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MEC blog | MEC

When you hear about Ontario’s “cottage country,” you typically think of recreational lakes and comfortable summer homes. A weekend at a lakeside cottage may be the quintessential Ontario getaway, but for those who don’t have a cottage at our disposal, or would rather experience Ontario’s great outdoors from a tent, Muskoka, its surrounding lakes and nearby areas are still a great break from the city.

Check out these awesome camping weekend getaways in Ontario’s cottage country.

### Balsam Lake Provincial Park
[Balsam Lake Provincial Park](https://www.ontarioparks.com/park/balsamlake), in the Kawartha Lakes region along the Trent-Severn Waterway, is perfect for a weekend away. The park offers a variety of car camping sites, as well as walk-in sites that are radio-free for a quieter, more natural experience.

The park has two hiking trails that are nice for morning hikes. The 2.6km Lookout Trail takes you through eskers and kames to a beautiful panoramic view of the surrounding area. The longer Plantation Trail, a 4.2km moderate route, goes through logging sites, old farm fields and reforestation plantations. You can then spend the afternoon having a beach picnic, or if that isn’t your thing, rent a canoe or kayak to explore Balsam Lake.

### Six Mile Lake Provincial Park


Located in Port Severn, close to Muskoka and Gravenhurst, [Six Mile Lake Provincial Park](https://www.ontarioparks.com/park/sixmilelake) offers the perfect base camp for a fun car camping weekend in Ontario’s cottage country. The provincial park has many large semi-private sites, sandy beaches, and three short and easy hiking trails, so make sure to pack your [bathing suit](/en/products/clothing/swimwear/c/1036) and some [hiking shoes](/en/products/footwear/shoes/hiking-shoes/c/1492).

If you’re looking for a long weekend getaway or some time on the water, bring a canoe, a friend and your [essential canoe-camping gear](/en/article/canoe-or-kayak-touring-checklist). Six Mile Lake Provincial Park happens to be a great starting point for the Gibson-MacDonald Canoe Route, a 56km loop with nine easy portages that you can do over the span of four days.

### Frontenac Provincial Park


[Frontenac Provincial Park](https://www.ontarioparks.com/park/frontenac), located 45 minutes north of Kingston, is a personal favourite. This huge park is just the spot for anyone who loves nature and needs a weekend away from the world to recharge their batteries. Campsites are only accessible by hiking or by canoeing in, and the hikes in can vary from a simple 20 minutes to as much as three hours. Pick up a [Frontenac Park map](/en/product/5043-437/Frontenac-Park-Map-5th-Edition) before you go for lots of useful info.

If you’re looking for a shorter trek, there’s a cluster of four campsites located on McNally Bay of Kingsford Lake that you can access in about 30 minutes from Kingsford Dam. These campsites offer good privacy with enough space for two small tents along the shoreline.

If you’re up for a longer hike in to get to more remote campsites, start at Doe Lake. From the park office, it takes approximately two hours to hike in or two and a half hours from the Big Salmon parking lot. From there, you can get to a number of other trails to continue your camping adventure or loop back to your cozy spot for the night.

### Where to find these campsites


[Map of park locations](https://drive.google.com/open?id=1wHyx7CBOtqPrnnca7p4kdo5x3o8&usp=sharing)

### Some things to know before you go
Whether you’re going car camping for the weekend or taking off into the backcountry in a canoe, it’s important to consider the following.

- Dress appropriately. Ontario weather can be temperamental and unpredictable, so make sure to always pack a [rain jacket](/en/products/clothing/jackets/rain-jackets/c/1025), some warm layers and a sturdy pair of [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/camping-and-hiking-footwear/hiking-and-backpacking-boots/c/1497). Read up on some other [Ontario camping essentials](/en/article/essential-gear-for-summer-camping-in-ontario).
- Always bring a [first aid kit](/en/products/camping-and-hiking/first-aid-health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210) with you – better safe than sorry!
- Don’t forget your navigation essentials. A [GPS](/en/products/camping-and-hiking/electronics/handheld-gps252c-maps252c-and-accessories/handheld-gps/c/1249) is good, but it’s always smart to bring a map of the area along with a compass, too.
- Don’t forget extra [ropes](/en/products/camping-and-hiking/camp-and-hike-accessories/bungee-and-accessory-cords/c/1562), guylines and bags to hang your food, tie down your tent if it gets windy, or make a clothesline to dry stuff off.
- Leave a copy of your itinerary with someone. It’s always important that someone knows where you’re heading, especially when you’re off the beaten path.
- Follow the [Leave No Trace principles](http://www.leavenotrace.ca/principles) wherever you’re heading.

Ontarians flock to these lakes, beaches and backcountry trails for good reason. Regardless of whether you’re staying in a summer home or sleeping under the stars, you’ll be able to experience Ontario’s cottage country to its fullest.

*Photo credit: Shutterstock / Elena Elisseeva*



## Related articles
- [Camping checklist](/en/explore/camping-checklist)
- [Your guide to canoe trips in Algonquin Park](/en/article/your-guide-to-canoe-trips-in-algonquin-park)
- [Hidden gems: 6 awesome campsites in Ontario](/en/article/hidden-gems-6-awesome-ontario-campsites)



Trip tip: You don’t need a cottage to escape to Ontario’s cottage country. Check out these awesome weekend camping getaways for a great break from the city.

Where to camp in Ontario’s cottage country | MEC Blog

Where to camp in Ontario’s cottage country

Morgan Taylor and I have two things in common: we both like drinking coffee and riding bikes. Over the years, our careers and riding styles have changed, but the enjoyment that comes with sitting down for a cup of coffee or cruising down the street on two wheels is still very much in place.

Recently, Morgan and his partner Stephanie started an early morning coffee meet-up for commuters. It takes place every Friday – rain or shine – in North Vancouver, and it’s a sweet example of how something as simple as brewing up some beans can grow into a bike-coffee-commuter community meet-up.

I joined in to find out more about #coffeeoutsideyvr and maybe to get some other Canadian cities interested in starting coffee and bike meet-ups in their own town.



##### Stephen: Why did you start #coffeeoutsideyvr?
Morgan: Last summer, we spent three months travelling by bike through the western US. On that trip, we had the chance to visit lots of people who were doing great things to foster inclusive community locally. Attending grassroots community events and spending quality time with humble and passionate organizers got the wheels turning for us: we came back home knowing we’d soon be hosting our own weekly gathering back in Vancouver.

> “#coffeeoutsideyvr is all about fostering inclusivity, enabling new connections, and encouraging each other to do something fun and active – even when it’s cold and dark out.”
>
##### When did it all start?
After our trip, we spent a few months getting our home in order, settling in to our new work, and researching and testing locations around town. We launched #coffeeoutsideyvr on the first Friday of January 2017. We’ve been going strong ever since, with an average of 15–20 people showing up to watch the world become bright over camp coffee and homemade baked goods in all kinds of weather.



##### Where did the idea come from?
One of the people we spent time with on our summer trip was Robert Perks at his small shop, Ocean Air Cycles, in Ventura, California. Rob gets to take credit for starting the #coffeeoutside tag – which now has over 20,000 posts – and flies the flag of coffee-nerding and inclusivity in Ventura on a weekly basis.

##### What’s your favourite way to make coffee outside?
We unfailingly go with French press. We have a [Snow Peak titanium press](/en/product/5039-966/Titanium-French-Press) that we use when it’s just us outdoors, a classic glass Bodum at home, and a huge insulated stainless press that we bring to #coffeeoutsideyvr to make sure there’s lots to go around.



##### Who comes to this?
We couldn’t be happier with the way things are going. There’s a core group of people coming out that we didn’t even know before January, and new people are still coming out every week. Some of them we knew before, but most of them we didn’t! We try our best to make newcomers feel welcome, and ensure that everyone’s adequately fed and caffeinated.

> “The best part is seeing people who didn’t know each other beforehand heading off together in various directions to the rest of their day.”
>
Since people come on all types of bikes and everyone has their own preferred way of making coffee, conversation naturally gravitates towards those topics. But after 12 weeks, we’ve come to know people beyond just small talk: connections made at this gathering have resulted in new friends and collaboration outside of the event, which is exactly what we were hoping for – and we’ve even gone on an overnight trip with some of the folks we met not long ago over hot drinks on cold and dark Friday mornings.



##### What kind of riders show up?
All kinds! And honestly, you don’t even need to come on a bike, or drink coffee. One of the insights we had when were looking to build community through a weekly event was to do something accessible and inclusive. From the dad who brings his daughter in a trailer (for #milkoutsideyvr, obviously) to the long-distance commuters extending their already-impressive morning rides to the folks who are extending #coffeeoutsideyvr into longer Friday morning adventures, we are so happy to have a wide range of people joining us.

##### Any advice for anyone who wants to start #coffeeoutside in their own town?
There are two main things to consider: time and place. Both are dependent on your local needs and your own schedule, but consistency is key. We guarantee that we’ll be at the same spot at the same time every week, so it’s easy for people to remember.

> “A location that’s covered is ideal for all-weather use, and a nice setting with convenient access is good too.”
>
As for time, we landed on a weekday before work, but some people like to do weekend mornings. We did a group ride to check out spots before we decided on these details, and would recommend you do the same. And of course, reach out to those already running their own events and ask questions! The #coffeeoutside community stretches around the world and people are happy to share their knowledge.



**Stephen**: For my ride to #coffeeoutsideyvr, I borrowed MEC bike designer (and product manager) Tim McDermott’s personal [Provincial Road 233](/en/product/5050-660/Provincial-Road-233-Bicycle). This bike is perfect for roads, gravel rides and biking to anywhere fresh coffee is being poured.

[*#coffeeoutsideyvr*](https://www.instagram.com/explore/tags/coffeeoutsideyvr/)* meets at 7am on Friday mornings in*[*Waterfront Park*](https://www.google.com/maps/place/Waterfront+Park/@49.3125809,-123.0860124,16.37z/data=!4m5!3m4!1s0x0:0xa532a72db383385e!8m2!3d49.3118129!4d-123.08588)*, North Vancouver.* *For the full spectrum of outdoor caffeinating possibilities, check out*[*a coffee addict’s guide to camp coffee*](/en/article/a-coffee-addicts-guide-to-camp-coffee)*.*



Coffee grinds &gt; gear grinds any day of the week. Find out what these commuters are brewing up with #coffeeoutsideyvr and get tips on how to start it in your town.

How to make mornings better with bikes + coffee outdoors | MEC Blog

How to make mornings better with bikes + coffee outdoors

Edmonton may not be known as the hiking capital of Canada, but that doesn’t mean there aren’t some great hiking spots. Apart from the iconic North Saskatchewan River Valley, both locals and visitors have a number of day hiking trails and areas to choose from. Throughout my time in Edmonton, I’ve made a point of discovering many hikes that don’t require a 3+ hour drive into the Rockies or out of the city. Here are some locations within an hour’s drive – what better excuse could there be to get out for the day and explore?

### Chickakoo Lake Recreation Area


Where: 46km west of Edmonton’s city centre
Duration: 4 available trails (loops ranging from 2–4km round trip)

Tucked just outside the city of Spruce Grove, this is a great area for Edmontonians who want to hike and walk close to home. Not to be mistaken for a single lake, Chickakoo’s trail system circles through a series of beautiful smaller lakes. The four looped trails are marked based on ability, so you can pick the one that best suits your fitness level. Pack your [binoculars](/en/products/gear/camping-and-hiking-gear/binoculars/c/900) for a chance to see the park’s wildlife and bird species.

### Cooking Lake-Blackfoot Provincial Park Recreation Area


Where: About 40km east of Edmonton’s city centre
Duration: Trails up to 25km in length

This winter hot spot, home to the Birkebeiner Ski Festival, is a worthy hiking destination in spring and summer. With a unique combination of habitats, the park is home to moose, foxes, lynx and other wildlife species that you may spot when you’re exploring its 170km of trails. The Waskahegan Staging Area, which has a must-see interpretive centre, is the starting point for most hiking trails. The park’s “knob and kettle” terrain was formed by glaciers and boulders that originated in the Canadian Shield, and many of the routes provide a real workout, but there’s still something for everyone. For a challenge, take the Lost Lake Trail from the Staging Area to Islet Lake.

### Kinnaird Park Highlands Hiking Trail


Where: Edmonton’s Central River Valley
Duration: 5km loop

Edmonton’s local River Valley Trail system is huge, and has 160km of multi-use trail options available. If you wanted to, you could easily map out an entire day of inner-city hiking and walking here. This lesser-known trail is suitable for hikers of all skill levels, and includes paths with braille trail interpretive signs for visually impaired visitors. It begins near Concordia University College and winds through the picturesque Kinnaird Park. [Gear up](/en/brand/ruffwear/products/gear/camping-and-hiking-gear/dog-gear/c/1565) your [furry friends](/en/article/adventure-dog-edition-of-goodtimesoutside) for this walk, as they can enjoy the trail off-leash.

### Devon River Valley


Where: 40km south of Edmonton’s city centre
Duration: 3–4 hours (with shorter options available)

A short drive down Highway 60, south of the city’s core, the valley walls of the North Saskatchewan River become steep, the river widens and you can find the scenic trail system of the Town of Devon. Most day hikers choose to start their route from Voyageur Park and hike through the area’s dense forest that ascends and descends through the hoodoo-spotted landscape. Though manageable for all levels, you’ll feel the elevation changes along the river banks, which makes this day trip a slightly more challenging walk in the park. Voyageur Park can be a popular spot on summer days, so be sure to hit the road early.

### Elk Island National Park


Where: 48km east from Edmonton’s city centre
Duration: Trails ranging from 30 minutes to 5 hours

As one of Alberta’s hidden gems just beyond Edmonton’s city limits, Elk Island National Park has well-marked and intertwined trails where hikers can spend hours (or days) exploring. The terrain is a mix of prairie meadows, wetlands and aspen woodlands, and the area is an important refuge for Alberta’s bison and elk species. In fact, on your drive into the park you just might get stuck in [bison traffic](http://www.pc.gc.ca/en/pn-np/ab/elkisland/activ/activ19) or get to see herds grazing in roadside meadows. Astotin Lake is a great place to stop if you want to add kayaking, canoeing or paddleboarding to your hike. For multi-day hikers, the shores offer front row views of the northern lights on a clear night.

### What to bring and more tips
To make exploring Edmonton’s backyard a good experience, be sure to bring comfortable [hiking boots](/en/ideal-for/day-hiking/products/footwear/boots/hiking-and-backpacking-boots/c/1497), a well-stocked [daypack](/en/ideal-for/day-hiking/products/gear/packs-and-bags/daypacks%2c-slings-and-school-bags/daypacks/c/1333) with protein-rich [snacks](/en/products/gear/camping-and-hiking-gear/food-and-drink/snacks/c/1182), and lots of warm, compact [layers](/en/ideal-for/camping-and-hiking/products/clothing/c/981) (you just never know when the snow might fall in Alberta.)

If you’re new to day hiking, need tips on what essentials to pack or want more tips on where to go, stop by MEC in Edmonton – there are two stores to choose from. In addition to hiking gear, the staff have plenty of local expertise to help you enjoy Alberta’s hiking options and landscapes.



*Photos: Katie Schneider, Shutterstock / DeymosHR, Shutterstock / John Kroetch, Shutterstock / 2009fotofriends*



Edmonton may not be known as the hiking capital of Canada, but that doesn’t mean it doesn’t have great hiking. Check out these spots within an hour’s drive.

5 day hiking trips near Edmonton

Whether you’re the [type of runner](/en/article/which-runner-are-you) who likes to track every kilometre and calorie burned or the type who syncs your vacation days to your race calendar, you can benefit from joining a run crew. Not only will you have the opportunity to combine fun and fitness, you’ll get massive amounts of insider knowledge about upcoming races, [tempo runs](/en/article/be-a-better-runner-get-the-tempo-run-101) and the latest run watch. Plus, you’ll actually truly connect with other live people who like to run.

There are run crews, clubs and groups all over Canada (way too many to include in one post), and the list below includes a few of our favourites that you can join from east coast to west coast:

### 1. Run Nova Scotia: Halifax, NS
For 34 years, [Run Nova Scotia](http://www.runnovascotia.ca/) has weathered running boom after running boom, and has promoted health and fitness through road running. Community is a big factor with this east coast club – members can expect a shared passion and knowledge via seminars, clinics and events and a group that will fit their run status, regardless of age or ability (runners range in age from 10 to 80).

*Club perks:*Race registration discounts and draw prizes

*Coming up:*Eastern Lobster Run (May 7), complete with seafood chowder at the finish line, and the Penguin Run (June 3)

### 2. Chèvres de Montagne, QC
[Les Chèvres de Montagne](http://www.leschevresdemontagne.com/) is an organization that allows women to get together in nature and be active. Just two years old, they offer seasonal events and clubs that provide a safe, welcoming and fun atmosphere while providing professional and technical advice. Their namesake trail running club launches in June 2017 and is for all types and levels of runners. The emphasis is a fun weekly gathering over a performance-based atmosphere.

*Club motto:*Be active to surpass oneself, while having fun

*Favourite route:*Over 8 places are visited per season, each with their own charms

*Post-run ritual:*A beer, to keep fun at the centre of the club

### 3. Cours ta réussite, QC


Founded 6 years ago by three med students who met at Laval University, [Cours ta Réussite](http://www.courstareussite.com/) is based on the [Students Run LA project](https://srla.org/), and operates with the intention of helping a group of people who are very often forgotten when it comes to school perseverance: adult students and new immigrants. All are welcome to join, regardless of experience. “As long as the person comes with a smile!” echoes club president Maxime Bérubé. “We get to see refugees from all over the world and Quebecers all having a good time together. It’s truly heartwarming.”

*Club motto:*Scholar perseverance, one kilometre at a time

*Favourite route:*Old Quebec streets, the Plains of Abraham and Saint-Charles River Linear Park

*Post-run ritual:*Some resistance training and a hangout

*Favourite MEC run gear:*A good pair of running shoes

### 4. Barrie Baydogs: Barrie, ON
Founded in 2010, the [Barrie Baydogs Triathlon Club](https://www.barrietriathlonclub.com/) is an age 16+ community group of everyday athletes who train and socialize together. Now with over 130 members, the club meets weekly for instructor-led workouts, including stairs, hills, speed work, time trials and endurance training. The club’s mission is to develop a community of multi-sport athletes from recreational to elite and become Canada’s premier triathlon club.

*Club motto:*“Push on. Finish strong.”

*Favourite route:*Kempenfelt Bay for beautiful freshwater swimming

*Post-run ritual:*Monthly social gatherings with friends and family

### 5. Run Dufferin: Orangeville, ON
What started 7 years ago as a team of 12 marathon runners to act as escorts to the Olympic torch bearer has morphed into an all-levels non-profit dedicated to supporting and promoting health, fitness and community. [Run Dufferin](http://rundufferin.com/) founding members Margery Cruise and Bob Collin take runners around Island Lake and the Dufferin Hi-Land section of the Bruce Trail.

*Upcoming events:*Chase the Tornado (May 21), which follows the path a tornado once took through the Grand Valley, and the Island Lake Classic on Labour Day Monday (September 4)

*Post-run ritual:*Beer or wine and a swim

*Favourite MEC run gear:*Run apparel from [MPG](/en/brand/mpg/ideal-for/running%2C-fitness-and-training/products/clothing/c/981)

### 6. Girls Run Sudbury: Sudbury, ON


Three years ago, Chantal Dogastino founded [Girls Run Sudbury](http://www.seriecanadiennedecoursepourfemmes.ca/en/), known for its supportive environment to empower women and girls of all ages to get active in an non-competitive environment. The Fitspirit program (for girls in grade 7–12), where runners can train for 8–10 weeks, is a favourite among attendees. Last year 1000 women turned out on a rainy day to celebrate their accomplishments. “Running doesn’t have to be hard,” says Chantal. “It is simply putting one foot in front of the other and repeating until you cross the finish line.”

*Club motto:*“Run with us!”

*Post-run ritual:*A gentle yoga session to aid in recovery

*Favourite route:*The runs often loop through a 1km stretch of peaceful off-road trail

*Favourite MEC gear:*[MEC Mercury Thermal Tights](/en/product/5036-906/Mercury-Thermal-Tights) for cold winter weather and the [MEC Sanctuary Tights](/en/product/5036-904/Sanctuary-Tights) for early spring and fall.

### 7. Runners With Attitude: Sherwood Park, AB
Want to join a pack of pace chasers who will show up, no matter the weather? Meet [Runners With Attitude](http://runnerswithattitude.weebly.com/), a true group of 365ers. Club leaders Lynne and Rob have developed an established trail running program that sets up members for success during challenging races like the Northern Alberta 5 Peaks Trail Running Series. It’s not all intensity and training though, the vibe is decidedly supportive – aka your extended running family.

*Club motto:*“Nobody runs alone”

*Post-run ritual:*The club’s famous potluck takes place after weekend runs

*Favourite route:*Hilly trail runs around Edmonton’s River Valley

### 8. Sole Girls: Canada-wide


Four years ago, Ashley Wiles saw the need to connect girls aged 8–12 with a safe space for positive mental health. Today, her club [Sole Girls](http://www.solegirls.org/) uses physical activity as a tool to build confidence and establish mentorship with older women who want to empower the next generation. “Every girl is unique,” says Ashley. “Seeing that self confidence build, and then seeing them creating a ripple effect to get others involved is so special.”

*Club motto:*“Release your inner awesome!”

*Post-run ritual:*A reflection session during a group stretch-and-cheer session

*Favourite MEC run gear:*[Wrightsocks in hot pink](/en/product/5048-793/Coolmesh-II-Low-Socks)

### 9. Fraser Street Run Club: Vancouver, BC
Fraser Street Run Club’s four co-founders (Jesse, Michelle, Kat and Cody) founded their club kind of by accident. They were regularly meeting up for trail and road runs and started calling themselves [Fraser Street Run Club](https://www.facebook.com/groups/380233985492086/) and documenting the highlights on Instagram. “People started asking how to join,” says Cody. “So we organized a group run, over 20 people showed up, so we just kept doing it.” Four years later the club is known for its strong community, field trips and races. Total newbie or run nut, all are welcome, and no one is left behind on the Feel Good Friday runs.

*Club motto:*“I had no choice”

*Favourite route:*Cruising through quarry garden at Queen Elizabeth Park

*Post-run ritual:*Beer and potato chips at the clubhouse, or tacos nearby, plus weekend brunch after long trail runs

### 10. MEC run crews: Canada-wide


Don’t see your city on the list of run crews above? The MEC run crew is a nation-wide pack of everyday athletes with local chapters from Victoria to Halifax. Our mission is to enable runners of all ages and abilities to get outside and get running, and inspire them to chase a PR, try a new trail route, or tackle a race, be it 5K or 50K.

*Favourite route:*Check out your local chapter to find out where they’re heading

*Post-run ritual:*We’re big on bagels

*Favourite MEC run gear:*We love [Salomon’s grippy trail shoes](/en/brand/salomon/products/footwear/shoes/running-shoes/c/1489), New Balance for [light road runners](/en/brand/new-balance/products/footwear/shoes/running-shoes/c/1489), and [Ciele hats](/en/product/5046-715/GoCap-Standard) for a fun punch of colour



These established and up-and-coming run crews are your ticket to meeting new people, insider training tips, and having a great time while staying fit.

Coast to coast: 10 Canadian run crews you should join | MEC Blog

Coast to coast: 10 Canadian run crews you should join

Beyond natural physical abilities, what makes skilled athletes so impressive is their commitment to their outdoor sports, their training and their own overall health. To get some insights about preparing like a pro, we checked in with three MEC Ambassadors for their top tips on how to focus, compete and recover. Whether you’re a skier, a trail runner, a climber, a cyclist or any active person who aims to improve, these six habits will help you to train more effectively and meet your goals.

### 1. Good sleep is critical
Sleep is crucial to training in so many ways: your body needs it to help build and maintain muscle and ward off injury and sickness, and your mind needs it to perform and stay focused. But good sleep habits (how often, how well and how much you’re sleeping) can require a lot of discipline, especially if you have a rigorous training schedule or do a lot of travelling.

[Roz Groenewoud](https://meccms.imgix.net/wp-json/ambassadors/roz-groenewoud), a freestyle skier who represented Canada at the 2014 Winter Olympics, makes sure to take simple steps to keep her sleep schedule on track, even when she’s on the road:

> “I travel with my own pillow in a cozy flannel pillowcase. It helps make any bed feel comfortable, keeps my neck in a good position during sleep and adds a bit of homey comfort to my travels.”
>


Psychological training is important for any sport, particularly those that require endurance or a high level of risk. This can mean visualizing a perfect race before you start or simply learning how to talk yourself through a particularly tough section.

[Jim Willett](https://meccms.imgix.net/wp-json/ambassadors/jim-willett), run crew leader, personal trainer and [record-holder](/en/article/jim-willett-sets-the-record-for-running-the-bruce-trail) for running the 885km Bruce Trail (10 days, 13 hours and 57 minutes), notes:

> “The longer you run the more likely you’ll fall into what I call ‘the black hole.’ It’s where your negative thoughts and self doubt can consume you. It’s important to have a way to deal with it and pull yourself out, [whether it’s] repeating a mantra, trying a self pep talk or singing a motivational song off-key.”
>
And while making time for physical recovery seems obvious, it’s important that you prioritize emotional and psychological recovery, too. After a big race or event, athletes should take the time to adjust and reflect. Reaching a goal can come with a huge high, but it also forces some athletes to ask “Now what?” Some runners, for instance, experience post-marathon blues after finishing a race. Take the time to set new goals and focus on areas of your life that you may have neglected during training – it’s an important step for recovery.



### 3. Don’t overtrain
Top athletes know that you can have too much of a good thing when it comes to training. Working too hard without enough recovery can lead to injuries that could throw off your progress for a month or more. If you’re intentional about your training and set clear and attainable goals, you won’t need to worry about spending all your waking time at the gym, the track or wherever you’re practicing.

Jim, like many other trainers, stresses that it’s important to find a healthy balance. “Running is obviously a high impact activity. Finding the [right training] balance, and then tapering leading up to an event, can be tough.” He also notes:

> “There’s not a one-size-fits-all training plan, and I’d rather go into something slightly undertrained than overtrained.”
>
### 4. Know the tools of your trade


As any activity grows and progresses in the world, so does the gear and science that accompanies it. These days, advanced tech can help people take their sports to new heights. There are [apps](/en/article/running-apps-you-should-know) and [watches](/en/products/gear/electronics/watches/c/1153) that help you measure and track your outputs, and any of the gear you use – like running shoes, skis or bikes – is getting more and more specialized. Gear can help with your performance, but you can also use it to find ways to help you progress in training.

For example, [Allan Prazsky](https://meccms.imgix.net/wp-json/ambassadors/allan-prazsky), a former competitive cyclist who now coaches grassroots racers, acknowledges just how much training has changed with new technology for riding. “Gone are the days of riding by feel,” says Allan. He notes that:

> “Today’s must-have piece of equipment for cycling is a [power meter](/en/products/gear/cycling-gear/bike-components/drive-train/power-meters/c/835). At the end of the day, there is a quantitative number that tells you exactly how much power you produce. There is no hiding.”
>
### 5. Get in the zone
Whether it’s playing a song that amps them up or simply following a routine that puts them at ease, experienced athletes know the things that will help them perform their best. Figure out what helps you get into your zone. For [Georgia Astle](https://meccms.imgix.net/wp-json/ambassadors/georgia-astle), a competitive mountain biker from Whistler, BC, it’s sticking to a schedule:

> “When I prepare for downhill and enduro races, especially in new places, I need to follow a routine. Keep kits clean, lay out clothes, get up, shower, stretch, picture the track and get my lines dialled in practice.”
>
“It’s important to keep stress levels low and to allow your mind and body to perform at it’s best on race day,” says Georgia.



### 6. Know when and how to fuel up
Your fueling strategy will likely vary depending on what you’re doing, but successful athletes will tell you that they’re never without a snack on hand. Roz loads up on [energy bars](/en/products/gear/camping-and-hiking-gear/food-and-drink/energy-bars/c/1178) before she leaves for training camps, and also travels with [almond butter](/en/search/?text=almond+butter&org_text=almond+butter) and protein powder.

You never want to be running on empty when working out or training, but it’s just as important to know what fuel your body needs to recover after you’ve given it your all. Allen advises getting in some carbs after an intense session.

> “Immediately following a hard workout, the body can work up to three times its normal rate to replenish lost fuel, essentially becoming a sponge to replace glycogen stores. The faster these stores are topped up, the quicker recovery takes place.”
>
Interested in learning more about how to train effectively? Check out [how to master interval training](/en/article/how-to-do-anything-master-interval-training) or our running series on [how to be a better runner](/en/article/be-a-better-runner-how-to-prep-for-race-day).



Have a goal? Find out what the pros to do focus, compete and recover. See tips from ultrarunner Jim Willett, freeskier Roz Groenewoud and cycling coach Allan Prazsky.

6 habits of highly successful athletes | MEC Blog

6 habits of highly successful athletes

Located in the foothills of the Rocky Mountains, the trails in and around Calgary are phenomenal. From inner-city singletrack throughout the Bow River valley to all-day epics in Kananaskis Country, Calgary’s home to some of the best riding in Alberta.

The [Calgary Mountain Bike Alliance](http://www.cmbalink.com) has been a part of Calgary’s mountain bike scene for over 20 years, and has worked hard to bring the community together to create, build, and maintain trails for mountain bikers.

Outside the city, Kananaskis Country has endless singletrack, and some of the highlight zones are Moose Mountain, West Bragg Creek developed trail networks and the Powderface area. Here are some mountain bike routes both in the city and surrounding area to get you started:

### Calgary: beginner route


Nose Hill Park is the one of the largest urban parks in Canada, and it’s a spectacular natural area filled with mellow gradient trails. Starting in the northeast corner of the park from the parking lot at 14th Street and Berkley Gate NW, begin climbing the Regional Pathway, The Scar, Gravelcade and Plateau to earn spectacular views of downtown Calgary. As you wrap across the south side of Nose Hill Park on the Borderlands trial, you’re treated with a great descent down South Ridge. Climb back up the Regional Pathway and along Long North Road. Hang a right on Hockey Stick and enjoy one last descent on Eastbound and Down back to the parking lot you started at.

[*See the Calgary beginner route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9712/)



### West Bragg Creek: intermediate route


West Bragg Creek has really taken off in recent years. The trails are in awesome shape and are a great intro to doing longer rides. Start by climbing Braggin Rights and cross the Telephone Loop to meet up with Merlin. Merlin is a 6km loop that you can ride in either direction, and has some amazing views of Kananaskis Country. Once you’ve completed the loop, ride Reconnect, Long Distance and Disconnect to extend your ride. Once you’re back on the Telephone Loop, you’ll have one major climb and one major descent back to the car.

[*See West Bragg Creek: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9702/)

### Moose Mountain: intermediate route


Out on Highway 66 past what used to be Allan Bill Pond (pre-2013 floods) is the staging area of Station Flats. Follow the Diamond T Loop trail and connect with Sulphur Springs to begin your ascent of Moose Mountain. As you approach the Moose Mountain access road, you’ll meet up with Pneuma, a technical and challenging climbing trail. If you find that you’re struggling with Pneuma, you can exit onto Moose Mountain Road and climb that for an easier ascent. After the final steep pitch, it’s time for one of my favourite descents: Race of Spades. It’s a fast and semi-technical descent with plenty of optional man-made features. The trail itself is totally worth it, but if you’re feeling confident it can be fun to push your limits on some of the stunts. Follow the Diamond T loop back to Station Flats.

[*See Moose Mountain: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9703/)



### Jumpingpound Ridge/Cox Hill: advanced route


Park your vehicle up Powderface Trail just pass Canyon Creek. From there, you’ll begin the 5.4km climb up the South Trail of Jumpingpound Ridge. In this route, I’ve added in the short detour up to Jumpingpound Summit…because if you’re gonna go up there, you might as well hit the peak! Enjoy a beautiful ride along Jumpingpound Ridge, and stay right at the intersection to meet up with Cox Hill. Once you’re on Cox Hill Trail, you’ll be treated with another 8.8km of perfect singletrack. Loop back on Powderface Trail all the way to your vehicle… or if you’re really looking for a big ride, climb up Jumping Pound Mountain Trail and then descend the South Trail back to your car.

[*See Jumpingpound Ridge/Cox Hill: advanced route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9716/)



### Want more?
If you’re looking for more routes nearby, check out [mountain bike guidebooks and maps](/en/ideal-for/cycling+mountain-biking/products/gear/books%2c-maps-and-dvds/c/922?f=CFreferenceRegionality%3ARockies). Ride safe, have fun.

### 


Stephen Matthews grew up in Calgary, AB, and has put together some of his favourite rides in the area. From beginner to advanced, see what trails made the list.

Trail tips: Where to mountain bike in Calgary | MEC Blog

Trail tips: Where to mountain bike in Calgary

Hitting the trails is an incredibly liberating experience. There’s something about running like a wild woman or man through the woods that gives you an almost prehistoric feeling. When you live in and around Canada’s biggest city, though, it’s not always easy to know where to find great trails for running – some of them are quite well hidden.

To get you started, here’s a list of top-notch trail running spots in and around the GTA; they may be closer than you think.

### Albion Hills Conservation Area
If you’re searching for great trails, then it’s worth the trip to visit [Albion Hills](https://trca.ca/parks/albion-hills-conservation-area/). This conservation area has exhilarating routes that feature both technical singletrack and rolling doubletrack trails, which means you can be speedy in some sections and then work hard in others. The area’s also famous for its big trees that offer runners shady shelter from the harsh sun on hot, sticky Ontario summer days.



### Kelso Conservation Area
With over 16km of trails along the Niagara Escarpment, [Kelso](http://www.conservationhalton.ca/park-details?park=kelso) gives you lots of variety to choose from. You’ll have to decide between countless lookouts and countryside views, but if you love to climb, then the trails here will be right up your alley. The uphills may literally have you clawing in the dirt to get to the top, but the scenery’s well worth the effort.



### Dundas Valley Conservation Area
Terrain in the [Dundas Valley](http://conservationhamilton.ca/conservation-areas-2/dundas-valley/) ranges from rocky and technical to get you working on your focus, and soft flowy singletrack to get you working on your speed. It’s a huge zone to explore and parts of the Bruce Trail cut through this area. Whether you’re a seasoned runner looking to throw down your weekly big run or are just looking to get out of the city and stretch your legs, the 40km of trails are guaranteed to have something for you to run.



### Don Valley
If you’re new to trail running, then [Don Valley](https://trca.ca/conservation/watershed-management/don-river/?gclid=CjwKEAjw5M3GBRCTvpK4osqj4X4SJAABRJNC9L0x75ig8pW_lkHWkR75VXua0OWcnky2k1-SWnf16RoCERjw_wcB) is an awesome place to start. It’s a bit more urban than the other areas on this list and many trails here are paved (a bonus for [beginner trail runners](/en/article/how-to-start-trail-running-tips-for-road-runners) who may only have road running shoes). However, what these trails lack in technicality they make up for in length, as the trail is roughly 20km long. Beautiful parks, pretty scenery and convenient entrances along the course of the route make this a pleasant mid-week hit of nature. If you’re there on a weekend, end your run at the [farmer’s market](https://www.evergreen.ca/get-involved/evergreen-brick-works/farmers-market/) inside Evergreen Brick Works and stock up on local veggies.



MEC TRAIL SERIES: Intro to trail running

### Boyd Conservation Area
Be ready to curve and turn at this escape from the urban jungle. In the [Boyd Conservation Area](https://trca.ca/parks/boyd-conservation-area/), several trail networks wind through the beautiful Humber River Valley, which gives you lots of options to loop, lap, and out-and-back.



### Heart Lake Trails
Set around a small naturally occurring kettle lake, [Heart Lake Conservation Area](https://trca.ca/parks/heart-lake-conservation-area/) has more than 8km of scenic nature trails. You’ll find everything from rough and muddy to cruisy grass valleys in this compact trail zone. The uneven terrain will have you dodging rocks, sticks, roots and the occasional rabbit hole – or was that a tortoise hole?



[Map of Toronto trail running locations](https://drive.google.com/open?id=1Z5yf_pKUg5K1pGvKodVRZZ92m9o&usp=sharing)

*Top photo credit: Geoff Fitzgerald for Evergreen*



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)



Escape the city and find your flow at these 6 top-notch trail running spots near Toronto, Burlington and North York. From technical trail at Albion Hills to scenic beginner trail routes, see what’s on the list.

Where to trail run near Toronto

Where to go trail running near Toronto

Can you feel it? Running season’s in the air. You may have already noticed the uptick of running groups parading through the city, trail runners weaving through routes in parks, or solo runners on training missions in your neighborhood.

To get you excited for running this year and keep you in the loop about what to watch for in the running world, check out these five running trends to get in on in 2017:

### 1. Taking it to the trails


If you’re looking for an alternative to running loops around your neighborhood, then a change of scenery could be the answer. Trail running is a revitalizing way to switch up your run routine and helps you escape the hustle of the city. Over the last decade, trail running’s grown a huge amount (US-based [Outdoor Foundation](http://www.outdoorfoundation.org/pdf/ResearchParticipation2016.pdf) shows the percentage of trail runners increased by over 85% from 2007 to 2015), which makes 2017 a great year to jump in since there are lots of resources to help you start.

How to get in on it:

- Read: [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)
- Sign up: more than 40 chip-timed MEC trail races in gorgeous locations across Canada

### 2. Wearable tech is sticking around


Wearable technology first made a big splash a few years ago. In 2017, it’s still proving to be one of the go-to tactics to stay motivated and measure your output and performance. Most of us are familiar with run watches and heart rate monitors from [Suunto](/en/brand/suunto/ideal-for/running/products/gear/electronics/watches/c/1153), [Polar](/en/brand/polar/ideal-for/running/products/gear/electronics/watches/c/1153) and [Garmin](/en/brand/garmin/ideal-for/running/products/gear/electronics/watches/c/1153) (their [Forerunner](/en/ideal-for/running/search?text=forerunner&org_text=forerunner) watch has been a hit in the run world for more than a decade), but we don’t all use them to our advantage. Make this the year you figure out the range of possibilities and features that run gadgets are capable of. Here are three ideas of what’s possible:



### 

##### Full-on fitness tracker
The [Polar A360](/en/product/5047-178/A360-Heart-Rate-Monitor) is much more than just a heart rate monitor. Some notable features include sleep monitoring, vibration alerts to ensure you’re in the right heartrate or pace zone, and programmable training calendars. It’s also smartphone compatible for text, email and other essential notifications.

- Pros: Simple to use, optical HR monitor, touchscreen, sleep tracking, multi-sport, good value
- Cons: No stopwatch or countdown timer



### 

##### Fitness coach on the go
The [Garmin Vivoactive HR GPS](/en/product/5049-165/Vivoactive-HR-GPS-Smartwatch) pushes your limits like a fitness coach by learning your current activity level and creating daily goals based on where you’re at. It can track your performance for running, cycling and swimming, and can even count flights of stairs you climb (triathlon in your future, perhaps?). Its cousin the [Garmin Vivosmart HR+](/en/product/5050-295/Vivosmart-HR%2B-GPS-Activity-Tracker) won Fitness Tracker of the Year at the Wareable Tech Awards 2016.

- Pros: Multi-sport, GPS, smartphone compatible, optical heartrate monitor, and daily steps
- Cons: No interval training or countdown timer



### 

##### All the bells and whistles
The [Garmin Fenix 5](/en/product/5053-926/Fenix-5) boasts almost all the features you’d ever want in a watch, whether you’re running, swimming, cycling or even navigating in the alpine. It tracks steps, sleep patterns and heart rate, and has an integrated antenna for outstanding signal reception from satellites.

- Pros: Multi-sport, Strava segment integration, GPS, altimeter and barometer, no need for HR chest strap, wifi connectivity to upload workouts
- Cons: No touchscreen, loaded with features means a higher-end price



### 3. Run crews, groups and clubs are everywhere


Sure, following running athletes on Instagram is great for initial motivation. But a running meet-up or crew where you run with people in real life gives you that extra kick to head out after a long day at work or drag yourself out of bed in the morning. Luckily, running crews are popping up in cities across Canada and each one has its individual flavour. There are groups that head out from buzzing Queen Street West in Toronto (Parkdale Road Runners), ones that run to post-run craft beer (like RunTOBeer), some that mix road runs with singletrack trails in BC (Fraser Street Run Club) and lots more.

How to get in on it:

- Read: [Coast to coast: 10 Canadian run crews you should join](/en/article/coast-to-coast-10-canadian-run-crews-you-should-join)

### 4. More gear for more styles
As more people get into running, the demand for diverse and individualized styles and features has increased. Today’s running brands are offering up gear and clothes to suit everyone. Urban vs. trail, minimalist vs. gear-head, short shorts vs. high-rise tights: you get to choose what works for you.

Here are a few things that caught our attention for 2017:

#### Running caps


Montreal-based Ciele (pronounced *see-ell-e*) started just a few years ago with one style: the [GoCap](/en/product/5046-715/GoCap-Standard). Things have taken off since then, and the [TRLCap](/en/product/5053-168/TRLCap-M-Team-Issue) is the latest cap in the Ciele family. Why we love it: 5-panel fit, breathable mesh, signature Ciele style in a new package.

#### High-waisted tights


Comfy high-rise running tights come with all kinds of benefits: they won’t dig in to your hips, they give a snug and supported fit, and they provide great coverage for post-run stretching. The new [Sanctuary running tights](/en/product/5049-260/Sanctuary-High-Rise-7-8-Tight) come in a high-waisted option with a minimalist single inseam.

#### Tees that look (and smell) fresh


Long run planned? How about sweaty speed work? Look for lightweight tees treated with antimicrobial Polygiene to help them smelling fresher. The [MEC Rhythm Tee](/en/product/5040-089/Rhythm-Short-Sleeve-Tee) and [Core Shot shirt](/en/product/5039-860/Core-Shot-Short-Sleeve-Tee) use this treatment, are made of recycled polyester, and have a roomy but flattering fit.

#### Very off-road runners


If you’re going to start trail running, you’ll appreciate trail running specific shoes. We’re digging the [Salomon Speedcross 4](/en/brand/salomon/features/waterproof/runners-stability/moderate-stability/products/footwear/shoes/running-shoes/c/1489) trail shoes, made to blaze through mud, snow and guck. They’ve got GORE-TEX® uppers to keep you dry, laces that won’t get in the way, and Orthlite footbeds for support.

- Read: [How to choose trail runners](/en/explore/choose-your-trail-runners).
- Get fitted: [Gait analysis](/en/explore/gait-analysis) and the MEC Run Lab

#### Squishy bottles


[Soft water bottles](/en/ideal-for/running%2C-fitness-and-training/products/gear/hydration-and-water-bottles/water-bottles/collapsible-bottles/c/1534): there when you need them, collapse down when you don’t. They’re awesome for races since you can fill them up at aid stations, and they fit into streamlined hydration vests. More and more races are going paper-cup free, so these are nice minimalist way to BYOWB (water bottle).

### 5. Digital motivation
Since most of us are digitally connected, it makes sense to look to our phones to help us improve and be inspired – which is where running apps come in. One app to keep an eye out for later this year is [EverybodyRun](https://cieleathletics.com/everybodyrun/) by Ciele (the same brand that makes those nifty caps). It aims to connect runners with other runners, running services and run shops. Official launch is later in 2017. For more app ideas, check out [running apps you should know](/en/article/running-apps-you-should-know).

*Here’s to a fantastic 2017 running season. Share your running pics with #goodtimesoutside to show us what new routes, races and run crews you’re into this year.*



What’s fresh on the run scene? See what made our list of running trends for 2017, from fun crews to cool caps and fresh gear.

Running trends to keep up with in 2017 | MEC Blog

Running trends to keep up with in 2017

Deal alert: 25% off MEC Label bikes, tents, packs + more. Ends July 4.

Fresh deals alert, just in time for your plans

Have a gift card? Find something you like

Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Canada Day

British Columbia Day

Labour Day

Thanksgiving Day

Rememberance Day

Christmas Day

Boxing Day

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



Welcome

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Saint-Jean-Baptiste Day

National Day of Truth and Reconciliation

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. 

### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.

### Outdoor Impact
MEC has given tens of millions of dollars to help people in Canada get active outdoors. Our [Outdoor Impact program](https://www.mec.ca/en/explore/outdoor-impact) includes national partners, local partners, and community grants and donations. We invest in groups that are actively working to break down barriers of access and increase equity in the outdoors.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



National Day for Truth and Reconciliation

Thanksgiving

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Masks are optional for staff and customers. We support every individual’s personal preference and model our respect for those choices in how we treat each other.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are temporarily closed.  
- Clinics and events are being offered, community room bookings are available.  
- Rental services are paused.  
- Repair shops are open for all bike and ski services. 

#### Facilities and supply chain 
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Remembrance Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: Call(604) 990-4417

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email nvn_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC North Vancouver for outdoor gear, know-how and inspiration.

Our MEC North Vancouver store is one of our signature green buildings. It opened its doors in 2012, and is officially designed as a LEED (Leadership in Energy and Environmental Design) Gold certified building. Here are some of the green features:

- The roof and walls make up a highly efficient building envelope through the use of structural insulated panels that cut down on heat loss because of leaking air. This provides significantly more thermal insulation than conventional buildings.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- To cut down on energy required for heating and cooling, a concrete slab floor acts as a giant radiator that’s warmed or cooled by a geo-exchange system in which fluid is pumped through embedded piping. Predictive controls preheat or cool the slab based on forecasted weather.
- The building doesn’t use conventional ducting; the entire first floor acts as one large air duct (or plenum) requiring less fan energy.
- The sawtooth-shaped roof and clerestory windows are oriented so the less-intense northern light can help naturally enter and reflect off the ceiling to flood the retail floor with natural light.
- The lights we do have turn off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The non-potable water system is supplied by an onsite well, and is used for toilets and to water the native species of drought-tolerant plants.
- Low-flow fixtures reduce overall water consumption.
- Captured precipitation (stormwater) is held and filtered through bioswales, rain gardens and permeable pavers before it goes back to the water table. There’s no connection to the municipal storm sewer.
- Landscaping seamlessly integrates with the nearby biking and hiking trails in Lynnmouth Park.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (250) 386-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).

#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.*



Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email vic_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Victoria for outdoor gear, know-how and inspiration.

MEC Victoria is in a registered heritage building, known as the Vogue building, that was built as a hotel in 1892. This timber post-and-beam structure has a concrete front and fine architectural detailing, which we modified to expose wood features and improve natural light. It’s a distinctive retail space we’re proud of, and it opened as a store in 2006. Here are some of the green features:****

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Used regionally sourced materials where we could to reduce transport emissions.
- Reclaimed wood and strawboard, approved by the Forest Stewardship Council, is used in many displays and fitting rooms.
- Decorative wood boards in fixtures come from reclaimed submerged trees, which are harvested from flooded reservoirs to reduce demand for living trees.
- Marmoleum flooring (made of renewable materials) is used in the lunchroom.
- Carpet tile in the meeting room and offices has recycled content and low VOC (volatile organic compounds).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|



Phone: (780) 433-0293

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.





## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email eso_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC South Edmonton for outdoor gear, know-how and inspiration.

Opening the Edmonton South store involved retrofitting an existing building.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

MEC Edmonton South joins the co-op’s growing portfolio of high-performance green buildings.

Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral, using renewable energy.

Green building improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting:

- The high-performance building envelope includes structural insulated panels (SIPs), which allows for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting are installed in 80% of the retails areas.

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 780.488.6614

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email edm_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Edmonton for outdoor gear, know-how and inspiration.

MEC Edmonton will join the co-op’s growing portfolio of high-performance green buildings.

The purpose-built building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise. It recognizes the history of the previous brewery building by incorporating a brown brick façade, for example. To acknowledge the wider region, silo material has been used on the exterior of the structure, paying homage to the prairies.

A standout feature of the new store is the saw-tooth roof, comprised of steel trusses, as well as high windows, allowing the upper floor to be flooded with natural daylight. The entire store will benefit from ample natural light with over 2,500 square feet of windows.

The retail space is spread over two floors and connected by a floating staircase.

Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral, using renewable energy. The store has been built to achieve a minimum of LEED (Leadership in Energy and Environmental Design) Silver certification. Green building features include:

- The high-performance building envelope has an R60 rating for roof and walls, as well as high-spec glazing on the windows.
- The store will be heated with radiant floor natural gas boilers; a fresh air heat exchanger that is 95% efficient will be installed on the roof. The store will also feature a hot water solar preheating system with high-performance vacuum tube solar collectors.
- Fresh air ventilation will be supplied based on CO2 concentration to reduce energy consumption. The store will be metering water, gas, electricity for energy audit purposes.
- Energy-efficient LED lighting is installed in 100% of the retails areas and throughout the majority of the store; stock rooms are equipped with high-efficiency fluorescent lighting fixtures.
- The site includes a rainwater harvesting system, designed to provide greywater for toilet flushing and landscape irrigation; however, the City of Edmonton doesn’t allow greywater systems at this point, but the system is ready to be put to use once the city allows it.

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- AA and AAA batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|

