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MEC blog | MEC

Many people think winter camping is something impossible or extreme. But in reality, as long as you have the right gear and plan ahead, it can be a fun way to get your friends together outside in the off-season.

The biggest thing about winter camping is to be prepared. If you’re a beginner winter camper, choose a location that’s easy to get to and plan a single night trip, so you can fine-tune your systems and have an easy out in case of anything unexpected.

Want to give it a try? Here are 26 things to keep in mind for your winter camping trip:

## What to pack


1. Start with a gear list – you don’t want to forget anything, especially if it’s something you need to keep warm. Take a look at our [backpacking checklist](/en/article/backpacking-checklist) and [ski touring checklist](/en/article/ski-touring-checklist) for ideas on what to bring.

2. Pack plenty of warm layers, including clean, dry layers to sleep in. Are you someone who’s always cold? Read more tips on [staying warm and sleeping warm](/en/explore/staying-warm-and-sleeping-warm).

3. Avoid clothes made of cotton and go for synthetic or merino wool [base layers](/en/products/clothing/base-layers-and-underwear/c/1053) instead. [Wool is an excellent material](/en/explore/wool-garments-for-the-outdoors) that keeps you warm and traps heat, which makes it a great choice for damp conditions.

4. Wear [waterproof boots](/en/ideal-for/camping-and-hiking/products/footwear/boots/c/1189?q=%3Asales-rank&text=) that have soles with solid traction for snowy trails.

5. [Hand and toe warmers](/en/products/gear/camping-and-hiking-gear/health-and-safety/hand-and-toe-warmers/c/1212?q=%3Asales-rank) are excellent ways to keep fingers and feet warm.

## Making a fire
6. If you plan to make a fire, come prepared with [fire starters](/en/products/gear/camping-and-hiking-gear/kitchen/stoves%2c-fuel-and-fire/fire-starters%2c-matches-and-lighters/c/1282?q=%3Asales-rank), wood, paper and an extra lighter.

7. Make sure to bring enough wood – don’t underestimate how cold it can get during the winter! Since winter is the off-season at many campgrounds, services can be limited in some parks so there may not be wood for sale. Some parks sell wood at their visitor centres since it’s forbidden to gather wood in most parks.

8. If your campsite is far away from the parking area or trailhead, bring a sled to drag in your wood and supplies.

9. Dig a hole in the snow to help keep your fire from collapsing when the snow melts. Using a fire pan is a good alternative (see [Leave No Trace](http://www.leavenotrace.ca/principle-minimize-campfire-impacts) for info).

## Sleeping warm
10. Use a [foam pad](/en/sleeping-pad-type/foam-pad/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416?q=%3Asales-rank&text=) under your [inflatable sleeping pad](/en/sleeping-pad-type/self_._inflating+insulated/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416?q=%3Asales-rank&text=) for added warmth. It also doubles as a good seat that won’t get soggy in the snow. (Find out how to [choose a sleeping pad](/en/explore/about-sleeping-pads).)

11. Depending on the expected temperatures, bring a [sleeping bag](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-bags/c/1410?f=CFseasons%3AWinter+%28-40%C2%B0C+to+-15%C2%B0C%29) rated for winter camping (-15°C to -40°C). Get tips on [choosing a sleeping bag](/en/explore/choose-your-sleeping-bag).

12. Use a [sleeping bag liner](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-bag-liners/c/1406) in your sleeping bag for a bit of extra warmth.

13. Create your own hot water bottle:





16. Condensation and snow can make your tent and sleeping bag damp. When you get home from your trip, make sure to dry out all your gear very well before you pack it up. This prevents mildew and is [good tent care](/en/explore/how-to-care-for-your-tent).

## Meal time


13. Bring extra fuel, since you’ll likely be melting snow for water. [White gas stoves](/en/product/5020-289/946ml-unit-%2832fl-oz%29-Stove-Fuel) work well in freezing cold temperatures.

14. Make sure you bring meals that are quick and easy to prepare (single pot options or just add hot water [freeze-dried meals](/en/products/gear/camping-and-hiking-gear/food-and-drink/entrees/c/1180?q=%3Asales-rank) are good ideas). Cooking and cleaning up in mitts can be challenging!

## Setting up your campsite


15. Bring a [small shovel](/en/products/gear/snowsports-gear/avalanche-and-backcountry-safety-gear/avalanche-shovels-and-saws/c/802) to clear the snow for your tent site. Dig an area in the snow for your tent to help protect you from the wind. Packing down snow under your tent gives you an even sleeping surface, and you won’t sink down into the snow at night.

16. Make sure you give yourself enough time to organize your campsite, since you’ll be doing some snow shoveling. Start preparing your site at least an hour and a half before sunset so that you won’t be caught in the dark.

17. Use a [four-season tent](/en/products/gear/camping-and-hiking-gear/tents-and-shelters/c/1436?f=CFtentsSeasons%3A4-season).

18. Bring a [tarp](/en/ideal-for/camping-and-hiking/products/gear/camping-and-hiking-gear/tents-and-shelters/tarps%2c-shelters-and-bothy-bags/c/1441?q=%3Asales-rank&text=) to cover anything that will remain outside at night in case it snows.

19. When you [select your tent site](/en/explore/choosing-a-tent-site), make sure you’re not under any tree branches heavy with snow.

## Extra tips


23. Don’t forget [lighting](/en/products/gear/camping-and-hiking-gear/lighting-and-headlamps/c/1296?q=%3Asales-rank) (lanterns, headlamps and candles are a must) and extra [batteries](/en/products/gear/electronics/batteries-and-chargers/alkaline-batteries/c/1114?q=%3Asales-rank).

24. If you want to keep your backpack light, bring [water treatment](/en/products/gear/camping-and-hiking-gear/water-bottles-and-filters/water-treatment/water-treatments-and-tablets/c/1243) and melt snow instead of packing in water.

25. All electronic equipment loses power faster in the cold. Try portable power packs like the easily transportable [Goal Zero](/en/product/5043-188/Flip-10-Recharger). They work great!

26. Bring [camp chairs](/en/products/gear/camping-and-hiking-gear/camp-and-beach-furniture/chairs-and-chair-kits/c/1434), blankets or your closed-foam pad so that you don’t have to sit directly on the snow. It’s the best way to avoid freezing your buns.

For a full list of what to bring winter camping, see our [winter camping gear checklist](/en/explore/winter-camping-gear-checklist).

*Wherever you go, always leave a trip plan. If your destination takes you into the backcountry, make sure you have all the appropriate winter backcountry [safety essentials](/en/article/ski-touring-checklist) and avalanche training. And of course, remember to follow [Leave No Trace principles](http://www.leavenotrace.ca/principles) – they apply year-round.*



Want to camp year-round? Check out these helpful tips for camping in the snow, from how to stay warm at night to what kind of food and gear to pack.

Winter camping tips: 26 things beginners should know | MEC Blog

Winter camping tips: 26 things beginners should know

Exploring new places by mountain bike is my favourite way to travel, and I’ve been lucky enough to ride in many stunning locations around the world. Whether I was guiding clients on a mountain bike tour or riding with friends, my top travelling memories are from behind a set of handlebars on trails that were totally new to me.

When it comes to favourites, here’s my list of some of the best places to mountain bike in the world, along with a few places I haven’t been to (yet) but come highly recommended by fellow riders and friends.

### 1. Zermatt, Switzerland


One of the world’s most famous mountaineering and skiing destinations also offers an incredibly unique mountain bike experience. The town of [Zermatt](https://www.trailforks.com/region/zermatt/) sits below the Matterhorn, and from there you can access trails using a combo of funicular railways, gondolas and trams. When you step off the Gornergrat Bahn railway at 3089m elevation, you get a 360-degree view of the Monte Rosa, the Matterhorn and the Matter Valley, with nearly 1500m of singletrack ahead of you to the valley.

### 2. South Chilcotin Mountains: BC, Canada


There are few places in the world that offer riding as epic and beautiful as the high alpine singletracks of the [South Chilcotins](https://www.trailforks.com/region/south-chilcotin-mountains-provincial-park/). This vast area gives mountain bikers so many options for legendary flow, big days of riding and accessing adventure, including travelling into the backcountry by float plane.

### 3. Laugavegur Route: Iceland


One of the most geographically interesting places in the world, Iceland’s a true adventure when it comes to riding destinations. The Laugavegur, a famous hut-to-hut trek, is a 55km ride through changing landscapes of hardened lava flow, desolate mountain passes and meandering river valleys. All with challenging weather conditions. Riding in Iceland is not for the faint of heart as it’s a true backcountry experience with limited support and services, but it’ll leave you with amazing life-long memories.

### 4. Sea-to-Sky Corridor: BC, Canada


When it comes to mountain biking, the Sea-to-Sky corridor is home to some of the most famous trails in the entire world. [Squamish](https://www.trailforks.com/region/squamish/), [Whistler](https://www.trailforks.com/region/whistler/map/) and [Pemberton](https://www.trailforks.com/region/pemberton/) have extensive networks with something for every level of rider. Whether you want to warm up on Whistler’s Zappa Trail network, challenge yourself in Squamish on Somewhere Out There, or navigate Pemberton’s dry and rocky routes, it’s all at your fingertips in the Sea-to-Sky.

### 5. Queenstown, New Zealand


[Queenstown](https://www.trailforks.com/region/queenstown/) has become an international adventure destination and a popular escape for North Americans looking to chase summer. The town sits on the shores of Lake Wakatipu and is surrounded by XC, all-mountain and lift-access mountain biking. Trails like Salmon Run in the Fernhill Trails area give you 578m of descending, which puts you nearly at lake level.

### 6. Kananaskis Country: Alberta, Canada


West of Calgary in the Foothills of the Rocky Mountains, [Kananaskis Country](https://www.trailforks.com/region/kananaskis-country/) has an amazing network of cross-country singletrack. I grew up riding the trails in West Bragg Creek, and they’re a great option for putting together intermediate-level rides. One of my personal favourites is the Jumpingpound Ridge/Cox Hill descent. It is without doubt one of the best rides in Alberta.

### 7. Liguria, Italy


The coastal region in [northwestern Italy](https://www.trailforks.com/region/Liguria) has amazing beaches, diverse trails, and is a prime destination for riders in spring because of the mild climate. The trails of Finale Ligure have gained in popularity since they host the Enduro World Series year after year, but the entire area has so much to offer. Calice Ligure has some fantastic singletrack descents, and Calizzano is a must-ride if you’re interested in high-speed flow trails.

### 8. Portes du Soleil, France


The [Portes du Soleil](https://www.trailforks.com/region/portes-du-soleil/) is a riding network that’s made up of *12*different resorts. Linked together across the borders of France and Switzerland, the trail network uses 20 mountain lifts and varies from full DH bike park style to perfect alpine singletrack. The access to alpine riding and tracks for every level of rider have made the Portes du Soleil a world-famous destination.

### 9. Moab: Utah, United States


Home to some of the top riding on the planet, [Moab](https://www.trailforks.com/region/moab/)’s trails come in a wide variety of technical difficulties. Slickrock and Porcupine Rim are some of Moab’s most well-known trails, and offer incredibly tacky trail conditions and stunning views. Moab’s a quick flight away from most major cities in Canada, and it can make a great spring getaway to help get your legs in shape for the season.

### 10. Mont-Sainte-Anne, Quebec
[Mont-Saint-Anne](https://www.trailforks.com/region/montsainteanne/) has more to offer than just the XC and DH race tracks made famous by the UCI World Cup events. At the top, you’ll see huge views of the Saint Lawrence and be treated to a choice of nearly 50 trails built upon its slopes. Another bonus? Since it’s about 30 minutes from the rich culture of Quebec City, you can stay in the city and use its central location as the perfect staging ground to other nearby up-and-coming riding destinations, like Sentiers du Moulin and Vallée Bras-du-Nord.

*Want to get inspired to ride more trails? Check out some of the many [mountain bike groups across Canada](/en/article/mountain-bike-trails-you-helped-build)** MEC has helped support over the years, and some of the trail highlights in those areas.*

*Top photo: Mattias Fredriksson*



## Related articles
- [Mountain biking gear checklist](/en/explore/mountain-biking-gear-checklist)
- [Expedition: mountain biking in India](/en/article/mountain-biking-in-northern-india)
- [Mountain bike tires: tubes vs. tubeless](/en/explore/mountain-bike-tires-tubes-vs-tubeless)



Some of the best places to mountain bike in the world. From hut-to-hut treks in Iceland to epic alpine singletrack in Canada, your dream bike trip might just be on this list.

Must-do mountain bike destinations | MEC Blog

Must-do mountain bike destinations

Little known fact: MEC helps build mountain bike trails. A lot of them. Sometimes, it’s our [staff that do the digging](/en/article/getting-our-hands-dirty-mec-vs-arcteryx-trail-building) themselves, but way more often it’s the talented trail associations across Canada doing the heavy lifting – both in terms of dirt and plans. MEC helps make their trail goals happen with support via community grants and partnerships.

Every time you buy something from MEC – whether it’s a [turtle light](/en/product/5006-705/Turtle-White-LED-Front-Light) or an [Intense bike](/en/brand/intense/products/gear/cycling-gear/bikes/mountain-bikes/c/1527?q=%3Asales-rank&text=) – 1% of your purchase goes directly toward our community programs, which includes things like supporting trail networks and mountain bike groups.

Wonder where some of your 1% has gone? Here are a few highlights (from a much bigger list) of mountain bike organizations across Canada – from west to east – that you and other MEC members have helped support through your purchases. There are also lots of local tips on what to check out when you’re riding in these areas.

### BC: Squamish Off-Road Cycling Association


Over 20 years, [SORCA](http://www.sorca.ca/) has evolved from a couple of buddies building trails on Sundays to a collective organizing everything from races and social rides to mass trail maintenance days. In the past few years, MEC’s helped restore the flow with $13,500 to the iconic corners rebuild project, and also gave $9900 to the Alice Lake/Garibaldi Diamond Head trail access project. We caught up with Trail Funding Director Todd for some things to know about the area:

**Most popular trail in the area:**[Half Nelson](http://www.trailforks.com/trails/all/top/), according to Trailforks. It’s listed as one of the top mountain bike trails in the world.

**What’s unique**: The combination of grippy rock slabs, technical singletrack, machine-built flow trails and an ever-expanding number of dedicated climbing trails.

**Total kilometres to ride**: About 173km, but I expect it’s actually higher.

**Big plans for the area**: In 2017, SORCA will open a new climb trail that’ll extend the Legacy climb by approximately 6km, for a total trail length of 12km. This will mean a singletrack climb from Quest University all the way to the Garibaldi Park boundary.

### BC: North Shore Mountain Bike Association


Celebrating their 20th anniversary this year, the [NSMBA](http://nsmba.ca/) works to protect and maintain trails on the iconic North Shore. Their mission? “Trails for all. Trails forever.” MEC’s been a partner for years and has given grants for projects like restoring Bridle Path ($15,000), trail signage ($4500), and even a capacity building grant for an NSMBA staff position ($30,350). We’re also the proud trail adopter of Expresso. We connected with trail-building legend Todd “Digger” Fiander and NSMBA President Jenny for some highlights to check out when you’re riding in this area:

**Most popular trails on the Shore**: [Bobsled](https://www.trailforks.com/trails/bobsled/) and [Expresso](http://www.trailforks.com/trails/expresso) (some of the most popular trails in BC, according to Trailforks).

**Personal favourite**: [Ladies Only](http://www.trailforks.com/trails/ladies-only), because it has the first-ever teeter-totter on a mountain bike trail. The 13 little waterfalls between the teeter-totters are quite pretty as well.

**What’s unique:**The creative use of cedar and woodwork. Our trails give you the feeling that you’re surfing the lay of the land.

**Big plans for the area**: Redirting all of Expresso. Lower Expresso opening in 2017, which will extend this route to 1865m of continuous singletrack and introduce new A-frames and tabletops. This trail was created with more than 450 volunteer labour hours – a terrific example of what we can accomplish by bringing our community together.

### BC: Western Canada Youth Bike Coalition Society


In 2016, we gave $15,000 to the [Western Canada Youth Bike Coalition Society](http://aymbp.ca/home.html) to help build partnerships and capacity in First Nation communities to plan, create and maintain trails – all with a strong focus on youth and mountain biking. That helped fund different trail areas, including the [Xats’ull Nation trails](https://www.trailforks.com/region/xats-ull-soda-creek-1467672009/?lat=52.333875&lon=-122.252941&z=13&m=trailforks) north of Williams Lake, the system in Chu Chua built by Simpcw Nation, and trails in [Williams Lake](https://www.trailforks.com/region/williams-lake/). When you’re exploring there, here are some highlights to look for from local riders:

**Most popular in these areas**:

- [DH Hipsta](https://www.trailforks.com/trails/dh-hipsta/) (Xats’ull Nation trails): fun, fast and has quite possibly the biggest wooden feature in BC. “The Separator” is a crazy-big wallride/gap jump that splits the trail into two lines.
- Axehead Trail ([Chu Chua](https://www.trailforks.com/region/chu-chua-17656/)): a fast, flowy track that follows the footsteps of our ancestors as they moved throughout our traditional territories hunting, gathering and trading with other Nations.
- [Chief William XC](https://www.trailforks.com/region/chief-will-yum/?lat=52.131714&lon=-122.055016&z=14&m=trailforks) (Williams Lake): wonderful intermediate-level technical cross-country trail that runs along a ridge with amazing lookouts over the valley.

**Big plans for the areas:**

- Williams Lake: Plans to build a short connector from the campsite to the South Lake Side trail network. This will open up an amazing XC route, connecting all four major Williams Lake networks.
- Xats’ull Nation trails: Lots of plans… a long XC is up next.

### AB: Calgary Mountain Bike Alliance


The [CMBA](http://www.cmbalink.com/) works across five areas: Station Flats in Kananaskis, Bowmont Park, Fish Creek Provincial Park, Paskapoo Slopes and 12 Mile Coulee. MEC recently hooked up the CMBA with a $5500 grant to help build the Fish Creek MTB Skills Park. David from the CMBA gives us the lowdown on what to look forward to when you’re riding here:

**Most popular in the area**: [Ridgeback](http://www.trailforks.com/trails/ridgeback-3/) (especially since we added the boardwalks). The [Fish Creek MTB Skills Park](http://cmbalink.com/bikepark/) has dramatically exceeded our expectations in terms of popularity. It’s amazing how many people are using it.

**Personal favourite**: [Moosepackers](http://www.trailforks.com/trails/moose-packers/) to R4/R3 is so much fun. It’s fast, with everything from roots to rock gardens to berms.

**What’s unique**: Most of our trails are fairly narrow – 1m max between trees – and usually don’t have technical trail features. This will change, since rider skills and the capabilities of bikes have improved dramatically. People are riding faster and looking for more advanced features.

### ON: Simcoe County Mountain Bike Club trails


About an hour and a half north of Toronto, the [Simcoe County Mountain Bike Club](https://scmbc.ca/) is one of the largest trail organizations in Ontario. In 2016, SCMBC were winners of the $10,000 MEC Dirt Search grant to improve and expand their singletrack network, flow trail and signage. SCMBC board member Ian gives us the latest on the region:

**Three words to describe the trails:** Clean, fast, flowing.

**Big plans:**We’re negotiating with private landowners to gain access to private property connectors; we’re on a path to create a mountain bike mecca in Ontario.

**Favourite trail:**Creeks Trail. This 10km trail was built by a dedicated group of volunteers (with financial assistance from the MEC Dirt Search). It’s a long ride without many intersections, and has 9 bridges from 15 to 75ft long. It was designed for winter grooming so the elevation changes are gradual, which makes it fun for all abilities and all seasons.

**Post-ride recommendations**: Kenzington’s Burger Bar (Barrie, Orillia, Bradford) for one of the best burgers you’ll ever eat.

### ON: Ottawa Mountain Bike Association


Founded in 2005, the [OMBA](http://ottawamba.org/cms/) works with landowners and stakeholders to support mountain bike access in the South March Highlands Conservation Area, and are now the voice of mountain bikers in the Ottawa area. In 2016, they received a $500 Staff Choice Community Grant through MEC Ottawa to support their group. Here’s the nitty-gritty on the area from Sandra at the OMBA:

**Most popular**: [PWT](http://www.trailforks.com/trails/pwt-west/) (Pete’s Wicked Trail), a great intermediate trail with interesting rocky features. Advanced riders can ride it all, and it has fun flow sections for intermediates.

**Personal favourite:**In summer, it’s [Outback](http://www.trailforks.com/trails/outback-4426/), a technical trail that’s a full-body workout. For winter fat biking, it’s [Trail 66](http://www.trailforks.com/trails/trail-66-67622/) in Gatineau Park, which is a blast to ride when it’s hard-packed snow.

**What’s unique?** The South March Highlands trails are more technically demanding (with many large rock features) than the average trail network. If you learn to ride here, you can use those skills at other riding areas around the world. It’s a tough place to learn, but also very rewarding.

**Big plans:** [Shadow’s Ridge](https://www.trailforks.com/trails/shadow-s-ridge/), a fun new trail finished in 2016 that’s aimed at beginner and intermediate riders. The signs go in for the 2017 season so it’ll be easier to follow. A dedicated team of volunteers creatively built it using the natural features of the area.

### QC: Velo MSM trails
[Velo MSM](http://www.velomsm.com/en/) provide stellar intermediate and advanced trails for the Ottawa-Gatineau region. In 2013, MEC set them up with a mega $15,000 grant for Mont Ste-Marie trail development. Here’s what you can look forward to when you’re there, courtesy of Ted at Velo MSM:

**Most popular in the area**: [Growler](http://www.trailforks.com/trails/growler/): flow trail, super fast and fun. [TTOP](http://www.trailforks.com/trails/taylor-s-tower-of-power-3394/): climbing trail seen as the best uphill in the region. [Lager](http://www.trailforks.com/trails/lager/): our toughest technical all-mountain downhill trail.

**Personal favourite**: Lager – it’s a white-knuckler no matter how many times you ride it. Plus the faster you go through the technical sections, the more flow they have.

**Big plans for the area**: Watch for another beginner trail in the lake area, a new technical downhill trail, and a lollipop loop into a new ridgeline in an undiscovered area for trails.

### QC: Vallée Bras-du-Nord


The [VBN](http://www.valleebrasdunord.com/mountain-biking-english.php) is a long-standing pillar of the Quebec City trail community. Primarily known as a XC destination, a number of high-quality gravity trails have recently emerged. Over the years, MEC has supported them through different partnerships and grants that total about $46,000. We caught up with VBN communications director Magalie for info on the area.

**What’s unique?** The VBN experience is all about rustic nature, varied places to stay, rigorous trail maintenance and a warm welcome.

**Personal favourite:** For beginners, it’s [Beurre d’Érable](https://www.trailforks.com/trails/beurre-d-erable-6976/) trail, a sweet singletrack for first-timers. For more advanced riders, the [Boréale](https://www.trailforks.com/trails/la-boreale/) trail wins the gold. This fantastic enduro style trail has descents with berms and jumps, the perfect combo for adrenaline junkies.

**Most popular in the area**: [Neilson](https://www.trailforks.com/trails/neilson-est/) is the signature trail. It’s a cross-country type trail that offers technical climbs, descents with berms, wood bridges and natural obstacles. It winds through the valley along the river and has spectacular views of the mountain – a must when you’re riding here.

### QC: Plein-Air Ste-Adèle


[Plein-Air Ste-Adèle](http://pleinairsteadele.com/) serves riders from Montreal and the surrounding area with trails for all tastes, from cross-country to freeride and even fat bike trails in winter. Along with a staff choice grant, they also received a grant from MEC for their freeride trail and bike park. Here’s the scoop, at a glance, from Matheiu at PASA:

**Most popular in the area:** [L’érablière](https://www.trailforks.com/trails/erabliere/) is at the top of the list. And for the best riders, [La BouBou](https://www.trailforks.com/trails/la-boubou/) and [40 trail](https://www.trailforks.com/region/pentes-40-80/) in the freeride park are very popular.

**Three words to describe this area:**Diverse, close (Montreal’s less than an hour’s drive away), accessible (no trail fees).

**Personal favourite:** [Yogi](https://www.trailforks.com/trails/yogi/) trail. It’s long, winding and is just as nice going up as down because of it’s grade. There are also wooden bridges and boulders that add to the fun.

### NB: Club Plein Air de Caraquet


Established in 1989, [Club Plein Air de Caraquet](http://www.clubpleinaircaraquet.com/) wants to get people outside, and mountain biking is a part of that goal. MEC contributed a grant when they built their first kilometres of trails, along with funds to help them hire a recreation expert for the organization. Here are some things to know about the area, from a number of riders in the region:

**Three words to describe the region**: Forest, sea and Acadian culture.

**Most popular trail:** La Clairière. Riders love its sunny panoramas, its wildflowers, its five berms as well as its bumps and jumps.

**Big plans for the area:** Our goal for 2017 is to build an additional 4km of mountain bike trails. We also want to offer a second round of the Sprockids program and third edition of Take a Kid Mountain Biking Day.

### NS: Na Beinn Trails Cycling Association


The [Na Beinn Trails Cycling Association](https://www.facebook.com/nabeinntrails) helps make mountain biking happen in and around Mabou and Port Hood, and wants to create an accessible trail network for riders of all levels. In 2015, MEC gave trail crews $5800 to boost trails and infrastructure. Here’s the scoop from Yann at the association:

**Most popular**: The [Celtic Shores Coastal Trail](http://www.celticshores.ca/), the product of an absolutely amazing rails-to-trails project that’s part of the Trans-Canada Trail. The ride is accessible to all, with great surfaces, gentle grades and amazing sights likes ocean views, beautiful valleys and historic bridges.

**Personal favourite**: An abandoned road that’s still used by ATVs, but with some provisions for singletrack for hiking or mountain biking (your GPS may say you can drive on this road, but you better not fall for it!). It connects the amazing Mabou Coal Mines area to the more remote areas of Cape Mabou.

**What’s unique?**: There’s a bit of everything for everyone. From calm gravel backroads to the accessible Celtic Shores Coastal Trail to the rugged hiking trails of the Cape Mabou Trail Club.

*From coast to coast, these are just a few of many highlights from busy mountain bike clubs and organizations – there too many to fit in a single blog post!*



## Related articles
- [Must-do mountain bike destinations](/en/article/must-do-mountain-bike-destinations)
- [How to choose a mountain bike](/en/explore/how-to-choose-a-mountain-bike)



From BC's North Shore to Nova Scotia, these MTB groups have been busy. Find out some highlights from years of support – made possible by the community program and MEC members across Canada – along with local tips.

Mountain bike trails you helped build | MEC Blog

Mountain bike trails you helped build

As more and more people take up running each year, running when it’s cold and snowy out is also gaining in popularity. One of the advantages of running in winter is that the snow creates an uneven running surface that gives your stabilizing muscles an extra workout, while also cushioning every step. The challenges? Cold temps and slippery surfaces that can increase your risk of falling.

Here’s a quick look at some gear to consider for winter running to help you stay safe and enjoy your run in the snow. When you do head out, make sure to [layer up](/en/explore/clothing-layers) properly, too.

### Wear grippy running shoes




When you’re running in winter, traction is key. Your best ally to keep you from falling is what’s on your feet. Look for trail running shoes with lugs on the soles for solid traction (the number and size of the lugs vary from one brand of shoe to the next). Also look for waterproof shoes (or at least water-resistant) made with GORE-TEX® or similar type membrane to help keep your feet comfortable. When the snow clears, you can use your trail running shoes to explore park paths, or maybe even one of the many trail running races across Canada.



If you already own running shoes but they have bad traction, pair them with some traction devices (sometimes called microspikes or by the brand name [Yaktrax](/en/brand/yaktrax/products/footwear/traction-devices/c/1204)). This is a great option if you like your running shoes and don’t want to buy a new, grippier pair. There are many different options for traction devices: some are very versatile and can be used on many types of terrain, from forest trails to icy city sidewalks. If you plan to run only on trails, look for very sharp, pointy traction spikes that will bite into the packed snow and frozen ground.



If you plan to run mostly in forests or on snow-covered trails, you can opt for running snowshoes. These are typically lighter and narrower than regular snowshoes. They’re also equipped with a pivot that lets your feet to move more freely for a comfortable stride. When you’re using these snowshoes, we recommend that you wear waterproof trail running shoes or running shoes. If you don’t have any waterproof shoes, look into some [GORE-TEX socks](/en/product/4000-338/Stretch-GORE-TEX-Oversocks) to wear over thin socks. That way, your feet will stay dry even if your shoes don’t.



If running is part of your daily or weekly routine all year-round, you may want to pick up a running backpack. It’s a smart way to carry some extra layers, water and some snacks (and is also a place to stash layers as you warm up). The most important thing when you choose a running backpack is to make sure that it bounces around as little as possible. Look for one that’s not too big (5L is a good place to start) and fits the shape of your back well. Try out several backpacks in store so you find the right one for you.



Running in the winter isn’t limited to the city. A huge variety of trails that work for summer running can also be awesome options for winter running. Want some tips on where to run? Visit a MEC store and get advice from our experts, or check out some [maps](/en/products/gear/books%2c-maps-and-dvds/maps/c/936?q=%3Asales-rank) and [guidebooks](/en/products/gear/books%2c-maps-and-dvds/guidebooks/c/932?q=%3Asales-rank) for inspiration.



## Related articles
- [How to choose trail runners](/en/explore/choose-your-trail-runners)
- [What’s the best running watch for you?](/en/article/whats-the-best-running-watch-for-you)
- [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)



Find out what gear you need for winter running so you can get outside, along with tips on how to find places to run.

How to start winter running: tips and gear

I ride bikes, but until recently, they weren’t the mountain kind. Instead, they were the ones that require shaved legs, a superhero outfit, clip-in shoes and paved roads. But after some convincing from fellow MEC staffers to give this whole mountain biking thing a try, I found myself slowly pedalling an enormous bike up a climbing trail for the first time ever.

What did I learn on the trails? A lot. There were many things I was surprised to discover about mountain biking, and a few tips I wish someone had passed along before I dropped in for the first time. To help all the beginner mountain bikers out there, I asked MEC staffers and riders what they wish they’d known before day one of shredding.

So here it is: the first-timer’s guide to mountain biking (that I wish I had many months ago).

### 1. Don’t stress
Watch any mountain bike video, and you’ll assume it’s only for those with high-octane energy beverages in their blood. But that’s not true at all. Sure, the best riders are talented maniacs, but for the rest of us, mountain biking represents something really fun. I learned that with almost any trail network, there’s something for everyone. Yes, for the first while you’ll be cruising green and blue trails – but who cares? If you stick with it, you’ll look back fondly on the green and blue days of your mountain bike youth.

### 2. Trust the bike
You’ll be amazed at what a modern, [full-suspension mountain bike](/en/ideal-for/cycling+mountain-biking/products/gear/cycling-gear/bikes/mountain-bikes/c/1527?q=%3Asales-rank) can handle. When you come across obstacles and trail sections that make you pause, trust the bike. Chances are you’ll be blown away by how easily a mountain bike handles gnarly, rough looking terrain when you let it do the work for you (especially compared to your commuter bike that bumps through gravel and potholes). Note: this tip assumes you’re either renting, borrowing or have purchased a *competent* trail bike.

### 3. Don’t be bummed when a 10-year-old passes you
Trust me. It’s going to happen. You’ll be “flying” down a trail, feeling like a true hero, in-tune with your surroundings and the bike between your legs. All of a sudden, a very small child will squeak, “On your left!” and dart past you with feline-like precision and grace. This is normal. Do not be disheartened, and focus on where you’re at (this will keep you stoked and prevent you from bailing).

### 4. Bring a repair kit
Flat tires and mechanicals happen to everyone. Few things are more demoralizing than walking your bike with a flat tire or broken chain back to the parking lot, so kit up with the right [bike tools](/en/ideal-for/mountain-biking/products/gear/cycling-gear/bike-tools-and-maintenance/bike-tools/c/856?q=%3Asales-rank&text=) and a [pump](/en/products/gear/cycling-gear/bicycle-pumps/mini-bike-pumps/c/1387).

### 5. Rest. Rest you need.
You might be the 328th-most-fit person in your province, but you’re still bound to feel the burn. I thought I’d be fine as a seasoned roadie, yet I was absolutely shattered after 45 minutes. Expect your forearms to get exhausted from braking, and your legs to feel like ground meat after a 5-minute run. The solution? Take breaks. Riding with pumped-out arms isn’t just exhausting, it can be dangerous (grabbing a handful of brake lever with pooped arms can lead to aggressive over-braking). Stretch, sip some water, and give yourself a few before you tackle another stretch of singletrack.

### 6. Use the buddy system
A patient friend or guide can make a huge difference to keep your stoke-level high and prevent you from getting in over your head. Just be sure that they don’t mind easing up the pace, waiting for you, and showing you the ropes. Which brings up another good point…



### 7. Don’t fake it
Just because you’ve ridden on gravel roads or through the park doesn’t make you a mountain biker. If someone asks if you’ve ever been riding, don’t lie. For one, they’ll know within 30 seconds, but there’s also a chance you’ll get in over your head. “Fake it till you make it” is a great motto for certain things in life, but mountain biking isn’t one of them.

### 8. Appreciate the difficulty
If you’re cross-country riding, you may have to walk your bike up tricky, technical climbs. When riding more aggressive trails, you might be spooked by certain features or sections. Don’t worry! Mountain bike skills take time to develop. Ease into it, appreciate the challenge and trust that you’ll improve over time.

### 9. Don’t film yourself (yet)
When you’re cruising flowy singletrack, you may feel like you’re travelling at warp speed – effortlessly darting through berms and across gnarly sections of root and rock. And when you hit that jump? You were *flying*! Truth is, it might have looked a little like the “sweet jumps” scene from *Napoleon Dynamite*. And that’s okay. Do yourself a favour, and save the video footage for when you’re just a little further down the line. (When you are ready to cut some sick edits, we’ve got [video stuff](/en/ideal-for/mountain-biking/products/gear/snowsports-gear/pov-helmet-cameras/c/1150?q=%3Asales-rank&text=) to make it happen.)

### 10. Wear the right gear
That old helmet you’ve been using for commuting and weekend riding since 2005? It’s no good, especially not for trail riding. Make sure you wear a solid [helmet](/en/ideal-for/mountain-biking/products/gear/cycling-gear/bike-helmets/c/1509?q=%3Asales-rank&text=) designed for mountain biking. On top of that, [armour](/en/products/gear/cycling-gear/body-armour/c/797) is a good idea. If you do happen to go over the bars or slide out in a berm, you’ll be thankful for the extra protection.

### 11. Wear good shoes
Something with grippy tread is best, like trail runners or trainers (you don’t need to invest in [mountain bike shoes](/en/ideal-for/cycling+mountain-biking/products/footwear/c/1184?q=%3Asales-rank) for your first rides). They’ll give you a touch more grip on the pedals – most pedals feature aggressive pins to help keep your feet in place – and you’ll appreciate the traction when you hike the bike up or down hairy sections. Also expect your shoes to get very, very dirty. Best not to wear your most stylish kicks.

### 12. Realize the power of demo rides
Trying to decide which new bike is the right one for you? It’s a great idea to take a bike you’ve got your eye on for a test ride to get a solid feel for how it rides. Some bike events and trail areas host demo days, which gives you the chance to try different bikes to help you narrow down your decision on what bike to get.

### 13. Keep your bike dialled
Mountain biking puts a bike through its paces. As a result, bolts can gradually loosen, linkage systems can get sloppy, and wheels can go out of true. Stay on top of your bike maintenance before you head out. Rule of thumb: before each ride, make sure your headset bolts are snug, your quick releases/thru-axles are tight, and that your handlebar isn’t flopping around. [MEC bike shops](/en/explore/bike-service) offer everything from quick safety checks to complete overhauls.

### 14. Age doesn’t matter
Countless publications, websites and Youtube montages may suggest that it’s a young person’s sport. But in reality, there’s something out there for everyone regardless of age, skill level or perceived bravery. It’s never too late, so kit up, hop in the saddle and get at ’er!



Nervous about trying mountain biking for the first time? Don’t stress. Follow these mountain bike tips for new riders.

A first-timer’s guide to mountain biking | MEC Blog

A first-timer’s guide to mountain biking

If the idea of spending hours of your hard-won rec time wading through swarms of people sounds like your own private version of hell, I get it. My inability to deal with crowds is the main reason I’ve sought out (and found) some of the best smaller ski resorts in Canada. These sweet spots offer all the enjoyment of the big resorts, but with a fraction of the people – and often, at a fraction of the cost.

[Bundle up](/en/article/bluebird-to-whiteout-how-to-dress-for-ski-days), pack your [gear](/en/article/what-skis-are-right-for-you) and hit the road – it’s time to get your ski on.



## White Hills Ski Resort
**Where:** Clarenville, Newfoundland and Labrador

The unpredictable Newfoundland weather can make it a bit of a trial to visit this ski resort, but when it’s open, it’s pure, powdery bliss. Sure, it’s no BC mountain, but if you’re looking to hit the slopes on the east coast, [White Hills](http://www.whitehillsresort.com/)’ 40km of groomed trails are a welcome retreat.

## Crabbe Mountain
**Where:** Central Hainesville, New Brunswick

Dozens of alpine and Nordic trails (bring your [XC gear](/en/ideal-for/cross_._country-skiing/products/gear/snowsports-gear/ski-gear/c/1507?q=%3Asales-rank)) make [Crabbe Mountain](http://www.crabbemountain.com/) one of the east coast’s premier ski resorts – and the 260-m vertical drop (the largest in the Maritimes) doesn’t hurt either. Once you’re done for the day, the Thirsty Boot Lounge is on-site for you to rest, replenish and take in the evening’s entertainment.

## Calabogie Peaks
**Where:**Calabogie, Ontario (100km west of Ottawa)

At [Calabogie Peaks](http://www.calabogie.com), you can experience the highest vertical drop among all the public ski hills in Ontario. This boutique resort is big on charm, natural beauty and quality trails, with over two dozen runs for different skill levels. I highly recommend staying the night. Their mountain lodge hotel overlooks Calabogie Lake and Little Sand Bay, and you can pop into Black Donald’s pub to enjoy the mountain view while you have a drink.

## Lakeridge Ski Resort


**Where:**Uxbridge, Ontario

This is a personal favourite of mine, and the first place I ever went skiing. [Lakeridge](http://www.ski-lakeridge.com/) is situated in the scenic sprawl of the Oak Ridge Moraine, and offers a wide variety of trails to choose from. The 407 extends right to Lakeridge Road, so it’s an ideal day trip from Toronto. If you want the full Lakeridge experience, head to the cafeteria and dig into a heaping serving of their famous poutine.

## Holiday Mountain
**Where:** La Rivière, Manitoba

[Holiday Mountain](http://holidaymountain.com/) makes the list for a bevy of reasons: it’s a ski resort with on-site accommodations, they offer all-season ziplines and of course, they have amazing skiing and snowboarding. Here you’ll find 11 slopes that cater to skiers of all levels. This place has been open for over 50 years, and the owners know their stuff.

## Castle Mountain
**Where:** Westcastle Valley, Alberta

With a vertical drop of 863m, [Castle Mountain](http://www.skicastle.ca/) allows you to enjoy huge mountains – without huge crowds. The old-school appeal of this gem makes it endearing, but of course, the 79+ trails help. Soak in the resort’s history at the T-Bar Pub & Grill, which serves a full spread of delicious pub fare. I recommend renting one of their ski-in, ski-out condos for the most optimal experience.

## Canyon Ski Resort
**Where:** Red Deer, Alberta

Even though [Canyon](http://www.canyonski.ca/) is Alberta’s biggest non-mountain ski resort, it still makes the cut as a small resort since its hill status renders it less busy than many of the mountain destinations. You can explore over 283,000 square metres of terrain spread out on 18 immaculate runs.

## Shames Mountain


**Where:**Terrace, British Columbia

Looking to take on some serious snow? Ready to explore the backcountry? Then [Shames Mountain](http://www.mymountaincoop.ca/) is just the ticket for you. The mountain itself is nearly 490 vertical metres, and according to *Powder Magazine*, Shames has “one of the deepest, most consistent snow packs in North America.” In fact, guests have had to stay overnight in the resort’s day lodge due to the massive snowfall. But don’t worry, you’ll be in good hands. Something else that’s cool about Shames? It’s run by Canada’s first non-profit community service ski co-operative.

If you’re looking to spend more time on the hills and less time in line, then you’ll want to check out these ski resorts. You’ll find all the natural beauty and many of the technique-building opportunities of the bigger resorts, but you won’t have to cattle-prod your way to a lift to get it.

*Photo credits: Elena Elisseeva / Shutterstock.com, Lukas Gojda / Shutterstock.com, oneinchpunch / Shutterstock.com*



## Related articles
- [How to wax skis and snowboards](/en/explore/how-to-wax-skis-and-snowboards)
- [How to choose downhill skis](/en/explore/how-to-choose-downhill-skis)
- [How to choose and fit ski boots](/en/explore/how-to-choose-ski-boots-and-bindings)



Skip the lift lines and crowds with these lesser-known Canadian ski hills, from big powder at Shames in BC to a day trip from Toronto.

Hidden gems: 8 small ski resorts worth checking out | MEC Blog

Hidden gems: 8 small ski resorts worth checking out

Whether you’re about to go ski touring around snowy peaks in the BC backcountry, travel through lush rainforests in Southeast Asia, or board a plane for a trip on the other side of the country, knowing how to pack efficiently is undoubtedly one of the most useful skills to have.

As senior equipment designers at MEC, James Brittain and Mark Knight are packing experts. They devote one-third of their time to travelling – across Canada and around the world – to visit factories that make our gear, meet with materials suppliers, and scope out new places to explore outside. They’re also the people behind the designs of MEC backpacks (along with tents, sleeping bags and more), and offer up these practical packing tips:

### 


Roll or fold: Packing Tips from MEC Designers

Both James and Mark are advocates for rolling their clothes rather than folding them.

The beauty of this technique is that you can easily stuff these “burrito-shaped packs” – as James calls them – inside items with empty space, like your shoes. Plus it means you can unroll your clothes without them ending up all creased. Mark points out that another advantage of rolling your clothes is that you don’t have to rummage through stacks of folded items to find a specific shirt.

### Store smaller items inside bigger items
Besides your clothes, you can get creative with how you store other items in the empty spaces of your belongings. For instance, on hiking trips, Mark recommends that you stuff your [sleeping pad](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416) or a [storage bag](/en/products/gear/camping-and-hiking-gear/packs%2c-child-carriers-and-stuff-sacs/stuff-sacks/c/1348) inside your [outdoor cookware](/en/products/gear/camping-and-hiking-gear/camp-kitchen/cookware-and-utensils/outdoor-cookware/c/1274). He explains that, “not only does this help eliminate the unused space, it also serves as protection for your pot so it won’t get crushed.”

### Categorize your stuff with packing cubes


To make it easier to find things jumbled in your backpack, use [packing cubes](/en/products/gear/travel-gear/travel-pouches-and-packing-organizers/c/1354). James likes to separate his belongings into different categories for each packing cube: one for electronics, another for first-aid items, a third for cooking utensils and so on. Each packing cube is colour-coded and labelled for clear identification.

Not only does this help you stay organized, it’s also handy in emergency situations when other people might have to sift through your bags to find something fast. Let’s say you get injured in the backcountry, and you’re unable to open your bag and grab a first aid kit. With a properly labelled packing cube, your travel buddy can find the first aid kit with ease.

Mark uses packing cubes with two compartments to separate his clean clothes from his dirty laundry. This is a great way to help keep your fresh t-shirts away from your well-worn socks, and when you get home, you can empty the “dirty” compartment straight into the washing machine.



### Keep everything dry
Travelling to a rainy destination? Mark has these three simple tips to keep your belongings dry:

1. Put a [rain cover](/en/products/gear/packs-and-bags/rain-covers-and-pack-liners/c/1344) over your backpack. Besides keeping your backpack free of moisture, a rain cover will also help protect your bag from tree branches on the hiking trail.

1. Store vulnerable items in a [waterproof stuff sack](/en/products/gear/camping-and-hiking-gear/packs%2c-child-carriers-and-stuff-sacs/stuff-sacks/c/1348) and then put the sack in your backpack. This will keep your items dry, even when you need to put your bag down on wet, marshy ground.

1. As you’re packing up from a camping trip, put the wet portion of your tent in the outer compartment of your backpack so that it’s exposed to fresh air and can dry more quickly.

Consider these packing tips when prepping for your next trip. You never know how much you’ll want to bring back home, so get creative with how you squeeze in that extra souvenir t-shirt or two.

*Looking for more travel tips? Check out [16 rad travel hacks from adventurous Canadians](/en/article/16-rad-travel-hacks-from-adventurous-canadians).*

*Photo credits: Redshinestudio / Shutterstock.com*



Roll or fold? How do you pack up a wet tent? Use these creative packing tips from MEC experts to make travelling easier.

Roll or fold? Packing tips from the pros | MEC Blog

Roll or fold? Packing tips from the pros

Winters in Edmonton can get pretty cold, with plenty of snowfall blanketing the city. That said, a crisp, white Edmonton landscape offers lots to explore for hikers who don’t mind the frost. Check out these trails for some winter hiking inspiration, along with a few tips on how to make winter hiking easier in Alberta’s capital.

### Miquelon Lake Provincial Park
Less than an hour away from Edmonton, [Miquelon Lake Provincial Park](https://www.albertaparks.ca/miquelon-lake/) has several trails that are well-suited for anyone who’s new to winter hiking. For something short and simple, try the 0.6-km out-and-back trail by Grebe Pond. With a great view of the pond, you just might spot some wetland wildlife along the way. Or if you prefer a longer route, you can walk the 3.7-km Shoreline Path. What’s handy about this trail is that it connects with a few campgrounds, so you can turn a day trip to Miquelon Lake into an overnight stay.

### William Hawrelak Park


Besides hosting events like the Silver Skate Festival, [William Hawrelak Park](https://www.edmonton.ca/activities_parks_recreation/parks_rivervalley/william-hawrelak-park.aspx) features lots of open areas that are perfect for winter hiking. Try the Emily Murphy Link, a 1.5-km trail that connects with Emily Murphy Park – this route offers gentle, flat terrain so it’s a nice choice for a relaxing route. Or choose between the Perimeter Loop trail (2.6km) and Inner Loop trail (2km) to get a clear shot of the frozen lake as you make your way around the park.

### Elk Island National Park


Home of the bison traffic jam, [Elk Island National Park](http://www.pc.gc.ca/eng/pn-np/ab/elkisland/index.aspx) offers plenty of scenic winter hiking trails. If you’re hoping to do some wildlife watching, winter is a great time to visit as the fallen leaves allow hikers more visibility to see the famed bison and other animals. Check ahead on snow coverage so you can decide which gear – like [snowshoes](/en/products/gear/snowsports-gear/snowshoeing-gear/snowshoes/c/1418?q=%3Asales-rank) and [traction devices](/en/products/footwear/traction-devices/c/1204) – you’ll need to pack.

Once you’re at the park, enjoy a walk on the Shirley Lake Trail, a 12.5-km loop that leads you through aspen forest and meadows, and past shallow lakes and ponds. Along the way, you might spot some waterfowl, elk or bison so remember to bring [binoculars](/en/products/gear/camping-and-hiking-gear/binoculars/c/900). If you’d rather take a shorter route by Shirley Lake, the 5-km Simmons Trail may be a better fit for you. From the Shirley Lake Trailhead, you’ll make your way through rolling hills and into a few open areas, which are top-notch spots to watch beavers and muskrats. Afterwards, you can warm up with a [tasty beverage](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter) like butter tea or lentil soup.

### What to wear winter hiking


Before you jump outside, make sure you’re wearing the right layers to stay warm without overheating as you start moving. Some tips:

- Start with a [base layer](/en/products/clothing/base-layers-and-underwear/c/1053?q=:sales-rank) and look for seamless or flat-seamed garments that won’t rub against your skin when you put on a backpack.
- Add a mid-layer for insulation. Some options? A [down](/en/ideal-for/backcountry-skiing/products/clothing/jackets/down-jackets/c/1022?q=%3Asales-rank&text=) or [synthetic puffy jacket](/en/products/clothing/jackets/synthetic-puffy-jackets/c/1020) or a gridded or light-loft [fleece layer](/en/ideal-for/snowsports/products/clothing/jackets/fleece-jackets/c/1023?q=%3Asales-rank&text=).
- Put on a breathable, protective [outer shell](/en/ideal-for/snowsports/features/waterproof+windproof/products/clothing/jackets/c/1018?q=%3Asales-rank&text=) as your top layer. Look for waterproof, windproof fabrics to keep you shielded from snow and cold gusts. If you do start to feel overheated during your hike, it’s easy to unzip your top layer without getting too chilly.
- Wear [hiking boots](/en/products/footwear/boots/hiking-and-backpacking-boots/c/1497) to keep your feet comfortable and dry.
- If there’s fresh snow or icy terrain, be sure to pack [traction devices](/en/products/footwear/traction-devices/c/1204) or [snowshoes](/en/products/gear/snowsports-gear/snowshoes/c/1418) to get better grip on the ground.

For more tips on what to wear, check out our [guide to clothing layers](/en/explore/clothing-layers) or visit the [MEC Edmonton](/en/stores/edmonton) or [MEC South Edmonton Common](/en/stores/south-edmonton) stores to chat with friendly staff in the know.

*Photo credits: ellobo1 / Getty Images,*[*Kurt Bauschardt*](https://www.flickr.com/photos/kurt-b/5212903961/in/photolist-chqny9-8WDuJv-9ZXLQV-9ZXMaF-a11B3f-9ZXKMt-a11Bdw-8EDCxV-a11Cvm-8uCbQU-8W4AvR-awvXvT-7MS6CH-9ECMfx-aV2U9v-bpJknE-egnnKY-bpJkwm-9Ef7ke-8EXjVG-8EDDwz-8EU8fX-8EU86p-9ZXLH4-fpAnqU-a11CFJ-8uz7T6-a11Bqs-fpm7n4-cKKibo-cCFxLm-a11Ab1-a11BC5-fpAtwm-9ZXKut-cKKbmQ-fpme2v-fpAuWS-fpm3r8-fpAiq3-8uz86k-8uCcAq-8uz8ba-9ZXM2a-cCFxfE-fpAoFq-fpm8b8-fpAq6Q-fpAmXm-fpAte7)*, 2009fotofriends / Shutterstock.com.*



Put on your boots and enjoy a brisk hike on these Edmonton’s trails. Find routes near frozen lakes, in national parks, near bison and more.

The Edmontonian guide to winter hikes | MEC Blog

The Edmontonian guide to winter hikes

Deal alert: 25% off MEC Label bikes, tents, packs + more. Ends July 4.

Fresh deals alert, just in time for your plans

Have a gift card? Find something you like

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

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## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Canada Day

Labour Day

Thanksgiving Day

Rememberance Day

Christmas Day

Boxing Day

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



British Columbia Day

(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Saint-Jean-Baptiste Day

National Day of Truth and Reconciliation

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. 

### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.

### Outdoor Impact
MEC has given tens of millions of dollars to help people in Canada get active outdoors. Our [Outdoor Impact program](https://www.mec.ca/en/explore/outdoor-impact) includes national partners, local partners, and community grants and donations. We invest in groups that are actively working to break down barriers of access and increase equity in the outdoors.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



National Day for Truth and Reconciliation

Thanksgiving

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Masks are optional for staff and customers. We support every individual’s personal preference and model our respect for those choices in how we treat each other.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are temporarily closed.  
- Clinics and events are being offered, community room bookings are available.  
- Rental services are paused.  
- Repair shops are open for all bike and ski services. 

#### Facilities and supply chain 
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Remembrance Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: Call(604) 990-4417

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email nvn_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC North Vancouver for outdoor gear, know-how and inspiration.

Our MEC North Vancouver store is one of our signature green buildings. It opened its doors in 2012, and is officially designed as a LEED (Leadership in Energy and Environmental Design) Gold certified building. Here are some of the green features:

- The roof and walls make up a highly efficient building envelope through the use of structural insulated panels that cut down on heat loss because of leaking air. This provides significantly more thermal insulation than conventional buildings.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- To cut down on energy required for heating and cooling, a concrete slab floor acts as a giant radiator that’s warmed or cooled by a geo-exchange system in which fluid is pumped through embedded piping. Predictive controls preheat or cool the slab based on forecasted weather.
- The building doesn’t use conventional ducting; the entire first floor acts as one large air duct (or plenum) requiring less fan energy.
- The sawtooth-shaped roof and clerestory windows are oriented so the less-intense northern light can help naturally enter and reflect off the ceiling to flood the retail floor with natural light.
- The lights we do have turn off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The non-potable water system is supplied by an onsite well, and is used for toilets and to water the native species of drought-tolerant plants.
- Low-flow fixtures reduce overall water consumption.
- Captured precipitation (stormwater) is held and filtered through bioswales, rain gardens and permeable pavers before it goes back to the water table. There’s no connection to the municipal storm sewer.
- Landscaping seamlessly integrates with the nearby biking and hiking trails in Lynnmouth Park.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (250) 386-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).

#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.*



Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email vic_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Victoria for outdoor gear, know-how and inspiration.

MEC Victoria is in a registered heritage building, known as the Vogue building, that was built as a hotel in 1892. This timber post-and-beam structure has a concrete front and fine architectural detailing, which we modified to expose wood features and improve natural light. It’s a distinctive retail space we’re proud of, and it opened as a store in 2006. Here are some of the green features:****

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Used regionally sourced materials where we could to reduce transport emissions.
- Reclaimed wood and strawboard, approved by the Forest Stewardship Council, is used in many displays and fitting rooms.
- Decorative wood boards in fixtures come from reclaimed submerged trees, which are harvested from flooded reservoirs to reduce demand for living trees.
- Marmoleum flooring (made of renewable materials) is used in the lunchroom.
- Carpet tile in the meeting room and offices has recycled content and low VOC (volatile organic compounds).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|



Phone: (780) 433-0293

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.





## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email eso_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC South Edmonton for outdoor gear, know-how and inspiration.

Opening the Edmonton South store involved retrofitting an existing building.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

MEC Edmonton South joins the co-op’s growing portfolio of high-performance green buildings.

Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral, using renewable energy.

Green building improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting:

- The high-performance building envelope includes structural insulated panels (SIPs), which allows for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting are installed in 80% of the retails areas.

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 780.488.6614

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email edm_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Edmonton for outdoor gear, know-how and inspiration.

MEC Edmonton will join the co-op’s growing portfolio of high-performance green buildings.

The purpose-built building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise. It recognizes the history of the previous brewery building by incorporating a brown brick façade, for example. To acknowledge the wider region, silo material has been used on the exterior of the structure, paying homage to the prairies.

A standout feature of the new store is the saw-tooth roof, comprised of steel trusses, as well as high windows, allowing the upper floor to be flooded with natural daylight. The entire store will benefit from ample natural light with over 2,500 square feet of windows.

The retail space is spread over two floors and connected by a floating staircase.

Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral, using renewable energy. The store has been built to achieve a minimum of LEED (Leadership in Energy and Environmental Design) Silver certification. Green building features include:

- The high-performance building envelope has an R60 rating for roof and walls, as well as high-spec glazing on the windows.
- The store will be heated with radiant floor natural gas boilers; a fresh air heat exchanger that is 95% efficient will be installed on the roof. The store will also feature a hot water solar preheating system with high-performance vacuum tube solar collectors.
- Fresh air ventilation will be supplied based on CO2 concentration to reduce energy consumption. The store will be metering water, gas, electricity for energy audit purposes.
- Energy-efficient LED lighting is installed in 100% of the retails areas and throughout the majority of the store; stock rooms are equipped with high-efficiency fluorescent lighting fixtures.
- The site includes a rainwater harvesting system, designed to provide greywater for toilet flushing and landscape irrigation; however, the City of Edmonton doesn’t allow greywater systems at this point, but the system is ready to be put to use once the city allows it.

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- AA and AAA batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (403) 269-2420

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email cal_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Calgary for outdoor gear, know-how and inspiration.

When we build a store, we try to recycle or reuse buildings and/or building materials wherever possible. There were fewer opportunities to do this at our Calgary site than at our other stores, but we’ve found ways to improve where we can. Here are some of the green features:****

- To cut down on materials required, there are minimal floor and ceiling coverings.
- To let in as much natural light as possible, we have energy-efficient double-paned windows.
- Since there’s not a lot of natural light in this building, we use energy efficient fluorescent tubes for base lighting and have replaced some of the accent lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 604.534.4570

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Langley for outdoor gear, know-how and inspiration.