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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Most mountain bike trips involve well-known destinations or at the very least, places other mountain bikers have been. For the most part, our trip to India involved neither of these. Mountain biking does exist in a few select places in the country, but those spots were meant for a different kind of bike adventure.

We’d hatched a plan months prior, at home in Whistler, BC, and dreamt up two goals: the first, to explore the remote Spiti Valley, where we could build and ride big mountain lines in some truly unique places. The second, to ride the mystical root bridges of Nongriat in a corner of India known for being one of the rainiest places on earth. So, on a crisp fall morning, Chris Draper, Vince Emond, Justa Jeskova and I departed Whistler, excited for what our six-week trip held for us. India has a reputation for being a tough place to travel, and we had the added weight of bikes and camera equipment, but I don’t think any of us were prepared for some of the more trying moments of our journey.



Our first stop was Manali, widely considered the mountain bike capital of India by the small community of bikers here. A fair description, but it needs to be taken in context, as mountain biking is still very much a fringe sport in India – the number of locals asking for a photo with us and our bikes confirmed that. There’s a small ski area just above town where, once a year, the few local riders in town hold a downhill race, and there are plenty of trails surrounding town to keep you busy for a while. We stayed for about five days and there were still many areas we could have explored. It was the only place our tires wouldn’t be leaving first tracks.

Our goals would be accomplished over the Rohtang Pass and beyond, deep into the high mountains. Our first day in the Himalayas was one of the most astounding days I’ve had travelling. Until you see the mountain range in real life, you don’t truly get an idea of how massive and beautiful they are. Travel was slow due to the state of the roads, yet none of us cared; we were glued to the windows of our van for hours as we took in one of the world’s most awe-inspiring landscapes. Our emotions were heightened too, knowing we would be riding our bikes in this wild place.



Following 12 hours of driving, we arrived at Chandra Taal, a high-altitude lake sitting at over 4300m. Bike assembly went rather hastily as we were eager to finally lay tread on the massive playground before us. Pedalling uphill at this altitude felt like riding through mud, but it was easy to ignore while scanning the horizon for rideable lines. We settled on a shale slope with a short chute entrance and hiked our way to the top. Each step we took resulted in a half-step back due to the loose surface and our lungs gasped for air. At the top looking down our line and taking in our new view, there was a distinct “is this for real?!” moment. Each second we were in the Himalayas was more surreal than the one before, and now we were about to let loose down a long slope where no one had ridden their bikes before. And it wasn’t just the novelty factor that made it so great – those turns were some of the best turns I’ve ever made in my life.

The next two weeks were a blur of building, riding and exploring, plus hard work, sweat and blistered hands. The days were short and hot. The nights were long and cold. The exploration and prep work to ride lines and trails in the Indian Himalayas resulted in some of the most gratifying biking we’ve ever done. We would come home each day covered in dust to a sporadically-functioning cold shower and even that couldn’t kill our buzz. It was an incredible few weeks that culminated in biking through a high alpine village with a centuries-old monastery a stone’s throw away. A mind-blowing end to our time in the Spiti Valley.



Getting to Nongriat to explore its network of living root bridges turned out to be a much more difficult process than we envisioned. After three days of crude dirt and crumbling asphalt roads, we briefly made it back to civilization before spending four days navigating the over-complicated bus and train systems just to get there. Along the way we learned how to cram bikes, people and luggage in rickshaws and found out that full trains were *not* designed for travel with mountain bikes. Most importantly, we learned to *never* eat the train food again.

After what felt like months we finally made it to Cherrapunjee, the closest town to Nongriat. Still reeling from the effects of a food-borne parasite, we gladly took a day off to plan and rest, and mapped out a descent high above Nongriat to navigate to the valley bottom, usually only accessible by foot (or in our case, bikes). The trail down took every ounce of our energy. It was steep and technical with many more switchbacks than we anticipated. We were more than happy to swim in the valley’s crystal clear river, which gave us the rejuvenation we needed to ride on.



Sooner than we expected, the first living root bridge appeared: a two-level span hundreds of years old. The bridges are created from the roots of the banyan fig trees, and manipulated by humans over generations to grow across rivers. The bridges are their means of inter-village connection during the monsoon season when the rivers grow impassable. It was an otherworldly sight and an unforgettable experience to ride across – not exactly the most technical feature to ride, but easily one of the most unique. On a trip full of wonderful and wild experiences, it was a big highlight of our adventure.

Our exploration of unridden India was an adventure success. A veritable highlight real of stunning views and surreal riding environs. It isn’t a mountain bike mecca (yet), but with a little hard work it was so much more: riding in a biking world unknown.



The story of a small team of riders, a photographer, and a videographer on a mission to explore and experience new riding and cultures on the sub-continent of India. With little information regarding India’s terrain and trails, the group decided it was best to uncover it themselves first hand.

Shot and edited by Vince Emond.

India: An Uncertain Road

### 

India’s fringe mountain biking community turned out to be a massive playground for Steve, Justa, Vince and Chris. MEC was proud to support them on their epic journey via [expedition grant funding](/en/explore/outdoor-impact).



*Want to see more wild places to ride in the world? Check out*[*10 must-do mountain bike destinations*](/en/article/must-do-mountain-bike-destinations)*.*



India’s fringe mountain biking scene meant a ton of first lines, mystical root bridge crossings and Himalayan backdrops for these bike-crazy Canadians.

Mountain biking in Northern India | MEC Blog

Mountain biking in Northern India

Thank you for being our witnesses.

Of every second wind, kilometre crushed, shin iced, knee braced. Of every fuel up and cool down. Of every event entered. Of every challenge accepted.

To our friends and family who act as our tireless supporters and motivators on the sidelines of any race or event – thank you for being there to wish us luck before the starting pistol and to greet our sweaty, shaky selves at the finish line.

A race is a chance to set new records, to beat personal times and to prove to yourself that you can always be a better athlete. But it’s also a chance to take part in a larger event, to experience a collective environment that celebrates human tenacity and perseverance. Without loyal cheerers equipped with cold water, inspiring words and silly signs, these races wouldn’t be the same.



Thank you to our cheerers for enduring our whines about every ache and pain, for forgiving us for not coming out on weekends because we had to wake up [early to train](/en/article/be-a-better-runner-get-the-tempo-run-101). Thanks for being our champions, for massaging our calves (and, at times, our egos); thanks for every moment that you spent out in the cold, applauding our feats, without complaint.

We get the bibs, and sometimes even medals, but you deserve credit, too – for getting up early and braving the weather with us, for being prepared with snacks in your pockets and enough energy and cheer to motivate our next strides. While we may not be able to stop to thank you at the time, never underestimate how much a familiar face or word of encouragement helps push us through a difficult stretch.

Thank you for telling us to go for it, whether we faced muddied trails or sun-warmed streets, because you always believed that we would cross the finish line. The best supporters are those who tell us to get outside because they can see when we need them to; because they can’t wait to be there, cheering our names at the finish line, showing us how proud they are.



Whether we’re at the front of the crowd or dragging behind, whether it’s our first race or our twentieth, you turning up gives us something to run for.

Thanks for being there to meet us.

Thanks to our cheerers – cheers to you.

*Have a dedicated cheerer in your life? Share this post with them to say thanks for all their support, high-fives and hugs at the finish line.*



Behind every runner, there’s a high-five, hug and funny sign that keeps them going. This one goes out to the friends, family and cheerers on the sidelines.

Cheers to the cheerers

As Canada’s bike culture continues to grow, more and more cities are investing in cycling infrastructure and bike share programs. From protected bike lanes and scenic waterfront routes to bike-to-work weeks and public bike repair stations, it’s getting easier and easier to ride from point A to B in the city.

The cities below are just some highlights of good places to ride in Canada – we know there are lots more out there. For example, Ottawa (and others) have awesome bike share programs, Quebec City has over 400km of bike lanes, and Saskatoon has made a guide that ranks every city road in terms of cycling difficulty.

While there’s always room for improvement for bikeability in Canada, there are also plenty of riders heading to work, school or just to meet up with friends in these cycling cities on this list:

### Vancouver: Most scenic waterfront commutes


If you’re looking for a Canadian city that makes commuting year-round a breeze, look no further than Vancouver. As a coastal city, the climate is quite temperate, and the bike lanes and greenways that weave through the city make it easy to cycle year-round. The seawall is a local favourite (especially the part that winds around Stanley Park), with views of the mountains and water, but even the downtown core is very bikeable with protected lanes along some main streets.

“There are definitely a few months a year where the rain makes riding a bit more challenging,” says MEC staffer Karen, a year-round bike commuter. “But some decent rain gear, [bright lights](/en/products/gear/cycling-gear/bike-accessories-and-add-ons/bike-lights/c/1298) and a visor on your helmet make a big difference when you’re riding November through February.”

### Halifax: Most up-and-coming bike culture
It doesn’t take long to cross Halifax’s urban core on two wheels. While there are some hills, many parts of this smaller Canadian city are relatively flat, which makes most commutes reasonable for any level of cyclist. Local cycling groups like the Halifax Cycling Coalition have recently petitioned for infrastructure to make cycling in the city safer and more convenient. The city has developed a large number of bike routes and greenways in the past decade to promote human-powered transportation.

For a relaxing ride, check out the Halifax Waterfront Trail, which guides recreational riders from Casino Nova Scotia along the boardwalk to the heart of Point Pleasant Park. You can enjoy views of the ocean and shade from the maple and white birch trees.

### Montreal: Most developed bike culture


Montreal has arguably set the bar for the rest of the country. This the only Canadian city to make the top 20 in the [Copenhagenize Index](http://copenhagenize.eu/index/index.html) (a ranking of most bikeable cities around the world), and it has had protected bike lanes since the 1980s. In spite of the rough winters and hilly streets, Montreal’s bike network connects its many neighbourhoods, which makes it easy for bike commuters to get around in spring, summer and fall.

For a cultural tour of the city, you can explore on the west-east axis on the Maisonneuve Boulevard bike path. From the Grande Bibliothèque cycling west towards Westmount Park, you will pass the bulk of downtown’s skyscrapers, theatres, galleries and museums. Another option is the scenic path that runs along the Lachine Canal, where you can stop by the Atwater farmers’ market. If you don’t have a bike of your own, try using Bixi, North America’s first large-scale bike sharing system.

### Toronto: Most big-city contrasts
With many downtown bike lanes, flat terrain, neighbourhoods that are easy to shop by bike, and lots of slow-moving streets, Toronto can be a great city for bike commuting. But in addition to city streets and growing on-street bike infrastructure, Toronto cyclists also have the benefit of the Don Valley trails.

These trails are well-known to many residents and visitors, especially since they’re visible from the Don Valley Parkway. What you may not be able to tell by your view from the DVP is just how much of a workout these trails provide. They include railway crossings, riverside cruising and a ridge ride that will get your heart pumping as fast as your legs. (Tip: Make sure your brakes are in shape.) To extend the official 10km trek, continue on to Taylor Creek. This path can get pretty muddy, so you’ll want to make sure your bike is decked out with fenders for the ride.

### Calgary: Most peaceful escape in the city


Calgary’s Nose Hill Park has a ton of mountain bike trails located close to the city, along with great views and easy access. At 11 square kilometres, it’s one of the biggest urban parks in Canada, which means you’ve got lots of trails to explore on two wheels. Be sure to bring refreshments, because you won’t want to cut your ride short any time soon. Want to explore? Read [trail tips: where to mountain bike in Calgary](/en/article/trail-tips-where-to-mountain-bike-in-calgary).

#### If you want to start riding in your city, some tips:
- **Need a bike?** Bike shares are growing in Canadian cities, and the [MEC Gear Swap](/en/explore/gearswap) is a good place to look for a used bike. If you’re ready to find your commuter match, check out [urban and commuter bikes](/en/products/gear/cycling-gear/bikes/urban-%26-commuter-bikes/c/1529).
- **Have big hills or a long route?** Consider a [pedal-assist e-bike](/en/products/gear/cycling-gear/bikes/pedal-assist-electric-bikes/c/1780). You can switch on extra help as you pedal up the climb to make your ride less daunting.
- **No clue how to maintain your bike?** Learn the basics (and beyond) at in-store [bike workshops](/en/explore/bike-workshops), or drop off your steed and our mechanics can [tune it up](/en/explore/bike-service) for you.
- **Need a lock?** In most cities, the answer is a definitive yes. Learn [bike lock 101](/en/explore/locking-your-bike), including how to lock up correctly.
- **Not sure where to ride?**Do your research before you head out. Check with your local cycling advocacy group for maps, bike routes and info, and always make sure you’re clear on the rules of the road for safe, happy riding.



*Photos: Shutterstock / Zhenwang Wang, Shutterstock / Maxim Petrichuk, Flickr / [Shinya Suzuki](https://www.flickr.com/photos/shinyasuzuki/14252656111/)*



Get ready to explore your city on two wheels. From scenic routes to a city that’s in the top 20 bikeable cities in the world, see what’s out there for riders.

City cycling culture: Canadian cities great for urban riding | MEC Blog

City cycling culture: Canadian cities great for urban riding

Preparing for a multi-day festival getaway this summer? We’ve got your festival packing checklist covered. While it’s easy to get lost in the excitement of summer festival season, some simple planning and prep will go a long way to provide you with an amazing experience. This list covers the necessities and a few extras that you’ll be grateful you packed.

### Campsite set-up and sleeping
- [quality waterproof tent](/en/products/gear/camping-and-hiking-gear/tents-and-shelters/tents/c/1449) (so you can use it post-festival too)
- an easy way to find your tent, like a bright light or flag
- lock for your tent
- [sleeping bag ](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-bags/c/1410)
- [sleeping pad ](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416)
- [camp chair](/en/products/gear/camping-and-hiking-gear/camp-and-beach-furniture/chairs-and-chair-kits/c/1434) (look for lightweight, portable ones)
- [tarp or shade shelter](/en/products/gear/camping-and-hiking-gear/tents-and-shelters/tarps%2c-shelters-and-bothy-bags/c/1441)
- [extra blankets](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/blankets-and-quilts/c/1409) for the chillier nights outside
- [camp pillow ](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/pillows-and-pillowcases/c/1408)
- [light layers for sleeping](/en/products/clothing/base-layers-and-underwear/c/1053)
- ear plugs and eye mask
- [headlamp](/en/products/gear/camping-and-hiking-gear/lighting-and-headlamps/headlamps/c/1306) or [flashlight](/en/products/gear/camping-and-hiking-gear/lighting-and-headlamps/flashlights/c/1304)
- [rechargeable lantern](/en/products/gear/camping-and-hiking-gear/lighting-and-headlamps/lanterns-and-candles/c/1307) or [string lights](/en/product/5040-261/mtnGLO-Tent-Light-Accessory-Kit)

### Camp kitchen
- [camp stove and fuel](/en/products/gear/camping-and-hiking-gear/kitchen/stoves%2c-fuel-and-fire/c/1279)
- [outdoor cookware](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/outdoor-cookware/c/1274)
- pot grabber
- [utensils](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/cutlery-and-food-diggers/c/1275) (try out a spork!)
- [dishes](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/dishes/c/1277) (or save space and eat straight out of the pot)
- [cup or mug](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/dishes/mugs-and-cups/c/1775)
- [coffee maker](/en/products/gear/camping-and-hiking-gear/kitchen/coffee-makers-and-kettles/c/1272) (the [Aeropress](/en/product/5046-862/Coffee%26-Espresso-Maker) is awesome)
- [portable table](/en/products/gear/camping-and-hiking-gear/camp-and-beach-furniture/tables/c/1435) or [picnic blanket](/en/products/gear/camping-and-hiking-gear/camp-and-beach-furniture/beach-mats-and-shelters/c/1433)
- [food and snacks ](/en/products/gear/camping-and-hiking-gear/food-and-drink/c/1175)
- [water filter or treatment tablets](/en/products/gear/camping-and-hiking-gear/water-bottles-and-filters/water-treatment/c/1236)
- [portable sink](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/clean-up/c/1273)
- [biodegradable dish soap and sponges](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/clean-up/c/1273)
- [lighter or waterproof matches](/en/products/gear/camping-and-hiking-gear/kitchen/stoves%2c-fuel-and-fire/fire-starters%2c-matches-and-lighters/c/1282)
- [cooler](/en/products/gear/camping-and-hiking-gear/kitchen/coolers-and-food-storage/coolers/c/1269) and ice
- [ food storage containers](/en/products/gear/camping-and-hiking-gear/kitchen/coolers-and-food-storage/food-containers/c/1270)
- garbage bags (the garbage bins aren’t always close by)
- [multi-tool](/en/products/gear/camping-and-hiking-gear/knives-and-tools/multi-tools/c/1291)
- [can opener](/en/product/1699-040/Can-Opener-2-Pack)
- bottle opener/corkscrew
- [hand-crank blender](/en/product/5027-635/Vortex-Blender)
- [ice cream ball](/en/product/5040-220/Softshell-Ice-Cream-Ball)

### Festival essentials
- map of the festival/campground
- schedule of what’s happening
- [sunscreen](/en/products/gear/camping-and-hiking-gear/health-and-safety/sun-protection/c/1216)
- [sunglasses](/en/products/gear/sunglasses/c/1171)
- [jacket](/en/products/clothing/jackets/c/1018) and [warm layers](/en/products/clothing/shirts-and-tops/hoodies/c/1047) for the evening
- [waterproof outer layers](/en/products/clothing/jackets/rain-jackets/c/1025) (ponchos work well and pack small)
- extra [underwear](/en/products/c/100?f=categorySelect%3A1056%3AcategorySelect%3A1704) and [socks](/en/products/footwear/socks/c/1203)
- [comfy t-shirts](/en/products/clothing/shirts-and-tops/c/1044) (look for ones with UPF rating)
- [pants and shorts ](/en/products/clothing/bottoms/c/1002)
- [hat](/en/products/clothing/clothing-accessories/headwear/sun-hats-and-caps/c/997)
- [bandana or neck gaiter](/en/products/clothing/clothing-accessories/neck-gaiters-and-scarves/c/1001)
- camera and phone
- [extra power source](/en/products/gear/travel-gear/chargers-and-adapters/c/1132)
- [water bottle](/en/products/gear/hydration-and-water-bottles/water-bottles/c/1233) ([hydration bags](/en/products/gear/hydration-and-water-bottles/bladders%2c-reservoirs-and-accessories/c/1229) make it super easy to sip)

### Other daytime activity gear
- [comfortable shoes](/en/products/footwear/shoes/c/1195) or [boots](/en/products/footwear/boots/c/1189)
- [daypack](/en/products/gear/packs-and-bags/daypacks%2c-slings-and-school-bags/c/1332)
- [yoga mat ](/en/products/gear/yoga-and-gym-training-gear/mats%2c-blocks-and-yoga-equipment/c/1468?text_redirected=mats+blocks+and+yoga+equipment&org_text=yoga+mat)
- [portable camp games](/en/products/gear/camping-and-hiking-gear/games/c/1225)
- [speakers](/en/products/gear/electronics/audio-and-video-electronics/radios-and-music-players/c/1167) and [headphones](/en/products/gear/running-gear/earphones/c/1138)
- [sandals](/en/products/footwear/sandals/c/1192) for around camp

### Personal items and extras
- [first aid kit](/en/products/gear/camping-and-hiking-gear/health-and-safety/first-aid-kits/c/1210)
- [extra batteries](/en/products/gear/electronics/batteries-and-chargers/c/1113)
- [pack towel](/en/products/gear/camping-and-hiking-gear/bath-and-sanitation-products/towels/c/811)
- [stuff sacks](/en/products/gear/camping-and-hiking-gear/packs%2c-child-carriers-and-stuff-sacks/stuff-sacks/c/1348)
- [toothbrush and toothpaste](/en/products/gear/camping-and-hiking-gear/bath-and-sanitation-products/body%2c-dental-hygiene-and-shower-kits/c/806)
- [soap](/en/products/gear/camping-and-hiking-gear/bath-and-sanitation-products/body%2c-dental-hygiene-and-shower-kits/c/806) and [hand sanitizer](/en/product/5007-068/Hand-Sanitizer---60ml)
- [extra toilet paper](/en/products/gear/camping-and-hiking-gear/bath-and-sanitation-products/urination-devices-and-toilet-shovels/c/812)
- [bug spray ](/en/products/gear/camping-and-hiking-gear/health-and-safety/bug-protection/c/1208)
- cash and credit card

To make things easier on yourself and your fellow festival-goers, you can find all the gear on this festival checklist in lightweight, compact versions – which also makes them great options for apartment dwellers. The great news about this list is that you can tailor it to your other weekend getaways. Not only will you be festival-ready, but you’ll be set for all your summer adventures.

*Have any questions? Stop by your*[*local MEC store*](/en/stores)* to chat with staff who can help you get ready for camping, either at festivals or other campsites.*



Heading to a multi-day festival this summer? Here’s your packing checklist. Don’t forget your headlamp, camp chairs, Aeropress, speakers and more.

Outdoor festival camping checklist

If you had asked me to go camping a few years ago, I would have found the first blanket to hide under. Back then, it just seemed like so much effort, and I wasn’t prepared to leave behind my cozy bed for the forest floor and a sleeping bag just yet.

But after my first time camping, I realized that your trip and your campsite are what you make of them. Adding comforts and character to your campsite can help your experience go from “roughing it” in the forest to a weekend more comfy and photo-worthy than one spent in the city. Even on a short getaway with friends, nothing beats getting a little indulgent and sprucing up your campsite, especially if you’re rolling there with a vehicle or are just a short walk to your site. Here are some tricks I’ve learned along the way that can bring a little more luxury to your next camping trip.

### Get fancy with meal planning


It’s a myth that camping means denying yourself the comforts or luxuries of home. With room in your trunk and some solid camping cookware, you can almost recreate a mini version of your very own kitchen, only outdoors.

Who’s to say you can’t cook a 3-course meal in the woods? There are lots of double burner stoves to choose from that are still light and compact, like the [GSI Pinnacle Pro 2 Burner Stove](/en/product/6005-634/pinnacle-pro-2-burner-stove?colour=NO_COLOUR), for instance. I like to poach marinated chicken in boiling water (all you need is a pot) until it’s shreddable and treat my campmates to chicken and pineapple tacos by the campfire. You can also step things up by charring corn on the campstove and adding it to the tacos or a cold salad.

When it comes time for dessert, check out these [6 gourmet s’mores recipes](/en/article/craft-smores-boost-your-camp-snack-game) for some simple (yet tasty) sweets. For even more ways to amp up your camp meals, see these [camp kitchen secrets](/en/article/camp-kitchen-secrets).

### Create the ultimate hangout spot


Beyond the basic tarp and tent combo, you can add a little flair to your campsite to make it feel more luxurious.

Some [cozy bedding](/en/products/camping-and-hiking/sleeping-bags-and-pillows/c/1405) goes a very long way. When you’re car camping, there’s plenty more room in the trunk than there would be in a backpack, so why not take advantage? Bringing throw blankets and pillows can help you turn your tent set-up from comfortable to a full-on adult fort in the woods. Consider creating a tent “patio” with a tarp, blankets and some [deluxe camping chairs](/en/products/camping-and-hiking/camp-furniture/chairs/c/1434) to enjoy camp coffee and breakfast in the sunlight.

You can also make use of the space around you, including the trees in the area. Most of us are familiar with the tree-to-tree clothesline set up, but why not [hang up a hammock](/en/products/camping-and-hiking/camp-furniture/hammocks/c/1610) instead? For an afternoon lying horizontal under the trees, it’s worth the 5-minute set-up.

### Add mood lighting


Consider swapping out headlamps to create some mood lighting. Lanterns are an easy and quick way to give your campsite some ambiance. You make your own with tealights in glass containers or pick up some rechargeable or USB-powered options (like the [BioLite SiteLight String](/en/product/6012-114/sitelight-string?colour=NO_COLOUR) or the [Black Diamond Moji R+ Lantern](/en/product/6017-046/moji-r%2B-lantern?colour=Black)). But to really jazz up your campsite, consider hanging LED accessory lights around your tent or from trees. It may seem like a small addition, but twinkling lights can have a magical effect on the most simplistic of campsites.

Of course, if you do have a headlamp, you can rig up some soft, glowy light with just a water bottle:



Water Bottle Lantern



Camping is a great way to spend time outdoors, and you don’t have to sacrifice comfort to do it. Whatever your camping ambitions are for the summer, remember the [Leave No Trace principles](http://www.leavenotrace.ca/principles) and check out [hiking and camping clinics](/en/explore/outdoor-impact) at MEC stores for more tips on outdoor adventures.



*Top photo: Shutterstock / ballphotographer*



Just because you’re in the forest doesn’t mean you can’t have a little fun with your campsite set up. Find ways to add some comfy extras to your next trip.

Camp in comfort: Ways to improve your next escape | MEC Blog

Camp in comfort: ways to improve your next escape

Building up a camping gear collection can be an exciting step to spending more time outside and planning trips. For some people, scoping out new gear inventions online or wandering down store aisles while thinking about upcoming trips can be almost as fun as the excursions themselves. But with so much gear to choose from, it can be hard to know where to invest and where to count your pennies – especially if you’re stocking up all at once.

To help you make some decisions, check out our picks for splurge-worthy gear, and some areas where you can safely save a few bucks if you’re building up your camp equipment on a budget.

## Where to splurge
#### Sleeping bag
Your [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bags/c/1410) (along with your tent) is easily the most important piece of gear you’ll purchase – especially if you plan on 3- or 4-season camping. Spend some time researching bags so you can make an informed decision based on your needs ([synthetic or down? mummy or barrel?](/en/explore/choose-your-sleeping-bag)) and make sure your bag is properly rated for the temperatures you’ll be sleeping in. If you tend to get cold when you sleep, you might want to look at warmer bags and use an insulated [sleeping pad](/en/products/camping-and-hiking/sleeping-pads/c/1416), like the [MEC VectAir](/en/product/6008-339/vectair-insulated-sleeping-pad).

#### Tent
[Choosing a proper tent](/en/explore/how-to-choose-a-tent) is a big part of having a successful camping trip, and it’s worth it to get one that’s built to last for many future trips too. [Look for a tent](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tents/car-camping-tents/c/1445) that’s leak-proof, has good ventilation and heavy-duty zippers, and sets up fast in case you roll into your campsite after dark. Also, consider what it will be like to hang out inside your tent. Take things like headroom and living space into account to make sure you’ll actually enjoy spending time in your investment.

Some examples of tents made to last? The [MEC Camper 2 Tent](/en/product/5042-055/Camper-2-Person-Tent) is roomy and easy to set up.

#### Cooler
Having a [cooler](/en/products/camping-and-hiking/kitchen-and-hydration/coolers-and-food-storage/coolers/c/1269) that doesn’t do its job can cost you some money in spoiled food (or can ruin camp dinners). When shopping for a cooler, look for proper insulation, an airtight lock or zipper so it won’t leak, and think about how easy it is to move around. If you get a cooler that’s durable, you’ll get lots of use beyond camping – picnics, lakeside BBQs, backyard parties and more – which makes them a good all-round investment. Yeti is known for crazy-tough coolers, like the [Roadie 24 Cooler](/en/product/6014-255/roadie-24-hard-cooler) or the [Hopper Flip 12](/en/product/5057-936/hopper-flip-12-soft-cooler?colour=Charcoal).

#### Solid shoes
For hiking or exploring beyond your campsite, leave the flip-flops behind and make sure you wear sturdy, comfortable [boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497) or [shoes](/en/products/footwear/shoes/hiking-shoes/c/1492). If you really want to splurge a bit and up your camping game back at your site, bring a pair of [insulated booties](/en/products/footwear/slippers-booties-and-fleece-socks/slippers-and-booties/c/404?filters%5Bbrand%5D%5B0%5D=mec) – they’re the epitome of comfort when you’re playing cards around the picnic table at night. They also don’t weigh much and are awesome to put on after you’ve been out on a day hike.

## Where to save
#### Cooking gear and stove
While complex cooking systems definitely have their place in the outdoors (we know many foodies like to take it outside), lightweight stoves and [inexpensive dishes](/en/product/5035-558/Cascadian-1-Person-Table-Set) – or even unbreakable thrift store finds – can be more than enough if you’re building your camp kitchen kit. Simple, portable double-burner [car camping stoves](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/car-camping-stoves/c/1281) are a great option if you’re feeding a few people, or you can keep it simpler still with a [trail stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/c/1285). These may be designed for the backcountry, but they can work for daytrips, road trips or car camping too.

#### Lighting
[Headlamps](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps/c/1306) are an inexpensive way to stay safe and have fun after the sun sets. Plus, they’re super convenient because they’re hands-free and make late-night bathroom treks a lot easier (just remember to avoid shining them in people’s eyes if you’re chatting around the campfire.) Want more social lighting? Strap your headlamp to a water bottle for a quick makeshift lantern.



#### Tools and fire-starters
Specialty hatchets, saws and knives can be useful in the backcountry, but a [simple hatchet](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/saws-axes-and-camp-shovels/axes/c/1605) can do the trick around most campfires. You’ll need it to chop kindling, even though most parks offer pre-chopped wood. If you have trouble lighting fires, try a homemade fire-starter recipe by dipping cotton balls in petroleum jelly.

#### Renting and swapping
One the best ways to save is by renting gear. If you’ve decided this is the summer you want to try your hand (err… legs) at stand up paddleboarding, or if you don’t want to pick up a new tent quite yet, consider renting gear before you buy. It’s a good way to be thrifty while you decide what’s right for you.

Another way to save? Lightly used gear. Browse online secondhand marketplace sites to scoop up deals and extend the life of gear.

Buying camping gear doesn’t have to be expensive, but there are certain investments worth making to ensure your time spent outdoors is the best it can be. With these tips, you can decide when to spend your money and when to pocket it for future adventure funds.



## Related articles
- [What to look for in a quality tent](/en/article/6-things-to-look-for-in-a-quality-tent)
- [Camping checklist](/en/explore/camping-checklist)
- [How to plan for an overnight hike](/en/explore/planning-for-overnight-hikes)



With so much gear to choose from, it can be hard to know where to invest and where to count your pennies – check out our tips to build your camp collection.

Camping gear: where to splurge vs. save | MEC Blog

Camping gear: where to splurge vs. save

It’s no secret that running crews and training clubs are basically a gold mine of motivation, expertise and new friendships, just waiting to be tapped. But when you find *your*club – the one that hits all your checkboxes for fitness and support – life-altering things can happen. Just ask twin sisters Julie and Andrea Kocsis, members of the Barrie, Ontario-based triathlon club the [Barrie Baydogs](https://www.barrietriathlonclub.com/), who went from just walking to finishing multiple marathons.

“With the Baydogs, whatever you start, you finish together,” notes Julie. “With hill training, everyone waited at the top, you all high-fived each other and then ran down together. Even if you were the slower runner, you never felt like people were waiting for you or that you were left behind. They include everybody. You don’t feel like an outsider or that you’re slowing anyone down.”

That sense of family and belonging is something that was a massive motivation for the pair, who Andrea says were brutally teased throughout school. While they’ve always been each other’s biggest supporters – they start and finish races together, holding their hands triumphantly in the air as they cross the finish line – they really got the welcome and community encouragement they were looking for through the [Baydogs mentoring program](https://www.barrietriathlonclub.com/mentoring).



“When we went to the mentor training, they really welcomed us with open arms,” recalls Julie. “Everyone there was of all different physical abilities and were very sociable.”

“It was important for us to join a club that understands the importance of supporting each other and finishing together,” adds Andrea. “They built up our self confidence and our mental strength. It’s not ‘I can’t do anything’ anymore, it’s ‘I can do it, and if I believe in myself anything is possible.’”

The twins have made massive strides in their fitness levels over the years. They each weighed over 200lb. (91kg) when they started with walking in university. Over time, they decided to pick up the pace by running to a neighbourhood landmark, like a light post, then running a kilometre and so on. Eventually, they set a goal to finish a marathon before graduation. Not only did they hit their goal, but they’ve lost over 120lb. (54kg) between them and now exercise regularly, greatly improving their overall health.

> “When you’re in a group, if you’re suffering, you’re all suffering together, so you don’t feel like it’s that bad.”
>
Andrea’s knee injury was the key factor in joining the Baydogs. A friend in their run club suggested they try triathlons, so they bought bikes and joined up. “The number one thing I’ve gotten out of joining the group is knowledge,” says Julie.

These days, the twins welcome a bit of sweaty stress. They completed the Disney Dopey Challenge in 2015, which sandwiches together four days of back-to-back running, starting with a 5K, then a 10K, half marathon, and full marathon, for a grand total of 78.2km. “We’ve probably done a good 10 half marathons and four full marathons,” estimates Andrea. “We have a half coming up in May, and we started working with a coach that we met through the Baydogs to help us with our running. We’ve PB’d the last three races we’ve been in. The big goal for us is a full Ironman in August.”



The successes haven’t been without their interruptions either – last year Andrea faced a rugby injury and had to take the summer off. “That was really tough for me, as a twin. Every day I’d see my sister out and wish I could train. But it allowed me to grow mentally stronger.”

“It was tough for me too,” echoes Julie. “I never thought I’d be starting or finishing the half Ironman without my sister on the line. I found the run particularly difficult. That’s when Andrea is usually yelling at me ‘it’s all in your mind! Just keep going, one foot in front of the other’! Or we start singing to each other. Last summer our go-to was ‘Fight Song’ by Rachel Platten.” Since Andrea couldn’t join Julie for the Muskoka 70.3, she wrote different song lyrics on the handlebars of Julie’s bike.

If they could impart one lesson, they hope people know that they are capable of more that they give themselves credit for.

> “The only thing that’s stopping you is you, putting up the wall. Just put your heart into it. Speed doesn’t matter,” they say.
>
“There’s that quote about how the slowest person is still faster than the person sitting on the couch, so no matter your physical ability, just get out and try. You see so much more of the world when you’re out running.”

*MEC is proud to support Julie and Andrea’s efforts through the Community Contributions program via a grant to the Barrie Baydogs, which helps fund their mentoring program. Good luck on your Ironman!*



Get seriously inspired by Barrie Baydogs club members and twin sisters Julie and Andrea as they chronicle over 120lb. lost and 20 races crushed.

The life changing magic of joining a club | MEC Blog

The life-changing magic of joining a club

In 2002, Ellie Greenwood joined a running clinic and trained for her first marathon. She’s not so different from the rest of us, except that since then she’s run 60 ultramarathons, is the course record-holder at the Western States 100-miler, and is considered one of the world’s top ultra runners. How does she do it?

Along with having a resume of race achievements a mile long (or 100 miles long), Ellie has mastered the art of pushing her body to the limit time and time again. She told us her greatest goal is to still be running when she’s 80 years old.

So what separates trail runner Ellie Greenwood from the rest of the pack? What recovery tricks does she have up her compression sleeves? We asked her to share her tips. After all, you know what they say: to be the best, you’ve got to *recover* with the best.



##### MEC: What’s the first thing you do after a race?
**Ellie:** Immediately post-race I try to rehydrate and refuel. If I can get a small snack of carbs/protein within 30 minutes of finishing a race, then that’s ideal but not always feasible. If the race has been a long one – marathon distance or more – I’ll also try to ensure that I get a filling meal within a few hours of the finish.

Right after the race, the temptation can be to sit down, but I try to keep on my feet – just walking around and stretching a little to keep the blood flowing and aid recovery. If there’s a finish line massage set up I’ll go for that, time permitting. For races that are shorter than marathon distance, I’ll also likely do a 15-minute or so cool-down jog at a super slow pace to help with recovery.

##### Do you have a favourite recovery food and drink?
Usually I just like to make sure I get plenty of water on board. After a long race with lots of gels and sweet drinks, plain water often tastes the best. If it’s a key race or a big effort, then I’ll usually enjoy a celebratory beer later in the evening! For food, I like something savoury and simple – maybe a healthy veggie burger, some pasta or sushi.

##### What’s your post-race exercise routine?
The exercises I do depend on where I’m feeling the most stiff and tight after a race. For sure I try to get on the foam roller and work on my quads, IT bands, calf muscles and hips, along with anything else that feels tight. Usually, my hips are tight so pigeon pose is great for that, and my hamstrings may feel overworked, so some forward folds can help ease tightness there.

##### What are your thoughts on using anti-inflammatories?
I avoid it. I might post-race if I have specific inflammation, but by and large I try to avoid this.

##### Your ideal way to spend a day after a big race?
If I’ve travelled to compete, then it’s nice to take advantage of sightseeing on foot. This walking is easy recovery time and I take lots of stops in cafés to make sure my legs don’t get overworked. If I have friends who also raced, then a nice brunch together is always fun to debrief and hear everyone’s race stories. Or if it’s a race at home, I’m usually back at my desk the day after a race and doing my main job: online coaching.

##### What’s your favourite running movie?
*Unbreakable*. It covers the 2010 running of Western States 100-miler, an event that I love. The film does a great job at recreating the atmosphere of the race and the excitement and competition up at the front of a very competitive 100-mile foot race. The music works really well to create a super atmosphere and the competition is a nail-biter until the finish line!



### Training tips and tools
- Make friends with a [massage roller](/en/products/run-and-fitness/yoga-and-gym-training-gear/balance-boards-and-massage-rollers/c/1459) and roll it out – there are traditional foam rollers, spiky ones and ones to work out knots.
- [Cross-training](/en/article/be-a-better-runner-whats-the-deal-with-cross-training) is key to being a strong runner.
- Ellie started with a running clinic – why not give one a try to get faster and learn from experts?
- If you want to shift from road to trails, get [tips on how to start trail running](/en/article/how-to-start-trail-running-tips-for-road-runners).



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)



This Western States 100 course-record holder has mastered the art of pushing her body to the limit. See what recovery tips she has up her compression sleeves.

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