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A mountain of thanks to all 6 million MEC members, long-standing and new – your support helps MEC give back to the outdoor community. We’re proud to partner with incredible Canadian organizations all year long through our Outdoor Impact program. For Giving Tuesday, we’re pumped to share that MEC and Smartwool have teamed up to donate $10,000 to the Canadian Parks and Wilderness Society (CPAWS), thanks to the success of our special sock week offer.

If you haven’t met our Outdoor Impact partners, we highly recommend checking them out below. They’re doing awesome work to get more people outside on Giving Tuesday and the other 364 days of the year.

## The gift of nature
[CPAWS](/en/explore/canadian-parks-and-wilderness-society) is dedicated to the protection of Canada’s public land, ocean, and freshwater. With MEC’s support, they’re holding the federal government accountable for its commitments to protect 25% of Canada’s land and ocean by 2025 and 30% by 2030.

Highlights from 2021:

- **First [CPAWS Report Card for Canada](https://cpaws.org/our-work/cpaws-2021-report-card/)**: tracks and assessed how Canada did against its targets or protecting land and ocean.

- **Release of the [MPA Monitor](https://cpaws.org/our-work/ocean/oceanreport/)**: investigates how well-protected and well-managed Canada’s Marine Protected Areas (MPAs) really are.

## The gift of empowering youth outdoors
[Spirit North](/en/explore/spirit-north) empowers Indigenous youth to be unstoppable in sport, school and life. Through the transformative power of sport and play, Spirit North helps youth find the courage to take on any challenge, develop leadership skills, improve health and wellness, discover new talents and unlock limitless potential. [See their latest impact report](https://static1.squarespace.com/static/5e84ea4277b64d7a9fe76afd/t/6171b9a98281027e1e87c5d8/1634843056658/2020%3A2021_CommunityImpactReport.pdf).

## Highlights from 2020–21:

- **Programming with impact**: delivered programs to over 2,700 Indigenous youth across 40 communities, including in-school and after-school sessions, knowledge and skill building events.

- **Trail building**: worked with 10 communities to develop trail networks to create a legacy that supports and inspires community recreation for generations to come.

- **New regional programs**: in Terrace, Kitsumkalum and the Nass Valley that provided mountain bike skills to youth aged 7–14.

## The gift of real change
The mission of [Protect Our Winters (POW) Canada](/en/explore/protect-our-winters-canada) is to turn outdoor enthusiasts into climate advocates. MEC’s support has allowed POW to dig deep on policy advocacy, diversity, equity and inclusion, and community building.

Protect Our Winters Canada

Highlights from 2020–21:

- **More educational programming and training**: to grow POW membership to 22,736 climate action advocates.

- **POW Diversity, Equity, and Inclusion Action Plan**: diversity and equity in the outdoors is integral to solving climate change; this plan includes DEI training for POW staff, board and ambassadors.

- **Support of advocacy work**: on Bill C-12 and the Canadian Net-Zero Emissions Accountability Act, likely the single most important piece of climate policy ever passed.

## The gift of winter safety
Avalanche safety training is so important for winter backcountry trips, and MEC has supported [Avalanche Canada](/en/explore/avalanche-canada) since 2001. They offer mountain weather forecasts, a free avalanche forecast app, and [Avy Savvy](https://avysavvy.avalanche.ca/en-ca) – a free online avalanche tutorial to take before a training program.

Highlights from 2020–21:

- **New MEC Avalanche Safety Grant**: aimed at non-profit organizations that serve racialized communities. It was awarded to four incredible organizations: [Indigenous Women Outdoors](https://www.indigenouswomenoutdoors.ca/), [Rocky Mountain Metis Association](https://www.cranbrookmetis.com/), [K8 Mountaineering Club of AB](https://www.facebook.com/k8mountaineeringclubofalberta/), and [Colour the Trails](https://colourthetrails.com/).
- **MEC x Avalanche Canada webinar series**: [free webinar series](https://www.avalanche.ca/events/avalanche-canada-bi-weekly-webinar-series-2021-22), including recognizing avalanche terrain, getting the most out of the Mountain Weather Forecast, leveraging social media for a safer winter, and more.

## The gift of more time outside
[Take Me Outside](/en/explore/take-me-outside) believes in a future where spending time outside learning, playing and exploring is a regular and significant part of every student’s day. They work with organizations, schools and individuals to encourage kids to spend more time outside.

Take Me Outside Day 2021

Highlights from 2021:

- **More programming for [Take Me Outside Day](https://takemeoutside.ca/2021-summary-report/)**: 9,000 teachers and 400,000 students participated, and it included presentations with Indigenous storytellers, Olympic athletes and Dr. Jane Goodall.
- **[Take Me Outside for Learning Challenge](https://takemeoutside.ca/take-me-outside-for-learning-challenge-2021/)**: doubled in growth from 2020 – 6,700 teachers signed on! It’s a commitment to outdoor learning and taking your class outside once a week.
- **Student video contest**: Check out the [winning videos](https://takemeoutside.ca/video-contest/) from creative students.

## The gift of camping for the first time
For a decade, MEC and [Parks Canada](/en/explore/parks-canada) have worked together to provide Learn-to Camp. It aims to instill confidence and outdoor skills so new campers can discover the joy of tents and s’mores. Although 2021 looked a little different, Parks Canada has still hosted 844 Learn-to Camp events (virtual and in-person) so far to help folks get outdoors responsibly, along with at-home activities on the Parks Canada website.

Highlights from 2021:

- **Outreach booths**: free info sessions at popular trailheads to introduce people to Parks Canada, camping and outdoor safety.
- **Learn-to Camp free workshops**: virtual and in-person workshops for families and newcomer organizations to learn camping skills, safety considerations and tips about camping in national parks.
- **Regional programs**: new Learn-to Paddle activities in Montreal, and lending camping gear to interested organizations in Saskatoon and Edmonton.
New to camping? Check out [Learn-to Camp tips](/en/article/learn-to-camp-with-parks-canada-and-mec) and keep an eye out for future [Learn-to Camp events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc).

## The gift of gigantic adventures
We have a rich history of partnership with the [Association of Canadian Mountain Guides](/en/explore/association-of-canadian-mountain-guides) (ACMG), which trains and certifies guides and instructors in climbing, backcountry skiing, hiking and more. MEC supports their Adventure Access program to fund schools, clubs and youth groups to hire ACMG-certified guides and instructors for outdoor adventure trips.

Highlights from 2021:

- **MEC Adventure Access Program**: for groups that represent youth, BIPOC, LGBTQ2S+, adaptive and marginalized communities to access subsidies for certified guides and instructors for exciting trips. There are enough barriers to recreating outside – money shouldn’t be an added one.
- **Community scholarships**: tuition support to the next generation of ACMG guides.
- **DEI training**: for ACMG members and instructors on diversity, equity and inclusion and mental health issues to better support outdoor communities.

## The gift of caring for the wild
As a founding member of [Leave No Trace Canada](/en/explore/leave-no-trace-canada), MEC supports its mission to promote the responsible use of outdoor spaces through education, research and partnerships. Their training and programs show that even small changes in behavior can have monumental impacts on the outdoors.

Highlight from 2021:

- **Plans for public education**: We’re working together on videos and content to spread the word about Leave No Trace to share with the community of people exploring outside… stay tuned!

*Learn about the [7 principles of Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly).*

## The gift of visiting parks
[Parkbus](/en/explore/parkbus) connects city dwellers with nature through accessible transportation, and operates bus services to national and provincial parks. MEC partners with Parkbus to run two special programs focused on community building, education, inclusion and diversity: ActiveDays and NatureLink.

Highlights from 2021:

- **ActiveDays is back**: with restrictions easing, Toronto and Vancouver [ActiveDays programs](https://activedays.parkbus.ca/) returned with 1,900 participants so far!
- **More [NatureLink](https://www.parkbus.ca/naturelink) programs**: subsidized transportation to outdoor spaces, plus programs and adventures for newcomers, with 500 participants this year (and counting). Thanks to MEC’s support, Parkbus is recruiting new partners for NatureLink – if you’re a non-profit working with new Canadians and low-income individuals or families, [find out more](https://www.parkbus.ca/naturelink).

## The gift of backcountry trips
MEC’s annual funding supports the operation and maintenance of the [Alpine Club of Canada](/en/explore/alpine-club-of-canada)’s hut network, along with initiatives such as Girls on Ice and women’s only climbing camps to help more folks access the backcountry.

Highlights from 2021:

- **Women’s climbing camps**: the ACC’s Women’s Program expanded to team up with [Darken the Mountains](https://www.darkenthemountains.com/) and [Colour The Trails](https://colourthetrails.com/), bringing inclusivity to outdoor spaces through subsidized mountaineering trips that build upon mountaineering skills for communities of BIPOC women.

- **Girls on Ice Canada**: a unique, tuition-free wilderness science expedition. This year, accompanied by certified mountain guides, scientists and artists, a team of young women spent 12 days exploring and studying ecosystems in Glacier National Park. MEC supports Girls on Ice Canada through diversity, equity and inclusivity funding.

- **Philippe Delesalle Memorial Grant**: given annually to underprivileged youth, this grant aims to expand access to alpine experiences, knowledge and culture to more Canadians. The [next deadline to apply](https://www.alpineclubofcanada.ca/web/ACCMember/Community/Financial_Grants.aspx) is January 31, 2022.

## The gift of inspiring expeditions
Best known for its *Canadian Geographic* magazine, [The Royal Canadian Geographical Society](/en/explore/royal-canadian-geographical-society) also supports the outdoor community with expedition grants and scholarships for cutting-edge geographical research. MEC is proud to support these expedition programs.

Highlights from 2021:

- **Expedition grant program**: expeditions are currently underway! This year, MEC funding supported all the Society’s expedition grants, including the Women’s Expedition and the Indigenous Expedition grants, as well as the Expedition of the Year. Have an expedition goal for 2022? [Applications are now open](https://rcgs.org/programs/expeditions/apply-for-funding/) (deadline is January 7, 2022).

- **Outfitting for expedition teams**: when you’re exploring in extreme conditions, you need gear that can withstand harsh conditions. Expedition teams are outfitted with MEC gear to support their adventures.

*Thanks again, MEC members. In 2021, MEC’s Outdoor Impact program is donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces, and grow the communities of people getting active outside. We’re looking forward to another year of giving back to the outdoors ahead.*

A mountain of thanks to all 6 million MEC members, long-standing and new – your support helps MEC give back to the outdoor community.

Giving Tuesday and giving back to the outdoors

Back in 2013, MEC shifted our logo from a mountain icon to a simple green square. The response was, well, mixed. Actually – mixed might be an understatement. The response was that people really loved the mountain. A lot. It still came up in conversations eight years later.

Turns out, we missed the mountain too.

So we’re stoked to announce that the mountain is back – for good. The return to the mountain is about connecting our past with our future and reminding us about what matters most: good gear, good advice, and building communities of people who like to get outside.

Return to the mountain

## The design details

Like any major expedition, this project was a team effort. We worked closely with the crew at Vancouver-based at Hulse & Durrell, who understand the value of iconic Canadian logos through their work with the Canadian Olympic Committee, Design Canada and more.

Along with the return of the peaks, the colour was also adjusted. The deep forest green is a nod to the classic hue of MEC backpacks and fleece jackets. The type alignment was fine-tuned to work with the new look, and the font itself was made in Canada. Mountain Sans was designed by Julien Hébert in Montreal.

## The mountain means great gear
Awesome outdoor gear is at the heart of what we do. For this fall and winter, we’re going deep with gear for experienced users, such as the largest assortment of backcountry touring and technical ice climbing gear. We’re also carrying products for beginners and families who are just starting out with activities like Nordic skiing, snowshoeing and winter camping.

We’ve also looked at [MEC Label](/en/brand/mec/products/c/100), the products we design ourselves. Keep an eye out for more technical lines and MEC classics coming back for another run. Our 50th anniversary collection was a hit, and it speaks to all we stand for moving forward: an incredible attention to detail, more sustainable fabrics ([bluesign®-approved](/en/article/what-the-heck-is-bluesign), [recycled fleece](/en/explore/recycled-fibres), [organic cotton](/en/explore/natural-and-organic-fibres)) and [Fair Trade certification](/en/explore/fair-trade).

## The mountain means sustainable action
Over the last year, we kept pushing to reduce our environmental footprint. MEC has had decades of success making significant changes, and we’re not done yet. What we’re working on now:

Building a climate action plan: We’re collaborating with the Outdoor Industry Association’s Climate Action Corps to address climate change. Our action plan will align with the International Panel on Climate Change and science-based targets (warming of 1.5 degrees Celsius).

- **Sustainable material targets**: We announced our [MEC Label targets](/en/article/our-sustainability-goals-for-mec-label-products) earlier this year. Our progress so far is that 25% of apparel is Fair Trade, 30% of apparel is recycled polyester, 91% of apparel is bluesign®-approved materials, and natural fibres are 100% organically grown or Tencel.

- **More Fair Trade**: We’re increasing our commitment to Fair Trade. By 2025, our goal is to have 50% of MEC Label clothing made in a Fair Trade Certified factory. Our total contribution through Fair Trade premiums is $300,000, which goes directly to factory workers.

- **Textile recycling pilot**: We joined a program with Fashion Takes Action (supported by Environment & Climate Change Canada) to better understand the barriers currently to a closed loop textile recycling system in Canada.

## The mountain means outdoor community
This year, MEC donated $1 million to Canadian outdoor organizations as part of our [Outdoor Impact](/en/explore/outdoor-impact) program. Our partners have been using these funds to do incredible stuff. 

A few highlights:

- **A new MEC Avalanche Safety Grant** through [Avalanche Canada](/en/explore/avalanche-canada). This grant is aimed at non-profit organizations that serve racialized communities and will allow more people to access the winter backcountry safely.

- **Helping [Spirit North](/en/explore/spirit-north)** reach 2,700 Indigenous youth across 40 communities, including 953 in-school and 336 after-school sessions, knowledge and skill building events with students, parents, educators and community.

- **Helping [Protect Our Winters (POW) Canada](/en/explore/protect-our-winters-canada)** expand its educational programming and training, and grow its membership to 21,797 climate action advocates. MEC funding also supported the execution of the POW Diversity, Equity, and Inclusion Action Plan, recognizing that diversity and equity in the outdoor space are integral to solving climate change. This includes advocacy work on Bill C-12 and the Canadian Net-Zero Emissions Accountability Act, likely the single most important piece of climate policy ever passed.

- **Release of the first CPAWS Report Card for Canada**. The report card tracks and assesses how Canada did against its target of protecting 17% of land and 10% of the ocean in Canada, by the end of 2020, on the way to protecting 30% by 2030. [CPAWS](/en/explore/canadian-parks-and-wilderness-society) is committed to helping Canada meet its targets.

We’re working to reintroduce workshops and events at our stores. They’ve been a popular way for people to connect with outdoor communities and learn new skills. For our staffers, we’ve kicked off MEC Adventures to help them turn “maybe one day” outdoor dreams into realities through extended leave, extra funds or gear, and benefit adjustments that support time away.

## Looking to what’s next
It’s been milestone year and a year of wild storms. MEC emerged from real business challenges with a new structure and new owners. We know some things have changed, but we’re still an outdoor retailer focused on expert advice and quality gear made with the earth in mind.

Thank you for riding out it out with us – it’s been a time of hard work and mountains of change. We’re looking forward to what’s next.

The return to the mountain is about connecting our past with our future and reminding us about what matters most: good gear, good advice, and building communities of people who like to get outside.

Return to the mountain: more than a logo

The National Day for Truth and Reconciliation is a deeply important day to recognize and commemorate the legacy of Residential Schools in Canada.

The significance of the date, September 30, stems from [Orange Shirt Day](https://www.orangeshirtday.org/about-us.html).

“Orange Shirt Day is a legacy of the St. Joseph Mission (SJM) Residential School (1891–1981) Commemoration Project and Reunion events that took place in Williams Lake, BC, Canada, in May 2013. This project was the vision of Esketemc (Alkali Lake) Chief Fred Robbins, who is a former student himself.”

“The annual Orange Shirt Day on September 30 opens the door to global conversation on all aspects of Residential Schools. It is an opportunity to create meaningful discussion about the effects of Residential Schools and the legacy they have left behind. A discussion all Canadians can tune into and create bridges with each other for reconciliation. A day for survivors to be reaffirmed that they matter, and so do those that have been affected. Every Child Matters, even if they are an adult, from now on.” – [OrangeShirtDay.org](https://www.orangeshirtday.org/about-us.html)

We encourage you to learn more about the Truth and Reconciliation Commission of Canada calls to action, including an organization’s responsibility to provide educational opportunities for management and staff on the history of Indigenous peoples, including the history and legacy of Residential Schools. The Truth and Reconciliation Commission of Canada: Calls to Action report can be found [here](https://www2.gov.bc.ca/assets/gov/british-columbians-our-governments/indigenous-people/aboriginal-peoples-documents/calls_to_action_english2.pdf).

While not legislated to provide September 30 as a statutory holiday, MEC has made the decision as a provincially regulated employer to recognize National Day for Truth and Reconciliation as a paid day of reflection and action, or a day of work compensated with statutory pay.

After consultation with partners and connecting with MEC’s internal staff teams, we understood that education, awareness and financial investment continue to be important to us as an organization. Therefore, we will be working alongside Indigenous leaders to expand our internal education; increasing our financial commitment to longtime MEC partner Spirit North; providing a financial donation to Orange Shirt Day Society; continuing written land acknowledgement installs in all MEC stores; distributing orange ribbons for staff uniforms to increase awareness; and creating an evolving educational hub to connect staff with relevant events and learning opportunities.

We encourage you to learn more about Spirit North and the amazing work they are doing to support reconciliation. [Spirit North](https://www.spiritnorthxc.ca/) is a national charitable organization that uses land-based activities to improve the health and well-being of Indigenous youth, empowering them to become unstoppable in sport, school and life. Learn more at [spiritnorthxc.ca](https://www.spiritnorthxc.ca/) and please join us in [donating to this important work](https://interland3.donorperfect.net/weblink/weblink.aspx?name=E351244QE&id=7), if you are in a position to contribute.

Learn more about [Orange Shirt Day Society](https://www.orangeshirtday.org/orange-shirt-society.html) and help raise awareness across Canada by [donating to this impactful organization](http://www.orangeshirtday.org/donations).

Our retail stores will remain open on September 30 and employees scheduled to work will be provided statutory holiday pay or a paid day off based on personal requests. The MEC Home Office and distribution centre will be closed.



The National Day for Truth and Reconciliation is a deeply important day to recognize and commemorate the legacy of Residential Schools in Canada.

National Day for Truth and Reconciliation

The right jacket changes everything. To help you stay out longer this fall, our outdoor experts have selected their favourite storm-blocking shells and core-warming insulation.

Meet our **top ten picks for go-to jackets** you can wear all day, every day, everywhere.

## 1. Arc’teryx Atom LT Hoody
**Your go-to for**: Insulation for endless active pursuits



An incredibly versatile insulating layer for active people – look at the hundreds of 5-star reviews as proof. Coreloft™ synthetic fill provides reliable warmth, feels weightless and is highly compressible. The outer taffeta nylon shell is DWR treated for wind and water resistance, and the whole package is designed with breathability in mind.

> “My favourite mid-layer for backcountry skiing. When I kick out heat skinning up, it lets moisture escape well. Plus the cuffs keep out the cold and the hood cinches nicely to do the same.” – MEC staffer Nick A.
>


## 2. Arc’teryx Beta LT Jacket
**Your go-to for**: Protection in demanding mountain conditions



Lightweight and hard-wearing for fast-moving alpinists or anyone who wants solid protection when the weather turns. The 3-layer GORE-TEX® is waterproof-breathable, water-tight zippers seal out wetness, and the helmet-compatible hood has a laminated brim to deflect rain and snow. When things heat up, pit zips cool you down.



## 3. MEC Synergy GORE-TEX Jacket
**Your go-to for**: Durable protection in wet, cold alpine environments.



Our top-of-the-line MEC waterproof shell. The adventure-hungry Synergy uses gold standard GORE-TEX® fabric technology with alpine-specific features like watertight zippers, a high collar to keep out blowing snow, and a helmet-compatible hood. It’s such a hit with MEC Ambassadors that we devoted an entire blog post to [why the Synergy is so well-loved](/en/article/gear-i-love-the-synergy-jacket).

> “When I stuff the Synergy in my pack, I know I’m carrying something I can trust to protect me in severe conditions. It’s my go-to on the ski hill, and any time conditions might whip up.” – MEC Ambassador Bruce Kirkby
>


## 4. MEC Hydrofoil Stretch Jacket
**Your go-to for**: Maximum wet-weather protection, plenty of stretch



Waterproof construction that’s ridiculously breathable. The 4-way stretch fabric is soft and supple, never crunchy. It’s lightweight and packable with fully taped seams and provides awesome value for a rain shell.

> “I’ve owned a Hydrofoil for years and it’s kept me dry on so many soggy west coast days. I use it for trail weekends and even on bike commutes in serious Vancouver winter rain.” – MEC staffer KB
>


## 5. Patagonia Torrentshell 3-Layer Jacket
**Your go-to for**: All-day comfort, long-lasting waterproof durability.



Durable waterproof protection in a lightweight design to block torrential (get it?) downpours. Nice details include underarm zips for venting and an adjustable hood with laminated visor. Since it’s so packable, it’s an essential piece to bring anytime there’s a hint of precipitation in the forecast.



## 6. MEC Aura Hoodie
**Your go-to for**: Core warmth, even if it’s wet



Loaded with 100g insulation under a DWR-treated shell, so it stands up to dampness and keeps chills at bay. Synthetic insulation stays warm when it’s wet (a benefit over down). Elastic cuffs seal out the drafts and lock in the warmth. Plus it stuffs into its own pocket for packability.



## 7. MEC Aquanator Jacket
**Your go-to for**: All-round waterproofing on soggy days



Breathable, totally waterproof, and won’t feel clammy during moderate activity. If you’re looking for an everyday jacket for rainy walks or wet-weekend campouts, the simple yet effective Aquanator is it. The unlined 2.5 layer construction keeps it packable, but it’s still feature-rich with fully-taped seams, an adjustable hood and underarm zips.



## 8. MEC Airstream Hoodie
**Your go-to for**: Breathable warmth that does the work of multiple layers



Technical enough for mountain missions, invaluable for adventures with variable temperatures. The durable nylon shell stretches, breathes and has a DWR finish to shed light precipitation. Inside, warm synthetic fill is breathable and stretchy. A helmet-compatible hood, cinchable hem to seal out wind, and zippered pockets top it all off.

> “A critical part of my layering system from October to May – I love how breathable it is since I heat up fast. I use it for brisk morning bike commutes, setting up camp, and cold ski days as a warm layer on the uptrack or under the Synergy on the descent.” – MEC Label product designer Joel F.
>


## 9. Patagonia Down Sweater
**Your go-to for**: Powerful warmth in a light, packable layer.



The modern standard for extreme conditions. The outer shell fabric is extremely light with a DWR finish to keep it water-resistant and windproof. Quilted construction keeps the premium, traceable 800 fill-power goose down in place and the clean design is roomy enough for added base layers.

> “I’ve worn the heck out of my Patagonia Down Sweater and it doesn’t have a single tear. It was my go-to fall jacket in Ottawa and isn’t bulky under a shell in winter. The packability is amazing – I took it all over Scandinavia one November.” – MEC staffer Sarah U.
>


## 10. The North Face Thermoball Eco Jacket
**Your go-to for**: Versatile insulation that packs down small



Light and compressible to squeeze into your pack for climbing, skiing and hiking trips. It’s also made with the earth in mind – ThermoBall insulation is 100% post-consumer recycled material that adds warmth, even when wet. The shell is recycled nylon and has a DWR finish to block wind and shrug off drops.



Looking for even more options? Check out our full fall jacket collection from trusted outdoor brands.



To help you stay out longer this fall, our outdoor experts have selected their favourite storm-blocking shells and core-warming insulation.

Expert picks: best jackets for every kind of fall weather

When we ask MEC Ambassadors about gear they love, one product rises to the top over and over again: the [Synergy](/en/brand/mec/products/clothing/jackets/c/1018?text=Synergy). It’s has been part of our MEC jacket line-up since 2007, which means it’s had more than a decade of field-testing and fine-tuning.

Bottom line: we’re way overdue on giving the Synergy time in the limelight. It’s been a hit for years and provides incredible value for the fabric and tech involved. If you’re hunting for one jacket to rule them all, find out why our Ambassadors love the Synergy so much, and why it could be your new go-to.

## HD vs GORE-TEX
First up, there are two Synergy models to choose from. MEC Label product designer Nicole G. breaks down the differences.



“The [Synergy GORE-TEX](/en/products/clothing/jackets/c/1018?f=CFSeasonalCollections%3ASynergy) is a great year-round jacket,” she says. “It’s the more packable lightweight version and has a softer GORE C-Knit backer against your skin. I have this jacket and it’s fantastic for backcountry ski touring and always bring it along for rainy hikes.”

“We’ve designed the [Synergy HD](/en/products/clothing/jackets/c/1018?f=CFSeasonalCollections%3ASynergyHD) as a burlier option. Think of ‘HD’ as Heavy-Duty,” she explains. “It uses a heavier weight fabric with a durable tricot backer against your skin. The cut is also longer and boxier with more pockets. It’s awesome for winter sports or cold weather where you’re wearing your jacket the whole day.”

## A bombproof jacket
**The Jacket**: MEC Synergy GORE-TEX
**Ambassador review by**: [Bruce Kirkby](/en/ambassadors/bruce-kirkby)

Amongst the most critical key piece of gear I carry – and this stretches back to my earliest days of mountaineering – is a bombproof jacket, a final layer that acts as the ultimate protection against storms, snow, winds and rain. For many years, that piece for me has been the Synergy.



I was involved with the jacket from its earliest days, testing early prototypes, offering feedback and suggestions. The jacket has evolved over the years, continuous tweaks improving subtle design features, but for me, the bottom line in describing the Synergy is “quality.”

> The Synergy today is a trusted friend that has never let me down.
>
Hold one in your hands and it feels sturdy and robust. The best, breathable, non-rip material. The best zippers. A generous hood that fits over helmets and zips up to protect your face. Venting zips. Cinches in all the right places: sleeves, hood, waist. Sure, it looks great around town and on the ski hill, but when I stuff it in my pack, I know I’m carrying something I can trust to protect me in severe conditions. It’s my go-to on the ski hill, and any time conditions might whip up.



> I’ve taken the Synergy skiing in Chile, hiking in Ireland, on west coast sea kayak trips, and mountaineering in the Rockies.
>
## The one I can’t live without
**The Jacket**: MEC Synergy HD
**Ambassador review by**: [Yuki Tsubota](/en/ambassadors/yuki-tsubota)

We all know the feeling when you find a favourite T-shirt or hat – you can’t imagine how you lived without it. The Synergy HD makes feel this way about a jacket. I’ve been wearing it for the past couple of seasons and it hasn’t let me down once. It’s become a staple in my gear closet.

> Whether I’m spending a day on the resort or in the backcountry, it’s guaranteed the Synergy jacket will be coming with me.
>


When I used to ski competitively, it was crucial for me to find a well-fitting jacket that I could feel confident and comfortable. Looking good without sacrificing comfort and performance is still key, and the Synergy delivers every time.

I’ve been using the HD version, and the cut’s been great for skiing. I find there’s a bit of extra space under the arm, which eliminates the restrictive feeling other jackets often cause. The overall body is also just a little longer, dividing itself from the rest by allowing a women’s jacket with a bit extra room.



Not going to lie, I’m quite the fair-weather skier. But sometimes the heavy wet snow days end up being the best… those days where you’re flirting with the freezing level and it’s threatening to soak you by the bottom of the lift, then freezing back up by the top. Those are the times when I’m really thankful to depend on a solid shell like the Synergy to keep me totally dry.

> I’ve found the Synergy easily doubles as a great rain jacket, especially in the wet west coast’s climate.
>
*A big thank you to Bruce and Yuki for putting this jacket to the test. Bring on the cold, the wet, the wind. The Synergy is good for it, time and time again.*



Real-world stories from MEC Ambassadors about why this shell rises to the top.

Gear I love: the Synergy Jacket

The MEC Toaster Suit first appeared on the pages in our winter catalogue back in the early 1990s, and toddlers, kids and parents have been loving it ever since. That means it’s been going strong for over 25 years.

What’s made the Toaster Suit a hit with kids and parents for more than two decades? Here are some of our favourite reasons, along with reviews from members.



## They’re super durable
We’ve heard so many stories of Toaster Suits getting passed down multiple times. One MEC staffer told us she’s bought three Toaster Suits over the years for her son, and they held together so well that she was able to hand them down to her daughter… and then along to her nephew.

In the last couple of years, the Toaster Suit went through a redesign based on member feedback, and it’s now waterproof and tougher than ever.

> *“We have two of these suits and they’re awesome! Washed and worn endlessly over two years and still perfect. I only wish they came in bigger sizes.” – review from Liz888*
>
## They’re easy to put on
Your kid steps in, you zip it up, and voilá! Ready to play. It’s great for daycares where kids have outside time and you need something that you know is easy to get on and will keep them warm.

> *“This is the fourth winter with the MEC one piece snowsuit and we absolutely love them! My son is now in kindergarten and he find it’s quick and easy to take on and off independently.” – review from Momofboys*
>
### Yep, they’re toasty
With 300g of insulation, this is one of the coziest snowsuits out there. Your kids can bury each other in piles of slushy, wet snow and stay dry in these suits. They’ll even be cozy when they’re tobogganing the hills by your house for hours.

> *“True to its name, it’s toasty warm even below -30C. My kids are now all approaching 20 and they still dream of the times they spent out in the winter wonderland on our acreage in Edmonton wearing these suits.” – review from CKP*
>


## There are clever details
Two nice features are the foot cuff liner, which stops snow or slush from getting up inside their pant legs, and the grow hem, which lets you undo a line of stitching at the ankle to accommodate growing kids.

> *“We put our three kids through these suits. Outstanding. It was worn under Halloween costumes, in strollers, playing in the park and at daycare. One suit was worn by all three, and still solid enough to be handed down…” – review from Denis*
>
## Why talk Toaster Suits now?
While it might seem a little weird to be talking about snowsuits before there’s any hint of snow in the forecast, now’s actually the best time to start poking around for winter layers for your kids. There are still plenty of sizes left, so you won’t be left desperately searching for a size 4 when an October snowstorm hits, and you get the best pick of colours and prints too.

If you know any new parents or parents-to-be, the [Toaster Bunting Suit](/en/product/5037-265/Toaster-Bunting-Suit) also makes a great gift. The infant ones are awesome for winter when babies don’t really move around much but need to stay warm.

Whatever ways you and your kids get outside this winter, have fun out there!



## Related articles
- [Outdoor clothing tips to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)
- [How to choose the best backpacks for kids](/en/article/7-tips-to-find-the-best-backpacks-for-school)



Why has the MEC Toaster Suit been a hit for over 25 years?

The ultimate kids’ snowsuit

A kid’s backpack is more than just a thing that holds their books. It’s their snack supply station. Their sleepover bag. A space they can call their own and decide what to carry (well, within reason – half-eaten sandwiches or 30 pinecones might be a sign to see what else is in there).

To help you find the best backpack for school, follow these seven expert tips from the MEC Label design team. They know exactly what goes into making a backpack that’s built to last whatever your kid has planned.



## 1. Choose the right size
The biggest mistake we see? Choosing kids’ backpacks that are too big. We recommend getting a backpack that fits your child now, instead of buying a pack that you expect them to grow into. Adults don’t like to wear ill-fitting backpacks, and neither do kids.

A backpack is definitely too big if it hangs below their bottom. You want the top of the pack to sit about 2–5cm below the tops of your child’s shoulders. Make sure the shoulder straps don’t dig into their armpits or droop low down on their back.

If you’re shopping online, you can measure your child’s back length to get a sense of the fit:

- Measure the distance between the most prominent neck vertebrae (about the same level as the shoulders) and the top of the hipbones.
- Compare this measurement with the length listed for each backpack on mec.ca under the specs tab.
- This is also a handy way to see if an adult-sized pack will fit older kids.



*The [MEC Eyas Daypack](/en/product/5058-230/Eyas-Daypack) (above) is designed for elementary school aged children, and the smaller [MEC Cub Daypack](/en/product/5058-229/Cub-Daypack) is sized for kids who are in kindergarten or daycare.*

## 2. Find comfy straps
Make sure the shoulder straps are padded for comfort, and that they’re not thin, narrow straps. Also look for a pack with child-sized shoulder straps and a shorter back length. If you buy an adult or youth pack for a young child, the shoulder straps and back length will likely be too long.

And if possible, encourage them to two-strap it when they carry it around. Wearing *both* straps – not just one – reduces shoulder strain.

## 3. Look for a sternum strap
A sternum strap runs horizontally across the chest and keeps the shoulder straps in place so weight is evenly distributed. Find a bag that has an adjustable sternum strap that crosses over the mid-chest; most sternum straps can slide up and down to land in the correct spot.

As backpacks get bigger for high school or college students, a waist strap can also help distribute weight off the shoulders.



*Sternum straps help keep the shoulder straps in place so the weight is distributed evenly.*

## 4. Think burly
Backpacks get tossed on cement, kicked under seats and dragged across playgrounds. Choose a bag made of heavier, thicker material to stand up to serious handling. Also look at the quality of the seams; if you can easily count the number of stitches per inch, you probably want to look for a sturdier pack. Fewer seam stitches per inch means the seams will blow out faster.

Finally, check inside the bag to see if it has bound seams covered by fabric – if you can see raw edges or fraying, that bag isn’t made to last.

If your child outgrows a backpack, a well-made bag keeps stuff out of the landfill since it can still be used. Pass it along to a younger sibling, donate it to a local charity, use it as a portable emergency supply kit bag, or sell it on online marketplace sites.

## 5. Watch the weight
From lunches to laptops, kids have a lot of things to carry – but it’s important that their bag isn’t too heavy. A bag that’s too large can be tempting to overpack with tons of stuff, which just weighs them down (another reason to get the right size). Kids shouldn’t carry more than 10–12% of their body weight in their school bag.

Find out what they *actually* need to carry on a daily basis. Can it hold their lunch bag comfortably? Can they bring an empty water bottle and fill it up at school to keep their bag light when they’re on the move? Do they have to carry a big stack of books home every night, or can they bring just the ones they’ll need?

You can also teach kids to pack the heaviest items, like books, closest to their back. This packing technique helps keep them balanced when they’re running around and can reduce strain on their shoulders.



*Make sure the backpack fits what your child needs to (realistically) carry, like their lunch, a water bottle, a spare layer and school work.*

## 6. Check out the zippers
Zippers can be the first things to break on a bag, so look for top-shelf zippers. YKK branded zippers are some of the best – all MEC Label backpacks use them.

If you do have a zipper on a well-loved bag that fails, a simple [zipper repair](/en/explore/how-to-fix-a-zipper) might do the trick. All products from MEC are also covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee).

## 7. Look for handy features
Organizer pockets are just the start. Also look for these features when you’re picking out a school bag:

- **Stretchy side pockets**: Great for water bottles, mitts or gloves.
- **Padded sleeves**: If they need to carry electronics, check the specs to make sure it fits their laptop or tablet.
- **Key clip**: So they don’t lose their house keys or need to unload everything in their bag to find their keys at the bottom.
- **Reflective bits**: For safety, since it gets dark early for a lot of school year.
- **Nametag spot**: Somewhere inside where they can label their bag to avoid mix-ups.



*Sized for high-school kids and older, the [MEC Process Bookbag](/en/product/5058-231/Process-Bookbag) has lots of organization pockets, including a padded laptop sleeve inside and a low-profile side pocket for a water bottle or umbrella.*

## Bonus tip: How to clean a backpack
If a yogurt container explodes in your child’s backpack, it might be tempting to toss the bag in your washing machine… but washing machines and backpacks don’t mix. The padding and reflective materials that make the bag comfy and visible can be damaged by the rough ride of a washing machine, and heat from a dryer can wreck water-resistant coatings.

Instead, soak the backpack in warm water and mild soap (like dish soap) in your bathtub or sink. Scrub out any ground-in dirt with a rag or sponge, then rinse it really well and hang to dry before you send it back out for another full day of action.



## Related articles
- [How to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [Science says: getting kids outdoors is a game changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)



Pop quiz: what’s the biggest mistake we see when picking out kids’ backpacks? Get advice from pack designer experts and learn what handy features to look for.

How to choose the best backpacks for kids

MEC’s anniversary savings event is on! **Mountain Days** is kind of a big deal. In fact, it’s **1,000+ big deals** on outdoor gear.

This year, MEC is turning 50 years old. What better way to celebrate than highlighting some of our favourite deals? Limited quantities are available, so birthday cake rules apply: if you want a slice, don’t hesitate or it’ll be gone before you know it. Select styles and colours only.



## Osprey Arcane Roll Top Pack
**Mountain Days deal: $89.94
**Original price: $129.95



A sizeable discount on this Osprey pack for school, work or weekend getaways. The big rolltop opening makes it easy to get to what’s inside, and the laptop sleeve holds a 15in. device. A few well-placed pockets bring some organization to your life.



## The North Face Thermoball Eco Jacket
**Mountain Days deal: $149.94 (save 40% off original price)
**Original price: $249.99



Oh hey – it’s the puffy jacket you’ve had your eye on, at a pretty sweet price. The ThermoBall is a super-light technical jacket you’ll reach for on camping, hiking and ski trips. It also packs into its own pocket and stays warm even if it gets wet.



## MEC Travel Pillow
**Mountain Days deal: $14.93
**Original price: $19.95



Meet your new favourite road trip companion, now 25% off (until it’s gone). The best feature is that it barely takes up any space in your bag. Just inflate with a couple of breaths, then rest your head and plan your dream trip as you doze off.



## Stanley Classic Trigger-Action Travel Mug 473ml
**Mountain Days deal: $24.94
**Original price: $29.95



Returning to your work or school commute? Bring coffee from home to save some bucks. This easy-to-clean travel mug keeps hot drinks hot for 7 hours, or cold drinks cold for 10 hours. Plus the slim design fits in most car cup holders (perfect for road trips too).



## Fjallraven Abisko Trekking Tights
**Mountain Days deal: $129.97
**Original price: $189.95



Durable, stretchy and people love ‘em (check out the reviews). These trekking pants are built for the rigours of the trail, with reinforced patches at the knees and seat. The Dark Garnet colour is a solid choice at a solid price.



## MEC Peak Comfort AirGrid Warm 1/4 Zip Baselayer
**Mountain Days deal: $44.94
**Original price: $74.95



Save bigtime on your new favourite layer for skiing, hiking and alpine climbing. It’s our warmest synthetic MEC base layer and is excellent for cold temps and high-output activities. A quality mid-layer you’ll use over and over again.



## Garmin Vívomove Luxe
**Mountain Days deal: $407.94 (save 40% off original price)
**Original price: $679.99



If you’ve been thinking of upgrading your watch, this is the time. The Garmin’s vívomove Luxe is a smartwatch with analogue hands and lots of features, like a heartrate monitor, activity tracking, personal stress level scores, a relaxation timer and much more.



## Buff Adult Filter Mask
**Mountain Days deal: $19.93
**Original price: $39.95



Are your everyday masks looking a little worse for wear? Or maybe you need to update your emergency kit? Hop on this even deeper discount for washable masks that come with filters.



## Reef Cushion Flip Flops
**Mountain Days deal: $30.94 for women’s, $41.94 for men’s
**Original price: $44.95 (women’s), $59.95 (men’s)



Savings on both men’s and women’s styles, in case you want to snag a pair to match a bargain-hunting adventure buddy.

Reef Cushion Bounce Slim Flips (women’s): Using Reef’s cushion bounce rubber and vegan leather straps, they feel supple and supportive on your feet.

Reef Cushion Bounce Phantom Flips (men’s): “Best sandal hands down,” one reviewer on mec.ca said. The high-energy cushion footbed gives you comfort with each step.



## MEC Aquanator Long Jacket – Girls’
**Mountain Days deal: $57.93
**Original price: $84.95



A great deal on a kids’ jacket that’s just right for back to school adventures. This versatile jacket can be worn on its own to ward off fall showers, or over a favourite fleece to stops winter winds.



## MEC Aquanator Pants – Youths
**Mountain Days deal: $27.93
**Original price: $49.95



Just in time for upcoming fall showers, we sweetened the deal on these pants even more for Mountain Days. Waterproof-breathable with taped seams for full-tilt activity on wet days running around the schoolyard, park or hiking trails.



## Brooks Ghost 13 GORE-TEX Invisible Fit Road Running Shoes
**Mountain Days deal: $148.94
**Original price: $184.95



It may be sunny now, but rain clouds are guaranteed to be back. Snap up a deal from Brooks for wet-weather running adventures. These Ghost 13 shoes have a lightweight waterproof-breathable membrane and the super soft foam gives a cushioned ride.



## Metolius Chalk Bag Kit
**Mountain Days deal: $27.93
**Original price: $39.95



An awesome package for new climbers, at a solid price too. Hint: it also makes a fun birthday gift for a friend who’s been thinking about getting into climbing.



It’s our anniversary savings event – see some of our top picks.

Our favourite deals for Mountain Days

Favourite deals for Mountain Days

Ready for the long weekend? Maybe some deals will help

Free store pickup and returns. Find out more

Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Ski services

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Easter Monday

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Blog