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Ever wondered who helps decide what gear shows up on MEC store shelves? Meet Cheena, part of the team who does just that. “I get to preview a ton of new exciting products a season ahead, which is awesome. But I also get to work with amazing people who love the outdoors – it’s not every job where you can shred some pow, mountain bike and hike with your colleagues.”

When Cheena’s not looking through catalogues or spreadsheets, she’s making plans to get out. “I’m looking forward to ski touring season. It always amazes me to think of all the places you can go with your legs and the right gear.”

Check out Cheena’s list of top gift picks for winter and beyond:

## MEC Boundary Light Down Vest


“Perfect for ski touring!” says Cheena. “The [MEC Boundary Light Down Vest](/en/brand/mec/products/clothing/jackets/vests/c/1028?text=mec+boundary+light) keeps you warm, but not too hot when you’re climbing a big mountain to push for the peak on a cold day.” Expert tip: it makes a sweet mid-layer piece to complement the other parts of an [outdoor layering system](/en/explore/clothing-layers).



Give the gift of never drinking lukewarm beverages. Cheena’s pick? The [Hydro Flask Wide Mouth Bottle](/en/product/6006-227/1-2L-Wide-Mouth-Bottle). “It’s the best! I put in ice cubes and it keeps my water cold for hours.” It also keeps drinks hot for up to 12 hours and is dishwasher safe.



Feeling generous? Get your favourite skier set up with some [backcountry ski gear](/en/products/snow/backcountry-skiing/c/2068). “The [G3 Ion 10 bindings](/en/product/5054-739/Ion-10-Binding-With-Brakes) are my first tech bindings and they’ve been super awesome,” says Cheena. “It’s easy to transition from walk to ski mode, and they’re very light which makes the trek up so much more enjoyable.” Of course, avalanche training courses are a must for backcountry adventures too.



Set them up for tasty meals in the backcountry with a [portable canister stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/canister-stoves/c/1286). “The MSR PocketRocket 2 is a super light, trail ready, easy-to-use stove that I take on almost every adventure that I go on,” says Cheena. “It can cook one heck of a meal.” Pair it with a few [camping meals](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/camping-meals/c/1180) to get hikers dreaming of their next night out.

## A cozy toque


[Toques](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) work for anyone on your list, from your socially distant running buddy to your mom. “This [Coal toque](/en/product/6010-979/Pearl-Toque) keeps my head warm, especially with the fuzzy material it’s made of.”



Stuff their stocking with the magic of soft, moisture-wicking merino wool. “[Smartwool socks](/en/brand/smartwool/products/footwear/socks/c/1203) snug onto your feet nicely, to keep them warm for cold winter months,” Cheena says. Find tons of patterns, colours and heights to match up with everyone on your gift list.

## Garmin Fenix 6S Pro


Have someone with goals on your gift list? The [Garmin Fenix 6S Pro](/en/product/6008-577/Fenix-6S-Pro) is an excellent watch for skiers, runners, cyclists, swimmers and more. “It’s nice to keep track of how far you’ve gone,” Cheena says, “and since I’ve hooked it up to my phone, I never miss out on my messages and notifications.”



“I absolutely love my [Stasher bag](/en/brand/stasher/products/camping-and-hiking/kitchen-and-hydration/coolers-and-food-storage/food-containers/c/1270)!” shares Cheena. “It’s made from durable food grade silicone, which I know won’t rip and keeps food safe in my pack.” This eco-friendly gift idea could even double as a way to wrap a gift for your sustainably minded friends or family members.



*Huge thanks to Cheena for sharing her top gift ideas, and for giving a small window into her working-from-home world as she plans what products show up in stores and on mec.ca.*



Top gift ideas from a backcountry skier who’s behind the scenes at MEC.

Cheena’s gift picks

If you’ve ever called our Service Centre with an outdoor gear question, there’s a good chance the friendly voice on the other end of the line was Fred.

As a product specialist, his gear knowledge (and gear closet, shown in the photos below) runs deep. Fred’s into it all: skiing, kayaking, cycling, swimming, running, hiking and camping. “Variety is the spice of life – a spice that keeps me young,” he told us. “I really enjoy sharing my passions, experience and knowledge with others.”

With that in mind, and his 11 years of experience about all things gear at MEC, we asked for his gift picks for the season:

## MEC Drencher Gloves


Tip from Fred: “A good layering system keeps you comfortable outside during activities – so don’t forget about layering your hands. I love the [MEC Drencher Gloves](/en/product/5053-602/Drencher-Gloves) for cycling, but I also have a pair that’s big enough to fit over thick fleece gloves for backcountry and Nordic skiing.”



“I like to pair [MEC liner gloves](/en/brand/mec/products/snow/ski-clothes/gloves/liner-gloves/c/1106) with the Drencher Gloves as part of my hand layering system,” says Fred. “They’re also awesome on their own.” Look for ones that are touchscreen compatible for checking maps on your phone while you’re on the move.

## A cross-country set up…


“I’m a huge cross-country skier – it’s a great way to stay active outside,” Fred says. “If you’re picking out [Nordic skis](/en/products/snow/cross-country-skiing/c/2089) for someone, don’t use their height to choose their ski size. Instead, go by their weight. MEC staff can help you find ski options for new skiers, since they’re tuned to be a bit shorter and easier to maneuver.”



“A well-tuned ski will put a grin on your and your honey’s face,” says Fred. He like the [Tools4Boards Compact XC Travel Vise](/en/product/5050-273/Compact-XC-Travel-Vise), which turns any table into a waxing table. “After you’ve waxed and scraped, you’ve got to brush. The [Kuu Nylon/Brass Brush](/en/product/5006-247/Nylon-Brass-Brush) gives you two brushes in one.”

## Waterproofing wax for boots


Pop some [Nikwax Waterproofing Wax for Leather](/en/product/5034-212/Waterproofing-Wax-for-Leather) in your favourite hiker’s stocking to get them set for all-season trails. “It makes old boots look like new,” says Fred. If you’re feeling extra generous, you can offer to actually apply it to their boots too.



Give the gift of [great base layers](/en/brand/mec/products/clothing/base-layers-and-underwear/c/1053). “The MEC T1 Long Johns are the perfect weight under a waterproof-breathable outer layer. I use them all the time when I’m backcountry skiing.” Another option? The new [MEC Peak Comfort series](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFSeasonalCollections%3APeak+Comfort+Collection&b=100-1549-604), which come in different weights and materials.

## Trail running shoes


“I run in the [Brooks Caldera 4 shoes](/en/search?text=Brooks%20Caldera%204), and they turn every trail into a groomer,” says Fred. His front door is only an 8-minute run from some gnarly trails, so we’ll take his word for it. Want more brands to choose from? Check out [all trail running shoes](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730).



“I somewhat reluctantly share this, it’s that good,” says Fred. [*The Wild Coast Kayak & Hiking Guide Vol 2*](/en/product/5011-390/The-Wild-Coast-Kayak%26-Hiking-Guide-Vol-2) is loaded with detailed trip info; one of Fred’s favourites from an earlier edition of this book was a week-long paddle through the Broken Group Islands on the west coast of BC. “I’d definitely do that trip again,” he says. Check out the full selection of [guidebooks and maps](/en/products/travel-gear/books-and-maps/c/922) for more inspiration.



Okay, so “static cord” might not be top of mind for a wishlist item. But Fred says, “Good quality [multi-use cord](/en/products/climbing/rock-climbing/ropes-cords-and-slings/static-ropes-and-cord/c/1394) will bring lots of joy and years of use – it’s great for rigging tarps. My favourite thing is that it ties solid knots, unties nicely and doesn’t get tangled so you can use it again.” It also serves as reusable ribbon when you’re [wrapping gifts in eco-friendly ways](/en/article/eco-friendly-and-reusable-gift-wrapping-ideas).



*A big thank you to Fred for giving his favourite gift picks, and for sharing a peek at his gear closet.*



An outside-the-box list of gift ideas for skiers, cyclists and more.

Fred's gift picks

“One of my favourite parts of working at the store is meeting interesting and different people from all walks of life,” says MEC staffer Nicole. “And the other staffers too – it’s great to be surrounded by people who love to get outside and share the same sense of humour.”

When she’s not at the store, Nicole’s main outdoor activities are hiking, camping and climbing. She’s also picked up a new way to experience the outdoors: birdwatching. “I was going out twice a day for a while,” she told us. “I even took out a co-worker to show her what it was all about.”

With a willingness to try new things and years of experience in the store, Nicole knows what makes an excellent gift for anyone on your list. Here are her recommendations:

## Binoculars


“I got waterproof [Pentax Binoculars](/en/brand/pentax/products/camping-and-hiking/tools-lighting-and-accessories/binoculars/c/900?text=Waterproof) for my birthday and I use them pretty much every day for birding,” says Nicole. “The clarity is fantastic, they’re lightweight and durable, and I’ve had a good look at everything from barred owls to a parasitic jaeger with them.” Since they’re waterproof, they’re just right for rainy weather too.

## Arc’teryx Atom LT Hoody


“Lightweight and incredibly warm. It’s an excellent jacket to go under a top layer on hikes or up in the mountains – I see lots of these on the trail.” The [Arc’teryx Atom LT Hoody](/en/brand/arc%27teryx/search?text=Atom+LT) insulates without being bulky, and based on the reviews, it’s a hit with a ton of people.



“Best hot chocolate I’ve ever had. [Cocoa Camino Chili & Spice Hot Chocolate](/en/product/5036-149/Chili%26-Spice-Hot-Chocolate) is a staple when I go fall hiking, or even if I’m just at home reading a book. The spice just adds an extra little kick of flavour.” It’s also organic, Fair Trade Certified, and comes in other [delicious hot chocolate flavours](/en/brand/cocoa-camino/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/coffee-and-hot-chocolate/c/1581).

## Gregory backpack


“The [Gregory Amber 34 Backpack](/en/product/6005-807/Amber-34-Backpack) is probably my favourite backpack. I had such a hard time finding a well-fitting pack until I discovered Gregory packs. They’re so comfortable without being too heavy. As a smaller woman, I always recommend this brand to like-sized people. This one is easily adjustable and the perfect size for a long day hike or a quick overnight hut trip with friends.”



Pro tip: enlighten everyone on your gift list with a new world of socks. “[Darn Tough socks](/en/brand/darn-tough/products/footwear/socks/c/1203) are the most comfortable socks I own,” says Nicole. “I used to think all socks were the same – nope. I wear these every day, even in the summer, and when I wore steel-toed boots as a cabinet maker. I’ll never go back to cotton socks.”



Looking for the perfect stocking stuffer? “The [MEC Super Turtle Light](/en/product/5061-902/Super-Turtle-Front-Light) is one of the handiest things my mom has given me,” says Nicole. “I have it on me key chain and I use it all the time, whether I’m looking for my door lock at night or walking through a path at dusk on my way home.”

## Patagonia Better Sweater


“This is something that’s been on my wishlist for years. The [Patagonia Better Sweater](/en/brand/patagonia/search?text=Better+Sweater) is very popular and great year-round. You can wear it on the trail and it looks nice for an outdoor patio session after your hike.” Consider this a major hint if you know Nicole, and an excellent gift idea for people on your own list too.



“I use the [Kleen Kanteen TKWide Café Bottle](/en/product/6002-837/TKWide-Cafe-Bottle-473ml) all the time for my coffee and I was surprised at how long it stays hot!” says Nicole. “It doesn’t leak like my old travel mug either so no more coffee stains on everything I own.” Keeps drinks warm for up to 14 hours and cool for up to 47 hours.

## Blundstone boots


“Really, you can’t go wrong with [Blundstones](/en/brand/blundstone/products/footwear/c/1184). They’re a staple piece for any Vancouverites wardrobe, and I’ve had my most recent pair for four years now.” Check out the winter versions for chillier temps.





Give the gift of warm meals and hot drinks, thanks to a [portable camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/canister-stoves/c/1286). “I never go camping without my Jetboil. The boiling time is so fast, it’s so lightweight, and all the parts fit so perfectly into the cup. The last time I used it was for hot chocolate on the beach while van camping, and I bring it on backpacking trips for fast dehydrated meals.”



*A huge thank you to Nicole for sharing her favourite gift picks, right from where the heart of outdoor action is on the store floor.*



Tried and true gift picks from an MEC store staffer – all guaranteed hits.

Nicole’s gift picks

I’ve lived in Ontario, Alberta and BC, so I have experience with Canada’s different flavours of winter – and I know just how important the right pair of winter boots is.

Whether you’ll be building snowforts in Toronto or navigating muddy winter trails in Vancouver, a trusty pair of boots is key. To help you wade through the many options out there, we’ve pulled together our top winter boot picks.

## Best winter boots for warmth
These boots are for you if you battle double digit cold temps, walk through a lot of snow and slush, and want something dependably warm, day after day.



- **[Baffin Icefield Waterproof Winter Boots](/en/product/5019-950/Icefield-Waterproof-Winter-Boots)** (above left): For winter’s most extreme conditions. Active temperature rating is -100°C. Runs a bit small so consider sizing up.

- **[Baffin Snow Monster Waterproof Winter Boots](/en/product/5038-474/Snow-Monster-Waterproof-Winter-Boots)**(above right): Ready for polar expeditions. Shells stay flexible in temperatures that would crack lesser footwear.

- [**Columbia Heavenly Omni-Heat Winter Boots**](/en/product/5059-553/Heavenly-Omni-Heat-Winter-Boots): Reflective lining with toasty 200g Omni-Heat insulation for an active temperature rating of -32°C.

- **[UGG Adirondack Boots](/en/product/5060-246/Adirondack-Boots)**: Rated down to a brisk -32°C and has a fuzzy wool lining. One of our best-selling winter boots.



## Grippiest boots
Do you have a lot of slippery trails or slick dog walking routes to contend with? Get a pair of winter boots with incredibly grippy soles. (Or scroll down for traction devices to make any boots instantly grippy.)



- [**Baffin Hike Waterproof Winter Boots**](/en/product/5059-673/Hike-Waterproof-Winter-Boots) (above left): High-grip soles keep you on your feet, and they’re easily compatible with snowshoes. Great for winter hiking too.

- [**Merrell Thermo Glacier Mid Arctic Grip Waterproof Boots**](/en/product/6002-408/Thermo-Glacier-Mid-Arctic-Grip-Waterproof-Boo) (above right): Vibram Arctic Grip is designed for traction on snow and ice, making slips and slides part of your distant past.

## Best waterproof boots
If you live in a place where wet slush and deep puddles are the main winter culprit, these are for you. They’re way warmer options than flimsy rubber boots.



- [**Muck Arctic Ice Arctic Grip Tall Winter Boots**](/en/brand/muck/products/footwear/boots/winter-boots/casual-winter-boots/c/9999) (above left): A rugged rubber exterior, 8mm of neoprene, and a soft fleece lining. Available in women’s and men’s.

- [**Zamberlan 960 Guide GORE-TEX® RR Hiking Boots**](/en/product/5054-419/960-Guide-Gore-Tex-RR-Hiking-Boots) (above right): The GORE-TEX membrane is thermo-sealed into a bootie that provide waterproofness with breathability.

- [**UGG Butte Waterproof Chelsea Winter Boots**](/en/product/6010-189/Butte-Waterproof-Chelsea-Winter-Boots): Waterproof leather uppers over a waterproof bootie seals out the elements.

- [**Keen Revel IV EXP Mid Polar Waterproof Winter Boot**](/en/product/6009-591/Revel-IV-EXP-Mid-Polar-Waterproof-Winter-Boot): Warmth without bulk. The waterproof-breathable membrane keeps feet dry, while the insulation keeps feet toasty.



## Best boots for winter hiking and outdoor activities
Don’t let winter slow you down. These active winter boots will keep your feet warm while hiking, snowshoeing, or shoveling the driveway in cold temperatures.



- [**Keen Revel IV Mid Polar Waterproof Winter Boots**](/en/products/footwear/boots/winter-boots/active-winter-boots/c/8000?text=Keen+Revel+IV+Mid+Polar) (left: women’s, right: men’s): Warmth without bulk. The aggressively lugged Keen.Polar Traction rubber outsoles grip snow and ice.

- [**Scarpa Kailash Trek Gore-Tex Hiking** **Boots**](/en/brand/scarpa/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497?text=Scarpa+Kailash+Trek): Scarpa’s top-selling trail boot. Great for long hikes and has the waterproof-breathable liner. Available in men’s and women’s.

- [**Salomon Quest 4D 3 Gore-Tex Hiking Boots**](/en/brand/salomon/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497?text=Salomon+Quest+4D+3): Great for long trail days. Waterproof-breathable booties keep wet out, and grippy soles handle tough terrain. Comes in men’s and women’s.



## Most versatile for urban 9–5ers
For winter walks that might end up somewhere that require something a little nicer than rugged hiking boots. Outdoor patio season might be a popular thing this year, after all.



- [**Timberland Mt Maddsen Chukka Shoes**](/en/product/5062-218/Mt-Maddsen-Chukka-Shoes) (above left): Waterproof membrane construction with gusseted tongues to keep out splashes. Tough lugged soles too.

- [**Timberland Mt Hayes Waterproof Chukkas**](/en/product/5048-581/Mt-Hayes-Waterproof-Chukkas) (above right): Full-grain leather upper with a waterproof-breathable membrane, plus winter-ready Primaloft insulation.

- [**UGG Selima Waterproof Boots**](/en/product/6010-183/Selima-Waterproof-Boots): Waterproof leather and suede is fully seam-sealed for weather protection. The wool and lyocell lining and wool insole keeps feet warm.

- [**Blundstones**](/en/brand/blundstone/products/footwear/boots/winter-boots/casual-winter-boots/c/9999): Winter versions of Blunnies are completely waterproof (including the elastic gore panels) with sealed seams. A cozy sheepskin footbed provides additional warmth.



## Bonus: traction devices and gaiters
Turn any regular boots or shoes into grippy walking machines. Traction devices are excellent for walking, hiking or even running on packed snow. Easy to bring along for “just in case it’s slippery” situations.



- **[Kahtoola MICROspikes Traction Device](/en/product/5017-316/MICROspikes-Traction-Device)** (above left): Our top-selling traction device. The stainless steel spike design is excellent for walking, hiking, or running on packed snow, and provides excellent traction on ice.

- [**Kahtoola NANOspikes Footwear Traction**](/en/product/5044-174/NANOspikes-Footwear-Traction) (above right): Strong tungsten carbide spikes bite into hard ice, and the rubber remains flexible down to -35C. Excellent for winter running.



Gaiters add an extra layer of protection between you and deep snow or slushy puddles. Pop them on to keep snow and ice from sneaking into your boots when you’re hiking or walking.



- **[MEC Kokanee Gaiters](/en/product/5043-782/Kokanee-Gaiters)**(above left): Technical gaiters with waterproof-breathable GORE-TEX® uppers and a nylon lower that resists water and snow pick-up.

- **[MEC Nylon Gaiters](/en/product/5043-784/Nylon-Gaiters)**(above right): Water-resistant gaiters with a double-layer bottom panel for durability.



## All backed by our guarantee
The right pair will keep you playing outside longer without worrying about cold feet. If they don’t work out like expected, know that everything at MEC is backed by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) – and we offer [price matching](/en/explore/price-protection) too.



## Related articles
- [How to find the right shoe size and width from home](/en/explore/how-to-measure-shoe-size-and-width-at-home)
- [MEC winter jacket guide](/en/article/your-guide-to-the-warmest-jackets-from-mec)
- [How to choose a rain jacket](/en/explore/how-to-choose-a-rain-jacket)



Our top picks for boots to help you combat snow, ice or rain. There’s nothing more crucial than proper footwear to navigate through icy slush, sidewalk puddles and snowy drifts.

Winter boot guide: warm, waterproof and versatile

If there’s one thing the MEC Label design team knows, it’s Canadian winters. Knee-deep snowdrifts, face-numbing wind, west coast downpours – they’ve seen it all.

To get you ready for whatever weather and activities you’re planning, we spoke to MEC Label designer James for the inside scoop. Here are his top picks for the warmest jackets and the best insulators to layer up.

Bonus: every jacket on this list has [bluesign® approved material](/en/article/what-the-heck-is-bluesign) to keep sustainability as top of mind as performance.



## Our warmest winter jacket
**MEC Great Northern Down Parka**



### The Great Northern Down Jacket is for you if…
- You live in a place with icy winters – we’re talking double-digit negative temps – and you do a lot of moving from point A to B
- You want a hood to buffer howling winds and wet-weather protection for sleet
- You want to know that the down you’re wearing is responsibly sourced

### Details that make it great
Check the reviews: this jacket has kept people toasty in Ottawa, Winnipeg, Saskatchewan, Montreal and Yukon winters. The waterproof-breathable exterior is designed to shut out snow, sleet and wind blasts. Plus, you’ll be wrapped in a plush layer of 550-fill down. Fleece-lined pockets are a nice touch to warm icy fingers.

> “This is our warmest, most burly jacket. Full-weather protection, and you can slip it off and wear it like a backpack if you’re waiting for the subway.”
>


## Our warmest, most lightweight winter jacket
**MEC Tremblant Jacket**



### The Tremblant Jacket is for you if…
- You spend a lot of time outside, even when it’s super cold – camping, snowshoeing, snow shoveling
- You want a warm down layer without feeling weighed down by a massive jacket
- You’re looking for a jacket you can trust, season after season

### Details that make it great
Years of reviews on mec.ca from Tremblant wearers reveal what makes this jacket a hit. There’s a lot of love for layering with this coat, either on top of a light sweater or under a shell for mega protection from the elements. The 700-fill power down meets the Responsible Down Standard, and smart touches like overstuffed shoulders and elastic binding at the hems surround you in warmth.

> “The Tremblant Jacket has our best warmth to weight ratio. It’s like a lightweight furnace – excellent on cold, dry days.”
>


## Our premium packable jacket
**MEC Radiator Lite Down Hoodie (women’s available soon on mec.ca)**



### The Radiator Lite Down Hoodie is for you if…
- You’re active in the backcountry all winter long
- You want a high-end down layer at an excellent price point
- Your trips may involve some wetness in addition to coldness

### Details that make it great
Our favourite features start with the baffles that hold the 850-fill power down; the woven baffle chamber construction keeps in heat better than traditional stitch lines. The ultralight nylon fabric has a DWR finish and the responsibly sourced down is DWR treated to keep loft and warmth when damp.

> “Take it alpine climbing, backcountry skiing or hiking, and you’ll be grateful for two things: the small space it takes up in your pack, and the layer of warmth when it’s on.”
>


## Our best ski jackets
**Centre Point Insulated Jacket and Khione Insulated Jacket**



These insulated ski jackets are for you if…

- You want to stay warm on ski runs, the chairlift and lift lines
- You like the option to vent when you’re working hard
- You want your ski jacket to do double-duty when you’re in the city

### Details that make it great
Nothing cuts a ski day short like feeling freezing cold, and this jacket is designed to prevent just that. The 2-layer waterproof-breathable fabric and taped seams keep wetness out, and the synthetic Hyperloft insulation throughout wraps you in toastiness. One nice touch? The soft fleece-lined chin guard.

> “Ski specific features like a goggle pocket and a powder skirt are designed for the hill. But it also looks like a jacket you could wear around town too.”
>


## Our most lightweight down puffy
**Boundary Light Down Jacket**



The Boundary Light Down Jacket is for you if…

- You camp, hike, ski or snowshoe in cold weather and want an insulating layer
- You have a rain shell that needs extra warmth underneath (West Coast: we’re looking at you)
- You want a versatile shoulder season puffy

### Details that make it great
Amazing value for the quality of down in this jacket (and it’s certified to the Responsible Down Standard). It’s an excellent crossover piece and the reviews show just how many places people wear it, everywhere from late-season hiking to bike-packing in Kananaskis. You’ll reach for it again and again on cold, dry days in the city too.

> “We expect West Coast folks to get a lot of use out of the Boundary Lite. But we also know the rest of Canada can make good use of an extra light layer, especially in spring and fall.”
>


## About MEC Label
Designed in Canada, tested in our big backyard. We have decades of experience creating clothing and gear with sustainability in mind, and publish a full factory list so you know exactly where your MEC Label gear is made.



## Related articles
- [What the heck is Bluesign?](/en/article/what-the-heck-is-bluesign)
- [How to create a clothing layer system](/en/explore/clothing-layers)
- [How to wash a down jacket](/en/explore/how-to-wash-a-down-jacket)



Top picks for Canadian winters in 2020 from MEC Label designers.

Your guide to the warmest jackets from MEC

Remember summer? When you rode your bike in the sun and watched sunsets from your campsite at 9pm? Keep that dream going by adapting your outdoor activities and staying stoked for the outdoors all year long.

Here’s our advice on getting outside in fall and winter:

## 1. Sort your stuff out early
If there’s cold-weather gear you’ve been thinking about – [snowshoes](/en/products/snow/snowshoeing/snowshoes/c/2118), [bike lights](/en/products/cycling/bike-accessories-and-add-ons/bike-lights/c/1298), a really good [rain jacket](/en/products/clothing/jackets/rain-jackets/c/1025) – pick it up *now*. In summer 2020, the Great Bike Boom left late bike shoppers scrambling across North America. Now’s the best time to find the size, colour and models you need for any fall or winter gear.

## 2. Stay fit on the trails
Need room to run? Trail running gets your heart pumping with a healthy dose of nature. Yes, there might be puddles. Yes, there’s a high likelihood of mud. Yes, treating yourself to a coffee and donut after soaking-wet run will be the highlight of your weekend. Pick up some grippy shoes and dark-coloured socks, and [learn beginner trail running tips](/en/explore/trail-running-beginners-guide) to dive in.



## 3. Assess your layering system
It’s time to break out the fuzzy fleece, base layers and shells. Learn [how to create a good layering system](/en/explore/clothing-layers), especially when you’re heating up from activity, then cooling down when you stop. If you have a jacket you love, give it some TLC; learn [how to re-waterproof your jacket](/en/explore/caring-for-a-waterproof-jacket). Don’t forget the kids – it’s [Toaster Suit](/en/products/kids/c/1900?f=CFSeasonalCollections%3AMEC+toaster+collection) season.



## 4. Don’t forget about your feet
For everyone who hates cold, wet feet – which we’re assuming is everyone – dig through your closet to see if last year’s winter boots are still good or if it’s time to upgrade. Another hot tip: traction devices are awesome to keep moving, even when trails and sidewalks are sheets of ice.



## 5. Become an all-weather rider
Don’t let twilight, rain or frost slow your roll. With fenders, bike lights, wet-weather cycling clothes, and a good pair of gloves (trust us), you can keep biking well past summer. The truly dedicated even use studded tires for icy, snowy routes. Of course, indoor bike trainers are totally an option to rack up kilometres in your own Tour de Living Room.



## 6. Go nuts for fall leaves and spring flowers
Pop on a toque and prepare to snap a hundred photos. Bursts of fall colour are motivation to hike to golden larches, orange sugar maples, and bright red oaks. Ontario Parks even has a whole [fall colours peak viewing map](https://www.ontarioparks.com/fallcolour), so if one spot seems busy, there are lots more to choose from. In spring, a bike ride that takes in your local blossom trees is a guaranteed mood lifter.

## 7. Be a beacon of brightness
Stay safe and laugh in the face of 4pm sunsets. A headlamp makes you visible to traffic on snowy neighbourhood walks, lights the way on trails at dusk, and keeps your hands free to hold an umbrella and your dog’s leash at the same time.



## 8. Three…two… one… dropping
COVID-19 has changed the way ski hills operate. Don’t be caught off-guard when you head to the slopes. Research what reservations systems are in place, and sign up for avalanche training courses if you’re planning to escape lift lines for the backcountry.

Also essential: ski flicks. Tons of trailers are now out, and this year’s [Banff Mountain Film Fest](https://www.banffcentre.ca/online-festival) is completely online and guaranteed to build outdoor stoke.

## 9. Is snowshoeing the new biking?
Many Canadians re-discovered cycling, camping and hiking over the summer. So what’s hot this winter? Snowshoeing. It’s family-friendly, a great way to get fresh air, and opens up new scenery. Read our [beginner’s guide to snowshoeing](/en/explore/how-to-start-snowshoeing) to get started, and look into local snowshoe areas to see if there are any special COVID-19 guidelines to know about.



## 10. Set the mood for the season
Find tracks to play on the way to or from the trailhead. Download a Spotify playlist: the [Fall Trail playlist](https://open.spotify.com/playlist/5hEuoE6yhqa2sHJ3R8InPn?si=oTUXIxVWRN6fY-H-A4G7iQ) or [Soulful tracks to put on after a day playing in the snow.](https://open.spotify.com/playlist/5A8JTtS9er86sJXSimRVZX?si=67NmFblqSJOicmEa53m-sg) Follow MEC to be the first to hear about the next round of playlists dropping throughout the season.

Keep warm, stay safe, and we’ll see you out there.



## Related articles
- [How to choose a headlamp](/en/explore/how-to-choose-a-headlamp)
- [How to choose base layers](/en/explore/how-to-choose-base-layers)
- [How to clean and waterproof hiking boots](/en/explore/how-to-clean-and-waterproof-hiking-boots)





New seasons, fresh challenges. Advice on getting outside in fall and winter for 2020.

10 tips to stay active outside, even when it’s cold and wetide, even when it’s cold and wet

10 tips to stay active outside, even when it’s cold and wet

*MEC Ambassador Sabrina Chapman is one of a handful of Black women in the world who are attempting elite grades. “The path has not been easy,” says MEC Ambassador Sabrina Chapman. “The reward is the possibility of inspiring other women of colour. If they can see something in me that they relate to, then that is enough.”*

*Titan is the project, and this is her story.*



Climber Sabrina Chapman and the 5.14a Titan Project

## How did this project begin?
**Sabrina**: In March 2019, Danielle Williams (founder of Melanin Base Camp) and Aman Anderson (CEO of Beast Fingers Climbing) reached out to ask if I’d be interested in working on a film about how I got into climbing. I’m not sure how they got my name, but after some hesitation I said yes. A month later, I mentioned that I was going to Kentucky for a week, and suddenly Shane Smith, the filmmaker, contacted me to meet up so he could start shooting.

The Titan project is a means of telling my story as a daughter of immigrants whose path to climbing and pushing difficult grades is not shown in mainstream media. It’s an acknowledgement that there’s an audience for stories of BIPOC in the outdoors who are driven, determined and creating a world in their own image.

## Why did you choose Titan?
Titan is located on Saugeen Ojibway Nation land. It’s about 36m (120ft) of limestone, and has two distinct cruxes. The first crux is to gain the headwall after roughly 15m (50ft) of long moves on small crimps with minimal rests on slightly overhanging rock. The second is about 21m (70ft) higher, and involves a shallow two finger pocket, a pinch and small footholds on a vertical face.

I love how long I get to be on the wall surrounded by rock and sky, and the moves are exactly what I enjoy in climbing – good body tension, strong fingers and mental focus.

## How have the past few months impacted your training?
I injured my finger in 2019 and wasn’t able to put in attempts on Titan. In the first couple of months of quarantine in 2020, I was still focused on my goal of starting the season in top shape. I’m lucky to have a really good training set up at home, but when the protests began in the US and Canada, my motivations changed. A lot of repressed racial trauma resurfaced and I didn’t have the energy to stick to a training schedule.

Working out is part of who I am and how I manage my mental health, so I just listened to what my body needed day-to-day – moving around my wall, getting on the hangboard or swinging some kettlebells. Right now, my goal is to regain my equilibrium, and to relish being outside and on the rock without any expectations. That said, a while back I’d had a burn on Titan where I fell just below the lip; I pulled back on right away and went straight to the chains. What stands out about that attempt was how quiet my mind was. I pulled on the holds and stretched up through my legs with just the right balance of strength and grace. I’ve been holding onto the promise that I’ll climb that way again, which is why I know the 2020 season won’t end for me until I get back on and give myself that chance.



## What barriers and goals have you been working through recently?
I have found it difficult to be at the base of Titan waiting for my turn while two to three other guys are working the route. The dynamics of trying to stay focused and calm within that energy made some days more exhausting than others.

One new goal I’ve created for myself is to move at a faster pace when I climb. So far it’s been really fun to learn a new way of moving across the rock while staying in sync with my body and I’m excited to keep working on that.

## What’s your advice to womxn and BIPOC who want to start climbing?
For womxn and BIPOC who want to get into and push themselves in climbing: know that everyone is intimidated when they first start out, I know I was! A lot of gyms have intro classes you can take so you don’t feel like you’re the only one who doesn’t know what they’re doing. Search out other BIPOC on social media who are psyched to climb – we’re everywhere! Some accounts that I follow are [MelaninBaseCamp](https://www.instagram.com/melaninbasecamp/), [BrownGirlsClimb](https://www.instagram.com/BrownGirlsClimb/), [IndigenousWomxnClimb](https://www.instagram.com/IndigenousWomxnClimb/), [ClimbersofColor](https://www.instagram.com/ClimbersofColor/), [BrownGirlsDocMafia](https://www.instagram.com/BrownGirlsDocMafia/), and [HeyFlashFoxy](https://www.instagram.com/HeyFlashFoxy/).

## What’s some of your favourite climbing gear?
There are a few pieces I go to again and again:

- I love the [**MEC Gateway Lead Tights**](/en/product/6003-806/Gateway-Lead-Tights) for climbing. There’s enough give and range of movement for high stepping and stemming and they look great when grabbing a bite to eat on the way home from the crag.

- I wear the [**MEC Rockwall Half Zip**](/en/product/5060-012/Rockwall-Half-Zip-Midlayer) during shoulder season to keep me warm on the hike in and out of the crag. The half zip is handy mid-route when my body starts heating up and I need to cool off.

- The [**MEC Cragalot Backpack**](/en/product/5042-098/Cragalot-Backpack) is the perfect crag bag. It has two different access points to the main compartment, enough space for your rope, draws, shoes and chalk bag, and a smaller zippered pocket on the outside for your keys and wallet. The padding on the shoulder straps and back also make it super comfortable to wear on long approaches.

- When bouldering, it’s nice to have a chalk bag that can hold your tape, locker key and phone in addition to chalk. The [**MEC Chalkalot Bouldering Bucket**](/en/product/5050-926/Chalkalot-Bouldering-Bucket) does all of this, and I love its magnetic closure to prevent spills.



## Related articles
- [Mental strategies to improve your climbing](/en/article/mental-strategies-to-improve-your-climbing)
- [Tips to exercise outdoor safely while social distancing](/en/article/tips-to-exercise-outdoors-safely-while-social-distancing)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)



An inspiring film that shares a path to climbing not shown in mainstream media.

[Parks Canada](http://www.pc.gc.ca/eng/index.aspx) and MEC have been working together for over 10 years. As part of its 100th anniversary celebrations in 2011, Parks Canada (in partnership with MEC) launched the first Learn-to Camp events.

The [Learn-to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) connects first-time campers with the Canadian camping experience. Participants learn all kinds of outdoor skills, like how to set up a tent, use a camp stove, and safely light a campfire. The goal is to foster an appreciation for nature and set families up for a lifetime of camping memories.

Last summer, Learn-to Camp reached more than 110,000 people through overnight events and outreach activities. MEC and Parks Canada are pleased to present a few videos of the most popular Learn-to Camp topics.

## How to set up a tent
Tents are essential for any camping experience and come in all shapes and sizes. Follow these handy tips to make set-up a breeze:



How to set up a tent

Camping gear for your home away from home:

- [Tents](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tents/c/1449)
- [Sleeping bags](/en/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-bags/c/1410)
- [Sleeping pads and mats](/en/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-pads/c/1416)
- [Camping pillows](/en/products/camping-and-hiking/sleeping-bags-and-pads/camp-pillows/c/1408)

## How to start a campfire
Campfires are a great way to keep warm, cook food and set the mood for some camp games and sing-a-longs.



How to light a campfire

Find what you need to help your camp meals come to life:

- [Campfire and fire pit accessories](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/campfire-and-fire-pit-accessories/c/1796)
- [Fire starters, matches and lighters](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
- [Camp stoves and ovens](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-ovens/c/1835)

## How to set up a tarp
Wind, rain or sun? A tarp’s got you covered. Follow these tips to put one up at your campsite:



How to set up a tarp

Gear to keep sheltered:

- [Camping tarps](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tarps-and-light-shelters/c/1441)
- [Ropes and cord](/en/products/climbing/rock-climbing/ropes-cords-and-slings/static-ropes-and-cord/c/1394)
- [Bug nets and dining tents](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/bug-net-shelters/c/1442)



## Related articles
- [Camping checklist](/en/explore/camping-checklist)
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Delicious s’mores recipes](/en/article/craft-smores-boost-your-camp-snack-game)



A few videos of the most popular Learn-to Camp topics.

Learn-to Camp with Parks Canada and MEC

New deals dropping – see what’s fresh

Free store pickup and returns. Find out more

Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



Welcome

Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Easter Monday

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



MEC Blog