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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

The verdict’s in (and it’s a good one): you don’t need a car to experience some of BC’s best parks and trails. Thanks to MEC’s partners at [Parkbus](https://www.parkbus.ca/) – a service that connects Canadians with national and provincial parks – and transit options, getting out of Vancouver and into nature has never been easier, even if you’re car-free. Which means the only question left is: where to this weekend?

> “If it’s your first time using Parkbus, look through our site to figure out which destination is right for you. Are you an experienced hiker? Or maybe you’re just looking for an easy daytrip to relax and take a small break from city life?” – Alex and Boris, Parkbus co-founders
>
## 1. Alice Lake Provincial Park
Located in the Squamish region just off the Sea-to-Sky Highway is this swimming, floating, camping and all-round good times park. In summer, Alice Lake Provincial Park is a popular spot for Vancouverites who want to enjoy nice weather – so why not head out for a daytrip with Parkbus? The Four Lakes Trail is a relaxing 6km path that loops around Edith Lake, Fawn Lake and Stump Lake, and will have you work up just enough of a sweat for the cool waters of Alice Lake to seem inviting.

**How to get there**: [Parkbus Alice Lake daytrips](https://www.parkbus.ca/alicelake)



## 2. Bowen Island
If you want a break from the mainland, Bowen Island is a natural playground just a short bus and ferry ride away. Once you land at Snug Cove, you’ll find a couple of hiking trails within reach. Killarney Lake loop is nice for beginner hikers, as it’s a short walk from the ferry terminal and about 10km in total around the lake and back.

If you’re more experienced and want a challenge, the hiking trail up Mount Gardner is a full-day option. The view from the top offers a whole different perspective of Howe Sound, the Sunshine Coast, West Vancouver and Burrard Inlet, all in one.

**How to get there**: Jump on the [257 Translink bus](https://nb.translink.ca/text/route/257/direction/WEST) from downtown Vancouver heading west to Horseshoe Bay. The [ferry to Snug Cove](https://www.bcferries.com/schedules/mainland/biva-current.php) costs $10.45 for foot passengers, and has a super short crossing time of only 20 minutes.



## 3. Shannon Falls and Stawamus Chief
Hiking the Chief is no walk in the park, but this ever-popular ascent offers incredible panorama views of the Squamish Valley, with just a few hours of uphill effort. If you’re looking for an easy scenic picnic spot, spend the afternoon at Shannon Falls. The base of the falls is just a short stroll from the parking lot.

**How to get there**: [Parkbus Stawamus Chief/Shannon Falls daytrips](https://www.parkbus.ca/shannonchief)



> “One thing people are always surprised about by Shannon Falls and Stawamus Chief is that you can hike from one to the other along the connector trail – you can visit two parks in one day!” – Alex and Boris, Parkbus co-founders
>
## 4. Cypress Provincial Park
Cypress Park: so close to the city, but unless you have a car, so far… until now. Hop aboard Parkbus for a daytrip to hiking trails, refreshing lakes and bigtime viewpoints. Bowen Lookout, St. Mark’s Summit, Cabin Lake and Eagle Bluffs are a few of the dayhike options. Be ready for a workout – there are steep sections – and make sure you’ve got your route planned and know the conditions, since backcountry access is close.

**How to get there**: [Parkbus Cypress Park daytrips](https://www.parkbus.ca/cypress)



> “There are so many places from Vancouver worth exploring, but if we had to pick an easy and beautiful daytrip it would be Cypress Provincial Park. It’s near the city, and offers plenty of hiking opportunities and stunning scenic views.” – Alex and Boris, Parkbus co-founders
>
## 5. Garibaldi Provincial Park
This challenging 18km round-trip to Garibaldi Lake rewards hikers some crazy alpine views (you may have seen it pop up in your Instagram feed). If you’re in good physical shape, you can do the full hike in one long day, but this isn’t a wise choice for new hikers or anyone slowly building up fitness. It’s a long climb with many switchbacks until you reach the payoff: Black Tusk above, lake scenery ahead, and remote wilderness all around.

**How to get there**: [Parkbus Garibaldi daytrips](https://www.parkbus.ca/garibaldi)… make sure you’re ready before you sign up, as it’s a tough hike and you don’t want to miss the bus for its return back to the city.



## 6. Joffre Lakes Provincial Park
Well-loved for the 3 turquoise lakes along the trail – Lower, Middle and Upper Joffre lakes – this hike is a great way to experience the rugged alpine area north of Whistler. The trail to Upper Joffre Lake is 10km return, so it’s possible to tackle all 3 lakes in a single day.

Joffre is by far one of the most popular trails in the area, which means it’s extra important to follow the [principles of Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly), and pack out everything that you bring into the park. “We’re working with BC Parks to make sure Parkbus is a positive force and part of the solution. One bus takes off up to 50 vehicles off the road, and Parkbus passengers are educated about Leave No Trace principles as well as safety info onboard the bus to help ensure they leave minimal negative impact in the park,” Alex and Boris from Parkbus shared.

**How to get there**: [Parkbus Joffre Lakes daytrip](https://www.parkbus.ca/joffre)



With so many destinations to choose from, don’t let the lack of a car discourage you from going on an adventure to the local mountains. As with any hike, it’s important to be prepared:

## Tips before you go
- If you’re not sure where to begin, or hesitant to go on your own, look into [Parkbus ActiveDays programming](https://parkbus.ca/activedays) for group outings, where you spend the day exploring together (and meeting new people).
- Stay safe and be prepared. Check out the weather before you leave, tell a friend where you’re going and when you plan to return, and bring first aid supplies and proper clothing. For more tips, check out [day hiking for beginners](/en/explore/day-hiking-for-beginners).



## Related articles
- [Hidden gems: 6 awesome BC campsites](/en/article/hidden-gems-6-awesome-campsites-in-bc)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [How to pack a backpack](/en/explore/how-to-pack-a-backpack)



Thanks to Parkbus and transit, getting out of Vancouver and into the mountains without a car has never been easier.

Escape the city to these Vancouver trails, no car required | MEC Blog

6 Vancouver hikes that you can hit up without a car

Garmin fans: it’s in. Top billing on this week’s fresh sheet goes to the Garmin Fenix 5X Plus Sapphire – and lots of other good stuff is landing too. Check out the latest, including a cooking pot that collapses flat to save space, Fjallraven Greenland Wax, the most fun your dog could ever have with recycled bike tubes, and more.

## Garmin Fenix 5X Plus Sapphire


Big news: if you’ve been waiting for this watch in Canada, it’s finally at MEC! Equipped with a larger battery and advanced heart rate technology, the 5X Plus is ready for your toughest races and training sessions. Some highlights:

- Improved Elevate™ optical heart rate monitor sensor lets you train without a chest strap and provides blood oxygen saturation level information.
- Includes Canadian map data, with room for more maps.
- Trendline™ routing uses Garmin Connect’s database of athletes’ routes and tracks to find the most popular way to get you where you’re going, letting you train like a local, wherever you are, on or off-road.
- Round-trip mapping: choose the distance you want, and the Fenix plots course options to take you out and back to where you started.
- Holds up to 500 songs. Download playlists via iHeartRadio or Deezer streaming services, or drag and drop MP3s from your computer through Garmin Express.
- … and a heap of other features.



The XPot pairs a durable and heat-efficient hard anodized aluminum base with a stepped silicone body to create a lightweight collapsible pot. Folding down to a mere 4cm thick, the Xpot 2.8 frees up valuable backpack real estate for more important items (like chocolate).



Keeps your drink at the temperature you want. Triple-insulated walls keeps drinks cold for up to 25h or hot for up to 12h, and won’t sweat on you. The wide-mouth opening accommodates most ice cubes.



Lights in 2 seconds and burns for up to 30 minutes, making them an ideal way to kickstart your campfire or BBQ. Waterproof design is perfect for your emergency kit or those camping trips where Mother Nature is in a foul mood.



Pants that will get you set for the (inevitable) soggy North Shore conditions a few months away. The seams are taped, the zippers won’t let water in and they’re cut for coverage as you ride. Best of all, the venting panel won’t make them feel like you’re wearing a garbage bag.



The Big Squeeze knife has an intuitive and easy to use sheath: simply reach for your knife, tighten your grip around the handle, and your knife is free. The blunt tip reduces the chances of puncturing yourself or your equipment.



What’s squeaky, super fun and made of recycled bike inner tubes? This awesome dog toy. Plus, it floats!



A Tour de France special edition pair of Look KeO Easy pedals (just in time for le Tour kicking off in July). A great choice for riders looking for a first pair of clipless pedals, or those looking for a simple pedal, they’re lightweight, easy to get in and out of, and feel stable.



Looking to boost the waterproofness of your Fjallraven G-1000 garments? Enter Greenland Wax. Rub it on, melt it in, and get ready to enjoy your favourite G-1000 jackets and pants, rain or shine.



## Related articles
- [Hiking with your dog](/en/explore/hiking-with-dogs)
- [Backpacking food and meal planning](/en/explore/backpacking-food-and-meal-planning)
- [Mountain biking gear checklist](/en/explore/mountain-biking-gear-checklist)



Big news! The Garmin Fenix 5X Plus is here, along with dog toys made from recycled bike tubes, collapsible cooking pots, Tour de France pedals and lots more freshies.

What’s new this week | MEC Blog

What's new this week

*“I would be lying if I didn’t say I had a huge pit in my stomach as soon as I saw it,” MEC Ambassador Sarah Hart says about her first good look up North Howser Tower and the line ahead: All Along the Watchtower.*

*Watch the story of two climbing soul-sisters – Sarah Hart and Jenny Abegg – on their ascent of this mega route, and what it means to attempt a huge, remote summit in the Bugaboos together.*



MEC Ambassador Sarah Hart climbs huge, remote route in Bugaboos

*We followed up with Sarah to find out more about this route:*



**What was your state of mind going into this climb?**

Climbing on the west side of the North Howser Tower had been a goal I’d built a long-term plan around to prepare and get fit for. I had a lot of desire to climb this particular route. The west side of the Howser Tower in the Bugaboos feels like the Canadian version of Patagonia, and being back there feels like you’re really in the mountains, alone.



**How do you stay focused when you’re tired and still have tough pitches ahead?**

That’s why alpine climbing is so cool – I feel like the situations and positions that the sport puts us in forces us to have 100% focus. I actually don’t have to try very hard to be emotionally and mentally present. It happens naturally for me. I’ve been told in the past that mountain-Sarah is much more pragmatic and calculated than everyday-Sarah, who tends to be a little goofy with a “whatever-happens-happens” approach.



**What was going through your mind on the ridge?**

I was exhausted and pretty much just wanted to get to the top, and get off. Half the journey is getting up, but the other half is getting down safely and efficiently. There isn’t time or energy to waste on savouring it. It’s all business for Sarah-on-a-mountain-top.



**Any memorable behind the scenes moments?**

I sure do have a favourite off-the-camera moment. On the summit ridge, [filmers] Josh and Delano were well ahead of us because Josh has been on that ridge many times and knew where to go. Jenny and I had never been up there, so we were getting lost and wasting some time navigating the complex ridge. I rounded a corner at one point, very tired, and Josh and Delano were waiting for us all smiles. Josh had the camera out. I looked up at him and said totally straight-faced, “Now is not the time to film, Josh.” Ha! I think he was a little surprised at my directness. We definitely laughed about that one on the way back to Applebee.



**What were your most trusted pieces of gear on this climb?**



**MEC Light Obsession**: I never really took this jacket off. I’m a sweaty person when I’m moving, but this jacket, more than most others, breathes well. I definitely put it through its paces on this trip. **(If you’re looking for other breathable insulated layers, check out more [ultralight insulated jackets here](/en/products/clothing/jackets/insulated-jackets/c/270?filters%5Bcustom_fields.features%5D%5B0%5D=ultralight).)**

**MEC Alpinelite 32L Backpack**: There will never be another Genie Pack, but this sure gets pretty close. It’s super minimal but still a very comfortable pack that hauled well in the upper corner pitches.

[**Petzl Micro Traxion**](/en/product/5027-141/Micro-Traxion-Pulley): One of my most cherished and trusted pieces of gear, especially for long routes in the mountains. The versatility of the Micro Traxion makes it useful for so many scenarios: hauling, simul-climbing, rescue systems, etc.



## Related articles
- [Gear I love: one pro climber’s summer essentials](/en)
- [How to wash waterproof jacket or pants](/en/explore/caring-for-a-waterproof-jacket)
- [Story: I did a 5-month ski traverse with my Mom](/en/article/i-did-a-5-month-ski-traverse-with-my-mum)



Watch the story of two climbing soul-sisters – Sarah Hart and Jenny Abegg – on their ascent All Along the Watchtower, and what it means to attempt this huge, remote route in the Bugaboos together.

Video: Climbing All Along the Watchtower | MEC Blog

Video: Climbing All Along the Watchtower

Looking for an adventure hat? Need portable power in your pocket or your cottage? The latest batch of products at MEC tick those boxes, plus plenty more. Check out what’s piqued our interest this week:

## Fenix HL40R Headlamp


With Fenix’s first rotary lens system, you can dial in the perfect beam, from flood to spot and everywhere in between. There are 7 brightness modes to choose from, including a reading mode. A boost mode of 600 lumens is great for scoping lines, or for helping you figure out what just made that noise outside your tent.



Toss your buddy a cold drink on day 3 of your epic adventure and reach instant legend status. From frontcountry to backcountry, this cooler can take it all. 40% lighter than similar-sized hard-sided rotomoulded coolers.



Tired of looking for a plug? The Sherpa 15 lets you keep an extra charge in your pocket. With USB-C and micro-USB tips, you can keep your must-have devices topped up for all-day adventures and long-haul flights. 4-level LED power indicator lets you know how much power you have left.



Made of old plastic bottles and wild rubber – each pair contains about 3 recycled plastic bottles. Veja is about minimalism and innovation, and operates on the principles of radical supply chain transparency, fair trade and ecologically sound practices.



With a solid resume of adventures behind it, the Tilley Hat is a Canadian icon, and the best-selling Airflo Hat is no exception.

- UPF 50+ protection shields your head when there’s no shade in sight.
- Broad brim and DWR finish keep you dry when storm clouds gather.
- Stealthy pocket in the crown holds extra cash or your passport for those times you don’t want to wear a money belt.



Known for its reliable and rugged power solutions, Goal Zero is a household, van-hold or yurt-hold name among off-grid adventurers. The Yeti 1000 lives up to expectations, using lightweight (vs lead-acid) lithium batteries to give you on-grid convenience no matter where you are.



Made from organic cotton and Tencel, the Rya V-Neck resists wrinkles and is a comfy option for your everyday routine.



ChromaPop® lenses deliver exceptional clarity, high contrast and dynamic colour optimization, making them great for challenging light conditions. Hydroleophobic lens coating helps protect the lenses from smudges/droplets and repels water, making them easier to clean.



## Related articles
- [How to choose a headlamp](/en/explore/how-to-choose-a-headlamp)
- [Travel checklist](/en/explore/travel-checklist)
- [What’s new: last week’s edition](/en/article/whats-new-this-week-6)



Just in: Canadian-made Tilley hats, portable power, vegan sneaks, Pelican coolers and more. See what’s landing at MEC.

What’s new this week

Forest or lakeview site? Sunrise or sunset watching? S’mores or banana boats? Camping and backpacking are full of decisions to make. So when it comes to camping gear, we want to make sure you know what exactly choice is right for you.

Check out our gear vs. gear video series below – we compared some of our favourite picks for pillows, tents, sleeping pads, sleeping bags and camp chairs side-by-side to help you make your decision.

## Camping chairs
##### Nemo Stargaze Luxury Chair vs. MEC Park Chair


MEC Gear vs Gear: Camping Chairs

If want to kick back for front row seats during the meteor shower, the Nemo is a prime option. And if you’re looking for a solid seat with 3 different reclining positions, the MEC Park Chair is ready to hit the beach, park or campsite.



## Lightweight tents
##### MEC Spark 2 vs. MSR Hubba Hubba NX


MEC Gear vs Gear: 2-person Tents (3-season)

Counting grams for your 3-season gear? The Spark 2 is lightweight for long-haul adventures, and the Hubba Hubba is a well-loved classic for a reason (plus you can set it up as a fly/footprint combo).



## Camping tents
##### MEC Camper 3 vs. MSR Elixir 3


MEC Gear vs Gear: 3-person Tents (3-season)

Excellent roomy options for backpacking trips with quite a few similarities. The MSR Elixir 3 comes with a footprint included, and the MEC Camper 3 has a higher waterproofness level in the floor.



## Sleeping pads
##### Car camping: MEC Reactor 6.5 vs MEC Reactor 10


MEC Gear vs Gear: Sleeping Pads

With 10cm of pure cushy comfort, the Reactor 10 is your ticket to peak camp dreams… but the Reactor 6.5 isn’t far behind and has the member reviews to back up its legacy. Both are available in double sleeping pad sizes too.



##### Backpacking: MEC VectAir vs Therm-a-rest NeoAir Trekker


Gear Vs Gear   Neoair trekker vs Vectair Sleeping Pads EN

Dreaming of backpacking trips? These 2 sleeping pad options are both insulated air pads, but with slightly different R-values and packed sizes. If you want a bit more sleeping surface, they also come in longer and wider options.



## Camping pillows
##### MEC Air Pillow vs. MEC Deluxe Pillow


MEC Gear vs Gear: Camping & Travel Pillows

Bottom line: both camping pillows are way comfier than sleeping on a balled-up fleece jacket, and neither one takes up a ton of space.



## Sleeping bags
##### Backpacking: MEC Cassiopeia -9 vs. MEC Delphinus -9


MEC Gear vs Gear: Sleeping Bags

Two of our best-selling sleeping bags – is down or synthetic the right option for you?



##### Car camping: MEC Creekside vs MEC Fireside


Gear Vs Gear   Creekside vs Fireside Sleeping bags EN

Both of these bags are made to keep you comfy on car camping trips. The Creekside sleeping bag is an easy to care for rectangular bag (at a solid price), and comes in a few temperature ranges and sizes. The Fireside is all about maximum sleeping comfort – and it has a zip-off quilt, too.



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)
- [How to choose a sleeping pad](/en/explore/about-sleeping-pads)



Torn between options? We did a side-by-side comparison to show you what’s what.

Gear vs. gear: camping edition | MEC Blog

Gear vs. gear: camping edition

It’s (finally) time to welcome 9pm sunsets and weekends filled with bike rides, hiking trails and playing fetch with your pooch at the park. Make the most of the start of summer weather with the latest stuff we’re stoked on:

## BioLite Solarhome 620


The SolarHome 620 lets you add a touch of solar-powered civility to your adventure van, off-grid cabin or base camp. This compact kit includes 3 hanging daisy chain lights that have multiple modes and work like your lights at home; simply flick the switch (and one light has a motion sensor). The control box houses a large battery and doubles as a radio and MP3 player. Dual side-mounted USB ports even allow you to charge your devices.



Garmin packs more into the Edge 130 than any other compact bike GPS. You get GPS-based speed and distance, barometric altimeter-based ascents and descents, navigation through courses setup through the free mobile app (or Strava), plus smart notifications and alerts. The internal antenna connects 3 different satellite constellations, a first for any Garmin unit.



If you’re just getting into road racing, these clipless pedals could be your jam. They’re made with good-quality sealed cartridge bearings to offer reliable performance.



What’s smaller than 2 Tic Tac® boxes and can save your life? Garmin’s new inReach Mini takes the core features from the proven inReach GPS satellite communicators and shrinks them down to pocket size.

- You can send and receive text messages and emails anywhere on the planet, staying connected even where there’s no cell phone coverage.
- Internal GPS handles basic navigation and sends location data with each message, letting your followers track your adventures.
- A dedicated SOS button lets you call for help, no matter where you are.



The ultimate resource for anyone faced with providing immediate care when access to a medical facility is difficult or impossible. Teaches you vital wilderness first aid skills such how to survey, assess and stabilize a victim, how to manage symptoms, and how to care for wounds and orthopedic injuries.



Limited edition ombre colours. The double-wall insulation keeps drinks cold for up to 24 hours, hot for up to 6 hours, and won’t sweat on you. Standard wide-mouth opening fits many existing filters and lids.



## MEC Lightweight Baselayer Long John’s – Children


So versatile: they work on their own in the summer, then go under anything in winter. Wicking fabric dries fast, and it’s equipped with antimicrobial technology to keep it smelling fresher for longer. UPF 40 sun protection for when the sun comes out.



## Therm-a-rest NeoAir Camper Duo Sleeping Pad


A two-person sleeping pad that won’t feel like a two-person sleeping pad. Separate chambers give you and your partner the option to customize the firmness. 7.6cm of thickness is a dream come true for side sleepers and toss-and-turners who need extra plushness.



Everything is better with sprinkles. Chuao applies this truth to this new milk chocolate bar, which is loaded with chunks of crunchy waffle cone and buttery hazelnuts, then topped with sprinkles.



Topo Designs, a Colorado based company, makes timeless gear with modern function, and strives to build skillfully crafted pieces that last and don’t slide quickly out of fashion. They also strive to reduce waste through a lifetime warranty and repair program.



## Nite Ize Huck’n Tuck Collapsible Thrower


Play ball all day (and all night) with this fun and bright thrower. A collapsible handle means it’s easy to store in your pocket or pack so you’re always ready for a slobber-free fetch ‘sesh. Durable LED Ball is great for nighttime play.



SPY Happy lenses heighten contrast and colour without affecting clarity. The tough Grilamid® frame is known for flexibility, durability and lightness, excellent for performance eyewear frames.



This hybrid garment bag and bike bag drapes over your rear rack, and keeps your dress clothes clean and crisp. Fits a full suit, a pair of shoes, ties and belts, a towel, a toiletry kit, bike tools, keys, wallet, phone, lunch and a laptop. Designed in Vancouver.



## SRAM XG-1275 10-50T 12 Speed Cassette


The argument is over: the front derailleur is dead. For the first time, you don’t have to choose between gear range, weight and reliability. The Eagle 12-speed gives you the range of a 2x drivetrain. It offers a whopping 500% range (10-50T) so you can climb and descend at the speed you want.



## Related articles
- [Hiking with your dog](/en/explore/hiking-with-dogs)
- [How to choose a sleeping pad](/en/explore/about-sleeping-pads)
- [Just add sun: our favourite solar-powered products](https://www.mec.ca/en)



Just landed: the Garmin inReach mini, cushy sleeping pads for two, beauty water bottles and Topo Designs packs – see what’s fresh and new.

Part of the beauty of going camping is saying goodbye to your gadgets for a few days. But enjoying a digital detox means giving up many of your go-to kitchen appliances, too. Luckily, just because you’re at a campsite doesn’t mean you have to eat hot dogs *all*weekend. Sure, you might not have access to an oven or your complete spice cabinet, but as long as you have a camp stove and a can-do attitude, it’s easy to get creative with camping food and recipes.

## Breakfast
When you plan out camping breakfast ideas, think about what you’ll be doing that day – if you’ve got a full day of hiking or canoeing ahead, you might want a quick breakfast without a lot of clean-up. But if you have time to linger, why not start the day with something different?

### Breakfast burritos with hand-blended salsa


How to Cook Campfire Burritos

Kick off breakfast with espresso in the woods, then stoke the campfire to start roasting veggies for a side of fresh salsa made in the GSI Vortex Hand Blender. Get the recipe for breakfast burritos from Chef Chuck Hughes and Danny Smiles.

### Pancakes with canned peaches


Pancakes are about as easy as it gets when it comes to camp breakfasts, especially if you’re using a box mix. While we all love syrup – that’s a Canadian pre-req – swapping in a can of peaches leads to a delicious, less messy and (slightly) healthier version.

### Dressed up oatmeal


Okay, we take back what we said about pancakes. Oatmeal is as easy as it gets with camp breakfasts. Boil water. Pour in oats. Done. But oatmeal can get old really quickly. Emilie Richard, a nutritionist working with MEC Outdoor Nation partner [Chevres de Montagnes](http://www.leschevresdemontagne.com/), suggests throwing in coconut flakes, pumpkin seeds, hemp seeds, sliced almonds, cranberries, figs, goji berries, maple sugar and a chai spice mix (made with cinnamon, nutmeg, cardamom and cloves).



## Lunch
If you plan to leave your campsite during the day, then bring a [small portable cooler](/en/products/camping-and-hiking/kitchen-and-hydration/coolers-and-food-storage/coolers/c/1269) as part of your camp kitchen kit (that way you don’t need to lug the giant main cooler down to the beach).

### Tacos in a bag


A staple of summer camp, this is a great grab-and-go lunch. Take all your traditional taco fixings – lettuce, tomatoes, cheese, meat – and pour them into a mini bag of corn chips. This is one meal you’ll definitely look forward to when you’ve reached the halfway point of your day outside.

### Fancied up GORP


Granola, oats, raisins and peanuts (or good ol’ raisins and peanuts, depending on your source) is a longstanding favourite with campers and hikers. Just throw a bunch of tasty, energy-boosting snacks into a bag and munch on it throughout the day. To mix it up a little, take some advice from our partners at [Parks Canada](https://www.pc.gc.ca/en/index) and try it with Shreddies, chocolate pieces, banana chips, raisins, cashews and almonds. (We won’t bother with the acronym for that one.)



## Dinner
Camping dinner ideas often revolve around the campfire, but if there’s a fire ban in place, you can usually still dish up meals with a [camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/c/1279) (always check the regulations to see what’s allowed during a fire ban).

### Burgers made of black beans


You can’t go wrong with burgers. For an alternative to the classic beef patty that’s guaranteed to travel well, try whipping up some vegetarian black bean and sweet potato burgers instead. Emilie suggests making the patties at home before you go, then frying them up with your favourite burger ingredients to refuel at the end of a long day.

### Corn cooked on the campfire


Nothing beats a fire-roasted corn on the cob. Once your fire has burned long enough to create embers, load on a few ears of corn. The husks will char nicely and be extremely easy to pull off, and the corn itself will have a delicious roasted taste that’s totally different from boiled or barbecued corn.

### Chili with roasted sweet potatoes


No microwave? No problem. One of the easiest things to do on camping trips, especially if you know you’re going to be out during the day, is to pre-make meals and heat them up over the fire. Chili is a great example – filling, easy and delicious. If you want to dress it up, follow Emilie’s advice and toss in some roasted some sweet potatoes, cheese and tortilla chips – maybe even avocado slices if you’re going full campsite gourmet.



## Snacks and desserts
Along with the quick stuff to munch on, like chips or fruit, you can get a little creative with your camping snacks and treats.

### Spinach dip warmed by the fire


For a belly warming snack idea that you can cook on the fire, throw sour cream, cream cheese, Parmesan cheese and spinach into some tin foil and cook it beside the embers. You can even prepare the spinach dip at home first, and can customize with whatever you have lying around (like bacon, green onion or artichokes).

### Fruit kebab s’mores


A Twist on Classic Camp S'mores

Amazing when peaches are in season, or you could sub out strawberries or your favourite fruits. Watch Chef Chuck Hughes and Danny Smiles to see how it’s done – they’re using a [fire pit](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-pits-and-accessories/c/1796) to toast things up.

### S’mores with PB cups


S’mores are a classic camping treat – why not try subbing the simple milk chocolate for peanut butter cups? Or take a page out of Parks Canada’s book, and make full blown s’mores packets instead. Turn tin foil into a basket loaded up with chopped banana, crushed graham crackers, broken chocolate pieces and a couple of marshmallows, then place it in the embers until everything’s just the right level of gooey.

Sharing camping food with friends is half the fun of being outside. Use these new takes on camping classics to make your next weekend away easy and delicious.



## Related articles
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- [The art of open-fire cooking](/en/article/the-art-of-open-fire-cooking)



Just because you’re camping doesn’t mean you have to eat hot dogs all weekend. Learn how to get creative with your camp stove and liven up your camping menu.

Learn how to put a twist on your standard camping meals

Camping meal ideas with a twist

Last summer, on a beach in Sechelt Inlet, BC, a group of young women sat together in a circle and cried. They had been led there by a Defender of Culture from the Sechelt Nation, who told them how his ancestors had practiced a similar outpouring of emotion with the support of elders as a ritual of womanhood. He called it the “Crying Beach,” and over the next few nights, it became a place where the young leaders in Minerva BC’s Indigenous Roots program could share stories about their lives, hopes and dreams.

“These conversations can absolutely happen outside of an outdoor context,” explains Ashley Milbury, Youth Programs Coordinator at Minerva BC. “However, I am confident that they would not have been as deeply honest without the closeness that comes from overcoming challenges together in the wilderness. Connecting with the ocean, the forest and the beach offers valuable medicine to soothe these wounds once they’ve been opened.”

> “Connecting with the ocean, the forest and the beach offers valuable medicine to soothe these wounds once they’ve been opened.” – Ashley Milbury
>
Healing through a connection to the wilderness is at the core of the Indigenous Roots program, as it is for the Healing in Nature: Bereavement Network as well as Forest and the Femme – three incredible community programs that help participants develop strength, balance and resilience.

## Indigenous Roots


[Indigenous Roots](https://minervabc.ca/msyl/) is a year-long outdoor leadership program that gives Indigenous girls aged 13–19 the opportunity to create strong connections to themselves, other Indigenous girls and the natural world. The BC-based program includes day trips, leadership workshops and two longer trips that challenge participants and ask them to witness each other along the way.

Lisa Tallio, a former director with Minerva BC and a proud member of the Nuxalk and Heiltsuk First Nations, conceived of Indigenous Roots in 2017 when she saw a need for an in-depth, long-term commitment to Indigenous youth and their leadership. She connected with Jeff Willis of Fireside Adventures, and together they developed a program focused on leadership skills grounded in Indigenous culture and environmental principles. In the program’s inaugural year, 25 participants canoed and camped around Sechelt Inlet and circumnavigated Gambier Island.

“Many of the girls refer to Indigenous Roots as their family,” says Ashley. “This sense of community comes from their courage to share so much of themselves and to witness each other so powerfully. […] They have demonstrated tremendous vulnerability and willingness to learn throughout the program. Almost all participants have described feeling disconnected from their Indigenous culture.”



Ashley describes one participant who overcame a serious fear of water to flourish in the program. In her first outing, the group paddled the Tsleil-Waututh Nation’s large canoe down Indian Arm, and before long, she was kayaking, whitewater rafting, canoeing on a 21-day expedition, and even jumping into Howe Sound to swim to a nearby island.

“Indigenous Roots gave this young woman the opportunity to cultivate the bravery and resiliency that will serve her and her community her entire life,” says Ashley. “My hope is for every young Indigenous woman to know that she is valued and that her voice is important. We should all look forward to a future guided by their strong leadership and look for our part in supporting their voices.”

## Healing in Nature: Bereavement Network


Michael Modica and Paula Tablon founded the [Healing in Nature: Bereavement Network](http://www.bereavementnetwork.ca/) (HNBN for short) to provide a different avenue of grief support and change the conversation around death and dying for their generation.

“Personally speaking, we have been through various deaths together and the outdoors has helped ground us throughout our grief journeys,” explain Michael and Paula. Michael lost his father suddenly, and his grandfather and family dog within three months of one another. In between, Paula lost her grandparents. “Grief feels like ocean waves; it’s always moving – there are up and downs as there are good and bad days,” says Michael. Traditional bereavement support could not provide what they needed. “We know everyone grieves differently – for us, nature provided the support and healing we needed to be resilient.”

The graduates of MEC Outdoor Nation’s 2017 Think Outside Summit are recruiting young adults in the Greater Toronto Area who have faced significant loss for a 10-week pilot program focused on nature walks, mindfulness exercises and group activities.



In their own experience and from conversations with others, the HNBN duo have observed that being outside helps people get out of their heads, restores a sense of peace within, and helps people find themselves when they feel lost. “Being in nature connects us,” they explain. “When we go through grief, we tend to internalize, close ourselves off and stay indoors, but we want to be the safe space outside where bereaved individuals can go for support.”

## Forest and the Femme


As the founder of [Forest and the Femme](http://forestandthefemme.org/), Jaime Adams provides outdoor programming for highly marginalized women who face multiple barriers to accessing nature on their own. The program’s participants include trans, cis and gender-diverse women living with mental health and addictions, chronic physical health or mobility issues, trauma, cognitive disabilities, poverty, and who are involved in street-based survival sex work. “Indigenous women are prioritized because they should have unrestricted access to their land,” explains Jaime. Many of the participants have lived in Vancouver’s Downtown Eastside community for years, often since they were teens. “Some have parents and even grandparents who live in similar circumstances in the community. This is the tragic legacy of colonialism and residential school trauma.”

Jaime came up with the idea to start the program in 2011 while working in a women’s transitional housing program in the Downtown Eastside. “I quickly discovered a huge gap in resources available to that vulnerable demographic and knew that I had to do something to support the wellness of those women,” she says.

Forest and the Femme creates a connection to nature for people who would otherwise have none. To keep things accessible, many outings are as simple as a picnic in a beautiful location, such as the bank of a North Shore creek or the shoreline of the Salish Sea. “So much physical and emotional healing and growth can occur in these places simply by being there,” Jaime explains. “We want them to create great memories, feel hopeful, have new stories to tell … recognize their own strength, and feel a part of something bigger than themselves.”



Jaime’s own experience with anxiety and the way being in the outdoors helped her overcome its terrifying hold on her life helps her connect with participants. “I have always found nature to be a healing place for me both in terms of finding resilience for trauma and anxiety and for finding my strength, building courage and changing my narrative around my sense of ability.” She sees similar transformations in the Forest and the Femme participants. “100% of the women surveyed each year reported that the outings helped them to socialize without drugs, to feel good about themselves and engage in more self-care.”

Instead of focusing on their limitations or circumstances, the women support one another, share stories, learn new skills and reconnect with their surroundings. “Nature gives anxiety a place to go and sadness a way out of the body,” says Jaime. “I know that being outdoors makes us strong and resilient, and I also know that those who have faced the most adversity should be able to access that healing.”

**We’re all connected**

Systemic injustice, [mental health](/en/article/why-being-active-outdoors-matters-more-than-ever) issues and personal circumstances make some of us more vulnerable to trauma, grief and loss. But whatever our story, nature therapies such as [*shinrin-yoku*](https://www.theatlantic.com/health/archive/2017/06/forest-bathing/532068/) (the Japanese practice of forest bathing) and grounding/[earthing](https://earthingcanada.ca/what-is-earthing/) (the idea that direct contact with the earth’s electrical energy promotes physical wellbeing) can provide accessible outdoor self-care. As these practices and programs demonstrate, getting outside can help us recharge and begin to heal on a deeper level.

It starts with warm sun on your face, the sound of wind rushing through the trees, and the first jolt of cool lake water washing over your toes. And this connection to nature, and to one another, is becoming more and more important – for all of us.



### 

*MEC is proud to provide funding and gear donations to Minerva BC’s Indigenous Roots program, the Healing in Nature: Bereavement Network program, and the Forest and the Femme program.*



### Related articles:
- [Why being active outdoors matters more than ever](/en/article/why-being-active-outdoors-matters-more-than-ever)
- [Science says: getting kids outdoors is a game-changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [Why we go outdoors](/en/article/why-we-go-outdoors)



Where can you go to heal, grow, and build resilience and strength? These programs all agree: nature is the best destination.

The healing power of the outdoors | MEC Blog

The Healing Power of the Outdoors

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