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Hi there, friends! Allen The Dog here. I’d like to bark about a few great picks for your pups during the holiday season.

As a self-identified #adventuredog, I’ve been fortunate to spend the majority of my five years on this planet enjoying the outdoors. Whether I’m frolicking in the forest or fetching flying discs at the park, my exuberance for being outside means I’ve been able to test a lot of dog gear (you’ll see me modelling some of it in the [hiking with dogs guide](/en/explore/hiking-with-dogs)).

When it comes to stocking stuffers for convivial canines, it’s always good to have options. Here are a few of my favourites:

## 1. A frisbee that floats


For your furry friends who love to fetch. The soft, durable [West Paw Dash Frisbee](/en/product/5064-548/Dash-8%22-Frisbee) has a hole in the middle to make it easy for you to pick up and for your human to toss really fast. Plus, it floats! So it’s an especially great gift for all the water-lovers out there (not me).



Until we get more dogs in office to start making strides on leash reform, we’ll have to abide by the rules of society. I always say, “If I’ve gotta be on-leash, I’m going to be comfortable and look good doing it.” The [Canadian Canine Trapper Leash](/en/product/5063-982/Trapper-Leash) checks those boxes.

## 3. A way to take care of business


No one wants to be the dog who buries their business haphazardly then trots off. Poop bags are a must have for any conscientious canine. This [bag dispenser](/en/product/5058-209/Pack-A-Poo-Bag-Dispenser-%2B-Refill-Roll) clips onto your leash or attaches to a stroller with a loop and carabiner.

## 4. My own hiking pack


Help out your humans with this awesome [Ruffwear pack](/en/product/5053-028/Approach-Pack). A snug and comfy fit with even load distribution and easy access pockets for frequently used items (like treats).



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We get it humans: you don’t like the smell of wet dog. To be totally honest, we’re not crazy about it either. I won’t bore you with the science of why we smell so bad when we’re wet (rest assured, it’s not our fault), but I’d like to help you minimize the impact and prevent the unpleasant odour. This [PackTowl](/en/product/5024-431/Personal-Towel) absorbs four times its weight in water to dry us off as quickly as possible, and is machine washable.

## 6. Portable water bowl


A quick, simple solution for hydration on hikes and road trips. The [Ruffwear Bivy Bowl](/en/product/5053-020/Bivy-Bowl) collapses down to fit in a human’s backpack (or a dog’s backpack), and it holds up to 1.5L for quenching thirsty adventures.

## 7. Boots to protect my paws




Going for a long walk over terrain that’s not paw-friendly? Check out the [Ruffwear Grip Trex Boots](/en/product/5053-017/Grip-Trex-Boots-%28Pair%29). They’ve got grippy Vibram soles – it’s like a pair of hiking boots for dogs.



Bandanas are the perfect accessory for the dapper dog (case in point: me, below). For every [United By Blue bandana](/en/product/5063-429/Organic-Cotton-Bandana) sold, they remove one pound of trash from the world’s oceans and waterways.



For my short-haired friends who aren’t built to handle our rugged Canadian winters. This [puffy winter dog jacket](/en/product/5063-978/Bonfire-Jacket) features a responsibly sourced down vest with a knit collar and sleeves for maximum coverage and warmth.



Dogs can see a lot better than humans in the dark, yet you’re the ones who drive cars at night – explain that one to me. Make sure everyone can spot your dog at night with this [glow-in-the-dark safety necklace](/en/product/5048-806/NiteHowl-LED-Safety-Necklace). It’s water-resistant and lasts for 60 hours (with replaceable batteries), so it’ll be good for many late-night walks.

## 11. My own sleeping bag


I nap as hard as I play, and when the time comes to rest my weary puppy-dog eyes on a camping trip, a cushy [dog sleeping bag](/en/product/5053-016/Highlands-Sleeping-Bag) sounds like a pretty great idea. It also means my human gets to keep their own sleeping bag all to themselves. Machine washable because, well, I’m a dog.



I’m not ashamed to say that I’ve been known to pull on lead from time to time. The strong webbing and clips on the [Front Range Harness](/en/product/5053-023/Front-Range-Harness) are comfortable and supportive, so my human maintains perfect control when I enthusiastically go in for a close-up sniff of the neighbour’s cat. Bonus points for the four adjustment points that provide a custom fit to keep my tail wagging.

## 13. Kikkerland Dog Bottle Opener


Alright humans, here’s one for you. Keeping up with us four-legged beasts is sure to work up quite a thirst. Pop open a bottle of your favourite bevvie with this attractive [dog bottle opener](/en/product/5061-605/Dog-Bottle-Opener). Scooby brew to the rescue!

Along with all the items in this guide, other fantastic gift ideas for adventure dogs include: a promise of 10x more ear scritches, a tub of their favourite dog treats, and giving them a hug even when they need a bath.

*A big, furry thank you to Inca and Louis for being our dog models (and to their human, MEC staffer Jaime, for bringing them in). That frisbee looks pretty fun.*

## Gift of long walks, guaranteed
Everything you buy from MEC is covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) (it’s kind of legendary). And if you see a better deal anywhere in Canada – we’ll [price match](/en/explore/price-protection) it.



## See more gift guides
- [Gifts for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [23 travel gift ideas for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)
- [Gifts for your friend who’s always cold](/en/article/gift-guide-for-your-friend-whos-always-cold)



Allen The Dog takes us through a few of his favourite picks for the outdoor pups and pooches in your life.

A gift guide for adventure dogs, by an adventure dog | MEC Blog

A gift guide for adventure dogs, by an adventure dog

If there’s one thing the MEC Label design team knows, it’s Canadian winter. Knee-deep snowdrifts, face-numbing wind, and west coast downpours – they’ve seen it all.

To get you ready for whatever weather is blasting your way, we spoke to MEC Label designers James and Nicole for the inside scoop. Here are their top picks for the warmest, most waterproof, easiest to pack and best to layer up.

## Our warmest winter coat
##### Snowfall Down Puffer


**The Snowfall Down Puffer is for you if**…

- You live in a place with icy winters – we’re talking double-digit negative temps
- You spend a lot of time in chilly weather (e.g., walking your dog or waiting for the streetcar)
- You need a toasty warm jacket that doesn’t take up tons of room in your luggage for travel

**Why it’s great**

The Snowfall is all about warmth and comfort. It’s designed to shut out the weather for as much of your body as possible. From the generous length to the sheer volume of down, it’ll comfortably get you from point A to point B in harsh, cold environments. Bonus: It transforms into a neck pillow so you can easily bring it travelling.

> The downproof fabric is super comfortable and soft – it feels like you’re wearing a sleeping bag. – Nicole, MEC Label designer
>


## Our most versatile jacket
##### Transference 3-in-1 Down Parka


**The Transference 3-in-1 Down Parka is for you if**…

- You do a lot of travelling or deal with unpredictable weather
- You live in a wet, mild climate (like Vancouver) and want a single jacket that does it all, all year round
- You want a trusty jacket to keep you dry and warm for shoulder seasons and the edges of winter across much of Canada

**Why it’s great**

Waterproof-breathable fabric keeps showers and storms out, ultra-warm down keeps you toasty, and plenty of pockets keeps your gloves handy. The first layer is a down liner that keeps you comfortable on dry chilly days around the city. The second layer is a shell that you can wear on its own on rainy days, or snap to the insulator for warmth and waterproofness combined.



> In backcountry design, we always talk about clothing systems. The Transference 3-in-1 builds off that idea to give you an all-in-one system for everyday life: a shell jacket and an insulator that connect perfectly together. – James, MEC Label design manager
>


## Our most durable waterproof shell
##### Synergy GORE-TEX Jacket


**The Synergy jacket is for you if**…

- You ski or snowboard, and want a jacket you can depend on season after season
- You like being out in the rain (but you don’t like getting wet)
- You have an insulated layer you can wear underneath when the temperature drops, or you run hot and don’t need insulation

**Why it’s great**

It’s our most durable feature-rich mountain shell. The Synergy Jacket has been part of our roster for many years, and is ready for howling, snowy or sideways-rain conditions – the GORE-TEX®, 3-layer waterproof-breathable shell feels light and supple, and it has lots of alpine-specific features.



> The Synergy is designed to last as long as we can make it last for you. It’s our pinnacle performance shell – if I’m going into serious weather, this is what I bring. – James, MEC Label design manager
>


## Our most versatile down insulator
##### Boundary Light Down Jacket


**The Boundary Light Down Jacket is for you if**…

- You camp, hike, ski or snowshoe in cold weather and want a insulating layer to stay warm
- You’re looking for something to keep you comfy in fall or spring around town, too
- You have a rain shell that needs a little extra warmth underneath

**Why it’s great**

You get amazing value for the quality of down in this jacket (and like all MEC Label down, it’s ethically sourced and traceable to ensure the birds are responsibly raised and cared for). This is an excellent crossover piece you can use for skiing or snowshoeing as a midlayer, and you’ll reach for it again and again on cold, dry days in the city too. Plus the colour-blocking looks great in your hiking pics. Also comes in vest versions.



I love this jacket. The fit is designed with movement and activity in mind, and it packs down small so you can always bring it along. The 700-fill down gives it a high warmth-to-weight ratio too. – Nicole, MEC Label designer



## Our most active insulator
##### Airstream Hoodie


**The Airstream Hoodie is for you if**…

- You’re active and want a jacket you can wear all day as you heat up and cool down
- You spend time in the backcountry and need an insulating layer that keeps you warm whether you’re moving or stopped
- You want a puffy that’s easy to layer under a shell, and looks good enough to wear solo on cool days in town

**Why it’s great**

The Airstream keeps you comfortable when you’re moving, all the way from a 4:30am start to the headlamp-lit return to the trailhead. Don’t be fooled by the streamlined fit – it’s warmer and more technical than it looks. The whole package (face fabric, insulation, liner) is breathable to manage moisture when you’re working hard. When you stop to check your map or eat a snack, the synthetic insulation kicks in to keep you warm, even when wet.



> It’s a quintessential MEC piece. If you’re doing stuff in the mountains, it’s amazing. I’m going to take it backcountry touring this year for sure. – James, MEC Label design manager
>




## Our most packable waterproof jacket
##### Flash Cloud Jacket


**The Flash Cloud Jacket is for you if**…

- You want a waterproof-breathable jacket that you can whip out of your pack at a moment’s notice (west coast: we’re looking at you)
- You need to stay dry when clouds roll in, but not get overheated when you’re slogging uphill
- You don’t want your jacket to take up a ton of room in your backpack when you’re travelling, hiking or around town

**Why it’s great**

The fabric is a big winner. The Flash Cloud uses GORE-TEX Paclite Plus, which makes the jacket lightweight and extremely compressible. It’s waterproof-breathable with fully sealed seams to block out showers, and has underarm zippers in case you need to let off some steam. It’s also comfortable against your skin; you don’t get that clingy plastic feel of some other 2-layer jackets.



> On a recent trip to visit factories, I took the Flash Cloud as a “just in case” rain jacket since it packs down so small. I’m glad I did – it poured the entire time we were in Vietnam. – James, MEC Label design manager
>


## About MEC Label
Forty-eight years of wilderness experience informs everything we make. We have decades of experience creating clothing and gear with sustainability in mind, and publish a [full factory list](/en/explore/factories) so you know exactly where your MEC Label gear is made.



## Tips to look after your jacket
- [How to wash and re-waterproof your jacket](/en/explore/caring-for-a-waterproof-jacket)
- [How to clean your down jacket](/en/explore/how-to-wash-a-down-jacket)
- [How to fix a zipper](/en/explore/how-to-fix-a-zipper)



Top picks for Canadian winters, from the icy east to the soggy west.

MEC winter jacket guide: warm, waterproof, do-it-all

As a parent, there’s no denying the annual daydream: a carefree vacation away from winter and the chaos of getting our kids outside. A week of relaxation at the beach is one solution to the cabin fever that sets in during the dark months of winter, but there are other options closer to home too. Why not bundle up the whole family and be active this winter? Try out skiing, skating or snowshoeing. Here are a few simple tips garnered from a decade of family adventures in the white stuff:

## Age 0: timing is everything
If changing a diaper or breastfeeding outside on a frosty day isn’t your idea of fun, make sure you start your adventure with a clean, fed and sleepy tot. Nap time can be a great time for a winter walk or snowshoe. Babies are most comfortable snuggled next to a parent, so leave behind the stroller and opt for a sling. Hold your baby in a soft, snuggly baby carrier, and zip up an [MEC Tremblant Jacket](/en/brand/mec/products/clothing/jackets/insulated-jackets/down-jackets/c/1022?text=tremblant) or a similar insulated jacket with a relaxed fit, so you and baby will be comfortably wrapped in warmth.



## Age 1: snuggled in comfort
Toddlers can be a bit hard to fit inside a baby carrier under your jacket, so a stroller on skis may be your ticket to winter exploration. Be aware that kids get cold fast, so build them a plush cocoon inside your favourite stroller or sled. A kids’ sleeping bag will allow you extra time cross-country skiing in the cold, especially if you put a few hot water bottles in the bottom.

## Ages 2–3: patience pays off
Once your toddler is off on their own adventures, be prepared to play games within sight of the ski lodge. We enjoyed a few seasons learning balance on skis and socializing in the staging area at the bottom of the lifts. Our kids lived in their bunting and [MEC Toaster Suits](/en/products/kids/c/1900?f=CFSeasonalCollections%3AMEC+toaster+collection), and kept on trying to squeeze themselves into them for sledding trips so they didn’t get snow in their pants.

Since young ones don’t have much endurance, make short forays outside and then warm up inside with a snack and hot drink before heading back out. Know that the time you put in at this age will make a huge difference teaching gross motor skills and instilling a love of winter in the years to come.



## Ages 4–5: mini-athletes
Once kids start moving on skis, skates and snowshoes, there’s no limit to the fun you can have as a family. Keep in mind that kids still need a little help at this age. We continued to use our stroller as an option for a tired child, which allowed us to go further afield and explore places beyond the range of travelling entirely under their own power. Kids that are working hard often get too warm in traditional snowsuits, so midweight insulated jackets are a good compromise for many active winter sports.



## Ages 6+: try to keep up
Kids that are six and older quickly become capable athletes. Once ours reached this age, they were off on their own, usually seeking out jumps and consistently pushing our comfort level. However, they still need to regulate their temperature to stay comfortable in the colder months. Learn [how to layer outdoor clothing](/en/explore/clothing-layers) and bring along a backpack (get tips on [how to choose kids’ backpacks](/en/explore/packs-for-kids) so they can have one that fits them properly). This way you can teach them how to remove layers as they warm up and quickly put those clothes back on when they stop. This will make it more fun for everyone.

It is never too early to get kids outside in winter – they’re up for almost any adventure, especially if it means spending some quality time with their parents. They will be happier for the time outside in the white stuff, and so will you!



## Related articles
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)
- [Science says: getting kids outdoors is a game changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [Gift ideas for adventurous kids](/en/article/gift-ideas-for-little-explorers)

*Originally published December 2016. Updated in 2019.*



From babies to active 6-year-olds, here’s how to keep them toasty outside. Get tips on winter clothing on kids so the whole family can play in the snow.

The ultimate guide to keeping your kids warm all winter

Outdoor clothing tips to keep your kids warm all winter

Forget pumpkin spice – the *real* first sign of fall is when you think, “I should’ve brought another layer.” Once you’ve made peace with the fact that summer’s come and gone, there’s nothing left to do but welcome the cooler temps, pop on a toque, and dig out the Blundstones from your shoe pile.

My favourite thing about fall? Crowds on local trails, beaches and bike routes fade away. To make the most of the season, here are our picks to keep you outside longer when there’s a bite in the air.

### 1. Colour-blocked down
This lightweight puffy squishes into its own pocket and is filled with 700 fill-power duck down. It’s awesome for day hiking and works just as well for trekking across town.

Good to know: All MEC Label down clothing meets the [Responsible Down Standard](/en/explore/animal-welfare). The jacket below also uses [bluesign® certified material](/en/explore/bluesign), which means it’s been made with reduced chemical and environmental impacts.



***Left**: [MEC Boundary Light Down Jacket (men’s)](/en/product/5059-841/Boundary-Light-Down-Jacket). **Right**: [MEC Boundary Light Down Jacket (women’s)](/en/product/5059-838/Boundary-Light-Down-Jacket), [Patagonia Pack Out Tights](/en/product/5058-646/Pack-Out-Tights), [Stance socks](/en/brand/stance/products/footwear/socks/c/1203) and [Zamberlan hiking boots](/en/brand/zamberlan/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497).*



***Above**: MEC Ambassador Jessa Gilbert in the [Boundary Light Down Vest](/en/product/5059-840/Boundary-Light-Down-Vest). “It’s a great piece to have at the top of a hike, taking a break from paddling in a canoe, and around a campfire,” says Jessa. “Transitioned well from the mountains back into town afterwards too!”*

## 2. Leave the umbrella behind
What’s worse: 2°C and sideways rain or -2°C and sloppy snow? Trick question, because if you’ve got on one of these jackets, you’ll be good either way. Quality waterproof-breathable layers mean you don’t need to hassle with an umbrella, which frees your hands up to do valuable things like pet friendly dogs and hold coffee.





***Left**: [MEC Stradale Jacket](/en/product/5042-168/Stradale-Jacket), [MEC Transfer Reflect Pant](/en/product/5058-149/Transfer-Reflect-Pants), [Yeti Rambler 20 Vacuum Mag Tumbler](/en/product/5056-608/Rambler-20-Vacuum-Mag-Slider-Tumbler). **Right**: [Arcteryx Codetta Coat](/en/product/6000-903/Codetta-Gore-Tex-Coat).*



***Above**: The [MEC Outpost 25L Daypack](/en/product/5059-968/Outpost-25L-Daypack) is made of waterproof fabric to keep your laptop and other essentials dry in mean weather.*

## 3.  Wrap-around fleece
There’s something about pullovers that make them even cozier than zip-ups. Plus, the MEC Label fleece below is made of recycled polyester, which means we transform post-consumer plastic bottles into fuzzy fleece fabric to keep waste out landfills.



***Left**: [North Face Campshire Pullover Hoodie](/en/product/5059-203/Campshire-Pullover-Hoodie). **Right**: [MEC Stargazer Fleece Pullover](/en/product/5060-110/Stargazer-Fleece-Pullover).*

## 4. Puffy jackets that give you options
Maximize your closet space. The MEC Label jacket below is reversible so you can wear it two ways: quilted or smooth side out. It also packs up small for weekend trips.



***Above**: [MEC Transference Reversible Jacket](/en/product/5059-865/Transference-Reversible-Down-Jacket) ([men’s Transference Reversible Jacket](/en/product/5061-513/Transference-Reversible-Down-Jacket) also available), [Arc’teryx Covert Cardigan](/en/product/6001-064/Covert-Cardigan), [MEC Turtleneck](/en/product/5053-501/Turtleneck-Long-Sleeve-T-shirt)*

The Arc’teryx Thorium AR Hoody also gives you lots of options – it’s the most versatile insulated hoodie in their line-up. Use it around town Monday to Friday, then take it ski touring on the weekend.



***Above**: [Arc’teryx Thorium AR Hoody](/en/product/6001-122/Thorium-AR-Hoody) ([women’s Thorium AR Hoody](/en/product/6001-123/Thorium-AR-Hoody) also available)*

## 5. Dry toes
After months of Birkenstocks and Tevas, it’s easy to forget how wet socks can put a damper on fall walks. Find out how satisfying it is smash through puddles and wet leaves without drenching your feet.



***Above**: [Blundstone Original 500 Boots](/en/product/5036-062/Original-500-Boots) and [Blundstone Women’s Series 1351 Boots](/en/product/5055-087/Women%27s-Series-1351-Boots)*



***Above**: [Xtratuf Rain Boots](/en/product/5058-274/6%22-Ankle-Rain-Boots) (there are also [women’s Xtratuf boots](/en/brand/xtratuf/products/footwear/boots/rain-boots/c/1502)) and [Salomon Acro Cordura Chukka WR 2 Shoes](/en/product/6002-045/Acro-Cordura-Chukka-WR-2)*

## 6. Toasty toques
Battle windchill and bad hair days simultaneously. Toques are worth the small amount of space they take up in your bag “just in case it gets cold later.” Tip: after September, it always gets cold later.



***Above**: [MEC Maritime Merino Beanie](/en/product/5061-867/Maritime-Merino-Beanie) (left) and [MEC Maritime Merino Toque](/en/product/5061-869/Maritime-Merino-Toque) (right)*

## 7. The return of plaid
As the unofficial uniform of fall, plaid comes in many forms. It can be a stretchy and quick-drying or soft and classic flannel – you choose what works for you. Bonus: both of the plaid shirts below are made in [Fair Trade Certified factories](/en/explore/fair-trade).



***Left**: [MEC Overland Stretch Shirt](/en/product/5059-861/Overland-Stretch-Shirt). **Right**: [MEC Brushwood Shirt](/en/product/5060-116/Brushwood-Shirt).*

## 8. Comfy tights for cool nights
Move over shorts – it’s stretchy tights season. Supportive, moisture-wicking tights make cold-weather workouts comfortable. Look for reflective elements to keep you visible when the sun starts setting earlier than you’d like.



***Above**: [The North Face Flight Night Tights](/en/product/6001-988/Flight-Night-Tights), [The North Face Essential H2O Jacket](/en/product/6001-978/Essential-H20-Jacket), [The North Face GORE Gloves](/en/brand/the-north-face/products/run-and-fitness/clothing/accessories/running-and-fitness-gloves/c/1543)*



***Above**: [MEC Flight Run Tight](/en/product/5056-977/Flight-Run-Tights), made of bluesign-approved materials (also available in a [men’s version](/en/product/5057-011/Flight-Run-Tights))*

Fall is like a sneaky bonus outdoor season – all the good stuff, none of the hectic July energy. Enjoy the cooler weather and a few more weekends of playing outside before the first snow falls.



## Related articles
- [How to choose base layers](/en/explore/how-to-choose-base-layers)
- [How to bike in the rain (and other fall bike commute tips)](/en/article/what-not-to-do-when-fall-bike-commuting)
- [How to wash waterproof jackets and pants](/en/explore/caring-for-a-waterproof-jacket)



Forget pumpkin spice, this is what fall’s all about. See top to bottom gear to keep you outside longer from Arc’teryx, The North Face, MEC Label and more.

Fall edit: top gear picks to beat the chill

The outdoors is the best place to be yourself. With Pride season kicking off, MEC would like to acknowledge the importance of celebrating and including LGBQT2S+ communities in the outdoor industry – and we’ve got events coming up across Canada to do just that.

MEC is proud to represent diversity and inclusion in the outdoors. By signing the [Outdoor Industry CEO Diversity Pledge](https://www.diversifyoutdoors.com/pledge/), we’re committed to active changes in the way we hire, market and engage with both our members and other brands. We also have diversity and inclusion team made up of #mecstaffers, including a group for LGBQT2S+ inclusion.

Want to join us? See our outdoor Pride events happening across Canada, and check out my list of Pride essentials for summer celebrations outside.

## Outdoor Pride events across Canada


MEC is collaborating with LGBQT2S+ groups to host outdoor Pride events across the country. Check out what’s happening near you – there’s everything from Rise and Shine Pride Hikes to a Love Floats Pride Parade on the water.

One example of local groups we’re supporting is Queer Outdoors Vancouver, who aim to connect LGBQT2S+ outdoor adventurers. “The purpose of the group is to build queer outdoors community, plan trips, and share skills and resources,” Mik Turje, the group administrator said, “so that more of us can get outside, learn new skills, and feel safe and comfortable while we do it.”



## Pack up your Pride essentials
Make sure you have what you need to get outside and celebrate what it means to be you, your way.

### A reusable water bottle


Hydration is key on hot summer days. Bring your own [water bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233) when you head out to cut down on single-use plastic bottles, and look for [one that’s insulated](/en/features/insulated/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233) if you like to keep your water chilly. If you get bored of plain water, add electrolyte tabs or a squeeze of lemon or lime to keep you sipping throughout the day.



[Nuun tabs](/en/brand/nuun/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/energy-and-recovery-drinks/c/1176) are electrolyte-replacing drink tablets that are super easy to toss in your bag to jazz up your water throughout the day. They’re great for endurance events (and we all know Pride is just that). Get an extra boost to head from the beach to the parade or march, and then back to the beach.



This [Topo Designs retro pack](/en/product/5063-787/Light-Pack) is the perfect size to fit your hat, snacks and sunscreen for a day of celebrating. If you plan to be out all day, toss in the [MEC Travel Light Anorak](/en/product/5057-209/Travel-Light-Anorak) too, just in case the weather gets chilly – it folds up small into its own built-in stuff sack. With this combo, you’re ready for anything.

### Sunscreen


Sun safety is the new cool. Buy [sunscreen](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/sunscreen/c/810?), apply it, bring extra for your friends who inevitably forgot it.

### Tasty snacks


[Kind bars](/en/brand/kind/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/energy-and-protein-bars/c/1178) are tasty and this one has a kick of a few vitamins as well. TBH, I’m more about the chocolate, cherry and [Kind Foundation](https://www.kindsnacks.com/foundation.html): fostering kinder, more empathetic communities.

### MEC Cross Wind 45+10L


Planning to leave the bustle of the city on Pride weekend and hit the trails? The [MEC Cross Wind Backpack](/en/product/5058-221/Cross-Wind-45%2B10-Backpack) is universal, so it’s designed to fit a wide variety of bodies and it’s unisex. It’s made to be MEC’s most comfortable pack, so you’ll be gayly frolicking in the forest in no time.



Have fun out there!

*MEC is proud to enable LGBQT2S+ outdoor adventures and connections over the years. A couple of recent faves we’ve supported include Queer Camp in the town of Faro, Yukon, which connects young folks to community and outdoor activity; and Trans Canada, an awesome expedition by James Lovasz that brought trans issues to light as he cycled across the country (@transcanada.bike was supported by an MEC expedition grant).*

*Pride can be a time of celebration, but it can also be a tough time for some folks. If you’re looking for resources, connect with [Pflag Canada](https://pflagcanada.ca/).*

## Related articles
- [The 10 essentials for hiking and camping](/en/explore/the-10-essentials-hiking-camping)
- [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)



See how you can join outdoor Pride events happening across Canada, and check out our list of essential gear for summer celebrations outside.

The best ways to celebrate Pride outside

Between May long weekend and Labour Day, there are only 16 weekends. It’s not a lot of time to squeeze in your ambitious summer plans, like forest walks to waterfalls, road trips to festivals, and long afternoons floating in whatever body of water you can find.

Our advice? Keep things simple when you’re heading out the door. To help you make a speedy getaway, we’ve picked a single pair of pants you can use from sunrise to sunset for travelling, trails and beach-filled afternoons. For women, it’s the [MEC Timeless Capris](/en/product/5057-111/Timeless-Capris). For men, it’s the [MEC Mochilero Stretch Convertible Pants](/en/product/5045-065/Mochilero-Stretch-Convertible-Pants).

Check them out in our summer lookbook:

## MEC Timeless Capris
We’ve shared our love for [MEC Timeless Pants](/en/product/5057-108/Timeless-Pants) in a blog post (see: [The Ultimate Travel Pants](/en/article/the-ultimate-travel-pants)) and now there’s a [cropped version](/en/product/5057-111/Timeless-Capris) to keep your ankles cool and breezy.

### For travel


Whether you’re travelling for a night or a month, you’ll need to pack some pants. Travelling and the Timeless Capris go together like road trips and playlists.

**Awesome for travel because:**

- Pack down super small in your carry-on bag
- Elastic waistband is comfy even if you’re squished in a train seat
- Little zippered pocket holds small valuables or a credit card
- You can wear them with sneakers for long days exploring cobblestone streets, or with nice sandals for splurging on gelato at a fancy spot

**Travel look above**: [MEC Timeless Capris](/en/product/5057-111/Timeless-Capris), [The North Face AllProof Stretch Long Rain Jacket](/en/product/5062-389/AllProof-Stretch-Long-Rain-Jacket), [MEC Sano Shirt](/en/product/5058-739/Sano-Short-Sleeve-Shirt), [Sorel Out N About Plus Waterproof Sneakers](/en/product/5063-349/Out-N-About-Plus-Waterproof-Sneakers)



If you’re heading into the wilderness for a backcountry trek or a climbing mission, we’d recommend something like the [MEC Wanderwall Pants](/en/product/5057-135/Wanderwall-Pants). But if you’re strolling local trails or tossing a ball for your pup in the park, the Timeless capris are just what you need.

**Awesome for local trails because:**

- Hand pockets to stash treats for you or your dog
- Stretchy for hopping over creeks or taking steps two at a time
- Made with recycled polyester and bluesign-approved® material, so you can feel good about your purchase
- DWR finish sheds off light rain in case of summer showers

**Trails look above**: [MEC Timeless Capris](/en/product/5057-111/Timeless-Capris), [MEC Aquanator Rain Jacket](/en/product/5058-135/Aquanator-Rain-Jacket), [MEC Sun Dodger Hiking Shirt](/en/product/5057-126/Sun-Dodger-Short-Sleeve-Hiking-Shirt), [MEC Roam Bucket Hat](/en/product/5056-896/Roam-Bucket-Hat), [Teva Hurricane Sandals](/en/product/5057-691/Hurricane-XLT-2-Sandals)



When the temps creep into high 20s and beyond, it’s time to find some water, stat. Loose layers are key in this scenario – wriggling into close-fitting clothes after a dip is no fun.

**Awesome for beach days because:**

- UPF 30 helps protect your skin from harsh midday UV
- Material dries quickly, so splashes aren’t a big deal
- Lightweight fabric feels cool against your skin

**Beach look above**: [MEC Timeless Capris](/en/product/5057-111/Timeless-Capris), [Prana Mistico Top](/en/product/5062-636/Mistico-Top), [MEC Shoreline Flip Flops](/en/product/5062-813/Shoreline-Flip-Flops), [Patagonia Planing Tote 32L](/en/product/5063-463/Planing-Tote-32L), [Patagonia Lightweight A/C Cover-up](/en/product/5063-234/Lightweight-A-C-Cover-Up)



Warm weather surf trip ahead? Layer your MEC Timeless Capris over a [June Swimwear](/en/brand/june-swimwear/products/clothing/swimwear/c/1036) suit for a designed in Canada outfit. Top it off with the [MEC Sano Shirt](/en/product/5058-739/Sano-Short-Sleeve-Shirt) (if you’re a surfer, you might recognize that it shares its name with a popular beach in California).

## MEC Mochilero Stretch Convertible Pants
Designed in Vancouver, BC, and made for whatever you’ve got planned across the country. The MEC Mochilero Pants come in a [convertible shorts version](/en/product/5045-065/Mochilero-Stretch-Convertible-Pants) for days that start and end cool, and a standard [pants-only option](/en/product/5045-062/Mochilero-Stretch-Pants) for the non-hiker look.

### For travel


Unless you’re travelling somewhere where the sun is blazing 24/7, you’re going to need to pack pants. So why not pack pants that stealthily turn into shorts? They keep your carry-on bag light, since they do double-duty.

**Awesome for travel because:**

- DWR finish sheds dirt to keep you looking respectable between washes
- Lots of pockets hold your phone and camera close by
- Look equally good with a pair of runners if you’re roaming cities for hours, or dressier shoes in case you want to blend in at the fancy coffee shop

**Travel look above**: [MEC Mochilero Stretch Convertible Pants](/en/product/5045-065/Mochilero-Stretch-Convertible-Pants), [MEC All Day Active Short Sleeve Travel Shirt](/en/product/5057-214/All-Day-Active-Short-Sleeve-Travel-Shirt), [United by Blue Baseball Hat](/en/product/5063-438/Baseball-Hat), [Fjallraven Raven Jacket](/en/product/5062-107/Raven-Jacket), [Ugg Brock Waterproof Shoes](/en/product/5062-621/Brock-Waterproof-Shoes)



The [MEC Vapour Duffle](/en/product/5054-185/Vapour-Duffle) is a waterproof travel bag for year-round travelling.

### For trails


Shorts that turn into pants are excellent for covering up on a cool night of camping or during tick season (tuck them into your socks for added protection).

**Awesome for trails because:**

- Colour-coded zippers make it easy to attach pant legs before you’ve had your morning camp coffee
- Stretchy for stepping over logs and rocks
- Made with bluesign-approved® material in a Fair Trade Certified factory, so you can feel good about your purchase
- DWR finish sheds off light rain in case a summer shower kicks in

**Trails look above**: [MEC Mochilero Stretch Convertible Pants](/en/product/5045-065/Mochilero-Stretch-Convertible-Pants), [MEC Aquanator Rain Jacket](/en/product/5058-133/Aquanator-Rain-Jacket), [MEC Sun Dodger Hiking Shirt](/en/product/5056-903/Sun-Dodger-Short-Sleeve-Hiking-Shirt), [Patagonia Houdini Snap T Pullover](/en/product/5062-461/Houdini-Snap-T-Pullover), [Teva Hurricane Sandals](/en/product/5057-688/Hurricane-XLT-2-Sandals)

### For the beach


Heading out for a full day of hiking, paddling and beaching? Mochilero Convertible Pants are good for all the above. Bring the leg portions in your backpack in case it gets brisk out after sunset.

**Awesome for beach days because:**

- UPF 50+ helps protect your skin from harsh midday UV
- Zipper closure on the cargo pocket so you don’t lose your keys in the sand
- Lightweight, stretchy fabric is comfy for kayaking or canoeing

**Beach look above**: [MEC Mochilero Stretch Convertible Pants](/en/product/5045-065/Mochilero-Stretch-Convertible-Pants), [Patagonia Capilene Cool Daily Graphic Shirt](/en/product/5062-765/Capilene-Cool-Daily-Graphic-Shirt), [Outdoor Research Sun Bucket Hat](/en/product/5007-602/Sun-Bucket-Hat), [Nomadix Go-anywhere Full Size Towel](/en/product/5059-362/Go-Anywhere-Full-Size-Towel), [MEC Revival Recovery Flip Flops](/en/product/5062-809/Revival-Recovery-Flip-Flops)



When you head to the water, bring a towel without the bulk. The [Nomadix Go-anywhere Towel](/en/product/5059-362/Go-Anywhere-Full-Size-Towel) packs down to a compact size, dries quickly and contains 80% recycled content.

The countdown to make the most of your summer weekends is officially on. Have fun!



## Related articles
- [The best places to travel in 2019 for unique adventures](/en/article/the-best-places-to-travel-in-2019-for-unique-adventures)
- [What to pack in your carry-on travel capsule wardrobe](/en/article/what-to-pack-in-your-carry-on-travel-capsule-wardrobe)
- [Day hiking for beginners](/en/explore/day-hiking-for-beginners)



What if you could have one pair of pants to rule them all? Here’s how to keep things simple when you’re heading out the door.

New for summer lookbook: travel, trails, beach

There’s a common camping misconception that heading out of delivery range means forgoing doughy, cheesy goodness in favour of a few nights under the stars. You can have a Neapolitan deluxe with peppercorn ranch, or you can brush up on your big dipper identification skills. But both? At once? The stuff of dreams.

In fact, that couldn’t be further from the truth. Pizza is to camping as s’mores are to… well, camping. With the right gear and a few good ideas you can whip up a pie that’ll have your camp buddies saying, “Nice one, dude,” in no time. Here are a couple of our favourite methods, arranged in order of fanciness from total newbie to pizza pro.

**Great news for pizza fans**: Even if you can’t make it to a campsite, you can practice most of these pizza methods cooking at home. Use your cast iron skillet in your oven or set up a camping grill in your backyard to test new ingredient combos in preparation for future camping trips.

## Method 1: Straight on the grill


Easiest with a pre-made base. Assemble your toppings, fire up the grill and you’re ready to go. You can even skip the pizza dough and use flatbread, naan, pita or even English muffins (save the rest to have for breakfast with the [best cup of camp coffee you’ve ever made](/en/article/a-coffee-addicts-guide-to-camp-coffee)).

**Fanciness level**: Definitely classier than a pizza pocket

**Pro tips**: Lay some tinfoil over your grill to prevent any cheese-melting messiness. We’ve even heard of people skewering refrigerated pizza dough and bite-sized ingredients on kebab sticks to roast ‘em like marshmallows!

**Grill ideas**: [Eureka Gonzo Grill](/en/product/5057-345/Gonzo-Grill); [Lodge Sportsman’s Grill](/en/product/6002-984/Sportsman%27s-Grill)



Just one more thing your one-and-done camp pan can do. Roll out your dough and press it into an oiled skillet. Top with pizza sauce, cheese and your favourite ingredients. Cover with a lid or some foil and cook over your campfire or grill until the top is crispy and brown.

**Fanciness level**: Rustic with a cheesy twist

**Pro tips**: Take advantage of the high walls of your skillet and try making an extra gooey Chicago-style deep dish pizza. Or, if you’re packing picky eaters, skip the toppings debate and use a [6.5in. skillet](/en/product/6002-963/Wolf-Wildlife-Series-6-5%22-Skillet) to make personal pizzas.

**Pick your skillet**: [Lodge Maple Leaf Canadiana Series 12in. Skillet](/en/product/6002-957/Maple-Leaf-Canadiana-Series-12%2522-Skillet), [Lodge Loon Canadiana Series 10.25in. Skillet](/en/product/6002-961/Loon-Canadiana-Series-10-25%2522-Skillet),[ Lodge 7 Piece Gourmet Set](/en/product/6002-968/7-Piece-Gourmet-Set)



No, not that kind. Press your dough into the base of the oven (if using a high-walled oven, line with parchment paper to streamline the pizza extraction process once it’s cooked). Try to use a small amount of sauce and low-moisture ingredients (think meats, mushrooms, olives and less juicy veg like peppers) to keep things crispy rather than steamy during cooking. Set the oven over your fire or camp stove, cover with the lid, and place hot coals or stones on top. Let convection do the rest!

**Fanciness level**: Some know-how required – with perfectly crispy on top/gooey in the middle results.

**Pro tip**: Don’t forget your [campfire mitts](/en/product/5057-318/Camp-Fire-Mitts)!

**Dutch oven options:**[Lodge Dutch Oven](/en/product/6002-975/Dutch-Oven), [Lodge Cook-It-All](/en/product/6002-983/Cook-It-All)



## Looking for recipes?
Get inspired with camp pizza recipes in *[Another Fork in the Trail](/en/product/5022-801/Another-Fork-in-the-Trail)*and *[NOLS Cookery](/en/product/5057-277/Cookery-7th-Edition),*along with plenty of other meal ideas to make on your camp stove or cast-iron set-up.



*Top photo: David Nuescheler on Unsplash*

## Related articles
- [Camping meal ideas with a twist](/en/article/camping-meal-ideas-with-a-twist)
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [Camp kitchen checklist](/en/article/camp-kitchen-checklist)



The stuff of dreams. Here are a couple of our favourite camping pizza methods, arranged in order of fanciness from total newbie to pizza pro.

A pizza lover’s guide to camp pizza

A pizza lover's guide to camp pizza

Have a trip planned? See new travel looks and smart sun-safe gear, including stuff for little travellers and durable bags to carry it all.

Spring and summer travel lookbook | MEC Blog

Spring and summer travel lookbook

New deals dropping – see what’s fresh

Free store pickup and returns. Find out more

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Easter Monday

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|

