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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Did you know that MEC chooses expeditions to support twice a year? As part of [MEC All Out](/en/explore/community) (our community program), we give ambitious members gear and funding to make their wild outdoor adventures a reality.

See where your fellow MEC members are planning to go this summer – it’s pretty inspiring stuff. It might just spark you to try something new yourself, whether it’s an overnight bike trip, a human-powered vacation, or tackling a climbing project you’ve had your eye on.

Of course, if you have a bigger goal in mind, check out our [expedition support page](/en/explore/community-support). Grant applications are open until August 7, 2019 – we can’t wait to see what members are planning to do next.

## IceSend: Iceland by bike


**MEC members**: Oliver Jorgensen, Kieran Evans, Jalen Sekhon
**Follow along**: [@icesend.exp](https://www.instagram.com/icesend.exp/) and [IceSend on Vimeo](https://vimeo.com/icesend)

The mission: a bikepacking expedition from the northernmost tip to the southernmost tip of Iceland, on a never-done-before route across the spine of the country. Two members of team IceSend also happen to be MEC staffers, and when they’re not helping members, they’re on their bikes. This team wowed us with their application, and they also ended up getting support through the [MEC Adventure Grant](https://vimff.org/mec-adventure-grant-vimff-1_1920x1080/) with VIMFF – keep an eye out for their presentation on this largely undocumented traverse at next year’s festival.

Some gear going along for the ride:

- [MEC Uplink Vest](/en/product/6016-915/uplink-vest?colour=Dark+Neptune+Blue)
- [Castelli Entrata Bibtights](/en/product/6015-260/entrata-bibtights?colour=Black) and [MEC Crinkum Shorts](/en/product/6020-735/crinkum-shorts)
- [MEC T2 1/4 Zip Top](/en/product/6018-176/t2-base-layer-1-4-zip-long-sleeve-top?colour=Black)
- [Garmin InReach Explorer+](/en/product/5060-919/inreach-mini)

## The Great Coast Mountains Bikepacking Expedition


**MEC members**: Michael Ford, Alyssa Stapleton, Matthew Janeway
**Follow along**: [@mikegoesupanddown](https://www.instagram.com/mikegoesupanddown/) and [@janesway_](https://www.instagram.com/janesway_/)

This self-supported, human-powered multi-sport epic is seeking first ascents along a new 1572km predominantly off-road cycling route that spans the entire length of BC’s Coast Mountains. The trio created the expedition with the intention of accessing remote mountain areas while remaining both self-propelled and self-reliant. It’s a novel approach to a climbing expedition, and combines bikepacking, climbing, camping, mountaineering and paddling as they travel from Prince Rupert to Vancouver, while seeking first ascents in the Howson Range, Ts’yl-los Provincial Park, Terrace, Bella Coola and the Sea to Sky region along the way.

In their expedition application, they also noted that, “Bikepacking this route instead of driving will save 588kg of CO2 emissions and allow us to take greater environmental responsibility for the landscapes we intend to explore.” Along the journey, they’ll cross three of the four road access points through the Coast Mountains to the ocean, traverse two dirt road mountain passes above 1200m, and packraft across the Nechako Reservoir.

## Outside Passage Paddle


**MEC members**: Owen Enright, Andrew Green, Gordon Kerslake, Arden Schiller, Alex Morrow

This team of seasoned paddlers plans to travel from Alaska to southern Vancouver Island entirely self-powered by sea kayak. Although most paddlers would complete this trip by travelling through the Inside Passage, they aim to paddle the entirety of the coast on the outside passage. This route ups the ante – they’ll be dealing with rugged coastlines that are exposed to extreme weather, have few landing spots, and require surf landings at most beaches. The team will be completely self-sufficient, and will fish and forage to help supplement their food rations.

While there’s no Instagram account to follow for this one, it’s a good reminder that this is prime paddling season. Always wanted to try kayaking? See what [paddling events](https://events.mec.ca/find-an-event?&activity%5B%5D=3&organization=mec) are happening near you.

Some gear going along for the journey:

- [MEC Couloir Gore-Tex Jacket](/en/product/6016-916/couloir-gore-tex-jacket?colour=Obsidian%2FBlack)
- [MEC Fulcrum Guide PFD](/en/product/5034-115/Fulcrum-Guide-PFD)
- [MEC TGV 2-person 4-season Tent](/en/product/5047-590/TGV-2-Person-4-Season-Tent)
- [MEC Deluxe Pillow](/en/product/5046-842/Deluxe-Pillow)

## Fellowship of the Klite


**MEC members**: Travis Foster and Drew Leiterman
**Follow along**: [@drewmagoo66](https://www.instagram.com/drewmagoo66/)

The objective: three granite spires that rise like gothic cathedrals out of the remote Klite basin in BC. This area’s been whispered about for many years, but surprisingly has still gone untouched. In their own words, Travis and Drew said:

“The southeast buttress of Klite, at 1400m from base to summit, would be a world-class objective in any location around the globe. Complemented by the central spire and eastern spire at 1200m and 1000m vertical relief respectively, this is a truly remarkable location. To quote John Clarke, ‘Klite Peak is a triumph of granite architecture. The appalling looking southeast buttress is a classic and will be climbed someday.’ These are no light words coming from John Clarke, and still the call has yet to be answered.

The north-facing walls climbing out of Klite basin are serious objectives in their own right. John Baldwin said, ‘The narrow ridge is wild alpine granite dropping over 1000m on both sides.’ To think that coming to the headwaters of the Klite River will be almost synonymous to the first climbers visiting Sam Ford Fjord is really quite a dizzying notion. It honestly feels to good to be true – but then again, so did the Daniels River Valley…” (The Daniels River Valley was one of their previous climbing expeditions, shown in the photo at the top.)

Some gear going along for the climb:

- [MEC Synergy GORE-TEX Jackets](/en/products/c/200/mec-synergy-collection)



*Travis in the [MEC Synergy Jacket](/en/product/6011-164/synergy-gore-tex-jacket?colour=Dark+Neptune+Blue) as he leads Thunder Corner on their previous expedition, where it rained four out of nine days on the wall. “It kept me dry and more than that, its 70-denier face fabric held up against all sorts of crazy chimney stemming abrasion,” he said in his review. Photo: Drew Leiterman*

## The Great Trail on foot


**MEC member**: Bonnie Thornbury
**Follow along**: [@bonnbury](https://www.instagram.com/bonnbury/)

Bonnie grew up in a bush town of 200 people. As a queer non-binary person, they found solace in the outdoors and have trekked and travelled in over 30 countries. The plan for this journey? A six-month walk across Canada via the Great Trail (formerly known as the Trans-Canada Trail) from west to east. This 5000km trip is as much about the epic challenge of self-propelled transportation and uninterrupted nature as it is about reconnecting with Canada.

In their words, “Like many folks, I’ve struggled with what it means to be Canadian in recent years: How do we tap into our greatest gift – this unimaginably vast and varied land – while acknowledging the hard truths of our nation’s past, and actively show up for reconciliation? How do we make space for new Canadians and new imaginings of Canada? How do we celebrate our incredible diversity while creating connections and community across a land as enormous and spread out as ours? I can’t think of a better way to fall back in love – and inspire others to fall in love with our country and each other – than setting out on foot, taking in the experiences and encounters, and sharing them with the world.”

Some gear trekking across Canada with Bonnie:

- [MEC Spark 2.0 Tent](/en/product/6000-986/spark-2.0-2-person-tent?colour=Neutral+Grey%2FDeep+Navy)
- MEC Talon Light +5C Down Sleeping Bag
- [Scarpa Kailash Trek GTX Hiking Boots](/en/product/5057-412/Kailash-Trek-GTX-Hiking-Boots)
- [MEC Hydrofoil Stretch Pants](/en/product/6000-270/hydrofoil-stretch-pants?colour=Deep+Navy)

## K2 southeast face: new route attempt


**MEC member**: MEC Ambassador [Louis Rousseau](https://vimeo.com/241918025)

K2, the Savage Mountain, is a massive summit of the Karakoram. At 8611m, it’s the second highest peak in the world. No routes on K2 have been ascended in pure alpine-style. Louis’ team’s proposed route will start from the base of the southeast face and go directly up an untouched buttress: the southeast buttress. “This southeast buttress is an amazing objective,” Louis noted in his expedition application, “The steep and highly technical character of this southeast buttress offer good opportunities for a major new alpine style ascent.” The line would take them on a highly technical mixed ground and a crux section below 7000m. Opening a new route, in a clean single push, will be a significant and bold alpinism achievement. While there’s no Instagram account for this attempt, we’ll be watching for his trip report to come in.

Gear Louis ordered before he left for K2:

- [MEC Hydrofoil Stretch Jacket](/en/product/6020-751/hydrofoil-stretch-jacket)
- [MEC Hydrofoil Stretch Pants](/en/product/6020-753/hydrofoil-stretch-pants)
- [MEC Uplink Vest](/en/product/6016-915/uplink-vest?colour=Dark+Neptune+Blue)

*Top photo: Travis Foster on the summit of Super Unknown, part of their 2018 climbing expedition to the Big Wall Belt in the Daniels River Valley near Powell River, BC. Photo: Drew Leiterman*



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now)
- [Award-winning gear: 20 top picks from the pros](/en/article/award-winning-gear-20-top-picks-from-the-pros)
- [Trekking to Everest Base Camp? Read this first](/en/article/trekking-to-everest-base-camp-read-this-first)



MEC members are going places, like bikepacking a new route in Iceland, walking the Great Trail, climbing in the Klite basin and more.

Inspiration alert: expeditions to follow this summer

What’s different about outdoor climbing compared to indoor climbing? “Everything,” says MEC Climbing Ambassador Tosh Sherkat. “From brightly coloured holds and thick gym mats to faint chalk smudges and rocky uneven ground, the gym and the great outdoors are different beasts.”

Outdoor climbing opens up a whole new world (one we’re obviously huge fans of). If you’ve been thinking about transitioning from plastic holds to cracks, gneiss and limestone, there are a few things to learn before you show up at your local crag.

To help build your knowledge and outdoor climbing etiquette, we connected with experts:

- MEC Ambassador Taryn Eyton for all the climbing-specific Leave No Trace principles below ([Leave No Trace Canada](/en/explore/partnerships) is one of MEC’s community partners)
- A crew of our climbing ambassadors for tips for new outdoor climbers
- … and we even had the chance to chat with climbing legend Tommy Caldwell

Another useful resource is [Rock Respect](https://www.rockrespect.ca), an awesome education site about sustainable recreation and safe rock climbing practices. You may have seen the [Climber’s Code](https://www.rockrespect.ca/climbers-code) posted up in your local climbing gym; they created the info with the help of access and climbing groups across Canada.

Be safe, have fun, climb on!



Tips for new climbers with Tommy Caldwell

## 1. Always go with climbers in the know
For your first time outside, make sure you go with someone with **lots of experience**. Find an experienced friend or mentor, or use a trusted guiding service to “show you the ropes.” – Lucas Uchida

Make sure you find someone who’s not just been out once or twice, but an experienced climber who’s spent several seasons climbing at the local crag. **Don’t be afraid to ask around the gym** to find who this person might be! A mentor will be able to teach you the way of the ropes, the ethics of the crag and probably can give you beta for that move you’re stuck on. – Tosh

Be sociable and talk to more experienced climbers – everyone can teach you something. Information sharing is crucial and can help you find new partners. When you go from gym to outdoors, **you must be a sponge** and absorb as much knowledge as possible. – Louis Rousseau

*Looking for climbing courses? Check out the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/) (one of MEC’s community partners), climbing gyms, or your local climbing access group or club for advice on qualified instructors.*



## 2. Belay systems are key
I’ve been climbing for over 10 years, and every time I or my partner ties in, **we do a safety check**. Is your harness double backed? Your knot’s good? Belay device loaded correctly? Knot at the end of the rope? These checks should be as second nature to you as putting on your shoes and chalking up. – Sabrina Chapman

Make checking your knot and belay device **a ritual with your partners** – don’t climb with those who are annoyed by this automatism. Also, use names when communicating with your partner to prevent confusion with other teams around you. – Louis

Belaying is a huge responsibility. Learn the systems, then practice the systems, and then really understand why you’re doing what you’re doing. If you stand 5m away from the wall while belaying, do you understand the implications of this? If you leave out metres of slack between you and your climber, do you understand the implications of this? **Belaying is not a static function**. It requires constant engagement with your climber, yourself and your system. [mic drop] – Sarah Hart

## 3. Plan ahead and prepare
Before you head to the crag, **do your research**. That way you’ll have all the info you need to have a fun and safe climb.

- Find out about local regulations, permit requirements and area closures.
- Carpool to the crag to reduce your impact on the environment and take up less space in the parking lot.
- Read up on your planned routes to ensure you have the proper gear and know how to use it. Pick up a [guidebook](/en/products/climbing/climbing-books/guidebooks/c/303) or check out the local climbing access sites.

Each area has its own rules and guidelines, and most areas usually have some sort of **group that monitors crags** and represents the local climbing community. In Ontario, this group is the [Ontario Alliance of Climbers](https://www.ontarioallianceofclimbers.ca/) – I strongly recommend anyone wanting to climb outside to check out their site. – Lucas



## 4. Respect the risks
When you make the transition from gym to crag, you have to be aware that you are moving from a highly controlled environment in terms of supervision and security to a natural environment where you have to do more risk management. **Take a transition course** to learn how to correctly and properly install top rope anchors – it’s imperative. Knowledge is power, and in the climbing world, knowledge is security. Also, just wear your helmet, okay? – Louis

With top-roping and lead climbing, you need to be careful of things like rockfall, old bolts, potentially bad falls and other risks. With bouldering, there are risks such as poor landing zones and pad management. **Get educated on the increased risks** and how to mitigate those risks effectively. – Lucas

Always make sure to **bring enough pads** when bouldering and discuss any sketchy landing zones with your spotter before climbing. – Cat Carkner

## 5. Dispose of waste properly
Popular crags can get trashed quickly if we don’t all do our part. Leave the crag **cleaner than you found it**, and encourage your crew to do the same.

- Pack out everything you packed in. This includes all trash, and food waste like apple cores.
- For extra crag karma, bring a garbage bag and pack out any other trash you find. “Take five minutes to pick up other garbage, even if it’s not yours,” says Louis.
- When you have to go to the bathroom, use a toilet if possible. That might mean going ahead of time or walking back to the trailhead outhouse.
- For places with no toilet, go to the bathroom 70 big steps away from water sources, trails, campsites and crags. Please don’t pee in cracks or caves. The rain won’t wash it away and then it stinks!
- If you or your pet have to poop, the decision to go with a cathole (hole for poop at least 15cm deep) or wag bag (bag for poop) depends on the environment you’re in – microorganism rich soil breaks down poop at a much different rate than super shallow desert soil. Ask a local what’s best if you’re unsure. Don’t bury toilet paper in a cathole; bring a plastic bag to pack it out. Also carry hand sanitizer to get clean afterward.

**Bring a reusable bag with you** to take out what you brought in (including your poo!) and pick up trash that you notice even if it’s not yours. – Sabrina

I always keep a **dedicated toilet gear stuff sack** in my backpack. It’s got a [lightweight trowel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/urination-devices-and-toilet-shovels/c/812), toilet paper, Ziploc bags and hand sanitizer. That way I don’t stress out about pooping on the trail. – Taryn

There’s no “lost and found bin” in the wilderness. It’s your responsibility to **keep track of your things**. I’ve encountered some pretty funny, and also gross things outside like underwear, socks, one climbing shoe, and various articles of clothing. Do a dummie check, it’s easy, and you get to keep all your things. – Sarah



## 6. Be considerate
There are lots of climbers at the crags these days. Be **considerate of others** so everyone can have an awesome day full of sending.

- Avoid popular crags at busy times. You’ll disperse the human impact and maybe find some new routes.
- Don’t monopolize a crag. Finish your climb, then let other groups have a turn.
- Keep your gear contained in one spot rather than spreading out. “I have yet to find a complimentary locker at the crag,” says Sabrina, “keep your packs, coat and shoes tightly together so they’re not spread out and to avoid packing someone else’s stuff.”
- Keep the noise down so others properly communicate with their belayer and hear the sounds of nature.
- If dogs are allowed (always check first), keep them on a leash. Don’t leave them free to chase animals or bother other climbers while you’re high up on the wall.
- Be friendly. Chat with other climbers to get beta, find out if there’s a line-up for a climb, or just make new friends.

The outdoors is a fragile space that needs to be treated gently and respectfully, unlike the back corner of the gym where that pink 5.10 just went up. Stay on designated trails and don’t take short cuts to get to the warm-up first. Keep your group small so the area at the base of the cliff doesn’t erode. – Sabrina

### On music at the crag
Fun fact: when we reached out to our Ambassador team, nearly every single one of them came back with a point about no music at the crag. “One thing that might elude many gym climbers is that while music is always played at the gym, it’s a no-go for the crag – so keep your beats for the car,” says Tosh.

Do not bring a sound system outside; communication between partners is an important safety feature that prevents accidents, and it’s hard to be heard over thumping beats or slick guitar solos. In addition, others around you may be leading for the first time, sketching out a tiny foot jib, or just relishing the twittering of birds. Keep your voices low and be mindful that you are sharing this area. – Sabrina

I sound like a real hard-ass here, and believe me, back in the day, I was all over music at the crag. As our sport grows and we find more and more people in small outdoor spaces, it’s imperative that we’re respectful of each other, and maintain an orderly and quiet space. And I don’t say this to sound boring. If a crag is busy, loud and chaotic, it poses real danger to being able to successfully communicate with your climber or belayer. – Sarah

## 7. Travel and camp on durable surfaces
Hike, climb, camp, and hang out on durable surfaces like rock, gravel and bare dirt. That way you’ll protect fragile vegetation.

- Use established trails to access crags and descent routes.
- Unpack your gear and place bouldering crash pads on durable surfaces so you won’t trample plants.
- Avoid using trees as anchors. If you do build a tree anchor, use wide webbing slings instead of running the rope directly around the trunk.
- If you’re staying overnight, use a designated campsite instead of creating a new one.



## 8. Leave what you find
One of the best parts of outdoor climbing is spending time in nature. Leave the crag natural so others can enjoy it too. Plus it keeps ecosystems intact, which our friend Mother Earth will appreciate.

- Leave rocks, plants, and artifacts where you find them.
- Keep your chalk use to a minimum to avoid marking up the rock. Brush off tick marks when you’re done.

## 9. Minimize campfire impacts
If campfires are permitted at your designated campsite and you choose to have a fire, keep it responsible to reduce your impact. Fires scar the soil, and can lead to overharvesting of firewood or devastating wildfires.

- Check fire regulations in advance.
- Gather firewood from dead branches you find on the ground. Don’t chop down trees – they don’t burn well anyway.
- Use an existing fire ring.
- Keep your campfire small to conserve firewood and make it easier to extinguish.
- Put it out completely when you’re done. Make sure the coals are cold and won’t reignite.

## 10. Respect wildlife
You’re just visiting the crag, but animals live there full time. Respect them and their home.

- Be careful with hand and foot placements as you climb. You don’t want to disturb a bird’s nest or get bitten by hidden wildlife.
- Respect seasonal route closures for nesting birds like peregrine falcons.
- Don’t feed wildlife. Squirrels and birds can be cute, but don’t give in! It’s not good for them. This includes keeping your food and trash secure while you climb so animals can’t get into it.

## 11. Enjoy the learning phase
Climbing outside opens up a whole new world beyond the gym – take your time to learn the right skills, and enjoy the newness that comes with being a beginner again. “The focus doesn’t have to be on grades,” says Cat, “it can be on trying out aesthetic lines that appeal to you! Have fun and enjoy the time in nature.”



*It’s your responsibility to climb safely. You should always learn proper climbing skills and safety techniques from a climbing course or an experienced mentor. This article isn’t intended to be a replacement for proper instruction.*

## Related articles
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [About climbing gear and belay devices](/en/explore/about-climbing-gear-and-carabiners)
- [Rock climbing gear checklist](/en/explore/rock-climbing-checklist)





Climbing outside for the first time? Start here for tips and advice on transitioning from gym to crag.

Crag etiquette: the do’s and don’ts of climbing outside

The outdoors is the best place to be yourself. With Pride season kicking off, MEC would like to acknowledge the importance of celebrating and including LGBQT2S+ communities in the outdoor industry – and we’ve got events coming up across Canada to do just that.

MEC is proud to represent diversity and inclusion in the outdoors. By signing the [Outdoor Industry CEO Diversity Pledge](https://www.diversifyoutdoors.com/pledge/), we’re committed to active changes in the way we hire, market and engage with both our members and other brands. We also have diversity and inclusion team made up of #mecstaffers, including a group for LGBQT2S+ inclusion.

Want to join us? See our outdoor Pride events happening across Canada, and check out my list of Pride essentials for summer celebrations outside.

## Outdoor Pride events across Canada


MEC is collaborating with LGBQT2S+ groups to host outdoor Pride events across the country. Check out what’s happening near you – there’s everything from Rise and Shine Pride Hikes to a Love Floats Pride Parade on the water.

One example of local groups we’re supporting is Queer Outdoors Vancouver, who aim to connect LGBQT2S+ outdoor adventurers. “The purpose of the group is to build queer outdoors community, plan trips, and share skills and resources,” Mik Turje, the group administrator said, “so that more of us can get outside, learn new skills, and feel safe and comfortable while we do it.”



## Pack up your Pride essentials
Make sure you have what you need to get outside and celebrate what it means to be you, your way.

### A reusable water bottle


Hydration is key on hot summer days. Bring your own [water bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/c/1233) when you head out to cut down on single-use plastic bottles, and look for [one that’s insulated](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/c/1233?filters%5Bcustom_fields.features%5D%5B0%5D=insulated) if you like to keep your water chilly. If you get bored of plain water, add electrolyte tabs or a squeeze of lemon or lime to keep you sipping throughout the day.



[Nuun tabs](/en/brand/nuun/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/energy-and-recovery-drinks/c/1176) are electrolyte-replacing drink tablets that are super easy to toss in your bag to jazz up your water throughout the day. They’re great for endurance events (and we all know Pride is just that). Get an extra boost to head from the beach to the parade or march, and then back to the beach.



This Topo Designs retro pack is the perfect size to fit your hat, snacks and sunscreen for a day of celebrating. If you plan to be out all day, toss in the MEC Flash Cloud Gore-Tex Jacket too, just in case the weather gets chilly – it folds up small into its own built-in stuff sack. With this combo, you’re ready for anything.

### Sunscreen


Sun safety is the new cool. Buy [sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810), apply it, bring extra for your friends who inevitably forgot it.

### Tasty snacks


Kind bars are tasty and this one has a kick of a few vitamins as well. TBH, I’m more about the chocolate, cherry and [Kind Foundation](https://www.kindsnacks.com/foundation.html): fostering kinder, more empathetic communities.

### MEC Cross Wind 45+10L


Planning to leave the bustle of the city on Pride weekend and hit the trails? The MEC Cross Wind Backpack is universal, so it’s designed to fit a wide variety of bodies and it’s unisex. It’s made to be MEC’s most comfortable pack, so you’ll be gayly frolicking in the forest in no time.



Have fun out there!

*MEC is proud to enable LGBQT2S+ outdoor adventures and connections over the years. A couple of recent faves we’ve supported include Queer Camp in the town of Faro, Yukon, which connects young folks to community and outdoor activity; and Trans Canada, an awesome expedition by James Lovasz that brought trans issues to light as he cycled across the country (@transcanada.bike was supported by an MEC expedition grant).*

*Pride can be a time of celebration, but it can also be a tough time for some folks. If you’re looking for resources, connect with [Pflag Canada](https://pflagcanada.ca/).*

## Related articles
- [The 10 essentials for hiking and camping](/en/explore/the-10-essentials-hiking-camping)
- [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)



See how you can join outdoor Pride events happening across Canada, and check out our list of essential gear for summer celebrations outside.

The best ways to celebrate Pride outside

There’s a common camping misconception that heading out of delivery range means forgoing doughy, cheesy goodness in favour of a few nights under the stars. You can have a Neapolitan deluxe with peppercorn ranch, or you can brush up on your big dipper identification skills. But both? At once? The stuff of dreams.

In fact, that couldn’t be further from the truth. Pizza is to camping as s’mores are to… well, camping. With the right gear and a few good ideas you can whip up a pie that’ll have your camp buddies saying, “Nice one, dude,” in no time. Here are a couple of our favourite methods, arranged in order of fanciness from total newbie to pizza pro.

**Great news for pizza fans**: Even if you can’t make it to a campsite, you can practice most of these pizza methods cooking at home. Use your cast iron skillet in your oven or set up a camping grill in your backyard to test new ingredient combos in preparation for future camping trips.

## Method 1: Straight on the grill


Easiest with a pre-made base. Assemble your toppings, fire up the grill and you’re ready to go. You can even skip the pizza dough and use flatbread, naan, pita or even English muffins (save the rest to have for breakfast with the [best cup of camp coffee you’ve ever made](/en/article/a-coffee-addicts-guide-to-camp-coffee)).

**Fanciness level**: Definitely classier than a pizza pocket

**Pro tips**: Lay some tinfoil over your grill to prevent any cheese-melting messiness. We’ve even heard of people skewering refrigerated pizza dough and bite-sized ingredients on kebab sticks to roast ‘em like marshmallows!

**Grill ideas**: Eureka Gonzo Grill; Lodge Sportsman’s Grill



Just one more thing your one-and-done camp pan can do. Roll out your dough and press it into an oiled skillet. Top with pizza sauce, cheese and your favourite ingredients. Cover with a lid or some foil and cook over your campfire or grill until the top is crispy and brown.

**Fanciness level**: Rustic with a cheesy twist

**Pro tips**: Take advantage of the high walls of your skillet and try making an extra gooey Chicago-style deep dish pizza. Or, if you’re packing picky eaters, skip the toppings debate and use a 6.5in. skillet to make personal pizzas.

**Pick your skillet**: [Coghlan's Cast Iron Skillet 12"](/en/product/6019-955/cast-iron-skillet-12%22?colour=NO_COLOUR), Coghlan's Cast Iron Skillet 10", Lodge 7 Piece Gourmet Set



No, not that kind. Press your dough into the base of the oven (if using a high-walled oven, line with parchment paper to streamline the pizza extraction process once it’s cooked). Try to use a small amount of sauce and low-moisture ingredients (think meats, mushrooms, olives and less juicy veg like peppers) to keep things crispy rather than steamy during cooking. Set the oven over your fire or camp stove, cover with the lid, and place hot coals or stones on top. Let convection do the rest!

**Fanciness level**: Some know-how required – with perfectly crispy on top/gooey in the middle results.

**Pro tip**: Don’t forget your campfire mitts!

**Dutch oven options:** Lodge Dutch Oven, Lodge Cook-It-All



## Looking for recipes?
Get inspired with camp pizza recipes in *Another Fork in the Trail* and *NOLS Cookery,* along with plenty of other meal ideas to make on your camp stove or cast-iron set-up.



*Top photo: David Nuescheler on Unsplash*

## Related articles
- [Camping meal ideas with a twist](/en/article/camping-meal-ideas-with-a-twist)
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [Camp kitchen checklist](/en/article/camp-kitchen-checklist)



The stuff of dreams. Here are a couple of our favourite camping pizza methods, arranged in order of fanciness from total newbie to pizza pro.

A pizza lover’s guide to camp pizza

A pizza lover's guide to camp pizza

If you live by the expression, “it’s about the journey, not the destination,” cycle tours are the way to go when you’re travelling. When I was in Cuba, biking was one of the only ways to get away from the typical resort-town experience. In Taiwan, cycling gave me the chance to visit remote mountain towns and drink tea with local farmers. Travelling by bike offers you a totally different experience than backpacking or riding a tour bus – and not just when it comes to getting from point A to point B.

## 1. You make real connections


Let’s be honest – being stuck on a tour bus and breezing in and out of a town with barely enough time to get a selfie isn’t fun. Exploring a city by bike slows things down and gives you a lots of opportunities to connect with locals. In countries where cycling is the norm, people will stop to chat about your route or gear. And in places where long-distance cycling is less common, people may approach you to ask, “Why?!” Either way, cycling opens the door to all kinds of cross-cultural adventures.

## 2. You go at your own pace


Being on a bike gives you complete control over the pace of a trip. It’s easy to pull over and stop when you see something interesting or just feel like taking a break. While cycling through Taiwan, I often stopped at small temples, neat-looking rock formations and roadside fruit stands. You can choose to take a slow, leisurely ride, but you can also push your body – you might even surprise yourself, as your fitness levels improve along the way. And you don’t have to be an extreme athlete to experience the joy of cresting the next hill.

## 3. You get to refuel (lots)
One of my favourite things about cycle touring is that you’re hungry all the time. It’s the perfect excuse to try new foods, so you wouldn’t do wrong to pick a bike touring location based on cuisines you want to try. Countries like Taiwan and Vietnam are known for fast, affordable and delicious food that can you can pick up at roadside stops. And I’ll admit that a double scoop of authentic Italian gelato tastes a lot better when you feel like you’ve earned it.

## Why cycle with a group?


Travelling by bike isn’t always easy, and yes, on some days you’ll likely feel pushed to your limits. But joining a group tour increases your chances of riding safely and comfortably. Here are just a few reasons why setting out on a group bike tour can be great:

- **Mechanical help:** Sometimes you get lucky and can go hundreds of kilometres without so much as a flat tire. Other times, you may feel plagued by mechanical issues which can be frustrating if you don’t have the skills or tools to get yourself going quickly again. Travelling with a group tour removes this stress, so you can focus on the ride.
- **Excellent route choices:** Large highways, steep grades and distances that seem doable as a day ride but can actually be much more difficult (especially when you’re carrying a lot of weight) are a few things to be aware of for route planning. Reading blogs or hiring a local guide can help you find more enjoyable (and realistic) routes.
- **Extra support:** Before you head out, you should practice riding with loads similar to what you’ll be carrying on a cycle tour – fill up those panniers! Check in with your tour company to find out what kind of support is available. Many of them provide vans that carry your gear to lighten your load.
- **Logistics sorted:** There’s nothing wrong with wanting to have a hot shower and a comfortable place to sleep at the end of the day. Booking ahead or riding with a group tour can help with those details.
- **Advice from other riders:** Even small pinches or strains can feel different after several hours in the saddle, so it’s important that you listen to your body. Getting your [bike properly fitted](/en/explore/fitting-your-bike) (whether it’s a touring bike, mountain bike, or recumbent bike) is helpful before a long tour, but fellow riders will be able to share their tips and tricks along the way, too.

When you’re travelling by bike, you get to immerse yourself in the surroundings (the smells, the weather, the bumps in the road), connect with the locals, and move at your own pace. But most of all, you get to appreciate how you got there, feeling the subtle changes in terrain and climate along the way.



## What to pack for a cycle tour
Bike tours force you to be practical with your packing – these are a few basics you’ll need to be comfortable on and off the road:

- A lightweight, [long-sleeved jersey](/en/products/cycling/cycling-clothing/cycling-tops/cycling-jerseys/long-sleeve-jerseys/c/289) for sun protection
- [Bike shorts](/en/products/cycling/cycling-clothing/cycling-bottoms/bike-shorts/c/1668) and a [rain jacket](/en/products/cycling/cycling-clothing/cycling-tops/cycling-jackets/c/1021) for unpredictable weather
- Thin [merino base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFfabricContent%3AMerino+wool) and a [down jacket](/en/products/clothing/jackets/insulated-jackets/c/270) for higher altitudes and colder climates
- Comfortable [riding shoes](/en/products/cycling/cycling-footwear/cycling-shoes/c/1496), plus a pair of [sandals](/en/products/footwear/sandals/c/1192) for when you’re not on a bike
- [Fingerless gloves](/en/products/cycling/cycling-clothing/cycling-clothing-accessories/cycling-gloves/c/1542?f=CFhandweartype%3AFingerless+gloves) for stronger grips and fewer blisters
- A small [handlebar bag](/en/products/cycling/bike-bags-and-trailers/bike-frame-bags) or [backpack](/en/products/packs-and-bags) for easy access to valuables and snacks



## Related articles
- [Travelling with your bike](/en/explore/travelling-with-your-bike)
- [How to fix a flat bike tire](/en/explore/how-to-fix-a-flat-bike-tire)
- [How to choose bike bags and panniers](/en/explore/how-to-choose-bike-bags-and-panniers)



See how travelling by bike offers you a totally different experience than backpacking or riding a tour bus – and not just when it comes to getting from point A to point B.

3 reasons to explore a new country by bike

If you’ve never travelled to Vietnam, then you’re in for an unforgettable trip. Be prepared for delicious seafood, fantastic coffee and jaw-dropping scenery. The country is great for roaming travellers, and you’ll find plenty of activities to fill your days. Go armed with these tips, which are also helpful for backpacking in other Southeast Asian destinations, like Thailand, Malaysia or the Philippines.

## 1. Bring H2O wherever you go
The general rule of thumb in Vietnam is to avoid tap water. Some people stick to bottled water, but you can be more environmentally friendly by bringing your own [reusable water bottle](/en/products/travel-gear/travel-accessories/water-bottles) and [water treatment system](/en/products/camping-and-hiking/camp-hydration/water-filters-and-treatment).

It’s so easy to get dehydrated when you travel, especially in hot climates. If you notice yourself feeling cranky, light-headed or dry in the mouth, then you’re probably already dehydrated.

**Pro traveller tip**: [Electrolyte tabs](/en/products/running/training-food-drinks/energy-and-recovery-drinks) are a quick way to give your water some flavour, which will entice you to keep sipping and stay hydrated. And fresh coconut juice is a good way to stay hydrated, too! Bến Tre is a hotspot for coconuts in Vietnam, and is known for its tasty coconut desserts.

## 2. Learn to say hello and thank you
If you speak English and don’t have experience with the Vietnamese language, it can be tricky to pick up. Many locals will have a good grasp of the English language in touristy areas, but finding English-speakers in more remote areas of Vietnam is difficult. Try a few basic Vietnamese words – it goes a long way. You’d also be surprised at how much you can communicate simply by hand signals and body language (and don’t forget to smile). Feeling motivated? Get some basics before you go with a language learning app, like [Duolingo](https://www.duolingo.com/), or start here:

Hello: Chào (pronounced *chow*)
Thank you: Cám ơn (pronounced *gahm un*)

**Pro traveller tip**: You may find some locals, especially older citizens, speak French (great for bilingual Canadians).

## 3. Stock up on sunscreen and repellant
Sure, you can find [sunscreen](/en/products/travel-gear/sun-protection) and [bug repellent](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent) once you land but they’ll be much more expensive and of varying qualities. If you’re taking your backpack as a carry-on, don’t forget to follow the [100ml rule for liquids](https://www.catsa-acsta.gc.ca/en/what-can-bring/liquids-non-solid-food-personal-items) and gels.

**Pro traveler tip**: If you burn easily or are running low on sunscreen, avoid the sun from 11am to 3pm (peak scorching hours).

## 4. Combine history with activity
One of the best ways to take in all the ancient structures and scenery? On the move. Sign up for a cycling tour (bikes are big in Vietnam) to combine the expertise of a local guide with enough activity to work up an appetite for *bún chả* (BBQ pork with rice vermicelli) or *cà phê trứng*(fluffy egg coffee). Roll past pagodas and temples, eucalyptus forest and rice fields, as you explore cities and countrysides.

**Pro traveller tip**: Bring a daypack with you to carry your essentials. Look for a [hydration-compatible daypack](/en/products/packs-and-bags/daypacks-and-school-bags) so you can sip water on the move.

## 5. Be prepared to do some bargaining
Bargaining is part of the culture, so don’t be shy. There’s usually no fixed price in Vietnam’s tourist industry, which means the price is often decided by whatever you’re willing to pay. Study up on general prices, make an offer (try 20–30% below asking as a starting point) and be prepared to walk away if you don’t get a fair deal. Be alert that prices in the tourist areas are usually very high, but don’t let it prevent you from experiencing Vietnam’s unique adventures or connecting with the locals.



## Related articles
- [How to stay sun safe](/en/explore/sun-safety)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose a travel adapter](/en/explore/how-to-choose-a-travel-adapter)



If you’ve never travelled to Vietnam, then you’re in for an unforgettable trip.  Use this tips to make the most of your visit.

5 tips you need for travelling in Vietnam

I grew up in the leafy Toronto suburbs during the eighties, an era of feathered hair, tight jeans and Tears for Fears. Back then, the world seemed an impossibly large and mysterious place. Just catching the subway to Yonge and Bloor felt like a serious expedition, requiring an Adidas bag, lumberjack jacket and Kodiaks.

On summer holidays, when my father lashed canoes to the roof of our family station wagon and we set off northward to the lapping lakes and windblown pines of Algonquin, we might as well have been departing for another continent – this was the stuff of great explorers; the stuff of dreams.



During those formative years, my most important lesson came from an impromptu sermon delivered by my lanky, pocket-protector-wearing physics teacher. Our class had been tossing weights into the air, using ticker tape to measure acceleration due to gravity, when Mr. K. overheard someone grumble that they couldn’t attend the upcoming school gala – a sweaty dance party to be held in the school cafeteria – because they had too much homework.

“Too much homework?” Mr K. bellowed, his face turning red. Our classroom fell silent as he launched into a diatribe. “You should avoid the habit of putting off fun, or anything else important for that matter, in the belief you can save it up for later. Life doesn’t work that way.

“Right now, you probably think you only have to study hard for a few years, get into a good university, and then you can start having fun. But once you arrive at university, you’ll decide to put off fun a little longer, so you can graduate top of class and get a good job.

> “Then you’ll put it off again, until you get a promotion. Then until after kids. Then until you retire. And one day you’ll turn 65 and think: *At last, it’s time for me to have fun*. Then you’ll die.”
>
With that, Mr. K. collapsed in his chair.

In the silence that followed, our class awkwardly resumed our experiment. But his words stuck with me – and changed the course of my life.



In the decades that followed, I’ve been blessed with the opportunity to criss-cross the globe as a writer, photographer and adventurer on journeys that have taken me from Mount Everest to Arabia, from Africa to the high Arctic. I’ve traversed Iceland by foot, Mongolia by horse, and paddled Greenland’s coast in a sea kayak. Recently, I took my young family on an overland journey from our home in British Columbia to a Himalayan monastery, where we spent three months living with Buddhist lamas.



I’m often asked for “top travel tips,” and while a multitude of ideas spring to mind – think big, go longer, take less, seek locals, be careful (but not paranoid), plan less (leaving space for serendipity), don’t be afraid to try a new location – the most fundamental piece of travel advice I can share comes from Mr. K.:

> Never put off until tomorrow the trip you can launch today.
>


This is not easy advice to follow, for as life grows busier and time becomes scarcer, travel dreams too often fall prey to the* “as-soon-as”*syndrome: As soon as I pay off the mortgage, top up my RRSP, re-roof the house, or do whatever. Each and every year in Canada, millions upon millions of vacation days go unclaimed. I would encourage you to avoid such delays and hit the road at any and every opportunity.



I trust in travel as an elemental force for good; a boundless source of hope and possibility. Whether wandering through rainforests, up crystalline peaks, or into unfamiliar nooks in our own backyard, travel reminds us of the vast, complex and richly diverse nature of our small planet. Along the way, we cultivate friendships and understanding for strangers with backgrounds, histories and beliefs different than our own – reaffirming humanity’s essential sameness.

Of course, life on the road is not always easy. With its randomness and unpredictability, travel demands a grit too often missing in our modern lives. But this is a good thing, and as our possessions are pared to the essentials, we live more simply and, in the eternal words of Proust, come to see the world with new eyes.



As Pico Iyer eloquently writes, “We travel, initially, to lose ourselves; and we travel, next, to find ourselves. We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate… And we travel, in essence, to become young fools again – to slow time down and get taken in, and fall in love once more.”



In this way, the whole magical process brings us back to Mr. K. and his simple maxim: No matter what travel you dream of – an African safari, climbing Kilimanjaro or trekking to Everest Base Camp – don’t wait until it’s too late. Rather, start planning today. Put pennies aside. Book tickets. Mark the calendar. There are only so many tomorrows. Go now.



## Related articles
- [16 rad travel hacks from adventurous Canadians](/en/article/16-rad-travel-hacks-from-adventurous-canadians)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [Travel packing checklist](/en/explore/travel-checklist)



Some words can stick with you – and change the course of your life.

The best time to travel is always now | By Bruce Kirkby

The time to travel is always now

Telling people you’ve hiked to Everest Base Camp (EBC) in Nepal can be… interesting. Many people will think you’re the coolest outdoor adventurer they know. Some, despite your heavy emphasis on *base camp*, will even think that you’ve climbed Everest – the entire mountain. Edmund-Hillary style.

Regardless, saying you’ve stood at the foot of the world’s largest peak will never get old. I’ve done this trek as part of a small group tour, and I’m not exaggerating when I say it’s one of the top trips I’ve done. And while it’s an experience you can’t fully understand until you’ve done it, there are a few things you should know before you go.

## What to expect


Hiking to Everest Base Camp is unlike anything else. You’ll be (comfortably) pushed to your physical limits and humbled by absolutely monstrous mountain peaks. It’s a trip where every moment has the power to surprise you, whether it’s finding a mountainside temple or stumbling upon a brigade of yaks.

### Technical climbing experience not required
It’s a physically-challenging trek, not a technical one. You won’t need to wield an ice axe or wear crampons, but you will need to be sure-footed, especially in the final (sometimes icy) kilometres. Most of your days will be spent climbing forested inclines or meandering along mountain passes – and crossing some pretty impressive suspension bridges. It sounds easy, but the higher altitude makes it more challenging than the terrain you’re used to at home.

### Tea houses and trekking lodges
I had certain notions about sleeping conditions before I made my way to Nepal, none of which included the cozy movie nights I would share with my trekking crew. The entire length of the trek to Everest Base Camp is inhabited to a certain degree, so you can sleep in tea houses or trekking lodges along the way. These are complete with beds (some tea houses provide the mattress and you bring your own sleeping bag, while others provide a full sleeping set-up) and, true to name, serve some of the best tea I’ve ever had.



### A different vantage point
Once you arrive, it’s less about viewing the mountain and more about experiencing it – feeling a sense of accomplishment and community – which is good because you won’t have a decent view of the peak from base camp anyway. Don’t worry though. There are plenty of opportunities to see Everest in all its snow-sheathed glory at other points throughout the trek.

### Strength in numbers
Some people will hike to Everest Base Camp alone or in pairs, but going with a small tour group is a great option. You’ll have guides who set an optimum pace for high-altitude trekking, and fellow travellers to connect with while you sip Masala tea in the evening.

### Preparing for takeoff
Flying to the trek’s starting point in Lukla is epic – snag a seat on the left side of the plane to get the best views – but it can also be unpredictable. Flights are often cancelled due to weather, so make sure you have a few days to spare in Kathmandu. You don’t want to risk missing your flight back home!



### Tips and field notes:
- Spring and fall are great times to trek. If you happen to plan your trip around climbing season (late April/early May), you’ll see a bustling tent city when you arrive at base camp.
- Most tea houses will have extra blankets on hand for super-cold nights, and some have heated blankets or hot water bottles.
- You’ll see a lot of vegetarian options served at meals. It’s recommended you don’t eat meat while hiking to EBC since it has to travel for days by yak from lower altitudes (so it may not be at its freshest).
- Prices rise with the altitude, so buy snacks and other supplies sooner rather than later.
- Bring a book, journal or pack of cards. You’ll have a lot of downtime during the evenings and acclimatization days.
- Keep your gear (and electronics!) in your sleeping bag overnight to ensure everything’s warm for the next day.

## How to prepare for Everest base camp
The effort you put into training before you arrive is worth it – trust me.



### No train, no gain
For at least three to four months prior, you should spend a considerable amount of time on a stairmaster or treadmill with a significant incline. The EBC trek is about mental perseverance just as much as it is about physical endurance though – it can be hard to adjust to the high altitude, so make sure your body *and* mind are prepared.

### High expectations
It’s recommended that first-time trekkers who have no experience at high altitude take Diamox to help with the symptoms (which can vary from slight headaches to more severe dizziness and nausea). Always remember to consult your doctor first to see what they suggest for you. And since it’s a diuretic, be prepared for additional bathroom trips, which can be quite rugged in the mountains.

## Packing tips for Everest base camp
For all the packing details, check out the official packing list from your tour operator. Here are a few of the most helpful pieces of gear I had along:

#### Daypack
On most small group tours, porters will take care of your [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-and-pillows/c/1405) and [pad](/en/products/camping-and-hiking/sleeping-pads/c/1416), but you’ll need to carry everything else that you need to access during the day, like snacks and additional layers, in a [20–35L daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ACamping+and+hiking%3ACFPacksVolume%3A20+to+29+L).

#### Quality layers
[Merino base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFfabricContent%3AMerino+wool&b=100-1549-1651-604) are great for keeping warm and wicking away sweat, and a [down puffy jacket](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets/c/1022) (plus a [waterproof-breathable shell](/en/products/clothing/jackets/rain-jackets/c/1025?f=CFIdealForSimple%3ACamping+and+hiking)) will be necessary to protect you from the elements. Mountain weather is notoriously temperamental – it’s not uncommon to experience all four seasons in one day.

#### Water system
If treated water isn’t provided by your group tour, then you’ll need a water-filtration system. [Tablets](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243) are definitely easiest as they can be put right into your [water bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229?b=100-1552-291-640) or [Nalgene](/en/products/travel-gear/travel-accessories/water-bottles/c/1233?filters%5Bbrand%5D%5B0%5D=nalgene). You can find tablets in Kathmandu, but it’s best if you stock up before leaving home.

#### A few types of footwear
Solid [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497) are the most obvious packing choice – make sure they’re sturdy, well-broken in and you’ve worn them lots before. You should walk around in them for at least a month before your trip.

[Flip flops](/en/products/footwear/sandals/flip-flops/c/1523) or [lightweight sandals](/en/products/footwear/sandals/c/1192) might not seem like the most sensible thing to pack for a mountain trekking trip, but the weather can be quite warm when you’re stationed at Lukla, and you’ll be happy to have them on hand.

[Hut booties](/en/product/5055-859/Hut-Bootie). Bring them. Trust me.



## Related articles
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [Clothing layers: how to stay warm](/en/explore/clothing-layers)
- [How wash a down jacket](/en/explore/how-to-wash-a-down-jacket)



Everything you need to know about hiking to the south base camp in Nepal. Saying you’ve stood at the foot of the world’s largest peak will never get old.

Trekking to Everest Base Camp? Read this first

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MEC Rewards Members: get an extra 5% off with promo code 5PACKSB on select MEC packs. Ends July 30.

August long savings event: Get up to 50% off gear for camping, biking, climbing and more. 