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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

A kid’s backpack is more than just a thing that holds their books. It’s their snack supply station. Their sleepover bag. A space they can call their own and decide what to carry (well, within reason – half-eaten sandwiches or 30 pinecones might be a sign to see what else is in there).

To help you find the best backpack for school, follow these seven expert tips from the MEC Label design team. They know exactly what goes into making a backpack that’s built to last whatever your kid has planned.



## 1. Choose the right size
The biggest mistake we see? Choosing kids’ backpacks that are too big. We recommend getting a backpack that fits your child now, instead of buying a pack that you expect them to grow into. Adults don’t like to wear ill-fitting backpacks, and neither do kids.

A backpack is definitely too big if it hangs below their bottom. You want the top of the pack to sit about 2–5cm below the tops of your child’s shoulders. Make sure the shoulder straps don’t dig into their armpits or droop low down on their back.

If you’re shopping online, you can measure your child’s back length to get a sense of the fit:

- Measure the distance between the most prominent neck vertebrae (about the same level as the shoulders) and the top of the hipbones.
- Compare this measurement with the length listed for each backpack on mec.ca under the specs tab.
- This is also a handy way to see if an adult-sized pack will fit older kids.



*The [MEC Eyas Daypack](/en/product/5058-230/Eyas-Daypack) (above) is designed for elementary school aged children, and the smaller [MEC Cub Daypack](/en/product/5058-229/Cub-Daypack) is sized for kids who are in kindergarten or daycare.*

## 2. Find comfy straps
Make sure the shoulder straps are padded for comfort, and that they’re not thin, narrow straps. Also look for a pack with child-sized shoulder straps and a shorter back length. If you buy an adult or youth pack for a young child, the shoulder straps and back length will likely be too long.

And if possible, encourage them to two-strap it when they carry it around. Wearing *both* straps – not just one – reduces shoulder strain.

## 3. Look for a sternum strap
A sternum strap runs horizontally across the chest and keeps the shoulder straps in place so weight is evenly distributed. Find a bag that has an adjustable sternum strap that crosses over the mid-chest; most sternum straps can slide up and down to land in the correct spot.

As backpacks get bigger for high school or college students, a waist strap can also help distribute weight off the shoulders.



*Sternum straps help keep the shoulder straps in place so the weight is distributed evenly.*

## 4. Think burly
Backpacks get tossed on cement, kicked under seats and dragged across playgrounds. Choose a bag made of heavier, thicker material to stand up to serious handling. Also look at the quality of the seams; if you can easily count the number of stitches per inch, you probably want to look for a sturdier pack. Fewer seam stitches per inch means the seams will blow out faster.

Finally, check inside the bag to see if it has bound seams covered by fabric – if you can see raw edges or fraying, that bag isn’t made to last.

If your child outgrows a backpack, a well-made bag keeps stuff out of the landfill since it can still be used. Pass it along to a younger sibling, donate it to a local charity, use it as a portable emergency supply kit bag, or sell it on online marketplace sites.

## 5. Watch the weight
From lunches to laptops, kids have a lot of things to carry – but it’s important that their bag isn’t too heavy. A bag that’s too large can be tempting to overpack with tons of stuff, which just weighs them down (another reason to get the right size). Kids shouldn’t carry more than 10–12% of their body weight in their school bag.

Find out what they *actually* need to carry on a daily basis. Can it hold their lunch bag comfortably? Can they bring an empty water bottle and fill it up at school to keep their bag light when they’re on the move? Do they have to carry a big stack of books home every night, or can they bring just the ones they’ll need?

You can also teach kids to pack the heaviest items, like books, closest to their back. This packing technique helps keep them balanced when they’re running around and can reduce strain on their shoulders.



*Make sure the backpack fits what your child needs to (realistically) carry, like their lunch, a water bottle, a spare layer and school work.*

## 6. Check out the zippers
Zippers can be the first things to break on a bag, so look for top-shelf zippers. YKK branded zippers are some of the best – all MEC Label backpacks use them.

If you do have a zipper on a well-loved bag that fails, a simple [zipper repair](/en/explore/how-to-fix-a-zipper) might do the trick. All products from MEC are also covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee).

## 7. Look for handy features
Organizer pockets are just the start. Also look for these features when you’re picking out a school bag:

- **Stretchy side pockets**: Great for water bottles, mitts or gloves.
- **Padded sleeves**: If they need to carry electronics, check the specs to make sure it fits their laptop or tablet.
- **Key clip**: So they don’t lose their house keys or need to unload everything in their bag to find their keys at the bottom.
- **Reflective bits**: For safety, since it gets dark early for a lot of school year.
- **Nametag spot**: Somewhere inside where they can label their bag to avoid mix-ups.



*Sized for high-school kids and older, the MEC Process Bookbag has lots of organization pockets, including a padded laptop sleeve inside and a low-profile side pocket for a water bottle or umbrella.*

## Bonus tip: How to clean a backpack
If a yogurt container explodes in your child’s backpack, it might be tempting to toss the bag in your washing machine… but washing machines and backpacks don’t mix. The padding and reflective materials that make the bag comfy and visible can be damaged by the rough ride of a washing machine, and heat from a dryer can wreck water-resistant coatings.

Instead, soak the backpack in warm water and mild soap (like dish soap) in your bathtub or sink. Scrub out any ground-in dirt with a rag or sponge, then rinse it really well and hang to dry before you send it back out for another full day of action.



## Related articles
- [How to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [Science says: getting kids outdoors is a game changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)



Pop quiz: what’s the biggest mistake we see when picking out kids’ backpacks? Get advice from pack designer experts and learn what handy features to look for.

How to choose the best backpacks for kids

To get ready for time in nature and on the trails, we chatted with MEC staffers for the scoop on this season’s **favourite** **running watches**, **packs**,** shoes** and **layers**. Find out what’s new and exciting, along with top picks that runners trust for trails, year after year:

## New Garmin watches
In the COVID era, days can kind of feel like they’re blurring together. Run watches can be a way to keep motivated and see measurable progress in action:

### Garmin Enduro
**New: Longest battery life**



Built for long-distance runs, the Garmin Enduro DLC Titanium has the longest battery life of any Garmin watch. “I’m stoked on this watch because it’s great for endurance athletes who are out for hours – think ultra marathon distances,” MEC staffer James told us. “Battery life is so important and that’s where this watch shines.”

### Garmin Forerunner 945 LTE
**Coming soon to mec.ca**

The Garmin Forerunner 945 LTE has all the same features that people love in the top-selling Garmin 945 Forerunner, but now with LTE connection – which means you can leave your phone at home. You can send and receive text messages (no phone needed), plus your loved ones can track you while you’re running to know you’re safe.

### Best-selling Garmin watch


The Garmin Instinct GPS Watch is a best-seller at MEC and gives you awesome bang for your buck. “I love the Instinct because it packs in so many features at a fraction of the price of other models,” said MEC staffer James. Use this all-round adventure watch to do it all – running, biking, hiking, swimming, training and more.

## New and popular running packs
These days, runners have more carrying options than ever – here are a few highlights:

### Salomon Sense Pro 10
**New: Made for serious mileage**



The latest high-end running vest from Salomon is designed for runners serious about distance. “The [Sense Pro 10](/en/product/6012-367/Sense-Pro-10-Set-Pack) is super comfortable with lots of breathability and storage built in. Plus it looks great,” says MEC staffer James.

### Nathan Trail Mix Plus Belt
**Coming soon to mec.ca**



Running shorter distances? The Nathan Trail Mix Plus Hydration Belt is an excellent option. It carries just what you need without weighing you down, and has loops to stash gloves or a windbreaker. “This is the best belt I have tried, there is no bounce to it,” said one reviewer.

### Best-selling running packs
**New: women’s specific fit for Active Skin 8**



Salomon running packs are top picks for many runner, especially the [Salomon Adv Skin 12 Set Pack](/en/product/6018-332/adv-skin-12-set-pack) – it’s our best-selling run pack. It has space to hold what you need for long runs, and is super comfortable (check the reviews for proof).

The Salomon Active Skin 8 is another top-seller and is pared down for shorter runs or a minimalist approach. New for 2021 is the [Salomon Active Skin 8 women’s edition](/en/product/6012-362/Active-Skin-8-Set-Pack), which is designed to eliminate pressure on the chest when it’s cinched down.

## New trail running shoes we love
Get the grip you need for technical trails, and the comfort you need for long day hikes.

### Altra Lone Peak 5 Trail Running Shoes
**New: Updated midsole for 2021**



[Altra Lone Peak 5 shoes](/en/brand/altra/products/run-and-fitness/running-and-training-footwear/running-shoes/c/1489?text=Altra+Lone+Peak+5) don’t mess around when it comes to chomping into gnarly terrain – they call the lugs TrailClaws – and that’s part of the reason for their legendary status. This latest version has updated midsole foam and extended rock plate for even more protection. The ample toe box lets toes spread naturally, and they’re hugely popular with long-distance thru-hikers.

## Best-selling trail running shoes you love
The numbers don’t lie – these are the shoes MEC members are turning to year after year:

### Salomon Speedcross 5


[Salomon Speedcross](/en/brand/salomon/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?text=Speedcross&b=100-1184-1195-294) are our biggest line of trail shoes. With many loyal followers (see the reviews for proof), they’re a hit for day hiking as well as trail running. “The fit is a favourite straight out of the box,” says MEC staffer James. “And the deep lugs give mega grip.” In 2021, the women’s model comes in a new Brick Dust colour – it’ll pair nicely with dirt.

### Hoka One One Speedgoat 4


On the hunt for mega cushion? Pick up a pair of best-selling [Hoka Speedgoat](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?filters%5Bbrand%5D%5B0%5D=hoka%20one%20one) shoes to float down switchbacks, over roots, and on hours of long runs. This iteration of Speedgoats are designed to give great control (thanks to the midfoot overlays) and grip (thanks to the large multi-directional lugs).

### La Sportiva Bushido II


Lightweight shoes to move quickly in steep terrain. [La Sportiva Bushido II](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?filters%5Bbrand%5D%5B0%5D=la%20sportiva) shoes get excellent reviews with many runners noting how comfortable they are. Aggressive lugs give solid grip in sloppy conditions, and they’re cushioned without being too heavy. Great for new trail runners getting used to gravel and singletrack, or for experienced runners covering serious distance. New colours in both the men’s and women’s models for 2021 too.

## Layers to run in
If you’ve been living in your running tights all year, it might be time for a refresh. Take stock of your layers and see what could use an upgrade.

### Pockets and zippers in all the right places
**New: Brooks Dare line of sports bras**



Tights with pockets? Sign us up. The North Face Motivation Tights are moisture-wicking, high-rise, and have two pockets for your phone and cards. Brand new from Brooks, the [Dare Zip Run Bra](/en/product/6016-503/dare-zip-2.0-run-bra)’s built-in cups are made for high-impact activity – and the front zip means no wrestling with sweaty straps.

### Best-selling shorts and shirts


Some gear is a hit, year after year. The [MEC Core Train T-shirt](/en/brand/mec/products/clothing/shirts-and-tops/short-sleeved-shirts/c/1051?text=Core+Train) (men’s or women’s) is a popular choice with MEC staffers and members, thanks to its smooth seams, breathable fabric and antimicrobial treatment to keep it smelling fresh. For warmer days ahead, [Brooks Chaser 7in. Shorts](/en/product/6011-853/Chaser-7%22-Shorts) are top-sellers with recent updates based on customer feedback: a bit longer, still plenty range of motion.

## Always essential
Without race aid stations or run groups, it’s incredibly important to be prepared on the trails. Salomon Ambassador Jeff Pelletier shares his 10 essentials for trail running:



10 Essentials for Trail Running | MEC Rocksolid Outdoor Advice

Jeff’s 10 essentials, which all fit into a [12L Salomon running pack](/en/product/6018-332/adv-skin-12-set-pack)

1. [Headlamp](/en/products/run-and-fitness/headlamps/c/1306), plus a backup or spare battery if you’re heading out at night
1. [Whistle](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/whistles/c/1220)
1. Extra clothing
1. [Emergency bivy or blanket](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/emergency-blankets-and-bivies/c/1209)
1. Water (Jeff uses the [Salomon XA filter](/en/product/6007-888/Soft-Flask-500ml-17oz-Xa) for water treatment) and [nutrition](/en/products/run-and-fitness/training-food-and-drinks/c/1580)
1. [First aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210)
1. [Lighter/waterproof matches](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
1. [Pocket knife](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/pocket-knives-and-fixed-blade-knives/c/1655)
1. Compass and map (plus skills to use them). Jeff also likes the Suunto Baro 9 for creating and uploading routes to follow, and the [Garmin inReach](/en/products/electronics/gps-navigation/c/1139/garmin-inreach-collection) for serious backcountry travel.
1. Other essentials, like [sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810), [traction devices](/en/products/run-and-fitness/running-and-training-footwear/running-traction-devices/c/1710), or [trekking poles](/en/products/camping-and-hiking/tools-and-accessories/trekking-poles-and-accessories/trekking-poles/c/1798)



## Related articles
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [A beginner’s guide to trail running](/en/explore/trail-running-beginners-guide)



The latest tech, shoes, running packs and more.

Trail running gear we’re most excited about this year

Every camping season, we get excited about new gear and fresh product designs – and we know we’re not the only ones. Last year, camping gear flew off the shelves at record speeds. So we thought, why not give you an early season preview of new products and top-selling camping gear at MEC?

For your 2021 adventures, here’s our list of camping gear to watch for, from new-and-exciting to trusted-for-years.

## MEC Ohm Tent


The [MEC Ohm Tent](/en/brand/mec/products/camping-and-hiking/camping-tents-tarps-and-bivies/c/1436?text=Ohm) is brand new – and we’re stoked on this design. The Ohm is a great option for any adventure: lightweight enough for the backcountry, roomy enough for car camping trips. It’s perfect for your first tent or if you’re looking to upgrade, and it will be available in 2-person, 3-person or 4-person sizes. Our favourite features:

- **Panoramic views**: Enormous front door unzips almost fully for awe-inspiring views.
- **Waterproof floor**: Durable DriBase™ floors keep you and your gear dry, which means no footprint required.
- **Footroom**: Angled poles mean toes don’t poke the walls, even with a thick sleeping pad.

> “We spent a long time on the design of this tent, and came up with a custom pole architecture that provides loads of usable space. I’m most excited about the roll-up fly – it gives you great flexibility for venting and of course, great views!” – Mark, MEC Label designer
>
## The North Face Wawona 4-Person Tent


Experience camping with the fam without feeling claustrophobic. [The North Face Wawona 4-Person Tent](/en/product/6011-998/Wawona-4-Person-Tent) has near-vertical walls – so you get ample room for standing and sleeping – and the large front vestibule is big enough to fit camp chairs or store tons of gear. The whole thing is remarkably easy to pitch, so you’ll be out of the car and camping in a flash.

## Thule Foothill Rooftop Tent


New from Thule for 2021. The [Foothill 2-Person Rooftop Tent](/en/product/6013-046/Foothill-2-Person-Rooftop-Tent) has a unique design: it only covers half your car roof, so there’s still space to put your kayak, surfboard or bike up top too. Huge windows and skylights give you a clear view of the sky when you’re tucked inside. It has plenty of room for two adults, but if you’re on a solo mission, the telescopic poles are still easy to set up and take down.

## MEC Deluxe Pillow


The number one luxury item for camping? A super packable pillow. If you’re ready to graduate from “fleece jacket stuffed with clothes,” then the [MEC Deluxe Pillow](/en/product/5046-842/Deluxe-Pillow) is a top-seller. It’s light and small enough for backpacking trips, and you can inflate it to your ideal pillow firmness.

> “Whenever I bring out this pillow on a camping trip, my camping buddies are jealous – and they usually end up getting one too.” – MEC staffer KB
>
## MEC Reactor 10 Sleeping Pad


The [MEC Reactor 10](/en/product/5054-576/Reactor-10-Sleeping-Pad) is one of our most popular sleeping pads for a super cushy night’s sleep – read the reviews for stories from satisfied sleepers. At 10cm thick, this is one of the most deluxe pads we carry. Prefer backcountry camping? [MEC Vectair Sleeping Pads](/en/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-pads/c/1416?text=Vectair) are best-sellers for cushy sleeps in a portable package.

> “The Reactor is my go-to pad for camping. I even slept on it at home for four months without having to add more air.” – MEC staffer Kim W.
>
## Big Agnes Torchlight and Sidewinder sleeping bags


Side-sleepers, rejoice! Big Agnes has two brand new sleeping bags made to give you more wiggle room. First up, [Big Agnes Sidewinder Sleeping Bags](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bags/c/1410) with side-sleeper specific features. The hood faces the side, the bag is designed to move with you as you roll over, and the insulation minimizes pressure points while maximizing warmth. Mummy style, and available in down and synthetic.

We’re also stoked on the [Big Agnes Torchlight -7°C Sleeping Bag](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bags/c/1410). It’s a mummy bag with two expandable side panels that give you up to 10in. of extra space – so it’s great for campers with wide shoulders, wide hips, or those who like to starfish.

> “I’m a side sleeper and I’m so excited to try the Sidewinder. I’ll finally be able to sleep without my face mashed into the sleeping bag hood.” – MEC staffer KB
>
## Nemo Victory Sunshade and Victory Blanket


Bring your own shade to beaches, parks and backyards. The [Nemo Victory Sunshade](/en/product/5064-402/Victory-Sunshade) has SPF 50 fabric and is easy to set up with breezy ventilation. If you don’t like sand between your toes, pair it with the [Victory Blanket](/en/product/6012-061/Victory-Blanket), which has a waterproof bottom and soft flannel top. The blanket makes a great floormat in a large tent, too.

## Kammok Swiftlet Stand
**Coming soon to mec.ca**



Get ready to lounge anywhere. The Kammok Swiftlet Stand turns any campsite, park, backyard or patio into a hammock zone, no trees required. Unlike some other hammock stands, this one is lightweight and portable.

> “I just got one and I’m super excited to take it on camping trips. I’ve already set it up in my condo to use it in chair mode for now.” – MEC staffer Kim W.
>
## Nemo portable shower
**Helio LX coming soon to mec.ca**



Your own private shower for the outdoors. Set up the [Nemo Heliopolis Portable Shower Tent](/en/product/6008-292/Heliopolis-Portable-Shower-Tent) with the Helio LX Pressure Shower inside, and wash off without flashing your camp neighbours. The water is pressurized via a foot pump, and is also great for rinsing off muddy bikes or sandy paddleboards. You can pour hot water into it for an instant shower (unlike other models that need to sit in the sun all day to heat up). Oh, and there’s a drink holder built in to the shower tent too.

> “I used this on a two-week camping trip last summer, and it was perfect for keeping clean without needing to use the showers at the campground.” – MEC staffer Kim W.
>
## MEC Ultra Lite Chair


The [MEC Ultra Lite Chair](/en/product/5052-016/Ultra-Lite-Chair) packs a lot of value into the price and is so popular that it sold out the last two seasons (consider this our “don’t miss out” message). Plus it comes with its own carry bag for extra packability.

> “This little chair was my best purchase of 2020. I used it for camping weekends, bike trips, and so many park hangouts.” – MEC staffer KB
>
## Nemo Stargaze Chair


The ultimate camping chair. [Nemo’s Stargaze Luxury 2.0 Chair](/en/product/6003-826/Stargaze-Luxury-2-0-Chair) gives you the flexibility to lean back, relax, and count stars before bedtime. Yes, it’s a bit pricier than other camp chairs, but it’s well worth it based on heaps of reviews from satisfied stargazers. Pair with a small footstool – we like the [Packlite Slacker Chair](/en/product/6008-382/Packlite-Slacker-Chair) – to kick up your feet and chill around the campfire.

## Eureka SPRK Grill


Add seared meats and grilled veggies to your camp cuisine. The compact [Eureka SPRK Grill](/en/product/6013-268/SPRK-Grill) is quick to set up and takes up almost no room, so you can take it where ever you go  ̶  camping, road trips or beach picnics.

## MSR PocketRocket


The definitive backcountry stove series. Lightweight, compact [MSR PocketRocket Stoves](/en/brand/msr/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/c/1835?text=PocketRocket) are reliable and simple to use, even if it’s your first time firing one up. They also come in [PocketRocket Mini](/en/product/5056-122/PocketRocket-2-Mini-Stove-Kit) and options.

> “We sell so many PocketRockets year after year – they’ve been a huge hit with backpackers and campers for more than a decade.” – MEC staffer Martin U.
>


For your 2021 adventures, here’s our list of camping gear to watch for.

2021 camping gear guide: new, top-sellers, must-haves

Camping season is so close we can almost taste the s’mores, smell the forest, and feel the morning breeze. You better believe we’re counting down the days, so we want to spread the excitement with plenty of tips to get prepped for camping season.

## Book your campsites early
MEC is proud to call Parks Canada one of our community partners. Details and exact dates for each Parks Canada campsite location are available on the [Parks Canada reservations site](https://www.pc.gc.ca/en/voyage-travel/reserve). Provincial park campsite reservations launch dates vary across Canada, so check your region to see when you can start to book.

Pro tips for campsite reservations:

- **Plan ahead**: Do your research and choose campsites up front, so when booking opens, you’re ready to go. Reservations sell out fast.
- **Be flexible with timing**: Long weekends book up quickly. Consider a mid-week trip or regular weekends, and have a few dates to choose from when you’re booking.
- **Try somewhere new**: Check out Parks Canada’s list of [10 alternatives to Canada’s most popular national parks](https://www.pc.gc.ca/en/voyage-travel/conseils-tips/10-options) to discover a hidden gem.
- **Check back again later**: Didn’t get your spot? Cancellations happen and campsites might be released again for you to hop on it.
- **Learn the basics**: If you’re new to camping, especially at national parks, check out Parks Canada’s [Camping 101 guide](https://www.pc.gc.ca/en/voyage-travel/hebergement-accommodation/camping-101) for info on services, reservations, etiquette and more.
- **Get a Discovery Pass now**: Buy now from your local MEC store for unlimited admission at more than 80 Parks Canada locations that typically charge a daily entrance fee.



## Organize and restock your gear
New to camping? Check out our [camping checklist](/en/explore/camping-checklist) and [backpacking checklist](/en/explore/backpacking-checklist) to gear up. If you have existing camping gear, now’s the time to restock and assess. It’s also a great time to consider upgrades based on your goals. Maybe that means a down sleeping bag, a cushier sleeping pad, a lighter tent, a faster boiling stove – you get the idea.

**Things to replace and stock up on early**:

- [Camp fuel](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fuel/c/1283)
- [Camping meals](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/camping-meals/c/1180) and [camp coffee](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/coffee-and-hot-chocolate/c/1581)
- [First aid supplies](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-survival-gear/first-aid-kits-and-supplies/c/279) – take a look to see what’s missing
- [Water treatment drops or tablets](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243?merchbox=kitchen-water-treatments)
- [Sunscreen](/en/products/camping-and-hiking/health-and-safety/sun-protection/c/1216) and [bug spray](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500) (check expiry dates if you have bottles from last year)
- [Batteries](/en/products/camping-and-hiking/electronics/batteries/c/1113) for headlamps, GPS, etc.
- Biodegradable soap, hand sanitizer, scrubber pads

**Tips for pre-season gear checks:**

- **Inflate your sleeping pad** to check for leaks; same with camp pillows
- **Fire up your camp stove** to make sure it’s working; white gas/multi-fuel stoves need regular maintenance
- **Set up your tent** to make sure all poles and pegs are accounted for, and that there are no holes. Sweep out last season’s dirt while you’re at it.
- **Look (and smell) your sleeping bag** and liner – is it finally time to give it a wash?
- **Re-waterproof** your gear, like jackets, rain pants and hiking boots.
- **Organize your camp cooking supplies** and make sure they’re clean



## Plan your camp meals
Fact: camping food goes way beyond spider dogs (but they’re definitely fun). Before you even pull your campstove out of storage, you can get inspired for fresh-air meals by researching new recipes online or browsing camp cookbooks. You could even prep camp snacks and backcountry meals at home with a food dehydrator – new goal for the year, perhaps? And don’t forget about the coffee. Grinders and hand-pump espresso can take your brew from functional to fantastic.



## Brush up on Leave No Trace
With so many more people camping, it’s incredibly important to look after wild places. [Leave No Trace Canada](/en/explore/leave-no-trace-canada) is dedicated to promoting responsible outdoor recreation and is one of MEC’s community partners. To get started, learn the [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly).

Leave No Trace (LNT) involves more than just packing out your orange peels – though you should definitely do that. When you understand the principles, you can plan for things like storing food away from wildlife and knowing how to poop in the backcountry. Some of our favourite LNT friendly gear items:

- [Portable trowel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/urination-devices-and-toilet-shovels/c/812): To easily dig a 15cm (6in.) deep cathole 60m/200 ft. away from water sources when nature calls.
- [Binoculars](/en/products/camping-and-hiking/tools-lighting-and-accessories/binoculars/c/900): To respect wildlife, give them space, and observe from a distance.
- [Lantern](/en/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/lanterns-and-candles/c/1307): To minimize campfire impacts in the backcountry, while still having a cozy light source.



## Get ready for the backcountry
Car camping has a ton of benefits (hello, full-size pillows). But being in the backcountry is pretty darn amazing – it’s just nature, your gear, and a blanket of stars. It’s one of the most memorable ways to enjoy the outdoors.

If you’re new to backcountry camping, our article on [how to plan your first overnight camping trip](/en/explore/planning-for-overnight-hikes) is loaded with tips to get started. You can ask friends, research online, and read guidebooks to find a good beginner backcountry trip for you. Remember to look into what type of backcountry permit or reservation you need for the trail and backcountry site you have your eye on.

Since you’ll be carrying everything, good hiking gear is important. Look into [MEC Label gear](/en/products/camping-and-hiking/c/1549?filters[brand][0]=mec) and clothing for high-quality items at a great value. You could also ask friends to borrow their gear, or look into secondhand gear to save some bucks.



The countdown is on. Follow these tips to hit the campground running.

The best ways to get ready for camping season

If you’re lucky enough to meet Coree at a future trail race, you’ll likely see him rocking his signature Speedo and a friendly smile. As a member of The North Face athlete team, Coree usually spends plenty of time gearing up for start lines – so what happens when most races are cancelled, as was the case in 2020?

For Coree, it meant creating his own start line: a fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

Watch Coree in action and read more about his post-midnight running fuel, people he hopes to inspire, and his advice for runners facing the uncertainties of 2021.



PERSPECTIVES: Coree Woltering | The North Face

### MEC: How did you get into ultrarunning?
**Coree:** I was first introduced to trail/ultrarunning when I moved to Boulder, Colorado, to try and become a professional triathlete. I started hanging out with some trail runners, and one suggested that I crew and pace him at the Leadville 100 Mile. I had no idea where Leadville was, or what it meant to crew or pace, but I agreed to it. The experience at Leadville was so awesome that I decided to quit triathlon and focus on running.

### What challenges did you face to get to where you’re today?
It definitely hasn’t been easy. In college, I thought a marathon was “too long” and always said I’d never run one. I absolutely loved my first 50K, and signed up for my first 50-mile the week of Silver Rush 50M. I missed the podium at Silver Rush by 52 seconds, and I think that was what got the fire burning for trails and ultras. I wanted to become a sponsored athlete, but I didn’t really know anybody in the industry, what races to focus on, and had no idea how to move forward. Learning the process was probably the biggest challenge.

### Who do you want to inspire?
One of my big goals is to inspire more people of colour, the LGBTQ+ community, and women to join in the outdoors. As a kid, and even as a young adult, I had no idea that trail racing was a sport. I had watched a few seasons of Eco-Challenge and never imagined that would be something I would do. I want everybody to feel like they have a place in the outdoors.

### The North Face has a new line of trail running and hiking shoes, Vectiv – were you involved with product testing?
I’ve been running in the Vectiv shoes since May 2020. They’ve been used on everything from the Ice Age Trail, to the Presidential Traverse, to Flagstaff, Arizona, and now the trails of Las Vegas. I’m impressed with the Vectiv, but my favourite is actually the Vectiv Enduris — I love the cushioning in them, as most of the stuff I have been doing has been longer efforts. The Flight Vectiv is a pretty wild ride with the carbon plate. Personally, I’ve noticed the most impact on uphill running and the flats.

*Stay tuned: the [Vectiv line](/en/brand/the-north-face/products/footwear/shoes/running-and-training-shoes/c/294?text=vectiv) is coming soon to mec.ca, including Coree’s favourite: Vectiv Enduris trail runners.*



### What’s your must-have gear for running?
The one piece of gear I have with me 90% of the time is The North Face Flight Futurelight Jacket *(editor’s note:*[*Futurelight*](/en/products/c/100?f=CFSeasonalCollections%3AFuturelight+collection)* is The North Face’s most advanced waterproof-breathable fabric)*. It’s a rain jacket, but also great in wind. Illinois fall/winter/spring weather is so unpredictable that I use this a lot on cool, windy mornings, and then stuff it in my pack as the day warms up. It’s also great when unexpected rain or snow showers roll in.

### It’s after midnight and you’ve been on the trail for hours… what’s your go-to trail fuel?
Hahaha – the first thing I’m reaching for is some Red Bull with ginger ale. That’s always my go-to late in a 100-mile race. If I was on the trail alone, I’d probably get out a beer stashed in my pack, a UCAN energy bar, and a Snickers. During my Ice Age Trail FKT, after midnight was mostly crispy chicken sandwiches and cheeseburgers from gas stations.

### What are your favourite ways to recover from a race, FKT challenge or major event?
My favorite recovery foods are a nice cold beer, a milkshake, and a burger or tacos. Then I’ll take a few days off running and either bike, hike, or maybe just watch Netflix. I don’t have a set recovery protocol, as I feel different after each effort. The main thing is to get some calories in, get my feet up as soon as possible, and then focus on sleep.

### What tips would you give to runners who want to move up in their sport?
To the athlete trying to level-up or get sponsored, I’d say stay the course. In COVID-times, races aren’t happening often, so it’s a bit harder to get noticed for a standout performance. But you can still go after fastest known times or other personal projects. Sure, fast times and solid results are important, but so are the stories behind them.

### What running goals and plans do you have 2021?
I’ll be attempting to set an FKT on the Arizona Trail and racing Expedition Oregon. So I guess my running goals are to continue to become a better runner, but also expand my outdoor skillset.

### Any final advice for runners during the uncertainties of 2021?
Training doesn’t need to be epic. If you feel like running, go for a run. If you don’t feel like running, that’s okay too. You won’t completely lose fitness by taking some time off, and you can always get it back. Just be patient and kind with yourself.

*Well said. Thanks for taking the time to chat with us, Coree, and best of luck with all your 2021 goals.*



Watch Coree's fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

Meet Coree Woltering – and his 1,846km trail run challenge

As an avid filmmaker and photographer with 30 years of experience behind the lens, Dudley has worked with everything from grizzly bears and sequoia trees to water quality scientists and cowboys. Along the way, he’s written a few books as well, including *Black and Brown Faces in America’s Wild Places* and *What’s That Wildflower? A Beginner’s Guide to Wildflowers*.

Check out Dudley’s tips to capture better photos when you’re outside, no matter what kind of camera you have:****

## Feel the photo
I’m always mindful of the need to have an emotional response to some of the images I’m taking. If I feel nothing when I click the shutter, I can’t really expect the viewer to feel anything either. Photos that feature inclement weather are a strong one… snow storms, raging rain storms on water… there is natural power in those events, and I try to capture that.



## Be prepared to get very dirty
Where public land regulations allow, I like to go where the animals go, sometimes even following wild game trails. I like immersive perspectives. Sometimes that means rolling in the dirt, laying on my belly, or being knee deep in a river. Embrace the space, and be prepared to see better photos.



## Have patience
Slow down your body and mind, and tune into nature on nature’s time. When you’re out there, listen and look closely. That’s when the great photos start. You’ll notice the way light falls on things, textures of plants, smaller insects, shapes, and natural patterns. For me it’s all so therapeutic. Going birding, sitting by the water, or on a slow hike in the woods are good ways to practice patience. They force you to slow down and be present.



## A camera is a camera
A camera is nothing more than a tool to show others how *you* see the world around you. Don’t think you have to buy the latest mirrorless camera and expensive lenses. If you do, be prepared to sell your photos to pay off that gear. Seriously, though, the best camera is the one you have at the time. For many of us, that’s a phone.



## Gear recommendations
Over my three decades of shooting, I’ve used just about every camera manufacturer out there. In 2016, I switched from Canon to Sony. I think Sony is leading the way with their mirrorless cameras. For stills, I shoot the Sony A7 III. For video, I shoot the Sony FX6 cinema camera. I prefer Sony glass but would have no problem picking up Sigma or Tamron glass.



## Don’t look through the lens
Sometimes I don’t look through the lens when I click the shutter. I learned this when I was an embedded photographer. I had a 15–30mm lens I later called “The Magic Lens.” I would set it around 15 to 20mm, hold it in front of me, and click the shutter. It didn’t matter how high or low I held it. I’d click the shutter and preview the shot. It was a way to surprise myself.



## Bonus tip: Getting started with photography
The easiest way to get into photography is to spend time photographing things you love or are passionate about. Your skills will improve much faster that way. I got into nature photography by way of birds because I’m an avid birder. You could use your phone, an old flea market film camera, or whatever you can find that fits your budget.



## Related articles
- [10 tips to stay active outside, even when it’s cold and wet](/en/article/tips-to-stay-active-outside-even-when-its-cold-and-wet)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [How to wash waterproof jackets and pants](/en/explore/caring-for-a-waterproof-jacket)



Advice that works, no matter what kind of camera you have. Learn from pro photographer Dudley Edmondson, who loves all things natural and wild.

7 tips on how to take better outdoor photos

A new year is the best time for fresh air and a fresh start. To bring in 2021, we’re excited to introduce the Move Forward Challenge – a chance to get out there and take control of our personal well-being.

From January 1–15, we’re challenging you to complete a bunch of outdoor-focussed activities for a chance to win big. Share each activity on Instagram with the **#MoveForwardChallenge** hashtag – we can’t wait to see what you get up to!

The more activities you do and share, the more chances you’ll have to **win a $500 MEC gift card** to help fuel outdoor activities for the year ahead. Check out the info at the bottom of this page for all the details.

## Move Forward Challenge card


Check out these tips to get you inspired, outdoors and moving:

## Do a sunrise or sunset activity
MEC Ambassador [Yuki Tsubota](/en/explore/yuki-tsubota) showed us how it’s done. She set out for a ski tour in her local Whistler backcountry. “I live for days in the mountains that start at dawn, end at dusk and include a couple of ear to ear grins,” says Yuki. “I love that feeling you get on your ski out back to the car that you know you’ve made the most of your day and now it’s time for a warm hearty meal.”



She brought a few keys things with her to stay safe and have fun:

- Ski and avalanche safety gear (see our [backcountry ski touring checklist](/en/article/ski-touring-checklist) for the full list)
- [Warm layers](/en/products/snow/ski-clothes/c/2123)
- [Headlamp](/en/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/headlamps/c/1306)
- [Snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) and water

## Do a polar dip
[Bruce Kirkby](/en/explore/bruce-kirkby), one of our long-time MEC Ambassadors, does cold-water therapy every day. “Since herniating a disc three years ago, cold water immersion has become part of my daily routine,” he says. “At first it simply helped tame the neural pain. But in the years since, it’s become a staple to aid recovery, helping move blood through tissue while dampening inflammation. Most days I sit for three minutes in a cold-water tub in my basement, but when I’m out paddling, it’s hard to resist the real thing! As odd as it sounds, it truly has become a source of joy for me.”



Some hot tips to make this the best experience:

- Bring an [insulated mug](/en/products/camping-and-hiking/kitchen-and-hydration/travel-mugs/c/1791) to have a hot bevy post dip
- Pack along a [towel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/towels/c/811) (or two) to dry off quickly
- Get cozy in [fleece](/en/products/clothing/fleece-hoodies-and-sweaters/c/271) pre- and post-swim
- Just starting out or not near a safe spot to dip? Try a cold bath or shower instead. [Canadian Red Cross](https://www.redcross.ca/blog/2019/12/everybody-freeze-tips-you-should-know-for-a-safe-polar-bear-plunge) has some helpful safety tips to check out before you dip.

## Share a photo of your favourite outdoor space
There’s something beautiful about having a place in nature that you go back to over and over again, or a place where you’ve made memories to last a lifetime.

Since 1988, [Canadian Parks and Wilderness Society](http://www.cpaws.org/) (CPAWS) has been one of MEC’s key community partners. We work with CPAWS to help increase protection of natural spaces where we all play and help develop parklands across the country. Some of their favourite places include [Gros Morne National Park](https://www.pc.gc.ca/en/pn-np/nl/grosmorne), [Yoho National Park](https://www.pc.gc.ca/en/pn-np/bc/yoho), [Nahanni National Park Reserve](https://www.pc.gc.ca/en/pn-np/nt/nahanni) and [Wood Buffalo National Park](https://www.pc.gc.ca/en/pn-np/nt/woodbuffalo).

But you don’t need to go far to find nature; for example, [Rouge National Urban Park](https://www.pc.gc.ca/en/pn-np/on/rouge) is surrounded on all sides by the GTA. “It’s the largest urban protected area in North America, and a tranquil reminder that spectacular nature can live at our city-condo doorstep,” the crew at CPAWS told us. “The quiet Rouge River can make you forget that seven million people live less than an hour away by car.”



*Rouge River at Vista Trail. Photo credit: Thanujan24, [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons*

## Get a new winter hobby
Embracing Canadian winters isn’t all that bad when you have a fun snowy activity to keep you going. Need a few ideas on how you can get out in the cold? Start with these:

- Learn [how to start snowshoeing](/en/explore/how-to-start-snowshoeing)
- [Start winter running](/en/explore/winter-running-gear-and-tips-for-cold-weather) on routes or trails near you
- Try out downhill skiing or cross-country skiing at your local ski area
- If you live close to wild spaces, give [backcountry travel](/en/article/heading-into-the-backcountry-this-winter-heres-what-to-know) a try (make sure to take an avalanche safety course if you’re near the mountains)

## Take a stroll in your local park
Take in the fresh air and head out for a walk in your local park or green space. If it’s icy, wear a pair of [traction devices](/en/products/camping-and-hiking/hiking-footwear/footwear-accessories/traction-devices/c/1204?text_redirected=Traction+devices%2C+spikes%2C+cleats%2C+ice+walkers%2C+and+micro-crampons&org_text=traction+devices) or [hiking boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497) to help with grip.



## Set an outdoor goal and make it come true
When it comes to setting goals, MEC Ambassador and mountain biker [Anita Naidu](/en/explore/anita-naidu) has solid advice. “The more your goals are attached to your personal beliefs, the easier it is to stick with them when things get tough – which they inevitably do!” she told us. “Whether it’s getting healthier, sharpening skills so you can access more adventures, or making the outdoors a more inclusive playground, figuring out *why* you want what you want is essential to turning visions into reality.”

If your goal involves increasing distance, speed or time, find a way to keep track of numbers. Learn how to choose a fitness tracker or fitness watch to note your progress.



## Get outside with your household or bubble
Sharing an outdoor experience with someone you care for – and someone who’s in your household or bubble – is magical (and of course, make sure to follow all local health guidelines). Take a moment to appreciate the fresh air with your partner, kids, roommate, family member, bubble buddy or even your dog… we’re getting through this together.

“There are less distractions when we all get outside as a family,” MEC staffer Brock shared (that’s his crew below). “We all put our phones away and live more in the moment. We’re never more connected than when we go on our small adventures. Plus my son sleeps waaaaay better after a big day in the woods.”



Need some ideas to get the kids outside? Check out [how to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids) or our [ultimate guide to keeping your kids warm this winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter).

## Keep our outdoor spaces clean
Show your favourite places to play some love. We’re challenging you to pick up at least 5 pieces of garbage in your local area. No matter how you get outside – hiking, biking, snowshoeing, camping, you name it – it’s important to look after wild spaces, which is why MEC partners with Leave No Trace Canada. To learn more about responsible outdoor recreation, check out these [7 Leave No Trace principles](/en/article/7-ways-to-camp-and-hike-responsibly).

## How to enter the Move Forward Challenge
1. Choose one of the activities listed on the Move Forward Challenge card (shown at the top of this post)
1. Take a photo or video of you doing the activity
1. Share it on Instagram with the hashtag #MoveForwardChallenge. Don’t forget to tag us @mec.
1. Keep moving forward! Choose another activity from the Move Forward Challenge card. Every activity you complete and share is another contest entry.

**What you could win:**$500 MEC gift card

**Dates:**The challenge starts on January 1, 2021 at 9:00am PST and ends on January 15, 2021 at 11:59pm PST.

[Giveaway rules](https://www.mec.ca/en)



Officially the best way to kickstart your 2021.

It’s on! Join the MEC Move Forward Challenge

It’s on! Join the Move Forward Challenge

Anyone entering the backcountry this winter – whether on skis, snowshoes, splitboard or even snow machine – bears a responsibility to stay up to date on rescue skills and equipment. Newcomers: don’t be intimidated by the unfamiliar skills and equipment. Likewise, veterans – you should continually refresh your knowledge by taking courses and practicing rusty skills.

Here are five essentials everyone should consider before launching on the first backcountry (or slackcountry) mission of the year:



5 essentials to know before you head into the backcountry

## 1. Take a training course
This is absolutely essential. At a minimum, everyone in your group must have completed the [AST 1](https://avalanche.ca/training#ast1) (Avalanche Safety Training) from [Avalanche Canada](https://avalanche.ca/training). They should also be refreshing those skills annually. These courses teach a systematic approach to identifying and selecting terrain, based on the forecast, and provide the foundation for managing avalanche risk.

## 2. Get the essential gear
Everyone must carry – and know how to use – a [transceiver](/en/products/snow/avalanche-safety-gear/avalanche-beacons-transceivers/c/2086), [shovel](/en/products/snow/avalanche-safety-gear/avalanche-shovels-saws/c/2082) and [probe](/en/products/snow/avalanche-safety-gear/avalanche-probe/c/2083).

Plenty of other important items will be found in a well-provisioned backpack, including water, food, first aid, extra insulating jacket and communication equipment… but transceiver, shovel and probe form the foundation of rescue.

Note: it is vital that everyone has a modern, three-antennae digital transceiver. Single-antenna (or analogue) transceivers are obsolete and dangerous. Despite the expense required to upgrade, it’s a must.

## 3. Practice, practice, practice
Owning rescue gear is not enough, you must also know how to use it – without hesitation. Practice is essential. Practice shovelling. (There is a skill and method to digging deep, fast.) Practice probing. (Can you differentiate between a rock and a pack buried below the snow?) Most critically, practice transceiver searches again and again – with one buried unit, two, or even three – until the search protocol becomes second nature.

## 4. Assembling a team
Who you chose to travel in the backcountry with has a profound influence on safety. So don’t leave this up to the random chance of a late night phone call. The AST course explores human factors that can affect a group’s ability to make good decisions, such as things ranging from complacency in familiar terrain to competition for first tracks. Ultimately, good communication, patience and discipline are keys.

## 5. Game day preparation
Before you set out, everyone in the group should be familiar with the avalanche forecast. Are objectives, alternatives, and turn-around points clear? Has someone been made aware of your plans, alternatives, and when you expect to be back?

Travel in the backcountry offers magnificent rewards, but also comes with significant responsibilities.  This shouldn’t dissuade or prevent you from exploring winter’s wonders though. By adopting the systematic approach taught in Avalanche Canada’s AST courses, and traveling with communicative, patient and disciplined groups, such hazards can be effectively managed.

## Bruce’s backcountry gear picks


- [**Salomon QST 92 Skis**](/en/product/6010-964/2020-QST-92-Skis): My slackcountry secret weapon. Floaty enough for pow, yet narrow and firm enough to carve train tracks down a groomer. Lightweight, lots of pop and an all-round fun ski for just about any condition.

- [**G3 Ion 12 Bindings**](/en/product/5054-738/Ion-12-Binding-With-Brakes): The last thing I want is for a binding to pop when I open the turns up. The Ion 12 is light enough to be a perfect tour binding, and burly enough to crank up the DIN.

- [**Black Diamond Expedition Poles**](/en/product/6003-496/Expedition-3-Poles): I’ve used a pair of BD Expedition Poles for 20 years, and despite my flailing and thrashing, they’ve never bent or jammed. I’d trust them anywhere.

- [**G3 Alpinist Skins**](/en/brand/g3/products/snow/backcountry-skiing/climbing-skins/ski-skins/c/2300): Grippy, lightweight, easy to get on and off – what’s not to like?

- [**MEC Ferrata Pants**](/en/products/clothing/bottoms/pants/c/1005?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=backcountry%20skiing&filters%5Bbrand%5D%5B0%5D=mec&org_text=Ferrata&text=Ferrata): I’ve been a fan of the Ferrata Pant for 25 years. My original pair are held together with thread, floss and duct tape. So I bought a new pair last winter, and nothing has changed – they’re still the perfect mix of breathability and snow shedding for backcountry travel.

- [**MEC Synergy Jacket**](/en/brand/mec/products/snow/ski-clothes/ski-board-jackets/c/1027?text=Synergy): I like having the confidence that no matter how bad conditions get, I can batten down the hatches and stay comfortable. The Synergy has been my go-to shelter in foul conditions for years.



## Related articles
- [Ski touring checklist](/en/explore/ski-touring-checklist)
- [Avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [How to start snowshoeing](/en/explore/how-to-start-snowshoeing)



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