How to fit a backpack
Your backpack should feel like an extension of your own body. Learn what the first things to consider when carrying a pack.
It all started with a backpack. That was the very first piece of gear we ever designed under the MEC Label name and it quickly became our specialty. We’ve been carrying the best outdoor packs and brands since our black and white catalogue days. Now you can explore alpine backpacks, carry-on travel packs, durable duffle bags, day packs and more, right here. Proven on dirt roads, bike paths and remote trails.
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Your backpack should feel like an extension of your own body. Learn what the first things to consider when carrying a pack.
Check out our top tips to packing a backpack for any type of outing.
The right backpacking pack, luggage or daypack will be your best friend on any adventure so durability is key. Whether you need packs for the alpine, travel packs for dirt roads and detours or the perfect, durable duffle bag for weekend campouts, you’ll want to make sure you’re investing in the right style, size and features you’ll need in the long run.
Whether you’re biking across campus or chasing the sunrise in the backcountry, the right backpack makes all the difference. Bring everything you need with daypacks, packing cubes, school bags, and backcountry packs from favourite brandslike MEC Label, Patagonia, Osprey, Cotopaxi and more.
By having a packing system, you can save a lot of space (and stress) while you’re on the go. Accessories like packing cubes are a great way to keep your bags organized while you travel. For convenience, waist packs and fanny packs give you a hands-free way to carry and access your most-used items. If you’re looking at rain in the forecast, dry bags are essential for outdoor trips.
Knowing how to pack a backpack is key to making sure you can take all the essentials, while still ensuring that your backpack is comfortable to carry. Consider the size of the backpack based on your needs. Planning on a day hike? Then you’re going to want to go with a daypack (10-25 litres) with room for hydration packs or a water bottle, as well as other hiking essentials for day trips. Hostel-hopping through Europe or exploring the Juan de Fuca Trail would call for a bigger pack (think 50–60L) to haul your overnight essentials.
Consider the capacity of the backpack in litres to ensure it can hold everything you need for your activity type. You'll want a lighter backpack for activities where weight matters, like multi-day backpacking or trail running. Heavier backpacks can be used for activities where you won't be carrying a heavy load for long distances. Learn more about what to look for in your bag based on your activities in our article on how to choose and fit a backpack.
Having a properly fitted backpack is essential for comfort and to keep weight off your shoulders. Ensure the bag has adjustable straps to customize the fit and padding so that you're not straining your shoulders or back.
Many packs come in various sizes for different body types. Look for a “back length” or “torso length” measurement when shopping for a pack. It’s the best indication of how the pack will fit while you're active. Not sure about your size? Come into your local MEC store and try out some options, or order different sizes online to test out, and return anytime. When testing out backpacks, add weight to the bag so you know how it feels when it's packed.
Backpacks have different features for different uses. Consider all the features you need from a bag such as different compartments, hydration bladder reservoirs, external attachment points, trampoline backs and ventilation, easy access pockets, compression straps, load lifters, rain covers, etc.When shopping for a backpack, durability is key. You'll want a backpack that lasts for the long-haul, so look for elements that will help to promote its longevity like water resistance, reinforced stitching, quality materials and construction and good zippers.
While it's important to invest in a high-quality backpack that will last, there are also affordable options available that offer great features and durability. Compare prices and features to find the best backpack that fits within your budget.