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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Hitting the trails is an incredibly liberating experience. There’s something about running like a wild woman or man through the woods that gives you an almost prehistoric feeling. When you live in and around Canada’s biggest city, though, it’s not always easy to know where to find great trails for running – some of them are quite well hidden.

To get you started, here’s a list of top-notch trail running spots in and around the GTA; they may be closer than you think.

### Albion Hills Conservation Area
If you’re searching for great trails, then it’s worth the trip to visit [Albion Hills](https://trca.ca/parks/albion-hills-conservation-area/). This conservation area has exhilarating routes that feature both technical singletrack and rolling doubletrack trails, which means you can be speedy in some sections and then work hard in others. The area’s also famous for its big trees that offer runners shady shelter from the harsh sun on hot, sticky Ontario summer days.



### Kelso Conservation Area
With over 16km of trails along the Niagara Escarpment, [Kelso](http://www.conservationhalton.ca/park-details?park=kelso) gives you lots of variety to choose from. You’ll have to decide between countless lookouts and countryside views, but if you love to climb, then the trails here will be right up your alley. The uphills may literally have you clawing in the dirt to get to the top, but the scenery’s well worth the effort.



### Dundas Valley Conservation Area
Terrain in the [Dundas Valley](http://conservationhamilton.ca/conservation-areas-2/dundas-valley/) ranges from rocky and technical to get you working on your focus, and soft flowy singletrack to get you working on your speed. It’s a huge zone to explore and parts of the Bruce Trail cut through this area. Whether you’re a seasoned runner looking to throw down your weekly big run or are just looking to get out of the city and stretch your legs, the 40km of trails are guaranteed to have something for you to run.



### Don Valley
If you’re new to trail running, then [Don Valley](https://trca.ca/conservation/watershed-management/don-river/?gclid=CjwKEAjw5M3GBRCTvpK4osqj4X4SJAABRJNC9L0x75ig8pW_lkHWkR75VXua0OWcnky2k1-SWnf16RoCERjw_wcB) is an awesome place to start. It’s a bit more urban than the other areas on this list and many trails here are paved (a bonus for [beginner trail runners](/en/article/how-to-start-trail-running-tips-for-road-runners) who may only have road running shoes). However, what these trails lack in technicality they make up for in length, as the trail is roughly 20km long. Beautiful parks, pretty scenery and convenient entrances along the course of the route make this a pleasant mid-week hit of nature. If you’re there on a weekend, end your run at the [farmer’s market](https://www.evergreen.ca/get-involved/evergreen-brick-works/farmers-market/) inside Evergreen Brick Works and stock up on local veggies.



MEC TRAIL SERIES: Intro to trail running

### Boyd Conservation Area
Be ready to curve and turn at this escape from the urban jungle. In the [Boyd Conservation Area](https://trca.ca/parks/boyd-conservation-area/), several trail networks wind through the beautiful Humber River Valley, which gives you lots of options to loop, lap, and out-and-back.



### Heart Lake Trails
Set around a small naturally occurring kettle lake, [Heart Lake Conservation Area](https://trca.ca/parks/heart-lake-conservation-area/) has more than 8km of scenic nature trails. You’ll find everything from rough and muddy to cruisy grass valleys in this compact trail zone. The uneven terrain will have you dodging rocks, sticks, roots and the occasional rabbit hole – or was that a tortoise hole?



[Map of Toronto trail running locations](https://drive.google.com/open?id=1Z5yf_pKUg5K1pGvKodVRZZ92m9o&usp=sharing)

*Top photo credit: Geoff Fitzgerald for Evergreen*



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)



Escape the city and find your flow at these 6 top-notch trail running spots near Toronto, Burlington and North York. From technical trail at Albion Hills to scenic beginner trail routes, see what’s on the list.

Where to trail run near Toronto

Where to go trail running near Toronto

Can you feel it? Running season’s in the air. You may have already noticed the uptick of running groups parading through the city, trail runners weaving through routes in parks, or solo runners on training missions in your neighborhood.

To get you excited for running this year and keep you in the loop about what to watch for in the running world, check out these five running trends to get in on in 2017:

### 1. Taking it to the trails


If you’re looking for an alternative to running loops around your neighborhood, then a change of scenery could be the answer. Trail running is a revitalizing way to switch up your run routine and helps you escape the hustle of the city. Over the last decade, trail running’s grown a huge amount (US-based [Outdoor Foundation](http://www.outdoorfoundation.org/pdf/ResearchParticipation2016.pdf) shows the percentage of trail runners increased by over 85% from 2007 to 2015), which makes 2017 a great year to jump in since there are lots of resources to help you start.

How to get in on it:

- Read: [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)
- Sign up: more than 40 chip-timed MEC trail races in gorgeous locations across Canada

### 2. Wearable tech is sticking around


Wearable technology first made a big splash a few years ago. In 2017, it’s still proving to be one of the go-to tactics to stay motivated and measure your output and performance. Most of us are familiar with run watches and heart rate monitors from [Suunto](/en/products/electronics/watches/c/1153?filters%5Bbrand%5D%5B0%5D=suunto), [Polar](/en/products/electronics/watches/c/1153?filters%5Bbrand%5D%5B0%5D=polar) and [Garmin](/en/products/electronics/watches/c/1153?filters%5Bbrand%5D%5B0%5D=garmin) (their [Forerunner](/en/product/6022-794/forerunner-955) watch has been a hit in the run world for more than a decade), but we don’t all use them to our advantage. Make this the year you figure out the range of possibilities and features that run gadgets are capable of. Here are three ideas of what’s possible:



### 

##### Full-on fitness tracker
The Polar A360 is much more than just a heart rate monitor. Some notable features include sleep monitoring, vibration alerts to ensure you’re in the right heartrate or pace zone, and programmable training calendars. It’s also smartphone compatible for text, email and other essential notifications.

- Pros: Simple to use, optical HR monitor, touchscreen, sleep tracking, multi-sport, good value
- Cons: No stopwatch or countdown timer



### 

##### Fitness coach on the go
The Garmin Vivoactive HR GPS pushes your limits like a fitness coach by learning your current activity level and creating daily goals based on where you’re at. It can track your performance for running, cycling and swimming, and can even count flights of stairs you climb (triathlon in your future, perhaps?). Its cousin the Garmin Vivosmart HR+ won Fitness Tracker of the Year at the Wareable Tech Awards 2016.

- Pros: Multi-sport, GPS, smartphone compatible, optical heartrate monitor, and daily steps
- Cons: No interval training or countdown timer



### 

##### All the bells and whistles
The [Garmin Fenix 6](/en/product/6008-577/fenix-6s-pro?colour=Black%2FBlack) boasts almost all the features you’d ever want in a watch, whether you’re running, swimming, cycling or even navigating in the alpine. It tracks steps, sleep patterns and heart rate, and has an integrated antenna for outstanding signal reception from satellites.

- Pros: Multi-sport, Strava segment integration, GPS, altimeter and barometer, no need for HR chest strap, wifi connectivity to upload workouts
- Cons: No touchscreen, loaded with features means a higher-end price



### 3. Run crews, groups and clubs are everywhere


Sure, following running athletes on Instagram is great for initial motivation. But a running meet-up or crew where you run with people in real life gives you that extra kick to head out after a long day at work or drag yourself out of bed in the morning. Luckily, running crews are popping up in cities across Canada and each one has its individual flavour. There are groups that head out from buzzing Queen Street West in Toronto (Parkdale Road Runners), ones that run to post-run craft beer (like RunTOBeer), some that mix road runs with singletrack trails in BC (Fraser Street Run Club) and lots more.

How to get in on it:

- Read: [Coast to coast: 10 Canadian run crews you should join](/en/article/coast-to-coast-10-canadian-run-crews-you-should-join)

### 4. More gear for more styles
As more people get into running, the demand for diverse and individualized styles and features has increased. Today’s running brands are offering up gear and clothes to suit everyone. Urban vs. trail, minimalist vs. gear-head, short shorts vs. high-rise tights: you get to choose what works for you.

Here are a few things that caught our attention for 2017:

#### Running caps


Montreal-based Ciele (pronounced *see-ell-e*) started just a few years ago with one style: the GoCap. Things have taken off since then, and the [ALZCap](/en/product/6018-414/alzcap-athletics-small?colour=Sherbrooke) is the latest cap in the Ciele family. Why we love it: 5-panel fit, breathable mesh, signature Ciele style in a new package.

#### High-waisted tights


Comfy high-rise running tights come with all kinds of benefits: they won’t dig in to your hips, they give a snug and supported fit, and they provide great coverage for post-run stretching. The new [Patagonia Maipo tights](/en/product/6017-337/maipo-7-8-tights?colour=Agave+Big%2FLight+Plume+Gre) come in a high-waisted option with a minimalist single inseam.

#### Tees that look (and smell) fresh


Long run planned? How about sweaty speed workout? Look for lightweight tees treated with antimicrobial Polygiene to help them smell fresher longer. The [MEC Core Train Tee](/en/product/5056-957/core-train-short-sleeve-t-shirt) (also available in [men's](/en/product/5057-003/core-train-short-sleeve-t-shirt)) uses this treatment, are made of recycled polyester, and have a roomy but flattering fit.

#### Very off-road runners


If you’re going to start trail running, you’ll appreciate trail running specific shoes. We’re digging the [Salomon Speedcross](/en/product/6020-776/speedcross-6-gore-tex-trail-running-shoes) trail shoes, made to blaze through mud, snow and guck. They’ve got GORE-TEX® uppers to keep you dry, laces that won’t get in the way, and Orthlite footbeds for support.

- Read: [How to choose trail runners](/en/explore/choose-your-trail-runners).
- Get fitted: [Gait analysis](/en/explore/gait-analysis) and the MEC Run Lab

#### Squishy bottles


[Soft water bottles](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/collapsible-bottles/c/1534?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=running&filters%5Bcustom_fields.ideal%20for%5D%5B1%5D=fitness%20and%20training): there when you need them, collapse down when you don’t. They’re awesome for races since you can fill them up at aid stations, and they fit into streamlined hydration vests. More and more races are going paper-cup free, so these are nice minimalist way to BYOWB (water bottle).

### 5. Digital motivation
Since most of us are digitally connected, it makes sense to look to our phones to help us improve and be inspired – which is where running apps come in. One app to keep an eye out for later this year is [EverybodyRun](https://cieleathletics.com/everybodyrun/) by Ciele (the same brand that makes those nifty caps). It aims to connect runners with other runners, running services and run shops. Official launch is later in 2017.

*Here’s to a fantastic 2017 running season. Share your running pics with #goodtimesoutside to show us what new routes, races and run crews you’re into this year.*



What’s fresh on the run scene? See what made our list of running trends for 2017, from fun crews to cool caps and fresh gear.

Running trends to keep up with in 2017 | MEC Blog

Running trends to keep up with in 2017

A tent is your home away from home. You want it to be a dry, comfy shelter – and you don’t want to have to replace it every year. Whether you need a compact 1- or 2-person option, a tent for festival camping, or a mega-roomy family tent that fits everyone (plus the dog), here are some tips on what to look for:

### 1. Tested for real life


Testing MEC TGV 4-season Tent



What type of testing do [MEC Label tents](/en/brand/mec/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449) go through? Plenty. The video above is just one example, and it shows the [MEC TGV Tent](/en/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449?text=tgv&org_text=tgv) being tested a special wind lab (we learned a lot about the best guyline placement with this test). We also have our own materials lab for testing, and send tents out into the wild for [field testing](/en/explore/materials-and-technology) to make sure they’ll stand up to the conditions they’re designed for. Make sure the tent you choose is up for whatever you expect nature to be throwing your way.

> “We’ve been testing our tents for decades. Before wind tunnel technology, MEC testing teams even built a platform on top of a truck, strapped a tent onto it, and drove it down a runway to test strength. Testing has come a long way since then!” – Mark K., MEC tent designer
>


A good sealed seam can withstand a downpour and won’t be compromised by the hot sun. MEC tent seams are sealed using techniques similar to the ones used in our waterproof GORE-TEX jackets. Another thing to look for is a full-coverage fly that comes down to the ground (cheaper tents don’t typically have this). Combined, these features will keep wind-blown rain off your tent from all sides to keep water out, with no extra tarps required.

### 3. Ventilation


Make sure there’s space between the fly and the canopy. You want air to be able to circulate through with venting in the right places, otherwise condensation from your breath will settle on the tent walls overnight as you’re sleeping.

### 4. Durable waterproof floor 
Rainy days won’t ruin your camping experience, but wet gear will. That’s why all MEC tents have DriBase™ floors, which uses exceptionally durable waterproof fabric rated to 5000mm of waterproof protection throughout the reasonable lifetime of the tent. It reduces the need for a footprint (which is why MEC tents don’t include a footprint) and also cuts down on fabric consumption and waste. 

With that said, a footprint is nice add-on when camping on sharp, abrasive surfaces (such as gravel), when bare feet or paws will be inside the tent, or for an ultralight tent fly and footprint set-up.



### 5. Heavy-duty zippers
Think about how many times you zip and unzip the front zipper – it’s like your front door when you’re camping. The front zipper takes a lot of abuse and can often be the first part of a tent to fail. Look for heavy-duty zippers (MEC uses the industry leader YKK) and test them out to make sure they don’t stick or snag.

### 6. Aluminum poles


Aluminum is both lightweight and sturdy, which makes it an excellent material for tent poles. Fibreglass poles can break, and steel is heavy and bends without bouncing back into shape.

### 7. Serious pegs
Quality tent pegs won’t break or bend when you hammer them into rocky ground (or when you hammer them with a rock into rocky ground). When you can get the pegs set solidly in whatever surface you’re camping on, it means your tent will stay put, and it will do its job, which is keeping you comfy and dry.

### 8. Easy to set up
Look for tents that can be assembled by one person – it’s especially helpful if you’re family camping, because one parent can set up while the other one keeps an eye on the kids. MEC tents use instructions that are image-based, simple, and they’re printed right on the carry bag, so you won’t lose them.

### Bonus: Extra features or add-ons


They’re not always must-haves, but extra features and [tent add-ons](/en/products/gear/camping-and-hiking-gear/tents-and-shelters/gear-lofts-and-tent-add-ons/c/1438) can make a difference. Things to look for include big vestibules (sometimes sold separately) or awnings that give you a place to hang out if it’s sunny or rainy. Inner pockets are helpful to stash your headlamp and other small items, and gear lofts act like mini attics to store items out of the way. Divider curtains, multiple doors and built-in lighting can also make your tent feel like a well-designed outdoor home.

### What tent should you buy?
The features above are a solid starting point when you’re tent shopping, but the best tent for you depends on how you plan to use it. If you’re looking at [backpacking tents](/en/ideal-for/backpacking/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449) or [winter camping tents](/en/ideal-for/winter-and-expedition-camping/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449), you’ll likely have different requirements than someone who wants to find a family camping tent for their crew. To help you decide, check out [how to choose a tent](/en/explore/how-to-choose-a-tent).



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Camping checklist](/en/explore/camping-checklist)



Find out what to look for, along with some extra features to make camping even better.

Things to look for in a quality tent

Until recently, I’d never used a running app. After all, I’d thought, why do you need anything more than a heartbeat and quality pair of [running shoes](/en/ideal-for/running/products/footwear/shoes/c/1195)? But that changed when I downloaded my first running app called RunRaegis, a safety app designed for solo runners.

At first, it was just about safety, but soon the app’s other features drew me in. Whether I was off on a social run with a friend on a Wednesday evening, or out on a solo long-haul on Sunday morning, the app let me see trends in my performance. Not just during a session, but over time.

Since downloading that first app months ago, I’ve tried two dozen others. I’ve discovered that no matter [what kind of runner you are](/en/article/which-runner-are-you), there’s a running app for you. Some [running watches](/en/ideal-for/running%2C-fitness-and-training/products/gear/electronics/watches/c/1153?f=categorySelect%3A1153%3AcategorySelect%3A1110&sort=newest) will even sync up with your apps to make tracking simple. Here are some great apps for runners to try depending on what you’re looking for:

### If you: want to connect and compete


Used by runners (and cyclists) to track progress and performance, [Strava](https://itunes.apple.com/ca/app/strava-running-cycling-gps/id426826309?mt=8) throws in a social element and lets you compete with members of your local running community. If you don’t feel like competing, you can still share photos, stories and motivation with other users, and you can join virtual run clubs. Strava also gives you an analysis of your speed, pace and distance, and compares these with your past runs, so whether you’re doing [speed work](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work) or training for a race, you can track your ongoing progress.

### If you: want to run for a cause


Just when you thought you couldn’t feel better about getting off the couch and hitting the trails, [Charity Miles](http://www.charitymiles.org/) makes it even sweeter. This app records your distance and donates up to $0.25 to charity for each mile (that’s 1.6km) crushed on your run. Charity Miles partners with more than thirty world-class charities and has earned over $2 million for charities to date. So each time you head out to meet your run crew, you get an added boost knowing that you’re doing a good deed along the way.



Nothing’s safer than having a run buddy or running group. But sometimes you might find yourself with a solo run planned or want some alone time, which is why this app made the list. [RunRaegis](http://runraegis.com/) does more than whip your butt into shape: it can actually help save it. In addition to managing and tracking your run, it’s equipped with features to help you in an emergency. Simply tap the panic button to activate strobes, a warning message and sirens. You can also set up alerts that will notify friends and family if you’re not back by a specified time period.

### If you: need a run schedule
Fifty million runners depend on [Runkeeper](https://runkeeper.com/) to keep them on track. Whether you’re a beginner or are toenails deep [training for a marathon](/en/article/be-a-better-runner-the-art-of-the-long-run), this app is designed to keep you motivated with detailed performance intel, inspiring challenges and community sharing and support. One benefit of the app is that it’s really user-friendly – while it has multiple features, all you need to do is launch and click the start button to get going. If you’ve let your routine slide, the app gently reminds you that it’s time to get running again.

### If you: want to run year-round


[Runcast](https://itunes.apple.com/app/apple-store/id917857630?mt=8) is an app made for weather-conscious runners who want to know how to dress for a run. In addition to tracking your jaunts, Runcast keeps you up-to-date on the weather forecast so that no matter [where in Canada you’re running](/en/article/by-the-pictures-running-trails-that-canadians-love) you’ll never be caught in the rain again – unless you want to be.

### If you: want a whole run community
[EverybodyRun](https://cieleathletics.com/everybodyrun/) by Ciele is more than just a training guide – it’s a fun, new resource for all things running-relevant in your city. The app helps you to find running events, coaches, run shops, the best local spots to refuel post-run and more. All the information is curated by fellow runners, so you know you can trust the recommendations. If you’re looking to meet some new running pals, this app also allows you to join and create events in your city.

So try one or try them all. It doesn’t matter if you’re a competitive runner, a running rookie or you’re training for your first race, these apps will help you stay connected with every kilometre you tick off.



*Photo credits: Halfpoint, Shutterstock Inc.*



5 great running apps to help you with everything from training to safety to finding run events. See what made the list.

Running apps you should know | MEC Blog

Running apps you should know

Looking to get away to a new Quebec campground this year? La Belle Province is full of parks, some just a short drive from Quebec City or Montreal and others much farther out. Some places, like La Mauricie National Park, are expected to be very popular in summer. To help you find a few quieter spots to set up your tent, here are five lesser-known gems to explore with your friends and family.

Get ready to pack up your [camping gear](/en/products/camping-and-hiking/c/1549) and fall in love with Quebec’s landscapes all over again.

### Parc national du Lac-Témiscouata


Located in the heart of the Notre-Dame Mountains near the New Brunswick border, [Parc national du Lac-Témiscouata](http://www.sepaq.com/pq/tem/) has tons of hiking and biking trails, and many of them make nice day hikes or loops to wander while you’re camping. Since the park borders Lac Témiscouata, the largest lake in the region, it also offers plenty of swimming, paddleboarding, canoeing and kayaking options. Campers can choose from easy-access sites near the trails (with playgrounds for the kids), canoe camping sites, special bike touring camping spots, or even huts or Huttopia tents if you want to travel light.

### Parc national d’Aiguebelle


If you really want to get away from the city, then head north to [Parc national d’Aiguebelle](https://www.sepaq.com/pq/aig/index.dot?language_id=1) in the Abitibi-Témiscamingue region. Located on geological formations dating back 2.7 billion years, you can see evidence of glaciers, walk on a 22-m high suspended walkway above a huge fault, and learn what a “giant’s kettle” is. The park has a few different campgrounds – some you can drive to, others are a short walk in – that also offer canoe camping, bike camping and ready-to-camp Huttopia set-ups.

Day hikers can walk easy loop trails or tougher options, and paddlers can enjoy calm Lac Patrice in the heart of the park. Watch for wildlife – if you’re lucky you may even spot a moose. Dusk and dawn can get chilly in this region, so pack a warm sleeping bag, layers and some warm beverages for those cooler mornings. My personal recommendation: [coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)!

### Vallée Bras-du-Nord


[Vallée Bras-du-Nord](https://www.valleebrasdunord.com/index-english) is the place to go if you want to combine camping with lots of activities. It’s only an hour from Quebec City in Saint-Raymond, and has hiking, mountain biking, canoeing and kayaking, plus canyoning and via ferrata rappelling from May to October.

Choose from three campgrounds, each one with a distinct vibe. If you’re looking for rock-filled activities, head to Camping Shannahan at the foot of the Montagne des Falaises. If you’re looking for some peaceful family time, try the Etsanha campground, featuring a long sandy beach by a river. And if you’re looking for a wilder backcountry trip, bring a canoe and head off to Camping de la Vallée, accessible only by the Bras-du-Nord River.

### La Vérendrye Wildlife Reserve


[La Vérendrye Wildlife Reserve](http://www.sepaq.com/rf/lvy/) is less than three hours from Montreal by car, but is one of the best places to find some solitude. The reserve has over 1000 campsites, countless lakes and two huge reservoirs, Dozois and Cabonga. With over 800km of canoe-camping circuits, this is a great choice for paddlers, but drive-in campers have plenty to explore, too. Whether you opt for tents, miniature chalets on the banks of the reservoirs or ready-to-camp Hékipia tents, La Vérendrye is a great option for a peaceful weekend away.

### Parc d’Escalade de la Montagne d’Argent


Attention campers who love to climb: pack your [climbing shoes](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190) and [harness](/en/products/climbing/climbing-harnesses/c/957) – this is the rock playground for you. Located in the Laurentians, [Parc d’Escalade de la Montagne d’Argent](http://www.montagnedargent.com/) has more than 250 climbing routes (a third are trad routes) for avid climbers and [beginners](/en/article/15-things-i-wish-i-knew-before-i-started-climbing) who are learning the sport. Campgrounds are located on reddish sandbanks of the beautiful Rivière-Rouge, where you can relax after a long day of climbing.

### Where to find these camp spots


[Map of park locations](https://drive.google.com/open?id=1rvT8WzlKVKcCS4S123v5GwSC28Q&usp=sharing)

### Three things before you go
1. If you don’t have your own canoe, kayak or paddleboard, you can rent one from a local outfitter before leaving town. Parc national du Lac-Témiscouata, Parc d’Escalade de la Montagne d’Argent, Vallee Bras-du-Nord and La Vérendrye Wildlife Reserve also offer rentals on site.
1. Plan to spend a day on the trail? Make sure to bring the [10 essentials](/en/explore/the-10-essentials-hiking-camping), along with a sturdy pair of [hiking shoes or boots](/en/products/camping-and-hiking/hiking-footwear/c/605), a [pack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333) that can carry plenty of water and snacks, some [sunscreen](/en/products/travel-gear/sun-protection/c/1216) and [bug protection](/en/products/travel-gear/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500).
1. Whatever hidden gem you choose, remember to follow the [Leave No Trace](https://leavenotrace.ca/the-seven-principles-of-leave-no-trace/) principles – being respectful of your environment means future generations will also be able to enjoy Quebec’s great outdoors.

*Photo credits: Shutterstock / LeventeGyori, Shutterstock / Photobac, Shutterstock / lightpoet*



## Related articles
- [Camping checklist](/en/explore/camping-checklist)
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)



Visit these quiet, lesser-known campsites to explore. See 5 ideas for where to camp in Quebec, including spots near Montreal and Quebec City.

Hidden gems: 5 awesome Quebec campsites | MEC Blog

Hidden gems: 5 awesome Quebec campsites

Vancouver’s North Shore is one of the most famous riding areas in the world. From its iconic ladder woodwork to the flowing ribbons of singletrack among tall trees, the trail networks of Mount Fromme and Mount Seymour offer options for every level of rider.

The local trail organization (North Shore Mountain Bike Association) has worked hard to protect and maintain these trails, and I’ve spent endless hours riding on Vancouver’s North Shore. If it’s your first time riding here or if you’re looking for suggestions on how to extend your usual ride, the options are limitless with a little imagination. Here are some North Vancouver mountain bike routes to get you started:

### Mount Fromme: beginner route


Drive up Mountain Highway and gear up for your ride in the newly finished Mount Fromme parking lot. Begin by climbing Mountain Highway to the trailhead of Bobsled, and drop in on one of the North Shore’s smoothest trails. As you climb up for your second lap, try climbing Roadside Attraction for a singletrack climb that parallels the road. Descend Upper Griffen, which has some great technical trail features, and turn right on the Towers Connector to return to the parking lot.

*See the [Mount Fromme: beginner route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9108/)*

### Mount Fromme: intermediate route


Looking for a good mix of technical singletrack and fast, flowy trails? Begin your ride from the Mount Fromme parking lot, and climb up Mountain Highway. Once you pass the fifth switchback, you’ll notice a picnic bench on your left that was installed to recognize the efforts of the infamous Todd “Digger” Fiander. Continue riding 200m further and follow this sequence of trails: Leppard, Crinkum Crankum, Kirkford and Cedar Trail. Start your climb back up Mountain Highway, and at a similar elevation to Leppard, take a left into Expresso, a flow trail that MEC has helped revitalize over the past few years. Follow the Baden Powell back to Mountain Highway, and clean your bike up at the new fancy wash station.

*See the [Mount Fromme: intermediate route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9109/)*



Rise and grind! Start your climb up the relentless Old Buck trail before (finally) getting a long descent down the west side of Seymour. At the powerlines, hang a left into the new Severed D entrance, and then a quick right onto the Baden Powell Connector. This technical connector was put in to bring traffic to the all-mountain masterpiece Forever After. A great trail for intermediate to experts, Forever After is one of those trails that the more you put into it, the more it gives back! Once you come to Bridle Path, turn left and work on your technical XC skills as you cross back across the mountain. Finish with the famous armored berms of Empress Bypass, and conveniently pop out of the woods at your vehicle.

*See the [Mount Seymour intermediate route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9110/)*



Hone your skills on climbs, descents, jumps, tech and stunts… it’s all about variety on Seymour. Start off with Old Buck, and get into a comfortable cadence as you climb up Baden Powell, Mushroom Trail and finally plateau at Corkscrew. There’ve been some great additions to Corkscrew and Pingu around jumps, berms and optional lines. Flow your way down before you dive into the technical nature of your second descent, Severed D. Begin winding your way back up to the top using a sequence of ascent trails that make up the nicest singletrack climb on the shore. The final descent? Down Boogieman to Boogie Nights, which is a fantastic mix of classic North Shore features and creative new-school flow.

*See the [Mount Seymour advanced route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9111/)*

### Want more?
If you’re looking for more riding in North Vancouver, BC, check out [mountain bike guidebooks and maps](/en/ideal-for/cycling+mountain-biking/products/gear/books%2c-maps-and-dvds/c/922?q=%3Asales-rank%3ACFreferenceRegionality%3ABritish+Columbia&text=).



## Related articles
- [How to choose a mountain bike](/en/explore/how-to-choose-a-mountain-bike)
- [A first-timer’s guide to mountain biking](/en/article/a-first-timers-guide-to-mountain-biking)
- [How to wash your bike](/en/explore/how-to-wash-your-bike)



Top routes on BC’s North Shore from an experienced local rider. From beginner to advanced, see what trails made the list.

Trail tips: North Vancouver mountain bike routes | MEC Blog

Trail tips: Where to mountain bike in North Vancouver

Lakes, trails, forests and parks – camping is the best way to take in everything that Ontario has to offer. Now’s the time to rally your friends for a long weekend camping trip, plan a summer vacation with your kids, or prep your canoe for a dip into wilder places.

Whatever way you choose to enjoy Ontario parks, the province has endless hidden gems to discover and explore. To help you figure out where to camp in Ontario, here are six incredible – and perhaps lesser-known – places to start.

### Wheatley Provincial Park


Located at Ontario’s most southern point (at the same latitude as Northern California!) in Chatham-Kent, [Wheatley Provincial Park](https://www.ontarioparks.com/park/wheatley) is a quiet campground that’s great for those looking for some solitude on a weekend getaway or a family camping trip. This park features tangles of creeks, Carolinian forests, creekside campsites and long stretches of sandy beach. The weather in this neck of the woods tends to be warmer, so you’ll be able to use your usual [summer camping gear](/en/article/essential-gear-for-summer-camping-in-ontario).

***Get tips on this weekend getaway in [our guide to camping at Wheatley Provincial Park](https://gto.mec.ca/en/activities/experience-ontarios-deep-south).***

### Thousand Islands National Park


Eastern Ontario is a real playground for people who like to paddle. There’s no better way to take in [Thousand Islands National Park](http://www.pc.gc.ca/eng/pn-np/on/lawren/index.aspx) than on the water – with plenty of islands and rivers to explore, bringing a canoe or kayak is a must. Another cool thing about this park? It has oTENTiks to stay in, which are part tent, part cabin.

When you [pack for your canoe trip](/en/article/canoe-or-kayak-touring-checklist), remember to bring long, loose pants and shirts for your time in the forest (ticks are a fact of outdoor life in many parts of eastern Ontario), along with the rest of your gear, so you can spend the night on an island with the stars above your tent.

***See where to start with [our guide to camping in Thousand Islands park](https://gto.mec.ca/en/activities/island-camping-for-a-weekend).***

### Sleeping Giant Provincial Park


Big views of Lake Superior and abundant wildlife watching make [Sleeping Giant](https://www.ontarioparks.com/park/sleepinggiant) a perfect camping spot. Located on the Sibley Peninsula in northwestern Ontario to the east of Thunder Bay, Sleeping Giant offers 80km of hiking trails and lots of campsites to choose from, a quiet handful of which are tucked on the west side of Marie Louise Lake.

There are plenty of options for dayhikes in the park, along with some trails for biking. If you’re looking for a more challenging overnight trek, the 40-km Kabeyun Trail is an ideal pick (you can also do sections of it on shorter dayhikes). Pass by hidden coves along the way and take in the glorious blue of Lake Superior from Tee Harbour’s cobblestone shore.

### Driftwood Provincial Park


With panoramic views of the Laurentian Hills, [Driftwood Provincial Park](https://www.ontarioparks.com/park/driftwood) near Stonecliffe is a nice basecamp to see the Ottawa River by canoe or kayak. An added bonus: Algonquin Provincial Park is only a couple hours away by car, which makes Driftwood a good homebase for campers who want to skip Algonquin’s busy campsite but still paddle its world-renowned canoe routes.

Canoe rentals are available on site, which include PFDs and a boat safety kit. You’ll also want to pack some sunscreen, a hat, a [dry bag](/en/products/watersports/canoeing/dry-bags-waterproof-cases-and-portage-bags/c/1357) to store electronics, snacks and a map case to protect your goods from water.

***Find out where to see epic sunsets with [our guide to camping at Driftwood Provincial Park](https://gto.mec.ca/en/activities/wonderland-for-paddlers-and-sunset-seekers).***

### Ferris Provincial Park


A short drive from Toronto is the town of Campbellford, a spot known for friendly locals and pretty scenery. It’s also your last stop before you enter [Ferris Provincial Park](http://www.ontarioparks.com/park/ferris) – and once you’re inside the park, you’ll never want to leave. Ferris has lots of campsites to choose from along the park’s edges and deep in the forest, so if you’re after a nicely secluded site, Ferris will give you the peace and quiet you’re after. This little-known gem has acres of rivers and forest to wander, but for something different, walk the River Gorge trail to the 300-ft long suspension bridge for a spectacular view.

***Learn more with [our guide to camping in Ferris Provincial Park](https://gto.mec.ca/en/activities/camp-next-to-a-river-gorge).***

### Lady Evelyn-Smoothwater Provincial Park


Located in the heart of the Temagami region, in the middle of 2400km of forests and lakes, [Lady Evelyn-Smoothwater](https://www.ontarioparks.com/park/ladyevelynsmoothwater) is a truly wild camping experience. Since this is a designated “wilderness class” park, no cans and bottles are allowed – be sure to pack your food in [reusable containers](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/food-containers/c/1270).

Since this park is located about an hour north of North Bay, you’ll likely have warm days but cold or cool nights. Make sure to pack a sleeping bag rated to at least -7°C, a good sleeping pad for insulation, and cozy layers for brisk evenings. Waking up in the forest makes the chilly nights worth it – nothing beats [camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee) when you’re surrounded by towering pines.

***Ready to escape the city? Check out [our guide to camping at Lady Evelyn-Smoothwater park](https://gto.mec.ca/en/activities/explore-the-heights-of-ontarios-backcountry).***

### Where to find these parks


[Map of park locations](https://drive.google.com/open?id=1V8otEG6Jh8dYfeFeBnMFy4z16ZA&usp=sharing)

### A few more tips before you go
Ontario weather can change in the blink of an eye, and gusty winds and rain can come at any time. On your camping checklist, make sure to pack a rain jacket and warm layers, even if the forecast predicts sunny skies. You’ll be happy to have them if the weather turns.

Finally, no matter where you’re camping in Ontario, get to know the [Leave No Trace principles](http://www.leavenotrace.ca/principles); they’re simple things that make a big difference. Let’s keep our parks pristine for all to enjoy.



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Your guide to canoe trips in Algonquin Park](/en/article/your-guide-to-canoe-trips-in-algonquin-park)
- [How to transport a kayak or canoe](/en/explore/how-to-transport-a-kayak-or-canoe)



Go a bit beyond well-known parks and you might be surprised what's out there. See 6 recommendations for places to camp in Ontario, along with photos of what to expect.

Hidden gems: 6 awesome Ontario campsites | MEC Blog

Hidden gems: 6 awesome Ontario campsites

Canada has no shortage of amazing trails and the MEC community loves trail running – it’s a stellar combo. To get you inspired to put on your [trail running shoes](/en/ideal-for/trail-running/products/footwear/shoes/running-shoes/c/1489) and meet your race goals, here are shots of some of our favourite places to go trail running across the country. Have you check out any of these trail running areas?

### Gatineau Park
Old Chelsea, QC



[Gatineau Park](http://www.ncc-ccn.gc.ca/places-to-visit/gatineau-park) is popular with trail runners for a few reasons: it has hills galore, it has a huge network of trails that allow you to switch it up on the regular, and it’s close enough to the city that you can sneak out for a run even if you don’t have a whole lot of time. Just 15 minutes outside of Ottawa-Gatineau, this conservation area houses 165km of trails that vary in length, steepness and difficulty. Heads up: some trails are shared with mountain bikers so make sure to pay attention, or opt for a pedestrian-only trail like the popular 8.3km Wolf Trail (it’s a tough one, so it’s good for more experienced runners).

*Trail resource: [Gatineau Park Summer Trails Map](/en/product/5049-913/Gatineau-Park-Summer-Trails-Map)*

### Mount Seymour
North Vancouver, BC



Mount Seymour provide a sweet mix of technical terrain and entry-level routes, making it a popular place for trail races. The [Lower Seymour Conservation Reserve](http://www.metrovancouver.org/services/parks/parks-greenways-reserves/lower-seymour-conservation-reserve) is great if you’re heading out with friends with varying running experience, as both newbies and more experienced runners can find something to love. It’s absolutely loaded with trail options, ranging from relatively flat Rice Lake trails to rocky Bridle Path to steeper multi-use trails also used by mountain bikers (listen for riders and share the trail).

If you’re looking for more of an alpine experience, trails in [Mount Seymour Provincial Park](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/mt_seymour/) wind around Mystery Lake, Goldie Lake and Flower Lake, and Mystery Lake is perfect for a quick dip after you’ve worked up a sweat.

*Trail resources: [Vancouver Trail Running](/en/product/5025-894/Vancouver-Trail-Running) book and the [North Shore Trail Map](/en/product/5045-519/North-Shore-Trail-Map-2nd-Edition)*

### Scanlon Creek Conservation Area
Bradford/West Gwillimbury, ON



A small conservation area in Bradford/West Gwillimbury, [Scanlon Creek](http://www.lsrca.on.ca/Pages/scanlon-creek.aspx) rests just south of Lake Simcoe, about an hour outside of Toronto. This 300-hectare park features hilly terrain that meanders alongside its namesake creek, as well as a scenic lookout as reward for all your hard work. The variety of vegetation makes it a beautiful place to run anytime of year, but spring and fall will offer the best colours and the most agreeable temperatures.

### Bluff Wilderness Trail
Timberlea, NS



The [Bluff Wilderness Trail](http://www.novascotia.com/see-do/trails/the-bluff-wilderness-hiking-trail/6109) is a local favourite for experienced trail runners in Halifax and provides an intense workout that varies in terrain and difficulty levels. Located within the Five Bridge Lakes Wilderness area, Bluff Trail offers four different stacked loops. The shortest is the Pot Lake Loop, which offers a 9km return trip through beautiful landscapes including deciduous woodlands and barren granite terrain. If you’re in for a longer journey, consider heading up to the Bluff Plateau. The trek provides a substantial workout, and the view from one of the highest points in all of Halifax makes your sore glutes well worth it!

### Frontenac Provincial Park
Sydenham, ON



Located near Kingston, [Frontenac](https://www.ontarioparks.com/park/frontenac) is a quintessential Ontario park, offering 100km of backcountry trails past thick forests, swamps and hidden lakes. A variety of trails intersect each other so customizing your run is easy, and there’s a range of terrain options including some stretches of boardwalks. Be on the lookout for forest wildlife as you make your way past beaver dams, bogs, deciduous forest and even 19th century homesteads.

*Trail resource: [Frontenac Park Map](/en/product/5043-437/Frontenac-Park-Map-5th-Edition)*

### Calling all runners
Wish you were as impressive as these rad folks? Read up on [how to start trail running](/en/article/how-to-start-trail-running-tips-for-road-runners) (and how to [properly equip yourself](/en/explore/choose-your-trail-runners)) and this could be you in no time.

*Have your own photos to share? Be sure to follow @mec and use the [#goodtimesoutside](/en/article/goodtimesoutside-our-favourites-so-far) hashtag for your adventures for your chance to be featured in a future post.*

*Photo: Shutterstock / Izf*



Awesome trail running pics to inspire Canadian runners to lace up and go. Have you run in any of these places?

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