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MEC blog | MEC

Building up a camping gear collection can be an exciting step to spending more time outside and planning trips. For some people, scoping out new gear inventions online or wandering down store aisles while thinking about upcoming trips can be almost as fun as the excursions themselves. But with so much gear to choose from, it can be hard to know where to invest and where to count your pennies – especially if you’re stocking up all at once.

To help you make some decisions, check out our picks for splurge-worthy gear, and some areas where you can safely save a few bucks if you’re building up your camp equipment on a budget.

## Where to splurge
#### Sleeping bag
Your [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-sleeping-pads-quilts-and-pillows/sleeping-bags/c/1410) (along with your tent) is easily the most important piece of gear you’ll purchase – especially if you plan on 3- or 4-season camping. Spend some time researching bags so you can make an informed decision based on your needs ([synthetic or down? mummy or barrel?](/en/explore/choose-your-sleeping-bag)) and make sure your bag is properly rated for the temperatures you’ll be sleeping in. If you tend to get cold when you sleep, you might want to look at warmer bags and use an insulated [sleeping pad](/en/products/camping-and-hiking/sleeping-bags-sleeping-pads-quilts-and-pillows/sleeping-pads/c/1416), like the [MEC VectAir](/en/product/5042-420/VectAir-Insulated-Sleeping-Pad).

#### Tent
Choosing a [proper tent](/en/products/camping-and-hiking/tents-tarps-and-bivies/tents/c/1449) is a big part of having a successful camping trip, and it’s worth it to get one that’s built to last for many future trips too. Look for a tent that’s leak-proof, has good ventilation and heavy-duty zippers, and sets up fast in case you roll into your campsite after dark. Also, consider what it will be like to hang out inside your tent. Take things like headroom and living space into account to make sure you’ll actually enjoy spending time in your investment.

Some examples of tents made to last? The [MEC Camper 2 Tent](/en/product/5042-055/Camper-2-Person-Tent) is roomy and easy to set up.

#### Cooler
Having a [cooler](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/coolers/c/1269) that doesn’t do its job can cost you some money in spoiled food (or can ruin camp dinners). When shopping for a cooler, look for proper insulation, an airtight lock or zipper so it won’t leak, and think about how easy it is to move around. If you get a cooler that’s durable, you’ll get lots of use beyond camping – picnics, lakeside BBQs, backyard parties and more – which makes them a good all-round investment. Yeti is known for crazy-tough coolers, like the [Roadie 20 Cooler](/en/product/5044-239/Roadie-20-Cooler) or the [Hopperflip 8](/en/product/5057-605/Hopper-Flip-8).

#### Solid shoes
For hiking or exploring beyond your campsite, leave the flip-flops behind and make sure you wear sturdy, comfortable [boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/camping-and-hiking-footwear/hiking-and-backpacking-boots/c/1497) or [shoes](/en/products/footwear/shoes/hiking-shoes/c/1492). If you really want to splurge a bit and up your camping game back at your site, bring a pair of [insulated booties](/en/brand/mec/products/footwear/slippers-and-booties/c/1202) – they’re the epitome of comfort when you’re playing cards around the picnic table at night. They also don’t weigh much and are awesome to put on after you’ve been out on a day hike.

## Where to save
#### Cooking gear and stove
While complex cooking systems definitely have their place in the outdoors (we know many foodies like to take it outside), lightweight stoves and [inexpensive dishes](/en/product/5035-558/Cascadian-1-Person-Table-Set) – or even unbreakable thrift store finds – can be more than enough if you’re building your camp kitchen kit. Simple, portable double-burner [car camping stoves](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/car-camping-stoves/c/1281) are a great option if you’re feeding a few people, or you can keep it simpler still with a [trail stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/c/1285). These may be designed for the backcountry, but they can work for daytrips, road trips or car camping too.

#### Lighting
[Headlamps](/en/products/camping-and-hiking/flashlights-headlamps-and-lanterns/headlamps/c/1306) are an inexpensive way to stay safe and have fun after the sun sets. Plus, they’re super convenient because they’re hands-free and make late-night bathroom treks a lot easier (just remember to avoid shining them in people’s eyes if you’re chatting around the campfire.) Want more social lighting? Strap your headlamp to a water bottle for a quick makeshift lantern.



Water Bottle Lantern

#### Tools and fire-starters
Specialty hatchets, saws and knives can be useful in the backcountry, but a [simple hatchet](/en/products/camping-and-hiking/tools-lighting-and-accessories/knives-and-tools/saws-axes-and-camp-shovels/axes/c/1605) can do the trick around most campfires. You’ll need it to chop kindling, even though most parks offer pre-chopped wood. If you have trouble lighting fires, try a homemade fire-starter recipe by dipping cotton balls in petroleum jelly.

#### Renting and swapping
One the best ways to save is by renting gear. If you’ve decided this is the summer you want to try your hand (err… legs) at stand up paddleboarding, or if you don’t want to pick up a new tent quite yet, consider renting gear before you buy. It’s a good way to be thrifty while you decide what’s right for you.

Another way to save? Lightly used gear. Browse online secondhand marketplace sites to scoop up deals and extend the life of gear.

Buying camping gear doesn’t have to be expensive, but there are certain investments worth making to ensure your time spent outdoors is the best it can be. With these tips, you can decide when to spend your money and when to pocket it for future adventure funds.



## Related articles
- [What to look for in a quality tent](/en/article/6-things-to-look-for-in-a-quality-tent)
- [Camping checklist](/en/explore/camping-checklist)
- [How to plan for an overnight hike](/en/explore/planning-for-overnight-hikes)



With so much gear to choose from, it can be hard to know where to invest and where to count your pennies – check out our tips to build your camp collection.

Camping gear: where to splurge vs. save | MEC Blog

Camping gear: where to splurge vs. save

It’s no secret that running crews and training clubs are basically a gold mine of motivation, expertise and new friendships, just waiting to be tapped. But when you find *your*club – the one that hits all your checkboxes for fitness and support – life-altering things can happen. Just ask twin sisters Julie and Andrea Kocsis, members of the Barrie, Ontario-based triathlon club the [Barrie Baydogs](https://www.barrietriathlonclub.com/), who went from just walking to finishing multiple marathons.

“With the Baydogs, whatever you start, you finish together,” notes Julie. “With hill training, everyone waited at the top, you all high-fived each other and then ran down together. Even if you were the slower runner, you never felt like people were waiting for you or that you were left behind. They include everybody. You don’t feel like an outsider or that you’re slowing anyone down.”

That sense of family and belonging is something that was a massive motivation for the pair, who Andrea says were brutally teased throughout school. While they’ve always been each other’s biggest supporters – they start and finish races together, holding their hands triumphantly in the air as they cross the finish line – they really got the welcome and community encouragement they were looking for through the [Baydogs mentoring program](https://www.barrietriathlonclub.com/mentoring).



“When we went to the mentor training, they really welcomed us with open arms,” recalls Julie. “Everyone there was of all different physical abilities and were very sociable.”

“It was important for us to join a club that understands the importance of supporting each other and finishing together,” adds Andrea. “They built up our self confidence and our mental strength. It’s not ‘I can’t do anything’ anymore, it’s ‘I can do it, and if I believe in myself anything is possible.’”

The twins have made massive strides in their fitness levels over the years. They each weighed over 200lb. (91kg) when they started with walking in university. Over time, they decided to pick up the pace by running to a neighbourhood landmark, like a light post, then running a kilometre and so on. Eventually, they set a goal to finish a marathon before graduation. Not only did they hit their goal, but they’ve lost over 120lb. (54kg) between them and now exercise regularly, greatly improving their overall health.

> “When you’re in a group, if you’re suffering, you’re all suffering together, so you don’t feel like it’s that bad.”
>
Andrea’s knee injury was the key factor in joining the Baydogs. A friend in their run club suggested they try triathlons, so they bought bikes and joined up. “The number one thing I’ve gotten out of joining the group is knowledge,” says Julie.

These days, the twins welcome a bit of sweaty stress. They completed the Disney Dopey Challenge in 2015, which sandwiches together four days of back-to-back running, starting with a 5K, then a 10K, half marathon, and full marathon, for a grand total of 78.2km. “We’ve probably done a good 10 half marathons and four full marathons,” estimates Andrea. “We have a half coming up in May, and we started working with a coach that we met through the Baydogs to help us with our running. We’ve PB’d the last three races we’ve been in. The big goal for us is a full Ironman in August.”



The successes haven’t been without their interruptions either – last year Andrea faced a rugby injury and had to take the summer off. “That was really tough for me, as a twin. Every day I’d see my sister out and wish I could train. But it allowed me to grow mentally stronger.”

“It was tough for me too,” echoes Julie. “I never thought I’d be starting or finishing the half Ironman without my sister on the line. I found the run particularly difficult. That’s when Andrea is usually yelling at me ‘it’s all in your mind! Just keep going, one foot in front of the other’! Or we start singing to each other. Last summer our go-to was ‘Fight Song’ by Rachel Platten.” Since Andrea couldn’t join Julie for the Muskoka 70.3, she wrote different song lyrics on the handlebars of Julie’s bike.

If they could impart one lesson, they hope people know that they are capable of more that they give themselves credit for.

> “The only thing that’s stopping you is you, putting up the wall. Just put your heart into it. Speed doesn’t matter,” they say.
>
“There’s that quote about how the slowest person is still faster than the person sitting on the couch, so no matter your physical ability, just get out and try. You see so much more of the world when you’re out running.”

*MEC is proud to support Julie and Andrea’s efforts through the Community Contributions program via a grant to the Barrie Baydogs, which helps fund their mentoring program. Good luck on your Ironman!*



Get seriously inspired by Barrie Baydogs club members and twin sisters Julie and Andrea as they chronicle over 120lb. lost and 20 races crushed.

The life changing magic of joining a club | MEC Blog

The life-changing magic of joining a club

In 2002, Ellie Greenwood joined a running clinic and trained for her first marathon. She’s not so different from the rest of us, except that since then she’s run 60 ultramarathons, is the course record-holder at the Western States 100-miler, and is considered one of the world’s top ultra runners. How does she do it?

Along with having a resume of race achievements a mile long (or 100 miles long), Ellie has mastered the art of pushing her body to the limit time and time again. She told us her greatest goal is to still be running when she’s 80 years old.

So what separates trail runner Ellie Greenwood from the rest of the pack? What recovery tricks does she have up her compression sleeves? We asked her to share her tips. After all, you know what they say: to be the best, you’ve got to *recover* with the best.



##### MEC: What’s the first thing you do after a race?
**Ellie:** Immediately post-race I try to rehydrate and refuel. If I can get a small snack of carbs/protein within 30 minutes of finishing a race, then that’s ideal but not always feasible. If the race has been a long one – marathon distance or more – I’ll also try to ensure that I get a filling meal within a few hours of the finish.

Right after the race, the temptation can be to sit down, but I try to keep on my feet – just walking around and stretching a little to keep the blood flowing and aid recovery. If there’s a finish line massage set up I’ll go for that, time permitting. For races that are shorter than marathon distance, I’ll also likely do a 15-minute or so cool-down jog at a super slow pace to help with recovery.

##### Do you have a favourite recovery food and drink?
Usually I just like to make sure I get plenty of water on board. After a long race with lots of gels and sweet drinks, plain water often tastes the best. If it’s a key race or a big effort, then I’ll usually enjoy a celebratory beer later in the evening! For food, I like something savoury and simple – maybe a healthy veggie burger, some pasta or sushi.

##### What’s your post-race exercise routine?
The exercises I do depend on where I’m feeling the most stiff and tight after a race. For sure I try to get on the foam roller and work on my quads, IT bands, calf muscles and hips, along with anything else that feels tight. Usually, my hips are tight so pigeon pose is great for that, and my hamstrings may feel overworked, so some forward folds can help ease tightness there.

##### What are your thoughts on using anti-inflammatories?
I avoid it. I might post-race if I have specific inflammation, but by and large I try to avoid this.

##### Your ideal way to spend a day after a big race?
If I’ve travelled to compete, then it’s nice to take advantage of sightseeing on foot. This walking is easy recovery time and I take lots of stops in cafés to make sure my legs don’t get overworked. If I have friends who also raced, then a nice brunch together is always fun to debrief and hear everyone’s race stories. Or if it’s a race at home, I’m usually back at my desk the day after a race and doing my main job: online coaching.

##### What’s your favourite running movie?
*Unbreakable*. It covers the 2010 running of Western States 100-miler, an event that I love. The film does a great job at recreating the atmosphere of the race and the excitement and competition up at the front of a very competitive 100-mile foot race. The music works really well to create a super atmosphere and the competition is a nail-biter until the finish line!



### Training tips and tools
- Make friends with a [massage roller](/en/products/run-and-fitness/yoga-and-gym-training-gear/balance-boards-and-massage-rollers/c/1459) and roll it out – there are traditional foam rollers, spiky ones and ones to work out knots.
- [Cross-training](/en/article/be-a-better-runner-whats-the-deal-with-cross-training) is key to being a strong runner.
- Ellie started with a running clinic – why not give one a try to get faster and learn from experts?
- If you want to shift from road to trails, get [tips on how to start trail running](/en/article/how-to-start-trail-running-tips-for-road-runners).



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [19 Canadian trail races to add to your bucket list](/en/article/19-canadian-trail-races-to-add-to-your-bucket-list)



This Western States 100 course-record holder has mastered the art of pushing her body to the limit. See what recovery tips she has up her compression sleeves.

Trail race recovery tips from Ellie Greenwood | MEC Blog

Trail race recovery tips from Ellie Greenwood

Quebec City is surrounded by parks that offer full-service camping options or quieter, [hidden gems](/en/article/hidden-gems-5-awesome-quebec-campsites) tucked away in the province’s backcountry. Whether you’re a local or a tourist, a weekend away from the city’s bustle and into its nearby parks and forests is excellent way to experience the province in full. If the idea of an outdoor weekend getaway gets you stoked, here are some camping spots within a short drive of Quebec City that are worth checking out.

### Grands-Jardins National Park


Less than two hours north of Quebec City is [Grands-Jardins National Park](http://www.sepaq.com/pq/grj/index.dot?language_id=1), a beautiful park that’s part of the UNESCO-granted Charlevoix Biosphere Reserve (and is featured in the photo at the top of this post). You’ll have your pick of campsites and activities, so do a little planning beforehand and [pack wisely](/en/article/essential-camping-gear-for-quebec-parks).

Choose between four different drive-in campgrounds to pitch your tent, or head out into the backcountry – just don’t forget to grab a permit before you go. If you don’t have your own tent or want to try something different, Huttopias are also available.

If you’d like to do some day hiking, there are 30km of trails, ranging from a quick 1.4km in-and-out to a more demanding 10.4km loop. Climbers can choose from 25 trad routes at Mont du Gros-Bras and 9 at Mont de l’Ours. If you like the idea of going climbing, but don’t have any experience, check out the guided summer via ferrata in the park for nice views – all while safely attached to the rock face.

### Mont-Orford National Park


Located two and a half hours south of Quebec City in the Eastern Townships is [Mont-Orford National Park](https://www.sepaq.com/pq/mor/index.dot?language_id=1). With over 80km of hiking trails, the park is a great weekend destination for anyone who wants to get some day hiking in. If you like to climb instead of hike, check out the Pic aux Corbeaux climbing area. There’s also bouldering along the access trail that leads to the cliff, so bring a crash pad along with your climbing shoes.

No matter what you do, make sure to take advantage of the crystal clear lakes. Rent a canoe, kayak or paddleboard and explore Lac Stukely or Lac Fraser. Don’t forget your camera for photo ops with the mountain backdrop (in a [waterproof case](/en/products/camping-and-hiking/electronics/camera-bags2c-tripods-and-accessories/c/1128) just in case).

There are plenty of drive-in sites for car camping, so pack [something to relax in](/en/products/camping-and-hiking/camp-and-beach-furniture/c/1432) – like the [Fatboy Lamzac](/en/product/5050-168/Lamzac-Hangout-Chair) – to hang out after hiking, climbing or swimming. If you’d rather camp somewhere a bit more secluded, more than a dozen tent platforms are available at the rustic Le Vallonier campground, which is a 4km hike into the mountains and accessible from the Lac Stukely Visitors Centre.

### Parc régional du Mont-Ham
A mere two-hour drive south of Quebec City is [Mont-Ham](http://montham.ca/), a 713m high summit that gives backcountry campers a unique spot to stay for the night. Once you hike up, it’s worth it – since there are no nearby mountains, on clear days you’ll get an unobstructed panoramic view of the area, including Mont-Megantic and Mont-Orford out in the distance.

Before you go, make sure you reserve your campsite. If you’ve got a big group, the park also offers prospectors’ tents that sleep up to eight people. These come equipped with wood stoves, bed frames (bring your own sleeping pad or air mattress), a table and benches.

There are also tons of little trails to explore – around 18km worth – each offering a different challenge. Even better, there’s currently a pilot project that allows dog owners to bring their four-legged best friend (on a leash, of course) into the park for some fun adventuring on certain long weekends.

### Hautes-Gorges-de-la-Rivière-Malbaie National Park


[Hautes-Gorges-de-la-Rivière-Malbaie National Park](https://www.sepaq.com/pq/hgo/?language_id=1) sits two hours north of Quebec City. The park is named after a series of valleys that cut deep into high mountains, so the landscape is pretty unreal.

The park offers all sorts of fun water activities such as canoeing, kayaking and guided tours. If you’re looking for something a bit faster, you can hop on board a dinghy and head down the level one and level two rapids (with the proper safety equipment, that is). If you’ve got experience handling a canoe, you can also do the 7.5km journey from Des Érables Dam to Camping du Cran.

The park also has excellent hiking, from the legendary Acropole-des-Draveurs, a difficult 11.2km in-and-out trail from Camping du Pin Blanc, to Les Rapides, a 15.2km out-and-back trail (for both hikers and cyclists) along the river.

You can choose between three different campsites for your weekend getaway, along with Huttopia ready-to-camp options. Le Cran and Pin-Blanc are great for car camping, while l’Équerre is accessible by hiking, biking or canoe.

### Where to find these parks


[Map of park locations](https://drive.google.com/open?id=1DHAEkDrA2xPGzrlnD8gL4VWrxl4&usp=sharing)

### What to know before you go
- Check the Sépaq site to make sure you have all your permits and reservations in place.
- Planning an overnight hike? Check out the [helpful backpacking checklist](/en/article/backpacking-checklist) for what to bring along. It’s also a great checklist for day hikes and camping.
- Wherever you’re heading, learn how to camp responsibly with the [7 Leave No Trace principles](http://www.leavenotrace.ca/principles).
- Remember: [coffee outside](/en/article/a-coffee-addicts-guide-to-camp-coffee) always tastes better– especially when paired with a view.

Quebec City’s nearby nature doesn’t disappoint. With a little bit of planning, one of these campsites is sure to check off your weekend camping itinerary.

*Photo credit: Shutterstock / sebastienlemyre*



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [Camping checklist](/en/explore/camping-checklist)
- [How to plan for an overnight hike](/en/explore/planning-for-overnight-hikes)





Want to escape from the city? Check out some of the best camping getaways just a short drive from Quebec City.

Weekend camping getaways from Quebec City | MEC Blog

Weekend camping getaways from Quebec City

Algonquin Park is not only Ontario’s first provincial park, it’s also the first park my Dad visited when he immigrated from Iran in 1976. He took us there at least once a year, and it’s by far my favourite place for multi-day canoe trips. While my reasons may be nostalgic, it seems I share this preference with Canadians far and wide: Algonquin has inspired a symphony, dozens of books, hundreds of scientific papers, artwork by Tom Thomson and the Group of Seven, and draws visitors from across the country and around the world.

With over 1500km in canoe routes, Algonquin is especially known as an ideal destination for beginners and paddle jockeys who want to try their hands at multi-day paddling trips. Canoe camping in the Algonquin allows you to explore ponds, lakes and rivers unreachable by car or on foot, and to find remote spots among the park’s 1900 campsites. If a multi-day trip through the Algonquin’s paddle and portage routes appeals to you, here’s what you need to know before embarking.

### The experience factor
Experience matters, but having extensive canoeing experience doesn’t necessarily mean you’ll want to opt for a longer, more advanced route. Your ability to navigate the ponds, lakes and rivers of Algonquin also depends on your current fitness level and the pace you want to take. Are you going with a group of similarly experienced paddlers? What are the ages of your travel companions? How much time do you have? How hard do you want to go? All this will impact your route choice.

A more leisurely trip could cover 5 to 15km a day, whereas trippers working at a more energetic pace could easily get through 20 to 30km – there’s no “right” way to do it. Look into paddling workshops at MEC, check out the [Ontario Parks backcountry](http://www.ontarioparks.com/backcountry) page, and get comfortable with day trips in a canoe before you embark on your first overnight.

If you’re new to canoe camping and wary about portages (when you carry your canoe and gear over land), look into some of the paddle-in campsites that don’t require portaging. There are a few on Canisby and quite a few from the Rock Lake access point. You’ll just be a paddle away from your vehicle, so these are great options for beginners or young families.

### Time considerations
Algonquin Park is over 7000 square km, so unless you have months at your disposal, resign yourself to the fact you won’t cross every lake or see every impressive cliff face. (Not in one trip, at least.)

It’s also important to recognize that only Highway 60 goes directly through this massive park – and only through the southern part. Otherwise, you’re looking at up to a seven-hour drive around the park’s perimeter, so pick your access point wisely (you may want to pick the one closest to where you live).

### When to go to Algonquin
Summer is obviously a popular time in Algonquin, and some weekends will have the popular routes booked up. If you can, consider a spring paddling trip around the first few weeks of May. According to the Algonquin backcountry rangers, it’s a magical window after the ice melts (but before bugs), is a quiet time for visitors, and can be some of one of best time to paddle in the backcountry.

### Where to go in Algonquin
There are lots of [expert Algonquin resources](/en/search?f=CFreferenceRegionality%3AOntario&text=algonquin&org_text=algonquin) available to help you plan your trip. Here’s a rundown of some of the park’s best routes, including how much time and skill you’ll need to navigate them.

### Smoke Lake to Ragged Lake


Access point #6
Difficulty: Easy
Average duration: 1 to 2 nights

This is one of the most recommended routes for beginners. You can grab a canoe from the Canoe Lake Portage Store, and put in at Smoke Lake, across the highway. Keep in mind that because this is one of the more popular places to embark on a paddling trip, the area is usually quite busy. If you want to avoid the crowds, you’re best to pick a different route, but if you’re just looking to get your paddles wet and test your mettle, this is a great place to do so. Many people complete this route in less than two days, but if you want to meander and relax a bit, give yourself more time.

### Rain-Islet-McCraney Loop


Access point: #4
Difficulty: Advanced
Duration: 3 to 4 nights

This loop offers stunning contrasts in scenery. Your flotilla can put in at Rain Lake, then meander through Islet, a smaller lake with weedy bays that’s freckled with little islands. This route ends up at McCraney Lake, which features sandy beaches and steep, terraced rock faces. Another reason to love this route: the solid portage over an old, unmaintained railway bed. If you’re looking to lose the crowds, here’s the place to do it. Thanks to the difficult portage, not many people want to make this trek, but the solitude and views make the journey worth it.

### Opeongo-Laveille Route


Access point: #11
Difficulty: Advanced
Duration: 5 to 6 nights

Venture into the more remote Algonquin through Opeongo, the park’s largest lake. The eastern and northern shores of the lake are pebbled with red gravel and pines. To get to the more remote areas, you’ll have to paddle to the north arm of Opeongo, and unlike many other lakes off Highway 60, there are no cottages on Opeongo. At times, high winds can make it nearly impossible to get across by canoe, but the extra effort pays off. (If the conditions are terrible, you can hire a water taxi and put in at Proulx.) Once you’ve made it, be sure to take in the unbeatable views from the viewpoint next to the abandoned watch tower on Big Crow Lake.

### Oxtongue River Route


Access point: Oxtongue Lake
Difficulty: Easy
Duration: 1 to 2 nights

Here’s a subdued and breathtaking route that’s ideal for people who want to get a glimpse of wildlife. Moose sightings are frequent, as well as deer, turtles, loon and even the occasional wolf and bear. The Oxtongue hugs the southwest boundary of the park, drifting off into Oxtongue River-Ragged Falls Provincial Park. This route offers a quiet trip through a canopied river that’s especially impressive when the leaves turn in the autumn. Bring your hiking boots and be sure to check out Ragged Falls. Fair warning: if you want to keep your trip easy, make sure you follow your map carefully to avoid paddling through nearby rapids.

### Wendigo to Achray


Access point: #25
Difficulty: Advanced
Duration: 6 to 7 nights

If you’re looking to take on a few, smaller rapids, then this is a great route. You may even get some whitewater in the Petawawa Rapids if you cozy up to the shore. Just be sure you have whitewater experience, or that someone in your party does. Shooting these rapids, though exciting, can get pretty intense, so be sure to play it safe and scout the area first.

Along this route, you’ll come across some of Algonquin’s hidden gems, like May and Greenleaf lakes, which are filled with beaver dams. There are some great spots for cliff jumping on these smaller lakes, but again, be sure to scout the area and look before you leap. Veteran canoers will appreciate the route’s epic portages. And by epic, I mean tough, but perfect for people who want a more physically challenging journey.

### What to pack
The main things to remember when preparing for a multi-day canoeing trip is to bring [quality waterproof gear](/en/products/gear/packs-and-bags/dry-bags%2c-waterproof-cases-and-portage-bags/c/1357) and to [pack light](/en/explore/lightweight-packing-tips). After all, you’re probably going to be portaging, so only bring what you’re willing to carry. Make sure you have everything on the [full checklist](/en/article/canoe-or-kayak-touring-checklist), especially these specifics for backcountry canoe tripping:

- A good, waterproof [GPS ](/en/products/gear/electronics/handheld-gps%2c-maps%2c-and-accessories/c/1139)
- A comfortable [sleeping bag](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-bags/c/1410)
- A light, inflatable [sleeping pad ](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416)
- Maps and [relevant guidebooks ](/en/products/travel-gear/books-and-maps/c/922?text=Algonquin)
- Non-negotiable [water safety gear](/en/explore/mandatory-paddling-gear)
- Your canoe, of course (bring your own or grab one from any of the Algonquin outfitters).

Don’t forget your camping permit, which is required for any overnight stay, and be sure to check out this [seriously sweet interactive map](http://www.algonquinmap.com/) of Algonquin’s waterways. The creator of this has gone above and beyond, adding interesting and important details to the map to help you plan a more informed trip. Remember to follow the [Leave No Trace](http://www.leavenotrace.ca/home) principles as you escape into Algonquin’s lake and campsites so that others can enjoy Canada’s favourite paddling destination after you.



*Photos:** Shutterstock / Brian Lasenby, Shutterstock / Inga Locmele, Shutterstock / pavels, Shutterstock / CMT Photography, Shutterstock / Bob Hilscher*



Helpful tips and route suggestions for multi-day canoe trips in one of Canada’s finest paddling spots for beginner to advanced paddlers.

Your guide to canoe trips in Algonquin Park | MEC Blog

Your guide to canoe trips in Algonquin Park

When you hear about Ontario’s “cottage country,” you typically think of recreational lakes and comfortable summer homes. A weekend at a lakeside cottage may be the quintessential Ontario getaway, but for those who don’t have a cottage at our disposal, or would rather experience Ontario’s great outdoors from a tent, Muskoka, its surrounding lakes and nearby areas are still a great break from the city.

Check out these awesome camping weekend getaways in Ontario’s cottage country.

### Balsam Lake Provincial Park
[Balsam Lake Provincial Park](https://www.ontarioparks.com/park/balsamlake), in the Kawartha Lakes region along the Trent-Severn Waterway, is perfect for a weekend away. The park offers a variety of car camping sites, as well as walk-in sites that are radio-free for a quieter, more natural experience.

The park has two hiking trails that are nice for morning hikes. The 2.6km Lookout Trail takes you through eskers and kames to a beautiful panoramic view of the surrounding area. The longer Plantation Trail, a 4.2km moderate route, goes through logging sites, old farm fields and reforestation plantations. You can then spend the afternoon having a beach picnic, or if that isn’t your thing, rent a canoe or kayak to explore Balsam Lake.

### Six Mile Lake Provincial Park


Located in Port Severn, close to Muskoka and Gravenhurst, [Six Mile Lake Provincial Park](https://www.ontarioparks.com/park/sixmilelake) offers the perfect base camp for a fun car camping weekend in Ontario’s cottage country. The provincial park has many large semi-private sites, sandy beaches, and three short and easy hiking trails, so make sure to pack your [bathing suit](/en/products/clothing/swimwear/c/1036) and some [hiking shoes](/en/products/footwear/shoes/hiking-shoes/c/1492).

If you’re looking for a long weekend getaway or some time on the water, bring a canoe, a friend and your [essential canoe-camping gear](/en/article/canoe-or-kayak-touring-checklist). Six Mile Lake Provincial Park happens to be a great starting point for the Gibson-MacDonald Canoe Route, a 56km loop with nine easy portages that you can do over the span of four days.

### Frontenac Provincial Park


[Frontenac Provincial Park](https://www.ontarioparks.com/park/frontenac), located 45 minutes north of Kingston, is a personal favourite. This huge park is just the spot for anyone who loves nature and needs a weekend away from the world to recharge their batteries. Campsites are only accessible by hiking or by canoeing in, and the hikes in can vary from a simple 20 minutes to as much as three hours. Pick up a [Frontenac Park map](/en/product/5043-437/Frontenac-Park-Map-5th-Edition) before you go for lots of useful info.

If you’re looking for a shorter trek, there’s a cluster of four campsites located on McNally Bay of Kingsford Lake that you can access in about 30 minutes from Kingsford Dam. These campsites offer good privacy with enough space for two small tents along the shoreline.

If you’re up for a longer hike in to get to more remote campsites, start at Doe Lake. From the park office, it takes approximately two hours to hike in or two and a half hours from the Big Salmon parking lot. From there, you can get to a number of other trails to continue your camping adventure or loop back to your cozy spot for the night.

### Where to find these campsites


[Map of park locations](https://drive.google.com/open?id=1wHyx7CBOtqPrnnca7p4kdo5x3o8&usp=sharing)

### Some things to know before you go
Whether you’re going car camping for the weekend or taking off into the backcountry in a canoe, it’s important to consider the following.

- Dress appropriately. Ontario weather can be temperamental and unpredictable, so make sure to always pack a [rain jacket](/en/products/clothing/jackets/rain-jackets/c/1025), some warm layers and a sturdy pair of [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/camping-and-hiking-footwear/hiking-and-backpacking-boots/c/1497). Read up on some other [Ontario camping essentials](/en/article/essential-gear-for-summer-camping-in-ontario).
- Always bring a [first aid kit](/en/products/camping-and-hiking/first-aid-health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210) with you – better safe than sorry!
- Don’t forget your navigation essentials. A [GPS](/en/products/camping-and-hiking/electronics/handheld-gps252c-maps252c-and-accessories/handheld-gps/c/1249) is good, but it’s always smart to bring a map of the area along with a compass, too.
- Don’t forget extra [ropes](/en/products/camping-and-hiking/camp-and-hike-accessories/bungee-and-accessory-cords/c/1562), guylines and bags to hang your food, tie down your tent if it gets windy, or make a clothesline to dry stuff off.
- Leave a copy of your itinerary with someone. It’s always important that someone knows where you’re heading, especially when you’re off the beaten path.
- Follow the [Leave No Trace principles](http://www.leavenotrace.ca/principles) wherever you’re heading.

Ontarians flock to these lakes, beaches and backcountry trails for good reason. Regardless of whether you’re staying in a summer home or sleeping under the stars, you’ll be able to experience Ontario’s cottage country to its fullest.

*Photo credit: Shutterstock / Elena Elisseeva*



## Related articles
- [Camping checklist](/en/explore/camping-checklist)
- [Your guide to canoe trips in Algonquin Park](/en/article/your-guide-to-canoe-trips-in-algonquin-park)
- [Hidden gems: 6 awesome campsites in Ontario](/en/article/hidden-gems-6-awesome-ontario-campsites)



Trip tip: You don’t need a cottage to escape to Ontario’s cottage country. Check out these awesome weekend camping getaways for a great break from the city.

Where to camp in Ontario’s cottage country | MEC Blog

Where to camp in Ontario’s cottage country

Morgan Taylor and I have two things in common: we both like drinking coffee and riding bikes. Over the years, our careers and riding styles have changed, but the enjoyment that comes with sitting down for a cup of coffee or cruising down the street on two wheels is still very much in place.

Recently, Morgan and his partner Stephanie started an early morning coffee meet-up for commuters. It takes place every Friday – rain or shine – in North Vancouver, and it’s a sweet example of how something as simple as brewing up some beans can grow into a bike-coffee-commuter community meet-up.

I joined in to find out more about #coffeeoutsideyvr and maybe to get some other Canadian cities interested in starting coffee and bike meet-ups in their own town.



##### Stephen: Why did you start #coffeeoutsideyvr?
Morgan: Last summer, we spent three months travelling by bike through the western US. On that trip, we had the chance to visit lots of people who were doing great things to foster inclusive community locally. Attending grassroots community events and spending quality time with humble and passionate organizers got the wheels turning for us: we came back home knowing we’d soon be hosting our own weekly gathering back in Vancouver.

> “#coffeeoutsideyvr is all about fostering inclusivity, enabling new connections, and encouraging each other to do something fun and active – even when it’s cold and dark out.”
>
##### When did it all start?
After our trip, we spent a few months getting our home in order, settling in to our new work, and researching and testing locations around town. We launched #coffeeoutsideyvr on the first Friday of January 2017. We’ve been going strong ever since, with an average of 15–20 people showing up to watch the world become bright over camp coffee and homemade baked goods in all kinds of weather.



##### Where did the idea come from?
One of the people we spent time with on our summer trip was Robert Perks at his small shop, Ocean Air Cycles, in Ventura, California. Rob gets to take credit for starting the #coffeeoutside tag – which now has over 20,000 posts – and flies the flag of coffee-nerding and inclusivity in Ventura on a weekly basis.

##### What’s your favourite way to make coffee outside?
We unfailingly go with French press. We have a [Snow Peak titanium press](/en/product/5039-966/Titanium-French-Press) that we use when it’s just us outdoors, a classic glass Bodum at home, and a huge insulated stainless press that we bring to #coffeeoutsideyvr to make sure there’s lots to go around.



##### Who comes to this?
We couldn’t be happier with the way things are going. There’s a core group of people coming out that we didn’t even know before January, and new people are still coming out every week. Some of them we knew before, but most of them we didn’t! We try our best to make newcomers feel welcome, and ensure that everyone’s adequately fed and caffeinated.

> “The best part is seeing people who didn’t know each other beforehand heading off together in various directions to the rest of their day.”
>
Since people come on all types of bikes and everyone has their own preferred way of making coffee, conversation naturally gravitates towards those topics. But after 12 weeks, we’ve come to know people beyond just small talk: connections made at this gathering have resulted in new friends and collaboration outside of the event, which is exactly what we were hoping for – and we’ve even gone on an overnight trip with some of the folks we met not long ago over hot drinks on cold and dark Friday mornings.



##### What kind of riders show up?
All kinds! And honestly, you don’t even need to come on a bike, or drink coffee. One of the insights we had when were looking to build community through a weekly event was to do something accessible and inclusive. From the dad who brings his daughter in a trailer (for #milkoutsideyvr, obviously) to the long-distance commuters extending their already-impressive morning rides to the folks who are extending #coffeeoutsideyvr into longer Friday morning adventures, we are so happy to have a wide range of people joining us.

##### Any advice for anyone who wants to start #coffeeoutside in their own town?
There are two main things to consider: time and place. Both are dependent on your local needs and your own schedule, but consistency is key. We guarantee that we’ll be at the same spot at the same time every week, so it’s easy for people to remember.

> “A location that’s covered is ideal for all-weather use, and a nice setting with convenient access is good too.”
>
As for time, we landed on a weekday before work, but some people like to do weekend mornings. We did a group ride to check out spots before we decided on these details, and would recommend you do the same. And of course, reach out to those already running their own events and ask questions! The #coffeeoutside community stretches around the world and people are happy to share their knowledge.



**Stephen**: For my ride to #coffeeoutsideyvr, I borrowed MEC bike designer (and product manager) Tim McDermott’s personal [Provincial Road 233](/en/product/5050-660/Provincial-Road-233-Bicycle). This bike is perfect for roads, gravel rides and biking to anywhere fresh coffee is being poured.

[*#coffeeoutsideyvr*](https://www.instagram.com/explore/tags/coffeeoutsideyvr/)* meets at 7am on Friday mornings in*[*Waterfront Park*](https://www.google.com/maps/place/Waterfront+Park/@49.3125809,-123.0860124,16.37z/data=!4m5!3m4!1s0x0:0xa532a72db383385e!8m2!3d49.3118129!4d-123.08588)*, North Vancouver.* *For the full spectrum of outdoor caffeinating possibilities, check out*[*a coffee addict’s guide to camp coffee*](/en/article/a-coffee-addicts-guide-to-camp-coffee)*.*



Coffee grinds &gt; gear grinds any day of the week. Find out what these commuters are brewing up with #coffeeoutsideyvr and get tips on how to start it in your town.

How to make mornings better with bikes + coffee outdoors | MEC Blog

How to make mornings better with bikes + coffee outdoors

Edmonton may not be known as the hiking capital of Canada, but that doesn’t mean there aren’t some great hiking spots. Apart from the iconic North Saskatchewan River Valley, both locals and visitors have a number of day hiking trails and areas to choose from. Throughout my time in Edmonton, I’ve made a point of discovering many hikes that don’t require a 3+ hour drive into the Rockies or out of the city. Here are some locations within an hour’s drive – what better excuse could there be to get out for the day and explore?

### Chickakoo Lake Recreation Area


Where: 46km west of Edmonton’s city centre
Duration: 4 available trails (loops ranging from 2–4km round trip)

Tucked just outside the city of Spruce Grove, this is a great area for Edmontonians who want to hike and walk close to home. Not to be mistaken for a single lake, Chickakoo’s trail system circles through a series of beautiful smaller lakes. The four looped trails are marked based on ability, so you can pick the one that best suits your fitness level. Pack your [binoculars](/en/products/gear/camping-and-hiking-gear/binoculars/c/900) for a chance to see the park’s wildlife and bird species.

### Cooking Lake-Blackfoot Provincial Park Recreation Area


Where: About 40km east of Edmonton’s city centre
Duration: Trails up to 25km in length

This winter hot spot, home to the Birkebeiner Ski Festival, is a worthy hiking destination in spring and summer. With a unique combination of habitats, the park is home to moose, foxes, lynx and other wildlife species that you may spot when you’re exploring its 170km of trails. The Waskahegan Staging Area, which has a must-see interpretive centre, is the starting point for most hiking trails. The park’s “knob and kettle” terrain was formed by glaciers and boulders that originated in the Canadian Shield, and many of the routes provide a real workout, but there’s still something for everyone. For a challenge, take the Lost Lake Trail from the Staging Area to Islet Lake.

### Kinnaird Park Highlands Hiking Trail


Where: Edmonton’s Central River Valley
Duration: 5km loop

Edmonton’s local River Valley Trail system is huge, and has 160km of multi-use trail options available. If you wanted to, you could easily map out an entire day of inner-city hiking and walking here. This lesser-known trail is suitable for hikers of all skill levels, and includes paths with braille trail interpretive signs for visually impaired visitors. It begins near Concordia University College and winds through the picturesque Kinnaird Park. [Gear up](/en/brand/ruffwear/products/gear/camping-and-hiking-gear/dog-gear/c/1565) your [furry friends](/en/article/adventure-dog-edition-of-goodtimesoutside) for this walk, as they can enjoy the trail off-leash.

### Devon River Valley


Where: 40km south of Edmonton’s city centre
Duration: 3–4 hours (with shorter options available)

A short drive down Highway 60, south of the city’s core, the valley walls of the North Saskatchewan River become steep, the river widens and you can find the scenic trail system of the Town of Devon. Most day hikers choose to start their route from Voyageur Park and hike through the area’s dense forest that ascends and descends through the hoodoo-spotted landscape. Though manageable for all levels, you’ll feel the elevation changes along the river banks, which makes this day trip a slightly more challenging walk in the park. Voyageur Park can be a popular spot on summer days, so be sure to hit the road early.

### Elk Island National Park


Where: 48km east from Edmonton’s city centre
Duration: Trails ranging from 30 minutes to 5 hours

As one of Alberta’s hidden gems just beyond Edmonton’s city limits, Elk Island National Park has well-marked and intertwined trails where hikers can spend hours (or days) exploring. The terrain is a mix of prairie meadows, wetlands and aspen woodlands, and the area is an important refuge for Alberta’s bison and elk species. In fact, on your drive into the park you just might get stuck in [bison traffic](http://www.pc.gc.ca/en/pn-np/ab/elkisland/activ/activ19) or get to see herds grazing in roadside meadows. Astotin Lake is a great place to stop if you want to add kayaking, canoeing or paddleboarding to your hike. For multi-day hikers, the shores offer front row views of the northern lights on a clear night.

### What to bring and more tips
To make exploring Edmonton’s backyard a good experience, be sure to bring comfortable [hiking boots](/en/ideal-for/day-hiking/products/footwear/boots/hiking-and-backpacking-boots/c/1497), a well-stocked [daypack](/en/ideal-for/day-hiking/products/gear/packs-and-bags/daypacks%2c-slings-and-school-bags/daypacks/c/1333) with protein-rich [snacks](/en/products/gear/camping-and-hiking-gear/food-and-drink/snacks/c/1182), and lots of warm, compact [layers](/en/ideal-for/camping-and-hiking/products/clothing/c/981) (you just never know when the snow might fall in Alberta.)

If you’re new to day hiking, need tips on what essentials to pack or want more tips on where to go, stop by MEC in Edmonton – there are two stores to choose from. In addition to hiking gear, the staff have plenty of local expertise to help you enjoy Alberta’s hiking options and landscapes.



*Photos: Katie Schneider, Shutterstock / DeymosHR, Shutterstock / John Kroetch, Shutterstock / 2009fotofriends*



Edmonton may not be known as the hiking capital of Canada, but that doesn’t mean it doesn’t have great hiking. Check out these spots within an hour’s drive.

5 day hiking trips near Edmonton

New deals dropping – see what’s fresh

Free store pickup and returns. Find out more

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Easter Monday

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (403) 269-2420

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email cal_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Calgary for outdoor gear, know-how and inspiration.

When we build a store, we try to recycle or reuse buildings and/or building materials wherever possible. There were fewer opportunities to do this at our Calgary site than at our other stores, but we’ve found ways to improve where we can. Here are some of the green features:****

- To cut down on materials required, there are minimal floor and ceiling coverings.
- To let in as much natural light as possible, we have energy-efficient double-paned windows.
- Since there’s not a lot of natural light in this building, we use energy efficient fluorescent tubes for base lighting and have replaced some of the accent lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Victoria Day

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (204) 943-4202

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.



### Free display space
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.*



Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email win_aa@mec.ca or phone the store.



### Parking
You can park for free for 1 hour with a $10 minimum purchase at MEC at two locations:

- Indigo Lot, [329 Hargrave Street ](https://www.google.ca/maps/place/Indigo/@49.8947446,-97.1463099,17.18z/data=!4m13!1m7!3m6!1s0x52ea715901e7f247:0x6dac33c6723994fe!2s329+Hargrave+St,+Winnipeg,+MB+R3B+2C3!3b1!8m2!3d49.894627!4d-97.145302!3m4!1s0x52ea7158e285aa9d:0xa9d729f4ba97e0f7!8m2!3d49.894627!4d-97.145302)
- Impark lot, [125 330 Smith Street](https://www.google.ca/maps/place/330+Smith+St+%23125,+Winnipeg,+MB+R3B+2H1/@49.8948779,-97.1449574,17.18z/data=!4m5!3m4!1s0x52ea71596edf24cb:0xc27fb7c2e7abff06!8m2!3d49.8948779!4d-97.1430291)



If you love trails, snow, water or fresh air, this is your store. Visit MEC Winnipeg for outdoor gear, know-how and inspiration.