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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Think you need to venture off to Kananaskis Country or head off to Banff to get some real trail running in? Think again. Calgary’s sprawling quadrant set-up means there are plenty of inviting parks within city limits with beautiful trails. There are great options for beginners or even seasoned runners, each accessible by transit or car-share.

Bring your favourite run buddy with you, double check car-share parking zones and make sure you’re set up with all the [trail essentials](/en/explore/essential-gear-for-trail-running) for safety. Now, just pick your park or pathway.

### 1. Nose Hill Park
Covering 11sq. km of the city’s NW, [Nose Hill Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Nose-Hill-Park.aspx) has a fantastic mix of trails that work for newbies or pros. Get in your hill work by running up to the top and take in views of the city, Rocky Mountains and Bow River Valley, then split off on one of many singletrack routes or stick to the main gravel path to traverse the park.

- **Transit to the trails:** Several bus routes encircle Nose Hill. The Moovit App has a helpful trip planner to get you there from locations around the city. There are several parking lots along 14 Street, one at John Laurie Boulevard and Brisbois Drive, and one at Shaganappi Trail and Edgemont Boulevard, all which would require a stopover if you’re using car share.
- **Good to know:** The singletrack routes lean on the steep side, so stick to the gravel if you’re still finding your pace. Nose Hill also doesn’t have a ton of shade, so make sure you have covered your bases in terms of sun protection. The park is dog-friendly but may require leashes.



### 2. Edworthy Park
Red dirt paths and dramatic views of the Bow River from the top of park bluffs are just two of the perks of trail running in [Edworthy Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Edworthy-Park.aspx). This SW greenspace follows the southern bank of the Bow and is home to a trail-run favourite, the Douglas Fir Trail, which runs up stairs and paths through dense wooded escarpment and crosses natural springs. Fun fact: creeping trees along the escarpment have earned the area the nickname “the drunken forest” and some are around 500 years old.

- **Transit to the trails:** Bus routes 1 and 40 stop along Bowness Road on the north side of the park, while the 93 runs along Spruce Drive at the park’s southwest end. The car2go home zone includes parking along Spruce Drive and on the north side of the river.
- **Good to know:** The escarpment in Edworthy is roughly 60m high and very steep. If you’re looking to tackle these tougher trails, make sure you wear some very grippy trail shoes. The park has some off-leash areas for your pooch, too.



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### 3. 4. and 5. Baker, Bowness and Bowmont Parks
Okay, technically three parks, but a couple pedestrian bridges turn these green spaces right on the Bow River into one awesome interconnected mega-park. The three Bs are strung together by the Bow River Pathway (BRP) – a fun paved route that will lead you to some lush and lesser-known trails.

Start in [Baker](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Baker-Park.aspx), take the BRP west to the pedestrian bridge under Stoney Trail, cross and continue to head west. The path will lead you into some sweet singletrack behind Valley Ridge. When you’re ready, turn around, this time stay south and run through [Bowness](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowness-Park.aspx), across the 85 Street bridge, and up to [Bowmont Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowmont-Park.aspx), where some challenging singletrack awaits.

- **Transit to the trails:** The 40 and the 725 buses stop at 87 Street and Nose Hill Drive, a short walk or warm-up run from the entrance to Baker Park. Otherwise, the 1 stops right at the entrance of Bowness Park on the south side. Parking lots are available on both sides of the park – you’ll need to commit to a stopover if you’re using car2go.
- **Good to know:** If you’re not interested in switching it up between trails and pavement, head straight to Bowmont Park and try out the steep drops and climbs on the Sideshow Bob trail, not to mention fun stairs and boardwalks.



### 6. Fish Creek Park
[Fish Creek Provincial Park](https://www.albertaparks.ca/parks/kananaskis/fish-creek-pp/) is one of the largest urban parks in Canada, and with over 80km of trails to explore, it’s a sweet spot for trail runners of any ability. This beautiful (and big) urban park in Calgary’s south will take you through grassland, wooded forest and alongside creeks and riverbanks. There are flat trails for beginner trail runners to get a feel for off-roading, while more seasoned runners can find plenty of elevation change on marked trails.

- **Transit to the trails:** Parking is available throughout the park and the LRT line stops within the park limits. This [Fish Creek trail map](https://friendsoffishcreek.org/map-of-the-park/) (pdf) shows transit stops, washrooms and pathways throughout the park.
- **Good to know:** If you’re looking for some shade on a hot day, stick to the west side of Macleod Trail, where there’s more trees.



### 7. South Glenmore Park
Glenmore Reservoir is wrapped in parkland, including North Glenmore Park, Weaselhead Flats, and [South Glenmore Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/South-Glenmore-Park.aspx), all which make for lots of running options and beautiful water views. South Glenmore Park’s Jackrabbit Trail is a pavement-to-pathway route that features roots, rocks, fallen trees, and challenging dips in elevation.

- **Transit to the trails:** The 79, 80 and 780 buses all stop near the 24 Street entrance to South Glenmore Park. If you are bringing your own wheels or grabbing car share, you’ll find parking at the same entrance.
- **Good to know:** Once you master the Jackrabbit, follow the singletrack trail to [Weaselhead Flats](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Weaselhead-Flats.aspx) environmental park for a more extensive trail system that’s also good for hiking.



### Related articles
- [Your guide to trail running](/en/explore/your-guide-to-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)


7 awesome trail running spots in Calgary you can get to by transit or car share. See where to plan your next run.

7 beautiful trail running spots in Calgary | MEC Blog

7 beautiful trail running spots in Calgary

Maybe you’ve got a few road 10Ks or marathons under your belt, and you’re ready to trade sidewalks for switchbacks. Or maybe you’ve been trail running for years and you’re ready to tackle your first ultra.

Whether you’re aiming for a personal best or just want to have a good time, trail races are a fun way to test your speed, skills and mental toughness. While there are hundreds of trail races in Canada, these ones stand out, thanks to their challenging terrain, incredible alpine views, community spirit and world-class competition. Here are our bucket-list trail races, in order of their 2018 dates.

## 1. Sulphur Springs Trail Race
Ancaster, ON

A local favourite since 1993, the [Sulphur Springs Trail Race](https://raceroster.com/events/2023/60629/sulphur-springs-trail-race-2023) loops through the forested trails of the Dundas Valley Conservation Area outside Hamilton, ON. The non-profit race offers a wide range of distances, and proceeds support trail conservation and maintenance, as well as free running programs for girls in lower-income communities.

**Distances:** 10km, 25km, 50km, 50 miles, 100 miles for solo runners; 100-mile relay for teams of up to eight runners

**Date:** May 25–27, 2018



## 2. MEC Vancouver Trail Race Three
West Vancouver, BC

Climbing over 2000m, the 55km course at MEC Vancouver Trail Race Three takes runners from sea to sky, racing through lush coastal rainforest to enjoy city views of Vancouver. At the finish line, you’ll find chip-timed results and free massages, coffee and bananas, and the course is accessible by public transit. At $40, it’s an incredibly affordable way to tick an ultra off your bucket list.

**Distances:** 15km, 55km

**Date:** June 3, 2018



## 3. Tour du Lac Brome
Knowlton, QC

Now in its 40th year, the [Tour du Lac Brome](http://www.tourdulacbrome.com/) draws thousands of runners from across the country to compete in a full weekend of road and trail races. Known for its festive and family-friendly atmosphere, the Tour’s courses wind through the countryside of Quebec’s Eastern Townships, just an hour from downtown Montreal. If you want to push your limits, take the Lac Brome Challenge and combine a Saturday trail race with a road race on Sunday.

**Distances:** 2km, 4.5km, 9km (as well as many road options)

**Date:** June 15–17, 2018



## 4. Canadian River Valley Revenge Ultra
Edmonton, AB

“Revenge is a dish best served twice,” claim the organizers of the [Canadian River Valley Revenge Ultra](https://www.ahotu.com/event/canadian-river-valley-revenge-winter-ultra), which is why they offer both summer and winter trail races. These urban ultras wind through thick forest and along sheer cliffs on singletrack and doubletrack so challenging, you’ll forget you’re in the heart of Edmonton.

**Distances:** 5km, 25km, 50km, 50 miles, 100km, 100 miles; 25km relay, 50km relay

**Date:** June 15–16, 2018; January 2019



## 5. The Limberlost Challenge
Township of Lake Bays, ON

Just outside the borders of Algonquin Provincial Park, the rugged trails of the Limberlost Forest and Wildlife Preserve play host to [The Limberlost Challenge](https://thelimberlostchallenge.com/). The course loop passes pristine lakes and fascinating rock formations, and organizers promise “a post-race meal that you *will* write home about.” Plus, a portion of the proceeds supports Trails Youth Initiative, an adventure-based learning organization for youth in Toronto.

**Distances:** 14km, 28km, 56km

**Date:** July 7, 2018



## 6. Sinister 7
Crowsnest Pass, AB

With a punishing 6321m of elevation gain and an elevation profile as jagged as the Rocky Mountain peaks surrounding the course, the [Sinister 7](http://www.sinister7.com/) is not for the faint of heart. Traverse the remote, rugged wilderness of Alberta’s Crowsnest Pass, where the views might distract you from the complex, technical terrain. And if you really want to make it a banner year, run the Canadian Death Race (see below) and the Black Spur Ultra to complete the Sinister Triple.

**Distance:** 100 miles (open to single runners or teams of up to seven)

**Date:** July 6–8, 2018



## 7. Knee Knackering North Shore Trail Run
North Vancouver, BC

Named one of the toughest races in North America by *Running Wild* magazine, the [Knee Knackering North Shore Trail Run](http://kneeknacker.com/) (or Knee Knacker) is legendary for its terrain and its views. Racers traverse Vancouver’s North Shore Mountains from Horseshoe Bay to Deep Cove through Pacific Northwest rainforest, across rocky slopes and past spectacular scenery. After 4876m of vertical climb and descent, your knees will be knackered, but the finish-line festivities help temper the pain.

**Distances:** 30 miles

**Date:** July 14, 2018



## 8. Broken Goat
Rossland, BC

When the course description warns you that you’ll summit two peaks before reaching the first aid station, you know you’re in for a challenging race. [Broken Goat](https://www.pacesportsfitness.com/broken-goat.html) is a point-to-point route along the 7 Summits ridge trail, with 45km of flowy alpine singletrack offering 360-degree views of the surrounding West Kootenay peaks.

**Distances:** 12km, 25km, 50km, 1km kids’ race

**Date:** July 21, 2018



## 9. MEC Montreal Trail Race Four: Mont Tremblant
Mont-Tremblant, QC

Ready to run up a ski hill? Tackle the formidable MEC Montreal Trail Race Four at Mont Tremblant and enjoy technical trails and incredible views. A variety of distances means the whole family can participate, and at only $15–$25, it’s an affordable way to challenge yourself with a longer race.

**Distances:** 5km, 10km, 20km, 40km

**Date:** July 29, 2018



## 10. Canadian Death Race
Grand Cache, AB

Billing itself as “one of the world’s toughest ultramarathons,” the [Canadian Death Race](http://www.canadiandeathrace.com/) is just as serious as it sounds. With 5180m of elevation gain, gruelling ascents and long distances between aid stations, it’s as challenging as it is scenic. The last leg includes a rushing river, and in a nod to Greek mythology, runners must carry a special coin to pay for safe passage across it to reach the finish.

**Distance:** marathon, 125km (open to single runners or teams of up to five)

**Date:** August 3–6, 2018



## 11. Yukon River Trail Marathon
Whitehorse, YT

Now in its 20th year, the [Yukon River Trail Marathon](http://www.yukonmarathon.com/Content/home) is a formidable out-and-back race on rugged singletrack along the mighty Yukon River. Its elevation profile “resembles a monster’s jagged set of teeth,” according to one runner, and the views are so stunning that for safety reasons, organizers remind runners to “keep your eyes on the terrain, not the scenery.”

**Distances:** half marathon, marathon, marathon relay (with legs from 8 to 13km)

**Date:** August 5, 2018



## 12. Brookvale Ultra Trail Races
North Wiltshire, PEI

Tackle the Nordic ski and technical singletrack trails in and around Brookvale Provincial Park for a hilly race through beautiful woods. Previous racers highlight the [Brookvale Ultra Trail Race](https://ultrarunning.com/calendar/event/brookvale-ultra-trail-marathon)’s seamless organization, challenging course and energetic volunteers.

**Distances:** 10km, 25km, 50km

**Date:** August 5, 2018



## 13. Fat Dog 120
Manning Park, BC

Named one of the world’s nine toughest ultras by *Outside* magazine, the [Fat Dog 120](http://fatdog120.ca/) sends runners up a gruelling 8682m of elevation – nearly the height of Mount Everest (8848m). Travelling through three provincial parks, the course offers stunning views of BC’s Cascade Mountains and “sumptuous aid stations.”

**Distances:** 40 miles, 50 miles, 70 miles for solo runners; 120 miles for solo runners or teams of up to nine

**Date:** August 10–12, 2018



## 14. Squamish 50
Squamish, BC

With a start line right on the beach and more than 3350m of elevation gain, the [Squamish 50](http://squamish50.com/) certainly lives up to the Sea to Sky hype. The course is 85% singletrack and offers incredible views of surrounding glaciers, peaks and Howe Sound. If you’re feeling ambitious, tackle the 50-miler on Saturday and the 50km race on Sunday to earn the coveted limited-edition Squamish 50/50 trucker hat.

**Distances:** 23km, 50km, 50 miles, 50/50 (50 miles on Saturday, 50km on Sunday)

**Date:** August 18–19, 2018



## 15. Ragnar Trail Cottage Country
Oro-Medonte, ON

Prefer trail running as a team sport? Try the [Ragnar Trail Cottage Country](https://www.runragnar.com/event-detail/trail/cottagecountry) relay race, where runners complete loops of varying distance and difficulty over the course of two days and one night. While one teammate is on the trails, the rest can lounge at the team campsite, hang out at the central bonfire or admire the impressive costumes coming through the finish.

**Distance:** 192km relay for teams of 2 to 8 runners (no solo runners)

**Date:** August 24–25, 2018



## 16. 5 Peaks: Whistler Blackcomb
Whistler, BC

One of the most scenic races in the 5 Peaks series (and that’s saying something), the [Whistler Blackcomb](http://www.5peaks.com/shop/whistler-blackcomb-race-4) course takes runners through alpine meadows and across boulder fields while offering panoramic views. Like all 5 Peaks races, this one’s cup-free, so make sure to bring your own [water bottle or hydration bladder](/en/products/run-and-fitness/water-bottles/c/1233).

**Distances:** 6.6km, 10.6km (kids: 1km, 3km)

**Date:** August 25, 2018



## 17. MEC Ottawa Trail Race Three: Calabogie Peaks
Calabogie, ON

Go toe to toe with elite trail runners at MEC Ottawa Trail Race Three, which is also the inaugural Athletics Ontario Provincial Trail Running Championships. Combining technical singletrack, rocky ridge lines and an ascent up a ski run, the course offers stunning views from the summit of Calabogie Peaks.

**Distances:** 5km, 13km

**Date:** September 9, 2018







## 18. Beaver Flat 50
Saskatchewan Landing Provincial Park, SK

Yes, you can run a rugged trail race on the prairies – the [Beaver Flat 50](https://raceroster.com/events/2023/70155/2023-beaver-flat-50) has an elevation gain of 2300m. Billing itself as a “hilly hard-as-hell trail run,” the race takes place on narrow animal trails full of rocks, sand, juniper and cacti.

**Distances:** 5km, 10km, 20km, 50km

**Date:** September 15, 2018



## 19. XTrail Mont Orford
Sherbrooke, QC

Test yourself against the technical terrain, creek crossings and serious elevation gain at [XTrail Mont Orford](https://www.easterntownships.org/events/403/xtrailrace-au-mont-orford), and be rewarded with flowy singletrack and 360 views. The 23km race is the headliner here, but shorter and less technical courses offer options for newer trail runners or the rest of the family.

**Distances:** 5km, 11.5km, 20km, 23km, 1km (kids)

**Date:** October 13, 2018



We know these races are popular, so if you like the look of one that’s already sold out this year, put the registration open date on your 2019 calendar. In the meantime, check out the MEC Race Series for lots of other trail race options.

See you on the trails!



## Related links:
- [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail race recovery tips from Ellie Greenwood](/en/article/trail-race-recovery-tips-from-ellie-greenwood)



Breathtaking views. World-class competition. And serious bragging rights. Here are the Canadian trail races to put on your bucket list.

19 bucket-list trail races in Canada | MEC Blog

19 Canadian trail races to add to your bucket list

Want to start trail running near Vancouver and don’t own a car? No problem. Check out these 7 beautiful trail running spots you can get to by transit or A-to-B car share options. Double-check the one-way car share parking zones before you go, in case they update the locations (and of course, two-way car shares are also an option).

Bring your favourite run buddy with you to hit the trails and remember to get set with the [trail essentials](/en/explore/essential-gear-for-trail-running) for safety. A couple of useful resources include the [*North Shore Trail* Map](/en/product/5045-519/North-Shore-Trail-Map-2nd-Edition) and the *Vancouver Trail Running* book.

## 1. Lighthouse Park
This West Van park is off the radar of many Vancouver runners, but it’s full of mossy old-growth forest and winding trails that pop you out to amazing ocean views… and yep, there’s a lighthouse. Keep an eye out for rock climbers on the cliffs at Juniper Point. There are lots of forks in the trail network to explore, so keep your phone handy or bring a map to plan a loop or two.

- **Transit to the trails**: The 250 bus stop at Marine Drive and Beacon Lane is less than a 5-minute walk from the park trailheads.
- **Good to know**: Washrooms are available. Off-leash dogs are allowed, as long as they’re under control. Find maps and more info on the [Lighthouse Park site](https://westvancouver.ca/parks-recreation/parks-trails/lighthouse-park).



## 2. Pacific Spirit Regional Park
You like hills? This park has hills. You like huge trees? This park has huge trees. You like bogs? This park has a bog (and it’s likely cooler than you realize). Pacific Spirit is loaded with nature and more than 70km of trails. Multiple transit options along the park’s edges mean it’s a prime spot for a point-to-point route if you and your run crew are bussing.

- **Transit to the trails**: Lots of options, depending on where you want to start and end. Buses run along SW Marine Drive, 16th Avenue, Chancellor Boulevard and University Boulevard.
- **Evo**: Designated spots at UBC and the edge of the park along Blanca and Camosun are in the home zones for both.
- **Good to know**: Washrooms are available. Dogs are allowed; some trails are off-leash while others are leash-required. Find maps and more info on the [Pacific Spirit Regional Park site](https://metrovancouver.org/services/regional-parks/park/pacific-spirit-regional-park).



> “It’s incredible how much mileage and elevation you can get in at Pacific Spirit and Stanley Park with a big network of loops and side trails. You can also add some technical elements with dodging dogs, children, and umbrellas.” – Kim M., MEC member
>
## 3. Stanley Park
A classic. I’m always surprised by the number of locals who’ve run the seawall around the park, but have never ventured *into* the park to run on the forested trails. Some of my favourites include a loop around Beaver Lake, especially when the waterlilies are blooming, or a zip down North Creek trail. You and your run buddy can’t go wrong with any of the marked routes and the park is surrounded by Park Drive, which is helpful if you’re still building your map reading skills.

- **Transit to the trails**: The 19 bus goes to the bus loop in the park. You can take any bus that stops at Georgia and Denman, and warm up with a loop of Lost Lagoon before you hit up Cathedral, Rawlings or Tatlow trails near North Lagoon Drive.
- **Evo**: The West End neighbourhood next to the park is a home area for both.
- **Good to know**: Washrooms available. On-leash dogs allowed on the trails. Find maps and more info on the [Stanley Park site](http://vancouver.ca/parks-recreation-culture/get-to-stanley-park.aspx).



## 4. Capilano River Regional Park
Capilano River Regional Park often gets overshadowed by the nearby North Shore mountains. But I’m always impressed with just how gnarly this little trail zone can be. The terrain is steep in sections and the maze of trails is a good practice for runners working on their navigation skills. Start near the main trailhead for a classic Cleveland Dam photo opp, or if you want a longer run (and a hill workout), start at Ambleside Park and climb the Capilano Pacific Trail – it lands you in smack dab in the middle of the park.

- **Transit to the trails**: Buses run along Capilano Road and stop near the main park entrance near Clement Drive, and the south park entrance near Mt. Crown Road.
- **Good to know**: Washrooms are available. Dogs are allowed; some trails are off-leash while others are leash-required. Find maps and more info on the [Capilano River Regional Park site](https://metrovancouver.org/services/regional-parks/park/capilano-river-regional-park).



## 5. Hyannis Drive trailhead
Not an official park, but the Hyannis trailhead is a key transit-accessible starting point for tons of trail running routes on Mount Seymour. Head east or west along the Baden Powell Trail, or go north along Hyannis Trail to enter this popular network of North Shore trails. Most trails are multi-use (keep your ears open for mountain bikers) and many have cool wooden features or stonework, thanks to the dedicated team of trail builders on the Shore.

- **Transit to the trails**: For the Hyannis Drive trailhead, the 214 bus stops at Berkley Ave and Hyannis Drive. You can grab the 214 bus from Phibbs Exchange.
- **Good to know**: No washrooms available. Dogs are allowed on most trails, but there are some trails in Lower Seymour where dogs aren’t permitted. Find more info on the [Lower Seymour site](https://metrovancouver.org/services/regional-parks/park/Pages/Lower-Seymour-Conservation-Reserve.aspx) and maps on [TrailForks](https://www.trailforks.com/region/mount-seymour/?lat=49.336728&lon=-122.985211&z=14&m=trailforks).



> “I love anything and everything on Seymour. Fabulous mountain bikers are constantly adding to an already amazing network of trails. Also, because I’m typically up at dawn, I’m not in anyone’s way.” – Kim M., MEC member
>
## 6. Lynn Headwaters
An excellent option to get to know the North Shore trails. Start at End of the Line General Store (tasty coffee and snacks make it a popular meeting spot) and head north on Rice Lake Road to Varley Trail. Varley follows the river and spits you out at Lynn Headwaters Park. Choose from the shorter Lynn Loop, or extend your run to the Third Debris Chute before you loop back. On a hot summer day, soak your feet in a shallow, calm section of the river as you return along the Varley Trail.

- **Transit**: The 209, 210 and 228 buses all stop a short walk from End of the Line.
- **Good to know**: Paying customers of End the Line may use their washroom (it’s a super nice bathroom). Dogs are allowed on the Lynn Loop, but some sections are leash-required. Find more info on the [Lynn Headwaters Regional Park site](https://metrovancouver.org/services/regional-parks/park/lynn-headwaters-regional-park).



## 7. Lower Seymour and Rice Lake
Another option on Seymour, but from a different trailhead than Hyannis. Plan a route that starts near the Lynn Canyon Ecology Centre to incorporate the suspension bridge into your day. Rice Lake is a beginner-friendly trail running spot to include, and the Seymour Valley Trailway is fully paved for a unique road running experience surrounded by the forest. Want a good hill workout instead? Homestead Trail is a tough uphill to try.

- **Transit to the trails:** The 227 bus stops at Peters Road and Duval Road, which is a 4-minute walk from the Lynn Canyon Ecology Centre. You can grab the 227 bus from Phibbs Exchange. You could also start at End of the Line General Store – see notes in the Lynn Headwaters section above.
- **Good to know**: Public washrooms are available at the Lynn Canyon Ecology Centre. Dogs are allowed in some areas, but some sections are no dogs (like Rice Lake or the Seymour Valley Trailway) or are leash-required. Find maps and more info on the [Lower Seymour Conservation Reserve site](https://metrovancouver.org/services/regional-parks/park/Pages/Lower-Seymour-Conservation-Reserve.aspx).



## Related articles
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)
- [Trail running technique tips](/en/explore/trail-running-technique-tips)
- [Story: Facing my fear of hills and bears for the love of trail running](/en/article/facing-my-fear-of-hills-and-bears-for-the-love-of-running)



7 beautiful trail running spots you can get to by transit or car share. See where to plan your next run.

Where to go trail running in Vancouver (without a car) | MEC Blog

Where to go trail running in Vancouver (without a car)

Visiting Whistler is an incredible opportunity. But with more than 200 marked runs, 8171 acres of terrain to discover and a lively village to explore, what should you do first?

To help you make the most of your visit, whether it’s a day, a weekend or even longer, I sourced the best Whistler tips from 5 local experts:

- MEC Ambassador [Reuben Krabbe](https://www.youtube.com/watch?v=23cJmdIX1_E): a photographer who focuses on skiing, mountain biking and other acts of awesome.
- Feet Banks: writer, filmmaker and editor of Mountain Life – Coast Mountains.
- Joe Schuster: a ski filmmaker whose goal is to “spend as much time on snow as possible.”
- Abby Cooper: splitboarder, hiker, adventurer, year-round snow seeker, photographer and writer.
- Graeme Leathem: Whistler snowboarder for 17 years (and counting).

Read on for the local’s guide to Whistler, from where to head first on a powder day to where to enjoy après.



## 1. What’s your favourite run?
**Reuben:** Spanky’s Ladder [on Blackcomb]. There’s something so fantastic about the scramble up the ladder on a pow day, and racing to the line you want before other people get there.

**Joe:** The Goat Path on Whistler.

**Feet:** School Marm, down at the bottom of Blackcomb under the Wizard. It’s steep and has nice corners and great pitch at the end.

**Abby:** Nothing beats Blow Hole on a fresh powder bluebird day!

**Graeme:** The Grey Zone on Blackcomb, just off Glacier Chair. A short hike gets you a big open bowl full of fun terrain features, plus it ends at the top of Crystal Chair for access to some of the best tree runs.



## 2. Best blue or green run?
**Reuben:** Everyone should get a lap from the top of 7th Heaven on a clear day. The view can’t be beat, and there are green and blues. But Harmony Ridge for a blue skier is one of the all-time favourites.

**Abby:** The best blue run combo is Flute Bowl into Glissando Glades. For beginners, Green Acres is always fun.

**Graeme:** Jolly Green Giant on Whistler is the best mid-mountain blue, and Symphony Chair has a great mix of blue runs with epic views.

## 3. What’s your favourite bowl or glade?
**Reuben:** Bagel Bowl off the top of Peak Chair on Whistler. You’re on a side of the mountain with no chairlifts, so it’s quieter, and there’s good snow and a huge fall line.

**Abby:** Sapphire Bowl, hands down!

**Graeme:** CBC Trees on Blackcomb is awesome.

**Feet:** The good thing about glades is that they’re everywhere, so depending how adventurous you are, you can always find good tree skiing. Get up for first tracks anywhere on the front side of 7th Heaven and you’re gonna find stuff dreams are made of. If you’re looking at the map, it’s left of the chair.



## 4. It’s a powder day. What’s your first move?
**Reuben:** Any good powder day needs good coffee. Hit up Mount Currie Coffee, then get to a chairlift early. At Peak Chair, the skiing’s as good as the show – crazy cliffs are visible from the lift, so it’s stoke-central.

**Joe:** Crystal Chair usually opens earlier than the high alpine chairs and it has tons of fun tree skiing.

**Feet:** It all comes down to strategy. I like to bust a few laps of [Emerald] or [Big] Red Chair before I head to the alpine lifts. If I’m on Blackcomb, there’s lots of good fun to be had off Jersey Cream and you’re still right there to jump on Glacier or head on the high traverse to 7th Heaven.

**Graeme:** The side runs that aren’t easily visible from the chairlift tend to get tracked a little less quickly. I also highly recommend going straight to an alpine lift and waiting for it to open. It may take an hour or two, but you’ll get one of the best runs of your life without going into the backcountry.

## 5. Best Whistler après-ski spot?
**Abby:** If I’ve been riding Blackcomb all day, it’s HandleBar for sure. If I’ve been on Whistler, then Amsterdam or Longhorn.

**Reuben:** HandleBar at Blackcomb base. It’s independently owned, and it has a deadly rotating beer list.

**Graeme:** Dusty’s in Whistler’s Creekside base. No other après hangout has as much Whistler history and character.

**Feet:** You can’t really go wrong anywhere, but for me, it’s the GLC. You can literally ski onto the deck. They’ve always got great music, the staff is amazing and the food’s good.

## 6. What’s your favourite piece of gear?
**Feet:** My [helmet](/en/products/snow/ski-snowboard-helmets/c/2138). I’m a great skier, but things happen on the hill and a head injury can ruin your day or your year. Throw the helmet on.

**Graeme:** It’s doesn’t matter how epic the day is… if your feet hurt, your day will suck. Invest in a good pair of [ski boots](/en/products/snow/downhill-skiing/boots/c/2104) and get a [proper boot fitting](/en/explore/how-to-choose-and-fit-ski-boots).

## 7. Best lunch spot on the mountain?


**Graeme:** Crystal Hut – they have the *best* waffles, but get there early to get a seat!

**Reuben:** Glacier Creek patio; it’s normally a little less busy.

**Feet:** The Roundhouse is the original spot in Whistler. It’s got a nice mix of beautiful scenery, big sunny decks and good food.

**Abby:** Raven’s Nest. I’m not even a vegan, but the menu is so creative and tasty.



## 8. What’s your advice for first-timers in Whistler?
**Joe:** Get up and go early, because it doesn’t take long for the lines to get big and the pow to get skied out.

**Reuben:** Do a Peak-to-Valley lap: ski all the elevation from the top to bottom (of either mountain) in one non-stop lap.

**Graeme:** Train your legs with endless squats before you come! The runs are some of the longest in North America. If your legs aren’t strong, your days will be short.

**Abby:** Get [Fresh Tracks](https://www.whistlerblackcomb.com/events-and-activities/activities/fresh-tracks) tickets for a day. And book a [hotel](https://www.whistler.com/accommodation/) with a hot tub!

## 9. Other than skiing, what’s the next best thing to do?
**Joe:** I love to play ice hockey on Nita Lake.

**Abby:** Go exploring by foot – there are plenty of waterfalls, suspension bridges and views.

**Feet:** The skeleton on the bobsled track. Stick on that helmet, lie on your little skeleton, try to keep your chin from bouncing off the ice, and go down the same track that was in the Olympics.

**Reuben:** The Audain Art Museum or Squamish Lil’wat Cultural Centre are well worth a visit.

## 10. If you’re skiing with kids, where should you go?


**Reuben:** Whistler Mountain is a bit better for all beginners. Try the magic carpets and the Olympic Chair, followed by Emerald Chair for long green runs and amazing views.

**Feet:** Off 7th Heaven is Xhiggy’s Meadow, a huge bowl where kids can see the big mountains and be in the pow. There are a couple of nice cruisers coming out the bottom.

**Graeme:** Olympic Zone on Whistler has the best terrain and facilities for beginners, and it’s easily accessible via the Whistler Village Gondola. Plus, you can zip up to the Roundhouse for lunch so the kids get to see the top of the mountain. For really young kids, the base of Blackcomb has a great magic carpet area you can access without investing in a full-day lift ticket.

## 11. If you could only pick one: Whistler or Blackcomb?
**Reuben:** Whistler: the first, the classic. It’s got powder days locked down and an amazing variety of terrain.

**Abby:** Blackcomb.

**Graeme:** Blackcomb, hands down. But I’m a snowboarder, so I’m a little biased.

**Feet:** I’m a Blackcomb guy. Long live the dark side!

**Joe:** I’ve never been able to answer this question. They’re both so good!

*For more advice on planning your trip, check out [The Whistler Insider](https://www.whistler.com/blog/category/outdoor-adventures/skiing-and-snowboarding/), Tourism Whistler’s guide to local happenings.*

*Top photo by Tourism Whistler / Eric Berger*



## Related posts
- [How to choose and fit ski boots](/en/explore/how-to-choose-ski-boots-and-bindings)
- [10 tips for great ski photos](/en/article/10-tips-for-great-ski-photos)
- [What skis are right for you?](/en)



Planning a trip to Whistler? Use these insider tips to ski, ride and après like a local.

A local’s guide to Whistler Blackcomb

A local’s guide to skiing and riding at Whistler Blackcomb

Confession: I’m a chronic over-packer – or at least I used to be. I’ve been on countless trips where I basically threw half my closet in a giant roller bag because I was too lazy to think about what I needed, or I didn’t look at a [travel checklist](/en/explore/travel-checklist) before packing.

Since schlepping a 40lb. bag around isn’t my idea of a good time, I finally looked online for a better solution. Enter: the travel capsule wardrobe. This is a minimalist approach to packing a wardrobe, and includes only the staples you need for almost anything while travelling. I quickly realized that there are few things more satisfying and freeing than travelling with just one main bag.

Here are six packing tips to help you create your own travel capsule wardrobe, along with packing lists from me and James Brittain, MEC designer (and frequent world-traveller), to share what we like to bring in our bags.



## 6 travel capsule packing principles
##### Tip 1: Start with your activities
If your trip will involve hiking, running or a going to a special event, then use those wardrobe items as the skeleton of your travel wardrobe and expand as needed. For example, start with active-wear pants for hiking and running or a wrinkle-free dress for dinner, and think about ways you can build from those pieces.

##### Tip 2: Multi-function for the win
Pack things that are versatile enough to wear multiple times and in different scenarios. For example, stretchy, breathable pants are good for both running or sitting in the car or plane for long chunks of time. If you’re bringing something dressy, make sure you can also dress it down with casual runners or flats (or even tights, if it’s a dress). Bring a tote bag to use during the day and at the end of your trip use it to stuff dirty laundry in.

##### Tip 3: Pick a colour scheme
Stick to neutrals with one or two accent colours. My wardrobe consists of lots of white, grey, black and navy, with occasional pops of red or yellow. Most of these colours go together, so if I’m stuck with only a few clean options there’s a good chance I’ll still look pulled together.



##### Tip 4: Limit your footwear
Shoes and boots are heavy and awkward to pack so limit yourself to a couple pairs. The first pair of shoes that make the cut should be the most practical (running shoes or light hikers) that you can wear whether you’re going on a hike or sightseeing around town. Go with neutral-coloured and supportive.

The second pair should be something more formal that you could wear out in the evening. Pack something you can wear with nice pants, a dress or jeans. Depending on the weather, you could also swap out boots for sandals or casual walking shoes. I like these [classic Birkenstocks](https://www.mec.ca/en/product/5057-826/Gizeh-Sandals).

##### Tip 5: Pack your bag wisely
Some tips to keep in mind:

- Roll, don’t fold your clothes, because it creates less wrinkles and takes up less space.
- Stuff smaller things, like socks or underwear, into your hat to help them keep their shape.
- Put everything that you need to easily access in your backpack so you can keep it under the seat on the plane, train or vehicle. Things like your wallet, phone, earphones, book, gum, snacks, water, scarf, an extra layer, pen and glasses or sunglasses.



Roll or fold: Packing Tips from MEC Designers

##### Tip 6: Carry-on all the way
For plane travel, I’m a fan of the sleek carry-on roller bag in the overhead bin plus a small backpack or tote under the seat. This gives me enough space to pack the essentials without needing to check a bag.

I’ve been using the [Fast Track rolling bag](/en/products/packs-and-bags/luggage/rolling-bags/c/1352) for a couple years now and haven’t looked back; it’s designed to fit in almost any overhead bin. For my small pack, I usually go with something minimal, like the [MEC daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?filters%5Bbrand%5D%5B0%5D=mec). It has enough cushioning to be comfortable, fits my laptop and looks good with almost anything. James’ pick when he’s going streamlined with his packing is the [Outpost pack](/en/products/packs-and-bags/luggage/travel-packs/c/1353?filters%5Bbrand%5D%5B0%5D=mec), which is compact enough to work as a carry-on.

## Missy’s picks: women’s travel capsule wardrobe


1. **Rain jacket**: I aim for windproof, waterproof and with a minimal silhouette. The Nola rain jacket easily works for fancy-ish dinners or thrown over a tank and tights.  

2. **Cardigan**: I like to have a layer like the Teslin cardigan stashed in my tote if the temperature dips or you get blasted with air conditioning.  
3. **Vest**: Layer it over your striped tee or under the rain jacket. This [Boundary Light down vest](/en/product/6019-625/boundary-light-down-vest) packs into it’s own chest pocket so it takes up less space than a pair of shoes. Also, the face and lining are woven together so down can’t escape!  
4. **Long-sleeved tee**: Wear it under your cardigan or vest, with active pants, jeans or joggers. This [organic cotton top](/en/product/6009-270/fair-trade-stretch-long-sleeve-t-shirt) that’s Fair-Trade Certified and a great price? Easy choice.  
5. **Active tank**: For an easy transition from the gym to happy hour. Look for a running tank top that has breathable mesh fabric with antimicrobial treatment to keep it from getting stinky.  
6. **Tote or small backpack**: Because I don’t want to lug around my roller bag. I use something like the [MEC Waste-Less Tote Bag](/en/product/5043-242/waste-less-tote-bag-20l) to hold essentials like water, camera, phone and chargers while I’m exploring the town.   
7. **Dark denim**: It’s flattering, barely shows dirt or spills, and is easy to dress up or down – any [dark-coloured jeans](/en/products/clothing/bottoms/pants/jeans/c/274) are a great option.  
8. **Active pants**: I have a love affair with the [Timeless pants](/en/product/6020-518/timeless-pants).  
9. **Tights**: To wear on the plane, to do something active, or to layer under your dress if it gets chilly. The [Sculpt High Rise tights](/en/products/clothing/bottoms/pants/leggings/c/1671) in navy or grey are my choice. They are super flattering and have held up really well after several washes.  
10. **Dress**: Because it’s nice to have something nice when you’re going out or if you want to catch a live show. Pack along a [simple dress](/en/products/clothing/skirts-and-dresses/dresses-and-jumpsuits/c/1032) or tunic. Choose one that has a bit of stretch for travel.  
11. **Swimsuit**: A must-pack in case you come across a hotel pool or a dip in the lake. The Lahari suit is my pick for a classic one-piece halter.  
12. **Scarf**: Wear it like a regular scarf, as a shawl, or as a blanket on the plane. I go for [something with a bit of colour](/en/products/clothing/clothing-accessories/headwear/neck-gaiters-and-scarves/c/1001) to break up the neutral tones.  
13. **Backpack**: I like the neutral color of the [MEC Daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?filters%5Bbrand%5D%5B0%5D=mec), plus it fits my laptop.  
14. **Boots**: Bring a [comfy and stylish pair of boots](https://www.mec.ca/en/gender/women%27s/products/footwear/boots/casual-boots/c/1503). They might take a bit more space in your bag, but it’s important to be super comfortable for hours on your feet (bonus if they’re waterproof). They’re easy to wear with your dress and tights, or just jeans.  
15. **Runners or light hikers**: Something like these Nike Free Runs, so you can squeeze in being active on your trip. Running is a great way to see a city when you have limited time.  
16. **Toque**: I always travel with a [beanie](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) since they’re so lightweight and can cover a bad or lazy hair day in two seconds flat. Go with a neutral tone or pick one with a pop of colour to mix it up.  
17. **Fedora**: Okay, so you might not be convinced that a fedora is a travel staple. But this Wallaroo hat instantly makes me feel pulled together, especially when I don’t have time to blow-dry (one splash of water and I’m a frizzball). I’d rather be exploring than blow-drying my hair. In fact, it’s so perfect for travelling that the company made a video (below) on how to pack it so it doesn’t lose shape.  
18. **Sunglasses**: Choose a pair of [sunglasses](/en/products/clothing/clothing-accessories/sunglasses/casual-sunglasses/c/1540) with a mirrored lens and they double as a compact mirror if you need to check your teeth for food or fix your hair.

Wallaroo Hat Company - Taco It

## James’ picks: men’s travel capsule wardrobe


1. **Packable down jacket**: Something packable and warm can save you on a trip. If you get cold on planes you can even use it to grab a nap while the A/C is going. Choose from different [packable down jacket](/en/product/6015-540/boundary-light-down-jacket) options.  
2. **Waterproof shell**: The [Hydrofoil Stretch jacket](https://www.mec.ca/en/product/5053-432/Hydrofoil-Stretch-Jacket) doesn’t take up much space in my bag and I’m in the habit of always having a shell handy. Rain or wind protection, I use it for both.  
3. **Sweater for layering**: I always keep a [warm pullover](/en/products/clothing/fleece-hoodies-and-sweaters/fleece-sweaters/c/1525?filters%5Bcustom_fields.Gender%5D%5B0%5D=men%27s) close by in the evenings for when the temps drop. It’s also great for quick dayhike or camp-out.  
4. **Cozy flannel shirt**: Feels like a bit of Canada comes with me everywhere I go. A [cozy flannel shirt](https://www.mec.ca/en/gender/men%27s/products/clothing/shirts-and-tops/button-up-shirts-and-polos/c/1050?f=CFIdealForSimple%3ACasual+wear) is a great midlayer in fall weather too.  
5. **T-shirt**: This [simple t-shirt](/en/product/6009-266/fair-trade-short-sleeve-t-shirt) is organic and super soft too. I like to pair it with the comfortable pants and a trucker hat as a go-to outfit.  
6. **Workout shirt**: I always like to start the day with some exercise when I travel. I’m a runner so I bring a [performance tee](/en/product/5057-003/core-train-short-sleeve-t-shirt) that also works in the gym, and packs down small.  
7. **Casual pants**: I like to bring a [pair of pants](/en/products/clothing/bottoms/pants/trousers/c/1009?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.Gender%5D%5B0%5D=men%27s) for city trips that I can also roll up and wear with sneakers for crisp, fall mornings.  
8. **Jogging pants**: So handy for long flights, chilly morning runs and hotel hang outs. I love the [joggers](/en/products/run-and-fitness/clothing/running-shorts-tights-and-pants/joggers/c/263?filters%5Bcustom_fields.Gender%5D%5B0%5D=men%27s).  
9. **Workout shorts**: A pair of [workout shorts](https://www.mec.ca/en/gender/men%27s/products/run-and-fitness/clothing/running-shorts-tights-and-pants/running-and-training-shorts/c/1665) not only work great in the gym, you can use them for running and can even use them as swimshorts in a pinch (especially if you get a quick-drying pair).  
10. **Lightweight pack**: I like to stash the [Travel Light daypack](https://www.mec.ca/en/product/5054-164/Travel-Light-Daypack-16) in my roller for day adventures and everyday use. It gives me a little more storage on the way home if necessary too.  
11. **Toque**: A [slouchy hat](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) is handy for adding a little warmth to any outfit and for when you just need to hide away from the world on a flight.  
12. **Bad hair day hat:** Early morning breakfast, last man standing and everywhere between. A [trucker hat](https://www.mec.ca/en/products/clothing/clothing-accessories/headwear/caps/c/997) is another of my travel uniform items.  
13. **Sneakers**: Nike Free RN shoes pack down nice and small in your bag. I always run – always.  
14. **Sunglasses**: Find a [pair of sunglasses](/en/products/clothing/clothing-accessories/sunglasses/casual-sunglasses/c/1540) that look great and don’t break the bank either. Perfect for packing into a bag without worrying too much about them.  
15. **Lightweight dry bag**: I take the [5L Nano dry bag](https://www.mec.ca/en/product/5030-654/Nano-3D-Dry-Bag) for wet bathing suit transfers and then for daytrips when the weather looks like rain. It keeps all my valuables nice and dry in my lightweight pack.  
16. **Packing cubes**: Cubes. Are. The. Future. I use one [packing cube](https://www.mec.ca/en/product/5054-177/Travel-Light-Packing-Cube-3-Pack-Multisize) for cables. One for sweaty workout gear. One for laundry… it doesn’t stop. My bag is like a game of Tetris and I wouldn’t have it any other way.  
17. **Backpack**: The Vapour Overnighter bag is the perfect sized bag to pack everything into. Has a laptop sleeve, rugged handles, and zips all the way open so you can find everything easily. The Vapour series is one of the coolest projects I’ve ever worked on at MEC. It’s such great value in terms of function, performance and aesthetic.

Other favourite travel items

A few essentials can make your trip even smoother. Once you’ve got your capsule wardrobe sorted, here are some other items you might want to include:

### Travel towel

[PackTowl](/en/product/6024-201/personal-towel) is hands-down the most popular travel towel thanks to its compact size and quick-drying fabric.



### Travel mug

Bring your own mug to feel like a local. Plus it means one less paper cup. This [Hydro Flask](/en/product/6012-554/wide-mouth-flex-sip-lid-bottle-473ml) keeps drinks hot for hours, and this [stainless steel camp cup](https://www.mec.ca/en/product/5063-190/Glacier-Stainless-Steel-Camp-Cup) feels like an actual mug from home.



### Water bottle

Forget about buying bottled water and fill up at the tap; it’s cheaper and kinder to the environment. This [bottle](/en/product/6006-227/wide-mouth-bottle-1.2l) fits nicely in most daypack side pouches, and [collapsible bottles](https://www.mec.ca/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/collapsible-bottles/c/1534) fold up for travel.



### Battery pack

Travelling with your phone, camera and iPad for reading books? This [Goal Zero Flip 24 Recharger](/en/product/6007-644/flip-24-charger) can do a couple of charges for smaller devices.



Have any other travel wardrobe essentials that you think we missed? Let us know on our [MEC Facebook page](https://www.facebook.com/mec).

*Photo of James Brittain by [Nicholas Lagopoulos](https://www.instagram.com/nicholaspavlos/)*



## More travel articles
- [Travel packing checklist](https://meccms.wpengine.com/wp-json/contents/travel-checklist)
- [How to choose and fit a backpack](https://meccms.wpengine.com/wp-json/contents/choose-and-fit-a-backpack)
- [16 rad travel hacks from adventurous Canadians](https://meccms.wpengine.com/wp-json/articles/16-rad-travel-hacks-from-adventurous-canadians)



Few things are more satisfying and freeing than travelling with just one main bag. Here’s how to do it.

What to pack in your carry-on travel capsule wardrobe | MEC

What to pack in your carry-on travel capsule wardrobe

For Edmontonians eager to take advantage of Alberta’s mountain scenery and panoramic views, there are many excellent – and lesser-known – campsites close to home. If you’re someone who wants to get into the outdoors each weekend, these are some tranquil campsites within reach of Edmonton that you definitely need to add to your summer camping bucket list.

## Elk Island National Park
In part thanks to regular bison sightings, [Elk Island National Park](https://www.pc.gc.ca/en/pn-np/ab/elkisland) is one of my favourite spots to get away, and is extremely convenient to access from the city. Often explored by day hikers, this quiet national park is also a great spot for a multi-day camping trip. The Astotin Lake Campground is nestled right next to Sandy Beach, so you can enjoy all the amenities offered at Astotin Lake (which doubles as an epic sunset viewing spot).

The park is also home to five Parks Canada oTENTik tents for anyone who likes to camp in comfort. Pick up a Parks Canada Pass from MEC before you visit.

## Rainbow Valley Campground
You couldn’t ask for a more convenient campground than this one – it’s smack dab in the middle of the city. [Rainbow Valley Campground](http://www.rainbow-valley.com/) allows even the busiest of schedules to include a night under the trees. The campground is in Edmonton’s River Valley system, and is surrounded by well-maintained trails. Adventurers may want to check out the campground’s brand new neighbour, Snow Valley Aerial Park. It’s a huge obstacle course (and the first of its kind to be built in Canada). As a self-proclaimed outdoor junkie, there’s good reason why Rainbow Valley is my favourite “staycation” spot when I want to escape.

## Chain Lakes Provincial Park
On the outskirts of the Rocky Mountains, and just over three hours south of Edmonton, [Chain Lakes Provincial Park](http://www.albertaparks.ca/chain-lakes-pp/) is one of Alberta’s best kept secrets. Located 10 minutes south  of the Bar U Ranch National Historic Site, this campground borders the Chain Lakes reservoir and is a perfect spot for a lakeside weekend and exploring some of Alberta’s iconic ranchlands. After your [camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee) in the morning, spend the day at Parks Canada’s [Bar U Ranch](http://www.pc.gc.ca/en/lhn-nhs/ab/baru) for a look into the ranching lifestyle of the 1800s.

## Carson Pegasus Regional Park
If you want to get far away from the mountain crowds, [Carson Pegasus Provincial Park](http://www.albertaparks.ca/carson-pegasus/) will appeal to you for its exclusivity. About 205km northwest of Edmonton, this campground is just outside the town of Whitecourt. The park has nearly 200 campsites, including 12 walk-in sites located at the end of a peninsula – [if you’re packing light](/en/explore/lightweight-packing-tips), this is the ideal spot to set up your tent, enjoy a good book and watch the stars. It’s also next to McLeod Lake, so be sure to bring all your beach essentials and consider trying [a new paddlesport](/en/article/infographic-canoe-kayak-or-sup) while you’re there. On your way back into the city, stop at Chickakoo Lake for a quick loop around some of the awesome trails.

## Crescent Falls Provincial Recreation Area
While Alberta’s prized destinations are Jasper and Banff national parks, [Crescent Falls Provincial Park](http://www.albertaparks.ca/crescent-falls/) could give them a run for their money. A little bit further out of Edmonton (about three and a half hours), this no-reservation, tenting-only campground is positioned nicely next to the Bighorn River and close to a number of hiking trails. Be sure to check out the Crescent Falls view point and hike the trails that run along the Bighorn Valley. Bring your coziest warm layers for this one, as the mountain temps can dip while you’re out stargazing.

Whether you feel like staying close to home, or simply don’t have time for a long road trip, these are some of great camping spots close to the city. Be sure to review the [Leave No Trace](/en/explore/leave-no-trace-canada) principles before you pack up, and enjoy minimizing your time in the car and maximizing your time outdoors.



## Related articles
- [5 day hiking trips near Edmonton](/en/article/5-day-hiking-trips-near-edmonton)
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)





See some tranquil campsites within reach of Edmonton that you definitely need to add to your summer camping bucket list.

Hidden gems: 5 campsites to check out from Edmonton | MEC Blog

Hidden gems: 5 campsites to check out from Edmonton

BC’s mountains, islands, beaches, rivers and valleys make it paradise for anyone who’s itching to get out of town and into the outdoors for a night or two. While many of the province’s most well-known campsites can fill up fast, there are plenty of sites you can visit for a quiet mini-getaway that still have relatively easy access. Tip: mid-week is a great time for peaceful camping.

To help you figure out where to camp in BC with your family or friends, here are six quieter – and perhaps lesser-known – places to start.

## E.C. Manning Provincial Park


This vast provincial park is just three hours from downtown Vancouver, and is home to four drive-in campgrounds, four lakes and tons of trails. If you’d like to do some exploring on your camping trip, bring your [hiking essentials](/en/explore/the-10-essentials-hiking-camping) because there are lots of possibilities. Hiking options range from 20-minute walks (on the appropriately named “Twenty Minutes Lake Trail”) to six-day backcountry hikes. Though most of the elevation trails are covered in snow until late June or early July, [Manning Park](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/ecmanning/) is a rewarding spot for hiking and camping filled with swimming holes to cool off in when the warm weather strikes.

## Saltery Bay Provincial Park


This provincial park, located on the Sunshine Coast just 1km north of Saltery Bay ferry terminal, has 42 vehicle accessible campsites under a shady forest canopy. Pack a bathing suit if you like ocean dips during summer months (the beach is rocky, but there are some sandy spots at high tide by the day-use area). The shallow offshore waters at [Saltery Bay](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/saltery/) also offer divers from the chance to see diverse marine life, underwater shipwrecks and caves.

You can reserve your spot before you go through [Discover Camping](http://www.discovercamping.ca/). If reservations aren’t available, some campsites are up for grabs on a first-come, first-served basis. Just try and get there early enough to snag a good spot.

## Otter Lake Provincial Park


If you’re looking for a campsite by the water, [Otter Lake](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/otter_lk/) is the spot. This Okanagan gem has drive-in campsites that give you a secluded feel with easy access, and all the sites are reservable in summer so you can plan ahead. The surrounding mountain range includes many canyons and flowing streams, and the park is pleasantly sparse, with a picnic and day use area. The campsite was established in 1963, and I’m not sure much has changed since. If you’re planning on exploring the surrounding canyons, make sure to bring your [hiking must-haves](/en/explore/the-10-essentials-hiking-camping) so you can make it back to camp.

## Kettle River Recreation Area


A quick 45-minute drive from Osoyoos and 90 minutes from Kelowna, [Kettle River Recreation Area](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/kettle_rv/) has 114 campsites to choose from. This recreation area has been reopened since last summer and is officially taking reservations again following the Rock Creek fire in 2015. Want to see if there’s room at this site? Do a quick [check-in and book a spot online](https://camping.bcparks.ca/). Don’t forget to pack a flotation device and PFD to drift along the Kettle River up to Rock Creek so you can enjoy a sunlit river float (make sure to check the water levels before you head out).

## Gulf Islands National Park


While some national parks see millions of visitors a year, others can be quiet escapes from the city. [Gulf Islands National Park](http://www.pc.gc.ca/en/pn-np/bc/gulf) has a number of sites that are only accessible by paddling in, but there are also some frontcountry options if you’re new to camping and want an island experience. McDonald Campground near Sidney is a good homebase to explore the area, and nearby Sidney Spit Campground is accessible via a walk-on ferry for a mini-backcountry feel. On North Pender Island, try Prior Centennial Campground, which has just 17 sites and a disc golf course.

Pick up your Parks Canada Discovery Pass from your local MEC store before you visit.

## Strathcona Provincial Park


Though most of the camping in Vancouver Island’s [Strathcona Provincial Park](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/strath/) is considered backcountry, there are some lesser-known frontcountry spots available. The park covers 250,000 hectares of mountainous wilderness and is mostly undeveloped. As most visitors to the park are there for longer treks, you likely won’t cross paths with many frontcountry campers. Located on the Elk River, about 48km from Campbell River, the Buttle Lake campground is a top drive-in spot if you want to replicate the quiet of the backcountry but don’t have the time to trek too far.

## Where to find these parks


[*Map of park locations*](https://drive.google.com/open?id=1E5EO3F3ov3r1exGrp2RAGsZfXMk&usp=sharing)

Before planning any camping trip, get to know the [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) tips to keep the parks in top shape for the campers coming after you.

*Photos: Shutterstock / Deyan Georgiev, Shutterstock / Marina Poushkina, Shutterstock / karamysh, Shutterstock / riekephotos, Shutterstock / Florian Lubich*



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)
- [Craft s’mores: boost your craft snack game](/en/article/craft-smores-boost-your-camp-snack-game)





To help you figure out where to camp in BC with your family or friends, here are six quieter – and perhaps lesser-known – places to start.

Hidden gems: 6 awesome campsites in BC | MEC Blog

Hidden gems: 6 awesome campsites in BC

So there I was, sandwiched in the middle seat of a 5-hour flight to Toronto. On my right? A passenger with shoulders so broad their elbows dug into my waist. On my left? Someone who immediately removed their sweaty (and potent) shoes the moment they sat down. The flight was fully booked so there was no escaping the situation, but my one consolation was that I was comfortable.

When it comes to travel – especially air travel – we don’t always have a ton of control over our surroundings. What we do have some control over, though, are the things we pack for our trip.

Enter: the ultimate travel pants. While I was wedged between Pointy Elbows and Sweaty Feet, I had some time to think about what makes something a must for travelling. Comfort is key, of course, but so are items that can go from looking put together to going for a run or a bike ride.

The [Timeless Pants](/en/product/6020-518/timeless-pants) hit all these things, so I sent them on the road with 2 other travellers to put them to the test. We all reported back:



## Melissa D.
##### RMT, active runner, amateur boxer, member of the Parkdale Road Runners
Traveller profile: Always on the run, Melissa chooses comfort with style on the go, so she’s ready for any adventure.

##### Melissa’s take:
They are amazing. The waistband doesn’t ride or feel too tight and the stretch is fantastic. I wore them to run to the gym when it was pouring out, and once I was inside, they dried pretty fast considering the amount of rain. I’m not usually a fan of pleated pockets, but the fit is flattering (I have wider hips and booty – so this is always an issue with fit!). These would be great for travellers and anyone who works in an active job that needs freedom of movement, but still needs to look professional.

## Sam K.
##### MEC Social Compliance Manager
Traveller profile: Sam travels about 65 days a year to meet with factories all over the world, such as India, China and Vietnam.



##### Sam’s take:
I packed the Timeless pants in March for my trip to Asia to meet with our factory partners. Verdict? These were my go-to pants throughout the trip. The lightweight fabric was super comfortable and the material doesn’t wrinkle, so after long flights I didn’t get off the plane looking like I’d never seen an iron.

Back home in Vancouver, I’ve been using them on my bike ride to and from work. Since they keep their shape and don’t get crinkly, I don’t have to worry about changing for the day (side note: my commute is short and sweet, so no shower required). I love them so much that I purchased both colours.

## Missy S.
##### Digital Content Specialist
Traveller profile: I’m a chameleon-like traveller who mixes work with activity and will try anything once.



##### My take:
I often travel with a [carry-on](/en/products/packs-and-bags/luggage/c/1350?filters%5Bcustom_fields.features%5D%5B0%5D=carry-on%20sized) so I can breeze through security (although it’s not always a breeze). To make sure everything fits in my bag, I need clothes that are multi-functional and don’t wrinkle so I can wear them more than once – that’s why these pants were great on my recent trips. Not only did I wear them with heels to a meeting, but I also swapped my dress shoes for trainers and hit up a local trail after a long day. They work with my chameleon-like lifestyle, which is perfect because I don’t want to think too hard when it comes to packing.

Pro tip: These pants are so breathable you can feel the breeze blow right through. For that reason, I don’t recommend them for cold weather, if you get my drift?



## From the designer
We designed these pants to be versatile, wrinkle-free and easy to wear them with runners, heels or sandals. The pleats also make the pants flattering for most figures. While we sourced fabrics for these in Taiwan, we tested over 50 different fabrics to see if they would wrinkle. Once we chose the fabric, we put it through our in-house testing to make sure it will work.



For readers looking for the ultimate men’s travel pant we recommend the [DU/ER Adventure pant](/en/product/5052-536/Adventure-Pant-32%22-Inseam) (which gets rave reviews from members) or the Anser short, made of quick-drying material should you feel the need to take a dip in the lake.



Pants are just the start of the [travel gear](/en/cat/travel) we carry. We’re on a mission to make travelling easier, lighter, and more pleasant (even if you’re sandwiched between strangers on a plane or bus). Let us know your favourite travel apparel or gear in the comments on Facebook.

Happy travels!



## Related articles
- [Travel checklist](/en/explore/travel-checklist)
- [What to pack in your carry-on travel capsule wardrobe](/en/article/what-to-pack-in-your-carry-on-travel-capsule-wardrobe)
- [23 travel gifts for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)



When it comes to travel we don’t always have a ton of control over our surroundings. But we do have control over what we pack – and these pants are a must.

MEC Blog