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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Thank you for being our witnesses.

Of every second wind, kilometre crushed, shin iced, knee braced. Of every fuel up and cool down. Of every event entered. Of every challenge accepted.

To our friends and family who act as our tireless supporters and motivators on the sidelines of any race or event – thank you for being there to wish us luck before the starting pistol and to greet our sweaty, shaky selves at the finish line.

A race is a chance to set new records, to beat personal times and to prove to yourself that you can always be a better athlete. But it’s also a chance to take part in a larger event, to experience a collective environment that celebrates human tenacity and perseverance. Without loyal cheerers equipped with cold water, inspiring words and silly signs, these races wouldn’t be the same.



Thank you to our cheerers for enduring our whines about every ache and pain, for forgiving us for not coming out on weekends because we had to wake up [early to train](/en/article/be-a-better-runner-get-the-tempo-run-101). Thanks for being our champions, for massaging our calves (and, at times, our egos); thanks for every moment that you spent out in the cold, applauding our feats, without complaint.

We get the bibs, and sometimes even medals, but you deserve credit, too – for getting up early and braving the weather with us, for being prepared with snacks in your pockets and enough energy and cheer to motivate our next strides. While we may not be able to stop to thank you at the time, never underestimate how much a familiar face or word of encouragement helps push us through a difficult stretch.

Thank you for telling us to go for it, whether we faced muddied trails or sun-warmed streets, because you always believed that we would cross the finish line. The best supporters are those who tell us to get outside because they can see when we need them to; because they can’t wait to be there, cheering our names at the finish line, showing us how proud they are.



Whether we’re at the front of the crowd or dragging behind, whether it’s our first race or our twentieth, you turning up gives us something to run for.

Thanks for being there to meet us.

Thanks to our cheerers – cheers to you.

*Have a dedicated cheerer in your life? Share this post with them to say thanks for all their support, high-fives and hugs at the finish line.*



Behind every runner, there’s a high-five, hug and funny sign that keeps them going. This one goes out to the friends, family and cheerers on the sidelines.

Cheers to the cheerers

If you had asked me to go camping a few years ago, I would have found the first blanket to hide under. Back then, it just seemed like so much effort, and I wasn’t prepared to leave behind my cozy bed for the forest floor and a sleeping bag just yet.

But after my first time camping, I realized that your trip and your campsite are what you make of them. Adding comforts and character to your campsite can help your experience go from “roughing it” in the forest to a weekend more comfy and photo-worthy than one spent in the city. Even on a short getaway with friends, nothing beats getting a little indulgent and sprucing up your campsite, especially if you’re rolling there with a vehicle or are just a short walk to your site. Here are some tricks I’ve learned along the way that can bring a little more luxury to your next camping trip.

### Get fancy with meal planning


It’s a myth that camping means denying yourself the comforts or luxuries of home. With room in your trunk and some solid camping cookware, you can almost recreate a mini version of your very own kitchen, only outdoors.

Who’s to say you can’t cook a 3-course meal in the woods? There are lots of double burner stoves to choose from that are still light and compact, like the [GSI Pinnacle Pro 2 Burner Stove](/en/product/6005-634/pinnacle-pro-2-burner-stove), for instance. I like to poach marinated chicken in boiling water (all you need is a pot) until it’s shreddable and treat my campmates to chicken and pineapple tacos by the campfire. You can also step things up by charring corn on the campstove and adding it to the tacos or a cold salad.

When it comes time for dessert, check out these [6 gourmet s’mores recipes](/en/article/craft-smores-boost-your-camp-snack-game) for some simple (yet tasty) sweets. For even more ways to amp up your camp meals, see these [camp kitchen secrets](/en/article/camp-kitchen-secrets).

### Create the ultimate hangout spot


Beyond the basic tarp and tent combo, you can add a little flair to your campsite to make it feel more luxurious.

Some [cozy bedding](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows) goes a very long way. When you’re car camping, there’s plenty more room in the trunk than there would be in a backpack, so why not take advantage? Bringing throw blankets and pillows can help you turn your tent set-up from comfortable to a full-on adult fort in the woods. Consider creating a tent “patio” with a tarp, blankets and some [deluxe camping chairs](/en/products/camping-and-hiking/camp-furniture/chairs) to enjoy camp coffee and breakfast in the sunlight.

You can also make use of the space around you, including the trees in the area. Most of us are familiar with the tree-to-tree clothesline set up, but why not [hang up a hammock](/en/products/camping-and-hiking/camp-furniture/hammocks) instead? For an afternoon lying horizontal under the trees, it’s worth the 5-minute set-up.

### Add mood lighting


Consider swapping out headlamps to create some mood lighting. Lanterns are an easy and quick way to give your campsite some ambiance. You make your own with tealights in glass containers or pick up some rechargeable or USB-powered options (like the [Black Diamond Moji R+ Lantern](/en/product/6017-046/moji-r%2B-lantern)). But to really jazz up your campsite, consider hanging LED accessory lights around your tent or from trees. It may seem like a small addition, but twinkling lights can have a magical effect on the most simplistic of campsites.

Of course, if you do have a headlamp, you can rig up some soft, glowy light with just a water bottle:



Water Bottle Lantern



Camping is a great way to spend time outdoors, and you don’t have to sacrifice comfort to do it. Whatever your camping ambitions are for the summer, remember the [Leave No Trace principles](http://www.leavenotrace.ca/principles) and check out [hiking and camping clinics](/en/explore/outdoor-impact) at MEC stores for more tips on outdoor adventures.



*Top photo: Shutterstock / ballphotographer*



Just because you’re in the forest doesn’t mean you can’t have a little fun with your campsite set up. Find ways to add some comfy extras to your next trip.

Camp in comfort: Ways to improve your next escape | MEC Blog

Camp in comfort: ways to improve your next escape

Preparing for a multi-day festival getaway this summer? We’ve got your festival packing checklist covered. While it’s easy to get lost in the excitement of summer festival season, some simple planning and prep will go a long way to provide you with an amazing experience. This list covers the necessities and a few extras that you’ll be grateful you packed.

### Campsite set-up and sleeping
- [quality waterproof tent](/en/products/camping-and-hiking/tents-and-shelters/tents) (so you can use it post-festival too)
- an easy way to find your tent, like a [bright light](/en/product/6015-578/radiant-rechargeable-shineline) or flag
- lock for your tent
- [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/sleeping-bags)
- [sleeping pad](/en/products/camping-and-hiking/sleeping-pads)
- [camp chair](/en/products/camping-and-hiking/camp-furniture/chairs) (look for lightweight, portable ones)
- [tarp or shade shelter](/en/products/camping-and-hiking/tents-and-shelters/tarps-and-light-shelters)
- [extra blankets](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/blankets-and-quilts) for the chillier nights outside
- [camp pillow](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/camp-pillows)
- [light layers for sleeping](/en/products/clothing/base-layers-and-underwear)
- [ear plugs](/en/product/6004-916/travel-earplugs-kit) and eye mask
- [headlamp](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps) or [flashlight](/en/products/camping-and-hiking/headlamps-and-lighting/flashlights)
- [rechargeable lantern](/en/products/camping-and-hiking/headlamps-and-lighting/lanterns) or string lights

### Camp kitchen
- [camp stove and fuel](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire)
- [outdoor cookware](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware)
- [pot grabber](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/pots-and-pot-sets/pot-handles-grippers-and-accessories)
- [utensils](/en/products/camping-and-hiking/camping-kitchen-and-hydration/camp-dinnerware/eating-utensils-and-cutlery-sets) (try out a spork!)
- [dishes](/en/products/camping-and-hiking/camping-kitchen-and-hydration/camp-dinnerware/mugs-cups-and-dishes/bowls-and-plates) (or save space and eat straight out of the pot)
- [cup or mug](/en/products/camping-and-hiking/camping-kitchen-and-hydration/camp-dinnerware/mugs-cups-and-dishes/camping-drinkware)
- [coffee maker](/en/products/camping-and-hiking/camping-kitchen-and-hydration/coffee-makers-and-kettles) (the [Aeropress](/en/product/6009-760/go-travel-coffee-press) is awesome)
- [portable table](/en/products/camping-and-hiking/camp-furniture/tables) or [picnic blanket](/en/products/camping-and-hiking/camp-furniture/beach-mats-and-sun-shades)
- [food and snacks ](/en/products/camping-and-hiking/camping-kitchen-and-hydration/food-and-drink)
- [water filter or treatment tablets](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-filters-and-treatment)
- [portable sink](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/clean-up)
- [biodegradable dish soap and sponges](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/clean-up)
- [lighter or waterproof matches](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-and-matches)
- [cooler](/en/products/camping-and-hiking/camping-kitchen-and-hydration/coolers-and-food-storage/coolers) and ice
- [food storage containers](/en/products/camping-and-hiking/camping-kitchen-and-hydration/coolers-and-food-storage/food-containers)
- garbage bags (the garbage bins aren’t always close by)
- [multi-tool](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/multi-tools)
- can opener
- bottle opener/corkscrew
- hand-crank blender
- [ice cream ball](/en/product/5040-220/softshell-ice-cream-ball-pint)

### Festival essentials
- map of the festival/campground
- schedule of what’s happening
- [sunscreen](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/sun-protection)
- [sunglasses](/en/products/cycling/sunglasses)
- [jacket](/en/products/clothing/jackets) and [warm layers](/en/products/clothing/fleece-hoodies-and-sweaters/hoodies-and-sweaters) for the evening
- [waterproof outer layers](/en/products/clothing/jackets/rain-jackets) (ponchos work well and pack small)
- extra [underwear](/en/products/clothing/base-layers-and-underwear/underwear) and [socks](/en/products/footwear/socks)
- [comfy t-shirts](/en/products/clothing/shirts-and-tops/t-shirts) (look for ones with UPF rating)
- [pants and shorts ](/en/products/clothing/bottoms)
- [hat](/en/products/clothing/clothing-accessories/hats-and-toques/caps)
- [bandana or neck gaiter](/en/products/clothing/clothing-accessories/headwear/neck-gaiters-and-scarves)
- camera and phone
- [extra power source](/en/products/travel-gear/travel-electronics/chargers-and-adapters)
- [water bottle](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles) ([hydration bags](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories) make it super easy to sip)

### Other daytime activity gear
- [comfortable shoes](/en/products/footwear/shoes) or [boots](/en/products/footwear/boots)
- [daypack](/en/products/packs-and-bags/daypacks-and-school-bags)
- yoga mat
- [portable camp games](/en/products/kids/kids-activities/games)
- [speakers and headphones](/en/products/electronics/radios-and-headphones/headphones-and-speakers)
- [sandals](/en/products/footwear/sandals) for around camp

### Personal items and extras
- [first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits)
- [extra batteries](/en/products/travel-gear/travel-electronics/batteries)
- [pack towel](/en/products/travel-gear/travel-accessories/towels)
- [stuff sacks](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/compression-bags-and-stuff-sacks)
- [toothbrush and toothpaste](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/showers-soap-travel-toothbrushes)
- [soap](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/showers-soap-travel-toothbrushes) and [hand sanitizer](/en/product/6016-045/lavender-organic-hand-sanitizer-59ml)
- [extra toilet paper](/en/product/5010-241/tissue-on-the-go-toilet-paper)
- [bug spray ](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets)
- cash and credit card

To make things easier on yourself and your fellow festival-goers, you can find all the gear on this festival checklist in lightweight, compact versions – which also makes them great options for apartment dwellers. The great news about this list is that you can tailor it to your other weekend getaways. Not only will you be festival-ready, but you’ll be set for all your summer adventures.

*Have any questions? Stop by your [local MEC store](/en/stores) to chat with staff who can help you get ready for camping, either at festivals or other campsites.*



Heading to a multi-day festival this summer? Here’s your packing checklist. Don’t forget your headlamp, camp chairs, Aeropress, speakers and more.

Outdoor festival camping checklist

Building up a camping gear collection can be an exciting step to spending more time outside and planning trips. For some people, scoping out new gear inventions online or wandering down store aisles while thinking about upcoming trips can be almost as fun as the excursions themselves. But with so much gear to choose from, it can be hard to know where to invest and where to count your pennies – especially if you’re stocking up all at once.

To help you make some decisions, check out our picks for splurge-worthy gear, and some areas where you can safely save a few bucks if you’re building up your camp equipment on a budget.

## Where to splurge
#### Sleeping bag
Your [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/sleeping-bags) (along with your tent) is easily the most important piece of gear you’ll purchase – especially if you plan on 3- or 4-season camping. Spend some time researching bags so you can make an informed decision based on your needs ([synthetic or down? mummy or barrel?](/en/explore/choose-your-sleeping-bag)) and make sure your bag is properly rated for the temperatures you’ll be sleeping in. If you tend to get cold when you sleep, you might want to look at warmer bags and use an insulated [sleeping pad](/en/products/camping-and-hiking/sleeping-pads), like the [MEC VectAir](/en/product/6008-339/vectair-insulated-sleeping-pad).

#### Tent
[Choosing a proper tent](/en/explore/how-to-choose-a-tent) is a big part of having a successful camping trip, and it’s worth it to get one that’s built to last for many future trips too. [Look for a tent](/en/products/camping-and-hiking/tents-and-shelters/tents/camping-tents) that’s leak-proof, has good ventilation and heavy-duty zippers, and sets up fast in case you roll into your campsite after dark. Also, consider what it will be like to hang out inside your tent. Take things like headroom and living space into account to make sure you’ll actually enjoy spending time in your investment.

Some examples of tents made to last? The [MEC Camper 2 Tent](/en/product/6022-097/camper-2.0-2-person-tent) is roomy and easy to set up.

#### Cooler
Having a [cooler](/en/products/camping-and-hiking/camping-kitchen-and-hydration/coolers-and-food-storage/coolers) that doesn’t do its job can cost you some money in spoiled food (or can ruin camp dinners). When shopping for a cooler, look for proper insulation, an airtight lock or zipper so it won’t leak, and think about how easy it is to move around. If you get a cooler that’s durable, you’ll get lots of use beyond camping – picnics, lakeside BBQs, backyard parties and more – which makes them a good all-round investment. Yeti is known for crazy-tough coolers, like the [Roadie 24 Cooler](/en/product/6014-255/roadie-24-hard-cooler).

#### Solid shoes
For hiking or exploring beyond your campsite, leave the flip-flops behind and make sure you wear sturdy, comfortable [boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots) or [shoes](/en/products/footwear/shoes/hiking-shoes). If you really want to splurge a bit and up your camping game back at your site, bring a pair of [insulated booties](/en/products/footwear/slippers-and-booties) – they’re the epitome of comfort when you’re playing cards around the picnic table at night. They also don’t weigh much and are awesome to put on after you’ve been out on a day hike.

## Where to save
#### Cooking gear and stove
While complex cooking systems definitely have their place in the outdoors (we know many foodies like to take it outside), lightweight stoves and [inexpensive dishes](/en/product/5035-558/cascadian-1-person-table-set) – or even unbreakable thrift store finds – can be more than enough if you’re building your camp kitchen kit. Simple, portable double-burner [car camping stoves](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/car-camping-stoves) are a great option if you’re feeding a few people, or you can keep it simpler still with a [trail stove](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves). These may be designed for the backcountry, but they can work for daytrips, road trips or car camping too.

#### Lighting
[Headlamps](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps) are an inexpensive way to stay safe and have fun after the sun sets. Plus, they’re super convenient because they’re hands-free and make late-night bathroom treks a lot easier (just remember to avoid shining them in people’s eyes if you’re chatting around the campfire.) Want more social lighting? Strap your headlamp to a water bottle for a quick makeshift lantern.



#### Tools and fire-starters
Specialty hatchets, saws and knives can be useful in the backcountry, but a [simple hatchet](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/saws-axes-and-camp-shovels/axes-and-hatchets) can do the trick around most campfires. You’ll need it to chop kindling, even though most parks offer pre-chopped wood. If you have trouble lighting fires, try a homemade fire-starter recipe by dipping cotton balls in petroleum jelly.

#### Renting and swapping
One the best ways to save is by renting gear. If you’ve decided this is the summer you want to try your hand (err… legs) at stand up paddleboarding, or if you don’t want to pick up a new tent quite yet, consider renting gear before you buy. It’s a good way to be thrifty while you decide what’s right for you.

Another way to save? Lightly used gear. Browse online secondhand marketplace sites to scoop up deals and extend the life of gear.

Buying camping gear doesn’t have to be expensive, but there are certain investments worth making to ensure your time spent outdoors is the best it can be. With these tips, you can decide when to spend your money and when to pocket it for future adventure funds.



## Related articles
- [What to look for in a quality tent](/en/article/6-things-to-look-for-in-a-quality-tent)
- [Camping checklist](/en/explore/camping-checklist)
- [How to plan for an overnight hike](/en/explore/planning-for-overnight-hikes)



With so much gear to choose from, it can be hard to know where to invest and where to count your pennies – check out our tips to build your camp collection.

Camping gear: where to splurge vs. save | MEC Blog

Camping gear: where to splurge vs. save

It’s no secret that running crews and training clubs are basically a gold mine of motivation, expertise and new friendships, just waiting to be tapped. But when you find *your*club – the one that hits all your checkboxes for fitness and support – life-altering things can happen. Just ask twin sisters Julie and Andrea Kocsis, members of the Barrie, Ontario-based triathlon club the [Barrie Baydogs](https://www.barrietriathlonclub.com/), who went from just walking to finishing multiple marathons.

“With the Baydogs, whatever you start, you finish together,” notes Julie. “With hill training, everyone waited at the top, you all high-fived each other and then ran down together. Even if you were the slower runner, you never felt like people were waiting for you or that you were left behind. They include everybody. You don’t feel like an outsider or that you’re slowing anyone down.”

That sense of family and belonging is something that was a massive motivation for the pair, who Andrea says were brutally teased throughout school. While they’ve always been each other’s biggest supporters – they start and finish races together, holding their hands triumphantly in the air as they cross the finish line – they really got the welcome and community encouragement they were looking for through the [Baydogs mentoring program](https://www.barrietriathlonclub.com/mentoring).



“When we went to the mentor training, they really welcomed us with open arms,” recalls Julie. “Everyone there was of all different physical abilities and were very sociable.”

“It was important for us to join a club that understands the importance of supporting each other and finishing together,” adds Andrea. “They built up our self confidence and our mental strength. It’s not ‘I can’t do anything’ anymore, it’s ‘I can do it, and if I believe in myself anything is possible.’”

The twins have made massive strides in their fitness levels over the years. They each weighed over 200lb. (91kg) when they started with walking in university. Over time, they decided to pick up the pace by running to a neighbourhood landmark, like a light post, then running a kilometre and so on. Eventually, they set a goal to finish a marathon before graduation. Not only did they hit their goal, but they’ve lost over 120lb. (54kg) between them and now exercise regularly, greatly improving their overall health.

> “When you’re in a group, if you’re suffering, you’re all suffering together, so you don’t feel like it’s that bad.”
>
Andrea’s knee injury was the key factor in joining the Baydogs. A friend in their run club suggested they try triathlons, so they bought bikes and joined up. “The number one thing I’ve gotten out of joining the group is knowledge,” says Julie.

These days, the twins welcome a bit of sweaty stress. They completed the Disney Dopey Challenge in 2015, which sandwiches together four days of back-to-back running, starting with a 5K, then a 10K, half marathon, and full marathon, for a grand total of 78.2km. “We’ve probably done a good 10 half marathons and four full marathons,” estimates Andrea. “We have a half coming up in May, and we started working with a coach that we met through the Baydogs to help us with our running. We’ve PB’d the last three races we’ve been in. The big goal for us is a full Ironman in August.”



The successes haven’t been without their interruptions either – last year Andrea faced a rugby injury and had to take the summer off. “That was really tough for me, as a twin. Every day I’d see my sister out and wish I could train. But it allowed me to grow mentally stronger.”

“It was tough for me too,” echoes Julie. “I never thought I’d be starting or finishing the half Ironman without my sister on the line. I found the run particularly difficult. That’s when Andrea is usually yelling at me ‘it’s all in your mind! Just keep going, one foot in front of the other’! Or we start singing to each other. Last summer our go-to was ‘Fight Song’ by Rachel Platten.” Since Andrea couldn’t join Julie for the Muskoka 70.3, she wrote different song lyrics on the handlebars of Julie’s bike.

If they could impart one lesson, they hope people know that they are capable of more that they give themselves credit for.

> “The only thing that’s stopping you is you, putting up the wall. Just put your heart into it. Speed doesn’t matter,” they say.
>
“There’s that quote about how the slowest person is still faster than the person sitting on the couch, so no matter your physical ability, just get out and try. You see so much more of the world when you’re out running.”

*MEC is proud to support Julie and Andrea’s efforts through the Community Contributions program via a grant to the Barrie Baydogs, which helps fund their mentoring program. Good luck on your Ironman!*



Get seriously inspired by Barrie Baydogs club members and twin sisters Julie and Andrea as they chronicle over 120lb. lost and 20 races crushed.

The life changing magic of joining a club | MEC Blog

The life-changing magic of joining a club

Quebec City is surrounded by parks that offer full-service camping options or quieter, [hidden gems](/en/article/hidden-gems-5-awesome-quebec-campsites) tucked away in the province’s backcountry. Whether you’re a local or a tourist, a weekend away from the city’s bustle and into its nearby parks and forests is excellent way to experience the province in full. If the idea of an outdoor weekend getaway gets you stoked, here are some camping spots within a short drive of Quebec City that are worth checking out.

### Grands-Jardins National Park


Less than two hours north of Quebec City is [Grands-Jardins National Park](https://www.sepaq.com/pq/grj/index.dot?language_id=1), a beautiful park that’s part of the UNESCO-granted Charlevoix Biosphere Reserve (and is featured in the photo at the top of this post). You’ll have your pick of campsites and activities, so do a little planning beforehand and [pack wisely](/en/article/essential-camping-gear-for-quebec-parks).

Choose between four different drive-in campgrounds to pitch your tent, or head out into the backcountry – just don’t forget to grab a permit before you go. If you don’t have your own tent or want to try something different, Huttopias are also available.

If you’d like to do some day hiking, there are 30km of trails, ranging from a quick 1.4km in-and-out to a more demanding 10.4km loop. Climbers can choose from 25 trad routes at Mont du Gros-Bras and 9 at Mont de l’Ours. If you like the idea of going climbing, but don’t have any experience, check out the guided summer via ferrata in the park for nice views – all while safely attached to the rock face.

### Mont-Orford National Park


Located two and a half hours south of Quebec City in the Eastern Townships is [Mont-Orford National Park](https://www.sepaq.com/pq/mor/index.dot?language_id=1). With over 80km of hiking trails, the park is a great weekend destination for anyone who wants to get some day hiking in. If you like to climb instead of hike, check out the Pic aux Corbeaux climbing area. There’s also bouldering along the access trail that leads to the cliff, so bring a crash pad along with your climbing shoes.

No matter what you do, make sure to take advantage of the crystal clear lakes. Rent a canoe, kayak or paddleboard and explore Lac Stukely or Lac Fraser. Don’t forget your camera for photo ops with the mountain backdrop (in a [waterproof case](/en/products/watersports/dry-bags-and-waterproof-storage) just in case).

There are plenty of drive-in sites for car camping, so pack [something to relax in](/en/products/camping-and-hiking/camp-furniture) – like the Fatboy Lamzac – to hang out after hiking, climbing or swimming. If you’d rather camp somewhere a bit more secluded, more than a dozen tent platforms are available at the rustic Le Vallonier campground, which is a 4km hike into the mountains and accessible from the Lac Stukely Visitors Centre.

### Parc régional du Mont-Ham
A mere two-hour drive south of Quebec City is [Mont-Ham](https://montham.ca/en/), a 713m high summit that gives backcountry campers a unique spot to stay for the night. Once you hike up, it’s worth it – since there are no nearby mountains, on clear days you’ll get an unobstructed panoramic view of the area, including Mont-Megantic and Mont-Orford out in the distance.

Before you go, make sure you reserve your campsite. If you’ve got a big group, the park also offers prospectors’ tents that sleep up to eight people. These come equipped with wood stoves, bed frames (bring your own sleeping pad or air mattress), a table and benches.

There are also tons of little trails to explore – around 18km worth – each offering a different challenge. Even better, there’s currently a pilot project that allows dog owners to bring their four-legged best friend (on a leash, of course) into the park for some fun adventuring on certain long weekends.

### Hautes-Gorges-de-la-Rivière-Malbaie National Park


[Hautes-Gorges-de-la-Rivière-Malbaie National Park](https://www.sepaq.com/pq/hgo/?language_id=1) sits two hours north of Quebec City. The park is named after a series of valleys that cut deep into high mountains, so the landscape is pretty unreal.

The park offers all sorts of fun water activities such as canoeing, kayaking and guided tours. If you’re looking for something a bit faster, you can hop on board a dinghy and head down the level one and level two rapids (with the proper safety equipment, that is). If you’ve got experience handling a canoe, you can also do the 7.5km journey from Des Érables Dam to Camping du Cran.

The park also has excellent hiking, from the legendary Acropole-des-Draveurs, a difficult 11.2km in-and-out trail from Camping du Pin Blanc, to Les Rapides, a 15.2km out-and-back trail (for both hikers and cyclists) along the river.

You can choose between three different campsites for your weekend getaway, along with Huttopia ready-to-camp options. Le Cran and Pin-Blanc are great for car camping, while l’Équerre is accessible by hiking, biking or canoe.

### Where to find these parks




### What to know before you go
- Check the Sépaq site to make sure you have all your permits and reservations in place.
- Planning an overnight hike? Check out the [helpful backpacking checklist](/en/explore/backpacking-checklist) for what to bring along. It’s also a great checklist for day hikes and camping.
- Wherever you’re heading, learn how to camp responsibly with the [7 Leave No Trace principles](https://leavenotrace.ca/the-seven-principles-of-leave-no-trace/).
- Remember: [coffee outside](/en/article/a-coffee-addicts-guide-to-camp-coffee) always tastes better– especially when paired with a view.

Quebec City’s nearby nature doesn’t disappoint. With a little bit of planning, one of these campsites is sure to check off your weekend camping itinerary.

*Photo credit: Shutterstock / sebastienlemyre*



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping checklist](/en/explore/camping-checklist)
- [How to plan for an overnight hike](/en/explore/planning-for-overnight-hikes)





Want to escape from the city? Check out some of the best camping getaways just a short drive from Quebec City.

Weekend camping getaways from Quebec City | MEC Blog

Weekend camping getaways from Quebec City

In 2002, Ellie Greenwood joined a running clinic and trained for her first marathon. She’s not so different from the rest of us, except that since then she’s run 60 ultramarathons, is the course record-holder at the Western States 100-miler, and is considered one of the world’s top ultra runners. How does she do it?

Along with having a resume of race achievements a mile long (or 100 miles long), Ellie has mastered the art of pushing her body to the limit time and time again. She told us her greatest goal is to still be running when she’s 80 years old.

So what separates trail runner Ellie Greenwood from the rest of the pack? What recovery tricks does she have up her compression sleeves? We asked her to share her tips. After all, you know what they say: to be the best, you’ve got to *recover* with the best.



##### MEC: What’s the first thing you do after a race?
**Ellie:** Immediately post-race I try to rehydrate and refuel. If I can get a small snack of carbs/protein within 30 minutes of finishing a race, then that’s ideal but not always feasible. If the race has been a long one – marathon distance or more – I’ll also try to ensure that I get a filling meal within a few hours of the finish.

Right after the race, the temptation can be to sit down, but I try to keep on my feet – just walking around and stretching a little to keep the blood flowing and aid recovery. If there’s a finish line massage set up I’ll go for that, time permitting. For races that are shorter than marathon distance, I’ll also likely do a 15-minute or so cool-down jog at a super slow pace to help with recovery.

##### Do you have a favourite recovery food and drink?
Usually I just like to make sure I get plenty of water on board. After a long race with lots of gels and sweet drinks, plain water often tastes the best. If it’s a key race or a big effort, then I’ll usually enjoy a celebratory beer later in the evening! For food, I like something savoury and simple – maybe a healthy veggie burger, some pasta or sushi.

##### What’s your post-race exercise routine?
The exercises I do depend on where I’m feeling the most stiff and tight after a race. For sure I try to get on the foam roller and work on my quads, IT bands, calf muscles and hips, along with anything else that feels tight. Usually, my hips are tight so pigeon pose is great for that, and my hamstrings may feel overworked, so some forward folds can help ease tightness there.

##### What are your thoughts on using anti-inflammatories?
I avoid it. I might post-race if I have specific inflammation, but by and large I try to avoid this.

##### Your ideal way to spend a day after a big race?
If I’ve travelled to compete, then it’s nice to take advantage of sightseeing on foot. This walking is easy recovery time and I take lots of stops in cafés to make sure my legs don’t get overworked. If I have friends who also raced, then a nice brunch together is always fun to debrief and hear everyone’s race stories. Or if it’s a race at home, I’m usually back at my desk the day after a race and doing my main job: online coaching.

##### What’s your favourite running movie?
*Unbreakable*. It covers the 2010 running of Western States 100-miler, an event that I love. The film does a great job at recreating the atmosphere of the race and the excitement and competition up at the front of a very competitive 100-mile foot race. The music works really well to create a super atmosphere and the competition is a nail-biter until the finish line!



### Training tips and tools
- Make friends with a [massage roller](/en/products/run-and-fitness/injury-prevention/balance-boards-and-massage-rollers) and roll it out – there are traditional foam rollers, spiky ones and ones to work out knots.
- [Cross-training](/en/article/be-a-better-runner-whats-the-deal-with-cross-training) is key to being a strong runner.
- Ellie started with a running clinic – why not give one a try to get faster and learn from experts?
- If you want to shift from road to trails, get [tips on how to start trail running](/en/article/how-to-start-trail-running-tips-for-road-runners).



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)



This Western States 100 course-record holder has mastered the art of pushing her body to the limit. See what recovery tips she has up her compression sleeves.

Trail race recovery tips from Ellie Greenwood | MEC Blog

Trail race recovery tips from Ellie Greenwood

When you hear about Ontario’s “cottage country,” you typically think of recreational lakes and comfortable summer homes. A weekend at a lakeside cottage may be the quintessential Ontario getaway, but for those who don’t have a cottage at our disposal, or would rather experience Ontario’s great outdoors from a tent, Muskoka, its surrounding lakes and nearby areas are still a great break from the city.

Check out these awesome camping weekend getaways in Ontario’s cottage country.

### Balsam Lake Provincial Park
[Balsam Lake Provincial Park](https://www.ontarioparks.com/park/balsamlake), in the Kawartha Lakes region along the Trent-Severn Waterway, is perfect for a weekend away. The park offers a variety of car camping sites, as well as walk-in sites that are radio-free for a quieter, more natural experience.

The park has two hiking trails that are nice for morning hikes. The 2.6km Lookout Trail takes you through eskers and kames to a beautiful panoramic view of the surrounding area. The longer Plantation Trail, a 4.2km moderate route, goes through logging sites, old farm fields and reforestation plantations. You can then spend the afternoon having a beach picnic, or if that isn’t your thing, rent a canoe or kayak to explore Balsam Lake.

### Six Mile Lake Provincial Park


Located in Port Severn, close to Muskoka and Gravenhurst, [Six Mile Lake Provincial Park](https://www.ontarioparks.com/park/sixmilelake) offers the perfect base camp for a fun car camping weekend in Ontario’s cottage country. The provincial park has many large semi-private sites, sandy beaches, and three short and easy hiking trails, so make sure to pack your [bathing suit](/en/products/clothing/swimwear/c/1036) and some [hiking shoes](/en/products/footwear/shoes/hiking-shoes/c/1492).

If you’re looking for a long weekend getaway or some time on the water, bring a canoe, a friend and your [essential canoe-camping gear](/en/explore/canoe-or-kayak-touring-checklist). Six Mile Lake Provincial Park happens to be a great starting point for the Gibson-MacDonald Canoe Route, a 56km loop with nine easy portages that you can do over the span of four days.

### Frontenac Provincial Park


[Frontenac Provincial Park](https://www.ontarioparks.com/park/frontenac), located 45 minutes north of Kingston, is a personal favourite. This huge park is just the spot for anyone who loves nature and needs a weekend away from the world to recharge their batteries. Campsites are only accessible by hiking or by canoeing in, and the hikes in can vary from a simple 20 minutes to as much as three hours. Pick up a Frontenac Park map before you go for lots of useful info.

If you’re looking for a shorter trek, there’s a cluster of four campsites located on McNally Bay of Kingsford Lake that you can access in about 30 minutes from Kingsford Dam. These campsites offer good privacy with enough space for two small tents along the shoreline.

If you’re up for a longer hike in to get to more remote campsites, start at Doe Lake. From the park office, it takes approximately two hours to hike in or two and a half hours from the Big Salmon parking lot. From there, you can get to a number of other trails to continue your camping adventure or loop back to your cozy spot for the night.

### Where to find these campsites


[Map of park locations](https://drive.google.com/open?id=1wHyx7CBOtqPrnnca7p4kdo5x3o8&usp=sharing)

### Some things to know before you go
Whether you’re going car camping for the weekend or taking off into the backcountry in a canoe, it’s important to consider the following.

- Dress appropriately. Ontario weather can be temperamental and unpredictable, so make sure to always pack a [rain jacket](/en/products/clothing/jackets/rain-jackets/c/1025), some warm layers and a sturdy pair of [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497). Read up on some other [Ontario camping essentials](/en/article/essential-gear-for-summer-camping-in-ontario).
- Always bring a [first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210) with you – better safe than sorry!
- Don’t forget your navigation essentials. A [GPS](/en/products/electronics/gps-navigation/c/1139) is good, but it’s always smart to bring a map of the area along with a compass, too.
- Don’t forget extra [ropes](/en/products/camping-and-hiking/tools-and-accessories/bungee-and-accessory-cords/c/1562), guylines and bags to hang your food, tie down your tent if it gets windy, or make a clothesline to dry stuff off.
- Leave a copy of your itinerary with someone. It’s always important that someone knows where you’re heading, especially when you’re off the beaten path.
- Follow the [Leave No Trace principles](http://www.leavenotrace.ca/principles) wherever you’re heading.

Ontarians flock to these lakes, beaches and backcountry trails for good reason. Regardless of whether you’re staying in a summer home or sleeping under the stars, you’ll be able to experience Ontario’s cottage country to its fullest.

*Photo credit: Shutterstock / Elena Elisseeva*



## Related articles
- [Camping checklist](/en/explore/camping-checklist)
- [Your guide to canoe trips in Algonquin Park](/en/article/your-guide-to-canoe-trips-in-algonquin-park)
- [Hidden gems: 6 awesome campsites in Ontario](/en/article/hidden-gems-6-awesome-ontario-campsites)



Trip tip: You don’t need a cottage to escape to Ontario’s cottage country. Check out these awesome weekend camping getaways for a great break from the city.

Where to camp in Ontario’s cottage country | MEC Blog

Where to camp in Ontario’s cottage country

Camp weeks: 25% off all MEC Label camp gear, only until August 6.

August long savings event: Get up to 50% off gear for camping, biking, climbing and more. 