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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

> “We created this traverse in the hopes of experiencing something so immense, so incredible, so epic that it would change our lives forever.”
>
*In January 2017, Tania and Martina Halik began their Coast Mountain Epic, a ski traverse of BC’s Coast Mountains. Their 5.5-month adventure took them through harsh icefields, across sweeping river valleys, into blizzards and whiteout storms, wading through frigid waters and ultimately, from Squamish, BC to Skagway, Alaska. Now, Martina recounts for MEC how “an old lady and her asthmatic daughter” (as she puts it) skied further than they ever had before.*

It all started with a boring plane ride to Denver for a week of work and the nagging knowledge that my friends and family were off on exciting summer adventures. I wanted an expedition of my own. And not just a short one, an *epic* one. One so long and difficult I could barely comprehend it without feeling a combined shiver of fear and exhilaration. There it was: ski traverse BC’s entire Coast Mountain range.



We spent a year and a half planning; poring over maps and Google Earth, training, cajoling potential sponsors and dehydrating insane amounts of food. Finally, in January 2017, we were ready to take our first step off Brohm Ridge in Squamish towards Skagway, Alaska.

By “we” I mean me and my Mum. I can hear the collective gasp, “What?! With your mother? A 6-month long ski traverse of the Coast Mountains? Isn’t she like, 60?” To which I say, “Yes and yes.” Sure, we aren’t exactly the energy drink-chugging, diehard athletic types you’d expect to take on such an epic suffer fest, but we had a dream and a willingness to try anyway. Arthritis and asthma and society’s preconceived gender notions be damned.



Turns out three days traversing from Squamish to Whistler was just daunting enough to open our eyes to the true scope of the trip, break some gear and retreat back to North Vancouver to rally. We hit up MEC for some replacement parts, ate our last meal in civilization, hitched up our pants and off we went.

It would be 47 more days to Bella Coola. Forty-seven days of learning, close calls, hunger, and cold and suffering. But 47 days of the most remarkable and beautiful moments imaginable; magical ice caves and full moons over remote icefields and dancing powder turns down 2000m (3600ft.) of vertical.

There were the unfound food caches, the alder-choked river valleys, the unrelenting, soul-crushing, gear-snapping cold. For a while, there was a constant wish to give up and go home. To go sit in a hot tub, eat non-stop and never, ever, venture onto another icefield. But, sadly there was no “beam me up Scotty” badge. We were hundreds of kilometres from the nearest road.

> All the while, my Mum just plowed into the alders with a smile on her face, looking at all the pretty snowflakes and little chickadees tweeting their mirth over our struggle. The woman is goddamn unbreakable.
>


Bella Coola was only a third of the way. That meant two-thirds of mountains, valleys, glaciers and river crossings to go. We faced unrelenting precipitation almost the entire way, not to mention extreme avalanche hazards, constant route changes and almost impossible logistics. On the other hand, there was a near endless opportunity for ingenuity and creative thinking under pressure. We grew and learned and formed new ways of thinking and surviving. We never gave up.



Spring came and the snowpack started disappearing rapidly. We decided to skip some sections and alter our route. In the midst of it all, almost without us really realizing, something had changed. It was easier. Yes, spring was here and weeks of -25°C weather were gone, yet we still faced big storms and avalanches, crevasses, bushwhacking, and now bears too. The difference was in the way we dealt with it – how we now employed the hard lessons we had learned over the last few months – we were strong, both physically and mentally. Traversing had become our life. I no longer thought of quitting. For the first time, I began to believe Skagway could be a possibility.



Weeks turned into months. We crossed icefields bigger than I’d ever imagined. We saw climate change first-hand, staring with disbelief at glaciers that had retreated over a kilometre in a single year. Our maps and aerial photos were almost useless. We saw landscapes so stunningly beautiful it made my Mum speechless. With tears in her eyes, she looked out at a never-ending skyline of peaks and icefalls.

It stormed and it snowed and it rained and sleeted. Sometimes the sun baked us and we frolicked around in sequined tutus developing really weird tan lines. A day before the summer solstice, in the semi-twilight of a calm Alaskan summer night, we took our last steps off the mountain into Skagway.



Mostly what I felt then was relief, but there was more emotion mixed in there. As the full weight of it set in I started to cry. The mountains had unequivocally changed me. The only person not crying, of course, was Mum. For her, I think, it was just another trip.



### 

*In June 2017, Tania and Martina Halik completed a ski traverse of BC’s Coast Mountain range. MEC was proud to support them with an [expedition grant](/en/explore/outdoor-impact), as well as the Optimus Nova+ Stove, backcountry pot with integrated heat exchanger, and a Petzl Headlamp that stood up to -30°C temperatures. Way to go Martina and Tania!*



Tania and Martina Halik know to accomplish something extraordinary – like an intense ski traverse – you just need to be determined and try.

Ordinary to extraordinary: mother-daughter team traverse BC’s Coast Mountains | MEC Blog

I did a 5-month ski traverse with my Mum

Floating over powdery drifts on snowshoes for the first time. Seeing a city from a new perspective, high up on a nearby viewpoint. Going to sleep under the stars, and waking up invigorated by the fresh air.

Trying a new outdoor activity for the first time can be incredible – but it can also be intimidating. Do you need special gear? Will it be hard? How do you make it more fun?

Help your friends and family members overcome their hesitations and get them ready for #goodtimesoutside. Whether they want to try a weekend camping trip, bike commuting to work or snowshoeing up a hiking trail, these practical, thoughtful gifts will support aspiring adventurers to play more.



When they can’t find the tent zipper at 2am, [Petzl Headlamps](/en/products/run-and-fitness/headlamps?brand=Petzl) comes to the rescue. A red light mode helps preserve night vision, and a glow-in-the-dark ring makes it easy to locate. Plus, it checks off one of the [10 hiking essentials](/en/explore/the-10-essentials-hiking-camping).

## 2. A better view


Let them get a little more out of every peak and vista. [Bushnell Spector Sport Binoculars](/en/product/6021-133/spector-sport-8x32-binoculars) have 8x magnification, and they’re small and tough enough to toss in a daypack.



Load a [gift card](/en/product/5027-227/e-gift-card) with enough to cover [gear rentals](/en/explore/support) for a tent, SUP or cross-country skis, and see how long it takes them to get hooked on a new outdoor pursuit.

## 4. Toasty toes


Outdoor adventures are more fun with warm, dry feet. Inspire them to hike a little further or finally try an overnight backpacking trip with these [Darn Tough Light Hiker socks](/en/products/camping-and-hiking/hiking-footwear/hiking-socks?brand=Darn%20Tough).

## 5. Tech protection


Instagramming from the trail or the kayak can be risky. Help keep their technology a little safer with a slim [dry sleeve](/en/product/5044-667/aloksak-element-proof-bag-multipack).

## 6. A soft base layer


Cozy, stretchy merino wool will keep them comfortable when the temperature drops. This [mid-weight base layer](/en/products/clothing/base-layers-and-underwear?brand=MEC) has flat-locked seams to prevent chafing, and it’s versatile enough for all seasons.

## 7. A comfy toque


Having a warm head makes a huge difference. This [pom pom toque](/en/product/6026-012/ymir-toque) is made from merino wool, which means it’s super soft and will keep their head toasty even if it collects a few snowflakes.

## 8. A hot drink on a cold day


There’s nothing like sipping a mug of warm tea or hot chocolate after a long snowshoe or hike. The Stanley One Hand Vacuum Mug keeps drinks hot for hours, and the leakproof lid means no nasty surprises in their pack. (See more insulated bottles [here](/en/products/travel-gear/travel-accessories/vacuum-bottles-and-flasks)!)

## 9. A beginner-friendly guidebook


Help them prepare for their first backpacking trip. A favourite since it was first published in 1998, *The Backpacker’s Field Manual* helps them get trail-ready with advice on everything from buying a pack to planning a trip menu.

## 10. Spray-free rides


Extend their bike-commuting season with these front and rear Origami Fenders. The superlight design fits on almost any bike and snaps on in seconds to keep splashes at bay.

## 11. Waterproof hiking shoes


Appropriate footwear is a must for hiking. [Keen Targhee hiking shoes](/en/product/5016-760/targhee-ii-low-waterproof-light-trail-shoes) have grippy outsoles for stability in rough terrain and a waterproof-breathable membrane for dry feet on rainy days.

## 12. A secure ride for tiny adventurers


Are they hoping to get back on the trail after adding to their family? With more than 140 reviews, the MEC Happytrails Child Carrier Backpack is a proven way to introduce the next generation to the outdoors. Its backpack suspension system and fleece-lined child harness make it comfortable for both the carrier and the little one, and the diaper bag even unclips to become a daypack. (See similar baby carriers [here](/en/products/packs-and-bags/child-carrier-backpacks/carriers)!)

## 13. Packable raingear


There’s no such thing as bad weather, only inappropriate clothing. In a durable waterproof-breathable jacket like the [Patagonia Torrentshell](/en/product/6024-109/torrentshell-3l-jacket), they won’t have to worry about a little (or a lot) of rain. It packs into its own pocket, so it’s easy to stuff into any daypack.

## 14. Easy hydration


Going farther often means carrying more water. Keep them well-hydrated on day hikes and multi-day trips with an easy-to-clean [Platypus hydration system](/en/product/5030-694/gravityworks-2.0l-filter-system).

## 15. An outdoor mug


For mornings that call for super-sized coffees, and long, hot chocolate-fuelled nights around the campfire. This enamel-glazed steel mug feels great in your hands, and United By Blue removes 1 pound of trash from oceans and rivers for every product sold.

## 16. A no-hassle campfire


No more shivering while going through half a box of matches trying to coax flames to life. A [fire-lighting kit](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/fire-starters-matches-and-lighters) will have them roasting marshmallows and warming their fingers in no time.

## 17. Grippy snowshoes


Keep hiking even after the snow flies. The [MSR Evo snowshoes](/en/product/6022-346/evo-trail-snowshoes) grip well on both uphills and descents, so your friend can check out their favourite trails and summits in a new season.

## 18. A durable picnic blanket


When the ground at their lunch stop is a bit damp, they can whip out this [ground sheet](/en/product/6024-137/base-camp-tablecloth-and-picnic-ground-sheet) and enjoy a leisurely meal. It also works as a tablecloth for a picnic table or a place for the kids to play.

## 19. A versatile daypack


Big enough for extra layers and lunch, the Gregory Salvo 28 Daypack is designed for all-day adventures. With an inner hydration sleeve and exterior water bottle pockets, it holds plenty of H2O, and the suspension system helps stabilize the weight while preventing a sweaty back.

## 20. Adjustable trekking poles


Help them stay balanced on rough terrain and long hikes. Trekking poles can make steep hills and slippery surfaces more manageable, and they’re also great for deflecting spiderwebs and testing how deep that mud puddle *really* is. Some [Black Diamond Trail Poles](/en/products/camping-and-hiking/trekking-poles-and-accessories/trekking-poles?brand=Black%20Diamond) come with powder baskets to use while snowshoeing, and collapse down for easy storage when they’re not needed.

## 21. A guide to the stars


Mountaintop stargazing is more fun when you know what you’re looking at. This Night Sky Star Dial helps them identify constellations, making their next overnight camping trip even more unforgettable.

## 22. An MEC gift card


Let them spend an hour wandering the store or perusing the website with a [gift card](/en/product/5027-227/e-gift-card) in hand. Who knows what new outings you’ll inspire?



## See more gift ideas
- [Gift ideas for camp chefs](/en/article/gift-ideas-for-camp-chefs)
- [Gifts for people who love cabins and cottages](/en/article/gifts-for-people-who-love-cabins-and-cottages)
- [Gift ideas for your eco-friendly friend](/en/article/gift-ideas-for-your-eco-friendly-friend)



Know someone who wants more fresh-air activity in their life? Inspire your friend’s first overnight hike or snowshoe adventure with these outdoor must-haves.

Gifts for people who want to get outside more | MEC Blog

Gift ideas for your friend who wants to get outside more

Have someone on your gift list who lives in tight quarters? MEC staffer and rock climber Graham lived in a van with his wife Kim for almost three years, so we thought he’d be the perfect person to chat with about gift ideas for friends and family who live in small spaces.

Graham and Kim lived in their “Millennium FalcVan” while climbing and travelling from the west coast to the east coast of Canada… and then back again and down to Mexico. During that time, they both ticked off some big accomplishments, including their first 5.14a/b routes.

> “Because our van is such a small space, any gift needs to be practical or get used often or else it’s just taking up very limited space.” – MEC staffer Graham
>


While the person your gift list might not be living #vanlife, there’s a good chance they’d appreciate these space-saving gifts that fit with teeny studio apartments or life on the road:

## 1. Small but mighty coffee maker


The [Aeropress Coffee Press](/en/product/6009-760/go-travel-coffee-press) is a compact way to make real coffee, crema and all. Awesome for anyone who needs any available counter space to chop food, not to store coffee machines. “The Aeropress is my go-to for coffee,” says Graham.

## 2. Bowls that don’t take up space


[Sea To Summit Collapsible bowls](/en/product/5061-265/xl-bowl) are handy because they don’t break and they collapse down to a flat sphere for the apartment-dweller who’s also a camper or traveller. “Plus,” says Graham, “they’re super easy to clean.”

## 3. Rumpl blanket


They’ll be just as happy to cozy up with a Rumpl blanket on their couch as they will in their van or camping chair, so it’s always in use. Lots of colours to choose from, but the [Rumpl Original Puffy Blanket](/en/product/6003-858/original-puffy-blanket-1-person) is especially nice.

## 4. Folding furniture


“We don’t have a van we can stand up in, so a short packable chair is great,” says Graham. “It’s low to the ground so you don’t bang your head when you’re sitting, and you can also pack it up and stow it out of the way.” Try the [Helinox Chair One](/en/product/5031-086/Chair-One) – it folds into a small package that someone could stash in a drawer when they’re not using it outside.

## 5. Compressible pillow


A [packable pillow](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/camp-pillows?brand=Therm-a-Rest) is a little luxury for people that like a few creature comforts when they’re camping or travelling. Bonus: all the different patterns and colours mean these pillows also look decent tossed on a couch in a small apartment, which means they never need to get stored… they can always be in use.

## 6. Yeti Tundra Cooler


If you do know someone spending a chunk of time on the road, a quality cooler, like the [Yeti Tundra 45 Hard Cooler](/en/product/5044-236/tundra-45-hard-cooler), is key. Graham says, “A really good cooler means you don’t need to keep replenishing ice every day. Make sure it isn’t going to leak – it’s no fun when you have a water leak in a small area. One time the water popped off our water jug and sprayed up the walls and into the insulation. It took days and days to dry.”

## 7. Portable games


A portable boredom buster. “A guy we met on the road had this simple game called a Kendama, basically just a ball on a string with post,” said Graham. “You can just spend hours playing with this thing and it takes up no room. If you’re travelling or living out of a van, it’s a nice game to pass time, especially in winter when it gets dark early.” Check out more [games](/en/products/kids/kids-activities/games)!

## 8. Lantern that fits in your pocket


“[Black Diamond Moji lights](/en/product/6017-045/moji-lantern) are awesome,” says Graham. “We usually used them more around camp, because we use solar power in the van, but a lot of people don’t have solar power hooked up to their van, so these are perfect.” Apartment dwellers sometimes need their outdoor gear to be small enough to fit in a drawer.

## 9. Yeti Rambler Colster


Okay, it might not be the most compressible coozy out there, but that’s what makes the [Yeti Rambler Colster](/en/product/6011-157/rambler-355ml-colster-can-insulator) so useful when you’re on the road: it keeps beverages crazy cold for a long time (refreshing when you’re travelling in hot locations).

## 10. Do-it-all booties


Chilly basement suite? Cold cabin floor? “[Hut booties](/en/product/5055-859/hut-booties) are nice when it’s chilly,” says Graham, “and vans are not warm in winter.” They also do double-duty for ski or camping trips, so your giftee can have a space-saving one-slipper quiver.

## 11. A tiny camp stove


“In the van [the Jetboil](/en/product/5057-344/flash-cooking-system-2.0) takes up such little space. Plus it makes coffee really quick,” Graham says. Since it’s about the same size as a 1L Nalgene water bottle, it’s also ideal for hikers and campers on your list who have more of a gear cabinet than gear closet.

## 11. Wireless speakers


The Ultimate Ears Boom 3 Bluetooth Speaker pairs wirelessly up to 10m away (with direct line of sight) to power the soundtrack for life in studio apartments, vans and cozy park get-togethers with friends.

Final words of advice from Graham for anyone sharing a small space with a partner? “You have to learn to not let the small things get to you, because there are often no other rooms to retreat to. If something comes up, you have to figure it out instead of letting it stew and become something bigger. We have a rule that we can’t go to sleep mad.”

*If you’re looking for even more gift suggestions for small spaces, check out our blog post on [the best camp gear for small apartments](/en/article/the-best-camp-gear-for-your-small-apartment).*



## See more gift ideas
- [23 travel gifts for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)
- [Gift ideas for your friend who wants to get outside more](/en/article/gift-ideas-for-your-friend-who-wants-to-get-outside-more)
- [Gifts for little explorers](/en/article/gift-ideas-for-little-explorers)





Have someone on your gift list who lives in tight quarters? Check out these versatile and practical ideas that won’t take up unnecessary room.

Gifts for people who live in small spaces | MEC Blog

Gifts for people who live in small spaces

Living to ski as much as possible is no easy task; it takes considerable commitment and planning. It’s all about being prepared, from being ready with gear to outlast storms or explore new areas, to being dialled for après with a pocket flask and shades.

The gear on this list is for any serious skier who wants to feel confident in their equipment and maximize fun times on skis:



If the name of this ski doesn’t get you stoked, there’s likely nothing that will. [G3’s SEEKr](/en/product/6010-862/seekr-110-skis?colour=NO_COLOUR) is crazy light, nice and stiff. The shovel nose keeps you floating in powder, and the ski acts similar to a rocker ski when flexed in the snowpack. Backcountry here we come.



It’s difficult to convey how superior Tools4boards booster straps are than conventional Velcro ones. Skiers who like to charge hard can get painful shins from tight straps. Before I used booster straps, I’d take ibuprofen on the hill to get through the pain. Now I can tighten my straps more, but without the pain.

### 3. Well-fitting backpack


One of the most essential pieces for a successful ski day is a well-fitting pack. The AlpineLite Tour 45 Backpack has all the room for backcountry gear, and is well-thought-out with features like a ski-carry system.

### 4. Tried-and-true backcountry shell


I’ve been using the [Synergy jacket](/en/product/6011-164/synergy-gore-tex-jacket?colour=Dark+Neptune+Blue) for years, and with each year, there are little improvements to keep this GORE-TEX jacket at the top of the game.

### 5. GoPro Hero5


Make the memories of a single ski day last all winter. The GoPro Hero5 Black has all the quality and features any person could ever want, but in a tiny sleek package that draws less attention.

### 6. Awesome ski socks


I’ve been skiing Dissent Labs socks for the past five seasons, and GFX Compression Wool Socks are my go-to. They’re highly breathable and comfortable for long days in your boots. Merino wool gives them anti-microbial qualities, which is a lot of syllables to simply say “they won’t stink.”

### 7. The perfect layer


Christmas came early last year when MEC sent me a prototype of the [Northern Light Hoodie](/en/product/6016-910/northern-light-hoodie?colour=Zinnia). It instantly got bumped up to the top of my Favourite MEC Softgoods List. It’s like you’re wrapped in 50,000-count bedsheets, while staying warm. It packs up really well and layers perfectly.

### 7. High-traction skins


You gotta get up to get down! [G3 Alpinist skins](/en/product/6022-596/alpinist%2B-universal-skins?colour=NO_COLOUR) will get you there.

### 9. New shovel


Everybody loves a new shovel. The D-grip handle on this [Backcountry Access Dozer 3D Shovel](https://www.mec.ca/en/product/6015-118/dozer-3d-shovel?colour=Grey) makes digging easy, and it has an ice axe loop attachment point, which meshes well with the MEC Alpinelite Tour Backpack.

### 10. Transceiver


I’ve been using the [Ortovox Diract Voice Transceiver](/en/product/6014-437/diract-voice-transceiver?colour=Blue+Ocean) for the past few winters, and its easy-to-use and understand interface has helped keep me and my buddies safe.

### 11. Leak-proof flask


[Cheers](/en/products/camping-and-hiking/kitchen-and-hydration/camp-dinnerware/flasks-growlers-and-wine-storage/flasks-and-shot-glasses/c/1777)!

### 12. Classic glasses


[Willson Sunglasses](/en/product/6000-504/willson-sunglasses) are the choice eyewear for aprés celebrations.

### 13. Serious base layers


[T3 Long Johns](/en/product/6018-181/t3-warmest-base-layer-bottoms?colour=Black) are my favourites when I ski in colder regions, like the Rockies. These ones are lightweight, warm and super functional for high-output skiing.

### 14. Ski boots


Happy feet make for a great day on the slopes. I’ve been skiing in the previous generation of the [La Sportiva Vega Ski Boots](/en/product/6014-016/vega-ski-boots?colour=Carbon%2FYellow), and can easily say it performed better than I could have hoped for. It fits into tech bindings and some Salomon resort bindings. Prior to this year, there were boots we called “one size fits all,” but now there finally are!

### 15. Great headlamp


From first chair to last call, it seems my commutes are always in the dark. The [Petzl Headlamp](/en/products/run-and-fitness/headlamps/c/1306) solves that problem.

### 16. Dawn patrol sleeping bag


The [MEC Talon -5](/en/product/6005-005/talon--5c-down-sleeping-bag) is my goldilocks. It strikes the balance of being light enough, yet warm enough, for all but my coldest winter camping nights. I’ll use it on a hut trip, camping at high altitudes or in fall weather.

### 17. Crisp vision


You can never put too much emphasis on vision while out in the snow. On bright days, you could sunburn your eyes; on flat light days, the right lens choice could mean the difference between accidentally skiing in the wrong place or having a safe fun run. The Smith lineup offers a diverse set of lenses for any given day, including the [Skyline Goggles](/en/product/6004-066/skyline-goggles?colour=Black%2FChromapop+Everyday). Oh, and they look pretty slick too.

### 18. Compact stove


The [MSR PocketRocket 2](/en/product/5052-345/PocketRocket-2-Stove) folds up to into its own little carry case, and can turn lunch from a shivering huddle to a full-on feast. The built-in windshield system protects the burner from being blown out by wind gusts, and the burner control can be tuned even when you’re wearing gloves.

### 19. Hot fuel


Pair this [1L vacuum bottle](/en/product/5040-524/Glacier-Stainless-Vacuum-Bottle-1L) with the [Aeropress](/en/product/6009-760/go-travel-coffee-press?colour=Black%2FRed), and the athletes you’re working with will be stoked on a hot drink as you wait for the light to be just right for photos.

### 20. Snacks


At home, I’m the guy with the spoon in the peanut butter jar, but on the hill it’s a little simpler in [peanut butter bar form](/en/product/5036-875/protein-peanut-butter-chocolate-bar?colour=NO_COLOUR).

Bring on the snow!



Gift ideas for fun in the snow

## See more gift ideas
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [23 travel gifts for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)

Trying to pick something out for a skiing gearhead? Go way beyond duct tape with these high-tech ski gift ideas from MEC Ambassador Reuben Krabbe.

Gift ideas for the not-so-dirtbag skier | MEC Blog

Gift ideas for the not-so-dirtbag skier

Whether it’s the fresh air or stunning views, everything just tastes better outside. Even the most basic hot dog or mac and cheese seems like a delicacy when you eat it next to a campfire.

But some camp cooks think way bigger and love creating out-of-this-world trailside meals, whether they’ve hiked deep into the backcountry or road-tripped to a provincial campground.

If you’re lucky enough to camp with one of these people, you know you’re in for a treat. Coming up with gift ideas for outdoor chefs can be a challenge, so we asked MEC staffer Fiona to share some advice. When she’s not designing sweet graphics for our website and emails, she’s day hiking, backpacking, car camping and testing out new meals along the way.

> “Everything tastes better when you’ve been hiking for 5 hours.” – MEC staffer Fiona
>


Here are our picks for the best gifts for camp chefs, with options for people into lightweight backpacking or car camping with a crew:

## 1. A fun, tasty treat


Who says all camp food has to be cooked over a fire? Pop a few ingredients into this [ice cream ball](/en/product/5040-220/Softshell-Ice-Cream-Ball-Pint), roll it around for 20 minutes, and voila! A frosty treat. “It’s amazing!” says Fiona. “Just make sure you have enough ice before you start, or you’ll wind up with a slushy mess.” These [insulated food jars](/en/products/camping-and-hiking/kitchen-and-hydration/coolers-and-food-storage/food-containers/c/1270?filters%5Bbrand%5D%5B0%5D=hydro%20flask) will help keep it from melting.

## 2. An all-purpose cooktop


Grill a couple of steaks. Fry up pancakes. Boil a pot of water for coffee. This [versatile camp stove](/en/product/6014-193/campstove-complete-kit?colour=NO_COLOUR) does it all. “I’d love to get this as a gift,” says Fiona. “It’s super versatile, and it’d be easy to store in my tiny apartment.”

## 3. A camping cookbook


More than 50 years of backcountry cooking experience went into these 200+ recipes, so you know they’re good. NOLS Cookery 7th Edition also offers tips on menu planning, food storage, fire preparation and more.

## 4. A durable cooler


To make fantastic camp meals, they’ll need to keep ingredients nice and cool. Reviewers rave about the [Yeti Hopper Flip Cooler](/en/product/5057-936/hopper-flip-12-soft-cooler)’s insulation and durability. “Everything stays cold even after 3 days,” writes one member.

## 5. A comfy chair


Let the chef enjoy some well-deserved rest in a [lightweight chair](/en/product/5031-086/Chair-One). As a bonus, notes Fiona, “When your campfire needs a little boost, waving this a few times generates enough wind to have it roaring in no time.”

## 6. A campfire-friendly baking pan


Cookies or brownies or pancakes or pizzas? [All of the above](/en/product/6019-955/cast-iron-skillet-12"), please.

## 7. An upgraded cooking stick


“Great for the standard camp grilled cheese but also worked well for cinnamon rolls, veggies, eggs, bacon, and even steaks!” writes one reviewer about this little cast iron cooking iron.

## 8. A lightweight cookset


Everything they need for backcountry cooking in one [convenient cookset package](/en/product/5027-617/pinnacle-backpacker-cookware?colour=NO_COLOUR). “I love how compact it is – everything nests together so it doesn’t take up much space in your backpack,” explains Fiona. Plus, the carry bag doubles as a sink for clean up.

## 9. A camp coffeemaker


Whether your camp chef needs a [quick shot of espresso](/en/product/6009-760/go-travel-coffee-press?colour=Black%2FRed) or [3 full cups of joe](/en/product/6012-783/javapress-portable-coffee-press-887ml), make sure they start their morning off right.

## 10. A lightweight kettle


Are they more of a tea drinker, or do they do a lot of winter camping? This kettle set is light but tough enough for long treks. It’s also designed for easy storage – a fuel canister nests right inside.

## 11. A hand-powered blender


“Could you imagine being able to whip up a fresh smoothie with wild blueberries?” asks Fiona. “This hand-crank blender would make me the most popular person in camp.” It’s also good for making soup, baby food or even margaritas:



Camp Kitchen Secrets: Camp hootenannies and recoveries

“After a long day on the trail, it’s such a nice feeling to break out a little bit of wine,” says Fiona. Keep your chef’s red, white or rosé at the just the right temperature for campsite sipping with an [unbreakable insulated bottle](/en/product/6024-568/ceramic-wine-bottle-739ml). Packable [nesting wine glasses](/en/product/5027-641/glacier-stainless-nesting-red-wine-glass?colour=NO_COLOUR) add a little touch of luxury.

## 13. A durable mug


A cup of hot chocolate when they finally reach the summit, or a happy hour pint while setting up camp. These [insulated cups](/en/products/camping-and-hiking/kitchen-and-hydration/camp-dinnerware/mugs-cups-and-dishes/mugs-and-cups/travel-mugs/c/1791) keep hot drinks hot, and cold drinks cold. “Apple cider is my go-to hot drink, especially on chilly spring and fall evenings,” says Fiona.

## 14. A classy cocktail mug


Camp mixologists can show off their hometown pride while pouring Moscow Mules or Old Fashioneds. Plus, for every engraved copper mug sold, United by Blue removes 1 pound of garbage from the world’s lakes, oceans and rivers.

## 15. An awesome knife and chopping board


Watch your foodie friend show off their knife skills with this portable Snow Peak set. The cutting board has non-slip corners to hold it steady. When they’re finished, it folds up to create a carrying case for the knife.

## 16. Quick comfort food


After a long day hiking or driving to the trailhead, they’ll probably want a simple dinner. Dehydrated entrees are quick and easy – just add water. Fiona’s tried a ton of them, and her favourite is [Mountain House Lasagna](/en/product/6018-343/lasagna-with-meat-sauce?colour=NO_COLOUR). “It’s the best!” she raves, and the 31 reviews on our website seem to agree.

## 17. next-level pizza experience


Does your foodie friend *really* love pizza? Take their commitment to thin-crust perfection up a notch with this [outdoor pizza oven](/en/product/6012-477/fyra-12-wood-pellet-pizza-oven?colour=NO_COLOUR).

## 18. Craft s’mores ingredients


“Who doesn’t love chocolate?” Fiona asks. Your camp chef worked hard to cook a fabulous meal. Let them enjoy a [dark chocolate treat](/en/product/5013-499/mint-dark-chocolate-bar-67%25?colour=NO_COLOURr) while you do the dishes.

Bon appetit!



## See more gift ideas
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [Gift ideas for your friend who’s always cold](/en/article/gift-guide-for-your-friend-whos-always-cold)



Know an outdoor chef who takes campfire cooking seriously? Here’s what’s on their holiday wish list.

Gift ideas for camp chefs | MEC Blog

Gift ideas for camp chefs

Visiting Whistler is an incredible opportunity. But with more than 200 marked runs, 8171 acres of terrain to discover and a lively village to explore, what should you do first?

To help you make the most of your visit, whether it’s a day, a weekend or even longer, I sourced the best Whistler tips from 5 local experts:

- MEC Ambassador [Reuben Krabbe](https://www.youtube.com/watch?v=23cJmdIX1_E): a photographer who focuses on skiing, mountain biking and other acts of awesome.
- Feet Banks: writer, filmmaker and editor of Mountain Life – Coast Mountains.
- Joe Schuster: a ski filmmaker whose goal is to “spend as much time on snow as possible.”
- Abby Cooper: splitboarder, hiker, adventurer, year-round snow seeker, photographer and writer.
- Graeme Leathem: Whistler snowboarder for 17 years (and counting).

Read on for the local’s guide to Whistler, from where to head first on a powder day to where to enjoy après.



## 1. What’s your favourite run?
**Reuben:** Spanky’s Ladder [on Blackcomb]. There’s something so fantastic about the scramble up the ladder on a pow day, and racing to the line you want before other people get there.

**Joe:** The Goat Path on Whistler.

**Feet:** School Marm, down at the bottom of Blackcomb under the Wizard. It’s steep and has nice corners and great pitch at the end.

**Abby:** Nothing beats Blow Hole on a fresh powder bluebird day!

**Graeme:** The Grey Zone on Blackcomb, just off Glacier Chair. A short hike gets you a big open bowl full of fun terrain features, plus it ends at the top of Crystal Chair for access to some of the best tree runs.



## 2. Best blue or green run?
**Reuben:** Everyone should get a lap from the top of 7th Heaven on a clear day. The view can’t be beat, and there are green and blues. But Harmony Ridge for a blue skier is one of the all-time favourites.

**Abby:** The best blue run combo is Flute Bowl into Glissando Glades. For beginners, Green Acres is always fun.

**Graeme:** Jolly Green Giant on Whistler is the best mid-mountain blue, and Symphony Chair has a great mix of blue runs with epic views.

## 3. What’s your favourite bowl or glade?
**Reuben:** Bagel Bowl off the top of Peak Chair on Whistler. You’re on a side of the mountain with no chairlifts, so it’s quieter, and there’s good snow and a huge fall line.

**Abby:** Sapphire Bowl, hands down!

**Graeme:** CBC Trees on Blackcomb is awesome.

**Feet:** The good thing about glades is that they’re everywhere, so depending how adventurous you are, you can always find good tree skiing. Get up for first tracks anywhere on the front side of 7th Heaven and you’re gonna find stuff dreams are made of. If you’re looking at the map, it’s left of the chair.



## 4. It’s a powder day. What’s your first move?
**Reuben:** Any good powder day needs good coffee. Hit up Mount Currie Coffee, then get to a chairlift early. At Peak Chair, the skiing’s as good as the show – crazy cliffs are visible from the lift, so it’s stoke-central.

**Joe:** Crystal Chair usually opens earlier than the high alpine chairs and it has tons of fun tree skiing.

**Feet:** It all comes down to strategy. I like to bust a few laps of [Emerald] or [Big] Red Chair before I head to the alpine lifts. If I’m on Blackcomb, there’s lots of good fun to be had off Jersey Cream and you’re still right there to jump on Glacier or head on the high traverse to 7th Heaven.

**Graeme:** The side runs that aren’t easily visible from the chairlift tend to get tracked a little less quickly. I also highly recommend going straight to an alpine lift and waiting for it to open. It may take an hour or two, but you’ll get one of the best runs of your life without going into the backcountry.

## 5. Best Whistler après-ski spot?
**Abby:** If I’ve been riding Blackcomb all day, it’s HandleBar for sure. If I’ve been on Whistler, then Amsterdam or Longhorn.

**Reuben:** HandleBar at Blackcomb base. It’s independently owned, and it has a deadly rotating beer list.

**Graeme:** Dusty’s in Whistler’s Creekside base. No other après hangout has as much Whistler history and character.

**Feet:** You can’t really go wrong anywhere, but for me, it’s the GLC. You can literally ski onto the deck. They’ve always got great music, the staff is amazing and the food’s good.

## 6. What’s your favourite piece of gear?
**Feet:** My [helmet](/en/products/ski-and-snowsports/ski-and-snow-helmets). I’m a great skier, but things happen on the hill and a head injury can ruin your day or your year. Throw the helmet on.

**Graeme:** It’s doesn’t matter how epic the day is… if your feet hurt, your day will suck. Invest in a good pair of [ski boots](/en/products/ski-and-snowsports/downhill-skiing-gear/downhill-ski-boots) and get a [proper boot fitting](/en/explore/how-to-choose-and-fit-ski-boots).

## 7. Best lunch spot on the mountain?


**Graeme:** Crystal Hut – they have the *best* waffles, but get there early to get a seat!

**Reuben:** Glacier Creek patio; it’s normally a little less busy.

**Feet:** The Roundhouse is the original spot in Whistler. It’s got a nice mix of beautiful scenery, big sunny decks and good food.

**Abby:** Raven’s Nest. I’m not even a vegan, but the menu is so creative and tasty.



## 8. What’s your advice for first-timers in Whistler?
**Joe:** Get up and go early, because it doesn’t take long for the lines to get big and the pow to get skied out.

**Reuben:** Do a Peak-to-Valley lap: ski all the elevation from the top to bottom (of either mountain) in one non-stop lap.

**Graeme:** Train your legs with endless squats before you come! The runs are some of the longest in North America. If your legs aren’t strong, your days will be short.

**Abby:** Get [Fresh Tracks](https://www.whistlerblackcomb.com/explore-the-resort/activities-and-events/winter-activities/first-tracks.aspx) tickets for a day. And book a [hotel](https://www.whistler.com/accommodation/) with a hot tub!

## 9. Other than skiing, what’s the next best thing to do?
**Joe:** I love to play ice hockey on Nita Lake.

**Abby:** Go exploring by foot – there are plenty of waterfalls, suspension bridges and views.

**Feet:** The skeleton on the bobsled track. Stick on that helmet, lie on your little skeleton, try to keep your chin from bouncing off the ice, and go down the same track that was in the Olympics.

**Reuben:** The Audain Art Museum or Squamish Lil’wat Cultural Centre are well worth a visit.

## 10. If you’re skiing with kids, where should you go?


**Reuben:** Whistler Mountain is a bit better for all beginners. Try the magic carpets and the Olympic Chair, followed by Emerald Chair for long green runs and amazing views.

**Feet:** Off 7th Heaven is Xhiggy’s Meadow, a huge bowl where kids can see the big mountains and be in the pow. There are a couple of nice cruisers coming out the bottom.

**Graeme:** Olympic Zone on Whistler has the best terrain and facilities for beginners, and it’s easily accessible via the Whistler Village Gondola. Plus, you can zip up to the Roundhouse for lunch so the kids get to see the top of the mountain. For really young kids, the base of Blackcomb has a great magic carpet area you can access without investing in a full-day lift ticket.

## 11. If you could only pick one: Whistler or Blackcomb?
**Reuben:** Whistler: the first, the classic. It’s got powder days locked down and an amazing variety of terrain.

**Abby:** Blackcomb.

**Graeme:** Blackcomb, hands down. But I’m a snowboarder, so I’m a little biased.

**Feet:** I’m a Blackcomb guy. Long live the dark side!

**Joe:** I’ve never been able to answer this question. They’re both so good!

*For more advice on planning your trip, check out [The Whistler Insider](https://www.whistler.com/blog/category/outdoor-adventures/), Tourism Whistler’s guide to local happenings.*

*Top photo by Tourism Whistler / Eric Berger*



## Related posts
- [How to choose and fit ski boots](/en/explore/how-to-choose-ski-boots-and-bindings)
- [10 tips for great ski photos](/en/article/10-tips-for-great-ski-photos)
- [What skis are right for you?](/en)



Planning a trip to Whistler? Use these insider tips to ski, ride and après like a local.

A local’s guide to Whistler Blackcomb

A local’s guide to skiing and riding at Whistler Blackcomb

*When we’re talking about the activities we love, it’s easy to have a default picture in our head of everyone having full mobility or cognitive capability, but in reality, there are a ton of MEC members who take on climbing, paddling, skiing and more in an adapted way. [Vancouver Adaptive Snow Sports](https://vass.ca/) (VASS) instructor Theresa Weltzin gives us an inside look at the joys of skiing differently.*

#### Why did you get involved with VASS?
Three things: a love for skiing, a desire to ski with the family, and Jewel, our youngest, being born without enough oxygen and developing significant developmental delays. I grew up in Surrey, BC, and skied on the weekends at Mount Seymour with my parents and siblings; we enjoyed spring break ski trips to BC resorts. When Jewel was born, the vision I had of us doing the same was momentarily shattered, until a physiotherapist suggested VASS.

#### How are you connected to the program? Who participates?
I found out about the instructor-training program a year after Jewel participated in her first year at Mount Seymour in a sit-ski. The Canadian Association for Disabled Skiing (CADS) Level 1 training program was fantastic. Since then, I’ve volunteered as an instructor primarily for VASS’s sit-ski programs at Mount Seymour. I have also been part of the instructor groups in other VASS programs for people who (for the most part) have an intellectual-cognitive disability. Through the program I get to meet people who have disabilities stemming from accidents, birth events and so on. Some have physical impairments, some have cognitive and some have both.

VASS tends to have two program coordinators for each program day and lots of instructors (1–3 instructors per student). Students range from very young (4 or 5 years old) to adults in their 40s and 50s. We have over 300 students per year. Money donated by sponsors like MEC helped us purchase a new mono-ski for our students. We had a young boy last winter who’s going to be able to use this equipment independently very soon.



#### Tell us about being an instructor. What does it mean to you?
Volunteering enriches me and gives other families the joy of the mountain ski experience that I love. It’s a challenge to meet individuals where they’re at and get them on the slopes. I like having a run with the person in the sit-ski and feel how they’re doing as they work on balancing, turning and sliding. Sometimes a student may not have a lot of words to give me feedback, but a smile or gesture of happiness reinforces why I do it. I also support VASS via the CADS instructor-training program as a course leader (6 years and counting).

#### What are the main differences between adaptive and non-adaptive skiing?
It comes down to equipment and mindset. The equipment used to help someone get down the slopes is what gives an indication of adaptive skiing. There are also many folks whose equipment looks the same as everyone else’s but the lessons, teaching and learnings are different because of a cognitive impairment, for example. I know for individuals who would otherwise never get to ski, VASS has become the means to expand their experience, support their families and expose them to a world of mountains and snow.



#### What does it mean for you to be able to ski with Jewel?
It means the world to me – we can go on ski holidays or day trips whenever we like. My husband and other daughter both took the CADS Level 1 instructor training course too, so we take turns with Jewel. She really looks forward to going skiing and talks about it from about November onward. Sometimes we get in a whole day and other times it’s just two hours. She likes going fast down the mountain and has enjoyed going to Whistler, Sun Peaks, Big White and SilverStar, where we’ve connected with fantastic adaptive snow program people. My husband is keen to become a better skier – he didn’t grow up with it – and that is awesome.

#### What do you wish people knew about adaptive skiing?
People all over the world like to be active like everyone else. Every time we break down barriers and remove obstacles (physical, social and psychological) we all grow as a community. Families are well-supported by organizations like VASS.



#### How does your family like to get active?
Weekends are spent skiing at local hills and going on a ski holiday with my siblings’ families and their kids. If we have a lot of snow, we sled too. During the summer we go to the beach, go kayaking and go for walks in the park. Jewel likes to go on the swings at playgrounds and ride her bike around the block.

#### On that note, what are your favourite MEC products?
I usually grab clothes or shoes (I have a [raincoat](/en/products/clothing/jackets/rain-jackets/c/1025) that is particularly well-used and in great shape). I got my latest [ski helmet](/en/products/snow/backcountry-skiing/ski-snowboard-helmets/c/2138) at MEC. I love that MEC offers [running and cycling clinics](https://events.mec.ca/find-an-event?start%5Bvalue%5D%5Bdate%5D=2017-10-23&activity%5B%5D=1&activity%5B%5D=2&type%5B%5D=13&type%5B%5D=17&type%5B%5D=20&type%5B%5D=18&city=&store=) as well as [bike maintenance workshops](https://events.mec.ca/find-an-event?start%5Bvalue%5D%5Bdate%5D=2017-10-23&activity%5B%5D=2&type%5B%5D=13&city=&store=) for the community.

*Photos courtesy of Theresa Weltzin.*

*Tuning and waxes for adaptive skis are available through *[MEC ski shops](/en/explore/ski-shop)*.*



### 

*MEC is proud to support Theresa and other VASS instructors efforts in adaptive skiing through the *[Community Contributions program](/en/explore/spring-and-fall-grants)* via a grant to *[Vancouver Adaptive Snow Sports](https://vass.ca/)*.*



## See more stories and articles
- [Why being active outdoors matters more than ever](/en/article/why-being-active-outdoors-matters-more-than-ever)
- [5 ways to get funded by MEC](/en/explore/outdoor-impact)
- [From bluebird to whiteout: what to wear when you go skiing](/en)



Vancouver Adaptive Snow Sports instructor Theresa Weltzin gives MEC some uplifting insider info on adaptive skiing.

For the love of winter: teaching adaptive skiing | MEC Blog

For the love of winter: teaching adaptive skiing

Halfway up the 1500m South Ridge of Serra Two in BC’s Waddington Range, I discovered I’m powerful. And I don’t mean physically powerful; I knew that a long time ago. What I mean is, I finally realized the internal strength and resilience I possess.

It was the summer of 2012 and two girlfriends and I had been dropped off at the head of the 22km-long Tiedemann Glacier by our pilot, Mike King. I’d never felt so small. From our perch rose Mount Combatant (3762m), Mount Tiedemann (3848m), Mount Asperity (3716m), and Serra’s One through Five. Each ridge-line from glacier to summit represented 1600m or more of technical rocky relief. As Mike navigated his Bell 204 helicopter away from us, we stood alone among giants.

A few days in, while on Serra Two’s south ridge, our climb wasn’t quite going according to plan. We began to notice low-hanging clouds around the summits, indicating a breakdown in the high-pressure system we’d been riding. We quietly discussed the deteriorating weather as we curled into our bivy. With 800m of complex low fifth-class terrain below us, retreating would be slower and more complicated than continuing upward. Darkness fell and we lay silently cocooned, ears straining for the sounds of worsening weather.

When we woke the next morning, we had to shake off a fresh layer of snow on our sleeping bags. The ridge we intended to climb was now encased in snow and ice and we were engulfed in a winter storm. With few words between the team, we knew that we were going to “fail to the top.” Over 14 hours, we navigated the ridge with gloved hands and aluminum crampons strapped to our approach shoes, each taking our block of leads to push the rope higher up the ridge. We made it to the top and back down safely, but what should have been an easy alpine rock adventure turned in to a tough three-day ascent.

As we made our way back home to Squamish, it became apparent to me that on Serra Two, I’d tapped into an inner strength I didn’t know I possessed to get through that storm. It took several more mountain adventures before I finally drew the connection between the internal strength and resilience I’d identified in myself through climbing, and how to translate that power to my life outside the mountains.



Several years after the Waddington Range climb, a challenging life experience forced my hand, so to speak, and I dug deep to tap into my personal strength – not to climb a mountain this time, but to navigate the valley of my present life circumstance. Despite the theoretical storm engulfing me – I watched helplessly at the life I’d built for myself crumble at my feet – I had never believed in myself so firmly.

Climbing is often referred to as a selfish sport, and I agree with that sentiment to a degree, but without climbing I don’t know if I would have arrived at the place where I believe so whole-heartedly in my ability to endure, thrive and put my head down to push through difficult times. For this reason, I have purposefully sought out ways to share with other women what climbing has taught me.

Over the last two years I’ve been afforded incredible opportunities to participate in the lives of women both inside and outside the climbing community. There was the MEC-sponsored “Send with Sarah” event at the 2016 Banff Mountain Film and Book Festival. On the final day of the festival, MEC brought together 16 women to participate in a climbing clinic, enjoy Sunday brunch at the festival venue, and attend a panel discussion featuring notable female adventurers. The purpose of the day couldn’t have been solidified any better when one of the most accomplished female rock climbers of the 21st century, Lynn Hill, made a surprise appearance during our clinic. Lynn imparted meaningful advice about surrounding ourselves with other women who can share in our passion for outdoor adventure.



More recently, I was asked to co-facilitate the Minerva Foundation for BC Women’s Learning to Lead™ program. Now in it’s seventh year, the program brings together fifty 16-year-old girls from across the province to develop and enhance their leadership skills both personally and within their respective communities. That weekend, I left exhausted from trying to keep up with 16 year olds, but also revitalized as I’d witnessed the transformation in these young women as they discovered their own internal power and resilience.



Finally, and a major aha moment for me, was volunteering with and then working for The Howe Sound Women’s Centre in my hometown of Squamish, BC. After living in Squamish for almost eight years, I’d never taken the time to connect with the community of women beyond my insulated circle of climbers. Squamish is full of women who’ve lived through their own personal challenges and demonstrated a resilience far beyond my own. And in some small ways, I’ve been given the chance to share with women in my home community the power I discovered in myself through climbing, but that I believe resides deep inside all of us.

As women and climbers, we have the unique ability to challenge ourselves mentally all the time and hone the skills of internal fortitude to achieve our climbing goals. But what do we do with these skills beyond just ticking off another project? I encourage you to explore ways to lift up other women and help them uncover just how powerful they are too. Feminism teaches us that women expand, learn and challenge themselves best in the company of other women. Take what climbing has taught you, and spread it to the community of women just outside your door.

*Top photo by Rich Wheater.*



## related articles
- [Record-setting climb: 15-year-old Naomi Prohaska’s Mount Logan summit](/en/article/record-setting-climb-naomi-prohaskas-mount-logan-summit)
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [The gear I love: one pro climber’s essentials](/en)



MEC Ambassador Sarah Hart shares how climbing has given her the strength and resilience to face tough personal challenges and adversity.

How to unleash your inner badass | MEC Blog

How to unleash your inner badass

Spend $200+ online and get a $50 voucher by email for your next in-store purchase. Ends July 11.