ways to make it happen**:

- Invite a friend along for a hike or walk, and pick up any trash you see along the way (a.k.a. “plogging”).
- Help at a stream clean-up day, volunteer at a local race, or dig into a local trail maintenance day. Check with groups like the [North Shore Mountain Bike Association](https://nsmba.ca/) (North Vancouver), [Spin Sisters](https://www.spinsisters.ca/) (Calgary) or [DirtGirls Mountain Bike Club](http://www.dirtgirlsmtb.com/) (Edmonton) for trail days.
- Sign up to walk dogs at the local shelter.

## 13. Be a beginner at something


Try out a brand-new activity with a friend. Yes, you’ll likely be nervous, but it’s a glorious life moment where you have full permission to be horrible at something.

That’s right: you don’t have to be good at something to have fun. “I recently tried paddleboarding,” said MEC staffer Sonia, “and I loved it, even though I ended up in the water half the time.”

**Ways to make it happen**:

- Don’t think too hard about what to try. You might love it, you might not – but this isn’t about finding your next big passion, it’s about experimenting.
- Ask friends or co-workers for some of their favourite activities, or pop some ideas into hat and draw one out.

## Stumped? Use this random outdoor activity generator
Ugh. Sometimes making decisions is hard. Use the two-step chart below to figure out what activity to try next:

**1. Find the first letter of your name** for the activity to do:

- A: Go indoor climbing
- B: Check out a park you’ve never been to before
- C: Go for a walk and don’t stop until you meet 5 friendly dogs
- D: Hike on a new trail
- E: Reserve a campsite now (or mark your calendar to do it when reservation dates open)
- F: Try cross-country skiing
- G: Commit to a year of races and save a few bucks along the way
- H: Go for a walk under the Supermoon on January 21
- I: Sign up for an activity you’ve never, ever tried before
- J: Toss around a [flying disc](/en/product/5058-501/Ultimate-Disc)
- K: Sign up for a [bike workshop](/en/explore/bike-workshops)
- L: Find the closest water and dunk in it
- M: Go snowshoeing
- N: Go [plogging](https://www.youtube.com/watch?v=LWxCJGKacqg)
- O: Stop what you’re doing and stretch right now, then sign up for a yoga class
- P: Volunteer at a race
- Q: Spell out your name on a map using Strava
- R: Plan an active vacation
- S: Walk to an ice cream shop (your freezer doesn’t count)
- T: Plan an overnight trip
- U: Make a campfire
- V: Have a picnic this month, even if there’s snow on the ground (pro tip: [hut booties](/en/product/5055-859/Hut-Bootie))
- W: Make a date to go paddleboarding on the first day of summer
- X: Go canoeing or kayaking
- Y: Have a car-free microadventure
- Z: Go for a trek to find the ultimate hammock set-up spot

**2. Then, find your birth month** to see how to jazz it up:

- January: … and [toast with champagne](/en/product/5056-110/Nesting-Champagne-Flute-Set) at sunset outside
- February: … with your favourite person
- March: … and take a selfie (okay, a few selfies)
- Apr: … and brainstorm your next activity
- May: … then make coffee outside
- Jun: … and [look for a geocache](https://www.geocaching.com/play)
- Jul: … and bring [3 kinds of snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) you’ve never tried before (I recommend [vegan jerky](/en/brand/noble/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281))
- Aug: … then [learn a new knot](/en/products/travel-gear/books-maps-and-dvds/training-guides-and-instructional-books/c/941?text=knots)
- Sep: … with a co-worker
- Oct: … with someone younger than you
- Nov: … with someone older than you
- Dec: For real. Do it.

Cheers to 2019 and a fresh start!



## Related articles
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to plan an expedition](/en/article/how-to-plan-an-expedition)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)



None of these are “take the stairs.” Ideas to get you moving and outside, plus a random outdoor activity generator to let fate decide what to try next.

13 creative ways to make 2019 your most active year yet

Goal setting for 2019: how to make this your most active year yet

*We’re committed to better representing the diversity of the outdoor community we love, so we’ve been reviewing our criteria for what makes for an epic expedition. We realize that funding crazy trips is awesome, but we need to adjust our definition of epic to ensure all our members get the chance to enjoy the outdoors in whatever ways they can.*

*This trip wasn’t a traditional choice, but it spoke to our hearts and to the wonder of new adventures in the great unknown.*

## Nuchatlitz kayaking expedition, BC
**July 28 to August 3, 2018**



It was the last night of our final day of kayaking, and we had the opportunity to go for a midnight paddle. I had the desire to see bioluminescence in the water, so I managed to get in my double kayak and we followed the rest of the group. Our kayak guides with lanterns on their boat led the way.

We floated on the water in pitch blackness, watching the twinkles and tingles as we dipped our paddles in the ocean. Little fish shot out of the water nearby. It was absolute bliss, indescribable, and an event that I will hold near and dear to my heart. Then, to top it off, one of the guides recited the poem *Being Human* by Climbing PoeTree, which highlights the resilience, wonder and mystery of nature.

It was a magic moment, and I feel so lucky and blessed to have experienced it first-hand.

Since birth, I’ve lived with a neurological disability, cerebral palsy (specifically, spastic diplegia, which affects mostly my lower limbs). Cerebral palsy affects everyone differently, depending on what area of the brain was damaged. For me, it affects my speech, balance, mobility, coordination and manual dexterity. As we age, the effects intensifies; the reality is that it takes more effort for us to do activities or everyday things. I have to find creative ways for me to participate in activities.

Over the past three years, I’ve built an amazing relationship with Spirit of the West Kayaking Adventures, and we’ve talked openly and authentically about supporting me on their kayaking expeditions while meeting their needs. This year, after many conversations with them, we decided that an extra support person would be the answer to enable me to experience the true joy of being in the outdoors. The funds from MEC allowed me to bring a friend to help me keep up with the group during the expedition.



The support person’s main function was to be my partner in a double kayak, as it’s much more stable for balance purposes. Other ways my friend supported me was to navigate the challenging terrain, help me get in and get out of the kayak, and assist me with the many camp duties. On trips like these, I’m part of a larger group and I shouldn’t be expected not to participate in larger camp duties – like washing dishes or organizing gear – just because I have a disability. My friend provided the equilibrium that allowed me to participate as a member of a larger expedition.

Inclusion has always been the framework of my life, and I’ve worked hard to ensure that the proper supports are in place. In my opinion, services that support people with disabilities have done well in providing programs and services. However, mainstream programs haven’t done well, since quite often they don’t have the knowledge, equipment or skillset to accommodate people with disabilities. That means the choice of where to participate doesn’t fall on the individual with a disability, as they’re often prescribed to participate in disabled program.

But to me, inclusion is about personal choice – being able to choose which program to participate in. I often don’t feel included in adaptive programs because the level of my disability is mild, so I don’t require any adaptive equipment or special skillset. I just need people with patience, a sense of open-mindedness, and the willingness to think outside the box.



The many conversations I’ve had with Spirit of the West Kayaking Adventures has helped us understand each other’s needs. This is inclusion at work at its finest: there was open communication from the beginning and a willingness to learn from each other. For inclusion to happen, it takes two to tango – we both need to be open and authentic with each other. I need to be honest with them as to what I can or cannot do in order for us to have a successful trip.

With this notion, I’ve been able to enjoy the gems that this province has to offer. I’ve promised myself to always play in the outdoors, slightly tweaking it a bit to ensure that it’s supportive for me to enjoy it with the changing condition of my disability.

The outdoors are where magical midnight paddle moments happen, and where I have the opportunity to reflect and to challenge my limits.



## Karen’s favourite gear picks
We asked Karen for the gear she loved the most on her trip, and here are her recommendations:



### MEC VectAir Sleeping Pad

Warm synthetic insulation to keep you comfy on cold nights. Raised outer chambers on the [MEC VectAir sleeping pad](/en/product/5042-420/VectAir-Insulated-Sleeping-Pad) help keep you centred so you don’t roll off.



### Delphinus -9C Sleeping Bag

The [MEC Delphinus -9C Sleeping Bag](/en/product/5042-419/Delphinus--9C-Down-Sleeping-Bag) is insulated with high-end down and has vertical baffles over the torso to prevent cold spots, since the down won’t shift as you move.



### Scrubba Wash Bag

Looks like a dry bag, but is actually a little wash bag for your hiking or travelling clothes. The [Scrubba Wash Bag](/en/product/5036-920/Wash-Bag) packs down small when you’re not using it.



## Related articles
- [5 ways to get funded by MEC](/en/article/5-ways-to-get-funded-by-mec)
- [Mandatory paddling gear checklist](/en/explore/mandatory-paddling-gear)
- [Kayaks 101](/en/explore/about-kayaks)



Magical midnight moments on an expedition, by MEC member Karen Lai.

Cultivating a sense of inclusion on the water | MEC Blog

Cultivating a sense of inclusion on the water

*The [Suunto 9 Baro](/en/product/5062-151/9-Baro) is Suunto’s newest sports watch targeted towards endurance athletes and ultra-athletes. To put it through its paces, we looked for someone who loves to run and knows numbers. MEC staffer Kathy was training for her next marathon, so the timing was perfect. If you have your eye on a watch upgrade, read this Suunto 9 review to learn about some of the watch’s cool features and a run-down of who will love this watch.*

I’m a recreational runner that enters a couple of marathons and a few half-marathons each year, so though my expectations for a sports watch may be a little less than ultra elite athletes, it’s still important that my watch does what I need in a way that’s easy to use. I had the chance to try out the Suunto 9 to see what type of features it has, including what features everyday users will appreciate.

## Setting up the Suunto 9
The Suunto 9 is super-easy to set up; just press the middle button then follow the screen prompts. I recommend checking out the [Suunto 9 support videos](https://www.suunto.com/en-ca/Support/sports-watches-support/suunto-9/) to quickly learn how to pair the device with your smartphone. The Suunto 9 syncs to the new Suunto mobile app as opposed to Suunto’s older Movescount app, which I mistakenly loaded onto my phone first. After a few extra steps to “forget” Movescount on my watch and uninstall Movescount from my phone, I was able to sync with the correct app.



## Let’s talk numbers
The Suunto 9 checks all the boxes in terms of what I look for in a sports watch, and the app provides useful analysis of all the usual running metrics including distance, cadence, pace, heart rate, laps, intensity zones, altitude and hours of sleep. In run mode, I could receive analyses of laps in 1, 2, and 5km increments, look at my 30-day activity summary, and check out my heart rate, pace and altitude during any point of my route.

This watch gives you 80 different activities to choose from – everything from yoga to cheerleading. When I was testing it out, I ran, hiked, cycled and mountain biked. To measure heart rate, it has an optical heart rate sensor; as I tried it out during different activities, I found that the optical heart rate monitor was less accurate during my runs. At times the max spiked to 200 bpm, which was almost 50 over my actual. This might have been because I was wearing the watch band too loose; I have a small 14cm wrist, and watches tend to loosen depending on my body temperature. If you’re looking for the most accurate heart rate reading with this watch – I’d recommend pairing it with a heart rate strap, or purchase the [Suunto 9 Baro with the HRM strap](/en/product/5062-163/9-Baro-with-Heart-Rate-Belt).

Beside the activity stats, the Suunto 9 includes a count-down timer, stopwatch and notifications from your smart phone (texts, calls, emails) that pop up on the watch face. You can scroll through your notifications history right in the watch, though if you want to delete anything, you’ll need to do it from the mobile app.

## Connecting to apps
You can use Facebook to share your activities or follow other members. The watch doesn’t sync directly to Strava, but you can add the Movescount app, which does. If you use both Movescount and the Suunto mobile app, you can take advantage of some other Movescount features too. For example, you’ll need Movescount to use the watch GPS “Routes” plans.

Note: I selected the Explore function in the Suunto mobile app, which lets you map routes that will sync to the Routes function in the watch, but I got a message telling me this feature is not yet available. (Hopefully this comes soon.) Suunto recommends installing Movescount to your computer if you use both apps.

## Look and feel
The Suunto 9 is a statement; it has a large, thick face with a wide band. Being a 5’1” gal with small wrists, the watch face is about the width of my wrist. People of a similar stature may prefer a watch with a smaller profile. The strap is wide, soft and comfortable, with ample notches to fit even the smallest wrists while creating airspace to allow your wrist to breathe. The strap is also replaceable and Suunto has a selection of colours and styles to keep things fun.

Like all larger sports watches, the thickness of the watch and rubber strap means it can be tricky getting tight-sleeved shirts and jackets on and off (a minor annoyance, but something to think about if you plan to do some de-layering mid-run).

## A few highlights
The touchscreen is one of my favourite features and lets you scroll through the functions and settings quickly and easily. When you touch the screen and hold it, the shortcuts screen appears so you can access anything you need in just a few quick seconds. Just like the touchscreen on your phone, it works very well as long as your screen is dry. As I found out on a particularly rainy hike, a wet watch face is not a happy one; if it’s wet out or if you’re really sweaty, it’s best to switch to the 3 side buttons to access the watch functions.



The watch alarm has a pleasant 3-note beep and when you wake up you’re greeted with a friendly “Good morning!” message and your sleep stats. The sleep stats include hours slept, time over/under your sleep goal, average heart rate, time you fell asleep, time you woke, time awake and hours of deep sleep. You can also hit the snooze button for extra minutes of sleep, a nice feature to have on the weekend.

## Suunto 9 battery power
The highlight of this watch and a major reason it appeals to ultra-athletes (and those of us who don’t enjoy recharging our devices every day) is the 3 battery power modes:

- **Performance mode**: Rated for 25 hours in training mode with GPS. This setting uses the most battery power since it gives the best GPS accuracy and maximum brightness. I used this mode to run a marathon distance and needed to recharge the watch after about 48 hours.
- **Endurance mode**: Rated for 50 hours in training mode with 20% brightness, and “good” GPS accuracy. I use this mode the most for everyday use and weekly activities, as it gives me about 5 days on one charge averaging around 2 to 3 hours of activity per day.
- **Ultra mode**: Rated for an amazing 120 hours of battery life in training mode with GPS. The display screen operates at 10% normal brightness and “okay” GPS accuracy. The display is noticeably dimmer at this setting, so I would only recommend it for the most extreme endurance events.

With endurance and ultra modes, the GPS readings are further apart to lengthen battery life, but the accuracy of the GPS remains sound thanks to Suunto’s FusedTrack technology that uses motion sensors to fill in the gaps.

Regardless of what battery mode you select, once you hit a navigation function during your activity, the watch automatically switches to the best GPS accuracy. If the battery starts to run low during your activity, it’ll give you a warning and ask if you want to switch modes. The Suunto 9 also learns and remembers your activity days and notices if the remaining battery power may not be enough for the length of your usual activity that day. When this happens, you’ll get a message that allows you to switch to a more battery efficient mode. If the watch is running on fumes, it automatically switches to chrono to ensure it lasts to the end of your activity.

Serious athletes will appreciate FusedSpeed, which combines wrist acceleration and GPS data to more accurately measure running speed. FusedSpeed is great when you’re running trails or doing intervals, somewhere a GPS may not capture the data.



## Who will love this watch?
The Suunto 9 will appeal to serious athletes and anyone who is interested in analyzing their performances from a high level right down to the tiny details. It’s also amazing for people who don’t want the worry that their activities will outlast their watch battery. It’s built for users who place a lot of importance on accurate and reliable performance statistics and GPS data and who are out “doing their thing” over long periods of time.

For those less “ultra,” the fact that you potentially don’t need to charge this watch for long periods of time is a definite bonus.



## Related articles
- [Test run: overview of the Fenix 5X Plus Sapphire](/en/article/test-run-overview-of-the-garmin-fenix-5x-plus-sapphire)
- [What’s the best running watch for you?](/en/article/whats-the-best-running-watch-for-you)
- [How to prepare for a long trail run](/en/explore/how-to-prepare-for-a-long-trail-run)



The Suunto 9 is Suunto’s newest sports watch targeted towards endurance athletes and ultra-athletes. To put it through its paces, we asked an MEC staffer who loves to run and knows numbers.

Test run: Suunto 9 Baro Review | MEC Blog

Test run: Suunto 9 Baro watch review

Winter is on the horizon (and in some parts of Canada it’s arrived early), which means you’re slowly starting to pull out all your winter jackets and getting excited about various activities like snowshoeing, skiing, or simply commuting to work or school. To get you prepped for whatever weather gets thrown your way – heaps of snow, wet slush, sideways rain or blasts of wind – we grilled Anthony and Natasja, our technical product developer and  apparel designer, to get their picks for the jackets to wrap yourself up in:

## Our warmest winter coats
##### Calidity Parka and Coldtreader Jacket


**These jackets are for you if:** You endure really cold winters (double digit negative temps), you spend a lot of time outside in chilly weather (for example, waiting for the bus or walking your dog), or if you live in a climate with rain or slush and need a coat that’s also breathable.

**Why they’re great:**Ultra-warm down, removable faux fur trim cuts wind, 2-way zipper so you can sit comfortably. The Calidity Parka has curved seams for a feminine silhouette. The Coldtreader Jacket is waterproof with fully taped seams.



**What members are saying:**

- “Bought this coat for the Montreal winters and I’m finally warm – I wear it every day for my 30 minute walk to work.” – Mtlwinter review on the Calidity Parka.
- “Toasty warm duck down and very competitively priced for all the sweet pocket features…” – iliveinlondonontario review on the Coldtreader Jacket



## Our most versatile jackets
##### Chill Shed 3-in-1 Parka
**These jackets are for you if:**You want a jacket that does it all, you want a coat that can be worn for at least three of the four seasons (or, if you live in a moderate climate like Vancouver, the whole year-round), or if you do a lot of travelling or deal with unpredictable weather.



**Why the Chill Shed is great:**Fully taped seams to keep any wetness or slush out, ultrawarm down to keep you toasty, and a waterproof-breathable top fabric so you’re warm but not sweaty. The first layer is an insulated jacket that keeps you warm on dry chilly days around the city. The second layer is a fully-waterproof shell that you can wear on its own on warm rainy days or layered over the insulator for warmth and waterproofness.



**What members are saying:** “This is the coat of my dreams. I was looking for a casual but warm jacket that could get me through the fall and winter and had a hard time finding something that would be good for rain, as well as cold/snowy weather. I figured I’d likely need to buy two separate coats but then I stumbled upon THIS! I’ve never found a long down coat that I loved because I always felt like a giant sausage when I tried them on. This down is the perfect weight to be warm but also not look too chunky. This shell is super versatile and even wearable for work. And together they make the perfect combo for cold Alberta winters. As far as fit, I felt like I was between sizes and ended up sizing down so the shell wasn’t too bulky. Thank you MEC!” – Kasia on the Chillshed 3-in-1 Parka



## Our most durable waterproof shell
##### Synergy Jacket


**The Synergy jacket is for you if:**You ski or snowboard, you like being out in the rain (but not getting wet), you have an insulated layer you can wear underneath when the temperature drops, or if you run hot and don’t need insulation.

**Why it’s great:** It’s our burliest, most feature-rich mountain shell. The Synergy Jacket has been part of our roster for several years, and ready for howling conditions – its GORE-TEX®, 3-layer waterproof-breathable shell feels light and supple, and it has lots of alpine-specific features.



## Our most versatile insulator
##### Tremblant Lite Series


**The Tremblant Lite Jacket is for you if:**You camp, hike, ski or snowboard and need an extra layer to keep warm, you want something to dress up or down, or if you have a rain shell that needs a little extra warmth underneath. It comes in a [vest version](/en/product/5047-764/Tremblant-Lite-Down-Vest) too.



**Why it’s great:**It uses a no-stitch construction to help keep the down from escaping (and to keep you warm), and it packs down super small to toss in your bag or luggage. Plus it works as a layer or a jacket on it’s own for crisp, dry days.





Ever wonder how all that down gets into your puffy jacket? Check out this video from one of [our factory partners](/en/explore/factories) in Tianjin, China:



Filling a down jacket

Looking for other ways to stay warm this season? Check out our [guide to layering](/en/explore/clothing-layers).



## See more jacket tips
- [How to wash and re-waterproof your jacket](/en/explore/caring-for-a-waterproof-jacket)
- [What to wear for a day of skiing](/en/article/bluebird-to-whiteout-how-to-dress-for-ski-days)
- [How to clean down clothing](/en/explore/cleaning-down-clothing-and-sleeping-bags)



Ready for the next season? Here are our fall and winter picks for warm jackets. Layer up for heaps of snow, wet slush, sideways rain or blasts of wind.

MEC winter jacket guide: warm, waterproof, do-it-all | MEC Blog

MEC winter jacket guide: warm, waterproof, do-it-all

With over 13,000 items on mec.ca, you’ve definitely got options when it comes to choosing outdoor gear. We’re all about helping you get outside and want to make sure you can find what you’re looking for at a price you’re comfortable with.

To help you make some decisions, we’ve rounded up some of our favourite splurge versus save picks for a few types of outdoor gear below. The save-friendly deals to be had below are clearance items, which means once that style or colour is gone, they’re gone for good.

**Bonus tip**: if you’re just getting into a new activity, you can also check out our [gear rental program](/en/explore/gear-rentals) or look for secondhand gear on the [MEC Gear Swap](/en/gearswap/). Both are great ways to find gear if you’re trying something out for the first time.



## 3-season tents
**Splurge**: [MSR Hubba Hubba NX 2-person Tent](/en/product/5039-920/Hubba-Hubba-NX-2-Person-Tent) **$460**

- Weight: 1.72kg (great for backpacking)
- Large doors and vestibules offer easy access and gear storage.
- StayDry side-entry vestibules feature rain gutters to keep water from channeling into the interior as you get in or out.
- Design allows you to set up the fly with an optional footprint for an even lighter shelter.



**Save**: [MEC Wanderer 2-Person Tent](/en/product/5042-052/Wanderer-2-Person-Tent) **$289**

- Weight: 3.89kg (lean enough to bring backpacking, and great for car camping, canoe tripping or sea kayaking)
- The pole structure creates almost vertical walls and gives you tons of headroom and living space for getting dressed or sitting up to play cards.
- Interior doors have both mesh and fabric panels so you can zip up for privacy or just use the mesh door to let the breeze in on hot nights.
- 2 large vestibules provide storage of damp gear and pets, and allow night-time exits without disturbing your tent mate.



## DUFFLE BAGS
**Splurge:**[MEC Outpost Duffle – 60L size](/en/product/5035-334/Outpost-Duffle) **$95**

- For distant adventures and dubious travel arrangements. Heavy-duty enough to handle getting tossed in the luggage bin or out on the tarmac.
- Fabric is rugged nylon, polyurethane coated for durability and waterproofness.
- Large padded handles convert to adjustable shoulder straps.
- Exterior side pocket holds fast-access items.



**Save:**[MEC Duffle Bag – 60L size](/en/product/5044-007/Duffle-Bag) **$48**

- One of the toughest bags we’ve ever made, hands down. We filled it with jagged objects and dragged it across rocks when we tested the prototype.
- Detachable clip-on shoulder strap with shoulder pad.
- Entire duffle folds into its own internal mesh pocket for storage or for stowing inside another pack until needed.



## BOOK BAGs
**Splurge:**[Topo Designs Rover Pack](/en/product/5061-483/Rover-Pack) **$175**

- Lightweight backpack straps have mesh backing for breathability.
- Top loading with inner drawstring closure.
- Internal sleeve fits a 15in. laptop.
- Zippered top pocket and front pockets carry your phone, wallet or other small essentials.

****

**Save:**[MEC Senior Book Bag](/en/product/5038-090/Senior-Book-Bag?colour=CBT02) **$39** (cobalt/indigo and madder red/indigo colours)

- Water-resistant polyester main fabric is DWR finished and PU coated.
- Zippered clamshell access to main compartment.
- Separate zippered access to sleeve, fits laptops up to 15in.
- Padded shoulder straps and backpanel for big textbook hauls.



## WIND-resistant JACKETS
**Splurge**: [Patagonia Houdini Jacket, men’s and women’s](/en/brand/patagonia/products/run-and-fitness/c/1552?text=houdini+jacket) **$115**

- Featherweight nylon ripstop fabric with DWR treatment is weather-resistant.
- Low profile hood with drawcord to fine-tune fit while maintaining peripheral vision.
- Front zipper is treated with DWR to resist moisture.
- Zippered chest pocket converts to a stuff sack for easy storage. Includes a reinforced loop for securing to your harness or pack.



**Save:**[MEC Farpoint Jacket](/en/product/5034-288/Farpoint-Jacket) – MEN’S only **$49**

- Made of nylon Airtastic soft shell fabric that effectively blocks wind.
- Elasticized hood fits under a helmet.
- Chest pocket has a reverse coil zip and works as the jacket’s stuff sack.
- Full-length lightly stiffened internal storm flap behind zipper.



## Bike helmets
**Splurge:**[MEC Attack Cycling Helmet](/en/product/5041-290/Attack-Cycling-Helmet) **$68**

- Lightweight shell uses in-mold construction with an EPS inner and polycarbonate shell.
- Adjustable fit dial operates with one hand.
- 16 cooling vents.
- Detachable visor shades your eyes from sun, rain and low-hanging branches.



**Save:** [MEC Greyhound Cycling Helmet](/en/product/5036-594/Greyhound-Cycling-Helmet) **$22–31** (blue/black stripe, black/white, black/red stripe colours)

- Great value for bike commuters.
- 21 air vents for ventilation.
- Adjustable dial allows a quick, custom fit.[
](/en/product/5036-594/Greyhound-Cycling-Helmet)



### CYCLING SHORTS
**Splurge:**[Castelli Volo Shorts – Men’s](/en/product/5051-437/Volo-Shorts) **$145**

- Outstanding fit, thanks to 8-panel construction.
- The seam-free Kiss chamois is built with variable thickness foam and a kind, next-to-skin layer.
- Raw edge hems with grippers keep shorts comfortably in place.



**Save:**[MEC Bolt Shorts – Men’s](/en/product/5045-457/Bolt-Shorts) **$59**

- Wide waistband to keep shorts comfortably in place while riding.
- Premium Italian chamois is a dense and anatomically contoured for comfort through long rides.
- Chamois has a Resistex Carbon anti-bacterial, anti-static finish that also helps regulate temperature to keep you comfortable.



### MOUNTAIN BIKING SHOES
**Splurge**: [Mavic XA Pro H20 GTX Cycling Shoes](/en/product/5054-513/XA-Pro-H20-GTX-Cycling-Shoes) **$249**

- GORE-TEX® waterproof breathable membrane construction.
- Ergonomic ankle design offers support and protection while allowing for easy walking.
- Lace and strap design delivers a custom locked down fit.
- Ergo Fit OrthoLite® insoles enhance comfort on and off the bike.



**Save**: [Mavic Crossride Shoes](/en/product/5044-164/Crossride-Shoes) **$99**

- Uppers are synthetic and mesh with lace closures and hook-and-loop strap.
- Higher volume fit than most high-performance shoes.
- Sockliners use dual-density OrthoLite with EVA heel cups and arch support.
- Outsoles are Contagrip rubber that offers traction and is durable for walking.
- Trail grip outsole surface has excellent abrasion resistance and great grip.



### ACTION Cameras
**Splurge**: [GoPro HERO7 Black](/en/product/5064-583/HERO7-Black) **$529.99**

- The HERO7 Black delivers hyper-smooth footage that looks like it came from a gimbal, without using a gimbal.
- 3 high-sensitivity microphones ensure you have clear, crisp audio that gives your videos an immersive depth.
- Voice controls let you capture every shot even when you have your hands full
- 1080p video can be shot at up to 240 frames per second, letting you slow things down up to 8x.



**Save:** [Aquapac iPhone 6 Plus Case](/en/product/5041-741/iPhone-6-Plus-Case) **$30**

This might not be an action camera per se, but this [soft case](/en/products/camping-and-hiking/electronics/camera-bags2c-tripods-and-accessories/waterproof-camera-cases/c/1131) is fully submersible, and allows you to take and make calls, use the camera and work the touchscreen in any type of environment.

- Floats with most phones (test in shallow water first).
- Rated waterproof and submersible to IPX8. Also keeps out dust and dirt.
- Optically-clear Lenxflex window for taking pictures above the surface or underwater.



#### Related articles
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)
- [Gear I love: alpinist Joshua Lavigne’s gnarly gear picks](/en/article/gear-i-love-alpinist-joshua-lavignes-gnarly-gear-picks)
- [A Canadian climbing champ’s bouldering essentials](/en/article/gear-i-love-a-canadian-climbing-champs-bouldering-essentials)



Everyone likes options. You choose where to go big or save a few extra bucks. To help you make some decisions, we’ve rounded up some of our favourite splurge versus save picks for a few types of outdoor gear below.

This website uses cookies

MEC Blog