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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Happy Sendtember! In a month that’s prime for climbing, we wanted to highlight an MEC staffer who recently had the chance to attend the fifteenth annual Arc’teryx Climbing Academy in Squamish, BC.

What makes this festival such a stellar one? The chance to climb, meet other climbers, check out new gear and practice skills in a dedicated weekend. After all, when you ask the best of the best climbers, even they’ll admit that there’s something they have yet to learn. MEC and Arc’teryx go way back – we were one of the first places to sell their early climbing gear – so it was the perfect event to send a lucky staffer to attend (yep, definitely a huge staffer perk).

Read on to meet MEC Montreal staffer Jules and find out about what it was like at his first Arc’teryx Academy.

## First up: tell us about your climbing.
I’ve been climbing for almost three years now, mostly indoor bouldering because I don’t have a car to go outside consistently as much as I want. I also do a bit of sport climbing, which I like a lot, but I prefer the more power-based climbing that bouldering provides.

*Above: Jules getting ready to jam at one of the Academy clinics.*

## What did you learn from clinics at the Academy?
One of the clinics I did was about crack climbing, and I now have a lot of exercises to do to keep getting better in this area. I learned how to jam my hands in different angles, how to decide if you go with your left or right hand, if you go thumb down or up and how to see the best part of the crack to jam in. Lots of mini tricks that’ll help me to become way more effective and precise. 

> “Part of my Academy experience was to have fun climbing – to do some top roping, focusing on the people I was with, the views and the quality of the rock.”

## Anything you’ll incorporate into your climbing right away? 
One takeaway was more on the psychology side of climbing. Moving forward, when a training session goes bad and I just feel incredibly weak, I think I’ll pause the training for another day and try to have fun instead. Usually, the fun in climbing for me is to climb hard things and be exhausted at the end. But seeing so many people at the Academy who love climbing as much as me climbing 5.10s or V3s made me want to try to take it easy sometimes. I’ll never be a World Cup climber – I started too late in my life – so why not try to be a little more patient and enjoy it even more?

*Above: Climbing and clinics were just one part of the fest. Film screenings, gear booths and live music rounded out a jam-packed schedule.*

> “My favourite film at the event was *Free as Can Be*, the story of how Jordan Cannon (an upcoming trad climber) helped big-wall legend Marc Hudon free climb Freerider at 63 years old, while Marc acts as a mentor for Jordan at the same time.”

## What caught your eye in terms of gear at the event?
The most impressive was the ultralight climbing ledge by Grade VII, it’s absolutely nuts! They also do some great haul packs. If you plan to do some big walling, seriously look at what they have to offer. I also tested [Camp ultralight ice axes](/en/product/6010-906/corsa-ice-axe?filters%5Bbrand%5D%5B0%5D=camp&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajsJfQ2m9SV08o4Ic2Vyp0rbVJhkKvWEvBHQH26fvTAQRIeJUkSnffYaAls9EALw_wcB&colour=NO_COLOUR) – pretty impressive. 

Plus, I discovered [Midnight Lightning](/en/products/climbing/rock-climbing/chalk-and-chalk-bags/c/954?filters%5Bbrand%5D%5B0%5D=midnight%20lightning), a company that tries to be the most eco-responsible possible. They have climbing chalk sourced with sea water and distributed in a plant-based packaging. Their [Chalktopus](https://www.mec.ca/en/product/6023-123/chalktopus) was the cutest thing I saw at the entire festival.

Finally, Arc’teryx showed us their new idea of repairing jackets with new colourful panels instead of sending a new one to customers. It’s better for the environment and it makes your old jacket filled with memories even more unique.

*Above: Arc’teryx ReBird booth, showing ways to turn well-loved gear into even more well-loved gear. Photo: Mirae Campbell.*

## Did you ever think climbing would become what it is now? 
When I started climbing a few years ago, I was impressed by how many people were in the gym. I’d never really heard about this sport, and I was surrounded by at least a hundred people on a Tuesday afternoon. During the pandemic, it got even bigger. Now if you want to climb in Montreal on a weekday evening, the gyms are almost always at maximum capacity. I think it’ll just keep getting more popular.


*Above: Jules taking a break from Quebec climbing to get to know some Squamish rock.*

## What advice would you give to new climbers?
A lot of climbers start in the gym, and no one cares if you’re a beginner. Don’t hesitate to climb your V1 or V2 in front of V8–V9 climbers. When I started, I was really intimidated by the better climbers, but now that I’m at the level of the people that scared me, I can assure you that you won’t bother anyone while trying your V2. In fact, it’s exciting to see someone new trying hard to accomplish his goal. Have fun. 

And if you shift from indoor climbing to outside, lower your expectations. It can be very frustrating to climb only V2 outside while you can climb V6 inside. It’s normal – just have fun with your friends. 

> “I think indoor bouldering will grow faster than any other type of climbing. You need a pair of shoes, chalk, and you’re good to go.”

## Favourite climbing shoe?
I climb 80% of the time in [Scarpa Dragos](/en/search?filters%5Bbrand%5D%5B0%5D=scarpa&q=Drago), because I mostly boulder indoors and they’re the best shoes for that in my opinion. I also think the best shoe out there right now is the La Sportiva Solution Comp. You can do anything with them and nothing compares to them in overhangs (my favourite). You can push hard on the smallest footholds and it feels so easy. *(Note: here’s a [similar La Sportiva model](/en/product/5056-064/solution-rock-shoes) available on mec.ca)*

## Most legendary route in the world, in your eyes? 
Action Directe, the first 9a climbed in 1991 by Wolfgang Gullich. Just the fact that he invented the campus board to climb this thing shows how advanced he was in comparison to the other climbers of his generation. Also, the crux of this route is absolutely ridiculous, and I think it’s one of the most legendary routes in the world for a reason.

## Any goals you have in mind? 
I dream of completing Action Directe for sport climbing and Off the Wagon for bouldering. I also dream of being able to compete in the Canadian championships and just to climb around to world to see what nature has to offer.

Thanks, Jules! We’re pumped you were able to experience the Arc’teryx Climbing Academy. 

*Like the sounds of being an MEC staffer? Field experiences and doing the things you love outside are just a few of the perks. If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

*Top photo: Mirae Campbell*

MEC staffer Jules gives the scoop on what it’s like to attend this fest.

Why pros and beginners flock to the Arc’teryx Climbing Academy

When you flip through the pages of a climbing magazine or peek into the office of a climbing gym, who do you see? Who’s designing routes and building careers in climbing?

“Although almost 50% of climbers are women, they are largely underrepresented in the media, in climbing competitions and in central positions such as route-setting, coaching and management,” says Alexa Fay, general manager and co-founder of [The B.I.G. Initiative](https://thebiginitiative.ca/en/). The non-profit organization supports and trains women to take on leadership roles in the climbing industry – and it has big goals. 

*Above: MEC Ambassador [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), owner of Climbing Escapes, recently led an overnight climbing and camping event with The B.I.G. Initiative in Quebec, with support from MEC.*

## The big idea behind The B.I.G. Initiative

“We aim to help the climbing industry reach gender parity in typically male-dominated jobs,” Alexa says. Elaiza Datar, outdoor program coordinator for The B.I.G. Initiative, explains further, “Having more diverse representation in climbing leadership is important to unlocking more possibilities and innovations that can serve the wider climbing community.”

The organization initially focused on route-setting workshops, training women to design and build bouldering problems and gym routes – crucial skills for a career in climbing. So far, they’ve introduced 64 women to route-setting and trained 24 advanced route-setters. 

“People with different body types or different strengths are usually going to set differently,” says Alexa. “And that’s a good thing! If you have more diversity in who is setting, then you’re going to end up with a better, more rounded, more diverse product that is going to cater to a wider range of people.”

> “We strive for a climbing culture that embraces and is respectful of all female-identifying and non-binary individuals.” – Alexa Fay, The B.I.G. Initiative

## Taking The B.I.G. Initiative outside
When COVID shut down climbing gyms, The B.I.G. Initiative pivoted to offer outdoor climbing workshops. As they planned a course in Quebec, Elaiza immediately thought of climbing instructor [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), MEC Ambassador and owner of Climbing Escapes. Emma suggested expanding the course into a two-day beginner climbing and camping retreat, which quickly became a reality.

> “Events like this help create a positive and supportive environment for learning new skills.” – Kimberly, retreat participant, climbing for one month

After meeting at MEC Marché Central, 12 participants and 2 instructors travelled up to Montagne d’Argent in La Conception, where they met Emma for dinner and a campfire. After camping overnight, the group enjoyed a “feast of a breakfast,” according to Alexa, and headed to the crag. Emma and another guide, Marie, gave everyone instruction on knots and how to belay a partner.

> “This event helped us meet new people, get out of our comfort zone, discover new places and have fun... all while staying safe.” – Lucie, retreat participant, bouldering for 1.5 years

Some participants had never climbed outside before — and some had never climbed at all, says Alexa. “We also had some people who used to climb and had stopped, and this was their way to start climbing again.”

> “My biggest takeaway? That we should be confident – we’re capable of doing so much if we’re given the means to do so!” – Marianne, retreat participant, climbing for 2 years

> "Inclusivity means cultivating an environment where the focus is all about everyone pushing their own limits and having fun instead of being all about looking hot and crushing high grades.” – Joanna, retreat participant, bouldering for two years

We asked Alexa and Elaiza to tell us a bit more about why their work is so important.

### What kind of changes do you want to see in the climbing world? 

Alexa: “We want to see more women in leadership roles. We want to see women get the respect they deserve in their sport, but also in their work. We want the women who are already working in the industry to get more visibility, in hopes that they can then inspire others to see themselves in leadership positions in the industry.”

Elaiza: “As a person of colour, I would love to see more diversity in the climbing world. Climbing can have a high barrier to entry and being able to climb is a privilege that a lot of people don’t have. It means a lot to me to have brought in female BIPOC climbing guides and instructors in leading our outdoor climbing events. This kind of visibility of BIPOC instructors can be important for those who aren’t used to seeing people that look like them at the climbing gyms and crags.”

> “Inclusivity means equity. It is realizing that certain groups have certain barriers that others might not have and putting procedures or systems in place to reduce or eliminate those obstacles and give equal opportunity.” – Alexa, The B.I.G. Initiative

## Want in? How to get involved
Learn more about The B.I.G. Initiative on its website, where you can sign up for [route-setting workshops](https://thebiginitiative.ca/en/workshops/) and [outdoor courses](https://thebiginitiative.ca/en/events/). 

Plus, we asked Alexa and Elaiza for some of their suggestions for fantastic organizations working to make the outdoors more accessible and inclusive – check them out:

- [Belay All](https://www.belayall.com/)
- [Girl in the Wild](https://girlinthewild.ca/)
- [Soul of Miistaki](https://www.soulofmiistaki.com/)

*MEC was proud to support The B.I.G. Initiative with their Quebec retreat with funding for gear, instructors, transportation and more. Want to see more outdoor groups doing awesome stuff? Check out [MEC Outdoor Impact](/en/explore/outdoor-impact).*


From route-setting workshops to outdoor courses, The B.I.G. Initiative is supporting and creating opportunities for underrepresented climbers.

Spotlight on The B.I.G. Initiative: women, climbing, unlimited stoke

A solid [bikepacking checklist](/en/explore/bikepacking-checklist) is a fantastic start for your off-road missions. But knowing exactly what to choose is another story. From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

## Bike bags and racks 
Essential for bikepacking (obviously). Whether you opt for seat packs or a rack setup, some tips on what to look for: 

### Seat packs
Seat packs are by far one of the most popular bikepacking bag options. They’re easy to install and don’t require additional mounting points or racks. Features you’ll likely want: 
- Waterproofing is a must (rainy days and muddy tires mean your seat pack will get wet).
- Roll closure systems can accommodate tons of gear and you can roll them up tight when less stuffed. 
- Seat post and seat rail straps are essential. Cinch as solidly as possible to prevent tail wag.
- Many seat packs include elastic cords or daisy chains. Elastic cords are great for stuffing a jacket into quickly, while daisy chains are good for clipping on tricky-to-pack things like camp mugs.
- Internal stiffeners provide extra rigidity to the bag and prevent it from sagging under load.

**Our pick**: [Ortlieb Bikepacking Seat Pack](/en/product/6013-510/bikepacking-seat-pack)


### Seat pack + rear rack combos 
For extra security and hauling lots of cargo on big trips, a seat post/bag combo does wonders. Another option is a “floating” rack design that attaches to your bike’s seat stays, which provides excellent stability. Some floating racks include additional mounting points for smaller bags – a solid option for multi-days with more gear. 

**Our picks**: [Aeroe Spider Rear Rack](/en/product/6018-186/spider-rear-rack) paired with the [Aeroe 8L Heavy Duty Dry Bag](/en/product/6018-195/8l-heavy-duty-dry-bag) (also in a [12L size](/en/product/6018-201/12l-heavy-duty-dry-bag)).
For more carrying capacity, add the [Aeroe Spider Rear Cradle](/en/product/6018-188/spider-rear-cradle) and [Aeroe Quick Connect Pod](/en/product/6018-204/11l-quick-connect-pod). 

### Bar bags 
Tied with seat packs as the bag you’re most likely to see on a bikepacking rig. 
- For smaller loads, a simple strap that attaches to handlebars and the headtube works.
- Make sure your bar bag is waterproof (keep those snacks dry).
- Zippered or flap closures do the trick for tidy loads. For hauling more, a bigger bag with a roll-closure is best.
- The front of your bike is stable, so it can handle cargo if you opt for a rack or cradle system. 
- With rack or cradle systems, opt for a heavy-duty drybag with roll closure system.

**Our pick**: [Aeroe Spider Handlebar Cradle](/en/product/6018-191/spider-handlebar-cradle) for its flexibility.


## Lightweight tents
While you can go hyper-light with a bivy or hammock, the majority of us will opt for a light backpacking tent. Some things to consider:

- One- or two-person tents that pack small and are used by backpackers work well.
- A three-season tent is recommended.
- Ensure the tent includes a waterproof fly with fully taped seams.
- Look for a tent roughly in the 2kg range. Skip anything well above the 3 or 4kg mark.
- Any good backpacking tent will include a compact stuff sack. However, it’s possible to pack a tent even tighter. If need be, strap your tent poles to your saddle bag, or wrap them and secure to your top tube. You may be able to save a good chunk of space. 

**Our picks**: [MSR Elixir 1 Person Tent](/en/product/5058-185/elixir-1-person-tent), [MEC Amp 2-Person Tent](/en/product/5060-359/amp-2-person-tent)



> “I leave my tent stuff sack at home while bikepacking and just toss the body and fly into my seat pack. Works like a charm, and extra grams saved.” – MEC staffer tip

## Sleeping bags and pads 
Ideally, you want a sleeping bag that’s warm enough for spring, summer and fall camping, but not so heavy it weighs you down. A sleeping pad is a must (just don’t opt for a mega-sized car camping one).

- A nice, light sleeping bag is usually rated around 0°C to -2°C.
- Target weight for a lightweight sleeping bag is around 900–1100 grams.
- Make sure your bag has a durable water repellent (DWR) treatment.
- Sleeping pads with insulation are ideal, but you may be able to go lighter if hot weather is likely.
- A light sleeping pad should pack roughly to the size of a Nalgene bottle. 

**Our picks**: [MEC Draco 0°C Sleeping Bag](/en/product/5060-383/draco-0c-down-sleeping-bag) or [MEC Delphinus 0°C Sleeping Bag](/en/product/5060-382/delphinus-0c-down-sleeping-bag) (bonus: awesome value for quality down bags), along with the [MEC VectAir Insulated UL Sleeping Pad](/en/product/5057-824/vectair-insulated-ul-sleeping-pad). 


## Camp kitchen gear 
If you’re gonna bike, you gotta eat. Pack light, but be sure to bring essentials for good camp eating. 
- When it comes to stoves, single burner setups are best. They’re light, pack small and reliable. 
- If you pack a pot, pack as much of your cook setup into it (stove included, if room allows). 
- Some companies offer a “everything in a pot” cookware setup including collapsible bowls and mugs.
- Don’t forget coffee! Aeropress and pourover setups are a fantastic and lightweight option. 
- Make sure you have a plan for keeping bears and critters out of your food.

**Our picks**: The much-loved [MSR Pocket Rocket Deluxe](/en/product/5061-929/pocketrocket-deluxe) stove and [Sea to Summit Alpha Cookset](/en/product/6016-093/alpha-cookset-2.1). [Kuju Coffee](/en/product/5058-660/pocket-pour-over-one-cup-pouch-bold-awakening?filters%5Bbrand%5D%5B0%5D=kuju%20coffee) gives you portable pourover and [Aeropress Go Travel](/en/product/6009-760/go-travel-coffee-press) is a classic (don’t forget [filters](/en/product/5046-863/coffee-filters)).


## GPS bike computer 
There are tons of options in this category with a lot of personal preferences in play. Be sure that whatever you choose has preloaded maps or the ability to upload maps before your ride. A head unit with integrated solar charging is a huge plus. 

**Our pick**: [Garmin Edge 1040 Solar](/en/product/6023-430/edge-1040-solar)

## Lights and portable power
A portable powerbank is a must. Don’t forget cords for GPS units, lights and your phone (we’ve all been there).
- If room and weight allows, bring more than one powerbank. Powerbanks that can charge a phone two to three times are solid.
- Opt for a front light you can actually navigate terrain with and not just be seen with, 400 lumens minimum. 
- A headlamp is a must-have for around camp. 
- A compact lantern to brighten up camp is nice, especially for groups.

**Our pick**: [Goal Zero Flip 36 Charger](/en/product/6007-646/flip-36-charger) for power and [Lezyne Mini Drive 400 KTV Pro Light Set](/en/product/6007-140/mini-drive-400-ktv-pro-light-set) for your bike. At camp, the rechargeable [Black Diamond Spot 400-R](/en/product/6017-050/spot-400-r-headlamp) or teeny [Black Diamond Moji LED Lantern](/en/product/5039-036/moji-led-lantern).


From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

How to Build a Lightweight Bikepacking Setup

How to build a lightweight bikepacking setup

The most popular hikes around Vancouver are known for lush forest trails, challenging terrain, and stunning views. But some of them are also known for having the highest number of search and rescue calls in BC, which affects regional search and rescue groups.

Whether you’re a visitor to BC or a local, it’s important to remember that these hikes might be easy to get to, but that doesn’t make them easy. 

*Want to learn more about planning an overnight hike from BC AdventureSmart? [Sign up for the free webinar](https://register.gotowebinar.com/register/5730286691620636686) on July 28 at 6pm PT, supported by MEC.*

## Hiking tips for popular trails

To help you [prepare for your next hike](/en/explore/day-hiking-for-beginners), BC AdventureSmart has created trail-specific safety videos for the 11 trails with the most search and rescue incidents. Watch these short videos to learn:

- Details about the terrain and elevation
- What to bring on this hike
- The best time to hike this trail
- How long this hike will take

The information in the videos can help you decide if this trail is a good match for your skills, or if it might be better to choose a different one. Here’s a closer look at some of the most popular hikes near Vancouver. 

### Stawamus Chief 
Hiking to the top of the Chief offers panoramic views of Howe Sound, Squamish, and Garibaldi Provincial Park.

AdventureSmart Trail Specific Safety Video  - The Stawamus Chief Trail

### Eagle Bluffs Trail 
Whether you hike this trail from Horseshoe Bay or Cypress Mountain Resort, Eagle Bluffs is a beautiful viewpoint.

AdventureSmart Trail Specific Safety Video - Eagle Bluffs

### Mount Seymour Trail 
Wind up through forest and past the ski resort to reach one, two or three peaks that feature views of greater Vancouver and mountains as far as the eye can see.

AdventureSmart Trail Specific Safety Video - Mount Seymour

Get ready for your hike by following these [hiking safety tips](/en/explore/how-to-stay-safe-when-youre-hiking) – your goal is to make it home safe.

Find the rest of [BC AdventureSmart’s 11 trail-specific hiking videos](https://www.adventuresmart.ca/9634/) on their website.

These popular trails are known for stunning views – and for having the most calls to Search and Rescue. Follow these tips to prepare for your hike and get home safe.

Tips to Safely Hike BC’s Most Popular Trails

Tips to safely hike BC’s most popular trails

Get ready to roll. Whether your city calls it Bike Month, Go By Bike Week or Bike to Work Week, it’s the time of year when people discover (or rediscover) the efficiency and fun of life on two wheels. Here are a few helpful tips to boost your pedal power.

## 1. Find a great route
A little planning goes a long way. There’s a good chance the route you drive or take transit won’t be best route for biking. Find your local cycling map to see what infrastructure exists; for example, Toronto has its own [Toronto Cycling Map](https://www.toronto.ca/services-payments/streets-parking-transportation/cycling-in-toronto/cycling-google-map/). You can usually link routes together to avoid busy traffic areas. 

Google maps also has a “biking” layer (under map details) to help you create a route, though be warned: sometimes it can give some odd suggestions for riding, so you may want to use it as a starting point and fine-tune your own route from there.

One of the best route-finding tips? Ask a fellow bike commuter. They’ll be more than happy to share advice on favourite quiet bike lanes and ways to skirt around hills. 

## 2. Ease into it
When you’re planning your rides, give yourself a bit more time than you think you need. It’s totally fine to relax and not race to your destination – in fact, that’s part of what makes biking enjoyable. You may need a couple minutes when you arrive to change and lock up too.

If you’re new to your bike route, it may be useful to try some practice rides on quiet weekends to get the hang of it before bike lanes get busy at rush hour. And if the idea of biking a full week feels outside of your comfort zone, try a single day out to start. 

## 3. Get your bike ready
You don’t need a fancy bike to ride to work, but you do need a functional one. First, pump up your tires – they’ll lose air pressure even if your bike was just sitting in your garage or bike storage all winter. Next, give your chain some TLC. It likely needs a bit of lube and it might even benefit from a nice cleaning. Check out our videos and tips on [how to clean and lube your chain](/en/explore/how-to-clean-and-lube-a-bike-chain) (it’s easier than you think and is incredibly satisfying). For squeaks and creaks you can’t fix, stop by your [local MEC bike shop](/en/explore/bike-service) for a tune up.

Finally: accessorize. You’ll need a bell, front white light and rear red light. A [well-fitting helmet](/en/explore/how-to-choose-a-cycling-helmet) is always recommended.

> “I like to keep a plastic grocery bag in my backpack in case of rain. When I park my bike outside on a light showers day, I cover my bike saddle with the bag – dry seat, guaranteed.” – MEC staffer tip

## 4. Get yourself ready
There’s a huge range of personal preferences for what to wear for biking to work, school or on errands. Some people like to ride in their everyday clothes; others prefer bike tights and cycling jackets, then change at their destination. Just remember you want to be comfortable on the bike as well as when you reach your destination. Many bike trips are also short commutes, so many riders don’t feel like they need to shower when they arrive. 

You’ll also want a way to bring lunch, your laptop and maybe a change of clothes. Panniers and a rack keep the load off your back, while a backpack is more convenient for walking around at your destination.

> “Most of my bike to work clothes are just my gym clothes with two exceptions: a good bike jacket and bike gloves. They make a big difference.” – MEC staffer tip

## 5. Lock it up, register your ride
Look into where to park your bike at your destination. There might be a special bike room, bike lockers or a covered space with bike racks; ask the building manager or other riders if you’re not sure. 

A bike lock is a must for public places and not a bad idea for any bike storage room either. Most U-locks provide a high degree of security – check out our article on [choosing a lock and how to lock up your bike](/en/explore/locking-your-bike) for great tips and advice. 

Another must many riders don’t know about: register your bike! [529 Garage](https://project529.com/garage) is a free service that lets the bike community and even police know if your bike has been stolen – and more importantly, helps with recovery if it’s been found. Your area may also have their own bike-theft prevention program in place.

> “If you plan to park your bike in public places, look for bike lights that are easy to take on and off, so you can bring them with you when you lock up.” – MEC staffer tip

## 6. Build your skills
Just because you know how to ride a bike doesn’t mean you know how to safely ride in a city. Maybe it’s been a while since you’ve biked, maybe you’re in a new neighourhood, or maybe you’ve never ridden near traffic before. If you’re not feeling confident, look into bike classes (yes, they exist for adults, and they’re fantastic). Check with your local or provincial bike advocacy group for info; many offer training materials and education.

Remember to follow the rules of the road, know how to turn at intersections, and know how to safely move with and overtake other road users. Be especially careful around parked cars, where drivers may be entering traffic suddenly, or where doors may be opening into your path. Be aware that some drivers fail to yield right-of-way, so making eye contact with drivers is big; assume that no one sees you. Wherever you ride – quiet street or busy bike route – you’ll want to communicate with drivers and other cyclists. Shoulder check and brush up on your hand signals (left-hand turn, stop, right-hand turn) and use them. 

*Have a fun and safe season of cycling! The MEC staffer community will be kicking off this month by tracking our total bike commute kilometres for some friendly competition between locations. Like the sounds of co-workers who ride? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*


Get ready to roll out with advice on everything from gear to route selection.

6 tips to get ready for bike to work week

We were pretty dang excited to welcome Tommy Caldwell and the [Edelrid](/en/products/climbing/c/301?filters%5Bbrand%5D%5B0%5D=edelrid) crew to BC for a jam-packed few days of activities. Judging by the massive line-up outside our Vancouver store, the MEC community was pumped too.

So what do you get up to when a climbing legend comes to town? You *CUDDLE*, talk climbing gear and hit Electric Avenue. A massive thank you to Tommy and Edelrid for a fun time with MEC members and staffers – check out the highlights below.

## Day 1: sold-out event
A full house! The evening talk with Tommy sold out in a record-breaking 16 hours. It was great to welcome the climbing community to our store, and all event proceeds went to the [Climbers’ Access Society of British Columbia](https://www.access-society.ca/) – **$4,136 in total**. 


## *CUDDLE* film screening
Attendees got to see Tommy Caldwell’s latest film *CUDDLE*, which covered his latest adventure in Rocky Mountain National Park with Alex Honnold and Adam Stack. 

Tommy told us that it was the first time on film that he’s “truly getting his ass kicked”. Somehow, they managed laughs between a missed resupply, a serious lack of pants, climbing exposed terrain by phone flashlight overnight, and plenty of gut-wrenching hours. 

Here's the preview to give you a sense (the full film is currently available on [Reel Rock](https://reelrocktour.com/products/reel-rock-unlimited)):

During the Q&A session, Tommy weighed in all kinds of topics: weather in the Rockies, environmental advocacy, testing the heck out of products, a 6mm simul-climbing system (for the record, not tested, not approved, not recommended), bringing kids on adventures, risk assessment, and most importantly, the snacks Adam Stack rescued them with during the CDUL (answer: enormous burritos).

Huge thanks to local groups that joined us: [Vancouver Climbers Association](https://www.vanclimbers.com/), [BelayAll](https://www.belayall.com/), [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) (POW Canada) and the [Climbers’ Access Society of BC](https://www.access-society.ca/). 

Tommy shared how he likes to support at least three non-profits at a time, including the POW Climb athlete alliance. “They’re doing great work on policy to make a real difference for climate change.” We highly recommend checking out POW Canada or your local climbing group – protecting access and the environment keeps crags, cliffs and climbing areas going.


There was plenty of time to say hi, snap a pic, and get gear or books signed. An enormous stack of raffle prizes from Edelrid’s Climb Green collection rounded out the night, and the grand prize was a morning climbing session with Tommy the next day. Nice!

## Day 2: rise and climb
Bright and early the next day, raffle winners joined Tommy and folks from Edelrid, MEC Label, The Hive, POW Canada and the Vancouver Climbers’ Association at the store. 

Morning Climb with Tommy Caldwell

Edelrid and their team from Germany chatted about developing their Climb Green collection and the future of more sustainable climbing gear. They’re a leader in this space and are proof that sustainability doesn’t mean compromising safety or performance. Recycled rope, PFC-free dry-treated ropes, and bluesign®-approved harnesses are just a few of the wins. Plus, they hinted at a major announcement for 2023.

Coffee, carbs and crushing to start the day. Yep, MEC Vancouver has a bouldering wall – stay tuned for future invites to join us.

## Day 3: Squamish climb session
To round out the visit, Edelrid, Tommy and MEC staffers went to Squamish for an experiential product knowledge session. We were lucky to have three people from Edelrid Germany – the CEO and owner, head of product, and global sales manager.


Product knowledge sessions (a.k.a. PKs) are one of the ways staffers get experience with gear. “Everyone was very excited to get an informal PK where you get to try and use the products in the field, and learn directly from the Edelrid team,” said Graham, MEC staffer and climbing product expert. 

“One of the things that Edelrid developer spoke about is how they focus on the 3 Rs (reduce, reuse, recycle) when creating products,” Graham shared. “He emphasized how important reduce and reuse are, and that recycle is a last resort because the product is already made and therefore energy intensive.”

“We spent the whole day at the Electric Avenue crag, and safety was a top priority with a hired guide and the experienced Edelrid crew giving everyone the attention and support they needed,” said Graham. 

“There was a wide range of climbers and some big moments – we even had a staffer climb their first route ever (ever ever) belayed by Tommy Caldwell… not many people can say that.”

“Another staffer was coming back to climbing after a two-year hiatus, and found confidence and support from everyone,” Graham shared. “Someone else had a goal of leading a 5.10 and ended up leading (and sending) and least two of them. It was honestly just a great day to get people from stores and the office out together with a common interest.”

“Folks from the Vancouver MEC store were so happy to be there, and really sent the psyche and positivity levels through the roof.”

Thank you to Tommy, Edelrid, MEC staffers and members of the climbing community who came out to make these three days a blast. Let’s do it all again soon. For more photos from the event, check out our [full Facebook album](https://www.facebook.com/media/set/?set=a.10158454346291610&type=3).

*Like the sounds of being an MEC staffer? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

We were pretty dang excited to welcome Tommy Caldwell and the Edelrid crew to BC for a jam-packed few days of activities.

We spent 3 days with Tommy Caldwell (yes, it was awesome)

Oh, we know rain. For over 50 years, MEC has called the wet west coast home, so we understand just how important the right waterproof-breathable jacket is for getting outside. Bottom line: you don’t need to hide from the rain – you can embrace it with open, GORE-TEX-clad, arms.

To help you find your wet-weather match, check out this guide to the best MEC Label rain jackets for all level of activities, from urban rainforest walks to stormy mountain epics.

## Our best everyday essential rain jacket
**MEC Aquanator Jacket**
Great for: Around town, walking the dog, car camping, relaxed hikes


Meet the “just in case” jacket you’ll always be happy you brought along. The Aquanator has been popular with MEC members for a decade, thanks to its dependable waterproof-breathability and stellar price. Pertex® Shield coating sheds raindrops when you’re running errands on spring days, and the unlined 2.5-layer construction is easy to pack along for weekend getaways. Other features we love: the adjustable hood and underarm zips. Consider it your official everyday lightweight rain jacket.

The Aquanator comes in a wide range of colours for adults and kids, and also has matching rain pants (if you haven’t discovered the brilliance of rain pants yet, they’re game-changers).

*Wondering what the difference is between 2.5-layer and 3-layer jackets? Check out this helpful article with [rain jacket 101](/en/explore/how-to-choose-a-rain-jacket).*

## Our most versatile rain jacket
**MEC Hydrofoil Stretch Jacket**
Great for: Hiking, light trail runs, camp weekends, entry-level alpine trips, bike commuting

The jacket you’ll wear for all kinds of activities and seasons. It’s stretchy, waterproof-breathable, and up for just almost anything. Like the Aquanator, it has a 2.5-layer Pertex® Shield laminate, but with a higher waterproof rating, more breathability, and 4-way mechanical stretch for awesome range of motion during a full day of activities. If you’re on the hunt for an entry-level adventure jacket, the Hydrofoil is for you. A helmet-compatible adjustable hood and underarm zips round out the package. 

Pairs with the Hydrofoil Stretch Rain Pants for head-to-toe coverage.

> “I’ve owned a Hydrofoil for years and it’s kept me dry on so many soggy west coast days. I use it for trail weekends and even on bike commutes in serious Vancouver winter rain.” – MEC staffer KB

## Our most packable waterproof-breathable jacket
**MEC Flash Cloud GORE-TEX Jacket**
Great for: Day hiking, multi-day backpacking trips and camping

The jacket you’ll stash in your pack for every adventure. If the weather turns, the waterproof-breathability will save the day, plus it’s super lightweight when every ounce counts. Extremely compressible 2.5-layer GORE-TEX® PACLITE® PLUS fabric takes up a tiny corner of your pack, and is ready to whip out when the skies open up. Technical features like the built-in RECCO® reflector and water-tight/water-resistant zippers are made with wild environments in mind. The hood is adjustable and underarm zips vent heat.

Lightweight, packable Flash Cloud GORE-TEX Pants are equally great to tuck into your pack.

## Our gold standard for year-round adventures
**MEC Synergy GORE-TEX Jacket**
Great for: Hiking, camping, alpine missions, mountaineering, skiing

The jacket you’ll trust to protect you in seriously bad weather. The adventure-hungry Synergy uses highly durable, gold standard 3-layer GORE-TEX® fabric technology and has tons of alpine-specific features. Watertight zippers and fully sealed seams keep out driving rain, and if mountain conditions turn, the high collar keeps out blowing snow. MEC Ambassadors love the Synergy so much there’s a whole blog post devoted to it – see why it rises to the top of their picks.

> “When I stuff the Synergy in my pack, I know I’m carrying something I can trust to protect me in severe conditions. It’s my go-to on the ski hill, and any time conditions might whip up.” – MEC Ambassador Bruce Kirkby

## Our most-loved rainwear for kids
**MEC Heritage Newt Suit**
Great for: Rainy recess, wet playgrounds, rainy hikes, staying dry in the carrier

For over two decades, the MEC Newt Suit has been a must for keeping mini-explorers dry, happy and playing longer outside. This outdoor classic is made of durable nylon with a waterproof coating to shed rain and mud. Parents love the solid value, the long zips for easy on and off, and the ability for their kids to sit in deep puddles and somehow stay dry. Their only complaint? It doesn’t come in grown-up sizes. 

> “These are incredibly durable and my son is extremely hard on his clothing. He has crawled in wet, sharp gravel and mud, climbed trees, played in torrential downpours and laid down and rolled around in puddles. This product stands up to everything he puts it through!” – review from outdoormom on mec.ca

## Related articles
- [How to wash and re-waterproof your rain jacket](/en/explore/caring-for-a-waterproof-jacket)
- [How to choose a rain jacket](/en/explore/how-to-choose-a-rain-jacket)
- [Spring hiking tips to hit the trail early](/en/article/hit-the-trails-early-with-these-spring-hiking-tips)


The best rain jackets for your outdoor activities

To help you find your wet-weather match, check out this guide to the best MEC Label rain jackets for all level of activities, from urban rainforest walks to stormy mountain epics.

It’s finally dropping.

Meet our new Apex Backcountry Ski Collection, a limited-edition ski touring line that’s got us more excited than a powder day (okay, almost as excited).

This collection blends innovative fabrics, modern lines, and deep backcountry heritage – along with some vintage surprises. We sat down with MEC Label designers to find out why we think you’ll dig what it’s all about.

## The big idea behind Apex

Our goal for this collection was to bring MEC’s return to the mountain to life. To kick it off, a small crew of devoted backcountry skiers from the MEC Label team combed through stacks of old MEC catalogues. Their goal? Select a shortlist of classic backcountry touring products we could transform into the best technical outdoor gear of today.

The early 1990s catalogs were a treasure trove – colour-blocking was prime, gear was loaded with practical features, and fat skis hit the scene for the first time.

“The pieces we chose to redesign for the Apex Backcountry Ski Collection are examples of authentic, time-tested products,” says Adam, MEC’s Chief Product Officer. “With modern updates, they enable the same spirit of mountain celebration and personal expression we saw in the 1990s, but with the technical design standards of 2022.”

To celebrate our roots, each piece has a special label hidden inside with the story of the original product that inspired it.

## Apex Icefield Jacket

The technology behind stormproof jackets has exploded since the Icefield jacket first graced the pages of our 1990s catalogues. To create the new Apex Icefield Jacket, MEC Label designer Nicole took cues from the originals, then reimagined it from the fabric up.

“The biggest update is the material,” says MEC Label designer Nicole. “The MEC Apex Icefield is 3-layer construction with an electrospun polyurethane membrane instead of a traditional waterproof-breathable membrane. This gives incredible breathability when you’re working hard. It also has fully taped seams and offers the same level of waterproofness rating as MEC DriBase tent floors.”

Electrospinning is a newer innovation in the world of outdoor apparel. To picture how it works, imagine a membrane made of layers of super fine nanofibres, like a microscopic plate of spaghetti. The space between the nanofibres is small enough for air to pass through, but not big enough for water to get through. It also makes the fabric feel lighter (not crunchy) and prevents you from feeling clammy.

Of course, the fabric wasn’t the only update. MEC jackets used to have flaps covering the zippers, since watertight zippers hadn’t been invented yet. The Apex Icefield now has watertight AquaGuard® zips, along with glued cuffs to minimize the number of stitch lines to create a more watertight package.

> “The Apex Backcountry Ski Collection is pretty unique, since it mixes heritage-inspired designs with really innovative materials.” – Nicole, MEC Label designer
>

## Apex Salopettes

Like the Icefield Jacket, these bib pants got a major fabric upgrade from their 1991 predecessor. One thing we did keep? The Salopettes name; it’s French for (you guessed it) bib pants.

Something we think skiers will love about these pants is the mix of materials. The upper bib section is the same highly breathable electrospun membrane as the Apex Icefield Jacket, as you’ll be shedding heat in that zone. On the legs, we’ve used sturdy 3-layer Pertex Shield, since that’s the section knee-deep in snow.

The Apex Salopettes are perfectly paired with the Apex Icefield Jacket. Overlaying zippers are all designed to be in the correct spots, and the modern silhouette carries through from top to bottom.

> “These are highly functional products that can really perform in different environments: high-output needs for breathability, temperature changes for cold or wet weather, durability and packability.” – Adam, MEC Chief Product Officer
>

## Apex St. Elias Expedition Down Parka

Our warmest and most packable backcountry parka feels as toasty as a sleeping bag because it takes design principles from a sleeping bag. When the MEC Label team set out to reinvent the St. Elias Parka from the 1992 MEC catalogue, they applied equipment advancements to apparel.

“Like a sleeping bag, this parka has offset box baffle construction to minimize cold spots,” says Nicole. “It also has water-resistant Pertex® Endurance coated materials where you need it (hood, shoulders, cuffs and back panel), similar to how sleeping bags use coated materials at the head and footbox.”

The 800-fill is ridiculously warm. The parka is made to be a shelter piece, perfect as insulation on lunch stops while touring, staying as comfortable as possible while belaying on drippy ice, and hunkering down on alpine routes.

MEC staffer and climbing product expert Graham had the chance to try it out for some winter bouldering sessions in Squamish, BC. “Even though it was about -12°C with the windchill, the St. Elias was super warm when I wore it between attempts. We needed a mini propane heater to keep our hands warm and the rock was so dry it was almost slippery, but I couldn’t feel the cold at all with the St. Elias on.”

## Apex Weeping Wall Backpack

“Funny story – I actually bought a vintage Weeping Wall pack years ago, way before we decided to create the Apex collection,” says Joel, the MEC Label designer behind the Apex Weeping Wall. “When I had the chance to update this pack, I couldn’t wait to find ways to tweak the design to make it even better.”

We kept the minimalist ethos, daisy chains and of the heritage pack, which was called “state-of-the-art for skiing and climbing” in our 1992 catalogue. To modernize it for today’s ski tourers, the Apex Weeping Wall has new essential features: a bottom loop for a diagonal ski/board carry, a full-length YKK AquaGuard® zipper for easy access, and a dedicated snow safety gear pocket for probes, shovels and skins.

A huge innovation for this pack is the fabric. Spectra® material is incredibly durable and stronger than steel, pound for pound – this pack is built to last. Who knows? Maybe thirty years from now, a future MEC designer will pick up a vintage version of the 2022 Apex Weeping Wall to keep the legacy going.

It’s an awesome feeling to see the twin peaks on MEC backcountry gear again, and to launch a new line that’s inspired by our legacy and geared toward human-powered adventures. We can’t wait to see them all in action.

Collection, a limited-edition ski touring line that’s got us more excited than a powder day (okay, almost as excited).

MEC Blog