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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Whether it’s the fresh air or stunning views, everything just tastes better outside. Even the most basic hot dog or mac and cheese seems like a delicacy when you eat it next to a campfire.

But some camp cooks think way bigger and love creating out-of-this-world trailside meals, whether they’ve hiked deep into the backcountry or road-tripped to a provincial campground.

If you’re lucky enough to camp with one of these people, you know you’re in for a treat. Coming up with gift ideas for outdoor chefs can be a challenge, so we asked MEC staffer Fiona to share some advice. When she’s not designing sweet graphics for our website and emails, she’s day hiking, backpacking, car camping and testing out new meals along the way.

> “Everything tastes better when you’ve been hiking for 5 hours.” – MEC staffer Fiona
>


Here are our picks for the best gifts for camp chefs, with options for people into lightweight backpacking or car camping with a crew:

## 1. A fun, tasty treat


Who says all camp food has to be cooked over a fire? Pop a few ingredients into this [ice cream ball](/en/product/5040-220/Softshell-Ice-Cream-Ball-Pint), roll it around for 20 minutes, and voila! A frosty treat. “It’s amazing!” says Fiona. “Just make sure you have enough ice before you start, or you’ll wind up with a slushy mess.” These [insulated food jars](https://www.mec.ca/en/product/6015-271/insulated-food-jar-355ml?colour=Baltic) will help keep it from melting.

## 2. An all-purpose cooktop


Grill a couple of steaks. Fry up pancakes. Boil a pot of water for coffee. This [versatile camp stove](/en/product/6014-193/campstove-complete-kit?colour=NO_COLOUR) does it all. “I’d love to get this as a gift,” says Fiona. “It’s super versatile, and it’d be easy to store in my tiny apartment.”

## 3. A camping cookbook


More than 50 years of backcountry cooking experience went into these 200+ recipes, so you know they’re good. [NOLS Cookery 7th Edition](/en/product/5057-277/NOLS-Cookery-7th-Edition) also offers tips on menu planning, food storage, fire preparation and more.

## 4. A durable cooler


To make fantastic camp meals, they’ll need to keep ingredients nice and cool. Reviewers rave about the [Yeti Hopper Flip Cooler](/en/product/5057-936/hopper-flip-12-soft-cooler)’s insulation and durability. “Everything stays cold even after 3 days,” writes one member.

## 5. A comfy chair


Let the chef enjoy some well-deserved rest in a [lightweight chair](/en/product/5031-086/Chair-One). As a bonus, notes Fiona, “When your campfire needs a little boost, waving this a few times generates enough wind to have it roaring in no time.”

## 6. A campfire-friendly baking pan


Cookies or brownies or pancakes or pizzas? [All of the above](/en/product/6019-954/cast-iron-skillet-10%22?colour=NO_COLOUR), please.

## 7. An upgraded cooking stick


“Great for the standard camp grilled cheese but also worked well for cinnamon rolls, veggies, eggs, bacon, and even steaks!” writes one reviewer about this little cast iron cooking iron.

## 8. A lightweight cookset


Everything they need for backcountry cooking in one [convenient cookset package](/en/product/5027-617/pinnacle-backpacker-cookware?colour=NO_COLOUR). “I love how compact it is – everything nests together so it doesn’t take up much space in your backpack,” explains Fiona. Plus, the carry bag doubles as a sink for clean up.

## 9. A camp coffeemaker


Whether your camp chef needs a [quick shot of espresso](/en/product/6009-760/go-travel-coffee-press?colour=Black%2FRed) or [3 full cups of joe](/en/product/5056-109/glacier-stainless-javapress?colour=Brushed+Stainless), make sure they start their morning off right.

## 10. A lightweight kettle


Are they more of a tea drinker, or do they do a lot of winter camping? This [kettle set](/en/product/6014-456/glacier-stainless-ketalist?colour=Brushed+Stainless) is light but tough enough for long treks. It’s also designed for easy storage – a fuel canister nests right inside.

## 11. A hand-powered blender


“Could you imagine being able to whip up a fresh smoothie with wild blueberries?” asks Fiona. “This hand-crank blender would make me the most popular person in camp.” It’s also good for making soup, baby food or even margaritas:



Camp Kitchen Secrets: Camp hootenannies and recoveries

“After a long day on the trail, it’s such a nice feeling to break out a little bit of wine,” says Fiona. Keep your chef’s red, white or rosé at the just the right temperature for campsite sipping with an [unbreakable insulated bottle](/en/product/5054-396/Wine-Bottle-740ml). Packable [nesting wine glasses](/en/product/5027-641/glacier-stainless-nesting-red-wine-glass?colour=NO_COLOUR) add a little touch of luxury.

## 13. A durable mug


A cup of hot chocolate when they finally reach the summit, or a happy hour pint while setting up camp. These [insulated cups](/en/product/6017-607/outdoor-tumbler-355ml) keep hot drinks hot, and cold drinks cold. “Apple cider is my go-to hot drink, especially on chilly spring and fall evenings,” says Fiona.

## 14. A classy cocktail mug


Camp mixologists can show off their hometown pride while pouring Moscow Mules or Old Fashioneds. Plus, for every engraved copper mug sold, United by Blue removes 1 pound of garbage from the world’s lakes, oceans and rivers.

## 15. An awesome knife and chopping board


Watch your foodie friend show off their knife skills with this portable Snow Peak set. The cutting board has non-slip corners to hold it steady. When they’re finished, it folds up to create a carrying case for the knife.

## 16. Quick comfort food


After a long day hiking or driving to the trailhead, they’ll probably want a simple dinner. Dehydrated entrees are quick and easy – just add water. Fiona’s tried a ton of them, and her favourite is [Mountain House Lasagna](/en/product/6018-343/lasagna-with-meat-sauce?colour=NO_COLOUR). “It’s the best!” she raves, and the 31 reviews on our website seem to agree.

## 17. next-level pizza experience


Does your foodie friend *really* love pizza? Take their commitment to thin-crust perfection up a notch with this [outdoor pizza oven](/en/product/6012-477/fyra-12-wood-pellet-pizza-oven?colour=NO_COLOUR.

## 18. Craft s’mores ingredients


“Who doesn’t love chocolate?” Fiona asks. Your camp chef worked hard to cook a fabulous meal. Let them enjoy a [dark chocolate treat](/en/product/5013-499/mint-dark-chocolate-bar-67%25?colour=NO_COLOURr) while you do the dishes.

Bon appetit!



## See more gift ideas
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [Splurge vs. save gift ideas](/en)
- [Gift ideas for your friend who’s always cold](/en/article/gift-guide-for-your-friend-whos-always-cold)



Know an outdoor chef who takes campfire cooking seriously? Here’s what’s on their holiday wish list.

Gift ideas for camp chefs | MEC Blog

Gift ideas for camp chefs

Living to ski as much as possible is no easy task; it takes considerable commitment and planning. It’s all about being prepared, from being ready with gear to outlast storms or explore new areas, to being dialled for après with a pocket flask and shades.

The gear on this list is for any serious skier who wants to feel confident in their equipment and maximize fun times on skis:



If the name of this ski doesn’t get you stoked, there’s likely nothing that will. [G3’s SEEKr](/en/product/6010-862/seekr-110-skis?colour=NO_COLOUR) is crazy light, nice and stiff. The shovel nose keeps you floating in powder, and the ski acts similar to a rocker ski when flexed in the snowpack. Backcountry here we come.



It’s difficult to convey how superior [Tools4boards booster straps](/en/product/5034-601/Booster-Ski-Strap-Expert) are than conventional Velcro ones. Skiers who like to charge hard can get painful shins from tight straps. Before I used booster straps, I’d take ibuprofen on the hill to get through the pain. Now I can tighten my straps more, but without the pain.

### 3. Well-fitting backpack


One of the most essential pieces for a successful ski day is a well-fitting pack. The AlpineLite Tour 45 Backpack has all the room for backcountry gear, and is well-thought-out with features like a ski-carry system.

### 4. Tried-and-true backcountry shell


I’ve been using the [Synergy jacket](/en/product/6011-164/synergy-gore-tex-jacket?colour=Dark+Neptune+Blue) for years, and with each year, there are little improvements to keep this GORE-TEX jacket at the top of the game.

### 5. GoPro Hero5


Make the memories of a single ski day last all winter. The GoPro Hero5 Black has all the quality and features any person could ever want, but in a tiny sleek package that draws less attention.

### 6. Awesome ski socks


I’ve been skiing Dissent Labs socks for the past five seasons, and GFX Compression Wool Socks are my go-to. They’re highly breathable and comfortable for long days in your boots. Merino wool gives them anti-microbial qualities, which is a lot of syllables to simply say “they won’t stink.”

### 7. The perfect layer


Christmas came early last year when MEC sent me a prototype of the [Northern Light Hoodie](/en/product/6016-910/northern-light-hoodie?colour=Zinnia). It instantly got bumped up to the top of my Favourite MEC Softgoods List. It’s like you’re wrapped in 50,000-count bedsheets, while staying warm. It packs up really well and layers perfectly.

### 7. High-traction skins


You gotta get up to get down! [G3 Alpinist skins](/en/product/6022-596/alpinist%2B-universal-skins?colour=NO_COLOUR) will get you there.

### 9. New shovel


Everybody loves a new shovel. The D-grip handle on this [Backcountry Access Dozer 3D Shovel](https://www.mec.ca/en/product/6015-118/dozer-3d-shovel?colour=Grey) makes digging easy, and it has an ice axe loop attachment point, which meshes well with the MEC Alpinelite Tour Backpack.

### 10. Transceiver


I’ve been using the [Ortovox Diract Voice Transceiver](/en/product/6014-437/diract-voice-transceiver?colour=Blue+Ocean) for the past few winters, and its easy-to-use and understand interface has helped keep me and my buddies safe.

### 11. Leak-proof flask


[Cheers](/en/product/6005-622/boulder-flask-296ml?colour=Graphite)!

### 12. Classic glasses


[Willson Sunglasses](/en/product/6000-504/willson-sunglasses) are the choice eyewear for aprés celebrations.

### 13. Serious base layers


[T3 Long Johns](/en/product/6018-181/t3-warmest-base-layer-bottoms?colour=Black) are my favourites when I ski in colder regions, like the Rockies. These ones are lightweight, warm and super functional for high-output skiing.

### 14. Ski boots


Happy feet make for a great day on the slopes. I’ve been skiing in the previous generation of the [La Sportiva Vega Ski Boots](/en/product/6014-016/vega-ski-boots?colour=Carbon%2FYellow), and can easily say it performed better than I could have hoped for. It fits into tech bindings and some Salomon resort bindings. Prior to this year, there were boots we called “one size fits all,” but now there finally are!

### 15. Great headlamp


From first chair to last call, it seems my commutes are always in the dark. The [Tikka Headlamp](/en/product/6004-568/tikka-headlamp?colour=White) solves that problem.

### 16. Dawn patrol sleeping bag


The [MEC Talon -5](/en/product/6005-005/talon--5c-down-sleeping-bag) is my goldilocks. It strikes the balance of being light enough, yet warm enough, for all but my coldest winter camping nights. I’ll use it on a hut trip, camping at high altitudes or in fall weather.

### 17. Crisp vision


You can never put too much emphasis on vision while out in the snow. On bright days, you could sunburn your eyes; on flat light days, the right lens choice could mean the difference between accidentally skiing in the wrong place or having a safe fun run. The Smith lineup offers a diverse set of lenses for any given day, including the [Skyline Goggles](/en/product/6004-066/skyline-goggles?colour=Black%2FChromapop+Everyday). Oh, and they look pretty slick too.

### 18. Compact stove


The [MSR PocketRocket 2](/en/product/5052-345/PocketRocket-2-Stove) folds up to into its own little carry case, and can turn lunch from a shivering huddle to a full-on feast. The built-in windshield system protects the burner from being blown out by wind gusts, and the burner control can be tuned even when you’re wearing gloves.

### 19. Hot fuel


Pair this [1L vacuum bottle](/en/product/5040-524/Glacier-Stainless-Vacuum-Bottle-1L) with the [Aeropress](/en/product/5046-862/Coffee%26-Espresso-Maker), and the athletes you’re working with will be stoked on a hot drink as you wait for the light to be just right for photos.

### 20. Snacks


At home, I’m the guy with the spoon in the peanut butter jar, but on the hill it’s a little simpler in [peanut butter bar form](/en/product/5036-875/protein-peanut-butter-chocolate-bar?colour=NO_COLOUR).

Bring on the snow!



Gift ideas for fun in the snow

## See more gift ideas
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [23 travel gifts for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)
- [Gift ideas: splurge vs. save edition](/en)



Trying to pick something out for a skiing gearhead? Go way beyond duct tape with these high-tech ski gift ideas from MEC Ambassador Reuben Krabbe.

Gift ideas for the not-so-dirtbag skier | MEC Blog

Gift ideas for the not-so-dirtbag skier

Visiting Whistler is an incredible opportunity. But with more than 200 marked runs, 8171 acres of terrain to discover and a lively village to explore, what should you do first?

To help you make the most of your visit, whether it’s a day, a weekend or even longer, I sourced the best Whistler tips from 5 local experts:

- MEC Ambassador [Reuben Krabbe](https://www.youtube.com/watch?v=23cJmdIX1_E): a photographer who focuses on skiing, mountain biking and other acts of awesome.
- Feet Banks: writer, filmmaker and editor of Mountain Life – Coast Mountains.
- Joe Schuster: a ski filmmaker whose goal is to “spend as much time on snow as possible.”
- Abby Cooper: splitboarder, hiker, adventurer, year-round snow seeker, photographer and writer.
- Graeme Leathem: Whistler snowboarder for 17 years (and counting).

Read on for the local’s guide to Whistler, from where to head first on a powder day to where to enjoy après.



## 1. What’s your favourite run?
**Reuben:** Spanky’s Ladder [on Blackcomb]. There’s something so fantastic about the scramble up the ladder on a pow day, and racing to the line you want before other people get there.

**Joe:** The Goat Path on Whistler.

**Feet:** School Marm, down at the bottom of Blackcomb under the Wizard. It’s steep and has nice corners and great pitch at the end.

**Abby:** Nothing beats Blow Hole on a fresh powder bluebird day!

**Graeme:** The Grey Zone on Blackcomb, just off Glacier Chair. A short hike gets you a big open bowl full of fun terrain features, plus it ends at the top of Crystal Chair for access to some of the best tree runs.



## 2. Best blue or green run?
**Reuben:** Everyone should get a lap from the top of 7th Heaven on a clear day. The view can’t be beat, and there are green and blues. But Harmony Ridge for a blue skier is one of the all-time favourites.

**Abby:** The best blue run combo is Flute Bowl into Glissando Glades. For beginners, Green Acres is always fun.

**Graeme:** Jolly Green Giant on Whistler is the best mid-mountain blue, and Symphony Chair has a great mix of blue runs with epic views.

## 3. What’s your favourite bowl or glade?
**R****euben:** Bagel Bowl off the top of Peak Chair on Whistler. You’re on a side of the mountain with no chairlifts, so it’s quieter, and there’s good snow and a huge fall line.

**Abby:** Sapphire Bowl, hands down!

**Graeme:** CBC Trees on Blackcomb is awesome.

**Feet:** The good thing about glades is that they’re everywhere, so depending how adventurous you are, you can always find good tree skiing. Get up for first tracks anywhere on the front side of 7th Heaven and you’re gonna find stuff dreams are made of. If you’re looking at the map, it’s left of the chair.



## 4. It’s a powder day. What’s your first move?
**Reuben:** Any good powder day needs good coffee. Hit up Mount Currie Coffee, then get to a chairlift early. At Peak Chair, the skiing’s as good as the show – crazy cliffs are visible from the lift, so it’s stoke-central.

**Joe:** Crystal Chair usually opens earlier than the high alpine chairs and it has tons of fun tree skiing.

**Feet:** It all comes down to strategy. I like to bust a few laps of [Emerald] or [Big] Red Chair before I head to the alpine lifts. If I’m on Blackcomb, there’s lots of good fun to be had off Jersey Cream and you’re still right there to jump on Glacier or head on the high traverse to 7th Heaven.

**Graeme:** The side runs that aren’t easily visible from the chairlift tend to get tracked a little less quickly. I also highly recommend going straight to an alpine lift and waiting for it to open. It may take an hour or two, but you’ll get one of the best runs of your life without going into the backcountry.

## 5. Best Whistler après-ski spot?
**Abby:** If I’ve been riding Blackcomb all day, it’s HandleBar for sure. If I’ve been on Whistler, then Amsterdam or Longhorn.

**Reuben:** HandleBar at Blackcomb base. It’s independently owned, and it has a deadly rotating beer list.

**Graeme:** Dusty’s in Whistler’s Creekside base. No other après hangout has as much Whistler history and character.

**Feet:** You can’t really go wrong anywhere, but for me, it’s the GLC. You can literally ski onto the deck. They’ve always got great music, the staff is amazing and the food’s good.

## 6. What’s your favourite piece of gear?
**Feet:** My [helmet](/en/products/snow/ski-snowboard-helmets/c/2138). I’m a great skier, but things happen on the hill and a head injury can ruin your day or your year. Throw the helmet on.

**Graeme:** It’s doesn’t matter how epic the day is… if your feet hurt, your day will suck. Invest in a good pair of [ski boots](/en/products/snow/downhill-skiing/boots/c/2104) and get a [proper boot fitting](/en/explore/how-to-choose-ski-boots-and-bindings).

## 7. Best lunch spot on the mountain?


**Graeme:** Crystal Hut – they have the *best* waffles, but get there early to get a seat!

**Reuben:** Glacier Creek patio; it’s normally a little less busy.

**Feet:** The Roundhouse is the original spot in Whistler. It’s got a nice mix of beautiful scenery, big sunny decks and good food.

**Abby:** Raven’s Nest. I’m not even a vegan, but the menu is so creative and tasty.



## 8. What’s your advice for first-timers in Whistler?
**Joe:** Get up and go early, because it doesn’t take long for the lines to get big and the pow to get skied out.

**Reuben:**Do a Peak-to-Valley lap: ski all the elevation from the top to bottom (of either mountain) in one non-stop lap.

**Graeme:** Train your legs with endless squats before you come! The runs are some of the longest in North America. If your legs aren’t strong, your days will be short.

**Abby:** Get [Fresh Tracks](https://www.whistlerblackcomb.com/events-and-activities/activities/fresh-tracks) tickets for a day. And book a [hotel](https://www.whistler.com/accommodation/) with a hot tub!

## 9. Other than skiing, what’s the next best thing to do?
**Joe:** I love to play ice hockey on Nita Lake.

**Abby:** Go exploring by foot – there are plenty of waterfalls, suspension bridges and views.

**Feet:** The skeleton on the bobsled track. Stick on that helmet, lie on your little skeleton, try to keep your chin from bouncing off the ice, and go down the same track that was in the Olympics.

**Reuben:** The Audain Art Museum or Squamish Lil’wat Cultural Centre are well worth a visit.

## 10. If you’re skiing with kids, where should you go?


**Reuben:** Whistler Mountain is a bit better for all beginners. Try the magic carpets and the Olympic Chair, followed by Emerald Chair for long green runs and amazing views.

**Feet:** Off 7th Heaven is Xhiggy’s Meadow, a huge bowl where kids can see the big mountains and be in the pow. There are a couple of nice cruisers coming out the bottom.

**Graeme:** Olympic Zone on Whistler has the best terrain and facilities for beginners, and it’s easily accessible via the Whistler Village Gondola. Plus, you can zip up to the Roundhouse for lunch so the kids get to see the top of the mountain. For really young kids, the base of Blackcomb has a great magic carpet area you can access without investing in a full-day lift ticket.

## 11. If you could only pick one: Whistler or Blackcomb?
**Reuben:** Whistler: the first, the classic. It’s got powder days locked down and an amazing variety of terrain.

**Abby:** Blackcomb.

**Graeme:** Blackcomb, hands down. But I’m a snowboarder, so I’m a little biased.

**Feet:** I’m a Blackcomb guy. Long live the dark side!

**Joe:** I’ve never been able to answer this question. They’re both so good!

*For more advice on planning your trip, check out [The Whistler Insider](https://www.whistler.com/blog/category/outdoor-adventures/skiing-and-snowboarding/), Tourism Whistler’s guide to local happenings.*

*Top photo by Tourism Whistler / Eric Berger*



## Related posts
- [How to choose and fit ski boots](/en/explore/how-to-choose-ski-boots-and-bindings)
- [10 tips for great ski photos](/en/article/10-tips-for-great-ski-photos)
- [What skis are right for you?](/en)



Planning a trip to Whistler? Use these insider tips to ski, ride and après like a local.

A local’s guide to Whistler Blackcomb

A local’s guide to skiing and riding at Whistler Blackcomb

*When we’re talking about the activities we love, it’s easy to have a default picture in our head of everyone having full mobility or cognitive capability, but in reality, there are a ton of MEC members who take on climbing, paddling, skiing and more in an adapted way. [Vancouver Adaptive Snow Sports](https://vass.ca/) (VASS) instructor Theresa Weltzin gives us an inside look at the joys of skiing differently.*

#### Why did you get involved with VASS?
Three things: a love for skiing, a desire to ski with the family, and Jewel, our youngest, being born without enough oxygen and developing significant developmental delays. I grew up in Surrey, BC, and skied on the weekends at Mount Seymour with my parents and siblings; we enjoyed spring break ski trips to BC resorts. When Jewel was born, the vision I had of us doing the same was momentarily shattered, until a physiotherapist suggested VASS.

#### How are you connected to the program? Who participates?
I found out about the instructor-training program a year after Jewel participated in her first year at Mount Seymour in a sit-ski. The Canadian Association for Disabled Skiing (CADS) Level 1 training program was fantastic. Since then, I’ve volunteered as an instructor primarily for VASS’s sit-ski programs at Mount Seymour. I have also been part of the instructor groups in other VASS programs for people who (for the most part) have an intellectual-cognitive disability. Through the program I get to meet people who have disabilities stemming from accidents, birth events and so on. Some have physical impairments, some have cognitive and some have both.

VASS tends to have two program coordinators for each program day and lots of instructors (1–3 instructors per student). Students range from very young (4 or 5 years old) to adults in their 40s and 50s. We have over 300 students per year. Money donated by sponsors like MEC helped us purchase a new mono-ski for our students. We had a young boy last winter who’s going to be able to use this equipment independently very soon.



#### Tell us about being an instructor. What does it mean to you?
Volunteering enriches me and gives other families the joy of the mountain ski experience that I love. It’s a challenge to meet individuals where they’re at and get them on the slopes. I like having a run with the person in the sit-ski and feel how they’re doing as they work on balancing, turning and sliding. Sometimes a student may not have a lot of words to give me feedback, but a smile or gesture of happiness reinforces why I do it. I also support VASS via the CADS instructor-training program as a course leader (6 years and counting).

#### What are the main differences between adaptive and non-adaptive skiing?
It comes down to equipment and mindset. The equipment used to help someone get down the slopes is what gives an indication of adaptive skiing. There are also many folks whose equipment looks the same as everyone else’s but the lessons, teaching and learnings are different because of a cognitive impairment, for example. I know for individuals who would otherwise never get to ski, VASS has become the means to expand their experience, support their families and expose them to a world of mountains and snow.



#### What does it mean for you to be able to ski with Jewel?
It means the world to me – we can go on ski holidays or day trips whenever we like. My husband and other daughter both took the CADS Level 1 instructor training course too, so we take turns with Jewel. She really looks forward to going skiing and talks about it from about November onward. Sometimes we get in a whole day and other times it’s just two hours. She likes going fast down the mountain and has enjoyed going to Whistler, Sun Peaks, Big White and SilverStar, where we’ve connected with fantastic adaptive snow program people. My husband is keen to become a better skier – he didn’t grow up with it – and that is awesome.

#### What do you wish people knew about adaptive skiing?
People all over the world like to be active like everyone else. Every time we break down barriers and remove obstacles (physical, social and psychological) we all grow as a community. Families are well-supported by organizations like VASS.



#### How does your family like to get active?
Weekends are spent skiing at local hills and going on a ski holiday with my siblings’ families and their kids. If we have a lot of snow, we sled too. During the summer we go to the beach, go kayaking and go for walks in the park. Jewel likes to go on the swings at playgrounds and ride her bike around the block.

#### On that note, what are your favourite MEC products?
I usually grab clothes or shoes (I have a [raincoat](/en/products/clothing/jackets/rain-jackets/c/1025) that is particularly well-used and in great shape). I got my latest [ski helmet](/en/products/gear/snowsports-gear/ski-gear/ski-and-snowboard-helmets/c/1512) at MEC. I love that MEC offers [running and cycling clinics](https://events.mec.ca/find-an-event?start%5Bvalue%5D%5Bdate%5D=2017-10-23&activity%5B%5D=1&activity%5B%5D=2&type%5B%5D=13&type%5B%5D=17&type%5B%5D=20&type%5B%5D=18&city=&store=) as well as [bike maintenance workshops](https://events.mec.ca/find-an-event?start%5Bvalue%5D%5Bdate%5D=2017-10-23&activity%5B%5D=2&type%5B%5D=13&city=&store=) for the community.

*Photos courtesy of Theresa Weltzin.*

*Tuning and waxes for adaptive skis are available through*[MEC ski shops](/en/explore/ski-shop)*.*



### 

*MEC is proud to support Theresa and other VASS instructors efforts in adaptive skiing through the*[Community Contributions program](/en/explore/spring-and-fall-grants)* via a grant to*[Vancouver Adaptive Snow Sports](https://vass.ca/)*.*



## See more stories and articles
- [Why being active outdoors matters more than ever](/en/article/why-being-active-outdoors-matters-more-than-ever)
- [5 ways to get funded by MEC](/en/explore/outdoor-impact)
- [From bluebird to whiteout: what to wear when you go skiing](/en)



Vancouver Adaptive Snow Sports instructor Theresa Weltzin gives MEC some uplifting insider info on adaptive skiing.

For the love of winter: teaching adaptive skiing | MEC Blog

For the love of winter: teaching adaptive skiing

Halfway up the 1500m South Ridge of Serra Two in BC’s Waddington Range, I discovered I’m powerful. And I don’t mean physically powerful; I knew that a long time ago. What I mean is, I finally realized the internal strength and resilience I possess.

It was the summer of 2012 and two girlfriends and I had been dropped off at the head of the 22km-long Tiedemann Glacier by our pilot, Mike King. I’d never felt so small. From our perch rose Mount Combatant (3762m), Mount Tiedemann (3848m), Mount Asperity (3716m), and Serra’s One through Five. Each ridge-line from glacier to summit represented 1600m or more of technical rocky relief. As Mike navigated his Bell 204 helicopter away from us, we stood alone among giants.

A few days in, while on Serra Two’s south ridge, our climb wasn’t quite going according to plan. We began to notice low-hanging clouds around the summits, indicating a breakdown in the high-pressure system we’d been riding. We quietly discussed the deteriorating weather as we curled into our bivy. With 800m of complex low fifth-class terrain below us, retreating would be slower and more complicated than continuing upward. Darkness fell and we lay silently cocooned, ears straining for the sounds of worsening weather.

When we woke the next morning, we had to shake off a fresh layer of snow on our sleeping bags. The ridge we intended to climb was now encased in snow and ice and we were engulfed in a winter storm. With few words between the team, we knew that we were going to “fail to the top.” Over 14 hours, we navigated the ridge with gloved hands and aluminum crampons strapped to our approach shoes, each taking our block of leads to push the rope higher up the ridge. We made it to the top and back down safely, but what should have been an easy alpine rock adventure turned in to a tough three-day ascent.

As we made our way back home to Squamish, it became apparent to me that on Serra Two, I’d tapped into an inner strength I didn’t know I possessed to get through that storm. It took several more mountain adventures before I finally drew the connection between the internal strength and resilience I’d identified in myself through climbing, and how to translate that power to my life outside the mountains.



Several years after the Waddington Range climb, a challenging life experience forced my hand, so to speak, and I dug deep to tap into my personal strength – not to climb a mountain this time, but to navigate the valley of my present life circumstance. Despite the theoretical storm engulfing me – I watched helplessly at the life I’d built for myself crumble at my feet – I had never believed in myself so firmly.

Climbing is often referred to as a selfish sport, and I agree with that sentiment to a degree, but without climbing I don’t know if I would have arrived at the place where I believe so whole-heartedly in my ability to endure, thrive and put my head down to push through difficult times. For this reason, I have purposefully sought out ways to share with other women what climbing has taught me.

Over the last two years I’ve been afforded incredible opportunities to participate in the lives of women both inside and outside the climbing community. There was the MEC-sponsored “Send with Sarah” event at the 2016 Banff Mountain Film and Book Festival. On the final day of the festival, MEC brought together 16 women to participate in a climbing clinic, enjoy Sunday brunch at the festival venue, and attend a panel discussion featuring notable female adventurers. The purpose of the day couldn’t have been solidified any better when one of the most accomplished female rock climbers of the 21st century, Lynn Hill, made a surprise appearance during our clinic. Lynn imparted meaningful advice about surrounding ourselves with other women who can share in our passion for outdoor adventure.



More recently, I was asked to co-facilitate the Minerva Foundation for BC Women’s Learning to Lead™ program. Now in it’s seventh year, the program brings together fifty 16-year-old girls from across the province to develop and enhance their leadership skills both personally and within their respective communities. That weekend, I left exhausted from trying to keep up with 16 year olds, but also revitalized as I’d witnessed the transformation in these young women as they discovered their own internal power and resilience.



Finally, and a major aha moment for me, was volunteering with and then working for The Howe Sound Women’s Centre in my hometown of Squamish, BC. After living in Squamish for almost eight years, I’d never taken the time to connect with the community of women beyond my insulated circle of climbers. Squamish is full of women who’ve lived through their own personal challenges and demonstrated a resilience far beyond my own. And in some small ways, I’ve been given the chance to share with women in my home community the power I discovered in myself through climbing, but that I believe resides deep inside all of us.

As women and climbers, we have the unique ability to challenge ourselves mentally all the time and hone the skills of internal fortitude to achieve our climbing goals. But what do we do with these skills beyond just ticking off another project? I encourage you to explore ways to lift up other women and help them uncover just how powerful they are too. Feminism teaches us that women expand, learn and challenge themselves best in the company of other women. Take what climbing has taught you, and spread it to the community of women just outside your door.

*Top photo by Rich Wheater.*



## related articles
- [Record-setting climb: 15-year-old Naomi Prohaska’s Mount Logan summit](/en/article/record-setting-climb-naomi-prohaskas-mount-logan-summit)
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [The gear I love: one pro climber’s essentials](/en)



MEC Ambassador Sarah Hart shares how climbing has given her the strength and resilience to face tough personal challenges and adversity.

How to unleash your inner badass | MEC Blog

How to unleash your inner badass

You never know the impact something will have on you until you’ve sat with it for a while. When I decided that I wanted to be the youngest person to summit Canada’s tallest mountain, I didn’t know what to expect, or what it meant. I wanted to be challenged and I knew that having a dream would motivate me. I had no clue how much effort would go into just one training trip, or how many hours I would need to practice avalanche and crevasse rescue. But I also didn’t know how much passion someone could have for something.

As I began to learn about mountaineering, I began to love it. Every trip I took with my ACMG mountain guide father, I learned something new – how to prevent and treat blisters, what worked for me, that you can sunburn the inside of your nose, tongue and eyes. Beginning to learn and understand the fundamentals of mountaineering also taught me so much about myself; I know that to make myself happy and clear my mind, I need the mountains. I know I can set my mind to accomplishing something others might call insane and do it, and that is so encouraging. Training to climb Mount Logan set me out on so many incredible adventures that I wouldn’t have done if I weren’t preparing for it.

As my departure for the Yukon grew closer, I became more and more nervous, but more and more excited. And, most importantly, I felt more and more supported. I was being cheered on by my family, friends, friends of friends, total strangers and amazing companies like MEC, Peak Performance, Nomad Nutrition and Mountain Berry Landscaping. Without the people that inspired and helped me, I never would have seen Mount Logan.

On the flight to basecamp, I was so grateful to be where I was. Just seeing Mount Logan was incredible. The size of it is incomparable to any of the mountains I’ve seen before. Landing on the Quintino Sella Glacier, I was so ready to start moving up this beast of a mountain.

With each day in Kluane National Park and Reserve, I was pushed further and further. The days became harder as the nights became colder. For most of the trip, every step uphill was an elevation record for me. The effects of altitude – headaches, nausea, loss of appetite, shortness of breath and overall tiredness – were new to me, but almost everyone experiences it. Most of our camps brought on some altitude sickness, but that was overshadowed by the joy I felt in making it that much further up the mountain.



Every step I took was bringing me closer to realizing my dream. As the climbs between camps grew steadily harder, the views became more rewarding. We had views of the slanting King Peak (Canada’s fourth-highest mountain), an incredible mass that made us feel so small. The sight of Mount Saint Elias, however, was by far the most astonishing of the expedition. Gazing out and seeing nothing but snow, ice and rock was fascinating. We were truly in the middle of nowhere, although this had all been the centre of my thoughts for so long.



I’d thought about Mount Logan every day for two years. I had imagined the route and camps countless times, and memorized maps of the mountain. I thought about the view from the top so much it took away from my GPA. When the time came to actually live out the month I’d spent so long preparing for, it was crazy. I couldn’t believe where I was most of the time. I couldn’t comprehend that I was living my dream or that it wasn’t a dream anymore, it was my reality.

Standing on top of Canada is possibly the hardest moment of my life to describe. I was in such awe and disbelief of where I was, I couldn’t grasp that I wasn’t asleep or just imagining it. I was the highest person in Canada and the youngest person to have ever been there. I was, in that moment, who I had been aspiring to be for 25 months.

After I summited, I didn’t have the sense of completion I had expected. I was still just a girl who wanted to spend as much time as possible in the mountains. Having completed my goal didn’t mean I was finished; it wasn’t just another thing to tick off a list and then move on from, it was something to build on. Our expedition in the Saint Elias range cemented my need for and love of mountaineering.



In the time that has passed since I left the Yukon, I’ve thought about the mountains a lot. I have yearned for the calmness of the ice and the sense of peace in my soul. I have craved the views of surrounding peaks, and looking back to see how far I’ve climbed. I know having goals will push me to become a better mountaineer and a better person, and I get why it seems inspiring. Yet, being able to fully enjoy the company of rock and snow is something much deeper than being the youngest, first or fastest to accomplish something. I know now that I prefer the roaring wind at the top of a peak over four walls and a roof. And I know that I wouldn’t be able to stay away from the mountains if I tried.

*Photos by Rich Prohaska.*



### 

*On May 24, 2017, at the age of 15, Naomi Prohaska became the youngest person to summit Mount Logan, Canada’s highest mountain. MEC was proud to support Naomi with an [expedition grant](/en/explore/outdoor-impact) as well as outfit her with [ski boots](/en/products/gear/snowsports-gear/ski-gear/ski-boots/alpine-touring-boots/c/1198), the [Exped Downmat sleeping pad](/en/product/5052-838/Downmat-HL-Winter-Sleeping-Pad), [Ferrosi climbing pants](/en/product/5035-001/Ferrosi-Pants), [hut booties](/en/product/5031-587/Get-Down-Bootie) and an [MEC Outpost Duffle](/en/product/5035-334/Outpost-Duffle) for her record-setting climb. Way to go Naomi!*



Months after her record-setting summit of Mount Logan, 15-year-old climber Naomi Prohaska reflects on her big moments on top of Canada’s biggest mountain.

Record-setting climb: Naomi Prohaska’s Mount Logan summit | MEC Blog

Record-setting climb: Naomi Prohaska’s Mount Logan summit

Confession: I’m a chronic over-packer – or at least I used to be. I’ve been on countless trips where I basically threw half my closet in a giant roller bag because I was too lazy to think about what I needed, or I didn’t look at a [travel checklist](/en/explore/travel-checklist) before packing.

Since schlepping a 40lb. bag around isn’t my idea of a good time, I finally looked online for a better solution. Enter: the travel capsule wardrobe. This is a minimalist approach to packing a wardrobe, and includes only the staples you need for almost anything while travelling. I quickly realized that there are few things more satisfying and freeing than travelling with just one main bag.

Here are six packing tips to help you create your own travel capsule wardrobe, along with packing lists from me and James Brittain, MEC designer (and frequent world-traveller), to share what we like to bring in our bags.



## 6 travel capsule packing principles
##### Tip 1: Start with your activities
If your trip will involve hiking, running or a going to a special event, then use those wardrobe items as the skeleton of your travel wardrobe and expand as needed. For example, start with active-wear pants for hiking and running or a wrinkle-free dress for dinner, and think about ways you can build from those pieces.

##### Tip 2: Multi-function for the win
Pack things that are versatile enough to wear multiple times and in different scenarios. For example, stretchy, breathable pants are good for both running or sitting in the car or plane for long chunks of time. If you’re bringing something dressy, make sure you can also dress it down with casual runners or flats (or even tights, if it’s a dress). Bring a tote bag to use during the day and at the end of your trip use it to stuff dirty laundry in.

##### Tip 3: Pick a colour scheme
Stick to neutrals with one or two accent colours. My wardrobe consists of lots of white, grey, black and navy, with occasional pops of red or yellow. Most of these colours go together, so if I’m stuck with only a few clean options there’s a good chance I’ll still look pulled together.



##### Tip 4: Limit your footwear
Shoes and boots are heavy and awkward to pack so limit yourself to a couple pairs. The first pair of shoes that make the cut should be the most practical (running shoes or light hikers) that you can wear whether you’re going on a hike or sightseeing around town. Go with neutral-coloured and supportive.

The second pair should be something more formal that you could wear out in the evening. Pack something you can wear with nice pants, a dress or jeans. Depending on the weather, you could also swap out boots for sandals or casual walking shoes. I like these [classic Birkenstocks](https://www.mec.ca/en/product/5057-826/Gizeh-Sandals).

##### Tip 5: Pack your bag wisely
Some tips to keep in mind:

- Roll, don’t fold your clothes, because it creates less wrinkles and takes up less space.
- Stuff smaller things, like socks or underwear, into your hat to help them keep their shape.
- Put everything that you need to easily access in your backpack so you can keep it under the seat on the plane, train or vehicle. Things like your wallet, phone, earphones, book, gum, snacks, water, scarf, an extra layer, pen and glasses or sunglasses.



Roll or fold: Packing Tips from MEC Designers

##### Tip 6: Carry-on all the way
For plane travel, I’m a fan of the sleek carry-on roller bag in the overhead bin plus a small backpack or tote under the seat. This gives me enough space to pack the essentials without needing to check a bag.

I’ve been using the [Fast Track rolling bag](/en/products/packs-and-bags/luggage/rolling-bags/c/1352) for a couple years now and haven’t looked back; it’s designed to fit in almost any overhead bin. For my small pack, I usually go with something minimal, like the [MEC daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?filters%5Bbrand%5D%5B0%5D=mec). It has enough cushioning to be comfortable, fits my laptop and looks good with almost anything. James’ pick when he’s going streamlined with his packing is the [Outpost pack](/en/products/packs-and-bags/luggage/travel-packs/c/1353?filters%5Bbrand%5D%5B0%5D=mec), which is compact enough to work as a carry-on.

## Missy’s picks: women’s travel capsule wardrobe


1. **Rain jacket**: I aim for windproof, waterproof and with a minimal silhouette. The Nola rain jacket easily works for fancy-ish dinners or thrown over a tank and tights.

2. **Cardigan**: I like to have a layer like the Teslin cardigan stashed in my tote if the temperature dips or you get blasted with air conditioning.

3. ** Vest**: Layer it over your striped tee or under the rain jacket. This [Boundary Light down vest](/en/product/5059-840/boundary-light-down-vest) packs into it’s own chest pocket so it takes up less space than a pair of shoes. Also, the face and lining are woven together so down can’t escape!

4. **Long-sleeved tee**: Wear it under your cardigan or vest, with active pants, jeans or joggers. This [organic cotton top](/en/product/6009-270/fair-trade-stretch-long-sleeve-t-shirt) that’s Fair-Trade Certified and a great price? Easy choice.

5. ** Active tank**: For an easy transition from the gym to happy hour. Look for a [running tank top](https://www.mec.ca/en/product/5056-953/Core-Train-Tank) that has breathable mesh fabric with antimicrobial treatment to keep it from getting stinky.

6. **Tote or small backpack**: Because I don’t want to lug around my roller bag. I use something like the [MEC Waste-Less Tote Bag](/en/product/5043-242/waste-less-tote-bag-20l) to hold essentials like water, camera, phone and chargers while I’m exploring the town. 

7. ** Dark denim**: It’s flattering, barely shows dirt or spills, and is easy to dress up or down – any [dark-coloured jeans](https://www.mec.ca/en/gender/women%27s/products/clothing/bottoms/pants/jeans/c/274) are a great option.

8. **Active pants**: I have a love affair with the [Timeless pants](https://www.mec.ca/en/product/5057-108/Timeless-Pants).

9. ** Tights**: To wear on the plane, to do something active, or to layer under your dress if it gets chilly. The [Sculpt High Rise tights](/en/products/clothing/bottoms/pants/leggings/c/1671) in navy or grey are my choice. They are super flattering and have held up really well after several washes.

10. ** Dress**: Because it’s nice to have something nice when you’re going out or if you want to catch a live show. Pack along a [simple dress](/en/products/clothing/skirts-and-dresses/dresses-and-jumpsuits/c/1032) or tunic. Choose one that has a bit of stretch for travel.

11. ** Swimsuit**: A must-pack in case you come across a hotel pool or a dip in the lake. The Lahari suit is my pick for a classic one-piece halter.

12. **Scarf**: Wear it like a regular scarf, as a shawl, or as a blanket on the plane. I go for [something with a bit of colour](/en/products/clothing/clothing-accessories/headwear/neck-gaiters-and-scarves/c/1001) to break up the neutral tones.

13. **Backpack**: I like the neutral color of the [MEC Daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?filters%5Bbrand%5D%5B0%5D=mec), plus it fits my laptop.

14. **Boots**: Bring a [comfy and stylish pair of boots](https://www.mec.ca/en/gender/women%27s/products/footwear/boots/casual-boots/c/1503). They might take a bit more space in your bag, but it’s important to be super comfortable for hours on your feet (bonus if they’re waterproof). They’re easy to wear with your dress and tights, or just jeans.

15. **Runners or light hikers**: Something like these Nike Free Runs, so you can squeeze in being active on your trip. Running is a great way to see a city when you have limited time.

16. **Toque**: I always travel with a [beanie](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) since they’re so lightweight and can cover a bad or lazy hair day in two seconds flat. Go with a neutral tone or pick one with a pop of colour to mix it up.

17. **Fedora**: Okay, so you might not be convinced that a fedora is a travel staple. But this Wallaroo hat instantly makes me feel pulled together, especially when I don’t have time to blow-dry (one splash of water and I’m a frizzball). I’d rather be exploring than blow-drying my hair. In fact, it’s so perfect for travelling that the company made a video (below) on how to pack it so it doesn’t lose shape.

18. **Sunglasses**: Choose a pair of [sunglasses](/en/products/clothing/clothing-accessories/sunglasses/casual-sunglasses/c/1540) with a mirrored lens and they double as a compact mirror if you need to check your teeth for food or fix your hair.



Wallaroo Hat Company - Taco It

## James’ picks: men’s travel capsule wardrobe


1. **Packable down jacket**: Something packable and warm can save you on a trip. If you get cold on planes you can even use it to grab a nap while the A/C is going. Choose from different [packable down jacket](/en/product/6015-540/boundary-light-down-jacket) options.

2. **Waterproof shell**: The [Hydrofoil Stretch jacket](https://www.mec.ca/en/product/5053-432/Hydrofoil-Stretch-Jacket) doesn’t take up much space in my bag and I’m in the habit of always having a shell handy. Rain or wind protection, I use it for both.

3. **Sweater for layering**: I always keep a [warm pullover](/en/products/clothing/fleece-hoodies-and-sweaters/fleece-sweaters/c/1525?filters%5Bcustom_fields.Gender%5D%5B0%5D=men%27s) close by in the evenings for when the temps drop. It’s also great for quick dayhike or camp-out.

4. **Cozy flannel shirt**: Feels like a bit of Canada comes with me everywhere I go. A [cozy flannel shirt](https://www.mec.ca/en/gender/men%27s/products/clothing/shirts-and-tops/button-up-shirts-and-polos/c/1050?f=CFIdealForSimple%3ACasual+wear) is a great midlayer in fall weather too.

5. **T-shirt**: This [simple t-shirt](/en/product/6009-266/fair-trade-short-sleeve-t-shirt) is organic and super soft too. I like to pair it with the comfortable pants and a trucker hat as a go-to outfit.

6. **Workout shirt**: I always like to start the day with some exercise when I travel. I’m a runner so I bring a [performance tee](/en/product/5057-003/core-train-short-sleeve-t-shirt) that also works in the gym, and packs down small.

7. **Casual pants**: I like to bring a [pair of pants](/en/products/clothing/bottoms/pants/trousers/c/1009?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.Gender%5D%5B0%5D=men%27s) for city trips that I can also roll up and wear with sneakers for crisp, fall mornings. 

8. **Jogging pants**: So handy for long flights, chilly morning runs and hotel hang outs. I love the [joggers](/en/products/run-and-fitness/clothing/running-shorts-tights-and-pants/joggers/c/263?filters%5Bcustom_fields.Gender%5D%5B0%5D=men%27s).

9. **Workout shorts**: A pair of [workout shorts](https://www.mec.ca/en/gender/men%27s/products/run-and-fitness/clothing/running-shorts-tights-and-pants/running-and-training-shorts/c/1665) not only work great in the gym, you can use them for running and can even use them as swimshorts in a pinch (especially if you get a quick-drying pair).

10. **Lightweight pack**: I like to stash the [Travel Light daypack](https://www.mec.ca/en/product/5054-164/Travel-Light-Daypack-16) in my roller for day adventures and everyday use. It gives me a little more storage on the way home if necessary too.

11. ** Toque**: A [slouchy hat](/en/products/clothing/clothing-accessories/headwear/toques-and-beanies/c/1000) is handy for adding a little warmth to any outfit and for when you just need to hide away from the world on a flight.

12.** Bad hair day hat:** Early morning breakfast, last man standing and everywhere between. A [trucker hat](https://www.mec.ca/en/products/clothing/clothing-accessories/headwear/caps/c/997) is another of my travel uniform items.

13. **Sneakers**: Nike Free RN shoes pack down nice and small in your bag. I always run – always.

14. **Sunglasses**: Find a [pair of sunglasses](/en/products/clothing/clothing-accessories/sunglasses/casual-sunglasses/c/1540) that look great and don’t break the bank either. Perfect for packing into a bag without worrying too much about them.

15. **Lightweight dry bag**: I take the [5L Nano dry bag](https://www.mec.ca/en/product/5030-654/Nano-3D-Dry-Bag) for wet bathing suit transfers and then for daytrips when the weather looks like rain. It keeps all my valuables nice and dry in my lightweight pack.

16. **Packing cubes**: Cubes. Are. The. Future. I use one [packing cube](https://www.mec.ca/en/product/5054-177/Travel-Light-Packing-Cube-3-Pack-Multisize) for cables. One for sweaty workout gear. One for laundry… it doesn’t stop. My bag is like a game of Tetris and I wouldn’t have it any other way.

17. **Backpack**: The Vapour Overnighter bag is the perfect sized bag to pack everything into. Has a laptop sleeve, rugged handles, and zips all the way open so you can find everything easily. The Vapour series is one of the coolest projects I’ve ever worked on at MEC. It’s such great value in terms of function, performance and aesthetic.

Other favourite travel items

A few essentials can make your trip even smoother. Once you’ve got your capsule wardrobe sorted, here are some other items you might want to include:



### Travel towel

[PackTowl](https://www.mec.ca/en/product/5024-431/Personal-Towel) is hands-down the most popular travel towel thanks to its compact size and quick-drying fabric.



### Travel mug

Bring your own mug to feel like a local. Plus it means one less paper cup. This [Hydro Flask](/en/product/6012-554/wide-mouth-flex-sip-lid-bottle-473ml) keeps drinks hot for hours, and this [stainless steel camp cup](https://www.mec.ca/en/product/5063-190/Glacier-Stainless-Steel-Camp-Cup) feels like an actual mug from home.



### Water bottle

Forget about buying bottled water and fill up at the tap; it’s cheaper and kinder to the environment. This [bottle](/en/product/6006-227/wide-mouth-bottle-1.2l) fits nicely in most daypack side pouches, and [collapsible bottles](https://www.mec.ca/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/collapsible-bottles/c/1534) fold up for travel.



### Battery pack

Travelling with your phone, camera and iPad for reading books? This Goal Zero Flip 20 Recharger can do a couple of charges for smaller devices.



Have any other travel wardrobe essentials that you think we missed? Let us know on our [MEC Facebook page](https://www.facebook.com/mec).

*Photo of James Brittain by [Nicholas Lagopoulos](https://www.instagram.com/nicholaspavlos/)*



## More travel articles
- [Travel packing checklist](https://meccms.wpengine.com/wp-json/contents/travel-checklist)
- [How to choose and fit a backpack](https://meccms.wpengine.com/wp-json/contents/choose-and-fit-a-backpack)
- [16 rad travel hacks from adventurous Canadians](https://meccms.wpengine.com/wp-json/articles/16-rad-travel-hacks-from-adventurous-canadians)



Few things are more satisfying and freeing than travelling with just one main bag. Here’s how to do it.

What to pack in your carry-on travel capsule wardrobe | MEC

What to pack in your carry-on travel capsule wardrobe

For Edmontonians eager to take advantage of Alberta’s mountain scenery and panoramic views, there are many excellent – and lesser-known – campsites close to home. If you’re someone who wants to get into the outdoors each weekend, these are some tranquil campsites within reach of Edmonton that you definitely need to add to your summer camping bucket list.

## Elk Island National Park
In part thanks to regular bison sightings, [Elk Island National Park](https://www.pc.gc.ca/en/pn-np/ab/elkisland) is one of my favourite spots to get away, and is extremely convenient to access from the city. Often explored by day hikers, this quiet national park is also a great spot for a multi-day camping trip. The Astotin Lake Campground is nestled right next to Sandy Beach, so you can enjoy all the amenities offered at Astotin Lake (which doubles as an epic sunset viewing spot).

The park is also home to five Parks Canada oTENTik tents for anyone who likes to camp in comfort. Pick up a [Parks Canada Pass](/en/brand/parks-canada/search) from MEC before you visit.

## Rainbow Valley Campground
You couldn’t ask for a more convenient campground than this one – it’s smack dab in the middle of the city. [Rainbow Valley Campground](http://www.rainbow-valley.com/) allows even the busiest of schedules to include a night under the trees. The campground is in Edmonton’s River Valley system, and is surrounded by well-maintained trails. Adventurers may want to check out the campground’s brand new neighbour, Snow Valley Aerial Park. It’s a huge obstacle course (and the first of its kind to be built in Canada). As a self-proclaimed outdoor junkie, there’s good reason why Rainbow Valley is my favourite “staycation” spot when I want to escape.

## Chain Lakes Provincial Park
On the outskirts of the Rocky Mountains, and just over three hours south of Edmonton, [Chain Lakes Provincial Park](http://www.albertaparks.ca/chain-lakes-pp/) is one of Alberta’s best kept secrets. Located 10 minutes south  of the Bar U Ranch National Historic Site, this campground borders the Chain Lakes reservoir and is a perfect spot for a lakeside weekend and exploring some of Alberta’s iconic ranchlands. After your [camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee) in the morning, spend the day at Parks Canada’s [Bar U Ranch](http://www.pc.gc.ca/en/lhn-nhs/ab/baru) for a look into the ranching lifestyle of the 1800s.

## Carson Pegasus Regional Park
If you want to get far away from the mountain crowds, [Carson Pegasus Provincial Park](http://www.albertaparks.ca/carson-pegasus/) will appeal to you for its exclusivity. About 205km northwest of Edmonton, this campground is just outside the town of Whitecourt. The park has nearly 200 campsites, including 12 walk-in sites located at the end of a peninsula – [if you’re packing light](/en/explore/lightweight-packing-tips), this is the ideal spot to set up your tent, enjoy a good book and watch the stars. It’s also next to McLeod Lake, so be sure to bring all your beach essentials and consider trying [a new paddlesport](/en/article/infographic-canoe-kayak-or-sup) while you’re there. On your way back into the city, stop at [Chickakoo Lake](/en/article/5-day-hiking-trips-near-edmonton) for a quick loop around some of the awesome trails.

## Crescent Falls Provincial Recreation Area
While Alberta’s prized destinations are Jasper and Banff national parks, [Crescent Falls Provincial Park](http://www.albertaparks.ca/crescent-falls/) could give them a run for their money. A little bit further out of Edmonton (about three and a half hours), this no-reservation, tenting-only campground is positioned nicely next to the Bighorn River and close to a number of hiking trails. Be sure to check out the Crescent Falls view point and hike the trails that run along the Bighorn Valley. Bring your coziest warm layers for this one, as the mountain temps can dip while you’re out stargazing.

Whether you feel like staying close to home, or simply don’t have time for a long road trip, these are some of great camping spots close to the city. Be sure to review the [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) principles before you pack up, and enjoy minimizing your time in the car and maximizing your time outdoors.



## Related articles
- [5 day hiking trips near Edmonton](/en/article/5-day-hiking-trips-near-edmonton)
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)





See some tranquil campsites within reach of Edmonton that you definitely need to add to your summer camping bucket list.

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