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*Heads up: this post is****not****a substitute for actual avalanche skills training; please be safe out there. Sign up for an avalanche safety course in your area via [Avalanche Canada](https://www.avalanche.ca/training/courses) or [Avalanche Quebec](https://avalanchequebec.ca/). MEC has been a proud [partner](/en/explore/partnerships) of Avalanche Canada for more than 25 years.*

I’ve been skiing my entire life, from competing in moguls at a young age to representing Canada twice at the Olympics in slopestyle. Now I’m ready for a new challenge: becoming a backcountry-focused skier.

I know that I need to learn new skills and gain more knowledge about the backcountry – not just for my own benefit, but also to keep my ski partners safe. When the opportunity to join a four-day Avalanche Canada AST 2 (avalanche skills training) course at Whitecap Alpine came up, I jumped on board. I came away from the course learning everything that I’d hoped for and more.

Wondering what happens in an AST 2 course? This photo essay gives you an inside look:



First up: a classroom session – an AST 2 class involves at least 9.5 hours of classroom instruction. We got into snowpack layering, avalanche problems, avalanche types, avalanche terrain, pre-trip planning, reducing risk and rescue skills. After the first four hours in front of a projector, I remember thinking, “How am I ever going to remember all of this?”



On our first day in the field, we grouped together in a flat snowfield to do a refresher on a companion rescue skills. As we headed up the run, we went over our route plan, which included discussing ATES (avalanche terrain exposure scale), key decision points, safe route options, terrain cautions and travel techniques. I became more comfortable identifying, practicing and giving input on these things as the course went on.



Filling out my [decision-making in avalanche terrain field book](/en/product/5024-747/Decision-Making-in-Avalanche-Terrain-Field-Bo) was one of the ways we started each morning. Going through the parts of the field book helped us learn to use the avalanche forecast to carry out the necessary research for the day. I found it a great tool to ensure I didn’t miss out on any critical information from the forecast. It only took about 10–15 minutes and helped me make better decisions in the field.



Our instructor Peter showed us how to build a snow profile and take a better look at the current snowpack. We were able to locate the persistent weak layer and test the snow’s reactivity and propagation propensity, which can help you predict the avalanche probability in that area. We found that not every CT/ECT (compression test/extended column test) had the same results, and learned it was important to do a few tests in your pit and other locations as the snow varies place to place.



The multi-burial search exercise was key. Working through this group exercise really helped me understand how stressful a search situation can become, and how important it is to work efficiently as a team.



Along with the big picture, we got up close and [analyzed snow crystals](/en/products/snow/avalanche-safety-gear/snow-analysis/c/2087) in more detail.



We did manage to get some skiing in, along with lots of conversations about safe route finding. At one point, we split into two groups and all took turns leading our crew up through the terrain above the cabin, and then found a safe line to ski back down.

I was definitely nervous on the leading portion, but our instructor was patient and answered any questions I had. One thing I’ve found is that the backcountry can be a place where people get intimidated by asking questions or addressing concerns – but this shouldn’t be the case. Instead, it should be a place where people can speak up, especially if they feel uncomfortable with a situation.



About 40cm of snow fell during our course, so the avalanche danger was “high” in the alpine, tree line and below tree line. My group set off two remote avalanches, one while ski touring up a slope (size 1) and the other while skiing along a ridgeline (size 2.5, shown in the photo above). This really put into perspective how unpredictable avalanches can be and how you can set them off from a considerable distance (i.e. a remote trigger). We were safe from the avalanches, as we’d selected terrain that was appropriate for the dangerous conditions, but it was a reminder of how important it is to have the knowledge to make those good choices.

It was one thing to sit in the classroom and discuss avalanche risk and danger, but to see the power of masses of moving snow in person was a real eye-opener and definitely made me take a step back to think about every decision twice.



And all that classroom info I was worried about forgetting? Once we got into the field, we constantly revisited the topics we learned in class and saw how they related to real life circumstances. The good news: after four days of applying all this new knowledge in the mountain environment, everything I learned in the classroom seemed to stick.

With backcountry skiing and riding becoming more popular, I highly recommend that anyone looking to further their backcountry knowledge and skills should take courses through Avalanche Canada or other accredited organizations. The learning for me doesn’t stop here – now it’s time to put these skills to use and find someone I feel confident and comfortable with to mentor me.

*If you’ve taken an Avalanche Canada AST 1, have a decent amount of experience in the backcountry, and want to spend more days in the wild, then an Avalanche Canada AST 2 is the next step.**[Find an AST 2 course](https://www.avalanche.ca/training/courses)** on the Avalanche Canada site.*



## Related articles
- [Backcountry ski touring checklist](/en/article/ski-touring-checklist)
- [About avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [My first time backcountry skiing](/en/article/my-first-time-backcountry-skiing)



Wondering what happens in an AST 2 course? This photo essay with Olympian and MEC Ski Ambassador Yuki Tsubota gives you an inside look at advanced avalanche safety training.

Ready for the next step in avalanche safety training?

For anyone who’s focused on performance, a little rough weather won’t interrupt your training or stop you from chasing a place on the podium. Here’s list of essentials to help you have fun, shave seconds off your time or keep the pace for a few more kilometres on challenge day.

Let’s do this!



#### 1. Base layers and mid-layers
MEC recommends a [multi-layer system](/en/explore/clothing-layers) for your clothing. For your base, choose a synthetic fibre or merino wool. Both the top and bottom pieces should fit snugly against your body to help the material move moisture outward and prevent you from feeling damp and cold.



### 

For your mid-layer, light insulating fabrics like fleece are a good choice because they hold warmth without adding bulk. Warm, humid air can also pass them so sweat doesn’t get trapped. If it’s cold out, [MEC Uplink](/en/search?text=uplink) jackets, hoodies and vests offer very light synthetic insulation and are designed to layer over or under your other layers.



#### 2. Outer layer
For your shell or outer layer, a breathable piece that blocks wind, sheds water and allows you to move is an ideal choice. If it’s not too wet out, soft shell layers are a good option.



### 

To wear before or after a competition, a warm insulated piece like [The North Face 1996 Retro Nuptse Jacket](/en/product/5059-264/1996-Retro-Nuptse-Jacket) offers protection from cold while you’re not active or generating your own warmth.



#### 3. Don’t forget your feet
Cold feet are no fun and can impact your performance. These [compression socks from Dissent Labs](/en/product/5060-978/GFX-Compression-Hybrid-DLX-Wool-Ski-Socks) will add some welcome warmth. It’s a good idea to bring along a second pair to make sure you have a dry option to wear once you finish the competition. As you know, wetness is the enemy of staying warm.

If you’re prone to having hold digits, you can slip toe warmers into your boots before you put them on, so you start out warm. [Battery-heated socks](/en/product/5060-973/SET-Lithium-Pack-rcB-1200%2Bheat-Socks-5-0-Toec) are another option if you’re spending lots of time outside in extreme cold.





#### 4. Sunglasses
To combat reflections from snow and ice, [sunglasses](/en/products/travel-gear/sunglasses/c/1171?org_text=sunglasses) or [goggles](/en/products/snow/ski-snowboard-goggles/c/2137?text_redirected=Ski+and+snowboard+goggles&org_text=goggles) protect your eyes from UV and prevent headaches caused by glare.



#### 5. Warm hat
An [insulating, wicking toque](/en/products/clothing/clothing-accessories/headwear/c/993) is a must for outdoor winter sports. If you participate in lots of different activities, look for a hat that will fit under a bike helmet and stay in place when you’re skiing and running.





#### 6. Water bottle
Staying hydrated is crucial, and small details can make a difference as you push to the finish line. A [wide-mouth bottle](/en/features/water-filter-compatible/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233) is less prone to freezing than a narrow pot-up style of cap. Stashing an [insulated bottle](/en/features/insulated/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233) in your post-race kit is a nice way to celebrate the finish and keep warm at the same time.





#### 7. Keep your energy up
For a quick dose of carbs during a race or at transitions, stash some [energy gels and chews](/en/products/run-and-fitness/training-food-and-drinks/energy-gels-and-chews/c/1179?text_redirected=Energy+gels+and+chews&org_text=ener) in a pocket or in your race pack. Keep your gel packed close to your body to prevent it from hardening in the cold, and note that energy bars are particularly difficult to keep soft when the temps are below zero



Not only do they make your water taste nice, [energy tablets and drink mixes](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/energy-and-recovery-drinks/c/1176) replace electrolytes, promote hydration and give you a little boost if you’re lacking energy.



#### 9. Water-resistant duffle
Keep your post-race change of clothes dry and protected from rain and melting snow.



Okay, this may not be considered essential, but given all your efforts to train and prepare, you’re race is worth capturing for posterity. A [GoPro](/en/product/5064-583/HERO7-Black) gives you a way to relive it all later (or share it on Instagram).

Now, have a great challenge!



Key pieces to help you have fun, shave seconds off your time or keep the pace for a few more kilometres on challenge day.

10 essentials for a successful winter challenge | Blog MEC

10 key essentials to a successful winter challenge

So you’ve been bitten by the climbing bug and want to get your own gear. Shoes are great place to start, since they’re the contact point between your feet and the wall (and let’s be honest, rental shoes can be kind of gross). They’re arguably the most important piece of gear that affects your performance in the gym or on rock, so you want to be sure you get a pair that suits your needs and fits you perfectly.



MEC: How to choose your first climbing shoes

## First up: the shape of shoes
If you’re looking at climbing shoes for the first time, you might feel overwhelmed by the number of options. You’ll see everything from flat slipper-like shoes to ones that look like upside-down bananas.

Different shoe shapes put your foot in different positions that can give you advantages across types of terrain. Flatter shoes are often stiffer and provide more support for your foot on vertical or less than vertical (slabby) walls. Downturned shoes are often softer and better at grasping foot holds, which are common in steeper terrain and modern bouldering gyms.

If I were choosing my first shoe today, I’d pick a [neutral profile (flatter) shoe](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190?f=CFrockshoesProfile%3ANeutral) if I was going to be route climbing (climbing on a rope) or a [moderate profile (slightly downturned) shoe](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190?f=CFrockshoesProfile%3AModerate) if I was going to be mostly bouldering.



> “One of the biggest mistakes I see from new climbers is rushing into shoes that are too aggressive. You can climb really hard in neutral shoes, and by the time you wear them out, you’ll have a better idea of what you’re looking for in a more aggressive pair.” – Ian, MEC Calgary climbing staff
>
## How tight should climbing shoes fit?
You may have heard a rumour that you’re supposed to get the smallest climbing shoe size you can possibly squeeze your feet into. This rumour may have been true a decade ago, before shoes were constructed to modern standards, but it’s no longer the case. Advances in climbing shoe technology mean you can now wear your shoes “comfortably” (comfortable is a relative term – keep reading for details) without losing performance.

Climbing shoes should fit like a glove, without any major air pockets or dead space around your toes, forefoot or heels. A properly sized climbing shoe will generally cause your toes to curl a little bit.



Flatter, neutral shoes are designed to be worn with your toes gently curled, while moderate to aggressive downturned shoes are made to be worn with more dramatically curled toes. At the most aggressive range, toes will be bent over to almost 90 degrees at the toe knuckle – not recommended for new climbers. Curled toes are stronger than flat toes and will help you stand on small foot holds. You never want your toes to be so curled that it feels like you’re standing on your toenails – that’s a sure sign that your shoes are too small. In contrast, a shoe that’s too large will shift when you’re standing on small foot holds.

> “If there’s a climbing wall in store, ask to try out shoes on the wall. You can test out the inside (big toe) and outside (little toe) edges, which are the primary shoe contact points, and see how stable and supportive the shoe feels on different holds.” – Raymond, MEC North York climbing staff
>
## What do well-fitting climbing shoes feel like?
Climbing shoes that fit well will hug your feet snugly without any painful areas or hot spots. If you feel any pain anywhere, the shoes are either too small or the wrong model for you. They should be comfortable to climb in, but don’t expect them to feel like your favourite pair of runners – they’re not meant for standing in while belaying or walking around at the crag.

Climbing shoes are designed for climbing, and if they fit well, you’ll be focusing on your climbing, not your foot pain. If you pull on your shoe and hear a suction-like sound as they pop into place, chances are you found the perfect shoe.

> “It’s hard to tell how well climbing shoes fit just by looking at them – it really comes down to how they feel. I can tell they fit well when people describe them as fitting like a sock or that they’re evenly tight everywhere.” – Ian, MEC Calgary climbing staff
>
## How much do climbing shoes stretch?
Don’t depend on stretching to find the right fit. A properly fitted climbing shoe shouldn’t need to stretch any significant amount. All climbing shoes, regardless of what they’re made of, will form to your foot as the upper softens over time. While it’s true that leather can stretch if you size it too small, keep in mind that climbing shoe sole rubber *doesn’t* stretch… the shoe will never get longer. If the shoe is too short, it will be always be too short.

## What size climbing shoes should you get?
Finding the right size is important and half-size differences really do count. Often, the correct size for climbing shoes will be smaller than your running shoes, but this isn’t always the case. Confusing, right? To help you out, each climbing shoe description on mec.ca has a bullet point with suggestions about what size to start with in relation to your street shoes. The same size shoe can fit differently between brands or even between models of the same brand.

If you live near an MEC store, I definitely recommend stopping by to try on as many models of climbing shoes as you can. Some stores even have a climbing wall you can try them out on. Nothing beats trying shoes in person to find the right fit (staff can give advice too). If you’re not close to a store, though, use these tips to narrow down the options and sizes.

> “It’s a good idea to try on climbing shoes at the end of the day, when your feet are at their largest size.” – Raymond, MEC North York climbing staff
>
## How to care for your climbing shoes
Once you find the perfect pair of climbing shoes, you’ll want to make sure they last. There’s a tendency for climbers to slip their heels out of shoes, then walk around the gym standing on the backs of their shoes. This compresses the heel and causes it to bag out and lose the shape it was designed to have. My tip? I bring a pair of flip flops, slip-on sandals or running shoes to the gym to wear between routes or when my feet need a break.



After a climbing session, let your shoes dry out before you put them away. You wouldn’t leave your sweaty gym clothes in your bag until next session – you shouldn’t do that to your shoes either. Store your shoes in a cool, dry area. Leaving shoes in the sun or a hot car can cause the glues to soften, which can lead to delamination of the sole or rand (rubber around the toes).

## How long do climbing shoes last?
Lastly, let’s talk about durability. Climbing holds, whether they’re gym holds or real rock, are textured and abrasive – that’s what grabs onto the rubber of the shoes. When your feet slip, little chunks of rubber are torn off. Don’t expect your shoes to last forever. As you gain experience and improve your technique, you’ll find your shoes last a bit longer as you place your feet more precisely.

> “To extend the life of your shoes, put in the time and effort to develop deliberate and laser-precise footwork – doing so also makes you a better climber.” – Khoi, MEC Vancouver climbing staffer
>
As an experienced climber with over 10 years of climbing, I usually get a maximum of about six months (climbing around four to five days a week) out of a pair of shoes. Don’t fret – once the rubber has worn out, you can get your shoes resoled to like-new status and get another chunk of time out of them. Ask at your local MEC or climbing gym for a reputable climbing shoe resoler near you.



## Related articles
- [How to choose a climbing harness](/en/explore/how-to-choose-a-climbing-harness)
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)



If you’re a new climber, you might feel overwhelmed by the number of climbing shoe options. And just how tight are they supposed to be, anyway?

Tips for buying your first pair of climbing shoes

The first time I went on a backcountry hut trip, I was excited. So excited, in fact, that I set a blistering pace on the ski in to the hut… literally. By the time I got to the hut, my feet had blisters on top of blisters. It was the first time I’d experienced blister inception, and I vowed then and there it would also be the last time. The one perk of not being able to ski that weekend? I got to hang out in an amazing backcountry hut for a few days.

I learned a lot on that first hut trip and the many more I’ve taken since, which have thankfully involved a lot more skiing. Few things in life are more fun: you get ski-in/ski-out accommodations, epic mountain views and endless terrain. But before you head out into the backcountry armed only with skis and hut booties, there are a few things to keep in mind:

## Step 1: If you book it, they will come
It can be challenging to get friends to commit to a trip unless there’s something tangible they can latch onto. Something tangible like an email confirmation for a hut reservation.

A hut reservation through the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/) (ACC) is the first step to getting people to commit. In addition to being Canada’s national mountain organization, the ACC is one of MEC’s [community partners](/en/explore/partnerships) and operates the largest network of backcountry huts in North America, including BC, Alberta, Quebec and Ontario. You get reliable shelter, clean cooking and sleeping areas and access to water and toilets. Bonus: if you get an ACC membership, you’ll snag a discount on future hut fees.

> *Staff tip: Backcountry hut reservations fill up very early in the season, sometimes up to three months in advance. You have to book super early, otherwise you may be waiting till next year.*
>


## Step 2: Rally your crew
Once you’ve secured your reservation, it’s time to fill the hut. Set the tone early with a raucous invite to your fellow shredders. I like to use group chat for invites as it’s guaranteed to get the banter going and maximize stoke, which means better odds for your pals to commit early.

Remember to keep the group dynamic in mind. It’s best to bring along like-minded individuals with similar objectives. Nothing’s worse than wanting to crush ski lines in the morning while others want to crush beers past midnight. It’s also essential that everyone has their avalanche safety training (more on this below).



## Step 3: Make a list, check it twice
Do you know people who pack for trips the morning they’re leaving? I, too, used to employ this strategy.

But then I forgot skins on a 25cm day in Revelstoke. Another trip, I forgot hut booties and had to wear my liners all weekend. After these valuable learning experiences, I’m now a huge fan of packing lists and being organized. Before a hut trip, I start with a [backcountry skiing packing list](/en/article/ski-touring-checklist) and cross-reference it with a [winter camping gear list](/en/explore/winter-camping-gear-checklist).

Aside from the obvious items ([skis](/en/products/snow/backcountry-skiing/skis/c/2069), [skins](/en/products/snow/backcountry-skiing/climbing-skins/c/2076), [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-bags/c/1410)), other things you don’t want to forget are:

- [Avalanche safety gear](/en/products/snow/avalanche-safety-gear/c/2081) and the know-how to use it. It’s a must – and are there fresh batteries in your beacon?
- [Coffee](/en/products/camping-and-hiking/kitchen-and-hydration/coffee-makers-and-kettles/c/1272). It doesn’t weigh much and can greatly alter moods. Pack extra and make sure your group has an [Aeropress](/en/product/5046-862/Coffee%26-Espresso-Maker) or two.
- [First aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/c/279). Include [blister treatment](/en/products/camping-and-hiking/health-and-safety/c/1206?text=blister) and treat any blisters as soon as you notice a hot spot. It may seem like a pain to take your boots off, but I promise it’s a much bigger pain not to.
- [Good ski socks](/en/products/footwear/socks/ski-socks/c/1520). If you’ve haven’t tried [Dissent Labs](/en/brand/dissent-labs/products/footwear/socks/ski-socks/c/1520), do yourself a favour and get a pair – you’ll never buy another pair of ski socks again. You also won’t end up stuck in a hut all weekend unable to ski because of massive blisters.

> *Ambassador tip: “My secret item for a hut trip is wet wipes. Shower in a bag is a must for the musty.” – Reuben Krabbe*
>


## Step 4: Make a meal with appeal
[Dehydrated meals](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/camping-meals/c/1180) definitely have their place in the adventure kingdom. But unless your hut trip is a long slog in and you’re going ultra-light, you’ll want to bring along real food. Dinner at the hut is when everyone shares stories of their awesome ski day. I’m a big advocate for a little suffering on the ski in if it means I get to après with a charcuterie board and ice-cold drinks all weekend.

My recommendation? Divide your crew into smaller groups and assign each group a meal. Yes, it means you won’t have to cook every night, but it also means you’ll get to eat something you don’t normally make. People can even get competitive trying to one up each other and you may end up with a delicious spicy tofu curry served over garlic risotto and naan bread.

Finally, you may be sharing the hut with other people (and likely a few mice, maybe a pine marten), so make sure to tidy everything up when you’re done and pack it all out with you when you leave.

> *Ambassador tip: “**I’ve made a few pasta dishes with real vegetables that went down great. I’m not sure if it would have gotten a standing ovation from my home stove, but it was a treat in the hut. More memorable was probably the time I packed a cucumber to the Watersprite Hut that froze solid by the time I got there. Lesson learned!” – Jessa Gilbert*
>


## Step 5: With great powder comes great responsibility
Before you head into the backcountry in winter, it’s **crucial** that you have avalanche safety training.

Start by taking a course with [Avalanche Canada](https://www.avalanche.ca/training). MEC is proud to be the presenting partner of their Avalanche Canada Training Program. After the course, get together with your ski group to work through different rescue scenarios and practice using your avalanche safety gear.

It’s also important to research the area you’re going to, along with the recent conditions. Bring a [compass](/en/products/camping-and-hiking/navigation-maps-and-guidebooks/compasses/c/1247), a [GPS](/en/products/camping-and-hiking/electronics/gps-navigation/c/1139?b=100-1549-1244) and a [map](/en/ideal-for/backcountry-skiing/products/travel-gear/books-maps-and-dvds/maps/c/936?b=100-1549-1244) with popular ski lines on it. Most skiers know north facing > south facing, but that’s only helpful if you know which way is north. Being prepared with knowledge of the area, the snowpack, and where you’re hoping to ski will increase your chances of hitting the best (and safest) terrain.



## Step 6: You won’t be skiing the whole time
A great way to pass time when you’re not skiing is to play [hut games](/en/products/camping-and-hiking/games-and-gifts/c/1225). Lots of huts have a deck of cards kicking around, or rogue games that the whole cabin can get involved in. The sun sets early, so you might as well get to know the group.

> *Ambassador tip: “I always carry a film camera and sketchbook with me. Sketching in the outdoors helps me slow down and observe and appreciate my surroundings. The film camera gives me something to look forward to between the time the photo is taken and the roll gets developed… which is usually many months later. Surprise!” – Jessa Gilbert*
>


## Lightning round: hut etiquette
When you’re sharing small spaces in the middle of nowhere, there a few things to keep in mind:

- Don’t pack the stove full of wood before you go to bed (unless you want to go to bed sweltering hot and wake up hypothermic).
- Bring good snacks to share. Skiing is hard work and your body will be craving calories.
- Share the space. Sitting on the long bench by the good table all night is fun for everyone. Let others have a chance in that primo seat.
- Be bold, start cold. It takes about 10 minutes to warm up once you start skinning. Keep this in mind when starting your day and dress accordingly. There’s nothing worse than someone stopping the group every 10 minutes to de-layer.
- Take your turn with hut chores. Hut life is similar to farm life, except instead of hauling water, you melt snow, and instead of chopping wood you… well actually, you’ll still have to chop wood.
- Finally, don’t wear your ski boots inside – you’re going to get everyone’s hut booties wet. (And don’t forget your [hut booties](/en/brand/mec/products/footwear/slippers-booties-and-fleece-socks/slippers-and-booties/c/404).)



## Related articles
- [My first time backcountry skiing](/en/article/my-first-time-backcountry-skiing)
- [About avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [Ski touring checklist](/en/article/ski-touring-checklist)



Advice from our resident hut trip expert (learn from his mistakes). From booking to meal planning to hut etiquette, it’s all here.

How to plan a winter backcountry hut trip

If you’re gearing up to try indoor climbing, there are a few things that will likely come as a bit of a surprise. So we’ve sourced this list of 15 “good-to-knows” from MEC staff and Ambassadors to help give you a solid head start from day one. After all, it’s always nice to have a leg up (or 15) when you’re trying something new, right?

#### 1. It’s totally doable
There’s a common misconception that rock climbing always resembles something like that scene from *Mission Impossible* or Alex Honnold free soloing.

While climbing *can* be the one of the most intense things in the universe, it’s actually completely accessible. Climbing gyms are safe, fun, welcoming environments to try it for the first time, and almost all of them offer intro clinics and bouldering areas.

#### 2. Climbing gyms are amazing
Before I started climbing, I thought indoor climbing gyms were dark, smelly places where Gollum-esque creatures dwelled. It turns out that’s not so (well, mostly). Modern indoor climbing gyms are often architectural marvels with ridiculously cool walls, and some even have yoga classes, exercise bikes and super nice training areas.

Need proof? Allez Up in Montreal features a crazy sport wall, sick bouldering, and lets you climb silos outside. Yes, silos.



The Hive in Vancouver is a boulderers paradise…



While Basecamp Climbing in Toronto looks amazingly modern.



Most gyms also have a student rate, so it’s a stellar way to keep active during the school year.

#### 3. Your life will be covered in chalk
[Chalk](/en/products/climbing/bouldering/chalk-and-chalk-bags/climbing-chalk/c/956) is essential to keep your hands dry while climbing. Expect it to cover everything you own, especially dark-coloured clothing. This is normal.

#### 4. Technique trumps strength
Footwork and technique are far more important than upper body strength when you’re starting out. Watch how experienced climbers use and position their feet in relation to their body – little tricks go a long way. So even if you feel like your pipes might not be up to the task, don’t worry – you’ll have plenty of time to develop some burl after mastering your technique.

#### 5. Your hands will hurt… a lot
Yes, sometimes after climbing, it might be difficult to brush your teeth, open a can of beer, or apply [hand sanitizer](/en/search?org_text=hand%20sanitizer&text=hand%20sanitizer) (oh the humanity!). But you’ll get used to it quickly and your hands will get tough. If you want to climb days in a row but don’t want to be held back by sore skin, invest in [climbing-specific balms](/en/product/5009-059/Ultra-Formula-Pain-Relieving-Ointment) and [tape](/en/search?org_text=climbing%20tape&text=climbing%20tape) (you’ll come to love the sweet, sweet smell of [Climb On](/en/brand/climb-on/products/climbing/gym-climbing-and-indoor-training/climbing-training-gear/c/1462)).

#### 6. Climbing shoes matter
They make a big difference, so use them. Rental shoes work okay, but the difference between rental kicks and a pair of [climbing shoes](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190) that’s just right for you is pretty huge.

#### 7. … and climbing shoes can be comfortable
Your [climbing shoes](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190) will fit smaller than your [street shoes](/en/products/footwear/shoes/sneakers-and-casual-shoes/c/1491). But that doesn’t mean they have to leave you struggling to walk (let alone climb). Check out our guide on [how to choose climbing shoes](/en/explore/choose-your-climbing-shoes).



#### 8. Grades are weird
You’ve just sent your first 5.10a or V1 for the first time. Holy smokes – that’s a big achievement! You’ve worked hard, you’re super proud, and you want to skip through the streets yelling, “I’m a 5.10a climber!” You proceed to tackle every 5.10a in the surrounding area. But…

Here’s the thing: grades are weird. A 5.10a can sometimes feel like a 5.6, while a 5.7 can feel like a 5.11a. Grading is *very* subjective; depending on the style and physicality of the route setter, a route of a certain grade may feel hard or easy.

Take grades with a grain of salt. If you’re a 5.10 climber, you might come across a downright impossible 5.9 climb. And then – miraculously! – you might climb a 5.11a on the first try. Some days you’ll have huge victories and other days will be a little deflating, so try not to stress about grades too much.

#### 9. Don’t climb in short shorts
Short [shorts](/en/products/run-and-fitness/clothing/running-shorts-tights-and-pants/running-and-training-shorts/c/1665) might do the trick for running, but when paired with a harness… not so much. To avoid a next-level wedgie, opt for a longer pair of [bottoms](/en/ideal-for/climbing/products/clothing/bottoms/c/1002). I like slightly loose-fitting shorts that hang around the knee. (Oh – and bashing your knees will happen; longer shorts can help with this too.)

#### 10. It’s really, really social
Want to meet like-minded people to go camping, climbing or road-tripping? Get into rock climbing, and you’ll find yourself surrounded by good people obsessed with rocks, tight-fitting shoes and camper vans.

#### 11. Lose the socks
Climbing with socks on is a bit of a no-go. You won’t be able to feel small holds under your feet, and your feet will overheat. (When wearing rentals, however, socks are a little more understandable.)

#### 12. Straighten your arms


As a new climber, the impulse is to constantly pull yourself closer to the wall. Don’t! Whenever possible, keep your arms straight. Bent arms = tired muscles, so straighten your arms to reduce the pump. On that note…

#### 13. You will experience the pump
Long sport or bouldering routes will make your forearms burn as intensely as 1000 suns. Deeply satisfying, the pump will help you develop strong forearms. Embrace the pump.

#### 14. Climbing outside is different… way different
After lots of time climbing indoors, you’ll likely get the chance to try rock climbing outside. Whoo! It’s a total blast.

Thing is, climbing outside is *way* different than indoor climbing. You know those meticulously taped routes indoors? Outside, you’re on your own for route-finding, which takes some getting used to. It also might take time to trust your feet more. Compared to footholds in a gym, footholds on actual rock are often smaller and harder to see.

Your first couple of times outdoors, don’t expect to climb *quite* as hard as you have been indoors. Don’t beat yourself up about it – this is common.



#### 15. Climbers are super friendly
Stuck on a bouldering problem? Not sure how to get through the crux of that 5.10b? Ask a fellow climber. For whatever reason, climbers are really friendly, and 99.5% of the time they’re happy to help out another climber. Don’t be shy, say hello, ask for a bit of beta (that’s a climber’s word for “how to do something”), and you’ll probably get a good answer – and, possibly, a new climbing partner.

*New to climbing? MEC offers a 10% off climbing package when you buy a harness to help you get set up – see the [climbing special offer details](/en/explore/special-offers#climbingdeal).*



## Related articles
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)
- [About climbing gear and carabiners](/en/explore/about-climbing-gear-and-carabiners)

*Originally published in 2016. Updated in 2020.*



New to indoor climbing or gym climbing? This list of 15 “good-to-know” tips will help you out. From sore hands to foot trickery, get a solid head start from day one.

15 things I wish I knew before I started climbing | MEC Blog

15 things I wish I knew before I started climbing

You know what’s crazy inspiring? Standing at the finish line of a marathon around the 4+-hour mark. By that point, the elite runners have long finished the race – they may even be done their post-race rituals – just as hundreds of other runners are digging deep. There are fist pumps, tears and weary smiles. Pained looks and blue toenails. Runners of all ages and sizes.

In fact, the whole scene can be so inspiring that you may find yourself signing up for a race as soon as you get home. So consider that the first tip to kick off this list: **If you’re feeling unmotivated**, find the nearest race and watch people sprint, shuffle, high-five and wipe away sweaty tears as they cross the finish line – you can’t help but fall in love with running all over again.

Read on for dozens more of the best running tips, hacks and tricks sourced from MEC Ambassadors and staffers who love to run:

## Eating and fueling tips
1. “**Eat pickles** to avoid muscle cramping,” said one staffer. “It’s a not-so-secret secret in the ultra-running world. You’ll often see runners crushing big dills during races.”

2. Gels are quick and easy, but sometimes it’s nice to have something savoury on a long trail run. **Boil baby potatoes**, cut them in half and lightly salt them. I like to wrap them in a tube-shape and pop them like Mentos.

3. Turn a coozy into a **water bottle holder**:



MEC Running Hacks: Water Bottle Holder



4. “Whether you’re running a 10K or a 50K, **make a nutrition plan** and follow it,” says MEC staffer Julie. “On race day, it may take a great deal of mental focus to swallow that gel every 45 minutes but your body will thank you later.”

5. I’m forever grateful to the person that told me how to **stop the sloshing noise** from my hydration pack on my first day using it: just tip it over and suck out the air.

## Gear tips
6. Wear [toe socks](/en/brand/injinji/products/footwear/socks/running-and-training-socks/c/1521) if you’re prone to getting **blisters between your toes**. They might look a little uncool, but they’ll definitely help.

7. Make sure your [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) have enough **room in the toe box**. If they feel snug, you’ll be in big trouble on long runs and downhills.

8. **Have wide feet**? Give this lacing method a try:



MEC Running: Lacing Hack



9. **Be bold, start cold**. Dress for a few degrees warmer than it actually is outside since you’ll warm up as you move. [Arm warmers](/en/products/clothing/clothing-accessories/arm-and-leg-sleeves/arm-warmers-and-sleeves/c/984) are handy.

10. Shop for [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) in the **afternoon or evening**. When you wake up, your feet can be up to a half size smaller than at the end of the day – they’ll swell in both volume and width.

11. Yes, a **decent [sports bra](/en/products/run-and-fitness/clothing/sports-bras/c/1057)** might cost a little more, but it’s amazing what a difference it makes (especially if you’re trail running down steep hills).

12. From one of our **running parents**: “Invest in a [running stroller](/en/ideal-for/running/products/gear/kid-transport/strollers-and-accessories/strollers/c/1263). It’s a great way to get a good workout while your little one gets some fresh air and hopefully catches some zzzzs.”

## Racing tips
13. For out of town races, **bring your own breakfast** to keep pre-race fueling easy and familiar. This might mean getting creative (confession: I once packed a toaster so I could make peanut butter on toast in my hotel room).

14. **Embrace the culture**. Your fellow runners will be stoked to hear about your personal best, or your story about powering through pain to reach your goals. You don’t need to stand on the podium to have fun at a race.



15. “You’re probably never going to feel totally ready when you want to jump to the next level in running,” says one staffer. “So **just sign up**. If you put in your training, talk to people who’ve been there before and have a race-day plan, then you’re probably as ready or more ready than most of the people there.”

16. **Don’t rely on water stations** at big or long races since they could be far apart or packed. Carry a small [water bottle](/en/ideal-for/running%2C-fitness-and-training/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233) to be prepared ([squishy ones](/en/ideal-for/running/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/collapsible-bottles/c/1534) are good).

17. **If you get injured** as you’re training, sign up as a race volunteer. It’s a bummer you can’t run, but helping out lets you soak up the race vibes and earn major run karma points.

## Beginner running tips
18. **Walk-running** is an awesome way to ease into things. Try 3-and-1s (3 minutes running, 1 minute walking) and work up to the universal 10-and-1s. “It’s magic,” one staffer said.

19. **Running apps** are a fun way to see your kilometres rack up; they also inadvertently log your shoes’ kilometres so you know when to replace them – usually ~750–900km.

20. For race day, follow the rule of “**out with the new, in with the old**.” Bottom line: never ever try anything new on race day. Not even those super cool socks you picked up at the race expo.

21. Get a [free gait analysis](/en/explore/gait-analysis) and **buy [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) that fit** rather than by looks. One staffer noted, “I love the look of a minimalistic shoe but I need some cushioning to be comfortable in a run.”



22. **Rookie mistake**: going too hard, too fast, too soon. Listen to your body and increase speed, distance and time slowly.

## How to build a good running mindset
23. **Train your brain** as much as you train your body. Develop positive thinking and set clear goals. MEC staffer Dennis shares, “Forcing yourself to smile or laugh when it hurts can have a huge effect. I’ve hysterically laughed my way to more than one finish line.”



24. Two **inspiring run movies** to watch: *Unbreakable*, which covers the 2010 Western States 100 miler, and *The Barkley Marathons: The Race That Eats Its Young,* which is pretty much the craziest race ever.

25. Find **novelty in nuances**. Do fast days, easy days, group runs and different routes. Or sign up for something new to you, like a colour run.

26. Remember: You *are* a runner. “For most of my life I identified as a non-runner, but slowly I started getting into it and now it’s one of my favourite things,” says MEC staffer Elyse. “You don’t need to run a certain distance or time to be a runner – **do what you feel is real** and go after it.”

## Run training tips
27. **Want to get faster**? Run with people faster than you.

28. **Get to know your glutes**. Your glute muscles give you the propulsive forces for running, but they’re often abnormally weak because of all the sitting we do. Make glute strengthening exercises a standard part of your training routine.

29. Wear a variety of [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) and run on different surfaces to help prevent injuries and make you a more balanced runner. Trail running is great to **mix things up**.



30. **Specific run training**, like [tempo runs](/en/article/be-a-better-runner-get-the-tempo-run-101), [hill training](/en/article/be-a-better-runner-how-to-do-hill-workouts) and [fartleks](/en/article/fartlek-and-9-other-must-know-run-terms) are tough, but they work – you will get faster.

31. **Train smart**. If you’re planning your first ultra (50km+), plan ahead. Focus your training 5–6 months before the event, and work out all the kinks: nutrition, gear, long runs, hills.

32. “New to running or maybe training in general? Get a [**heart rate monitor**](/en/products/run-and-fitness/training-running-and-fitness-electronics/heart-rate-monitors/c/1145),” says MEC staffer Fred. “They’re not just for hardcore athletes and they’re a useful barometer to see how hard you’re performing.”

## Running tips potporri
33. Learn **the art of clearing your nose** (aka “the blow” or snot rockets)… and *always* shoulder check before you blow.

34. **Chafing sucks**. Use [glide](/en/ideal-for/running/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/anti-chafing-gels-and-lotions/c/805) everywhere things are rubbing the wrong way.

35. **Swap music for podcasts** on long runs. A good story makes kilometres fly by, and language learning podcasts give your brain a workout too.

36. Three things **runners are often guilty of**: not warming up, not stretching after, not cross-training. Do them all to help stay injury-free.

37. A foam roller can be your best friend (and worst enemy). Your muscles might not love it when you **roll it out**, but your body will as your mileage amps up.

38. No waterproof case for your phone on rainy runs? Use a **small plastic sandwich bag** – they’re usually touchscreen compatible.

39. **Celebrate your accomplishments**, even if you think they’re minor. If you managed to squeeze in a 20-minute lunch run on a super busy work day, that’s better than nothing.

40. Travelling? Use [Strava heatmap](http://labs.strava.com/heatmap/#6/-120.90000/38.36000/blue/run) to see **popular places to run** in an unfamiliar city.

41. Finally, the tip that came up over and over again with all the runners we asked: **Find a run buddy or a run crew**.

> Running can be a beautiful individual activity and you’ll likely do the bulk of your runs alone, but there’s something to be said for the power of a group. It will keep you accountable, you’ll learn a lot, meet people with similar interests, and likely get faster.
>


Happy running! What did we miss? Share your run tips with MEC on our social channels.



## Related articles
- [15 things I wish I knew before I started trail running](/en/article/15-things-i-wish-i-knew-before-i-started-trail-running)
- [How to start winter running: tips and gear](/en/article/how-to-start-winter-running-tips-and-gear)
- [5 things you can learn about yourself at a trail race](/en/article/5-things-youll-learn-about-yourself-at-a-trail-race)



No matter where you are on your run journey, there’s always more to learn. See the best running advice from people who love to run.

Running tips and secrets to set you up for the whole year

Winter. It’s cold, it’s dark and it’s time to lie low. Right? Wrong. Get ready for the best, most active, winter you’ve ever experienced. Use this ultimate checklist to make your season of snow awesome – you may just create some new traditions along the way.

What are you waiting for? Make some “lart” (#98), give the gift of the climbing bug (#89), and let us know how it goes with the ice screw in the turkey (#13).

## How to make the most of winter
1. Dip in a hot tub, then do a snow angel in your bathing suit. Repeat.

2. Howl at the last full moon of the year (December 12).

3. Hold a gear potluck! Everyone brings used gear to trade.

4. Practice stealth yoga in long lineups. Recommended: mountain pose. Not recommended: savasana.

5. Go skiing.

6. Go [espresso-shot skiing](/en/article/weird-ways-to-recycle-your-ski-gear).

7. Snowshoe + fondue.

8. Determine your ideal pompom to head ratio.

9. Make outdoor-themed gingerbread: mountains, trees or bears.

10. Polar bear swim.

11. Polar bear swim in only a crazy hat.

12. Eat poutine at après.

13. Ice climbers: Can you train by winding an ice screw into a frozen turkey, then later fill the holes with butter? We’re not sure. Try it and report back.

14. Winterize your recovery drink, and swap out chocolate milk for hot chocolate (or something [equally delicious](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter)).

15. For every cup of hot chocolate consumed, sign up for one race.

16. Plan a luau-themed run on the coldest day of the year.



17. Surprise your chairlift buddy with extra [handwarmers](/en/products/camping-and-hiking/health-and-safety/hand-and-toe-warmers/c/1212).

18. Organize group trips for spring/summer – no one will have plans yet!

19. … then mark your calendar for the date campground reservations open.

20. Hide a clue at the top of an indoor route for your best climbing pal. They have to climb the route for the clue that leads to their gift hidden in the gym.

21. Listen to snow crunch under your feet.

22. Embrace [hygge](/en/article/how-to-get-hygge-outdoors-and-more) …

23. … but first, learn how to say hygge.

24. Create a winter Olympics course for kids or friends. Ideas: speed sledding, snow-pit long jump, snowball accuracy.



25. Get first chair at the ski hill.

26. Play snowball-bocce.

27. Carry an extra [mini-light](/en/product/5061-902/Super-Turtle-Front-Light), and give it to someone you spot biking or running in the dark.

28. Deliver at least one gift on foot.

29. Ice skate under the stars.

30. For your gym crew: hold a fitness secret santa. The gifts? Different workouts!

31. Hang a hammock in the snow.

32. Have an Ullr party.

33. Get a group of fun people together and make s’mores in the snow in your backyard.



34. Camp in your backyard or living room.

35. Maintain your outdoor stoke on snowbound days by watching epics like *Reel Rock*.

36. Collect gently used sleeping bags from friends and co-workers, and donate them to your local shelter.

37. Do 10 push-ups every time you hear jingle bells.

38. Make *tire sur la neige* – maple candy in the snow.

39. If you skate-ski, try classic (and vice versa).

40. Try [outdoor drawing](/en/article/how-to-do-anything-make-art-in-the-wild) and use it to make your holiday cards.



41. For cyclists: tackle the Equinox 8 (log the longest week of riding of the year during the shortest week of the year). Trainer rides count too!

42. Take close-up photos of beautiful frost patterns.

43. As a holiday gift, organize an outdoor adventure or experience for someone who wants to try something new.

> 44. “Put mini-strings of lights on your commuter bike – it’s a fun way to start a lot of conversations!” – MEC staffer Kim
>
45. Geocache.

46. Learn to juggle 3 snowballs. Tip: you’re not learning to juggle, you’re learning patience.

47. Run in an ugly sweater.



48. Wear shorts on the shortest day of the year (December 21).

49. December 22, the day after solstice, has 5 seconds more daylight than the day before. Enough time to look up at the sky, take a deep breath in and long slow breath out.

50. For backcountry skiers: give the gift of safety and sign up a friend for an avalanche course.

> 51. “Headlamp ski – or full-moon ski – around a city park or golf course.” – MEC Ambassador Bruce Kirkby
>
52. While the trees are bare, locate all the bird nests in your neighbourhood so you can revisit them in the spring.

53. If you plan to decorate for the holidays, get creative and use outdoor gear you already own. Bear bells, race medals and shiny sporks all work on a tree.



54. Be a snow angel – shovel driveways and walkways for your neighbours.

55. Ride a bike-share bike in your hometown or a city you’re visiting.

56. Serve hot cocoa next to a busy bike lane or transit stop.

> 57. “Spend New Year’s Eve on a mountain peak.” – MEC staffer Terry
>
58. Do a cartwheel in snowshoes.

59. Learn to knit while you run – run a marathon and knit a scarf longer than 3.70m, you’ll have a world record! But really, any scarf knit while running would make an amazing gift.

60. Try [winter surfing](/en/article/surf-the-greats-for-the-love-of-waves).



61. If you have to drive to a shopping mall, park at the farthest spot away and enjoy a stroll to the door.

62. Pack hot-shots and wooly socks and go bouldering outside to experience how amazing the friction is when it’s cold.

63. Learn to slackline while there’s snow on the ground to cushion your landings.

64. For runners: plan a destination race. Invite a buddy so you can train together.

> 65. “If a big storm hits the city, put on snowshoes or cross-country skis ASAP, and enjoy the freedom of exploring while everyone else is stuck in a snowbank.” – MEC Ambassador Bruce Kirkby
>
66. Does your local nordic club host a lantern ski? Get in on that!

67. Or make your own snow lanterns in your backyard.

68. Snowshoe from one holiday party to another.



69. Cozy up in sleeping bags and [learn a new constellation](/en/product/4008-584/Night-Sky-Star-Dial).

70. Go bike-carolling.

71. Try a 30-day challenge – yoga, planks, bike trainer rides.

72. Trail run by headlamp with friends. Make sure you know the trails well – things always look different at night.

> 73. “Share your training schedule with your family… my parents love to come to the climbing gym with me.” – MEC Ambassador tip
>
74. Start an outdoor book club: pick a book, find some friends to read it with, then meet up outside to chat about the book a month later.

75. Go climbing in the desert.

76. Sign up for a lesson, class or even a guided tour to learn something new. Some ideas? A guided snowshoe tour to find out about the cultural history of trails near you, a bike maintenance clinic to fix your squeaky brakes, or cross-country ski lessons.



77. Go for an early morning run or walk on Christmas morning, and bask in the quiet, empty city.

78. Create a scavenger hunt for your significant other’s gift that requires finding clues via everyday adventures around the neighbourhood.

79. Have a bundled, wintry picnic after a holiday feast to polish off precious leftovers.

80. Host a potluck party for all your climbing pals with an open bar. The price for a drink? Chin-ups/deadhangs/L-hangs on your hangboard.

> 81. “Night sledding by headlamp – it’s crazy fun!” – MEC Ambassador tip
>
82. Build a little kicker at your local park to perfect your 180. Keep it low and rolling. Repurpose it as a sledding jump.

83. Crank out a long run on Boxing Day. Wear [micro-spikes](/en/products/camping-and-hiking/hiking-footwear/footwear-accessories/traction-devices/c/1204) if it’s icy.

84. Build a snow tunnel maze for the dog or your kids.

85. Leave build-your-own-snowman kits on your neighbours’ and friends’ lawns. Include a carrot, old hat and scarf, rocks and sticks.



86. Build a new habit with the 12 days of stretch-mas: foam roll and stretch your over-hiked, over-biked legs, arms and glutes.

87. Air-out, patch and prep your summer gear for next season. Lovingly pack it away with a new treat for next year. Some ideas: a note reminding you of places to go, a fancy chocolate bar, or a paperback book to read by the lake.

88. Sunrise walk.

89. Random act of kindess, climber edition: Pre-pay the drop-in fee for the next new climber that arrives at the front desk at your climbing gym.

> 90. “Have a “Light up the Ave” run meet-up. Get decked out in bike lights, headlamps, turtle lights, then run through the downtown core.” – MEC staffer Josephine
>
91. Try winter camping.

92. Hit up a tubing park.

93. Volunteer at least once – bonus points if it’s outside.

94. Ride a fat bike to a holiday party.

95. Walk a dog and throw snowballs (or whatever they like to fetch) to see how much fun they have in fresh snow.



96. Make your own wrapping paper with water-based paint and the pattern on your hiking boots.

97. Have a backcountry feast, complete with [freeze-dried dessert](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/sides-soups-and-veggies/c/1181).

98. Create holiday cards by capturing light art (“lart”) with sparklers or headlamps outside.

99. Pick a ride or race in early 2020 and start training now. It’s about a 16-week training window – perfect.

> 100. “Make snow cones in the woods! Pack in simple syrup and some parchment paper for a cone.” – MEC staffer Paula
>
101. Build a self-portrait snowperson.

102. Flannel Friday: wear every piece of flannel you own. Plaid-urday works too.

103. Make an advent calendar for your favourite outdoor buddy, but instead of chocolate, it’s awesome things to do outside. Use this ginormous list as inspiration.



## Related articles
- [Winter jacket guide: warm, waterproof, do-it-all](/en/article/mec-winter-jacket-guide-warm-waterproof-and-do-it-all)
- [The ultimate kids’ snowsuit](/en/article/the-ultimate-kids-snowsuit)
- [Looking for an activity buddy? This app could be the answer](/en/article/looking-for-an-activity-buddy-this-app-could-be-the-answer)





Use this ultimate winter checklist to make your season of snow awesome – you may just create some new traditions along the way. Get ready for the best, most active, winter you’ve ever experienced.

103 ways to make this your best winter ever

If you’ve got a [sustainably minded gift](/en/products/c/100?f=CFSeasonalCollections%3ASustainable+gifts) picked out, how do you keep the theme going when you’re ready to start gift wrapping?

Most foil-lined, metallic or glittery wrapping paper can’t go in recycling bins; same goes for plastic ribbons and bows. In Canada, a 2017 study estimated that 540,000 tonnes of wrapping paper and gift bags are thrown out in a year1. So why not try some lower-impact and reusable solutions? You likely already have some of these options lying around the house.

## Alternatives to wrapping paper


### Maps
[Maps](/en/products/camping-and-hiking/tools-and-accessories/maps-and-guidebooks/maps/c/936) make excellent gift wrap. Bonus if it’s a map of a place your gift recipient has never been to and can inspire a new trip. Double bonus if the map is waterproof, because then it can be reused and re-gifted for years to come. Scope out thrift stores for vintage options too.

### Kraft paper or newsprint
If you order things online, you’ve likely come across some brown kraft paper used as filler packaging. Collect this up and simply cut it to size for your gifts. If you like to unwind with a newspaper on the weekends (or can find some in the recycling bin at your apartment building), save the comic sections for a pop of colour or cut out articles that you think future gift recipients might get a kick out of.

Magazines and old calendars are also bright options – secondhand stores are often a goldmine for these, and they’re way cheaper than brand-new gift wrap.

### Bandanas
A simple, colourful way to wrap a small gift or multiple small items. Check online for lots of different techniques for tying fancy knots, no tape or ribbon required. Whoever’s on the receiving end can use the bandana gift wrap for years to come as a headband for hiking, an eyemask to sleep in on camping trips, or even a sling for first aid. Look for thrifted bandanas or organic cotton if you’re choosing new.



### Brown paper bags
Many shops give out these as alternatives to plastic bags. The ones with a handle have a classic look and can be reused many more times (if there’s a logo on the side, cover it up with something cut out from a magazine). Jazz up with a colourful handmade tag tied to the handle and you’re ready to go.

> Tip: Throughout the year, you can stash away things that have potential to get upcycled into holiday wrapping.
>
### Packing cubes
What better way to wrap than to encase your gift in something people can use for a future trip? [MEC packing cubes](/en/brand/mec/products/travel-gear/travel-accessories/travel-pouches-and-packing-organizers/c/1354) come in many sizes and colours and can be used over (and over and over) again. Plus wrapping is as simple as doing up a zipper. When we chatted with MEC staffers, multiple people told us packing cubes were always a big hit as gift wrap. [Pack Rat Ditty Bags](/en/product/5025-891/Pack-Rat-Ditty-Bags-%283-Pack%29) are another option and are endlessly versatile and reusable too.



### Waste-less tote bag
Not your average tote bag, the [Waste-less Tote](/en/brand/mec/products/packs-and-bags/reusable-shopping-bags/c/1345) is made of salvaged fabric leftover from making MEC backpacks. They come in two sizes (20L and 45L) and just like packing cubes, they do double-duty as gift wrapping and part of a gift. When your giftee uses them after the holidays, they’ll help keep single-use plastic bags out of the landfill too.

## Alternatives to tape
String, twine or leftover ribbon you’ve stashed away are great ways to secure a gift instead of tape. After the gift is unwrapped, twine can get a second life by holding tomato plants steady in the garden (or reused again next year). Are you a climber? Old climbing rope is a burly way to tie gifts closed – awesome for outdoorsy friends.

## A few fancy ways to decorate


### Handmade tags
Nothing beats a personal touch. Cut out handmade tags from recycled or one-sided paper, and make them extra festive by getting creative with shapes or tying them one with string or leftover ribbon from past years.

### Paper snowflakes
A fun activity to do with kids, but you definitely don’t need to be a kid to relive the nostalgia. Recycled paper rescued from the blue bins works nicely. Carefully tie a snowflake onto your wrapped gift as decoration to get people dreaming of powder days.

> A [Fair Trade chocolate bar](/en/sustainability/certified-fair-trade/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/chocolate-bars/c/1669) is one way to make simple gift wrapping seem extra special. Add one to the top of a wrapped present as a little bonus gift.
>
### Fallen twigs and branches
Bundle a few sticks together with a reusable festive ribbon to hang on your front door or to use as a centrepiece at holiday dinners. Winter storms also give you a chance to find natural decorations; take a walk after a storm to look for small sprigs or green cedar bits that were knocked onto the ground, and include them in your decorations or gift wrapping too. When you’re done with these decorations for the season, make it a mission to return what you’ve borrowed from nature – it’s a good excuse for a winter walk.

*A big thank you to MEC staffer Kathy for demo’ing some creative gift wrapping options in our photoshoot. Want to know more about what MEC is working on in terms of sustainability? Check out what*[*steps we’re taking to reduce our impact*](/en/p/sustainability)*.*



## Related articles
- [7 ways to camp and hike responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)
- [Sustainability at MEC](/en/explore/sustainability-innovation)

*1: Zero Waste Canada in*[*Globe and Mail article*](https://www.theglobeandmail.com/news/national/canadians-to-toss-100000-elephants-worth-of-wrapping-paper-this-year-advocacy-group/article37448496/)



Creative ways to package up presents for your favourite people.

Eco-friendly and reusable gift wrapping ideas

New deals dropping – see what’s fresh

Free store pickup and returns. Find out more

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Easter Monday

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.