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We were pretty dang excited to welcome Tommy Caldwell and the [Edelrid](/en/products/climbing/c/301?filters%5Bbrand%5D%5B0%5D=edelrid) crew to BC for a jam-packed few days of activities. Judging by the massive line-up outside our Vancouver store, the MEC community was pumped too.

So what do you get up to when a climbing legend comes to town? You *CUDDLE*, talk climbing gear and hit Electric Avenue. A massive thank you to Tommy and Edelrid for a fun time with MEC members and staffers – check out the highlights below.

## Day 1: sold-out event
A full house! The evening talk with Tommy sold out in a record-breaking 16 hours. It was great to welcome the climbing community to our store, and all event proceeds went to the [Climbers’ Access Society of British Columbia](https://www.access-society.ca/) – **$4,136 in total**. 


## *CUDDLE* film screening
Attendees got to see Tommy Caldwell’s latest film *CUDDLE*, which covered his latest adventure in Rocky Mountain National Park with Alex Honnold and Adam Stack. 

Tommy told us that it was the first time on film that he’s “truly getting his ass kicked”. Somehow, they managed laughs between a missed resupply, a serious lack of pants, climbing exposed terrain by phone flashlight overnight, and plenty of gut-wrenching hours. 

Here's the preview to give you a sense (the full film is currently available on [Reel Rock](https://reelrocktour.com/products/reel-rock-unlimited)):

During the Q&A session, Tommy weighed in all kinds of topics: weather in the Rockies, environmental advocacy, testing the heck out of products, a 6mm simul-climbing system (for the record, not tested, not approved, not recommended), bringing kids on adventures, risk assessment, and most importantly, the snacks Adam Stack rescued them with during the CDUL (answer: enormous burritos).

Huge thanks to local groups that joined us: [Vancouver Climbers Association](https://www.vanclimbers.com/), [BelayAll](https://www.belayall.com/), [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) (POW Canada) and the [Climbers’ Access Society of BC](https://www.access-society.ca/). 

Tommy shared how he likes to support at least three non-profits at a time, including the POW Climb athlete alliance. “They’re doing great work on policy to make a real difference for climate change.” We highly recommend checking out POW Canada or your local climbing group – protecting access and the environment keeps crags, cliffs and climbing areas going.


There was plenty of time to say hi, snap a pic, and get gear or books signed. An enormous stack of raffle prizes from Edelrid’s Climb Green collection rounded out the night, and the grand prize was a morning climbing session with Tommy the next day. Nice!

## Day 2: rise and climb
Bright and early the next day, raffle winners joined Tommy and folks from Edelrid, MEC Label, The Hive, POW Canada and the Vancouver Climbers’ Association at the store. 

Morning Climb with Tommy Caldwell

Edelrid and their team from Germany chatted about developing their Climb Green collection and the future of more sustainable climbing gear. They’re a leader in this space and are proof that sustainability doesn’t mean compromising safety or performance. Recycled rope, PFC-free dry-treated ropes, and bluesign®-approved harnesses are just a few of the wins. Plus, they hinted at a major announcement for 2023.

Coffee, carbs and crushing to start the day. Yep, MEC Vancouver has a bouldering wall – stay tuned for future invites to join us.

## Day 3: Squamish climb session
To round out the visit, Edelrid, Tommy and MEC staffers went to Squamish for an experiential product knowledge session. We were lucky to have three people from Edelrid Germany – the CEO and owner, head of product, and global sales manager.


Product knowledge sessions (a.k.a. PKs) are one of the ways staffers get experience with gear. “Everyone was very excited to get an informal PK where you get to try and use the products in the field, and learn directly from the Edelrid team,” said Graham, MEC staffer and climbing product expert. 

“One of the things that Edelrid developer spoke about is how they focus on the 3 Rs (reduce, reuse, recycle) when creating products,” Graham shared. “He emphasized how important reduce and reuse are, and that recycle is a last resort because the product is already made and therefore energy intensive.”

“We spent the whole day at the Electric Avenue crag, and safety was a top priority with a hired guide and the experienced Edelrid crew giving everyone the attention and support they needed,” said Graham. 

“There was a wide range of climbers and some big moments – we even had a staffer climb their first route ever (ever ever) belayed by Tommy Caldwell… not many people can say that.”

“Another staffer was coming back to climbing after a two-year hiatus, and found confidence and support from everyone,” Graham shared. “Someone else had a goal of leading a 5.10 and ended up leading (and sending) and least two of them. It was honestly just a great day to get people from stores and the office out together with a common interest.”

“Folks from the Vancouver MEC store were so happy to be there, and really sent the psyche and positivity levels through the roof.”

Thank you to Tommy, Edelrid, MEC staffers and members of the climbing community who came out to make these three days a blast. Let’s do it all again soon. For more photos from the event, check out our [full Facebook album](https://www.facebook.com/media/set/?set=a.10158454346291610&type=3).

*Like the sounds of being an MEC staffer? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

We were pretty dang excited to welcome Tommy Caldwell and the Edelrid crew to BC for a jam-packed few days of activities.

We spent 3 days with Tommy Caldwell (yes, it was awesome)

Happy Earth Month! This April, MEC and our partners are celebrating with creative initiatives you can get in on. Find out how to join the Climb for Climate challenge, pick up a free sapling, upcycle your unwanted socks and take action for our favourite planet.

## Join the Climb for Climate challenge
Get outside to give back. The challenge? **Log as many vertical metres as possible** from now until April 30. For every 20m of vertical you climb, MEC will donate $1 to [**Protect Our Winters Canada**](/en/explore/protect-our-winters-canada). Our goal is 500,000 metres of vertical overall, which would equal 56 Everests and a giant $25,000 donation. Rack up the metres of elevation however you like – run, bike, ski, climb, hike, you name it. 

It’s [free to sign up](https://www.mec.ca/en/explore/climb-for-climate), you get a 1-month FATMAP Explore voucher, and yep, we’ll have prizes!

## Plant a tree for free
Head into your local MEC store on **April 22**, and pick up a **complimentary sapling** with your purchase, courtesy of tentree, a brand that plants ten trees for every item sold. It’s the perfect day to visit us if you’re in need of bike supplies for climate-friendly commutes or are looking to refresh your camping gear for human-powered adventures. Limited quantities of saplings available, so come by early.

## Go from enthusiast to advocate
To help you become an effective climate advocate and make a difference, Protect Our Winters Canada (POW Canada) has officially launched a **free Enthusiast to Advocate Training Program**. [Sign up online](https://www.protectourwinters.ca/enthusiast_to_advocate) to learn how to talk about climate change, engage and organize your community, and how to advocate for better, more equitable climate policy. We’re proud to help bring this program to life as part of MEC Outdoor Impact.

Enthusiast to Advocate

## Recycle your old socks
Only 12% of clothing materials end up getting recycled. It’s time to change that. MEC is the first retailer to introduce the [**Smartwool Second Cut Project**](https://smartwool.ca/en/second-cut-project.html)™ to Canada – let’s recycle your old socks into new gear. 

From **now until May 2**, drop off unwanted socks at your local MEC store; look for the Smartwool Second Cut Project bins. All socks are welcome, as long as they’re clean: all brands, all colours, all materials, all conditions (single socks are good too). Smartwool will give these socks new life as dog beds – nice! To date, the Second Cut Project has kept 5440kg (12,000 lb.) of material out of landfills.

Smartwool Second Cut™ Project

## Know how your gear is made
Last Earth Month, we set major [sustainability goals for MEC Label products](https://www.mec.ca/en/article/our-sustainability-goals-for-mec-label-products). This Earth Month, we want to share how we’re tracking toward our goals. We’ll be releasing our MEC sustainability progress report later this month – stay tuned to learn about the successes, challenges and new ideas springing to life. By 2025, our big picture aim is to have at least one environmental or social responsibility feature* per MEC Label product.

## Keep an eye out for more sustainable materials
If you do need to purchase new gear, Earth Month is a great time to learn about materials. A few highlights of more sustainable materials landing at MEC this season:

#### Reclaimed foam in pillows
[MEC Camp Pillows](https://www.mec.ca/en/product/5050-907/Camp-Pillow) are stuffed with cushy foam bits leftover from MEC sleeping pad production to keep scraps out of the landfill and reduce our footprint.

#### Trifecta of goodness
[MEC Fair Trade tees](https://www.mec.ca/en/products/clothing/shirts-and-tops/short-sleeved-shirts/c/1051?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=casual%20wear&filters%5Bcustom_fields.product%20sustainability%5D%5B0%5D=certified%20fair%20trade) are organic cotton, bluesign-approved and Fair Trade Certified and are a favourite with MEC staffers.

#### Foam formulated with algae
[Merrell Hydro Moc Sandals](https://www.mec.ca/en/product/6016-491/Hydro-Moc-Sandals) have foam made with Rise by Bloom, a replacement for petroleum-based EVAs. It’s made partially of algae biomass and the extraction process turns green water into clean water. 

#### 60 plastic bottles in a blanket
Rumpl turns discarded plastic bottles into their cozy [Original Puffy Blanket](https://www.mec.ca/en/product/6015-154/Original-Puffy-Blanket-2-Person).

## Learn Leave No Trace skills
Earth Month is the perfect time to brush up tips to recreate responsibly outside. Whether you’re planning a spring hike or bike trip, [Leave No Trace Canada](/en/explore/leave-no-trace-canada) has great advice on ways to minimize your recreation impacts – check out the [LNT Canada site](https://www.leavenotrace.ca/home) for tips (do you know their first principle?). LNT Canada has been a community partner of MEC since they started in 2006… and we’re happy to announce they’ve got a new website coming soon with lots of resources and tools – keep an eye out. 

## Be part of our bag library
Okay, so this new [bag sharing initiative](https://www.mec.ca/en/article/bag-share-program) launched before Earth Month, but it’s prime time for a plug: if you live in Vancouver or North Vancouver, bring us your extra reusable shopping bags. We’ll add them to our bag-share pilot program and put them back in circulation. The pilot has been popular so far… but we need more bags to keep it going. 

Keep an eye on [@mec](https://www.instagram.com/mec/) for even more info about more sustainable choices in the world of outdoor gear.

**By that we mean recycled content, organic content, Fair Trade, PVC-free, Responsible Down Standard, Responsible Wool Standard, preferred Lyocell, rechargeable, Leather Working Group, or bluesign®-approved materials.*

Join the Climb for Climate challenge, get a free sapling, recycle your socks and more.

What’s going on for Earth Month

When it comes to sustainability, we like to think everyone wants to do their part. So we’re excited to bring you a new bag share pilot program in Vancouver and North Vancouver to help reduce waste.

In 2008, MEC eliminated single-use shopping bags from our stores, which keeps a massive **3.4 million single-use bags out of the landfill each year**. In all our stores, we offer reusable bags for purchase in case you have an armful of outdoor gear to wrangle. But the reality is, some of us don’t need another reusable bag (a lot of the time they end up being stuffed in a drawer or under the sink).

This is where our new bag-share program comes in.

We’re all human – sometimes we forget to bring our reusable bags. MEC’s new bag share program is here for those moments. Our plan is to have a collection of reusable bags that have been donated by customers and staff to be reused by other community members.

## How it works
Be part of bag-share history. Bring us your extra reusable bags and we’ll put them to work:

It all starts with people dropping off bags. We’ll sort (and clean, if needed) and keep these bags near the checkout desk for anyone to use if they’ve forgotten their own bag and don’t need to purchase another reusable one. If you take a bag from the bag share, bring one back to MEC next time you’re in to help someone else out and to keep the bag share cycle going.

## Think this is a cool idea? Here's how to help
**Bring us your bags**: If you have a closet brimming with excess reusable bags, we want them! Drop off your extra reusable bags to the MEC Vancouver or MEC North Vancouver stores. (We’d love it if the bags are clean before you drop them off.) Look for the reusable bag drop off bin or ask a staffer if you can’t find it.

**Keep the bag share going**: If you borrow a bag when you shop at MEC, please bring one back to the store next time for you or someone else to use.

**Spread the word**: Tell your family and friends about this new program to get the bag share off to a great start.

*The MEC bag share is a pilot program, so we’re looking forward to seeing what we learn, how it goes, and whether it’s a solution that will work in all our stores.*

Be part of bag-share history. Bring us your extra reusable bags and we’ll put them to work at our MEC Vancouver and North Vancouver stores.

New bag share pilot program at MEC stores

Bag share program

To celebrate International Women’s Day on March 8, we’re highlighting three women who inspire us all year long. Meet Kieren Britton, Emma Contaoe and Anita Naidu – outdoor leaders who coach, educate and help create opportunities for adventure. 

We’re honoured to have Kieren and Emma join us as speakers at [The Empowerment Festival](/en/explore/the-empowerment-festival) coming to MEC stores between March 8–18 to celebrate International Women’s Day and diversity outdoors. Everyone is welcome – we hope to see you there!

## Kieren Britton
*Pronouns: she/her. CEO of Unity Collective and Founder/Chair of The Lady Alliance. [@kierenbritton](https://www.instagram.com/kierenbritton/)*

#### The Empowerment Festival supports The Lady Alliance scholarship program – what’s this program about? 
[The Lady Alliance scholarship program](https://theladyalliance.com/empowerment/) is entering our first full year of delivery, and we are beyond excited. Through this program, our hope is to start breaking down barriers to help change the face of leadership in the outdoors. 

The program features entry-level courses, including avalanche safety training, wilderness first aid and more. We want to grow to provide full-time career opportunities for those impacted by misogyny in the outdoor industry, and help showcase more diversity in leadership roles in the outdoors. To do so, we want to start eliminating some of the barriers to entry. Education in the outdoor industry is expensive, from the cost of the courses to the gear you need. Anyone – regardless of gender – is welcome to apply.

> My outdoors motto: “low expectations, high excitement.” Low expectations mean disappointments are rare and if conditions aren’t right, it’s easier to make safe decisions. But excitement for adventure should always be high!

*We’re looking for new chapter coordinators for The Lady Alliance in Saskatchewan, Ontario, Quebec, Manitoba and New Brunswick to grow our chapters across Canada. It's an incredible way to build outdoor communities – reach out if you’re interested!*

#### The theme for International Women’s Day 2022 is #BreakTheBias. What’s your advice for allies to help #BreakTheBias outdoors? 
After hosting and interacting with over 2,000 women+ in all walks of life through five years of our events, retreats, courses and adventures, I’ve consistently been reminded of one thing: Everyone is unique. And each approach to outdoor adventure is a unique journey. 

Yes, anyone can step outside their home or apartment and be “outside.” But if you: 

- are able to purchase, rent or find secondhand gear
- have the financial means to seek education, time-tested exposure or a guide
- have the means to travel outside your city to a trailhead or resort
- have the body capabilities to get active outdoors and chase adventure 
- can find gear that fits your body and can provide you with appropriate safety outdoors
- are able to take time off work, or find care for a child or a dependent
- live in a location where natural spaces are easily accessible

… then you are immensely blessed and lucky!

Not everyone has these. Background, culture, time, experience, finances, access, ability, education, mental state, support, home life – all of these elements (and more) play a massive role in someone's experience outdoors. 

So my advice: Avoid assumptions and grouping statements. Some of us have these privileges listed above, and some people do not. Outdoor adventure is not an equalizer, and access to the outdoors creates polarity. The moment we start to group everyone together and assume their journey was like our own is the moment our ego exceeds our ability to listen, learn and create an inclusive adventure community.

## Emma Contaoe
*Pronouns: she/her. MEC Ambassador, FQME certified rock climbing instructor and founder of Climbing Escapes. [@emmacontaoe](https://www.instagram.com/emmacontaoe/)*

#### What does #BreakTheBias mean to you in the outdoors?
For me, breaking the bias means experiencing the outdoors in your own way, whether it be going on your first hike or pursuing your biggest dream of climbing a mountain. Breaking the bias means honouring each person’s journey in the outdoors no matter their background, their experience, or their goals. The outdoors is for everyone and every body, and we all deserve to experience it in our own way.
 
Breaking the bias to me means putting aside our “standards” or expectations in that pursuit. To normalize being a beginner at something, and to not put an importance on what an “outdoorsy person” should look like. By putting our judgements aside, being open to sharing our knowledge and journey (whether big or small), and celebrating others’ journeys (whether big or small), we can reduce the barriers to entry to the outdoors and allow outdoor enthusiasts to feel welcome in this space.

#### What’s a common theme you see from participants at your Climbing Escapes retreats? 
The fact that many of us want to feel like we belong somewhere, to a community of people who see us, understand us. The fact of being present for the other, listening to their story and realizing that we can all learn something from someone else’s journey empowers us all to share our story and realize that what we have in common is that we are navigating a human experience.

> If something sparks your curiosity, just go for it. Reach out to people who are already doing it and ask questions. I’ve met some incredible people by using social media as a tool to grow my community.

#### What’s an inspiring outdoor group you think is doing great work? 
I recently discovered Hike MTL, a group that organizes outdoor events for BIPOC communities. I also appreciate Les Chèvres de Montagne, a female-led group that encourages girls to try different outdoor sports. As well, B.I.G. Initiative is a female-led organization that highlights stories of incredible humans in their communities through their films. They also run route-setting workshops for women.

## Anita Naidu
*Pronouns: she/her. MEC Ambassador, mountain bike coach, anti-racism educator and aspiring astronaut. [@abrownpanther](https://www.instagram.com/abrownpanther/)*

#### What are you most excited about for with your 2022 mountain bike clinics?
Their reach. The popularity of the clinics has just soared, with requests coming in from all over North Amercia, Europe, Africa, Asia and people willing to travel from far away to attend. I’m so excited to condense complex issues into offering a meaningful biking and learning experience combined for so many people. It’s going to be another richly rewarding summer of people reaching closer to their full potential as riders, activists and humans. 

#### What’s a common theme in your mountain bike clinics that you think is useful for others to know? 
The participants think they have to be better than they are just to start. I get so many nervous emails from people saying they have never jumped before, or they haven’t ridden a bike in years, or they’re wondering if they’re too slow for the clinic. Your starting point doesn’t matter – never apologize for being slow or for being a beginner. You are always faster than someone and slower than someone else, and every single person – from first-timers to world cup winners – is working on some aspect of their riding. Comparing just robs all the joy out of a great sport, so remember to just ride your own ride.

> Just getting started in a new sport? Demo and rent or borrow gear before buying. Try out different fits and products before investing so you can figure out your preferences because gear is so personal.

#### What does #BreakTheBias mean to you in the outdoors?
Breaking the bias in the outdoors means interrupting injustice without mirroring it. It means cultivating a tremendous amount of curiosity and patience, while questioning our own assumptions all the time and working towards progressive wins.

#### What are some ways outdoor communities can become more inclusive?  
Take anti-racism and decolonization training! It’s a mistake to think equity follows naturally from diversity. Every time I do anti-racism training sessions with people, they finally come to understand that just “getting black and brown people into the outdoors” or including them in photoshoots or ads is not the solution. Anti-racism training teaches you that it’s about reallocating power and how to reallocate such power.

## Upcoming programs
Along with The Lady Alliance scholarships, we want to spread the word about other great clinics and programs coming up. The [Alpine Club of Canada](/en/explore/alpine-club-of-canada) has a big list of adventures, most of which are subsidized through MEC Outdoor Impact:

- [BIWOC Intro to Powder Camp – Wheeler Hut](https://adventures.alpineclubofcanada.ca/WEB/Camps/Winter_Camps/2022/BIWOC_powder.aspx): In collaboration with Darken the Mountains. This session is sold out, so mark your calendar for next year.
- [Women and Non-Binary Climbing Camp – Icefields Parkway](https://adventures.alpineclubofcanada.ca/WEB/Camps/Summer_Camps/2022/Women_and_NB_Climbing_Camp_Icefields_Parkway_2022.aspx): Work on summer leading skills and gain valuable mountaineering experience. June 20–23, 2022.
- [Body Inclusive Mountaineering Program](https://adventures.alpineclubofcanada.ca/WEB/Camps/Summer_Camps/2022/Body_Inclusive_Glacier_Discovery.aspx): A four-day experience on the Wapta Icefields. August 22–25, 2022.
- [Girls on Ice Canada](https://www.alpineclubofcanada.ca/web/ACCMember/Adventures/Girls_on_Ice_Canada/ACCMember/Adventures/Girls_on_Ice_Canada.aspx?hkey=edf1c1a0-194d-4c94-87db-fa4d26dc7ef1): Unique, tuition-free wilderness science expeditions for young women. Various dates, starting in August.
- [BIWOC Intro to Mountaineering Camp](https://adventures.alpineclubofcanada.ca/WEB/Camps/Summer_Camps/2022/Intro_to_mountaineering_2022.aspx): After the success of the first BIWOC mountaineering camp in 2021, this course is now part of the regular summer roster. August 8–11, 2022.
- [Women and Non-Binary Trail Running – Rockwall Traverse](https://adventures.alpineclubofcanada.ca/WEB/Camps/Programs/Diversity_and_Inclusion_Home.aspx): Details coming soon for this first-time program… watch the ACC website for details.

To celebrate International Women’s Day on March 8, we’re highlighting three women who inspire us all year long. Meet Kieren Britton, Emma Contaoe and Anita Naidu – outdoor leaders who coach, educate and help create opportunities for adventure.

Women who inspire us all year long

Happy birthday, fleece! That’s right, technical fleece is celebrating a milestone birthday this year.

Forty years ago, fleece first hit the outdoor scene; it was developed by a textile company in Massachusetts called Malden Mills, now known as Polartec. Today, it’s hard to imagine a camping weekend or ski trip without fleece along for the journey.

To celebrate the big fuzzy 4-0, MEC and Polartec teamed up to create the special edition [’82 Polar Fleece Pullover](https://www.mec.ca/en/product/6015-304/%2782-Polar-Fleece-Pullover). Inspired from an original design in the 1982 MEC catalogue, this updated version has the same great features but more efficient Polartec fleece.

And because we like to think big when it comes to milestones, we’re combining two of our favourite things into one celebration: fleece and mountains.

### This fleece gives back for International Mountain Day

[International Mountain Day](https://www.un.org/en/observances/mountain-day) is a United Nations initiative to highlight the importance of mountains as biodiversity hotspots, freshwater sources and natural treasures. To help look after the mountains we love, MEC will donate **$10 to** [**Leave No Trace Canada**](https://www.mec.ca/en/explore/leave-no-trace-canada) from every ’82 Polar Fleece Pullover purchase (until December 13).



## Why we love this fleece
The ’82 Pullover is made with plush Polartec® Thermal Pro fleece, which is warm yet lightweight with a classic wool shearling look. For a nod to fleece history, we’ve added a retro Polartec flag label next to the new MEC mountain patch. We love the relaxed fit for layering, the high collar to keep out drafts, and the bluesign-approved fabric for reduced environmental impact.

## Why we love Leave No Trace Canada
This year’s International Mountain Day on December 11 is all about sustainable mountain tourism, so Leave No Trace Canada seemed like the perfect match for this initiative. Leave No Trace Canada educates and promotes ways to enjoy the outdoor responsibly, which is especially important these days as more people discover the power of nature, mountains and wild spaces.

Need a refresher on the 7 principles of Leave No Trace? Here are the basics:

### 1. Plan ahead and prepare

Research before you hit the trail. Check the weather, conditions and regulations and bring the essentials. Poor planning can mean putting yourself at risk or damaging nature through things like poor campsite selection or not knowing a fire ban is on.



### 2. Travel and camp on durable surfaces

Fragile ecosystems can take years to recover, especially in places like alpine meadows. Stick to the trail when you’re hiking (no cutting switchbacks) and when you pitch your tent, look for gravel, dry grass, snow or bare dirt.



### 3. Dispose of waste properly

Always pack out what you pack in, even for biodegradable stuff like apple cores. When nature calls, get at least 70 paces away from trails, campsites and water sources. Dig a small hole about 15cm (6in.) to do your business, and bury your toilet paper if you can’t pack it out.



### 4. Leave what you find

Take photos as your way to remember time on the trail. Leave neat rocks and wildflowers in nature so other hikers and campers can discover them too.



### 5. Minimize campfire impacts

Stoves can be an excellent fire alternative to traditional campfires, especially in fragile environments (and always check fire ban rules). Since fire bans are becoming more common, make sure to have a campfire-free back up plan.



### 6. Respect wildlife

Give wildlife lots of space; watch them through binoculars instead of moving closer. It may be tempting to feed cute chipmunks or whiskeyjacks, but resist the temptation so they don’t become dependent on human junk food.



### 7. Be considerate of other visitors

Have fun and help others have fun in nature too. Keep the noise down, wear headphones and respect the guidelines around pets for where you’re visiting.



*MEC was a founding member of the non-profit organization Leave No Trace Canada in 2006, and we’re proud to keep supporting their mission through our [Outdoor Impact](/en/explore/outdoor-impact) program. Read more about the [7 Leave No Trace principles](https://www.leavenotrace.ca/principles).*

To help look after the mountains we love, MEC will donate $10 to Leave No Trace Canada from every ’82 Polar Fleece Pullover purchase (until December 13).

Polar power: special edition fleece that gives back

A mountain of thanks to all 6 million MEC members, long-standing and new – your support helps MEC give back to the outdoor community. We’re proud to partner with incredible Canadian organizations all year long through our Outdoor Impact program. For Giving Tuesday, we’re pumped to share that MEC and Smartwool have teamed up to donate $10,000 to the Canadian Parks and Wilderness Society (CPAWS), thanks to the success of our special sock week offer.

If you haven’t met our Outdoor Impact partners, we highly recommend checking them out below. They’re doing awesome work to get more people outside on Giving Tuesday and the other 364 days of the year.

## The gift of nature
[CPAWS](/en/explore/canadian-parks-and-wilderness-society) is dedicated to the protection of Canada’s public land, ocean, and freshwater. With MEC’s support, they’re holding the federal government accountable for its commitments to protect 25% of Canada’s land and ocean by 2025 and 30% by 2030.

Highlights from 2021:

- **First [CPAWS Report Card for Canada](https://cpaws.org/our-work/cpaws-2021-report-card/)**: tracks and assessed how Canada did against its targets or protecting land and ocean.

- **Release of the [MPA Monitor](https://cpaws.org/our-work/ocean/oceanreport/)**: investigates how well-protected and well-managed Canada’s Marine Protected Areas (MPAs) really are.

## The gift of empowering youth outdoors
[Spirit North](/en/explore/spirit-north) empowers Indigenous youth to be unstoppable in sport, school and life. Through the transformative power of sport and play, Spirit North helps youth find the courage to take on any challenge, develop leadership skills, improve health and wellness, discover new talents and unlock limitless potential. [See their latest impact report](https://static1.squarespace.com/static/5e84ea4277b64d7a9fe76afd/t/6171b9a98281027e1e87c5d8/1634843056658/2020%3A2021_CommunityImpactReport.pdf).

## Highlights from 2020–21:

- **Programming with impact**: delivered programs to over 2,700 Indigenous youth across 40 communities, including in-school and after-school sessions, knowledge and skill building events.

- **Trail building**: worked with 10 communities to develop trail networks to create a legacy that supports and inspires community recreation for generations to come.

- **New regional programs**: in Terrace, Kitsumkalum and the Nass Valley that provided mountain bike skills to youth aged 7–14.

## The gift of real change
The mission of [Protect Our Winters (POW) Canada](/en/explore/protect-our-winters-canada) is to turn outdoor enthusiasts into climate advocates. MEC’s support has allowed POW to dig deep on policy advocacy, diversity, equity and inclusion, and community building.

Protect Our Winters Canada

Highlights from 2020–21:

- **More educational programming and training**: to grow POW membership to 22,736 climate action advocates.

- **POW Diversity, Equity, and Inclusion Action Plan**: diversity and equity in the outdoors is integral to solving climate change; this plan includes DEI training for POW staff, board and ambassadors.

- **Support of advocacy work**: on Bill C-12 and the Canadian Net-Zero Emissions Accountability Act, likely the single most important piece of climate policy ever passed.

## The gift of winter safety
Avalanche safety training is so important for winter backcountry trips, and MEC has supported [Avalanche Canada](/en/explore/avalanche-canada) since 2001. They offer mountain weather forecasts, a free avalanche forecast app, and [Avy Savvy](https://avysavvy.avalanche.ca/en-ca) – a free online avalanche tutorial to take before a training program.

Highlights from 2020–21:

- **New MEC Avalanche Safety Grant**: aimed at non-profit organizations that serve racialized communities. It was awarded to four incredible organizations: [Indigenous Women Outdoors](https://www.indigenouswomenoutdoors.ca/), [Rocky Mountain Metis Association](https://www.cranbrookmetis.com/), [K8 Mountaineering Club of AB](https://www.facebook.com/k8mountaineeringclubofalberta/), and [Colour the Trails](https://colourthetrails.com/).
- **MEC x Avalanche Canada webinar series**: [free webinar series](https://www.avalanche.ca/events/avalanche-canada-bi-weekly-webinar-series-2021-22), including recognizing avalanche terrain, getting the most out of the Mountain Weather Forecast, leveraging social media for a safer winter, and more.

## The gift of more time outside
[Take Me Outside](/en/explore/take-me-outside) believes in a future where spending time outside learning, playing and exploring is a regular and significant part of every student’s day. They work with organizations, schools and individuals to encourage kids to spend more time outside.

Take Me Outside Day 2021

Highlights from 2021:

- **More programming for [Take Me Outside Day](https://takemeoutside.ca/2021-summary-report/)**: 9,000 teachers and 400,000 students participated, and it included presentations with Indigenous storytellers, Olympic athletes and Dr. Jane Goodall.
- **[Take Me Outside for Learning Challenge](https://takemeoutside.ca/take-me-outside-for-learning-challenge-2021/)**: doubled in growth from 2020 – 6,700 teachers signed on! It’s a commitment to outdoor learning and taking your class outside once a week.
- **Student video contest**: Check out the [winning videos](https://takemeoutside.ca/video-contest/) from creative students.

## The gift of camping for the first time
For a decade, MEC and [Parks Canada](/en/explore/parks-canada) have worked together to provide Learn-to Camp. It aims to instill confidence and outdoor skills so new campers can discover the joy of tents and s’mores. Although 2021 looked a little different, Parks Canada has still hosted 844 Learn-to Camp events (virtual and in-person) so far to help folks get outdoors responsibly, along with at-home activities on the Parks Canada website.

Highlights from 2021:

- **Outreach booths**: free info sessions at popular trailheads to introduce people to Parks Canada, camping and outdoor safety.
- **Learn-to Camp free workshops**: virtual and in-person workshops for families and newcomer organizations to learn camping skills, safety considerations and tips about camping in national parks.
- **Regional programs**: new Learn-to Paddle activities in Montreal, and lending camping gear to interested organizations in Saskatoon and Edmonton.
New to camping? Check out [Learn-to Camp tips](/en/article/learn-to-camp-with-parks-canada-and-mec) and keep an eye out for future [Learn-to Camp events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc).

## The gift of gigantic adventures
We have a rich history of partnership with the [Association of Canadian Mountain Guides](/en/explore/association-of-canadian-mountain-guides) (ACMG), which trains and certifies guides and instructors in climbing, backcountry skiing, hiking and more. MEC supports their Adventure Access program to fund schools, clubs and youth groups to hire ACMG-certified guides and instructors for outdoor adventure trips.

Highlights from 2021:

- **MEC Adventure Access Program**: for groups that represent youth, BIPOC, LGBTQ2S+, adaptive and marginalized communities to access subsidies for certified guides and instructors for exciting trips. There are enough barriers to recreating outside – money shouldn’t be an added one.
- **Community scholarships**: tuition support to the next generation of ACMG guides.
- **DEI training**: for ACMG members and instructors on diversity, equity and inclusion and mental health issues to better support outdoor communities.

## The gift of caring for the wild
As a founding member of [Leave No Trace Canada](/en/explore/leave-no-trace-canada), MEC supports its mission to promote the responsible use of outdoor spaces through education, research and partnerships. Their training and programs show that even small changes in behavior can have monumental impacts on the outdoors.

Highlight from 2021:

- **Plans for public education**: We’re working together on videos and content to spread the word about Leave No Trace to share with the community of people exploring outside… stay tuned!

*Learn about the [7 principles of Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly).*

## The gift of visiting parks
[Parkbus](/en/explore/parkbus) connects city dwellers with nature through accessible transportation, and operates bus services to national and provincial parks. MEC partners with Parkbus to run two special programs focused on community building, education, inclusion and diversity: ActiveDays and NatureLink.

Highlights from 2021:

- **ActiveDays is back**: with restrictions easing, Toronto and Vancouver [ActiveDays programs](https://activedays.parkbus.ca/) returned with 1,900 participants so far!
- **More [NatureLink](https://www.parkbus.ca/naturelink) programs**: subsidized transportation to outdoor spaces, plus programs and adventures for newcomers, with 500 participants this year (and counting). Thanks to MEC’s support, Parkbus is recruiting new partners for NatureLink – if you’re a non-profit working with new Canadians and low-income individuals or families, [find out more](https://www.parkbus.ca/naturelink).

## The gift of backcountry trips
MEC’s annual funding supports the operation and maintenance of the [Alpine Club of Canada](/en/explore/alpine-club-of-canada)’s hut network, along with initiatives such as Girls on Ice and women’s only climbing camps to help more folks access the backcountry.

Highlights from 2021:

- **Women’s climbing camps**: the ACC’s Women’s Program expanded to team up with [Darken the Mountains](https://www.darkenthemountains.com/) and [Colour The Trails](https://colourthetrails.com/), bringing inclusivity to outdoor spaces through subsidized mountaineering trips that build upon mountaineering skills for communities of BIPOC women.

- **Girls on Ice Canada**: a unique, tuition-free wilderness science expedition. This year, accompanied by certified mountain guides, scientists and artists, a team of young women spent 12 days exploring and studying ecosystems in Glacier National Park. MEC supports Girls on Ice Canada through diversity, equity and inclusivity funding.

- **Philippe Delesalle Memorial Grant**: given annually to underprivileged youth, this grant aims to expand access to alpine experiences, knowledge and culture to more Canadians. The [next deadline to apply](https://www.alpineclubofcanada.ca/web/ACCMember/Community/Financial_Grants.aspx) is January 31, 2022.

## The gift of inspiring expeditions
Best known for its *Canadian Geographic* magazine, [The Royal Canadian Geographical Society](/en/explore/royal-canadian-geographical-society) also supports the outdoor community with expedition grants and scholarships for cutting-edge geographical research. MEC is proud to support these expedition programs.

Highlights from 2021:

- **Expedition grant program**: expeditions are currently underway! This year, MEC funding supported all the Society’s expedition grants, including the Women’s Expedition and the Indigenous Expedition grants, as well as the Expedition of the Year. Have an expedition goal for 2022? [Applications are now open](https://rcgs.org/programs/expeditions/apply-for-funding/) (deadline is January 7, 2022).

- **Outfitting for expedition teams**: when you’re exploring in extreme conditions, you need gear that can withstand harsh conditions. Expedition teams are outfitted with MEC gear to support their adventures.

*Thanks again, MEC members. In 2021, MEC’s Outdoor Impact program is donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces, and grow the communities of people getting active outside. We’re looking forward to another year of giving back to the outdoors ahead.*

A mountain of thanks to all 6 million MEC members, long-standing and new – your support helps MEC give back to the outdoor community.

Giving Tuesday and giving back to the outdoors

Back in 2013, MEC shifted our logo from a mountain icon to a simple green square. The response was, well, mixed. Actually – mixed might be an understatement. The response was that people really loved the mountain. A lot. It still came up in conversations eight years later.

Turns out, we missed the mountain too.

So we’re stoked to announce that the mountain is back – for good. The return to the mountain is about connecting our past with our future and reminding us about what matters most: good gear, good advice, and building communities of people who like to get outside.

Return to the mountain

## The design details

Like any major expedition, this project was a team effort. We worked closely with the crew at Vancouver-based at Hulse & Durrell, who understand the value of iconic Canadian logos through their work with the Canadian Olympic Committee, Design Canada and more.

Along with the return of the peaks, the colour was also adjusted. The deep forest green is a nod to the classic hue of MEC backpacks and fleece jackets. The type alignment was fine-tuned to work with the new look, and the font itself was made in Canada. Mountain Sans was designed by Julien Hébert in Montreal.

## The mountain means great gear
Awesome outdoor gear is at the heart of what we do. For this fall and winter, we’re going deep with gear for experienced users, such as the largest assortment of backcountry touring and technical ice climbing gear. We’re also carrying products for beginners and families who are just starting out with activities like Nordic skiing, snowshoeing and winter camping.

We’ve also looked at [MEC Label](/en/brand/mec/products/c/100), the products we design ourselves. Keep an eye out for more technical lines and MEC classics coming back for another run. Our 50th anniversary collection was a hit, and it speaks to all we stand for moving forward: an incredible attention to detail, more sustainable fabrics ([bluesign®-approved](/en/article/what-the-heck-is-bluesign), [recycled fleece](/en/explore/recycled-fibres), [organic cotton](/en/explore/natural-and-organic-fibres)) and [Fair Trade certification](/en/explore/fair-trade).

## The mountain means sustainable action
Over the last year, we kept pushing to reduce our environmental footprint. MEC has had decades of success making significant changes, and we’re not done yet. What we’re working on now:

Building a climate action plan: We’re collaborating with the Outdoor Industry Association’s Climate Action Corps to address climate change. Our action plan will align with the International Panel on Climate Change and science-based targets (warming of 1.5 degrees Celsius).

- **Sustainable material targets**: We announced our [MEC Label targets](/en/article/our-sustainability-goals-for-mec-label-products) earlier this year. Our progress so far is that 25% of apparel is Fair Trade, 30% of apparel is recycled polyester, 91% of apparel is bluesign®-approved materials, and natural fibres are 100% organically grown or Tencel.

- **More Fair Trade**: We’re increasing our commitment to Fair Trade. By 2025, our goal is to have 50% of MEC Label clothing made in a Fair Trade Certified factory. Our total contribution through Fair Trade premiums is $300,000, which goes directly to factory workers.

- **Textile recycling pilot**: We joined a program with Fashion Takes Action (supported by Environment & Climate Change Canada) to better understand the barriers currently to a closed loop textile recycling system in Canada.

## The mountain means outdoor community
This year, MEC donated $1 million to Canadian outdoor organizations as part of our [Outdoor Impact](/en/explore/outdoor-impact) program. Our partners have been using these funds to do incredible stuff. 

A few highlights:

- **A new MEC Avalanche Safety Grant** through [Avalanche Canada](/en/explore/avalanche-canada). This grant is aimed at non-profit organizations that serve racialized communities and will allow more people to access the winter backcountry safely.

- **Helping [Spirit North](/en/explore/spirit-north)** reach 2,700 Indigenous youth across 40 communities, including 953 in-school and 336 after-school sessions, knowledge and skill building events with students, parents, educators and community.

- **Helping [Protect Our Winters (POW) Canada](/en/explore/protect-our-winters-canada)** expand its educational programming and training, and grow its membership to 21,797 climate action advocates. MEC funding also supported the execution of the POW Diversity, Equity, and Inclusion Action Plan, recognizing that diversity and equity in the outdoor space are integral to solving climate change. This includes advocacy work on Bill C-12 and the Canadian Net-Zero Emissions Accountability Act, likely the single most important piece of climate policy ever passed.

- **Release of the first CPAWS Report Card for Canada**. The report card tracks and assesses how Canada did against its target of protecting 17% of land and 10% of the ocean in Canada, by the end of 2020, on the way to protecting 30% by 2030. [CPAWS](/en/explore/canadian-parks-and-wilderness-society) is committed to helping Canada meet its targets.

We’re working to reintroduce workshops and events at our stores. They’ve been a popular way for people to connect with outdoor communities and learn new skills. For our staffers, we’ve kicked off MEC Adventures to help them turn “maybe one day” outdoor dreams into realities through extended leave, extra funds or gear, and benefit adjustments that support time away.

## Looking to what’s next
It’s been milestone year and a year of wild storms. MEC emerged from real business challenges with a new structure and new owners. We know some things have changed, but we’re still an outdoor retailer focused on expert advice and quality gear made with the earth in mind.

Thank you for riding out it out with us – it’s been a time of hard work and mountains of change. We’re looking forward to what’s next.

The return to the mountain is about connecting our past with our future and reminding us about what matters most: good gear, good advice, and building communities of people who like to get outside.

Return to the mountain: more than a logo

The National Day for Truth and Reconciliation is a deeply important day to recognize and commemorate the legacy of Residential Schools in Canada.

The significance of the date, September 30, stems from [Orange Shirt Day](https://www.orangeshirtday.org/about-us.html).

“Orange Shirt Day is a legacy of the St. Joseph Mission (SJM) Residential School (1891–1981) Commemoration Project and Reunion events that took place in Williams Lake, BC, Canada, in May 2013. This project was the vision of Esketemc (Alkali Lake) Chief Fred Robbins, who is a former student himself.”

“The annual Orange Shirt Day on September 30 opens the door to global conversation on all aspects of Residential Schools. It is an opportunity to create meaningful discussion about the effects of Residential Schools and the legacy they have left behind. A discussion all Canadians can tune into and create bridges with each other for reconciliation. A day for survivors to be reaffirmed that they matter, and so do those that have been affected. Every Child Matters, even if they are an adult, from now on.” – [OrangeShirtDay.org](https://www.orangeshirtday.org/about-us.html)

We encourage you to learn more about the Truth and Reconciliation Commission of Canada calls to action, including an organization’s responsibility to provide educational opportunities for management and staff on the history of Indigenous peoples, including the history and legacy of Residential Schools. The Truth and Reconciliation Commission of Canada: Calls to Action report can be found [here](https://www2.gov.bc.ca/assets/gov/british-columbians-our-governments/indigenous-people/aboriginal-peoples-documents/calls_to_action_english2.pdf).

While not legislated to provide September 30 as a statutory holiday, MEC has made the decision as a provincially regulated employer to recognize National Day for Truth and Reconciliation as a paid day of reflection and action, or a day of work compensated with statutory pay.

After consultation with partners and connecting with MEC’s internal staff teams, we understood that education, awareness and financial investment continue to be important to us as an organization. Therefore, we will be working alongside Indigenous leaders to expand our internal education; increasing our financial commitment to longtime MEC partner Spirit North; providing a financial donation to Orange Shirt Day Society; continuing written land acknowledgement installs in all MEC stores; distributing orange ribbons for staff uniforms to increase awareness; and creating an evolving educational hub to connect staff with relevant events and learning opportunities.

We encourage you to learn more about Spirit North and the amazing work they are doing to support reconciliation. [Spirit North](https://www.spiritnorthxc.ca/) is a national charitable organization that uses land-based activities to improve the health and well-being of Indigenous youth, empowering them to become unstoppable in sport, school and life. Learn more at [spiritnorthxc.ca](https://www.spiritnorthxc.ca/) and please join us in [donating to this important work](https://interland3.donorperfect.net/weblink/weblink.aspx?name=E351244QE&id=7), if you are in a position to contribute.

Learn more about [Orange Shirt Day Society](https://www.orangeshirtday.org/orange-shirt-society.html) and help raise awareness across Canada by [donating to this impactful organization](http://www.orangeshirtday.org/donations).

Our retail stores will remain open on September 30 and employees scheduled to work will be provided statutory holiday pay or a paid day off based on personal requests. The MEC Home Office and distribution centre will be closed.



The National Day for Truth and Reconciliation is a deeply important day to recognize and commemorate the legacy of Residential Schools in Canada.

National Day for Truth and Reconciliation

Ready for the long weekend? Maybe some deals will help

Free store pickup and returns. Find out more

Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



Welcome

Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Easter Monday

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

MEC Blog