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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Locals know that there’s no shortage of outdoor havens in the Greater Edmonton area. From river ecosystems and accidental beaches to an extensive network of hiking and biking trails, Edmontonians have plenty of opportunities to get outside. I’ve raved about some of Edmonton’s best [day hikes before](/en/article/5-day-hiking-trips-near-edmonton), but what if you don’t have a car? Thankfully, the city’s transit system and Parkbus has you covered, so even without your own set of wheels, the great outdoors are still within reach.

## 1. Elk Island National Park
Located to the east of the Edmonton City Centre, [Elk Island National Park](https://www.pc.gc.ca/en/pn-np/ab/elkisland/activ/experiences/a) is one spot you don’t want to miss. Grab your friends and spend the day exploring (and bison searching) on the park’s numerous trails, ranging from short and easy boardwalk loops to longer and more challenging tracks. Bring a picnic lunch to hang out on the beach after your hike, or rent a paddleboard on-site to float on the lake.

**How to get there**: Elk Island National Park is now accessible via [Parkbus](https://www.parkbus.ca/elkisland), an initiative supported by MEC that helps transport Canadians to their next outdoor adventure. And for 2018, it’s a free day trip shuttle! Be sure to make your [reservation online](https://www.parkbus.ca/elkisland) to guarantee a spot.

**Good to know**: The shuttle is free, but if you’re over 18 there’s a $7.80 national park entrance fee.

> “When we pick up people from the park, it’s great to see everybody’s smiling faces and hear all the stories from passengers on board as we make our way back to the city.” – Alex and Boris, Parkbus co-founders
>
## 2. Lois Hole Centennial Provincial Park
A giant aquatic ecosystem right on the western edge of the Edmonton and St. Albert city limits? You got it! Lois Hole Centennial Provincial Park is home to some of the best bird watching in the area, as well as an 8km lake and an interpretive boardwalk and wildlife viewing area. The best part is that it’s totally accessible via the Enjoy Centre stop on the St. Albert Botanical Loop.

**How to get there**: The [St. Albert Botanical Loop](https://stalbertbotanicpark.com/botanical-loop/) is a hop-on, hop-off free transit loop touring some of the best botanical themed locations in the area, and runs on Saturdays in summer. There are plenty of buses from Edmonton to the St. Albert Centre Transit Exchange where you can join the loop (check out the [ETS Trip Planner](https://www.edmonton.ca/edmonton-transit-system-ets.aspx) to plan out your day).

**Good to know**: The bus also stops at the St. Albert Farmers Market and the Enjoy Centre, two great places to spend some time after a morning of nature. More info is available on the [Lois Hole Centennial Provincial Park site](https://www.albertaparks.ca/parks/central/lois-hole-centennial-pp/).

## 3. Red Willow Trail System
The City of St. Albert has some really well organized trails and parks of its own. [The Red Willow Trail System](https://stalbert.ca/rec/parks/trails/) boasts over 85km of recreational use trails that link all of the city’s neighbourhoods and parks, many of which run along the Sturgeon River. The trails are multi-use, so you could also bring along your running shoes or your bicycle to start exploring.

**How to get there**: The Edmonton Transit system runs regular buses to the St. Albert Centre Transit Exchange. Download ETS’s easy-to-use mobile app, [ETS Live to Go](https://www.edmonton.ca/programs_services/apps_mobile/app-ets-live-to-go.aspx), for quick trip planning.

**Good to know**: The Red Willow Trail System is open and maintained year-round so brave hikers can get some steps in even on a brisk winter day.

## 4. Kinnaird Park Highlands Hiking Trail
How could I leave out the stunning North Saskatchewan River Valley? Famous for its well trafficked multi-use trails, this network of parks and paths – extremely accessible with public transit – is just waiting for adventures to be had. The area features about 160km worth of trails in total; the [Kinnaird Park Highlands trail](https://www.alltrails.com/trail/canada/alberta/kinnaird-park-highlands-hiking-trail), a 4.3km inner city loop, is a great place to start.

**How to get there**: Kinnaird Park is accessible via a simple one-bus ride from the [downtown Edmonton MEC store](/en/stores/edmonton). Take the #2 heading east on 104 Avenue for less than half an hour. The bus will drop you off at 79 Street and 112 Avenue, which is just a short walk from the entrance of the park.

Not owning a car is no reason to miss out on experiencing some of Edmonton’s natural attractions, and whether you’re a seasoned or novice hiker, there is something for everyone in this pocket of Alberta.

Have questions about how to get ready for a day hike? Stop by the [MEC Edmonton Downtown store](/en/stores/edmonton) or the [MEC South Edmonton Common Store](/en/stores/south-edmonton) to chat with helpful staff.

## Tips before you go
Stay safe and be prepared. Check out the weather before you leave, tell a friend where you’re going and when you plan to return, and bring first aid supplies and proper clothing. For more tips, check out [day hiking for beginners](/en/explore/day-hiking-for-beginners) and [how to plan for overnight hikes](/en/explore/planning-for-overnight-hikes).



## Related articles
- [The 10 essentials for hiking](/en/explore/the-10-essentials-hiking-camping)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [Hidden gems: 5 campsites to check out from Edmonton](/en/article/hidden-gems-5-campsites-to-check-out-from-edmonton)



How to escape the city limits and get into nature, even without your own vehicle. Edmontonians have plenty of opportunities to get outside, from river ecosystems to wildlife hotspots.

Discover the best hiking spots in Edmonton to visit without a car

Where to go hiking in Edmonton if you don’t have a car

Waking up to the call of the loon, jumping into clear waters, falling asleep under starry skies. You shouldn’t have to be a city escape artist to get out of Toronto and into Ontario’s wild.

No car? No problem. With MEC’s partner [Parkbus](https://www.parkbus.ca/), you and your friends can explore and experience 9 of the most scenic spots the province has to offer. Sit back, relax and enjoy the ride!

> “We’ve had so many Parkbus passengers who started as strangers and then quickly became friends after a full day of hiking and spending time outside together. We suggest you say hello and connect with others on board.” – Alex and Boris, Parkbus co-founders
>
## 1. Algonquin Provincial Park
People travel from all over the world to experience Algonquin’s lakes, rivers and wildlife. If you have an adventure bucket list, this park is probably on it. But how will you get there? What about the canoe? When will you get back? Parkbus has 6 different stops along Highway 60 that connect you directly with campgrounds, lodging, canoe rentals and launch points. They’ll even pick you up from the park on Sunday – now that’s full service!

**How to get there**: [Parkbus Algonquin trips](https://www.parkbus.ca/algonquin)



> “There are so many lakes in Algonquin Park – it feels endless! It’s also bigger than Luxembourg, Bahrain and many other countries.” – Alex and Boris, Parkbus co-founders
>
## 2. Killarney Provincial Park
If you’ve ever tried to get to this stunning spot without a car (and with a canoe), you understand – it ain’t happening. Enter Parkbus, stage right. Known for turquoise waters and white quartzite cliffs, this park is one where you’ll want to pack your camera along with your backpack or dry bags. If you’re interested in exploring this provincial park, you can get from Toronto directly to the lake, outfitter, town or campground. An awesome weekend mini-adventure.

**How to get there**: [Parkbus Killarney trips](https://www.parkbus.ca/killarney)



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## 3. Grundy Lake Provincial Park
Looking for a white sand beach weekend getaway? Book a Parkbus, not a plane! This relaxing destination is quieter than some of its better-known counterparts, but equally as brilliant. Experience the quintessential Canadian Shield by boat or by boots right from the Grundy Lake campground. Starry night skies await.

**How to get there**: [Parkbus Grundy Lake trips](https://www.parkbus.ca/grundy)



## 4. Bruce Peninsula
Dramatic limestone cliffs, vast turquoise waters, ancient cedars and rare reptiles. What more could you ask for? In this national park, there are loads of options for hiking, exploring, camping, and lodging. Let Parkbus deliver you to this serene and scenic Ontario gem.

**How to get there**: [Parkbus Bruce Peninsula trips](https://www.parkbus.ca/bruce)



> “People are always amazed at how clear and crisp the water is in Bruce National Park.” – Alex and Boris, Parkbus co-founders
>
## 5. Georgian Bay Islands
No planes, trains or automobiles in this trip itinerary, but you will need to board a ferry. Once Parkbus drops you off at Honey Harbour, you can take a shuttle to Beausoleil Island where you’ll find campsites, hiking, mountain biking trails (plus rentals) and beaches galore. 30,000 islands is a lot of islands, so you’ve got a full weekend of exploring ahead.

**How to get there**: [Parkbus Georgian Bay Islands](https://www.parkbus.ca/gbi)

## 6. Six Mile Lake Provincial Park
Any artists in the crowd? Canadian painter David Milne took his inspiration from 6 Mile Lake. How about wildlife viewers? This park could be your chance to catch a glimpse of the five-lined skink or a moose. Spend the night at the campsite, hang at the beach and swim in the lake. Canoe rentals are available on-site too.

**How to get there**: [Parkbus Six Mile Lake trips](https://www.parkbus.ca/sixmile)



## 7. Rockwood Conservation Area
Sneak off on a day trip to nature just an hour away via Parkbus. What to look forward to: canoeing on the lake (rentals are on-site), cliffs and ruins for photo opps, and hiking trails to get your feet off the sidewalk and on the trail. Pack a picnic lunch along to chill out on the beach and under the clouds.

**How to get there**: [Parkbus Rockwood daytrips](https://www.parkbus.ca/rockwood)



> “One thing people are always surprised about in Elora, Rockwood and Kelso is how close the natural world is to Toronto.” – Alex and Boris, Parkbus co-founders
>
## 8. Elora Gorge
Bring your bathing suit and water shoes when you head to Elora Gorge on a day trip. There’s tubing down the Grand River and swimming at the Elora Quarry, about a 20-minute walk from the Elora town Parkbus drop-off point. Prefer dry land? You can also stretch your legs on short walking trails and soak in “gorge” views.

**How to get there**: [Parkbus Elora Gorge daytrips](https://www.parkbus.ca/elora)



## 9. Christie Lake and Hamilton waterfalls region
Waterfalls: worth the chase. On summer weekends, the region around Webster Falls, Tews Falls and Dundas Peak is a popular place to visit thanks to its awesome scenery. “The great thing about this destination,” say Alex and Boris, “Is that while you can visit very popular waterfalls at Spencer Gorge, you can also find solitude and explore trails and waters of Christie Lake, which is connected to Spencer Gorge by a free park shuttle.”

**How to get there**: [Parkbus Christie Lake daytrips](https://www.parkbus.ca/christielake)



You could spend all summer scoping out hiking and camping from your homebase of Toronto, and you don’t need your own car to make it happen. Wherever you head out, make sure you’re prepared:

## Tips before you go
- If you’re not sure where to begin, or hesitant to go on your own, look into [Parkbus ActiveDays programming](https://parkbus.ca/activedays) for group outings, where you spend the day exploring together (and meeting new people).
- If you’re new to hiking, check out a [hiking or camping workshop](https://events.mec.ca/find-an-event?activity%5B%5D=40&type%5B%5D=13&city=%22Toronto%22+%22North+York%22&store=%22Toronto%22+%22North+York%22) to learn the essentials.
- Stay safe and be prepared. Check out the weather before you leave, tell a friend where you’re going and when you plan to return, and bring first aid supplies and proper clothing. For more tips, check out [day hiking for beginners](/en/explore/day-hiking-for-beginners) and [how to plan for overnight hikes](/en/explore/planning-for-overnight-hikes).
- Tip: For overnight destinations, print your ticket. Phone batteries can run out and you may want a printed copy handy.



## Related articles
- [Hidden gems: 6 awesome campsites in Ontario](/en/article/hidden-gems-6-awesome-ontario-campsites)
- [Your guide to canoe trips in Algonquin Park](/en/article/your-guide-to-canoe-trips-in-algonquin-park)
- [Camping checklist](/en/explore/camping-checklist)



No car? No problem. See where to get into nature from the city, no personal vehicle needed.

9 sweet spots to hike, canoe and camp from Toronto without a car | MEC Blog

9 sweet spots to hike, canoe and camp from Toronto without a car

The verdict’s in (and it’s a good one): you don’t need a car to experience some of BC’s best parks and trails. Thanks to MEC’s partners at [Parkbus](https://www.parkbus.ca/) – a service that connects Canadians with national and provincial parks – and transit options, getting out of Vancouver and into nature has never been easier, even if you’re car-free. Which means the only question left is: where to this weekend?

> “If it’s your first time using Parkbus, look through our site to figure out which destination is right for you. Are you an experienced hiker? Or maybe you’re just looking for an easy daytrip to relax and take a small break from city life?” – Alex and Boris, Parkbus co-founders
>
## 1. Alice Lake Provincial Park
Located in the Squamish region just off the Sea-to-Sky Highway is this swimming, floating, camping and all-round good times park. In summer, Alice Lake Provincial Park is a popular spot for Vancouverites who want to enjoy nice weather – so why not head out for a daytrip with Parkbus? The Four Lakes Trail is a relaxing 6km path that loops around Edith Lake, Fawn Lake and Stump Lake, and will have you work up just enough of a sweat for the cool waters of Alice Lake to seem inviting.

**How to get there**: [Parkbus Alice Lake daytrips](https://www.parkbus.ca/alicelake)



## 2. Bowen Island
If you want a break from the mainland, Bowen Island is a natural playground just a short bus and ferry ride away. Once you land at Snug Cove, you’ll find a couple of hiking trails within reach. Killarney Lake loop is nice for beginner hikers, as it’s a short walk from the ferry terminal and about 10km in total around the lake and back.

If you’re more experienced and want a challenge, the hiking trail up Mount Gardner is a full-day option. The view from the top offers a whole different perspective of Howe Sound, the Sunshine Coast, West Vancouver and Burrard Inlet, all in one.

**How to get there**: Jump on the [257 Translink bus](https://nb.translink.ca/text/route/257/direction/WEST) from downtown Vancouver heading west to Horseshoe Bay. The [ferry to Snug Cove](https://www.bcferries.com/schedules/mainland/biva-current.php) costs $10.45 for foot passengers, and has a super short crossing time of only 20 minutes.



## 3. Shannon Falls and Stawamus Chief
Hiking the Chief is no walk in the park, but this ever-popular ascent offers incredible panorama views of the Squamish Valley, with just a few hours of uphill effort. If you’re looking for an easy scenic picnic spot, spend the afternoon at Shannon Falls. The base of the falls is just a short stroll from the parking lot.

**How to get there**: [Parkbus Stawamus Chief/Shannon Falls daytrips](https://www.parkbus.ca/shannonchief)



> “One thing people are always surprised about by Shannon Falls and Stawamus Chief is that you can hike from one to the other along the connector trail – you can visit two parks in one day!” – Alex and Boris, Parkbus co-founders
>
## 4. Cypress Provincial Park
Cypress Park: so close to the city, but unless you have a car, so far… until now. Hop aboard Parkbus for a daytrip to hiking trails, refreshing lakes and bigtime viewpoints. Bowen Lookout, St. Mark’s Summit, Cabin Lake and Eagle Bluffs are a few of the dayhike options. Be ready for a workout – there are steep sections – and make sure you’ve got your route planned and know the conditions, since backcountry access is close.

**How to get there**: [Parkbus Cypress Park daytrips](https://www.parkbus.ca/cypress)



> “There are so many places from Vancouver worth exploring, but if we had to pick an easy and beautiful daytrip it would be Cypress Provincial Park. It’s near the city, and offers plenty of hiking opportunities and stunning scenic views.” – Alex and Boris, Parkbus co-founders
>
## 5. Garibaldi Provincial Park
This challenging 18km round-trip to Garibaldi Lake rewards hikers some crazy alpine views (you may have seen it pop up in your Instagram feed). If you’re in good physical shape, you can do the full hike in one long day, but this isn’t a wise choice for new hikers or anyone slowly building up fitness. It’s a long climb with many switchbacks until you reach the payoff: Black Tusk above, lake scenery ahead, and remote wilderness all around.

**How to get there**: [Parkbus Garibaldi daytrips](https://www.parkbus.ca/garibaldi)… make sure you’re ready before you sign up, as it’s a tough hike and you don’t want to miss the bus for its return back to the city.



## 6. Joffre Lakes Provincial Park
Well-loved for the 3 turquoise lakes along the trail – Lower, Middle and Upper Joffre lakes – this hike is a great way to experience the rugged alpine area north of Whistler. The trail to Upper Joffre Lake is 10km return, so it’s possible to tackle all 3 lakes in a single day.

Joffre is by far one of the most popular trails in the area, which means it’s extra important to follow the [principles of Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly), and pack out everything that you bring into the park. “We’re working with BC Parks to make sure Parkbus is a positive force and part of the solution. One bus takes off up to 50 vehicles off the road, and Parkbus passengers are educated about Leave No Trace principles as well as safety info onboard the bus to help ensure they leave minimal negative impact in the park,” Alex and Boris from Parkbus shared.

**How to get there**: [Parkbus Joffre Lakes daytrip](https://www.parkbus.ca/joffre)



With so many destinations to choose from, don’t let the lack of a car discourage you from going on an adventure to the local mountains. As with any hike, it’s important to be prepared:

## Tips before you go
- If you’re not sure where to begin, or hesitant to go on your own, look into [Parkbus ActiveDays programming](https://parkbus.ca/activedays) for group outings, where you spend the day exploring together (and meeting new people).
- Stay safe and be prepared. Check out the weather before you leave, tell a friend where you’re going and when you plan to return, and bring first aid supplies and proper clothing. For more tips, check out [day hiking for beginners](/en/explore/day-hiking-for-beginners).



## Related articles
- [Hidden gems: 6 awesome BC campsites](/en/article/hidden-gems-6-awesome-campsites-in-bc)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [How to pack a backpack](/en/explore/how-to-pack-a-backpack)



Thanks to Parkbus and transit, getting out of Vancouver and into the mountains without a car has never been easier.

Escape the city to these Vancouver trails, no car required | MEC Blog

6 Vancouver hikes that you can hit up without a car

On paper, in the comfort of my living room, the idea seemed simple: move two wheels from point A to point B along the Arctic Circle.

From the Russell Glacier, a tongue of ice extending off the Greenland Icecap, I’d bike roughly 200km west to Sisimiut, the second-largest “city” in Greenland. I’d do my best to follow the creatively named Arctic Circle Route, scratched into the landscape by cloven caribou hooves and the Vibram soles of a few European hiking boots, but otherwise I’d be on my own among sparsely shrubbed tundra, scoured gneiss rock slabs and gigantic lakes.

I had little information about the route and had heard no accounts of it being attempted by bicycle. The challenge was set.



## Getting to the start
Sure, I could have flown into Greenland, attempted the trail, and left – but where’s the adventure in that? Instead, I worked my way there aboard a vessel more like an iceberg than a ship, earning my keep with One Ocean Expeditions by driving zodiacs, interpreting the desolate landscape of the Northwest Passage, and keeping adventurous visitors safe in the land of *Ursus maritimus*, the polar bear.



Ship life took some getting used to. Confined to a rigid schedule on a mere 113 metres of ship, without the freedom to pedal away my front door, I felt antsy. Surrounded by enthusiastic guests hungry for insight into all things Arctic, I had to be “on” all the time.

My lone reprieve was out on polar bear patrol. Four of us would head off in separate directions with rifles for self-defence, acting as a sort of bear bait while making sure no unseen bears were sleeping in gullies or foraging behind boulders, before we brought our passengers to shore. With tight living quarters aboard the ship, this solo time on the land made me long for more.



After three weeks, we arrived in Greenland and I said goodbye to my passengers and fellow staff. After being surrounded by people 24/7 with few solitary moments, I expected the emptiness of the barren gravel road to be a welcome reprieve.

But the shift was too drastic, too quick and too complete. Almost instantaneously, my excitement was replaced by severe loneliness. Already, I longed for a companion who could share the burden of the unknown.



## Alone in the barrens
Feeling under-confident, overwhelmed and nervous about the violent storm looming in the forecast, I took stock of my food and bought more fuel for my stove. Then, surrounded by swirling dust clouds, I anxiously took the first pedal strokes toward the Greenland Icecap. The trail ahead was cold and uninviting. Low shrubs scattered patches of dull colour across the barren landscape, which looked like it had been carved from stone by a sardonic wind.



But towards the end of my second day, whether through a change in my mental state or a trick of the evening light, the hills burst to life with autumn colours. The bright reds and oranges of dwarf birch, scotch heather and blueberry bushes engulfed me. Tufts of cotton floated from the yellow leaves of miniature willow trees like a warm, gentle snowfall.

With a very short growing season, the flora in this part of the world put their energy into roots and leaves; century-old trees look like baby shrubs compared to their southern counterparts. I rode like a giant through the canopy of this pint-sized old-growth forest, lapping in a fast descent to my campsite for the night.

> “I rode like a giant through the canopy of this pint-sized old-growth forest, lapping in a fast descent to my campsite for the night.”
>


## Battling the land
The Inuit have no longstanding history of long-distance running or trekking, as most land travel in the Arctic occurs in winter – for good reason, as I was harshly discovering.

I measured my riding progress in ratios. A good day would have a 60/40 ratio of riding to hiking, or if I was lucky, 70/30. But I enjoyed the changes in movement. Hiking gave my lower back a reprieve from my heavy pack, and bike descents were an instant mood enhancer – that is, when the trail wasn’t frozen into an icy snake.



Pushing the bike came with its own set of challenges. Although it was only knee-high, the hearty tundra brush fought with a determined vengeance. Stout, rigid branches grabbed at my pedals, spokes and derailleurs.

Bog wrestling was even worse. Staring into sphagnum for hours on end tested my already strained sanity levels. Every slight depression in the ground bred thick, ruffled mounds of moss that sponged up every ounce of water – sometimes stretching for multiple kilometres. Every footstep was a game of Russian Roulette: would it end in firm footing and a sigh of relief, or a disagreeable, soggy squish?



## The final night
I’d been watching the lenticular clouds form ominously earlier in the day. Sculpted by high winds into alien spaceships, they hovered over the highest peaks, forecasting a violent storm. Hastily, I made for the hut marked at the edge of my map.

When the gale hit, I was grateful for the shelter, no matter how humble. As each violent blast of wind screamed down from the mountains, I knew it would have torn my ultralight one-person tent to shreds. The steel cables attached to the hut creaked and groaned under the strain of 100+ km/h gusts, and it sounded like the tin stove pipe would be torn out of the plywood roof at any moment. It might as well have, as there was no paraffin for the heater.

> “The steel cables attached to the hut creaked and groaned under the strain of 100+ km/h gusts, and it sounded like the tin stove pipe would be torn out of the plywood roof at any moment.”
>
I cinched my sleeping bag up underneath my armpits and boiled my nearly tasteless teabag for the third time. There would be no going out today. Pinned down in this tiny refuge, I was down to half-rations – rations which were insufficient to begin with. Cold, hungry and bored, I stared out the small window at the steep cliffs hemming in the tight valley. Frozen streams criss-crossed their faces like icy spiderwebs. My journal provided only a little solace, so eventually, I slept.





## A new dawn
As I forced open the top of the hut’s Dutch door in the faint blue glow of early morning, a thick sheet of rime released from the wall and crashed down onto the wooden steps. The storm had laid down 10cm of fresh snow, and the wind had sculpted it into long streaks and deep drifts. After cooking my last packet of oatmeal, I put on every stitch of clothing I had and waterproofed my feet with used zip-lock bags.

The sky was fearsome. Black streaks rippled among the grey cottonball clouds in the high winds. The rain came down in sheets, blowing sideways from the sea, but I didn’t care. I cinched my hood down, exhilarated by the weather.

Sliding, slipping and skidding my way down from the final pass, I grinned at the unpredictability of it all. And as I plowed through another tire-high snow drift, the colourful buildings of Sisimiut slowly appeared.



*In September 2017, Ben Haggar completed a 200km solo bikepacking expedition along the Arctic Circle in Greenland. MEC was proud to support him with an expedition grant as well as an *InReach SE*, *[*MEC Spark 1-Person Tent*](/en/product/6000-984/spark-2.0-1-person-tent?colour=Neutral+Grey%2FDeep+Navy)*, *MEC Talon -3 Sleeping Bag*, *[*Therm-a-Rest NeoAir Xtherm Sleeping Pad*](/en/product/6008-249/neoair-xlite-wv-sleeping-pad?colour=Lemon+Curry)*, and *Power Traveller Powermonkey Extreme Solar Charger*. Way to go, Ben!*

***All photos by Ben Haggar.*



## Related articles
- [How to plan an expedition](/en/article/how-to-plan-an-expedition)
- [Mountain biking in northern India](/en/article/mountain-biking-in-northern-india)
- [Dempster Highway: biking, bonding and sour toes](/en/article/dempster-highway-biking-bonding-and-sour-toes)



On paper, it looked simple enough to bike from point A to point B. Then the adventure began.

Bikepacking the Arctic Circle | MEC Blog

Bikepacking the Arctic Circle

Want to try trail running near Montreal and don’t own a car? Start by checking out these 7 trail running destinations you can get to by transit. Before you head out, grab a running friend and pick up a few [gear essentials](/en/explore/essential-gear-for-trail-running) for safety on the trails. Have fun exploring!

## 1. Mont-Royal Park
“There’s no denying that the top spot is this great green oasis that’s an integral part of Montreal!” says Mathieu B., a trail runner with many medals to his name. The routes to choose from are almost endless on the mountain. Here are two interesting trails that you may not know:

Located between the Mont-Royal and Camilien-Houde belvedere, the 1.2km [Sentier de l’Escarpement](https://www.google.ca/maps/dir/45.5039308,-73.5872882/45.5058225,-73.5857001/45.5086405,-73.5858865/45.5099262,-73.5890515/45.5100766,-73.5918518/@45.5084298,-73.5915241,16z/data=!4m2!4m1!3e2) gives you great views of Montreal. Thibault C., MEC staffer and trail runner, suggests that you grab a run buddy to try running this section after dark to enjoy the lights of Montreal (remember your [headlamp](/en/products/camping-and-hiking/flashlights-headlamps-and-lanterns/headlamps/c/1306?b=100-1552)!).

Another one to try is the [old ski trail](https://www.google.ca/maps/place/Belv%C3%A9d%C3%A8re+Outremont/@45.5079047,-73.6097171,17z/data=!3m1!4b1!4m5!3m4!1s0x4cc919894645f9c1:0x23c3b177e7a79ad9!8m2!3d45.5079047!4d-73.6075284) that starts behind the Cepsum and winds up to the Belvedere Outremont. The hardiest runners know this hill well – it’s a good spot to train for races. When you’re done, the prize for your effort is the view from the belvedere.

- **Transport**: To get to the Sentier de l’Escarpement, take bus 11 from Mont-Royal metro station. To get to the old ski trail, take bus 51 or 119 from Édouard-Montpetit metro station.
- **Don’t miss**: If you happen to be on Serpentin Road near Peel Avenue, don’t miss [the art piece commemorating the 40th anniversary](https://artpublicmontreal.ca/oeuvre/give-peace-a-chance/) of John Lennon and Yoko Ono’s Bed-In in Montreal. It features Give Peace a Chance written in stone in 40 languages.



## 2. Îles-de-Boucherville Park
This national park made up of five little islands in the middle of the Saint-Lawrence River offers 21km of trails to explore in a quiet and varied environment. The terrain is the ideal place to log some serious kilometres while keeping cool thanks to the freshness provided by the nearby river. Because this is a national park, there’s an entry fee of $8.50 per adult.

- **Transport**: From [Promenade Bellerive](https://goo.gl/maps/gnXA76tThpr) you can hop on a river taxi; there is also the Bus des îles, a [free ferry](https://www.sepaq.com/pq/bou/information.dot) that runs on Saturdays, Sunday and holidays in summer between Terminus Longueuil and the park entrance (check the ferry schedule before you go).
- **Don’t miss**: In this relatively wild environment keep your eyes open for all sorts of animals including white-tailed deer.



## 3. Île-de-la-Visitation Nature Park
This lesser-known park is on the bank of Des Prairies River. You can run 9km on a trail that follows the water and winds through a grove. The coolness from shade of the trees and the breeze coming off the river makes it the perfect destination for hot summer days.

- **Transport**: Take bus 69 est from Henri-Bourassa metro station and stop at rue de Lille.
- **Don’t miss**: A number of beautiful lookouts, the hydroelectric dam falls, and the ruins of the site des moulin that date back to 1726.



## 4. Cap-Saint-Jacques Nature Park
Open year-round, this park has great views of the Des Prairies River and the Des Deux-Montagnes lake. It’s a little further from downtown, but if you make the trip, you’ll feel like you’re in the wilderness and you can run dozens of kilometres without covering the same ground twice. The trails might be flat, but their surfaces vary: dense rock dust, rocks, roots, dirt, grass and even sand.

- **Transport**: Take bus 68 ouest on Gouin boulevard.
- **Don’t miss**: A beach, an ecological farm and a general store where you can buy what’s produced on the farm and other biological products.



## 5. Mont-Saint-Bruno National Park
In the heart of Montérégie, this park has 27km of trails that run along lakes and through pretty forests. Some sections are ideal for the beginner runners (not too long and no hard climbs). One route for beginners to try is Le Seigneurial 7km loop trail. Looking for a more technical trail? Check out Le Montérégien, an 8.8km loop trail. Because this is a Sépaq park, there’s an $8.50 fee for adults.

- **Transport**: From Terminus Longueil (Longueil metro station), take bus 192 towards Promenades Saint-Bruno.
- **Don’t miss**: An orchard and a historical mill.



## 6. Mont Saint-Hilaire
If you’re looking to tackle some hills, this is the place! Mount Saint-Hilaire has 4 summits (Rocky, Dieppe, Pain de sucre and Burned Hill) around beautiful Hertel Lake, where you can spot hundreds of geese in the fall. In this park, you’ll also find narrow trails to improve your footwork on technical routes.

- **Transport**: From the Central train station (Bonaventure metro station), take train SH 814 to Mont-Saint-Hilaire, then hop on bus 21 to the intersection of Fortier and Ernest-Choquette streets. The park entrance is a 10-minute walk away.
- **Don’t miss**: The stunning 360° view from the Dieppe summit.



## 7. The western section of the Circuit TransTerrebonne
You might think that the suburbs don’t have anything to offer for passionate trail runners: you’d be wrong in this case! The [circuit TransTerrebonne](https://terrebonnemascouche.com/fr/attraits-et-activites/circuit-transterrebonne) is your escape from the urban bustle. The main trail surface is rock dust, but you can also literally get off the beaten trail. While there’s not much elevation gain, there is a nice mix of environment on this section of the circuit – here’s a [detailed map (.pdf)](http://www.ville.terrebonne.qc.ca/uploads/html_content/44793%201000x_TERREBONNE_DepliantTTRB_20X15.pdf).

- **Transport**: The circuit has many access points, but one recommendation is to you access the Western section via the De la Pommeraie Park in Terrebonne. From the Cartier metro station, take bus 28 to Terrebonne and exit at the intersection of Du Souvenir Road and Gagnon Hill, take bus 5 Terrebonne-Bois-des-Fillion and exit at the intersection of Terrebonne Hill, and De la Pommeraie Avenue, run up De la Pommeraie Avenue (about 10 minutes) to the park.
- **Don’t miss**: Lush nature awaits runners who venture off the main trail as well as water and mud puddles for the adventure seekers (yeah!).



How about you, what are your favourite running trails you can get to around Monteal without a car? Let us know on the [MEC Facebook page](https://www.facebook.com/mec).



## Related articles
- [Trail running: beginner's guide](/en/explore/trail-running-beginners-guide)
- [15 things I wish I knew before I started trail running](/en/article/15-things-i-wish-i-knew-before-i-started-trail-running)
- [10+ inspirational trail runners to follow](/en)



Popular spots and some lesser-known places in and around town, no driver’s licence required.

7 Montreal running trails you can get to without a car | MEC Blog

7 Montreal running trails you can get to without a car

Living in Canada’s biggest city can be a challenge when you love to run on trails – and it’s even harder when you don’t have a car. What’s a TTC-dependent trail runner to do?

Luckily, you can actually get to a bunch of scenic, challenging Toronto trails using TTC or Go Transit. Next time you’re about to resign yourself to another run on pavement, grab your transit pass (plus a running buddy and your [trail running essentials](/en/explore/essential-gear-for-trail-running)) and head to one of these rugged GTA trails.

## 1.  Don Valley Trails
Newer trail runners will love the [Don Valley](https://gto.mec.ca/en/activities/zigzag-run-along-valley-trails)’s mostly paved trails that wind through urban forests and community green spaces. Convenient entries and exits make it easy to plan shorter runs from one TTC stop to another, or a longer out-and-back route.

If you’re running on a weekend, visit the Evergreen Brick Works farmers’ market to refuel or finish your run with a load of local veggies.

**TTC access:**

- **Ontario Science Centre:**From downtown Toronto, take the Yonge Street subway to Eglington Station, then take the 34 Eglinton East bus to Don Mills Road. From other start points, use [these great directions](https://www.ontariosciencecentre.ca/Directions/#transit).
- **Evergreen Brick Works:**Take the subway to Davisville Station, then transfer to the 28 Bayview South bus. Or catch the free Evergreen Brick Works shuttle bus from just north of Broadview subway station.



## 2. Crothers Woods
Want to feel like you’re miles away from the city? Head for a run among the wildflowers and 100-year-old trees in [Crothers Woods](https://www.toronto.ca/explore-enjoy/recreation/skateboarding-bmx-mountain-biking/crothers-woods/). With 10km of trails to explore, you can practice tackling hills on an independent training loop, or add a little extra length to your Don Valley run.

**TTC access:**Take the 56 Leaside or 88 South Leaside bus and get off near Redway Road, then walk to the trailhead near the Loblaws.



## 3. Beltline Trail
Based on the path of an old railway, the [Beltline Trail](https://www.toronto.ca/data/parks/prd/facilities/complex/884/index.html) traces the northeastern edge of the city. It runs from the Allen Expressway north of Eglinton, through Mount Pleasant Cemetery, down to the Evergreen Brick Works, where it connects with the Don Valley trails. With mixed terrain and mostly flat, wide pathways, it’s a good option for newer trail runners or those wanting to run intervals to boost their speed.

**TTC access:**

- **Allen and Eglinton:** Take the Yonge-University line to Eglinton West station, then run north on the pathway just east of Allen Rd.
- ** Clair:** Take the Yonge-University line to St. Clair Station, then head east on St. Clair Ave E.



## 4. High Park
At 400 acres, Toronto’s largest park gives trail runners lots of room to play and train. [High Park](https://www.toronto.ca/data/parks/prd/facilities/complex/77/index.html)’s natural and asphalt trails weave around a lake and offer tons of opportunities to train for distance, speed and hills. Plus, its proximity to Bloor Street means you can enjoy a leisurely brunch after your Sunday long run.

**TTC access:**

- **The Queensway:**Take the 501 Street Car to Parkside Drive or Colborne Lodge Drive.
- **High Park Station:** Take the Bloor-Danforth line to High Park Station, then walk south across Bloor into the park.



## 5. Kortright Centre for Conservation
It’s a bit of a trip from downtown, but the 555-acre [Kortright Centre for Conservation](https://kortright.org/plan-your-visit/) offers plenty of opportunities to explore. With 16km of trails ranging from wide limestone-covered paths to technical singletrack, it’s plenty of fun for new and seasoned trail runners alike. One spot to check out: Coyote Alley, where huge trees line the trail to create a shady green tunnel.

**TTC access:**

- The 4A Pine Valley and 85 Napa Valley busses stop just outside the conservation area.
- From downtown, take the Yonge-University Line to Vaughan Metropolitan Centre Station. Then catch the 20 Teston bus to Major Mackenzie Drive and transfer to the 4A Pine Valley bus.

**Admission:** $8.50 per adult, $6.50 per senior, $3 per youth (age 5–15). Parks members visit for free.



## 6. Humber Arboretum
More than 10km of gravel, grass and paved trails weave through the [Humber Arboretum](http://humber.ca/arboretum/)’s 250 acres, giving runners many options for loops and out-and-backs. As you travel through the wild areas and ornamental gardens, keep an eye out for the 1700+ species of trees and flowering plants – how many can you spot?

**TTC access:**

- Take the 96 Wilson from Wilson Station or York Mills Station (West) or Humberline Loop (East).
- Take the 191 Highway 27 Rocket from Kipling Station (North) or Steeles/Martin Grove Loop (South).
- Take the 186 Wilson Rocket from York Mills.



## 7. Rouge Valley
Incredible biodiversity and more than 79 square kilometres of marshes, beaches, forests and working farms await in the [Rouge Valley](https://www.pc.gc.ca/en/pn-np/on/rouge/visit/sentiers-trails). Canada’s first national urban park offers everything from rolling flats to rugged, steep trails. In the fall, head to Vista Trail for a stunning view of the valley’s foliage as it changes colours.

**TTC access:**Take the Bloor-Danforth line to Kennedy Station, then the 86 bus to the Toronto Zoo and the Rouge Valley Conservation Centre.



## 8. Dundas Valley Conservation Area
It’s a little farther afield, but the [Dundas Valley Conservation Area](https://gto.mec.ca/en/activities/day-hike-along-twisty-trails) might be worth the trip for a weekend long run change of scenery – and yes, you can get there on public transit. The 6000-acre jewel includes trails of various lengths and types of terrain, so you can train for a [trail ultra](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list) without having to head to the mountains.

**Transit access:**From Union Station, take the 16 Hamilton Go Bus to Main Street W. at Paisley Avenue S., then run 5km into the park.



## Related links
- [Your guide to trail running](/en/explore/your-guide-to-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)
- [Injury prevention tips for trail runners](/en/article/injury-prevention-tips-for-trail-runners)



Not having a car shouldn’t keep you from becoming a trail runner. To visit these Toronto trails, all you need is a transit pass.

8 Toronto trails you can get to on TTC | MEC Blog

8 Toronto running trails you can get to without a car

Think you need to venture off to Kananaskis Country or head off to Banff to get some real trail running in? Think again. Calgary’s sprawling quadrant set-up means there are plenty of inviting parks within city limits with beautiful trails. There are great options for beginners or even seasoned runners, each accessible by transit or car-share.

Bring your favourite run buddy with you, double check car-share parking zones and make sure you’re set up with all the [trail essentials](/en/explore/essential-gear-for-trail-running) for safety. Now, just pick your park or pathway.

### 1. Nose Hill Park
Covering 11sq. km of the city’s NW, [Nose Hill Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Nose-Hill-Park.aspx) has a fantastic mix of trails that work for newbies or pros. Get in your hill work by running up to the top and take in views of the city, Rocky Mountains and Bow River Valley, then split off on one of many singletrack routes or stick to the main gravel path to traverse the park.

- **Transit to the trails:**Several bus routes encircle Nose Hill. The [Moovit App](https://moovitapp.com/index/en-gb/public_transportation-Nose_Hill_Park-Calgary_AB-efsite_4b0586e9f964a520cc7422e3-1162) has a helpful trip planner to get you there from locations around the city. There are several parking lots along 14 Street, one at John Laurie Boulevard and Brisbois Drive, and one at Shaganappi Trail and Edgemont Boulevard, all which would require a stopover if you’re using car share.
- **Good to know:** The singletrack routes lean on the steep side, so stick to the gravel if you’re still finding your pace. Nose Hill also doesn’t have a ton of shade, so make sure you have covered your bases in terms of sun protection. The park is dog-friendly but may require leashes.



### 2. Edworthy Park
Red dirt paths and dramatic views of the Bow River from the top of park bluffs are just two of the perks of trail running in [Edworthy Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Edworthy-Park.aspx). This SW greenspace follows the southern bank of the Bow and is home to a trail-run favourite, the Douglas Fir Trail, which runs up stairs and paths through dense wooded escarpment and crosses natural springs. Fun fact: creeping trees along the escarpment have earned the area the nickname “the drunken forest” and some are around 500 years old.

- **Transit to the trails:**Bus routes 1 and 40 stop along Bowness Road on the north side of the park, while the 93 runs along Spruce Drive at the park’s southwest end. The car2go home zone includes parking along Spruce Drive and on the north side of the river.
- **Good to know:** The escarpment in Edworthy is roughly 60m high and very steep. If you’re looking to tackle these tougher trails, make sure you wear some very grippy trail shoes. The park has some off-leash areas for your pooch, too.



### 3. 4. and 5. Baker, Bowness and Bowmont Parks
Okay, technically three parks, but a couple pedestrian bridges turn these green spaces right on the Bow River into one awesome interconnected mega-park. The three Bs are strung together by the Bow River Pathway (BRP) – a fun paved route that will lead you to some lush and lesser-known trails.

Start in [Baker](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Baker-Park.aspx), take the BRP west to the pedestrian bridge under Stoney Trail, cross and continue to head west. The path will lead you into some sweet singletrack behind Valley Ridge. When you’re ready, turn around, this time stay south and run through [Bowness](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowness-Park.aspx), across the 85 Street bridge, and up to [Bowmont Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/NW-parks/Bowmont-Park.aspx), where some challenging singletrack awaits.

- **Transit to the trails:**The 40 and the 725 buses stop at 87 Street and Nose Hill Drive, a short walk or warm-up run from the entrance to Baker Park. Otherwise, the 1 stops right at the entrance of Bowness Park on the south side. Parking lots are available on both sides of the park – you’ll need to commit to a stopover if you’re using car2go.
- **Good to know:**If you’re not interested in switching it up between trails and pavement, head straight to Bowmont Park and try out the steep drops and climbs on the Sideshow Bob trail, not to mention fun stairs and boardwalks.



### 6. Fish Creek Park
[Fish Creek Provincial Park](https://www.albertaparks.ca/parks/kananaskis/fish-creek-pp/) is one of the largest urban parks in Canada, and with over 80km of trails to explore, it’s a sweet spot for trail runners of any ability. This beautiful (and big) urban park in Calgary’s south will take you through grassland, wooded forest and alongside creeks and riverbanks. There are flat trails for beginner trail runners to get a feel for off-roading, while more seasoned runners can find plenty of elevation change on marked trails.

- **Transit to the trails:** Parking is available throughout the park and the LRT line stops within the park limits. This [Fish Creek trail map](https://www.albertaparks.ca/media/738464/fcpp-map.pdf) (pdf) shows transit stops, washrooms and pathways throughout the park.
- **Good to know:**If you’re looking for some shade on a hot day, stick to the west side of Macleod Trail, where there’s more trees.



### 7. South Glenmore Park
Glenmore Reservoir is wrapped in parkland, including North Glenmore Park, Weaselhead Flats, and [South Glenmore Park](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/South-Glenmore-Park.aspx), all which make for lots of running options and beautiful water views. South Glenmore Park’s Jackrabbit Trail is a pavement-to-pathway route that features roots, rocks, fallen trees, and challenging dips in elevation.

- **Transit to the trails:** The 79, 80 and 780 buses all stop near the 24 Street entrance to South Glenmore Park. If you are bringing your own wheels or grabbing car share, you’ll find parking at the same entrance.
- **Good to know:**Once you master the Jackrabbit, follow the singletrack trail to [Weaselhead Flats](http://www.calgary.ca/CSPS/Parks/Pages/Locations/SW-parks/Weaselhead-Flats.aspx) environmental park for a more extensive trail system that’s also good for hiking.



### Related articles
- [Your guide to trail running](/en/explore/your-guide-to-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)
- [Top running gear and trends for 2018](/en)



7 awesome trail running spots in Calgary you can get to by transit or car share. See where to plan your next run.

7 beautiful trail running spots in Calgary | MEC Blog

7 beautiful trail running spots in Calgary

Maybe you’ve got a few road 10Ks or marathons under your belt, and you’re ready to trade sidewalks for switchbacks. Or maybe you’ve been trail running for years and you’re ready to tackle your first ultra.

Whether you’re aiming for a personal best or just want to have a good time, trail races are a fun way to test your speed, skills and mental toughness. While there are hundreds of trail races in Canada, these ones stand out, thanks to their challenging terrain, incredible alpine views, community spirit and world-class competition. Here are our bucket-list trail races, in order of their 2018 dates.

## 1. Sulphur Springs Trail Race
Ancaster, ON

A local favourite since 1993, the [Sulphur Springs Trail Race](https://raceroster.com/events/2023/60629/sulphur-springs-trail-race-2023) loops through the forested trails of the Dundas Valley Conservation Area outside Hamilton, ON. The non-profit race offers a wide range of distances, and proceeds support trail conservation and maintenance, as well as free running programs for girls in lower-income communities.

**Distances:** 10km, 25km, 50km, 50 miles, 100 miles for solo runners; 100-mile relay for teams of up to eight runners

**Date:** May 25–27, 2018



## 2. MEC Vancouver Trail Race Three
West Vancouver, BC

Climbing over 2000m, the 55km course at MEC Vancouver Trail Race Three takes runners from sea to sky, racing through lush coastal rainforest to enjoy city views of Vancouver. At the finish line, you’ll find chip-timed results and free massages, coffee and bananas, and the course is accessible by public transit. At $40, it’s an incredibly affordable way to tick an ultra off your bucket list.

**Distances:** 15km, 55km

**Date:** June 3, 2018



## 3. Tour du Lac Brome
Knowlton, QC

Now in its 40th year, the [Tour du Lac Brome](http://www.tourdulacbrome.com/) draws thousands of runners from across the country to compete in a full weekend of road and trail races. Known for its festive and family-friendly atmosphere, the Tour’s courses wind through the countryside of Quebec’s Eastern Townships, just an hour from downtown Montreal. If you want to push your limits, take the Lac Brome Challenge and combine a Saturday trail race with a road race on Sunday.

**Distances:** 2km, 4.5km, 9km (as well as many road options)

**Date:** June 15–17, 2018



## 4. Canadian River Valley Revenge Ultra
Edmonton, AB

“Revenge is a dish best served twice,” claim the organizers of the [Canadian River Valley Revenge Ultra](https://www.canadianrivervalleyrevenge.com/), which is why they offer both summer and winter trail races. These urban ultras wind through thick forest and along sheer cliffs on singletrack and doubletrack so challenging, you’ll forget you’re in the heart of Edmonton.

**Distances:** 5km, 25km, 50km, 50 miles, 100km, 100 miles; 25km relay, 50km relay

**Date:** June 15–16, 2018; January 2019



## 5. The Limberlost Challenge
Township of Lake Bays, ON

Just outside the borders of Algonquin Provincial Park, the rugged trails of the Limberlost Forest and Wildlife Preserve play host to [The Limberlost Challenge](https://thelimberlostchallenge.com/). The course loop passes pristine lakes and fascinating rock formations, and organizers promise “a post-race meal that you *will* write home about.” Plus, a portion of the proceeds supports Trails Youth Initiative, an adventure-based learning organization for youth in Toronto.

**Distances:** 14km, 28km, 56km

**Date:** July 7, 2018



## 6. Sinister 7
Crowsnest Pass, AB

With a punishing 6321m of elevation gain and an elevation profile as jagged as the Rocky Mountain peaks surrounding the course, the [Sinister 7](http://www.sinister7.com/) is not for the faint of heart. Traverse the remote, rugged wilderness of Alberta’s Crowsnest Pass, where the views might distract you from the complex, technical terrain. And if you really want to make it a banner year, run the Canadian Death Race (see below) and the Black Spur Ultra to complete the Sinister Triple.

**Distance:** 100 miles (open to single runners or teams of up to seven)

**Date:** July 6–8, 2018



## 7. Knee Knackering North Shore Trail Run
North Vancouver, BC

Named one of the toughest races in North America by *Running Wild* magazine, the [Knee Knackering North Shore Trail Run](http://kneeknacker.com/) (or Knee Knacker) is legendary for its terrain and its views. Racers traverse Vancouver’s North Shore Mountains from Horseshoe Bay to Deep Cove through Pacific Northwest rainforest, across rocky slopes and past spectacular scenery. After 4876m of vertical climb and descent, your knees will be knackered, but the finish-line festivities help temper the pain.

**Distances:** 30 miles

**Date:** July 14, 2018



## 8. Broken Goat
Rossland, BC

When the course description warns you that you’ll summit two peaks before reaching the first aid station, you know you’re in for a challenging race. [Broken Goat](https://www.pacetrailseries.com/broken-goat.html) is a point-to-point route along the 7 Summits ridge trail, with 45km of flowy alpine singletrack offering 360-degree views of the surrounding West Kootenay peaks.

**Distances:** 12km, 25km, 50km, 1km kids’ race

**Date:** July 21, 2018



## 9. MEC Montreal Trail Race Four: Mont Tremblant
Mont-Tremblant, QC

Ready to run up a ski hill? Tackle the formidable MEC Montreal Trail Race Four at Mont Tremblant and enjoy technical trails and incredible views. A variety of distances means the whole family can participate, and at only $15–$25, it’s an affordable way to challenge yourself with a longer race.

**Distances:** 5km, 10km, 20km, 40km

**Date:** July 29, 2018



## 10. Canadian Death Race
Grand Cache, AB

Billing itself as “one of the world’s toughest ultramarathons,” the [Canadian Death Race](http://www.canadiandeathrace.com/) is just as serious as it sounds. With 5180m of elevation gain, gruelling ascents and long distances between aid stations, it’s as challenging as it is scenic. The last leg includes a rushing river, and in a nod to Greek mythology, runners must carry a special coin to pay for safe passage across it to reach the finish.

**Distance:**marathon, 125km (open to single runners or teams of up to five)

**Date:** August 3–6, 2018



## 11. Yukon River Trail Marathon
Whitehorse, YT

Now in its 20th year, the [Yukon River Trail Marathon](http://www.yukonmarathon.com/Content/home) is a formidable out-and-back race on rugged singletrack along the mighty Yukon River. Its elevation profile “resembles a monster’s jagged set of teeth,” according to one runner, and the views are so stunning that for safety reasons, organizers remind runners to “keep your eyes on the terrain, not the scenery.”

**Distances:** half marathon, marathon, marathon relay (with legs from 8 to 13km)

**Date:** August 5, 2018



## 12. Brookvale Ultra Trail Races
North Wiltshire, PEI

Tackle the Nordic ski and technical singletrack trails in and around Brookvale Provincial Park for a hilly race through beautiful woods. Previous racers highlight the [Brookvale Ultra Trail Race](http://raceeventguide.ca/events/brookvale-ultra-trail-races/)’s seamless organization, challenging course and energetic volunteers.

**Distances:** 10km, 25km, 50km

**Date:** August 5, 2018



## 13. Fat Dog 120
Manning Park, BC

Named one of the world’s nine toughest ultras by *Outside* magazine, the [Fat Dog 120](http://fatdog120.ca/) sends runners up a gruelling 8682m of elevation – nearly the height of Mount Everest (8848m). Travelling through three provincial parks, the course offers stunning views of BC’s Cascade Mountains and “sumptuous aid stations.”

**Distances:** 40 miles, 50 miles, 70 miles for solo runners; 120 miles for solo runners or teams of up to nine

**Date:** August 10–12, 2018



## 14. Squamish 50
Squamish, BC

With a start line right on the beach and more than 3350m of elevation gain, the [Squamish 50](http://squamish50.com/) certainly lives up to the Sea to Sky hype. The course is 85% singletrack and offers incredible views of surrounding glaciers, peaks and Howe Sound. If you’re feeling ambitious, tackle the 50-miler on Saturday and the 50km race on Sunday to earn the coveted limited-edition Squamish 50/50 trucker hat.

**Distances:** 23km, 50km, 50 miles, 50/50 (50 miles on Saturday, 50km on Sunday)

**Date:** August 18–19, 2018



## 15. Ragnar Trail Cottage Country
Oro-Medonte, ON

Prefer trail running as a team sport? Try the [Ragnar Trail Cottage Country](https://www.runragnar.com/event-detail/trail/cottagecountry) relay race, where runners complete loops of varying distance and difficulty over the course of two days and one night. While one teammate is on the trails, the rest can lounge at the team campsite, hang out at the central bonfire or admire the impressive costumes coming through the finish.

**Distance:** 192km relay for teams of 2 to 8 runners (no solo runners)

**Date:** August 24–25, 2018



## 16. 5 Peaks: Whistler Blackcomb
Whistler, BC

One of the most scenic races in the 5 Peaks series (and that’s saying something), the [Whistler Blackcomb](http://www.5peaks.com/shop/whistler-blackcomb-race-4) course takes runners through alpine meadows and across boulder fields while offering panoramic views. Like all 5 Peaks races, this one’s cup-free, so make sure to bring your own [water bottle or hydration bladder](/en/products/camping-and-hiking/camp-kitchen/water-bottles-and-reservoirs/c/1563?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=running).

**Distances:** 6.6km, 10.6km (kids: 1km, 3km)

**Date:** August 25, 2018



## 17. MEC Ottawa Trail Race Three: Calabogie Peaks
Calabogie, ON

Go toe to toe with elite trail runners at MEC Ottawa Trail Race Three, which is also the inaugural Athletics Ontario Provincial Trail Running Championships. Combining technical singletrack, rocky ridge lines and an ascent up a ski run, the course offers stunning views from the summit of Calabogie Peaks.

**Distances:** 5km, 13km

**Date:** September 9, 2018







## 18. Beaver Flat 50
Saskatchewan Landing Provincial Park, SK

Yes, you can run a rugged trail race on the prairies – the [Beaver Flat 50](http://www.pskyrunning.com/home) has an elevation gain of 2300m. Billing itself as a “hilly hard-as-hell trail run,” the race takes place on narrow animal trails full of rocks, sand, juniper and cacti.

**Distances:** 5km, 10km, 20km, 50km

**Date:** September 15, 2018



## 19. XTrail Mont Orford
Sherbrooke, QC

Test yourself against the technical terrain, creek crossings and serious elevation gain at [XTrail Mont Orford](https://xtrailrace.com/xtrail-orford/), and be rewarded with flowy singletrack and 360 views. The 23km race is the headliner here, but shorter and less technical courses offer options for newer trail runners or the rest of the family.

**Distances:** 5km, 11.5km, 20km, 23km, 1km (kids)

**Date:** October 13, 2018



We know these races are popular, so if you like the look of one that’s already sold out this year, put the registration open date on your 2019 calendar. In the meantime, check out the MEC Race Series for lots of other trail race options.

See you on the trails!



## Related links:
- [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail race recovery tips from Ellie Greenwood](/en/article/trail-race-recovery-tips-from-ellie-greenwood)



Breathtaking views. World-class competition. And serious bragging rights. Here are the Canadian trail races to put on your bucket list.

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MEC Blog