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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Since the Fundy Footpath (FFP) opened in 1994, people have underestimated its difficulty and duration, which has resulted in tougher-than-anticipated hikes and expensive search and rescue operations. We wanted to make some videos to highlight the safety precautions needed to hike the FFP. But who would ever watch a safety video about hiking? Enter our main character, Bruce “should-I-say-my-last-name” Persaud and our *Surviving the Fundy Footpath* films. Bruce grew up in Toronto and had just moved to New Brunswick from Montreal when we met him. When he agreed to have his first serious hike filmed, we knew we had our hook.

These films are a must-watch before you head out on a challenging hike. Bruce illustrates that you don’t need to be a hardcore backpacker to complete the FFP, but you do need some good knowledge before you head out, and helpful advice from experienced hikers can make a huge difference when you’re a beginner backpacker.

### Episode 1: Is He Ready?


Episode 1: Is He Ready? (CENSORED)



##### What is the Fundy Footpath?
Where the resistant igneous rock of the Caledonia Highlands drops off into the mega-tidal Bay of Fundy in Southeastern New Brunswick, you’ll find the treacherous Fundy Footpath. It’s over 60km long, crosses nearly 20 watercourses and traverses very steep terrain that culminates in over 4000m of elevation gain (and an equal amount of loss).

##### What is the FFP’s reputation?
It’s rocky, rooted and riddled with steep elevation changes. Backpackers are lured by the promise of a one-of-a-kind coastal experience and an intimate encounter with the great Fundy tides, but it’s also a raw wilderness experience.

### Episode 2: Many of Firsts


Episode 2: Many of Firsts (CENSORED)



##### What are some misconceptions about the footpath?
Many hikers expect the FFP to be flatter, smoother, more forgiving and faster to complete. These misconceptions can lead to people pushing themselves too hard, too fast or to trying to take short-cuts, resulting in injuries or just a bad time.

### Episode 3: Threading the Eye of the Needle


Episode 3: Threading the Eye of the Needle (CENSORED)



##### Where should beginner hikers start before tackling the footpath?
Train by putting some weight on your back and finding some elevation to climb and descend. Anything technical with tricky footing is good practice and using trekking poles will be very helpful, especially on steep downhills. Pole placement can seem complicated at first, as each step is one more task for your brain.

##### What does hiker preparedness mean?
Here are some things you’ll need to be prepared:

1. Mental toughness: be ready for the challenge and recognize when you’re tired and not thinking clearly. Not everything will go according to plan.
1. Physical conditioning is a key preparation activity; learn some good stretches to reduce soreness.
1. Proper gear choices and packing covers a lot of things, from boots, backpacks and clothing to shelters, personal hygiene and kitchen equipment. Take only what you need and make your pack as light as possible. Make a list of essentials.
1. High calorie, lightweight food is key. Have a plan to treat or filter your water and remember to keep drinking; dehydration leads to all kinds of physical problems.
1. Tell people where you’re going and when you’ll be done. Register before beginning the FFP on either end so help knows your hiking agenda. Take a first-aid kit, map of the trail, guide book, tide chart and a cell phone/GPS. Cell coverage is very thin, so don’t depend on it. If you must call 911, be ready to give them detailed information on your exact location and the nature of your situation.

### Episode 4: Hitting the Wall


Episode 4: Hitting the Wall (CENSORED)



##### What do you want people to know about the footpath?
The mega-tides of the Bay of Fundy are impressive along the trail and vary by as much as 11.4m (nearly four storeys). Tide level is vitally important here, as it can close routes, limit your travel, and even trap you on the cliffs when exploring the beach. The wrack line – a line of dead seaweed and driftwood – shows the reach of the tide, making it a safety line of sorts. Camp above it and don’t lose track of the tide while you’re exploring.

### Episode 5: Becoming a Hiker


Episode 5: Becoming a Hiker (CENSORED)



##### What are some instances of things going awry on the footpath?
The example in “Episode 5: Becoming a Hiker” is one of the best. Two men hiking the FFP were worried they wouldn’t get out on time because the trail was taking longer than expected and decided to take an intertidal short cut. With darkness falling, they likely panicked and tried to climb up the cliff back to the trail, only to become stuck. An expensive helicopter rescue saved them. Another time, a hiker nearly froze to death in the winter, while one called for rescue due to sore knees, only to be found later, living it up on the beach.

##### What else do you want people to know?
If you’re an experienced hiker, then help others get out and take on outdoor challenges. Everyone should spend time in the wilderness and it is up to others with experience to help them along, whether through guiding, teaching or just encouraging them. In an urbanizing landscape we must all stay connected to nature and gain experiences that will allow us to understand the importance of conservation.

### Episode 6: Some Serious Chafing Going On


Episode 6: Some Serious Chafing Going On (CENSORED)

### 

*MEC was proud to provide a grant to the Fundy Biosphere Reserve, and ultimately help Ben Phillips, Alonzo Leger and Marc Leger lead Bruce Persaud along the Fundy Footpath safely while Craig Norris captured each moment. Congratulations to Bruce for surviving the FFP! Time to pick up some [real water shoes](/en/gender/men%27s/products/footwear/sandals/water-sandals/c/1801).*

*Photos by Craig Norris.*



Follow Toronto-born first-time camper Bruce Persaud as he attempts to complete the Fundy Footpath, one of Canada’s toughest multi-day hikes.

Surviving the Fundy Footpath | MEC Blog

Surviving the Fundy Footpath

At one point in our lives, many of us have experienced an uncontrollable urge to roam. Even if we have important jobs and commitments – *especially* if we have important jobs and commitments – the impulse can be hard to ignore.

Many of us want to unleash our inner nomad because we desire the freedom that comes with [minimal possessions](/en/explore/lightweight-packing-tips) and the opportunity to experience a more fulfilling existence. But as romantic as it may seem to just pick up and go, if you’re planning an extended trip around the country – or the world – a bit of planning and some proper gear will ensure a much smoother journey (trust me, I learned the hard way).

Whether you’re an adventurer who wants to test the waters of nomadic living, or someone who’s already one step away from being completely off the grid, here are some tips and gear suggestions from the people who’ve been there, done that.

## Tip 1: Plan your second skin
Adventure experts everywhere concur with the age-old motto of almost every parent on the planet: bring layers. A few must-pack pieces are 3 key layers: a packable [insulated layer](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273), a [lightweight fleece](/en/products/clothing/fleece-hoodies-and-sweaters/c/271) and a lightweight waterproof layer ([jackets](/en/products/clothing/jackets/rain-jackets/c/1025) and [pants](/en/products/clothing/bottoms/pants/rain-pants/c/1012)). It’s not unusual to come across “unseasonal” weather. You simply can’t rely on traditional weather patterns, so a variety of lightweight layers work across a range of conditions.

MEC Ambassador [Bruce Kirkby](/en/explore/bruce-kirkby) has travelled to more than 80 countries and amassed over 2000 expedition days (follow him on Instagram for some serious travel inspiration). He champions the [MEC Uplink Jacket](/en/product/6018-085/uplink-hooded-jacket?colour=Dark+Neptune+Blue) as his piece to take along, wherever he goes. “I’ve taken it everywhere from the Himalayas to the Arctic. It’s light and packable, as well as being windproof and warm. And when conditions fall apart, I pretty much always have my [Synergy Jacket](/en/products/c/200/mec-synergy-collection) for lockdown mode, when I need bombproof protection from wind, snow, rain and all other nastiness.”

When he’s travelling, Bruce also is one of MEC’s [field testers](/en/explore/materials-and-technology) to see how new gear performs; here’s the Lite Obsession Hoodie in action:



As for your other layers? Bruce weighs in: “I tend to wear [soft-shell pants](/en/products/clothing/bottoms/pants/trousers/c/1009) everywhere (currently the Uptrack) and underneath, usually [T3s on the bottom](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-bottoms/c/1054?filters%5Bbrand%5D%5B0%5D=mec&text=t3) and [T1 up top](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-tops/c/1055?filters%5Bbrand%5D%5B0%5D=mec&text=t1).” (The “T” refers to thermal insulation, with T1 offering lightweight protection, and T3 providing more comfort and warmth.)

## Tip 2: Create a mini-kitchen
Food prep is super important when you’re on the road, especially since conditions can be unpredictable. You don’t always know when or where the next grocery store might be, so it’s always a good idea to have an assortment of easy-to-make meals and snacks handy.

If you’re into road trips and #vanlife, you can safely store, transport and cook food with a lightweight, durable and decent-sized cooler (the [Yeti Roadie](/en/product/6014-255/roadie-24-hard-cooler) is a crazy durable option) and a portable kitchen ([camping kitchen sets](/en/product/5031-132/Destination-Kitchen-24-Set) pack down small). If your adventure is a bit too intense to a lug a cooler along, make sure to always have a few granola bars and other [snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) tucked away for long stretches of road where you don’t have time to stop for a meal.



## Tip 3: Perfect your pack
Your nomadic travels mean you’ve got to find some ways to artfully transport all your gear, no matter how minimal it may be. “In the woods and wild, I love the MEC Alpinelite packs – I probably use the AlpineLite 32 the most,” says Bruce. “And when travelling overseas, I can get everything I need into a [65 Backpack](/en/products/packs-and-bags/backpacking-packs/c/1338?filters%5Bcustom_fields.pack%20volume%5D%5B0%5D=60%20to%2074%20l).”

If you’re travelling with just a backpack, it’s also important to know how to organize everything it so it’s comfortable – check out our [video on how to pack a backpack](/en/explore/how-to-pack-a-backpack). For ways to squeeze the most out of your bag, check out some [packing tips from experts](/en/article/roll-or-fold-packing-tips-from-the-pros).



You’ll be surprised how much gear can fit into the bag on your back. But with that said, anything you pack should have more than one purpose. That big jar of moisturizing cream? Toss it in favour of coconut oil, which you can use to cook, clean teeth, relieve chapped lips, dry skin and sore throats.

For any travellers who miss having access to a proper bath, look into bringing along a [portable shower](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/soap-dental-hygiene-and-camping-showers/c/806). Easy to carry and use, this device is a game changer for anyone who resists getting too grimy on adventures. Best of all, you can use it to rinse off boots, dishes, clothing or any other items you need to wash too.

## Tip 4: Connect with comforts of home
Creating a sense of home on the road is vital. Home isn’t necessarily a place, but it’s a feeling you want to hold onto (especially when you have tough travel days, which happens to everyone). Send texts, write postcards or call the people you care about to tell them something funny that happened – whatever gives you a feeling of connection.

And don’t forget about the more tangible comforts. Bruce’s recommendations? “My go-tos are the [inflatable sleeping pad](/en/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-pads/c/1416), a [good sleeping bag](/en/explore/choose-your-sleeping-bag) (down for winter, synthetic for on the coast in the summer) and a [headlamp](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps/c/1306). If I have those three things, I feel at home anywhere.” Another pro tip: a [sleeping bag liner](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bag-liners/c/1406) means less frequent washing for your actual sleeping bag.



## Tip 5: Have a lifeline and a sense of confidence
If you want to get off-the-grid, that’s great, but make sure you have a way to get help if you need it. That means a [GPS](/en/products/electronics/gps-navigation/c/1139), a cell phone, a [map](/en/products/maps-and-guidebooks/maps/c/936)/[compass](/en/products/camping-and-hiking/tools-and-accessories/compasses/c/1247) or a VHF radio. As always, pack a [first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210) and the rest of the [10 essentials](/en/explore/the-10-essentials-hiking-camping) too.

To begin your foray into travelling with a solid foundation – or you just want to get a taste for it without committing to a new way of life – one way to start is with an outfitter. An organized small group trip gives you the chance to instantly start exploring, trying new things, and meeting new people, without actually needing to spend weeks or months on the road. Tours are also great if you want to maximize limited vacation time.

Of course, the days will be a lot tougher without the right gear, so [don’t skimp on quality](/en/article/camping-gear-where-to-splurge-vs-save). Your life on the road may not feature many possessions, but the ones you do have matter big time, so make sure they’re fit to travel for the long-haul.



## Related articles
- [Travel checklist](/en/explore/travel-checklist)
- [16 rad travel hacks for adventurous Canadians](/en/article/16-rad-travel-hacks-from-adventurous-canadians)
- [Gift ideas for people who live in small spaces](/en/article/gifts-for-people-who-live-in-small-spaces)



Are you all about road trips, travelling to new places and #vanlife? See tips on gear to pack from adventure and travel experts.

Travel tips for a nomadic life | MEC Blog

Travel tips for a nomadic life

After a tough winter, nothing beats the feeling of breaking out your running shoes and finally hitting the trails around Quebec City. While the Old Port is a scenic place for urban running, there are many wooded trails within reach of the city – you just need to know where to find them. To get you started, here are some trails around Quebec City that you and your running buddies of all levels can enjoy.

### Parc de la rivière L’Ancienne-Lorette


This vast urban forest is the largest of its kind in the region, and is a good place to start for anyone kicking off their running regimen. The park, as its name suggests, is crossed by the Lorette River, and is home to a network of trails of varying lengths.

The shortest loop, Trail 1, is just under 1km long. Trail 2 (1.5km loop), 3 (2.1km loop) and 4 (3.5km loop) will take you through a mixed forest along the river. If you’re after a good photo opportunity, Trail 2 also has a viewpoint that overlooks the river, where you can get a sense of the park’s impressive size within the city.

### Mont Sainte-Anne


Mont Sainte-Anne is a popular place for skiing and mountain biking, but it’s also loaded with trails for hiking and running. If you’re looking to get in shape or get your running legs back, you can check out La Pichard, an easy 4km trail that you can access from the base of the mountain.

For runners up for a bit more of a challenge, there’s the 12-km Mestachibo trail at the base of the mountain; it follows the Sainte-Anne-du-Nord River most of the way to the Saint-Férréol-les-Neiges church. The terrain can be a bit rough, so wear a pair of trail running shoes with [grippy soles](/en/products/footwear/shoes/running-and-training-shoes/trail-running-shoes/c/1730).

If you’d prefer to stay on the mountain, there’s also La Libériste, a steeper 9km trail that goes right to the summit. The last part of the climb takes place on a ski run, so you’re totally exposed – don’t forget a hat and sunscreen on those sunny days.

### Mont Wright


If you’ve got some experience trail running and are looking for moderate-to-difficult routes, then head to Mont Wright. The mountain offers both short and long trails of varying inclines, so it’s a good spot for some hill workouts. If you want a proper climb, attempt Sentier du Sommet, a 1.2km linear route that takes you to the top of the 483m mountain.

The trees lining Sentier de la Forêt Ancienne (or the “Old Forest Trail”) are nearly 300 years old, and the park has been deemed a conservation site, so be sure to stick to marked trails – which is a good rule of thumb for all running trails across the country.

### Parc National de la Jacques-Cartier


Let’s not forget Quebec City’s biggest network of trails in Parc National de la Jacques-Cartier. The park is home to over 100km of hiking trails that give you a big variety of terrain and landscapes to explore by foot. Beginner runners can start off on La Tourbière, a quick and easy 2.9km loop that starts at the third kilometre of the Chemin du Parc-National. This trail is also dog friendly, as part of a pilot project taken on by the city, so take your favourite four-legged running buddy with you.

If you’re looking for a truly glute-busting, lung-burning workout, head out to Les Loups, an 11km in-and-out with a 447m difference in elevation. From the top, the view of the Laurentian Massif and the beautiful valleys of the Jacques-Cartier and the Sautauriski are a great payoff for the hard effort.

### Plaines d’Abraham


The historical Plaines d’Abraham is home to some awesome festivals and celebrations, but also has some nice paths for walking and running. Though it’s right in the city, Sentier des Plaines d’Abraham is tucked away from all roads, which makes this an easy year-round option for city-dwellers who want to get a quick trail run in. There’s also a designated jogging path, located right at Grande-Allée Ouest and Avenue Wolfe-Montcalm.

### Quebec City trail running map


*[Map of Quebec trail running locations](https://drive.google.com/open?id=1cwDOg-BKyPo3BFC8cziSKzRFUpo&usp=sharing)*

No matter where to decide to trail run around Quebec City, make sure you’ve got all the [gear you’ll need](/en/article/how-to-start-trail-running-tips-for-road-runners). If you’re just getting started with trail running or are looking for new friends to explore these routes with, check out run crews and races. They’re a great way to meet like-minded people who also want to get outside.



*Photo credits: Shutterstock / onixxino, Shutterstock / Sara Borbala Balogh, Flickr / Samuel Bouchard, Shutterstock / ninikas, Flickr / Guilhem Vellut*



From mountain paths to urban parks, here are some great running trails to try. Check out 5 places to explore in Quebec City and just beyond the city limits.

Where to go trail running near Quebec City

Curious about what makes paddleboards popular? Wondering whether a canoe or kayak would be better for you? Check out our infographic on canoes, kayak and SUPs to see what they’re each great for, some different features to know, and lots of paddling facts so you can hit the water prepared.

*If you’ve got your eye on a [canoe](/en/products/watersports/canoeing/c/350), [kayak](/en/products/watersports/kayaking/c/354) or [paddleboard](/en/products/watersports/paddleboarding/c/359), we want to set you up right. See our special package for [15% off boat accessories](/en/explore/special-offers-watersports).*



Which one floats your boat? Find out whether you should choose a canoe, kayak or SUP, and learn some cool paddling facts along the way. Dip in to get started.

Infographic: Canoe, kayak or SUP | MEC Blog

Infographic: Canoe, kayak or SUP?

Most mountain bike trips involve well-known destinations or at the very least, places other mountain bikers have been. For the most part, our trip to India involved neither of these. Mountain biking does exist in a few select places in the country, but those spots were meant for a different kind of bike adventure.

We’d hatched a plan months prior, at home in Whistler, BC, and dreamt up two goals: the first, to explore the remote Spiti Valley, where we could build and ride big mountain lines in some truly unique places. The second, to ride the mystical root bridges of Nongriat in a corner of India known for being one of the rainiest places on earth. So, on a crisp fall morning, Chris Draper, Vince Emond, Justa Jeskova and I departed Whistler, excited for what our six-week trip held for us. India has a reputation for being a tough place to travel, and we had the added weight of bikes and camera equipment, but I don’t think any of us were prepared for some of the more trying moments of our journey.



Our first stop was Manali, widely considered the mountain bike capital of India by the small community of bikers here. A fair description, but it needs to be taken in context, as mountain biking is still very much a fringe sport in India – the number of locals asking for a photo with us and our bikes confirmed that. There’s a small ski area just above town where, once a year, the few local riders in town hold a downhill race, and there are plenty of trails surrounding town to keep you busy for a while. We stayed for about five days and there were still many areas we could have explored. It was the only place our tires wouldn’t be leaving first tracks.

Our goals would be accomplished over the Rohtang Pass and beyond, deep into the high mountains. Our first day in the Himalayas was one of the most astounding days I’ve had travelling. Until you see the mountain range in real life, you don’t truly get an idea of how massive and beautiful they are. Travel was slow due to the state of the roads, yet none of us cared; we were glued to the windows of our van for hours as we took in one of the world’s most awe-inspiring landscapes. Our emotions were heightened too, knowing we would be riding our bikes in this wild place.



Following 12 hours of driving, we arrived at Chandra Taal, a high-altitude lake sitting at over 4300m. Bike assembly went rather hastily as we were eager to finally lay tread on the massive playground before us. Pedalling uphill at this altitude felt like riding through mud, but it was easy to ignore while scanning the horizon for rideable lines. We settled on a shale slope with a short chute entrance and hiked our way to the top. Each step we took resulted in a half-step back due to the loose surface and our lungs gasped for air. At the top looking down our line and taking in our new view, there was a distinct “is this for real?!” moment. Each second we were in the Himalayas was more surreal than the one before, and now we were about to let loose down a long slope where no one had ridden their bikes before. And it wasn’t just the novelty factor that made it so great – those turns were some of the best turns I’ve ever made in my life.

The next two weeks were a blur of building, riding and exploring, plus hard work, sweat and blistered hands. The days were short and hot. The nights were long and cold. The exploration and prep work to ride lines and trails in the Indian Himalayas resulted in some of the most gratifying biking we’ve ever done. We would come home each day covered in dust to a sporadically-functioning cold shower and even that couldn’t kill our buzz. It was an incredible few weeks that culminated in biking through a high alpine village with a centuries-old monastery a stone’s throw away. A mind-blowing end to our time in the Spiti Valley.



Getting to Nongriat to explore its network of living root bridges turned out to be a much more difficult process than we envisioned. After three days of crude dirt and crumbling asphalt roads, we briefly made it back to civilization before spending four days navigating the over-complicated bus and train systems just to get there. Along the way we learned how to cram bikes, people and luggage in rickshaws and found out that full trains were *not* designed for travel with mountain bikes. Most importantly, we learned to *never* eat the train food again.

After what felt like months we finally made it to Cherrapunjee, the closest town to Nongriat. Still reeling from the effects of a food-borne parasite, we gladly took a day off to plan and rest, and mapped out a descent high above Nongriat to navigate to the valley bottom, usually only accessible by foot (or in our case, bikes). The trail down took every ounce of our energy. It was steep and technical with many more switchbacks than we anticipated. We were more than happy to swim in the valley’s crystal clear river, which gave us the rejuvenation we needed to ride on.



Sooner than we expected, the first living root bridge appeared: a two-level span hundreds of years old. The bridges are created from the roots of the banyan fig trees, and manipulated by humans over generations to grow across rivers. The bridges are their means of inter-village connection during the monsoon season when the rivers grow impassable. It was an otherworldly sight and an unforgettable experience to ride across – not exactly the most technical feature to ride, but easily one of the most unique. On a trip full of wonderful and wild experiences, it was a big highlight of our adventure.

Our exploration of unridden India was an adventure success. A veritable highlight real of stunning views and surreal riding environs. It isn’t a mountain bike mecca (yet), but with a little hard work it was so much more: riding in a biking world unknown.



The story of a small team of riders, a photographer, and a videographer on a mission to explore and experience new riding and cultures on the sub-continent of India. With little information regarding India’s terrain and trails, the group decided it was best to uncover it themselves first hand.

Shot and edited by Vince Emond.

India: An Uncertain Road

### 

India’s fringe mountain biking community turned out to be a massive playground for Steve, Justa, Vince and Chris. MEC was proud to support them on their epic journey via [expedition grant funding](/en/explore/outdoor-impact).



*Want to see more wild places to ride in the world? Check out*[*10 must-do mountain bike destinations*](/en/article/must-do-mountain-bike-destinations)*.*



India’s fringe mountain biking scene meant a ton of first lines, mystical root bridge crossings and Himalayan backdrops for these bike-crazy Canadians.

Mountain biking in Northern India | MEC Blog

Mountain biking in Northern India

If you’ve ever hiked near Vancouver and saw a group of people leave the trail and start digging small holes, that might’ve been me. We weren’t searching for buried treasure… we were learning how to poop in the woods. Yep, you heard that right, I teach people how to poop outdoors – along with how to choose a tent site, what to do with orange peels, what kind of wood to use for a campfire, and a whole lot of other wilderness responsibility skills. It’s all part of being a volunteer Leave No Trace trainer.

What is [Leave No Trace](http://www.leavenotrace.ca/home)? It’s a set of 7 simple principles that help guide us when we spend time outdoors. The aim is to make sure that we keep the wilderness wild for everyone to enjoy. If you’re planning to camp or hike this year, here’s a look at the 7 things to keep in mind:



### 1. Plan ahead and prepare

It’s no fun showing up to a fully booked campground or discovering snow on the trail when you’re wearing shorts. To have an awesome adventure, do some research before you load your tent in the car or put on your hiking boots. Check the weather forecast, trail conditions and park regulations ahead of time so you know what to bring. Don’t forget [a first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210) and other emergency supplies so you’ll be prepared for what mother nature throws at you and won’t risk damaging the environment.





### 2. Travel and camp on durable surfaces

Tolkien said, “Not all those who wander are lost,” but wandering off trail is actually a good way to get lost (and it hurts the plants too). Hundreds of footsteps or dozens of tents can damage fragile ecosystems that may take years to recover. The areas that are the most sensitive are often the most beautiful: think meadows, wetlands and lakeshores. Keep your impact on nature as light as possible by staying on trail and camping in designated sites. If you’re in a backcountry area with no designated campsites, remember that the best campsites are found, not made. When you pitch your tent, look for gravel, dry grass, snow or bare dirt.



### 3. Dispose of waste properly

You already know you should pack out your granola bar wrappers and water bottles. But what about orange peels, apple cores, egg shells or those crusty noodles that burned to the bottom of your cooking pot? While it’s true that they’ll biodegrade, it’s also true that it will take a long time – it could be *months* in some cases. Plus, biodegradable waste doesn’t look nice and animals might be tempted to eat it. So biodegradable or not, if you packed it in, always pack it out.

And what should you do if “nature calls” while you’re in nature? If you can’t make it to the nearest outhouse, then the first step is to get at least 70 paces away from trails, campsites and water sources. This distance gives you privacy, makes sure you don’t pollute water, and prevents anyone else from coming across your deposit later. Dig a small hole about 15cm (6in.) deep. If you aren’t packing a [portable trowel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/urination-devices-and-toilet-shovels/c/812), a rock, stick or the heel of your boot makes a great substitute. When you’re done, fill in the hole with dirt. If possible, pack out your toilet paper in a plastic bag (otherwise bury it in the hole). I carry [hand sanitizer](/en/product/5007-068/Hand-Sanitizer---60ml) to clean my hands afterwards.



### 4. Leave what you find

Taking photos of our lives is now easier than ever. And if your life includes finding pretty wildflowers, cool rocks or historic artifacts on your outdoor adventures, snap a pic instead of taking them home with you. (Bonus points if it’s a selfie.) Leave the things you find in nature so that other hikers and campers can discover them too.



### 5. Minimize campfire impacts

Crackling sounds, the smell of smoke, and sticky marshmallow goo on your fingers… a campfire is an essential part of many camping trips. Thankfully most campsites already have a fire ring, since that’s the best (and safest) place to build your campfire. Make sure your fire is never left unattended and make sure it’s out and cold before you leave it. (You don’t want to be the person that started a forest fire!)

Instead of gathering wood at your campsite, it’s best to buy bundles of dry firewood. Popular camp areas get overharvested, which damages the forest. If you do collect firewood, choose wood from dead and downed trees. Live trees don’t burn very well and are a valuable part of the forest ecosystem.

Summer fire bans are becoming more common and fires might be prohibited year-round in sensitive environments such as alpine meadows. Check regulations in advance and come up with a campfire-free evening plan. (My favourite is playing board games around a [lantern](/en/products/camping-and-hiking/headlamps-and-lighting/lanterns-and-candles/c/1307).)



### 6. Respect wildlife

One of the things that gets me the most stoked on outdoor adventures is spotting wildlife: eagles, deer or even bears. You might be curious about an animal, but remember to give wildlife space to eat and roam. Use [binoculars](/en/products/camping-and-hiking/tools-and-accessories/binoculars/c/900) or the zoom lens on your camera to get a closer look, not your feet. And if you bring your dog hiking or camping, carry a leash so they don’t get too close either.

Squirrels and birds may play cute and beg for snacks, but don’t give in. Human food isn’t healthy for them and they might lose their ability to find their own. (And if the animal eating human food is a bear, things can get scary.)



### 7. Be considerate of other visitors

You’ll likely be sharing the trail or campsite with others, so be a good neighbour. Keep your #adventuresquad small and make sure other people have space to enjoy nature. Many people head outdoors to listen to the birds or the wind in the trees, so if your life requires a soundtrack, consider wearing headphones. The outdoors are for everyone, and we need to compromise and share so we can all go home with great memories.



*Want more tips? See the full set of [Leave No Trace principles](http://www.leavenotrace.ca/principles) or check out [#LeaveNoTraceTuesday](https://www.instagram.com/explore/tags/leavenotracetuesday/) on Instagram for new tips from Taryn (@happiestoutdoors).*



Our Leave No Trace expert breaks down the basic of how to be a good hiker and camper. Find out how to keep the outdoors awesome.

7 ways to camp and hike responsibly

Thank you for being our witnesses.

Of every second wind, kilometre crushed, shin iced, knee braced. Of every fuel up and cool down. Of every event entered. Of every challenge accepted.

To our friends and family who act as our tireless supporters and motivators on the sidelines of any race or event – thank you for being there to wish us luck before the starting pistol and to greet our sweaty, shaky selves at the finish line.

A race is a chance to set new records, to beat personal times and to prove to yourself that you can always be a better athlete. But it’s also a chance to take part in a larger event, to experience a collective environment that celebrates human tenacity and perseverance. Without loyal cheerers equipped with cold water, inspiring words and silly signs, these races wouldn’t be the same.



Thank you to our cheerers for enduring our whines about every ache and pain, for forgiving us for not coming out on weekends because we had to wake up [early to train](/en/article/be-a-better-runner-get-the-tempo-run-101). Thanks for being our champions, for massaging our calves (and, at times, our egos); thanks for every moment that you spent out in the cold, applauding our feats, without complaint.

We get the bibs, and sometimes even medals, but you deserve credit, too – for getting up early and braving the weather with us, for being prepared with snacks in your pockets and enough energy and cheer to motivate our next strides. While we may not be able to stop to thank you at the time, never underestimate how much a familiar face or word of encouragement helps push us through a difficult stretch.

Thank you for telling us to go for it, whether we faced muddied trails or sun-warmed streets, because you always believed that we would cross the finish line. The best supporters are those who tell us to get outside because they can see when we need them to; because they can’t wait to be there, cheering our names at the finish line, showing us how proud they are.



Whether we’re at the front of the crowd or dragging behind, whether it’s our first race or our twentieth, you turning up gives us something to run for.

Thanks for being there to meet us.

Thanks to our cheerers – cheers to you.

*Have a dedicated cheerer in your life? Share this post with them to say thanks for all their support, high-fives and hugs at the finish line.*



Behind every runner, there’s a high-five, hug and funny sign that keeps them going. This one goes out to the friends, family and cheerers on the sidelines.

Cheers to the cheerers

If you had asked me to go camping a few years ago, I would have found the first blanket to hide under. Back then, it just seemed like so much effort, and I wasn’t prepared to leave behind my cozy bed for the forest floor and a sleeping bag just yet.

But after my first time camping, I realized that your trip and your campsite are what you make of them. Adding comforts and character to your campsite can help your experience go from “roughing it” in the forest to a weekend more comfy and photo-worthy than one spent in the city. Even on a short getaway with friends, nothing beats getting a little indulgent and sprucing up your campsite, especially if you’re rolling there with a vehicle or are just a short walk to your site. Here are some tricks I’ve learned along the way that can bring a little more luxury to your next camping trip.

### Get fancy with meal planning


It’s a myth that camping means denying yourself the comforts or luxuries of home. With room in your trunk and some solid camping cookware, you can almost recreate a mini version of your very own kitchen, only outdoors.

Who’s to say you can’t cook a 3-course meal in the woods? There are lots of double burner stoves to choose from that are still light and compact, like the [GSI Pinnacle Pro 2 Burner Stove](/en/product/6005-634/pinnacle-pro-2-burner-stove?colour=NO_COLOUR), for instance. I like to poach marinated chicken in boiling water (all you need is a pot) until it’s shreddable and treat my campmates to chicken and pineapple tacos by the campfire. You can also step things up by charring corn on the campstove and adding it to the tacos or a cold salad.

When it comes time for dessert, check out these [6 gourmet s’mores recipes](/en/article/craft-smores-boost-your-camp-snack-game) for some simple (yet tasty) sweets. For even more ways to amp up your camp meals, see these [camp kitchen secrets](/en/article/camp-kitchen-secrets).

### Create the ultimate hangout spot


Beyond the basic tarp and tent combo, you can add a little flair to your campsite to make it feel more luxurious.

Some [cozy bedding](/en/products/camping-and-hiking/sleeping-bags-and-pillows/c/1405) goes a very long way. When you’re car camping, there’s plenty more room in the trunk than there would be in a backpack, so why not take advantage? Bringing throw blankets and pillows can help you turn your tent set-up from comfortable to a full-on adult fort in the woods. Consider creating a tent “patio” with a tarp, blankets and some [deluxe camping chairs](/en/products/camping-and-hiking/camp-furniture/chairs/c/1434) to enjoy camp coffee and breakfast in the sunlight.

You can also make use of the space around you, including the trees in the area. Most of us are familiar with the tree-to-tree clothesline set up, but why not [hang up a hammock](/en/products/camping-and-hiking/camp-furniture/hammocks/c/1610) instead? For an afternoon lying horizontal under the trees, it’s worth the 5-minute set-up.

### Add mood lighting


Consider swapping out headlamps to create some mood lighting. Lanterns are an easy and quick way to give your campsite some ambiance. You make your own with tealights in glass containers or pick up some rechargeable or USB-powered options (like the [BioLite SiteLight String](/en/product/6012-114/sitelight-string?colour=NO_COLOUR) or the [Black Diamond Moji R+ Lantern](/en/product/6017-046/moji-r%2B-lantern?colour=Black)). But to really jazz up your campsite, consider hanging LED accessory lights around your tent or from trees. It may seem like a small addition, but twinkling lights can have a magical effect on the most simplistic of campsites.

Of course, if you do have a headlamp, you can rig up some soft, glowy light with just a water bottle:



Water Bottle Lantern



Camping is a great way to spend time outdoors, and you don’t have to sacrifice comfort to do it. Whatever your camping ambitions are for the summer, remember the [Leave No Trace principles](http://www.leavenotrace.ca/principles) and check out [hiking and camping clinics](/en/explore/outdoor-impact) at MEC stores for more tips on outdoor adventures.



*Top photo: Shutterstock / ballphotographer*



Just because you’re in the forest doesn’t mean you can’t have a little fun with your campsite set up. Find ways to add some comfy extras to your next trip.

Camp in comfort: Ways to improve your next escape | MEC Blog

Camp in comfort: ways to improve your next escape

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