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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

At 70°42’25.67″N and 71°29’46.83″W, Baffin Bay is a frozen ocean of crisp white and blue. This land of rock, ice and water was carved and cleaved over two billion years from the Canadian Shield. Our team of three – Marc-Andre Leclerc, Brette Harrington and I – travelled across that same frozen expanse by snow machine toward the eastern fjords of Baffin Island to climb Great Sail Peak.

Several years in the making, our expedition finally unfolded between June 17 and August 5, 2016. The sense of adventure was palpable; with no trip reports or guidebook to direct us, we stepped into the unknown.



The hamlet of Clyde River, Nunavut, is well above the Arctic Circle, so on the summer solstice we were sent off with an endless sunset. Our guide, Levi Palituq – a local outfitter and hunter – and his team navigated us towards the Walker Arm fjord. Though conditions were deteriorating on the ice as summer and the breakup approached, our sleds managed to dodge massive cracks in the splintering ice sheet. For two days we circumvented the open water, sometimes skipping across ice chunks to help bridge the icy waters when the cracks travelled out to sea. As we approached the Sam Ford fjord, the sheer size gave the impression of entering a massive canal with 1400-metre walls. A feeling of insignificance washed over the team as the fjord swallowed us like a great whale.

When we arrived at the southern edge of the Stewart Valley, silence and a low hum settled around us like a blanket. The rising talus, endless ridge lines of granite walls, hanging glaciers and sweeping canyons made the valley seem mythical in scale.



We moved gear toward the windswept beach on the southern edge of Stewart Lake, and spent five days cautiously moving across it, finally arriving at our advanced base camp with a mountain of gear and five weeks of food. We set up our tents in a meadow of moss campion and gazed up at the crown-capped summit of Great Sail Peak. These walls had seen just two ascents until the summer of 2016, and although world-renowned athletes had climbed the face, none had come to free climb.

The logistics of free climbing in the Arctic can be extensive, but after five trips to the eastern fjords, I mapped out a strategy of travelling on the ice in late June and then waiting for the melt, which would give us the best chance of catching summer temperatures. We intentionally trapped ourselves – once the breakup started, there would be no possibility of extraction without a helicopter or icebreaker from Halifax. Our team knew the consequences and recognized the importance of being self-sufficient. We had 30 days to attempt to climb Great Sail Peak.

We hauled bags of gear and food to the wall, established an approach route to the main ledge system 300 metres up, and committed. We free climbed, jugged and hauled our way up the lower wall, free climbing seven pitches of intricate and steep climbing up to 5.12. As we were team-freeing the route, not every member needed to lead each pitch.



We arrived on the ledge that breaks the lower face from the upper two-thirds of climbing. To our surprise, there was a team of climbers already camped there. We knew a pair of Belgians and three Italians were attempting the same wall that summer, but we hadn’t yet met and we couldn’t see them from our camp, so we’d assumed they were farther up the valley. Their team of five had eyed up the same line as us and scooped us in Baffin Island!

So we gathered our thoughts and decided to move down the wall to redirect our energies to a slender turret at the north edge of the wall, away from the main attraction and the belly of the giant.

> Climbing in Baffin Island can feel like travelling to the edge of the earth and falling off – a place where time is hijacked by light and shadow.
>
We mixed free climbing and aid climbing as we moved up, hauling our gear, cleaning the rock and rehearsing difficult moves as we attempted to establish a big wall free climb. In 150 metres, we covered granite, intrusions of diorite, feldspar and mica and even a wall of Precambrian igneous, the ancient core of North America.



The difficult pitches required multiple attempts. A series of discontinuous cracks led to a blank 30-metre traverse. The team free climbed pitches of 5.12 and 5.13 below the traverse, with Marc freeing a bold 12+ crack and a bouldery 5.13 section. We set a portaledge camp below the traverse and morale was high. Then, the storm hit.

A raging south wind blew in off Baffin Bay and mixed with a northern high pressure. With cold air aloft and the rising topography in the fjord, we got slammed. The forecasts had been consistently inconsistent and we were trapped. We hunkered down, tapping into our self-preservation and survival modes. We waited, sure it would pass, but soon any lingering morale morphed into festering. On first few days of the storm, the winds blew any remaining optimism out to sea – then snow and rain arrived and continued for five days. Wall life was desperate; our portaledges acted as sails and my lighter single ledge was buffeted so hard it swiveled 180 degrees numerous times. Snow accumulated below and above, turning the turret into a popsicle. Out of options, we had to make a move: up, or down.



Clad in GORE-TEX and puffy jackets, Brette started us off. She launched across a dramatic traverse above our ledge camp, establishing the team in a faint and shallow corner system. We continued upwards by freeing more difficult corner pitches and leading in blocks, with the leader and second free climbing while the third jugged with a pack. But the free climbing was short lived, as the steepness of the wall gave way to incipient seams and the sky started to transform into drifting layers of fog and rain.

We resorted to mixing aid and free climbing, pushing up tight corners and face seams connected by wet cracks. Brette led an ugly and wet overhanging off-width and handed the sharp end to me. The summit of the turret was guarded by a series of chimneys drenched in snow and a fresh layer of verglas – definitely the team’s psychological crux of the route. We’d been climbing in the rain for hours and were cold, wet and faced with a couple hundred metres of frosted and iced-up chimneys. Morale was low.

This didn’t feel like rock climbing, but more like mixed climbing with rock shoes. I stemmed and pressed up the cracks, and avoided the low-angle ledges covered in ice by climbing the cracks on the side walls. The pitches came together but only because we knew we wouldn’t get a second chance.



The summit of the turret jutted up in three sharp nipples and we extracted ourselves from the chimneys onto a shoulder with easy access to the glacier on the back side. The true summit loomed in the rain clouds above, another couple pitches of wet but moderate climbing. We left it for another day later in the trip. We dropped our gear and peered over the edge, swallowing our stomachs in the process, and reflected on the sheer size and emptiness that loomed below us.

The clouds parted to show the remnants of the storm, snowdrifts overflowing from the glacier, and fresh white on all the peaks. We celebrated with some forgotten food at the bottom of my pack, hugged and watched the sun rise over the black, glistening walls and snowy glaciers to the north.

*Joshua Lavigne’s Baffin Island Great Sail Peak climb was made possible by*[*MEC Expedition Support*](/en/explore/expedition-support)*.*

*In early 2018, Marc-Andre Leclerc and his climbing partner were reported missing in the Medenhall Towers of Alaska. Tragically, the climbing community has lost these two respected and experienced alpinists; they will be remembered and greatly missed.*



Ambassador Joshua Lavigne on the Arctic’s greatest big wall.

Baffin Island: Great Sail Peak Expedition | MEC Blog

Baffin Island: Great Sail Peak

Whether you’re hiking the Inca Trail or biking around Paris in search of the flakiest croissant, employ these rad travel hacks from MEC staffers and Ambassadors to make the most of your time on the road.

**1. Go light.** Pack everything you need (nothing you “might” wear), then remove half – you’ll be surprised how freeing it is to go with less. Bonus tip: [fast-drying, no-iron shirts](/en/product/5040-129/Overlook-Long-Sleeved-Shirt) are a saving grace on hot days (wear them damp and still look good at dinner), and [merino wool](/en/products/clothing/c/981?f=CFfabricContent%3AMerino+wool) is naturally odour-fighting for long stretches on the road.

**2. Kiss your comfort zone goodbye.** Embrace curiosity and ditch your traditional notions of time and schedule. In fact, leave your watch at home.

**3. Say yes.**Yes is the password to awesome – dining with locals, moonlit skinny-dips in lakes or trail runs through the rainforest.

**4. Don’t bring t-shirts.** Instead, buy them at your destination. Once you’re home, they’re wearable souvenirs.

**5. Watch your back(pack).** If you’re travelling with a checked backpack, get a cover – like this handy [Skyway Airline tote](/en/product/5030-444/Skyway-Airline-Tote) – to protect the straps and buckles from overzealous luggage handlers and rollers at airports. Some bags even have straps that tuck away.

**6. Two words: ear plugs.** ‘Nuff said.

**7. Embrace the pause.** Bad weather and indoor days happen. Lift your spirits with playlists, an e-reader, podcasts or a [sketchbook](/en/products/camping-and-hiking/camp-and-hike-accessories/notebooks-and-pens/journals-and-writing-materials/c/934).

**8. Keep a record.** Write it all down – from the epic hiking sandwich to the time your only dinner companion was a street cat – take photos or videos, and collect ticket stubs or brochures. Don’t want to carry paper memories along? Mail them home as you go.

**9. Be grateful.** Being rude to a customer service agent will never get you to your destination faster. If your travel plans get screwed up, take a deep breath and remember how lucky you are to be able to travel in the first place.

**10. Little things make a big difference.** Use SeatGuru.com to stake out a comfy airline seat, bring a [packable travel pillow](/en/products/camping-and-hiking/sleeping-bags-sleeping-pads-quilts-and-pillows/pillows-and-pillowcases/c/1408) and wear comfortable shoes. Pack a [squishy water bottle](/en/products/camping-and-hiking/camp-kitchen/water-bottles-and-reservoirs/water-bottles/collapsible-bottles/c/1534) to stay hydrated through security.

**11. Roll with it.** Don’t be afraid to wait until you’re at your destination to book any local tours or excursions. You’ll often find better deals and recommendations from fellow travellers.

**12. Speak up.** Learn “hello,” “thank you,” and “coffee, please” in the local language. When all else fails, Pictionary your way through.

**13. Depart in good health.** Before you take off, make sure you’re set for dental work, prescriptions and vaccinations. Be sure to leave space between your appointments and your departure date in case anything needs a follow-up. And always get travel insurance.

**14. Don’t be afraid to travel solo.** You’ll be surprised how savvy you truly are when left to your own devices, plus it’s easier to meet locals and other travellers.

**15. Think beyond your hotel safe.** Scan and email a copy of all your important documents and IDs either to yourself or a friend or family member in case anything goes missing.

**16. Travel isn’t a competition.** The point of leaving isn’t to launch a new career as an Instagram star. Go for you. See what you came to see, be open and maybe don’t even take a photo. Nobody needs picture proof that you’re #blessed.



## Related articles
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose a travel adapter](/en/explore/how-to-choose-a-travel-adapter)
- [Roll or fold: packing tips from the pros](/en/article/roll-or-fold-packing-tips-from-the-pros)



Use these savvy travel tips, packing hacks and life lessons to get ready for some of the best times (and memories) of your life.

16 rad travel hacks from adventurous Canadians

Burlington, Hamilton and the surrounding area are home to lush parks, scenic trails and an impressive number of waterfalls. You’ll have plenty of scenic views to enjoy on any route you choose. Grab a run buddy and explore somewhere new with these 6 ideas for running routes in the region.

#### Kerncliff Park Climb (3K)


Kerncliff Park offers a variety of double track trails, challenging hills and rocky sections for the runner looking to improve their technical skills. While you’re on this [3-kilometre run](http://milermeter.com/?r=6948457), you can get a spectacular view of Burlington, Hamilton – and on a clear day, even Toronto – from the top of the escarpment hills.

***Get more tips in [our guide to this Kerncliff Park run route](https://gto.mec.ca/en/activities/get-a-tad-technical-on-the-escarpment).***

#### Stair Circuit Challenge (6K)


The stairs accessing the Hamilton Escarpment alongside the city are popular with not only Hamiltonians, but many fitness enthusiasts of the GTA. For a solid workout, try Burlington’s [6-kilometre Stair Circuit](http://milermeter.com/?r=6951977). Starting at Chedoke Civic Golf Course, you’ll run up and down 289 Chedoke stairs and then head over to the Dundurn stairs, where you’ll run up and down another 326 steps. Rinse and repeat!

***Ready to sweat? See [our guide to running the Hamilton stair circuit](https://gto.mec.ca/en/activities/step-up-your-training-with-this-climb).***

#### Smooth Hendrie Valley Run (7K)


This gentle [7-kilometre run](http://milermeter.com/?r=6951984) on a multi-use trail is great for beginners as it provides even footing on relatively flat terrain. This is also an excellent spot to add some [speed training](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work) into your workout. Along the way, you might spot birds, deer and other local wildlife. (Make sure to stay on the trails as the Royal Botanical Garden doesn’t allow runners on their property.)

***Explore the trails with [our guide to running in Hendrie Valley](https://gto.mec.ca/en/activities/7km-route-in-a-nature-sanctuary).***

#### MEC to Newport Out-and-Back run (12K)


Starting from [MEC Burlington](/en/stores/burlington), you’ll head over to Roly Bird Park before embarking on the Hydrocut Trail that will take you to Newport Park and back. This [12-kilometre trail](http://milermeter.com/?r=6948475) is a favourite of the MEC Burlington running club as the route offers plenty of space as well as gentle rolling hills away from traffic.

***Find out more in [our guide to the Newport Park run route](https://gto.mec.ca/en/activities/set-out-on-a-local-run-crew-favourite).***

#### Streams and Climbs Point-to-Point Run (15K)


Set off with a friend and two cars; leave one car at Highland Gardens Park – the start of this [15-kilometre run](http://milermeter.com/?r=6952021) – and the other by Valleyside Lane and Davidson Blvd in Hamilton. You’ll follow the Bruce Trail where you’ll come across some of Hamilton’s famous stairs and pass through conservation areas like Iroquoia Heights, Tiffany Falls, Canterbury Falls and many more.

***See where to start with [our guide to the Hamilton waterfall run route](https://gto.mec.ca/en/activities/go-chasing-waterfalls).***

#### Bruce Trail Old-Growth and Cascading Waters Run (20K)


The Bruce Trail is a great place to tackle a long-distance [20-kilometre run](http://milermeter.com/?r=6952014). Many spots provide free parking, like Hidden Valley Park, Kerncliff Park as well as several streets. Set out with a run buddy and make sure to bring along your [GPS watch](/en/products/camping-and-hiking/electronics/gps-navigation/gps-watches/c/1155?b=100-1552-1567-1153) or download the [Bruce Trail App](http://brucetrail.org/pages/trail/app) on your phone, which offers up-to-date info on the trail along with potential side trails and parking access.

***A must-do trail adventure. Make it happen with [our guide to running the Bruce Trail](https://gto.mec.ca/en/activities/must-do-old-growth-trail-run).***



The area around Burlington offers a diverse range of routes that lead you past waterfalls, over hills and stairs, and across different terrain. Why run on just sidewalks when you can explore the full beauty of the city’s natural landscape? Happy running!

*Photo credits: Jacob Lund / Shutterstock.com, peters011235 / Shutterstock.com*



Some of the best places to run around Burlington and Hamilton, Ontario. Check out 6 routes around Roly Bird Park, Bruce Trail, the stair circuit and more.

Awesome Running Routes around Burlington and Hamilton

Awesome run routes around Burlington

Whether running’s part of your weekday schedule or your weekend fun, you might find yourself growing tired of following the same paths over and over again. To break out of a running rut, check out these great route ideas and inspiration around Ottawa-Gatineau.

From urban scenery to peaceful parks and riverside trails, these routes offer something for every runner. Grab your run buddy to explore somewhere new – lace up, Ottawa, it’s time to get out there!

#### Arboretum Run Route (3K)


This short, snappy [3-kilometre route](http://www.gmap-pedometer.com/?r=6941903) through Ottawa’s Arboretum will give your legs (and lungs) a quick and satisfying workout. If 3 kilometres isn’t enough to get your heart rate going, you can throw in extra loops for an added push.



Head out to Parc la Baie in Gatineau for a workout in a peaceful setting. This [5-kilometre loop](http://www.gmap-pedometer.com/?r=6941906) takes you through the park and along the Ottawa River, where you’ll find sparkling waters and very little traffic.

#### Rockcliffe and River Views Run (7K)


This [7-kilometre route](http://www.gmap-pedometer.com/?r=6941910) starts in Rockcliffe Park Pavilion and heads along the river that separates Ontario and Quebec. Once you reach your halfway point, the second part of your run brings you through quiet residential neighbourhoods before connecting with Rockcliffe Driveway to return where you started.

#### Run the Canal Route (10K)


Home to the Ottawa 10K, this [iconic canal loop](http://www.gmap-pedometer.com/?r=6941915) provides traffic-free paths surrounded by beautiful scenery. Your run starts on the Rideau Canal Western Pathway by City Hall and takes you down to Dow’s Lake, where you’ll cross over onto the Rideau Canal Eastern Pathway. Follow this path until you reach the Corktown Footbridge, then cross back over onto the Western Pathway to finish your run at City Hall.



Strap on your favourite runners and a GPS watch, and set off on this [12-kilometre jaunt](http://www.gmap-pedometer.com/?r=6941925) through the city. Starting at the [MEC Ottawa](/en/stores/ottawa) store on Richmond Road in Westboro (a good place to pick up energy gels before you start), you’ll make your way through Wellington West, Fisher Park, Little Italy, Chinatown and Centretown. After working up an appetite, end your run at [Bridgehead](http://www.bridgehead.ca/pages/440-richmond-rd-at-golden-ave), where a cup of coffee and a treat await.

#### South March Highlands Forest and Lakes Run (13K)


Outside the heart of Ottawa is the South March Highlands Conservation Forest. The old-growth forest is home to more than lots of trails including this [13-kilometre trail route](http://www.gmap-pedometer.com/?r=6941954) for you to explore, surrounded by ponds and sugar maple trees.

#### Across the Border Route (20K)


If you’re up for the ultimate adventure through Ottawa, try tackling this [20-kilometre route](http://www.gmap-pedometer.com/?r=6941939). You’ll start at the Arboretum and head all the way to Quebec, where you’ll enter Gatineau Park for some light trail running. From sidewalks and towering trees to flowing rivers and pretty forests, this journey will give you a taste of everything the Ottawa region has to offer.



#### Have fun exploring
Whether you prefer a relaxed run through Ottawa’s Arboretum or a challenging route across rocky terrain, you’ll have an excellent time exploring routes and trail around Ottawa. Looking for a run watch to help track your route? Learn [how to choose the right running watch](/en/article/whats-the-best-running-watch-for-you) for you.

*Photo credit: [Chanan Greenblatt](https://stocksnap.io/photo/RMDYXIJFJN)*



Discover some of the best places to run in Ottawa. Check out 7 great mapped run routes featuring forests, rivers, coffee and more.

Awesome Running Routes in Ottawa-Gatineau

Awesome run routes in Ottawa-Gatineau

From Sleeping Giant park in Ontario to northern lights flickering above the Yukon, Canada is definitely no stranger to magical places. There’s one spot however, that’s a constant on bucket lists of Canadians and travellers from all over the world: [Haida Gwaii](https://www.google.ca/maps/place/Haida+Gwaii/@52.6841535,-132.9095063,8z/data=!3m1!4b1!4m5!3m4!1s0x546c6f6256063303:0xec928b07eef2bdeb!8m2!3d52.656235!4d-131.8117735). The archipelago on BC’s north coast combines a lush natural setting with cultural richness and historical significance. (No wonder *National Geographic* chose it as one of the [20 Best Trips of 2015](http://travel.nationalgeographic.com/travel/best-trips-2015/#/orca-haida-gwaii_85230_600x450.jpg).)

After years of having it on my own bucket list, I was recently fortunate enough to visit – and it more than exceeded my expectations. Here are a few things you may not know about Haida Gwaii and some spots to check out when (yes, when!) you head there:

##### There are all kinds of multi-day hiking, trail running and even surfing opportunities
Whether it’s a trail run to the Pesuta shipwreck or up Tow Hill in [Naikoon Provincial Park](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/naikoon/), there are so many ocean views and forests to explore. For a longer hike in the park, go for the 90-km East Beach Trail Hike. I opted for a run on the beach to visit the famous shipwreck (one of the highlights of my trip).

During my visit, I also heard whispers about the [epic surf](http://www.gohaidagwaii.ca/blog/surfing-haida-gwaii) on Haida Gwaii. The region’s only surf shop is in Masset and offers rentals and lessons. Judging by the views, I’m going to guess you’d have quite a few waves to yourself.



##### Haida Watchmen help you discover the beauty of Gwaii Haanas
You can kayak or take a zodiac to [Gwaii Haanas National Park Reserve](http://www.pc.gc.ca/eng/pn-np/bc/gwaiihaanas/natcul.aspx) – commonly referred to as Gwaii Haanas (which means “Islands of Beauty”). Years before the national park reserve was established, the [Watchmen Program](http://coastalguardianwatchmen.ca/haida-gwaii-watchmen-program) was created to ensure these sites were respected.

Watchmen spend the summer months at five different sites in Gwaii Haanas, safeguarding culturally significant sites and sharing their incredible knowledge about the area and Haida culture with visitors.



##### There are awesome organizations that connect youth to Haida Gwaii’s wilderness and culture
[Mount Moresby Adventure Camp](http://mountmoresbyadventurecamp.ca/) and [Swan Bay Rediscovery Program](http://www.swanbayrediscovery.ca/) are just two of the organizations connecting youth to the outdoors. I visited Swan Bay to see first-hand what participants get to experience on their eight-day cultural and stewardship trips into Gwaii Haanas each summer.

Through MEC’s [Community Investment program](/en/explore/granting), we donated $10,000 worth of gear and funding while we were there to support the program.



##### You can eat a traditional Haida feast
After your trip to Haida Gwaii, you’ll likely have a hard time adjusting to not having fresh-caught salmon every day when you return home. One of the most memorable experiences? Visiting [Keenawii’s Kitchen](http://www.gohaidagwaii.ca/directory/detail/keenawiis-kitchen) in Skidegate. Roberta Olsen invites you right into her home for a delicious meal of salmon, sablefish and herring roe on kelp. We even tried a few drops of precious oolichan oil in our soup.



##### Opportunities to learn about Haida Culture are everywhere
You’ll learn stories and history from the Watchmen, from staff at Haida-owned businesses or from walking around town chatting with locals. One must-see? The [Haida Heritage Centre](http://haidaheritagecentre.com/) at Ḵay Llnagaay, an ancient village site. It has so much knowledge, artwork, experience and language in one location. Not to mention the buildings and surrounding scenery are breathtaking.



##### Master carvers and weavers create artwork right before your eyes
Haida Gwaii’s artist population is thriving. I was lucky enough to meet a number of carvers, including Master Carver Jim Hart, who was working on a reconciliation pole that will be raised at UBC later this year. Even one of the Watchmen at SGang Gwaay was working on some drawings when my tour group stopped in.



##### There’s a summer music fest at the edge of the world
[Edge of the World Music Festival](http://edgefestival.ca/) is an awesome jam fest that takes place every summer in Tlell, and features local and visiting musicians. Along with kayaking in Gwaii Haanas, this is definitely on my list for my next visit.

Overall, I was deeply impacted by my time on Haida Gwaii. The people I met, the culture and history they shared, and the incredible places I visited will stick with me for a long time. I’m grateful for the opportunity I had to visit, and I hope you’ll have the chance to do so too.



### 5 things to pack on your Haida Gwaii trip
- Rain jacket, like the [MEC Hydrofoil](/en/product/5034-278/Hydrofoil-Jacket) (tip: red and other bright colours pop for photos in mossy forests and near the ocean)
- Warm layer, like the [MEC Uplink Hoodie](/en/product/5025-735/Uplink-Hoodie)
- [Daypack](/en/ideal-for/camping-and-hiking/products/gear/packs-and-bags/daypacks%2c-slings-and-school-bags/daypacks/c/1333) for hiking and wandering around
- [Hat](/en/ideal-for/casual-wear/products/clothing/accessories/headwear/sun-hats/c/997?q=%3Asales-rank) and [sunglasses](/en/ideal-for/casual-wear/products/gear/eyewear/sunglasses/c/1171?q=%3Asales-rank&text=) for sunny days on the beach
- [Trail runners](/en/ideal-for/running+trail-running/products/footwear/shoes/c/1195?q=%3Asales-rank&text=) for all the exploring you’ll be doing (this [Salomon pair](/en/product/5037-389/XA-Pro-3D-GTX-Trail-Running-Shoes) are my go-to travel shoes)

*Top photo credit: @shibbystylee*



From shipwreck beach runs to the meaning of Gwaii Haanas, here’s a preview.

Surprising things you'll discover on Haida Gwaii

*From relaxing mud baths and natural attractions to action packed trails and fun obstacle courses, these are the top spots to muddy things up.*



### Mountain biking on Vancouver’s North Shore, Canada


Bring your bike to the North Shore in October or February and prepare to get dirty. The constant downpour muddies up every twist and turn, giving your ride an added challenge. With so much terrain to explore, you won’t want to let the soggy conditions stop you. Just wear your sludge like a badge of honour. That said, [layers](/en/ideal-for/cycling+mountain-biking/products/clothing/c/981?q=%3Asales-rank) are wise.



Forget clinical-feeling float therapy tanks – keep it natural with a trip to the Dead Sea. As the saltiest body of water in the world, a dip in these waters is said to relieve joint pain, heart complications and even skin problems. Smear on some mud before taking a dip to remove toxins and toss on your [packable robe](/en/product/5034-747/RobeTowl-Personal-Towel) on the way out.



Fitness buffs looking for a new challenge will love the [Rugged Maniac 5k](http://ruggedmaniac.com/). With Canadian stops in Toronto, Calgary and Vancouver plus races across the United States, there’s plenty of opportunity to get in on the rugged fun. Expect playground-style challenges: slide, monkey bar rings and see-saw-like obstacles – and a bunch of mud. Before you hit the Shoe Catcher make sure you heel-lock those runners!



An archipelago of over 500 islands, Palau is home to more than a few mysteries. Adventurous [beach travellers](/en/products/clothing/swimwear/c/1036?q=%3Asales-rank) can swim with golden jellyfish in the Rock Islands (these isolated marine animals have lost their sting) before making your way to the Milky Way Lagoon to coat up with shining white limestone mud and rinsing off with a [snorkel](/en/products/gear/snorkel-gear/c/1417?q=%3Asales-rank) session.



Active travellers exploring the land of fire and ice will undoubtedly make a stop in Reykjavik, but few may take the short 35 minute car ride to Hveragerði. The small town is just 45km east of the capital and is located in an active volcanic zone, giving tourists a great display of the country’s geothermal activity – including its mud baths, which are said to offer natural pain-relief for hikers and wanderers looking to dip their tired feet.



Best places in the world to get muddy | MEC blog

Best places in the world to get muddy

We all have those favourite routes from home that are quick, fun and get us familiar with our neighbourhoods, but what if venturing further meant we had more to admire? We chose some pieces of art, architecture and engineering from a few major Canadian cities, to help turn your next run into a culture crawl.

### Toronto and Barrie
##### The distillery district


This artisan mecca boasts great shops, restaurants and cobblestone streets worthy of a Saturday stroll and patio lunch. But while you’re mid-sweat why not take off down Gristmill Lane and spend time with a few notable pieces of art instead? Keep an eye out for Michael Christian’s *Koilos*sculpture, *Still Dancing*by Dennis Oppenheim and the Insta-famous Love Locks installation. Use [#distilleryto](https://www.instagram.com/explore/tags/distilleryto/) to find more.



##### Monument to multiculturalism at Union Station


As Canada’s busiest multi-modal transportation hub, [Union Station](https://twitter.com/unionstationto) sees a lot of different faces. In 1985, Italian artist [Francesco Perilli’s bronze masterpiece](https://www.instagram.com/explore/tags/monumenttomulticulturalism/) was unveiled in front of the Beaux-Arts-style building as an ode to the positivity of multiculturalism and the dialogue and peaceful collaboration it can spark among people of different ancestries and convictions – a great place to see and a great topic to meditate on when your mind starts to wander on long, slow runs.



##### Spirit Catcher


Ron Baird’s [*Spirit Catcher*](https://www.instagram.com/explore/tags/spiritcatcher/) sculpture has travelled the nation from its original Expo 86 home in Vancouver’s False Creek, all the way to Kempenfelt Bay in Barrie. The piece explores First Nations’ mythology of the Thunderbird and is now part of the MacLaren Art Centre’s permanent collection. MEC Ambassador [Jim Willett](/en/explore/mec-ambassadors/jim-willett) appears ant-sized next to the twenty tonne steel sculpture. Cool fact: its 16 quills are kinetic and rock back and forth as the wind blows.

### Calgary
##### The Peace Bridge


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In an interview with the Calgary Herald, Spanish architect Santiago Calatrava called the [*Peace Bridge*](https://www.instagram.com/explore/tags/peacebridge/) the most technically challenging work he’d ever designed, and for good reason. The structure has a webbed, tubular design with just a 1% slope – a pretty amazing feat considering it has no pillars, masts, beams, arches, cables or lower supports other than the embankment at either side of the Bow River. A favourite of pedestrians, the maple-leaf-red bridge is so famous it has its own Instagram account, [@peacebridgeyyc](https://www.instagram.com/peacebridgeyyc/).



##### Wonderland at the Bow


If you’re looking for a turning point in your run, consider [*Wonderland*](https://www.instagram.com/explore/tags/wonderlandyyc/) at Calgary’s [Bow building](https://www.instagram.com/explore/tags/bowbuilding/). The 12-metre high, bent-wire cameo features two door-sized openings that invite passersby to get up close and personal with Barcelona-based artist Jaume Plensa’s work. Participation is a big part of this YYC landmark and from inside, visitors can get a whole new perspective of the iconic skyscraper that rises 58 storeys above it.

### Vancouver
##### Science World


Originally built for Expo 86, this “golf ball” on False Creek is a [geodesic dome](https://www.scienceworld.ca/buildinghistory) – a patented invention of American inventor R. Buckminster Fuller, also used at Expo 67 in Montreal. The 391 lights across 766 triangles make [Science World](https://www.instagram.com/explore/locations/1654/) a favourite to capture at night. Plan your run for dusk and enjoy the scene as the sunset fades and the dome lights up (and revisit during the day to check out all the cool exhibits inside).



##### Bridges galore


From [Ironworkers](https://www.instagram.com/explore/tags/ironworkersbridge/) to [Lions Gate](https://www.instagram.com/explore/tags/lionsgatebridge/), Vancouver is home to more than a few bridges. [Burrard](https://www.instagram.com/explore/tags/burrardbridge/), [Granville](https://www.instagram.com/explore/tags/granvillebridge/) and Cambie offer great views of False Creek and English Bay and are accompanied by ocean air breezes (plus Granville offers an awesome view [@OsGemeos](https://www.instagram.com/osgemeos/)’s [*Giants*](https://www.instagram.com/p/seDDTXhwhv/?taken-by=osgemeos)). Ironworkers features three-metre safety railings that skew and fade your perspective the faster you tread. And suspension-style Lions Gate is a great way to tack on a couple extra kilometres to your next [Stanley Park](https://www.instagram.com/explore/tags/stanleypark/) run.

### Montreal
##### Habitat 67


Israeli-Canadian architect Moshe Safdie’s [*Habitat 67*](https://www.instagram.com/explore/tags/habitat67/) has become an emblematic symbol of the Montreal landscape. The building’s design was originally conceived as part of Safdie’s McGill University thesis and focused on the connection between quality of life and an urban environment. The building draws its name from both the centennial year, and the 67.354 modules stacked on top of one another to form 148 individual residences. Run by and you might see MEC Ambassador [Joan Roch](/en/explore/mec-ambassadors/joan-roch) training for his next ultra.



##### Montreal Biosphere


Consider yourself an environmentalist? A sprint past former Expo 67 pavilion, aka Montreal’s [Biosphere](https://www.instagram.com/explore/tags/montrealbiosphere/), may be just the thing to convince you to take on more foot-powered commutes. The design combines R. Buckminster Fuller’s steel geodesic dome with an interior set of enclosed buildings designed by Éric Gauthier. Together they make up an environmental museum exploring water ecosystems, climate change and sustainable development.



Take your run to the next level by looping in art, history and architecture.

Run this: Bridges, monuments and open-air art

Every road gives a different feeling – some inspire us to ride fast, some beckon to be explored, others encourage us to just take it in.

Ride enough, and you realize that bikes are the same way – some make you feel really fast, some scare the pants off you and (the really good ones) make you feel really happy. Combine the best bikes with the best roads, something magical happens: rides that stick with you forever.

Which is why the three of us – Geordie, Megan and I – have travelled to Southern California. The brilliant Belgians over at Ridley set us up with three rides purpose-built for tackling a wide range of road types: the race and cobble ready [Liz CR40](/en/product/5044-407/Liz-CR40-Road-Bicycle); the revamped and Paris Roubaix-proven [Fenix SL40](/en/product/5044-401/Fenix-SL40-Road-Bicycle); and the do-it-all newcomer wunderkind – the [X-Trail C30](/en/product/5043-674/X-Trail-C30-Bicycle). Over the course of a long weekend, we put each bike through its paces by tackling plenty of *pavé*, switchbacks, merciless climbs, and bucolic stretches of rolling California paradise. While power meters and heart-rate monitors are essential and useful tools for any cyclist, we haven’t brought either along. Why? Because we’re here with a simple goal in mind: to find three roads that best represent each Ridley ride we’ve brought along.

Here it is, then: 3 Ridleys for 3 Roads.



### Prefumo Canyon Road + The Fenix SL40


##### What’s the road like?
A cobbly, scarred snake of asphalt carved into rolling, densely treed hills. Undulating sections lead to steep pitches, brief descents and tight switchbacks from start to finish.

Three-quarters of the way up it opens to an astounding view of endless rolling hills and the shining Pacific to the west. Closing in on the summit, a picturesque switchback gives way to a steep ramp, another hairpin, and a beautifully exposed finishing section.

##### And that descent?
A technical delight. There’s plenty of less-than-ideal asphalt, so you have to concentrate. Outside of that, it’s just plain fun. Fast rolling sections give a roller coaster like feel, and we collectively “whoop” and “yip” on the way down.



##### Tell me about this Fenix SL40
The [SL40](/en/product/5044-401/Fenix-SL40-Road-Bicycle) is a totally revamped Fenix for 2016. Not to be mistaken with the Fenix CR, Ridley placed it between the lightweight Helium and the aero Noah. Skinny seat stays and clearance for 30mm tires give plenty of rough-road comfort, but don’t think of it as a cushy slouch – the massive BB and tapered headtube boost stiffness, while the geometry firmly places it in the realm of race bike.



##### So how is it, then?
Outstanding. It really is a convincing endurance/race bike. Climbing up Prefumo, it’s race-bike fast and responsive under hard efforts. Unlike some hard-edged race bikes, it doesn’t toss you around over rough asphalt, and you never get the feeling that it’s trying to kill you. Instead, it infectiously coaxes you to ride a bit faster, corner a bit harder and ride longer than expected

Descending Prefumo, it’s a gem. The predictable turn-in and outstanding stability nails the apex on the way down. And when riding over that scarred and gnarly asphalt? Cool as a cucumber. Brilliantly composed with race-ready climbing abilities and handling prowess, somehow it just feels built for fast European feeling roads like Prefumo.



### Figueroa Mountain Road + The X-Trail CR50


##### What’s the road like?
Nestled in Los Padres National Forest, it’s less of a road than an experience. 15km of climbing, too many cattle gates to count, ridiculously rough pavement and endless technical corners. It’s a hoot of a road, with just a hint of terror. We scope some gravel detours and get a sense of just how incredibly expansive this park is (we end up coming back three days later). You could seriously lose yourself here for days on end, exploring everything from fast asphalt, to singletrack (with knobby tires on the X-Trail), to bouts of gravel. It’s a cyclist’s dream.

##### So what of the X-Trail?
Road bike, cross bike and gravel grinder – the [X-Trail C30](/en/product/5043-674/X-Trail-C30-Bicycle) is a bit of everything. Ridley chose to push the “one bike to rule them all” notion to whole new levels. The result is a bike that feels road-bike responsive under power, yet totally competent and nimble on technical terrain. With 38mm of clearance, you can tackle cross and gravel-grinding. Looking to winter ride? No sweat. Fender eyelets make that a cinch. It is, simply put, the most versatile bike here (and, just maybe, on the market).



##### So why the X-Trail for Figueroa Road?
When climbing, it’s remarkable how much it resembles the Fenix and Liz. It’s a bit heavier and the geometry is slacker, but it never struggles to keep up, an impressive feat for a bike this versatile. When descending, it really shines.

Winding, technical and rough – descend Figueroa Road with some gusto, and it gets serious. Thankfully, the X-Trail made short work of it. The bridgeless seat stay design lends itself to a ride that’s even more compliant than the Fenix or the Liz’s – a remarkable achievement. And then, there’s the game-changer: those brakes.



##### The brakes?
We had reservations about disc-brakes on road bikes, but on a demanding road like this, the benefits are irrefutable. The X-Trail is running Shimano’s 105 spec hydraulic disc brakes, and it’s incredible how much they can change a road like this. For one, you can brake much, much later. It’s difficult to comprehend how much speed you can scrub before tackling frightening corners. On top of outright power, the control and modulation is unlike anything else. There are still benefits to caliper brakes (we wrote an article about the pros and cons), certainly, but our brief encounter with these discs forced us to reconsider our once stubborn opinions. On top of that, the thru-axles obliterate any sense of flex under hard braking or accelerating.

Every bike here is exceptional, but on Figueroa Mountain Road, the X-Trail is the clear winner.



##### What’s the road like?
Sometimes, pictures do a better job of telling a story than words ever can. So, here goes:



##### Oh. Wow.
Right? It’s unlike anything else. The views are nothing short of spectacular, the climb up is difficult but satisfying, and the descent is so delirious that you feel like you’re going to teeter off the edge of the world. One particularly steep and fast section gives the impression that you’re going to plummet straight into the Pacific Ocean.



##### And that Liz?
The [Liz CR40](/en/product/5044-407/Liz-CR40-Road-Bicycle) is likely the stiffest of the bunch, and has the looks and responsiveness to make it a true crit weapon. It’s a touch small for Geordie and I to ride, but Megan’s pace up Nacimiento under a hard effort demonstrates just how fast this thing is. Despite that, there are endurance bike touches throughout, and it retains the diamond shaped tubing that graces the Fenix and the X-Trail (Ridley’s unique tube design that boosts stiffness and strength).

Megan swears it’s just as stiff as race bikes she’s shredded in the past, yet retains a level of composure and comfort on the rough stuff that others can’t match. At one point, Geordie manages to scoop it from Megan for an extended test ride. He quickly falls in love with the stiffness and pink paint job, and it takes a lot of convincing for him to give it back.



##### So why the Liz and Nacimiento Road?
Think of it this way: when you were a kid, the colour of your bike *really* mattered. My first bike was neon yellow and I chose it because it was neon yellow. Why? Because it screamed fun and fast in equal measure. Whenever I rode it around the neighbourhood, there was a giddy promise of adventure and discovery. While all of the bikes on display here bring out that feeling, the Liz is one that makes you grin every single time you look at it. It taps into those feelings of adventure, discovery and excitement that we felt as kids when looking at a shiny, colourful new bike.

As a road, Nacimiento does something similar. The foaming brilliant Pacific below, the golden sunset above, those perfect sun-soaked corners and the briny wind in our faces – I’ve known Geordie and Megan for a long time, but I don’t think I’ve ever seen bigger smiles on either of them. Riding Nacimiento for the first time, we all felt like kids giddily riding around on bikes, feeling that sense of adventure and discovery that got us hooked on bikes in the first place.

The Liz captures that sensation, but so do the Fenix and X-Trail. With the advent of incredibly versatile road bikes that can go seemingly anywhere, there’s good reason to be excited, more roads than ever before are yours to ride. And while not everyone will have the chance to explore every nook and cranny of Southern California this year, that giddy feeling of discovery is always out there waiting to be found. The trick to finding it? You just gotta ride more roads.



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