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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

If you’ve never travelled to Vietnam, then you’re in for an unforgettable trip. Be prepared for delicious seafood, fantastic coffee and jaw-dropping scenery. The country is great for roaming travellers, and you’ll find plenty of activities to fill your days. Go armed with these tips, which are also helpful for backpacking in other Southeast Asian destinations, like Thailand, Malaysia or the Philippines.

## 1. Bring H2O wherever you go
The general rule of thumb in Vietnam is to avoid tap water. Some people stick to bottled water, but you can be more environmentally friendly by bringing your own [reusable water bottle](/en/products/travel-gear/travel-accessories/water-bottles/c/1233) and [water treatment system](/en/products/camping-and-hiking/kitchen-and-hydration/water-filters-treatment-and-tablets/c/1236).

It’s so easy to get dehydrated when you travel, especially in hot climates. If you notice yourself feeling cranky, light-headed or dry in the mouth, then you’re probably already dehydrated.

**Pro traveller tip**: [Electrolyte tabs](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/energy-and-recovery-drinks/c/1176) are a quick way to give your water some flavour, which will entice you to keep sipping and stay hydrated. And fresh coconut juice is a good way to stay hydrated, too! Bến Tre is a hotspot for coconuts in Vietnam, and is known for its tasty coconut desserts.

## 2. Learn to say hello and thank you
If you speak English and don’t have experience with the Vietnamese language, it can be tricky to pick up. Many locals will have a good grasp of the English language in touristy areas, but finding English-speakers in more remote areas of Vietnam is difficult. Try a few basic Vietnamese words – it goes a long way. You’d also be surprised at how much you can communicate simply by hand signals and body language (and don’t forget to smile). Feeling motivated? Get some basics before you go with a language learning app, like [Duolingo](https://www.duolingo.com/), or start here:

Hello: Chào (pronounced *chow*)
Thank you: Cám ơn (pronounced *gahm un*)

**Pro traveller tip**: You may find some locals, especially older citizens, speak French (great for bilingual Canadians).

## 3. Stock up on sunscreen and repellant
Sure, you can find [sunscreen](/en/products/travel-gear/sun-protection/c/1216) and [bug repellent](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500) once you land but they’ll be much more expensive and of varying qualities. If you’re taking your backpack as a carry-on, don’t forget to follow the 100ml rule for liquids and gels.

**Pro traveller tip**: If you burn easily or are running low on sunscreen, avoid the sun from 11am to 3pm (peak scorching hours).

## 4. Combine history with activity
One of the best ways to take in all the ancient structures and scenery? On the move. Sign up for a cycling tour (bikes are big in Vietnam) to combine the expertise of a local guide with enough activity to work up an appetite for *bún chả* (BBQ pork with rice vermicelli) or *cà phê trứng*(fluffy egg coffee). Roll past pagodas and temples, eucalyptus forest and rice fields, as you explore cities and countrysides.

**Pro traveller tip**: Bring a daypack with you to carry your essentials. Look for a [hydration-compatible daypack](/en/products/packs-and-bags/daypacks-and-school-bags/c/1332?filters%5Bcustom_fields.features%5D%5B0%5D=hydration%20compatible) so you can sip water on the move.

## 5. Be prepared to do some bargaining
Bargaining is part of the culture, so don’t be shy. There’s usually no fixed price in Vietnam’s tourist industry, which means the price is often decided by whatever you’re willing to pay. Study up on general prices, make an offer (try 20–30% below asking as a starting point) and be prepared to walk away if you don’t get a fair deal. Be alert that prices in the tourist areas are usually very high, but don’t let it prevent you from experiencing Vietnam’s unique adventures or connecting with the locals.



## Related articles
- [How to stay sun safe](/en/explore/sun-safety)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose a travel adapter](/en/explore/how-to-choose-a-travel-adapter)



If you’ve never travelled to Vietnam, then you’re in for an unforgettable trip.  Use this tips to make the most of your visit.

5 tips you need for travelling in Vietnam

I grew up in the leafy Toronto suburbs during the eighties, an era of feathered hair, tight jeans and Tears for Fears. Back then, the world seemed an impossibly large and mysterious place. Just catching the subway to Yonge and Bloor felt like a serious expedition, requiring an Adidas bag, lumberjack jacket and Kodiaks.

On summer holidays, when my father lashed canoes to the roof of our family station wagon and we set off northward to the lapping lakes and windblown pines of Algonquin, we might as well have been departing for another continent – this was the stuff of great explorers; the stuff of dreams.



During those formative years, my most important lesson came from an impromptu sermon delivered by my lanky, pocket-protector-wearing physics teacher. Our class had been tossing weights into the air, using ticker tape to measure acceleration due to gravity, when Mr. K. overheard someone grumble that they couldn’t attend the upcoming school gala – a sweaty dance party to be held in the school cafeteria – because they had too much homework.

“Too much homework?” Mr K. bellowed, his face turning red. Our classroom fell silent as he launched into a diatribe. “You should avoid the habit of putting off fun, or anything else important for that matter, in the belief you can save it up for later. Life doesn’t work that way.

“Right now, you probably think you only have to study hard for a few years, get into a good university, and then you can start having fun. But once you arrive at university, you’ll decide to put off fun a little longer, so you can graduate top of class and get a good job.

> “Then you’ll put it off again, until you get a promotion. Then until after kids. Then until you retire. And one day you’ll turn 65 and think: *At last, it’s time for me to have fun*. Then you’ll die.”
>
With that, Mr. K. collapsed in his chair.

In the silence that followed, our class awkwardly resumed our experiment. But his words stuck with me – and changed the course of my life.



In the decades that followed, I’ve been blessed with the opportunity to criss-cross the globe as a writer, photographer and adventurer on journeys that have taken me from Mount Everest to Arabia, from Africa to the high Arctic. I’ve traversed Iceland by foot, Mongolia by horse, and paddled Greenland’s coast in a sea kayak. Recently, I took my young family on an overland journey from our home in British Columbia to a Himalayan monastery, where we spent three months living with Buddhist lamas.



I’m often asked for “top travel tips,” and while a multitude of ideas spring to mind – think big, go longer, take less, seek locals, be careful (but not paranoid), plan less (leaving space for serendipity), don’t be afraid to try a new location – the most fundamental piece of travel advice I can share comes from Mr. K.:

> Never put off until tomorrow the trip you can launch today.
>


This is not easy advice to follow, for as life grows busier and time becomes scarcer, travel dreams too often fall prey to the* “as-soon-as”*syndrome: As soon as I pay off the mortgage, top up my RRSP, re-roof the house, or do whatever. Each and every year in Canada, millions upon millions of vacation days go unclaimed. I would encourage you to avoid such delays and hit the road at any and every opportunity.



I trust in travel as an elemental force for good; a boundless source of hope and possibility. Whether wandering through rainforests, up crystalline peaks, or into unfamiliar nooks in our own backyard, travel reminds us of the vast, complex and richly diverse nature of our small planet. Along the way, we cultivate friendships and understanding for strangers with backgrounds, histories and beliefs different than our own – reaffirming humanity’s essential sameness.

Of course, life on the road is not always easy. With its randomness and unpredictability, travel demands a grit too often missing in our modern lives. But this is a good thing, and as our possessions are pared to the essentials, we live more simply and, in the eternal words of Proust, come to see the world with new eyes.



As Pico Iyer eloquently writes, “We travel, initially, to lose ourselves; and we travel, next, to find ourselves. We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate… And we travel, in essence, to become young fools again – to slow time down and get taken in, and fall in love once more.”



In this way, the whole magical process brings us back to Mr. K. and his simple maxim: No matter what travel you dream of – an African safari, climbing Kilimanjaro or trekking to Everest Base Camp – don’t wait until it’s too late. Rather, start planning today. Put pennies aside. Book tickets. Mark the calendar. There are only so many tomorrows. Go now.



## Related articles
- [16 rad travel hacks from adventurous Canadians](/en/article/16-rad-travel-hacks-from-adventurous-canadians)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [Travel packing checklist](/en/explore/travel-checklist)



Some words can stick with you – and change the course of your life.

The best time to travel is always now | By Bruce Kirkby

The time to travel is always now

Telling people you’ve hiked to Everest Base Camp (EBC) in Nepal can be… interesting. Many people will think you’re the coolest outdoor adventurer they know. Some, despite your heavy emphasis on *base camp*, will even think that you’ve climbed Everest – the entire mountain. Edmund-Hillary style.

Regardless, saying you’ve stood at the foot of the world’s largest peak will never get old. I’ve done this trek as part of a small group tour, and I’m not exaggerating when I say it’s one of the top trips I’ve done. And while it’s an experience you can’t fully understand until you’ve done it, there are a few things you should know before you go.

## What to expect


Hiking to Everest Base Camp is unlike anything else. You’ll be (comfortably) pushed to your physical limits and humbled by absolutely monstrous mountain peaks. It’s a trip where every moment has the power to surprise you, whether it’s finding a mountainside temple or stumbling upon a brigade of yaks.

### Technical climbing experience not required
It’s a physically-challenging trek, not a technical one. You won’t need to wield an ice axe or wear crampons, but you will need to be sure-footed, especially in the final (sometimes icy) kilometres. Most of your days will be spent climbing forested inclines or meandering along mountain passes – and crossing some pretty impressive suspension bridges. It sounds easy, but the higher altitude makes it more challenging than the terrain you’re used to at home.

### Tea houses and trekking lodges
I had certain notions about sleeping conditions before I made my way to Nepal, none of which included the cozy movie nights I would share with my trekking crew. The entire length of the trek to Everest Base Camp is inhabited to a certain degree, so you can sleep in tea houses or trekking lodges along the way. These are complete with beds (some tea houses provide the mattress and you bring your own sleeping bag, while others provide a full sleeping set-up) and, true to name, serve some of the best tea I’ve ever had.



### A different vantage point
Once you arrive, it’s less about viewing the mountain and more about experiencing it – feeling a sense of accomplishment and community – which is good because you won’t have a decent view of the peak from base camp anyway. Don’t worry though. There are plenty of opportunities to see Everest in all its snow-sheathed glory at other points throughout the trek.

### Strength in numbers
Some people will hike to Everest Base Camp alone or in pairs, but going with a small tour group is a great option. You’ll have guides who set an optimum pace for high-altitude trekking, and fellow travellers to connect with while you sip Masala tea in the evening.

### Preparing for takeoff
Flying to the trek’s starting point in Lukla is epic – snag a seat on the left side of the plane to get the best views – but it can also be unpredictable. Flights are often cancelled due to weather, so make sure you have a few days to spare in Kathmandu. You don’t want to risk missing your flight back home!



### Tips and field notes:
- Spring and fall are great times to trek. If you happen to plan your trip around climbing season (late April/early May), you’ll see a bustling tent city when you arrive at base camp.
- Most tea houses will have extra blankets on hand for super-cold nights, and some have heated blankets or hot water bottles.
- You’ll see a lot of vegetarian options served at meals. It’s recommended you don’t eat meat while hiking to EBC since it has to travel for days by yak from lower altitudes (so it may not be at its freshest).
- Prices rise with the altitude, so buy snacks and other supplies sooner rather than later.
- Bring a book, journal or pack of cards. You’ll have a lot of downtime during the evenings and acclimatization days.
- Keep your gear (and electronics!) in your sleeping bag overnight to ensure everything’s warm for the next day.

## How to prepare for Everest base camp
The effort you put into training before you arrive is worth it – trust me.



### No train, no gain
For at least three to four months prior, you should spend a considerable amount of time on a stairmaster or treadmill with a significant incline. The EBC trek is about mental perseverance just as much as it is about physical endurance though – it can be hard to adjust to the high altitude, so make sure your body *and* mind are prepared.

### High expectations
It’s recommended that first-time trekkers who have no experience at high altitude take Diamox to help with the symptoms (which can vary from slight headaches to more severe dizziness and nausea). Always remember to consult your doctor first to see what they suggest for you. And since it’s a diuretic, be prepared for additional bathroom trips, which can be quite rugged in the mountains.

## Packing tips for Everest base camp
For all the packing details, check out the official packing list from your tour operator. Here are a few of the most helpful pieces of gear I had along:

#### Daypack
On most small group tours, porters will take care of your [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-and-pillows/c/1405) and [pad](/en/products/camping-and-hiking/sleeping-pads/c/1416), but you’ll need to carry everything else that you need to access during the day, like snacks and additional layers, in a [20–35L daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ACamping+and+hiking%3ACFPacksVolume%3A20+to+29+L).

#### Quality layers
[Merino base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFfabricContent%3AMerino+wool&b=100-1549-1651-604) are great for keeping warm and wicking away sweat, and a [down puffy jacket](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets/c/1022) (plus a [waterproof-breathable shell](/en/products/clothing/jackets/rain-jackets/c/1025?f=CFIdealForSimple%3ACamping+and+hiking)) will be necessary to protect you from the elements. Mountain weather is notoriously temperamental – it’s not uncommon to experience all four seasons in one day.

#### Water system
If treated water isn’t provided by your group tour, then you’ll need a water-filtration system. [Tablets](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243) are definitely easiest as they can be put right into your [water bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229?b=100-1552-291-640) or [Nalgene](/en/products/travel-gear/travel-accessories/water-bottles/c/1233?filters%5Bbrand%5D%5B0%5D=nalgene). You can find tablets in Kathmandu, but it’s best if you stock up before leaving home.

#### A few types of footwear
Solid [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497) are the most obvious packing choice – make sure they’re sturdy, well-broken in and you’ve worn them lots before. You should walk around in them for at least a month before your trip.

[Flip flops](/en/products/footwear/sandals/flip-flops/c/1523) or [lightweight sandals](/en/products/footwear/sandals/c/1192) might not seem like the most sensible thing to pack for a mountain trekking trip, but the weather can be quite warm when you’re stationed at Lukla, and you’ll be happy to have them on hand.

[Hut booties](/en/product/5055-859/Hut-Bootie). Bring them. Trust me.



## Related articles
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [Clothing layers: how to stay warm](/en/explore/clothing-layers)
- [How wash a down jacket](/en/explore/how-to-wash-a-down-jacket)



Everything you need to know about hiking to the south base camp in Nepal. Saying you’ve stood at the foot of the world’s largest peak will never get old.

Trekking to Everest Base Camp? Read this first

When the urge to travel hits, pay attention. A little wanderlust could be a sign that that you’ve been getting a little *too* comfortable in your routine and it’s time to challenge (and maybe even humble) yourself with a new experience. Travel is a way to grow, to learn and to gain perspective – so where to next?

We’ve rounded up 9 destinations that are catching the eyes of travellers as top places to visit in 2019, or are bucket-list experiences just waiting to be ticked off this year.

## 1. Sri Lanka
In Lonely Planet’s “Best in Travel 2019,” Sri Lanka snagged the top country spot – so now’s the time to see what it’s all about. It’s not a huge country, so you can cover a lot of ground while you’re there. The Central Highlands’ tea plantations are a famous sea of green that are part of the *Great Global Bucket List* (make sure to have a sip while you’re there), but there’s more to Sri Lanka than tea. Stay in a rainforest eco-lodge, bike to the ruins at Anuradhapura, or catch waves on the beaches of Hikkaduwa.

## 2. Northern Lights in Canada


Part of what makes seeing the Northern Lights so special is that they’re not guaranteed; there’s even an [aurora forecast](http://www.auroraforecast.com/) to help with predictions. You’ll need to head to the high-latitude regions for a chance to see them. Two prime spots are Yellowknife (NWT) and Whitehorse (Yukon) from mid-August through to mid-April. Stay at a remote lodge far away from the city lights, and pair your visit with snowshoeing, a visit to the Takhini Hotsprings, and a campfire with s’mores.

## 3. Morocco


Morocco’s Atlantic Coast made Fodor’s 2019 Go List, and you might be surprised to find sweet right-hand surf breaks dotting the coastline near towns like Essaouria (west of Marrakech) and Taghazout. For most people, though, deserts are what they picture when they imagine Morocco; if you’ve ever wanted to ride a camel in the desert (at sunset, perhaps?), this is the place to make it happen. Eating slow-cooked tagine meals, hiking in the Atlas Mountains, and visiting action-packed markets like Djemaa El Fna in Marrakech are just a few of the must-do experiences. Make sure to include littler-known Meknès in your visit – it’s one of Lonely Planet’s top cities for 2019.

## 4. Colombia


A lot has changed in Colombia over the last few years, and this country is now on travellers’ radars. Visitors have a huge range of landscapes to explore – everything from Caribbean coastal cities and tropical rainforests to grassy plains and snowy peaks. With so much variety, how do you decide where to go? A couple of ideas: Fodor named the old city of Cartagena (in the north) on their 2019 Go List, and San Gil is known as the adventure capital of Colombia, with whitewater rafting, bungee jumping, mountain biking and paragliding. From a practical standpoint, it’s also got some logistical benefits, which is why Travelzoo included Colombia on their list of “2019 best bets: where Canadians should travel next.”

## 5. Grand Canyon National Park
Happy birthday, Grand Canyon National Park! This park turns 100 in 2019, which is an adorable blip in the existence of the 6-million-year-old Grand Canyon itself. When you go, take the time to hike into the actual canyon. Most people snap photos of the view from above, but to really experience the inner canyon, hike on of the park’s Corridor trails, like Bright Angel, South Kaibab or North Kaibab, and stay overnight at one of the campgrounds.

> “I love the Grand Canyon,” said MEC Ambassador Bruce Kirkby, “It’s such an iconic spot in North America.”
>
Bruce has been to more than 80 countries, so he’s one to trust when it comes to calling something iconic.

## 6. Everest Base Camp


Everest Base Camp isn’t a casual hike. It takes time to acclimatize, you’re dealing with altitude, and there’s plenty of prep to tackle before you even arrive. But all that effort is what makes the achievement of reaching Base Camp worth it – this is a trek that’ll change you. The word “epic” gets tossed around a lot in travel writing, but the scenery here is one place where it’s actually justified. When you’re done your trek, take time to take in Kathmandu – it’s on Lonely Planet’s top cities list for 2019.

## 8. Mount Kilimanjaro


It’s the tallest peak in Africa, and you could be on top of it to watch the sunrise from the summit. It’s a physically and mentally challenging trek to the top, and it might make you wonder: is it worth the time and energy? If you ask anyone who’s done it, the answer is likely going to be a big yes. Conquering Kilimanjaro is on the Telegraph’s list of “greatest travel adventures in the world” and it’s a bucket-list experience for many people.

## 9. New Zealand


Is it the mountains and black sand beaches? The glow-worm caves and glaciers? Some of the best stargazing on earth or the adventure-country reputation? Whatever the draw, people are clearly pumped about travelling to NZ. Airbnb has Kaikoura (on the South Island) on its list of “trending destinations for 2019,” and the South Island is also home to Kawarau Bridge, the birthplace of modern bungee jumping, which is on Condé Nast Traveler’s “adventures to have in a lifetime” list.

If you can, carve out some time to explore somewhere new this year. A mega adventure is bound to change the way you look at the world, but even a mini-adventure can shake up your routine and your outlook.

*Top photo: Panoramic Milky Way at Lake Pukaki, NZ, part of the Aoraki Mackenzie Dark Sky Reserve.*



## Related articles
- [The best time to travel is always now](/en/article/the-time-to-travel-is-always-now), by adventurer and MEC Ambassador Bruce Kirkby
- [Travel checklist](/en/explore/travel-checklist)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)



Have you been to any of these destinations? A little wanderlust could be a sign that it’s time to plan an adventure. Here are the best places to go in 2019.

The best places to travel in 2019 for unique adventures

Patagonia had been on my bucket list for quite some time, so a friend and I travelled far south to this famously rugged region shared by Chile and Argentina. The challenging trek we did was well worthwhile. Even as seasoned hikers, it was our first time hiking past icebergs, drinking from glacier streams and watching condors soar above our heads.

Our trip took a lot of preparation, but we came back with even more advice for other travellers going to the region. If you’re planning a trip to Patagonia, be sure to keep these tips in mind.

### Where and when to go


Chile’s Torres del Paine National Park is one of the most popular trekking destinations in Patagonia. Its moderate trails with limited elevation gain make it ideal for hikers of all skill levels looking for multi-day routes. It’s quite possible to meet other like-minded adventurers on these trails too.

Patagonian summers stretch from November to March, which makes this an ideal time to visit. January, the peak of Patagonia’s summer, sees on average 16 hours of sunlight per day and temps up to 20°C.

### Choosing a circuit
Choosing your circuit in Patagonia involves a few factors. You should take into account how long you’re going and how much gear you’ll be bringing. I can personally recommend the full “O” circuit or shorter “W” circuit in Chile’s Torres del Paine National Park, two circuits named for their shapes on a map.

The O circuit takes 6 to 10 days and covers around 110km. This trail is nearly twice as long as the W route, and sees only a fraction of the amount of hikers, so you can enjoy its other-worldly landscapes in near solitude.

For beginners or travellers with limited time, the W route is the best option; it takes four to five days and covers 60+km. This route passes more directly through the stunning Cordillera del Paine mountain range.

Regardless of the route you choose, the journey will likely involve some highs and lows. The rocky ridge trail to the Grey Glacier was difficult and left us with inevitable blisters, but the sight of the colossal glacier and the photo ops made us momentarily forget our aching feet and sore muscles.



### Where to stay
Once you’ve chosen your route, be sure to book your campsites in advance, which you can easily do online. If you don’t feel comfortable camping the entire time, you can always make reservations at the hotels (refugios). Either way, you’ll get to experience an amazing multi-day hike while taking in Torres des Paine’s glacial lakes, rivers and granite peaks.

### What to bring
You’ll need to decide whether you’re bringing your own gear, renting or doing a combo of both. If you don’t own everything, you can rent gear before you leave or when you arrive in the gateway towns of Puerto Natales (Chile) and El Chaltén (Argentina).

We found that sleeping bags, mats, down jackets and cooking supplies were all available to rent in town. You can also rent tents but keep in mind that they’ve been used by numerous campers and may not withstand heavy rainfall. To play it safe, you should consider bringing your own [lightweight option](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tents/c/1449?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=backpacking).

You don’t need a reservation for rentals, but remember that many stores will likely be closed on Sundays. We made the mistake of arriving late to the rental shops and the majority had run out of gear. We ended up wasting a bit of time trying to find what we needed in El Chaltén. (Lesson learned!)

Packing for a trek like ours involved a bit of strategizing so that we could always reach our essentials. My advice for organizing your gear:

- Pack your rain cover, waterproof layers, energy bars, first aid kit, moleskin and other emergency items somewhere easily accessible in your pack.
- Put everything in plastic bags to provide an extra layer of protection, as the weather can change rapidly from sun to rain to snow within the same day.
- Your vulnerable items, such as cameras or notebooks, should go inside a more [reliable dry bag](/en/products/watersports/canoeing/dry-bags/c/1358) (which you can also use to hang your food up at night).
- … and don’t leave any food in your pockets or tent unless you want late-night rodents to chew holes through your gear and steal your snacks.

### Patagonia packing checklist:
Check out this [backpacking checklist](/en/explore/backpacking-checklist) and make sure to include some Patagonia-specific items:

- A [quality backpack](/en/products/camping-and-hiking/packs-and-bags/backpacking-packs/c/1338) and [rain cover](/en/ideal-for/backpacking/products/packs-and-bags/pack-accessories/rain-covers-and-pack-liners/c/1344). Caution: your rain cover may turn into an unexpected kite or parachute due to the powerful Patagonian winds.
- Waterproof-breathable outer layers and a compact insulated layer (the [Uplink jacket](/en/products/run-and-fitness/clothing/running-and-fitness-jackets/c/1026?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.features%5D%5B0%5D=stuffs%20in%20own%20pocket) is great for Patagonian summer evenings and sunrise hikes). If you visit closer to March, you may want a [warm down jacket](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets/c/1022) as nights get cooler.
- Well-fitting [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497) and [good hiking socks](/en/products/footwear/socks/hiking-socks/c/1518). Talk to MEC staff about boot fitting and make sure your boots are broken in.
- Comfy shoes for the campsite.
- [Moleskin](/en/product/5029-766/Moleskin-Pre-Cut-Blister-Dressings) and [blister care](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/c/279?text=blister). (I treated a blister with pre-cut blister bandages the second I felt it forming – they were a huge help.)
- Sturdy [hiking poles](/en/products/camping-and-hiking/tools-and-accessories/trekking-poles-and-accessories/trekking-poles/c/1798?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=backpacking) for steep switchbacks and rocky sections – your knees will thank you.
- Chilean and Argentinian cash; it isn’t uncommon for Argentinian ATMs to run out of cash, especially in smaller towns.
- A camera to document the endless natural landscape, and a book for downtime.
- A positive attitude ready on the famously strong winds, unpredictable weather and any travel mishaps.

During our 5-day trek, we hit such heavy rainfalls that Torres del Paine had to temporarily close off certain trails, which rarely happens. Luckily we came prepared with waterproof gear and warm clothing. In the end, we were fortunate to have our trail reopen in time for our early morning sunrise hike to see the jaw-dropping Torres on our very last day. The sun even came out, making those rainy days we had to endure worth the final sense of accomplishment.



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now), by adventurer and author Bruce Kirkby
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [How to pack a backpack](/en/explore/how-to-pack-a-backpack)

*Top photo: Shutterstock / Olga Danylenko*



Planning a hiking trip in Patagonia? Read these helpful tips for advice on how to make multi-day hike Torres del Paine National Park a success.

A first-timer’s guide to trekking in Patagonia

There are tons of reasons to travel to Peru – the quinoa, the lush green scenery, the llamas, not to mention the Andes. A small group tour is a great way to see it all, especially if you’re going to hike Machu Picchu. Are you ready to explore one of the Seven Wonders of the World?

## Getting to Machu Picchu
You’ve got options when it comes to your hike. There are a few ways you can reach Machu Picchu, and two of them are the famous Inca Trail or the lesser-known Salkantay trek:

### Inca Trail


The Inca Trail, a 43-km trek that takes you through high-altitude jungles, is a bucket-list classic. Hikers who choose this route can expect to climb rugged stairs, walk on sacred pathways and pass through a stone tunnel, usually over four epic days.

**The hike:** Though generally considered moderate, some parts of the hike can be challenging, especially as you gain elevation to reach the highest point of nearly 4200m. On the last day of your hike, plan to wake up before dawn to reach the Sun Gate before sunrise. You’ll forget all about the morning cold and tired feet as you watch the sun stretch over the ancient Incan ruins of Machu Picchu.

**Where you can sleep:** There’s nothing quite like sleeping under the stars on the Inca Trail. With small group tours, you’ll have a team of porters and cooks to carry your gear, prep delicious meals and help with tent set-up and tear-town.



The Salkantay Trek, considered the back road to Machu Picchu, is almost twice as long as the Inca Trail, with most tours lasting five to six days. Since it brings hikers to a higher altitude, it’s more physically demanding – but many people say the scenery is even more impressive than what you see on the Inca Trail, and your chances of spotting wildlife, like foxes and deer, are higher too.

**The hike:** The trek begins with gentle rolling hills, but you’ll face a steep climb towards the peak, where the landscape changes from a village to a full-blown lunar landscape. It’s here that you’ll also get a view of the snow-capped Salkantay and Umantay mountains. From the top, the trek continues (mostly) downhill through thick, lush forests.

**Where you can sleep:** Something that makes the Salkantay a neat experience are the mountain lodges along the trail. Hikers who are looking for a bit more comfort on a multi-day trip can hike from lodge to lodge as part of this journey.

## When to go
April, May, September and October are the best times to hike to Machu Picchu. These months tend to have more moderate temperatures during the day and there will be fewer people wandering the trails and camps.

June, July and August boast the best (read: clear days and hardly any rain) weather, but bring the busiest crowds. The rainy season stretches from November to March, and the Inca Trail is shut down every February for recovery and maintenance; the Salkantay Trek stays open year-round.

## What to know before you go


#### Preparing for the climb
You don’t need to be a world-class athlete to hike Machu Picchu, but both treks require a moderate level of physical fitness. Start training a few months before leaving for Peru, and remember to add strength and conditioning to your cardio workouts to prep for the elevation gain.



#### Preventing altitude sickness
Many doctors will prescribe Acetazolamide (also known as Diamox) to help you keep altitude sickness under control, but the Peruvian locals swear by coca tea and candy – always check with your doctor before you go to see what they recommend for you to hike at high altitudes.

#### Staying hydrated
Altitude and dry mountain air will dehydrate you quickly if you’re not drinking enough water. Water bladders are the best option for hiking, but they can freeze if temperatures drop below zero. For demanding, multi-day treks like these ones, I use a bladder for plain water and a bottle for an electrolyte mix.



#### Maintaining an appetite
Since altitude can slow down your digestive system, you might not be very hungry on the trek, so you need to be extra mindful of maintaining your energy. [Honey Stingers](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/training-food-and-drinks/energy-gels-and-chews/c/1179?filters%5Bbrand%5D%5B0%5D=honey%20stinger) are my personal favourite snack. They’re high in carbohydrates, electrolytes and caffeine – plus they taste great!



## Packing tips for hiking in Peru
A well-packed bag sets you up for a good trip. Here are some pointers:

#### For your feet
Since your feet are your main mode of transportation on a multi-day trek, you’ll want to make sure they’re well-taken care of. Bring:

- Well broken-in waterproof [boots](/en/products/footwear/boots/hiking-boots/c/1497?filters%5Bcustom_fields.features%5D%5B0%5D=waterproof) (the first day of your hike is *not* the time to break in a new pair of boots)
- [Quality hiking socks](/en/products/footwear/socks/hiking-socks/c/1518), and maybe even [liner socks](/en/products/footwear/socks/liner-socks/c/612) – don’t wear cotton socks
- [Blister care](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-supplies/c/1211?text=blister) just in case
- [Hut booties](/en/product/5055-859/Hut-Bootie?org_text=hut) or [slip-on sandals](/en/products/footwear/sandals/c/1192) to wear around camp or a lodge after a long day of hiking

#### For your body
Mountain weather is notoriously temperamental. Dress in layers so that you can quickly adapt to whatever mother nature throws at you. Bring:

- A warm [down or synthetic puffy jacket](/en/products/clothing/jackets/insulated-jackets/c/270) that packs down small
- Freshly re-waterproofed [rain gear](/en/products/clothing/jackets/rain-jackets/c/1025?f=CFIdealForSimple%3ACamping+and+hiking) that you can easily slip over your layers
- [Fleece](/en/products/clothing/clothing-accessories/gloves-and-mittens/gloves/c/400) or [waterproof gloves](/en/products/clothing/clothing-accessories/gloves-and-mittens/gloves/c/400?filters%5Bcustom_fields.features%5D%5B0%5D=waterproof&f=CFIdealForSimple%3ACamping+and+hiking) to protect your hands

#### For your head
Apart from your hands, your head and face will be most exposed to the elements. Bring:

- A [toque](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) for cold days and nights
- Wrap-around [sunglasses](/en/products/cycling/sunglasses/c/1171) and [sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810) to protect yourself at altitude
- A [neck gaiter](/en/products/clothing/clothing-accessories/headwear/neck-gaiters-and-scarves/c/1001) – wear it over your ears or around your neck for protection against the sun, over your mouth on particularly dusty days, or around your wrist to easily wipe away sweat

#### For your well-being
The basics you need to stay well-fed and well-hydrated as the altitude increases:

- A [water bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229?b=100-1552-291-640) (plus one or two reusable [water bottles](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/c/1233))
- [Electrolytes](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/energy-and-recovery-drinks/c/1176) or drink crystals
- [High-calorie snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) to keep you going



## Related articles
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [All about clothing layers](/en/explore/clothing-layers)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)



The Inca Trail or the Salkantay Trek – how do you want to get to Machu Picchu?

A beginner’s guide to hiking to Machu Picchu

After stepping off a plane in Costa Rica, it wasn’t long before I heard the words “Pura Vida.” It’s a distinctly Costa Rican expression – used as a greeting, an exclamation, a send-off. And though every local has his or her own idea of what it means, all their definitions seem to convey a common theme: a good, positive, spirited life.

Luckily for them (and for you), Costa Rica is an easy place to embrace la Pura Vida – especially if your idea of a spirited life is an active one. From waterfall rappelling and kayaking to mountain biking and scuba diving, there are a ton of things to do. Here are just a few of my favourite reasons to take a trip to this small-but-lively strip of Central America:

## 1. Playing wildlife bingo


Pack your binoculars. Costa Rica is home to a variety of habitats and ecosystems, so every hike comes with a chance to spot exotic species – scarlet macaws, squirrel monkeys and (my personal favourite) sloths. There are lots of places to spot wildlife, so keep your eyes and ears open wherever you go.

For a unique and colourful bird tour, hop aboard a boat in Caño Negro Wildlife Refuge – it’s a globally significant wetland. Another wildlife hotspot is the famed Corcovado National Park, which is home to a wide variety of species. The park is also filled with coastal and inland hiking trails that will take you over Pacific beaches or through mangrove swamps and rainforests.

## 2. Ziplining through clouds, rappelling down waterfalls
Costa Rica is known for its ecotourism, and the best way to see the landscape is to totally immerse yourself in it. The Monteverde Cloud Forest Reserve, which has 13km of marked and maintained trails, is one of its most popular spots. There’s plenty of wildlife to see during the day (like the colourful quetzal), but I suggest you visit at night with a guide to get a peek at some nocturnal species. You can also take in the view from the treetops with a canopy zip-line tour here (along with other places). It’s the closest I’ve ever come to feeling like I could fly.

Another option? Soak in the landscapes by going waterfall rappelling (a.k.a. canyoneering). You’ll be roped up as you descend rock walls, glide past waterfalls and dunk in natural pools – all while you’re surrounded by rainforest scenery and sounds. There are lots of places to try it out on guided tours.

## 3. Mastering some of the world’s best rapids


Sure, we have rapids in Canada, but Costa Rica is one of the world’s top whitewater rafting destinations. The best of the best are around La Fortuna and Turrialba, where there are two major rivers: Reventazón and Pacuare. When you’re not barrelling through the Pacuare’s Class III and IV rapids, be sure to take in the view. The riverbanks are covered with thick jungle, and there are tons of waterfalls. In calmer waters, you might even want to take a dip – it’s definitely warmer than the water back home!

## 4. Surfing two oceans in a single day


It makes for a long day, but because Costa Rica is so narrow, it’s entirely possible to start your day surfing the Pacific coast and catch your last waves on the Caribbean. The drive between Jacó and Puerto Limón (which includes the Salsa Brava reef break) takes just over five hours, but with so many surf spots, the possibilities are endless. New to the sport? Learners like me love Tamarindo and Santa Teresa, which are both on the Pacific coast – I took a lesson and then stretched it out with an ocean-view yoga class.

**Pro tip:** No matter how eager you are to make it for last-call waves, be careful. The potholes on Costa Rican roads can be dangerous and are often hard to see because of the shadows from overhanging trees. I nearly took the suspension off a little Yaris while rushing to catch the sunset in Santa Teresa (but yes, it was worth it).

## 5. Soaking in volcanic hot springs


After all that adventuring, it’s time for a break – and a soak. Costa Rica is part of the Ring of Fire, so it’s home to several volcanoes. Around La Fortuna, you can relax and recover your sore muscles in one of the area’s many natural hot springs. But if that sounds too chill for you, there are plenty of nearby trails to hike that start on the grounds of the Arenal Observatory Lodge, or you can paddleboard or kayak on Lake Arenal.

¡Pura Vida!

## What to pack for Costa Rica
Regardless of which adventures are calling your name, you’ll need good gear. Here are some items to pack for your activity-packed trip:

- Sturdy [walking shoes](/en/products/footwear/shoes/hiking-shoes/c/1492) or [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497), plus [good quality socks](/en/products/footwear/socks/hiking-socks/c/1518)
- Rain gear ([jacket](/en/products/clothing/jackets/rain-jackets/c/1025?text_redirected=Rain+jackets&org_text=Rain+jacket) and [pants](/en/products/clothing/bottoms/pants/rain-pants/c/1012?text_redirected=Rain+pants&org_text=rain+pants))
- [Warm clothes](/en/products/camping-and-hiking/hiking-clothing/c/604) for highland hiking
- [Binoculars](/en/products/camping-and-hiking/tools-and-accessories/binoculars/c/900) to help you spot sloths, squirrel monkeys and toucans
- Beach and hot springs essentials ([sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810), [sun hat](/en/products/clothing/clothing-accessories/headwear/sun-hats/c/998), [swimsuit](/en/products/clothing/swimwear/c/1036), packable [beach towel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/towels/c/811))
- [Dry bag](/en/products/watersports/canoeing/dry-bags/c/1358) and a [waterproof case](/en/products/electronics/electronics-cases/c/1128) for your phone or camera – a must for rainforests
- [Reusable water bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/c/1563)
- [Insect repellent ](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500)



## Related articles
- [How to stay sun safe](/en/explore/sun-safety)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)



Just a few of my favourite reasons to take a trip to this small-but-lively strip of Central America. Get ready to live la Pura Vida.

5 reasons you’ll want to visit Costa Rica

Growing up in Australia, I’ve always felt a healthy rivalry towards New Zealand. Aussies are raised on jokes that poke fun at our neighbours to the east, and we’re competitive about almost everything, especially sport… except rugby. As any realistic Australian will tell you, “Yeah nah, the Kiwis have us beat there.”

Of course, there’s no genuine hostility. Australians spend just as much time in Queenstown and Wanaka, New Zealand’s adventure capitals, as they do in Whistler and Banff. And after spending two weeks driving around the South Island myself, I’ll admit that when it comes to rugged mountains, alpine hiking trails and outdoor adventures, New Zealand once again has got us beat.

Do you have New Zealand on your travel radar? If you’re heading there from Canada, there’s plenty to do that makes the flight definitely worth it:

## 1. Explore a national park


There are 13 national parks spread across New Zealand’s North and South islands – that’s more than 30,000 square kilometres of wilderness to explore. And each park offers something unique. Abel Tasman National Park is filled with beaches and coves, so a multi-day kayaking adventure is the best way to do it justice. Mount Aspiring National park, on the other hand, is known for its hiking trails and heli-skiing.

Aoraki/Mount Cook National Park, located between Queenstown and Christchurch, is another must-visit. Home to the tallest mountain in New Zealand, this park was used by Sir Edmund Hillary as a training ground before he scaled Mount Everest, and is a great warm up for anyone with plans to hike to Everest Base Camp. There are also many low-key hikes in the park, including the relatively flat Hooker Valley Track, which takes you 5km up the Hooker River to a glacial lake.

## 2. Kayak with dolphins


Located west of Queenstown, Fiordland National Park – which includes the famous Milford Sound – gives you the chance to spend time with New Zealand’s marine life. Go out with a guide or rent a kayak and paddle on clear waters with views of glaciers, waterfalls and the iconic Mitre Peak. If you’re lucky, you might even see a pod of curious dolphins.

## 3. Walk the (great) walk


There are nine “Great Walks” in New Zealand, ranging from 32km to 145km in length. The trails are located across both the North and South Islands, but two of the most popular ones, the Milford Track (53.5km) and the Routeburn Track (32km), can be found just outside of Queenstown. Both hikes have all kinds of alpine views, including waterfalls, deep valleys and rugged peaks. And a bonus: New Zealand lacks the bears of Canada and the snakes of Australia, so you can sleep well under the stars without worrying what the rustling sounds are outside at night.

## 4. Climb a glacier


Franz Josef Glacier and Fox Glacier are remnants of the ice age that carved out New Zealand’s mountains and valleys. Depending on your timeframe and budget, there are two ways to experience them: you can either follow gentle walking tracks to viewing platforms, or you can ride a helicopter to the top of the glacier and actually set foot on the ice. Either way, a visit to these natural wonders is an absolute must.

## 5. Cycle from summit to shore


Linking the Southern Alps to the Pacific Ocean, the epic Alps 2 Ocean (A2O) Cycle Trail is the longest bike route in New Zealand. The trail begins at Aoraki/Mount Cook and takes keen cyclists past great lakes, glacier-carved valleys and a handful of wineries. While the full trail takes anywhere from four to eight days to complete, you can cycle just one section of the A2O to get a taste of what it’s like.

## 6. Visit Middle-earth


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One of the best ways to see the setting of the *Lord of the Rings* trilogy, is to walk the world-famous Tongariro Alpine Crossing. This 19.4km hike takes you past Mount Ngauruhoe, an active volcano that you’ll recognize as Mordor’s Mount Doom. The Department of Conservation has asked that hikers not retrace Frodo’s footsteps to the summit though – the peak is considered sacred, so be sure to stick to the trail.

## 7. Take a giant leap


Queenstown and Wanaka offer countless ways to get your heart racing. In fact, the world’s first permanent commercial bungee site opened near Queenstown in 1988, which means bungee jumping is on most visitors’ to-do lists. If leaping off a bridge doesn’t appeal to you though, there are plenty of other options, like whitewater rafting, jet boating, skydiving, heli-skiing and paragliding.

## Packing tips for New Zealand
Given the variety of activities you can do in New Zealand, use this [travel checklist](/en/explore/travel-checklist) to make sure you’ve got the essentials. Once that’s covered, I suggest you add these items to your bag:

- A good pair of [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497) and a [daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ADay+hiking) are essential for any New Zealand trip.
- Planning on taking your camera or phone out in the kayak? You’ll need a [dry bag](/en/products/watersports/canoeing/dry-bags/c/1358).
- It can get chilly on the glaciers, so be sure to pack a [warm puffy jacket](/en/products/clothing/jackets/insulated-jackets/c/270).
- Even in summer, the nights are cool in the alpine regions. Bring some quality [base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273) to make it easy to adapt to changing temps.



## Related articles
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [All about clothing layers](/en/explore/clothing-layers)



See what activities you should fit into your trip. Bungee jumping, glacier walks, hiking to Mount Doom – you can do it all in NZ.

MEC Blog