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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

If you’re reading this, hello! My name is Emma, I’m an [MEC Ambassador](/explore/emma-contaoe), rock climber and climbing instructor based in Montreal. I’ve been rock climbing outdoors for 12 years and have been ice climbing for a little over 2 years, now. I also own a climbing business, [Climbing Escapes](https://climbingescapes.com/), where I teach both beginner climbers how to climb safely outdoors, and advanced techniques to help seasoned climbers  progress on their climbing journey. 

A few years ago, I fell in love with ice climbing. For those who might be new to the sport - it is similar to rock climbing, except you ascend an ice formation, like a pillar or an ice drip, using tools like an ice axe and crampons instead of chalked hands and climbing shoes. I got into ice climbing  during the pandemic when travel restrictions made it impossible to travel to warm, sunny crags. I was not a big fan of winter growing up, but I wanted to take on a new sport so I had something outdoors to look forward to on those cold, snowy weekends in Quebec.  

So, when some of my friends were going ice climbing at a local crag, I decided to tag along. They lent me some gear, including my first pair of hand-me-down La Sportiva mountaineering boots. That was a special moment for me - feeling like I was breaking new ground, and I was so excited about my new journey ahead. 

They showed me some ice climbing techniques like how to place my ice axe and what colour ice to look for and although it was challenging and totally different from rock climbing, I was excited to be a beginner again and learn something new.

I remember watching another girl climbing next to me and thought “Wow she is such a badass.” I told myself that I wanted to climb like her one day. I knew right away that  I had fallen in love with the sport. 

After that first day out, I decided to gear up and spend every weekend ice climbing as much as possible, even the screaming barfies couldn’t keep me away (IYKYK). I would often set up the ropes for my friends and I, and I remember noticing  how I was usually the only person of colour at the crag. Starting a new sport can be intimidating, even more so when you don’t see people who look like you in those spaces. Something clicked for me then that by getting more involved in the ice climbing community, I could help make every crag a more diverse and inclusive space for other aspiring ice climbers.

During my second season, I found out about a guiding opportunity for an intro to ice climbing event that [Routes to Rootz](https://www.routestorootz.com/)  (formerly HikeMTL) was organizing for people of colour. I volunteered to assist another instructor for that event and helped give ice climbing tips to the group. I felt empowered to be sharing some techniques with beginners, especially since I had just taken up a new activity myself. I knew how difficult and intimidating it was to start over as a beginner with a new activity, especially in ice climbing, which is a bit of a niche sport with a smaller community. Watching the participants try something challenging, seeing them reach the top and feeling pumped about it, brought some incredibly inspiring energy.

After climbing for 3 seasons, I felt ready for another challenge. I was talking to Caitlin, the Senior Community Manager at MEC who runs the MEC Ambassador program, about my dreams to one day become an ice climbing guide. She encouraged me to take a course to earn my lead climb certification so I could help people new to ice climbing get started in the sport. I didn't think I was ready, and honestly, I felt a little scared. I have to admit I had a bit of imposter syndrome since I didn’t have a ton of experience behind me to be lead climbing yet. **But if there’s one thing climbing has taught me, it’s that sometimes self-doubt and fear are the only things standing between you and the climbing goals you thought were “impossible.”** Proper training and the ability to recognize your limits are important on every route, but sometimes you need to push aside your nerves, trust your gut and go for it. You never know what goals you’ll reach or communities you’ll discover on the other side of self-doubt. And you never know who else is watching and feeling inspired – telling themselves that they want to climb like that one day. 

When I arrived at the course, I was excited to find out that we would be a group of four women. Our instructor, Anouk, turned out to be that very same badass woman I had watched climb on my very first ice climbing outing. I was even more excited to learn, and felt comfortable to go at my own pace, knowing I was sharing this experience with other courageous women. 

The course was informative and empowering. We learned how to place ice screws, build anchors, rappel and then practiced climbing on lead with a backup top rope. Honestly, it was really difficult and I needed a lot of practice, being a beginner again is not for the weak!

I was so impressed and inspired by the women there. Whether they had lots of experience ice climbing or were completely new to the sport, these women were pushing their boundaries and it had me thinking, if they can do it then so can I.

> “This course gave me the confidence to continue in my ice climbing journey safely, to remember to believe in myself and the joy of allowing myself to be a beginner again.” 

If ice climbing sounds like your next winter activity or if you’re on the hunt for great winter crags, check out some of my favourite spots to go ice climbing in Quebec, like **Lac Mastigouche** and **Lac Sylvère.** Before you strap on your crampons, always make sure you have the skillset and knowledge to ice climb. For your intro into the sport I really recommend you take a course (also a great way to meet fellow climbers!), [read up on ice climbing tips](explore/ice-climbing-basics-how-to-get-started) and make sure you’re trained up on how to use your gear. Like all outdoor spaces, try to be careful to leave your climbing area even better than you found it by practicing your [Leave No Trace](/explore/leave-no-trace-canada) principles. We want to preserve our outdoor spaces for future climbers to enjoy, too! If you do go out on your own, make sure you get a membership with **Fédération Québécoise de la Montagne et de l’Escalade** to get access to local ice climbing areas — and always, always check conditions before you head out.  

# Emma’s top picks 

Once you’re ready to get into the sport, here’s some ice climbing gear picks I don’t climb without: 

[Mammut 9.8 Crag Dry Rope](/product/6007-982/mammut-98-crag-dry-rope): I like this rope because it has a thicker diameter, and most importantly, its Dry, meaning that its protective sheet allows for minimum absorption of water. 

[Petzl Nomic Ice Tool](/product/5059-975/petzl-nomic-ice-tool): I love the weight distribution on these tools. I first started out with the Nomics and even after a few seasons of ice climbing experience they are still my go-to tool. 

[Petzl Lynx Crampon](/product/6028-161/petzl-lynx-crampons-front-section-pair): I love the precision on these crampons and how you can switch the bind system to accommodate different boots for different terrain. 

[Mammut Smart Belay Device](/product/5057-954/mammut-smart-20-belay-device): When you’re ice climbing, you want to avoid using a Grigri or any other passive belay device. A Mammut smart is a good option in-between an active and a passive device and offers that protection if ever the rope gets weighted and your hands slip from the rope. 

MEC Climb Ambassador, Emma Contaoe, gets her ice climbing lead climb certification.

How to be a beginner: Overcoming self-doubt in pursuit of ice climbing

Going for it: Breaking barriers in ice climbing

Whether it’s enjoying the views from across the valley or standing in a col wishing you had more time to explore the area - winter camping is how I choose to spend more time into natural wild spaces. Last winter I spent a few days winter camping with a new winter camping tent, down sleeping bag, sleeping pad and my friends in the Coast Mountain Range.

### Here’s the recap complete with tips for camping in winter, a gear list and more. ###

Basking in the last of the light with hut booties adorning our feet and a camping sleeping pad for a seat, we took a moment to just be. Beyond the mesmerizing natural beauty of the winterscape, the feeling of being remote, self-sufficient, in good company, prepared and so very alive is always worth acknowledging. After a few rounds of boiling water with our winter camping stove of choice, [Jetboil Flash Cooking System 2.0](/en/product/5057-344/jetboil-flash-cooking-system-20), we’d officially cooked, cleaned, hydrated and each filled a Nalgene with warm water to heat up our sleeping bags.

Cozy and comfortable while sleeping on the snow can be a reality with the right gear. This year I met MEC’s tremendous winter camping gear trio. The [MEC Nunatak 3-Person 4-Season Tent](/en/product/5061-995/mec-nunatak-3-person-4-season-tent), [VectAir UL 4S Insulated Sleeping Pad](/en/product/6020-374/mec-vectair-ul-4s-insulated-sleeping-pad-regular-unisex) and the [MEC Talon Windstopper -30 Down Expedition Sleeping Bag](/en/product/6005-010/mec-talon-windstopper-30c-down-expedition-sleeping-bag-unisex?colour=Coal). This gear combo was a game changer–it has shifted my perspective from expecting cold restless nights to snoozing in a cozy mountain oasis. Winter camping is no longer just about the location, it’s about the entire experience. Needless to say, I slept soundly perched on a mountaintop between two pals.

We spent the days ski touring, exploring and investigating the conditions. Getting eyes on a place is always such a contrast from how you envision it on a map. The contours are often more humbling than expected, wind patterns and snow acclimation specific to the season can rule certain things “in” or “out” - but the one thing that is certain is that you don’t know until you go. Approaching with curiosity and caution is key. Grateful for another successful winter camping trip filled with good company, epic terrain and cozy quarters.

### Winter camping tips ###

Okay, your turn! Let’s get you dialled for the winter camping season. Starting with packing - bring what you need, of course, and maybe pass on the extras for the first go, because those extras stack up in weight and size quickly. For absolute clarity, “extras” do not include communication devices, warm layers, first aid, or any of the other [ten essentials](/en/explore/the-10-essentials-hiking-camping). A great place to start with “what to pack” is MEC’s [winter camping gear checklist](/en/explore/winter-camping-gear-checklist). Here are a few of my learned tips as well:

#### Packing tips: ####
- **Pack bulky items lower in your pack.** Heavy bulky things that you won’t be using should go in the lower middle portion of your pack where they won’t be in the way of gear you’ll want to access prior to setting up camp. Heavy items should always go lower in your pack and crank that hip belt nice and tight because that is the best place to carry weight.
- **Split up group gear.** No need for everyone to bring toothpaste and a camp stove. Manage group gear according to size. Three-person winter camping tent? Split it between the three of you, or offset it with other group gear to ensure that everyone is pulling their weight - literally. 
- **Save space.** Collapsible things are awesome - like [mugs](/en/product/6028-286/sea-to-summit-frontier-ul-collapsible-cup?colour=Bone+White) or [bowls](/en/product/6028-288/sea-to-summit-frontier-ul-collapsible-bowl-medium?colour=Bone+White) because they are otherwise bulky. 
- **Bring an extra [lighter](/en/product/6029-222/duco-windproof-camper-torch-lighter) or [waterproof matches](/en/product/5061-785/uco-waterproof-matches-4-pack).** They don’t weigh much and give you peace of mind that you’re not out of luck if you drop one in the snow.
- **Stay warm through the night.** -4 degrees when you're moving and grooving feels very different than when you’re trying to snooze. Bringing some fresh dry clothes for sleeping like a base layer, gloves and socks can go a long way for a body temperature reset. Store these (along with [hut booties](/en/product/5055-859/mec-hut-booties-unisex)) in a compression sack to help save space in your pack and ensure they stay dry on the approach. 

#### Tips and tricks for camping in winter: ####
- **Make a platform.** Choose a place that’s fairly level and spend time stomping down the area with skis or snowshoes so it’s flat and level for the best sleep possible. 
- **Keep snow out of your tent with a dug-out vestibule entrance.** Digging down an extra foot under the vestibule makes for additional comfort for taking boots on and off. You can easily sit in the tent and take your boots on or off in the vestibule to avoid tracking snow into the tent. 
- **Secure your tent in the snow with anchors.** For anchoring your tent in the snow, you’ll notice that the consistency of the snow influences how easy it is to set a solid anchor. I like to use the [MSR Blizzard Tent Snow Stakes](/en/product/5046-304/msr-blizzard-tent-stake-kit-4-pack?colour=Red) with a bunch of extra cordlette so I can bury deeper if needed. If you run out of snow stakes, use any bags you can empty like stuff sacks, sleeping bag sacks, sleeping pad sacks, a skins bag, or similar. Fill it with snow, close it tight, tie a cordlett to it and bury it as an anchor.  
- **Bring gloves that have good dexterity** for cooking, building camp and ski touring. 
- **Fuel on the up!** This means you’ll be fueling yourself beyond whatever dinner you have in store for camp. Pocket snacks and proper nutrition en route are vital for energy management. 
- **Bring miso.** I love to bring a few extra miso soup packets in case anyone in my group needs extra calories, warmth or sodium. Any powdered soup works, this one is just my fave.
- **Adjust your layers often.** You’re in it for the long game and sweaty clothes will do you dirty. Pick sweat-wicking base layers and wear these with synthetics and waterproof layers on top for activities. When it comes time to cozy up, packable dry layers and down will be your best friend. [Learn more about how to layer here.](/en/explore/clothing-layers)
- **Boil water before bed to fill a [Nalgene](/en/product/6020-229/mec-nalgene-sustain-wide-mouth-water-bottle-1l?colour=Smoke+Grey).** Then put it at the bottom of your sleeping bag for extra warmth. Ensure it is fully sealed tight as the heat can expand the plastic and you’ll want it to be 100% leakproof before putting it in your sleeping bag. 
- **Sleep with your ski or snowboard boot liners.** Frozen liners are a no-go in the morning. I also often put damp gloves inside my sleeping bag or inside a down jacket if I’m sleeping in one so that my body temp dries them out. 
- **Bring winter-rated fuel.** Winter camping stove fuel doesn’t go as far in cold temps, be sure your camp fuel is rated for winter temperatures and bring extra - melting snow can feel like a full-time job in the cold. At least an hour-long job. 


#### My personal winter camping gear faves: ####
- **[Jet Boil:](/en/product/5057-344/jetboil-flash-cooking-system-20?colour=Fractile)** This makes the water management and hydration game easier to stay on top of and the protected flame does better in the wind and cold.
- **[MEC Nunatak 3-Person 4-Season Tent:](/en/product/5061-995/mec-nunatak-3-person-4-season-tent)** Light, easy to split into group gear, spacious vestibule.
- **[VectAir UL 4S Insulated Sleeping Pad:](/en/product/6020-374/mec-vectair-ul-4s-insulated-sleeping-pad-regular-unisex)** I’ve never been warmer while sleeping on snow.
- **[MEC Talon Windstopper -30 Down Expedition Sleeping Bag:](/en/product/6005-010/mec-talon-windstopper-30c-down-expedition-sleeping-bag-unisex?colour=Coal)** The Goretex exterior is awesome for ensuring you stay warm even if your bag gets a bit of moisture.
- **[Various compression stuff sacks for clothing/toiletries and sleeping bag:](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/compression-bags-and-stuff-sacks?brand=MEC)** makes it easier to find what you need and keep dry things dry.
- **[MSR Blizzard Tent Snow Stakes:](/en/product/5046-304/msr-blizzard-tent-stake-kit-4-pack?colour=Red)** because regular tent pegs don’t cut it in the snow.
- **[Garmin inReach Mini 2:](/en/product/6021-964/garmin-inreach-mini-2)** my most trusted form of communication and the battery lasts a few days.
- **[MEC Hut Booties:](/en/product/5055-859/mec-hut-booties-unisex)** because living for days in ski boots can be rough! 
- **Arc’teryx Alpha Parka:** An emergency layer for myself or if needed for rescue. 
- **[Leatherman:](/en/products/brands/leatherman)** Always at the top of my pack for quick fixes whether that’s ski bindings, cutting cord or slicing salami. 
- **[UCO Stormproof Matches:](/en/product/5026-864/uco-stormproof-match-kit)** The waterproof container is great and these matches work like a charm in every condition.
- **[Canadian Heritage Roasting Co. instant coffee:](https://www.mec.ca/en/product/6026-833/canadian-heritage-roasting-co-flash-fuel-organic-instant-coffee-dark-roast?colour=NO_COLOUR)** A necessity. 

Comfy, cozy, effortless gear makes for more time for connection, laughs, and appreciation of the experience. With the right gear, a good winter camping set-up makes all the difference and is worth the investment.

Camping in winter starts here. Learn winter camp packing tips and what winter camping tents, camp stoves, & sleeping pads that winter camping experts use.

Winter camping tips from the Coast Mountains

*Photos by Albert Ojembarrena of [Amarok Adventures](https://amarok.is)*

Iceland is an absolute dream for multi-day hikers—its rugged landscapes, otherworldly vistas, and dynamic terrain make it one of the most incredible hiking destinations on the planet. From glacial rivers and black sand deserts to multi-coloured rhyolite mountains, steaming geothermal valleys and towering waterfalls, every kilometre reveals breathtaking scenery that feels straight out of a sci-fi movie. But Iceland’s proximity to the Arctic Circle brings challenging and unpredictable weather, making it a true test even for seasoned hikers, let alone those new to multi-day treks.

I joined Amarok Adventures for their [12-day Hidden Trails of Iceland](https://amarok.is/adventure/hidden-trails/) hiking expedition, covering over 160 kilometres of remote trails through the Icelandic Highlands. As a novice to multi-day hiking, packing for Iceland’s constantly shifting conditions was no easy task, but MEC became my one-stop-shop for everything I needed to stay comfortable, dry, and well-equipped for the journey.

In this blog, I’ll break down my multi-day hiking gear packing list, highlighting each essential item to guide anyone planning a trek in Iceland and help you gear up for your next adventure.

### The Packing List: Multi-Day Hiking Gear Essentials for Iceland

Amarok Adventure provided a detailed packing list of essential hiking gear to stay warm, dry, and comfortable during the 12-day trek through the remote Icelandic Highlands. Here’s what I packed:

#### The Gear:
- **Backpack** - [MEC Zephyr 45L Backpack - Women's](/en/product/6020-299/mec-zephyr-45l-backpack-womens)
- **Backpack Cover** - [MEC Pack Rain Cover (Silicone) | MEC](/en/product/5043-854/pack-rain-cover-%28silicone%29)
- **Sleeping Bag** - [MEC Delphinus 0C Down Sleeping Bag - Women's](/en/product/5060-382/mec-delphinus-0c-down-sleeping-bag-womens?colour=Sea%20Ice%2FVintage%20Blue)
- **Trekking Poles** - [MEC Ridgelink Trekking Poles - Unisex | MEC](/en/product/6018-880/mec-ridgelink-trekking-poles-unisex)
- **Water Bottle/Bladder** - [Hydrapak Shape Shift Reservoir - 3L](/en/product/5063-871/hydrapak-shape-shift-reservoir)
- **Waterproof bags for clothes** - [MEC Nano X-Hail Dry Bag | MEC](/en/product/6000-588/mec-nano-x-hail-dry-bag)

#### The Clothing:
- **Gore-Tex Hiking Jacket** - [MEC Synergy Gore-Tex Jacket - Women's](/en/product/6020-750/mec-synergy-gore-tex-alpine-pants-womens)
- **Gore-Tex Hiking Pants** - [MEC Synergy Gore-Tex Alpine Pants - Women's](https://www.mec.ca/en/product/6011-165/mec-synergy-gore-tex-jacket-womens)
- **Insulated Jacket** - [MEC Northern Light Hoodie - Women's | MEC](/en/product/6016-911/mec-northern-light-hoodie-womens)
- **Hiking Pants x 3:**
- [MEC Terrena Stretch Convertible Pants - Women's](/en/product/6000-429/mec-terrena-stretch-convertible-pants-womens?colour=Black)
- [Fjallraven Keb Trousers](/en/products/brands/fjallraven)
- [MEC Summit Seeker Pants - Women's](/en/product/6026-415/mec-summit-seeker-pants-womens?colour=Black%2FCast%20Iron)
- **Base Layers:**
- [MEC T2 Merino Base Layer Long Sleeve Top - Women's](/en/product/6019-331/mec-t2-merino-base-layer-long-sleeve-top-womens)
- [MEC T2 Merino Base Layer Bottoms - Women's](/en/product/6019-332/mec-t2-merino-base-layer-bottoms-womens)
- **Hiking Boots** - [Arc'teryx Acrux TR Gore-Tex Hiking Boots - Women's](/en/product/6001-087/arcteryx-acrux-tr-gore-tex-hiking-boots-womens?colour=Black%2FBlack)
- **Water Shoes** - [Crocs Classic Clogs - Unisex](/en/products/brands/crocs)
- **Toque/Beanie** - [Parkhurst Merino Wool Beanie - Unisex](/en/product/5001-785/parkhurst-merino-wool-beanie-unisex?colour=Black)
- **Gloves** - [Arc'teryx Venta Glove - Unisex](/en/product/6030-140/arcteryx-venta-glove-unisex)
- **Buff** - [Buff Original Ecostretch Multifunctional Headwear - Unisex](/en/products/brands/buff)
- **Socks x 5:**
- [Smartwool Performance Light Cushion Tube Stripe Crew Socks - Women's](/en/product/6014-183/smartwool-performance-light-cushion-tube-stripe-crew-socks-womens)
- [WrightSock ECO Explore Crew Socks - Unisex](/en/product/6010-762/wrightsock-eco-explore-crew-socks-unisex?colour=Black)
- **Underwear x 5:**
- [icebreaker Siren Hipkini - Women's](/en/products/brands/icebreaker)

#### The Extras:
- **Powerbank**
- **Headlamp** - [Petzl Actik Core Headlamp](/en/products/brands/petzl)
- **Pillow** - [MEC Camp Pillow - Medium](/en/product/5050-907/mec-camp-pillow?colour=Deep%20Navy&size=Medium&gad_source=1&gbraid=0AAAAAD-dszhC7V4TXr_TTqxG4mPoPIAQe&gclid=CjwKCAjwqf20BhBwEiwAt7dtddTsSuz-VPIA27kML6PUmvT6nfF5NtKZ8Fq3greAbYEvEqwTXs26XBoCkz4QAvD_BwE)
- **Towel** - [MEC Compact Towel](/en/product/5052-996/mec-compact-towel)
- **Bathing Suit**
- **Sunglasses**
- **Sunscreen**
- **Toiletries**
- **Blister kit** - [Adventure Medical Kits Blister Medic Kit](/en/product/5029-764/adventure-medical-kits-blister-medic-kit)

Once everything was neatly stowed in my [MEC Zephyr 45L Backpack](/en/product/6020-299/mec-zephyr-45l-backpack-womens), I clocked in at a total weight of around 20.3lbs (without water).

### Multi-Day Hiking Gear Essentials

#### MEC Zephyr 45L Backpack - Women's

Finding the right backpack was critical for the Hidden Trails of Iceland hiking trip. I needed something lightweight, balanced, and comfortable to carry a 20lb load for 12 days, all at the right price point. The [MEC Zephyr 45L Backpack](/en/product/6020-299/mec-zephyr-45l-backpack-womens) was the perfect choice for my trek. By researching [how to pack a backpack](/en/explore/how-to-pack-a-backpack) efficiently and using the adjustable straps and easy-access zippers, I was able to balance the weight properly, ensure a snug fit, and grab my gear on the go without breaking my stride.

We stayed in secluded mountain huts along the trail, equipped with mattresses, kitchens, and cooking supplies. Amarok Adventures handled food drops ahead of time, so besides my [sleeping bag](/en/product/5060-382/mec-delphinus-0c-down-sleeping-bag-womens?colour=Sea%20Ice%2FVintage%20Blue) and [camp pillow](/en/product/5050-907/mec-camp-pillow?colour=Deep%20Navy&size=Medium&gad_source=1&gbraid=0AAAAAD-dszhC7V4TXr_TTqxG4mPoPIAQe&gclid=CjwKCAjwqf20BhBwEiwAt7dtddTsSuz-VPIA27kML6PUmvT6nfF5NtKZ8Fq3greAbYEvEqwTXs26XBoCkz4QAvD_BwE), I didn’t have to carry any camping gear, cooking equipment or food (lucky me, right?!). While I can't speak to how this pack would perform on a fully self-sustained trip, I can’t wait to test it out on my next hike-in camping adventure.

**My favourite features and benefits:**
- The vertical side zipper made it easy to swap layers or grab my lunch on the go without unpacking the whole bag.
- The trampoline-style back panel suspension system kept the pack off my back and improved airflow, which was a lifesaver in the warmer parts of the hike.
- The front stretch mesh pocket became my Crocs storage for those daily glacial river crossings—super convenient since I hate dangling things off the back of my pack.
- The bottom zippered compartment gave me quick access to my sleeping bag as soon as we arrived at the mountain huts.
- Hip strap pockets were key for keeping snacks, lip balm, and my [Gore-Tex gloves](/en/product/6030-140/arcteryx-venta-glove-unisex) handy.
- The hydration sleeve had a hanger hook and routing strap for my [Hydrapak Shape Shift water bladder](/en/product/5063-871/hydrapak-shape-shift-reservoir) for easy sipping on the go.
- While the pack is durable and water-repellent, I kept my clothes in a [20L MEC Nano X-Hail Dry Bag](/en/product/6000-588/mec-nano-x-hail-dry-bag) and used the [MEC Pack Rain Cover (Silicone)](/en/product/5043-854/pack-rain-cover-%28silicone%29) during heavy downpours to ensure everything stayed completely dry.

**Top marks for:** Comfort, customizable fit, ample storage, easy gear access and value.


#### MEC Ridgelink Trekking Poles - Unisex

Trekking poles are an absolute game-changer on pack hiking trips. When carrying a loaded backpack over uneven terrain, trekking poles provide stability and reduce strain on your knees and joints—especially on the ascents and descents.

Whether I was crossing glacial rivers, navigating rocky, uneven goat paths, or just needing that extra bit of balance during those longer days, the [MEC Ridgelink Trekking Poles](/en/product/6018-880/mec-ridgelink-trekking-poles-unisex) became an essential part of my hiking setup.

**My favourite features and benefits:**
- The aluminum construction is super light, durable and economical.
- The cork grips didn’t get slippery even when wet.
- The durable twist-lock mechanism was easy to loosen or tighten to adjust the fit throughout the terrain.
- When fully collapsed, they fit inside the backpack to go in checked luggage. 

**Top marks for:** Customizable fit, lightweight, compact.


#### MEC Delphinus -9C Down Sleeping Bag - Women's

Warmth and weight are key factors for any multi-day trek, and the [MEC Delphinus -9C Down Sleeping Bag](/en/product/5060-385/mec-delphinus-9c-down-sleeping-bag-womens) hit the sweet spot for both. For a sleeping bag that packs this much warmth, the Delphinus is impressively lightweight and easy to compress, ideal for trekkers who are conscious of pack weight but don’t want to sacrifice comfort or warmth.

**My favourite features and benefits:**
- Excellent warmth-to-weight ratio—super warm yet lightweight and easy to pack down.
- The vertical baffles over the torso kept cold spots from forming as I shifted during the night.
- The small internal pocket near the entrance was perfect for storing my [headlamp](/en/products/brands/petzl) or phone for easy access.
- Responsibly sourced down insulation that meets the Responsible Down Standard for animal welfare.

**Top marks for:** Lightweight, super warm, and affordability for the quality.


### Multi-Day Hiking Outerwear

#### MEC Synergy Gore-Tex Jacket & MEC Synergy Alpine Pants - Womens’

In Iceland, the weather can shift from sunshine to heavy rain and biting Arctic winds in minutes, so having reliable, waterproof, and windproof outerwear is critical. I chose the [MEC Synergy Gore-Tex Jacket](/en/product/6011-165/mec-synergy-gore-tex-jacket-womens) and [MEC Synergy Gore-Tex Alpine Pants](/en/product/6020-750/mec-synergy-gore-tex-alpine-pants-womens) to stay dry and protected throughout my trek.

Both pieces fit perfectly and offered excellent waterproof and windproof protection, keeping me dry in heavy downpours and shielding me from strong winds, while still allowing heat and moisture to escape as I hiked. Paired with [MEC T2 Merino Base Layers](/en/product/6019-331/mec-t2-merino-base-layer-long-sleeve-top-womens) for warmth and sweat-wicking, the combo was ideal for braving Iceland’s challenging elements.

The new bright yellow Alpine Sunflower colour was an added bonus for style points and stood out in my photos against Iceland's moody landscape.


**My favourite features and benefits:**
- The guaranteed waterproof and windproof protection kept me warm, dry, and safe from Iceland's unpredictable weather.
- The water-resistant front zipper on the jacket and side zippers on the pants ensured complete waterproofing.
- The underarm vents provided a convenient way to regulate temperature during varied terrain.
- The shock-cord adjustments on the hem and hood allowed me to cinch the jacket when the wind was howling—and it really howled in Iceland!

**Top marks for:** Waterproof and windproof protection, breathable comfort, and reliable warmth when paired with [merino base layers](/en/product/6019-331/mec-t2-merino-base-layer-long-sleeve-top-womens).

#### MEC Northern Light Hoodie - Women's | MEC

Iceland's high latitude, just shy of the Arctic Circle, is no stranger to cold winds and unpredictable weather. The [MEC Northern Light Hoodie](/en/product/6016-911/mec-northern-light-hoodie-womens) was my go-to for staying warm during this 12-day trek. Lightweight yet impressively warm, it kept me cozy during chilly mornings and evenings and was ideal for winding down at the mountain huts. 

The Northern Light Hoodie fit perfectly under my [Gore-Tex hiking jacket](/en/product/6011-165/mec-synergy-gore-tex-jacket-womens) without adding bulk and worked well as an outer layer when in light drizzle, thanks to its water-repellent finish. 

**My favourite features and benefits:**
- This jacket kept me warm throughout a wide temperature range, from -10°C with wind chill to 15-20°C when the sun came out.
- Snug fit that worked seamlessly with my base layers and outerwear for extra warmth and comfort on cold days.
- It stayed dry in light drizzles, which was ideal when the weather turned unexpectedly.
- Dried fast in the huts after hours of pelting rain.
- This cozy and comfortable jacket for relaxing in the mountain huts after hiking.

**Top marks for:** Fit, warmth, and overall comfort.

### Multi-Day Hiking Pants:

I packed three pairs of hiking pants for my 12-day hiking trip in Iceland, each with a specific purpose:
- Versatile comfort for changing conditions or river crossings
- Rugged protection for harsh weather
- Lightweight breathability for warmer days on the trail


#### MEC Terrena Stretch Convertible Pants - Women's

I wore my [MEC Terrena Stretch Convertible Pants](/en/product/6000-429/mec-terrena-stretch-convertible-pants-womens?colour=Black) most days of the trip. The convertible design made it easy to zip off into shorts, saving time and effort as I quickly switched from hiking to river crossing mode. They were lightweight, stretchy, and durable enough to cut the wind barreling down from the many glaciers throughout the Icelandic Highlands.

On rougher weather days, I opted to wear my [Fjallraven Keb Trousers](/en/products/brands/fjallraven) or [MEC Synergy Gore-Tex Alpine Pants](/en/product/6020-750/mec-synergy-gore-tex-alpine-pants-womens) with [merino base layers](/en/product/6019-332/mec-t2-merino-base-layer-bottoms-womens) underneath for extra warmth and protection.

**My favourite features and benefits:**
- Lightweight, stretchy, and durable enough to block cold winds and weather coming off the glaciers.
- The convertible zippers are different colours on each leg, so you always know which pant leg belongs to which side.
- Interior drawstring to adjust the waist if you don’t have a belt. 

**Top marks for:** Convertible design, durability, and overall comfort.


#### Fjallraven Keb Trousers - Women’s

My [Fjallraven Keb Trousers](/en/products/brands/fjallraven) came in handy for the more challenging weather days of the trek. The G-1000 material is built tough enough to shield from strong winds and rain, while offering great breathability while you’re exerting yourself in cold climates—perfect for staying comfortable while on the move. These pants are not insulated though, so you'll start to feel the chill if you stand still for too long. 

The [Fjallraven Keb Trousers](/en/products/brands/fjallraven) are on the heavy side, so if you're trying to cut weight in your pack, you'll either want to wear them most days or opt for something lighter. They’re also stiff and hard to roll up for river crossings, but they dry quickly if you happen to get them wet.

**My favourite features and benefits:**
- Hardwearing G-1000® material offers fantastic weather protection and reinforcement on the legs and seat, perfect for sitting or sliding down rocks.
- Stretch panels in key areas allow for better flexibility and freedom of movement.
- Lots of pockets for your phone and other trail essentials.
- Zippered vents at the thighs and calves help you regulate temperature while on the go. 

**Top marks for:** Hardwearing design, durability, and reliability in tough conditions. 

#### MEC Summit Seeker Pants - Women's

The [MEC Summit Seeker Pants](/en/product/6026-415/mec-summit-seeker-pants-womens?colour=Black%2FCast%20Iron) were my go-to for the rare warm, sunny days. They’re so stretchy and comfortable, I even wore them during my 10-hour flight to Iceland. With a DWR finish, they repelled light drizzles well, but I found they weren’t ideal for Iceland’s harsh winds and heavy rain, which are common even in summer. While great for sunny days, Iceland’s unpredictable weather made them less suited for this trip overall.

That being said, they are my top pick for hikes closer to home in British Columbia, especially during the spring, summer, and fall months. They’re perfect for high-elevation hikes where your body heats up from exertion and you need more flexibility and breathability.

**My favourite features and benefits:**
- Lightweight, super stretchy and versatile comfort for transit and the trail.
- Two large cargo pockets for your phone and other essentials.
- Shock cord cuffs cinch the pant legs tight to keep sand, rocks and other debris out. 

**Top marks for:** Lightweight, breathability, stretch and comfort.

#### Arc'teryx Acrux TR Gore-Tex Hiking Boots - Women's

My [Arc’teryx Acrux TR Gore-Tex Hiking Boots](/en/product/6001-087/arcteryx-acrux-tr-gore-tex-hiking-boots-womens?colour=Black%2FBlack) have been my trusted companions for years and continue to deliver on long, challenging hikes. These lightweight, waterproof boots offer excellent heat retention, perfect for cold-weather Iceland treks. Most days, I wore my [mountain biking socks](/en/product/6010-762/wrightsock-eco-explore-crew-socks-unisex?colour=Black) for extra sweat-wicking and switched to [Smartwool hiking socks](/en/product/6014-183/smartwool-performance-light-cushion-tube-stripe-crew-socks-womens) for added warmth in colder and wetter conditions.

The high ankle support gave me the stability I needed when carrying a heavy pack, which helped reduce leg and knee fatigue on long days. Paired with [trekking poles](/en/product/6018-880/mec-ridgelink-trekking-poles-unisex), the [Arc’teryx Acrux TR Gore-Tex Hiking Boots](/en/product/6001-087/arcteryx-acrux-tr-gore-tex-hiking-boots-womens?colour=Black%2FBlack) were energy savers and made uneven ascents and descents way more manageable.

These boots are tough to break in, but their stiffness after 100+ miles of wear means they’ll last for years. If you’re blister-prone or need a pair of hiking boots that break in quickly, opt for something more flexible and do some research on [how to choose hiking boots and shoes](/en/explore/how-to-choose-hiking-boots-or-shoes) for your specific needs. I managed the stiffness of these boots by watching for hot spots, packing a [blister kit](/en/product/5029-764/adventure-medical-kits-blister-medic-kit) and swapping socks during lunch breaks to prevent moisture build-up.

On one particularly nasty rainy day, the boots soaked through, but I was able to remove the soles and dry them overnight in the mountain huts with heaters—problem solved!

**My favourite features and benefits:**
- Lightweight design helps reduce foot and knee fatigue.
- The high ankle support for stability on uneven trails with a heavy pack.
- Durable, sturdy soles for excellent foot protection.
- Warm but requires sweat-wicking socks and blister management.

**Top marks for:** Heavy duty support, durable, lightweight, waterproof.

If Iceland isn’t on your hiking bucket list yet, it should be. Its raw, untamed landscapes will challenge and inspire you at every turn. Trekking through the Land of Fire and Ice is an unforgettable experience—but make sure you bring the right gear to support your journey.

**Story by** Rachel Muehlenberg

Instagram: [@rachelmuehlenberg](https://www.instagram.com/rachelmuehlenberg/)
Facebook: [Rachel Muehlenberg](https://www.facebook.com/rachel.muehlenberg/)

**Photos by** Albert Ojembarrena of [Amarok Adventures](https://amarok.is/)

Instagram: 
[@albertoutdoors](https://www.instagram.com/albertoutdoors/)
[@amarokadventures](https://www.instagram.com/amarokadventures/)

Facebook:
[Albert Ojembarrena](https://www.facebook.com/alberto.ojembarrena)
[Amarok Adventures](https://www.facebook.com/amarokadventures)


Learn about the gear to bring on a trip to Iceland with MEC.

Best Multi-Day Hiking Gear: Reviews From A 12-Day Hiking Trip In Iceland

Best multi-day hiking gear: Reviews from a 12-day hiking trip in Iceland

*Every year, the climbing community comes together and celebrates through the storytelling of film. [Yamnuska: The Ragged Edge](https://sherpascinema.com/yamnuska-the-ragged-edge/) was featured at film festivals around the world and has made its mark, winning (among other accolades) the 2023 Audience Choice Award at Banff Mountain Film and Book Festival. The film follows two modern day adventurers as they embark on a rock climbing journey through time, celebrating the rich history and folklore of one of Canada’s most iconic climbing cliffs and paying homage to the colourful characters who have etched their names into its vertical walls since the 1950s.*  


*Check out the trailer, film screening dates, and get the insider scoop from filmmaker and director John Price on the making of this film.*  

A new film by Sherpas Cinema -  Follow two modern day adventurers as they embark on a rock climbing  journey through time, celebrating the rich history and folklore of one of Canada’s most iconic climbing cliffs and  paying homage to the colorful characters who have etched their names into its vertical walls since the 1950s.

Yamnuska: The Ragged Edge Trailer

## Why was it important to you for Yamnuska to be featured alongside other climbing meccas?  

**John**: I felt it was important to tell the story of Yamnuska’s climbing history because it was where technical rock climbing began in Canada. We knew some of the pioneers were still around and able to tell their stories, which inspired me and the team at Sherpas Cinema to learn their stories and try and convey their experiences through film.  

## Could you share some insights into your personal connection with Yamnuska and how it influenced your decision to create this film?  

**John**: When I first moved to Canada in 2012 I was quite “green.” Yamnuska was one of the first places that I climbed here and it’s where I cut my teeth. I was humbled at how serious a place it can be to climb and because of that fact, how much it could teach you. The loose rock, route finding, and runouts are not for everyone, but if you’re an aspiring alpinist or competent rock climber, there is no better place to spend your time. 

*Photo by John Price*  

## What do you believe sets it apart from other climbing destinations?  

**John**: Loose rock, complex route finding, traditional gear, run-outs and climate make it a formidable arena. In a lot of ways, I think Yamnuska’s appeal is because of its “flaws.” It’s not perfect, but I think that's where a lot of its value lies. It is demanding, it is cerebral, it is serious, but if you can climb on Yamnuska safely, you can climb anywhere.  

 
Culturally speaking, Îyâ Mnathka is an important mountain to the Stoney Nakoda, it serves as both a reminder and symbol of the strength of their community. I think the fact that Îyâ Mnathka (Yamnuska) is such a culturally significant mountain to the Stoney Nakoda resonates with the climbing community. It adds layers of awe, mystique and respect. During the process of the film, countless climbers would all express their love and respect for the mountain in a very similar way, a way that was hard to describe (their words) but one of profound meaning.  

*Photo by John Price*  

## The film pays homage to the colorful characters who have left their mark since the 1950s. Can you share any stories from these climbers that you discovered during filming?  

**John**: The stories were endless. Tales of 80-foot whippers, soloing, epic link-ups, trucks being driven halfway up the hill to the base of the cliff and riding trains from Calgary to the area below Yamnuska. We created entire sections of the film that had to end up being cut because it either didn't serve the direct purpose of the story of Yamnuska, or we simply did not have time to fit in. Let's just say we have a lot of material we hope to still cut smaller edits out of.  

## How did you balance the exploration of Yamnuska's history with the portrayal of modern climbing?  

**John**: I was always inspired by the idea of pairing old stories (talking head interviews) from the early days with modern-day climbing. On one hand, you’re hearing and seeing (archival photos) what it was like back then, while watching Vikki Weldon and Quentin Roberts climb the route or sometimes the exact pitch being spoken about. This formula excited me because it gave us a way to bring the audience into the experience that was being spoken about. It made it relatable to a younger, more modern crowd of climbers while still paying homage to the pioneers. I felt it complimented both the history and the sports action elements of the film.  

*Photo by John Price*  

## Are there any voices you wished you could've highlighted in this film, but didn't get a chance to?  

**John**: Isobel Spreat, without a doubt. She was on the first ascent team with Hans Gmoser and Leo Grillmair on Grillmair Chimneys. It was somewhat rare for a woman to be climbing back then, and for her to have been climbing with Hans and Leo during the first ascent of the cliff, was even more incredible. Sadly, Isobel passed away before we started production of the film. Aside from Isobel, there were endless people I would have loved to include, endless stories and different routes to speak about. The hardest thing was choosing what to include and focus on and what had to be left out. It will haunt me until the end of days!  

## What do you hope the legacy of this film will be, both for the climbing community and for those who may not be familiar with the sport?  

**John**: I hope this film is remembered as Canada’s first big-budget cinematic climbing film. I hope that people watch this film and feel inspired to call their grandparents, sit down for a cup of tea and learn stories that won't be able to be learned forever. I like to think that we conveyed a feeling that history is important and so much can be learned from looking back and listening. For those not familiar with climbing, I hope the themes in this film transcend the sport and that it can be applied and appreciated into other aspects of life. To the not-yet-climbers, I hope I didn't scare you off learning, it's an incredible way to spend your life.  


*Photo by John Price*  

## Spring 2024 film screenings  

Interested in attending a screening in your city? Keep an eye out for dates and locations being added to the list below.  

- May 8*: at [Mayfair Theatre in Ottawa, ON](https://urldefense.com/v3/__https:/www.eventbrite.ca/e/yamnuska-the-ragged-edge-tickets-884369933277?aff=oddtdtcreator__;!!M-aA1kM!0B9eo9jAk7WDgIa_hfWUlJF5W5JGdkBfHb_LOXuHma_vAocsnx26BUylVmxzph8nPxmIWw8xF0rRAphZIl_Vo87jX-Z7wvRychgi$)  

- May 16*: at [Cinema Beaubien in Montreal, QC](https://billetterie.cinemabeaubien.com/FR/Film-achat.awp?P1=01&P2=01&P3=13449)  

- May 19*: at [Revue Cinema in Toronto, ON](https://urldefense.com/v3/__https:/www.eventbrite.ca/e/yamnuska-the-ragged-edge-tickets-884478066707?aff=oddtdtcreator__;!!M-aA1kM!0B9eo9jAk7WDgIa_hfWUlJF5W5JGdkBfHb_LOXuHma_vAocsnx26BUylVmxzph8nPxmIWw8xF0rRAphZIl_Vo87jX-Z7wh2keBkW$)  

- May 20: at [Magic Lantern Roxy Theatre in Saskatoon, SK](https://omniwebticketing.com/mlt/roxy/?schdate=2024-05-08&perfix=3460)  

- May 23: at [Jasper Yellowhead Museum & Archives in Jasper, AB](https://www.eventbrite.ca/e/yamnuska-the-ragged-edge-tickets-884399822677?aff=oddtdtcreator)  

- June 20: at [Metro Cinema in Edmonton, AB](https://www.metrocinema.org/production/yamnuska-the-ragged-edge/)  

**Visiting the film screening in Edmonton, Toronto, Ottawa or Montreal? Make sure to say hello to our MEC staffers at the event, as the film screening host. See all film screening dates on the [Sherpas Cinema website](https://sherpascinema.com/yamnuska-the-ragged-edge/).*

Get behind the scenes with filmmaker John Price. This film follows modern day adventurers on a rock climbing journey through time, celebrating one of Canada’s most iconic climbing cliffs.

Yamnuska: The Ragged Edge

*There used to be an old saying about “no friends on a powder day” – but when you bring together a crew of pro-level athletes and filmmakers for a day of backcountry skiing in the Tantalus, then throw in blackcrows skis and Altus Mountain Guides – it’s pretty clear that friends are where it’s at, powder days included. – MEC*

Yuki Tsubota | Friends on a powder day

The peaks of the Tantalus Range are easily visible when driving up to Whistler on the Sea-to-Sky Highway. The part of the range that runs through Squamish is located on the territory of the Skwxwú7mesh Úxwumixw people. They’re steep and glaciated and in winter they get hit with huge Pacific storms, so they’re pretty compelling for skiers, but they’re also guarded by the Squamish River. You can’t just drive to a parking lot and start skinning up. They’re close to home, but remote and still a little bit mystical.  

*Photo: The crew looking over a map of the Tantalus Range with guide, Sofia Forsman, from Altus Mountain Guides to learn more about the terrain (clockwise from bottom left: Yuki Tsubota, Nikki Blackall, Sofia Forsman, Celeste Pomerantz, Rosie Plensky)*

> “It was the first time I’d ever skied with an all-girls crew in the backcountry (guide, filmer, photographer, athletes) it was awesome.”  

What I love most about winter backcountry adventures, what makes them the most fun, is sharing the experience with people who love the mountains. When I look back to my best days skiing, they weren’t on my own, they were always with friends. 

*Photo: MEC Ambassador and blackcrows athlete Yuki Tsubota (left) with fellow blackcrows teammate, Celeste Pomerantz (right).*

Most of the time when you’re in the backcountry, you’re one of a handful of people in the middle of nowhere. I love the stillness the winter brings, it’s something that seems hard to find in the world these days.

*Photo: Climbing up the skin track in the Tantalus Range (left to right: Sofia, Celeste, Rosie, Yuki and Nikki).*

> “For me, to ski in the backcountry is to fall in love with skiing again. After eight years of competitive skiing on the Canadian National team, I saw myself losing a love for the sport.” 

Growing up as a competitive freestyle skier, I didn’t have many opportunities to get out into the backcountry. I’d be on the road for three weeks, home for a few days, then back on the road. I skied powder days at the resort as much as I could, but it wasn’t until I retired in 2020 that I started to get more into it.  

*Photo: blackcrows athlete, Celeste Pomerantz transitioning into ski mode, getting ready for a few turns in her Camox Freebird skis.*

My first real backcountry experience was after the Olympics in 2018 – for me, a totally hectic season – I took some time to get away with family and friends at Ymir Lodge in the Kootenays. I have these vivid memories of sunny spring skiing, but I also remember blisters and how much my hip flexors hurt (frame bindings and alpine boots). With some gear upgrades since then, every other trip has been significantly less painful.  

I’ve also continued to dial in my backcountry skills and completed my Avalanche Canada AST 2 (avalanche skills training). You can read more about [my experience here](https://www.mec.ca/en/article/ready-for-the-next-step-in-avalanche-safety-training).  


*Photo: Yuki, Celeste and Rosie (left to right) inspecting their transceivers.*

I don’t necessarily do anything special to get ready for the ski season. I’m a pretty active person, so just keeping up with my fitness is all I try to do. The summer is easy with biking and hiking, but there’s about a month in the fall when it’s too wet and cold to bike, so going to the gym is my go-to.  


*Photo: Celeste, Nikki, Yuki and Rosie (left to right) geared up on the mountain.*

If you’re going into the backcountry, I can’t express enough how important it is to get trained with an [Avalanche Canada Training course](https://avalanche.ca/training). Knowing how to use your gear, making good decisions as a group, being comfortable with the people you’re skiing/riding with, and trusting them to act if something were to happen are all part of the safety equation. Getting updates about the conditions and checking the [Avalanche Canada forecast](https://avalanche.ca/map) is totally essential too.  


*Photo: MEC Ambassador Yuki Tsubota (back) with fellow blackcrows athlete, Celeste Pomerantz (left) and friends Rosie Plensky (second to left) and Nikki Blackall (front) on route to the Tantalus.*

## My gear picks  
[MEC Couloir Gore-Tex Pro Jacket](https://www.mec.ca/en/product/6022-663/couloir-gore-tex-pro-jacket) and [Bib Pants](https://www.mec.ca/en/product/6022-665/couloir-gore-tex-pro-bib)   

The west coast is the wet coast and I wouldn’t dare leave home without a Gore-Tex kit. The Couloir Jacket and Pants are a great combo to keep you dry and are great pieces to add layers underneath to suit your adventure and the temps outside.   

 

[MEC Tour 32 Backpack](https://www.mec.ca/en/product/6016-499/tour-32-backpack?colour=Black)  

MEC really nailed it with this one! If I had to pick my three favorite features, I’d say the helmet carry on the back, the back access zipper, and the 10L of space you can expand or contract using the roll top.  

 

[blackcrows Atris Birdie 105 Skis](https://www.mec.ca/en/product/6022-145/atris-birdie-105-skis)  

I opt for the Atris as my everyday touring ski. I prefer something with a bit more weight than a true lightweight touring ski. They’re playful and the wider tip keeps you afloat for those deeper days.  

**Photos by** Robin O’Neill ([@robinoneill](https://www.instagram.com/robinoneill/)) 

**Video by** Zoya Lynch ([@zoyalynch](https://www.instagram.com/zoyalynch/)) 

**Crew:** Yuki Tsubota ([@yuki_tsubota](https://www.instagram.com/yuki_tsubota/)), Celeste Pomerantz ([@celeste.pomerantz](https://www.instagram.com/celeste.pomerantz)), Nikki Blackall ([@nikkaaaay](https://www.instagram.com/nikkaaaay/)), Rosie Plensky ([@rosieplensky](https://www.instagram.com/rosieplensky/)) and guide Sofia Forsman ([@sofiaforsmans](https://www.instagram.com/sofiaforsmans/)) from Altus Mountain Guides ([@altusmtnguides](https://www.instagram.com/altusmtnguides/)) 

## Related articles
- [The POWer of positivity, uniting for environmental climate advocacy](/en/article/the-power-of-positivity)
- [Thank you! MEC tied for Canada’s most trusted brand](/en/article/thank-you-mec-tied-for-canadas-most-trusted-brand)
- [Protecting our winters, one event at a time](/en/article/protecting-our-winters-one-event-at-a-time)


Share moments from a day of backcountry skiing in the Tantalus Range with MEC Ambassador Yuki Tsubota

Friends on a powder day

We were pretty dang excited to welcome Tommy Caldwell and the [Edelrid](/en/products/c/300/brands/edelrid) crew to BC for a jam-packed few days of activities. Judging by the massive line-up outside our Vancouver store, the MEC community was pumped too.

So what do you get up to when a climbing legend comes to town? You *CUDDLE*, talk climbing gear and hit Electric Avenue. A massive thank you to Tommy and Edelrid for a fun time with MEC members and staffers – check out the highlights below.

## Day 1: sold-out event
A full house! The evening talk with Tommy sold out in a record-breaking 16 hours. It was great to welcome the climbing community to our store, and all event proceeds went to the [Climbers’ Access Society of British Columbia](https://www.access-society.ca/) – **$4,136 in total**. 


## *CUDDLE* film screening
Attendees got to see Tommy Caldwell’s latest film *CUDDLE*, which covered his latest adventure in Rocky Mountain National Park with Alex Honnold and Adam Stack. 

Tommy told us that it was the first time on film that he’s “truly getting his ass kicked”. Somehow, they managed laughs between a missed resupply, a serious lack of pants, climbing exposed terrain by phone flashlight overnight, and plenty of gut-wrenching hours. 

Here's the preview to give you a sense (the full film is currently available on [Reel Rock](https://reelrocktour.com/products/reel-rock-unlimited)):

During the Q&A session, Tommy weighed in all kinds of topics: weather in the Rockies, environmental advocacy, testing the heck out of products, a 6mm simul-climbing system (for the record, not tested, not approved, not recommended), bringing kids on adventures, risk assessment, and most importantly, the snacks Adam Stack rescued them with during the CDUL (answer: enormous burritos).

Huge thanks to local groups that joined us: [Vancouver Climbers Association](https://www.vanclimbers.com/), [BelayAll](https://www.belayall.com/), [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) (POW Canada) and the [Climbers’ Access Society of BC](https://www.access-society.ca/). 

Tommy shared how he likes to support at least three non-profits at a time, including the POW Climb athlete alliance. “They’re doing great work on policy to make a real difference for climate change.” We highly recommend checking out POW Canada or your local climbing group – protecting access and the environment keeps crags, cliffs and climbing areas going.


There was plenty of time to say hi, snap a pic, and get gear or books signed. An enormous stack of raffle prizes from Edelrid’s Climb Green collection rounded out the night, and the grand prize was a morning climbing session with Tommy the next day. Nice!

## Day 2: rise and climb
Bright and early the next day, raffle winners joined Tommy and folks from Edelrid, MEC Label, The Hive, POW Canada and the Vancouver Climbers’ Association at the store. 

Morning Climb with Tommy Caldwell

Edelrid and their team from Germany chatted about developing their Climb Green collection and the future of more sustainable climbing gear. They’re a leader in this space and are proof that sustainability doesn’t mean compromising safety or performance. Recycled rope, PFC-free dry-treated ropes, and bluesign®-approved harnesses are just a few of the wins. Plus, they hinted at a major announcement for 2023.

Coffee, carbs and crushing to start the day. Yep, MEC Vancouver has a bouldering wall – stay tuned for future invites to join us.

## Day 3: Squamish climb session
To round out the visit, Edelrid, Tommy and MEC staffers went to Squamish for an experiential product knowledge session. We were lucky to have three people from Edelrid Germany – the CEO and owner, head of product, and global sales manager.


Product knowledge sessions (a.k.a. PKs) are one of the ways staffers get experience with gear. “Everyone was very excited to get an informal PK where you get to try and use the products in the field, and learn directly from the Edelrid team,” said Graham, MEC staffer and climbing product expert. 

“One of the things that Edelrid developer spoke about is how they focus on the 3 Rs (reduce, reuse, recycle) when creating products,” Graham shared. “He emphasized how important reduce and reuse are, and that recycle is a last resort because the product is already made and therefore energy intensive.”

“We spent the whole day at the Electric Avenue crag, and safety was a top priority with a hired guide and the experienced Edelrid crew giving everyone the attention and support they needed,” said Graham. 

“There was a wide range of climbers and some big moments – we even had a staffer climb their first route ever (ever ever) belayed by Tommy Caldwell… not many people can say that.”

“Another staffer was coming back to climbing after a two-year hiatus, and found confidence and support from everyone,” Graham shared. “Someone else had a goal of leading a 5.10 and ended up leading (and sending) and least two of them. It was honestly just a great day to get people from stores and the office out together with a common interest.”

“Folks from the Vancouver MEC store were so happy to be there, and really sent the psyche and positivity levels through the roof.”

Thank you to Tommy, Edelrid, MEC staffers and members of the climbing community who came out to make these three days a blast. Let’s do it all again soon. For more photos from the event, check out our [full Facebook album](https://www.facebook.com/media/set/?set=a.10158454346291610&type=3).

*Like the sounds of being an MEC staffer? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

## Related articles
- [Tommy Caldwell’s sustainability tips for climbers](/en/article/tommy-caldwells-sustainability-tips-for-climbers)
- [Intro to climbing ropes](/en/explore/about-climbing-ropes)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)


We were pretty dang excited to welcome Tommy Caldwell and the Edelrid crew to BC for a jam-packed few days of activities.

We spent 3 days with Tommy Caldwell (yes, it was awesome)

To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same. Get to know **Anita Naidu**, **Sandy Ward** and **Yuki Tsubota** and their thoughts on everything from goals to gear. Find out what power they tap into, their biggest breakthrough moments, advice on getting outside and more.

To cap it all off, learn about the MEC-funded women’s expedition grant from The Royal Canadian Geographical Society to spark future adventures.

## Anita Naidu
*MEC Ambassador and mountain biking coach who’s also an electrical engineer, award-winning humanitarian and aspiring astronaut.*[*@abrownpanther*](https://www.instagram.com/abrownpanther/?hl=en)



Becoming the first professional mountain biker of my ethnicity was by far my biggest breakthrough in the outdoors. Because I never saw anyone of my race (particularly a female!) choose this path, the absence of role models meant there was no prescribed ritual for what I wanted to do. There were many instances when I questioned if it was even possible. But more importantly, becoming the first pro of my ethnicity has allowed me to offer up my skills in service and my hard-earned insider privilege to help others be more included.

The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are. So much of what’s established isn’t organically empowering for women and girls – it’s vital that we build systems of empowerment in the outdoors and beyond. Whenever doubt creeps up, which is natural in mountain sports, I tap into my own ideological coordinates of what’s possible, which helps bend the sharp edges of fear and hesitancy.

> The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are.
>
### How do you approach goals?
So much about goals – whether they’re personal, career, adventuring or athletic – isn’t just about fulfilling them, but knowing which goals are worth setting. What’s served as a guiding light has been to ask myself if what I’m doing is helping me become the person I want to be in five, ten years? Because our most valuable currency is attention and energy. Do not waste either on anything that does not bring you closer to living your highest ideals. Some goals are worth pursuing even if you don’t attain them… if they bring you closer to the best version of yourself.



### When are you happiest outside?
I’m joyous in the outdoors when I’m a part of someone else’s best day. Personally, thriving comes from experiencing the unknown, whether it’s endless airtime, the sound of my edges slashing untracked powder, or placing the final piece of gear on a new climb. In all these cases, you don’t know how it’s going to turn out until it’s over, so it forces you to be comfortable with ambiguity. That joy is only surpassed by the happiness of guiding others through their challenges with uncertainty and helping them reach their outdoor goals.

> Some goals are worth pursuing even if you don’t attain them… if they are goals that bring you closer to the best version of yourself.
>
### Anita’s gear recommendations
- **MEC Trailboost Merino Crew Socks**: Incredible after a cold surf or with a layer of wool socks for skiing or snowboarding.
- [**MEC Merino long sleeve**](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-tops/c/1055?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.Gender%5D%5B0%5D=women%27s): Great under a bike jersey for cooler fall biking and bouldering days.
- [**Fleece leggings**](/en/products/clothing/bottoms/pants/fleece-and-sweatpants/c/275?filters%5Bcustom_fields.Gender%5D%5B0%5D=women%27s): Must-haves for trail running, cross-country skiing or under mountain bike shorts on winter rides.

## Sandy Ward
*Snowboarder, photographer, climber, mountain biker and backcountry mentorship team co-lead for Indigenous Women Outdoors. [@sutik.maqa7](https://www.instagram.com/sutik.maqa7/)*



The biggest breakthrough I’ve had recently was being put in the spotlight as an Indigenous female splitboarder. That may seem small, but by showcasing Indigenous athletes we are giving Indigenous youth role models to look up to – hopefully that will inspire them to go for it and achieve goals that may have seemed impossible. I’ve been very lucky to have some amazing snowboarders and skiers help me out along the way, including Marie-France Roy, Leah Evans and Claire Smallwood.

Surrounding myself with other strong like-minded women has enabled me to achieve so many things. A great example is meeting Myia Antone and starting up [Indigenous Women Outdoors](https://www.indigenouswomenoutdoors.ca/), which has been an amazing experience. We empower more Indigenous women to get involved in winter sports by breaking down the barriers around accessing knowledge and gear. We all raise each other up, and in doing so, we can achieve amazing things. Showcasing real people just out having a good time makes the outdoors seem more achievable.

> Surrounding myself with other strong like-minded women has enabled me to achieve so many things.
>
### What advice do you have for women who want to get outside more?
Just get out and go for it! Find one or two friends and learn together. Hiring a guide is a great way to learn – they have so much knowledge to share, from simple tricks with gear to how to read terrain. It doesn’t matter what activity it is, hiring an experienced guide for a day or two will give you so much more confidence to go out on your own eventually.

Also, be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.



### What’s your favourite place outdoors?
The peak of a mountain on my traditional territory. Up the Duffey, I can see all the mountains around me where my ancestors travelled in all seasons. The traditional names have stories behind them that we can still learn from. I love to learn these stories, as they make me feel more connected to the land.

> Be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.
>
### Sandy’s gear recommendations
- [**Base layers**](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273): A base layer can make or break your day. Something warm, and breathable is important, like MEC AirGrid base layers.
- [**Lightweight puffy**](/en/products/camping-and-hiking/hiking-clothing/hiking-jackets/c/420): I never leave home without it. Something like the [MEC Boundary Light Down Jacket](/en/product/6019-623/boundary-light-down-jacket) – super packable, lightweight and warm for mountain top snack sessions.
- [**Insulated bottle**](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/c/1233?filters%5Bcustom_fields.features%5D%5B0%5D=insulated) **with hot tea**: A great treat for a bit of energy, and makes your friends envious as you bust out a hot beverage on a cold day in the mountains.

## Yuki Tsubota
*MEC Ambassador, skier and two-time Olympian. When she’s not on the slopes, she’s biking, camping or SUPing.*[*@yuki_tsubota*](https://www.instagram.com/yuki_tsubota/)



As women, we are all connected. I’ve never met a woman who I didn’t share something with; shared experiences or emotions can turn a stranger into a friend. I love listening to women, hearing their stories, adventures, obstacles they’ve had to overcome, and finding a bit of myself in her.

I find when I get out with a group of women, there is such powerful energy. When I used to be in the competition scene, the days I learned the most were the ones when I skied for fun with a bunch of girls. We all hyped each other up and fed off one another.

> I find when I get out with a group of women, there is such powerful energy.
>
### Who is someone that’s inspired you?
I will always and forever look up to Sarah Burke. She was a big reason why I chased my dreams to become a professional skier. She always encouraged young girls to follow their dreams and believe in their skiing ability, and I believe that will continue for generations to come.



### What advice do you have for women who want to get outside more?
Don’t be intimidated! I know it’s a lot easier said than done, but we all started out new to the outdoors at some point and it’s never too late to begin. I hope I can encourage more women to get out and enjoy the outdoors. Being outside and doing physical activities is so good for your mind and body that everyone should be doing it.

I think if we can grow mentorship programs, that’s the best, safest and most encouraging way to get someone out. There is such a great women’s outdoor community that’s growing every day, and it’s something I plan to continue to be a part of. I’ve found the majority of groups to be welcoming and encouraging, you just have to get out and meet them. Reach out! Don’t be shy.

> We all started out new to the outdoors at some point and it’s never too late to begin.
>
### Yuki’s gear recommendations
- [**MEC Synergy Jacket**](/en/product/6000-459/Synergy-HD-Gore-Tex-Jacket): I’ve been wearing it for the past couple of seasons and it hasn’t let me down once. A good shell is crucial for the backcountry, especially in wet coastal weather.
- [**A multi-use tool**](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/multi-tools/c/1291): I never leave home without one – it’s saved the day numerous times.

## Women’s Expedition Grant
MEC is proud to partner with The Royal Canadian Geographical Society as the exclusive gear outfitter for the [**Women’s Expedition Grant**](https://rcgs.org/programs/expeditions/apply-for-funding/). If you know a woman with big expedition goals (maybe even you?), this is an awesome opportunity. This grant encourages leadership and participation by women on expeditions in Canada, and provides funding for expeditions where all participants are women.

Grant funding applications are due at the beginning of each calendar year. Since expeditions require plenty of planning, now is the perfect time to start poring over maps, building a team, and pulling together an ambitious expedition proposal to [apply for funding](https://rcgs.org/programs/expeditions/apply-for-funding/) by the January 7, 2022 deadline.

Need some inspiration? The most recent RCGS Women’s Expedition Grant recipient supported by MEC was Melanie Vogel. She set out to hike 18,000km alone across Canada – from the Atlantic to the Arctic to the Pacific oceans – on the Great Trail, the longest recreational trail in the world.



To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same.

The power of women in the outdoors

If you’re lucky enough to meet Coree at a future trail race, you’ll likely see him rocking his signature Speedo and a friendly smile. As a member of The North Face athlete team, Coree usually spends plenty of time gearing up for start lines – so what happens when most races are cancelled, as was the case in 2020?

For Coree, it meant creating his own start line: a fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

Watch Coree in action and read more about his post-midnight running fuel, people he hopes to inspire, and his advice for runners facing the uncertainties of 2021.



PERSPECTIVES: Coree Woltering | The North Face

### MEC: How did you get into ultrarunning?
**Coree:** I was first introduced to trail/ultrarunning when I moved to Boulder, Colorado, to try and become a professional triathlete. I started hanging out with some trail runners, and one suggested that I crew and pace him at the Leadville 100 Mile. I had no idea where Leadville was, or what it meant to crew or pace, but I agreed to it. The experience at Leadville was so awesome that I decided to quit triathlon and focus on running.

### What challenges did you face to get to where you’re today?
It definitely hasn’t been easy. In college, I thought a marathon was “too long” and always said I’d never run one. I absolutely loved my first 50K, and signed up for my first 50-mile the week of Silver Rush 50M. I missed the podium at Silver Rush by 52 seconds, and I think that was what got the fire burning for trails and ultras. I wanted to become a sponsored athlete, but I didn’t really know anybody in the industry, what races to focus on, and had no idea how to move forward. Learning the process was probably the biggest challenge.

### Who do you want to inspire?
One of my big goals is to inspire more people of colour, the LGBTQ+ community, and women to join in the outdoors. As a kid, and even as a young adult, I had no idea that trail racing was a sport. I had watched a few seasons of Eco-Challenge and never imagined that would be something I would do. I want everybody to feel like they have a place in the outdoors.

### The North Face has a new line of trail running and hiking shoes, Vectiv – were you involved with product testing?
I’ve been running in the Vectiv shoes since May 2020. They’ve been used on everything from the Ice Age Trail, to the Presidential Traverse, to Flagstaff, Arizona, and now the trails of Las Vegas. I’m impressed with the Vectiv, but my favourite is actually the Vectiv Enduris — I love the cushioning in them, as most of the stuff I have been doing has been longer efforts. The Flight Vectiv is a pretty wild ride with the carbon plate. Personally, I’ve noticed the most impact on uphill running and the flats.

*Stay tuned: the [Vectiv line](/en/brand/the-north-face/products/footwear/shoes/running-and-training-shoes/c/294?text=vectiv) is coming soon to mec.ca, including Coree’s favourite: Vectiv Enduris trail runners.*



### What’s your must-have gear for running?
The one piece of gear I have with me 90% of the time is The North Face Flight Futurelight Jacket *(editor’s note: [Futurelight](/en/products/c/100?f=CFSeasonalCollections%3AFuturelight+collection) is The North Face’s most advanced waterproof-breathable fabric)*. It’s a rain jacket, but also great in wind. Illinois fall/winter/spring weather is so unpredictable that I use this a lot on cool, windy mornings, and then stuff it in my pack as the day warms up. It’s also great when unexpected rain or snow showers roll in.

### It’s after midnight and you’ve been on the trail for hours… what’s your go-to trail fuel?
Hahaha – the first thing I’m reaching for is some Red Bull with ginger ale. That’s always my go-to late in a 100-mile race. If I was on the trail alone, I’d probably get out a beer stashed in my pack, a UCAN energy bar, and a Snickers. During my Ice Age Trail FKT, after midnight was mostly crispy chicken sandwiches and cheeseburgers from gas stations.

### What are your favourite ways to recover from a race, FKT challenge or major event?
My favorite recovery foods are a nice cold beer, a milkshake, and a burger or tacos. Then I’ll take a few days off running and either bike, hike, or maybe just watch Netflix. I don’t have a set recovery protocol, as I feel different after each effort. The main thing is to get some calories in, get my feet up as soon as possible, and then focus on sleep.

### What tips would you give to runners who want to move up in their sport?
To the athlete trying to level-up or get sponsored, I’d say stay the course. In COVID-times, races aren’t happening often, so it’s a bit harder to get noticed for a standout performance. But you can still go after fastest known times or other personal projects. Sure, fast times and solid results are important, but so are the stories behind them.

### What running goals and plans do you have 2021?
I’ll be attempting to set an FKT on the Arizona Trail and racing Expedition Oregon. So I guess my running goals are to continue to become a better runner, but also expand my outdoor skillset.

### Any final advice for runners during the uncertainties of 2021?
Training doesn’t need to be epic. If you feel like running, go for a run. If you don’t feel like running, that’s okay too. You won’t completely lose fitness by taking some time off, and you can always get it back. Just be patient and kind with yourself.

*Well said. Thanks for taking the time to chat with us, Coree, and best of luck with all your 2021 goals.*



Watch Coree's fastest known time (FKT) attempt on the Ice Age Trail in Wisconsin. This route is a whopping 1,846 kilometres – more than twice as long as Ontario’s epic Bruce Trail – and it got even tougher with a mid-run injury.

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