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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

As more and more people take up running each year, running when it’s cold and snowy out is also gaining in popularity. One of the advantages of running in winter is that the snow creates an uneven running surface that gives your stabilizing muscles an extra workout, while also cushioning every step. The challenges? Cold temps and slippery surfaces that can increase your risk of falling.

Here’s a quick look at some gear to consider for winter running to help you stay safe and enjoy your run in the snow. When you do head out, make sure to [layer up](/en/explore/clothing-layers) properly, too.

### Wear grippy running shoes




When you’re running in winter, traction is key. Your best ally to keep you from falling is what’s on your feet. Look for trail running shoes with lugs on the soles for solid traction (the number and size of the lugs vary from one brand of shoe to the next). Also look for waterproof shoes (or at least water-resistant) made with GORE-TEX® or similar type membrane to help keep your feet comfortable. When the snow clears, you can use your trail running shoes to explore park paths, or maybe even one of the many trail running races across Canada.



If you already own running shoes but they have bad traction, pair them with some traction devices (sometimes called microspikes or by the brand name [Yaktrax](/en/brand/yaktrax/products/footwear/traction-devices/c/1204)). This is a great option if you like your running shoes and don’t want to buy a new, grippier pair. There are many different options for traction devices: some are very versatile and can be used on many types of terrain, from forest trails to icy city sidewalks. If you plan to run only on trails, look for very sharp, pointy traction spikes that will bite into the packed snow and frozen ground.



If you plan to run mostly in forests or on snow-covered trails, you can opt for running snowshoes. These are typically lighter and narrower than regular snowshoes. They’re also equipped with a pivot that lets your feet to move more freely for a comfortable stride. When you’re using these snowshoes, we recommend that you wear waterproof trail running shoes or running shoes. If you don’t have any waterproof shoes, look into some [GORE-TEX socks](/en/product/4000-338/Stretch-GORE-TEX-Oversocks) to wear over thin socks. That way, your feet will stay dry even if your shoes don’t.



If running is part of your daily or weekly routine all year-round, you may want to pick up a running backpack. It’s a smart way to carry some extra layers, water and some snacks (and is also a place to stash layers as you warm up). The most important thing when you choose a running backpack is to make sure that it bounces around as little as possible. Look for one that’s not too big (5L is a good place to start) and fits the shape of your back well. Try out several backpacks in store so you find the right one for you.



Running in the winter isn’t limited to the city. A huge variety of trails that work for summer running can also be awesome options for winter running. Want some tips on where to run? Visit a MEC store and get advice from our experts, or check out some [maps](/en/products/gear/books%2c-maps-and-dvds/maps/c/936?q=%3Asales-rank) and [guidebooks](/en/products/gear/books%2c-maps-and-dvds/guidebooks/c/932?q=%3Asales-rank) for inspiration.



## Related articles
- [How to choose trail runners](/en/explore/choose-your-trail-runners)
- [What’s the best running watch for you?](/en/article/whats-the-best-running-watch-for-you)
- [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)



Find out what gear you need for winter running so you can get outside, along with tips on how to find places to run.

How to start winter running: tips and gear

I ride bikes, but until recently, they weren’t the mountain kind. Instead, they were the ones that require shaved legs, a superhero outfit, clip-in shoes and paved roads. But after some convincing from fellow MEC staffers to give this whole mountain biking thing a try, I found myself slowly pedalling an enormous bike up a climbing trail for the first time ever.

What did I learn on the trails? A lot. There were many things I was surprised to discover about mountain biking, and a few tips I wish someone had passed along before I dropped in for the first time. To help all the beginner mountain bikers out there, I asked MEC staffers and riders what they wish they’d known before day one of shredding.

So here it is: the first-timer’s guide to mountain biking (that I wish I had many months ago).

### 1. Don’t stress
Watch any mountain bike video, and you’ll assume it’s only for those with high-octane energy beverages in their blood. But that’s not true at all. Sure, the best riders are talented maniacs, but for the rest of us, mountain biking represents something really fun. I learned that with almost any trail network, there’s something for everyone. Yes, for the first while you’ll be cruising green and blue trails – but who cares? If you stick with it, you’ll look back fondly on the green and blue days of your mountain bike youth.

### 2. Trust the bike
You’ll be amazed at what a modern, [full-suspension mountain bike](/en/ideal-for/cycling+mountain-biking/products/gear/cycling-gear/bikes/mountain-bikes/c/1527?q=%3Asales-rank) can handle. When you come across obstacles and trail sections that make you pause, trust the bike. Chances are you’ll be blown away by how easily a mountain bike handles gnarly, rough looking terrain when you let it do the work for you (especially compared to your commuter bike that bumps through gravel and potholes). Note: this tip assumes you’re either renting, borrowing or have purchased a *competent* trail bike.

### 3. Don’t be bummed when a 10-year-old passes you
Trust me. It’s going to happen. You’ll be “flying” down a trail, feeling like a true hero, in-tune with your surroundings and the bike between your legs. All of a sudden, a very small child will squeak, “On your left!” and dart past you with feline-like precision and grace. This is normal. Do not be disheartened, and focus on where you’re at (this will keep you stoked and prevent you from bailing).

### 4. Bring a repair kit
Flat tires and mechanicals happen to everyone. Few things are more demoralizing than walking your bike with a flat tire or broken chain back to the parking lot, so kit up with the right [bike tools](/en/ideal-for/mountain-biking/products/gear/cycling-gear/bike-tools-and-maintenance/bike-tools/c/856?q=%3Asales-rank&text=) and a [pump](/en/products/gear/cycling-gear/bicycle-pumps/mini-bike-pumps/c/1387).

### 5. Rest. Rest you need.
You might be the 328th-most-fit person in your province, but you’re still bound to feel the burn. I thought I’d be fine as a seasoned roadie, yet I was absolutely shattered after 45 minutes. Expect your forearms to get exhausted from braking, and your legs to feel like ground meat after a 5-minute run. The solution? Take breaks. Riding with pumped-out arms isn’t just exhausting, it can be dangerous (grabbing a handful of brake lever with pooped arms can lead to aggressive over-braking). Stretch, sip some water, and give yourself a few before you tackle another stretch of singletrack.

### 6. Use the buddy system
A patient friend or guide can make a huge difference to keep your stoke-level high and prevent you from getting in over your head. Just be sure that they don’t mind easing up the pace, waiting for you, and showing you the ropes. Which brings up another good point…



### 7. Don’t fake it
Just because you’ve ridden on gravel roads or through the park doesn’t make you a mountain biker. If someone asks if you’ve ever been riding, don’t lie. For one, they’ll know within 30 seconds, but there’s also a chance you’ll get in over your head. “Fake it till you make it” is a great motto for certain things in life, but mountain biking isn’t one of them.

### 8. Appreciate the difficulty
If you’re cross-country riding, you may have to walk your bike up tricky, technical climbs. When riding more aggressive trails, you might be spooked by certain features or sections. Don’t worry! Mountain bike skills take time to develop. Ease into it, appreciate the challenge and trust that you’ll improve over time.

### 9. Don’t film yourself (yet)
When you’re cruising flowy singletrack, you may feel like you’re travelling at warp speed – effortlessly darting through berms and across gnarly sections of root and rock. And when you hit that jump? You were *flying*! Truth is, it might have looked a little like the “sweet jumps” scene from *Napoleon Dynamite*. And that’s okay. Do yourself a favour, and save the video footage for when you’re just a little further down the line. (When you are ready to cut some sick edits, we’ve got [video stuff](/en/ideal-for/mountain-biking/products/gear/snowsports-gear/pov-helmet-cameras/c/1150?q=%3Asales-rank&text=) to make it happen.)

### 10. Wear the right gear
That old helmet you’ve been using for commuting and weekend riding since 2005? It’s no good, especially not for trail riding. Make sure you wear a solid [helmet](/en/ideal-for/mountain-biking/products/gear/cycling-gear/bike-helmets/c/1509?q=%3Asales-rank&text=) designed for mountain biking. On top of that, [armour](/en/products/gear/cycling-gear/body-armour/c/797) is a good idea. If you do happen to go over the bars or slide out in a berm, you’ll be thankful for the extra protection.

### 11. Wear good shoes
Something with grippy tread is best, like trail runners or trainers (you don’t need to invest in [mountain bike shoes](/en/ideal-for/cycling+mountain-biking/products/footwear/c/1184?q=%3Asales-rank) for your first rides). They’ll give you a touch more grip on the pedals – most pedals feature aggressive pins to help keep your feet in place – and you’ll appreciate the traction when you hike the bike up or down hairy sections. Also expect your shoes to get very, very dirty. Best not to wear your most stylish kicks.

### 12. Realize the power of demo rides
Trying to decide which new bike is the right one for you? It’s a great idea to take a bike you’ve got your eye on for a test ride to get a solid feel for how it rides. Some bike events and trail areas host demo days, which gives you the chance to try different bikes to help you narrow down your decision on what bike to get.

### 13. Keep your bike dialled
Mountain biking puts a bike through its paces. As a result, bolts can gradually loosen, linkage systems can get sloppy, and wheels can go out of true. Stay on top of your bike maintenance before you head out. Rule of thumb: before each ride, make sure your headset bolts are snug, your quick releases/thru-axles are tight, and that your handlebar isn’t flopping around. [MEC bike shops](/en/explore/bike-service) offer everything from quick safety checks to complete overhauls.

### 14. Age doesn’t matter
Countless publications, websites and Youtube montages may suggest that it’s a young person’s sport. But in reality, there’s something out there for everyone regardless of age, skill level or perceived bravery. It’s never too late, so kit up, hop in the saddle and get at ’er!



Nervous about trying mountain biking for the first time? Don’t stress. Follow these mountain bike tips for new riders.

A first-timer’s guide to mountain biking | MEC Blog

A first-timer’s guide to mountain biking

If the idea of spending hours of your hard-won rec time wading through swarms of people sounds like your own private version of hell, I get it. My inability to deal with crowds is the main reason I’ve sought out (and found) some of the best smaller ski resorts in Canada. These sweet spots offer all the enjoyment of the big resorts, but with a fraction of the people – and often, at a fraction of the cost.

[Bundle up](/en), pack your [gear](/en) and hit the road – it’s time to get your ski on.



## White Hills Ski Resort
**Where:** Clarenville, Newfoundland and Labrador

The unpredictable Newfoundland weather can make it a bit of a trial to visit this ski resort, but when it’s open, it’s pure, powdery bliss. Sure, it’s no BC mountain, but if you’re looking to hit the slopes on the east coast, [White Hills](http://www.whitehillsresort.com/)’ 40km of groomed trails are a welcome retreat.

## Crabbe Mountain
**Where:** Central Hainesville, New Brunswick

Dozens of alpine and Nordic trails (bring your [XC gear](/en/ideal-for/cross_._country-skiing/products/gear/snowsports-gear/ski-gear/c/1507?q=%3Asales-rank)) make [Crabbe Mountain](http://www.crabbemountain.com/) one of the east coast’s premier ski resorts – and the 260-m vertical drop (the largest in the Maritimes) doesn’t hurt either. Once you’re done for the day, the Thirsty Boot Lounge is on-site for you to rest, replenish and take in the evening’s entertainment.

## Calabogie Peaks
**Where:**Calabogie, Ontario (100km west of Ottawa)

At [Calabogie Peaks](http://www.calabogie.com), you can experience the highest vertical drop among all the public ski hills in Ontario. This boutique resort is big on charm, natural beauty and quality trails, with over two dozen runs for different skill levels. I highly recommend staying the night. Their mountain lodge hotel overlooks Calabogie Lake and Little Sand Bay, and you can pop into Black Donald’s pub to enjoy the mountain view while you have a drink.

## Lakeridge Ski Resort


**Where:**Uxbridge, Ontario

This is a personal favourite of mine, and the first place I ever went skiing. [Lakeridge](http://www.ski-lakeridge.com/) is situated in the scenic sprawl of the Oak Ridge Moraine, and offers a wide variety of trails to choose from. The 407 extends right to Lakeridge Road, so it’s an ideal day trip from Toronto. If you want the full Lakeridge experience, head to the cafeteria and dig into a heaping serving of their famous poutine.

## Holiday Mountain
**Where:** La Rivière, Manitoba

[Holiday Mountain](http://holidaymountain.com/) makes the list for a bevy of reasons: it’s a ski resort with on-site accommodations, they offer all-season ziplines and of course, they have amazing skiing and snowboarding. Here you’ll find 11 slopes that cater to skiers of all levels. This place has been open for over 50 years, and the owners know their stuff.

## Castle Mountain
**Where:** Westcastle Valley, Alberta

With a vertical drop of 863m, [Castle Mountain](http://www.skicastle.ca/) allows you to enjoy huge mountains – without huge crowds. The old-school appeal of this gem makes it endearing, but of course, the 79+ trails help. Soak in the resort’s history at the T-Bar Pub & Grill, which serves a full spread of delicious pub fare. I recommend renting one of their ski-in, ski-out condos for the most optimal experience.

## Canyon Ski Resort
**Where:** Red Deer, Alberta

Even though [Canyon](http://www.canyonski.ca/) is Alberta’s biggest non-mountain ski resort, it still makes the cut as a small resort since its hill status renders it less busy than many of the mountain destinations. You can explore over 283,000 square metres of terrain spread out on 18 immaculate runs.

## Shames Mountain


**Where:**Terrace, British Columbia

Looking to take on some serious snow? Ready to explore the backcountry? Then [Shames Mountain](http://www.mymountaincoop.ca/) is just the ticket for you. The mountain itself is nearly 490 vertical metres, and according to *Powder Magazine*, Shames has “one of the deepest, most consistent snow packs in North America.” In fact, guests have had to stay overnight in the resort’s day lodge due to the massive snowfall. But don’t worry, you’ll be in good hands. Something else that’s cool about Shames? It’s run by Canada’s first non-profit community service ski co-operative.

If you’re looking to spend more time on the hills and less time in line, then you’ll want to check out these ski resorts. You’ll find all the natural beauty and many of the technique-building opportunities of the bigger resorts, but you won’t have to cattle-prod your way to a lift to get it.

*Photo credits: Elena Elisseeva / Shutterstock.com, Lukas Gojda / Shutterstock.com, oneinchpunch / Shutterstock.com*



## Related articles
- [How to wax skis and snowboards](/en/explore/how-to-wax-skis-and-snowboards)
- [How to choose downhill skis](/en/explore/how-to-choose-downhill-skis)
- [How to choose and fit ski boots](/en/explore/how-to-choose-ski-boots-and-bindings)



Skip the lift lines and crowds with these lesser-known Canadian ski hills, from big powder at Shames in BC to a day trip from Toronto.

Hidden gems: 8 small ski resorts worth checking out | MEC Blog

Hidden gems: 8 small ski resorts worth checking out

Whether you’re about to go ski touring around snowy peaks in the BC backcountry, travel through lush rainforests in Southeast Asia, or board a plane for a trip on the other side of the country, knowing how to pack efficiently is undoubtedly one of the most useful skills to have.

As senior equipment designers at MEC, James Brittain and Mark Knight are packing experts. They devote one-third of their time to travelling – across Canada and around the world – to visit factories that make our gear, meet with materials suppliers, and scope out new places to explore outside. They’re also the people behind the designs of MEC backpacks (along with tents, sleeping bags and more), and offer up these practical packing tips:

### 


Roll or fold: Packing Tips from MEC Designers

Both James and Mark are advocates for rolling their clothes rather than folding them.

The beauty of this technique is that you can easily stuff these “burrito-shaped packs” – as James calls them – inside items with empty space, like your shoes. Plus it means you can unroll your clothes without them ending up all creased. Mark points out that another advantage of rolling your clothes is that you don’t have to rummage through stacks of folded items to find a specific shirt.

### Store smaller items inside bigger items
Besides your clothes, you can get creative with how you store other items in the empty spaces of your belongings. For instance, on hiking trips, Mark recommends that you stuff your [sleeping pad](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416) or a [storage bag](/en/products/gear/camping-and-hiking-gear/packs%2c-child-carriers-and-stuff-sacs/stuff-sacks/c/1348) inside your [outdoor cookware](/en/products/gear/camping-and-hiking-gear/camp-kitchen/cookware-and-utensils/outdoor-cookware/c/1274). He explains that, “not only does this help eliminate the unused space, it also serves as protection for your pot so it won’t get crushed.”

### Categorize your stuff with packing cubes


To make it easier to find things jumbled in your backpack, use [packing cubes](/en/products/gear/travel-gear/travel-pouches-and-packing-organizers/c/1354). James likes to separate his belongings into different categories for each packing cube: one for electronics, another for first-aid items, a third for cooking utensils and so on. Each packing cube is colour-coded and labelled for clear identification.

Not only does this help you stay organized, it’s also handy in emergency situations when other people might have to sift through your bags to find something fast. Let’s say you get injured in the backcountry, and you’re unable to open your bag and grab a first aid kit. With a properly labelled packing cube, your travel buddy can find the first aid kit with ease.

Mark uses packing cubes with two compartments to separate his clean clothes from his dirty laundry. This is a great way to help keep your fresh t-shirts away from your well-worn socks, and when you get home, you can empty the “dirty” compartment straight into the washing machine.



### Keep everything dry
Travelling to a rainy destination? Mark has these three simple tips to keep your belongings dry:

1. Put a [rain cover](/en/products/gear/packs-and-bags/rain-covers-and-pack-liners/c/1344) over your backpack. Besides keeping your backpack free of moisture, a rain cover will also help protect your bag from tree branches on the hiking trail.

1. Store vulnerable items in a [waterproof stuff sack](/en/products/gear/camping-and-hiking-gear/packs%2c-child-carriers-and-stuff-sacs/stuff-sacks/c/1348) and then put the sack in your backpack. This will keep your items dry, even when you need to put your bag down on wet, marshy ground.

1. As you’re packing up from a camping trip, put the wet portion of your tent in the outer compartment of your backpack so that it’s exposed to fresh air and can dry more quickly.

Consider these packing tips when prepping for your next trip. You never know how much you’ll want to bring back home, so get creative with how you squeeze in that extra souvenir t-shirt or two.

*Looking for more travel tips? Check out [16 rad travel hacks from adventurous Canadians](/en/article/16-rad-travel-hacks-from-adventurous-canadians).*

*Photo credits: Redshinestudio / Shutterstock.com*



Roll or fold? How do you pack up a wet tent? Use these creative packing tips from MEC experts to make travelling easier.

Roll or fold? Packing tips from the pros | MEC Blog

Roll or fold? Packing tips from the pros

Winters in Edmonton can get pretty cold, with plenty of snowfall blanketing the city. That said, a crisp, white Edmonton landscape offers lots to explore for hikers who don’t mind the frost. Check out these trails for some winter hiking inspiration, along with a few tips on how to make winter hiking easier in Alberta’s capital.

### Miquelon Lake Provincial Park
Less than an hour away from Edmonton, [Miquelon Lake Provincial Park](https://www.albertaparks.ca/miquelon-lake/) has several trails that are well-suited for anyone who’s new to winter hiking. For something short and simple, try the 0.6-km out-and-back trail by Grebe Pond. With a great view of the pond, you just might spot some wetland wildlife along the way. Or if you prefer a longer route, you can walk the 3.7-km Shoreline Path. What’s handy about this trail is that it connects with a few campgrounds, so you can turn a day trip to Miquelon Lake into an overnight stay.

### William Hawrelak Park


Besides hosting events like the Silver Skate Festival, [William Hawrelak Park](https://www.edmonton.ca/activities_parks_recreation/parks_rivervalley/william-hawrelak-park.aspx) features lots of open areas that are perfect for winter hiking. Try the Emily Murphy Link, a 1.5-km trail that connects with Emily Murphy Park – this route offers gentle, flat terrain so it’s a nice choice for a relaxing route. Or choose between the Perimeter Loop trail (2.6km) and Inner Loop trail (2km) to get a clear shot of the frozen lake as you make your way around the park.

### Elk Island National Park


Home of the bison traffic jam, [Elk Island National Park](http://www.pc.gc.ca/eng/pn-np/ab/elkisland/index.aspx) offers plenty of scenic winter hiking trails. If you’re hoping to do some wildlife watching, winter is a great time to visit as the fallen leaves allow hikers more visibility to see the famed bison and other animals. Check ahead on snow coverage so you can decide which gear – like [snowshoes](/en/products/gear/snowsports-gear/snowshoeing-gear/snowshoes/c/1418?q=%3Asales-rank) and [traction devices](/en/products/footwear/traction-devices/c/1204) – you’ll need to pack.

Once you’re at the park, enjoy a walk on the Shirley Lake Trail, a 12.5-km loop that leads you through aspen forest and meadows, and past shallow lakes and ponds. Along the way, you might spot some waterfowl, elk or bison so remember to bring [binoculars](/en/products/gear/camping-and-hiking-gear/binoculars/c/900). If you’d rather take a shorter route by Shirley Lake, the 5-km Simmons Trail may be a better fit for you. From the Shirley Lake Trailhead, you’ll make your way through rolling hills and into a few open areas, which are top-notch spots to watch beavers and muskrats. Afterwards, you can warm up with a [tasty beverage](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter) like butter tea or lentil soup.

### What to wear winter hiking


Before you jump outside, make sure you’re wearing the right layers to stay warm without overheating as you start moving. Some tips:

- Start with a [base layer](/en/products/clothing/base-layers-and-underwear/c/1053?q=:sales-rank) and look for seamless or flat-seamed garments that won’t rub against your skin when you put on a backpack.
- Add a mid-layer for insulation. Some options? A [down](/en/ideal-for/backcountry-skiing/products/clothing/jackets/down-jackets/c/1022?q=%3Asales-rank&text=) or [synthetic puffy jacket](/en/products/clothing/jackets/synthetic-puffy-jackets/c/1020) or a gridded or light-loft [fleece layer](/en/ideal-for/snowsports/products/clothing/jackets/fleece-jackets/c/1023?q=%3Asales-rank&text=).
- Put on a breathable, protective [outer shell](/en/products/clothing/jackets/c/1018/features/waterproof+windproof?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=snowsports&q=%3Asales-rank&text=) as your top layer. Look for waterproof, windproof fabrics to keep you shielded from snow and cold gusts. If you do start to feel overheated during your hike, it’s easy to unzip your top layer without getting too chilly.
- Wear [hiking boots](/en/products/footwear/boots/hiking-and-backpacking-boots/c/1497) to keep your feet comfortable and dry.
- If there’s fresh snow or icy terrain, be sure to pack [traction devices](/en/products/footwear/traction-devices/c/1204) or [snowshoes](/en/products/gear/snowsports-gear/snowshoes/c/1418) to get better grip on the ground.

For more tips on what to wear, check out our [guide to clothing layers](/en/explore/clothing-layers) or visit the [MEC Edmonton](/en/stores/edmonton) or [MEC South Edmonton Common](/en/stores/south-edmonton) stores to chat with friendly staff in the know.

*Photo credits: ellobo1 / Getty Images,*[*Kurt Bauschardt*](https://www.flickr.com/photos/kurt-b/5212903961/in/photolist-chqny9-8WDuJv-9ZXLQV-9ZXMaF-a11B3f-9ZXKMt-a11Bdw-8EDCxV-a11Cvm-8uCbQU-8W4AvR-awvXvT-7MS6CH-9ECMfx-aV2U9v-bpJknE-egnnKY-bpJkwm-9Ef7ke-8EXjVG-8EDDwz-8EU8fX-8EU86p-9ZXLH4-fpAnqU-a11CFJ-8uz7T6-a11Bqs-fpm7n4-cKKibo-cCFxLm-a11Ab1-a11BC5-fpAtwm-9ZXKut-cKKbmQ-fpme2v-fpAuWS-fpm3r8-fpAiq3-8uz86k-8uCcAq-8uz8ba-9ZXM2a-cCFxfE-fpAoFq-fpm8b8-fpAq6Q-fpAmXm-fpAte7)*, 2009fotofriends / Shutterstock.com.*



Put on your boots and enjoy a brisk hike on these Edmonton’s trails. Find routes near frozen lakes, in national parks, near bison and more.

The Edmontonian guide to winter hikes | MEC Blog

The Edmontonian guide to winter hikes

An Eastern Canada road trip is a must for serious Canadian adventurers. The variety of experiences is hard to beat, plus you can easily make your way through the area and up the coast on only a few weeks of vacation time. This guide will take you from Toronto up through the rivers and parks of Ottawa and Quebec City before moving onto the southern shores of the St. Lawrence River down to the Bay of Fundy and beyond.

Sounds pretty amazing, doesn’t it? Here are our top picks for your next Eastern Canada vacation.

### Rock climb at Rattlesnake Point


A fairly under-the-radar conservation area in the GTA, Rattlesnake Point offers some of the best rock climbing in Ontario, so you’ll want to pack your [climbing gear](/en/products/climbing/c/301). More than 200 routes are housed in the cliffs and crags of this Halton park, located along the Niagara Escarpment. These routes are great for a [variety of skill levels](/en/article/15-things-i-wish-i-knew-before-i-started-climbing). Plus, the views from the top are just as impressive as the climbs, with ancient cedars and turkey vultures populating the valley below.

### Camp in the Thousand Islands


About three and a half hours east of Toronto, the Thousand Islands are a true oasis for anyone who loves the water. You can book a paddle-in site at [Thousand Islands National Park](http://www.pc.gc.ca/eng/pn-np/on/lawren/index.aspx) just off the shores of Gananoque. Take your time exploring granite islands and secluded bays before pitching your tent for the night. It’s a scenic spot to enjoy a relaxing morning cup of joe before pressing onward (check out our [coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee) for brewing inspiration).

### Go rafting in the Ottawa River


There’s nothing quite like the rush of whitewater rafting. Head to Canada’s capital to battle the whitecaps of the Ottawa River and maybe soak up some culture, too. If you’re looking to amp things up, consider giving whitewater kayaking a shot – just make sure you pack the proper [waterproof gear](/en/products/watersports/dry-bags-and-waterproof-storage/c/1357). There are a few different companies that have whitewater kayak courses and rafting trips.

### Hike outside Quebec City


Residents of Quebec City are blessed with beautiful parks that combine city and nature into the ultimate mini-getaway. Spend the night in a hostel – you get a discount as a Hostelling International member – before heading to [Parc National de la Jacques-Cartier](https://www.sepaq.com/pq/jac/index.dot?language_id=1), where over 100km of hiking trails await you. The Quebec parks’ free [Park Path Explorer app](https://www.sepaq.com/pq/parc-parcours.dot?language_id=1) is available to help you plan your circuits, and has maps and photographs to guide your explorations.

### Kayak in the Bay of Fundy


While there are plenty of spectacular places to paddle in eastern Canada, sea kayaking is a unique adventure. In the Bay of Fundy, you can paddle among the famous flowerpot-shaped rock formations of Hopewell Rocks, and float past lighthouses and quaint fishing villages. Keep an eye out for wildlife, including bald eagles, harbour seals and even humpback whales – and don’t forget to bring your [binoculars](/en/products/camping-and-hiking/tools-and-accessories/binoculars/c/900), along with other items on the [kayak checklist](/en/article/canoe-or-kayak-touring-checklist).

### Bike (or drive) the Cabot Trail


If you’re travelling all the way to Newfoundland (as you should on a proper East Coast road trip) you’ll most likely be making a stop at Cape Breton to board the ferry at North Sydney to Channel-Port Aux Basques. In North Sydney, you’ll be less than an hour from Nova Scotia’s famed Cabot Trail, an accessible and scenic roadway that makes for the perfect side trip. If you have time, you can drive or cycle at least a portion of the trail – just be aware that there aren’t too many paved shoulders so stay safe with [bike lights](/en/products/cycling/bike-accessories-and-add-ons/bike-lights/c/1298).

### Travel through fjords in Gros Morne


Once off the ferry at Channel-Port Aux Basques, it’s just a three-hour-drive north to Newfoundland’s [Gros Morne National Park](http://www.pc.gc.ca/eng/pn-np/nl/grosmorne/activ/randonnee-hiking/mgm-gmm.aspx). In a previous list of [Canadian destinations](/en/article/the-bucket-list-for-adventurous-canadians), we recommended climbing the mountain, one of the most epic (and achievable) adventures on the East Coast. But this national park also has a fjord system that you can enjoy from a variety of vantage points, whether you scale the 806-m summit in your hiking boots or take a relaxed boat ride down below.

### Bonus adventure: Climb the Torngat Mountains
With Whistler and the Rockies dominating the Canadian mountain scene, many forget that eastern Canada has impressive mountains, too. For the hardcore adventurer, the [Torngat Mountains](http://www.pc.gc.ca/eng/pn-np/nl/torngats/index.aspx) of Newfoundland and Labrador are a must-visit. They can be a little tricky to reach –the national park rests on Labrador’s northern tip – but true mountaineers who love a remote trip will find the Torngat Mountains to be well worth it.

There’s no shortage of possible adventures on an East Coast Canadian road trip. So browse through some [guidebooks and maps](/en/products/travel-gear/books-and-maps/c/922), do a little research and check out whatever piques your interest along the way.

*Photo credits: David P. Lewis / Shutterstock.com, Wally Stemberger / Shutterstock.com, LesPalenik / Shutterstock.com,*[*daryl_mitchell*](https://www.flickr.com/photos/daryl_mitchell/5022664878/in/photolist-8DQthj-9gcQ1T-3brtfs-8LdAhT-HkEYyo-2ReJ7T-6vwtHh-oKpQfg-foR3Q6-9gcW24-pbvv3K-Hsfsx-domNSY-hRmuW-mjydi9-3F4SA-8cP1vw-d1AmHq-xjDTa-6PqPEv-9gfUws-7vtYy1-eCc9pr-5sgyJu-2RjcSY-eCc9EF-fxQoWZ-4Zq29r-8FpWW-foRpwv-3BNQTs-2RjdkQ-rBDihJ-p2TcbC-2ReKjv-LD2C3-KWmz6-k8pznf-7krJp3-8SCEzZ-92AhH6-nD292-7fWmED-92DrvJ-8spE5q-np4iYF-axjod9-7f1PUt-9cNUFG-8BwWum)*,*[*Pablo Sanchez*](https://www.flickr.com/photos/pablosanchez/3154613846/in/photolist-dkLpsN-djdjNY-dkZk7e-dkLpFG-5NLdMU-5NLfts-6LbaNZ-a41W4V-9VTQzw-qm6gZv-p8agwt-qkWAUJ-6LAice-qm6hQZ-9VR1bH-9VQZNv-53zf8Q-qCvk1p-qAe8y1-9VQZTe-oQVxUa-2yPFZK)*, Josef Hanus / Shutterstock.com, Ken Felepchuk / Shutterstock,*[*Emmanuel Milou*](https://www.flickr.com/photos/manumilou/6153078538/in/photolist-6xEZnY-anJ8T1-5RGQzN-p6rfGR-pnEcpi-pY3MBJ-6A3tSU-6A3tKo-f6cLuX-6A3u2Y-6zYmBZ-69Duhu-8CRFk1-6zYmit-4u4PiA-f6skr7-nXJd7-f6c52x-f6rjfy-4u4Pku-69DtYJ-4u4Pfd-4u4Pgq-4u4Peq-Ms3oRL-5RGQM9-Ms3o3w-Ms3ncy-f6d6pc-f6c82H-6zYm6n-4u4Pmw-4tZM9X)



From the Thousand Islands to Gros Morne, make it a trip you won’t forget. See some top picks for your next Eastern Canada vacation.

Must-hit stops on an Eastern Canada outdoor adventure | MEC Blog

Must-hit stops on an Eastern Canada outdoor adventure

Step outside and you’ll find the city blanketed in crisp white snow – a familiar sight for those of us in the GTA. While it’s time to admit that winter is now here for the next few months, it doesn’t mean we need to go into hibernation. There are lots of adventures waiting to be discovered right outside the Greater Toronto Area, so pull on a warm coat and some sturdy boots, and start exploring.

### Snowshoeing and cross-country skiing


Imagine yourself walking across an open field of freshly packed snow on a Saturday morning. That sounds pretty good, right? Well, you can make that a reality by visiting [Christie Lake Conservation Area](http://conservationhamilton.ca/conservation-areas-2/christie-lake/), located about a half hour west of Burlington. Strap on some [snowshoes](/en/products/gear/snowsports-gear/snowshoes/c/1418) and explore trails that weave in and out of meadows and pine forests. Another option is to drive up north to [Snow Valley](https://www.skisnowvalley.com/) or [Horseshoe Resort](https://horseshoeresort.com/) in Barrie and tackle any one of their diverse routes. If you don’t have your own snowshoes, many local places will rent them. Renting snowshoes is a great way of trying different brands and styles..

Horseshoe Resort also offers cross-country skiing for those who like a little more speed. If you’ve ever wanted to enjoy the majesty of a winter landscape in the evening, you can go [skiing by moonlight](https://horseshoeresort.com/events/moonlit-snowshoe/) along glowing trails lit by lanterns. A cozy fire and a steaming cup of apple cider await you at the chalet to help you warm up.

### Skiing at Blue Mountain
You can’t beat the brisk feeling of cold air rushing past you as you glide smoothly down a mountain. [Blue Mountain](https://www.bluemountain.ca/) – Ontario’s largest ski resort – is one of your best options to make that experience happen. At two and a half hours from North York, it’s a bit of a trek, but for powder lovers this place is well-worth the added effort.

The resort offers over 40 trails across 364 acres of terrain, along with several delicious food options to enjoy during breaks. Don’t forget to stop at the BeaverTails stand for a tasty fried treat.

### Ice climbing


Ice climbing is becoming more and more popular in Ontario. The waterfalls freeze in the winter, and leave behind astounding ice formations that are just waiting to be scaled. To get started, check out an ice climbing course. [Adventure Seeker Tours](http://adventureseekertours.com/ice_climbing.htm) and [One Axe Pursuits](http://www.oneaxepursuits.com/2014/courses/ice-climbing-near-toronto-ontario/) offer courses in the Ancaster and Elora regions, depending on conditions. Be sure to bring warm clothes, a bottle of water, some snacks, and your sense of adventure to your first training session.

### Skijoring


Ever wanted to combine two classic winter activities together – like cross-country skiing and dog sledding? Turns out, there’s a sport for that! It’s called [skijoring](http://www.discovermuskoka.ca/winter-activities-ontario/skijoring-muskoka.html) and it’s a fun, refreshing way to explore the wintry outdoors with your pooch. What you’ll need is an energetic dog that’s big enough to pull you (chihuahuas not recommended), a dog harness, a skijoring belt and line, as well as cross-country skiing equipment.

A great place to try out skijoring for the first time is on a frozen lake (check that the lake is appropriately frozen before heading out), where there are no obstacles in sight. The [SportLab](http://thesportlab.ca/) also offers skijoring lessons at Arrowhead Provincial Park on select Saturdays throughout winter – just remember to bring an Ontario Parks pass to enter.

You don’t need to travel too far from the city to enjoy the best that winter has to offer. Plenty of memorable outdoor fun is available near the GTA, and there’s nothing like trying something new to make the most of the winter season.

*Photo credits: plprod / Shutterstock.com, Maridav / Shutterstock.com, My Good Images / Shutterstock.com,*[*PhotoBobil*](https://www.flickr.com/photos/15174316@N02/5479377183/in/photolist-9mceWp-9mcehR-9mcebK-9mfiHW-9mfjG5-7vmaTo-jc49id-jc4azb-jc1fHk-9hnX2g-jc29ZW-jc4cBY-f73kgd-pfhVde-9mceZa-DU3HpR-9mfiAj-7QYag6-9p6436-bmiusu-9mcenP-9mcejP-dYSRpq-dWFPxr-9mfiWb-4Cbhjs-jN4Zuh-jN2Wok-7L1Zt1-7RsyQE-4vohVp-9mfjUC-4vqqGv-9mfjDu-kWLqZv-kWM1y2-4vtoRa-jN58Ls-kWLoTr-kWMYH7-9mcfh6-9mfjiG-9mfjnY-kWN1Hj-jN67Vh-4vtoen-9mfjB1-kWLs1i-kZ2gZU-kWLYXr)



You don’t have to travel far from the GTA to enjoy some winter thrills. Pull on a warm coat and some sturdy boots, and start exploring with these ideas.

Winter adventures to try near the GTA | MEC Blog

Winter adventures to try near the GTA

People bundled up in hats and scarves, streets slick with ice and temperatures cold enough to see your breath – the signs are clear. Winter’s here and that means it’s time to make the most of the snow, Montreal. Whether you’re a long-time resident or a first-time visitor, the City of Saints and its surrounding regions offer plenty of winter fun that goes beyond Mont-Tremblant. To help you take advantage of Montreal’s winter trails, we’ve highlighted our favourite options to explore.

### Mont-Royal


Located in the heart of Montreal, [Mount Royal](http://www.lemontroyal.qc.ca/en/activities-and-services/outdoor-activities.sn) is a classic destination to go cross-country skiing, snowshoeing or winter biking. For an added dose of adrenaline, you can also go tubing right by Beaver Lake.

For a unique experience around the city, try the guided City Lights snowshoe excursion, offered on Friday and Saturday evenings from January 6 to March 4, 2017. You’ll leave from the Beaver Lake Pavilion with a steaming mug of hot chocolate, and wind your way through the park. If you’re there at the end of January, you can celebrate the city’s 375th anniversary with a special snowshoe trek that follows the route taken by the Montréal Snowshoe Club.

### Parc national du Mont-Saint-Bruno
Located just a half hour away from Montreal, [Parc national du Mont-Saint-Bruno](https://www.sepaq.com/pq/msb/index.dot?language_id=1) will please any outdoor winter fan. If you’re looking to do a morning hike, the park offers a 3.5-km trail with a shorter 1.5-km loop. If you’d rather spend a little more time outside, try the 7-km walking trail that circles Lac Seigneurial – you might spot a woodpecker or two along the way. Make sure to pack some winter hiking essentials like a [warm hat](/en/products/clothing/accessories/headwear/winter-hats-and-toques/c/1000), [mitts](/en/products/clothing/accessories/gloves-and-mitts/c/987), an extra [layer](/en/products/clothing/base-layers-and-underwear/c/1053?q=%3Asales-rank) and some [traction](/en/products/footwear/traction-devices/c/1204) for your boots.

If you’re into [fat bikes](/en/brand/rsd-bikes/products/gear/cycling-gear/bikes/mountain-bikes/c/1527?q=%3Asales-rank&text=) (or want to try one out), this is the place to go for a ride. Rentals are available at the Discovery and Visitors Centre, and riders can bike around Lac Seigneurial. On January 20, February 3 and February 17, some of the park’s cross-country trails will be available to riders on fat bikes from 5pm to 9pm. It’ll get dark around that time so a [headlamp](/en/products/gear/camping-and-hiking-gear/lighting-and-headlamps/headlamps/c/1306) will come in handy.

### Aerobic Corridor and Morin-Heights
Nestled in the region of Morin-Heights, just an hour’s drive from Montreal, the [Aerobic Corridor](http://www.morinheights.com/Parks-Trail-networks) is a 58-km recreational trail that weaves through the Western Laurentians for you to roam at your own pace. You can access the corridor via provincial and local road networks.

Morin-Heights has a 165-km cross-country and snowshoe trail network, 90km of which are backcountry trails. Keep in mind that you’ll need a valid cross-country ski pass or day ticket to enter this area. Snowshoers can venture on 15km of trails in the Aerobic Corridor or try out the 12km of resort trails at Ski Morin Heights. After a long day traversing the rugged backcountry terrain, you can warm up with a cup of hot cider or maybe something a little different like a [hot toddy](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter).

### Cap-Saint-Jacques Nature Park


If you’re itching to try out your brand new pair of cross-country skis, [Cap-Saint-Jacques Nature Park](http://ville.montreal.qc.ca/portal/page?_pageid=2979,3118126&_dad=portal&_schema=PORTAL) is a great place to test them. You’ll enjoy a pretty view of the Lake of Two Mountains and the Rivière des Prairies as you ski or snowshoe along the park’s 32km of trails. Cap-Saint-Jacques has many loops, which makes it easy for you to return where you started and then take off on another path for more adventure.

You can also head out for an evening ski and stop off at the [Sugar Shack](http://www.d3pierres.com/content_new.asp?node=15&lang=en) for a delicious crêpe or some taffy on the snow (which is pretty tasty).

### Mont Blanc
Looking to get in some downhill skiing or snowboarding and want a quieter ski area than Mont-Tremblant? Head to Mont Blanc instead. This ski resort features three peaks, 42 trails and the Mont-Tremblant region’s second highest elevation, so there’s plenty of fresh snow for skiers and snowboarders to rip through. After you’ve had your fill of the slopes, you can unwind in the hot tub and feed your well-earned appetite at any one of the resort’s quality restaurants.

Face winter head on – dressed in appropriate [layers](/en/explore/clothing-layers), of course – and enjoy everything this magical season has to offer. Whether you’re looking to try out a new winter activity or just get your heart pumping, Montreal has a trail for every taste.

*Photo credits: Rob Kints / Shutterstock.com,*[*abdallahh*](https://www.flickr.com/photos/husseinabdallah/2305980293/in/photolist-4vLKAV-e7z24g-dJTpmD-4vQR5L-4vVFer-4vZMu3-4vVEXF-4vVDRv-4vZMM5-dFeFDn-4vZN4Q-qgNFXs-91ssB7-daLHPa-bGhixr-6YmKh-e36Wpy-e36WTU-auiVbM-dMuAgz-dMA9Sq-e31fEa-4Eqeh1-4vVFKF-dJSWt6-jPLKPe-4ofnVV-718xp-4EkYTK-e7z2n8-vN2c-718y3-718yB-e2Tfxw-e2MAPa-718wx-cE8Lrs-35b9nr-kjcxJy-dMAaNW-Csj96D-4vVGi2-4vVG54-CpgtH2-ESCMNo-BDu33c-Cyz3BJ-EW1u3s-C3n98F-CyyUdu)*,*[*abdallahh*](https://www.flickr.com/photos/husseinabdallah/2092365051/in/photolist-8pV867-8pV7Ku-8pV8mE-8pRWr8-4aLK4y-4aLL1S-4bTVev-6jLNwi-4aLKzY)



Take advantage of Montreal’s winter trails – these are some of our favourite ones to explore. Fat bike trails, snowshoe treks, taffy on the snow and more.

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