Welcome to your second week of Train for the Trails, MEC’s four-week program designed to help runners of all levels build the skills, knowledge and confidence to take their running to the trails.
In Week 1, we learned all about the basics and how to build a strong foundation in trail running. Download the guide now to get up to speed.
This week is all about the key pieces of gear to keep you sturdy and moving on trail.
When you’re in it for the long run, you need a way to carry your water, fuel and other essentials like extra layers and trekking poles. From run length and water access on your route to how much safety gear you need to bring, there's a lot to consider when choosing your trail running setup. Salomon ambassador and MEC Member, Sarah Korpach, breaks it down:
Myth: You need a completely new kit for trail running.
What you really need are a few key basics to keep you comfortable, safe and moving on trail. As your runs get longer, carrying the right things becomes part of your training.
For shorter runs, you may only need your phone and fluids. For these short runs, a running belt works great.
For longer trail days, you'll definitely need room for water, food, a jacket or windbreaker, extra layers, first-aid essentials, bear spray and race gear if you're toeing the line. This is where a running vest comes in handy.
When fitting your vest, it should feel snug and secure without bouncing around. The more snug, the better for your run (and the less likely it is to chafe - ouch!).
According to Jeremy Rolle, a trail running coach who helped us develop our training guide, the Salomon running vests (ADV Skin and Active Skin) are currently some of the best options on the market.
"The fabrics are light and comfortable, the elastic cord system keeps things secure and they come in a variety of sizes to match your adventures." - Coach Jer
What to consider when choosing a pack:
- Does it bounce when you run?
- Can you easily reach your water?
- Can you access your food without stopping?
- Does it have enough room for the gear you need?
- Can you adjust it easily while wearing it?
- Does the vest fit with the different layers you’ll wear while running (T-shirt, windbreaker, jacket, etc)?
“Pro tip: If you have to stop your run every 10 minutes to fix your gear, change it!” - Coach Jer
Up next: Fuel and hydration strategies
Once you’ve got your essential gear dialled, it’s time to think about your fuelling plan. In Week 3, we’re breaking down how to assess your fuelling needs, train your gut, and build a strategy your body can trust on race day.
