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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

*We love that you love getting outside. That’s why we’re profiling inspiring members across Canada who connect with their communities through active outdoor lifestyles.*

Member: Melody Markle
Member since: 2007
Activities: mountain biking, camping, hiking

**Tell us about yourself. How do you like to get outside?**

I am Algonquin Anishinaabe-kwe and grew up in Algonquin Anishinaabe traditional territory in Ontario. I spent many summer seasons camping, fishing with my brother, playing in swamps to catch turtles and stargazing into the night sky. I was fortunate at an early age to have my mother sprinkle seeds of culture in me and around the importance of being First Nation. I often give thanks to her for instilling my pride to be loud and proud of my motherline.

During my adult years I moved to Toronto and attended Ryerson University. I also started spin classes with the goal of building my stamina and cardio levels for my move to BC.

**What was your first introduction to mountain biking?**

The summer of 2007 was full of endless trail adventures. I started riding with the Cumberland Ladies Ride Group. My first day of biking in Courtenay, BC, was a ride to remember. I borrowed a large downhill bike from the guys and threw my helmet on with hopes of not crashing. It was a short-lived dream – I ended up going over the handlebars five times during our ride on Tomato Creek. I even had my first panic attack during the climb on the logging road.



**What do you like about mountain biking? What’s changed for you since you started?**

I love the personal transformation, from increased confidence to leading a healthier lifestyle. I spent a lot of time in urban settings where trails are harder to find, and my health wasn’t a priority. It wasn’t until my first trail ride that I realized how much exercise was involved. I began to train four times a week on local group rides. I loved how supportive the riders were, and the weekly outings settled my anxiety around venturing off on my own in the forest.

I began to ride downhill and XC and built up my cardio to handle two-hour rides without being too exhausted. Now I’m learning to ride Kamloops terrain, which is primarily singletrack enduro, and I’m beginning to love the climb. I’m riding with intermediate to advanced riders now too, and enjoy how they encourage me to push myself. I love setting goals and watching the progress with a group or recording my time on [Strava](https://www.strava.com/athletes/21213135).

**How did you get involved with the Indigenous Youth Mountain Biking Program?**

I was connected to [Patrick Lucas](http://vancouversun.com/news/local-news/mountain-biking-helps-put-b-c-first-nations-youth-on-a-positive-path) and the [IYMBP](https://iymbp.ca/) through a friend who works with the Aboriginal Sport and Recreation Collective. She suggested we meet to chat about our love for mountain biking and engaging the Aboriginal community. After a few rides and conversations we created a video about how I connect to the territory when I’m riding the trails. I guess I consider myself a role model when riding because there are so many other elements I incorporate when pushing my pedals. Presently, I volunteer my time with various groups from surrounding communities if they need additional help with group rides.



Melody2015



**How is mountain biking a healing tool for you?**

I strongly believe in muscle and blood memory as a framework when decolonizing my body. I practice this by looking after my health holistically. There are many layers to tend to: mental, physical, emotional and spiritual. I strive to maintain balance in all the elements that make up a whole and assist me with my biking performance. This is how I work through the impacts of colonization and continue to heal myself from the effects of what happened to Indigenous people.

**Like Anishinaabe Aki, the traditional territories of the majority of Nations here in BC are also unceded. Does this impact how and where you ride in BC?**

I love to ride anywhere that good people have been involved with the trail building. I believe we don’t own the trails as this is Mother Earth that we all share. I’m also aware and understand that I am a guest here in BC, I respect the land and support the surrounding Bands when we defend land from future developers. I feel very honoured when I’m invited by a community member to ride in their territory and often chat about the history of the people and celebrate how biking has brought families together. I’m stoked that First Nation communities are becoming part of the trail building process and rebuilding their communities in healthy ways.

**What does the mountain bike community need to know about where they ride?**

I think everyone in the biking industry should be aware of the traditional territories their bike races take place in and acknowledge the original peoples that have resided for thousands of years. Also, maybe in the future, when trail building happens, involve the community and consult with them about Indigenizing the trail names. Incorporate medicine rides that teach people about the plants they are riding into.



**Do you see mountain biking as something that helps you connect with the land?**

When I’m riding my bike, I’m reminded of the all the plant and medicine diversity that is utilized to heal. As I ride through the trails, I’m mindful that Mother Earth has all the answers for me when I’m encountering a complex decision. Mountain biking always takes me far into beautiful backcountry that is full of plants, all of which have a role to play when we talk about holistic health with Indigenous people.

For example, while riding in Kamloops – the traditional territory of the Secwepemc people – I noted the sage that has been planted on the hillside for thousands of years. I always stop and reflect on the use of these plants and others by the Secwepemc people for food, medicine, technology and ceremonies. Around spring time, the smell of sage reminds me to clear my mind when I’m having a difficult time. It is when I’m out on the trails in the hills that I remember how important our traditional foods and medicines are to keep us whole. The only plant that I try and steer clear from would be [stinging nettle](/en/article/how-to-do-anything-spot-dangerous-plants)! It was the worst pain and rash experienced when I rode a trail in Ontario.

**Talk to us about identifying as a woman in sport known for its masculinity.**

I think the sport has evolved within the few years I’ve been biking. There are more women entering the sport at an early stage. More are racing, coaching and guiding. I used to be the only lady riding with men at the park and typically ran into men on the trail. I was lucky to have some patient guys who would wait for me at an intersection and cheer me along the way. I haven’t really noticed a difference of whom I’m riding with. All genders can become competitive for the same reasons and I’m grateful for my riding friends. Actually now that I think of it, I have a lady rider pal who loves to chat during a climb which is really helpful for me to keep on going. I find most men will have smaller conversations but want to focus on their breathing.

Another important trend that has changed quite a bit is women’s biking attire. I remember only owning one pair of riding shorts before and they were men’s. I think within the last 5–10 years, there’s been a lot more of a selection of women’s riding attire.



**On that note, what are your favourite MEC products?**

I have a lot from MEC, including a camping dish set, tent, sleeping bag, water bottles, hydration packs, clothing, and rain jackets to name a few.

**What are your favourite trails to ride?**

Within BC, I think my favourite is 7th Secret in North Vancouver on Mount Fromme. Also Full Nelson in Squamish, Beer Run in Kamloops, and Cupcake and Two-in-a-Juice in Cumberland.

**Tell us about your perfect day outside.**

Loading up my bike and camp gear and venturing to a new mountain. I love exploring with my wheels of health. That post-ride feeling of relief is the satisfaction I strive for on my weekends. I also enjoy good company of friends who share that passion for biking too.

**What is your hope for the future of the mountain biking community?**

I hope there will be more First Nation communities encouraging their people to ride and spend time in the beautiful forests and hills. I hope more young people will give biking a try and keep at it as a hobby.

**Are there bikers you follow or look up to?**

I just started using Strava and have been following my friend Carolyn, a Kamloops local. She’s a mother as well and reminds me to encourage my little ones to ride once I start a family. She’s also very kind and encouraging when we do weekly rides.



Meet MEC member Melody Markle, an avid mountain biker from Long Point (Winneway) First Nation who is all about trailblazing to mino-pimadiziwin (the good life).

MEC member spotlight: Melody Markle | MEC Blog

MEC member spotlight: Melody Markle

Even if you’ve lived in Canada your whole life, there’s a good chance you’ve only seen a small portion of the country. While Montreal, Toronto and Vancouver may be obvious spots on any cross-country road trip, there are plenty of Canadian hidden gems worth a visit for their individual quirks and outdoor activity potential. Canada’s small towns are exciting because you never quite know what to expect – from secret hiking trails to quiet nights under the stars, making the most of the outdoors always seems easier from these places than from the middle of a sprawling city.

If you’re packing up your car and hitting the road, put some of these places on your list:

## Carcross, Yukon


Carcross is located south of Whitehorse along the iconic Klondike Highway, rested just on the shores of Bennett Lake. Backdropped by Montana Mountain, this area is much less frequented than Dawson. For anyone who wants to fit in some hiking or mountain biking, the community’s old mining roads and prospector paths have been converted into public trails and are a must-visit.
Travel a mere 1km north, and you’ll find one of the Yukon’s stranger attractions: the Carcross Desert. Often considered the smallest desert in the world (though technically, it’s a series of sand dunes), the landscape feels out of place in the Great White North. This geological quirk is definitely worth a visit – in the summer, you can hike or sandboard, and come winter, the snowy dunes are perfect for cross-country skiing.

### Nelson, British Columbia


BC’s known for its natural diversity, from coastal landscapes to mountain ranges, and the town of Nelson is no exception. Not far from Valhalla and Kokanee Glacier provincial parks, Nelson is a laid-back place to spend a few days before you keep road-tripping. With lots of ways to explore in your hiking boots, by mountain bike, in a boat, or on skis in winter, any outdoor lover could easily stop here and want to stay forever (and some definitely do). I recommend visiting Lakeside Park on the west arm of Kootenay Lake, right by the iconic Nelson Bridge. The park has a sweet little beach, and you can [even rent SUPs and kayaks](/en/article/infographic-canoe-kayak-or-sup) from the shore for an afternoon paddle.

## Nordegg, Alberta


This town, often overshadowed by its neighbours Banff and Jasper, is one of the most underrated spots in Alberta’s Rocky Mountains. If you want to visit the Rockies but don’t want to deal with peak-season crowds, this off-the-beaten-track stop is my gift to you. Conveniently located off Highway 11 (known locally as “The Road Less Travelled”), it’s also a great launch spot for anyone who wants to visit the Columbia Icefields.

Spotted with crags, the winding North Saskatchewan River, a mountain biking trail network and plenty of campgrounds, Nordegg is filled with chances to stretch your legs and spend some time in the fresh air. I recommend visiting in the summer, when the turquoise Abraham Lake – pictured above – is especially impressive.

## Huntsville, Ontario


Algonquin Provincial Park, Ontario’s first provincial park, might not be the best-kept natural secret [in the province](/en/article/hidden-gems-6-awesome-ontario-campsites), but just 40km away lies the town of Huntsville, which very well could be. Located in the Muskokas, [one of Ontario’s cottage regions](/en/article/where-to-camp-in-ontarios-cottage-country), this town gives you a quintessential Ontarian experience. It’s a bit of a mecca for outdoors enthusiasts, and has been dubbed the triathlon capital of the country. With Arrowhead Provincial Park just 7km north of town, hikers, road bikers and paddlers can take advantage of all the ample trails and lakes. Arrowhead Lake is well-protected from strong winds thanks to the surrounding forest, so this is great place to fit in an overnight paddling adventure.

## Saint-Raymond, Quebec
Looking for some epic eastern Canada activities to fit into this leg of your road trip? There are lots to choose from, including some first-class mountain bike trails in Quebec, like the flowy ones at Vallée Bras-du-Nord above. [Vallée Bras-du-Nord](/en/article/hidden-gems-5-awesome-quebec-campsites), in Saint-Raymond, is also the place to go for a few days of camping, mixed in with some rock-climbing and via ferrata rappelling (a must-do from May to October).

## Where to find them
This list hardly scrapes the surface of towns dotted across Canada that are well worth a stop on your next cross-country roadtrip. Start with these ones to plot out a route and find lots more along the way:



*Map of locations*

## Road trip packing essentials
No matter how many destinations you’re cramming into your trip, you’ll want to maximize space in your adventure mobile. Here are a few items that’ll keep you organized on your cross-country travels:

- A clothing packing system: the [MEC Outpost Duffle](/en/product/5061-530/outpost-120l-duffle) is a good choice for storing your necessities in the trunk or backseat.
- Packing cubes, like the [Travel Light cubes](/en/product/5054-177/travel-light-packing-cube-3-pack-multisize), minimize the mess of packing and unpacking.
- A [versatile jacket](/en/product/6017-193/hydrocycle-jacket) to withstand Canada’s varied landscapes and weather.
- An [alternative power source](/en/products/travel-gear/travel-electronics/chargers-and-adapters) for extended time exploring or in case of emergency.
- A tough mug, like the [Yeti Rambler Tumbler](/en/product/5056-608/rambler-591ml-tumbler-with-magslider-lid), to keep your drinks hot or cold during long days and nights on the road.

Enjoy the journey.

*Photos: Shutterstock / Tomas Kulaja, Shutterstock / Kacey Greening, Shutterstock / BGSmith, Shutterstock / ah_fotobox, Shutterstock / Blazej Lyjak*



Planning an epic road trip across Canada? Add these places to your list – see 5 small towns that are worth the stop.

Small towns to explore on a cross-Canada road trip | MEC Blog

Small towns to explore on a cross-Canada road trip

A well-stocked camp kitchen is an essential part of any camping getaway. Whether you like to get a little gourmet with camp cooking or prefer to just heat up something on a simple camping stove, having the proper camp kitchen box and food prep gear makes everything easier outside.

Use the items below to whip up tasty camping meals, and when you’re back from your camping trip, give everything a good cleaning and pack it away in preparation for your next getaway. It’s handy to get a big plastic storage tub to keep everything in one place.

If you’re planning to hike to your campsite, you’ll likely want to leave the cast-iron pan behind – check out the [backpacking checklist](/en/explore/backpacking-checklist) for a minimalized list of camp kitchen gear.

### Camp stove cooking
- [Camp stove](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills)
- [Fuel and fuel bottles](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire/camp-fuel)
- [Matches or lighter](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-and-matches)

### Open-fire cooking
- [Fire starter and matches/lighter](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/fire-starters-matches-and-lighters)
- [Hatchet or axe](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/saws-axes-and-camp-shovels/axes-and-hatchets)
- [Firegrill](/en/products/camping-and-hiking/camping-kitchen-and-hydration/stoves-fuel-and-fire/fire-pits-and-accessories) (when a forked stick just won’t cut it)
- Roasting sticks

### Camp cookware
- [Pots or pot sets](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/pots-and-pot-sets) (at least one small and one large pot works well)
- [Pot grabber](/en/products/camping-and-hiking/kitchen-and-hydration/outdoor-cookware/pots-and-pot-sets/pot-handles-grippers-and-accessories/c/1793)
- [Frying pan](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/frying-pans) (cast iron is an excellent versatile choice)
- [Dutch oven](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/pots-and-pot-sets/dutch-ovens-and-pressure-cookers)
- [Plates and bowls](/en/products/camping-and-hiking/camping-kitchen-and-hydration/camp-dinnerware/mugs-cups-and-dishes/bowls-and-plates)
- [Cups and mugs](/en/products/camping-and-hiking/camping-kitchen-and-hydration/camp-dinnerware/mugs-cups-and-dishes/camping-drinkware/camping-mugs-and-cups) – you can find some options that double as measuring cups
- [Cooking utensils](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/cooking-utensils-and-cutting-boards?offset=0), like spatulas, tongs and big spoons for stirring
- [Cutlery](/en/products/camping-and-hiking/camping-kitchen-and-hydration/camp-dinnerware/eating-utensils-and-cutlery-sets) (sporks are classic camp items)
- [Sharp knife](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/cooking-utensils-and-cutting-boards/camp-kitchen-knives)
- [Cutting board](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/cooking-utensils-and-cutting-boards/cutting-boards)
- Can opener
- [Coffee maker](/en/products/camping-and-hiking/camping-kitchen-and-hydration/coffee-makers-and-kettles)
- [Water bottles](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles)
- [Water jug](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-bottles-and-travel-mugs/water-jugs)

### Food storage and clean-up
- [Portable camp table](/en/products/camping-and-hiking/camp-furniture/tables)
- [Cooler](/en/products/camping-and-hiking/camping-kitchen-and-hydration/coolers-and-food-storage/coolers)
- [Food storage containers](/en/products/camping-and-hiking/camping-kitchen-and-hydration/coolers-and-food-storage/food-containers)
- [Reusable bags](/en/products/brands/stasher)
- Aluminum foil
- [Biodegradable soap](/en/product/5029-100/ecotrail-multi-purpose-soap-125ml)
- [Quick-dry dish cloth](/en/product/5050-866/camp-dish-cloth-large)
- [Pot scrubber/sponges](/en/product/5026-915/alpine-dish-brush-scraper)
- [Pot scraper](/en/product/5013-050/compact-scraper)
- Garbage bags
- [Portable sink](/en/products/camping-and-hiking/camping-kitchen-and-hydration/outdoor-cookware/clean-up)

### If you want to get gourmet…
- Ice cream ball
- Popcorn popper
- Hand-crank blender
- Unbreakable [wine storage and wine glasses](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-bottles-and-travel-mugs/flasks-growlers-and-wine-storage/wine-storage-and-wine-glasses)
- Unbreakable [growlers and beer glasses](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-bottles-and-travel-mugs/flasks-growlers-and-wine-storage/growlers-and-beer-glasses)
- [Flask](/en/products/camping-and-hiking/camping-kitchen-and-hydration/water-bottles-and-travel-mugs/flasks-growlers-and-wine-storage/flasks-and-shot-glasses)
- Corkscrew and bottle opener
- [Epic s’mores recipes](/en/article/craft-smores-boost-your-camp-snack-game)

The great things about many camp kitchen tools is that they can do double-duty at outdoor festivals, picnic lunches at the beach, family roadtrips, or even backyard BBQs. Want more camping meal ideas? Check out [camp kitchen secrets](/en/article/camp-kitchen-secrets) and our [coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee).



## Related articles
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping meal ideas with a twist](/en/article/camping-meal-ideas-with-a-twist)
- [Gift ideas for camp chefs](/en/article/gift-ideas-for-camp-chefs)





Use this handy list to remember all you need, from sporks to the camp kitchen sink. (Whatever you do, don’t forget the coffee.)

Camp kitchen checklist | MEC Blog

Camp kitchen checklist

The only dark side of camping and slowly building your collection of rad outdoor gear? Inevitably, you’ll start to wonder where you’re going to store it all while you’re waiting for the weekend or your next trip to arrive.

As urbanization increases and our living quarters shrink (anyone else’s apartment under 600 square feet?), it’s wise to invest in gear that’s space efficient, does double-duty inside and out, and packs up small for storage. Luckily, there are solutions and camping gear picks that fit the bill for your tiny – but still super cute – apartment.

### Tip 1: Go ultralight and ultra-compact
You don’t have to be an ultralight backcountry hiker or camper to reap the benefits of ultralight products. Gear that’s designed to pack up small to fit in a backpack means that it’s also space-efficient for storage. This is especially ideal if you don’t have a storage locker, a garage or a spare room, and need to stash your tent and sleeping gear in your cupboards or under your bed.

##### Fits in a drawer
Case in point, our newly redesigned [popular Volt 2-Person Tent](/en/product/6014-753/volt-2-person-tent) (also in 3- or 4-person versions) and the [mega-light Spark 2.0](/en/product/6000-986/spark-2.0-2-person-tent) (also in a 1-person version) for camping. Not only are these tents super lightweight, they also pack down really small. Since they’re so compact, you can fit them in your closet or even a drawer.



##### Like a puffy jacket for sleeping
For sleeping pads, the latest from our material engineers and designers is the [VectAir sleeping pad](/en/product/6008-339/vectair-insulated-sleeping-pad). It’s an insulated pad that weighs 0.8–1kg (depending on the size) and rolls up into a small package for storage. When it’s inflated, it gives you a cushy warm surface to sleep on, thanks to PrimaLoft synthetic insulation – the same insulation used in some puffy jackets. You can use your breath to blow it up, or use a little pump (sold separately) to inflate it.



VectAir Pump / Pompe VectAir



Another good pick is the Therm-a-rest [ProLite Sleeping Pad](/en/product/6008-251/prolite-plus-wv-sleeping-pad). Made of highly compressible foam, it expands as quick as it deflates. Depending on the size you use, it rolls up to about 28–33cm long and 10–13cm in diameter (about the size of a tall Nalgene bottle). You can also store it unrolled with the valve open under your bed, couch or behind a door.

### Tip 2: Camping pillows for your couch
Is it just me or could these pillows double as throw cushions? Brands are stepping it up in terms of prints and colours for camp gear, which makes them useful on your couch or in your tent. The [Therm-a-rest compressible pillows](/en/product/6018-268/compressible-pillow-cinch) roll up into their built-in pockets and are quick-drying in case you drool a little (we all do).



### Tip 3: Water gear that packs down
If you spend a bunch of time camping lakeside, inflatables have two benefits for city dwellers: easy storage at home and easy transport if you don’t have a vehicle (or a roof rack).



##### Inflatable SUPs
There are lots of inflatable SUPs to choose from. The newest ones from [Level Six](/en/products/watersports/paddleboarding/paddleboards/inflatable-paddleboards?brand=Level%20Six) are 30% lighter than traditional inflatables and also roll up smaller (win/win). You can pump it up in about 10 minutes, so you spend as little time possible inflating and more time paddling.

The SUP comes with everything you need (except for a paddle), like a high-pressure pump, leash, and repair kit. It all fits in a nifty carry bag with shoulder straps so you can easily catch the bus or train to the water. To go with your inflatable SUP, look for a [3-piece paddle](/en/product/5041-765/boost-3-pc-adjustable-sup-paddle?colour=White) that will fit in the carry bag, like this Accent Octane paddle.



### 

If you’ll be paddleboarding, you’ll need a PFD. [Inflatable PFDs](/en/product/6013-595/minimalist-belt-pack) are compact options that you wear around your waist or your chest (this one is from Mustang Survival), and don’t take up much room in your closet.



##### Inflatable kayaks
[Inflatable kayaks](/en/products/watersports/kayaking/kayaks/inflatable-kayaks) are becoming increasingly popular with urban dwellers since they store easily, inflate fast and dry quickly. They take the need for a roof rack out of the equation, pack down to about the size of a piece of luggage, and are still stiff and responsive enough to handle rough water, including rivers up to Class II (i.e., sections of the Bow river, or any other novice-level river with wide clear channels and straightforward rapids). To go with your inflatable kayak, choose a packable [4-piece paddle](/en/product/5053-036/lanai-select-4-piece-paddle).



### Tip 3: Camp gear for your kitchen
With limited kitchen counter space in most condos (barely enough for one person), it’s often not realistic to use a big drip coffee maker at home – plus it’s not as delicious as coffee from an [Aeropress](/en/product/6009-760/go-travel-coffee-press). Many MEC staffers, myself included, use [camp coffee addict’s gear](/en/article/a-coffee-addicts-guide-to-camp-coffee) even when we’re not camping. Most are super easy to clean and stow away in a drawer when you’re done.



### 

Once 5 o’clock rolls around at home or at camp, you can swap the Aeropress for a Happy Hour System, complete with a citrus reamer, shaker and jigger cap which conveniently stacks into itself for easy storing in a drawer or kitchen cupboard. Lime margarita anyone?



### Outdoor/indoor blankets
Rumpl makes multi-use blankets made from the same materials as a sleeping bag. From your bed to the cabin to a picnic, they transition easily from indoors to outdoors so you can be cozy anywhere. One that stands out? The Rumpl Old Growth blanket [(see more Rumpl blankets here!)](/en/products/brands/rumpl), which is printed with an image of an old-growth forest, captured by mega-talented photographer Jeremy Koreski.



### The biggest space saver of them all
Renting gear means that when your camping trip is finished, so is your need to store anything. Some MEC stores rent equipment (check your [local store](/en/stores) for more information). If you’re heading to the water, they may also rent kayaks, canoes and SUPs (heads up: you may need a roof rack).

Another option? If you camp with your friends as a group, try splitting the gear responsibility for shared items… maybe you have the big tent and other friends are in charge of the camp kitchen tub or SUP. Not only can this save money, it also spreads your camp gear storage needs across the city instead of solely in your apartment.

If you have any more tips on smart gear for small apartments, let us know on social media. Need more tips for keeping things light and small? Check out our [lightweight packing tips](/en/explore/lightweight-packing-tips).



## Related articles
- [A coffee addict’s guide to camp coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [The gear you need to live a nomadic life](/en/article/the-gear-you-need-for-a-nomadic-life)





Anyone else’s apartment under 600 square feet? If you live in a small condo or tiny studio, check out these smart multi-use, space-efficient gear options.

The best camp gear for your small apartment | MEC Blog

The best camp gear for your small apartment

Since the Fundy Footpath (FFP) opened in 1994, people have underestimated its difficulty and duration, which has resulted in tougher-than-anticipated hikes and expensive search and rescue operations. We wanted to make some videos to highlight the safety precautions needed to hike the FFP. But who would ever watch a safety video about hiking? Enter our main character, Bruce “should-I-say-my-last-name” Persaud and our *Surviving the Fundy Footpath* films. Bruce grew up in Toronto and had just moved to New Brunswick from Montreal when we met him. When he agreed to have his first serious hike filmed, we knew we had our hook.

These films are a must-watch before you head out on a challenging hike. Bruce illustrates that you don’t need to be a hardcore backpacker to complete the FFP, but you do need some good knowledge before you head out, and helpful advice from experienced hikers can make a huge difference when you’re a beginner backpacker.

### Episode 1: Is He Ready?


Episode 1: Is He Ready? (CENSORED)



##### What is the Fundy Footpath?
Where the resistant igneous rock of the Caledonia Highlands drops off into the mega-tidal Bay of Fundy in Southeastern New Brunswick, you’ll find the treacherous Fundy Footpath. It’s over 60km long, crosses nearly 20 watercourses and traverses very steep terrain that culminates in over 4000m of elevation gain (and an equal amount of loss).

##### What is the FFP’s reputation?
It’s rocky, rooted and riddled with steep elevation changes. Backpackers are lured by the promise of a one-of-a-kind coastal experience and an intimate encounter with the great Fundy tides, but it’s also a raw wilderness experience.

### Episode 2: Many of Firsts


Episode 2: Many of Firsts (CENSORED)



##### What are some misconceptions about the footpath?
Many hikers expect the FFP to be flatter, smoother, more forgiving and faster to complete. These misconceptions can lead to people pushing themselves too hard, too fast or to trying to take short-cuts, resulting in injuries or just a bad time.

### Episode 3: Threading the Eye of the Needle


Episode 3: Threading the Eye of the Needle (CENSORED)



##### Where should beginner hikers start before tackling the footpath?
Train by putting some weight on your back and finding some elevation to climb and descend. Anything technical with tricky footing is good practice and using trekking poles will be very helpful, especially on steep downhills. Pole placement can seem complicated at first, as each step is one more task for your brain.

##### What does hiker preparedness mean?
Here are some things you’ll need to be prepared:

1. Mental toughness: be ready for the challenge and recognize when you’re tired and not thinking clearly. Not everything will go according to plan.
1. Physical conditioning is a key preparation activity; learn some good stretches to reduce soreness.
1. Proper gear choices and packing covers a lot of things, from boots, backpacks and clothing to shelters, personal hygiene and kitchen equipment. Take only what you need and make your pack as light as possible. Make a list of essentials.
1. High calorie, lightweight food is key. Have a plan to treat or filter your water and remember to keep drinking; dehydration leads to all kinds of physical problems.
1. Tell people where you’re going and when you’ll be done. Register before beginning the FFP on either end so help knows your hiking agenda. Take a first-aid kit, map of the trail, guide book, tide chart and a cell phone/GPS. Cell coverage is very thin, so don’t depend on it. If you must call 911, be ready to give them detailed information on your exact location and the nature of your situation.

### Episode 4: Hitting the Wall


Episode 4: Hitting the Wall (CENSORED)



##### What do you want people to know about the footpath?
The mega-tides of the Bay of Fundy are impressive along the trail and vary by as much as 11.4m (nearly four storeys). Tide level is vitally important here, as it can close routes, limit your travel, and even trap you on the cliffs when exploring the beach. The wrack line – a line of dead seaweed and driftwood – shows the reach of the tide, making it a safety line of sorts. Camp above it and don’t lose track of the tide while you’re exploring.

### Episode 5: Becoming a Hiker


Episode 5: Becoming a Hiker (CENSORED)



##### What are some instances of things going awry on the footpath?
The example in “Episode 5: Becoming a Hiker” is one of the best. Two men hiking the FFP were worried they wouldn’t get out on time because the trail was taking longer than expected and decided to take an intertidal short cut. With darkness falling, they likely panicked and tried to climb up the cliff back to the trail, only to become stuck. An expensive helicopter rescue saved them. Another time, a hiker nearly froze to death in the winter, while one called for rescue due to sore knees, only to be found later, living it up on the beach.

##### What else do you want people to know?
If you’re an experienced hiker, then help others get out and take on outdoor challenges. Everyone should spend time in the wilderness and it is up to others with experience to help them along, whether through guiding, teaching or just encouraging them. In an urbanizing landscape we must all stay connected to nature and gain experiences that will allow us to understand the importance of conservation.

### Episode 6: Some Serious Chafing Going On


Episode 6: Some Serious Chafing Going On (CENSORED)

### 

*MEC was proud to provide a grant to the Fundy Biosphere Reserve, and ultimately help Ben Phillips, Alonzo Leger and Marc Leger lead Bruce Persaud along the Fundy Footpath safely while Craig Norris captured each moment. Congratulations to Bruce for surviving the FFP! Time to pick up some [real water shoes](/en/gender/men%27s/products/footwear/sandals/water-sandals/c/1801).*

*Photos by Craig Norris.*



Follow Toronto-born first-time camper Bruce Persaud as he attempts to complete the Fundy Footpath, one of Canada’s toughest multi-day hikes.

Surviving the Fundy Footpath | MEC Blog

Surviving the Fundy Footpath

At one point in our lives, many of us have experienced an uncontrollable urge to roam. Even if we have important jobs and commitments – *especially* if we have important jobs and commitments – the impulse can be hard to ignore.

Many of us want to unleash our inner nomad because we desire the freedom that comes with [minimal possessions](/en/explore/lightweight-packing-tips) and the opportunity to experience a more fulfilling existence. But as romantic as it may seem to just pick up and go, if you’re planning an extended trip around the country – or the world – a bit of planning and some proper gear will ensure a much smoother journey (trust me, I learned the hard way).

Whether you’re an adventurer who wants to test the waters of nomadic living, or someone who’s already one step away from being completely off the grid, here are some tips and gear suggestions from the people who’ve been there, done that.

## Tip 1: Plan your second skin
Adventure experts everywhere concur with the age-old motto of almost every parent on the planet: bring layers. A few must-pack pieces are 3 key layers: a packable [insulated layer](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273), a [lightweight fleece](/en/products/clothing/fleece-hoodies-and-sweaters/c/271) and a lightweight waterproof layer ([jackets](/en/products/clothing/jackets/rain-jackets/c/1025) and [pants](/en/products/clothing/bottoms/pants/rain-pants/c/1012)). It’s not unusual to come across “unseasonal” weather. You simply can’t rely on traditional weather patterns, so a variety of lightweight layers work across a range of conditions.

MEC Ambassador [Bruce Kirkby](/en/explore/bruce-kirkby) has travelled to more than 80 countries and amassed over 2000 expedition days (follow him on Instagram for some serious travel inspiration). He champions the [MEC Uplink Jacket](/en/product/6018-085/uplink-hooded-jacket?colour=Dark+Neptune+Blue) as his piece to take along, wherever he goes. “I’ve taken it everywhere from the Himalayas to the Arctic. It’s light and packable, as well as being windproof and warm. And when conditions fall apart, I pretty much always have my [Synergy Jacket](/en/products/c/200/mec-synergy-collection) for lockdown mode, when I need bombproof protection from wind, snow, rain and all other nastiness.”

When he’s travelling, Bruce also is one of MEC’s [field testers](/en/explore/materials-and-technology) to see how new gear performs; here’s the Lite Obsession Hoodie in action:



As for your other layers? Bruce weighs in: “I tend to wear [soft-shell pants](/en/products/clothing/bottoms/pants/trousers/c/1009) everywhere (currently the Uptrack) and underneath, usually [T3s on the bottom](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-bottoms/c/1054?filters%5Bbrand%5D%5B0%5D=mec&text=t3) and [T1 up top](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-tops/c/1055?filters%5Bbrand%5D%5B0%5D=mec&text=t1).” (The “T” refers to thermal insulation, with T1 offering lightweight protection, and T3 providing more comfort and warmth.)

## Tip 2: Create a mini-kitchen
Food prep is super important when you’re on the road, especially since conditions can be unpredictable. You don’t always know when or where the next grocery store might be, so it’s always a good idea to have an assortment of easy-to-make meals and snacks handy.

If you’re into road trips and #vanlife, you can safely store, transport and cook food with a lightweight, durable and decent-sized cooler (the [Yeti Roadie](/en/product/6014-255/roadie-24-hard-cooler) is a crazy durable option) and a portable kitchen ([camping kitchen sets](/en/product/5031-132/Destination-Kitchen-24-Set) pack down small). If your adventure is a bit too intense to a lug a cooler along, make sure to always have a few granola bars and other [snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) tucked away for long stretches of road where you don’t have time to stop for a meal.



## Tip 3: Perfect your pack
Your nomadic travels mean you’ve got to find some ways to artfully transport all your gear, no matter how minimal it may be. “In the woods and wild, I love the MEC Alpinelite packs – I probably use the AlpineLite 32 the most,” says Bruce. “And when travelling overseas, I can get everything I need into a [65 Backpack](/en/products/packs-and-bags/backpacking-packs/c/1338?filters%5Bcustom_fields.pack%20volume%5D%5B0%5D=60%20to%2074%20l).”

If you’re travelling with just a backpack, it’s also important to know how to organize everything it so it’s comfortable – check out our [video on how to pack a backpack](/en/explore/how-to-pack-a-backpack). For ways to squeeze the most out of your bag, check out some [packing tips from experts](/en/article/roll-or-fold-packing-tips-from-the-pros).



You’ll be surprised how much gear can fit into the bag on your back. But with that said, anything you pack should have more than one purpose. That big jar of moisturizing cream? Toss it in favour of coconut oil, which you can use to cook, clean teeth, relieve chapped lips, dry skin and sore throats.

For any travellers who miss having access to a proper bath, look into bringing along a [portable shower](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/soap-dental-hygiene-and-camping-showers/c/806). Easy to carry and use, this device is a game changer for anyone who resists getting too grimy on adventures. Best of all, you can use it to rinse off boots, dishes, clothing or any other items you need to wash too.

## Tip 4: Connect with comforts of home
Creating a sense of home on the road is vital. Home isn’t necessarily a place, but it’s a feeling you want to hold onto (especially when you have tough travel days, which happens to everyone). Send texts, write postcards or call the people you care about to tell them something funny that happened – whatever gives you a feeling of connection.

And don’t forget about the more tangible comforts. Bruce’s recommendations? “My go-tos are the [inflatable sleeping pad](/en/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-pads/c/1416), a [good sleeping bag](/en/explore/choose-your-sleeping-bag) (down for winter, synthetic for on the coast in the summer) and a [headlamp](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps/c/1306). If I have those three things, I feel at home anywhere.” Another pro tip: a [sleeping bag liner](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bag-liners/c/1406) means less frequent washing for your actual sleeping bag.



## Tip 5: Have a lifeline and a sense of confidence
If you want to get off-the-grid, that’s great, but make sure you have a way to get help if you need it. That means a [GPS](/en/products/electronics/gps-navigation/c/1139), a cell phone, a [map](/en/products/maps-and-guidebooks/maps/c/936)/[compass](/en/products/camping-and-hiking/tools-and-accessories/compasses/c/1247) or a VHF radio. As always, pack a [first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210) and the rest of the [10 essentials](/en/explore/the-10-essentials-hiking-camping) too.

To begin your foray into travelling with a solid foundation – or you just want to get a taste for it without committing to a new way of life – one way to start is with an outfitter. An organized small group trip gives you the chance to instantly start exploring, trying new things, and meeting new people, without actually needing to spend weeks or months on the road. Tours are also great if you want to maximize limited vacation time.

Of course, the days will be a lot tougher without the right gear, so [don’t skimp on quality](/en/article/camping-gear-where-to-splurge-vs-save). Your life on the road may not feature many possessions, but the ones you do have matter big time, so make sure they’re fit to travel for the long-haul.



## Related articles
- [Travel checklist](/en/explore/travel-checklist)
- [16 rad travel hacks for adventurous Canadians](/en/article/16-rad-travel-hacks-from-adventurous-canadians)
- [Gift ideas for people who live in small spaces](/en/article/gifts-for-people-who-live-in-small-spaces)



Are you all about road trips, travelling to new places and #vanlife? See tips on gear to pack from adventure and travel experts.

Travel tips for a nomadic life | MEC Blog

Travel tips for a nomadic life

Wieners on a stick are just the start of what’s possible with campfire cooking. If you’re looking for new camping food ideas and want to make the most of cooking outside, then there are plenty of campfire cooking tools you can use to bring out your inner chef. From portable fire-pits to making pizza in the forest, see some fresh ways you can get sizzling.

### Breakfast: Portable fire
No firepit? No problem. See how to elevate your campfire – and your pancakes – and keep the ground from getting charred (à la [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) principles):



Camp Kitchen: Breakfast

The campfire cooking tools: Primus Kamoto OpenFire Pit and the OpenFire Pan

### Lunch: Outdoor pizza oven
Take your meaty or margherita creation to-go, and charge your phone while you’re at it:



Camp Kitchen Lunch

The campfire cooking tools: Biolite BaseCamp Pizza Stone & Lid, plus the BaseCamp Grill

### Dinner: Flame-kissed dishes
Make the most of your campfire with cast-iron and fire-friendly pots that have handles that won’t melt:



Camp Kitchen: Dinner

The campfire cooking tools: Barebones Dutch Oven and Primus Campfire Pot

### More camp cooking ideas
If you want to get even more gourmet at your campsite, scope these [6 craft s’mores recipes](/en/article/craft-smores-boost-your-camp-snack-game) and our [camp kitchen secret videos](/en/article/camp-kitchen-secrets).



## Related articles
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping checklist](/en/explore/camping-checklist)
- [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)



Take your camping meals to the next flame-kissed-level with these ideas. See what possible for breakfast grilling, lunch pizzas and Dutch-oven dinners.

The art of open-fire cooking | MEC Blog

The art of open-fire cooking

After a tough winter, nothing beats the feeling of breaking out your running shoes and finally hitting the trails around Quebec City. While the Old Port is a scenic place for urban running, there are many wooded trails within reach of the city – you just need to know where to find them. To get you started, here are some trails around Quebec City that you and your running buddies of all levels can enjoy.

### Parc de la rivière L’Ancienne-Lorette


This vast urban forest is the largest of its kind in the region, and is a good place to start for anyone kicking off their running regimen. The park, as its name suggests, is crossed by the Lorette River, and is home to a network of trails of varying lengths.

The shortest loop, Trail 1, is just under 1km long. Trail 2 (1.5km loop), 3 (2.1km loop) and 4 (3.5km loop) will take you through a mixed forest along the river. If you’re after a good photo opportunity, Trail 2 also has a viewpoint that overlooks the river, where you can get a sense of the park’s impressive size within the city.

### Mont Sainte-Anne


Mont Sainte-Anne is a popular place for skiing and mountain biking, but it’s also loaded with trails for hiking and running. If you’re looking to get in shape or get your running legs back, you can check out La Pichard, an easy 4km trail that you can access from the base of the mountain.

For runners up for a bit more of a challenge, there’s the 12-km Mestachibo trail at the base of the mountain; it follows the Sainte-Anne-du-Nord River most of the way to the Saint-Férréol-les-Neiges church. The terrain can be a bit rough, so wear a pair of trail running shoes with [grippy soles](/en/products/footwear/shoes/running-and-training-shoes/trail-running-shoes).

If you’d prefer to stay on the mountain, there’s also La Libériste, a steeper 9km trail that goes right to the summit. The last part of the climb takes place on a ski run, so you’re totally exposed – don’t forget a hat and sunscreen on those sunny days.

### Mont Wright


If you’ve got some experience trail running and are looking for moderate-to-difficult routes, then head to Mont Wright. The mountain offers both short and long trails of varying inclines, so it’s a good spot for some hill workouts. If you want a proper climb, attempt Sentier du Sommet, a 1.2km linear route that takes you to the top of the 483m mountain.

The trees lining Sentier de la Forêt Ancienne (or the “Old Forest Trail”) are nearly 300 years old, and the park has been deemed a conservation site, so be sure to stick to marked trails – which is a good rule of thumb for all running trails across the country.

### Parc National de la Jacques-Cartier


Let’s not forget Quebec City’s biggest network of trails in Parc National de la Jacques-Cartier. The park is home to over 100km of hiking trails that give you a big variety of terrain and landscapes to explore by foot. Beginner runners can start off on La Tourbière, a quick and easy 2.9km loop that starts at the third kilometre of the Chemin du Parc-National. This trail is also dog friendly, as part of a pilot project taken on by the city, so take your favourite four-legged running buddy with you.

If you’re looking for a truly glute-busting, lung-burning workout, head out to Les Loups, an 11km in-and-out with a 447m difference in elevation. From the top, the view of the Laurentian Massif and the beautiful valleys of the Jacques-Cartier and the Sautauriski are a great payoff for the hard effort.

### Plaines d’Abraham


The historical Plaines d’Abraham is home to some awesome festivals and celebrations, but also has some nice paths for walking and running. Though it’s right in the city, Sentier des Plaines d’Abraham is tucked away from all roads, which makes this an easy year-round option for city-dwellers who want to get a quick trail run in. There’s also a designated jogging path, located right at Grande-Allée Ouest and Avenue Wolfe-Montcalm.

### Quebec City trail running map


*Map of Quebec trail running locations*

No matter where to decide to trail run around Quebec City, make sure you’ve got all the [gear you’ll need](/en/article/how-to-start-trail-running-tips-for-road-runners). If you’re just getting started with trail running or are looking for new friends to explore these routes with, check out run crews and races. They’re a great way to meet like-minded people who also want to get outside.



*Photo credits: [Shutterstock / onixxino](https://www.shutterstock.com/image-photo/pretty-female-running-forest-on-side-136298369?src=YUliUkn81h5_cebUiG8E4w-1-15), [Shutterstock / Sara Borbala Balogh](https://www.shutterstock.com/image-photo/runner-girl-green-spring-forest-627573365?src=4tR10y-pnw0U7CA19zmXwA-1-7), [Flickr / Samuel Bouchard](https://www.flickr.com/photos/samuelbouchard/696738554/in/photolist-24yY6G-9rfmdy-4arYS-4arXu-5VEVSJ-NzPKq-62RnEQ-5F3xni-5VAzAK-62LG64-24uwEM-5VEVVd-62QWBG-g1jjqh-5HRgjs-5VEVLW-ox2X25-5VEVPL-NzQqQ-NzQ4L-NAhmr-NAg5T-NzN59-FJj1z-24uvge-24uxxR-NAhWz-NzNSw-5VEVRq-NzNZC-5VAzH2-24uAhV-NAgY6-NAgvi-NzNt7-NzPU9-NAgng-NzPio-62MkZR-62RzSJ-62Rbrd-62LQET-62QRsU-2qmmP5-2qgY2a-2qmg8w-24uB5B-24z2Cb-24z1Hj-NzPrq), [Shutterstock / ninikas](https://www.shutterstock.com/image-photo/male-runner-jogging-on-forest-track-478852444?src=srHzqreos7f62NcgrMvxMg-1-3), [Flickr / Guilhem Vellut](https://www.flickr.com/photos/o_0/30211362250/in/photolist-E7Ftiu-EyPNxp-MwAHMJ-Nukcup-Nr7A1b-NmrKDB-NqRCtC-NiNnvf-Mwe79R-Mwe3D4-MwmpcW-MwdZuD-NmryuH-N2HGEw-NiNat9-NqRnfm-NiN5xs-NiN3bd-N2HDD1-NmrmU8-NiMWWf-NiMVgw-NiMSKQ-NqR7my-NiMNQA-NiMLFq-N2F8s3-Nu2FQi-NiKMzd-Nu2E66-NqP7NE)*



From mountain paths to urban parks, here are some great running trails to try. Check out 5 places to explore in Quebec City and just beyond the city limits.

Where to go trail running near Quebec City

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