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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

We’ve all heard it before: the [science of happiness](http://www.fastcoexist.com/3043858/world-changing-ideas/the-science-of-why-you-should-spend-your-money-on-experiences-not-thing?utm_source=facebook) tells us that we gain maximum satisfaction from getting out and doing things. The reason? A huge part of who we are stems from the sum total of our experiences. Travel, bike rides, beach days, hikes and the like end up becoming an ingrained part of our identity, and we begin to identify with what we do. What better boost for the people you love the most?

Here are experience-based gift ideas centred around having a great time:

### National or provincial park visit
Now’s the time to send your favourite outdoor buddy an invite for a camping, hiking or paddling trip to one of your favourite parks – and to mark your calendar for the day that campsite reservations open (heads up: regular fees still apply for camping and reservations). If your campground of choice is booked, it’s the perfect chance to try a new spot.

### Lessons for a new activity
Have someone special in your life who’s always wanted to try SUPing, skiing, climbing or mountain biking? Lessons are the best way to help get them started. Learning from an expert not only gets your giftee familiar with the ins and outs of safety, but it also helps them build a strong foundation for athletic progression and meet other newbies who are taking up the same sport.

### A tune up
Give the gift of smooth rides. Whether your loved ones are partial to planks or wheels, any pair of skis or bike will inevitably need a tune up to keep them in working order. MEC stores offer professional [ski shop services](/en/explore/ski-shop) and competitive rates. Our bike shop techs service all makes and models and can recommend a [bike tune-up package](/en/explore/bike-service) that best fit your rider’s needs.

### A weekend escape
There’s nothing quite as refreshing or relaxing as a weekend away, especially when someone else (like you) takes care of all the planning and details. Some ideas? Book a rustic cabin, [playful yurt](http://www.pc.gc.ca/eng/media/ltc-dlc/ltc-dlc04/ltc-dlc04f.aspx), ski weekend, traditional hotel or something totally different you find listed online – like an airstream or treehouse – and make the most of the wilderness or city. Bring some boardgames and wine, and leave your phone on airplane mode.

### Race entry
Have a devoted runner or rider in your life? Help them get a head start on their goals by grabbing them race entry. Bonus points if you choose a race or ride away from your hometown so you can combine it with a weekend escape.

### Drop-in passes
Gym membership sales surge every December, with lots of people resolving to devote their lives to fitness in the New Year, but numbers start flailing again as early as February. Instead of getting someone a membership that might not suit their year-round exercise habits, grab them a couple of drop-in pass to their favourite spin studio, bouldering gym, community centre, swimming pool or crossfit box.

Some ideas: [Passport to Prana](https://www.passporttoprana.com/) is in 7 Canadian cities, and lets pass holders try every yoga studio in their city once for maximum *om* output. In Toronto and Vancouver, [ClassPass](https://classpass.com/) lets attendees try out a wide selection of fitness studios for a flat monthly rate.

### Passes to your local snow resort


Whether it’s already cold and white or snow has yet to fall, nothing quite gets a powderhound as excited as a day on the slopes. Pick up a lift ticket for the snow-obsessed someone in your life (or two if you want to join them), so they can tuck through trees at Tremblant, carve corduroy at Blue Mountain, or run laps at Lake Louise.

### Equipment rentals
Know someone who’s interested in tackling a new sport but isn’t ready to commit to all the equipment it takes to make it happen? Offer the gift of a gear rental so they can try out a new activity, like snowshoeing, kayaking or paddleboarding.



Gift ideas for the active, outdoor-loving person in your life. According to the science of happiness, these experiences will make people smile. See how to make it happen.

Experiences to give this holiday

A great addition to any fitness plan, interval training alternates high intensity exercises with recovery periods over a given time period. The good thing about interval training is that it helps you get stronger for other activities like climbing, hiking, running and biking.

Whether you want to up your performance for a specific activity or find a new way to get in shape, interval training will help you make the most of your workouts.

### Before you start
Interval training isn’t for the faint of heart. It’s effective because of its high intensity approach.

According to MEC Ambassador and road cycling coach [Allan Prazsky](https://vimeo.com/161072374), it’s important to have a base fitness level that’s sufficient enough to properly do a series of intervals without incurring injury. Before you throw intervals into the mix, you should start with a routine of cardio and strength training to help get your body ready for this next step up.

To get the maximum benefits out of interval training, Allan also recommends that you make sure that the intervals are specific to the demands of your fitness routine or competition. These benefits include increased [VO2 max](http://runningmagazine.ca/explaining-vo2-max/) (the volume of oxygen you use), reduced blood lactate levels, better resistance to fatigue, improved neuromuscular efficiency and increased peak power.

### The right equipment


To maximize your training, you’ll want to have the right equipment on hand. This means proper [workout clothes](/en/products/clothing/c/981?f=CFSeasonalCollections%3AIndoor+Training) and footwear; a [watch](/en/products/gear/electronics/watches/c/1153?q=%3Asales-rank) for time keeping; your current heart rate and heart zone measure; and a [heart rate monitor bundle](/en/products/gear/cycling-gear/heart-rate-monitors/c/1145) that can estimate your VO2 max, outputs and recommended recovery time.

### Interval training ideas
Once you’re ready to get going, here are some workout ideas to get you started

##### 1. Tabata intervals
I have a love-hate relationship with Tabata intervals, which involve 20-second spurts of high intensity followed by 10 seconds of rest over 8 cycles. The beauty of the Tabata interval is that you can do it with just about any exercise, and it requires very little time.

I’ve found that the easiest way to keep time is to create a music mix that plays for 20 seconds and then stops for 10 seconds. Once you’ve chosen your time-keeping tool, you can warm up and decide which exercises to do. For example, you can stick to running, biking, swimming or rowing for the eight cycles, or you can add in some squats, push-ups, sit-ups or any other strength-building exercise. If you want to push yourself, try to match your distance or your repetitions during each cycle.

##### 2. Sprint for time
Another type of workout involves picking a distance (such as 100m on a track or two points on a street), and then sprinting to your chosen finish line. Once you’ve reached the finish point, walk back to the start and repeat four to ten times. Keep track of how long it takes you to sprint your distance, and try to match that time during every set.

##### 3. Sprint for distance


You can also sprint for a pre-determined time (30 seconds), rest for a pre-determined time (1 minute) and repeat 4 to 10 times. Use the same start point and try to replicate your distance during each set.

##### 4. Sprint for fun
If you just want to have some fun, you can mix up how you do your intervals. Put some music on and run for an entire song, then rest during the next one. Or you can walk for one song, jog for the next and sprint every time the chorus comes on.

If you’re feeling ambitious, then try Allan’s personal favourite interval, which he calls “Magic 8-Balls.” Do three to five eight-minute sets performed at your VO2 max. It’s important to take your time resting between each set. Allan says each break should last between 8 to 12 minutes to allow for maximum recovery. As he puts it, “They hurt so good.”

Now that you’ve got the basics, you can start incorporating interval training into your fitness plan. Good luck!

*Note: Since this type of training places big demands on your heart, make sure you check with your doctor to see if high-intensity training is alright for you. It’s also important to start slow, with a few intervals for a short amount of time.*

*Photo credits: Angela Aladro mella / Shutterstock.com, baranq / Shutterstock.com.*



## Related articles
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [Be a better runner: how to get fast with speed work](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work)
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)



Make the most of your workouts with these interval training tips. This high-intensity workout helps you get stronger for things like climbing, hiking, running and biking.

How to do anything: Master interval training | MEC Blog

How to do anything: Master interval training

Late October and early November often signal the start of Canadian winter (the solstice is a bit behind), and for the Greater Toronto Area surf community, this time of year boasts the biggest and best waves.

“I always tell people that surfing on the lakes makes you a better surfer,” says Antonio Lennert, founder of Surf the Greats, an MEC Outdoor Nation collaborator organization. “Most of the time our waves are messy and hard to catch, but they do clean up nicely and stack up just like the ocean when the conditions are right.”

The local surf season starts in the fall and goes all the way to the spring. Fall through winter generates the biggest, most consistent waves. “The best time to surf in Toronto is during the winter when the big snowstorms come. When Ashbridges Bay works it gets really good – it’s pretty cool to be able to see the CN Tower while you’re riding a wave,” he beams. “Scarborough Bluffs has a few different breaks suitable for surfers ranging from beginner to advanced. Come fall and winter, some of those spots hold pretty big waves that look and feel just like the ocean, plus you get the natural beauty of the bluffs in the background.”



So if you’re ready to come out of Lake Ontario with icicles dripping from your wetsuit… how do you know when to head out in the first place?

“As most people have seen, the lakes are usually flat,” he explains. “Our swells are often short-lived since they only last as long as the storm system moving through the area.” Antonio credits strong winds as a result of low pressure systems blowing for at least 5 hours for generating 2–3-ft waves. “When [the winds] are blowing consistently from the same direction, they push water, which creates small waves that grow larger the further they travel.”

Other wave-making factors include the depth and size of the lake, as well as air and water temperature. As Antonio explains, the colder the air and water, the least amount of wind is needed to generate waves. “That’s one of the reasons why Lake Ontario goes flat during the summer months,” he clarifies. “However, Lake Erie is the shallowest lake, which is why we can surf there during the summer.”

As hurricanes roll through the Atlantic Ocean in the fall, weather systems move through the Great Lakes, and with water and air temperatures cooling, waves start rolling in to Toronto’s shoreline on nearly a weekly basis. “As winter approaches and air temperatures go below freezing, the water temperature stays just over zero … allowing us to surf sizable waves with very little wind.”



Antonio runs Surf the Greats’ [wave forecasting workshops](http://surfthegreats.org/collections/surfaris/products/forecasting-workshop) (sometimes held at MEC stores), which give newbies and experienced surfers a wealth of information and tools to surf the Great Lakes. They include further science behind wave formation, how to understand weather maps and charts, apps to use, and even an intro to established local surf spots.

For Antonio, safety and self-rescue go foot-in-leash with chasing waves. “Having the proper equipment is rule number one. If you are a beginner, we recommend a soft top board and a warm [wetsuit](/en/ideal-for/surfing/products/clothing/swimwear/wetsuits/c/1043?q=%3Asales-rank&text=) (think 6mm thick). And understanding the conditions is key. We have different types of currents on the Great Lakes and knowing how to avoid and get out of them is very important.” Some of the area’s best surf breaks have tricky entry points and rocky bottoms, so choosing a spot you’re comfortable with is paramount to staying safe. “Never surf alone,” he says, adding that the beaches aren’t supervised in the colder months. “Go with a friend and paddle out where there are other surfers.”

The changing nature of the Great Lakes is something Antonio has come to live for, and hopes to expose more Toronto-area residents to it over the years. “They can go from completely flat to having 6-foot waves breaking in just a few hours and then stop completely shortly after. It makes the chase very rewarding.”

*Photos by [Lucas Murnaghan](https://www.instagram.com/lucasmurnaghan/).*

*Want to try surfing? Check out**MEC Outdoor Nation** and*[*Surf the Greats*](http://surfthegreats.org/)* for the latest events, and don’t forget to tag your freshwater Instagram pics with*[*#myhomewaters*](https://www.instagram.com/explore/tags/myhomewaters/)* to help protect Canada’s waterways.*



Tips on when and where to surf in Ontario from Surf the Greats. This Toronto-based organization aims to share the stoke for surfing in the Great Lakes, including spots like Scarborough Bluffs and Ashbridges Bay.

Ontario's Surf the Greats: winter wave forecasting | MEC Blog

Surf the Greats: catching winter waves

One breezy summer day while arriving to surf Lake Erie with friends, Antonio Lennert witnessed something startling: over a hundred dead fish washed up along the shoreline. “It was a very scary moment,” he says. “None of us had ever seen that many dead fish on the beach before.” As the group got in the water, they saw [algae all around](http://www.lakeeriealive.org/), but since they’d driven for two hours to find good waves that day, they paddled out and surfed for a couple hours anyways. “Every now and then a dead fish would pop up next to one of us,” says Antonio. “It was pretty gross and terrifying.”

The Brazilian-born surfer and community activist has been noticing more and more changes in the Great Lakes over the years, and the damage is something he desperately hopes to repair. As the founder and Chief Experience Officer of [Surf the Greats](http://surfthegreats.org/), a northern surf culture and community organization and Toronto-based MEC Outdoor Nation collaborator, he leads beach cleanups, educational workshops and meet-ups in hopes of instilling a need to act in the local surf community. For Antonio, Surf the Greats is the manifestation of passion for adventure, exploration and the power of nature – something that was ingrained in him when he grew up by the ocean in Brazil, and when he lived in California and Australia before moving to Toronto in 2009.



“[I’ve] lost count of how many times I saw people putting their lives at risk without fully understanding the dangers of our riptides,” he laments. “And water is becoming a commodity as the years go by. But surfing the Great Lakes puts us in a privileged position, [one where we] witness all the pollution in the water. And that needs to change.”

[Pollution, contamination, debris and harmful algal blooms](http://www.waterkeeper.ca/blog/2016/9/2/lake-ontario-water-colours-what-the-lakes-hue-can-tell-you) are some of the largest threats to Canada’s waterways. The blooms are particularly concerning. A result of rapid algae growth due to the presence of nutrients such as phosphorus and nitrogen, they tend to occur in late summer and early fall, and produce toxins as cells die. For surfers, paddlers and swimmers who want to enjoy the water, the health issues that result from contact with the blooms can be wide-ranging and serious: muscle cramps and twitching, nausea and vomiting, cardiac or respiratory difficulty, liver failure and even paralysis.

Antonio has witnessed the blooms first-hand. “Sometimes we leave the water covered in algae or aren’t able to surf at all because of the toxicity,” he reveals. “Although many surfers still risk their health and go in.”



Wanting to enlighten fellow surfers and increase his safety knowledge, Antonio went to Costa Rica to take an open-water rescue course as well as the Surf & SUP instructor course put on by the International Surfing Association. Surf the Greats events, meet-ups and [wave forecasting workshops](/en/article/surf-the-greats-winter-wave-forecasting) are where he gets to pass that knowledge on. At a recent MEC Outdoor Nation and Surf The Greats event in the Toronto Islands called “Castaway,” 100 people gathered at a secret beach to SUP, do yoga, swim and participate in a [beach cleanup](/en/article/10-ways-to-protect-your-fave-paddle-surf-or-swim-spot). “We removed over 100lb of garbage from the beach and more than 10 tires from the lake,” says Antonio. His desire to connect people with nature through surfing goes hand in hand with a drive to care for it; it’s a new wave of thinking that plenty of Toronto-area residents are eager to catch a ride on.

“Next summer we want to expand our offerings to Prince Edward County and other parts of Ontario while growing our programming for Toronto,” says Antonio. Surf the Greats devotees and wave watchers can keep an eye on their inboxes and social media channels for sweet bonuses too, including info on pop-up shops, reggae night dance parties, surf photography exhibits and yoga classes.

*Photos by [Lucas Murnaghan](https://www.instagram.com/lucasmurnaghan/).*

*Want to try surfing and get involved? Check out**MEC Outdoor Nation** and*[*Surf the Greats*](http://surfthegreats.org/)* for the latest events and tag your freshwater Instagram pics with*[*#myhomewaters*](https://www.instagram.com/explore/tags/myhomewaters/)* to help share the love of Canada’s waterways.*



Meet Ontario's Surf the Greats. These Toronto-based surfers share some serious love for riding waves on the Great Lakes – find out how to join their events, workshops, dance parties and more.

Surf the Greats: for the love of waves | MEC Blog

Surf the Greats: for the love of waves

Let’s start with the hard part: it’s pronounced *hue-gah*. Now that that’s out of the way, what the heck is it? Hygge is the Danish word for good times and nice feelings when you’re enjoying food, drink and warmth with good company. So even if this is the first time you’ve heard of hygge, chances are you know precisely what it’s all about.

Enter our own little tribute to hygge. Whether you’re looking to share a hygge-filled afternoon with friends, or to want just get outside more this winter, we’ve put together a handful of activity based ideas for gettin’ hygge with your favourite activities this season (sorry, we had to).

#### First, a few hygge essentials:
**Lights:**The image of friends and family huddled around a fire or candles while lost in conversation is quintessential hygge. Whether you’re indoors or outdoors, consider lighting a few extra candles – [lanterns](/en/products/gear/lighting-and-headlamps/lanterns/c/1307?q=%3Asales-rank) do the trick too – to create extra ambience.

**[Cozy things](/en/products/c/100?q=%3Asales-rank%3ACFSeasonalCollections%3AStay+cozy&stay-cozy=all):** This one’s a given. Nothing says hygge like sweats fresh out of the drier on a cold afternoon, or your favourite pullover fleece in a packed coffee shop before heading to the hill.

**Warm drinks:** [Cocoa](/en/product/4017-938/Fair-Trade%26-Organic-Instant-Hot-Chocolate%2C-Milk), apple cider, hot toddies, mulled wine, tea, you name it. Hot drinks = hygge, so plan your mug situation accordingly.

**Say hygge all the time:** Seriously. Just saying the word feels cozy. Do it, and bask in the warming power of language.

#### Skiing and snowshoeing
Few activities match the hygge-potential of skiing or snowshoeing. Picture this: you and your pals return from cross-country skiing to an A-frame cabin amidst snow-sprinkled pine trees, where a woodstove burns bright and hot drinks are steaming. You clomp inside to warm your chilly feet and bask in it all. Perfection!

But most of us don’t have regular access to picturesque cabins; instead, the only thing we’ll be cozying up to after skiing is our friend’s butt as we’re packed into the backseat of someone’s car.

Luckily, you can still create hygge on the trail and the ride home. First, step up your trail-snack game by packing a picnic: crackers and fancy cheese, some baked goods and hot beverages (enjoy these [delicious suggestions](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter)). Then, pick a quiet spot near the trail and make a bit of a fuss: lay out a blanket, hang some lights up like a crazy person, or – provided no one’s around – bust out some hygge-friendly jams. Sure, these items will make your pack *significantly heavier*than normal. But whatever, hygge is all about creating a special, memorable atmosphere with good people.

For post-ski hygge luxury on the drive home, pack your favourite pair of cozy sweats or flannel, and bring a blanket for the backseat crew. Between that and a blazing car heater (or a fireplace if you’re lucky), you’re in for good hygge times.

##### **Ski or snowshoe hygge checklist:**
- [Vacuum bottles](/en/products/gear/hydration/vacuum-bottles/c/1232?q=%3Asales-rank) (and maybe a [flask](/en/products/gear/hydration/flasks/c/1230?q=%3Asales-rank)) with tasty beverages
- [Packable speakers](/en/ideal-for/fun-and-games/products/gear/electronics/radios-and-music-players/c/1167?q=%3Asales-rank&text=) (just make sure other folks aren’t around)
- Comfy clothes for afterwards

#### Running


When the holiday season kicks in, weekly workouts often get disrupted and you might not see your go-to run buddy or run crew as much.

Ready to buck that trend? Hold a run-hygge party! Bamboozle your running pals to bundle up for a brisk jaunt. Pick a route that end at your place. Make sure simmering mulled wine and treats are waiting. Simple, sure, but it’s amazing how satisfying classics like good food and drink can be after a workout. Combine that with a solid-gold group dynamic, and you’ve got a recipe for hygge success.

Or organize a solstice night-run with headlamps, lanterns and hot drinks in your running pack to kick-start the hygge vibes. Because when it’s dark and cold, friends and a gaggle of bobbing headlamps provide a world of warmth.

##### Run hygge checklist
- Warm [winter running layers](/en/products/run-and-fitness/running-clothing/c/1573) and cozy [toques](/en/ideal-for/running/products/clothing/accessories/headwear/winter-hats-and-toques/c/1000?q=%3Asales-rank)
- [Headlamps](/en/ideal-for/running/products/gear/lighting-and-headlamps/headlamps/c/1306?q=%3Asales-rank&text=) for dark nights
- A [running pack](/en/ideal-for/running/products/gear/packs-and-bags/daypacks%2c-slings-and-school-bags/c/1332?q=%3Asales-rank) to bring hot apple cider as a surprise at the turnaround point

#### Yoga


With parties and vacations, there’s a chance you’ll get behind on your practice at this time of year. To keep your yoga hot streak going, create a makeshift home yoga studio – hygge style. Choose a room or corner, set up some moody lights or candles, and turn up the heat for a bit (if you’ve got a fireplace, all the better).

To keep the spirit of hygge strong, invite a friend of yours who’s been hesitant to join you at yoga. Sure, a session in front of the fireplace while talking your pal through a few poses won’t present the most challenging class ever. But the feeling of sharing something meaningful with good people will stoke some hygge vibes.

##### Yoga hygge checklist
- Soft lighting from candles or [lanterns](/en/products/gear/lighting-and-headlamps/lanterns/c/1307?q=%3Asales-rank)
- A gift in the form of a [yoga mat](/en/products/gear/training-gear/mats%2c-blocks-and-yoga-equipment/c/1468) for your friend
- Post-practice [Patagonia pullover](/en/brand/patagonia/products/camping-and-hiking/c/1549) (probably the comfiest pullover ever)

#### Indoor climbing


Because climbing’s so social, simply heading to the gym around the holidays feels special. To boost the good vibes, say hello to someone new, bring goodies from your favourite recipe, or take a family member or friend climbing for the first time. Or, be the chalk fairy: sprinkle a bit of chalk in everyone’s chalkbag. (You can never have enough chalk.)

Got a hangboard at home? Invite your climbing friends over and bring climber-ly flare to the affair. For every steaming mug of mulled wine poured, make encourage your friends to hop on the hangboard and do a dead-hang, pull-up, L-hang or whatever. Oh, and tell your guests to bring candles. Because hygge.

##### Climbing hygge checklist
- [Unicorn Dust chalk](/en/product/5049-435/Unicorn-Dust-Fine-Chalk-142g) to spread chalk-magic
- [Climbing guidebooks](/en/ideal-for/climbing/products/gear/books%2c-maps-and-dvds/guidebooks/c/932?q=%3Asales-rank&text=) to gather around and plan next year
- [Hangboard](/en/product/5021-029/Simulator-3D-Hangboard), as a good reason to invite your climbing crew over

#### Just being outside
At a certain point, long days of relative inactivity and indulgence are going to happen in winter. Why not shake things up a bit and share the great hygge outdoors? Keep it simple – bundle up with friends and go skating, bring along a beverage or two to the sledding hill, go [stargazing](/en/product/4008-584/Night-Sky-Star-Dial) on crystal clear nights, convince your whole family to go for a walk as the snow falls – whatever! Part of hygge is creating meaningful experiences fueled by the warmth of good company. Somehow, getting outside together always seems to make that happen.



Things are about to get seriously cozy. Learn what the heck hygge is, and how to bring it to life with some of your favourite winter activities.

How to get hygge outdoors (and more) | MEC Blog

How to get hygge outdoors (and more)

No matter what winter activities you’ve got planned, you’ll need to think of ways to keep warm while you’re crunching on trails in snowshoes or building snowforts all afternoon. The right combo of [clothing layers](/en/explore/clothing-layers) is key, but there’s another factor that we often overlook: hot beverages.

The 7 sweet and savoury ideas below are best enjoyed in a [vacuum bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/vacuum-bottles-and-tumblers/c/1232) when you’re surrounded by a dusting of snow or hanging out fireside after a long day on the hill. Stay toasty with one of these piping hot options:

#### Hot apple drink
Go beyond tea, coffee or hot chocolate with this vitamin C-enriched hot apple drink with a trace of spice. The best part about this drink is how simple it is to make: add a pouch and hot water to your mug, stir and enjoy. It’ll help you get cozy and it doesn’t have caffeine, which makes it great for late-night sipping after a long day of snowboarding.

*Mug suggestion: Something lightweight to pack along to the ski hill, like the [Hydro Flask Lightweight Standard Mouth Trail Series](/en/product/6012-534/lightweight-standard-mouth-trail-series-621ml).*

#### Chili and spice hot chocolate
While hot chocolate is the classic winter drink, you can kick things up a notch by adding some spice. A mix of cocoa powder and cinnamon with a hit of ginger and chili, this [hot, spicy drink](/en/product/5036-149/Organic-Fair-Trade-Chili%26-Spice-Hot-Chocolate) – along with some ginger cookies – will help you perk up after an hour at the sledding hill.

*Mug suggestion: Thermos Direct Drink Bottle has a pop-top latch that’s easy to use with gloves on.*

#### Lentil stew
Don’t limit your mug to sweet stuff. A hearty vegan option, this organic [lentil stew](/en/product/5059-193/indian-red-lentil-stew-56g) includes onions, garlic, various herbs and a drop of curry. You can enjoy in the pouch it comes in, which means all you have to do is fill up your insulated mug with hot water and pour it in. No dishes required, which means less stuff in your backpack when you glide along cross-country ski routes.

*Mug suggestion: [Hydro Flask Bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/c/1233?filters%5Bbrand%5D%5B0%5D=hydro%20flask&filters%5Bcustom_fields.features%5D%5B0%5D=insulated) to keep your water hot for up to 12 hours.*

#### Potato cheddar soup


If you want a creamy option that doubles as an outdoor lunch for your snowshoe walk on quiet trails, try this [potato soup with cheddar and chives](/en/product/6018-915/country-potato-soup-with-cheddar-and-chives). Made of potatoes, cheddar cheese, red bell peppers and green onions, this soup will satisfy both your taste buds and your desire for something warm and filling. Like the lentil soup, you can mix in the pouch. 

*Mug suggestion: [Hydro Flask Standard Mouth Bottle](/en/product/5054-399/standard-mouth-bottle-621ml), which can hold enough hot water for the potato soup pouch.*

#### Butter tea
Called “po cha” in Tibet, this tea is a traditional drink made with yak butter, milk, salt and tea leaves (since yak butter’s likely tough to find, you can use regular butter). Start by boiling water with 2 tea bags in a large pan until the water is dark brown in colour. Then add milk and continue boiling. Blend with some butter and salt, and transfer it all into your mug. Need more guidance? Here’s a [recipe](http://drinks.seriouseats.com/2011/11/yakkety-yak-tibetan-salty-butter-tea.html).

*Mug suggestion: A wide-mouth option, like the [Hydro Flask Wide Mouth Insulated Bottle](/en/product/6012-554/wide-mouth-flex-sip-lid-bottle-473ml), for easy sipping and cleaning.*

#### Yerba mate


A caffeinated South American drink, [yerba mate](http://drinks.seriouseats.com/2011/03/what-is-yerba-mate-how-to-brew-mate.html) (pronounced *yer-bah mah-tay*) is traditionally prepared by steeping dry yerba mate leaves in hot – but not boiling – water inside a hollow calabash gourd, and then is sipped through a metal straw. Since not everyone has access to a mate gourd, you can make it at home and pour the finished product inside an insulated mug to enjoy on a break when your thighs are burning mid-ski day.

*Mug suggestion: [Yeti Rambler Tumbler with Magslider Lid](/en/product/5056-608/rambler-591ml-tumbler-with-magslider-lid).*

#### Hot toddy
A classic drink, the [hot toddy](http://www.epicurious.com/recipes/food/views/hot-toddy-233821) features a nip of rum, whiskey or brandy mixed together with hot water and honey. You can also add some lemon or ginger ale for an extra twist. It’s a nice option to warm up quickly after an afternoon of cross-country skiing, or a way to cap off a winter full moon walk.

*Mug suggestion: A bottle with a lid that doubles as a cup (like this [GSI Glacier Stainless Vacuum Bottle](/en/product/5040-524/glacier-stainless-vacuum-bottle-1l)), along with a [flask](/en/product/6005-622/boulder-flask-296ml) for any special additions.*

After you’ve been outside working up a sweat on the trails or just building snowmen in the park, a piping hot beverage is a great way to unwind. Forget the usual hot chocolate and try any one of these tasty drinks for something a little bit different.



*Photo credits: SyhinStas / Getty Images, RyersonClark / Getty Images, Aneta_Gu / Shutterstock.com*



Looking for hot drink ideas? Go beyond coffee and cocoa with these sweet and savoury suggestions – they pair great with skiing, cross-country skiing, snowshoeing or just hitting up the sledding hill.

7 delicious ways to stay warm outside this winter | MEC Blog

7 delicious ways to stay warm outside this winter

Okay – so you know skiing is awesome. But maybe you’re having a tough time gathering a crew to join you up the hill because of *< insert excuse here >*. This guide is guaranteed to convince any of your friends who are on the fence to come and join you.

And if you’re the one who’s still undecided about skiing? Read on for helpful answers to some of the things that might be holding you back from hitting the ski hill.

#### Excuse #1: “It’s too expensive”
It’s true that skiing and snowboarding are up there with some of the pricier outdoor activities. There’s the gear, lift ticket and potentially overpriced nachos at the lodge. But there are some ways to make it easier.

**Answers**
Ski hills offer rentals, sometimes packaged with lift tickets. If you’re looking to buy gear, then secondhand is a good way to go; check out used gear on online marketplace sites or look for ski and board swaps around town for deals on gently used gear.

And finally, scope out end-of-year clearance sales or even pre-season turkey sales. They’re a great way to pick up a new set-up, often at a deep discount. Who cares if the skis are last year’s model? The added year simply makes them more mature.

As for the food? Bring sandwiches, tea bags, pouches of [spicy apple drink](/en/product/4001-913/Hot-Apple-Drink) or [hot chocolate packages](/en/products/gear/camping-and-hiking-gear/food-and-drink/coffee-and-hot-chocolate/c/1581) (snag some hot water at the cafeteria) to save on long lunch lineups and $13 burgers.



#### Excuse #2: “I can’t get to the ski hill”
Canada’s pretty fortunate to boast some of the best ski hills in the world – but unfortunately, they’re not all conveniently located near transit. There are options, though.

**Answers**
The first and most obvious? Bus shuttle service. Most ski resorts offer this option, and it’s usually the most economic choice. Here are just a few shuttles to popular hills:

- [ Tremblant](https://www.tremblant.ca/plan/getting-here/getting-around-the-resort), QC
- [Blue Mountain](http://auctours.ca/shuttle.html), ON
- [Lake Louise/Sunshine Village/Norquay](https://www.skibig3.com/ski-shuttle/), AB (purchase a tri-area lift ticket and the shuttle will be free!)
- [Rabbit Hill](https://www.rabbithill.com/about/rabbit-hill-bus/), AB
- [Whistler](https://epicrides.ca/), BC
- [Revelstoke](http://everythingrevelstoke.com/transport/schedule-pricing/), BC
- [Big White](http://www.bigwhite.com/plan-your-trip/how-to-get-here/ground-transportation/express-bus-to-big-white/), BC
- [ Sima](http://www.arcticrange.com/en/tour/arctic-day-mount-sima-snow-tour-half-day.html), YK

If you or a friend have a driver’s license but no vehicle, then renting a car can work out great, especially if you’re able to rally more buddies and split the cost. In addition to standard car rental companies, there are also car shares; here are a few to scope out (there are lots more out there):

- [Zipcar](http://www.zipcar.ca/) (large roster of vehicles in BC and Ontario, great for all day use)
- [Communauto](https://www.communauto.com/index_en.html) (Quebec car share with one-way and round-trip options)
- [Evo](https://evo.ca/) (Vancouver car share that offers hybrid vehicles with ski racks)
- [Enterprise CarShare](https://www.enterprisecarshare.ca/ca/en/home.html) (dozen of models, provides options around Ontario and Saskatchewan)
- [Car2go](https://www.car2go.com/CA/en/) (great for A to B trips, pay by minute, hour or day)

Tip: Set up your car share account now (it typically takes a few days for everything to process) so when the first snowfall hits the ski hill you’ll be ready to hit the road.



#### Excuse #3: “I don’t know how”
Never skied before? Then now’s your chance to find out how awesome it is.

**Answers**
The best approach for beginners is to sign up for a lesson. You learn the basics from someone who understands what it’s like to teach newbies (and it’s often a better situation to learn from a neutral third-party – remember what it was like when your parents tried to teach you to drive?). Most hills offer a combo of gear rentals plus a lesson.

If you’re the one encouraging a friend to ski, spend some time with them on easy runs after their lesson. As they get more comfortable, you can be the more experienced guide that gives them the gentle push they need to ramp up their skills.

Heads up: Don’t listen to the saying “no friends on a powder day.” Snow safety’s extremely important, and skiing with a buddy is obviously safer (and more fun).

#### Excuse #4: “It’s too cold”
It’s a mountain covered in snow, so yep, it’s going to be chilly. But there are ways to keep comfortable even when flurries are falling.

**Answers**
Take a look at your layering system. Does it include the [right layers for the ski conditions](/en)? If it doesn’t, then tackle the problem with borrowed, gently used or new gear (see the answers to excuse #1 for ideas). [Hand and toe warmers](/en/products/gear/health-and-safety/hand-and-toe-warmers/c/1212) can also be a perpetually chilly person’s new best friend. To really take it up a notch, there are also [heated socks](/en/brand/lenz/products/footwear/socks/ski-socks/c/1520) and [mitts](/en/product/5042-556/Lucent-Heated-Mittens).



#### Excuse #5: “I’ve tried skiing, and I just don’t love it”
Instead of trying to force something that’s not going to happen, sometimes it’s best to adapt and overcome.

**Answers**
Most ski resorts offer lots of non-skiing activities, and these are a great way for you or your non-skiing friends to join a weekend ski trip without getting on a chairlift. The skiers in the group can head out for first tracks, and the non-skiers can go snowshoeing, cross-country skiing or even tubing.

When the whole group meets up for après at the end of the day, everyone will have toque-hair, flushed cheeks from playing in the snow, and stories to talk about, which is really what time at the mountain is all about.



## More ski articles
- [What to wear when you go skiing](/en)
- [What skis are right for you?](/en)



Are you or your friends on the fence about skiing? Not for long. Read on for helpful answers to some of the things that might be holding you back from hitting the ski hill.

Answers to every excuse not to ski | MEC Blog

Answers to every excuse not to ski

Like many people, Brittany Phelan gets pumped by the experience of speed and facing challenges head on. She also never hides her competitive side, which is essential for her career as a ski cross athlete. But when the weekend arrives, her pro-skier side makes room for her love of the outdoors. Her goal is to make great memories in nature with her good friends and partner, and to do so far away from the stress of performing on the ski hill.

To find out more about how skiing and her life outside connect, we caught up with Brittany by phone in Switzerland, where she’s training.



### Where it all started
Born in Mont-Tremblant, Brittany first hit the slopes at the young age of two. When she was 15 years old, sitting on a chair lift at Tremblant, she learned that she’d been accepted on the Quebec Alpine skiing team. That defining moment in the life of this now 25-year-old skier is just one of the countless happy memories she associates with Tremblant.

She’s been recognized internationally for her skiing, including a fifth-place finish in slalom at the World Junior Championships in 2011 and tenth place in slalom at the World Cup in Zagreb, Croatia, in January 2013. She’s a huge fan of Hermann Maier, Melanie Turgeon and Eric Guay, and skiing’s in her blood.

### Shift to ski cross


In 2015, Brittany made the decision to devote herself full-time to ski cross. A relatively new discipline, [ski cross](http://www.alpinecanada.org/ski-cross/ski-cross-101) is the winter equivalent of BMX racing or motocross, where skiers go head to head on the same course at the same time. The most difficult part of her transition was getting used to skiing with other competitors, but her slalom experience negotiating curves gave her a clear advantage over many of her competitors.

To excel in ski cross, you’ve got to love big thrills, feel comfortable in the air (because there’s no shortage of jumps and rollers on the course) and be fast. You’ve also got to be able to adapt to different weather conditions – and to the manoeuvers of your competition – and have a strong competitive spirit.

In the seconds before the start of Brittany’s races, she visualizes the chosen route very carefully, one last time. At this crucial moment, two words echo in her head: *go* and *fast*.

### Life outside
Life outside is “the way to live,” states the young athlete. So it isn’t surprising to learn that Brittany’s a real outdoor junkie. When she’s not on the slopes, she kayaks, hikes, climbs, skateboards, cross-country skis, and above all, she loves mountain biking. If she weren’t a skier, mountain biking is what she would practice professionally.



In Brittany’s summer months, nothing is better than a weekend with the gang speeding down forest trails. During the winter, cross-country skiing in fresh snow makes her happiest. Evenings around a campfire or fireplace with friends and her boyfriend after a beautiful day outside are as worthwhile to Brittany as the glory she gains through competitions.

She’s also keenly aware that present-day technologies may distract young people her age from playing outside. Leading by example, she inspires others, and explains that that when you get a taste for being active outdoors, you become aware of what is really important – it’s like a refocusing of your values naturally happens, in addition to a feeling of general well-being. Depending on the activities you do outside, the outdoors can also be a great source of adrenaline (she gets a real taste of this through ski cross).



Learning new things, getting out of her comfort zone and facing her fears are what ski cross, mountain biking and getting outside have done for Brittany, the young skier from Mont-Tremblant who’s made a name for herself internationally. She’s been an MEC member since 2010 and is a big fan of getting outside, just like you and me.





Pro skier Brittany Phelan races ski cross, and has come a long way from her beginnings at Mont-Tremblant. Find out what she loves to do when she’s not ripping down the ski hill.

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