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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

The Seeking Nirvana ski crew is back for another series of strange adventures. Watch Canadian skiers Mike Henitiuk, Riley Leboe, Matt Margetts and MEC Ambassador Joe Schuster in search of winter, year-round.

#### Seeking Nirvana | Part 4: Towers Above the Sea


There was a time, back in the day, when the ski season had a beginning and an end. When we would pause after a long winter and look to other challenges to occupy our time. This was before the thought and possibility of an endless winter had really entered our mind and heading to the southern hemisphere would be unattainable for most. Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves. From the Towers to the Sea.

@seeking.nirvana

Featuring:
Mike Henitiuk ~ @mikeheni
Joe Schuster ~ @joe_schuster
Matt Margetts ~ @mattmargetts
Riley Leboe ~ @rileyleboe

Locations:
Valle Nevado Ski Resort, Santiago, Chile
Hotel Alaia, Pichilemu, Chile
Ski Arpa Catskiing, Los Andes, Chile
Valparaiso, Chile

Special Thanks:
Valle Nevado - @valle_nevado
Hotel Alaia - @hotelalaia
Ski Arpa - @skiarpa

Co-Director, Editing, Sound Design and Color Grade:
Leigh Powis

Cinematography:
Jamie Tanner
Taylor Laughran

Narration:
Colby James West
Jay Henitiuk

Seeking Nirvana 1.4 - Towers Above the Sea



There was a time, back in the day, when the ski season had a beginning and an end. When we would pause after a long winter and look to other challenges to occupy our time. This was before the thought and possibility of an endless winter had really entered our mind and heading to the southern hemisphere would be unattainable for most. Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves.

Want more backcountry ski radness? Check out [Seeking Nirvana Parts 1 to 3](/en/article/seeking-nirvana-captures-backcountry-ski-radness).

*All videos via****[Seeking Nirvana](https://vimeo.com/user48494445)****on Vimeo.*



Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves. Featuring Canadian skiers Mike Henitiuk, Riley Leboe, Matt Margetts and MEC Ambassador Joe Schuster

Seeking Nirvana Part 4: Towers Above the Sea | MEC Blog

Seeking Nirvana: Towers Above the Sea

It’s hard to get stuck in a running rut in Toronto. Canada’s largest city offers a huge variety of routes to run, and an even bigger variety of places to have a coffee, smoothie or snack afterward – it’s the ultimate combo of a challenging workout, followed up with a post-run treat. Time to get out and see all that Toronto has to offer, whether you’re a local or a visitor who wants to explore in your running shoes.

#### Espresso at the Distillery run (3K)


Start your [3-kilometre run](http://milermeter.com/?r=6963347) along the cobblestone streets and industrial brick buildings in Toronto’s historic Distillery District. Head south on Parliament Street towards Queen Street, where you’ll turn east. Make your way down to the Corktown Common before going back to the Distillery District, where a hot espresso awaits your return at Caffe Furbo.



#### Sunnyside views and cold juice run (5K)


From Palais Royale, this [5-kilometre route](http://milermeter.com/?r=6952905) leads you west on the Martin Goodman Trail toward the Humber Bay Arch Bridge. Once there, head down to the Sunnyside Boardwalk. The pleasant breeze, evenly paved sidewalk and relatively flat terrain make this path a great place to get some speed work in on a Sunday morning. You’ll return to Palais Royale, and then head up to Roncesvalles Avenue. Stop at Village Juicery for an organic drink to rehydrate – if you’re feeling bold, you can add a wake-up shot of fresh ginger or turmeric root.

#### MEC to Liberty with a Feelgood meal run (6K)


This [6-kilometre run](http://milermeter.com/?r=6963344) begins at King and Spadina. From there, head west toward Liberty Village, one of the city’s quickly growing neighbourhoods. Once you hit Dufferin, go north toward Queen Street West and make your way back to Tecumseth Street. End your run at Feelgoodguru, where you can cool down with a refreshing smoothie or load up on some delicious vegan Mac n “Cheese.”



Limber up on Parkside and The Queensway before you embark on this [7-kilometre run](http://gmap-pedometer.com/?r=6952912). You’ll make your way through High Park, alongside Grenadier Pond, before cutting through the park zoo – be sure to greet the animals as you pass by. In spring, High Park’s cherry blossom trees make this run extra scenic. Come back up Spring Road toward Bloor Street and head down Roncesvalles to reach Extra Butter Coffee, your final stop. Treat yourself to something sweet or keep your energy going with a cup of their renowned bulletproof coffee.



#### Academia and Sunnybrook pie… uh, park – run (10K)


For this [10-kilometre run](http://milermeter.com/?r=6963351), you’ll begin on Bayview Avenue, and run north toward Lawrence Avenue. Make your way through York University’s quaint liberal arts campus, Glendon College, before heading down to Sunnybrook Park. Follow the river through Serena Gundy Park and E.T. Seton Park before returning to civilization. After working up an appetite, finish your run at North Shore Pie Co. for a totally tasty freshly baked pie (savoury or sweet) – you’ve earned it.

#### Parks and pastries in North York run (15K)


If you’re looking for a longer workout with a mix of scenery, then this [15-kilometre run](http://milermeter.com/?r=6963352) is for you. Start at the RioCan Marketplace and head down to G. Ross Lord Park. Make your way toward Bathurst to cross over to Bishop Avenue and into Bestview Park. Then, hop onto Garnier Court to Newton Drive, and return to Yonge Street. Cap off your run with a visit to Red Rose Patisserie and treat yourself to a tasty Persian pastry and some tea.

Lakes, brick buildings, open parks and good coffee – Toronto has plenty of sights and treats for runners. You’ll never be at a loss for a new route to explore. If you’re looking for a run crew, join local meet-up runs or check out races. Have fun!

*Photo credits: Debra Wiseberg / Getty Images, Kiev.Victor / Shutterstock.com, Jon Bilous / Shutterstock.com*



Find out where to run in Toronto – and where to fuel up on post-run treats afterwards – whether you’re a local or a visitor to The 6ix.

Awesome running routes in Toronto

As a runner who lives in Vancouver, I end up running in the rain. A lot. I’ve run in cold rain that pelts my face like small, soggy daggers, walls of mist that somehow soak me completely, and sideways rain that efficiently drenches me on both sides during out-and-backs.

But there’s more to running in the rain than just getting wet. Once, when a soft drizzle turned into a crazy downpour, I took shelter under a bridge to wait out the worst of it. As I stood there wringing out my shirt, two other runners ducked under the bridge too. The three of us quietly hung out and smiled at the situation, steam floating off our bodies, until the deluge let up and we zipped off one by one.

That little moment of silent runner camaraderie has stuck with me for years, so chalk up “everyone becomes your run buddy” as one of the rad things that happen when you run in the rain. Here are a few more reasons to lace up and head outside, even if the weather isn’t perfect:

### You feel kind of awesome


MEC Ambassador Jim Willett says, “Running in the rain is a combination of feeling badass and feeling like Forrest Gump. The worst part about it is actually going out when it’s already raining – most people won’t. But if you’re out running and it starts raining, you’ll totally enjoy it.” One trick to heading out when it’s already raining? Momentum: if you put your shoes on and just keep moving towards the door, you’ll be 10 minutes into a rainy run before you know it.

### Everything’s so fresh and so green
Things smell fresher in the rain, especially if you’re on the trails. Trees, rocks and dirt all seem to intensify in wonderful earthiness.

### Plenty of elbow room


With the exception of determined tourists and dog walkers, most people stay inside when it rains. That means you have usually-busy run routes to yourself. This is also great if you have run-karaoke tendencies (a [waterproof case](/en/products/camping-and-hiking/electronics/camera-bags2c-tripods-and-accessories/phone-cases/c/1126) is key to keeping the music flowing).

### Zero overheating
A little rain beats running in 25°C anytime (especially if you’re someone who dreads hot summer days). Jim says, “On a warm day, it’s the best feeling in the world – it’s refreshing and keeps your core temperature down.”

### No gritty salt build-up
Ever get little pools of dried white salt crystals on your face during long summer runs? It’s all washed clean on long runs in the rain.

### Good practice for race days
Fact: it might rain on race day. Now’s the time to learn that you can control some things – like your sock choice or banana intake – but you can’t control the weather. Consider it good practice to run in the rain when you’re training for your next race.

### #rainbow
Instagrammers and run bloggers: a rainbow is like a pot of running gold. Double-taps galore.

### Puddles


If you’re running on the road, rain and puddles give your shoes a natural bath (so clean!). If you’re running on the trails, dirt and puddles mean the opposite (so muddy!), which is fun in a whole different way. Wear your darkest [run socks](/en/products/run-and-fitness/running-clothing/clothing-accessories/running-and-training-socks/c/1521).

### And the best part?
After a rainy run, there’s nothing like peeling off your heavy, soaked layers and hopping in a steamy shower. Combine that feeling with a coffee, your coziest [fleece socks](/en/product/5006-505/Fleece-Socks), and the satisfaction of ticking another run off your list, and you’re hitting maximum runner’s high. Nice work.



## Related articles
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)
- [A beginner’s guide to trail running](/en/explore/trail-running-beginners-guide)
- [How to choose a rain jacket](/en/explore/how-to-choose-a-rain-jacket)



Wet-weather running can be awesome. Check out 8 reasons to get off the couch and go for run while it's wet and rainy.

Why you should get off the couch and run in the rain

Wherever you live in our beautiful nation, one thing is pretty much guaranteed each year: snow, which is a big bonus for ski bums everywhere. But as any dedicated rider knows, each ski day is at the mercy of the weather gods (cue sacrifice to Ullr). Morning flurries can do a 180 in the afternoon and turn into a bluebird day, or temperatures can drop so low that you need a warm-up after every lap (this happened to me once at Castle Mountain – so cold).

Whatever the weather, these expert tips will tell you how to stay warm while skiing. Spring Harrison, MEC senior apparel designer for backcountry, breaks down what to wear on any given ski day:

#### Colder than a polar bear’s pajamas (really cold)
If you’re anywhere east of Chilliwack, BC, you know frigid temps. “When it comes to beating the cold, nothing is warmer for its weight than down,” says Spring, who suggests grabbing an super-lightweight piece like the MEC [Spicy Hoodie](/en/product/5037-102/Spicy-Hoodie) or [Commix Hoodie](/en/product/5036-944/Commix-Hoodie) to layer under your jacket to keep you warm. They’re made of ultra-strong ripstop nylon to resist tears and are treated with DWR (durable water repellency) to shed light snow or rain, which makes this essential even more resilient. Plus, they pack down so small you can stash it in your jacket pocket if you get too warm.



Spicy Hoodie / Chandail à capuchon Spicy

Pair your insulator with a [ski helmet](/en/products/gear/snowsports-gear/ski-gear/ski-and-snowboard-helmets/c/1512) that has closable vents so heat can’t escape, an [MEC Merino T3 base layer](/en/brand/mec/products/clothing/base-layers-and-underwear/c/1053?q=merino+t3%3Asales-rank) (our warmest merino thermal, so it’s the best base layer for cold weather) and some [super warm ski socks](/en/products/footwear/socks/ski-socks/c/1520). “It’s all about managing warmth,” adds Spring. “When you’re trying hings on, make sure everything is adjustable to prevent drafts – like cinchable cuffs or collars – and create a microclimate in your jacket. All MEC jacket hoods fit over helmets, which is great for keeping you warm on the chairlift.”

#### Whiteouts and bad visibility
In whiteout conditions, two things are key. The first is making sure your [ski jacket](/en/products/clothing/jackets/ski-board-jackets/c/1027) and [snow pants](/en/products/clothing/bottoms/pants-and-tights/snow-and-ski-pants/c/1013) will stand up to lots of wind and snow. If your local hill tends to have wet snow, look for a jacket or shell with GORE-TEX, since it will stand up to sleet and pelting flakes.



The second is to wear [ski goggles](/en/ideal-for/downhill-skiing/products/gear/eyewear/c/1168?q=%3Asales-rank) with the right lenses, depending on what conditions are causing the bad visibility (for darker days, look for lenses with a higher visible light transmission, which lets more light):

- Pink lenses: great for flat, low and mid-light conditions on cloudy, overcast days.
- Yellow lenses: best for flat light and spotting moguls, ridges, jumps or uneven terrain since they filter out brightness without masking sharpness – ideal for snowy conditions.
- Amber or orange lenses: good for foggy, overcast days and will also help you spot jumps and bumps.
- Green, violet or blue lenses without any addition of black or red hue lens tints: help in partly sunny to low-light conditions by reducing eye fatigue and enhancing visual detail.

#### Half sun, half snow
On these days, layer, layer, layer. If you’re wondering how to layer for skiing, Spring has some tips. “It’s all about versatility,” says Spring. “Our most basic MEC ski pieces have synthetic insulation, so they won’t absorb sweat when you’re hiking or skiing hard, but they also won’t leave you freezing when you stop and cool down. The [MEC Obsession line](/en/brand/mec/search?q=obsession%3Asales-rank&text=obsession) has incredibly breathable insulation, which makes each piece great for long lift lines.”

The [Khione](/en/product/5044-743/Khione-Jacket) and [Centre Point](/en/product/5044-737/Centre-Point-Jacket) jackets are also great outerwear pieces for all conditions because they combine waterproofing with insulation,  plus they have a bevy of pockets to stash extra layers, socks, a thinner pair of gloves, sandwiches to eat on the chairlift – you name it.



#### Bluebird conditions and spring skiing
Keep things layered and light with a synthetic [compressible insulated jacket](/en/gender/women%27s+men%27s/ideal-for/snowsports/products/clothing/jackets/compressible-%26-insulated-jackets/c/1020?q=%3Asales-rank) and [outerwear shell](/en/gender/women%27s+men%27s/ideal-for/downhill-skiing+backcountry-skiing/products/clothing/jackets/ski-board-jackets/c/1027?q=%3Asales-rank) and pants. Make sure your jacket and pants have lots of venting so you can cool off after the sun warms you up.





For your ski goggles, these are the days for black, brown and red or vermillion lenses, which generally have lower visible light transmission. They’re ideal for bright conditions since they block out a significant amount of UV light. They may not always appear to be those colours on the surface, but may have a cool gradient or rainbow effect and can include polarization to help cut glare.

*Want to dial your ski set up even more? Learn*[*how to layer*](/en/explore/clothing-layers)*.*



## More ski articles
- [How to wash your ski jacket](/en/explore/caring-for-a-waterproof-jacket)
- [How to clean down jackets](/en/explore/cleaning-down-clothing-and-sleeping-bags)



What to wear skiing or snowboarding, depending on the weather and conditions. Tips on ski jackets, pants and layers, along with ski goggles.

How to dress for ski days, from bluebird to whiteout | MEC Blog

Bluebird to whiteout: what to wear when you go skiing

With busy summer vacation months behind us and peak season airline rates dropping, there’s perhaps no better time to take off and do some exploring than autumn. [MEC Ambassadors](/en/explore/ambassadors) spend a fair amount of time abroad for work and play, so we put a challenge to them: tell us where to travel now.

### [Allan Prazsky](/en/explore/mec-ambassadors/allan-prazsky)


##### Where to?
Big Island of Hawaii

##### Reasons for your trip?
No better way to kick off the training season than riding and relaxing, and trolling the shores and mountains in a warm climate that constantly invites you to stretch your limits. I spent a lot of time either poolside or on white sandy beaches.

##### What gear did you bring?
[Ridley Noah SL20 Bike](/en/product/5044-418/Noah-SL20-Road-Bicycle), [Garmin Edge 520 GPS](/en/product/5045-197/Edge-520-GPS), [Castelli bib shorts](/en/brand/castelli/gender/men%27s/ideal-for/road-cycling/products/clothing/bottoms/c/1002?q=%3Asales-rank) and [jersey](/en/brand/castelli/gender/men%27s/ideal-for/road-cycling/products/clothing/tops/cycling-jerseys/c/1048?q=%3Asales-rank), [DeFeet socks](/en/brand/defeet/products/footwear/socks/c/1203?q=defeet%3Asales-rank&text=defeet), [ProBars](/en/brand/probar/products/gear/food-and-drink/c/1175?q=%3Asales-rank&text=).

##### What did you wish you’d brought?
More ProBars to get me through the long, hot miles.

##### Best thing you ate/saw/did?
The moment you land and breathe in the first sniff of humidity and warmth, you know you’ve landed someplace special. The colours here are incredibly vivid and the ambient air is a perfect temperature. The roads are exceptional with nary a pothole. Climbing up through Waimea and high into the Kohala Mountains was magical – upon cresting, I saw the open Pacific Ocean, then swooped down a long, winding decent into Hawi and returned along the rugged, rolling west coast. A must for any cyclist.

##### Travel tips?
Make sure you know about tides and sneaker waves. A tranquil ocean visit can quickly turn into a hospital visit via a large, unexpected wave.

### [Bruce Kirkby](/en/explore/mec-ambassadors/bruce-kirkby)


##### Where to?
South Korea

##### Reasons for your trip?
For a writing assignment to explore and report on the burgeoning hiking frenzy that is currently sweeping the country.

##### What gear did you bring?
The [MEC Forge 50 Backpack](/en/product/5039-727/Forge-50-Backpack) was great for carry-on, in airports, taxis and on the trail. It easily carried all my camera gear, plus overnight equipment and food. I was impressed. My [Vasque Breeze GTX hiking boots](/en/brand/vasque/products/footwear/boots/hiking-and-backpacking-boots/c/1497?q=%3Asales-rank&text=) were lightweight and comfortable on the plane, but rugged enough for rocky overnight trails with a hefty pack. To find my way around huts, I also brought the [Petzl Tikka Headlamp](/en/product/5043-693/Tikka-Headlamp). It was great for scrambling up to high peaks for sunrise.

##### What did you wish you’d brought?
Ear plugs and my [Therm-a-rest Prolite Plus Sleeping Pad](/en/product/5041-051/Prolite-Plus-Sleeping-Pad). The Korean mountain huts are amazing, but almost always crowded, and in the big dorm rooms, someone always snores. My Korean friend insisted I wouldn’t need my pad, as the mountain huts rent blankets, but that wasn’t enough to cushion my hips and back against the wooden floors.

##### Best thing you ate/saw/did?
Korea’s hiking trails are world-class. Nearly all of them include infrastructure – ladders, cables, staircases – that has been bolted to the sheer limestone faces, which makes for exciting travel and allows access to terrain that would be otherwise inaccessible. Even within Seoul city limits, you can find soaring summits, exposed ridges and quiet forest trails sprinkled with monasteries. Korea’s food is also amazing. And while I love it all, bibimbap and barbecue are my favourites. From the busy cities to the quiet villages, I could never get enough.

##### Travel tips?
If you’re in Korea, you simply *must* go hiking. It’s that good. Don’t be intimidated by fancily dressed locals, who tend to buy the best of everything, including hiking gear – they’re very friendly. With just a simple hello, they’ll invite you to share in their elaborate mountaintop picnics. The Korean mountains are steep and rugged, so keep your distances short. The trails are wide and well cared for though, so don’t be put off. And there are plenty of hikers around who are eager to help with directions and advice.

### [Kalob Grady](/en/explore/mec-ambassadors/kalob-grady)


##### Where to?
Patagonia, Chile

##### Reasons for your trip?
Exploring, adventuring and kayaking. Kayaking lets you see new and interesting places by accessing areas and locations not available otherwise. Travelling with a team of friends and discovering new rivers while also enjoying an area’s classic attractions is the best.

##### What gear did you bring?
As kayakers, our on-river gear is always important for safety and progression, but the off-water gear is where life can be made easy or hard. I brought my [MEC Tarn 2 Tent](/en/product/5027-697/Tarn-2-Tent), [Therm-a-rest Prolite Sleeping Pad](/en/product/5041-053/Prolite-Sleeping-Pad) and [MEC Phoenix -12C Sleeping Bag](/en/product/5025-633/Phoenix-Hybrid-Sleeping-Bag--12C). They’re easy to trek around with and afford me good sleeps.

##### What did you wish you’d brought?
Individual [coffee presses](/en/products/gear/camp-kitchen/cookware-and-utensils/caffeine-creators-and-kettles/c/1272) are incredible, but a large 8–12 cup press to get everyone up and at it in the morning would’ve been nice.

##### Best thing you ate/saw/did?
On an asado (outdoor barbeque), we had a dinner prepared for us by locals after finishing a day on one of my favourite rivers in Patagonia, the Futaleufu River. A sunrise one morning over the harbour in Hornopiren was spectacular. The light crested over the Andes’ peaks and beamed through clouds to create an epic effect on the boats beached by low tide. Another definite highlight was running one of my favourite waterfalls, Demshitz Drop on the Rio Nevados, and watching others successfully descend the drop for the first time as well.

##### Travel tips?
Stop in the town of Pucon. There’s a hike up El Volcan Villarica that is incredible. And off the beaten path 15 minutes out of town, the El Cani hike lets you see a massive volcano that dominates the landscape from the summit.

### [Joe Schuster](/en/explore/mec-ambassadors/joe-schuster)


##### Where to?
Chile

##### Reasons for your trip?
Skiing at Valle Nevado, hanging out in Santiago and Valparaiso, and surfing and camping on the coast around Pichilemu.

##### What gear did you bring?
A whole bunch of MEC gear: the [Centre Point Jacket](/en/product/5044-737/Centre-Point-Jacket) and [Sidecut Pants](/en/product/5036-943/Sidecut-Pants), [Pom Pom Hat](/en/product/5042-139/Pom-Pom-Hat), [Volt 3 Tent](/en/product/5036-984/Volt-LT-3-Tent), [Talon -3 Sleeping Bag](/en/product/5035-436/Talon--3-Sleeping-Bag), [Fusion Wetsuit](/en/product/5021-537/Fusion-4-3-M), booties and gloves and the [Duffle Bag](/en/product/5044-007/Duffle-Bag).

##### What did you wish you’d brought?
We weren’t missing anything.

##### Best thing you ate/saw/did?
We had a great meal at a French restaurant at Valle Nevado. Also, one day we drove out to the middle of nowhere on the coast to find deserted beaches with awesome waves. We had the entire place to ourselves and were able to camp right on the beach.

##### Travel tips?
Rent a car and go visit the mountains as well as the beaches on the coast. If you want to see a city, visit Valparaiso instead of Santiago; it’s way more beautiful and all the wineries are closer.

### [Reuben Krabbe](/en/explore/mec-ambassadors/reuben-krabbe)


##### Where to?
Dempster Highway, along the Canada/US border between Dawson, YT and Inuvik, NWT

##### Reasons for your trip?
I joined my dad for the last leg of his dream journey – 633km of biking. I’ve always been surrounded by roadies and gravel grinders, and finally wanted to experience what they so loved.

##### What gear did you bring?
Camp gear and clothes: [MEC Volt 2 Tent](/en/product/5036-982/Volt-LT-2-Tent), [Jetboil stove](/en/brand/jetboil/ideal-for/camping-and-hiking/products/gear/camp-kitchen/stoves%2c-fuel-and-fire/backcountry-stoves/c/1285?q=%3Asales-rank&text=), [SteriPen water purifier](/en/brand/steripen/ideal-for/camping-and-hiking/products/gear/hydration/water-treatment/c/1236?q=%3Asales-rank&text=), [MEC dry bag](/en/brand/mec/products/gear/packs-and-bags/dry-bags%2c-waterproof-cases-and-portage-bags/dry-bags/c/1358?q=%3Asales-rank&text=), [SPOT](/en/brand/spot/search?q=spot%3Asales-rank&text=spot), [MEC merino base layer](/en/brand/mec/products/clothing/base-layers-and-underwear/c/1053?q=%3Asales-rank%3ACFfabricContent%3A95%25+or+more+merino+wool&text=), [Oakley Two Face](/en/product/5038-932/Two-Face) sunglasses.

Bike gear: [Provincial Road 222 Bike](/en/product/5042-832/Provincial-Road-222-Bicycle), [BOB trailer](/en/brand/bob/products/gear/bike-trailers/touring-trailers/c/1455?q=%3Asales-rank&text=), [Mavic helmet](/en/brand/mavic/ideal-for/cycling/products/gear/helmets/c/1221?q=%3Asales-rank&text=) and [Shimano pedals](/en/brand/shimano/ideal-for/cycling/products/gear/bike-components/pedals-and-cleats/c/842?q=%3Asales-rank&text=).

##### What did you wish you’d brought?
I wish I’d bought a proper bike fit.

##### Best thing you ate/saw/did?
I loved seeing the wildlife and diverse landscape – there are so many different mountain styles, interior plateaus, river valleys, tributaries and mountain passes. We saw grizzly bears, moose and deer. The best food we had was a regular pasta dinner supplemented with beer and smoked salmon from a camp-neighbour from Germany.****

##### Travel tips?
Test everything first, and in the manner it’ll be used in the future. Try riding your bike fully weighted for the full average distance you’ll need to travel. It will make you realize how much you want to cut from your packing list and how big the undertaking will be.



MEC Ambassadors share their favourite autumn stops. See what makes Big Island biking exceptional, what not to forget when you’re hiking in South Korea, and why to visit Valparaiso in Chile.

Where to travel now: fall edition | MEC Blog

Where to travel now: fall edition

Burlington, Hamilton and the surrounding area are home to lush parks, scenic trails and an impressive number of waterfalls. You’ll have plenty of scenic views to enjoy on any route you choose. Grab a run buddy and explore somewhere new with these 6 ideas for running routes in the region.

#### Kerncliff Park Climb (3K)


Kerncliff Park offers a variety of double track trails, challenging hills and rocky sections for the runner looking to improve their technical skills. While you’re on this [3-kilometre run](http://milermeter.com/?r=6948457), you can get a spectacular view of Burlington, Hamilton – and on a clear day, even Toronto – from the top of the escarpment hills.

***Get more tips in [our guide to this Kerncliff Park run route](https://gto.mec.ca/en/activities/get-a-tad-technical-on-the-escarpment).***

#### Stair Circuit Challenge (6K)


The stairs accessing the Hamilton Escarpment alongside the city are popular with not only Hamiltonians, but many fitness enthusiasts of the GTA. For a solid workout, try Burlington’s [6-kilometre Stair Circuit](http://milermeter.com/?r=6951977). Starting at Chedoke Civic Golf Course, you’ll run up and down 289 Chedoke stairs and then head over to the Dundurn stairs, where you’ll run up and down another 326 steps. Rinse and repeat!

***Ready to sweat? See [our guide to running the Hamilton stair circuit](https://gto.mec.ca/en/activities/step-up-your-training-with-this-climb).***

#### Smooth Hendrie Valley Run (7K)


This gentle [7-kilometre run](http://milermeter.com/?r=6951984) on a multi-use trail is great for beginners as it provides even footing on relatively flat terrain. This is also an excellent spot to add some [speed training](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work) into your workout. Along the way, you might spot birds, deer and other local wildlife. (Make sure to stay on the trails as the Royal Botanical Garden doesn’t allow runners on their property.)

***Explore the trails with [our guide to running in Hendrie Valley](https://gto.mec.ca/en/activities/7km-route-in-a-nature-sanctuary).***

#### MEC to Newport Out-and-Back run (12K)


Starting from [MEC Burlington](/en/stores/burlington), you’ll head over to Roly Bird Park before embarking on the Hydrocut Trail that will take you to Newport Park and back. This [12-kilometre trail](http://milermeter.com/?r=6948475) is a favourite of the MEC Burlington running club as the route offers plenty of space as well as gentle rolling hills away from traffic.

***Find out more in [our guide to the Newport Park run route](https://gto.mec.ca/en/activities/set-out-on-a-local-run-crew-favourite).***

#### Streams and Climbs Point-to-Point Run (15K)


Set off with a friend and two cars; leave one car at Highland Gardens Park – the start of this [15-kilometre run](http://milermeter.com/?r=6952021) – and the other by Valleyside Lane and Davidson Blvd in Hamilton. You’ll follow the Bruce Trail where you’ll come across some of Hamilton’s famous stairs and pass through conservation areas like Iroquoia Heights, Tiffany Falls, Canterbury Falls and many more.

***See where to start with [our guide to the Hamilton waterfall run route](https://gto.mec.ca/en/activities/go-chasing-waterfalls).***

#### Bruce Trail Old-Growth and Cascading Waters Run (20K)


The Bruce Trail is a great place to tackle a long-distance [20-kilometre run](http://milermeter.com/?r=6952014). Many spots provide free parking, like Hidden Valley Park, Kerncliff Park as well as several streets. Set out with a run buddy and make sure to bring along your [GPS watch](/en/products/camping-and-hiking/electronics/gps-navigation/gps-watches/c/1155?b=100-1552-1567-1153) or download the [Bruce Trail App](http://brucetrail.org/pages/trail/app) on your phone, which offers up-to-date info on the trail along with potential side trails and parking access.

***A must-do trail adventure. Make it happen with [our guide to running the Bruce Trail](https://gto.mec.ca/en/activities/must-do-old-growth-trail-run).***



The area around Burlington offers a diverse range of routes that lead you past waterfalls, over hills and stairs, and across different terrain. Why run on just sidewalks when you can explore the full beauty of the city’s natural landscape? Happy running!

*Photo credits: Jacob Lund / Shutterstock.com, peters011235 / Shutterstock.com*



Some of the best places to run around Burlington and Hamilton, Ontario. Check out 6 routes around Roly Bird Park, Bruce Trail, the stair circuit and more.

Awesome Running Routes around Burlington and Hamilton

Awesome run routes around Burlington

Pinning on a race number and toeing a start line can bring a flutter to your stomach, no matter how many times you’ve raced before. And if it’s your first race ever? That’s an awesome challenge.

Runner Jim Willett takes you through all kinds of things to think about when you’ve signed up for a race. From training and race-day goals to tapering and carb loading, learn how to make it to the finish line with some high-fives along the way.

## Race day training and strategies


MEC & Canadian Running instructional video series: Episode six - Racing

## How to prep for a running race
1. **Find a race** you want to run. Make sure you choose a race date far enough in the future that you have enough time to train. Small, local races are great for newer runners.
1. **Start training** for the distance you’ll be running. Running clinics and run crews are a great way to stay motivated through your training schedule. To give you an idea of how long you need to train for running races, here are some estimates:1.   - Four to six weeks of training for a short race, like a 5K.

1.   - Six to ten weeks of training for a 10K.

1.   - At least 12 weeks of training for a half marathon, and even more for a marathon (there are many 16+ week marathon training plans out there).



1. **Set some race goals** – it’s good to have more than one goal so that you can be flexible on race day. Your goal could be as simple as finishing with a smile on your face, or maybe you want to improve a previous race time.
1. **Taper your running** a few days or weeks before your race, depending on the race you’re training for. By cutting down the amount of running, your body gets a chance to recover from training.
1. **Visualize your success**. Picture yourself throughout the race and how you’ll feel when you meet your goals.
1. **Carbo-load** two or three days before your race – but don’t overindulge – and remember to stay hydrated the week leading up to race day.
1. **Create a race day plan**. Know what you’re going to eat, what you’re going to wear, how you’re getting to the start line, where to pick up your race number, where the bathrooms are, and where the race route goes.
1. **Don’t do anything new** on race day. Wear running clothes you know feel good, and eat and drink things you’ve had on your training runs. Tip: Find out what kind of fuel will be at the aid stations so you can try it out on training runs (or bring your favourite along).
1. **Pace yourself** during the race. Start slow and steady, and aim to finish the second half faster than the first half.
1. **When you finish, celebrate**! Walk around a bit before you sit down (your muscles will thank you), do a bit of stretching, and refuel with snacks and liquids.

#### Watch more in the be a better runner series:
- [Get the tempo run 101](/en/article/be-a-better-runner-get-the-tempo-run-101)
- [How to do hill workouts](/en/article/be-a-better-runner-how-to-do-hill-workouts)
- [How to get fast with speed work](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work)
- [The art of the long run](/en/article/be-a-better-runner-the-art-of-the-long-run)
- [What’s the deal with cross-training?](/en/article/be-a-better-runner-whats-the-deal-with-cross-training)

Special thanks to [*Canadian Running Magazine*](http://runningmagazine.ca/)



## Related articles
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)
- [Gait analysis and the MEC Run Lab](/en/explore/gait-analysis)
- [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)



Feeling nervous about a race? Find out how to prepare for race day and settle your pre-race jitters, whether you’ve signed up for a 5K or a marathon.

Run training series: How to prepare for race day | MEC Blog

Be a better runner: how to prep for race day

Whether running’s part of your weekday schedule or your weekend fun, you might find yourself growing tired of following the same paths over and over again. To break out of a running rut, check out these great route ideas and inspiration around Ottawa-Gatineau.

From urban scenery to peaceful parks and riverside trails, these routes offer something for every runner. Grab your run buddy to explore somewhere new – lace up, Ottawa, it’s time to get out there!

#### Arboretum Run Route (3K)


This short, snappy [3-kilometre route](http://www.gmap-pedometer.com/?r=6941903) through Ottawa’s Arboretum will give your legs (and lungs) a quick and satisfying workout. If 3 kilometres isn’t enough to get your heart rate going, you can throw in extra loops for an added push.



Head out to Parc la Baie in Gatineau for a workout in a peaceful setting. This [5-kilometre loop](http://www.gmap-pedometer.com/?r=6941906) takes you through the park and along the Ottawa River, where you’ll find sparkling waters and very little traffic.

#### Rockcliffe and River Views Run (7K)


This [7-kilometre route](http://www.gmap-pedometer.com/?r=6941910) starts in Rockcliffe Park Pavilion and heads along the river that separates Ontario and Quebec. Once you reach your halfway point, the second part of your run brings you through quiet residential neighbourhoods before connecting with Rockcliffe Driveway to return where you started.

#### Run the Canal Route (10K)


Home to the Ottawa 10K, this [iconic canal loop](http://www.gmap-pedometer.com/?r=6941915) provides traffic-free paths surrounded by beautiful scenery. Your run starts on the Rideau Canal Western Pathway by City Hall and takes you down to Dow’s Lake, where you’ll cross over onto the Rideau Canal Eastern Pathway. Follow this path until you reach the Corktown Footbridge, then cross back over onto the Western Pathway to finish your run at City Hall.



Strap on your favourite runners and a GPS watch, and set off on this [12-kilometre jaunt](http://www.gmap-pedometer.com/?r=6941925) through the city. Starting at the [MEC Ottawa](/en/stores/ottawa) store on Richmond Road in Westboro (a good place to pick up energy gels before you start), you’ll make your way through Wellington West, Fisher Park, Little Italy, Chinatown and Centretown. After working up an appetite, end your run at [Bridgehead](http://www.bridgehead.ca/pages/440-richmond-rd-at-golden-ave), where a cup of coffee and a treat await.

#### South March Highlands Forest and Lakes Run (13K)


Outside the heart of Ottawa is the South March Highlands Conservation Forest. The old-growth forest is home to more than lots of trails including this [13-kilometre trail route](http://www.gmap-pedometer.com/?r=6941954) for you to explore, surrounded by ponds and sugar maple trees.

#### Across the Border Route (20K)


If you’re up for the ultimate adventure through Ottawa, try tackling this [20-kilometre route](http://www.gmap-pedometer.com/?r=6941939). You’ll start at the Arboretum and head all the way to Quebec, where you’ll enter Gatineau Park for some light trail running. From sidewalks and towering trees to flowing rivers and pretty forests, this journey will give you a taste of everything the Ottawa region has to offer.



#### Have fun exploring
Whether you prefer a relaxed run through Ottawa’s Arboretum or a challenging route across rocky terrain, you’ll have an excellent time exploring routes and trail around Ottawa. Looking for a run watch to help track your route? Learn [how to choose the right running watch](/en/article/whats-the-best-running-watch-for-you) for you.

*Photo credit: [Chanan Greenblatt](https://stocksnap.io/photo/RMDYXIJFJN)*



Discover some of the best places to run in Ottawa. Check out 7 great mapped run routes featuring forests, rivers, coffee and more.

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