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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

A mountain of thanks to all 6 million MEC members, long-standing and new – your support helps MEC give back to the outdoor community. We’re proud to partner with incredible Canadian organizations all year long through our Outdoor Impact program. For Giving Tuesday, we’re pumped to share that MEC and Smartwool have teamed up to donate $10,000 to the Canadian Parks and Wilderness Society (CPAWS), thanks to the success of our special sock week offer.

If you haven’t met our Outdoor Impact partners, we highly recommend checking them out below. They’re doing awesome work to get more people outside on Giving Tuesday and the other 364 days of the year.

## The gift of nature
[CPAWS](/en/explore/canadian-parks-and-wilderness-society) is dedicated to the protection of Canada’s public land, ocean, and freshwater. With MEC’s support, they’re holding the federal government accountable for its commitments to protect 25% of Canada’s land and ocean by 2025 and 30% by 2030.

Highlights from 2021:

- **First [CPAWS Report Card for Canada](https://cpaws.org/our-work/reportcard/)**: tracks and assessed how Canada did against its targets or protecting land and ocean.

- **Release of the [MPA Monitor](https://cpaws.org/our-work/ocean/oceanreport/)**: investigates how well-protected and well-managed Canada’s Marine Protected Areas (MPAs) really are.

## The gift of empowering youth outdoors
[Spirit North](/en/explore/spirit-north) empowers Indigenous youth to be unstoppable in sport, school and life. Through the transformative power of sport and play, Spirit North helps youth find the courage to take on any challenge, develop leadership skills, improve health and wellness, discover new talents and unlock limitless potential. [See their latest impact report](https://static1.squarespace.com/static/5e84ea4277b64d7a9fe76afd/t/6171b9a98281027e1e87c5d8/1634843056658/2020%3A2021_CommunityImpactReport.pdf).

## Highlights from 2020–21:

- **Programming with impact**: delivered programs to over 2,700 Indigenous youth across 40 communities, including in-school and after-school sessions, knowledge and skill building events.

- **Trail building**: worked with 10 communities to develop trail networks to create a legacy that supports and inspires community recreation for generations to come.

- **New regional programs**: in Terrace, Kitsumkalum and the Nass Valley that provided mountain bike skills to youth aged 7–14.

## The gift of real change
The mission of [Protect Our Winters (POW) Canada](/en/explore/protect-our-winters-canada) is to turn outdoor enthusiasts into climate advocates. MEC’s support has allowed POW to dig deep on policy advocacy, diversity, equity and inclusion, and community building.

Protect Our Winters Canada

Highlights from 2020–21:

- **More educational programming and training**: to grow POW membership to 22,736 climate action advocates.

- **POW Diversity, Equity, and Inclusion Action Plan**: diversity and equity in the outdoors is integral to solving climate change; this plan includes DEI training for POW staff, board and ambassadors.

- **Support of advocacy work**: on Bill C-12 and the Canadian Net-Zero Emissions Accountability Act, likely the single most important piece of climate policy ever passed.

## The gift of winter safety
Avalanche safety training is so important for winter backcountry trips, and MEC has supported [Avalanche Canada](/en/explore/avalanche-canada) since 2001. They offer mountain weather forecasts, a free avalanche forecast app, and [Avy Savvy](https://avysavvy.avalanche.ca/en-ca) – a free online avalanche tutorial to take before a training program.

Highlights from 2020–21:

- **New MEC Avalanche Safety Grant**: aimed at non-profit organizations that serve racialized communities. It was awarded to four incredible organizations: [Indigenous Women Outdoors](https://www.indigenouswomenoutdoors.ca/), [Rocky Mountain Metis Association](https://www.cranbrookmetis.com/), [K8 Mountaineering Club of AB](https://www.facebook.com/k8mountaineeringclubofalberta/), and [Colour the Trails](https://colourthetrails.com/).
- **MEC x Avalanche Canada webinar series**: [free webinar series](https://www.avalanche.ca/events/avalanche-canada-bi-weekly-webinar-series-2021-22), including recognizing avalanche terrain, getting the most out of the Mountain Weather Forecast, leveraging social media for a safer winter, and more.

## The gift of more time outside
[Take Me Outside](/en/explore/take-me-outside) believes in a future where spending time outside learning, playing and exploring is a regular and significant part of every student’s day. They work with organizations, schools and individuals to encourage kids to spend more time outside.

Take Me Outside Day 2021

Highlights from 2021:

- **More programming for [Take Me Outside Day](https://takemeoutside.ca/2021-summary-report/)**: 9,000 teachers and 400,000 students participated, and it included presentations with Indigenous storytellers, Olympic athletes and Dr. Jane Goodall.
- **[Take Me Outside for Learning Challenge](https://takemeoutside.ca/take-me-outside-for-learning-challenge-2021/)**: doubled in growth from 2020 – 6,700 teachers signed on! It’s a commitment to outdoor learning and taking your class outside once a week.
- **Student video contest**: Check out the [winning videos](https://takemeoutside.ca/video-contest/) from creative students.

## The gift of camping for the first time
For a decade, MEC and [Parks Canada](/en/explore/parks-canada) have worked together to provide Learn-to Camp. It aims to instill confidence and outdoor skills so new campers can discover the joy of tents and s’mores. Although 2021 looked a little different, Parks Canada has still hosted 844 Learn-to Camp events (virtual and in-person) so far to help folks get outdoors responsibly, along with at-home activities on the Parks Canada website.

Highlights from 2021:

- **Outreach booths**: free info sessions at popular trailheads to introduce people to Parks Canada, camping and outdoor safety.
- **Learn-to Camp free workshops**: virtual and in-person workshops for families and newcomer organizations to learn camping skills, safety considerations and tips about camping in national parks.
- **Regional programs**: new Learn-to Paddle activities in Montreal, and lending camping gear to interested organizations in Saskatoon and Edmonton.
New to camping? Check out [Learn-to Camp tips](/en/article/learn-to-camp-with-parks-canada-and-mec) and keep an eye out for future [Learn-to Camp events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc).

## The gift of gigantic adventures
We have a rich history of partnership with the [Association of Canadian Mountain Guides](/en/explore/association-of-canadian-mountain-guides) (ACMG), which trains and certifies guides and instructors in climbing, backcountry skiing, hiking and more. MEC supports their Adventure Access program to fund schools, clubs and youth groups to hire ACMG-certified guides and instructors for outdoor adventure trips.

Highlights from 2021:

- **MEC Adventure Access Program**: for groups that represent youth, BIPOC, LGBTQ2S+, adaptive and marginalized communities to access subsidies for certified guides and instructors for exciting trips. There are enough barriers to recreating outside – money shouldn’t be an added one.
- **Community scholarships**: tuition support to the next generation of ACMG guides.
- **DEI training**: for ACMG members and instructors on diversity, equity and inclusion and mental health issues to better support outdoor communities.

## The gift of caring for the wild
As a founding member of [Leave No Trace Canada](/en/explore/leave-no-trace-canada), MEC supports its mission to promote the responsible use of outdoor spaces through education, research and partnerships. Their training and programs show that even small changes in behavior can have monumental impacts on the outdoors.

Highlight from 2021:

- **Plans for public education**: We’re working together on videos and content to spread the word about Leave No Trace to share with the community of people exploring outside… stay tuned!

*Learn about the [7 principles of Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly).*

## The gift of visiting parks
[Parkbus](/en/explore/parkbus) connects city dwellers with nature through accessible transportation, and operates bus services to national and provincial parks. MEC partners with Parkbus to run two special programs focused on community building, education, inclusion and diversity: ActiveDays and NatureLink.

Highlights from 2021:

- **ActiveDays is back**: with restrictions easing, Toronto and Vancouver [ActiveDays programs](https://activedays.parkbus.ca/) returned with 1,900 participants so far!
- **More [NatureLink](https://www.parkbus.ca/naturelink) programs**: subsidized transportation to outdoor spaces, plus programs and adventures for newcomers, with 500 participants this year (and counting). Thanks to MEC’s support, Parkbus is recruiting new partners for NatureLink – if you’re a non-profit working with new Canadians and low-income individuals or families, [find out more](https://www.parkbus.ca/naturelink).

## The gift of backcountry trips
MEC’s annual funding supports the operation and maintenance of the [Alpine Club of Canada](/en/explore/alpine-club-of-canada)’s hut network, along with initiatives such as Girls on Ice and women’s only climbing camps to help more folks access the backcountry.

Highlights from 2021:

- **Women’s climbing camps**: the ACC’s Women’s Program expanded to team up with [Darken the Mountains](https://www.darkenthemountains.com/) and [Colour The Trails](https://colourthetrails.com/), bringing inclusivity to outdoor spaces through subsidized mountaineering trips that build upon mountaineering skills for communities of BIPOC women.

- **Girls on Ice Canada**: a unique, tuition-free wilderness science expedition. This year, accompanied by certified mountain guides, scientists and artists, a team of young women spent 12 days exploring and studying ecosystems in Glacier National Park. MEC supports Girls on Ice Canada through diversity, equity and inclusivity funding.

- **Philippe Delesalle Memorial Grant**: given annually to underprivileged youth, this grant aims to expand access to alpine experiences, knowledge and culture to more Canadians. The [next deadline to apply](https://www.alpineclubofcanada.ca/web/ACCMember/Community/Financial_Grants.aspx) is January 31, 2022.

## The gift of inspiring expeditions
Best known for its *Canadian Geographic* magazine, [The Royal Canadian Geographical Society](/en/explore/royal-canadian-geographical-society) also supports the outdoor community with expedition grants and scholarships for cutting-edge geographical research. MEC is proud to support these expedition programs.

Highlights from 2021:

- **Expedition grant program**: expeditions are currently underway! This year, MEC funding supported all the Society’s expedition grants, including the Women’s Expedition and the Indigenous Expedition grants, as well as the Expedition of the Year. Have an expedition goal for 2022? [Applications are now open](https://rcgs.org/programs/expeditions/apply-for-funding/) (deadline is January 7, 2022).

- **Outfitting for expedition teams**: when you’re exploring in extreme conditions, you need gear that can withstand harsh conditions. Expedition teams are outfitted with MEC gear to support their adventures.

*Thanks again, MEC members. In 2021, MEC’s Outdoor Impact program is donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces, and grow the communities of people getting active outside. We’re looking forward to another year of giving back to the outdoors ahead.*

A mountain of thanks to all 6 million MEC members, long-standing and new – your support helps MEC give back to the outdoor community.

Giving Tuesday and giving back to the outdoors

When we ask MEC Ambassadors about gear they love, one product rises to the top over and over again: the [Synergy](/en/products/c/200/mec-synergy-collection). It’s has been part of our MEC jacket line-up since 2007, which means it’s had more than a decade of field-testing and fine-tuning.

Bottom line: we’re way overdue on giving the Synergy time in the limelight. It’s been a hit for years and provides incredible value for the fabric and tech involved. If you’re hunting for one jacket to rule them all, find out why our Ambassadors love the Synergy so much, and why it could be your new go-to.

## HD vs GORE-TEX
First up, there are two Synergy models to choose from. MEC Label product designer Nicole G. breaks down the differences.



“The [Synergy GORE-TEX](/en/products/c/200/mec-synergy-collection) is a great year-round jacket,” she says. “It’s the more packable lightweight version and has a softer GORE C-Knit backer against your skin. I have this jacket and it’s fantastic for backcountry ski touring and always bring it along for rainy hikes.”

“We’ve designed the [Synergy HD](/en/products/c/200/mec-synergy-collection?filters%5Bcustom_fields.product%20sustainability%5D%5B0%5D=recycled%20content) as a burlier option. Think of ‘HD’ as Heavy-Duty,” she explains. “It uses a heavier weight fabric with a durable tricot backer against your skin. The cut is also longer and boxier with more pockets. It’s awesome for winter sports or cold weather where you’re wearing your jacket the whole day.”

## A bombproof jacket
**The Jacket**: MEC Synergy GORE-TEX
**Ambassador review by**: [Bruce Kirkby](/en/explore/bruce-kirkby)

Amongst the most critical key piece of gear I carry – and this stretches back to my earliest days of mountaineering – is a bombproof jacket, a final layer that acts as the ultimate protection against storms, snow, winds and rain. For many years, that piece for me has been the Synergy.



I was involved with the jacket from its earliest days, testing early prototypes, offering feedback and suggestions. The jacket has evolved over the years, continuous tweaks improving subtle design features, but for me, the bottom line in describing the Synergy is “quality.”

> The Synergy today is a trusted friend that has never let me down.
>
Hold one in your hands and it feels sturdy and robust. The best, breathable, non-rip material. The best zippers. A generous hood that fits over helmets and zips up to protect your face. Venting zips. Cinches in all the right places: sleeves, hood, waist. Sure, it looks great around town and on the ski hill, but when I stuff it in my pack, I know I’m carrying something I can trust to protect me in severe conditions. It’s my go-to on the ski hill, and any time conditions might whip up.



> I’ve taken the Synergy skiing in Chile, hiking in Ireland, on west coast sea kayak trips, and mountaineering in the Rockies.
>
## The one I can’t live without
**The Jacket**: MEC Synergy HD
**Ambassador review by**: [Yuki Tsubota](/en/explore/yuki-tsubota)

We all know the feeling when you find a favourite T-shirt or hat – you can’t imagine how you lived without it. The Synergy HD makes feel this way about a jacket. I’ve been wearing it for the past couple of seasons and it hasn’t let me down once. It’s become a staple in my gear closet.

> Whether I’m spending a day on the resort or in the backcountry, it’s guaranteed the Synergy jacket will be coming with me.
>


When I used to ski competitively, it was crucial for me to find a well-fitting jacket that I could feel confident and comfortable. Looking good without sacrificing comfort and performance is still key, and the Synergy delivers every time.

I’ve been using the HD version, and the cut’s been great for skiing. I find there’s a bit of extra space under the arm, which eliminates the restrictive feeling other jackets often cause. The overall body is also just a little longer, dividing itself from the rest by allowing a women’s jacket with a bit extra room.



Not going to lie, I’m quite the fair-weather skier. But sometimes the heavy wet snow days end up being the best… those days where you’re flirting with the freezing level and it’s threatening to soak you by the bottom of the lift, then freezing back up by the top. Those are the times when I’m really thankful to depend on a solid shell like the Synergy to keep me totally dry.

> I’ve found the Synergy easily doubles as a great rain jacket, especially in the wet west coast’s climate.
>
*A big thank you to Bruce and Yuki for putting this jacket to the test. Bring on the cold, the wet, the wind. The Synergy is good for it, time and time again.*



Real-world stories from MEC Ambassadors about why this shell rises to the top.

Gear I love: the Synergy Jacket

The right jacket changes everything. To help you stay out longer this fall, our outdoor experts have selected their favourite storm-blocking shells and core-warming insulation.

Meet our **top ten picks for go-to jackets** you can wear all day, every day, everywhere.

## 1. Arc’teryx Atom LT Hoody
**Your go-to for**: Insulation for endless active pursuits



An incredibly versatile insulating layer for active people – look at the hundreds of 5-star reviews as proof. Coreloft™ synthetic fill provides reliable warmth, feels weightless and is highly compressible. The outer taffeta nylon shell is DWR treated for wind and water resistance, and the whole package is designed with breathability in mind.

> “My favourite mid-layer for backcountry skiing. When I kick out heat skinning up, it lets moisture escape well. Plus the cuffs keep out the cold and the hood cinches nicely to do the same.” – MEC staffer Nick A.
>


## 2. Arc’teryx Beta LT Jacket
**Your go-to for**: Protection in demanding mountain conditions



Lightweight and hard-wearing for fast-moving alpinists or anyone who wants solid protection when the weather turns. The 3-layer GORE-TEX® is waterproof-breathable, water-tight zippers seal out wetness, and the helmet-compatible hood has a laminated brim to deflect rain and snow. When things heat up, pit zips cool you down.



## 3. MEC Synergy GORE-TEX Jacket
**Your go-to for**: Durable protection in wet, cold alpine environments.



Our top-of-the-line MEC waterproof shell. The adventure-hungry Synergy uses gold standard GORE-TEX® fabric technology with alpine-specific features like watertight zippers, a high collar to keep out blowing snow, and a helmet-compatible hood. It’s such a hit with MEC Ambassadors that we devoted an entire blog post to [why the Synergy is so well-loved](/en/article/gear-i-love-the-synergy-jacket).

> “When I stuff the Synergy in my pack, I know I’m carrying something I can trust to protect me in severe conditions. It’s my go-to on the ski hill, and any time conditions might whip up.” – MEC Ambassador Bruce Kirkby
>


## 4. MEC Hydrofoil Stretch Jacket
**Your go-to for**: Maximum wet-weather protection, plenty of stretch



Waterproof construction that’s ridiculously breathable. The 4-way stretch fabric is soft and supple, never crunchy. It’s lightweight and packable with fully taped seams and provides awesome value for a rain shell.

> “I’ve owned a Hydrofoil for years and it’s kept me dry on so many soggy west coast days. I use it for trail weekends and even on bike commutes in serious Vancouver winter rain.” – MEC staffer KB
>


## 5. Patagonia Torrentshell 3-Layer Jacket
**Your go-to for**: All-day comfort, long-lasting waterproof durability.



Durable waterproof protection in a lightweight design to block torrential (get it?) downpours. Nice details include underarm zips for venting and an adjustable hood with laminated visor. Since it’s so packable, it’s an essential piece to bring anytime there’s a hint of precipitation in the forecast.



## 6. MEC Aura Hoodie
**Your go-to for**: Core warmth, even if it’s wet



Loaded with 100g insulation under a DWR-treated shell, so it stands up to dampness and keeps chills at bay. Synthetic insulation stays warm when it’s wet (a benefit over down). Elastic cuffs seal out the drafts and lock in the warmth. Plus it stuffs into its own pocket for packability.



## 7. MEC Aquanator Jacket
**Your go-to for**: All-round waterproofing on soggy days



Breathable, totally waterproof, and won’t feel clammy during moderate activity. If you’re looking for an everyday jacket for rainy walks or wet-weekend campouts, the simple yet effective Aquanator is it. The unlined 2.5 layer construction keeps it packable, but it’s still feature-rich with fully-taped seams, an adjustable hood and underarm zips.



## 8. MEC Airstream Hoodie
**Your go-to for**: Breathable warmth that does the work of multiple layers



Technical enough for mountain missions, invaluable for adventures with variable temperatures. The durable nylon shell stretches, breathes and has a DWR finish to shed light precipitation. Inside, warm synthetic fill is breathable and stretchy. A helmet-compatible hood, cinchable hem to seal out wind, and zippered pockets top it all off.

> “A critical part of my layering system from October to May – I love how breathable it is since I heat up fast. I use it for brisk morning bike commutes, setting up camp, and cold ski days as a warm layer on the uptrack or under the Synergy on the descent.” – MEC Label product designer Joel F.
>


## 9. Patagonia Down Sweater
**Your go-to for**: Powerful warmth in a light, packable layer.



The modern standard for extreme conditions. The outer shell fabric is extremely light with a DWR finish to keep it water-resistant and windproof. Quilted construction keeps the premium, traceable 800 fill-power goose down in place and the clean design is roomy enough for added base layers.

> “I’ve worn the heck out of my Patagonia Down Sweater and it doesn’t have a single tear. It was my go-to fall jacket in Ottawa and isn’t bulky under a shell in winter. The packability is amazing – I took it all over Scandinavia one November.” – MEC staffer Sarah U.
>


## 10. The North Face Thermoball Eco Jacket
**Your go-to for**: Versatile insulation that packs down small



Light and compressible to squeeze into your pack for climbing, skiing and hiking trips. It’s also made with the earth in mind – ThermoBall insulation is 100% post-consumer recycled material that adds warmth, even when wet. The shell is recycled nylon and has a DWR finish to block wind and shrug off drops.



Looking for even more options? Check out our full fall jacket collection from trusted outdoor brands.



To help you stay out longer this fall, our outdoor experts have selected their favourite storm-blocking shells and core-warming insulation.

Expert picks: best jackets for every kind of fall weather

A kid’s backpack is more than just a thing that holds their books. It’s their snack supply station. Their sleepover bag. A space they can call their own and decide what to carry (well, within reason – half-eaten sandwiches or 30 pinecones might be a sign to see what else is in there).

To help you find the best backpack for school, follow these seven expert tips from the MEC Label design team. They know exactly what goes into making a backpack that’s built to last whatever your kid has planned.



## 1. Choose the right size
The biggest mistake we see? Choosing kids’ backpacks that are too big. We recommend getting a backpack that fits your child now, instead of buying a pack that you expect them to grow into. Adults don’t like to wear ill-fitting backpacks, and neither do kids.

A backpack is definitely too big if it hangs below their bottom. You want the top of the pack to sit about 2–5cm below the tops of your child’s shoulders. Make sure the shoulder straps don’t dig into their armpits or droop low down on their back.

If you’re shopping online, you can measure your child’s back length to get a sense of the fit:

- Measure the distance between the most prominent neck vertebrae (about the same level as the shoulders) and the top of the hipbones.
- Compare this measurement with the length listed for each backpack on mec.ca under the specs tab.
- This is also a handy way to see if an adult-sized pack will fit older kids.



*The MEC Eyas Daypack (above) is designed for elementary school aged children, and the smaller MEC Cub Daypack is sized for kids who are in kindergarten or daycare.*

## 2. Find comfy straps
Make sure the shoulder straps are padded for comfort, and that they’re not thin, narrow straps. Also look for a pack with child-sized shoulder straps and a shorter back length. If you buy an adult or youth pack for a young child, the shoulder straps and back length will likely be too long.

And if possible, encourage them to two-strap it when they carry it around. Wearing *both* straps – not just one – reduces shoulder strain.

## 3. Look for a sternum strap
A sternum strap runs horizontally across the chest and keeps the shoulder straps in place so weight is evenly distributed. Find a bag that has an adjustable sternum strap that crosses over the mid-chest; most sternum straps can slide up and down to land in the correct spot.

As backpacks get bigger for high school or college students, a waist strap can also help distribute weight off the shoulders.



*Sternum straps help keep the shoulder straps in place so the weight is distributed evenly.*

## 4. Think burly
Backpacks get tossed on cement, kicked under seats and dragged across playgrounds. Choose a bag made of heavier, thicker material to stand up to serious handling. Also look at the quality of the seams; if you can easily count the number of stitches per inch, you probably want to look for a sturdier pack. Fewer seam stitches per inch means the seams will blow out faster.

Finally, check inside the bag to see if it has bound seams covered by fabric – if you can see raw edges or fraying, that bag isn’t made to last.

If your child outgrows a backpack, a well-made bag keeps stuff out of the landfill since it can still be used. Pass it along to a younger sibling, donate it to a local charity, use it as a portable emergency supply kit bag, or sell it on online marketplace sites.

## 5. Watch the weight
From lunches to laptops, kids have a lot of things to carry – but it’s important that their bag isn’t too heavy. A bag that’s too large can be tempting to overpack with tons of stuff, which just weighs them down (another reason to get the right size). Kids shouldn’t carry more than 10–12% of their body weight in their school bag.

Find out what they *actually* need to carry on a daily basis. Can it hold their lunch bag comfortably? Can they bring an empty water bottle and fill it up at school to keep their bag light when they’re on the move? Do they have to carry a big stack of books home every night, or can they bring just the ones they’ll need?

You can also teach kids to pack the heaviest items, like books, closest to their back. This packing technique helps keep them balanced when they’re running around and can reduce strain on their shoulders.



*Make sure the backpack fits what your child needs to (realistically) carry, like their lunch, a water bottle, a spare layer and school work.*

## 6. Check out the zippers
Zippers can be the first things to break on a bag, so look for top-shelf zippers. YKK branded zippers are some of the best – all MEC Label backpacks use them.

If you do have a zipper on a well-loved bag that fails, a simple [zipper repair](/en/explore/how-to-fix-a-zipper) might do the trick. All products from MEC are also covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee).

## 7. Look for handy features
Organizer pockets are just the start. Also look for these features when you’re picking out a school bag:

- **Stretchy side pockets**: Great for water bottles, mitts or gloves.
- **Padded sleeves**: If they need to carry electronics, check the specs to make sure it fits their laptop or tablet.
- **Key clip**: So they don’t lose their house keys or need to unload everything in their bag to find their keys at the bottom.
- **Reflective bits**: For safety, since it gets dark early for a lot of school year.
- **Nametag spot**: Somewhere inside where they can label their bag to avoid mix-ups.



*Sized for high-school kids and older, the MEC Process Bookbag has lots of organization pockets, including a padded laptop sleeve inside and a low-profile side pocket for a water bottle or umbrella.*

## Bonus tip: How to clean a backpack
If a yogurt container explodes in your child’s backpack, it might be tempting to toss the bag in your washing machine… but washing machines and backpacks don’t mix. The padding and reflective materials that make the bag comfy and visible can be damaged by the rough ride of a washing machine, and heat from a dryer can wreck water-resistant coatings.

Instead, soak the backpack in warm water and mild soap (like dish soap) in your bathtub or sink. Scrub out any ground-in dirt with a rag or sponge, then rinse it really well and hang to dry before you send it back out for another full day of action.



## Related articles
- [How to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [Science says: getting kids outdoors is a game changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)



Pop quiz: what’s the biggest mistake we see when picking out kids’ backpacks? Get advice from pack designer experts and learn what handy features to look for.

How to choose the best backpacks for kids

To get ready for time in nature and on the trails, we chatted with MEC staffers for the scoop on this season’s **favourite** **running watches**, **packs**,** shoes** and **layers**. Find out what’s new and exciting, along with top picks that runners trust for trails, year after year:

## New Garmin watches
In the COVID era, days can kind of feel like they’re blurring together. Run watches can be a way to keep motivated and see measurable progress in action:

### Garmin Enduro
**Longest battery life**



Built for long-distance runs, the Garmin Enduro DLC Titanium has the longest battery life of any Garmin watch. “I’m stoked on this watch because it’s great for endurance athletes who are out for hours – think ultra marathon distances,” MEC staffer James told us. “Battery life is so important and that’s where this watch shines.”

### Garmin Forerunner 945 LTE

The Garmin Forerunner 945 LTE has all the same features that people love in the top-selling Garmin 945 Forerunner, but now with LTE connection – which means you can leave your phone at home. You can send and receive text messages (no phone needed), plus your loved ones can track you while you’re running to know you’re safe.

### Best-selling Garmin watch


The Garmin Instinct GPS Watch is a best-seller at MEC and gives you awesome bang for your buck. “I love the Instinct because it packs in so many features at a fraction of the price of other models,” said MEC staffer James. Use this all-round adventure watch to do it all – running, biking, hiking, swimming, training and more.

## New and popular running packs
These days, runners have more carrying options than ever – here are a few highlights:

### Salomon Sense Pro 10
**Made for serious mileage**



The latest high-end running vest from Salomon is designed for runners serious about distance. “The Sense Pro 10 is super comfortable with lots of breathability and storage built in. Plus it looks great,” says MEC staffer James.

### Nathan Trail Mix Plus Belt



Running shorter distances? The [Nathan Trail Mix Plus Hydration Belt](/en/product/6024-496/trail-mix-plus-3.0?queryID=2bda40ed10e5ebfd496dfd6f99173469&colour=Black%2FRibbon+Red) is an excellent option. It carries just what you need without weighing you down, and has loops to stash gloves or a windbreaker. “This is the best belt I have tried, there is no bounce to it,” said one reviewer.

### Best-selling running packs
**Women’s specific fit for Active Skin 8**



Salomon running packs are top picks for many runner, especially the [Salomon Adv Skin 12 Set Pack](/en/product/6018-332/adv-skin-12-set-pack) – it’s our best-selling run pack. It has space to hold what you need for long runs, and is super comfortable (check the reviews for proof).

The Salomon Active Skin 8 is another top-seller and is pared down for shorter runs or a minimalist approach. New for 2021 is the [Salomon Active Skin 8 women’s edition](/en/product/6012-362/Active-Skin-8-Set-Pack), which is designed to eliminate pressure on the chest when it’s cinched down.

## New trail running shoes we love
Get the grip you need for technical trails, and the comfort you need for long day hikes.

### Altra Lone Peak 5 Trail Running Shoes
**Updated midsole for 2021**



Altra Lone Peak 5 shoes don’t mess around when it comes to chomping into gnarly terrain – they call the lugs TrailClaws – and that’s part of the reason for their legendary status. This latest version has updated midsole foam and extended rock plate for even more protection. The ample toe box lets toes spread naturally, and they’re hugely popular with long-distance thru-hikers.

## Best-selling trail running shoes you love
The numbers don’t lie – these are the shoes MEC members are turning to year after year:

### Salomon Speedcross 5


Salomon Speedcross are our biggest line of trail shoes. With many loyal followers (see the reviews for proof), they’re a hit for day hiking as well as trail running. “The fit is a favourite straight out of the box,” says MEC staffer James. “And the deep lugs give mega grip.” In 2021, the women’s model comes in a new Brick Dust colour – it’ll pair nicely with dirt.

### Hoka One One Speedgoat 4


On the hunt for mega cushion? Pick up a pair of best-selling Hoka Speedgoat shoes to float down switchbacks, over roots, and on hours of long runs. This iteration of Speedgoats are designed to give great control (thanks to the midfoot overlays) and grip (thanks to the large multi-directional lugs).

### La Sportiva Bushido II


Lightweight shoes to move quickly in steep terrain. [La Sportiva Bushido II](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?filters%5Bbrand%5D%5B0%5D=la%20sportiva) shoes get excellent reviews with many runners noting how comfortable they are. Aggressive lugs give solid grip in sloppy conditions, and they’re cushioned without being too heavy. Great for new trail runners getting used to gravel and singletrack, or for experienced runners covering serious distance. New colours in both the men’s and women’s models for 2021 too.

## Layers to run in
If you’ve been living in your running tights all year, it might be time for a refresh. Take stock of your layers and see what could use an upgrade.

### Pockets and zippers in all the right places



Tights with pockets? Sign us up. The North Face Motivation Tights are moisture-wicking, high-rise, and have two pockets for your phone and cards. Brand new from Brooks, the Dare Zip Run Bra’s built-in cups are made for high-impact activity – and the front zip means no wrestling with sweaty straps.

### Best-selling shorts and shirts


Some gear is a hit, year after year. The [MEC Core Train T-shirt](/en/brand/mec/products/clothing/shirts-and-tops/short-sleeved-shirts/c/1051?text=Core+Train) (men’s or women’s) is a popular choice with MEC staffers and members, thanks to its smooth seams, breathable fabric and antimicrobial treatment to keep it smelling fresh. For warmer days ahead, Brooks Chaser 7in. Shorts are top-sellers with recent updates based on customer feedback: a bit longer, still plenty range of motion.

## Always essential
Without race aid stations or run groups, it’s incredibly important to be prepared on the trails. Salomon Ambassador Jeff Pelletier shares his 10 essentials for trail running:



10 Essentials for Trail Running | MEC Rocksolid Outdoor Advice

Jeff’s 10 essentials, which all fit into a [12L Salomon running pack](/en/product/6018-332/adv-skin-12-set-pack)

1. [Headlamp](/en/products/run-and-fitness/headlamps/c/1306), plus a backup or spare battery if you’re heading out at night
1. [Whistle](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/whistles/c/1220)
1. Extra clothing
1. [Emergency bivy or blanket](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/emergency-blankets-and-bivies/c/1209)
1. Water (Jeff uses the Salomon XA filter for water treatment) and [nutrition](/en/products/run-and-fitness/training-food-and-drinks/c/1580)
1. [First aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210)
1. [Lighter/waterproof matches](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
1. [Pocket knife](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/pocket-knives-and-fixed-blade-knives/c/1655)
1. Compass and map (plus skills to use them). Jeff also likes the Suunto Baro 9 for creating and uploading routes to follow, and the [Garmin inReach](/en/products/watersports/marine-navigation/handheld-gps/c/1249?filters%5Bbrand%5D%5B0%5D=garmin) for serious backcountry travel.
1. Other essentials, like [sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810), [traction devices](/en/products/run-and-fitness/running-and-training-footwear/running-traction-devices/c/1710), or [trekking poles](/en/products/camping-and-hiking/tools-and-accessories/trekking-poles-and-accessories/trekking-poles/c/1798)



## Related articles
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [A beginner’s guide to trail running](/en/explore/trail-running-beginners-guide)



The latest tech, shoes, running packs and more.

Trail running gear we’re most excited about this year

Every camping season, we get excited about new gear and fresh product designs – and we know we’re not the only ones. Last year, camping gear flew off the shelves at record speeds. So we thought, why not give you an early season preview of new products and top-selling camping gear at MEC?

For your 2021 adventures, here’s our list of camping gear to watch for, from new-and-exciting to trusted-for-years.

## MEC Ohm Tent


The [MEC Ohm Tent](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tents/backpacking-tents/c/1952?filters%5Bbrand%5D%5B0%5D=mec) is brand new – and we’re stoked on this design. The Ohm is a great option for any adventure: lightweight enough for the backcountry, roomy enough for car camping trips. It’s perfect for your first tent or if you’re looking to upgrade, and it will be available in 2-person, 3-person or 4-person sizes. Our favourite features:

- **Panoramic views**: Enormous front door unzips almost fully for awe-inspiring views.
- **Waterproof floor**: Durable DriBase™ floors keep you and your gear dry, which means no footprint required.
- **Footroom**: Angled poles mean toes don’t poke the walls, even with a thick sleeping pad.

> “We spent a long time on the design of this tent, and came up with a custom pole architecture that provides loads of usable space. I’m most excited about the roll-up fly – it gives you great flexibility for venting and of course, great views!” – Mark, MEC Label designer
>
## The North Face Wawona 4-Person Tent


Experience camping with the fam without feeling claustrophobic. [The North Face Wawona 4-Person Tent](/en/product/6011-998/Wawona-4-Person-Tent) has near-vertical walls – so you get ample room for standing and sleeping – and the large front vestibule is big enough to fit camp chairs or store tons of gear. The whole thing is remarkably easy to pitch, so you’ll be out of the car and camping in a flash.

## Thule Foothill Rooftop Tent


New from Thule for 2021. The [Foothill 2-Person Rooftop Tent](/en/product/6013-046/Foothill-2-Person-Rooftop-Tent) has a unique design: it only covers half your car roof, so there’s still space to put your kayak, surfboard or bike up top too. Huge windows and skylights give you a clear view of the sky when you’re tucked inside. It has plenty of room for two adults, but if you’re on a solo mission, the telescopic poles are still easy to set up and take down.

## MEC Deluxe Pillow


The number one luxury item for camping? A super packable pillow. If you’re ready to graduate from “fleece jacket stuffed with clothes,” then the [MEC Deluxe Pillow](/en/product/5046-842/Deluxe-Pillow) is a top-seller. It’s light and small enough for backpacking trips, and you can inflate it to your ideal pillow firmness.

> “Whenever I bring out this pillow on a camping trip, my camping buddies are jealous – and they usually end up getting one too.” – MEC staffer KB
>
## MEC Reactor 10 Sleeping Pad


The [MEC Reactor 10](/en/product/5054-576/Reactor-10-Sleeping-Pad) is one of our most popular sleeping pads for a super cushy night’s sleep – read the reviews for stories from satisfied sleepers. At 10cm thick, this is one of the most deluxe pads we carry. Prefer backcountry camping? [MEC Vectair Sleeping Pads](/en/product/6008-339/vectair-insulated-sleeping-pad?queryID=2295124c6a57e5707815cb8918e19419&colour=Fortune+Red) are best-sellers for cushy sleeps in a portable package.

> “The Reactor is my go-to pad for camping. I even slept on it at home for four months without having to add more air.” – MEC staffer Kim W.
>
## Big Agnes Torchlight and Sidewinder sleeping bags


Side-sleepers, rejoice! Big Agnes has two brand new sleeping bags made to give you more wiggle room. First up, [Big Agnes Sidewinder Sleeping Bags](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bags/c/1410?filters%5Bbrand%5D%5B0%5D=big%20agnes&filters%5Bcustom_fields.gs_sleepingbagtemperature%5D%5B0%5D=3-season%20(-15°c%20to%20-1°c)&filters%5Bcustom_fields.gs_sleepingbagtemperature%5D%5B1%5D=summer%20(0°c%20and%20up)) with side-sleeper specific features. The hood faces the side, the bag is designed to move with you as you roll over, and the insulation minimizes pressure points while maximizing warmth. Mummy style, and available in down and synthetic.

We’re also stoked on the [Big Agnes Torchlight -7°C Sleeping Bag](/en/product/6013-366/torchlight-ul--7c-sleeping-bag?colour=Orange%2FGrey). It’s a mummy bag with two expandable side panels that give you up to 10in. of extra space – so it’s great for campers with wide shoulders, wide hips, or those who like to starfish.

> “I’m a side sleeper and I’m so excited to try the Sidewinder. I’ll finally be able to sleep without my face mashed into the sleeping bag hood.” – MEC staffer KB
>
## Nemo Victory Sunshade and Victory Blanket


Bring your own shade to beaches, parks and backyards. The [Nemo Victory Sunshade](/en/product/5064-402/Victory-Sunshade) has SPF 50 fabric and is easy to set up with breezy ventilation. If you don’t like sand between your toes, pair it with the Victory Blanket, which has a waterproof bottom and soft flannel top. The blanket makes a great floormat in a large tent, too.

## Kammok Swiftlet Stand



Get ready to lounge anywhere. The [Kammok Swiftlet Stand](/en/product/6011-072/swiftlet-portable-hammock-stand?queryID=2b9d783cb1374d24323a37c1e2e5feab&colour=Gray) turns any campsite, park, backyard or patio into a hammock zone, no trees required. Unlike some other hammock stands, this one is lightweight and portable.

> “I just got one and I’m super excited to take it on camping trips. I’ve already set it up in my condo to use it in chair mode for now.” – MEC staffer Kim W.
>
## Nemo portable shower



Your own private shower for the outdoors. Set up the [Nemo Heliopolis Portable Shower Tent](/en/product/6008-292/Heliopolis-Portable-Shower-Tent) with the [Helio LX Pressure Shower](/en/product/6008-291/helio-lx-pressure-shower?queryID=8977d6d67da24e3c0a107f5b927c8d98&colour=Black%2FApple+Green) inside, and wash off without flashing your camp neighbours. The water is pressurized via a foot pump, and is also great for rinsing off muddy bikes or sandy paddleboards. You can pour hot water into it for an instant shower (unlike other models that need to sit in the sun all day to heat up). Oh, and there’s a drink holder built in to the shower tent too.

> “I used this on a two-week camping trip last summer, and it was perfect for keeping clean without needing to use the showers at the campground.” – MEC staffer Kim W.
>
## MEC Ultra Lite Chair


The MEC Ultra Lite Chair packs a lot of value into the price and is so popular that it sold out the last two seasons (consider this our “don’t miss out” message). Plus it comes with its own carry bag for extra packability.

> “This little chair was my best purchase of 2020. I used it for camping weekends, bike trips, and so many park hangouts.” – MEC staffer KB
>
## Nemo Stargaze Chair


The ultimate camping chair. Nemo’s Stargaze Luxury 2.0 Chair gives you the flexibility to lean back, relax, and count stars before bedtime. Yes, it’s a bit pricier than other camp chairs, but it’s well worth it based on heaps of reviews from satisfied stargazers. Pair with a small footstool – we like the [Packlite Slacker Chair](/en/product/6008-382/Packlite-Slacker-Chair) – to kick up your feet and chill around the campfire.

## Eureka SPRK Grill


Add seared meats and grilled veggies to your camp cuisine. The compact Eureka SPRK Grill is quick to set up and takes up almost no room, so you can take it where ever you go  ̶  camping, road trips or beach picnics.

## MSR PocketRocket


The definitive backcountry stove series. Lightweight, compact [MSR PocketRocket Stoves](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/canister-stoves/c/1286?filters%5Bbrand%5D%5B0%5D=msr) are reliable and simple to use, even if it’s your first time firing one up. They also come in [PocketRocket Mini](/en/product/5056-122/PocketRocket-2-Mini-Stove-Kit) and options.

> “We sell so many PocketRockets year after year – they’ve been a huge hit with backpackers and campers for more than a decade.” – MEC staffer Martin U.
>


For your 2021 adventures, here’s our list of camping gear to watch for.

2021 camping gear guide: new, top-sellers, must-haves

Camping season is so close we can almost taste the s’mores, smell the forest, and feel the morning breeze. You better believe we’re counting down the days, so we want to spread the excitement with plenty of tips to get prepped for camping season.

## Book your campsites early
MEC is proud to call Parks Canada one of our community partners. Details and exact dates for each Parks Canada campsite location are available on the [Parks Canada reservations site](https://www.pc.gc.ca/en/voyage-travel/reserve). Provincial park campsite reservations launch dates vary across Canada, so check your region to see when you can start to book.

Pro tips for campsite reservations:

- **Plan ahead**: Do your research and choose campsites up front, so when booking opens, you’re ready to go. Reservations sell out fast.
- **Be flexible with timing**: Long weekends book up quickly. Consider a mid-week trip or regular weekends, and have a few dates to choose from when you’re booking.
- **Try somewhere new**: Check out Parks Canada’s list of [10 alternatives to Canada’s most popular national parks](https://www.pc.gc.ca/en/voyage-travel/conseils-tips/10-options) to discover a hidden gem.
- **Check back again later**: Didn’t get your spot? Cancellations happen and campsites might be released again for you to hop on it.
- **Learn the basics**: If you’re new to camping, especially at national parks, check out Parks Canada’s [Camping 101 guide](https://www.pc.gc.ca/en/voyage-travel/hebergement-accommodation/camping-101) for info on services, reservations, etiquette and more.
- **Get a Discovery Pass now**: Buy now from your local MEC store for unlimited admission at more than 80 Parks Canada locations that typically charge a daily entrance fee.



## Organize and restock your gear
New to camping? Check out our [camping checklist](/en/explore/camping-checklist) and [backpacking checklist](/en/explore/backpacking-checklist) to gear up. If you have existing camping gear, now’s the time to restock and assess. It’s also a great time to consider upgrades based on your goals. Maybe that means a down sleeping bag, a cushier sleeping pad, a lighter tent, a faster boiling stove – you get the idea.

**Things to replace and stock up on early**:

- [Camp fuel](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fuel/c/1283)
- [Camping meals](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/camping-meals/c/1180) and [camp coffee](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/coffee-and-hot-chocolate/c/1581)
- [First aid supplies](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/c/279) – take a look to see what’s missing
- [Water treatment drops or tablets](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243?merchbox=kitchen-water-treatments)
- [Sunscreen](/en/products/travel-gear/sun-protection/c/1216) and [bug spray](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500) (check expiry dates if you have bottles from last year)
- [Batteries](/en/products/travel-gear/travel-electronics/batteries/c/1113) for headlamps, GPS, etc.
- Biodegradable soap, hand sanitizer, scrubber pads

**Tips for pre-season gear checks:**

- **Inflate your sleeping pad** to check for leaks; same with camp pillows
- **Fire up your camp stove** to make sure it’s working; white gas/multi-fuel stoves need regular maintenance
- **Set up your tent** to make sure all poles and pegs are accounted for, and that there are no holes. Sweep out last season’s dirt while you’re at it.
- **Look (and smell) your sleeping bag** and liner – is it finally time to give it a wash?
- **Re-waterproof** your gear, like jackets, rain pants and hiking boots.
- **Organize your camp cooking supplies** and make sure they’re clean



## Plan your camp meals
Fact: camping food goes way beyond spider dogs (but they’re definitely fun). Before you even pull your campstove out of storage, you can get inspired for fresh-air meals by researching new recipes online or browsing camp cookbooks. You could even prep camp snacks and backcountry meals at home with a food dehydrator – new goal for the year, perhaps? And don’t forget about the coffee. Grinders and hand-pump espresso can take your brew from functional to fantastic.



## Brush up on Leave No Trace
With so many more people camping, it’s incredibly important to look after wild places. [Leave No Trace Canada](/en/explore/leave-no-trace-canada) is dedicated to promoting responsible outdoor recreation and is one of MEC’s community partners. To get started, learn the [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly).

Leave No Trace (LNT) involves more than just packing out your orange peels – though you should definitely do that. When you understand the principles, you can plan for things like storing food away from wildlife and knowing how to poop in the backcountry. Some of our favourite LNT friendly gear items:

- [Portable trowel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/urination-devices-and-toilet-shovels/c/812): To easily dig a 15cm (6in.) deep cathole 60m/200 ft. away from water sources when nature calls.
- [Binoculars](/en/products/camping-and-hiking/tools-and-accessories/binoculars/c/900): To respect wildlife, give them space, and observe from a distance.
- [Lantern](/en/products/camping-and-hiking/headlamps-and-lighting/lanterns-and-candles/c/1307): To minimize campfire impacts in the backcountry, while still having a cozy light source.



## Get ready for the backcountry
Car camping has a ton of benefits (hello, full-size pillows). But being in the backcountry is pretty darn amazing – it’s just nature, your gear, and a blanket of stars. It’s one of the most memorable ways to enjoy the outdoors.

If you’re new to backcountry camping, our article on [how to plan your first overnight camping trip](/en/explore/planning-for-overnight-hikes) is loaded with tips to get started. You can ask friends, research online, and read guidebooks to find a good beginner backcountry trip for you. Remember to look into what type of backcountry permit or reservation you need for the trail and backcountry site you have your eye on.

Since you’ll be carrying everything, good hiking gear is important. Look into [MEC Label gear](/en/products/camping-and-hiking/c/1549?filters[brand][0]=mec) and clothing for high-quality items at a great value. You could also ask friends to borrow their gear, or look into secondhand gear to save some bucks.



The countdown is on. Follow these tips to hit the campground running.

The best ways to get ready for camping season

If you’re lucky enough to meet Coree at a future trail race, you’ll likely see him rocking his signature Speedo and a friendly smile. As a member of The North Face athlete team, Coree usually spends plenty of time gearing up for start lines – so what happens when most races are cancelled, as was the case in 2020?

For Coree, it meant creating his own start line: a fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

Watch Coree in action and read more about his post-midnight running fuel, people he hopes to inspire, and his advice for runners facing the uncertainties of 2021.



PERSPECTIVES: Coree Woltering | The North Face

### MEC: How did you get into ultrarunning?
**Coree:** I was first introduced to trail/ultrarunning when I moved to Boulder, Colorado, to try and become a professional triathlete. I started hanging out with some trail runners, and one suggested that I crew and pace him at the Leadville 100 Mile. I had no idea where Leadville was, or what it meant to crew or pace, but I agreed to it. The experience at Leadville was so awesome that I decided to quit triathlon and focus on running.

### What challenges did you face to get to where you’re today?
It definitely hasn’t been easy. In college, I thought a marathon was “too long” and always said I’d never run one. I absolutely loved my first 50K, and signed up for my first 50-mile the week of Silver Rush 50M. I missed the podium at Silver Rush by 52 seconds, and I think that was what got the fire burning for trails and ultras. I wanted to become a sponsored athlete, but I didn’t really know anybody in the industry, what races to focus on, and had no idea how to move forward. Learning the process was probably the biggest challenge.

### Who do you want to inspire?
One of my big goals is to inspire more people of colour, the LGBTQ+ community, and women to join in the outdoors. As a kid, and even as a young adult, I had no idea that trail racing was a sport. I had watched a few seasons of Eco-Challenge and never imagined that would be something I would do. I want everybody to feel like they have a place in the outdoors.

### The North Face has a new line of trail running and hiking shoes, Vectiv – were you involved with product testing?
I’ve been running in the Vectiv shoes since May 2020. They’ve been used on everything from the Ice Age Trail, to the Presidential Traverse, to Flagstaff, Arizona, and now the trails of Las Vegas. I’m impressed with the Vectiv, but my favourite is actually the Vectiv Enduris — I love the cushioning in them, as most of the stuff I have been doing has been longer efforts. The Flight Vectiv is a pretty wild ride with the carbon plate. Personally, I’ve noticed the most impact on uphill running and the flats.

*Stay tuned: the [Vectiv line](/en/brand/the-north-face/products/footwear/shoes/running-and-training-shoes/c/294?text=vectiv) is coming soon to mec.ca, including Coree’s favourite: Vectiv Enduris trail runners.*



### What’s your must-have gear for running?
The one piece of gear I have with me 90% of the time is The North Face Flight Futurelight Jacket *(editor’s note: [Futurelight](/en/products/c/100?f=CFSeasonalCollections%3AFuturelight+collection) is The North Face’s most advanced waterproof-breathable fabric)*. It’s a rain jacket, but also great in wind. Illinois fall/winter/spring weather is so unpredictable that I use this a lot on cool, windy mornings, and then stuff it in my pack as the day warms up. It’s also great when unexpected rain or snow showers roll in.

### It’s after midnight and you’ve been on the trail for hours… what’s your go-to trail fuel?
Hahaha – the first thing I’m reaching for is some Red Bull with ginger ale. That’s always my go-to late in a 100-mile race. If I was on the trail alone, I’d probably get out a beer stashed in my pack, a UCAN energy bar, and a Snickers. During my Ice Age Trail FKT, after midnight was mostly crispy chicken sandwiches and cheeseburgers from gas stations.

### What are your favourite ways to recover from a race, FKT challenge or major event?
My favorite recovery foods are a nice cold beer, a milkshake, and a burger or tacos. Then I’ll take a few days off running and either bike, hike, or maybe just watch Netflix. I don’t have a set recovery protocol, as I feel different after each effort. The main thing is to get some calories in, get my feet up as soon as possible, and then focus on sleep.

### What tips would you give to runners who want to move up in their sport?
To the athlete trying to level-up or get sponsored, I’d say stay the course. In COVID-times, races aren’t happening often, so it’s a bit harder to get noticed for a standout performance. But you can still go after fastest known times or other personal projects. Sure, fast times and solid results are important, but so are the stories behind them.

### What running goals and plans do you have 2021?
I’ll be attempting to set an FKT on the Arizona Trail and racing Expedition Oregon. So I guess my running goals are to continue to become a better runner, but also expand my outdoor skillset.

### Any final advice for runners during the uncertainties of 2021?
Training doesn’t need to be epic. If you feel like running, go for a run. If you don’t feel like running, that’s okay too. You won’t completely lose fitness by taking some time off, and you can always get it back. Just be patient and kind with yourself.

*Well said. Thanks for taking the time to chat with us, Coree, and best of luck with all your 2021 goals.*



Watch Coree's fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

MEC Blog