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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Have a camping trip coming up? Or maybe the spring rainy season is still in full swing in your city? Check out the latest gear to pop up on mec.ca that we’re most excited about:

## Council Tool Hatchet


Forged from 5160 high-carbon steel, the [Velvicut® Hudson Bay Belt Hatchet](/en/product/5060-668/Velvicut-Hudson-Bay-Belt-Hatchet) lets you feed campfires for years to come. The sculpted hickory haft (handle, in axe parlance) is comfortable in the hand and provides impressive mechanical advantage for its compact length. Hand-finishing means no two hatchets are exactly alike.

## Vargo Bottle+Pot


Quicker cooking means you use less fuel – plus you get to eat sooner, which is always nice. Crafted from ultralight titanium, the [Vargo BOT-700 Bottle and Pot](/en/product/5057-939/BOT-700-Bottle-%2B-Pot) is ideal for the fast-and-light crowd. With a watertight, O-ring–sealed lid, this compact pot pulls double-duty as a water bottle.

## Big Agnes Tiger Wall UL 3 Tent


Even lighter than the popular Copper Spur Tent, the [Big Agnes Tiger Wall Tent](/en/product/5059-412/Tiger-Wall-UL-3-Tent) has the convenience of 2 doors and 2 vestibules, but trims weight by altering the pole structure and making it semi-freestanding. For a genuine backcountry tent, it’s incredibly lightweight and very roomy inside. To please the gram counters, it weighs only 1.33kg, a little more than a full 1L water bottle, or about 13 chocolate bars 🙂

## Rains Jacket


Inspired by classic rainwear, this [Rains Jacket](/en/product/5061-349/Jacket) has practical details like a brimmed hood, snapped pockets and adjustable cuffs. Made by RAINS from Aarhus, in central Denmark, the design pairs well with the steady drip, drip, drip of northern-hemisphere rain.

## Nuun Vitamins 4-pack


Nuun fuels your training and recovery, and now it can fuel your everyday life. Loaded with electrolytes and all kinds of natural goodness, [Nuun Vitamins](/en/product/5061-082/Vitamins-4-Pack) are a tasty way to get your vitamins and minerals.

## Smith Network MIPS Helmet


More protection for your irreplaceable brain. If you crash, MIPS technology in this [Smith Network helmet](/en/product/5058-505/Network-MIPS-Helmet) will reduce the rotational force to your head, helping prevent brain injury more effectively than your average road riding helmet.

## Reef Escape Flip Flops


Your favourite rubber flip flops just got an upgrade. These PVC-free [Reef Escape Flips](/en/product/5057-466/Escape-Lux-T-Flips) have a shaped footbed that gives you arch support – something you’ll be stoked about when your wanderlust takes you beyond the beach.

## Levi’s Trucker Jacket


With timeless lines, the [Levi’s Trucker Jacket](/en/product/5061-096/Trucker-Jacket) looks as good now as it did back in 1962. Hard-wearing denim ages gracefully and pairs well with almost anything, even more denim (should you need some Canadian formalwear).

## MSR Hubba Tour 2 Tent


A rough-weather version of the hugely popular Hubba Hubba Tent from MSR. The [MSR Hubba Tour 2 Tent](/en/product/5058-123/Hubba-Tour-2-Tent) uses the same basic shape and gives it the addition of an absolutely massive vestibule – with twice the interior volume of the tent itself. A fantastic new option for bikepackers, cycle tourers, or backpackers who might encounter some challenging weather.

## Nomadix Go-Anywhere Towel


Designed to be your only towel when travelling or out on the move. From the beach, to the yoga studio, to a backpacking adventure, this [lightweight full-size towel](/en/product/5059-362/Go-Anywhere-Full-Size-Towel) is all you need.

## La Sportiva Bolt Pants


Climbing pants with articulated knees and gusseted crotch that won’t limit moves and take you out of the zone. Stretch cotton blend is comfortable against the skin and the slim cut of the [La Sportiva Bolt Pants](/en/product/5056-603/Bolt-Pants) won’t catch or billow as you climb.



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Travel checklist](/en/explore/travel-checklist)
- [How to choose a bike helmet](/en/explore/how-to-choose-a-cycling-helmet)



From hickory hatchets to Tiger Wall tents, here’s the fresh sheet.

What’s new this week | MEC Blog

What’s new this week

Want to try trail running near Montreal and don’t own a car? Start by checking out these 7 trail running destinations you can get to by transit. Before you head out, grab a running friend and pick up a few [gear essentials](/en/explore/essential-gear-for-trail-running) for safety on the trails. Have fun exploring!

## 1. Mont-Royal Park
“There’s no denying that the top spot is this great green oasis that’s an integral part of Montreal!” says Mathieu B., a trail runner with many medals to his name. The routes to choose from are almost endless on the mountain. Here are two interesting trails that you may not know:

Located between the Mont-Royal and Camilien-Houde belvedere, the 1.2km [Sentier de l’Escarpement](https://www.google.ca/maps/dir/45.5039308,-73.5872882/45.5058225,-73.5857001/45.5086405,-73.5858865/45.5099262,-73.5890515/45.5100766,-73.5918518/@45.5084298,-73.5915241,16z/data=!4m2!4m1!3e2) gives you great views of Montreal. Thibault C., MEC staffer and trail runner, suggests that you grab a run buddy to try running this section after dark to enjoy the lights of Montreal (remember your [headlamp](/en/products/camping-and-hiking/flashlights-headlamps-and-lanterns/headlamps/c/1306?b=100-1552)!).

Another one to try is the [old ski trail](https://www.google.ca/maps/place/Belv%C3%A9d%C3%A8re+Outremont/@45.5079047,-73.6097171,17z/data=!3m1!4b1!4m5!3m4!1s0x4cc919894645f9c1:0x23c3b177e7a79ad9!8m2!3d45.5079047!4d-73.6075284) that starts behind the Cepsum and winds up to the Belvedere Outremont. The hardiest runners know this hill well – it’s a good spot to train for races. When you’re done, the prize for your effort is the view from the belvedere.

- **Transport**: To get to the Sentier de l’Escarpement, take bus 11 from Mont-Royal metro station. To get to the old ski trail, take bus 51 or 119 from Édouard-Montpetit metro station.
- **Don’t miss**: If you happen to be on Serpentin Road near Peel Avenue, don’t miss [the art piece commemorating the 40th anniversary](https://artpublicmontreal.ca/oeuvre/give-peace-a-chance/) of John Lennon and Yoko Ono’s Bed-In in Montreal. It features Give Peace a Chance written in stone in 40 languages.



## 2. Îles-de-Boucherville Park
This national park made up of five little islands in the middle of the Saint-Lawrence River offers 21km of trails to explore in a quiet and varied environment. The terrain is the ideal place to log some serious kilometres while keeping cool thanks to the freshness provided by the nearby river. Because this is a national park, there’s an entry fee of $8.50 per adult.

- **Transport**: From [Promenade Bellerive](https://goo.gl/maps/gnXA76tThpr) you can hop on a river taxi; there is also the Bus des îles, a [free ferry](https://www.sepaq.com/pq/bou/information.dot) that runs on Saturdays, Sunday and holidays in summer between Terminus Longueuil and the park entrance (check the ferry schedule before you go).
- **Don’t miss**: In this relatively wild environment keep your eyes open for all sorts of animals including white-tailed deer.



## 3. Île-de-la-Visitation Nature Park
This lesser-known park is on the bank of Des Prairies River. You can run 9km on a trail that follows the water and winds through a grove. The coolness from shade of the trees and the breeze coming off the river makes it the perfect destination for hot summer days.

- **Transport**: Take bus 69 est from Henri-Bourassa metro station and stop at rue de Lille.
- **Don’t miss**: A number of beautiful lookouts, the hydroelectric dam falls, and the ruins of the site des moulin that date back to 1726.



## 4. Cap-Saint-Jacques Nature Park
Open year-round, this park has great views of the Des Prairies River and the Des Deux-Montagnes lake. It’s a little further from downtown, but if you make the trip, you’ll feel like you’re in the wilderness and you can run dozens of kilometres without covering the same ground twice. The trails might be flat, but their surfaces vary: dense rock dust, rocks, roots, dirt, grass and even sand.

- **Transport**: Take bus 68 ouest on Gouin boulevard.
- **Don’t miss**: A beach, an ecological farm and a general store where you can buy what’s produced on the farm and other biological products.



## 5. Mont-Saint-Bruno National Park
In the heart of Montérégie, this park has 27km of trails that run along lakes and through pretty forests. Some sections are ideal for the beginner runners (not too long and no hard climbs). One route for beginners to try is Le Seigneurial 7km loop trail. Looking for a more technical trail? Check out Le Montérégien, an 8.8km loop trail. Because this is a Sépaq park, there’s an $8.50 fee for adults.

- **Transport**: From Terminus Longueil (Longueil metro station), take bus 192 towards Promenades Saint-Bruno.
- **Don’t miss**: An orchard and a historical mill.



## 6. Mont Saint-Hilaire
If you’re looking to tackle some hills, this is the place! Mount Saint-Hilaire has 4 summits (Rocky, Dieppe, Pain de sucre and Burned Hill) around beautiful Hertel Lake, where you can spot hundreds of geese in the fall. In this park, you’ll also find narrow trails to improve your footwork on technical routes.

- **Transport**: From the Central train station (Bonaventure metro station), take train SH 814 to Mont-Saint-Hilaire, then hop on bus 21 to the intersection of Fortier and Ernest-Choquette streets. The park entrance is a 10-minute walk away.
- **Don’t miss**: The stunning 360° view from the Dieppe summit.



## 7. The western section of the Circuit TransTerrebonne
You might think that the suburbs don’t have anything to offer for passionate trail runners: you’d be wrong in this case! The [circuit TransTerrebonne](https://terrebonnemascouche.com/fr/attraits-et-activites/circuit-transterrebonne) is your escape from the urban bustle. The main trail surface is rock dust, but you can also literally get off the beaten trail. While there’s not much elevation gain, there is a nice mix of environment on this section of the circuit – here’s a [detailed map (.pdf)](http://www.ville.terrebonne.qc.ca/uploads/html_content/44793%201000x_TERREBONNE_DepliantTTRB_20X15.pdf).

- **Transport**: The circuit has many access points, but one recommendation is to you access the Western section via the De la Pommeraie Park in Terrebonne. From the Cartier metro station, take bus 28 to Terrebonne and exit at the intersection of Du Souvenir Road and Gagnon Hill, take bus 5 Terrebonne-Bois-des-Fillion and exit at the intersection of Terrebonne Hill, and De la Pommeraie Avenue, run up De la Pommeraie Avenue (about 10 minutes) to the park.
- **Don’t miss**: Lush nature awaits runners who venture off the main trail as well as water and mud puddles for the adventure seekers (yeah!).



How about you, what are your favourite running trails you can get to around Monteal without a car? Let us know on the [MEC Facebook page](https://www.facebook.com/mec).



## Related articles
- [Trail running: beginner's guide](/en/explore/trail-running-beginners-guide)
- [15 things I wish I knew before I started trail running](/en/article/15-things-i-wish-i-knew-before-i-started-trail-running)
- [10+ inspirational trail runners to follow](/en)



Popular spots and some lesser-known places in and around town, no driver’s licence required.

7 Montreal running trails you can get to without a car | MEC Blog

7 Montreal running trails you can get to without a car

Part of what makes trail running so amazing is its simplicity. You don’t need much gear to enjoy the fresh air and forests, just some grippy shoes and a few key layers.

To help you get set for your season of trail running (and maybe even some [trail races](/en/explore/race-series)), here are some top picks from our MEC Ambassadors Nick Elson and Kim Magnus.

## Run picks with Nick


Nick Elson's Run Picks



- [MEC Spotlight Short-sleeved Tee](/en/product/5050-771/Spotlight-Short-Sleeve-Tee): A technical shirt you can wear even when you’re not running.
- [MEC Farpoint Jacket](/en/product/5034-288/Farpoint-Jacket): Super lightweight so you can always keep it in your running pack.
- [Salomon ADV Skin 5 Set Pack](/en/product/5051-206/ADV-Skin-5-Set-Pack): Hugs your frame so it won’t bounce, and comes with 2 soft bottles.
- [MEC Ultra Run Cap](/en/product/5040-097/Ultra-Run-Cap): Every runner needs a lucky hat.
- [Nike Rally Run Gloves](/en/product/5038-025/Rally-Run-Gloves): With reflective hits for evening or early morning road runs.
- [Adventure Medical Ultralight First Aid Kit](/en/brand/adventure-medical/products/camping-and-hiking/first-aid-health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210): One of the 10 essentials to keep with you on the trails.
- [Scosche Sportclip Air Earbuds](/en/product/5050-061/SportClip-Air-Earbuds): Podcasts and power songs make strength training fly by.
- [MEC Light Obsession Hoodie](/en/product/5045-076/Light-Obsession-Hoodie): Highly breathable and a favourite of MEC gear testers.
- [Garmin Fenix 5X Sapphire](/en/product/5053-931/Fenix-5X-Sapphire): When it comes to Garmin watches, this one is fully loaded.
- [La Sportiva Lycan Trail Runners](/en/product/5056-696/Lycan-Trail-Running-Shoes): Made for technical, rocky terrain.
- [La Sportiva Ultra Raptor Trail Runners](/en/product/5031-413/Ultra-Raptor-Trail-Running-Shoes): Lots of cushion for covering lots of kilometres.

## Run picks with Kim


Ambassador Run Picks with Kim Magnus



- [Suunto Spartan Sport Wrist HR](/en/product/5055-695/Spartan-Sport-Wrist-HR): Optical heartrate monitor and breadcrumb style navigation to track your route.
- [MEC T1 Short-Sleeved Crew](/en/product/5033-438/T1-Short-Sleeved-Crew): A quick-drying synthetic base layer that’s also great as a run tee.
- [MEC Farpoint Jacket](/en/product/5034-280/Farpoint-Jacket): Super lightweight so you can always keep it in your running pack.
- [MEC T3 Zip-T](/en/product/5026-603/T3-Zip-T): Warmth and breathability for cold-weather runs.
- [Chaos Merino Wool Tubular Headwear](/en/product/5030-180/Merino-Wool-Tubular-Headwear): Headband, neck warmer and beanie all in one.
- [Salomon Trail Runner Short](/en/product/5050-552/Trail-Runner-Short): 3 pockets to handle your gels and keys.
- [La Sportiva Bushido Trail Running Shoes](/en/product/5035-685/Bushido-Trail-Running-Shoes): Stable and well-cushioned enough for long distances.
- [Hoka Speedgoat 2 Trail Running Shoes](/en/product/5058-851/SpeedGoat-2-Trail-Running-Shoe): A floaty feel plus 5mm lugs for mega grip.
- [MEC Mercury Thermal Tights](/en/product/5036-906/Mercury-Thermal-Tights): Soft microfleece on the inside keeps you cozy as you run.
- [MEC Merino T1 Short-Sleeved Crew 2](/en/product/5045-463/Merino-T1-Short-Sleeved-Crew-2): Natural 4-way stretch and super-fine weight fabric.
- [MEC T2 Long-Sleeved Crew](/en/product/5050-673/T2-Long-Sleeved-Crew): Dries fast has seamless shoulders that feel smooth under your running vest.
- [MEC Uplink Hoodie](/en/product/5025-735/Uplink-Hoodie): Warmth in a tiny package for cold weather or post-run hangouts.



## Related articles
- [Top running gear and trends for 2018](/en/article/top-running-gear-and-trends-for-2018)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)



Gear favourites for running through forests and racing up mountains.

MEC Ambassador picks for trail running gear | MEC Blog

MEC Ambassador picks for trail running gear

[Fashion Revolution](https://www.fashionrevolution.org/) is a week focused on showcasing the designers, technical developers, and factory workers who are behind the MEC label.

We’re kicking the week off with the story of the [MEC Mountain Fountain 14 backpack](/en/product/6016-276/mountain-fountain-14-hydration-pack). Check out the infographic below for an idea of all the steps it takes to bring that backpack to life.

Follow along on [Facebook](http://facebook.com/mec) and [Instagram](https://www.instagram.com/mec/) each day this week as we feature the people behind the pack.



## Related articles
- [Tent vs. tee: the carbon footprint of outdoor gear](/en/article/tent-vs-tee-the-carbon-footprint-of-outdoor-gear)
- [The real deal behind Fair Trade at MEC](/en/article/the-real-deal-behind-fair-trade-at-mec)
- [Making MEC-label products](/en/explore/making-our-products)



At MEC, we're proud of the skilled people who are behind each product. Find out the process of creating a backpack from start to finish.

It takes this many people to make your backpack | MEC Blog

It takes this many people to make your backpack

Living in Canada’s biggest city can be a challenge when you love to run on trails – and it’s even harder when you don’t have a car. What’s a TTC-dependent trail runner to do?

Luckily, you can actually get to a bunch of scenic, challenging Toronto trails using TTC or Go Transit. Next time you’re about to resign yourself to another run on pavement, grab your transit pass (plus a running buddy and your [trail running essentials](/en/explore/essential-gear-for-trail-running)) and head to one of these rugged GTA trails.

## 1.  Don Valley Trails
Newer trail runners will love the [Don Valley](https://gto.mec.ca/en/activities/zigzag-run-along-valley-trails)’s mostly paved trails that wind through urban forests and community green spaces. Convenient entries and exits make it easy to plan shorter runs from one TTC stop to another, or a longer out-and-back route.

If you’re running on a weekend, visit the Evergreen Brick Works farmers’ market to refuel or finish your run with a load of local veggies.

**TTC access:**

- **Ontario Science Centre:**From downtown Toronto, take the Yonge Street subway to Eglington Station, then take the 34 Eglinton East bus to Don Mills Road. From other start points, use [these great directions](https://www.ontariosciencecentre.ca/Directions/#transit).
- **Evergreen Brick Works:**Take the subway to Davisville Station, then transfer to the 28 Bayview South bus. Or catch the free Evergreen Brick Works shuttle bus from just north of Broadview subway station.



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## 2. Crothers Woods
Want to feel like you’re miles away from the city? Head for a run among the wildflowers and 100-year-old trees in [Crothers Woods](https://www.toronto.ca/explore-enjoy/recreation/skateboarding-bmx-mountain-biking/crothers-woods/). With 10km of trails to explore, you can practice tackling hills on an independent training loop, or add a little extra length to your Don Valley run.

**TTC access:**Take the 56 Leaside or 88 South Leaside bus and get off near Redway Road, then walk to the trailhead near the Loblaws.



## 3. Beltline Trail
Based on the path of an old railway, the [Beltline Trail](https://www.toronto.ca/data/parks/prd/facilities/complex/884/index.html) traces the northeastern edge of the city. It runs from the Allen Expressway north of Eglinton, through Mount Pleasant Cemetery, down to the Evergreen Brick Works, where it connects with the Don Valley trails. With mixed terrain and mostly flat, wide pathways, it’s a good option for newer trail runners or those wanting to run intervals to boost their speed.

**TTC access:**

- **Allen and Eglinton:** Take the Yonge-University line to Eglinton West station, then run north on the pathway just east of Allen Rd.
- ** Clair:** Take the Yonge-University line to St. Clair Station, then head east on St. Clair Ave E.



## 4. High Park
At 400 acres, Toronto’s largest park gives trail runners lots of room to play and train. [High Park](https://www.toronto.ca/data/parks/prd/facilities/complex/77/index.html)’s natural and asphalt trails weave around a lake and offer tons of opportunities to train for distance, speed and hills. Plus, its proximity to Bloor Street means you can enjoy a leisurely brunch after your Sunday long run.

**TTC access:**

- **The Queensway:**Take the 501 Street Car to Parkside Drive or Colborne Lodge Drive.
- **High Park Station:** Take the Bloor-Danforth line to High Park Station, then walk south across Bloor into the park.



## 5. Kortright Centre for Conservation
It’s a bit of a trip from downtown, but the 555-acre [Kortright Centre for Conservation](https://kortright.org/plan-your-visit/) offers plenty of opportunities to explore. With 16km of trails ranging from wide limestone-covered paths to technical singletrack, it’s plenty of fun for new and seasoned trail runners alike. One spot to check out: Coyote Alley, where huge trees line the trail to create a shady green tunnel.

**TTC access:**

- The 4A Pine Valley and 85 Napa Valley busses stop just outside the conservation area.
- From downtown, take the Yonge-University Line to Vaughan Metropolitan Centre Station. Then catch the 20 Teston bus to Major Mackenzie Drive and transfer to the 4A Pine Valley bus.

**Admission:** $8.50 per adult, $6.50 per senior, $3 per youth (age 5–15). Parks members visit for free.



## 6. Humber Arboretum
More than 10km of gravel, grass and paved trails weave through the [Humber Arboretum](http://humber.ca/arboretum/)’s 250 acres, giving runners many options for loops and out-and-backs. As you travel through the wild areas and ornamental gardens, keep an eye out for the 1700+ species of trees and flowering plants – how many can you spot?

**TTC access:**

- Take the 96 Wilson from Wilson Station or York Mills Station (West) or Humberline Loop (East).
- Take the 191 Highway 27 Rocket from Kipling Station (North) or Steeles/Martin Grove Loop (South).
- Take the 186 Wilson Rocket from York Mills.



## 7. Rouge Valley
Incredible biodiversity and more than 79 square kilometres of marshes, beaches, forests and working farms await in the [Rouge Valley](https://www.pc.gc.ca/en/pn-np/on/rouge/visit/sentiers-trails). Canada’s first national urban park offers everything from rolling flats to rugged, steep trails. In the fall, head to Vista Trail for a stunning view of the valley’s foliage as it changes colours.

**TTC access:**Take the Bloor-Danforth line to Kennedy Station, then the 86 bus to the Toronto Zoo and the Rouge Valley Conservation Centre.



## 8. Dundas Valley Conservation Area
It’s a little farther afield, but the [Dundas Valley Conservation Area](https://gto.mec.ca/en/activities/day-hike-along-twisty-trails) might be worth the trip for a weekend long run change of scenery – and yes, you can get there on public transit. The 6000-acre jewel includes trails of various lengths and types of terrain, so you can train for a [trail ultra](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list) without having to head to the mountains.

**Transit access:**From Union Station, take the 16 Hamilton Go Bus to Main Street W. at Paisley Avenue S., then run 5km into the park.



## Related links
- [Your guide to trail running](/en/explore/your-guide-to-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)
- [Injury prevention tips for trail runners](/en/article/injury-prevention-tips-for-trail-runners)



Not having a car shouldn’t keep you from becoming a trail runner. To visit these Toronto trails, all you need is a transit pass.

8 Toronto trails you can get to on TTC | MEC Blog

8 Toronto running trails you can get to without a car

Think you need to venture off to Kananaskis Country or head off to Banff to get some real trail running in? Think again. Calgary’s sprawling quadrant set-up means there are plenty of inviting parks within city limits with beautiful trails. There are great options for beginners or even seasoned runners, each accessible by transit or car-share.

Bring your favourite run buddy with you, double check car-share parking zones and make sure you’re set up with all the [trail essentials](/en/explore/essential-gear-for-trail-running) for safety. Now, just pick your park or pathway.

### 1. Nose Hill Park
Covering 11sq. km of the city’s NW, [Nose Hill Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Nose-Hill-Park.aspx) has a fantastic mix of trails that work for newbies or pros. Get in your hill work by running up to the top and take in views of the city, Rocky Mountains and Bow River Valley, then split off on one of many singletrack routes or stick to the main gravel path to traverse the park.

- **Transit to the trails:**Several bus routes encircle Nose Hill. The [Moovit App](https://moovitapp.com/index/en-gb/public_transportation-Nose_Hill_Park-Calgary_AB-efsite_4b0586e9f964a520cc7422e3-1162) has a helpful trip planner to get you there from locations around the city. There are several parking lots along 14 Street, one at John Laurie Boulevard and Brisbois Drive, and one at Shaganappi Trail and Edgemont Boulevard, all which would require a stopover if you’re using car share.
- **Good to know:** The singletrack routes lean on the steep side, so stick to the gravel if you’re still finding your pace. Nose Hill also doesn’t have a ton of shade, so make sure you have covered your bases in terms of sun protection. The park is dog-friendly but may require leashes.



### 2. Edworthy Park
Red dirt paths and dramatic views of the Bow River from the top of park bluffs are just two of the perks of trail running in [Edworthy Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Edworthy-Park.aspx). This SW greenspace follows the southern bank of the Bow and is home to a trail-run favourite, the Douglas Fir Trail, which runs up stairs and paths through dense wooded escarpment and crosses natural springs. Fun fact: creeping trees along the escarpment have earned the area the nickname “the drunken forest” and some are around 500 years old.

- **Transit to the trails:**Bus routes 1 and 40 stop along Bowness Road on the north side of the park, while the 93 runs along Spruce Drive at the park’s southwest end. The car2go home zone includes parking along Spruce Drive and on the north side of the river.
- **Good to know:** The escarpment in Edworthy is roughly 60m high and very steep. If you’re looking to tackle these tougher trails, make sure you wear some very grippy trail shoes. The park has some off-leash areas for your pooch, too.



### 3. 4. and 5. Baker, Bowness and Bowmont Parks
Okay, technically three parks, but a couple pedestrian bridges turn these green spaces right on the Bow River into one awesome interconnected mega-park. The three Bs are strung together by the Bow River Pathway (BRP) – a fun paved route that will lead you to some lush and lesser-known trails.

Start in [Baker](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Baker-Park.aspx), take the BRP west to the pedestrian bridge under Stoney Trail, cross and continue to head west. The path will lead you into some sweet singletrack behind Valley Ridge. When you’re ready, turn around, this time stay south and run through [Bowness](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowness-Park.aspx), across the 85 Street bridge, and up to [Bowmont Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowmont-Park.aspx), where some challenging singletrack awaits.

- **Transit to the trails:**The 40 and the 725 buses stop at 87 Street and Nose Hill Drive, a short walk or warm-up run from the entrance to Baker Park. Otherwise, the 1 stops right at the entrance of Bowness Park on the south side. Parking lots are available on both sides of the park – you’ll need to commit to a stopover if you’re using car2go.
- **Good to know:**If you’re not interested in switching it up between trails and pavement, head straight to Bowmont Park and try out the steep drops and climbs on the Sideshow Bob trail, not to mention fun stairs and boardwalks.



### 6. Fish Creek Park
[Fish Creek Provincial Park](https://www.albertaparks.ca/parks/kananaskis/fish-creek-pp/) is one of the largest urban parks in Canada, and with over 80km of trails to explore, it’s a sweet spot for trail runners of any ability. This beautiful (and big) urban park in Calgary’s south will take you through grassland, wooded forest and alongside creeks and riverbanks. There are flat trails for beginner trail runners to get a feel for off-roading, while more seasoned runners can find plenty of elevation change on marked trails.

- **Transit to the trails:** Parking is available throughout the park and the LRT line stops within the park limits. This [Fish Creek trail map](https://www.albertaparks.ca/media/738464/fcpp-map.pdf) (pdf) shows transit stops, washrooms and pathways throughout the park.
- **Good to know:**If you’re looking for some shade on a hot day, stick to the west side of Macleod Trail, where there’s more trees.



### 7. South Glenmore Park
Glenmore Reservoir is wrapped in parkland, including North Glenmore Park, Weaselhead Flats, and [South Glenmore Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/South-Glenmore-Park.aspx), all which make for lots of running options and beautiful water views. South Glenmore Park’s Jackrabbit Trail is a pavement-to-pathway route that features roots, rocks, fallen trees, and challenging dips in elevation.

- **Transit to the trails:** The 79, 80 and 780 buses all stop near the 24 Street entrance to South Glenmore Park. If you are bringing your own wheels or grabbing car share, you’ll find parking at the same entrance.
- **Good to know:**Once you master the Jackrabbit, follow the singletrack trail to [Weaselhead Flats](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Weaselhead-Flats.aspx) environmental park for a more extensive trail system that’s also good for hiking.



### Related articles
- [Your guide to trail running](/en/explore/your-guide-to-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)
- [Top running gear and trends for 2018](/en)



7 awesome trail running spots in Calgary you can get to by transit or car share. See where to plan your next run.

7 beautiful trail running spots in Calgary | MEC Blog

7 beautiful trail running spots in Calgary

Maybe you’ve got a few road 10Ks or marathons under your belt, and you’re ready to trade sidewalks for switchbacks. Or maybe you’ve been trail running for years and you’re ready to tackle your first ultra.

Whether you’re aiming for a personal best or just want to have a good time, trail races are a fun way to test your speed, skills and mental toughness. While there are hundreds of trail races in Canada, these ones stand out, thanks to their challenging terrain, incredible alpine views, community spirit and world-class competition. Here are our bucket-list trail races, in order of their 2018 dates.

## 1. Sulphur Springs Trail Race
Ancaster, ON

A local favourite since 1993, the [Sulphur Springs Trail Race](https://raceroster.com/events/2023/60629/sulphur-springs-trail-race-2023) loops through the forested trails of the Dundas Valley Conservation Area outside Hamilton, ON. The non-profit race offers a wide range of distances, and proceeds support trail conservation and maintenance, as well as free running programs for girls in lower-income communities.

**Distances:** 10km, 25km, 50km, 50 miles, 100 miles for solo runners; 100-mile relay for teams of up to eight runners

**Date:** May 25–27, 2018



## 2. MEC Vancouver Trail Race Three
West Vancouver, BC

Climbing over 2000m, the 55km course at MEC Vancouver Trail Race Three takes runners from sea to sky, racing through lush coastal rainforest to enjoy city views of Vancouver. At the finish line, you’ll find chip-timed results and free massages, coffee and bananas, and the course is accessible by public transit. At $40, it’s an incredibly affordable way to tick an ultra off your bucket list.

**Distances:** 15km, 55km

**Date:** June 3, 2018



## 3. Tour du Lac Brome
Knowlton, QC

Now in its 40th year, the [Tour du Lac Brome](http://www.tourdulacbrome.com/) draws thousands of runners from across the country to compete in a full weekend of road and trail races. Known for its festive and family-friendly atmosphere, the Tour’s courses wind through the countryside of Quebec’s Eastern Townships, just an hour from downtown Montreal. If you want to push your limits, take the Lac Brome Challenge and combine a Saturday trail race with a road race on Sunday.

**Distances:** 2km, 4.5km, 9km (as well as many road options)

**Date:** June 15–17, 2018



## 4. Canadian River Valley Revenge Ultra
Edmonton, AB

“Revenge is a dish best served twice,” claim the organizers of the [Canadian River Valley Revenge Ultra](https://www.canadianrivervalleyrevenge.com/), which is why they offer both summer and winter trail races. These urban ultras wind through thick forest and along sheer cliffs on singletrack and doubletrack so challenging, you’ll forget you’re in the heart of Edmonton.

**Distances:** 5km, 25km, 50km, 50 miles, 100km, 100 miles; 25km relay, 50km relay

**Date:** June 15–16, 2018; January 2019



## 5. The Limberlost Challenge
Township of Lake Bays, ON

Just outside the borders of Algonquin Provincial Park, the rugged trails of the Limberlost Forest and Wildlife Preserve play host to [The Limberlost Challenge](https://thelimberlostchallenge.com/). The course loop passes pristine lakes and fascinating rock formations, and organizers promise “a post-race meal that you *will* write home about.” Plus, a portion of the proceeds supports Trails Youth Initiative, an adventure-based learning organization for youth in Toronto.

**Distances:** 14km, 28km, 56km

**Date:** July 7, 2018



## 6. Sinister 7
Crowsnest Pass, AB

With a punishing 6321m of elevation gain and an elevation profile as jagged as the Rocky Mountain peaks surrounding the course, the [Sinister 7](http://www.sinister7.com/) is not for the faint of heart. Traverse the remote, rugged wilderness of Alberta’s Crowsnest Pass, where the views might distract you from the complex, technical terrain. And if you really want to make it a banner year, run the Canadian Death Race (see below) and the Black Spur Ultra to complete the Sinister Triple.

**Distance:** 100 miles (open to single runners or teams of up to seven)

**Date:** July 6–8, 2018



## 7. Knee Knackering North Shore Trail Run
North Vancouver, BC

Named one of the toughest races in North America by *Running Wild* magazine, the [Knee Knackering North Shore Trail Run](http://kneeknacker.com/) (or Knee Knacker) is legendary for its terrain and its views. Racers traverse Vancouver’s North Shore Mountains from Horseshoe Bay to Deep Cove through Pacific Northwest rainforest, across rocky slopes and past spectacular scenery. After 4876m of vertical climb and descent, your knees will be knackered, but the finish-line festivities help temper the pain.

**Distances:** 30 miles

**Date:** July 14, 2018



## 8. Broken Goat
Rossland, BC

When the course description warns you that you’ll summit two peaks before reaching the first aid station, you know you’re in for a challenging race. [Broken Goat](https://www.pacetrailseries.com/broken-goat.html) is a point-to-point route along the 7 Summits ridge trail, with 45km of flowy alpine singletrack offering 360-degree views of the surrounding West Kootenay peaks.

**Distances:** 12km, 25km, 50km, 1km kids’ race

**Date:** July 21, 2018



## 9. MEC Montreal Trail Race Four: Mont Tremblant
Mont-Tremblant, QC

Ready to run up a ski hill? Tackle the formidable MEC Montreal Trail Race Four at Mont Tremblant and enjoy technical trails and incredible views. A variety of distances means the whole family can participate, and at only $15–$25, it’s an affordable way to challenge yourself with a longer race.

**Distances:** 5km, 10km, 20km, 40km

**Date:** July 29, 2018



## 10. Canadian Death Race
Grand Cache, AB

Billing itself as “one of the world’s toughest ultramarathons,” the [Canadian Death Race](http://www.canadiandeathrace.com/) is just as serious as it sounds. With 5180m of elevation gain, gruelling ascents and long distances between aid stations, it’s as challenging as it is scenic. The last leg includes a rushing river, and in a nod to Greek mythology, runners must carry a special coin to pay for safe passage across it to reach the finish.

**Distance:**marathon, 125km (open to single runners or teams of up to five)

**Date:** August 3–6, 2018



## 11. Yukon River Trail Marathon
Whitehorse, YT

Now in its 20th year, the [Yukon River Trail Marathon](http://www.yukonmarathon.com/Content/home) is a formidable out-and-back race on rugged singletrack along the mighty Yukon River. Its elevation profile “resembles a monster’s jagged set of teeth,” according to one runner, and the views are so stunning that for safety reasons, organizers remind runners to “keep your eyes on the terrain, not the scenery.”

**Distances:** half marathon, marathon, marathon relay (with legs from 8 to 13km)

**Date:** August 5, 2018



## 12. Brookvale Ultra Trail Races
North Wiltshire, PEI

Tackle the Nordic ski and technical singletrack trails in and around Brookvale Provincial Park for a hilly race through beautiful woods. Previous racers highlight the [Brookvale Ultra Trail Race](http://raceeventguide.ca/events/brookvale-ultra-trail-races/)’s seamless organization, challenging course and energetic volunteers.

**Distances:** 10km, 25km, 50km

**Date:** August 5, 2018



## 13. Fat Dog 120
Manning Park, BC

Named one of the world’s nine toughest ultras by *Outside* magazine, the [Fat Dog 120](http://fatdog120.ca/) sends runners up a gruelling 8682m of elevation – nearly the height of Mount Everest (8848m). Travelling through three provincial parks, the course offers stunning views of BC’s Cascade Mountains and “sumptuous aid stations.”

**Distances:** 40 miles, 50 miles, 70 miles for solo runners; 120 miles for solo runners or teams of up to nine

**Date:** August 10–12, 2018



## 14. Squamish 50
Squamish, BC

With a start line right on the beach and more than 3350m of elevation gain, the [Squamish 50](http://squamish50.com/) certainly lives up to the Sea to Sky hype. The course is 85% singletrack and offers incredible views of surrounding glaciers, peaks and Howe Sound. If you’re feeling ambitious, tackle the 50-miler on Saturday and the 50km race on Sunday to earn the coveted limited-edition Squamish 50/50 trucker hat.

**Distances:** 23km, 50km, 50 miles, 50/50 (50 miles on Saturday, 50km on Sunday)

**Date:** August 18–19, 2018



## 15. Ragnar Trail Cottage Country
Oro-Medonte, ON

Prefer trail running as a team sport? Try the [Ragnar Trail Cottage Country](https://www.runragnar.com/event-detail/trail/cottagecountry) relay race, where runners complete loops of varying distance and difficulty over the course of two days and one night. While one teammate is on the trails, the rest can lounge at the team campsite, hang out at the central bonfire or admire the impressive costumes coming through the finish.

**Distance:** 192km relay for teams of 2 to 8 runners (no solo runners)

**Date:** August 24–25, 2018



## 16. 5 Peaks: Whistler Blackcomb
Whistler, BC

One of the most scenic races in the 5 Peaks series (and that’s saying something), the [Whistler Blackcomb](http://www.5peaks.com/shop/whistler-blackcomb-race-4) course takes runners through alpine meadows and across boulder fields while offering panoramic views. Like all 5 Peaks races, this one’s cup-free, so make sure to bring your own [water bottle or hydration bladder](/en/products/camping-and-hiking/camp-kitchen/water-bottles-and-reservoirs/c/1563?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=running).

**Distances:** 6.6km, 10.6km (kids: 1km, 3km)

**Date:** August 25, 2018



## 17. MEC Ottawa Trail Race Three: Calabogie Peaks
Calabogie, ON

Go toe to toe with elite trail runners at MEC Ottawa Trail Race Three, which is also the inaugural Athletics Ontario Provincial Trail Running Championships. Combining technical singletrack, rocky ridge lines and an ascent up a ski run, the course offers stunning views from the summit of Calabogie Peaks.

**Distances:** 5km, 13km

**Date:** September 9, 2018







## 18. Beaver Flat 50
Saskatchewan Landing Provincial Park, SK

Yes, you can run a rugged trail race on the prairies – the [Beaver Flat 50](http://www.pskyrunning.com/home) has an elevation gain of 2300m. Billing itself as a “hilly hard-as-hell trail run,” the race takes place on narrow animal trails full of rocks, sand, juniper and cacti.

**Distances:** 5km, 10km, 20km, 50km

**Date:** September 15, 2018



## 19. XTrail Mont Orford
Sherbrooke, QC

Test yourself against the technical terrain, creek crossings and serious elevation gain at [XTrail Mont Orford](https://xtrailrace.com/xtrail-orford/), and be rewarded with flowy singletrack and 360 views. The 23km race is the headliner here, but shorter and less technical courses offer options for newer trail runners or the rest of the family.

**Distances:** 5km, 11.5km, 20km, 23km, 1km (kids)

**Date:** October 13, 2018



We know these races are popular, so if you like the look of one that’s already sold out this year, put the registration open date on your 2019 calendar. In the meantime, check out the MEC Race Series for lots of other trail race options.

See you on the trails!



## Related links:
- [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail race recovery tips from Ellie Greenwood](/en/article/trail-race-recovery-tips-from-ellie-greenwood)



Breathtaking views. World-class competition. And serious bragging rights. Here are the Canadian trail races to put on your bucket list.

19 bucket-list trail races in Canada | MEC Blog

19 Canadian trail races to add to your bucket list

Whether you’re a newbie trail runner or a seasoned marathoner, it’s natural that a fresh running season brings a sense of excitement about the latest tech and gear on the scene. There’s lots to see for 2018, from GPS run watches that store over 500 songs to reflective details that come to life on night runs.

We’ve gathered up the gear that’s getting us pumped for longer days and sunshine in one place:

## Throwback details
Asics is one of the original players for running shoes, and we’re digging the throwback splatter and mesh on the [Asics Roadhawk road runners](/en/brand/asics/products/gear/running-gear/running-shoes/road-running-shoes/c/1731?text=roadhawk&org_text=roadhawk&b=100-1184-1195-1489). Retro colours and prints are also making their way onto clothing. One example? Patagonia’s popular [Houdini jacket](/en/brand/patagonia/products/gear/running-gear/running-clothing/running-and-cross-country-jackets/c/1026?text=houdini+jacket&org_text=houdini+jacket) for running, hiking and even climbing.



## Yellow: A Colour Story
Whether you call it lemon, lime, sulphur or just plain yellow, we’re noticing every running brand has an offering in this summery shade which is said to evoke energy, joy, and clarity which are all the emotions we associate with running (or at least post-run).

Here’s a round up of yellow favourites, all shown below:

- New [Asics Gecko XT trail runners](/en/product/5057-881/Gecko-XT-Trail-Running-Shoes), which are super light thanks to the FlyteFoam midsole.
- The [MEC Vibe short-sleeved tee](/en/product/5039-855/Vibe-Short-Sleeve-Tee?colour=LCN00) and [sleeveless running tank](/en/product/5045-286/Vibe-SL?colour=LCN00) for hot running weather.
- [Ciele hats](/en/product/5046-715/GoCap-Standard?colour=SNV01) are a favourite among runners and feature +40 UPF protection.
- [Equinox sunglasses](/en/product/5053-486/Equinox-Sunglasses?colour=GMY00) will serve you well on bright, sunny days (and their aerodynamic style might even make you faster).
- [Nike headbands](/en/product/5038-181/Printed-Headbands-Assorted-6-Pack) include a hit of yellow in their set, and keep your hair out of your face.
- A [running tank from New Balance](/en/product/5056-266/Transform-Tank?colour=SLR02) with an updated silhouette and longer hem in the back.
- [Rally running gloves from Nike](/en/product/5038-025/Rally-Run-Gloves?colour=BK460) are bright and breathable for morning or late-night runs.



## Thick cushy soles
“[Hoka](/en/brand/hoka/products/c/100) is known for being a ‘maximalist’ brand, thanks to their cushy, floaty, runners with stack heights above 30mm,” says MEC running shoe specialist Sean. “Stack height is basically the total thickness of material between your foot and the ground, and is a useful proxy for how cushy a shoe will feel,” he explains.

With all that cushion, they’re still surprisingly light so you can respond quickly to twists and turns on technical terrain. Side note: if you’re a runner who just can’t adjust their heel strike then these shoes might be ones to try thanks to their immense cushioning. We’re pumped about the [Hoka Challenger ATR 4](/en/brand/hoka/products/gear/running-gear/running-shoes/trail-running-shoes/c/1730?text=hoka+challenger&org_text=hoka+challenger&b=100-1184-1195-1489), the [Hoka SpeedGoat 2](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?text=hoka+speedgoat&org_text=hoka+speedgoat&b=100-1184-1195-294).



## Zero drop
[Altra running shoes](/en/brand/altra/products/run-and-fitness/running-and-training-footwear/running-shoes/c/1489) are known for their zero drop which means the shoes are exact same distance off the ground at both the heel and the ball of the foot. Zero drop shoes support proper foot striking. Altra’s founder, Golden Harper, says, “Landing anywhere between a slight heel strike and a slight forefoot strike is a safe zone for most people.” With proper running form, it’s possible to reduce your impact, avoid runner’s knee, and prevent shin splints while running.



For reference, a traditional running shoe drop is 10–12mm. An increasing number of trail running shoes are coming in at 8mm or lower, and there are more shoes in the 0–4 mm (low-drop range). Basically, low-drop is one concept that’s stuck around from the minimalist trend; even as stack heights are on the rise, you can still find options across the drop spectrum (from 0–11mm in the MEC trail assortment).

## roomy toe boxes
In terms of shape and fit, Altras are all about the wide toe box shaped like a human foot, compared to a pointier toe on the Hoka.

“Altra specifically designs shoes with a broad, wide toe box to allow your foot to spread and splay naturally, and people with average to wide feet will likely want to try on the Altras,” says Sean. “Hokas have more of a performance fit, so runners that have feet any wider than average (and particularly those running longer distances/races, where your feet tend to swell a bit) will want to [confirm](/en/explore/returns-and-guarantee) they’ll get the width they need from Hokas.”

## Go for Gore
Gore-Tex that is. Salomon and Asics released options that we’re fond of for rainy day runs, including the [Asics FujiTrabuco](/en/brand/asics/products/gear/running-gear/running-shoes/trail-running-shoes/c/1730?text=fujitrabuco&org_text=fujitrabuco&b=100-1184-1195-1489) and [Salomon Speedcross 4 GTX](/en/brand/salomon/products/gear/running-gear/running-shoes/trail-running-shoes/c/1730?text=speedcross+4&org_text=speedcross+4&b=100-1184-1195-1489) shoes. They’ll keep your feet dry so you can run in shoulder season when puddles and splashing are abundant. (Want more? This way to all our [waterproof trail runners](/en/products/gear/running-gear/running-shoes/trail-running-shoes/c/1730?f=CFfootwearWaterproof%3AYes&b=100-1184-1195-1489)).



## All in one watch: Garmin Express Music and GPS
Garmin Express, which you can access with the [Forerunner 645 Music watch](/en/product/5059-923/Forerunner-645-Music), lets you store up to 500 songs to play from your watch to your [Bluetooth headphones](/en/product/5057-968/Sport-Pace-Headphones). That means it’s easy to always make sure you have your power song ready for your hill workout.



What music do you listen to when you run?

## The best in vests
When you’re hitting the trails, you’ll want to carry a few [trail running essentials](/en/explore/essential-gear-for-trail-running). Some runners opt for a pack, while others are discovering what makes run vests so great: they’re streamlined, fit close to your body, and still give you lots of places to stash your must-haves.

One with rave reviews is the [Salomon ADV Skin 12 Set pack](/en/product/5051-204/ADV-Skin-12-Set-Pack). Perfect for longer runs, it’s got 12L capacity, and mesh that stretches around you to help wick sweat as you tick off the kilometres.

“I bought this pack a couple months ago… It fits very snugly, which helps to reduce chafing and makes it so you hardly notice the pack on. The included bottles are great, no pressure points and you can use them without taking them out. Plenty of pockets for fuel or gloves, etc, and the included bonuses of whistle and space blanket are a nice touch. Highly recommend!” says one reviewer on mec.ca.



Another option – one that leaves you extra budget for energy gels – is the [MEC Pace Running vest](/en/product/5036-412/Pace-Running-Vest).

With 2.5L of room, it’s just the right size for runs that last up to a few hours and has garnered great reviews. It comes with a hydration reservoir, has tons of adjustment options, and the quick-draw shoulder pocket lets you access nutrition without breaking stride.

Bonus: Many of these packs will serve you well for more than just running – you can use them for day hiking and even cross-country skiing too.

## Fun socks, ‘cause why not?
Short socks, high socks, colourful socks, toe socks – we love ‘em all. [Fun running socks](/en/products/run-and-fitness/running-clothing/clothing-accessories/running-and-training-socks/c/1521) let you show off a bit of personality, increase support and keep feet dry (to keep blisters at bay).



[Stance Cushion Run Crew socks](/en/brand/stance/products/gear/running-gear/running-clothing/running-socks%2C-gloves-and-accessories/running-and-training-socks/c/1521?text=stance+cushion+run+crew&org_text=stance+cushion+run+crew&b=100-1184-1203) give you a bunch of fun running sock options, from bright neon to flowers or stripes. If you’re into merino wool, the [Smartwool PhD Run socks](/en/brand/smartwool/products/gear/running-gear/running-clothing/running-socks%2C-gloves-and-accessories/running-and-training-socks/c/1521?f=CFfabricContent%3AMerino+wool) are super comfortable (if you’ve never given merino-wood blend socks a try, the [Smartwool Ultra Light Micros](/en/brand/smartwool/products/gear/running-gear/running-clothing/running-socks%2C-gloves-and-accessories/running-and-training-socks/c/1521?text=ultra+light+micros&org_text=ultra+light+micros&b=100-1184-1203) are fantastic for hot summer runs). Want to make sock shopping fast and easy? Pick up a [Wigwam 3-pack](/en/brand/wigwam/products/gear/running-gear/running-clothing/running-socks%2C-gloves-and-accessories/running-and-training-socks/c/1521?text=wigwam+exceed&org_text=wigwam+exceed&b=100-1184-1203) of bright ankle socks and call it done.

## Tights vs. running shorts
Everyone has their own preference on the tights versus shorts topic. Some runners even opt for a combo and wear shorts over tights on chilly days. Our stance? Whatever keeps you the most comfortable ultimately helps you run better. For men, [tights or compression shorts](/en/product/5035-430/Instinct-Short) can, ahem, keep things in place when bouncing around on trails or pounding the pavement.

Nike makes two options, a [women’s compression short](/en/product/5056-455/Pro-Short-3) that comes in a 3inch inseam, and a longer [men’s short with a 6-inch inseam](/en/product/5056-448/Pro-Short):



Tights can be a good way to help prevent bug bites and scrapes. One of my favourites is the [Sanctuary tight](/en/product/5036-904/Sanctuary-Tights) – it has a wide waistband that stays up on my hips and never digs in. For men, the [MEC Instinct tights](/en/product/5035-433/Instinct-Tights) work great on the road or trail, and have a rear pocket for your keys/ID.



Loose-fitting shorts allow for more movement and let the cool air in when it’s warm out. If that’s your jam, then check out the [BPM Trail Short](/en/product/5050-777/BPM-Trail-Shorts) – they’re antimicrobial, sweat-wicking, kitted out with two expandable pockets, and have a back zippered pocket big enough for a phone. These shorts come in two lengths for men, so if you like more leg coverage go for the [7in. MEC BPM Shorts](/en/product/5050-778/BPM-Shorts-7%22), or the 8in. [Patagonia Nine Trails Shorts](/en/product/5055-996/Nine-Trails-Shorts).



## Subtle and not-so-subtle reflective details
When it comes to reflective gear, there are two types. Active reflection includes headlamps, flashing lights and LED accessories – the more “shouty” reflective option. Passive reflection is gear that illuminates once light shines on it, such as the reflective trim on clothing, arm bands and straps.

A few options for active reflection include the uber visible [LED run vest](/en/product/5046-937/LED-Run-Vest) and an [LED wrist slap](/en/product/5048-649/SlapLit-LED-Slap-Wrap), both from the brand Nite Ize who specialize in LED safety products.



You can never be too visible on night runs, so why not combine both types of reflection? A few options for passive reflection include the [MEC Fury Reflect jacket](/en/product/5043-575/Fury-Reflect-Jacket) – it looks like a simple normal grey jacket in daytime light, and shows off its overall reflective print at night when light shines on it.



For women, New Balance offers a jacket made with reflective yarn called the [Reflective Pack Jacket](/en/product/5056-264/Reflective-Pack-Jacket). Thanks to the reflective nature, the jacket is visible from all angles. It’s also breathable and packs into its own pocket.





We’re also a fan of the pattern detail in the [New Balance Reflective Tights](/en/product/5056-265/Reflective-Tight) and [Reflective Shorts](/en/product/5056-277/Reflective-Impact-Short-5%22):



## Trends from MEC Run Ambassadors
We also checked in with [Nick Elson](/en/ambassadors/nick-elson) and [Jim Willett](/en/ambassadors/jim-willett) about the trends they are noticing in the running world:

*“The gear and technology is ever evolving, but I think there are more people than ever out on the trails, discovering and exploring. I’m noticing a lot of runners sporting [GPS run watches](/en/ideal-for/running/products/run-and-fitness/training-running-and-fitness-electronics/gps-training-watches/c/1155) these days.” – Jim Willett, ultrarunner and coach*

*“I’m excited to see that increasingly, runners are challenging themselves outside of organized races. Racing is great, but an exciting aspect of trail running is the ability to choose different adventures that inspire you and work towards achieving them. That could mean anything from setting a personal best time on a favorite trail, running up and down a remote mountain, or completing a multi-day fast-packing trip.” – Nick Elson, ultramarathon champion*

Here’s to a fantastic 2018 running season. Share your running pics with #goodtimesoutside to show us what new routes, races and run crews you’re into this year.



## Related articles
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)



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