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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Located in the foothills of the Rocky Mountains, the trails in and around Calgary are phenomenal. From inner-city singletrack throughout the Bow River valley to all-day epics in Kananaskis Country, Calgary’s home to some of the best riding in Alberta.

The [Calgary Mountain Bike Alliance](http://www.cmbalink.com) has been a part of Calgary’s mountain bike scene for over 20 years, and has worked hard to bring the community together to create, build, and maintain trails for mountain bikers.

Outside the city, Kananaskis Country has endless singletrack, and some of the highlight zones are Moose Mountain, West Bragg Creek developed trail networks and the Powderface area. Here are some mountain bike routes both in the city and surrounding area to get you started:

### Calgary: beginner route


Nose Hill Park is the one of the largest urban parks in Canada, and it’s a spectacular natural area filled with mellow gradient trails. Starting in the northeast corner of the park from the parking lot at 14th Street and Berkley Gate NW, begin climbing the Regional Pathway, The Scar, Gravelcade and Plateau to earn spectacular views of downtown Calgary. As you wrap across the south side of Nose Hill Park on the Borderlands trial, you’re treated with a great descent down South Ridge. Climb back up the Regional Pathway and along Long North Road. Hang a right on Hockey Stick and enjoy one last descent on Eastbound and Down back to the parking lot you started at.

[*See the Calgary beginner route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9712/)



### West Bragg Creek: intermediate route


West Bragg Creek has really taken off in recent years. The trails are in awesome shape and are a great intro to doing longer rides. Start by climbing Braggin Rights and cross the Telephone Loop to meet up with Merlin. Merlin is a 6km loop that you can ride in either direction, and has some amazing views of Kananaskis Country. Once you’ve completed the loop, ride Reconnect, Long Distance and Disconnect to extend your ride. Once you’re back on the Telephone Loop, you’ll have one major climb and one major descent back to the car.

[*See West Bragg Creek: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9702/)

### Moose Mountain: intermediate route


Out on Highway 66 past what used to be Allan Bill Pond (pre-2013 floods) is the staging area of Station Flats. Follow the Diamond T Loop trail and connect with Sulphur Springs to begin your ascent of Moose Mountain. As you approach the Moose Mountain access road, you’ll meet up with Pneuma, a technical and challenging climbing trail. If you find that you’re struggling with Pneuma, you can exit onto Moose Mountain Road and climb that for an easier ascent. After the final steep pitch, it’s time for one of my favourite descents: Race of Spades. It’s a fast and semi-technical descent with plenty of optional man-made features. The trail itself is totally worth it, but if you’re feeling confident it can be fun to push your limits on some of the stunts. Follow the Diamond T loop back to Station Flats.

[*See Moose Mountain: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9703/)



### Jumpingpound Ridge/Cox Hill: advanced route


Park your vehicle up Powderface Trail just pass Canyon Creek. From there, you’ll begin the 5.4km climb up the South Trail of Jumpingpound Ridge. In this route, I’ve added in the short detour up to Jumpingpound Summit…because if you’re gonna go up there, you might as well hit the peak! Enjoy a beautiful ride along Jumpingpound Ridge, and stay right at the intersection to meet up with Cox Hill. Once you’re on Cox Hill Trail, you’ll be treated with another 8.8km of perfect singletrack. Loop back on Powderface Trail all the way to your vehicle… or if you’re really looking for a big ride, climb up Jumping Pound Mountain Trail and then descend the South Trail back to your car.

[*See Jumpingpound Ridge/Cox Hill: advanced route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9716/)



### Want more?
If you’re looking for more routes nearby, check out [mountain bike guidebooks and maps](/en/ideal-for/cycling+mountain-biking/products/gear/books%2c-maps-and-dvds/c/922?f=CFreferenceRegionality%3ARockies). Ride safe, have fun.

### 


Stephen Matthews grew up in Calgary, AB, and has put together some of his favourite rides in the area. From beginner to advanced, see what trails made the list.

Trail tips: Where to mountain bike in Calgary | MEC Blog

Trail tips: Where to mountain bike in Calgary

Hitting the trails is an incredibly liberating experience. There’s something about running like a wild woman or man through the woods that gives you an almost prehistoric feeling. When you live in and around Canada’s biggest city, though, it’s not always easy to know where to find great trails for running – some of them are quite well hidden.

To get you started, here’s a list of top-notch trail running spots in and around the GTA; they may be closer than you think.

### Albion Hills Conservation Area
If you’re searching for great trails, then it’s worth the trip to visit [Albion Hills](https://trca.ca/parks/albion-hills-conservation-area/). This conservation area has exhilarating routes that feature both technical singletrack and rolling doubletrack trails, which means you can be speedy in some sections and then work hard in others. The area’s also famous for its big trees that offer runners shady shelter from the harsh sun on hot, sticky Ontario summer days.



### Kelso Conservation Area
With over 16km of trails along the Niagara Escarpment, [Kelso](http://www.conservationhalton.ca/park-details?park=kelso) gives you lots of variety to choose from. You’ll have to decide between countless lookouts and countryside views, but if you love to climb, then the trails here will be right up your alley. The uphills may literally have you clawing in the dirt to get to the top, but the scenery’s well worth the effort.



### Dundas Valley Conservation Area
Terrain in the [Dundas Valley](http://conservationhamilton.ca/conservation-areas-2/dundas-valley/) ranges from rocky and technical to get you working on your focus, and soft flowy singletrack to get you working on your speed. It’s a huge zone to explore and parts of the Bruce Trail cut through this area. Whether you’re a seasoned runner looking to throw down your weekly big run or are just looking to get out of the city and stretch your legs, the 40km of trails are guaranteed to have something for you to run.



### Don Valley
If you’re new to trail running, then [Don Valley](https://trca.ca/conservation/watershed-management/don-river/?gclid=CjwKEAjw5M3GBRCTvpK4osqj4X4SJAABRJNC9L0x75ig8pW_lkHWkR75VXua0OWcnky2k1-SWnf16RoCERjw_wcB) is an awesome place to start. It’s a bit more urban than the other areas on this list and many trails here are paved (a bonus for [beginner trail runners](/en/article/how-to-start-trail-running-tips-for-road-runners) who may only have road running shoes). However, what these trails lack in technicality they make up for in length, as the trail is roughly 20km long. Beautiful parks, pretty scenery and convenient entrances along the course of the route make this a pleasant mid-week hit of nature. If you’re there on a weekend, end your run at the [farmer’s market](https://www.evergreen.ca/get-involved/evergreen-brick-works/farmers-market/) inside Evergreen Brick Works and stock up on local veggies.



MEC TRAIL SERIES: Intro to trail running

### Boyd Conservation Area
Be ready to curve and turn at this escape from the urban jungle. In the [Boyd Conservation Area](https://trca.ca/parks/boyd-conservation-area/), several trail networks wind through the beautiful Humber River Valley, which gives you lots of options to loop, lap, and out-and-back.



### Heart Lake Trails
Set around a small naturally occurring kettle lake, [Heart Lake Conservation Area](https://trca.ca/parks/heart-lake-conservation-area/) has more than 8km of scenic nature trails. You’ll find everything from rough and muddy to cruisy grass valleys in this compact trail zone. The uneven terrain will have you dodging rocks, sticks, roots and the occasional rabbit hole – or was that a tortoise hole?



[Map of Toronto trail running locations](https://drive.google.com/open?id=1Z5yf_pKUg5K1pGvKodVRZZ92m9o&usp=sharing)

*Top photo credit: Geoff Fitzgerald for Evergreen*



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)



Escape the city and find your flow at these 6 top-notch trail running spots near Toronto, Burlington and North York. From technical trail at Albion Hills to scenic beginner trail routes, see what’s on the list.

Where to trail run near Toronto

Where to go trail running near Toronto

Looking to get away to a new Quebec campground this year? La Belle Province is full of parks, some just a short drive from Quebec City or Montreal and others much farther out. Some places, like La Mauricie National Park, are expected to be very popular in summer. To help you find a few quieter spots to set up your tent, here are five lesser-known gems to explore with your friends and family.

Get ready to pack up your [camping gear](/en/products/camping-and-hiking/c/1549) and fall in love with Quebec’s landscapes all over again.

### Parc national du Lac-Témiscouata


Located in the heart of the Notre-Dame Mountains near the New Brunswick border, [Parc national du Lac-Témiscouata](http://www.sepaq.com/pq/tem/) has tons of hiking and biking trails, and many of them make nice day hikes or loops to wander while you’re camping. Since the park borders Lac Témiscouata, the largest lake in the region, it also offers plenty of swimming, paddleboarding, canoeing and kayaking options. Campers can choose from easy-access sites near the trails (with playgrounds for the kids), canoe camping sites, special bike touring camping spots, or even huts or Huttopia tents if you want to travel light.

### Parc national d’Aiguebelle


If you really want to get away from the city, then head north to [Parc national d’Aiguebelle](https://www.sepaq.com/pq/aig/index.dot?language_id=1) in the Abitibi-Témiscamingue region. Located on geological formations dating back 2.7 billion years, you can see evidence of glaciers, walk on a 22-m high suspended walkway above a huge fault, and learn what a “giant’s kettle” is. The park has a few different campgrounds – some you can drive to, others are a short walk in – that also offer canoe camping, bike camping and ready-to-camp Huttopia set-ups.

Day hikers can walk easy loop trails or tougher options, and paddlers can enjoy calm Lac Patrice in the heart of the park. Watch for wildlife – if you’re lucky you may even spot a moose. Dusk and dawn can get chilly in this region, so pack a warm sleeping bag, layers and some warm beverages for those cooler mornings. My personal recommendation: [coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)!

### Vallée Bras-du-Nord


[Vallée Bras-du-Nord](https://www.valleebrasdunord.com/index-english) is the place to go if you want to combine camping with lots of activities. It’s only an hour from Quebec City in Saint-Raymond, and has hiking, mountain biking, canoeing and kayaking, plus canyoning and via ferrata rappelling from May to October.

Choose from three campgrounds, each one with a distinct vibe. If you’re looking for rock-filled activities, head to Camping Shannahan at the foot of the Montagne des Falaises. If you’re looking for some peaceful family time, try the Etsanha campground, featuring a long sandy beach by a river. And if you’re looking for a wilder backcountry trip, bring a canoe and head off to Camping de la Vallée, accessible only by the Bras-du-Nord River.

### La Vérendrye Wildlife Reserve


[La Vérendrye Wildlife Reserve](http://www.sepaq.com/rf/lvy/) is less than three hours from Montreal by car, but is one of the best places to find some solitude. The reserve has over 1000 campsites, countless lakes and two huge reservoirs, Dozois and Cabonga. With over 800km of canoe-camping circuits, this is a great choice for paddlers, but drive-in campers have plenty to explore, too. Whether you opt for tents, miniature chalets on the banks of the reservoirs or ready-to-camp Hékipia tents, La Vérendrye is a great option for a peaceful weekend away.

### Parc d’Escalade de la Montagne d’Argent


Attention campers who love to climb: pack your [climbing shoes](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190) and [harness](/en/products/climbing/climbing-harnesses/c/957) – this is the rock playground for you. Located in the Laurentians, [Parc d’Escalade de la Montagne d’Argent](http://www.montagnedargent.com/) has more than 250 climbing routes (a third are trad routes) for avid climbers and [beginners](/en/article/15-things-i-wish-i-knew-before-i-started-climbing) who are learning the sport. Campgrounds are located on reddish sandbanks of the beautiful Rivière-Rouge, where you can relax after a long day of climbing.

### Where to find these camp spots


[Map of park locations](https://drive.google.com/open?id=1rvT8WzlKVKcCS4S123v5GwSC28Q&usp=sharing)

### Three things before you go
1. If you don’t have your own canoe, kayak or paddleboard, you can rent one from a local outfitter before leaving town. Parc national du Lac-Témiscouata, Parc d’Escalade de la Montagne d’Argent, Vallee Bras-du-Nord and La Vérendrye Wildlife Reserve also offer rentals on site.
1. Plan to spend a day on the trail? Make sure to bring the [10 essentials](/en/explore/the-10-essentials-hiking-camping), along with a sturdy pair of [hiking shoes or boots](/en/products/camping-and-hiking/hiking-footwear/c/605), a [pack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333) that can carry plenty of water and snacks, some [sunscreen](/en/products/travel-gear/sun-protection/c/1216) and [bug protection](/en/products/travel-gear/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500).
1. Whatever hidden gem you choose, remember to follow the [Leave No Trace](https://leavenotrace.ca/the-seven-principles-of-leave-no-trace/) principles – being respectful of your environment means future generations will also be able to enjoy Quebec’s great outdoors.

*Photo credits: Shutterstock / LeventeGyori, Shutterstock / Photobac, Shutterstock / lightpoet*



## Related articles
- [Camping checklist](/en/explore/camping-checklist)
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)



Visit these quiet, lesser-known campsites to explore. See 5 ideas for where to camp in Quebec, including spots near Montreal and Quebec City.

Hidden gems: 5 awesome Quebec campsites | MEC Blog

Hidden gems: 5 awesome Quebec campsites

Vancouver’s North Shore is one of the most famous riding areas in the world. From its iconic ladder woodwork to the flowing ribbons of singletrack among tall trees, the trail networks of Mount Fromme and Mount Seymour offer options for every level of rider.

The local trail organization (North Shore Mountain Bike Association) has worked hard to protect and maintain these trails, and I’ve spent endless hours riding on Vancouver’s North Shore. If it’s your first time riding here or if you’re looking for suggestions on how to extend your usual ride, the options are limitless with a little imagination. Here are some North Vancouver mountain bike routes to get you started:

### Mount Fromme: beginner route


Drive up Mountain Highway and gear up for your ride in the newly finished Mount Fromme parking lot. Begin by climbing Mountain Highway to the trailhead of Bobsled, and drop in on one of the North Shore’s smoothest trails. As you climb up for your second lap, try climbing Roadside Attraction for a singletrack climb that parallels the road. Descend Upper Griffen, which has some great technical trail features, and turn right on the Towers Connector to return to the parking lot.

*See the [Mount Fromme: beginner route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9108/)*

### Mount Fromme: intermediate route


Looking for a good mix of technical singletrack and fast, flowy trails? Begin your ride from the Mount Fromme parking lot, and climb up Mountain Highway. Once you pass the fifth switchback, you’ll notice a picnic bench on your left that was installed to recognize the efforts of the infamous Todd “Digger” Fiander. Continue riding 200m further and follow this sequence of trails: Leppard, Crinkum Crankum, Kirkford and Cedar Trail. Start your climb back up Mountain Highway, and at a similar elevation to Leppard, take a left into Expresso, a flow trail that MEC has helped revitalize over the past few years. Follow the Baden Powell back to Mountain Highway, and clean your bike up at the new fancy wash station.

*See the [Mount Fromme: intermediate route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9109/)*



Rise and grind! Start your climb up the relentless Old Buck trail before (finally) getting a long descent down the west side of Seymour. At the powerlines, hang a left into the new Severed D entrance, and then a quick right onto the Baden Powell Connector. This technical connector was put in to bring traffic to the all-mountain masterpiece Forever After. A great trail for intermediate to experts, Forever After is one of those trails that the more you put into it, the more it gives back! Once you come to Bridle Path, turn left and work on your technical XC skills as you cross back across the mountain. Finish with the famous armored berms of Empress Bypass, and conveniently pop out of the woods at your vehicle.

*See the [Mount Seymour intermediate route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9110/)*



Hone your skills on climbs, descents, jumps, tech and stunts… it’s all about variety on Seymour. Start off with Old Buck, and get into a comfortable cadence as you climb up Baden Powell, Mushroom Trail and finally plateau at Corkscrew. There’ve been some great additions to Corkscrew and Pingu around jumps, berms and optional lines. Flow your way down before you dive into the technical nature of your second descent, Severed D. Begin winding your way back up to the top using a sequence of ascent trails that make up the nicest singletrack climb on the shore. The final descent? Down Boogieman to Boogie Nights, which is a fantastic mix of classic North Shore features and creative new-school flow.

*See the [Mount Seymour advanced route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9111/)*

### Want more?
If you’re looking for more riding in North Vancouver, BC, check out [mountain bike guidebooks and maps](/en/ideal-for/cycling+mountain-biking/products/gear/books%2c-maps-and-dvds/c/922?q=%3Asales-rank%3ACFreferenceRegionality%3ABritish+Columbia&text=).



## Related articles
- [How to choose a mountain bike](/en/explore/how-to-choose-a-mountain-bike)
- [A first-timer’s guide to mountain biking](/en/article/a-first-timers-guide-to-mountain-biking)
- [How to wash your bike](/en/explore/how-to-wash-your-bike)



Top routes on BC’s North Shore from an experienced local rider. From beginner to advanced, see what trails made the list.

Trail tips: North Vancouver mountain bike routes | MEC Blog

Trail tips: Where to mountain bike in North Vancouver

Lakes, trails, forests and parks – camping is the best way to take in everything that Ontario has to offer. Now’s the time to rally your friends for a long weekend camping trip, plan a summer vacation with your kids, or prep your canoe for a dip into wilder places.

Whatever way you choose to enjoy Ontario parks, the province has endless hidden gems to discover and explore. To help you figure out where to camp in Ontario, here are six incredible – and perhaps lesser-known – places to start.

### Wheatley Provincial Park


Located at Ontario’s most southern point (at the same latitude as Northern California!) in Chatham-Kent, [Wheatley Provincial Park](https://www.ontarioparks.com/park/wheatley) is a quiet campground that’s great for those looking for some solitude on a weekend getaway or a family camping trip. This park features tangles of creeks, Carolinian forests, creekside campsites and long stretches of sandy beach. The weather in this neck of the woods tends to be warmer, so you’ll be able to use your usual [summer camping gear](/en/article/essential-gear-for-summer-camping-in-ontario).

***Get tips on this weekend getaway in [our guide to camping at Wheatley Provincial Park](https://gto.mec.ca/en/activities/experience-ontarios-deep-south).***

### Thousand Islands National Park


Eastern Ontario is a real playground for people who like to paddle. There’s no better way to take in [Thousand Islands National Park](http://www.pc.gc.ca/eng/pn-np/on/lawren/index.aspx) than on the water – with plenty of islands and rivers to explore, bringing a canoe or kayak is a must. Another cool thing about this park? It has oTENTiks to stay in, which are part tent, part cabin.

When you [pack for your canoe trip](/en/article/canoe-or-kayak-touring-checklist), remember to bring long, loose pants and shirts for your time in the forest (ticks are a fact of outdoor life in many parts of eastern Ontario), along with the rest of your gear, so you can spend the night on an island with the stars above your tent.

***See where to start with [our guide to camping in Thousand Islands park](https://gto.mec.ca/en/activities/island-camping-for-a-weekend).***

### Sleeping Giant Provincial Park


Big views of Lake Superior and abundant wildlife watching make [Sleeping Giant](https://www.ontarioparks.com/park/sleepinggiant) a perfect camping spot. Located on the Sibley Peninsula in northwestern Ontario to the east of Thunder Bay, Sleeping Giant offers 80km of hiking trails and lots of campsites to choose from, a quiet handful of which are tucked on the west side of Marie Louise Lake.

There are plenty of options for dayhikes in the park, along with some trails for biking. If you’re looking for a more challenging overnight trek, the 40-km Kabeyun Trail is an ideal pick (you can also do sections of it on shorter dayhikes). Pass by hidden coves along the way and take in the glorious blue of Lake Superior from Tee Harbour’s cobblestone shore.

### Driftwood Provincial Park


With panoramic views of the Laurentian Hills, [Driftwood Provincial Park](https://www.ontarioparks.com/park/driftwood) near Stonecliffe is a nice basecamp to see the Ottawa River by canoe or kayak. An added bonus: Algonquin Provincial Park is only a couple hours away by car, which makes Driftwood a good homebase for campers who want to skip Algonquin’s busy campsite but still paddle its world-renowned canoe routes.

Canoe rentals are available on site, which include PFDs and a boat safety kit. You’ll also want to pack some sunscreen, a hat, a [dry bag](/en/products/watersports/canoeing/dry-bags-waterproof-cases-and-portage-bags/c/1357) to store electronics, snacks and a map case to protect your goods from water.

***Find out where to see epic sunsets with [our guide to camping at Driftwood Provincial Park](https://gto.mec.ca/en/activities/wonderland-for-paddlers-and-sunset-seekers).***

### Ferris Provincial Park


A short drive from Toronto is the town of Campbellford, a spot known for friendly locals and pretty scenery. It’s also your last stop before you enter [Ferris Provincial Park](http://www.ontarioparks.com/park/ferris) – and once you’re inside the park, you’ll never want to leave. Ferris has lots of campsites to choose from along the park’s edges and deep in the forest, so if you’re after a nicely secluded site, Ferris will give you the peace and quiet you’re after. This little-known gem has acres of rivers and forest to wander, but for something different, walk the River Gorge trail to the 300-ft long suspension bridge for a spectacular view.

***Learn more with [our guide to camping in Ferris Provincial Park](https://gto.mec.ca/en/activities/camp-next-to-a-river-gorge).***

### Lady Evelyn-Smoothwater Provincial Park


Located in the heart of the Temagami region, in the middle of 2400km of forests and lakes, [Lady Evelyn-Smoothwater](https://www.ontarioparks.com/park/ladyevelynsmoothwater) is a truly wild camping experience. Since this is a designated “wilderness class” park, no cans and bottles are allowed – be sure to pack your food in [reusable containers](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/food-containers/c/1270).

Since this park is located about an hour north of North Bay, you’ll likely have warm days but cold or cool nights. Make sure to pack a sleeping bag rated to at least -7°C, a good sleeping pad for insulation, and cozy layers for brisk evenings. Waking up in the forest makes the chilly nights worth it – nothing beats [camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee) when you’re surrounded by towering pines.

***Ready to escape the city? Check out [our guide to camping at Lady Evelyn-Smoothwater park](https://gto.mec.ca/en/activities/explore-the-heights-of-ontarios-backcountry).***

### Where to find these parks


[Map of park locations](https://drive.google.com/open?id=1V8otEG6Jh8dYfeFeBnMFy4z16ZA&usp=sharing)

### A few more tips before you go
Ontario weather can change in the blink of an eye, and gusty winds and rain can come at any time. On your camping checklist, make sure to pack a rain jacket and warm layers, even if the forecast predicts sunny skies. You’ll be happy to have them if the weather turns.

Finally, no matter where you’re camping in Ontario, get to know the [Leave No Trace principles](http://www.leavenotrace.ca/principles); they’re simple things that make a big difference. Let’s keep our parks pristine for all to enjoy.



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Your guide to canoe trips in Algonquin Park](/en/article/your-guide-to-canoe-trips-in-algonquin-park)
- [How to transport a kayak or canoe](/en/explore/how-to-transport-a-kayak-or-canoe)



Go a bit beyond well-known parks and you might be surprised what's out there. See 6 recommendations for places to camp in Ontario, along with photos of what to expect.

Hidden gems: 6 awesome Ontario campsites | MEC Blog

Hidden gems: 6 awesome Ontario campsites

Canada has no shortage of amazing trails and the MEC community loves trail running – it’s a stellar combo. To get you inspired to put on your [trail running shoes](/en/ideal-for/trail-running/products/footwear/shoes/running-shoes/c/1489) and meet your race goals, here are shots of some of our favourite places to go trail running across the country. Have you check out any of these trail running areas?

### Gatineau Park
Old Chelsea, QC



[Gatineau Park](http://www.ncc-ccn.gc.ca/places-to-visit/gatineau-park) is popular with trail runners for a few reasons: it has hills galore, it has a huge network of trails that allow you to switch it up on the regular, and it’s close enough to the city that you can sneak out for a run even if you don’t have a whole lot of time. Just 15 minutes outside of Ottawa-Gatineau, this conservation area houses 165km of trails that vary in length, steepness and difficulty. Heads up: some trails are shared with mountain bikers so make sure to pay attention, or opt for a pedestrian-only trail like the popular 8.3km Wolf Trail (it’s a tough one, so it’s good for more experienced runners).

*Trail resource: [Gatineau Park Summer Trails Map](/en/product/5049-913/Gatineau-Park-Summer-Trails-Map)*

### Mount Seymour
North Vancouver, BC



Mount Seymour provide a sweet mix of technical terrain and entry-level routes, making it a popular place for trail races. The [Lower Seymour Conservation Reserve](http://www.metrovancouver.org/services/parks/parks-greenways-reserves/lower-seymour-conservation-reserve) is great if you’re heading out with friends with varying running experience, as both newbies and more experienced runners can find something to love. It’s absolutely loaded with trail options, ranging from relatively flat Rice Lake trails to rocky Bridle Path to steeper multi-use trails also used by mountain bikers (listen for riders and share the trail).

If you’re looking for more of an alpine experience, trails in [Mount Seymour Provincial Park](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/mt_seymour/) wind around Mystery Lake, Goldie Lake and Flower Lake, and Mystery Lake is perfect for a quick dip after you’ve worked up a sweat.

*Trail resources: [Vancouver Trail Running](/en/product/5025-894/Vancouver-Trail-Running) book and the [North Shore Trail Map](/en/product/5045-519/North-Shore-Trail-Map-2nd-Edition)*

### Scanlon Creek Conservation Area
Bradford/West Gwillimbury, ON



A small conservation area in Bradford/West Gwillimbury, [Scanlon Creek](http://www.lsrca.on.ca/Pages/scanlon-creek.aspx) rests just south of Lake Simcoe, about an hour outside of Toronto. This 300-hectare park features hilly terrain that meanders alongside its namesake creek, as well as a scenic lookout as reward for all your hard work. The variety of vegetation makes it a beautiful place to run anytime of year, but spring and fall will offer the best colours and the most agreeable temperatures.

### Bluff Wilderness Trail
Timberlea, NS



The [Bluff Wilderness Trail](http://www.novascotia.com/see-do/trails/the-bluff-wilderness-hiking-trail/6109) is a local favourite for experienced trail runners in Halifax and provides an intense workout that varies in terrain and difficulty levels. Located within the Five Bridge Lakes Wilderness area, Bluff Trail offers four different stacked loops. The shortest is the Pot Lake Loop, which offers a 9km return trip through beautiful landscapes including deciduous woodlands and barren granite terrain. If you’re in for a longer journey, consider heading up to the Bluff Plateau. The trek provides a substantial workout, and the view from one of the highest points in all of Halifax makes your sore glutes well worth it!

### Frontenac Provincial Park
Sydenham, ON



Located near Kingston, [Frontenac](https://www.ontarioparks.com/park/frontenac) is a quintessential Ontario park, offering 100km of backcountry trails past thick forests, swamps and hidden lakes. A variety of trails intersect each other so customizing your run is easy, and there’s a range of terrain options including some stretches of boardwalks. Be on the lookout for forest wildlife as you make your way past beaver dams, bogs, deciduous forest and even 19th century homesteads.

*Trail resource: [Frontenac Park Map](/en/product/5043-437/Frontenac-Park-Map-5th-Edition)*

### Calling all runners
Wish you were as impressive as these rad folks? Read up on [how to start trail running](/en/article/how-to-start-trail-running-tips-for-road-runners) (and how to [properly equip yourself](/en/explore/choose-your-trail-runners)) and this could be you in no time.

*Have your own photos to share? Be sure to follow @mec and use the [#goodtimesoutside](/en/article/goodtimesoutside-our-favourites-so-far) hashtag for your adventures for your chance to be featured in a future post.*

*Photo: Shutterstock / Izf*



Awesome trail running pics to inspire Canadian runners to lace up and go. Have you run in any of these places?

By the pictures: running trails that Canadians love

Canada has no shortage of natural places to visit – with nearly 50 national parks and reserves, there’s endless exploring to be done in our expansive backyard. Some parks are hugely popular – for example, Banff National Park had 3.8 million visitors last year – but there are other national parks that had less than five. And if you’re anything like me, that’s actually a major selling point.

Why not go somewhere less visited? These five northern parks prove that the best way to really feel like you’re on top of the world is to actually go there. Just don’t expect to drive into the park boundaries – these parks are *way*off the beaten track. Venture out of cell range and into some of the most breathtaking, soul-edifying backcountry on the planet.

Consider this post your spark to go somewhere new.

### Sirmilik National Park, Nunavut
Visitors in 2016: 237
Inuktitut for “place of glaciers”



Located on northern Baffin Island and adjacent to the Northwest Passage, [Sirmilik National Park](http://www.pc.gc.ca/eng/pn-np/nu/sirmilik/index.aspx) actually has the most substantial number of visitors on this list. While its gorgeous glaciers, hoodoos, many-hued stone landscapes and exceptional hiking, sea kayaking and ski touring opportunities are a large part of the draw, these numbers are also because Sirmilik is one of Canada’s more accessible remote parks. There are regular flights to and from Pond Inlet or Arctic Bay, so you don’t have to arrange air travel in advance – though you will have to arrange transport to the park with local guides once you land.

*Recommendations:* Plan for a tour and keep your eyes out for upwards of 40 bird species. You can also take to the sea and paddle through ice floes, coming up along ringed seals, and migrating whales including orcas, belugas and narwhals.

### Wapusk National Park, Manitoba
Visitors in 2016: 231
Cree for “white bear”



Hudson’s Bay cradles the most eastern boundary of [Wapusk National Park](http://www.pc.gc.ca/eng/pn-np/mb/wapusk/index.aspx) and, as its name suggests, it’s home to polar bears. In fact, this giant bear species is the main reason people trek onto the perma-frozen tundra of this park, despite the lack of trails and roads. Wapusk is the home and protector of the world’s largest polar bear maternity denning area. At the end of October and beginning of November, about 1000 polar bears make their way through the park’s Cape Churchill region. It’s also home to a 3000-count herd of caribou, as well as moose, red foxes and wolverines.

*Recommendations:* Bring lots of [warm layers](/en/products/clothing/jackets/parkas-and-winter-coats/c/1024?q=%3Asales-rank) and a camera. On wildlife viewing expeditions, there’s a good chance you’ll come across a mother bear and cub.

### Ivvavik National Park, Yukon Territory
Visitors in 2016: 127
Inuvialuktun for “nursery” or “birthplace”



If you truly believe that the adventure is in the journey, then [Ivvavik National Park](http://www.pc.gc.ca/eng/pn-np/yt/ivvavik/index.aspx) is one you need to visit. Sprawling over the Yukon’s northwest, this park boasts some enticingly challenging access as well as a primo Arctic hiking experience up one of its famous peaks and along alpine ridge-walks. You can access the peaks right from Sheep Creek Base Camp.

*Recommendations:* Ivvavik is a place of reprieve for the natural world, and – as you can gather from the name – it’s a place where many species come to give birth. Go in the summer and head out on the Firth River to see the enormous migration of caribou.

### Quttinirpaaq National Park, Nunavut
Visitors in 2016: 17
Inuktitut for “land at the top of the world”



Looking for Canada’s most remote national park? Then look no further. [Quttinirpaaq](http://www.pc.gc.ca/eng/pn-np/nu/quttinirpaaq/index.aspx) is located in northeastern Ellesmere Island and it extends to the polar ice cap, touching the very edge of North America.

The region is filled with glaciers, rivers, ice caps, desert tundra, and rugged cliffs and peaks. This is the land of the midnight sun, with a paradoxically stark but thriving natural world. On land, intrepid trekkers can see muskoxen, caribou and Arctic hares against the backdrop of Arctic poppies and saxifrage. The surrounding waters are home to walruses, seals and narwhals.

*Recommendations*: Save up, because this adventure is a bucket-list item due to transportation and logistic costs. Make it worth every penny by planning your trip between April and May, when you can avoid the potentially dangerous summer ice-melt rapids.

### Tuktut Nogait National Park, Northwest Territories
Visitors in 2016: 4
Inuvialuktun for “young caribou”



[Tuktut Nogait National Park](http://www.pc.gc.ca/eng/pn-np/nt/tuktutnogait/index.aspx) is located a mere 170km north of the Arctic Circle. This place is the crown jewel of Canada’s national parks, with rolling tundra and wild terrain as far you can see.

The area covers over 16,000 square kilometers – [bring your GPS](/en/products/gear/electronics/handheld-gps%2c-maps%2c-and-accessories/c/1139) – and has archaeological sites that date back 1200 to 1500 AD. With deep canyons and dramatic waterfalls, it offers a sprawling Arctic landscape filled with incredible wildlife. While the land may look barren, it’s been populated for thousands of years, and today’s Paulatak residents continue to fish, harvest berries, trap and more.

*Recommendations:* Visit in summer, as winters are particularly harsh. In the warmer months, you can enjoy hiking over the startlingly barren land and canoeing the Hornaday River Canyon.

### Torngat Mountain National Park, Northern Labrador
Inuktitut for “place of spirits”
Visitors in 2016: unavailable



The Inuit and their predecessors have called the [Torngat Mountains](http://www.pc.gc.ca/eng/pn-np/nl/torngats/index.aspx) home for thousands of years. The hugely varied landscape of this area runs the gamut from towering mountain ranges (the highest mainland, east of the Rockies!) to waters packed with icebergs to the striking bedrock of the George Plateau. There are no roads, no signs and no set campgrounds – just mountains, glaciers and an incredible [northern sky](/en/article/how-to-do-anything-navigate-using-the-stars).

*Recommendations:* You can access the park by air, boat or snowmobile, and you have to register with park officials before exploring (for remote parks like this one, they encourage you to talk to them about your plans before your arrival). Consider using the services of a trained Inuit polar bear guard, who can help you travel safely and with respect for the people and wildlife of the area.

### Feeling inspired?
Some other really off-the-beaten path parks include Auyuittuq National Park in Nunavut (265 visitors in 2015, and featured in the cover pic), Nahanni National Park (1044 visitors) and Nááts’ihch’oh National Park & Reserve. There’s no question that a trip to any of these places will take [serious planning](/en/products/gear/books%2c-maps-and-dvds/guidebooks/c/932?q=%3Asales-rank%3ACFreferenceRegionality%3ANorthern+Canada), lots of packing (and serious planning about packing), but they’re well worth the effort.

Even if you don’t travel nearly this far north, there are plenty of beautiful, less-visited places to explore all over Canada. Wherever you choose to visit, make sure to follow the [Leave No Trace principles](http://www.leavenotrace.ca/principles) and check out [backcountry clinics](/en/explore/hiking-and-camping-events) at MEC stores for more tips on outdoor adventure.



Discover some of the wildest places in the country. One of these parks had less than five visitors in one year, and all of them have pretty epic landscapes.

True north: A guide to Canada’s remote national parks | MEC Blog

True north: A guide to Canada’s remote national parks

A little cold weather is no reason to pack up your camping gear – especially when you live in or are visiting Alberta. Winter is actually a great time to break out your tent and enjoy the outdoors.

No crowds means the natural world is even more tranquil. Combine this with how many beautiful campgrounds stay open year-round and you’ll want to pack up your [long johns](/en/products/clothing/base-layers-and-underwear/c/1053) and a warm [winter sleeping bag](/en/ideal-for/camping-and-hiking+winter-and-expedition-camping/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/c/1405?q=%3Asales-rank&text=) to head out on the weekend.

Winter campsites don’t usually require reservations, which usually means they’re filled on a first-come, first-served basis. Wherever you go, remember to [bring lots of layers](/en/explore/clothing-layers) and follow our tips to [stay warm and sleep warm](/en/explore/staying-warm-and-sleeping-warm).

Here’s where you can find some of Alberta’s best winter camping:

### Chain Lakes Provincial Park
Where: Municipal District of Ranchland

Even though the town of Nanton is less than 40km away, [Chain Lakes Provincial Park](http://www.albertaparks.ca/chain-lakes-pp/information-facilities/camping/chain-lakes/) provides a feeling of seclusion – which is perfect if you’re looking to recharge your batteries. And speaking of batteries, you may as well power-down your phone because you’ll have to drive 10 minutes out of the park to get any reception. There’s a payphone on site for emergencies (and a [satellite phone](/en/products/gear/camping-and-hiking-gear/navigation/personal-locators%2c-satellite-phones-and-plbs/c/1149) is another option you could bring), but otherwise, you’re blissfully cut off.

After a day outside hiking, snowshoeing and cross-country skiing, you can get cozy in one of the heated shelters, which come equipped with gas stoves so that you can warm up with [delicious, hot beverages](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter).

Other nearby attractions are [Head-Smashed In Buffalo Jump](http://www.history.alberta.ca/headsmashedin/) and [Frank Slide Interpretive Centre](http://www.frankslide.com/). If your trip is delayed until the summer months, you can add [Bar-U Ranch](http://www.pc.gc.ca/eng/lhn-nhs/ab/baru/visit/visit1.aspx) to your list (open May through September).



### Big Elbow Provincial REC AREA
Where: Sheep River Valley Area, Kananaskis Country

Hugging the eastern slopes of the Rockies, [Big Elbow Provincial Recreation Area](https://www.albertaparks.ca/big-elbow/) is your winter camping pick if spotting wildlife is an essential part of your adventures. The valley it’s in is named for the bighorn sheep that roam the area, but the Big Elbow Backcountry Campground also offers nature fans the chance to keep an eye out for elk, moose and deer without the summer crowds (pack your [binoculars](/en/products/gear/camping-and-hiking-gear/binoculars/c/900?q=%3Asales-rank)). You can also strap on some skis or snowshoes and explore the surrounding [Sheep Valley trails](https://www.albertaparks.ca/media/3063748/sheep_valley_map_final_600x600_x95__revised.pdf) (pdf). Campsites offer outdoor fire pits and free firewood, so you can warm up under the stars after a day of exploring.

### Beauvais Lake Provincial Park
Where: Pincher Creek

Infinitely peaceful [Beauvais Lake Provincial Park](https://www.albertaparks.ca/beauvais-lake/) provides a spread of sprawling winter scenery for the cold-weather camper. Big mountain views make this park a popular year-round destination – though winter brings a special feeling of peace and quiet. For wildlife watchers, keep an eye out for signs or tracks of deer, moose, rabbits or maybe even a wolverine. With a number of dog-friendly trails and cross-country skiing options, Beauvais Lake is a perfect choice for those who want both beautiful wilderness and a healthy dose of exercise.



*Bonus campground:*

### Writing-on-Stone Provincial Park
Where: Milk River, Alberta

This one’s a bit of a drive from the Rockies, but the Milk River Valley makes it well worth the added effort. [Writing-on-Stone Provincial Park](https://www.albertaparks.ca/writing-on-stone/information-facilities/camping/writing-on-stone/) offers some of the finest winter camping in Alberta, and also has the largest concentration of rock art on the North American Plains – some of which might be as much as 5000 years old. The park features over 60 campsites (some with electricity) for winter use, and there are hoodoos and trails that follow the Milk River. It’s a sacred area and the Milk River Valley is home to more First Nations pictographs (rock paintings) and petroglyphs (rock carvings) than any other park in North America.

### New to winter camping?
Or need ideas on what to pack? Check out [26 winter camping tips beginners should know](/en/article/winter-camping-tips-26-things-beginners-should-know). Now bundle up, get out there and have fun until your eyelashes get frosty.

*Wherever you go, always leave a trip plan. If your destination takes you into the backcountry, make sure you have all the appropriate winter backcountry****[safety essentials](/en/article/ski-touring-checklist)****and avalanche training. And of course, remember to follow****[Leave No Trace principles](http://www.leavenotrace.ca/principles) – they apply year-round.*





*Images: Danny Xu / Shutterstock, Blazej Lyjak / Shutterstock, Pexel*



Looking for some of Alberta's best winter camping? Find out where to go for big mountain views and quiet sites with trails and other attractions nearby.

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