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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

It’s no secret that running crews and training clubs are basically a gold mine of motivation, expertise and new friendships, just waiting to be tapped. But when you find *your*club – the one that hits all your checkboxes for fitness and support – life-altering things can happen. Just ask twin sisters Julie and Andrea Kocsis, members of the Barrie, Ontario-based triathlon club the [Barrie Baydogs](https://www.barrietriathlonclub.com/), who went from just walking to finishing multiple marathons.

“With the Baydogs, whatever you start, you finish together,” notes Julie. “With hill training, everyone waited at the top, you all high-fived each other and then ran down together. Even if you were the slower runner, you never felt like people were waiting for you or that you were left behind. They include everybody. You don’t feel like an outsider or that you’re slowing anyone down.”

That sense of family and belonging is something that was a massive motivation for the pair, who Andrea says were brutally teased throughout school. While they’ve always been each other’s biggest supporters – they start and finish races together, holding their hands triumphantly in the air as they cross the finish line – they really got the welcome and community encouragement they were looking for through the [Baydogs mentoring program](https://www.barrietriathlonclub.com/mentoring).



“When we went to the mentor training, they really welcomed us with open arms,” recalls Julie. “Everyone there was of all different physical abilities and were very sociable.”

“It was important for us to join a club that understands the importance of supporting each other and finishing together,” adds Andrea. “They built up our self confidence and our mental strength. It’s not ‘I can’t do anything’ anymore, it’s ‘I can do it, and if I believe in myself anything is possible.’”

The twins have made massive strides in their fitness levels over the years. They each weighed over 200lb. (91kg) when they started with walking in university. Over time, they decided to pick up the pace by running to a neighbourhood landmark, like a light post, then running a kilometre and so on. Eventually, they set a goal to finish a marathon before graduation. Not only did they hit their goal, but they’ve lost over 120lb. (54kg) between them and now exercise regularly, greatly improving their overall health.

> “When you’re in a group, if you’re suffering, you’re all suffering together, so you don’t feel like it’s that bad.”
>
Andrea’s knee injury was the key factor in joining the Baydogs. A friend in their run club suggested they try triathlons, so they bought bikes and joined up. “The number one thing I’ve gotten out of joining the group is knowledge,” says Julie.

These days, the twins welcome a bit of sweaty stress. They completed the Disney Dopey Challenge in 2015, which sandwiches together four days of back-to-back running, starting with a 5K, then a 10K, half marathon, and full marathon, for a grand total of 78.2km. “We’ve probably done a good 10 half marathons and four full marathons,” estimates Andrea. “We have a half coming up in May, and we started working with a coach that we met through the Baydogs to help us with our running. We’ve PB’d the last three races we’ve been in. The big goal for us is a full Ironman in August.”



The successes haven’t been without their interruptions either – last year Andrea faced a rugby injury and had to take the summer off. “That was really tough for me, as a twin. Every day I’d see my sister out and wish I could train. But it allowed me to grow mentally stronger.”

“It was tough for me too,” echoes Julie. “I never thought I’d be starting or finishing the half Ironman without my sister on the line. I found the run particularly difficult. That’s when Andrea is usually yelling at me ‘it’s all in your mind! Just keep going, one foot in front of the other’! Or we start singing to each other. Last summer our go-to was ‘Fight Song’ by Rachel Platten.” Since Andrea couldn’t join Julie for the Muskoka 70.3, she wrote different song lyrics on the handlebars of Julie’s bike.

If they could impart one lesson, they hope people know that they are capable of more that they give themselves credit for.

> “The only thing that’s stopping you is you, putting up the wall. Just put your heart into it. Speed doesn’t matter,” they say.
>
“There’s that quote about how the slowest person is still faster than the person sitting on the couch, so no matter your physical ability, just get out and try. You see so much more of the world when you’re out running.”

*MEC is proud to support Julie and Andrea’s efforts through the Community Contributions program via a grant to the Barrie Baydogs, which helps fund their mentoring program. Good luck on your Ironman!*



Get seriously inspired by Barrie Baydogs club members and twin sisters Julie and Andrea as they chronicle over 120lb. lost and 20 races crushed.

The life changing magic of joining a club | MEC Blog

The life-changing magic of joining a club

Morgan Taylor and I have two things in common: we both like drinking coffee and riding bikes. Over the years, our careers and riding styles have changed, but the enjoyment that comes with sitting down for a cup of coffee or cruising down the street on two wheels is still very much in place.

Recently, Morgan and his partner Stephanie started an early morning coffee meet-up for commuters. It takes place every Friday – rain or shine – in North Vancouver, and it’s a sweet example of how something as simple as brewing up some beans can grow into a bike-coffee-commuter community meet-up.

I joined in to find out more about #coffeeoutsideyvr and maybe to get some other Canadian cities interested in starting coffee and bike meet-ups in their own town.



##### Stephen: Why did you start #coffeeoutsideyvr?
Morgan: Last summer, we spent three months travelling by bike through the western US. On that trip, we had the chance to visit lots of people who were doing great things to foster inclusive community locally. Attending grassroots community events and spending quality time with humble and passionate organizers got the wheels turning for us: we came back home knowing we’d soon be hosting our own weekly gathering back in Vancouver.

> “#coffeeoutsideyvr is all about fostering inclusivity, enabling new connections, and encouraging each other to do something fun and active – even when it’s cold and dark out.”
>
##### When did it all start?
After our trip, we spent a few months getting our home in order, settling in to our new work, and researching and testing locations around town. We launched #coffeeoutsideyvr on the first Friday of January 2017. We’ve been going strong ever since, with an average of 15–20 people showing up to watch the world become bright over camp coffee and homemade baked goods in all kinds of weather.



##### Where did the idea come from?
One of the people we spent time with on our summer trip was Robert Perks at his small shop, Ocean Air Cycles, in Ventura, California. Rob gets to take credit for starting the #coffeeoutside tag – which now has over 20,000 posts – and flies the flag of coffee-nerding and inclusivity in Ventura on a weekly basis.

##### What’s your favourite way to make coffee outside?
We unfailingly go with [French press](/en/products/camping-and-hiking/kitchen-and-hydration/coffee-makers-and-kettles/french-press-coffee-makers/c/1784). We have a Snow Peak titanium press that we use when it’s just us outdoors, a classic glass Bodum at home, and a huge insulated stainless press that we bring to #coffeeoutsideyvr to make sure there’s lots to go around.



##### Who comes to this?
We couldn’t be happier with the way things are going. There’s a core group of people coming out that we didn’t even know before January, and new people are still coming out every week. Some of them we knew before, but most of them we didn’t! We try our best to make newcomers feel welcome, and ensure that everyone’s adequately fed and caffeinated.

> “The best part is seeing people who didn’t know each other beforehand heading off together in various directions to the rest of their day.”
>
Since people come on all types of bikes and everyone has their own preferred way of making coffee, conversation naturally gravitates towards those topics. But after 12 weeks, we’ve come to know people beyond just small talk: connections made at this gathering have resulted in new friends and collaboration outside of the event, which is exactly what we were hoping for – and we’ve even gone on an overnight trip with some of the folks we met not long ago over hot drinks on cold and dark Friday mornings.



##### What kind of riders show up?
All kinds! And honestly, you don’t even need to come on a bike, or drink coffee. One of the insights we had when were looking to build community through a weekly event was to do something accessible and inclusive. From the dad who brings his daughter in a trailer (for #milkoutsideyvr, obviously) to the long-distance commuters extending their already-impressive morning rides to the folks who are extending #coffeeoutsideyvr into longer Friday morning adventures, we are so happy to have a wide range of people joining us.

##### Any advice for anyone who wants to start #coffeeoutside in their own town?
There are two main things to consider: time and place. Both are dependent on your local needs and your own schedule, but consistency is key. We guarantee that we’ll be at the same spot at the same time every week, so it’s easy for people to remember.

> “A location that’s covered is ideal for all-weather use, and a nice setting with convenient access is good too.”
>
As for time, we landed on a weekday before work, but some people like to do weekend mornings. We did a group ride to check out spots before we decided on these details, and would recommend you do the same. And of course, reach out to those already running their own events and ask questions! The #coffeeoutside community stretches around the world and people are happy to share their knowledge.



**Stephen**: For my ride to #coffeeoutsideyvr, I borrowed MEC bike designer (and product manager) Tim McDermott’s personal [Provincial Road 222](/en/product/6009-031/provincial-road-222-bike?colour=Black%2FWhite). This bike is perfect for roads, gravel rides and biking to anywhere fresh coffee is being poured.

*[#coffeeoutsideyvr](https://www.instagram.com/explore/tags/coffeeoutsideyvr/) meets at 7am on Friday mornings in [Waterfront Park](https://www.google.com/maps/place/Waterfront+Park/@49.3125809,-123.0860124,16.37z/data=!4m5!3m4!1s0x0:0xa532a72db383385e!8m2!3d49.3118129!4d-123.08588), North Vancouver. For the full spectrum of outdoor caffeinating possibilities, check out [a coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee).*



Coffee grinds &gt; gear grinds any day of the week. Find out what these commuters are brewing up with #coffeeoutsideyvr and get tips on how to start it in your town.

How to make mornings better with bikes + coffee outdoors | MEC Blog

How to make mornings better with bikes + coffee outdoors

Whether you’re the [type of runner](/en/article/which-runner-are-you) who likes to track every kilometre and calorie burned or the type who syncs your vacation days to your race calendar, you can benefit from joining a run crew. Not only will you have the opportunity to combine fun and fitness, you’ll get massive amounts of insider knowledge about upcoming races, [tempo runs](/en/article/be-a-better-runner-get-the-tempo-run-101) and the latest run watch. Plus, you’ll actually truly connect with other live people who like to run.

There are run crews, clubs and groups all over Canada (way too many to include in one post), and the list below includes a few of our favourites that you can join from east coast to west coast:

### 1. Run Nova Scotia: Halifax, NS
For 34 years, [Run Nova Scotia](https://runnovascotia.ca/) has weathered running boom after running boom, and has promoted health and fitness through road running. Community is a big factor with this east coast club – members can expect a shared passion and knowledge via seminars, clinics and events and a group that will fit their run status, regardless of age or ability (runners range in age from 10 to 80).

*Club perks:* Race registration discounts and draw prizes

*Coming up:* Eastern Lobster Run (May 7), complete with seafood chowder at the finish line, and the Penguin Run (June 3)

### 2. Chèvres de Montagne, QC
[Les Chèvres de Montagne](https://en.leschevresdemontagne.com/) is an organization that allows women to get together in nature and be active. Just two years old, they offer seasonal events and clubs that provide a safe, welcoming and fun atmosphere while providing professional and technical advice. Their namesake trail running club launches in June 2017 and is for all types and levels of runners. The emphasis is a fun weekly gathering over a performance-based atmosphere.

*Club motto:* Be active to surpass oneself, while having fun

*Favourite route:* Over 8 places are visited per season, each with their own charms

*Post-run ritual:* A beer, to keep fun at the centre of the club

### 3. Cours ta réussite, QC


Founded 6 years ago by three med students who met at Laval University, [Cours ta Réussite](https://www.courstareussite.com/) is based on the [Students Run LA project](https://www.srla.org/), and operates with the intention of helping a group of people who are very often forgotten when it comes to school perseverance: adult students and new immigrants. All are welcome to join, regardless of experience. “As long as the person comes with a smile!” echoes club president Maxime Bérubé. “We get to see refugees from all over the world and Quebecers all having a good time together. It’s truly heartwarming.”

*Club motto:* Scholar perseverance, one kilometre at a time

*Favourite route:* Old Quebec streets, the Plains of Abraham and Saint-Charles River Linear Park

*Post-run ritual:* Some resistance training and a hangout

*Favourite MEC run gear:* A good pair of running shoes

### 4. Barrie Baydogs: Barrie, ON
Founded in 2010, the [Barrie Baydogs Triathlon Club](https://www.triathlonontario.com/club/barrie-baydogs-triathlon-club) is an age 16+ community group of everyday athletes who train and socialize together. Now with over 130 members, the club meets weekly for instructor-led workouts, including stairs, hills, speed work, time trials and endurance training. The club’s mission is to develop a community of multi-sport athletes from recreational to elite and become Canada’s premier triathlon club.

*Club motto:* “Push on. Finish strong.”

*Favourite route:* Kempenfelt Bay for beautiful freshwater swimming

*Post-run ritual:* Monthly social gatherings with friends and family

### 5. Run Dufferin: Orangeville, ON
What started 7 years ago as a team of 12 marathon runners to act as escorts to the Olympic torch bearer has morphed into an all-levels non-profit dedicated to supporting and promoting health, fitness and community. Run Dufferin founding members Margery Cruise and Bob Collin take runners around Island Lake and the Dufferin Hi-Land section of the Bruce Trail.

*Upcoming events:* Chase the Tornado (May 21), which follows the path a tornado once took through the Grand Valley, and the Island Lake Classic on Labour Day Monday (September 4)

*Post-run ritual:* Beer or wine and a swim

*Favourite MEC run gear:* Run apparel from [MPG](/en/products/running/running-clothing?brand=MPG)

### 6. Girls Run Sudbury: Sudbury, ON


Three years ago, Chantal Dogastino founded [Girls Run Sudbury](https://www.seriecanadiennedecoursepourfemmes.ca/en/), known for its supportive environment to empower women and girls of all ages to get active in an non-competitive environment. The Fitspirit program (for girls in grade 7–12), where runners can train for 8–10 weeks, is a favourite among attendees. Last year 1000 women turned out on a rainy day to celebrate their accomplishments. “Running doesn’t have to be hard,” says Chantal. “It is simply putting one foot in front of the other and repeating until you cross the finish line.”

*Club motto:* “Run with us!”

*Post-run ritual:* A gentle yoga session to aid in recovery

*Favourite route:* The runs often loop through a 1km stretch of peaceful off-road trail

*Favourite MEC gear:* [MPG Vital High-Rise Cargo Carabiner Leggings](/en/product/6027-252/mpg-vital-high-rise-cargo-carabiner-legging-womens) for cold winter weather and the [MEC Gateway Tights](/en/product/6022-673/gateway-tights) for early spring and fall.

### 7. Runners With Attitude: Sherwood Park, AB
Want to join a pack of pace chasers who will show up, no matter the weather? Meet [Runners With Attitude](https://www.facebook.com/groups/Runnerswithattitude/), a true group of 365ers. Club leaders Lynne and Rob have developed an established trail running program that sets up members for success during challenging races like the Northern Alberta 5 Peaks Trail Running Series. It’s not all intensity and training though, the vibe is decidedly supportive – aka your extended running family.

*Club motto:* “Nobody runs alone”

*Post-run ritual:* The club’s famous potluck takes place after weekend runs

*Favourite route:* Hilly trail runs around Edmonton’s River Valley

### 8. Sole Girls: Canada-wide


Four years ago, Ashley Wiles saw the need to connect girls aged 8–12 with a safe space for positive mental health. Today, her club [Sole Girls](https://vancouver.kidsoutandabout.com/content/sole-girls) uses physical activity as a tool to build confidence and establish mentorship with older women who want to empower the next generation. “Every girl is unique,” says Ashley. “Seeing that self confidence build, and then seeing them creating a ripple effect to get others involved is so special.”

*Club motto:* “Release your inner awesome!”

*Post-run ritual:* A reflection session during a group stretch-and-cheer session

*Favourite MEC run gear:* [Wrightsocks](/en/product/5048-793/coolmesh-ii-low-socks)

### 9. Fraser Street Run Club: Vancouver, BC
Fraser Street Run Club’s four co-founders (Jesse, Michelle, Kat and Cody) founded their club kind of by accident. They were regularly meeting up for trail and road runs and started calling themselves [Fraser Street Run Club](https://www.facebook.com/groups/380233985492086/) and documenting the highlights on [Instagram](https://www.instagram.com/fraserstreetrunclub/). “People started asking how to join,” says Cody. “So we organized a group run, over 20 people showed up, so we just kept doing it.” Four years later the club is known for its strong community, field trips and races. Total newbie or run nut, all are welcome, and no one is left behind on the Feel Good Friday runs.

*Club motto:* “I had no choice”

*Favourite route:* Cruising through quarry garden at Queen Elizabeth Park

*Post-run ritual:* Beer and potato chips at the clubhouse, or tacos nearby, plus weekend brunch after long trail runs

### 10. MEC run crews: Canada-wide


Don’t see your city on the list of run crews above? The MEC run crew is a nation-wide pack of everyday athletes with local chapters from Victoria to Halifax. Our mission is to enable runners of all ages and abilities to get outside and get running, and inspire them to chase a PR, try a new trail route, or tackle a race, be it 5K or 50K.

*Favourite route:* Check out your local chapter to find out where they’re heading

*Post-run ritual:* We’re big on bagels

*Favourite MEC run gear:* We love [Salomon’s grippy trail shoes](/en/products/footwear/shoes/running-and-training-shoes/trail-running-shoes?brand=Salomon), New Balance for [light road runners](/en/products/footwear/shoes/running-and-training-shoes/road-running-shoes?brand=New%20Balance), and [Ciele hats](/en/products/running/running-clothing/accessories/running-hats?brand=Ciele%20Athletics) for a fun punch of colour



## Related articles
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [How to layer for outdoor activities](/en/explore/clothing-layers)



These established and up-and-coming run crews are your ticket to meeting new people, insider training tips, and having a great time while staying fit.

Coast to coast: 10 Canadian run crews you should join | MEC Blog

Coast to coast: 10 Canadian run crews you should join

Little known fact: MEC helps build mountain bike trails. A lot of them. Sometimes, it’s our [staff that do the digging](/en/article/getting-our-hands-dirty-mec-vs-arcteryx-trail-building) themselves, but way more often it’s the talented trail associations across Canada doing the heavy lifting – both in terms of dirt and plans. MEC helps make their trail goals happen with support via community grants and partnerships.

Every time you buy something from MEC – whether it’s a bar end plug or a [bike](/en/products/cycling/bikes) – 1% of your purchase goes directly toward our community programs, which includes things like supporting trail networks and mountain bike groups.

Wonder where some of your 1% has gone? Here are a few highlights (from a much bigger list) of mountain bike organizations across Canada – from west to east – that you and other MEC members have helped support through your purchases. There are also lots of local tips on what to check out when you’re riding in these areas.

### BC: Squamish Off-Road Cycling Association


Over 20 years, [SORCA](https://www.sorca.ca/) has evolved from a couple of buddies building trails on Sundays to a collective organizing everything from races and social rides to mass trail maintenance days. In the past few years, MEC’s helped restore the flow with $13,500 to the iconic corners rebuild project, and also gave $9900 to the Alice Lake/Garibaldi Diamond Head trail access project. We caught up with Trail Funding Director Todd for some things to know about the area:

**Most popular trail in the area:** [Half Nelson](https://www.trailforks.com/trails/all/top/), according to Trailforks. It’s listed as one of the top mountain bike trails in the world.

**What’s unique:** The combination of grippy rock slabs, technical singletrack, machine-built flow trails and an ever-expanding number of dedicated climbing trails.

**Total kilometres to ride:** About 173km, but I expect it’s actually higher.

**Big plans for the area:** In 2017, SORCA will open a new climb trail that’ll extend the Legacy climb by approximately 6km, for a total trail length of 12km. This will mean a singletrack climb from Quest University all the way to the Garibaldi Park boundary.

### BC: North Shore Mountain Bike Association


Celebrating their 20th anniversary this year, the [NSMBA](https://nsmba.ca/) works to protect and maintain trails on the iconic North Shore. Their mission? “Trails for all. Trails forever.” MEC’s been a partner for years and has given grants for projects like restoring Bridle Path ($15,000), trail signage ($4500), and even a capacity building grant for an NSMBA staff position ($30,350). We’re also the proud trail adopter of Expresso. We connected with trail-building legend Todd “Digger” Fiander and NSMBA President Jenny for some highlights to check out when you’re riding in this area:

**Most popular trails on the Shore:** [Bobsled](https://www.trailforks.com/trails/bobsled/) and [Expresso](https://www.trailforks.com/trails/expresso) (some of the most popular trails in BC, according to Trailforks).

**Personal favourite:** [Ladies Only](https://www.trailforks.com/trails/ladies-only), because it has the first-ever teeter-totter on a mountain bike trail. The 13 little waterfalls between the teeter-totters are quite pretty as well.

**What’s unique:** The creative use of cedar and woodwork. Our trails give you the feeling that you’re surfing the lay of the land.

**Big plans for the area:** Redirting all of Expresso. Lower Expresso opening in 2017, which will extend this route to 1865m of continuous singletrack and introduce new A-frames and tabletops. This trail was created with more than 450 volunteer labour hours – a terrific example of what we can accomplish by bringing our community together.

### BC: Western Canada Youth Bike Coalition Society


In 2016, we gave $15,000 to the Western Canada Youth Bike Coalition Society to help build partnerships and capacity in First Nation communities to plan, create and maintain trails – all with a strong focus on youth and mountain biking. That helped fund different trail areas, including the [Xats’ull Nation trails](https://www.trailforks.com/region/xat-sull-soda-creek/) north of Williams Lake, the system in Chu Chua built by Simpcw Nation, and trails in [Williams Lake](https://www.trailforks.com/region/williams-lake/). When you’re exploring there, here are some highlights to look for from local riders:

**Most popular in these areas:**

- [DH Hipsta](https://www.trailforks.com/trails/dh-hipsta/) (Xats’ull Nation trails): fun, fast and has quite possibly the biggest wooden feature in BC. “The Separator” is a crazy-big wallride/gap jump that splits the trail into two lines.
- Axehead Trail ([Chu Chua](https://www.trailforks.com/region/chu-chua-39628/)): a fast, flowy track that follows the footsteps of our ancestors as they moved throughout our traditional territories hunting, gathering and trading with other Nations.
- [Chief William XC](https://www.trailforks.com/region/chief-will-yum/?lat=52.131714&lon=-122.055016&z=14&m=trailforks) (Williams Lake): wonderful intermediate-level technical cross-country trail that runs along a ridge with amazing lookouts over the valley.

**Big plans for the areas:**

- Williams Lake: Plans to build a short connector from the campsite to the South Lake Side trail network. This will open up an amazing XC route, connecting all four major Williams Lake networks.
- Xats’ull Nation trails: Lots of plans… a long XC is up next.

### AB: Calgary Mountain Bike Alliance


The [CMBA](https://www.cmbalink.com/) works across five areas: Station Flats in Kananaskis, Bowmont Park, Fish Creek Provincial Park, Paskapoo Slopes and 12 Mile Coulee. MEC recently hooked up the CMBA with a $5500 grant to help build the Fish Creek MTB Skills Park. David from the CMBA gives us the lowdown on what to look forward to when you’re riding here:

**Most popular in the area:** [Ridgeback](https://www.trailforks.com/trails/ridgeback-3/) (especially since we added the boardwalks). The [Fish Creek MTB Skills Park](https://www.cmbalink.com/projects/#fish_creek) has dramatically exceeded our expectations in terms of popularity. It’s amazing how many people are using it.

**Personal favourite:** [Moosepackers](https://www.trailforks.com/trails/moose-packers/) to R4/R3 is so much fun. It’s fast, with everything from roots to rock gardens to berms.

**What’s unique:** Most of our trails are fairly narrow – 1m max between trees – and usually don’t have technical trail features. This will change, since rider skills and the capabilities of bikes have improved dramatically. People are riding faster and looking for more advanced features.

### ON: Simcoe County Mountain Bike Club trails


About an hour and a half north of Toronto, the [Simcoe County Mountain Bike Club](https://scmbc.ca/) is one of the largest trail organizations in Ontario. In 2016, SCMBC were winners of the $10,000 MEC Dirt Search grant to improve and expand their singletrack network, flow trail and signage. SCMBC board member Ian gives us the latest on the region:

**Three words to describe the trails:** Clean, fast, flowing.

**Big plans:** We’re negotiating with private landowners to gain access to private property connectors; we’re on a path to create a mountain bike mecca in Ontario.

**Favourite trail:** Creeks Trail. This 10km trail was built by a dedicated group of volunteers (with financial assistance from the MEC Dirt Search). It’s a long ride without many intersections, and has 9 bridges from 15 to 75ft long. It was designed for winter grooming so the elevation changes are gradual, which makes it fun for all abilities and all seasons.

**Post-ride recommendations:** Kenzington’s Burger Bar (Barrie, Orillia, Bradford) for one of the best burgers you’ll ever eat.

### ON: Ottawa Mountain Bike Association


Founded in 2005, the [OMBA](https://www.ottawamba.org/) works with landowners and stakeholders to support mountain bike access in the South March Highlands Conservation Area, and are now the voice of mountain bikers in the Ottawa area. In 2016, they received a $500 Staff Choice Community Grant through MEC Ottawa to support their group. Here’s the info on the area from Sandra at the OMBA:

**Most popular:** [PWT](https://www.trailforks.com/trails/pwt-west/) (Pete’s Wicked Trail), a great intermediate trail with interesting rocky features. Advanced riders can ride it all, and it has fun flow sections for intermediates.

**Personal favourite:** In summer, it’s [Outback](https://www.trailforks.com/trails/outback-4426/), a technical trail that’s a full-body workout. For winter fat biking, it’s [Trail 66](https://www.trailforks.com/trails/trail-66-upper/) in Gatineau Park, which is a blast to ride when it’s hard-packed snow.

**What’s unique:** The South March Highlands trails are more technically demanding (with many large rock features) than the average trail network. If you learn to ride here, you can use those skills at other riding areas around the world. It’s a tough place to learn, but also very rewarding.

**Big plans:** [Shadow’s Ridge](https://www.trailforks.com/trails/shadow-s-ridge-4448/), a fun new trail finished in 2016 that’s aimed at beginner and intermediate riders. The signs go in for the 2017 season so it’ll be easier to follow. A dedicated team of volunteers creatively built it using the natural features of the area.

### QC: Velo MSM trails
[Velo MSM](https://www.velomsm.com/en/) provide stellar intermediate and advanced trails for the Ottawa-Gatineau region. In 2013, MEC set them up with a mega $15,000 grant for Mont Ste-Marie trail development. Here’s what you can look forward to when you’re there, courtesy of Ted at Velo MSM:

**Most popular in the area:** [Growler](https://www.trailforks.com/trails/growler/): flow trail, super fast and fun. [TTOP](https://www.trailforks.com/trails/taylor-s-tower-of-power/): climbing trail seen as the best uphill in the region. [Lager](https://www.trailforks.com/trails/lager/): our toughest technical all-mountain downhill trail.

**Personal favourite:** Lager – it’s a white-knuckler no matter how many times you ride it. Plus the faster you go through the technical sections, the more flow they have.

**Big plans for the area:** Watch for another beginner trail in the lake area, a new technical downhill trail, and a lollipop loop into a new ridgeline in an undiscovered area for trails.

### QC: Vallée Bras-du-Nord


The [VBN](https://valleebrasdunord.com/) is a long-standing pillar of the Quebec City trail community. Primarily known as a XC destination, a number of high-quality gravity trails have recently emerged. Over the years, MEC has supported them through different partnerships and grants that total about $46,000. We caught up with VBN communications director Magalie for info on the area.

**What’s unique:** The VBN experience is all about rustic nature, varied places to stay, rigorous trail maintenance and a warm welcome.

**Personal favourite:** For beginners, it’s [Beurre d’Érable](https://www.trailforks.com/trails/beurre-d-erable-6976/) trail, a sweet singletrack for first-timers. For more advanced riders, the [Boréale](https://www.trailforks.com/trails/la-boreale/) trail wins the gold. This fantastic enduro style trail has descents with berms and jumps, the perfect combo for adrenaline junkies.

**Most popular in the area:** [Neilson](https://www.trailforks.com/trails/neilson-est/) is the signature trail. It’s a cross-country type trail that offers technical climbs, descents with berms, wood bridges and natural obstacles. It winds through the valley along the river and has spectacular views of the mountain – a must when you’re riding here.

### QC: Plein-Air Ste-Adèle


[Plein-Air Ste-Adèle](https://pleinairsteadele.com/) serves riders from Montreal and the surrounding area with trails for all tastes, from cross-country to freeride and even fat bike trails in winter. Along with a staff choice grant, they also received a grant from MEC for their freeride trail and bike park. Here’s the scoop, at a glance, from Matheiu at PASA:

**Most popular in the area:** [L’érablière](https://www.trailforks.com/trails/erabliere/) is at the top of the list. And for the best riders, [La BouBou](https://www.trailforks.com/trails/la-boubou-24422/) and [40/80 trails](https://www.trailforks.com/region/parc-freeride-40-80/?activitytype=1&z=17.0&lat=45.95460&lon=-74.14454) in the freeride park are very popular.

**Three words to describe this area:** Diverse, close (Montreal’s less than an hour’s drive away), accessible (no trail fees).

**Personal favourite:** [Yogi](https://www.trailforks.com/trails/yogi/) trail. It’s long, winding and is just as nice going up as down because of it’s grade. There are also wooden bridges and boulders that add to the fun.

### NB: Club Plein Air de Caraquet


Established in 1989, [Club Plein Air de Caraquet](https://clubpleinaircaraquet.com/) wants to get people outside, and mountain biking is a part of that goal. MEC contributed a grant when they built their first kilometres of trails, along with funds to help them hire a recreation expert for the organization. Here are some things to know about the area, from a number of riders in the region:

**Three words to describe the region:** Forest, sea and Acadian culture.

**Most popular trail:** La Clairière. Riders love its sunny panoramas, its wildflowers, its five berms as well as its bumps and jumps.

**Big plans for the area:** Our goal for 2017 is to build an additional 4km of mountain bike trails. We also want to offer a second round of the Sprockids program and third edition of Take a Kid Mountain Biking Day.

### NS: Na Beinn Trails Cycling Association


The [Na Beinn Trails Cycling Association](https://www.facebook.com/nabeinntrails) helps make mountain biking happen in and around Mabou and Port Hood, and wants to create an accessible trail network for riders of all levels. In 2015, MEC gave trail crews $5800 to boost trails and infrastructure. Here’s the scoop from Yann at the association:

**Most popular:** The [Celtic Shores Coastal Trail](https://www.celticshores.ca/), the product of an absolutely amazing rails-to-trails project that’s part of the Trans-Canada Trail. The ride is accessible to all, with great surfaces, gentle grades and amazing sights likes ocean views, beautiful valleys and historic bridges.

**Personal favourite:** An abandoned road that’s still used by ATVs, but with some provisions for singletrack for hiking or mountain biking (your GPS may say you can drive on this road, but you better not fall for it!). It connects the amazing Mabou Coal Mines area to the more remote areas of Cape Mabou.

**What’s unique:** There’s a bit of everything for everyone. From calm gravel backroads to the accessible Celtic Shores Coastal Trail to the rugged hiking trails of the Cape Mabou Trail Club.

*From coast to coast, these are just a few of many highlights from busy mountain bike clubs and organizations – there too many to fit in a single blog post!*



## Related articles
- [Must-do mountain bike destinations](/en/article/must-do-mountain-bike-destinations)
- [How to choose a mountain bike](/en/explore/how-to-choose-a-mountain-bike)



From BC's North Shore to Nova Scotia, these MTB groups have been busy. Find out some highlights from years of support – made possible by the community program and MEC members across Canada – along with local tips.

Mountain bike trails you helped build | MEC Blog

Mountain bike trails you helped build

Late October and early November often signal the start of Canadian winter (the solstice is a bit behind), and for the Greater Toronto Area surf community, this time of year boasts the biggest and best waves.

“I always tell people that surfing on the lakes makes you a better surfer,” says Antonio Lennert, founder of Surf the Greats, an MEC Outdoor Nation collaborator organization. “Most of the time our waves are messy and hard to catch, but they do clean up nicely and stack up just like the ocean when the conditions are right.”

The local surf season starts in the fall and goes all the way to the spring. Fall through winter generates the biggest, most consistent waves. “The best time to surf in Toronto is during the winter when the big snowstorms come. When Ashbridges Bay works it gets really good – it’s pretty cool to be able to see the CN Tower while you’re riding a wave,” he beams. “Scarborough Bluffs has a few different breaks suitable for surfers ranging from beginner to advanced. Come fall and winter, some of those spots hold pretty big waves that look and feel just like the ocean, plus you get the natural beauty of the bluffs in the background.”



So if you’re ready to come out of Lake Ontario with icicles dripping from your wetsuit… how do you know when to head out in the first place?

“As most people have seen, the lakes are usually flat,” he explains. “Our swells are often short-lived since they only last as long as the storm system moving through the area.” Antonio credits strong winds as a result of low pressure systems blowing for at least 5 hours for generating 2–3-ft waves. “When [the winds] are blowing consistently from the same direction, they push water, which creates small waves that grow larger the further they travel.”

Other wave-making factors include the depth and size of the lake, as well as air and water temperature. As Antonio explains, the colder the air and water, the least amount of wind is needed to generate waves. “That’s one of the reasons why Lake Ontario goes flat during the summer months,” he clarifies. “However, Lake Erie is the shallowest lake, which is why we can surf there during the summer.”

As hurricanes roll through the Atlantic Ocean in the fall, weather systems move through the Great Lakes, and with water and air temperatures cooling, waves start rolling in to Toronto’s shoreline on nearly a weekly basis. “As winter approaches and air temperatures go below freezing, the water temperature stays just over zero … allowing us to surf sizable waves with very little wind.”



Antonio runs Surf the Greats’ wave forecasting workshops (sometimes held at MEC stores), which give newbies and experienced surfers a wealth of information and tools to surf the Great Lakes. They include further science behind wave formation, how to understand weather maps and charts, apps to use, and even an intro to established local surf spots.

For Antonio, safety and self-rescue go foot-in-leash with chasing waves. “Having the proper equipment is rule number one. If you are a beginner, we recommend a soft top board and a warm [wetsuit](/en/products/watersports/watersports-clothing/wetsuits?facets.Ideal%20for=Surfing) (think 6mm thick). And understanding the conditions is key. We have different types of currents on the Great Lakes and knowing how to avoid and get out of them is very important.” Some of the area’s best surf breaks have tricky entry points and rocky bottoms, so choosing a spot you’re comfortable with is paramount to staying safe. “Never surf alone,” he says, adding that the beaches aren’t supervised in the colder months. “Go with a friend and paddle out where there are other surfers.”

The changing nature of the Great Lakes is something Antonio has come to live for, and hopes to expose more Toronto-area residents to it over the years. “They can go from completely flat to having 6-foot waves breaking in just a few hours and then stop completely shortly after. It makes the chase very rewarding.”

*Photos by [Lucas Murnaghan](https://www.instagram.com/lucasmurnaghan/).*

*Want to try surfing? Check out **MEC Outdoor Nation** and* [*Surf the Greats*](https://www.surfthegreats.com/pages/about) *for the latest events, and don’t forget to tag your freshwater Instagram pics with* [**#myhomewaters**](https://www.instagram.com/explore/tags/myhomewaters/) *to help protect Canada’s waterways.*



Tips on when and where to surf in Ontario from Surf the Greats. This Toronto-based organization aims to share the stoke for surfing in the Great Lakes, including spots like Scarborough Bluffs and Ashbridges Bay.

Ontario's Surf the Greats: winter wave forecasting | MEC Blog

Surf the Greats: catching winter waves

Chances are, throughout your workday, your left brain does a lot of heavy lifting. You’re setting realistic goals, coming up with unique strategies, and finding logical ways to see your plans through. And if you’re someone who loves the outdoors, you’re likely intermittently daydreaming about your next getaway. That’s when your right brain takes over. This is your free spirit side, full of imagination, keen to seek out sensory experiences, get moving, tap into your feelings and express yourself.

Everyone has a dominant side, and while right-brained types are usually considered more naturally creative, the difference between right- and left-brained is in the approach. Lefties see details first and piece them together to form a larger picture, while righties use visual reference and see a whole before working into the finer details. So, even if you may not consider yourself a “creative person,” you’re actually already tapping into your more expressive hemisphere when you’re out hiking, taking in a meteor shower, or trying not to trip on tree roots on a trail run.

MEC’s Digital Asset Administrator [Jessa Gilbert](https://www.jessagilbert.com/) is a sterling example of letting your creativity flow outside. The New York native moved to Vancouver in 2013 and has been on a constant mission to meld her love of activity with her desire to explore outside, one that saw her transition from figurative painter to landscape artist.



“This place is magic,” says Jessa. “I take my studio outside into the wilderness, bringing along my sketchbook, watercolour paper, pens, brushes – the whole gamut, just on a smaller scale – and try to replicate the feelings and the sentiments of either getting to a peak or being within the environment.” When Jessa gets back into the studio, she works with acrylic paint at a larger scale. “I think about how I show the passing of time on a two-dimensional plane; how I take the trip at large and create something that speaks to how it was, or how we look at the environment around us.”

Another crew taking the studio outside is one of MEC Outdoor Nation’s newest Toronto-based collaborators (they were granted $5000 at the 2016 Think Outside Summit). Outdoor Studio is all about getting young urban creatives outside and connected to nature – the group links interested parties up with wilderness guides, outdoor instructors and creative mentors on multi-day trips and excursions. The studio is run by four creatives with a passion for getting outside: graphic designers Franziska Brand and Sarah Paul, visual artist Sarah Carlson, and advertising and marketing specialist Cherie Tsang.



“Making typically happens in a four-walled studio or in front of a computer screen. As a result, many creatives are unfamiliar with the outdoors and simply don’t have the knowledge to go out and explore on their own,” explains Sarah Carlson. “The great irony is, a desire to be connected to the land is a narrative woven through the creative histories of art, design and film. Outdoor Studio is a space that allows creatives time to meditate, explore and physically reconnect to natural spaces.”

Ready to join Jessa and Outdoor Studio and let your right brain take the reins? Here’s how to get outside and start making:

#### 1. Let go of your work zone
Being creatives themselves, Outdoor Studio was finding their colleagues don’t get outside as much because of a production-focused mentality, project deadlines and a pressure to rise to the top in increasingly competitive fields. “It’s important to merge creativity and recreation because they feed into each other,” explains Sarah Carlson. “Creative blocks are challenging, and it’s important to take a breather and step outside of your work zone to recharge,” adds Cherie.

By getting outside solo, or with groups like Outdoor Studio, you’re fueling your creativity, networking with like-minded people and adding a transitionary layer to your personal practice and artistic work flow.

#### 2. Make it part of your process
“If recreation is defined as what we do when we’re not working, then we absolutely need recreation to fuel our work,” says Cherie. For Outdoor Studio’s artist mentor, Sarah Carlson, recharging outdoors is central to prepping for her next big project or exhibition. She frequents artist residencies in highly natural settings such as Algonquin Park and the Yukon.

#### 3. Tap in to your senses
“I find clouds have such personality, they have this pulsing liveliness, and sometimes they really open up for you,” says Jessa. “I usually look far in the distance so I can see everything.” Here, she details more of her thought process when she’s in making-mode:



#### 4. Streamline your pack list
No matter what you’re doing out in the wild, some practical items should be a given: a [sturdy pack](/en/products/packs-and-bags) with a [rain cover](/en/products/packs-and-bags/pack-accessories/rain-covers-and-pack-liners), a [hydration bladder](/en/products/camping-and-hiking/packs/hydration-packs-and-accessories) (your cap can be helpful with watercolours), a [headlamp](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps) if you want to keep at it after dusk, and a warm jacket like the MEC Boundary Light Down Jacket ([men's](/en/product/6015-540/mec-boundary-light-down-jacket-mens) and [women's](/en/product/6019-623/mec-boundary-light-down-jacket-womens)).

Carry a sketchbook (you can even get [waterproof ones](/en/products/camping-and-hiking/tools-and-accessories/notebooks-and-pens)), a couple of pens and a pencil (in the winter your ink may freeze). If drawing isn’t your jam, then bring any materials that allow you to explore and make in the wild. Outdoor Studio suggests watercolours, pastels, carving tools and a camera.



“I bring a what is basically a [travel pouch](/en/products/packs-and-bags/luggage/travel-pouches-and-packing-organizers) with a couple brushes, pens, a pencil, a couple sketchbooks and a disposable film camera,” says Jessa. “Plus secret items like sparklers to mix it up and keep things light.” She also recommends making sure your watercolour set is non-toxic (acrylics are not compatible with Mother Nature), using a mechanical pencil so you don’t have to worry about a sharpener, and grabbing a Moleskine notebook for dry days. “The elastic band keeps the notebook closed and the pouch in the back can hold small drawings,” she says.

#### 5. Get ready to learn
“[Being outside] has taught me to be grateful for the environment I live in,” says Jessa. “Sitting there and really being patient and taking the time to actually *look*. So often we interpret things through our smartphones and devices – we’re just snapping an image and moving on, and I think its important slow things down, appreciate what’s around you and just wait. See what the clouds do, see how the colours change, think about how the environment feels and affects you. It’s also great for keeping your hand-eye coordination going.”

#### 6. Leave your insecurities at the door
Don’t worry about making things perfect. Everybody was an amateur at some point in their life, but it’s through the struggle of making that you find change and growth.

“When people say ‘I can’t paint’ or ‘I can’t draw’ or ‘I don’t know how to look at art,’ – it’s really just about letting go,” explains Jessa. “The way you experience and interpret it is totally authentic. It’s not about how you relate to anyone else’s skill or what’s good or bad. If you’re out there and you want to be creative, you should just do it. There’s no reason not to.”

She adds that it’s important to acknowledge that you even *have* the opportunity to be creative. “It’s freeing to just try to play. Doodle and have some fun; keep it light. You don’t start out creating masterpieces, you start small and build.”



Feel like you can’t put a view into words? Make outdoor art instead. Get tips and inspiration from artist Jessa Gilbert, who brings her studio into BC’s backcountry, and Outdoor Studio, a Toronto-based crew of creators.

How to do anything: Make art in the wild | MEC Blog

How to do anything: make art in the wild

Not so long ago, Anna Pearson woke up at 2:45am, walked 8km up to Cascade Lookout in Manning Park, BC, and watched the sun slowly creep up from behind the mountains, turning the sky shades of gold, rose and powder blue. There’s no doubt that morning’s sunrise meant something special to all 50 strangers who witnessed it as a part of MEC Outdoor Nation and [Chasing Sunrise](/en/article/chasing-sunrise-36-hours-in-the-unknown)’s Chasecamp weekend, but for Anna, it meant something different.

As she later recapped on her personal blog, [*Daily Insanity*](https://www.dailyinsanitycollective.com/blog-1), “… taking on new adventures, meeting new people and exploring the world … was my way of showing the monsters that lived inside my head that I was in control of my life and that they would never be able to stop me from pursuing my happiness.”

The Ottawa-based McGill University grad has spent the past five years coming to terms with her clinical depression and generalized anxiety disorder, following what Anna describes as a breakdown and emergency situation over a summer during university. Now, with a healthy routine in place, she bravely chronicles her thoughts on relapse, remission and therapy on the blog, and touches often on a core part of her daily practice: exercise and outdoor activity. “I’ve been doing ballet since I was 4 years old, but I kind of stopped when I went to school,” she says. “Now, being active is hugely important to my daily routine – hiking absolutely has its advantages. My friends say they’ve never seen me so happy.”



It’s a lesson those involved in Canadian charity [Jack.org](https://www.jack.org/) know well. Alexis Lahorra and Jacob Halloran are young leaders with the organization, and help start conversations to end the silence around mental health issues. “I wish people knew that we all have mental health,” says Alexis. “Although 1 in 5 young people will live with a mental illness in their lifetime, 5 in 5 of us have mental health and we all need to care for it.” It’s a sentiment that Jacob echoes. “Just like our physical health, our mental health can fluctuate from well to unwell,” he says. “I’d love for everyone to know that it’s okay to fluctuate across this spectrum.”

Truly, the two go hand in hand. The World Health Organization (WHO) and the [Canadian Mental Health Association](https://ontario.cmha.ca/documents/connection-between-mental-and-physical-health/) describe mental and physical health as “fundamentally linked,” further noting that key aspects of prevention of poor mental health include “increasing physical activity, access to nutritious foods … and fostering social inclusion and social support.” A recent [Stanford University](https://news.stanford.edu/stories/2015/06/hiking-mental-health-063015) study also found quantifiable evidence that “walking in nature could lead to a lower risk of depression.”

For Alexis, who has faced depression and anxiety as a result of cyberbullying, being outdoors not only decreases her stress levels, but ups her overall happiness. “There is something so soothing and relaxing about being around trees, mountains and fresh air,” says the Montreal resident. “I like to bring a journal with me. I use that time to disconnect, reflect and enjoy the moment.”

Jacob is adamant that people should not have to suffer in silence because of the stigma that surrounds mental health and mental illness, and sees himself as an ally to the LGBTQ+ community. “Love is love, and health is health,” he states. As a marathon runner based in Halifax, he sees activity as his go-to for mental health self-care. “I love distance running because it offers me a chance to lose myself in the moment and let go of daily stresses. Spending time outside helps me keep my life in perspective.”



Youth from Jack.org’s national network recently met with their Royal Highnesses the Duke and Duchess of Cambridge in Victoria, BC, while the couple was on their second Canadian tour; an event that will surely help quell lingering public stigma about mental health.

Continuing the discussion is something that is vitally important to Alexis, Jacob and Anna. “I always knew I wanted to share [my story],” says Anna, who first divulged her personal experience in a McGill student publication before starting her blog. “Total strangers wrote to me, sharing similar stories,” she says. It’s something that happens more frequently now as a result of *Daily Insanity*. “It’s not always about giving advice,” she says of being there for strangers. “I just try and listen and be there as a support. I let them drive the conversation.”

One piece of advice Anna is quick to give, however, is not to introduce activity at a vulnerable time. She admits to initially taking up running as a coping mechanism for her depression and anxiety, eventually developing an eating disorder and an injury. She suggests recreational group activities as a first step because they come with built-in community and support. “When you recover from a downward spiral,” says Anna, “you realize all the little things you take for granted, and the outdoors has a way of really highlighting that.”



Having recently reconnected with a friend from high school who had reached out and said she’d faced similar struggles, the two are back from a hiking and camping trip through Lake Louise, Banff and Field. At home, she donates her time as a karma yogi at her local studio and gets outside often at Gatineau Park, which she calls a hidden gem. The active moments afford her the clarity she needs to see her mental health clearly. “It makes me think about what matters,” she says. “What I really want.”

*MEC was proud to provide youth mental health organization* [***Jack.org***](https://www.jack.org/) – *and the Duke and Duchess of Cambridge* – *with* ***MEC Alpine Ally*** *and* [***Hydrofoil***](/en/product/6020-744/mec-hydrofoil-stretch-jacket-womens) *jackets for an official Royal Tour event in Victoria Harbour, BC.*

*Top photo credit: [Ivan Calderon](https://www.ivancalderonphotography.com/).*



Forget the 6-pack – being active has serious benefits for your mental health. Anna Pearson and Jack.org's Alexis Lahorra and Jacob Halloran share their personal stories.

Why being active outdoors matters more than ever | MEC Blog

Why being active outdoors matters more than ever

Whether you’re an avid kayaker, a Great Lakes surfing newbie, or a hiker who just likes a good lake dip, freshwater is no doubt an important part of your outdoor life. MEC thinks so too, which is why we’ve invested approximately $2 million in freshwater issues since 2010, and launched our Homewaters campaign in 2014 to draw more attention to Canada’s diverse bodies of water. After all, Canada has one-fifth of the world’s freshwater, and our rivers make up 25 major watersheds.

While awareness is important, we know MEC members are people who like to take action, so here’s a list of 10 ways for you to protect the spots where you love to swim, paddle, surf and play.

#### 1. Hashtag #myhomewaters
Tag your freshwater photo with [#myhomewaters](https://www.instagram.com/explore/search/keyword/?q=%23myhomewaters) to share your love for local waters with the MEC community. It can be anything from SUP fun and canoe trips to creek crossings and lake swimming – or even ice climbing.

#### 2. Donate what you can
Support the [Canadian Freshwater Alliance](https://ourlivingwaters.ca/olw_cfa_wheelhouses/) – an emerging initiative working to unite, train and mobilize a new community in hopes of restoring and protecting Canada’s waters – with a [donation](https://www.gifttool.com/registrar/ShowEventDetails?ID=2159&EID=22120). Your gift helps keep our waterways clean and accessible for future generations.

#### 3. Identify your water footprint
Beyond drinking, bathing and playing, there are a lot of areas our water use stretches. Consider this: just one cotton t-shirt can require up to 2700 litres of water to be produced. Get tips on [how to reduce your water footprint](https://wwf.ca/habitat/freshwater/) and buy from brands and companies who are [actively working](/en/explore/sustainability-innovation) to reduce theirs. (MEC is a great place to start.)



#### 4. Suit up for watersports
Swimmers, surfers and paddlers can gear up for a good cause. For each MEC Homewaters rashguard or pair of boardshorts sold, MEC will donate $2 to the Canadian Freshwater Alliance to support freshwater organizations across Canada.

#### 5. Leave no trace
Who wouldn’t want to leave our great outdoors – including lakes, rivers and creeks – in the best shape possible? Follow the [Leave No Trace principles](https://leavenotrace.ca/the-seven-principles-of-leave-no-trace/) to recreate, travel and tour responsibly.

#### 6. Take a workshop
Do a little digging to find a great group around you who is all about waves, water and ways to protect it. Start with MEC Outdoor Nation collaborators [Surf the Greats](https://www.surfthegreats.com/pages/about), who run shoreline clean ups and wave forecasting workshops out of the Toronto area.

#### 7. Join your cottage association
If you’re lucky enough to have a family cottage, go the extra step and be the voice for the placid lake your sweet little cabin is sitting on. Docks, boating and even wind-blown picnic stuff from summer barbecues can have an effect on your spot.

#### 8. Volunteer
There are those who say and those who do. If you’re a doer, we suggest joining forces with any of these amazing organizations:

- [Our Living Waters](https://ourlivingwaters.ca/)
- [Canadian Freshwater Alliance](https://ourlivingwaters.ca/olw_cfa_wheelhouses/)
- [Conservation Council of New Brunswick](https://www.conservationcouncil.ca/)
- [Ecology Action Centre](https://ecologyaction.ca/)
- [Fraser River Keeper](https://www.watermarkproject.ca/organization/a1kU0000004gcskIAA#:~:text=Fraser%20Riverkeeper%20has%20been%20involved,fish%20in%20British%20Columbia%20waters.)
- [Lake Ontario Waterkeeper](https://www.watermarkproject.ca/organization/a1kU0000004g3UWIAY)
- [Lake Winnipeg Foundation](https://lakewinnipegfoundation.org/)
- [Ottawa Riverkeeper](https://ottawariverkeeper.ca/)
- [Polis Water Sustainability Project](https://poliswaterproject.org/)
- [The WaterWealth Project](https://www.waterwealthproject.com/)
- [MakeWay](https://makeway.org/) (formerly Tides Canada)
- [WWF-Canada](https://wwf.ca/habitat/freshwater/)

#### 


#### 9. Join a clean up
Last year [Ocean Wise](https://ocean.org/pollution-plastics/shoreline-cleanup/) (formerly Great Canadian Shoreline Cleanup) pulled 37,769 plastic bottles from waterways around the country – 19,260 from Ontario alone. Join Canucks from around the country zeroing in on their favourite water sites to help keep their homewaters clean.

#### 10. Tell your story
Did you grow up swimming in Windermere Lake, Rice Lake or Lake Ouareau? Love to surf Lake Ontario or paddle whitewater rivers like former MEC Ambassador [Kalob Grady](https://www.youtube.com/watch?v=ByUmSs4h_vU&list=PLiGBs8TAKXgN5A4xc9tAmOtV1FPjaqbFM&index=15)? Submit your unique water story to the [Watermark Project](https://www.watermarkproject.ca/), a collection of personal stories from across Canada.

*For more information on the state of Canada’s freshwater bodies, check out WWF Canada’s [Watershed Reports](https://www.watershedreports.ca/).*

*Top image photo credit: Eli Landesberg*



## Related articles
- [Emergency kit checklist](/en/explore/emergency-kit-checklist)
- [On-water safety: mandatory gear](/en/explore/mandatory-paddling-gear)
- [Sun safety tips](/en/explore/sun-safety)



Have a river, lake or shoreline you love to play in? Find out how to protect freshwater near your home, from quick hashtags to organized beach clean ups.

10 ways to protect your fave paddle, surf or swim spot

Spend $50+ and choose store pickup at checkout to get a $10 voucher. Ends Oct 20. Terms apply