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Winter is on the horizon (and in some parts of Canada it’s arrived early), which means you’re slowly starting to pull out all your winter jackets and getting excited about various activities like snowshoeing, skiing, or simply commuting to work or school. To get you prepped for whatever weather gets thrown your way – heaps of snow, wet slush, sideways rain or blasts of wind – we grilled Anthony and Natasja, our technical product developer and  apparel designer, to get their picks for the jackets to wrap yourself up in:

## Our warmest winter coats
##### Calidity Parka and Coldtreader Jacket


**These jackets are for you if:** You endure really cold winters (double digit negative temps), you spend a lot of time outside in chilly weather (for example, waiting for the bus or walking your dog), or if you live in a climate with rain or slush and need a coat that’s also breathable.

**Why they’re great:**Ultra-warm down, removable faux fur trim cuts wind, 2-way zipper so you can sit comfortably. The Calidity Parka has curved seams for a feminine silhouette. The Coldtreader Jacket is waterproof with fully taped seams.



**What members are saying:**

- “Bought this coat for the Montreal winters and I’m finally warm – I wear it every day for my 30 minute walk to work.” – Mtlwinter review on the Calidity Parka.
- “Toasty warm duck down and very competitively priced for all the sweet pocket features…” – iliveinlondonontario review on the Coldtreader Jacket



## Our most versatile jackets
##### Chill Shed 3-in-1 Parka
**These jackets are for you if:**You want a jacket that does it all, you want a coat that can be worn for at least three of the four seasons (or, if you live in a moderate climate like Vancouver, the whole year-round), or if you do a lot of travelling or deal with unpredictable weather.



**Why the Chill Shed is great:**Fully taped seams to keep any wetness or slush out, ultrawarm down to keep you toasty, and a waterproof-breathable top fabric so you’re warm but not sweaty. The first layer is an insulated jacket that keeps you warm on dry chilly days around the city. The second layer is a fully-waterproof shell that you can wear on its own on warm rainy days or layered over the insulator for warmth and waterproofness.



**What members are saying:** “This is the coat of my dreams. I was looking for a casual but warm jacket that could get me through the fall and winter and had a hard time finding something that would be good for rain, as well as cold/snowy weather. I figured I’d likely need to buy two separate coats but then I stumbled upon THIS! I’ve never found a long down coat that I loved because I always felt like a giant sausage when I tried them on. This down is the perfect weight to be warm but also not look too chunky. This shell is super versatile and even wearable for work. And together they make the perfect combo for cold Alberta winters. As far as fit, I felt like I was between sizes and ended up sizing down so the shell wasn’t too bulky. Thank you MEC!” – Kasia on the Chillshed 3-in-1 Parka



## Our most durable waterproof shell
##### Synergy Jacket


**The Synergy jacket is for you if:**You ski or snowboard, you like being out in the rain (but not getting wet), you have an insulated layer you can wear underneath when the temperature drops, or if you run hot and don’t need insulation.

**Why it’s great:** It’s our burliest, most feature-rich mountain shell. The Synergy Jacket has been part of our roster for several years, and ready for howling conditions – its GORE-TEX®, 3-layer waterproof-breathable shell feels light and supple, and it has lots of alpine-specific features.



## Our most versatile insulator
##### Tremblant Lite Series


**The Tremblant Lite Jacket is for you if:**You camp, hike, ski or snowboard and need an extra layer to keep warm, you want something to dress up or down, or if you have a rain shell that needs a little extra warmth underneath. It comes in a [vest version](/en/product/5047-764/Tremblant-Lite-Down-Vest) too.



**Why it’s great:**It uses a no-stitch construction to help keep the down from escaping (and to keep you warm), and it packs down super small to toss in your bag or luggage. Plus it works as a layer or a jacket on it’s own for crisp, dry days.





Ever wonder how all that down gets into your puffy jacket? Check out this video from one of [our factory partners](/en/explore/factories) in Tianjin, China:



Filling a down jacket

Looking for other ways to stay warm this season? Check out our [guide to layering](/en/explore/clothing-layers).



## See more jacket tips
- [How to wash and re-waterproof your jacket](/en/explore/caring-for-a-waterproof-jacket)
- [What to wear for a day of skiing](/en/article/bluebird-to-whiteout-how-to-dress-for-ski-days)
- [How to clean down clothing](/en/explore/cleaning-down-clothing-and-sleeping-bags)



Ready for the next season? Here are our fall and winter picks for warm jackets. Layer up for heaps of snow, wet slush, sideways rain or blasts of wind.

MEC winter jacket guide: warm, waterproof, do-it-all | MEC Blog

MEC winter jacket guide: warm, waterproof, do-it-all

Have you started poking through your closets for the extra-warm layers yet? Cold weather is on its way, so even if you’re not quite mentally prepared for it, you might as well make sure you’re physically wrapped up. Here’s the gear that’s getting us pumped for lower temps, along with the latest from GoPro (hint: it starts with HERO7).

## Salomon Sense Ride Shoes


Special-edition colours available exclusively at MEC. The purple and green trail runners have generous cushioning and give you a good feel for the ground – great for long, technical trail runs and rough surfaces. The black waterproof versions can help you breeze through wet, wild trail runs. They use Invisible Fit technology to laminate the GORE-TEX® membrane directly to the upper, adding waterproof-breathable protection with next-to-no additional weight.



The latest from GoPro is landing, just in time for ski season and winter trips to sunny destinations.

**HERO7 Black**: The best-of-the-best, offering more features and smoother, sharper, better-looking video than ever before. One of the coolest new features? HyperSmooth video stabilization uses internal sensors to predict your movements, which means the smoothest, gimbal-free on-the-move footage ever to come out of an action camera.

**HERO7 Silver**: Immersive 4K30 video is smooth and clear, letting you share the feeling of your adventures. If you’re looking to up your GoPro game (but aren’t quite ready for the HERO7 Black), this is a solid option.

**HERO7 White**: GoPro has crammed a lot of tech into the HERO7 White, the most affordable camera in the new HERO7 line. Great for people who want to share their videos and pics with friends and family.



## The North Face Reversible Perrito Jacket


The recycled face fabric is treated with a water-repellent finish to ward off big wet snowflakes, and elastic binding trim on the hood, cuffs and hem keeps out chilly winds. A thoughtful asymmetric zip with a chinguard keeps zipper hardware away from your kiddo’s tender chin, while the stashable fold-over mitts can’t be dropped (or thrown away).



## Craft Fuseknit Comfort Wrap Long Sleeve


This base layer top uses bodymapped fabric structures to keep you warm without overheating during high-output activities. Great for cross-country skiing, snowshoeing and cold-weather running.



## Gore Bike Wear C5 Gore Windstopper Thermo Jacket


Extend your shredding into the cold months with this totally windproof shell designed specifically for mountain biking. GORE® WINDSTOPPER® provides time-tested water resistance, durability and breathability, and is ideal for high-output riding in cold weather. The soft fleece lining wears well next to skin and helps manage moisture, while handy ventilation ports let you dump heat on the climbs.



Lightweight, casual, waterproof boots made for long commutes and weekend wanders through the flea market. The suede upper confidently takes on sudden showers, while the wool-lined collar is cozy against your ankle. A grippy rubber outsole stands up to the daily grind.



## The North Face Shellista II Waterproof Insulated Mid Boots


Stand out in a sea of black boots with this incredibly warm, waterproof offering from TNF. Bright hues and a chunky knit collar combine with quality insulation and serious outsoles in a boot that ticks all the boxes for cold commutes and winter play.



B Yoga is now at MEC – nice! Choose from the cushy 4mm mat for everyday-use or the light and packable 2mm traveller version for carry-on travel or stashing at your office.



Keep your mat clean and protected between home and the studio. The Manduka Breathe Easy Bag is made of quick drying polyester with a mesh panel for breathability. Fits small to medium-sized yoga mats.



Less slip, more grip. Both of these traction devices provide stability and strap onto your own footwear.

- **Spike Pro Traction Devices** (left): Ideal for winter walks, hikes or even trail running. Hardy steel cleats and chain system strap onto your shoes or boots to give you grip along riverside paths and on forest paths.
- **Run Lite Traction Devices** (right): Ideal for road or trail running. Lightweight traction devices fit over your running shoes so you can put in the miles, even in the heart of winter. Replaceable tungsten cleats on the forefoot and heel add confidence to your step on ice or snow.



Imagine you’re ski touring, mountaineering, or snowshoeing in your favourite softshell pants, and you stop for a break. You reach in your pack, grab your Uplink Skirt (that’s been incognito, stashed away in your pack), and pull it on quickly over your boots. Instantly, you’re protected from post-activity chills and ready to sit at any snowy picnic spot.



Banish the shivers on chilly belays, backcountry ski transitions or winter camping trips. The RAB Electron Jacket uses premium 800-fill-power water-repellent goose down to wrap you in you toasty warmth. Small baffles reduce bulk in the shoulders, while large ones eliminate cold spots in the torso where you feel the cold most. Wear it under your shell, or let the Pertex Endurance shell fabric shed light precip and wind when you wear it on its own.



## Related articles
- [The ultimate guide to keeping your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [How to start winter running: tips and gear](/en/article/how-to-start-winter-running-tips-and-gear)
- [How to start snowshoeing](/en/explore/how-to-start-snowshoeing)





Cold weather’s coming, so you might as well be ready. Here’s the gear that’s getting us pumped for lower temps, along with the latest from GoPro (hint: it starts with HERO7).

What’s new this week | MEC Blog

What’s new this week

With over 13,000 items on mec.ca, you’ve definitely got options when it comes to choosing outdoor gear. We’re all about helping you get outside and want to make sure you can find what you’re looking for at a price you’re comfortable with.

To help you make some decisions, we’ve rounded up some of our favourite splurge versus save picks for a few types of outdoor gear below. The save-friendly deals to be had below are clearance items, which means once that style or colour is gone, they’re gone for good.

**Bonus tip**: if you’re just getting into a new activity, you can also check out our [gear rental program](/en/explore/gear-rentals) or look for secondhand gear on the [MEC Gear Swap](/en/gearswap/). Both are great ways to find gear if you’re trying something out for the first time.



## 3-season tents
**Splurge**: [MSR Hubba Hubba NX 2-person Tent](/en/product/5039-920/Hubba-Hubba-NX-2-Person-Tent) **$460**

- Weight: 1.72kg (great for backpacking)
- Large doors and vestibules offer easy access and gear storage.
- StayDry side-entry vestibules feature rain gutters to keep water from channeling into the interior as you get in or out.
- Design allows you to set up the fly with an optional footprint for an even lighter shelter.



**Save**: [MEC Wanderer 2-Person Tent](/en/product/5042-052/Wanderer-2-Person-Tent) **$289**

- Weight: 3.89kg (lean enough to bring backpacking, and great for car camping, canoe tripping or sea kayaking)
- The pole structure creates almost vertical walls and gives you tons of headroom and living space for getting dressed or sitting up to play cards.
- Interior doors have both mesh and fabric panels so you can zip up for privacy or just use the mesh door to let the breeze in on hot nights.
- 2 large vestibules provide storage of damp gear and pets, and allow night-time exits without disturbing your tent mate.



## DUFFLE BAGS
**Splurge:**[MEC Outpost Duffle – 60L size](/en/product/5035-334/Outpost-Duffle) **$95**

- For distant adventures and dubious travel arrangements. Heavy-duty enough to handle getting tossed in the luggage bin or out on the tarmac.
- Fabric is rugged nylon, polyurethane coated for durability and waterproofness.
- Large padded handles convert to adjustable shoulder straps.
- Exterior side pocket holds fast-access items.



**Save:**[MEC Duffle Bag – 60L size](/en/product/5044-007/Duffle-Bag) **$48**

- One of the toughest bags we’ve ever made, hands down. We filled it with jagged objects and dragged it across rocks when we tested the prototype.
- Detachable clip-on shoulder strap with shoulder pad.
- Entire duffle folds into its own internal mesh pocket for storage or for stowing inside another pack until needed.



## BOOK BAGs
**Splurge:**[Topo Designs Rover Pack](/en/product/5061-483/Rover-Pack) **$175**

- Lightweight backpack straps have mesh backing for breathability.
- Top loading with inner drawstring closure.
- Internal sleeve fits a 15in. laptop.
- Zippered top pocket and front pockets carry your phone, wallet or other small essentials.

****

**Save:**[MEC Senior Book Bag](/en/product/5038-090/Senior-Book-Bag?colour=CBT02) **$39** (cobalt/indigo and madder red/indigo colours)

- Water-resistant polyester main fabric is DWR finished and PU coated.
- Zippered clamshell access to main compartment.
- Separate zippered access to sleeve, fits laptops up to 15in.
- Padded shoulder straps and backpanel for big textbook hauls.



## WIND-resistant JACKETS
**Splurge**: [Patagonia Houdini Jacket, men’s and women’s](/en/brand/patagonia/products/run-and-fitness/c/1552?text=houdini+jacket) **$115**

- Featherweight nylon ripstop fabric with DWR treatment is weather-resistant.
- Low profile hood with drawcord to fine-tune fit while maintaining peripheral vision.
- Front zipper is treated with DWR to resist moisture.
- Zippered chest pocket converts to a stuff sack for easy storage. Includes a reinforced loop for securing to your harness or pack.



**Save:**[MEC Farpoint Jacket](/en/product/5034-288/Farpoint-Jacket) – MEN’S only **$49**

- Made of nylon Airtastic soft shell fabric that effectively blocks wind.
- Elasticized hood fits under a helmet.
- Chest pocket has a reverse coil zip and works as the jacket’s stuff sack.
- Full-length lightly stiffened internal storm flap behind zipper.



## Bike helmets
**Splurge:**[MEC Attack Cycling Helmet](/en/product/5041-290/Attack-Cycling-Helmet) **$68**

- Lightweight shell uses in-mold construction with an EPS inner and polycarbonate shell.
- Adjustable fit dial operates with one hand.
- 16 cooling vents.
- Detachable visor shades your eyes from sun, rain and low-hanging branches.



**Save:** [MEC Greyhound Cycling Helmet](/en/product/5036-594/Greyhound-Cycling-Helmet) **$22–31** (blue/black stripe, black/white, black/red stripe colours)

- Great value for bike commuters.
- 21 air vents for ventilation.
- Adjustable dial allows a quick, custom fit.[
](/en/product/5036-594/Greyhound-Cycling-Helmet)



### CYCLING SHORTS
**Splurge:**[Castelli Volo Shorts – Men’s](/en/product/5051-437/Volo-Shorts) **$145**

- Outstanding fit, thanks to 8-panel construction.
- The seam-free Kiss chamois is built with variable thickness foam and a kind, next-to-skin layer.
- Raw edge hems with grippers keep shorts comfortably in place.



**Save:**[MEC Bolt Shorts – Men’s](/en/product/5045-457/Bolt-Shorts) **$59**

- Wide waistband to keep shorts comfortably in place while riding.
- Premium Italian chamois is a dense and anatomically contoured for comfort through long rides.
- Chamois has a Resistex Carbon anti-bacterial, anti-static finish that also helps regulate temperature to keep you comfortable.



### MOUNTAIN BIKING SHOES
**Splurge**: [Mavic XA Pro H20 GTX Cycling Shoes](/en/product/5054-513/XA-Pro-H20-GTX-Cycling-Shoes) **$249**

- GORE-TEX® waterproof breathable membrane construction.
- Ergonomic ankle design offers support and protection while allowing for easy walking.
- Lace and strap design delivers a custom locked down fit.
- Ergo Fit OrthoLite® insoles enhance comfort on and off the bike.



**Save**: [Mavic Crossride Shoes](/en/product/5044-164/Crossride-Shoes) **$99**

- Uppers are synthetic and mesh with lace closures and hook-and-loop strap.
- Higher volume fit than most high-performance shoes.
- Sockliners use dual-density OrthoLite with EVA heel cups and arch support.
- Outsoles are Contagrip rubber that offers traction and is durable for walking.
- Trail grip outsole surface has excellent abrasion resistance and great grip.



### ACTION Cameras
**Splurge**: [GoPro HERO7 Black](/en/product/5064-583/HERO7-Black) **$529.99**

- The HERO7 Black delivers hyper-smooth footage that looks like it came from a gimbal, without using a gimbal.
- 3 high-sensitivity microphones ensure you have clear, crisp audio that gives your videos an immersive depth.
- Voice controls let you capture every shot even when you have your hands full
- 1080p video can be shot at up to 240 frames per second, letting you slow things down up to 8x.



**Save:** [Aquapac iPhone 6 Plus Case](/en/product/5041-741/iPhone-6-Plus-Case) **$30**

This might not be an action camera per se, but this [soft case](/en/products/camping-and-hiking/electronics/camera-bags2c-tripods-and-accessories/waterproof-camera-cases/c/1131) is fully submersible, and allows you to take and make calls, use the camera and work the touchscreen in any type of environment.

- Floats with most phones (test in shallow water first).
- Rated waterproof and submersible to IPX8. Also keeps out dust and dirt.
- Optically-clear Lenxflex window for taking pictures above the surface or underwater.



#### Related articles
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)
- [Gear I love: alpinist Joshua Lavigne’s gnarly gear picks](/en/article/gear-i-love-alpinist-joshua-lavignes-gnarly-gear-picks)
- [A Canadian climbing champ’s bouldering essentials](/en/article/gear-i-love-a-canadian-climbing-champs-bouldering-essentials)



Everyone likes options. You choose where to go big or save a few extra bucks. To help you make some decisions, we’ve rounded up some of our favourite splurge versus save picks for a few types of outdoor gear below.

Splurge vs. save: MEC gear | MEC Blog

Splurge vs. save: MEC gear

What’s your first *real* sign of fall? Maybe it’s digging out your favourite giant scarf for a weekend coffee walk, crunching through leaves in your Blundstones, or going for a run where you can see your breath in the air for the first time in months.

No matter what gets you jazzed about fall (I’m definitely in the giant scarf camp), here are some top-to-bottom looks to keep you outside longer in cool weather:

## 1. Mega fuzzy fleece
Layer a fleece vest over some flannel or wear a fleece jacket to take the dog out on cool mornings. The Patagonia fleece jacket below adds a new twist to classic fleece – it uses recycled wool in the fabric.



***Left****:*[*Toad & Co Allie Fleece Vest*](/en/product/5058-808/Allie-Fleece-Vest)*,*[*tentree Lush LS Shirt*](/en/product/5048-207/Lush-Long-Sleeve-Shirt)*. **Right**:*[*Patagonia Woolyester Fleece Jacket*](/en/product/5058-621/Woolyester-Fleece-Jacket)*.*

## 2. All wool everything
You know what’s awesome about merino wool? Everything. It’s itch-free and soft, keeps you dry and warm (even when wet), and makes an excellent base layer for ski season, cold hiking trips or lounging after playing outside.



***Left****:*[*MEC Merino T3 Long-sleeved Top*](/en/product/5043-645/Merino-T3-Long-Sleeve-Crew)*,*[*MEC Merino T3 Long Johns*](/en/product/5034-420/Merino-T3-Long-Johns)*,*[*Prana Alberta Reversible Sweater*](/en/product/5058-561/Alberta-Reversible-Sweater)*,*[*Glerups Slippers*](/en/product/5058-067/The-Slipper-%28Leather-Sole%29)*.*

***Right****:*[*MEC Merino T2 Short-sleeved Crew*](/en/product/5043-642/Merino-T2-Short-Sleeve-Crew)*,*[*MEC Merino T2 Long Johns*](/en/product/5043-956/Merino-T2-Long-Johns)*,*[*Glerups Slippers*](/en/product/5058-067/The-Slipper-%28Leather-Sole%29)*.*

## 3. So. Much. Puff.
Puffy jackets are making a glorious comeback. Or if you were born in the mid-90s, puffy jackets are making their glorious arrival. The North Face puffers below are insulated with 700-fill-power goose down that meets the Responsible Down Standard and prepares you for Canadian winter.



***Left****:*[*The North Face 1996 Retro Nuptse Jacket*](/en/product/5059-156/1996-Retro-Nuptse-Jacket)* (women’s). **Right**:*[*The North Face 1996 Retro Nuptse Jacket*](/en/product/5059-264/1996-Retro-Nuptse-Jacket)* (men’s).*



## 4. Packable jackets
Heading home for Thanksgiving? Planning a long weekend getaway? Nothing makes your trip better than the satisfaction of stuffing all you need into one bag and breezing past everyone standing at the airport luggage carousel. Plus a packable jacket doubles as a pillow.



***Above****:*[*MEC Rolling Continent Carry On Pack*](/en/product/5050-976/Rolling-Continent-Carry-On-Pack)* and the*[*MEC Stuffit Insulated Jacket*](/en/product/5053-508/Stuffit-Insulated-Jacket)*, which packs up small to make a travel pillow too. Also shown:*[*Levi’s High Rise Skinny Jeans*](/en/product/5059-038/721-High-Rise-Skinny)*,*[*Ecco Soft 7 Side Zip Booties*](/en/product/5059-436/Soft-7-Side-Zip-Bootie-Sneaker)*.*

***Below****: The*[*MEC Travel Light Carry On*](/en/product/5054-355/Travel-Light-Carry-On)* opens up like a book to make it easy to get at your stuff.*



## 5. Streamlined quilting
These warm layers squish into their own pockets to fit neatly in your backpack for hiking, climbing or mountaineering, or any “should I bring an extra sweater?” scenarios. Elastic quilting in the back and under the arms give you room to move without feeling bulky.



***Left****:*[*MEC Uplink Vest*](/en/product/5054-465/Uplink-Vest)*,*[*MEC Travel Light Hip Pod*](/en/product/5054-172/Travel-Light-Hip-Pod-Small)*,*[*MEC Merino T2 Long Sleeve Crew*](/en/product/5043-644/Merino-T2-Long-Sleeve-Crew)*.*

***Right****:*[*MEC Uplink Jacket*](/en/product/5053-428/Uplink-Jacket)*,*[*Gregory Inertia 25 Daypack*](/en/product/5056-162/Inertia-25-Daypack)*,*[*MEC Sandbagger Pants*](/en/product/5023-072/Sandbagger-Pants)*,*[*Vasque St. Elias GTX Boots*](/en/product/5045-936/St-Elias-GTX-Boots)*.*

## 6. Fleece-lined denim
Classic denim: the amped-up cozy edition. These Levi’s jackets are lined with soft Sherpa fleece for cool morning walks to class or work.

Bonus: Levi’s sources more than 17% of its cotton through the Better Cotton Initiative (BCI). The BCI is a not-for-profit association committed to a holistic approach to sustainable cotton production.



***Left****:*[*Levi’s Sherpa Trucker Jacket*](/en/product/5058-907/Sherpa-Trucker)*,*[*Levi’s High Rise Skinny Jeans*](/en/product/5059-038/721-High-Rise-Skinny)*,*[*MEC Duffle Bag*](/en/product/5044-007/Duffle-Bag)*,*[*Kodiak Original Waterproof Insulated Boots*](/en/product/5057-915/Original-Waterproof-Insulated-Boots)*.*

***Right****:*[*Levi’s Sherpa Trucker Jacket*](/en/product/5058-922/Sherpa-Trucker-Jacket)*,*[*MEC Falcon Henley Shirt*](/en/product/5050-731/Falcon-Henley-Long-Sleeve-Tech-Top)*,*[*Fjallraven High Coast Fall Trousers*](/en/product/5058-987/High-Coast-Fall-Trousers)*.*



## 7. Get down with down
Fall is an awesome time to go hiking. No crowds, no bugs, no crazy heat. Instead, you get quiet trails, changing colours, and lunch breaks at the viewpoint in a warm down layer.

All the down in these jackets was sourced under the Responsible Down Standard.



***Left****:*[*MEC Radiator Lite Down Hoodie*](/en/product/5053-811/Radiator-Lite-Down-Hoodie)*,*[*MEC Sandbagger Pants*](/en/product/5023-073/Sandbagger-Pants)*,*[*MEC Flair 35 Daypack*](/en/product/5039-730/Flair-35-Daypack)*,*[*Zamberlan Vioz Lux Gore-Tex Boots*](/en/product/5059-045/Vioz-Lux-Gore-Tex-Boots-W)*.*

***Right****:*[*MEC Radiator Lite Down Hoodie*](/en/product/5053-426/Radiator-Lite-Down-Hoodie)*,*[*MEC Sandbagger Pants*](/en/product/5023-072/Sandbagger-Pants)*,*[*Osprey Aether 60 AG Backpack*](/en/product/5056-240/Aether-60-AG-Backpack)*,*[*Zamberlan Vioz Lux Gore-Tex Boots*](/en/product/5059-056/Vioz-Lux-Gore-Tex-Boots)*.*

## 8. Flannel Fridays
Is #flannelfridays a thing? In fall, it should be. Pick a plaid and pair it up with a vest or use it as your go-to jacket on the way out the door.



***Left****:*[*Patagonia Fjord Flannel Shirt*](/en/product/5041-719/Fjord-Flannel-Shirt)*,*[*Patagonia Retro Pile Vest*](/en/product/5058-615/Retro-Pile-Vest)*. **Right**:*[*MEC Dawson Overshirt*](/en/product/5053-893/Dawson-Overshirt)*,*[*MEC Vapour Daypack*](/en/product/5054-186/Vapour-Daypack)*,*[*Blundstone boots*](/en/brand/blundstone/products/footwear/boots/c/1189)*.*



## 9. It’s tights time
Put the shorts away and slide on something stretchy instead. If you’re dedicated to cold-weather workouts, choose thermal tights that have soft microfleece on the inside (and then give yourself a high-five for getting outside when it’s -10°C).



***Left****: [MEC Pace Running Vest](/en/product/5036-412/Pace-Running-Vest), [Brooks Array Long Sleeve](/en/product/5058-955/Array-Long-Sleeve), [MEC Sanctuary Tights](/en/product/5036-904/Sanctuary-Tights), [Brooks Cascadia 13 GTX Trail Running Shoes](/en/product/5060-094/Cascadia-13-GTX-Trail-Running-Shoes)**.*

***Right****: [MEC Argo Short Sleeved Tee](/en/product/5036-909/Argo-Merino-Short-Sleeve-Tee), [MEC Mercury 2 Thermal Tights](/en/product/5036-908/Mercury-2-Thermal-Tights), [Hoka Clifton 5 Road Running Shoes](/en/product/5059-920/Clifton-5-Road-Running-Shoes)**.*

## 10. Small but mighty toques
Whether you’re on team pompom or team beanie, everyone can agree that warm ears are worth a little hat hair.



***Left****:*[*Patagonia Fisherman’s Rolled Beanie*](/en/product/5058-638/Fisherman%27s-Rolled-Beanie)*,*[*MEC Kimber Jacket*](/en/product/5048-720/Kimber-Jacket)*,*[*tentree Topiary Shirt*](/en/product/5058-803/Topiary-Long-Sleeve-Shirt)*.*

***Right****:*[*MEC Pom Pom Hat*](/en/product/5042-139/Pom-Pom-Hat)*,*[*MEC Hydrofoil Stretch Jacket*](/en/product/5053-432/Hydrofoil-Stretch-Jacket)*,*[*MEC Forge 50 Backpack*](/en/product/5039-727/Forge-50-Backpack)*.*

## 11. Vests are best
All the same warm vibes as a puffy jacket, but way more layering friendly. Each of the vests below have handwarmer pockets with soft fleece lining, and are insulated with down that meets the Responsible Down Standard.



***Left****:*[*MEC Limelight Vest*](/en/product/5053-509/Limelight-Vest)*,*[*Patagonia Cotton Quilt Crew*](/en/product/5058-594/Cotton-Quilt-Crew)*,*[*Levi’s 711 Skinny Jeans*](/en/product/5059-034/711-Skinny)*,*[*UGG Bonham II Boots*](/en/product/5060-244/Bonham-II-Boots)*.*

***Right****:*[*MEC Co-opted Down Vest*](/en/product/5045-708/Co-Opted-Down-Vest)*,*[*Fjallraven Lada Sweater*](/en/product/5058-980/Lada-Sweater)*,*[*Fjallraven High Coast Fall Trousers*](/en/product/5058-987/High-Coast-Fall-Trousers)*,*[*MEC Log Carrier*](/en/product/5052-015/Log-Carrier)*.*

Bring on the brisk weather and layers – it’s an excellent time to sneak in a few more weekends of full-on activities before it’s time to break out the winter boots and snowshoes.



## Related articles
- [How to choose base layers](/en/explore/how-to-choose-base-layers)
- [What not to do when fall cycling](/en/article/what-not-to-do-when-fall-bike-commuting)
- [How to wash waterproof jackets and pants](/en/explore/caring-for-a-waterproof-jacket)



Forget pumpkin spice, this is what fall’s all about. Here are some top-to-bottom looks to keep you outside longer in cool weather. See puffy jackets from The North Face, packable layers from MEC, fleece from Patagonia and more.

11 super cozy fall looks | MEC Blog

11 super cozy fall looks

September is the time of year when you can sneak in some serious activity without the “ahhhh-gotta-do-it-all!” wild energy of summer. Weekend trips without crowds. Training for a 10K without sweating the minute you step outside. Riding to work and enjoying the quieter bike lanes.

To help you make the most of it all, here’s this gear we’re stoked on this week, including a pack our designer says “is the coolest stuff [he’s] ever made”:



## Wahoo Fitness Kickr Climb Indoor Trainer Grade Simulator


A grade simulator unlike any other, the Wahoo Kickr Climb Simulator raises the front of your bike to match the incline or your training routes. If you want to get better at riding hills, you have to ride hills, and that means changing your posture and grip to engage different muscles and use different pedalling techniques. Real-time grade changes allow for up to 20% inclines and 10% descent simulations.



This lightweight running jacket lets you cut through a headwind on lunchtime runs, but it really shines after dark. With an all-over reflective print, it makes sure you’re visible from all angles, giving you peace of mind when your long run keeps you out past dusk. Windproof and water-resistant nylon stands up to inclement weather, and it’s lightweight enough to stuff into your running pack or pocket once the wind drops.



The designer behind the Vapour Series says “this is the coolest stuff I’ve ever made.” Which is saying a lot, because he has designed some pretty sweet gear over the years.

- This pack is impressively lightweight, especially when you factor in that it’s made from burly nylon that’s completely waterproof (with fully taped seams, to boot).
- The internal divider keeps you organized while you’re travelling, and the padded back panel and shoulder straps keep you comfortable.
- A 15-inch laptop sleeve and dimensions approved by most airlines make it just right for going carry-on only on your next trip.



Don’t damage your pocket knife by using it on oysters – use the right tool for the right job. The Opinel Oyster Knife follows a design that has remained nearly unchanged since 1955. Included instructions show you the safest and most efficient way to extract oysters.



The closest thing to climbing barefoot, but better. Offering finger-like grabbing ability and designed for maximum toe sensitivity, the Furia S is ready to grip whatever you’re sending. An Integral Power Rib adds structure for precisions and adaptability, while the microsuede fabric supports your movement but doesn’t loosen over time.



## Merrell Sugarbush Braden Waterproof Boots


These boots have a premium leather upper with a waterproof liner to wick moisture away from your foot and keep puddles on the outside. Laces sit in metallic loops shaped to help you get the perfect snug fit for weekend wanders and treks to the market. The Vibram® sole is known for its long-wearing traction, so you know you’ll be together for the long game.



## Portland Design Works Gravity+ USB Tail Light


Does your bike have a brake light? It could. The Gravity+ from Portland Design Works has an internal accelerometer that triggers a bright red light as you brake or swerve, instantly letting those around you know to pay attention. Whether you’re riding in a pack, on a busy seawall or in traffic, an easy way to let those around you know when you’re slowing down or changing direction is a game changer.

- Besides the accelerometer-driven features, it has both a steady and a flashing red light mode.
- Steady 20 lumens (12 hours) and flashing 80 lumens (30 hours). Brake light shines 100 attention-getting lumens of red light.
- Easy USB charging means you can top up your battery nearly anywhere you go.



Gravity Tail Light by Portland Design Works

A stretchy, athletic mid-layer for striking out into the mountains or down the piste. Smooth, soft fleece slides easily under a shell jacket, and the cozy hood keeps your head warm when the wind picks up. Stretchy enough to move with you on long reaches or pre-dawn warmups, it has flatlock seams to prevent chafing during long days on the trail. Dries quickly so you can wear it again after lunch, tomorrow, the next day…



## Outside Inside Freestyle mini Disk Golf


Flex your Frolf skills almost anywhere with this compact disk golf kit. Includes: collapsible target, 6 mini-discs, instructions, and a carry bag.



## Pearl Izumi Elite Pursuit Thermal Long-sleeved Jersey


Grey days and dark winter mornings call for a bright thermal jersey. The Elite Pursuit’s warm thermal fleece keeps you comfortable while you warm up, then wicks moisture as you pick up the pace. Handy pockets hold a spare tube, a snack and your phone, and reflective details keep you visible on pre-dawn training rides.



## Related articles
- [What not to do when fall bike commuting](/en/article/what-not-to-do-when-fall-bike-commuting)
- [How to choose rock climbing shoes](/en/explore/choose-your-climbing-shoes)
- [What to pack in your carry-on capsule wardrobe](/en/article/what-to-pack-in-your-carry-on-travel-capsule-wardrobe)



“This is the coolest stuff I’ve ever made,” according to the designer of the pack on this week’s list. Along with that pack, check out gear to set you up for fun in fall (even if there’s a downpour on the radar).

What's new this week | MEC Blog

Earlier sunsets and cooler mornings are slinking into our routines, which means it’s time to assess your current layering system and see if any upgrades are in order. Along with warmer layers, we’ve also got some handy reusable straws, a Suunto watch with crazy good battery life, and a whole new way to explore the water in this week’s edition of what’s new:

## MEC Mission Possible Top


Add a light layer of warmth to your winter running, Nordic skiing, snowshoeing or outdoor training. This versatile midlayer has a stripped-down design that makes it easy to pack, giving you something cozy to grab if the temperature drops earlier than you expected.



Plastic straws may be convenient, but they’re not great for our planet and its ocean life. This platinum silicone straw is flexible, durable and non-toxic, so you can feel better about your choices, one sip at a time.



With an aircraft aluminum V-ring belt buckle and burly webbing, the Last Chance light duty belt won’t let you – or your pants – down. Wide 38mm profile sits snugly in most belt loops.



Rugged denim ages gracefully, earning a broken-in look that money can’t buy. Snap front placket and cuffs mean no time wasted fussing with buttons. Good to know: Levi’s sources more than 17% of its cotton through the Better Cotton Initiative (BCI). The BCI is a not-for-profit association committed to a holistic approach to sustainable cotton production.



A hint of spandex means they won’t hold you back if you feel a high kick coming on. 5-pocket layout for all your day-to-day necessities.



Whether you’re racing an ultra or trying to beat your PB, Suunto’s 9 Baro has the power to be with you every step of the way.

- Battery life is 25 – 336h (up to 120h in activity tracking or GPS tracking mode).
- One key reason that Suunto is able to achieve these runtimes is its FusedTrack system. FusedTrack™ uses data from the internal sensors to plot your route between GPS points. By combining the data, you get a track that mirrors your actual track, while only checking into GPS once or twice a minute. All of that means a greatly increased battery life. Currently only works for running and trail running, with open water swimming in the works.
- Over 80 activity modes.
- Pre-set intelligent battery profiles change modes to get specific runtimes and features out of the remaining battery.



If you’re a planning a snorkelling trip or are aiming to progress to freediving, check out the masks, fins and floats from Omer or Sporasub.



When temperatures dip and snowflakes start to fall, these warm winter jacket help kids stay out longer. Fully taped seams ensure water won’t eventually work its way in.

- Waterproof-breathable and Primaloft Black Eco insulated construction for mixed-bag conditions.
- A powder skirt keeps snow on the outside when the drifts are thigh-deep.
- Soft fleece-lined collar and chin guard is comfortable, even when the jacket’s zipped all the way up.
- A helmet-compatible hood, secure zippered pockets, and a D-ring for a lift pass for winter days on the slopes.



## Helly Hansen Vertical Insulated Bib Pants


Every toboggan crew needs the right uniform. These insulated, waterproof bib pants are adjustable to last through a growth spurt or two before it’s time to hand them down. Reinforced seat, knees and legs stand up to the demands of snow day after snow day.



A warm jacket with a lot to hide – it’s secretly also a rain coat and a light down layer. Wear them separately in between seasons and together in the deepest parts of winter. The classic style is totally waterproof-breathable with a DWR finish and sealed seams – always welcome on cold November mornings when the streetcar’s running late.



A wearable field guide. Made of soft organically grown cotton, the Forest Flora tee lets you practice your plant identification skills in between hikes. For every product sold, United By Blue removes 1 pound of trash from the world’s oceans and waterways.



Stay sure-footed this fall and winter. The waterproof leather upper and sealed seams keep rain and puddles out. An insole made of memory foam means they’re as comfortable as they are nice-looping, and the slip-resistant outsole adds extra traction to your tracks.



## Related articles
- [All about clothing layers](/en/explore/clothing-layers)
- [How to prepare for a long trail run](/en/explore/how-to-prepare-for-a-long-trail-run)
- [How to choose a wetsuit ](/en/explore/how-to-choose-a-wetsuit)



Fresh picks for fall (yes, it’s coming), along with unique items for year-round activities.

*Planning some epics? We checked with MEC Ambassador [Joshua Lavigne](/en/ambassadors/joshua-lavigne) – who has committed his life to climbing – for his picks on the gear that hasn’t let him down. Here’s Joshua’s favourite mountain gear for alpine big wall climbing and alpine climbing, and why they made the list:*

## Therm-a-rest Neoair Xtherm Sleeping Pad


It’s expensive but it’s worth it. Lots of alpinists don’t like using air mattresses, but I’ve found that if you’re careful and make sure that you keep the mattress fully inflated, then you can sleep directly on rocky surfaces and it won’t breach. You don’t want this to fail when you’re out there.

I’ve stopped bringing sleeping bags on big climbs and only use a tarp and NeoAir mattress if it’s not going to be colder then -5°C. A hot water bottle on my belly, a tarp, a good spooning partner, ear plugs and some sleeping pills usually do the trick.



A great stove for melting water and cooking quickly. It doesn’t work well for simmering, so keep an eye on your soup so it doesn’t boil over.



I’ve found the Sterling rope to be a great lightweight rope for alpine missions. It’s a little skinny for granite big wall climbing, especially if you’re planning on jugging, but it’s proven to be light, supple and durable in most conditions.



The T3 hoodie has been my go-to winter and alpine climbing base layer for years. It’s the perfect combination of lightweight, durable and breathable. I love the long zipper and the snug hood.



Highpoint Pants are durable and stretchy climbing-oriented mountain pants. They have a slim fit and are very breathable. They have a no fuss minimalist design with a nicely constructed cargo pocket, a simple drawcord at the waist and eyelets on the ankle hem to add a cord to keep them tight over your boots. I find them a little light for winter climbing, but they’re great the rest of the year.



## Scarpa Phantom Tech Mountaineering boots


An incredible alpinist boot. Lightweight, technical and durable. The zipper is a little long and needs to be maintained, but I haven’t had any issues with many seasons on my boots.



This is great down sleeping bag with 800+ fill. It has a beautiful fabric that feels like being wrapped in a silk kimono, but it’s still water-resistant and durable. The Talon hasn’t just kept me warm, it’s saved me and my partner after becoming hypothermic in an Arctic rainstorm on Mount Asgard.



If lightening your load is critical to success, then these cams are the bee’s knees. They can cut 25% off a rack of cams and still offer the range of protection as the traditional BD Camalots. I’d suggest that the grey 0.4 has a fat stem that’s a little too big in some circumstances, but the rest are featherweight and robust.



Camalot™ Ultralight

These tools have been perfected over years of development and craftsmanship. The slim yet solid design is what separates these tools from the pack, but the weight and swing really deliver the goods on steep alpine ice and rock.



## Related articles
- [Gear I love: a Canadian climbing champ’s bouldering essentials](/en/article/gear-i-love-a-canadian-climbing-champs-bouldering-essentials)
- [Gear I love: one pro climber’s summer essentials](/en/article/the-gear-i-love)
- [How to plan an expedition](/en/article/how-to-plan-an-expedition)



Been there, climbed that, and here’s the gear that helped make it happen. For big wall missions and alpine climbing.

Gear I love: Alpinist Joshua Lavigne’s gnarly gear picks | MEC Blog

Gear I love: Alpinist Joshua Lavigne’s gnarly gear picks

Climbers, runners, campers, cyclists and travellers: we’ve got something for all of you in this week’s edition of new products landing at MEC. One of the most exciting things to arrive? It’s for kayakers – and it’s the first-ever MEC recreational kayak. Get a closer look at all this outdoor-activity potential below.

## BioLite FirePit


There are some things you could just watch forever, and one of them is a campfire. This stainless steel portable firepit gives you a 360-degree view of the blaze through X-ray mesh side panels.

- Inside the pit, there’s a rechargeable battery-powered fan with 4 different flame settings.
- The fan is Bluetooth-compatible, which means you can control the intensity of your campfire from the palm of your hand or across the campsite.
- Thanks to 51 airjets that improve burning efficiency, this pit produces less smoke than a traditional fire.



There’s hand cream, and then there’s hand cream for climbers. Apply ClimbSkin an hour or two before your climb to let it start working its magic.



## Hoka Hupana Knit Jacquard Cross Training Shoes


Road running shoes with responsive midsoles that feel cushy but springy as you rack up the kilometres. The svelte knit upper is ultra-breathable and light, so it feels like an extension of your foot.



Snap these on and be visible. These clip-on magnetic reflectors are easy to use on any piece of clothing – great for cyclists, dog walkers or runners.



Fantastic for travelling. Made from streamlined nylon, it’s light enough to carry all day but also durable enough to survive jostling under your train seat or close encounters while sightseeing. What’s more, the whole thing packs away neatly into its own pocket to make for fast storing or packing into your checked bag.



The first-ever recreational kayak from MEC! This super-stable Rover Kayak is a comfortable, easy-to-manage boat that’s great for exploring the shoreline near your cottage or getting in a little cross-training on the weekend.

- A wide, flat hull helps it hold steady as you paddle about, and a sharp bow entry line lets it track well for such a short kayak.
- Durable shell stands up to lots of launches from the beach or dock
- Watertight compartment lets you pack lunch with confidence, knowing your treats won’t wind up waterlogged.



A slim seat bag to hold a spare tube and CO2 inflator. It expands with a quick zip when you need to cram in gloves, a helmet liner or arm warmers.



Show what you’re about – wild places, mountains, road trips – with these new graphics on classic tees. As always, the shirts are made of soft, organically grown cotton, are Fair-Trade Certified, and are Bluesign®-approved fabric.



Soft and lightweight fabric to keep you comfortable when you’re running errands or exploring the next town over. Plus, pockets! Made of naturally wicking and odour-controlling Tencel sourced from responsibly forested eucalyptus trees.



## Related articles
- [All about kayaks](/en/explore/about-kayaks)
- [What to pack in your carry-on travel capsule wardrobe](/en/article/what-to-pack-in-your-carry-on-travel-capsule-wardrobe)
- [What’s new this week: last week’s edition](/en/article/whats-new-this-week-10)



A first-ever product for MEC is part of this week’s list, along with new items to make your climbing, running, camping, biking and travelling summer keep getting better.

Ready for the long weekend? Maybe some deals will help

Free store pickup and returns. Find out more

Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Ski services

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|

