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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Halfway up the 1500m South Ridge of Serra Two in BC’s Waddington Range, I discovered I’m powerful. And I don’t mean physically powerful; I knew that a long time ago. What I mean is, I finally realized the internal strength and resilience I possess.

It was the summer of 2012 and two girlfriends and I had been dropped off at the head of the 22km-long Tiedemann Glacier by our pilot, Mike King. I’d never felt so small. From our perch rose Mount Combatant (3762m), Mount Tiedemann (3848m), Mount Asperity (3716m), and Serra’s One through Five. Each ridge-line from glacier to summit represented 1600m or more of technical rocky relief. As Mike navigated his Bell 204 helicopter away from us, we stood alone among giants.

A few days in, while on Serra Two’s south ridge, our climb wasn’t quite going according to plan. We began to notice low-hanging clouds around the summits, indicating a breakdown in the high-pressure system we’d been riding. We quietly discussed the deteriorating weather as we curled into our bivy. With 800m of complex low fifth-class terrain below us, retreating would be slower and more complicated than continuing upward. Darkness fell and we lay silently cocooned, ears straining for the sounds of worsening weather.

When we woke the next morning, we had to shake off a fresh layer of snow on our sleeping bags. The ridge we intended to climb was now encased in snow and ice and we were engulfed in a winter storm. With few words between the team, we knew that we were going to “fail to the top.” Over 14 hours, we navigated the ridge with gloved hands and aluminum crampons strapped to our approach shoes, each taking our block of leads to push the rope higher up the ridge. We made it to the top and back down safely, but what should have been an easy alpine rock adventure turned in to a tough three-day ascent.

As we made our way back home to Squamish, it became apparent to me that on Serra Two, I’d tapped into an inner strength I didn’t know I possessed to get through that storm. It took several more mountain adventures before I finally drew the connection between the internal strength and resilience I’d identified in myself through climbing, and how to translate that power to my life outside the mountains.



Several years after the Waddington Range climb, a challenging life experience forced my hand, so to speak, and I dug deep to tap into my personal strength – not to climb a mountain this time, but to navigate the valley of my present life circumstance. Despite the theoretical storm engulfing me – I watched helplessly at the life I’d built for myself crumble at my feet – I had never believed in myself so firmly.

Climbing is often referred to as a selfish sport, and I agree with that sentiment to a degree, but without climbing I don’t know if I would have arrived at the place where I believe so whole-heartedly in my ability to endure, thrive and put my head down to push through difficult times. For this reason, I have purposefully sought out ways to share with other women what climbing has taught me.

Over the last two years I’ve been afforded incredible opportunities to participate in the lives of women both inside and outside the climbing community. There was the MEC-sponsored “Send with Sarah” event at the 2016 Banff Mountain Film and Book Festival. On the final day of the festival, MEC brought together 16 women to participate in a climbing clinic, enjoy Sunday brunch at the festival venue, and attend a panel discussion featuring notable female adventurers. The purpose of the day couldn’t have been solidified any better when one of the most accomplished female rock climbers of the 21st century, Lynn Hill, made a surprise appearance during our clinic. Lynn imparted meaningful advice about surrounding ourselves with other women who can share in our passion for outdoor adventure.



More recently, I was asked to co-facilitate the Minerva Foundation for BC Women’s Learning to Lead™ program. Now in it’s seventh year, the program brings together fifty 16-year-old girls from across the province to develop and enhance their leadership skills both personally and within their respective communities. That weekend, I left exhausted from trying to keep up with 16 year olds, but also revitalized as I’d witnessed the transformation in these young women as they discovered their own internal power and resilience.



Finally, and a major aha moment for me, was volunteering with and then working for The Howe Sound Women’s Centre in my hometown of Squamish, BC. After living in Squamish for almost eight years, I’d never taken the time to connect with the community of women beyond my insulated circle of climbers. Squamish is full of women who’ve lived through their own personal challenges and demonstrated a resilience far beyond my own. And in some small ways, I’ve been given the chance to share with women in my home community the power I discovered in myself through climbing, but that I believe resides deep inside all of us.

As women and climbers, we have the unique ability to challenge ourselves mentally all the time and hone the skills of internal fortitude to achieve our climbing goals. But what do we do with these skills beyond just ticking off another project? I encourage you to explore ways to lift up other women and help them uncover just how powerful they are too. Feminism teaches us that women expand, learn and challenge themselves best in the company of other women. Take what climbing has taught you, and spread it to the community of women just outside your door.

*Top photo by Rich Wheater.*



## related articles
- [Record-setting climb: 15-year-old Naomi Prohaska’s Mount Logan summit](/en/article/record-setting-climb-naomi-prohaskas-mount-logan-summit)
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [The gear I love: one pro climber’s essentials](/en)



MEC Ambassador Sarah Hart shares how climbing has given her the strength and resilience to face tough personal challenges and adversity.

How to unleash your inner badass | MEC Blog

How to unleash your inner badass

You never know the impact something will have on you until you’ve sat with it for a while. When I decided that I wanted to be the youngest person to summit Canada’s tallest mountain, I didn’t know what to expect, or what it meant. I wanted to be challenged and I knew that having a dream would motivate me. I had no clue how much effort would go into just one training trip, or how many hours I would need to practice avalanche and crevasse rescue. But I also didn’t know how much passion someone could have for something.

As I began to learn about mountaineering, I began to love it. Every trip I took with my ACMG mountain guide father, I learned something new – how to prevent and treat blisters, what worked for me, that you can sunburn the inside of your nose, tongue and eyes. Beginning to learn and understand the fundamentals of mountaineering also taught me so much about myself; I know that to make myself happy and clear my mind, I need the mountains. I know I can set my mind to accomplishing something others might call insane and do it, and that is so encouraging. Training to climb Mount Logan set me out on so many incredible adventures that I wouldn’t have done if I weren’t preparing for it.

As my departure for the Yukon grew closer, I became more and more nervous, but more and more excited. And, most importantly, I felt more and more supported. I was being cheered on by my family, friends, friends of friends, total strangers and amazing companies like MEC, Peak Performance, Nomad Nutrition and Mountain Berry Landscaping. Without the people that inspired and helped me, I never would have seen Mount Logan.

On the flight to basecamp, I was so grateful to be where I was. Just seeing Mount Logan was incredible. The size of it is incomparable to any of the mountains I’ve seen before. Landing on the Quintino Sella Glacier, I was so ready to start moving up this beast of a mountain.

With each day in Kluane National Park and Reserve, I was pushed further and further. The days became harder as the nights became colder. For most of the trip, every step uphill was an elevation record for me. The effects of altitude – headaches, nausea, loss of appetite, shortness of breath and overall tiredness – were new to me, but almost everyone experiences it. Most of our camps brought on some altitude sickness, but that was overshadowed by the joy I felt in making it that much further up the mountain.



Every step I took was bringing me closer to realizing my dream. As the climbs between camps grew steadily harder, the views became more rewarding. We had views of the slanting King Peak (Canada’s fourth-highest mountain), an incredible mass that made us feel so small. The sight of Mount Saint Elias, however, was by far the most astonishing of the expedition. Gazing out and seeing nothing but snow, ice and rock was fascinating. We were truly in the middle of nowhere, although this had all been the centre of my thoughts for so long.



I’d thought about Mount Logan every day for two years. I had imagined the route and camps countless times, and memorized maps of the mountain. I thought about the view from the top so much it took away from my GPA. When the time came to actually live out the month I’d spent so long preparing for, it was crazy. I couldn’t believe where I was most of the time. I couldn’t comprehend that I was living my dream or that it wasn’t a dream anymore, it was my reality.

Standing on top of Canada is possibly the hardest moment of my life to describe. I was in such awe and disbelief of where I was, I couldn’t grasp that I wasn’t asleep or just imagining it. I was the highest person in Canada and the youngest person to have ever been there. I was, in that moment, who I had been aspiring to be for 25 months.

After I summited, I didn’t have the sense of completion I had expected. I was still just a girl who wanted to spend as much time as possible in the mountains. Having completed my goal didn’t mean I was finished; it wasn’t just another thing to tick off a list and then move on from, it was something to build on. Our expedition in the Saint Elias range cemented my need for and love of mountaineering.



In the time that has passed since I left the Yukon, I’ve thought about the mountains a lot. I have yearned for the calmness of the ice and the sense of peace in my soul. I have craved the views of surrounding peaks, and looking back to see how far I’ve climbed. I know having goals will push me to become a better mountaineer and a better person, and I get why it seems inspiring. Yet, being able to fully enjoy the company of rock and snow is something much deeper than being the youngest, first or fastest to accomplish something. I know now that I prefer the roaring wind at the top of a peak over four walls and a roof. And I know that I wouldn’t be able to stay away from the mountains if I tried.

*Photos by Rich Prohaska.*



### 

*On May 24, 2017, at the age of 15, Naomi Prohaska became the youngest person to summit Mount Logan, Canada’s highest mountain. MEC was proud to support Naomi with an [expedition grant](/en/explore/outdoor-impact) as well as outfit her with [Dynafit ski boots](/en/products/ski-and-snowsports/backcountry-skiing-gear/backcountry-ski-boots?brand=Dynafit), the [Exped sleeping pad](/en/products/camping-and-hiking/sleeping-pads/inflatable-sleeping-pads?brand=Exped), [Outdoor Research climbing pants](/en/products/climbing/climbing-clothing/bottoms/pants?brand=Outdoor%20Research), [MEC hut booties](/en/product/5055-859/hut-booties) and an [MEC backpack](/en/products/packs-and-bags/backpacking-packs?brand=MEC) for her record-setting climb. Way to go Naomi!*



Months after her record-setting summit of Mount Logan, 15-year-old climber Naomi Prohaska reflects on her big moments on top of Canada’s biggest mountain.

Record-setting climb: Naomi Prohaska’s Mount Logan summit | MEC Blog

Record-setting climb: Naomi Prohaska’s Mount Logan summit

Confession: I’m a chronic over-packer – or at least I used to be. I’ve been on countless trips where I basically threw half my closet in a giant roller bag because I was too lazy to think about what I needed, or I didn’t look at a [travel checklist](/en/explore/travel-checklist) before packing.

Since schlepping a 40lb. bag around isn’t my idea of a good time, I finally looked online for a better solution. Enter: the travel capsule wardrobe. This is a minimalist approach to packing a wardrobe, and includes only the staples you need for almost anything while travelling. I quickly realized that there are few things more satisfying and freeing than travelling with just one main bag.

Here are six packing tips to help you create your own travel capsule wardrobe, along with packing lists from me and James Brittain, MEC designer (and frequent world-traveller), to share what we like to bring in our bags.



## 6 travel capsule packing principles
##### Tip 1: Start with your activities
If your trip will involve hiking, running or a going to a special event, then use those wardrobe items as the skeleton of your travel wardrobe and expand as needed. For example, start with active-wear pants for hiking and running or a wrinkle-free dress for dinner, and think about ways you can build from those pieces.

##### Tip 2: Multi-function for the win
Pack things that are versatile enough to wear multiple times and in different scenarios. For example, stretchy, breathable pants are good for both running or sitting in the car or plane for long chunks of time. If you’re bringing something dressy, make sure you can also dress it down with casual runners or flats (or even tights, if it’s a dress). Bring a tote bag to use during the day and at the end of your trip use it to stuff dirty laundry in.

##### Tip 3: Pick a colour scheme
Stick to neutrals with one or two accent colours. My wardrobe consists of lots of white, grey, black and navy, with occasional pops of red or yellow. Most of these colours go together, so if I’m stuck with only a few clean options there’s a good chance I’ll still look pulled together.



##### Tip 4: Limit your footwear
Shoes and boots are heavy and awkward to pack so limit yourself to a couple pairs. The first pair of shoes that make the cut should be the most practical (running shoes or light hikers) that you can wear whether you’re going on a hike or sightseeing around town. Go with neutral-coloured and supportive.

The second pair should be something more formal that you could wear out in the evening. Pack something you can wear with nice pants, a dress or jeans. Depending on the weather, you could also swap out boots for sandals or casual walking shoes. I like these [Birkenstock sandals](/en/products/brands/birkenstock).

##### Tip 5: Pack your bag wisely
Some tips to keep in mind:

- Roll, don’t fold your clothes, because it creates less wrinkles and takes up less space.
- Stuff smaller things, like socks or underwear, into your hat to help them keep their shape.
- Put everything that you need to easily access in your backpack so you can keep it under the seat on the plane, train or vehicle. Things like your wallet, phone, earphones, book, gum, snacks, water, scarf, an extra layer, pen and glasses or sunglasses.



Roll or fold: Packing Tips from MEC Designers

##### Tip 6: Carry-on all the way
For plane travel, I’m a fan of the sleek carry-on roller bag in the overhead bin plus a small backpack or tote under the seat. This gives me enough space to pack the essentials without needing to check a bag.

I’ve been using [rolling bags](/en/products/packs-and-bags/luggage/rolling-bags) for a couple years now and haven’t looked back; some are designed to fit in almost any overhead bin. For my small pack, I usually go with something minimal, like the [MEC Trail 18 Daypack](/en/product/6022-189/trail-18-pack). It has enough cushioning to be comfortable, fits my laptop and looks good with almost anything. James’ pick when he’s going streamlined with his packing is the [MEC Outpost Roller pack](/en/product/6011-551/outpost-roller-40l), which is compact enough to work as a carry-on.

## Missy’s picks: women’s travel capsule wardrobe


1. **Rain jacket:** I aim for windproof, waterproof and with a minimal silhouette. The Nola rain jacket easily works for fancy-ish dinners or thrown over a tank and tights.  

2. **Cardigan:** I like to have a layer like the Teslin cardigan stashed in my tote if the temperature dips or you get blasted with air conditioning.  

3. **Vest:** Layer it over your striped tee or under the rain jacket. This [Boundary Light down vest](/en/product/6019-625/boundary-light-down-vest) packs into it’s own chest pocket so it takes up less space than a pair of shoes. Also, the face and lining are woven together so down can’t escape!  

4. **Long-sleeved tee:** Wear it under your cardigan or vest, with active pants, jeans or joggers. This [organic cotton top](/en/product/6009-270/fair-trade-stretch-long-sleeve-t-shirt) that’s Fair-Trade Certified and a great price? Easy choice.  

5. **Active tank:** For an easy transition from the gym to happy hour. Look for a [running tank top](/en/product/6026-392/rapidi-t-tank) that has breathable mesh fabric with antimicrobial treatment to keep it from getting stinky.  

6. **Tote or small backpack:** Because I don’t want to lug around my roller bag. I use something like the [MEC Waste-Less Tote Bag](/en/product/5043-242/waste-less-tote-bag-20l) to hold essentials like water, camera, phone and chargers while I’m exploring the town.   

7. **Dark denim:** It’s flattering, barely shows dirt or spills, and is easy to dress up or down – any [dark-coloured jeans](/en/products/clothing/bottoms/pants/jeans) are a great option.  

8. **Active pants:** I have a love affair with the [Timeless pants](/en/product/6026-400/timeless-pants) (so much so that I wrote an entire [blog post](/en/article/the-ultimate-travel-pants) about them).  

9. **Tights:** To wear on the plane, to do something active, or to layer under your dress if it gets chilly. The [Vuori Daily Pocket Leggings](/en/product/6031-048/daily-pocket-legging) are my choice. They are super flattering and have held up really well after several washes.  

10. **Dress:** Because it’s nice to have something nice when you’re going out or if you want to catch a live show. Pack along a [simple dress](/en/products/clothing/skirts-and-dresses/dresses-and-jumpsuits) or tunic. Choose one that has a bit of stretch for travel.  

11. **Swimsuit:** A must-pack in case you come across a hotel pool or a dip in the lake. The [Carve Designs Beacon One Piece](/en/product/5039-654/beacon-one-piece) is my pick for a classic swimsuit.  

12. **Scarf:** Wear it like a regular scarf, as a shawl, or as a blanket on the plane. I go for [something with a bit of colour](/en/product/6025-703/buffalo-check-kenora-scarf) to break up the neutral tones.  

13. **Backpack:** I like the neutral color of the [MEC Daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks?brand=MEC), plus it fits my laptop.  

14. **Boots:** Bring a [comfy and stylish pair of boots](/en/products/footwear/boots/casual-boots?gender=womens). They might take a bit more space in your bag, but it’s important to be super comfortable for hours on your feet (bonus if they’re waterproof). They’re easy to wear with your dress and tights, or just jeans.  

15. **Runners or light hikers:** Something like these [Altra Escalante 3 Road Running Shoes](/en/product/6019-905/escalante-3-road-running-shoes), so you can squeeze in being active on your trip. Running is a great way to see a city when you have limited time.  

16. **Toque:** I always travel with a [beanie](/en/products/clothing/clothing-accessories/hats-and-toques/toques-and-beanies) since they’re so lightweight and can cover a bad or lazy hair day in two seconds flat. Go with a neutral tone or pick one with a pop of colour to mix it up.  

17. **Fedora:** Okay, so you might not be convinced that a fedora is a travel staple. But this [Wallaroo hat](/en/product/5043-145/victoria-fedora) instantly makes me feel pulled together, especially when I don’t have time to blow-dry (one splash of water and I’m a frizzball). I’d rather be exploring than blow-drying my hair. In fact, it’s so perfect for travelling that the company made a video (below) on how to pack it so it doesn’t lose shape.  

18. **Sunglasses:** Choose a pair of [sunglasses](/en/products/clothing/clothing-accessories/sunglasses/casual-sunglasses) with a mirrored lens and they double as a compact mirror if you need to check your teeth for food or fix your hair.

Wallaroo Hat Company - Taco It

## James’ picks: men’s travel capsule wardrobe



1. **Packable down jacket**: Something packable and warm can save you on a trip. If you get cold on planes you can even use it to grab a nap while the A/C is going. Choose from different [packable down jacket](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets) options.  

2. **Waterproof shell**: The [Hydrofoil Stretch jacket](/en/product/6020-751/hydrofoil-stretch-jacket) doesn’t take up much space in my bag and I’m in the habit of always having a shell handy. Rain or wind protection, I use it for both.  

3. **Sweater for layering**: I always keep a [warm pullover](/en/products/clothing/fleece-hoodies-and-sweaters/fleece-sweaters?gender=mens) close by in the evenings for when the temps drop. It’s also great for quick dayhike or camp-out.  

4. **Cozy flannel shirt**: Feels like a bit of Canada comes with me everywhere I go. A [cozy flannel shirt](/en/products/clothing/shirts-and-tops/button-up-shirts-and-polos?gender=mens) is a great midlayer in fall weather too.  

5. **T-shirt**: This [simple t-shirt](/en/product/6009-266/fair-trade-short-sleeve-t-shirt) is organic and super soft too. I like to pair it with the comfortable pants and a trucker hat as a go-to outfit.  

6. **Workout shirt**: I always like to start the day with some exercise when I travel. I’m a runner so I bring a [performance tee](/en/product/6023-585/rapidi-t-short-sleeve-shirt) that also works in the gym, and packs down small.  

7. **Casual pants**: I like to bring a [pair of pants](/en/products/clothing/bottoms/pants/casual-pants/mens) for city trips that I can also roll up and wear with sneakers for crisp, fall mornings.  

8. **Jogging pants**: So handy for long flights, chilly morning runs and hotel hang outs. I love the [joggers](/en/products/run-and-fitness/clothing/running-shorts-tights-and-pants/joggers?gender=mens).  

9. **Workout shorts**: A pair of [workout shorts](/en/products/run-and-fitness/clothing/running-shorts-tights-and-pants/running-and-training-shorts?gender=mens) not only work great in the gym, you can use them for running and can even use them as swimshorts in a pinch (especially if you get a quick-drying pair).  

10. **Lightweight pack**: I like to stash the [Travel Light daypack](/en/product/5054-164/travel-light-daypack-16) in my roller for day adventures and everyday use. It gives me a little more storage on the way home if necessary too.  

11. **Toque:** A [slouchy hat](/en/products/clothing/clothing-accessories/hats-and-toques/toques-and-beanies) is handy for adding a little warmth to any outfit and for when you just need to hide away from the world on a flight.  

12. **Bad hair day hat:** Early morning breakfast, last man standing and everywhere between. A [trucker hat](/en/products/clothing/clothing-accessories/hats-and-toques/caps) is another of my travel uniform items.  

13. **Sneakers:** [Altra Escalante 3 Road Running](/en/product/6019-897/escalante-3-road-running-shoes) shoes pack down nice and small in your bag. I always run – always.  

14. **Sunglasses:** Find a [pair of sunglasses](/en/products/clothing/clothing-accessories/sunglasses/casual-sunglasses) that look great and don’t break the bank either. Perfect for packing into a bag without worrying too much about them.  

15. **Lightweight dry bag:** I take the [5L Nano dry bag](/en/product/5030-654/nano-3d-dry-bag) for wet bathing suit transfers and then for daytrips when the weather looks like rain. It keeps all my valuables nice and dry in my lightweight pack.  

16. **Packing cubes:** Cubes. Are. The. Future. I use one [packing cube](/en/product/5054-177/travel-light-packing-cube-3-pack-multisize) for cables. One for sweaty workout gear. One for laundry… it doesn’t stop. My bag is like a game of Tetris and I wouldn’t have it any other way.  

17. **Backpack:** The [MEC Pangea Carry On Travel bag](/en/product/6025-814/pangea-40-carry-on-travel-pack) is the perfect sized bag to pack everything into. Has a laptop sleeve, rugged handles, and zips all the way open so you can find everything easily. It’s such great value in terms of function, performance and aesthetic.

## Other favourite travel items

A few essentials can make your trip even smoother. Once you’ve got your capsule wardrobe sorted, here are some other items you might want to include:

### Travel towel

[PackTowl](/en/product/6024-201/personal-towel) is hands-down the most popular travel towel thanks to its compact size and quick-drying fabric.



### Travel mug

Bring your own mug to feel like a local. Plus it means one less paper cup. This [Hydro Flask](/en/product/6012-554/wide-mouth-flex-sip-lid-bottle-473ml) keeps drinks hot for hours, and this [stainless steel camp cup](/en/product/5063-190/glacier-stainless-steel-camp-cup) feels like an actual mug from home.



### Water bottle

Forget about buying bottled water and fill up at the tap; it’s cheaper and kinder to the environment. This [bottle](/en/product/6006-227/wide-mouth-bottle-1.2l) fits nicely in most daypack side pouches, and [collapsible bottles](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/collapsible-bottles) fold up for travel.



### Battery pack

Travelling with your phone, camera and iPad for reading books? This [BioLite Charge Power Bank](/en/product/6012-134/charge-20-pd-power-bank) can do a couple of charges for smaller devices.



*Have any other travel wardrobe essentials that you think we missed? Let us know on our [MEC Facebook page](https://www.facebook.com/mec).*

*Photo of James Brittain by [Nicholas Lagopoulos](https://www.instagram.com/nicholaspavlos/)*



## More travel articles
- [Travel packing checklist](https://meccms.wpengine.com/wp-json/contents/travel-checklist)
- [How to choose and fit a backpack](https://meccms.wpengine.com/wp-json/contents/choose-and-fit-a-backpack)
- [16 rad travel hacks from adventurous Canadians](https://meccms.wpengine.com/wp-json/articles/16-rad-travel-hacks-from-adventurous-canadians)



Few things are more satisfying and freeing than travelling with just one main bag. Here’s how to do it.

What to pack in your carry-on travel capsule wardrobe | MEC

What to pack in your carry-on travel capsule wardrobe

For Edmontonians eager to take advantage of Alberta’s mountain scenery and panoramic views, there are many excellent – and lesser-known – campsites close to home. If you’re someone who wants to get into the outdoors each weekend, these are some tranquil campsites within reach of Edmonton that you definitely need to add to your summer camping bucket list.

## Elk Island National Park
In part thanks to regular bison sightings, [Elk Island National Park](https://www.pc.gc.ca/en/pn-np/ab/elkisland) is one of my favourite spots to get away, and is extremely convenient to access from the city. Often explored by day hikers, this quiet national park is also a great spot for a multi-day camping trip. The Astotin Lake Campground is nestled right next to Sandy Beach, so you can enjoy all the amenities offered at Astotin Lake (which doubles as an epic sunset viewing spot).

The park is also home to five Parks Canada oTENTik tents for anyone who likes to camp in comfort. Pick up a Parks Canada Pass from MEC before you visit.

## Rainbow Valley Campground
You couldn’t ask for a more convenient campground than this one – it’s smack dab in the middle of the city. [Rainbow Valley Campground](http://www.rainbow-valley.com/) allows even the busiest of schedules to include a night under the trees. The campground is in Edmonton’s River Valley system, and is surrounded by well-maintained trails. Adventurers may want to check out the campground’s brand new neighbour, Snow Valley Aerial Park. It’s a huge obstacle course (and the first of its kind to be built in Canada). As a self-proclaimed outdoor junkie, there’s good reason why Rainbow Valley is my favourite “staycation” spot when I want to escape.

## Chain Lakes Provincial Park
On the outskirts of the Rocky Mountains, and just over three hours south of Edmonton, [Chain Lakes Provincial Park](http://www.albertaparks.ca/chain-lakes-pp/) is one of Alberta’s best kept secrets. Located 10 minutes south  of the Bar U Ranch National Historic Site, this campground borders the Chain Lakes reservoir and is a perfect spot for a lakeside weekend and exploring some of Alberta’s iconic ranchlands. After your [camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee) in the morning, spend the day at Parks Canada’s [Bar U Ranch](http://www.pc.gc.ca/en/lhn-nhs/ab/baru) for a look into the ranching lifestyle of the 1800s.

## Carson Pegasus Regional Park
If you want to get far away from the mountain crowds, [Carson Pegasus Provincial Park](http://www.albertaparks.ca/carson-pegasus/) will appeal to you for its exclusivity. About 205km northwest of Edmonton, this campground is just outside the town of Whitecourt. The park has nearly 200 campsites, including 12 walk-in sites located at the end of a peninsula – [if you’re packing light](/en/explore/lightweight-packing-tips), this is the ideal spot to set up your tent, enjoy a good book and watch the stars. It’s also next to McLeod Lake, so be sure to bring all your beach essentials and consider trying [a new paddlesport](/en/article/infographic-canoe-kayak-or-sup) while you’re there. On your way back into the city, stop at Chickakoo Lake for a quick loop around some of the awesome trails.

## Crescent Falls Provincial Recreation Area
While Alberta’s prized destinations are Jasper and Banff national parks, [Crescent Falls Provincial Park](http://www.albertaparks.ca/crescent-falls/) could give them a run for their money. A little bit further out of Edmonton (about three and a half hours), this no-reservation, tenting-only campground is positioned nicely next to the Bighorn River and close to a number of hiking trails. Be sure to check out the Crescent Falls view point and hike the trails that run along the Bighorn Valley. Bring your coziest warm layers for this one, as the mountain temps can dip while you’re out stargazing.

Whether you feel like staying close to home, or simply don’t have time for a long road trip, these are some of great camping spots close to the city. Be sure to review the [Leave No Trace](/en/explore/leave-no-trace-canada) principles before you pack up, and enjoy minimizing your time in the car and maximizing your time outdoors.



## Related articles
- [5 day hiking trips near Edmonton](/en/article/5-day-hiking-trips-near-edmonton)
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)





See some tranquil campsites within reach of Edmonton that you definitely need to add to your summer camping bucket list.

Hidden gems: 5 campsites to check out from Edmonton | MEC Blog

Hidden gems: 5 campsites to check out from Edmonton

Thomas arrived in Toronto from Ethiopia as a refugee in February 2017. He was blown away by the size and diversity of the city, but had only stepped foot outside it once in five months. A recent outing to Rouge National Urban Park offered a second escape. “It’s nice to just get outside without the sounds of the city in the background, and this is only the second chance I’ve had so far.”

Thomas had been invited as a part of MEC partner Parkbus’s [NatureLink](https://www.parkbus.ca/naturelink) program, which takes new Canadians and urbanites with transportation barriers to outdoor destinations. [Parkbus](https://www.parkbus.ca/index) has been shuttling city dwellers to the great outdoors for seven years now. Founders Alex Berlyand and Boris Issaev have taken passengers to Algonquin, Killarney, Elora Gorge and Grundy Lake Provincial Park. When they heard about Parks Canada’s development of Rouge Park, the country’s first ever Urban National Park (categorized as such due to its proximity to Toronto), they knew it was a great opportunity for their NatureLink initiative.

The program was coined by Parkbus ambassador Julia Bitan and kicked off in winter 2016, when the crew took a group of Syrian refugees to Arrowhead National Park. For many Syrians, it was the first time they’d seen snow. This year’s trip to Rouge Park was a little closer to home, but coming in at more than 21 times the size of New York’s Central Park, it still feels a world away.

This outing also coincided with the [Rouge National Urban Park Flagship BioBlitz event](http://bioblitzcanada.ca/events_flagships-toronto.aspx) in June. BioBlitz is *the*place to be for nature lovers, those into classifying organisms (taxonomic experts) and citizen scientists. Everyone was treated to a unique day outside observing the area’s flora and fauna.



The day’s activities included scouting for nesting turtles on a marshy nature walk, meeting falcons and partaking in some wall climbing – far from average for those who had yet to step foot outside the city limits. “I have always been an outdoor enthusiast,” says Boris, “but my family and I lived in Toronto for seven years before I was able to buy a car and start exploring.”



Boris knows firsthand how few transit connections there are to outdoor areas, especially if you live downtown. “From personal experience, I can say that new Canadians are unfortunately one group for whom opportunities like this are few and far between.”

At NatureLink’s core is relief from the frenetic energy that can accompany moving to a city – solace and solitude for those unaccustomed to city life, plus a chance to play outdoors and relax in their new home.



“This whole thing is just such a great gift to Canada and to the Greater Toronto Area for Canada’s sesquicentennial,” shares Omar McDadi, external relations manager for Rouge Park. “To be able to bring so many people from so many different backgrounds right across the economic spectrum to explore here… we’re stoked about it. It’s awesome.”

*Photos by Danielle Marr*



Parkbus introduces NatureLink, a new transit program that removes barriers to getting more and new Canadians outside.

NatureLink: Connecting newcomers to nature | MEC Blog

NatureLink: Connecting newcomers to nature

*The passionate staff we have in our stores is part of what sets MEC apart. Running experts like Matthew Travaglini, a staff member in our MEC Calgary store, have helped programs like the MEC run crew and running clinics come to life.*

*His love for running has helped shape an exciting and inspiring lifestyle, which includes being crowned the men’s 2017 Canadian Mountain Running champion earlier this year. Since then, he’s been invited to participate in the World Mountain Running Championships in Italy, and we wanted to catch up with him before he left – and to wish him good luck!*

**How are you feeling about the upcoming World Mountain Running Champs?**

Excited! This will be my first international competition and that part’s a little nerve-racking. But with the way my training has been going, I feel ready to compete and am excited to run against the top mountain runners in the world.



**Why did you start running?**

I started running because it was a way to get in shape to play soccer. When I didn’t make the final cut for my high school soccer team, running for the track team was a happy second choice. Looking back, I don’t think that I understood how important getting cut from that team would end up being in my life. I chose to run competitively because the more I ran, the more I enjoyed it and the more I wanted to get better at it.



**How did you get into mountain running?**

I started mountain running last year when I moved to Calgary. Fellow MEC staffer Josh convinced me that this would be something fun. With what felt like a near death experience on my first mountain run – like any logical person – I was hooked. Since then, I’ve headed out to the mountains more frequently because there’s nowhere else you can experience the feeling of running straight uphill for 5km and still not be able to see the top.



**How has working at MEC inspired you to run?**

Being surrounded by active staff and members is definitely part of where I get my motivation to run from. Whether it’s sharing commuting stories or comparing Strava segments, working with and talking to so many people who are passionate about the outdoors and being fit is amazing, and is one of my favourite parts of my job.



**How do you get most of your running in?**

If I’m not going to the mountains for a run, a lot of my weekly mileage comes from my runs to and from work. Other than limiting factors (like an injury or going on a training course for work that involves bringing gear) I’ve run every single day to work. My route is about 8.5km away from the store, and it takes me through some amazing neighbourhoods and parks looking out over the city. It’s a really cool way to start the day seeing the sun coming up over the city skyline.

Depending on where I’m at in my training, I’ll add a few kilometres before or after work or will [sneak in a tempo](/en/article/be-a-better-runner-get-the-tempo-run-101) if I’m “running” late. The hardest, but most rewarding, is when I’m able to do a workout after a day at work.



**What kind of running events do you help with at MEC Calgary?**

The MEC Calgary run crew and the learn to run clinics have been a cool part of the work I do with MEC. My summer racing schedule makes it a little more difficult to go to the Saturday meet-ups because that’s typically the day that races happen. But I’ve been able to help with running clinics we offer and get to see the amount of effort these first-time runners are putting in to achieve their goals.

The free Saturday morning run group is super cool. We meet at the store and head down to the river for a run and then hit up the local coffee shop after. Recently, I’ve also been able to do some presentations at our race series package pick-ups where I give a 45-minute talk on race preparation.



**What’s your favourite part about running?**

I don’t know if I have one thing that I can pinpoint as my absolute favourite part. If I did, it would probably have to be the people I’ve met or the places I’ve been able to go to because of running. Almost all the people I’m closest with have come through running (minus a few, and those are ones who I share a passion for the outdoors with).

On a deeper level, I will say that the solitude and grandness of mountain running is something I have never experienced before. There are points when you’re breathing so heavily and your heart is pumping so loudly that you can barely hear what’s going on around you. The sound of only your heartbeat and breath and the sight of the Rockies is an extraordinary experience.

*Have a great trip, Matthew! We’ll be cheering for you at the World Mountain Running Championships. If you’re interested in trying trail running, check out our [beginner trail running tips](/en/article/how-to-start-trail-running-tips-for-road-runners).*

*Top photo: Josh Denison ([@joshsonofdenis](https://www.instagram.com/joshsonofdenis/))*



Meet the 2017 Canadian Mountain Running champion from Calgary.

MEC staffer spotlight: Matthew Travaglini | MEC Blog

MEC staffer spotlight: Matthew Travaglini

BC’s mountains, islands, beaches, rivers and valleys make it paradise for anyone who’s itching to get out of town and into the outdoors for a night or two. While many of the province’s most well-known campsites can fill up fast, there are plenty of sites you can visit for a quiet mini-getaway that still have relatively easy access. Tip: mid-week is a great time for peaceful camping.

To help you figure out where to camp in BC with your family or friends, here are six quieter – and perhaps lesser-known – places to start.

## E.C. Manning Provincial Park


This vast provincial park is just three hours from downtown Vancouver, and is home to four drive-in campgrounds, four lakes and tons of trails. If you’d like to do some exploring on your camping trip, bring your [hiking essentials](/en/explore/the-10-essentials-hiking-camping) because there are lots of possibilities. Hiking options range from 20-minute walks (on the appropriately named “Twenty Minutes Lake Trail”) to six-day backcountry hikes. Though most of the elevation trails are covered in snow until late June or early July, [Manning Park](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/ecmanning/) is a rewarding spot for hiking and camping filled with swimming holes to cool off in when the warm weather strikes.

## Saltery Bay Provincial Park


This provincial park, located on the Sunshine Coast just 1km north of Saltery Bay ferry terminal, has 42 vehicle accessible campsites under a shady forest canopy. Pack a bathing suit if you like ocean dips during summer months (the beach is rocky, but there are some sandy spots at high tide by the day-use area). The shallow offshore waters at [Saltery Bay](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/saltery/) also offer divers from the chance to see diverse marine life, underwater shipwrecks and caves.

You can reserve your spot before you go through [Discover Camping](http://www.discovercamping.ca/). If reservations aren’t available, some campsites are up for grabs on a first-come, first-served basis. Just try and get there early enough to snag a good spot.

## Otter Lake Provincial Park


If you’re looking for a campsite by the water, [Otter Lake](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/otter_lk/) is the spot. This Okanagan gem has drive-in campsites that give you a secluded feel with easy access, and all the sites are reservable in summer so you can plan ahead. The surrounding mountain range includes many canyons and flowing streams, and the park is pleasantly sparse, with a picnic and day use area. The campsite was established in 1963, and I’m not sure much has changed since. If you’re planning on exploring the surrounding canyons, make sure to bring your [hiking must-haves](/en/explore/the-10-essentials-hiking-camping) so you can make it back to camp.

## Kettle River Recreation Area


A quick 45-minute drive from Osoyoos and 90 minutes from Kelowna, [Kettle River Recreation Area](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/kettle_rv/) has 114 campsites to choose from. This recreation area has been reopened since last summer and is officially taking reservations again following the Rock Creek fire in 2015. Want to see if there’s room at this site? Do a quick [check-in and book a spot online](https://camping.bcparks.ca/). Don’t forget to pack a flotation device and PFD to drift along the Kettle River up to Rock Creek so you can enjoy a sunlit river float (make sure to check the water levels before you head out).

## Gulf Islands National Park


While some national parks see millions of visitors a year, others can be quiet escapes from the city. [Gulf Islands National Park](http://www.pc.gc.ca/en/pn-np/bc/gulf) has a number of sites that are only accessible by paddling in, but there are also some frontcountry options if you’re new to camping and want an island experience. McDonald Campground near Sidney is a good homebase to explore the area, and nearby Sidney Spit Campground is accessible via a walk-on ferry for a mini-backcountry feel. On North Pender Island, try Prior Centennial Campground, which has just 17 sites and a disc golf course.

Pick up your Parks Canada Discovery Pass from your local MEC store before you visit.

## Strathcona Provincial Park


Though most of the camping in Vancouver Island’s [Strathcona Provincial Park](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/strath/) is considered backcountry, there are some lesser-known frontcountry spots available. The park covers 250,000 hectares of mountainous wilderness and is mostly undeveloped. As most visitors to the park are there for longer treks, you likely won’t cross paths with many frontcountry campers. Located on the Elk River, about 48km from Campbell River, the Buttle Lake campground is a top drive-in spot if you want to replicate the quiet of the backcountry but don’t have the time to trek too far.

## Where to find these parks


[*Map of park locations*](https://drive.google.com/open?id=1E5EO3F3ov3r1exGrp2RAGsZfXMk&usp=sharing)

Before planning any camping trip, get to know the [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) tips to keep the parks in top shape for the campers coming after you.

*Photos: Shutterstock / Deyan Georgiev, Shutterstock / Marina Poushkina, Shutterstock / karamysh, Shutterstock / riekephotos, Shutterstock / Florian Lubich*



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)
- [Craft s’mores: boost your craft snack game](/en/article/craft-smores-boost-your-camp-snack-game)





To help you figure out where to camp in BC with your family or friends, here are six quieter – and perhaps lesser-known – places to start.

Hidden gems: 6 awesome campsites in BC | MEC Blog

Hidden gems: 6 awesome campsites in BC

So there I was, sandwiched in the middle seat of a 5-hour flight to Toronto. On my right? A passenger with shoulders so broad their elbows dug into my waist. On my left? Someone who immediately removed their sweaty (and potent) shoes the moment they sat down. The flight was fully booked so there was no escaping the situation, but my one consolation was that I was comfortable.

When it comes to travel – especially air travel – we don’t always have a ton of control over our surroundings. What we do have some control over, though, are the things we pack for our trip.

Enter: the ultimate travel pants. While I was wedged between Pointy Elbows and Sweaty Feet, I had some time to think about what makes something a must for travelling. Comfort is key, of course, but so are items that can go from looking put together to going for a run or a bike ride.

The [Timeless Pants](/en/product/6026-400/timeless-pants) hit all these things, so I sent them on the road with 2 other travellers to put them to the test. We all reported back:



## Melissa D.
##### RMT, active runner, amateur boxer, member of the Parkdale Road Runners
Traveller profile: Always on the run, Melissa chooses comfort with style on the go, so she’s ready for any adventure.

##### Melissa’s take:
They are amazing. The waistband doesn’t ride or feel too tight and the stretch is fantastic. I wore them to run to the gym when it was pouring out, and once I was inside, they dried pretty fast considering the amount of rain. I’m not usually a fan of pleated pockets, but the fit is flattering (I have wider hips and booty – so this is always an issue with fit!). These would be great for travellers and anyone who works in an active job that needs freedom of movement, but still needs to look professional.

## Sam K.
##### MEC Social Compliance Manager
Traveller profile: Sam travels about 65 days a year to meet with factories all over the world, such as India, China and Vietnam.



##### Sam’s take:
I packed the Timeless pants in March for my trip to Asia to meet with our factory partners. Verdict? These were my go-to pants throughout the trip. The lightweight fabric was super comfortable and the material doesn’t wrinkle, so after long flights I didn’t get off the plane looking like I’d never seen an iron.

Back home in Vancouver, I’ve been using them on my bike ride to and from work. Since they keep their shape and don’t get crinkly, I don’t have to worry about changing for the day (side note: my commute is short and sweet, so no shower required). I love them so much that I purchased both colours.

## Missy S.
##### Digital Content Specialist
Traveller profile: I’m a chameleon-like traveller who mixes work with activity and will try anything once.



##### My take:
I often travel with a [carry-on](/en/products/packs-and-bags/luggage) so I can breeze through security (although it’s not always a breeze). To make sure everything fits in my bag, I need clothes that are multi-functional and don’t wrinkle so I can wear them more than once – that’s why these pants were great on my recent trips. Not only did I wear them with heels to a meeting, but I also swapped my dress shoes for trainers and hit up a local trail after a long day. They work with my chameleon-like lifestyle, which is perfect because I don’t want to think too hard when it comes to packing.

Pro tip: These pants are so breathable you can feel the breeze blow right through. For that reason, I don’t recommend them for cold weather, if you get my drift?



## From the designer
We designed these pants to be versatile, wrinkle-free and easy to wear them with runners, heels or sandals. The pleats also make the pants flattering for most figures. While we sourced fabrics for these in Taiwan, we tested over 50 different fabrics to see if they would wrinkle. Once we chose the fabric, we put it through our [in-house testing](/en/explore/materials-and-technology) to make sure it will work.



For readers looking for the ultimate men’s travel pant we recommend the [DU/ER Adventure pant](/en/product/5052-536/live-free-adventure-pants) (which gets rave reviews from members) or the Anser short, made of quick-drying material should you feel the need to take a dip in the lake.



Pants are just the start of the [travel gear](/en/products/travel-gear) we carry. We’re on a mission to make travelling easier, lighter, and more pleasant (even if you’re sandwiched between strangers on a plane or bus). Let us know your favourite travel apparel or gear in the comments on Facebook.

Happy travels!



## Related articles
- [Travel checklist](/en/explore/travel-checklist)
- [What to pack in your carry-on travel capsule wardrobe](/en/article/what-to-pack-in-your-carry-on-travel-capsule-wardrobe)
- [23 travel gifts for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)



When it comes to travel we don’t always have a ton of control over our surroundings. But we do have control over what we pack – and these pants are a must.

The ultimate travel pants | MEC Blog

The ultimate travel pants

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