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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

If you’re lucky enough to meet Coree at a future trail race, you’ll likely see him rocking his signature Speedo and a friendly smile. As a member of The North Face athlete team, Coree usually spends plenty of time gearing up for start lines – so what happens when most races are cancelled, as was the case in 2020?

For Coree, it meant creating his own start line: a fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

Watch Coree in action and read more about his post-midnight running fuel, people he hopes to inspire, and his advice for runners facing the uncertainties of 2021.



PERSPECTIVES: Coree Woltering | The North Face

### MEC: How did you get into ultrarunning?
**Coree:** I was first introduced to trail/ultrarunning when I moved to Boulder, Colorado, to try and become a professional triathlete. I started hanging out with some trail runners, and one suggested that I crew and pace him at the Leadville 100 Mile. I had no idea where Leadville was, or what it meant to crew or pace, but I agreed to it. The experience at Leadville was so awesome that I decided to quit triathlon and focus on running.

### What challenges did you face to get to where you’re today?
It definitely hasn’t been easy. In college, I thought a marathon was “too long” and always said I’d never run one. I absolutely loved my first 50K, and signed up for my first 50-mile the week of Silver Rush 50M. I missed the podium at Silver Rush by 52 seconds, and I think that was what got the fire burning for trails and ultras. I wanted to become a sponsored athlete, but I didn’t really know anybody in the industry, what races to focus on, and had no idea how to move forward. Learning the process was probably the biggest challenge.

### Who do you want to inspire?
One of my big goals is to inspire more people of colour, the LGBTQ+ community, and women to join in the outdoors. As a kid, and even as a young adult, I had no idea that trail racing was a sport. I had watched a few seasons of Eco-Challenge and never imagined that would be something I would do. I want everybody to feel like they have a place in the outdoors.

### The North Face has a new line of trail running and hiking shoes, Vectiv – were you involved with product testing?
I’ve been running in the Vectiv shoes since May 2020. They’ve been used on everything from the Ice Age Trail, to the Presidential Traverse, to Flagstaff, Arizona, and now the trails of Las Vegas. I’m impressed with the Vectiv, but my favourite is actually the Vectiv Enduris — I love the cushioning in them, as most of the stuff I have been doing has been longer efforts. The Flight Vectiv is a pretty wild ride with the carbon plate. Personally, I’ve noticed the most impact on uphill running and the flats.

*Stay tuned: the [Vectiv line](/en/brand/the-north-face/products/footwear/shoes/running-and-training-shoes/c/294?text=vectiv) is coming soon to mec.ca, including Coree’s favourite: Vectiv Enduris trail runners.*



### What’s your must-have gear for running?
The one piece of gear I have with me 90% of the time is The North Face Flight Futurelight Jacket *(editor’s note:*[*Futurelight*](/en/products/c/100?f=CFSeasonalCollections%3AFuturelight+collection)* is The North Face’s most advanced waterproof-breathable fabric)*. It’s a rain jacket, but also great in wind. Illinois fall/winter/spring weather is so unpredictable that I use this a lot on cool, windy mornings, and then stuff it in my pack as the day warms up. It’s also great when unexpected rain or snow showers roll in.

### It’s after midnight and you’ve been on the trail for hours… what’s your go-to trail fuel?
Hahaha – the first thing I’m reaching for is some Red Bull with ginger ale. That’s always my go-to late in a 100-mile race. If I was on the trail alone, I’d probably get out a beer stashed in my pack, a UCAN energy bar, and a Snickers. During my Ice Age Trail FKT, after midnight was mostly crispy chicken sandwiches and cheeseburgers from gas stations.

### What are your favourite ways to recover from a race, FKT challenge or major event?
My favorite recovery foods are a nice cold beer, a milkshake, and a burger or tacos. Then I’ll take a few days off running and either bike, hike, or maybe just watch Netflix. I don’t have a set recovery protocol, as I feel different after each effort. The main thing is to get some calories in, get my feet up as soon as possible, and then focus on sleep.

### What tips would you give to runners who want to move up in their sport?
To the athlete trying to level-up or get sponsored, I’d say stay the course. In COVID-times, races aren’t happening often, so it’s a bit harder to get noticed for a standout performance. But you can still go after fastest known times or other personal projects. Sure, fast times and solid results are important, but so are the stories behind them.

### What running goals and plans do you have 2021?
I’ll be attempting to set an FKT on the Arizona Trail and racing Expedition Oregon. So I guess my running goals are to continue to become a better runner, but also expand my outdoor skillset.

### Any final advice for runners during the uncertainties of 2021?
Training doesn’t need to be epic. If you feel like running, go for a run. If you don’t feel like running, that’s okay too. You won’t completely lose fitness by taking some time off, and you can always get it back. Just be patient and kind with yourself.

*Well said. Thanks for taking the time to chat with us, Coree, and best of luck with all your 2021 goals.*



Watch Coree's fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

Meet Coree Woltering – and his 1,846km trail run challenge

As an avid filmmaker and photographer with 30 years of experience behind the lens, Dudley has worked with everything from grizzly bears and sequoia trees to water quality scientists and cowboys. Along the way, he’s written a few books as well, including *Black and Brown Faces in America’s Wild Places* and *What’s That Wildflower? A Beginner’s Guide to Wildflowers*.

Check out Dudley’s tips to capture better photos when you’re outside, no matter what kind of camera you have:****

## Feel the photo
I’m always mindful of the need to have an emotional response to some of the images I’m taking. If I feel nothing when I click the shutter, I can’t really expect the viewer to feel anything either. Photos that feature inclement weather are a strong one… snow storms, raging rain storms on water… there is natural power in those events, and I try to capture that.



## Be prepared to get very dirty
Where public land regulations allow, I like to go where the animals go, sometimes even following wild game trails. I like immersive perspectives. Sometimes that means rolling in the dirt, laying on my belly, or being knee deep in a river. Embrace the space, and be prepared to see better photos.



## Have patience
Slow down your body and mind, and tune into nature on nature’s time. When you’re out there, listen and look closely. That’s when the great photos start. You’ll notice the way light falls on things, textures of plants, smaller insects, shapes, and natural patterns. For me it’s all so therapeutic. Going birding, sitting by the water, or on a slow hike in the woods are good ways to practice patience. They force you to slow down and be present.



## A camera is a camera
A camera is nothing more than a tool to show others how *you* see the world around you. Don’t think you have to buy the latest mirrorless camera and expensive lenses. If you do, be prepared to sell your photos to pay off that gear. Seriously, though, the best camera is the one you have at the time. For many of us, that’s a phone.



## Gear recommendations
Over my three decades of shooting, I’ve used just about every camera manufacturer out there. In 2016, I switched from Canon to Sony. I think Sony is leading the way with their mirrorless cameras. For stills, I shoot the Sony A7 III. For video, I shoot the Sony FX6 cinema camera. I prefer Sony glass but would have no problem picking up Sigma or Tamron glass.



## Don’t look through the lens
Sometimes I don’t look through the lens when I click the shutter. I learned this when I was an embedded photographer. I had a 15–30mm lens I later called “The Magic Lens.” I would set it around 15 to 20mm, hold it in front of me, and click the shutter. It didn’t matter how high or low I held it. I’d click the shutter and preview the shot. It was a way to surprise myself.



## Bonus tip: Getting started with photography
The easiest way to get into photography is to spend time photographing things you love or are passionate about. Your skills will improve much faster that way. I got into nature photography by way of birds because I’m an avid birder. You could use your phone, an old flea market film camera, or whatever you can find that fits your budget.



## Related articles
- [10 tips to stay active outside, even when it’s cold and wet](/en/article/tips-to-stay-active-outside-even-when-its-cold-and-wet)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [How to wash waterproof jackets and pants](/en/explore/caring-for-a-waterproof-jacket)



Advice that works, no matter what kind of camera you have. Learn from pro photographer Dudley Edmondson, who loves all things natural and wild.

7 tips on how to take better outdoor photos

A new year is the best time for fresh air and a fresh start. To bring in 2021, we’re excited to introduce the Move Forward Challenge – a chance to get out there and take control of our personal well-being.

From January 1–15, we’re challenging you to complete a bunch of outdoor-focussed activities for a chance to win big. Share each activity on Instagram with the **#MoveForwardChallenge** hashtag – we can’t wait to see what you get up to!

The more activities you do and share, the more chances you’ll have to **win a $500 MEC gift card** to help fuel outdoor activities for the year ahead. Check out the info at the bottom of this page for all the details.

## Move Forward Challenge card


Check out these tips to get you inspired, outdoors and moving:

## Do a sunrise or sunset activity
MEC Ambassador [Yuki Tsubota](/en/explore/yuki-tsubota) showed us how it’s done. She set out for a ski tour in her local Whistler backcountry. “I live for days in the mountains that start at dawn, end at dusk and include a couple of ear to ear grins,” says Yuki. “I love that feeling you get on your ski out back to the car that you know you’ve made the most of your day and now it’s time for a warm hearty meal.”



She brought a few keys things with her to stay safe and have fun:

- Ski and avalanche safety gear (see our [backcountry ski touring checklist](/en/article/ski-touring-checklist) for the full list)
- [Warm layers](/en/products/snow/ski-clothes/c/2123)
- [Headlamp](/en/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/headlamps/c/1306)
- [Snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) and water

## Do a polar dip
[Bruce Kirkby](/en/explore/bruce-kirkby), one of our long-time MEC Ambassadors, does cold-water therapy every day. “Since herniating a disc three years ago, cold water immersion has become part of my daily routine,” he says. “At first it simply helped tame the neural pain. But in the years since, it’s become a staple to aid recovery, helping move blood through tissue while dampening inflammation. Most days I sit for three minutes in a cold-water tub in my basement, but when I’m out paddling, it’s hard to resist the real thing! As odd as it sounds, it truly has become a source of joy for me.”



Some hot tips to make this the best experience:

- Bring an [insulated mug](/en/products/camping-and-hiking/kitchen-and-hydration/travel-mugs/c/1791) to have a hot bevy post dip
- Pack along a [towel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/towels/c/811) (or two) to dry off quickly
- Get cozy in [fleece](/en/products/clothing/fleece-hoodies-and-sweaters/c/271) pre- and post-swim
- Just starting out or not near a safe spot to dip? Try a cold bath or shower instead. [Canadian Red Cross](https://www.redcross.ca/blog/2019/12/everybody-freeze-tips-you-should-know-for-a-safe-polar-bear-plunge) has some helpful safety tips to check out before you dip.

## Share a photo of your favourite outdoor space
There’s something beautiful about having a place in nature that you go back to over and over again, or a place where you’ve made memories to last a lifetime.

Since 1988, [Canadian Parks and Wilderness Society](http://www.cpaws.org/) (CPAWS) has been one of MEC’s key community partners. We work with CPAWS to help increase protection of natural spaces where we all play and help develop parklands across the country. Some of their favourite places include [Gros Morne National Park](https://www.pc.gc.ca/en/pn-np/nl/grosmorne), [Yoho National Park](https://www.pc.gc.ca/en/pn-np/bc/yoho), [Nahanni National Park Reserve](https://www.pc.gc.ca/en/pn-np/nt/nahanni) and [Wood Buffalo National Park](https://www.pc.gc.ca/en/pn-np/nt/woodbuffalo).

But you don’t need to go far to find nature; for example, [Rouge National Urban Park](https://www.pc.gc.ca/en/pn-np/on/rouge) is surrounded on all sides by the GTA. “It’s the largest urban protected area in North America, and a tranquil reminder that spectacular nature can live at our city-condo doorstep,” the crew at CPAWS told us. “The quiet Rouge River can make you forget that seven million people live less than an hour away by car.”



*Rouge River at Vista Trail. Photo credit: Thanujan24, [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons*

## Get a new winter hobby
Embracing Canadian winters isn’t all that bad when you have a fun snowy activity to keep you going. Need a few ideas on how you can get out in the cold? Start with these:

- Learn [how to start snowshoeing](/en/explore/how-to-start-snowshoeing)
- [Start winter running](/en/explore/winter-running-gear-and-tips-for-cold-weather) on routes or trails near you
- Try out downhill skiing or cross-country skiing at your local ski area
- If you live close to wild spaces, give [backcountry travel](/en/article/heading-into-the-backcountry-this-winter-heres-what-to-know) a try (make sure to take an avalanche safety course if you’re near the mountains)

## Take a stroll in your local park
Take in the fresh air and head out for a walk in your local park or green space. If it’s icy, wear a pair of [traction devices](/en/products/camping-and-hiking/hiking-footwear/footwear-accessories/traction-devices/c/1204?text_redirected=Traction+devices%2C+spikes%2C+cleats%2C+ice+walkers%2C+and+micro-crampons&org_text=traction+devices) or [hiking boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497) to help with grip.



## Set an outdoor goal and make it come true
When it comes to setting goals, MEC Ambassador and mountain biker [Anita Naidu](/en/explore/anita-naidu) has solid advice. “The more your goals are attached to your personal beliefs, the easier it is to stick with them when things get tough – which they inevitably do!” she told us. “Whether it’s getting healthier, sharpening skills so you can access more adventures, or making the outdoors a more inclusive playground, figuring out *why* you want what you want is essential to turning visions into reality.”

If your goal involves increasing distance, speed or time, find a way to keep track of numbers. Learn how to choose a fitness tracker or fitness watch to note your progress.



## Get outside with your household or bubble
Sharing an outdoor experience with someone you care for – and someone who’s in your household or bubble – is magical (and of course, make sure to follow all local health guidelines). Take a moment to appreciate the fresh air with your partner, kids, roommate, family member, bubble buddy or even your dog… we’re getting through this together.

“There are less distractions when we all get outside as a family,” MEC staffer Brock shared (that’s his crew below). “We all put our phones away and live more in the moment. We’re never more connected than when we go on our small adventures. Plus my son sleeps waaaaay better after a big day in the woods.”



Need some ideas to get the kids outside? Check out [how to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids) or our [ultimate guide to keeping your kids warm this winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter).

## Keep our outdoor spaces clean
Show your favourite places to play some love. We’re challenging you to pick up at least 5 pieces of garbage in your local area. No matter how you get outside – hiking, biking, snowshoeing, camping, you name it – it’s important to look after wild spaces, which is why MEC partners with Leave No Trace Canada. To learn more about responsible outdoor recreation, check out these [7 Leave No Trace principles](/en/article/7-ways-to-camp-and-hike-responsibly).

## How to enter the Move Forward Challenge
1. Choose one of the activities listed on the Move Forward Challenge card (shown at the top of this post)
1. Take a photo or video of you doing the activity
1. Share it on Instagram with the hashtag #MoveForwardChallenge. Don’t forget to tag us @mec.
1. Keep moving forward! Choose another activity from the Move Forward Challenge card. Every activity you complete and share is another contest entry.

**What you could win:**$500 MEC gift card

**Dates:**The challenge starts on January 1, 2021 at 9:00am PST and ends on January 15, 2021 at 11:59pm PST.

[Giveaway rules](https://www.mec.ca/en)



Officially the best way to kickstart your 2021.

It’s on! Join the MEC Move Forward Challenge

It’s on! Join the Move Forward Challenge

Anyone entering the backcountry this winter – whether on skis, snowshoes, splitboard or even snow machine – bears a responsibility to stay up to date on rescue skills and equipment. Newcomers: don’t be intimidated by the unfamiliar skills and equipment. Likewise, veterans – you should continually refresh your knowledge by taking courses and practicing rusty skills.

Here are five essentials everyone should consider before launching on the first backcountry (or slackcountry) mission of the year:



5 essentials to know before you head into the backcountry

## 1. Take a training course
This is absolutely essential. At a minimum, everyone in your group must have completed the [AST 1](https://avalanche.ca/training#ast1) (Avalanche Safety Training) from [Avalanche Canada](https://avalanche.ca/training). They should also be refreshing those skills annually. These courses teach a systematic approach to identifying and selecting terrain, based on the forecast, and provide the foundation for managing avalanche risk.

## 2. Get the essential gear
Everyone must carry – and know how to use – a [transceiver](/en/products/snow/avalanche-safety-gear/avalanche-beacons-transceivers/c/2086), [shovel](/en/products/snow/avalanche-safety-gear/avalanche-shovels-saws/c/2082) and [probe](/en/products/snow/avalanche-safety-gear/avalanche-probe/c/2083).

Plenty of other important items will be found in a well-provisioned backpack, including water, food, first aid, extra insulating jacket and communication equipment… but transceiver, shovel and probe form the foundation of rescue.

Note: it is vital that everyone has a modern, three-antennae digital transceiver. Single-antenna (or analogue) transceivers are obsolete and dangerous. Despite the expense required to upgrade, it’s a must.

## 3. Practice, practice, practice
Owning rescue gear is not enough, you must also know how to use it – without hesitation. Practice is essential. Practice shovelling. (There is a skill and method to digging deep, fast.) Practice probing. (Can you differentiate between a rock and a pack buried below the snow?) Most critically, practice transceiver searches again and again – with one buried unit, two, or even three – until the search protocol becomes second nature.

## 4. Assembling a team
Who you chose to travel in the backcountry with has a profound influence on safety. So don’t leave this up to the random chance of a late night phone call. The AST course explores human factors that can affect a group’s ability to make good decisions, such as things ranging from complacency in familiar terrain to competition for first tracks. Ultimately, good communication, patience and discipline are keys.

## 5. Game day preparation
Before you set out, everyone in the group should be familiar with the avalanche forecast. Are objectives, alternatives, and turn-around points clear? Has someone been made aware of your plans, alternatives, and when you expect to be back?

Travel in the backcountry offers magnificent rewards, but also comes with significant responsibilities.  This shouldn’t dissuade or prevent you from exploring winter’s wonders though. By adopting the systematic approach taught in Avalanche Canada’s AST courses, and traveling with communicative, patient and disciplined groups, such hazards can be effectively managed.

## Bruce’s backcountry gear picks


- [**Salomon QST 92 Skis**](/en/product/6010-964/2020-QST-92-Skis): My slackcountry secret weapon. Floaty enough for pow, yet narrow and firm enough to carve train tracks down a groomer. Lightweight, lots of pop and an all-round fun ski for just about any condition.

- [**G3 Ion 12 Bindings**](/en/product/5054-738/Ion-12-Binding-With-Brakes): The last thing I want is for a binding to pop when I open the turns up. The Ion 12 is light enough to be a perfect tour binding, and burly enough to crank up the DIN.

- [**Black Diamond Expedition Poles**](/en/product/6003-496/Expedition-3-Poles): I’ve used a pair of BD Expedition Poles for 20 years, and despite my flailing and thrashing, they’ve never bent or jammed. I’d trust them anywhere.

- [**G3 Alpinist Skins**](/en/brand/g3/products/snow/backcountry-skiing/climbing-skins/ski-skins/c/2300): Grippy, lightweight, easy to get on and off – what’s not to like?

- [**MEC Ferrata Pants**](/en/products/clothing/bottoms/pants/c/1005?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=backcountry%20skiing&filters%5Bbrand%5D%5B0%5D=mec&org_text=Ferrata&text=Ferrata): I’ve been a fan of the Ferrata Pant for 25 years. My original pair are held together with thread, floss and duct tape. So I bought a new pair last winter, and nothing has changed – they’re still the perfect mix of breathability and snow shedding for backcountry travel.

- [**MEC Synergy Jacket**](/en/brand/mec/products/snow/ski-clothes/ski-board-jackets/c/1027?text=Synergy): I like having the confidence that no matter how bad conditions get, I can batten down the hatches and stay comfortable. The Synergy has been my go-to shelter in foul conditions for years.



## Related articles
- [Ski touring checklist](/en/explore/ski-touring-checklist)
- [Avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [How to start snowshoeing](/en/explore/how-to-start-snowshoeing)



Practical tips and helpful basics from outdoor expert Bruce Kirkby.

This winter, many people are expecting the backcountry’s wide-open spaces to be more popular than ever – but they’ll also be a little different due to COVID-19.

To help you plan ski days and hut trips, we chatted with [Avalanche Canada](https://www.avalanche.ca/) and [The Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/) to find out what’s changing. Learn about avy safety, hut bookings, and other helpful info for new or experienced backcountry users from our long-time community partners:

## What’s your advice for people heading into the backcountry this year?
**Avalanche Canada (AC)**: Get the gear, get the training, get the forecast. You don’t need to travel into avalanche terrain to get into the backcountry, but if you choose to, be prepared.

Before you head into avalanche terrain, check your regional forecast so you can plan a safe route. Every person should carry essential avalanche safety gear ([transceiver](/en/products/snow/avalanche-safety-gear/avalanche-beacons-transceivers/c/2086), [probe](/en/products/snow/avalanche-safety-gear/avalanche-probe/c/2083) and [shovel](/en/products/snow/avalanche-safety-gear/avalanche-shovels-saws/c/2082)). It’s important that everyone also knows how to use this equipment and practices often.

This year, we’ve launched have a new online tutorial called [**Avy Savvy**](https://avysavvy.avalanche.ca/). It’s an introduction to avalanches and how to stay safe in avalanche terrain, with lots of fun and interactive learning tools.

## Will forecasting change due to the impacts of COVID?
**AC**: Avalanche Canada’s regional forecasts rely on data coming in from a variety of sources. One of the most important is InfoEx, a subscription service for professional avalanche operations in Canada. The information provided by these operations is an essential part of our forecasting data; should it be disrupted by heli and cat skiing operations remaining closed this season, our forecasts may be affected.

We’ll know more as fall progresses and we’ll adapt as necessary, but this does mean that the information you share in your [Mountain Information Network reports](https://www.avalanche.ca/mountain-information-network) will be more important than ever this winter.



## Are there any changes to avalanche safety training courses?
**AC**: COVID affects the way Avalanche Canada Training courses will operate. We’re working hard to help our providers make the changes they need to offer courses safely during the pandemic, such as moving the classroom portion of the courses online.

It’s really important that people are able to access Avalanche Canada Training this season, as we’re expecting more new backcountry users than usual. If you’ve never taken an Avalanche Canada Training course, we recommend taking one before travelling into avalanche terrain.

> Avalanche Canada tip: If you’ve already taken a course, refresh your skills with a companion rescue skills course. [Rescue at Cherry Bowl](https://www.avalanche.ca/cherry-bowl/#/intro) is a good reminder of how strong rescue skills can save lives.
>


## Anything special for snowshoers to know?
**AC**: You can get to great places on snowshoes, including lots that don’t enter avalanche terrain. For the first steps on learning what avalanche terrain looks like and how to avoid it, visit [avalanche.ca/start-here](https://avalanche.ca/start-here)

If you’re not prepared to perform a companion rescue, choose a route that stays away from avalanche terrain, including hazards above the trail you’re on. If you choose to venture into avalanche terrain, then carry a transceiver, probe, and shovel, and know how to use them. And take a course through the Avalanche Canada Training program. A two-day Avalanche Skills Training is a great start. [Find a course near you!](https://www.avalanche.ca/training/courses).



## What should people expect if they want to book an ACC hut this winter?
**Alpine Club of Canada (ACC)**: There are a few changes to keep everyone safer during the pandemic:

- **New reservation model**: Instead of booking by the bed, you now book the whole hut. The ACC took a hard look at our previous shared accommodation model and decided it didn’t fit with what people want during a pandemic. There’s still a strong desire to recreate in the backcountry, but much less interest in spending time in a shared space with strangers. Now guests can create their own groups and control who they’ll be with at the hut, and in some cases, the entire mountain area.

- **Set number of nights**: Hut bookings are now set rather than open-ended. You can book for a 2-night stay mid-week (Tuesday and Wednesday nights), a 3-night stay on weekends (Friday, Saturday and Sunday nights) or combine them for a 6-night stay. Huts are vacant on Monday and Thursday nights for cleaning and custodian checks.

- **Online booking**: Rather than calling our office to see if there’s space in a hut, you can now [track hut availability online](https://www.alpineclubofcanada.ca/web/ACCMember/Huts/Booking_Huts_Info/Hut_Availability_Winter_2021/ACCMember/Huts/Availability_Search_FW2021.aspx). If a date is available, guests complete an online form and our staff will call for confirmation and payment. There’s a pre-screening questionnaire for everyone in a hut party, and we ask for contact information for possible contact tracing.



## How is the ACC keeping huts clean and safe?
**ACC**: In addition to the exclusive booking model, we also made changes to the huts themselves, such as:

- Reduced capacities
- Removed extraneous stuff to make sanitizing much easier
- Replaced fabric bench covers with more wipeable surfaces
- Added abundant cleaning supplies and hand-sani stations

ACC hut custodians will be in the huts periodically on the off-days to conduct general maintenance, restock cleaning supplies and do the occasional deep clean. At all of our huts, guests are expected to do their own sanitizing on arrival and when leaving – this is taking responsibility for your own safety as well as looking out for the safety and well-being of others.

> ACC tip: The number one item for comfort in winter? [Hut booties](/en/product/5055-859/Hut-Booties). Other luxuries are cozy layers and a good book.
>


## What’s your advice for someone planning a hut trip?
**ACC**: Do your research before booking. It’s nice to want to replicate a photo on Instagram, but it’s much more important to make sure that you understand what’s required to get to that place safely. Proper research includes an honest assessment of whether a trip is appropriate for your group and whether you have the equipment, knowledge, experience and fitness to do it safely.

On the other hand, there are many more beautiful places to be explored than could be fit into one season, or perhaps even a lifetime. The ACC operates [33 backcountry huts](https://www.alpineclubofcanada.ca/web/ACCMember/Huts/Home.aspx) and researching lesser-known destinations often leads to the grandest adventures.

*Avalanche Canada and The Alpine Club of Canada are some of*[*MEC’s community partners*](/en/explore/partnerships)*. We support them with funding to help with programs like backcountry huts and avalanche skills training.*

*Top photo:**Approaching the Stanley Mitchell Hut in the Little Yoho Valley. Credit: Pebbleshoo.com*



## Related articles
- [All about avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [Backcountry ski touring checklist](/en/article/ski-touring-checklist)
- [Snowshoeing tips for beginners](/en/explore/how-to-start-snowshoeing)



Touring plans? Find out what’s new for hut trips and avalanche safety during COVID-19.

Advice from Avalanche Canada and the Alpine Club of Canada

As a specialist at MEC, Andres is one of the first people to see new gear hit the store floor. “I love learning about technology advancements about gear. Whether it’s the latest bike model, waterproof tech or digital gadget, it’s fun to geek out with co-workers about it.”

So with all that gear, how to decide what makes this list? “I wanted to include products that people could use right away and that would be nice to give as a gift,” he told us. With his know-how in gear, love of getting outside, plus thoughtful consideration to his picks, this list is full of winners for wish lists.

## MEC Reactor Sleeping Pad


Give the gift of solid sleeps. “The [MEC 3.8 Reactor Sleeping Pad](/en/product/5025-647/Reactor-3-8-Sleeping-Pad) is the best sleeping pad for value and reliability. Period.” he told us. “On a snowy camping trip, I lent it to my brother while I tried out a different model. He slept soundly, I sunk into the snow on a deflated pad. Never again.”

## MEC Kokanee Gaiters


“You won’t find better value than these [GORE-TEX gaiters](/en/product/6013-345/kokanee-gore-tex-gaiters) – people in the store love them,” says Andres. Based on the great product reviews, he’s totally right. “They make a huge difference on hikes by keeping bugs, mud, snow or dew off your pants or legs.”



If you have any kids on your list, keep their paws warm with Kombi Animal Mitts. “Beaver mitts – totally perfect for kids playing outside in Canada. Now’s the time to get kids’ gifts for winter.”

## Gravity water filter


“If all your camping is in the northern hemisphere, you don’t even need to consider other filters. [Gravity filters](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-filters-treatment-and-tablets/water-filters/gravity-filters/c/1240) are the most convenient: easy to use, maintenance free, and reliable,” says Andres.



The easiest stocking stuffer for hikers, campers or anyone who eats dehydrated meals. “I don’t know how I survived before owning one,” says Andres. “Clean knuckles and gloves after eating is key.” He suggests the [MSR Alpine Long Tool Spoon](/en/product/5052-356/Alpine-Long-Tool-Spoon), which is part spoon, part stove repair tool. Pair it with a camping meal, like the [Pad Thai](/en/product/6024-007/pad-thai) (he says it’s tasty).

## Bike gear to keep rolling in the rain


“If you know someone who wants to keep biking in the rain, there’s no substitute for a [full fender set](/en/products/cycling/bike-accessories-and-add-ons/fenders/c/815). It keeps you dry and the cyclist behind won’t get sprayed either.” Totally practical, and the gift that keeps giving for everyone in the bike lane.

As for gloves? Andres recommends the [Showers Pass Crosspoint Gloves](/en/product/6003-639/Crosspoint-Waterproof-Knit-Gloves). “They’re warm enough and completely waterproof. Good for biking or hiking in wet or alpine conditions.”



Tip: runners and hikers can never have too many good socks. “I always recommend [WrightSock Double Layer Socks](/en/product/5047-561/Double-Layer-Escape-Crew-Socks). They feel like you’re walking on a cloud – and no blisters. I own three pairs.”

## Running belt


Sure, races may not be happening for awhile, but you can still keep runners in your life motivated with fresh gear. “This small, easy to carry [running belt](/en/product/6019-502/synaptic-2.0-waist-pack) holds a phone and a bit of water to keep runners going that extra mile,” says Andres.

Fill it up with a couple of [Honey Stinger gummies](/en/brand/honey-stinger/products/run-and-fitness/training-food-and-drinks/energy-gels-and-chews/c/1179) as a bonus. “Pomegranate or cola are the best flavours,” he shares.



[Bridgedale Storm Boot Socks](/en/product/5058-847/storm-midweight-boot-socks) have a waterproof-breathable membrane built right in – the ultimate holiday stocking stuffer. “Great for unexpected rain, creek crossings, or just to keep your feet dry during wet hikes, bike rides or adventures.”



The [Park Tool Bike Cleaning Brush Set](/en/product/5048-728/BCB-4-2-Bike-Cleaning-Brush-Set) would be a great gift for mountain bikers on your list. “Keeping a bike clean goes a long way, not just to make it shiny, but to help moving parts work better and last longer,” says Andres. “I recommend wiping mountain bikes down after every ride, and then doing a thorough cleaning every couple weeks.”

Don’t forget about wet-weather jackets and pants too – you can refresh those with the [Nikwax Tech Wash Kit](/en/product/5058-883/Tech-Wash-and-TX-Direct-Kit). “I just got back from a hiking trip with mud and snow up to my knees. My jackets, pants and gaiters all got Nikwax’d as soon as I got home so they’re ready for the next trip.”



*A massive thank you to Andres for sharing his favourite gift ideas, in between full days of helping people get ready for their next adventure.*



Top gift picks from an MEC store specialist with a know-how in gear.

Andres’ gift picks

Ever wondered who helps decide what gear shows up on MEC store shelves? Meet Cheena, part of the team who does just that. “I get to preview a ton of new exciting products a season ahead, which is awesome. But I also get to work with amazing people who love the outdoors – it’s not every job where you can shred some pow, mountain bike and hike with your colleagues.”

When Cheena’s not looking through catalogues or spreadsheets, she’s making plans to get out. “I’m looking forward to ski touring season. It always amazes me to think of all the places you can go with your legs and the right gear.”

Check out Cheena’s list of top gift picks for winter and beyond:

## MEC Boundary Light Down Vest


“Perfect for ski touring!” says Cheena. “The [MEC Boundary Light Down Vest](/en/brand/mec/products/clothing/jackets/vests/c/1028?text=mec+boundary+light) keeps you warm, but not too hot when you’re climbing a big mountain to push for the peak on a cold day.” Expert tip: it makes a sweet mid-layer piece to complement the other parts of an [outdoor layering system](/en/explore/clothing-layers).



Give the gift of never drinking lukewarm beverages. Cheena’s pick? The [Hydro Flask Wide Mouth Bottle](/en/product/6006-227/1-2L-Wide-Mouth-Bottle). “It’s the best! I put in ice cubes and it keeps my water cold for hours.” It also keeps drinks hot for up to 12 hours and is dishwasher safe.



Feeling generous? Get your favourite skier set up with some [backcountry ski gear](/en/products/snow/backcountry-skiing/c/2068). “The [G3 Ion 10 bindings](/en/product/6022-600/ion-10-bindings-with-brakes) are my first tech bindings and they’ve been super awesome,” says Cheena. “It’s easy to transition from walk to ski mode, and they’re very light which makes the trek up so much more enjoyable.” Of course, avalanche training courses are a must for backcountry adventures too.



Set them up for tasty meals in the backcountry with a [portable canister stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/canister-stoves/c/1286). “The MSR PocketRocket 2 is a super light, trail ready, easy-to-use stove that I take on almost every adventure that I go on,” says Cheena. “It can cook one heck of a meal.” Pair it with a few [camping meals](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/camping-meals/c/1180) to get hikers dreaming of their next night out.

## A cozy toque


[Toques](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) work for anyone on your list, from your socially distant running buddy to your mom. “The [Coal toque](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000?filters%5Bbrand%5D%5B0%5D=coal) keeps my head warm, especially with the fuzzy material it’s made of.”



Stuff their stocking with the magic of soft, moisture-wicking merino wool. “[Smartwool socks](/en/brand/smartwool/products/footwear/socks/c/1203) snug onto your feet nicely, to keep them warm for cold winter months,” Cheena says. Find tons of patterns, colours and heights to match up with everyone on your gift list.

## Garmin Fenix 6S Pro


Have someone with goals on your gift list? The [Garmin Fenix 6S Pro](/en/product/6008-577/Fenix-6S-Pro) is an excellent watch for skiers, runners, cyclists, swimmers and more. “It’s nice to keep track of how far you’ve gone,” Cheena says, “and since I’ve hooked it up to my phone, I never miss out on my messages and notifications.”



“I absolutely love my [Stasher bag](/en/brand/stasher/products/camping-and-hiking/kitchen-and-hydration/coolers-and-food-storage/food-containers/c/1270)!” shares Cheena. “It’s made from durable food grade silicone, which I know won’t rip and keeps food safe in my pack.” This eco-friendly gift idea could even double as a way to wrap a gift for your sustainably minded friends or family members.



*Huge thanks to Cheena for sharing her top gift ideas, and for giving a small window into her working-from-home world as she plans what products show up in stores and on mec.ca.*



Top gift ideas from a backcountry skier who’s behind the scenes at MEC.

Cheena’s gift picks

If you’ve ever called our Service Centre with an outdoor gear question, there’s a good chance the friendly voice on the other end of the line was Fred.

As a product specialist, his gear knowledge (and gear closet, shown in the photos below) runs deep. Fred’s into it all: skiing, kayaking, cycling, swimming, running, hiking and camping. “Variety is the spice of life – a spice that keeps me young,” he told us. “I really enjoy sharing my passions, experience and knowledge with others.”

With that in mind, and his 11 years of experience about all things gear at MEC, we asked for his gift picks for the season:

## MEC Drencher Gloves


Tip from Fred: “A good layering system keeps you comfortable outside during activities – so don’t forget about layering your hands. I love the MEC Drencher Gloves for cycling, but I also have a pair that’s big enough to fit over thick fleece gloves for backcountry and Nordic skiing.”



“I like to pair [MEC liner gloves](/en/brand/mec/products/snow/ski-clothes/gloves/liner-gloves/c/1106) with the Drencher Gloves as part of my hand layering system,” says Fred. “They’re also awesome on their own.” Look for ones that are touchscreen compatible for checking maps on your phone while you’re on the move.

## A cross-country set up…


“I’m a huge cross-country skier – it’s a great way to stay active outside,” Fred says. “If you’re picking out [Nordic skis](/en/products/snow/cross-country-skiing/c/2089) for someone, don’t use their height to choose their ski size. Instead, go by their weight. MEC staff can help you find ski options for new skiers, since they’re tuned to be a bit shorter and easier to maneuver.”



“A well-tuned ski will put a grin on your and your honey’s face,” says Fred. He like the [Tools4Boards Compact XC Travel Vise](/en/product/5050-273/Compact-XC-Travel-Vise), which turns any table into a waxing table. “After you’ve waxed and scraped, you’ve got to brush. The [Kuu Nylon/Brass Brush](/en/product/5006-247/Nylon-Brass-Brush) gives you two brushes in one.”

## Waterproofing wax for boots


Pop some [Nikwax Waterproofing Wax for Leather](/en/product/5034-212/Waterproofing-Wax-for-Leather) in your favourite hiker’s stocking to get them set for all-season trails. “It makes old boots look like new,” says Fred. If you’re feeling extra generous, you can offer to actually apply it to their boots too.



Give the gift of [great base layers](/en/brand/mec/products/clothing/base-layers-and-underwear/c/1053). “The MEC T1 Long Johns are the perfect weight under a waterproof-breathable outer layer. I use them all the time when I’m backcountry skiing.” Another option? The new [MEC Peak Comfort series](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFSeasonalCollections%3APeak+Comfort+Collection&b=100-1549-604), which come in different weights and materials.

## Trail running shoes


“I run in the [Brooks Caldera 4 shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294?filters%5Bbrand%5D%5B0%5D=brooks), and they turn every trail into a groomer,” says Fred. His front door is only an 8-minute run from some gnarly trails, so we’ll take his word for it. Want more brands to choose from? Check out [all trail running shoes](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730).



“I somewhat reluctantly share this, it’s that good,” says Fred. [*The Wild Coast Kayak & Hiking Guide Vol 2*](/en/product/5011-390/The-Wild-Coast-Kayak%26-Hiking-Guide-Vol-2) is loaded with detailed trip info; one of Fred’s favourites from an earlier edition of this book was a week-long paddle through the Broken Group Islands on the west coast of BC. “I’d definitely do that trip again,” he says. Check out the full selection of [guidebooks and maps](/en/products/travel-gear/books-and-maps/c/922) for more inspiration.



Okay, so “static cord” might not be top of mind for a wishlist item. But Fred says, “Good quality [multi-use cord](/en/products/climbing/ropes-cords-and-slings/static-ropes-and-cord/c/1394) will bring lots of joy and years of use – it’s great for rigging tarps. My favourite thing is that it ties solid knots, unties nicely and doesn’t get tangled so you can use it again.” It also serves as reusable ribbon when you’re [wrapping gifts in eco-friendly ways](/en/article/eco-friendly-and-reusable-gift-wrapping-ideas).



*A big thank you to Fred for giving his favourite gift picks, and for sharing a peek at his gear closet.*



MEC Blog