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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Trying to spread your love of camping to someone who resists at every opportunity is no easy feat.

*What if it rains? I’m always cold… What about the bugs? Oh man, think of the bugs!*

We’ve heard it all. And we also know that once someone’s sipping coffee by the campfire, many of these worries just kind of melt away (plus, there are all kinds of easy solutions). These recurring conversations inspired us to gather our favourite camping inspo photos, tips from kickass outdoor partners, and our most compelling arguments for sleeping outside… maybe even for their first-time ever.

## 1. Canadian campsites are pretty lust-worthy


Coast to coast, Canada has some pretty incredible #viewsfromthetent. When you have this in your backyard, don’t you feel lucky you have the option to spend the night here?

## 2. There will be camp treats


Salty or sweet, when you’re open-air eating everything just tastes better. It’s actually kind of mind-blowing.

“S’mores are an essential part of camping. Sometimes I like to make s’mores packets: tin foil baskets with chopped banana, crushed graham crackers, broken chocolate pieces, and a couple of marshmallows. Pop them in the embers until everything is gooey and delicious. Yum!” – Julie L., Visitor Experience Branch of Parks Canada

## 3. It’s magical when the light hits just right


So, waking up in the forest versus waking up in your bed. On one hand, you’re guaranteed a hearty dose of fresh air, quality time with your camp mates, and a guaranteed good story to tell about your weekend. If you stay home, well we’re not sure what’s going to happen to you. But we wouldn’t risk it.

## 4. The views are jaw-dropping
Okay, we can’t promise you’ll always be able to find a beautiful beach to sleep on, but we *can* promise that camping can be your way to find a beautiful beach to sleep on. And that’s something you just can’t do in the city. Do you want to go your whole life without at least trying to drift off to sleep while listening to waves lap at the shore? Of course you don’t.

## 5. Relaxation is at its max


Need an excuse to lounge in a hammock? Heck, maybe you also need an excuse to get a [hammock](/en/products/camping-and-hiking/camp-and-beach-furniture/lounge-hammocks/c/1484). This could be you – fully relaxed, unplugged and without a worry in the world.

## 6. It’s really fun to sit around a campfire


There’s something bonding about sitting around a campfire, sipping a coffee or roasting a marshmallow – you’re just present in the moment and completely content with where you are. It’s tough to describe the mood that a campfire puts you in until you’ve experienced it for yourself. You should definitely see what all the fuss is about.

We wholehearted believe that camping is for everyone. If you need further inspiration to entice a future camper, head over to your [local MEC store](/en/stores). The multitudes of staffers will be more than enthused to recommend campsites, equipment, and share the stoke with beginner campers.

See you out there!



## Related articles
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [A coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)
- [Camping checklist](/en/explore/camping-checklist)



6 strategically crafted tactics that even non-outdoorsy partners or nature newbies won’t be able to resist.

Trying to convince someone to come camping? Show them this | MEC Blog

Trying to convince someone to come camping? Show them this.

Cumberland, BC, is a small town on Vancouver Island known as “the village in the forest,” and once you watch the story below, you’ll understand why.

It’s hard to know what happened first. Did the community come together and protect this forest? Or did the forest help create a community? How ever you look at it, it’s a wonderful story that hopefully inspires other small towns in Canada.



Community Contributions | MTB & Hiking Trails in Cumberland, BC

A big thank you to the village of Cumberland, the Cumberland Community Forest Society and United Riders of Cumberland for inviting us to explore their backyard, mountain bike trails and nature school, and for their extremely warm welcome.



#### Related Articles
- [Science says: getting kids outside is a game-changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [How to choose backpacks for kids](/en/explore/packs-for-kids)



Watch our video to see the story of how it all came together in Cumberland, BC.

How a forest can change a community | MEC Blog

How a forest can change a community

Have a camping trip coming up? Or maybe the spring rainy season is still in full swing in your city? Check out the latest gear to pop up on mec.ca that we’re most excited about:

## Council Tool Hatchet


Forged from 5160 high-carbon steel, the Velvicut® Hudson Bay Belt Hatchet lets you feed campfires for years to come. The sculpted hickory haft (handle, in axe parlance) is comfortable in the hand and provides impressive mechanical advantage for its compact length. Hand-finishing means no two hatchets are exactly alike. ([Shop all axes and hatchets here!](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/saws-axes-and-camp-shovels/axes/c/1605))

## Vargo Bottle+Pot


Quicker cooking means you use less fuel – plus you get to eat sooner, which is always nice. Crafted from ultralight titanium, the Vargo BOT-700 Bottle and Pot is ideal for the fast-and-light crowd. With a watertight, O-ring–sealed lid, this compact pot pulls double-duty as a water bottle. ([Shop pot sets here!](/en/products/camping-and-hiking/kitchen-and-hydration/outdoor-cookware/pots-and-pot-sets/pots/c/1794?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=backpacking&filters%5Bcustom_fields.ideal%20for%5D%5B1%5D=winter%20and%20expedition%20camping))

## Big Agnes Tiger Wall UL 3 Tent


Even lighter than the popular Copper Spur Tent, the Big Agnes Tiger Wall Tent ([shop the updated version here](/en/product/6012-239/tiger-wall-ul-solution-dye-3-person-tent)) has the convenience of 2 doors and 2 vestibules, but trims weight by altering the pole structure and making it semi-freestanding. For a genuine backcountry tent, it’s incredibly lightweight and very roomy inside. To please the gram counters, it weighs only 1.33kg, a little more than a full 1L water bottle, or about 13 chocolate bars 🙂

## Rains Jacket


Inspired by classic rainwear, this Rains Jacket has practical details like a brimmed hood, snapped pockets and adjustable cuffs. Made by RAINS from Aarhus, in central Denmark, the design pairs well with the steady drip, drip, drip of northern-hemisphere rain. [Shop all rain jackets here!](/en/products/clothing/jackets/rain-jackets/c/1025)

## Nuun Vitamins 4-pack


Nuun fuels your training and recovery, and now it can fuel your everyday life. Loaded with electrolytes and all kinds of natural goodness, [Nuun Vitamins](/en/product/5061-082/Vitamins-4-Pack) are a tasty way to get your vitamins and minerals.

## Smith Network MIPS Helmet


More protection for your irreplaceable brain. If you crash, MIPS technology in this [Smith Network helmet](/en/product/5058-505/Network-MIPS-Helmet) will reduce the rotational force to your head, helping prevent brain injury more effectively than your average road riding helmet.

## Reef Escape Flip Flops


Your favourite rubber flip flops just got an upgrade. These PVC-free Reef Escape Flips have a shaped footbed that gives you arch support – something you’ll be stoked about when your wanderlust takes you beyond the beach. [Shop flip flops here!](/en/products/footwear/sandals/flip-flops/c/1523)

## Levi’s Trucker Jacket


With timeless lines, the Levi’s Trucker Jacket looks as good now as it did back in 1962. Hard-wearing denim ages gracefully and pairs well with almost anything, even more denim (should you need some Canadian formalwear). [Shop casual jackets here!](/en/products/clothing/jackets/casual-jackets/c/1019)

## MSR Hubba Tour 2 Tent


A rough-weather version of the hugely popular Hubba Hubba Tent from MSR. The MSR Hubba Tour 2 Tent uses the same basic shape and gives it the addition of an absolutely massive vestibule – with twice the interior volume of the tent itself. A fantastic new option for bikepackers, cycle tourers, or backpackers who might encounter some challenging weather. [Shop MSR tents here!](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tents/backpacking-tents/c/1952?filters%5Bbrand%5D%5B0%5D=msr)

## Nomadix Go-Anywhere Towel


Designed to be your only towel when travelling or out on the move. From the beach, to the yoga studio, to a backpacking adventure, this [lightweight full-size towel](/en/product/5059-362/Go-Anywhere-Full-Size-Towel) is all you need.

## La Sportiva Bolt Pants


Climbing pants with articulated knees and gusseted crotch that won’t limit moves and take you out of the zone. Stretch cotton blend is comfortable against the skin and the slim cut of the La Sportiva Bolt Pants won’t catch or billow as you climb. [Shop climbing bottoms here!](/en/products/climbing/clothes/climbing-bottoms/c/285)



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Travel checklist](/en/explore/travel-checklist)
- [How to choose a bike helmet](/en/explore/how-to-choose-a-cycling-helmet)



From hickory hatchets to Tiger Wall tents, here’s the fresh sheet.

What’s new this week | MEC Blog

What’s new this week

Want to try trail running near Montreal and don’t own a car? Start by checking out these 7 trail running destinations you can get to by transit. Before you head out, grab a running friend and pick up a few [gear essentials](/en/explore/essential-gear-for-trail-running) for safety on the trails. Have fun exploring!

## 1. Mont-Royal Park
“There’s no denying that the top spot is this great green oasis that’s an integral part of Montreal!” says Mathieu B., a trail runner with many medals to his name. The routes to choose from are almost endless on the mountain. Here are two interesting trails that you may not know:

Located between the Mont-Royal and Camilien-Houde belvedere, the 1.2km [Sentier de l’Escarpement](https://www.google.ca/maps/dir/45.5039308,-73.5872882/45.5058225,-73.5857001/45.5086405,-73.5858865/45.5099262,-73.5890515/45.5100766,-73.5918518/@45.5084298,-73.5915241,16z/data=!4m2!4m1!3e2) gives you great views of Montreal. Thibault C., MEC staffer and trail runner, suggests that you grab a run buddy to try running this section after dark to enjoy the lights of Montreal (remember your [headlamp](/en/products/camping-and-hiking/flashlights-headlamps-and-lanterns/headlamps/c/1306?b=100-1552)!).

Another one to try is the [old ski trail](https://www.google.ca/maps/place/Belv%C3%A9d%C3%A8re+Outremont/@45.5079047,-73.6097171,17z/data=!3m1!4b1!4m5!3m4!1s0x4cc919894645f9c1:0x23c3b177e7a79ad9!8m2!3d45.5079047!4d-73.6075284) that starts behind the Cepsum and winds up to the Belvedere Outremont. The hardiest runners know this hill well – it’s a good spot to train for races. When you’re done, the prize for your effort is the view from the belvedere.

- **Transport**: To get to the Sentier de l’Escarpement, take bus 11 from Mont-Royal metro station. To get to the old ski trail, take bus 51 or 119 from Édouard-Montpetit metro station.
- **Don’t miss**: If you happen to be on Serpentin Road near Peel Avenue, don’t miss [the art piece commemorating the 40th anniversary](https://artpublicmontreal.ca/oeuvre/give-peace-a-chance/) of John Lennon and Yoko Ono’s Bed-In in Montreal. It features Give Peace a Chance written in stone in 40 languages.



## 2. Îles-de-Boucherville Park
This national park made up of five little islands in the middle of the Saint-Lawrence River offers 21km of trails to explore in a quiet and varied environment. The terrain is the ideal place to log some serious kilometres while keeping cool thanks to the freshness provided by the nearby river. Because this is a national park, there’s an entry fee of $8.50 per adult.

- **Transport**: From [Promenade Bellerive](https://goo.gl/maps/gnXA76tThpr) you can hop on a river taxi; there is also the Bus des îles, a [free ferry](https://www.sepaq.com/pq/bou/information.dot) that runs on Saturdays, Sunday and holidays in summer between Terminus Longueuil and the park entrance (check the ferry schedule before you go).
- **Don’t miss**: In this relatively wild environment keep your eyes open for all sorts of animals including white-tailed deer.



## 3. Île-de-la-Visitation Nature Park
This lesser-known park is on the bank of Des Prairies River. You can run 9km on a trail that follows the water and winds through a grove. The coolness from shade of the trees and the breeze coming off the river makes it the perfect destination for hot summer days.

- **Transport**: Take bus 69 est from Henri-Bourassa metro station and stop at rue de Lille.
- **Don’t miss**: A number of beautiful lookouts, the hydroelectric dam falls, and the ruins of the site des moulin that date back to 1726.



## 4. Cap-Saint-Jacques Nature Park
Open year-round, this park has great views of the Des Prairies River and the Des Deux-Montagnes lake. It’s a little further from downtown, but if you make the trip, you’ll feel like you’re in the wilderness and you can run dozens of kilometres without covering the same ground twice. The trails might be flat, but their surfaces vary: dense rock dust, rocks, roots, dirt, grass and even sand.

- **Transport**: Take bus 68 ouest on Gouin boulevard.
- **Don’t miss**: A beach, an ecological farm and a general store where you can buy what’s produced on the farm and other biological products.



## 5. Mont-Saint-Bruno National Park
In the heart of Montérégie, this park has 27km of trails that run along lakes and through pretty forests. Some sections are ideal for the beginner runners (not too long and no hard climbs). One route for beginners to try is Le Seigneurial 7km loop trail. Looking for a more technical trail? Check out Le Montérégien, an 8.8km loop trail. Because this is a Sépaq park, there’s an $8.50 fee for adults.

- **Transport**: From Terminus Longueil (Longueil metro station), take bus 192 towards Promenades Saint-Bruno.
- **Don’t miss**: An orchard and a historical mill.



## 6. Mont Saint-Hilaire
If you’re looking to tackle some hills, this is the place! Mount Saint-Hilaire has 4 summits (Rocky, Dieppe, Pain de sucre and Burned Hill) around beautiful Hertel Lake, where you can spot hundreds of geese in the fall. In this park, you’ll also find narrow trails to improve your footwork on technical routes.

- **Transport**: From the Central train station (Bonaventure metro station), take train SH 814 to Mont-Saint-Hilaire, then hop on bus 21 to the intersection of Fortier and Ernest-Choquette streets. The park entrance is a 10-minute walk away.
- **Don’t miss**: The stunning 360° view from the Dieppe summit.



## 7. The western section of the Circuit TransTerrebonne
You might think that the suburbs don’t have anything to offer for passionate trail runners: you’d be wrong in this case! The [circuit TransTerrebonne](https://terrebonnemascouche.com/fr/attraits-et-activites/circuit-transterrebonne) is your escape from the urban bustle. The main trail surface is rock dust, but you can also literally get off the beaten trail. While there’s not much elevation gain, there is a nice mix of environment on this section of the circuit – here’s a [detailed map (.pdf)](http://www.ville.terrebonne.qc.ca/uploads/html_content/44793%201000x_TERREBONNE_DepliantTTRB_20X15.pdf).

- **Transport**: The circuit has many access points, but one recommendation is to you access the Western section via the De la Pommeraie Park in Terrebonne. From the Cartier metro station, take bus 28 to Terrebonne and exit at the intersection of Du Souvenir Road and Gagnon Hill, take bus 5 Terrebonne-Bois-des-Fillion and exit at the intersection of Terrebonne Hill, and De la Pommeraie Avenue, run up De la Pommeraie Avenue (about 10 minutes) to the park.
- **Don’t miss**: Lush nature awaits runners who venture off the main trail as well as water and mud puddles for the adventure seekers (yeah!).



How about you, what are your favourite running trails you can get to around Monteal without a car? Let us know on the [MEC Facebook page](https://www.facebook.com/mec).



## Related articles
- [Trail running: beginner's guide](/en/explore/trail-running-beginners-guide)
- [15 things I wish I knew before I started trail running](/en/article/15-things-i-wish-i-knew-before-i-started-trail-running)
- [10+ inspirational trail runners to follow](/en)



Popular spots and some lesser-known places in and around town, no driver’s licence required.

7 Montreal running trails you can get to without a car | MEC Blog

7 Montreal running trails you can get to without a car

Part of what makes trail running so amazing is its simplicity. You don’t need much gear to enjoy the fresh air and forests, just some grippy shoes and a few key layers.

To help you get set for your season of trail running (and maybe even some [trail races](/en/explore/race-series)), here are some top picks from our MEC Ambassadors Nick Elson and Kim Magnus.

## Run picks with Nick


Nick Elson's Run Picks



- [MEC Spotlight Short-sleeved Tee](/en/product/5050-771/Spotlight-Short-Sleeve-Tee): A technical shirt you can wear even when you’re not running.
- [MEC Farpoint Jacket](/en/product/5034-288/Farpoint-Jacket): Super lightweight so you can always keep it in your running pack.
- [Salomon ADV Skin 5 Set Pack](/en/product/5051-206/ADV-Skin-5-Set-Pack): Hugs your frame so it won’t bounce, and comes with 2 soft bottles.
- [MEC Ultra Run Cap](/en/product/5040-097/Ultra-Run-Cap): Every runner needs a lucky hat.
- [Nike Rally Run Gloves](/en/product/5038-025/Rally-Run-Gloves): With reflective hits for evening or early morning road runs.
- [Adventure Medical Ultralight First Aid Kit](/en/brand/adventure-medical/products/camping-and-hiking/first-aid-health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210): One of the 10 essentials to keep with you on the trails.
- [Scosche Sportclip Air Earbuds](/en/product/5050-061/SportClip-Air-Earbuds): Podcasts and power songs make strength training fly by.
- [MEC Light Obsession Hoodie](/en/product/5045-076/Light-Obsession-Hoodie): Highly breathable and a favourite of MEC gear testers.
- [Garmin Fenix 5X Sapphire](/en/product/5053-931/Fenix-5X-Sapphire): When it comes to Garmin watches, this one is fully loaded.
- [La Sportiva Lycan Trail Runners](/en/product/5056-696/Lycan-Trail-Running-Shoes): Made for technical, rocky terrain.
- [La Sportiva Ultra Raptor Trail Runners](/en/product/5031-413/Ultra-Raptor-Trail-Running-Shoes): Lots of cushion for covering lots of kilometres.

## Run picks with Kim


Ambassador Run Picks with Kim Magnus



- [Suunto Spartan Sport Wrist HR](/en/product/5055-695/Spartan-Sport-Wrist-HR): Optical heartrate monitor and breadcrumb style navigation to track your route.
- [MEC T1 Short-Sleeved Crew](/en/product/5033-438/T1-Short-Sleeved-Crew): A quick-drying synthetic base layer that’s also great as a run tee.
- [MEC Farpoint Jacket](/en/product/5034-280/Farpoint-Jacket): Super lightweight so you can always keep it in your running pack.
- [MEC T3 Zip-T](/en/product/5026-603/T3-Zip-T): Warmth and breathability for cold-weather runs.
- [Chaos Merino Wool Tubular Headwear](/en/product/5030-180/Merino-Wool-Tubular-Headwear): Headband, neck warmer and beanie all in one.
- [Salomon Trail Runner Short](/en/product/5050-552/Trail-Runner-Short): 3 pockets to handle your gels and keys.
- [La Sportiva Bushido Trail Running Shoes](/en/product/5035-685/Bushido-Trail-Running-Shoes): Stable and well-cushioned enough for long distances.
- [Hoka Speedgoat 2 Trail Running Shoes](/en/product/5058-851/SpeedGoat-2-Trail-Running-Shoe): A floaty feel plus 5mm lugs for mega grip.
- [MEC Mercury Thermal Tights](/en/product/5036-906/Mercury-Thermal-Tights): Soft microfleece on the inside keeps you cozy as you run.
- [MEC Merino T1 Short-Sleeved Crew 2](/en/product/5045-463/Merino-T1-Short-Sleeved-Crew-2): Natural 4-way stretch and super-fine weight fabric.
- [MEC T2 Long-Sleeved Crew](/en/product/5050-673/T2-Long-Sleeved-Crew): Dries fast has seamless shoulders that feel smooth under your running vest.
- [MEC Uplink Hoodie](/en/product/5025-735/Uplink-Hoodie): Warmth in a tiny package for cold weather or post-run hangouts.



## Related articles
- [Top running gear and trends for 2018](/en/article/top-running-gear-and-trends-for-2018)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)



Gear favourites for running through forests and racing up mountains.

MEC Ambassador picks for trail running gear | MEC Blog

MEC Ambassador picks for trail running gear

[Fashion Revolution](https://www.fashionrevolution.org/) is a week focused on showcasing the designers, technical developers, and factory workers who are behind the MEC label.

We’re kicking the week off with the story of the [MEC Mountain Fountain 14 backpack](/en/product/6016-276/mountain-fountain-14-hydration-pack). Check out the infographic below for an idea of all the steps it takes to bring that backpack to life.

Follow along on [Facebook](http://facebook.com/mec) and [Instagram](https://www.instagram.com/mec/) each day this week as we feature the people behind the pack.



## Related articles
- [Tent vs. tee: the carbon footprint of outdoor gear](/en/article/tent-vs-tee-the-carbon-footprint-of-outdoor-gear)
- [The real deal behind Fair Trade at MEC](/en/article/the-real-deal-behind-fair-trade-at-mec)
- [Making MEC-label products](/en/explore/sourcing-and-supply-chain)



At MEC, we're proud of the skilled people who are behind each product. Find out the process of creating a backpack from start to finish.

It takes this many people to make your backpack | MEC Blog

It takes this many people to make your backpack

Living in Canada’s biggest city can be a challenge when you love to run on trails – and it’s even harder when you don’t have a car. What’s a TTC-dependent trail runner to do?

Luckily, you can actually get to a bunch of scenic, challenging Toronto trails using TTC or Go Transit. Next time you’re about to resign yourself to another run on pavement, grab your transit pass (plus a running buddy and your [trail running essentials](/en/explore/essential-gear-for-trail-running)) and head to one of these rugged GTA trails.

## 1.  Don Valley Trails
Newer trail runners will love the [Don Valley](https://gto.mec.ca/en/activities/zigzag-run-along-valley-trails)’s mostly paved trails that wind through urban forests and community green spaces. Convenient entries and exits make it easy to plan shorter runs from one TTC stop to another, or a longer out-and-back route.

If you’re running on a weekend, visit the Evergreen Brick Works farmers’ market to refuel or finish your run with a load of local veggies.

**TTC access:**

- **Ontario Science Centre:**From downtown Toronto, take the Yonge Street subway to Eglington Station, then take the 34 Eglinton East bus to Don Mills Road. From other start points, use [these great directions](https://www.ontariosciencecentre.ca/Directions/#transit).
- **Evergreen Brick Works:**Take the subway to Davisville Station, then transfer to the 28 Bayview South bus. Or catch the free Evergreen Brick Works shuttle bus from just north of Broadview subway station.



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## 2. Crothers Woods
Want to feel like you’re miles away from the city? Head for a run among the wildflowers and 100-year-old trees in [Crothers Woods](https://www.toronto.ca/explore-enjoy/recreation/skateboarding-bmx-mountain-biking/crothers-woods/). With 10km of trails to explore, you can practice tackling hills on an independent training loop, or add a little extra length to your Don Valley run.

**TTC access:**Take the 56 Leaside or 88 South Leaside bus and get off near Redway Road, then walk to the trailhead near the Loblaws.



## 3. Beltline Trail
Based on the path of an old railway, the [Beltline Trail](https://www.toronto.ca/data/parks/prd/facilities/complex/884/index.html) traces the northeastern edge of the city. It runs from the Allen Expressway north of Eglinton, through Mount Pleasant Cemetery, down to the Evergreen Brick Works, where it connects with the Don Valley trails. With mixed terrain and mostly flat, wide pathways, it’s a good option for newer trail runners or those wanting to run intervals to boost their speed.

**TTC access:**

- **Allen and Eglinton:** Take the Yonge-University line to Eglinton West station, then run north on the pathway just east of Allen Rd.
- ** Clair:** Take the Yonge-University line to St. Clair Station, then head east on St. Clair Ave E.



## 4. High Park
At 400 acres, Toronto’s largest park gives trail runners lots of room to play and train. [High Park](https://www.toronto.ca/data/parks/prd/facilities/complex/77/index.html)’s natural and asphalt trails weave around a lake and offer tons of opportunities to train for distance, speed and hills. Plus, its proximity to Bloor Street means you can enjoy a leisurely brunch after your Sunday long run.

**TTC access:**

- **The Queensway:**Take the 501 Street Car to Parkside Drive or Colborne Lodge Drive.
- **High Park Station:** Take the Bloor-Danforth line to High Park Station, then walk south across Bloor into the park.



## 5. Kortright Centre for Conservation
It’s a bit of a trip from downtown, but the 555-acre [Kortright Centre for Conservation](https://kortright.org/plan-your-visit/) offers plenty of opportunities to explore. With 16km of trails ranging from wide limestone-covered paths to technical singletrack, it’s plenty of fun for new and seasoned trail runners alike. One spot to check out: Coyote Alley, where huge trees line the trail to create a shady green tunnel.

**TTC access:**

- The 4A Pine Valley and 85 Napa Valley busses stop just outside the conservation area.
- From downtown, take the Yonge-University Line to Vaughan Metropolitan Centre Station. Then catch the 20 Teston bus to Major Mackenzie Drive and transfer to the 4A Pine Valley bus.

**Admission:** $8.50 per adult, $6.50 per senior, $3 per youth (age 5–15). Parks members visit for free.



## 6. Humber Arboretum
More than 10km of gravel, grass and paved trails weave through the [Humber Arboretum](http://humber.ca/arboretum/)’s 250 acres, giving runners many options for loops and out-and-backs. As you travel through the wild areas and ornamental gardens, keep an eye out for the 1700+ species of trees and flowering plants – how many can you spot?

**TTC access:**

- Take the 96 Wilson from Wilson Station or York Mills Station (West) or Humberline Loop (East).
- Take the 191 Highway 27 Rocket from Kipling Station (North) or Steeles/Martin Grove Loop (South).
- Take the 186 Wilson Rocket from York Mills.



## 7. Rouge Valley
Incredible biodiversity and more than 79 square kilometres of marshes, beaches, forests and working farms await in the [Rouge Valley](https://www.pc.gc.ca/en/pn-np/on/rouge/visit/sentiers-trails). Canada’s first national urban park offers everything from rolling flats to rugged, steep trails. In the fall, head to Vista Trail for a stunning view of the valley’s foliage as it changes colours.

**TTC access:**Take the Bloor-Danforth line to Kennedy Station, then the 86 bus to the Toronto Zoo and the Rouge Valley Conservation Centre.



## 8. Dundas Valley Conservation Area
It’s a little farther afield, but the [Dundas Valley Conservation Area](https://gto.mec.ca/en/activities/day-hike-along-twisty-trails) might be worth the trip for a weekend long run change of scenery – and yes, you can get there on public transit. The 6000-acre jewel includes trails of various lengths and types of terrain, so you can train for a [trail ultra](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list) without having to head to the mountains.

**Transit access:**From Union Station, take the 16 Hamilton Go Bus to Main Street W. at Paisley Avenue S., then run 5km into the park.



## Related links
- [Your guide to trail running](/en/explore/your-guide-to-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)
- [Injury prevention tips for trail runners](/en/article/injury-prevention-tips-for-trail-runners)



Not having a car shouldn’t keep you from becoming a trail runner. To visit these Toronto trails, all you need is a transit pass.

8 Toronto trails you can get to on TTC | MEC Blog

8 Toronto running trails you can get to without a car

Think you need to venture off to Kananaskis Country or head off to Banff to get some real trail running in? Think again. Calgary’s sprawling quadrant set-up means there are plenty of inviting parks within city limits with beautiful trails. There are great options for beginners or even seasoned runners, each accessible by transit or car-share.

Bring your favourite run buddy with you, double check car-share parking zones and make sure you’re set up with all the [trail essentials](/en/explore/essential-gear-for-trail-running) for safety. Now, just pick your park or pathway.

### 1. Nose Hill Park
Covering 11sq. km of the city’s NW, [Nose Hill Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Nose-Hill-Park.aspx) has a fantastic mix of trails that work for newbies or pros. Get in your hill work by running up to the top and take in views of the city, Rocky Mountains and Bow River Valley, then split off on one of many singletrack routes or stick to the main gravel path to traverse the park.

- **Transit to the trails:**Several bus routes encircle Nose Hill. The [Moovit App](https://moovitapp.com/index/en-gb/public_transportation-Nose_Hill_Park-Calgary_AB-efsite_4b0586e9f964a520cc7422e3-1162) has a helpful trip planner to get you there from locations around the city. There are several parking lots along 14 Street, one at John Laurie Boulevard and Brisbois Drive, and one at Shaganappi Trail and Edgemont Boulevard, all which would require a stopover if you’re using car share.
- **Good to know:** The singletrack routes lean on the steep side, so stick to the gravel if you’re still finding your pace. Nose Hill also doesn’t have a ton of shade, so make sure you have covered your bases in terms of sun protection. The park is dog-friendly but may require leashes.



### 2. Edworthy Park
Red dirt paths and dramatic views of the Bow River from the top of park bluffs are just two of the perks of trail running in [Edworthy Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Edworthy-Park.aspx). This SW greenspace follows the southern bank of the Bow and is home to a trail-run favourite, the Douglas Fir Trail, which runs up stairs and paths through dense wooded escarpment and crosses natural springs. Fun fact: creeping trees along the escarpment have earned the area the nickname “the drunken forest” and some are around 500 years old.

- **Transit to the trails:**Bus routes 1 and 40 stop along Bowness Road on the north side of the park, while the 93 runs along Spruce Drive at the park’s southwest end. The car2go home zone includes parking along Spruce Drive and on the north side of the river.
- **Good to know:** The escarpment in Edworthy is roughly 60m high and very steep. If you’re looking to tackle these tougher trails, make sure you wear some very grippy trail shoes. The park has some off-leash areas for your pooch, too.



### 3. 4. and 5. Baker, Bowness and Bowmont Parks
Okay, technically three parks, but a couple pedestrian bridges turn these green spaces right on the Bow River into one awesome interconnected mega-park. The three Bs are strung together by the Bow River Pathway (BRP) – a fun paved route that will lead you to some lush and lesser-known trails.

Start in [Baker](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Baker-Park.aspx), take the BRP west to the pedestrian bridge under Stoney Trail, cross and continue to head west. The path will lead you into some sweet singletrack behind Valley Ridge. When you’re ready, turn around, this time stay south and run through [Bowness](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowness-Park.aspx), across the 85 Street bridge, and up to [Bowmont Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowmont-Park.aspx), where some challenging singletrack awaits.

- **Transit to the trails:**The 40 and the 725 buses stop at 87 Street and Nose Hill Drive, a short walk or warm-up run from the entrance to Baker Park. Otherwise, the 1 stops right at the entrance of Bowness Park on the south side. Parking lots are available on both sides of the park – you’ll need to commit to a stopover if you’re using car2go.
- **Good to know:**If you’re not interested in switching it up between trails and pavement, head straight to Bowmont Park and try out the steep drops and climbs on the Sideshow Bob trail, not to mention fun stairs and boardwalks.



### 6. Fish Creek Park
[Fish Creek Provincial Park](https://www.albertaparks.ca/parks/kananaskis/fish-creek-pp/) is one of the largest urban parks in Canada, and with over 80km of trails to explore, it’s a sweet spot for trail runners of any ability. This beautiful (and big) urban park in Calgary’s south will take you through grassland, wooded forest and alongside creeks and riverbanks. There are flat trails for beginner trail runners to get a feel for off-roading, while more seasoned runners can find plenty of elevation change on marked trails.

- **Transit to the trails:** Parking is available throughout the park and the LRT line stops within the park limits. This [Fish Creek trail map](https://www.albertaparks.ca/media/738464/fcpp-map.pdf) (pdf) shows transit stops, washrooms and pathways throughout the park.
- **Good to know:**If you’re looking for some shade on a hot day, stick to the west side of Macleod Trail, where there’s more trees.



### 7. South Glenmore Park
Glenmore Reservoir is wrapped in parkland, including North Glenmore Park, Weaselhead Flats, and [South Glenmore Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/South-Glenmore-Park.aspx), all which make for lots of running options and beautiful water views. South Glenmore Park’s Jackrabbit Trail is a pavement-to-pathway route that features roots, rocks, fallen trees, and challenging dips in elevation.

- **Transit to the trails:** The 79, 80 and 780 buses all stop near the 24 Street entrance to South Glenmore Park. If you are bringing your own wheels or grabbing car share, you’ll find parking at the same entrance.
- **Good to know:**Once you master the Jackrabbit, follow the singletrack trail to [Weaselhead Flats](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Weaselhead-Flats.aspx) environmental park for a more extensive trail system that’s also good for hiking.



### Related articles
- [Your guide to trail running](/en/explore/your-guide-to-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)
- [Top running gear and trends for 2018](/en)



7 awesome trail running spots in Calgary you can get to by transit or car share. See where to plan your next run.

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