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MEC blog | MEC

Whether you’re the [type of runner](/en/article/which-runner-are-you) who likes to track every kilometre and calorie burned or the type who syncs your vacation days to your race calendar, you can benefit from joining a run crew. Not only will you have the opportunity to combine fun and fitness, you’ll get massive amounts of insider knowledge about upcoming races, [tempo runs](/en/article/be-a-better-runner-get-the-tempo-run-101) and the latest run watch. Plus, you’ll actually truly connect with other live people who like to run.

There are run crews, clubs and groups all over Canada (way too many to include in one post), and the list below includes a few of our favourites that you can join from east coast to west coast:

### 1. Run Nova Scotia: Halifax, NS
For 34 years, [Run Nova Scotia](http://www.runnovascotia.ca/) has weathered running boom after running boom, and has promoted health and fitness through road running. Community is a big factor with this east coast club – members can expect a shared passion and knowledge via seminars, clinics and events and a group that will fit their run status, regardless of age or ability (runners range in age from 10 to 80).

*Club perks:*Race registration discounts and draw prizes

*Coming up:*Eastern Lobster Run (May 7), complete with seafood chowder at the finish line, and the Penguin Run (June 3)

### 2. Chèvres de Montagne, QC
[Les Chèvres de Montagne](http://www.leschevresdemontagne.com/) is an organization that allows women to get together in nature and be active. Just two years old, they offer seasonal events and clubs that provide a safe, welcoming and fun atmosphere while providing professional and technical advice. Their namesake trail running club launches in June 2017 and is for all types and levels of runners. The emphasis is a fun weekly gathering over a performance-based atmosphere.

*Club motto:*Be active to surpass oneself, while having fun

*Favourite route:*Over 8 places are visited per season, each with their own charms

*Post-run ritual:*A beer, to keep fun at the centre of the club

### 3. Cours ta réussite, QC


Founded 6 years ago by three med students who met at Laval University, [Cours ta Réussite](http://www.courstareussite.com/) is based on the [Students Run LA project](https://srla.org/), and operates with the intention of helping a group of people who are very often forgotten when it comes to school perseverance: adult students and new immigrants. All are welcome to join, regardless of experience. “As long as the person comes with a smile!” echoes club president Maxime Bérubé. “We get to see refugees from all over the world and Quebecers all having a good time together. It’s truly heartwarming.”

*Club motto:*Scholar perseverance, one kilometre at a time

*Favourite route:*Old Quebec streets, the Plains of Abraham and Saint-Charles River Linear Park

*Post-run ritual:*Some resistance training and a hangout

*Favourite MEC run gear:*A good pair of running shoes

### 4. Barrie Baydogs: Barrie, ON
Founded in 2010, the [Barrie Baydogs Triathlon Club](https://www.barrietriathlonclub.com/) is an age 16+ community group of everyday athletes who train and socialize together. Now with over 130 members, the club meets weekly for instructor-led workouts, including stairs, hills, speed work, time trials and endurance training. The club’s mission is to develop a community of multi-sport athletes from recreational to elite and become Canada’s premier triathlon club.

*Club motto:*“Push on. Finish strong.”

*Favourite route:*Kempenfelt Bay for beautiful freshwater swimming

*Post-run ritual:*Monthly social gatherings with friends and family

### 5. Run Dufferin: Orangeville, ON
What started 7 years ago as a team of 12 marathon runners to act as escorts to the Olympic torch bearer has morphed into an all-levels non-profit dedicated to supporting and promoting health, fitness and community. [Run Dufferin](http://rundufferin.com/) founding members Margery Cruise and Bob Collin take runners around Island Lake and the Dufferin Hi-Land section of the Bruce Trail.

*Upcoming events:*Chase the Tornado (May 21), which follows the path a tornado once took through the Grand Valley, and the Island Lake Classic on Labour Day Monday (September 4)

*Post-run ritual:*Beer or wine and a swim

*Favourite MEC run gear:*Run apparel from [MPG](/en/brand/mpg/ideal-for/running%2C-fitness-and-training/products/clothing/c/981)

### 6. Girls Run Sudbury: Sudbury, ON


Three years ago, Chantal Dogastino founded [Girls Run Sudbury](http://www.seriecanadiennedecoursepourfemmes.ca/en/), known for its supportive environment to empower women and girls of all ages to get active in an non-competitive environment. The Fitspirit program (for girls in grade 7–12), where runners can train for 8–10 weeks, is a favourite among attendees. Last year 1000 women turned out on a rainy day to celebrate their accomplishments. “Running doesn’t have to be hard,” says Chantal. “It is simply putting one foot in front of the other and repeating until you cross the finish line.”

*Club motto:*“Run with us!”

*Post-run ritual:*A gentle yoga session to aid in recovery

*Favourite route:*The runs often loop through a 1km stretch of peaceful off-road trail

*Favourite MEC gear:*[MEC Mercury Thermal Tights](/en/product/5036-906/Mercury-Thermal-Tights) for cold winter weather and the [MEC Sanctuary Tights](/en/product/5036-904/Sanctuary-Tights) for early spring and fall.

### 7. Runners With Attitude: Sherwood Park, AB
Want to join a pack of pace chasers who will show up, no matter the weather? Meet [Runners With Attitude](http://runnerswithattitude.weebly.com/), a true group of 365ers. Club leaders Lynne and Rob have developed an established trail running program that sets up members for success during challenging races like the Northern Alberta 5 Peaks Trail Running Series. It’s not all intensity and training though, the vibe is decidedly supportive – aka your extended running family.

*Club motto:*“Nobody runs alone”

*Post-run ritual:*The club’s famous potluck takes place after weekend runs

*Favourite route:*Hilly trail runs around Edmonton’s River Valley

### 8. Sole Girls: Canada-wide


Four years ago, Ashley Wiles saw the need to connect girls aged 8–12 with a safe space for positive mental health. Today, her club [Sole Girls](http://www.solegirls.org/) uses physical activity as a tool to build confidence and establish mentorship with older women who want to empower the next generation. “Every girl is unique,” says Ashley. “Seeing that self confidence build, and then seeing them creating a ripple effect to get others involved is so special.”

*Club motto:*“Release your inner awesome!”

*Post-run ritual:*A reflection session during a group stretch-and-cheer session

*Favourite MEC run gear:*[Wrightsocks in hot pink](/en/product/5048-793/Coolmesh-II-Low-Socks)

### 9. Fraser Street Run Club: Vancouver, BC
Fraser Street Run Club’s four co-founders (Jesse, Michelle, Kat and Cody) founded their club kind of by accident. They were regularly meeting up for trail and road runs and started calling themselves [Fraser Street Run Club](https://www.facebook.com/groups/380233985492086/) and documenting the highlights on Instagram. “People started asking how to join,” says Cody. “So we organized a group run, over 20 people showed up, so we just kept doing it.” Four years later the club is known for its strong community, field trips and races. Total newbie or run nut, all are welcome, and no one is left behind on the Feel Good Friday runs.

*Club motto:*“I had no choice”

*Favourite route:*Cruising through quarry garden at Queen Elizabeth Park

*Post-run ritual:*Beer and potato chips at the clubhouse, or tacos nearby, plus weekend brunch after long trail runs

### 10. MEC run crews: Canada-wide


Don’t see your city on the list of run crews above? The MEC run crew is a nation-wide pack of everyday athletes with local chapters from Victoria to Halifax. Our mission is to enable runners of all ages and abilities to get outside and get running, and inspire them to chase a PR, try a new trail route, or tackle a race, be it 5K or 50K.

*Favourite route:*Check out your local chapter to find out where they’re heading

*Post-run ritual:*We’re big on bagels

*Favourite MEC run gear:*We love [Salomon’s grippy trail shoes](/en/brand/salomon/products/footwear/shoes/running-shoes/c/1489), New Balance for [light road runners](/en/brand/new-balance/products/footwear/shoes/running-shoes/c/1489), and [Ciele hats](/en/product/5046-715/GoCap-Standard) for a fun punch of colour



These established and up-and-coming run crews are your ticket to meeting new people, insider training tips, and having a great time while staying fit.

Coast to coast: 10 Canadian run crews you should join | MEC Blog

Coast to coast: 10 Canadian run crews you should join

Beyond natural physical abilities, what makes skilled athletes so impressive is their commitment to their outdoor sports, their training and their own overall health. To get some insights about preparing like a pro, we checked in with three MEC Ambassadors for their top tips on how to focus, compete and recover. Whether you’re a skier, a trail runner, a climber, a cyclist or any active person who aims to improve, these six habits will help you to train more effectively and meet your goals.

### 1. Good sleep is critical
Sleep is crucial to training in so many ways: your body needs it to help build and maintain muscle and ward off injury and sickness, and your mind needs it to perform and stay focused. But good sleep habits (how often, how well and how much you’re sleeping) can require a lot of discipline, especially if you have a rigorous training schedule or do a lot of travelling.

[Roz Groenewoud](https://meccms.imgix.net/wp-json/ambassadors/roz-groenewoud), a freestyle skier who represented Canada at the 2014 Winter Olympics, makes sure to take simple steps to keep her sleep schedule on track, even when she’s on the road:

> “I travel with my own pillow in a cozy flannel pillowcase. It helps make any bed feel comfortable, keeps my neck in a good position during sleep and adds a bit of homey comfort to my travels.”
>


Psychological training is important for any sport, particularly those that require endurance or a high level of risk. This can mean visualizing a perfect race before you start or simply learning how to talk yourself through a particularly tough section.

[Jim Willett](https://meccms.imgix.net/wp-json/ambassadors/jim-willett), run crew leader, personal trainer and [record-holder](/en/article/jim-willett-sets-the-record-for-running-the-bruce-trail) for running the 885km Bruce Trail (10 days, 13 hours and 57 minutes), notes:

> “The longer you run the more likely you’ll fall into what I call ‘the black hole.’ It’s where your negative thoughts and self doubt can consume you. It’s important to have a way to deal with it and pull yourself out, [whether it’s] repeating a mantra, trying a self pep talk or singing a motivational song off-key.”
>
And while making time for physical recovery seems obvious, it’s important that you prioritize emotional and psychological recovery, too. After a big race or event, athletes should take the time to adjust and reflect. Reaching a goal can come with a huge high, but it also forces some athletes to ask “Now what?” Some runners, for instance, experience post-marathon blues after finishing a race. Take the time to set new goals and focus on areas of your life that you may have neglected during training – it’s an important step for recovery.



### 3. Don’t overtrain
Top athletes know that you can have too much of a good thing when it comes to training. Working too hard without enough recovery can lead to injuries that could throw off your progress for a month or more. If you’re intentional about your training and set clear and attainable goals, you won’t need to worry about spending all your waking time at the gym, the track or wherever you’re practicing.

Jim, like many other trainers, stresses that it’s important to find a healthy balance. “Running is obviously a high impact activity. Finding the [right training] balance, and then tapering leading up to an event, can be tough.” He also notes:

> “There’s not a one-size-fits-all training plan, and I’d rather go into something slightly undertrained than overtrained.”
>
### 4. Know the tools of your trade


As any activity grows and progresses in the world, so does the gear and science that accompanies it. These days, advanced tech can help people take their sports to new heights. There are [apps](/en/article/running-apps-you-should-know) and [watches](/en/products/gear/electronics/watches/c/1153) that help you measure and track your outputs, and any of the gear you use – like running shoes, skis or bikes – is getting more and more specialized. Gear can help with your performance, but you can also use it to find ways to help you progress in training.

For example, [Allan Prazsky](https://meccms.imgix.net/wp-json/ambassadors/allan-prazsky), a former competitive cyclist who now coaches grassroots racers, acknowledges just how much training has changed with new technology for riding. “Gone are the days of riding by feel,” says Allan. He notes that:

> “Today’s must-have piece of equipment for cycling is a [power meter](/en/products/gear/cycling-gear/bike-components/drive-train/power-meters/c/835). At the end of the day, there is a quantitative number that tells you exactly how much power you produce. There is no hiding.”
>
### 5. Get in the zone
Whether it’s playing a song that amps them up or simply following a routine that puts them at ease, experienced athletes know the things that will help them perform their best. Figure out what helps you get into your zone. For [Georgia Astle](https://meccms.imgix.net/wp-json/ambassadors/georgia-astle), a competitive mountain biker from Whistler, BC, it’s sticking to a schedule:

> “When I prepare for downhill and enduro races, especially in new places, I need to follow a routine. Keep kits clean, lay out clothes, get up, shower, stretch, picture the track and get my lines dialled in practice.”
>
“It’s important to keep stress levels low and to allow your mind and body to perform at it’s best on race day,” says Georgia.



### 6. Know when and how to fuel up
Your fueling strategy will likely vary depending on what you’re doing, but successful athletes will tell you that they’re never without a snack on hand. Roz loads up on [energy bars](/en/products/gear/camping-and-hiking-gear/food-and-drink/energy-bars/c/1178) before she leaves for training camps, and also travels with [almond butter](/en/search/?text=almond+butter&org_text=almond+butter) and protein powder.

You never want to be running on empty when working out or training, but it’s just as important to know what fuel your body needs to recover after you’ve given it your all. Allen advises getting in some carbs after an intense session.

> “Immediately following a hard workout, the body can work up to three times its normal rate to replenish lost fuel, essentially becoming a sponge to replace glycogen stores. The faster these stores are topped up, the quicker recovery takes place.”
>
Interested in learning more about how to train effectively? Check out [how to master interval training](/en/article/how-to-do-anything-master-interval-training) or our running series on [how to be a better runner](/en/article/be-a-better-runner-how-to-prep-for-race-day).



Have a goal? Find out what the pros to do focus, compete and recover. See tips from ultrarunner Jim Willett, freeskier Roz Groenewoud and cycling coach Allan Prazsky.

6 habits of highly successful athletes | MEC Blog

6 habits of highly successful athletes

Located in the foothills of the Rocky Mountains, the trails in and around Calgary are phenomenal. From inner-city singletrack throughout the Bow River valley to all-day epics in Kananaskis Country, Calgary’s home to some of the best riding in Alberta.

The [Calgary Mountain Bike Alliance](http://www.cmbalink.com) has been a part of Calgary’s mountain bike scene for over 20 years, and has worked hard to bring the community together to create, build, and maintain trails for mountain bikers.

Outside the city, Kananaskis Country has endless singletrack, and some of the highlight zones are Moose Mountain, West Bragg Creek developed trail networks and the Powderface area. Here are some mountain bike routes both in the city and surrounding area to get you started:

### Calgary: beginner route


Nose Hill Park is the one of the largest urban parks in Canada, and it’s a spectacular natural area filled with mellow gradient trails. Starting in the northeast corner of the park from the parking lot at 14th Street and Berkley Gate NW, begin climbing the Regional Pathway, The Scar, Gravelcade and Plateau to earn spectacular views of downtown Calgary. As you wrap across the south side of Nose Hill Park on the Borderlands trial, you’re treated with a great descent down South Ridge. Climb back up the Regional Pathway and along Long North Road. Hang a right on Hockey Stick and enjoy one last descent on Eastbound and Down back to the parking lot you started at.

[*See the Calgary beginner route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9712/)



### West Bragg Creek: intermediate route


West Bragg Creek has really taken off in recent years. The trails are in awesome shape and are a great intro to doing longer rides. Start by climbing Braggin Rights and cross the Telephone Loop to meet up with Merlin. Merlin is a 6km loop that you can ride in either direction, and has some amazing views of Kananaskis Country. Once you’ve completed the loop, ride Reconnect, Long Distance and Disconnect to extend your ride. Once you’re back on the Telephone Loop, you’ll have one major climb and one major descent back to the car.

[*See West Bragg Creek: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9702/)

### Moose Mountain: intermediate route


Out on Highway 66 past what used to be Allan Bill Pond (pre-2013 floods) is the staging area of Station Flats. Follow the Diamond T Loop trail and connect with Sulphur Springs to begin your ascent of Moose Mountain. As you approach the Moose Mountain access road, you’ll meet up with Pneuma, a technical and challenging climbing trail. If you find that you’re struggling with Pneuma, you can exit onto Moose Mountain Road and climb that for an easier ascent. After the final steep pitch, it’s time for one of my favourite descents: Race of Spades. It’s a fast and semi-technical descent with plenty of optional man-made features. The trail itself is totally worth it, but if you’re feeling confident it can be fun to push your limits on some of the stunts. Follow the Diamond T loop back to Station Flats.

[*See Moose Mountain: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9703/)



### Jumpingpound Ridge/Cox Hill: advanced route


Park your vehicle up Powderface Trail just pass Canyon Creek. From there, you’ll begin the 5.4km climb up the South Trail of Jumpingpound Ridge. In this route, I’ve added in the short detour up to Jumpingpound Summit…because if you’re gonna go up there, you might as well hit the peak! Enjoy a beautiful ride along Jumpingpound Ridge, and stay right at the intersection to meet up with Cox Hill. Once you’re on Cox Hill Trail, you’ll be treated with another 8.8km of perfect singletrack. Loop back on Powderface Trail all the way to your vehicle… or if you’re really looking for a big ride, climb up Jumping Pound Mountain Trail and then descend the South Trail back to your car.

[*See Jumpingpound Ridge/Cox Hill: advanced route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9716/)



### Want more?
If you’re looking for more routes nearby, check out [mountain bike guidebooks and maps](/en/ideal-for/cycling+mountain-biking/products/gear/books%2c-maps-and-dvds/c/922?f=CFreferenceRegionality%3ARockies). Ride safe, have fun.

### 


Stephen Matthews grew up in Calgary, AB, and has put together some of his favourite rides in the area. From beginner to advanced, see what trails made the list.

Trail tips: Where to mountain bike in Calgary | MEC Blog

Trail tips: Where to mountain bike in Calgary

Hitting the trails is an incredibly liberating experience. There’s something about running like a wild woman or man through the woods that gives you an almost prehistoric feeling. When you live in and around Canada’s biggest city, though, it’s not always easy to know where to find great trails for running – some of them are quite well hidden.

To get you started, here’s a list of top-notch trail running spots in and around the GTA; they may be closer than you think.

### Albion Hills Conservation Area
If you’re searching for great trails, then it’s worth the trip to visit [Albion Hills](https://trca.ca/parks/albion-hills-conservation-area/). This conservation area has exhilarating routes that feature both technical singletrack and rolling doubletrack trails, which means you can be speedy in some sections and then work hard in others. The area’s also famous for its big trees that offer runners shady shelter from the harsh sun on hot, sticky Ontario summer days.



### Kelso Conservation Area
With over 16km of trails along the Niagara Escarpment, [Kelso](http://www.conservationhalton.ca/park-details?park=kelso) gives you lots of variety to choose from. You’ll have to decide between countless lookouts and countryside views, but if you love to climb, then the trails here will be right up your alley. The uphills may literally have you clawing in the dirt to get to the top, but the scenery’s well worth the effort.



### Dundas Valley Conservation Area
Terrain in the [Dundas Valley](http://conservationhamilton.ca/conservation-areas-2/dundas-valley/) ranges from rocky and technical to get you working on your focus, and soft flowy singletrack to get you working on your speed. It’s a huge zone to explore and parts of the Bruce Trail cut through this area. Whether you’re a seasoned runner looking to throw down your weekly big run or are just looking to get out of the city and stretch your legs, the 40km of trails are guaranteed to have something for you to run.



### Don Valley
If you’re new to trail running, then [Don Valley](https://trca.ca/conservation/watershed-management/don-river/?gclid=CjwKEAjw5M3GBRCTvpK4osqj4X4SJAABRJNC9L0x75ig8pW_lkHWkR75VXua0OWcnky2k1-SWnf16RoCERjw_wcB) is an awesome place to start. It’s a bit more urban than the other areas on this list and many trails here are paved (a bonus for [beginner trail runners](/en/article/how-to-start-trail-running-tips-for-road-runners) who may only have road running shoes). However, what these trails lack in technicality they make up for in length, as the trail is roughly 20km long. Beautiful parks, pretty scenery and convenient entrances along the course of the route make this a pleasant mid-week hit of nature. If you’re there on a weekend, end your run at the [farmer’s market](https://www.evergreen.ca/get-involved/evergreen-brick-works/farmers-market/) inside Evergreen Brick Works and stock up on local veggies.



MEC TRAIL SERIES: Intro to trail running

### Boyd Conservation Area
Be ready to curve and turn at this escape from the urban jungle. In the [Boyd Conservation Area](https://trca.ca/parks/boyd-conservation-area/), several trail networks wind through the beautiful Humber River Valley, which gives you lots of options to loop, lap, and out-and-back.



### Heart Lake Trails
Set around a small naturally occurring kettle lake, [Heart Lake Conservation Area](https://trca.ca/parks/heart-lake-conservation-area/) has more than 8km of scenic nature trails. You’ll find everything from rough and muddy to cruisy grass valleys in this compact trail zone. The uneven terrain will have you dodging rocks, sticks, roots and the occasional rabbit hole – or was that a tortoise hole?



[Map of Toronto trail running locations](https://drive.google.com/open?id=1Z5yf_pKUg5K1pGvKodVRZZ92m9o&usp=sharing)

*Top photo credit: Geoff Fitzgerald for Evergreen*



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)



Escape the city and find your flow at these 6 top-notch trail running spots near Toronto, Burlington and North York. From technical trail at Albion Hills to scenic beginner trail routes, see what’s on the list.

Where to trail run near Toronto

Where to go trail running near Toronto

Can you feel it? Running season’s in the air. You may have already noticed the uptick of running groups parading through the city, trail runners weaving through routes in parks, or solo runners on training missions in your neighborhood.

To get you excited for running this year and keep you in the loop about what to watch for in the running world, check out these five running trends to get in on in 2017:

### 1. Taking it to the trails


If you’re looking for an alternative to running loops around your neighborhood, then a change of scenery could be the answer. Trail running is a revitalizing way to switch up your run routine and helps you escape the hustle of the city. Over the last decade, trail running’s grown a huge amount (US-based [Outdoor Foundation](http://www.outdoorfoundation.org/pdf/ResearchParticipation2016.pdf) shows the percentage of trail runners increased by over 85% from 2007 to 2015), which makes 2017 a great year to jump in since there are lots of resources to help you start.

How to get in on it:

- Read: [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)
- Sign up: more than 40 chip-timed MEC trail races in gorgeous locations across Canada

### 2. Wearable tech is sticking around


Wearable technology first made a big splash a few years ago. In 2017, it’s still proving to be one of the go-to tactics to stay motivated and measure your output and performance. Most of us are familiar with run watches and heart rate monitors from [Suunto](/en/brand/suunto/ideal-for/running/products/gear/electronics/watches/c/1153), [Polar](/en/brand/polar/ideal-for/running/products/gear/electronics/watches/c/1153) and [Garmin](/en/brand/garmin/ideal-for/running/products/gear/electronics/watches/c/1153) (their [Forerunner](/en/ideal-for/running/search?text=forerunner&org_text=forerunner) watch has been a hit in the run world for more than a decade), but we don’t all use them to our advantage. Make this the year you figure out the range of possibilities and features that run gadgets are capable of. Here are three ideas of what’s possible:



### 

##### Full-on fitness tracker
The [Polar A360](/en/product/5047-178/A360-Heart-Rate-Monitor) is much more than just a heart rate monitor. Some notable features include sleep monitoring, vibration alerts to ensure you’re in the right heartrate or pace zone, and programmable training calendars. It’s also smartphone compatible for text, email and other essential notifications.

- Pros: Simple to use, optical HR monitor, touchscreen, sleep tracking, multi-sport, good value
- Cons: No stopwatch or countdown timer



### 

##### Fitness coach on the go
The [Garmin Vivoactive HR GPS](/en/product/5049-165/Vivoactive-HR-GPS-Smartwatch) pushes your limits like a fitness coach by learning your current activity level and creating daily goals based on where you’re at. It can track your performance for running, cycling and swimming, and can even count flights of stairs you climb (triathlon in your future, perhaps?). Its cousin the [Garmin Vivosmart HR+](/en/product/5050-295/Vivosmart-HR%2B-GPS-Activity-Tracker) won Fitness Tracker of the Year at the Wareable Tech Awards 2016.

- Pros: Multi-sport, GPS, smartphone compatible, optical heartrate monitor, and daily steps
- Cons: No interval training or countdown timer



### 

##### All the bells and whistles
The [Garmin Fenix 5](/en/product/5053-926/Fenix-5) boasts almost all the features you’d ever want in a watch, whether you’re running, swimming, cycling or even navigating in the alpine. It tracks steps, sleep patterns and heart rate, and has an integrated antenna for outstanding signal reception from satellites.

- Pros: Multi-sport, Strava segment integration, GPS, altimeter and barometer, no need for HR chest strap, wifi connectivity to upload workouts
- Cons: No touchscreen, loaded with features means a higher-end price



### 3. Run crews, groups and clubs are everywhere


Sure, following running athletes on Instagram is great for initial motivation. But a running meet-up or crew where you run with people in real life gives you that extra kick to head out after a long day at work or drag yourself out of bed in the morning. Luckily, running crews are popping up in cities across Canada and each one has its individual flavour. There are groups that head out from buzzing Queen Street West in Toronto (Parkdale Road Runners), ones that run to post-run craft beer (like RunTOBeer), some that mix road runs with singletrack trails in BC (Fraser Street Run Club) and lots more.

How to get in on it:

- Read: [Coast to coast: 10 Canadian run crews you should join](/en/article/coast-to-coast-10-canadian-run-crews-you-should-join)

### 4. More gear for more styles
As more people get into running, the demand for diverse and individualized styles and features has increased. Today’s running brands are offering up gear and clothes to suit everyone. Urban vs. trail, minimalist vs. gear-head, short shorts vs. high-rise tights: you get to choose what works for you.

Here are a few things that caught our attention for 2017:

#### Running caps


Montreal-based Ciele (pronounced *see-ell-e*) started just a few years ago with one style: the [GoCap](/en/product/5046-715/GoCap-Standard). Things have taken off since then, and the [TRLCap](/en/product/5053-168/TRLCap-M-Team-Issue) is the latest cap in the Ciele family. Why we love it: 5-panel fit, breathable mesh, signature Ciele style in a new package.

#### High-waisted tights


Comfy high-rise running tights come with all kinds of benefits: they won’t dig in to your hips, they give a snug and supported fit, and they provide great coverage for post-run stretching. The new [Sanctuary running tights](/en/product/5049-260/Sanctuary-High-Rise-7-8-Tight) come in a high-waisted option with a minimalist single inseam.

#### Tees that look (and smell) fresh


Long run planned? How about sweaty speed work? Look for lightweight tees treated with antimicrobial Polygiene to help them smelling fresher. The [MEC Rhythm Tee](/en/product/5040-089/Rhythm-Short-Sleeve-Tee) and [Core Shot shirt](/en/product/5039-860/Core-Shot-Short-Sleeve-Tee) use this treatment, are made of recycled polyester, and have a roomy but flattering fit.

#### Very off-road runners


If you’re going to start trail running, you’ll appreciate trail running specific shoes. We’re digging the [Salomon Speedcross 4](/en/brand/salomon/features/waterproof/runners-stability/moderate-stability/products/footwear/shoes/running-shoes/c/1489) trail shoes, made to blaze through mud, snow and guck. They’ve got GORE-TEX® uppers to keep you dry, laces that won’t get in the way, and Orthlite footbeds for support.

- Read: [How to choose trail runners](/en/explore/choose-your-trail-runners).
- Get fitted: [Gait analysis](/en/explore/gait-analysis) and the MEC Run Lab

#### Squishy bottles


[Soft water bottles](/en/ideal-for/running%2C-fitness-and-training/products/gear/hydration-and-water-bottles/water-bottles/collapsible-bottles/c/1534): there when you need them, collapse down when you don’t. They’re awesome for races since you can fill them up at aid stations, and they fit into streamlined hydration vests. More and more races are going paper-cup free, so these are nice minimalist way to BYOWB (water bottle).

### 5. Digital motivation
Since most of us are digitally connected, it makes sense to look to our phones to help us improve and be inspired – which is where running apps come in. One app to keep an eye out for later this year is [EverybodyRun](https://cieleathletics.com/everybodyrun/) by Ciele (the same brand that makes those nifty caps). It aims to connect runners with other runners, running services and run shops. Official launch is later in 2017. For more app ideas, check out [running apps you should know](/en/article/running-apps-you-should-know).

*Here’s to a fantastic 2017 running season. Share your running pics with #goodtimesoutside to show us what new routes, races and run crews you’re into this year.*



What’s fresh on the run scene? See what made our list of running trends for 2017, from fun crews to cool caps and fresh gear.

Running trends to keep up with in 2017 | MEC Blog

Running trends to keep up with in 2017

A tent is your home away from home. You want it to be a dry, comfy shelter – and you don’t want to have to replace it every year. Whether you need a compact 1- or 2-person option, a tent for festival camping, or a mega-roomy family tent that fits everyone (plus the dog), here are some tips on what to look for:

### 1. Tested for real life


Testing MEC TGV 4-season Tent



What type of testing do [MEC Label tents](/en/brand/mec/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449) go through? Plenty. The video above is just one example, and it shows the [MEC TGV Tent](/en/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449?text=tgv&org_text=tgv) being tested a special wind lab (we learned a lot about the best guyline placement with this test). We also have our own materials lab for testing, and send tents out into the wild for [field testing](/en/explore/materials-and-technology) to make sure they’ll stand up to the conditions they’re designed for. Make sure the tent you choose is up for whatever you expect nature to be throwing your way.

> “We’ve been testing our tents for decades. Before wind tunnel technology, MEC testing teams even built a platform on top of a truck, strapped a tent onto it, and drove it down a runway to test strength. Testing has come a long way since then!” – Mark K., MEC tent designer
>


A good sealed seam can withstand a downpour and won’t be compromised by the hot sun. MEC tent seams are sealed using techniques similar to the ones used in our waterproof GORE-TEX jackets. Another thing to look for is a full-coverage fly that comes down to the ground (cheaper tents don’t typically have this). Combined, these features will keep wind-blown rain off your tent from all sides to keep water out, with no extra tarps required.

### 3. Ventilation


Make sure there’s space between the fly and the canopy. You want air to be able to circulate through with venting in the right places, otherwise condensation from your breath will settle on the tent walls overnight as you’re sleeping.

### 4. Durable waterproof floor 
Rainy days won’t ruin your camping experience, but wet gear will. That’s why all MEC tents have DriBase™ floors, which uses exceptionally durable waterproof fabric rated to 5000mm of waterproof protection throughout the reasonable lifetime of the tent. It reduces the need for a footprint (which is why MEC tents don’t include a footprint) and also cuts down on fabric consumption and waste. 

With that said, a footprint is nice add-on when camping on sharp, abrasive surfaces (such as gravel), when bare feet or paws will be inside the tent, or for an ultralight tent fly and footprint set-up.



### 5. Heavy-duty zippers
Think about how many times you zip and unzip the front zipper – it’s like your front door when you’re camping. The front zipper takes a lot of abuse and can often be the first part of a tent to fail. Look for heavy-duty zippers (MEC uses the industry leader YKK) and test them out to make sure they don’t stick or snag.

### 6. Aluminum poles


Aluminum is both lightweight and sturdy, which makes it an excellent material for tent poles. Fibreglass poles can break, and steel is heavy and bends without bouncing back into shape.

### 7. Serious pegs
Quality tent pegs won’t break or bend when you hammer them into rocky ground (or when you hammer them with a rock into rocky ground). When you can get the pegs set solidly in whatever surface you’re camping on, it means your tent will stay put, and it will do its job, which is keeping you comfy and dry.

### 8. Easy to set up
Look for tents that can be assembled by one person – it’s especially helpful if you’re family camping, because one parent can set up while the other one keeps an eye on the kids. MEC tents use instructions that are image-based, simple, and they’re printed right on the carry bag, so you won’t lose them.

### Bonus: Extra features or add-ons


They’re not always must-haves, but extra features and [tent add-ons](/en/products/gear/camping-and-hiking-gear/tents-and-shelters/gear-lofts-and-tent-add-ons/c/1438) can make a difference. Things to look for include big vestibules (sometimes sold separately) or awnings that give you a place to hang out if it’s sunny or rainy. Inner pockets are helpful to stash your headlamp and other small items, and gear lofts act like mini attics to store items out of the way. Divider curtains, multiple doors and built-in lighting can also make your tent feel like a well-designed outdoor home.

### What tent should you buy?
The features above are a solid starting point when you’re tent shopping, but the best tent for you depends on how you plan to use it. If you’re looking at [backpacking tents](/en/ideal-for/backpacking/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449) or [winter camping tents](/en/ideal-for/winter-and-expedition-camping/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449), you’ll likely have different requirements than someone who wants to find a family camping tent for their crew. To help you decide, check out [how to choose a tent](/en/explore/how-to-choose-a-tent).



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Camping checklist](/en/explore/camping-checklist)



Find out what to look for, along with some extra features to make camping even better.

Things to look for in a quality tent

Until recently, I’d never used a running app. After all, I’d thought, why do you need anything more than a heartbeat and quality pair of [running shoes](/en/ideal-for/running/products/footwear/shoes/c/1195)? But that changed when I downloaded my first running app called RunRaegis, a safety app designed for solo runners.

At first, it was just about safety, but soon the app’s other features drew me in. Whether I was off on a social run with a friend on a Wednesday evening, or out on a solo long-haul on Sunday morning, the app let me see trends in my performance. Not just during a session, but over time.

Since downloading that first app months ago, I’ve tried two dozen others. I’ve discovered that no matter [what kind of runner you are](/en/article/which-runner-are-you), there’s a running app for you. Some [running watches](/en/ideal-for/running%2C-fitness-and-training/products/gear/electronics/watches/c/1153?f=categorySelect%3A1153%3AcategorySelect%3A1110&sort=newest) will even sync up with your apps to make tracking simple. Here are some great apps for runners to try depending on what you’re looking for:

### If you: want to connect and compete


Used by runners (and cyclists) to track progress and performance, [Strava](https://itunes.apple.com/ca/app/strava-running-cycling-gps/id426826309?mt=8) throws in a social element and lets you compete with members of your local running community. If you don’t feel like competing, you can still share photos, stories and motivation with other users, and you can join virtual run clubs. Strava also gives you an analysis of your speed, pace and distance, and compares these with your past runs, so whether you’re doing [speed work](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work) or training for a race, you can track your ongoing progress.

### If you: want to run for a cause


Just when you thought you couldn’t feel better about getting off the couch and hitting the trails, [Charity Miles](http://www.charitymiles.org/) makes it even sweeter. This app records your distance and donates up to $0.25 to charity for each mile (that’s 1.6km) crushed on your run. Charity Miles partners with more than thirty world-class charities and has earned over $2 million for charities to date. So each time you head out to meet your run crew, you get an added boost knowing that you’re doing a good deed along the way.



Nothing’s safer than having a run buddy or running group. But sometimes you might find yourself with a solo run planned or want some alone time, which is why this app made the list. [RunRaegis](http://runraegis.com/) does more than whip your butt into shape: it can actually help save it. In addition to managing and tracking your run, it’s equipped with features to help you in an emergency. Simply tap the panic button to activate strobes, a warning message and sirens. You can also set up alerts that will notify friends and family if you’re not back by a specified time period.

### If you: need a run schedule
Fifty million runners depend on [Runkeeper](https://runkeeper.com/) to keep them on track. Whether you’re a beginner or are toenails deep [training for a marathon](/en/article/be-a-better-runner-the-art-of-the-long-run), this app is designed to keep you motivated with detailed performance intel, inspiring challenges and community sharing and support. One benefit of the app is that it’s really user-friendly – while it has multiple features, all you need to do is launch and click the start button to get going. If you’ve let your routine slide, the app gently reminds you that it’s time to get running again.

### If you: want to run year-round


[Runcast](https://itunes.apple.com/app/apple-store/id917857630?mt=8) is an app made for weather-conscious runners who want to know how to dress for a run. In addition to tracking your jaunts, Runcast keeps you up-to-date on the weather forecast so that no matter [where in Canada you’re running](/en/article/by-the-pictures-running-trails-that-canadians-love) you’ll never be caught in the rain again – unless you want to be.

### If you: want a whole run community
[EverybodyRun](https://cieleathletics.com/everybodyrun/) by Ciele is more than just a training guide – it’s a fun, new resource for all things running-relevant in your city. The app helps you to find running events, coaches, run shops, the best local spots to refuel post-run and more. All the information is curated by fellow runners, so you know you can trust the recommendations. If you’re looking to meet some new running pals, this app also allows you to join and create events in your city.

So try one or try them all. It doesn’t matter if you’re a competitive runner, a running rookie or you’re training for your first race, these apps will help you stay connected with every kilometre you tick off.



*Photo credits: Halfpoint, Shutterstock Inc.*



5 great running apps to help you with everything from training to safety to finding run events. See what made the list.

Running apps you should know | MEC Blog

Running apps you should know

Looking to get away to a new Quebec campground this year? La Belle Province is full of parks, some just a short drive from Quebec City or Montreal and others much farther out. Some places, like La Mauricie National Park, are expected to be very popular in summer. To help you find a few quieter spots to set up your tent, here are five lesser-known gems to explore with your friends and family.

Get ready to pack up your [camping gear](/en/products/camping-and-hiking/c/1549) and fall in love with Quebec’s landscapes all over again.

### Parc national du Lac-Témiscouata


Located in the heart of the Notre-Dame Mountains near the New Brunswick border, [Parc national du Lac-Témiscouata](http://www.sepaq.com/pq/tem/) has tons of hiking and biking trails, and many of them make nice day hikes or loops to wander while you’re camping. Since the park borders Lac Témiscouata, the largest lake in the region, it also offers plenty of swimming, paddleboarding, canoeing and kayaking options. Campers can choose from easy-access sites near the trails (with playgrounds for the kids), canoe camping sites, special bike touring camping spots, or even huts or Huttopia tents if you want to travel light.

***Ready to explore? Plan your trip with [our guide to camping at Parc national du Lac-Témiscouata](https://gto.mec.ca/en/activities/set-up-camp-on-a-trail-of-lakes).***

### Parc national d’Aiguebelle


If you really want to get away from the city, then head north to [Parc national d’Aiguebelle](https://www.sepaq.com/pq/aig/index.dot?language_id=1) in the Abitibi-Témiscamingue region. Located on geological formations dating back 2.7 billion years, you can see evidence of glaciers, walk on a 22-m high suspended walkway above a huge fault, and learn what a “giant’s kettle” is. The park has a few different campgrounds – some you can drive to, others are a short walk in – that also offer canoe camping, bike camping and ready-to-camp Huttopia set-ups.

Day hikers can walk easy loop trails or tougher options, and paddlers can enjoy calm Lac Patrice in the heart of the park. Watch for wildlife – if you’re lucky you may even spot a moose. Dusk and dawn can get chilly in this region, so pack a warm sleeping bag, layers and some warm beverages for those cooler mornings. My personal recommendation: [coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)!

### Vallée Bras-du-Nord


[Vallée Bras-du-Nord](http://www.valleebrasdunord.com/index-english.php) is the place to go if you want to combine camping with lots of activities. It’s only an hour from Quebec City in Saint-Raymond, and has hiking, mountain biking, canoeing and kayaking, plus canyoning and via ferrata rappelling from May to October.

Choose from three campgrounds, each one with a distinct vibe. If you’re looking for rock-filled activities, head to Camping Shannahan at the foot of the Montagne des Falaises. If you’re looking for some peaceful family time, try the Etsanha campground, featuring a long sandy beach by a river. And if you’re looking for a wilder backcountry trip, bring a canoe and head off to Camping de la Vallée, accessible only by the Bras-du-Nord River.

***Find out more with [our guide to camping at Vallée Bras-du-Nord](https://gto.mec.ca/en/activities/biking-and-backcountry-bliss).***

### La Vérendrye Wildlife Reserve


[La Vérendrye Wildlife Reserve](http://www.sepaq.com/rf/lvy/) is less than three hours from Montreal by car, but is one of the best places to find some solitude. The reserve has over 1000 campsites, countless lakes and two huge reservoirs, Dozois and Cabonga. With over 800km of canoe-camping circuits, this is a great choice for paddlers, but drive-in campers have plenty to explore, too. Whether you opt for tents, miniature chalets on the banks of the reservoirs or ready-to-camp Hékipia tents, La Vérendrye is a great option for a peaceful weekend away.

### Parc d’Escalade de la Montagne d’Argent


Attention campers who love to climb: pack your [climbing shoes](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190) and [harness](/en/products/climbing/gear/gym-climbing-and-indoor-training/climbing-harnesses/c/957) – this is the rock playground for you. Located in the Laurentians, [Parc d’Escalade de la Montagne d’Argent](http://www.montagnedargent.com/) has more than 250 climbing routes (a third are trad routes) for avid climbers and [beginners](/en/article/15-things-i-wish-i-knew-before-i-started-climbing) who are learning the sport. Campgrounds are located on reddish sandbanks of the beautiful Rivière-Rouge, where you can relax after a long day of climbing.

***Ready to head out? See [our guide to camping at Montagne d’Argent](https://gto.mec.ca/en/activities/camp-climb-repeat).***

### Where to find these camp spots


[Map of park locations](https://drive.google.com/open?id=1rvT8WzlKVKcCS4S123v5GwSC28Q&usp=sharing)

### Three things before you go
1. If you don’t have your own canoe, kayak or paddleboard, you can rent one from a local outfitter before leaving town. Parc national du Lac-Témiscouata, Parc d’Escalade de la Montagne d’Argent, Vallee Bras-du-Nord and La Vérendrye Wildlife Reserve also offer rentals on site.
1. Plan to spend a day on the trail? Make sure to bring the [10 essentials](/en/product/5035-650/The-10-Essentials-Of-Outdoor-Gear), along with a sturdy pair of [hiking shoes or boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/camping-and-hiking-footwear/hiking-and-backpacking-boots/c/1497), a [pack](/en/products/packs-and-bags/daypacks-slings-and-school-bags/daypacks/c/1333?b=100-1549-1564) that can carry plenty of water and snacks, some [sunscreen](/en/products/camping-and-hiking/first-aid-health-and-safety/sun-protection/c/1216) and [bug protection](/en/products/camping-and-hiking/first-aid-health-and-safety/bug-spray-and-bug-nets/c/1208).
1. Whatever hidden gem you choose, remember to follow the [Leave No Trace](http://www.leavenotrace.ca/principles) principles – being respectful of your environment means future generations will also be able to enjoy Quebec’s great outdoors.

*Photo credits: Shutterstock / LeventeGyori, Shutterstock / Photobac, Shutterstock / lightpoet*



## Related articles
- [Camping checklist](/en/explore/camping-checklist)
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)



Visit these quiet, lesser-known campsites to explore. See 5 ideas for where to camp in Quebec, including spots near Montreal and Quebec City.

Hidden gems: 5 awesome Quebec campsites | MEC Blog

Hidden gems: 5 awesome Quebec campsites

New deals dropping – see what’s fresh

Free store pickup and returns. Find out more

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Easter Monday

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.