August 23, 2016Read more
Be a better runner: how to do hill workouts
Speed work in disguise. Find out 3 ways to tackle hill workouts to get faster.
August 22, 2016Read more
Wednesday night camp-out: 7 items worth the weight
There's always room for bagels.
August 17, 2016Read more
Be a better runner: get the tempo run 101
Find out what exactly tempo runs are – and why they’re essential.
August 10, 2016Read more
How to start trail running: tips for road runners
Want to go from sidewalks to switchbacks? Start with these beginner trail tips.
August 9, 2016Read more
Essential gear for camping in the Prairie provinces
Don’t forget the weather radio, plus other key things our experts recommend.
August 4, 2016Read more
Gear I love for alpine running
What to wear to blast up a trail and into the mountains.
August 2, 2016Read more
Beat the heat: tips for running in summer
Pickle juice? Just one of the things to try when summer temps heat up your run.
July 20, 2016Read more
Essential gear for summer camping in Ontario
What to pack for your adventures at Frontenac, Algonquin, Bon Echo or beyond.