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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Winters in Edmonton can get pretty cold, with plenty of snowfall blanketing the city. That said, a crisp, white Edmonton landscape offers lots to explore for hikers who don’t mind the frost. Check out these trails for some winter hiking inspiration, along with a few tips on how to make winter hiking easier in Alberta’s capital.

### Miquelon Lake Provincial Park
Less than an hour away from Edmonton, [Miquelon Lake Provincial Park](https://www.albertaparks.ca/parks/central/miquelon-lake-pp/) has several trails that are well-suited for anyone who’s new to winter hiking. For something short and simple, try the 0.6-km out-and-back trail by Grebe Pond. With a great view of the pond, you just might spot some wetland wildlife along the way. Or if you prefer a longer route, you can walk the 3.7-km Shoreline Path. What’s handy about this trail is that it connects with a few campgrounds, so you can turn a day trip to Miquelon Lake into an overnight stay.

### William Hawrelak Park


Besides hosting events like the Silver Skate Festival, [William Hawrelak Park](https://www.edmonton.ca/activities_parks_recreation/parks_rivervalley/william-hawrelak-park) features lots of open areas that are perfect for winter hiking. Try the Emily Murphy Link, a 1.5-km trail that connects with Emily Murphy Park – this route offers gentle, flat terrain so it’s a nice choice for a relaxing route. Or choose between the Perimeter Loop trail (2.6km) and Inner Loop trail (2km) to get a clear shot of the frozen lake as you make your way around the park.

### Elk Island National Park


Home of the bison traffic jam, [Elk Island National Park](https://parks.canada.ca/pn-np/ab/elkisland) offers plenty of scenic winter hiking trails. If you’re hoping to do some wildlife watching, winter is a great time to visit as the fallen leaves allow hikers more visibility to see the famed bison and other animals. Check ahead on snow coverage so you can decide which gear – like [snowshoes](/en/products/ski-and-snowsports/snowshoeing-gear/snowshoes) and [traction devices](/en/products/footwear/footwear-accessories/traction-devices) – you’ll need to pack.

Once you’re at the park, enjoy a walk on the Shirley Lake Trail, a 12.5-km loop that leads you through aspen forest and meadows, and past shallow lakes and ponds. Along the way, you might spot some waterfowl, elk or bison so remember to bring [binoculars](/en/products/camping-and-hiking/tools-and-accessories/binoculars-and-monoculars). If you’d rather take a shorter route by Shirley Lake, the 5-km Simmons Trail may be a better fit for you. From the Shirley Lake Trailhead, you’ll make your way through rolling hills and into a few open areas, which are top-notch spots to watch beavers and muskrats. Afterwards, you can warm up with a [tasty beverage](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter) like butter tea or lentil soup.

### What to wear winter hiking


Before you jump outside, make sure you’re wearing the right layers to stay warm without overheating as you start moving. Some tips:

- Start with a [base layer](/en/products/clothing/base-layers-and-underwear/base-layers) and look for seamless or flat-seamed garments that won’t rub against your skin when you put on a backpack.
- Add a mid-layer for insulation. Some options? A [down](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets) or [synthetic puffy jacket](/en/products/clothing/jackets/insulated-jackets/synthetic-insulated-jackets) or a gridded or light-loft [fleece layer](/en/products/clothing/jackets/fleece-and-soft-shell-jackets/fleece-jackets).
- Put on a breathable, protective [outer shell](/en/products/clothing/jackets?facets.Type=Wind%20shell,Waterproof) as your top layer. Look for waterproof, windproof fabrics to keep you shielded from snow and cold gusts. If you do start to feel overheated during your hike, it’s easy to unzip your top layer without getting too chilly.
- Wear [hiking boots](/en/products/footwear/boots/hiking-boots) to keep your feet comfortable and dry.
- If there’s fresh snow or icy terrain, be sure to pack [traction devices](/en/products/footwear/footwear-accessories/traction-devices) or [snowshoes](/en/products/ski-and-snowsports/snowshoeing-gear/snowshoes) to get better grip on the ground.

For more tips on what to wear, check out our [guide to clothing layers](/en/explore/clothing-layers) or visit the [MEC Edmonton](/en/stores/edmonton) or [MEC South Edmonton Common](/en/stores/south-edmonton) stores to chat with friendly staff in the know.

*Photo credits: ellobo1 / Getty Images, [Kurt Bauschardt](https://www.flickr.com/photos/kurt-b/5212903961/in/photolist-chqny9-8WDuJv-9ZXLQV-9ZXMaF-a11B3f-9ZXKMt-a11Bdw-8EDCxV-a11Cvm-8uCbQU-8W4AvR-awvXvT-7MS6CH-9ECMfx-aV2U9v-bpJknE-egnnKY-bpJkwm-9Ef7ke-8EXjVG-8EDDwz-8EU8fX-8EU86p-9ZXLH4-fpAnqU-a11CFJ-8uz7T6-a11Bqs-fpm7n4-cKKibo-cCFxLm-a11Ab1-a11BC5-fpAtwm-9ZXKut-cKKbmQ-fpme2v-fpAuWS-fpm3r8-fpAiq3-8uz86k-8uCcAq-8uz8ba-9ZXM2a-cCFxfE-fpAoFq-fpm8b8-fpAq6Q-fpAmXm-fpAte7), 2009fotofriends / Shutterstock.com.*



Put on your boots and enjoy a brisk hike on these Edmonton’s trails. Find routes near frozen lakes, in national parks, near bison and more.

The Edmontonian guide to winter hikes | MEC Blog

The Edmontonian guide to winter hikes

An Eastern Canada road trip is a must for serious Canadian adventurers. The variety of experiences is hard to beat, plus you can easily make your way through the area and up the coast on only a few weeks of vacation time. This guide will take you from Toronto up through the rivers and parks of Ottawa and Quebec City before moving onto the southern shores of the St. Lawrence River down to the Bay of Fundy and beyond.

Sounds pretty amazing, doesn’t it? Here are our top picks for your next Eastern Canada vacation.

### Rock climb at Rattlesnake Point


A fairly under-the-radar conservation area in the GTA, Rattlesnake Point offers some of the best rock climbing in Ontario, so you’ll want to pack your [climbing gear](/en/products/climbing). More than 200 routes are housed in the cliffs and crags of this Halton park, located along the Niagara Escarpment. These routes are great for a [variety of skill levels](/en/article/15-things-i-wish-i-knew-before-i-started-climbing). Plus, the views from the top are just as impressive as the climbs, with ancient cedars and turkey vultures populating the valley below.

### Camp in the Thousand Islands


About three and a half hours east of Toronto, the Thousand Islands are a true oasis for anyone who loves the water. You can book a paddle-in site at [Thousand Islands National Park](https://parks.canada.ca/pn-np/on/1000) just off the shores of Gananoque. Take your time exploring granite islands and secluded bays before pitching your tent for the night. It’s a scenic spot to enjoy a relaxing morning cup of joe before pressing onward (check out our [coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee) for brewing inspiration).

### Go rafting in the Ottawa River


There’s nothing quite like the rush of whitewater rafting. Head to Canada’s capital to battle the whitecaps of the Ottawa River and maybe soak up some culture, too. If you’re looking to amp things up, consider giving whitewater kayaking a shot – just make sure you pack the proper [waterproof gear](/en/products/watersports/dry-bags-and-waterproof-storage). There are a few different companies that have whitewater kayak courses and rafting trips.

### Hike outside Quebec City


Residents of Quebec City are blessed with beautiful parks that combine city and nature into the ultimate mini-getaway. Spend the night in a hostel – you get a discount as a Hostelling International member – before heading to [Parc National de la Jacques-Cartier](https://www.sepaq.com/pq/jac/index.dot?language_id=1), where over 100km of hiking trails await you. The Quebec parks’ free [Park Path Explorer app](https://www.sepaq.com/pq/parc-parcours.dot?language_id=1) is available to help you plan your circuits, and has maps and photographs to guide your explorations.

### Kayak in the Bay of Fundy


While there are plenty of spectacular places to paddle in eastern Canada, sea kayaking is a unique adventure. In the Bay of Fundy, you can paddle among the famous flowerpot-shaped rock formations of Hopewell Rocks, and float past lighthouses and quaint fishing villages. Keep an eye out for wildlife, including bald eagles, harbour seals and even humpback whales – and don’t forget to bring your [binoculars](/en/products/camping-and-hiking/tools-and-accessories/binoculars-and-monoculars), along with other items on the [kayak checklist](/en/article/canoe-or-kayak-touring-checklist).

### Bike (or drive) the Cabot Trail


If you’re travelling all the way to Newfoundland (as you should on a proper East Coast road trip) you’ll most likely be making a stop at Cape Breton to board the ferry at North Sydney to Channel-Port Aux Basques. In North Sydney, you’ll be less than an hour from Nova Scotia’s famed Cabot Trail, an accessible and scenic roadway that makes for the perfect side trip. If you have time, you can drive or cycle at least a portion of the trail – just be aware that there aren’t too many paved shoulders so stay safe with [bike lights](/en/products/cycling/bike-accessories/bike-lights).

### Travel through fjords in Gros Morne


Once off the ferry at Channel-Port Aux Basques, it’s just a three-hour-drive north to Newfoundland’s [Gros Morne National Park](https://parks.canada.ca/pn-np/nl/grosmorne). In a previous list of [Canadian destinations](/en/article/the-bucket-list-for-adventurous-canadians), we recommended climbing the mountain, one of the most epic (and achievable) adventures on the East Coast. But this national park also has a fjord system that you can enjoy from a variety of vantage points, whether you scale the 806-m summit in your hiking boots or take a relaxed boat ride down below.

### Bonus adventure: Climb the Torngat Mountains
With Whistler and the Rockies dominating the Canadian mountain scene, many forget that eastern Canada has impressive mountains, too. For the hardcore adventurer, the [Torngat Mountains](https://parks.canada.ca/pn-np/nl/torngats) of Newfoundland and Labrador are a must-visit. They can be a little tricky to reach –the national park rests on Labrador’s northern tip – but true mountaineers who love a remote trip will find the Torngat Mountains to be well worth it.

There’s no shortage of possible adventures on an East Coast Canadian road trip. So browse through some [guidebooks and maps](/en/products/travel-gear/books-maps), do a little research and check out whatever piques your interest along the way.

*Photo credits: David P. Lewis / Shutterstock.com, Wally Stemberger / Shutterstock.com, LesPalenik / Shutterstock.com, [daryl_mitchell](https://www.flickr.com/photos/daryl_mitchell/5022664878/in/photolist-8DQthj-9gcQ1T-3brtfs-8LdAhT-HkEYyo-2ReJ7T-6vwtHh-oKpQfg-foR3Q6-9gcW24-pbvv3K-Hsfsx-domNSY-hRmuW-mjydi9-3F4SA-8cP1vw-d1AmHq-xjDTa-6PqPEv-9gfUws-7vtYy1-eCc9pr-5sgyJu-2RjcSY-eCc9EF-fxQoWZ-4Zq29r-8FpWW-foRpwv-3BNQTs-2RjdkQ-rBDihJ-p2TcbC-2ReKjv-LD2C3-KWmz6-k8pznf-7krJp3-8SCEzZ-92AhH6-nD292-7fWmED-92DrvJ-8spE5q-np4iYF-axjod9-7f1PUt-9cNUFG-8BwWum), [Pablo Sanchez](https://www.flickr.com/photos/pablosanchez/3154613846/in/photolist-dkLpsN-djdjNY-dkZk7e-dkLpFG-5NLdMU-5NLfts-6LbaNZ-a41W4V-9VTQzw-qm6gZv-p8agwt-qkWAUJ-6LAice-qm6hQZ-9VR1bH-9VQZNv-53zf8Q-qCvk1p-qAe8y1-9VQZTe-oQVxUa-2yPFZK), Josef Hanus / Shutterstock.com, Ken Felepchuk / Shutterstock, [Emmanuel Milou](https://www.flickr.com/photos/manumilou/6153078538/in/photolist-6xEZnY-anJ8T1-5RGQzN-p6rfGR-pnEcpi-pY3MBJ-6A3tSU-6A3tKo-f6cLuX-6A3u2Y-6zYmBZ-69Duhu-8CRFk1-6zYmit-4u4PiA-f6skr7-nXJd7-f6c52x-f6rjfy-4u4Pku-69DtYJ-4u4Pfd-4u4Pgq-4u4Peq-Ms3oRL-5RGQM9-Ms3o3w-Ms3ncy-f6d6pc-f6c82H-6zYm6n-4u4Pmw-4tZM9X)*



From the Thousand Islands to Gros Morne, make it a trip you won’t forget. See some top picks for your next Eastern Canada vacation.

Must-hit stops on an Eastern Canada outdoor adventure | MEC Blog

Must-hit stops on an Eastern Canada outdoor adventure

A sick feeling of terror threatens to overwhelm my concentration as I painstakingly inch my way forward. A rushing sound fills my head and I can no longer tell if it is the white water just inches below my feet or the surge of blood that my heart is furiously pumping through my body. The skis on my backpack are adding an extra element of imbalance to the already heavy load. My focus intensifies.

Just. Don’t. Slip.

I try to block out any thoughts of failure and consequence. One wrong step could mean at best, a swim down river and at worst, severe injuries, hypothermia and a prolonged rescue. With tiny, hesitant steps I fight to keep my balance on the log that is spanning Windy Creek. When I look up, I can see the three who have already made it over watching me. I look back down, focussing every ounce of strength and attention on crossing this log, our gateway to the final leg of the journey.

I made it, or rather, we made it. Five of us are committed to this adventure – Stephen Senecal and Douglas Noblet from Nelson, Sam McKoy of Pemberton, Mark Grist from Vancouver and myself, mostly based in Revelstoke – the first complete ski traverse of the Canadian Selkirks. This is day 32.

The trip has not been without its challenges: broken skis, bindings, poles, stoves, pumps and boot buckles, plus losing 2kg of food and our only multi-tool to pine martens. We’ve weathered each setback and interruption with (eventual) good humour and laughter. Whether it be watching remarkable sunsets and sunrises, being forced to cross slopes that inspire no confidence, or bushwhacking with skis on our backs, we know that when we catch the eye of any team member we’re more likely to crack a wry smile and break into laughter than we are to swear or feel resentful. This is a rare and precious dynamic to have on a trip of this magnitude, especially with people who had never met before. Somehow the mix of personalities, quirks, strengths and humour has worked out. We are in it together and we find ways to love it no matter what.



The adventure started at Kootenay Pass, and over four weeks we made our way steadily north towards Mica. With approximately 520km+ of distance and 42,000m+ in vertical gain to cover, we had made a conservative estimate of about eight weeks to complete this journey. We cut that time almost in half. The unusually warm spring has been both a blessing and a curse. The April heat wave that forced many other parties to bail on trips in the Selkirks motivated us to travel quickly, and only at night.



We would wake up at midnight, break camp, eat breakfast and be walking by 1:30am, our only light the glow of the full moon or the narrow beam of a headlamp. Despite a disrupted sleep pattern that left us feeling like zombies, our efforts got us through the Southern Selkirks safely, and we were left with memories of the full moon setting as the first light of morning etched itself along the eastern horizon.



The original idea for the traverse came up as a mutual adventure list item between me and Stephen five years ago. For me, it represented a way to explore and connect with the mountain range that I’ve grown up and lived in all my life. Essentially the traverse would link up several smaller traverses that are done with varying amounts of frequency: Kootenay Pass to Nelson, the Kokanee Glacier, Goat Range, part of the Bugaboos to Rogers Pass and the classic Northern Selkirks Traverse.

Finally, during the drive back from a ski trip two years ago Stephen said, “Hey, remember that idea we had for a traverse of the Selkirks? Well, I think I want to do it next spring.” I looked at him and blurted out, “Steve! You can’t do that trip without me!” He looked back at me with a wry smile. “Ok good, ‘cause I think the biggest issue will be finding people to do it with. At least there will be two of us!”



In that moment, we both committed. My heart soared, thinking about the possibility of such a huge adventure dream coming true.

Sixteen months of planning and preparation ensued, along with endless questions and thoughts about logistics. We ended up doing eight food caches; five were roadside and driven to us as re-supplies and three were flown into backcountry lodges along our route.

MEC gave us an expedition grant, which helped enormously with gear and food costs. We pored over maps and Google Earth to look at different route options and contacted as many people as we could to find out about certain sections in more detail. As others committed to joining the trip, they would help where they could. When the day finally came to put the skis on and start moving, a huge wave of relief and excitement washed over me. All the work we had put into this trip was about to pay off.



Over the course of the trip, we learned to adapt to different challenges, whether it was getting up at midnight to avoid the daytime warming or “normalizing” the fact that we were all increasing our risk tolerance with river crossings, alder bashing and sketchy descents with expedition-sized packs. It all became part of the daily routine – *“I wonder what will happen today?”*



Highlights of the trip would include getting to climb our one big peak of the trip (Iconoclast) in a whiteout with two friends who were at Sorcerer Lodge. We had many beautiful camps, but the best were in the alpine where our views were almost 360 degrees looking at the Monashees, Purcells, Selkirks and Rocky Mountains, picking out iconic peaks as our evening trivia.



Despite the fact that we were skiing through a lot of heli-ski terrain, the warm weather had affected the snow so much that powder was a distant daydream.

What stands out for me from this trip is how our incredible mountain community and friends supported us along the way. As we would dip into valleys for food drops or with broken skis or come across mountain huts, we were welcomed with familiar faces, beer and fresh food. It was great to be on the journey as a group of five, but even more rewarding later, when we could share the journey with others and feel the camaraderie of the mountain culture that defines so many of us.



### 

On May 8, 2016, Stephen Senecal, Douglas Noblet, Sam McKoy, Mark Grist, and Madeleine Martin-Preney completed the first continuous ski traverse of the Canadian Selkirks with the help of an [*MEC expedition grant*](/en/explore/outdoor-impact). Between Kootenay Pass and Mica, they braved headlamp skinning, log crossings and thieving woodland creatures.



A team of five daring Canucks finished the first complete ski traverse of the Canadian Selkirks, but it wasn’t without complications. See pics and the story of their expedition.

First-ever complete Selkirks ski traverse | MEC Blog

Shredding the Selkirks: a record-setting ski traverse

Step outside and you’ll find the city blanketed in crisp white snow – a familiar sight for those of us in the GTA. While it’s time to admit that winter is now here for the next few months, it doesn’t mean we need to go into hibernation. There are lots of adventures waiting to be discovered right outside the Greater Toronto Area, so pull on a warm coat and some sturdy boots, and start exploring.

### Snowshoeing and cross-country skiing


Imagine yourself walking across an open field of freshly packed snow on a Saturday morning. That sounds pretty good, right? Well, you can make that a reality by visiting [Christie Lake Conservation Area](https://conservationhamilton.ca/conservation-areas/christie-lake/), located about a half hour west of Burlington. Strap on some [snowshoes](/en/products/ski-and-snowsports/snowshoeing-gear/snowshoes) and explore trails that weave in and out of meadows and pine forests. Another option is to drive up north to [Snow Valley](https://www.skisnowvalley.com/) or [Horseshoe Resort](https://horseshoeresort.com/) in Barrie and tackle any one of their diverse routes. If you don’t have your own snowshoes, many local places will rent them. Renting snowshoes is a great way of trying different brands and styles..

Horseshoe Resort also offers cross-country skiing for those who like a little more speed. If you’ve ever wanted to enjoy the majesty of a winter landscape in the evening, you can go [skiing by moonlight](https://horseshoeresort.com/nordic-centre/snowshoeing/) along glowing trails lit by lanterns. A cozy fire and a steaming cup of apple cider await you at the chalet to help you warm up.

### Skiing at Blue Mountain
You can’t beat the brisk feeling of cold air rushing past you as you glide smoothly down a mountain. [Blue Mountain](https://www.bluemountain.ca/) – Ontario’s largest ski resort – is one of your best options to make that experience happen. At two and a half hours from North York, it’s a bit of a trek, but for powder lovers this place is well-worth the added effort.

The resort offers over 40 trails across 364 acres of terrain, along with several delicious food options to enjoy during breaks. Don’t forget to stop at the BeaverTails stand for a tasty fried treat.

### Ice climbing


Ice climbing is becoming more and more popular in Ontario. The waterfalls freeze in the winter, and leave behind astounding ice formations that are just waiting to be scaled. To get started, check out an ice climbing course. Adventure Seeker Tours and One Axe Pursuits offer courses in the Ancaster and Elora regions, depending on conditions. Be sure to bring warm clothes, a bottle of water, some snacks, and your sense of adventure to your first training session.

### Skijoring


Ever wanted to combine two classic winter activities together – like cross-country skiing and dog sledding? Turns out, there’s a sport for that! It’s called [skijoring](https://www.discovermuskoka.ca/skijoring/) and it’s a fun, refreshing way to explore the wintry outdoors with your pooch. What you’ll need is an energetic dog that’s big enough to pull you (chihuahuas not recommended), a dog harness, a skijoring belt and line, as well as cross-country skiing equipment.

A great place to try out skijoring for the first time is on a frozen lake (check that the lake is appropriately frozen before heading out), where there are no obstacles in sight. The [SportLab](https://thesportlab.ca/) also offers skijoring lessons at Arrowhead Provincial Park on select Saturdays throughout winter – just remember to bring an Ontario Parks pass to enter.

You don’t need to travel too far from the city to enjoy the best that winter has to offer. Plenty of memorable outdoor fun is available near the GTA, and there’s nothing like trying something new to make the most of the winter season.

*Photo credits: plprod / Shutterstock.com, Maridav / Shutterstock.com, My Good Images / Shutterstock.com*, ***[Photo Bob Denaro](https://www.flickr.com/photos/15174316@N02/5479377183/in/photolist-9mceWp-9mcehR-9mcebK-9mfiHW-9mfjG5-7vmaTo-jc49id-jc4azb-jc1fHk-9hnX2g-jc29ZW-jc4cBY-f73kgd-pfhVde-9mceZa-DU3HpR-9mfiAj-7QYag6-9p6436-bmiusu-9mcenP-9mcejP-dYSRpq-dWFPxr-9mfiWb-4Cbhjs-jN4Zuh-jN2Wok-7L1Zt1-7RsyQE-4vohVp-9mfjUC-4vqqGv-9mfjDu-kWLqZv-kWM1y2-4vtoRa-jN58Ls-kWLoTr-kWMYH7-9mcfh6-9mfjiG-9mfjnY-kWN1Hj-jN67Vh-4vtoen-9mfjB1-kWLs1i-kZ2gZU-kWLYXr)***



You don’t have to travel far from the GTA to enjoy some winter thrills. Pull on a warm coat and some sturdy boots, and start exploring with these ideas.

Winter adventures to try near the GTA | MEC Blog

Winter adventures to try near the GTA

People bundled up in hats and scarves, streets slick with ice and temperatures cold enough to see your breath – the signs are clear. Winter’s here and that means it’s time to make the most of the snow, Montreal. Whether you’re a long-time resident or a first-time visitor, the City of Saints and its surrounding regions offer plenty of winter fun that goes beyond Mont-Tremblant. To help you take advantage of Montreal’s winter trails, we’ve highlighted our favourite options to explore.

### Mont-Royal


Located in the heart of Montreal, [Mount Royal](https://www.lemontroyal.qc.ca/en/) is a classic destination to go cross-country skiing, snowshoeing or winter biking. For an added dose of adrenaline, you can also go tubing right by Beaver Lake.

For a unique experience around the city, try the guided City Lights snowshoe excursion, offered on Friday and Saturday evenings from January 6 to March 4, 2017. You’ll leave from the Beaver Lake Pavilion with a steaming mug of hot chocolate, and wind your way through the park. If you’re there at the end of January, you can celebrate the city’s 375th anniversary with a special snowshoe trek that follows the route taken by the Montréal Snowshoe Club.

### Parc national du Mont-Saint-Bruno
Located just a half hour away from Montreal, [Parc national du Mont-Saint-Bruno](https://www.sepaq.com/pq/msb/index.dot?language_id=1) will please any outdoor winter fan. If you’re looking to do a morning hike, the park offers a 3.5-km trail with a shorter 1.5-km loop. If you’d rather spend a little more time outside, try the 7-km walking trail that circles Lac Seigneurial – you might spot a woodpecker or two along the way. Make sure to pack some winter hiking essentials like a [warm hat](/en/products/clothing/clothing-accessories/hats-and-toques/toques-and-beanies), [mitts](/en/products/clothing/clothing-accessories/gloves-and-mittens), an extra [layer](/en/products/clothing/base-layers-and-underwear) and some [traction](/en/products/footwear/footwear-accessories/traction-devices) for your boots.

If you’re into [fat bikes](/en/products/cycling/bikes/mountain-bikes) (or want to try one out), this is the place to go for a ride. Rentals are available at the Discovery and Visitors Centre, and riders can bike around Lac Seigneurial. On January 20, February 3 and February 17, some of the park’s cross-country trails will be available to riders on fat bikes from 5pm to 9pm. It’ll get dark around that time so a [headlamp](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps) will come in handy.

### Aerobic Corridor and Morin-Heights
Nestled in the region of Morin-Heights, just an hour’s drive from Montreal, the [Aerobic Corridor](https://www.morinheights.com/Parks-Trail-networks) is a 58-km recreational trail that weaves through the Western Laurentians for you to roam at your own pace. You can access the corridor via provincial and local road networks.

Morin-Heights has a 165-km cross-country and snowshoe trail network, 90km of which are backcountry trails. Keep in mind that you’ll need a valid cross-country ski pass or day ticket to enter this area. Snowshoers can venture on 15km of trails in the Aerobic Corridor or try out the 12km of resort trails at Ski Morin Heights. After a long day traversing the rugged backcountry terrain, you can warm up with a cup of hot cider or maybe something a little different like a [hot toddy](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter).

### Cap-Saint-Jacques Nature Park


If you’re itching to try out your brand new pair of cross-country skis, [Cap-Saint-Jacques Nature Park](https://montreal.ca/en/places/parc-nature-du-cap-saint-jacques) is a great place to test them. You’ll enjoy a pretty view of the Lake of Two Mountains and the Rivière des Prairies as you ski or snowshoe along the park’s 32km of trails. Cap-Saint-Jacques has many loops, which makes it easy for you to return where you started and then take off on another path for more adventure.

You can also head out for an evening ski and stop off at the Sugar Shack for a delicious crêpe or some taffy on the snow (which is pretty tasty).

### Mont Blanc
Looking to get in some downhill skiing or snowboarding and want a quieter ski area than Mont-Tremblant? Head to Mont Blanc instead. This ski resort features three peaks, 42 trails and the Mont-Tremblant region’s second highest elevation, so there’s plenty of fresh snow for skiers and snowboarders to rip through. After you’ve had your fill of the slopes, you can unwind in the hot tub and feed your well-earned appetite at any one of the resort’s quality restaurants.

Face winter head on – dressed in appropriate [layers](/en/explore/clothing-layers), of course – and enjoy everything this magical season has to offer. Whether you’re looking to try out a new winter activity or just get your heart pumping, Montreal has a trail for every taste.

*Photo credits: Rob Kints / Shutterstock.com,* ***[abdallahh](https://www.flickr.com/photos/husseinabdallah/2305980293/in/photolist-4vLKAV-e7z24g-dJTpmD-4vQR5L-4vVFer-4vZMu3-4vVEXF-4vVDRv-4vZMM5-dFeFDn-4vZN4Q-qgNFXs-91ssB7-daLHPa-bGhixr-6YmKh-e36Wpy-e36WTU-auiVbM-dMuAgz-dMA9Sq-e31fEa-4Eqeh1-4vVFKF-dJSWt6-jPLKPe-4ofnVV-718xp-4EkYTK-e7z2n8-vN2c-718y3-718yB-e2Tfxw-e2MAPa-718wx-cE8Lrs-35b9nr-kjcxJy-dMAaNW-Csj96D-4vVGi2-4vVG54-CpgtH2-ESCMNo-BDu33c-Cyz3BJ-EW1u3s-C3n98F-CyyUdu)***, ***[abdallahh](https://www.flickr.com/photos/husseinabdallah/2092365051/in/photolist-8pV867-8pV7Ku-8pV8mE-8pRWr8-4aLK4y-4aLL1S-4bTVev-6jLNwi-4aLKzY)***



Take advantage of Montreal’s winter trails – these are some of our favourite ones to explore. Fat bike trails, snowshoe treks, taffy on the snow and more.

6 winter-friendly trails around Montreal | MEC Blog

6 winter-friendly trails around Montreal

Every so often, you wind up outside on one of those perfect nights – when the moon is shining bright and the stars are out, lighting up the sky in a way you don’t see from the city. Imagine if you could point out directions to your friends using only the stars as your guide. Turns out it’s not as challenging as it might sound. All you need to do is familiarize yourself with a few constellations, and you can impress your pals with a navigation trick that few people know.

Of course, there’s no substitute for learning to navigate using a [GPS](/en/products/watersports/marine-navigation/handheld-gps) or [map](/en/products/travel-gear/books-maps/maps) and [compass](/en/products/camping-and-hiking/tools-and-accessories/compasses) – but if you want to add more skills to your navigation toolkit, here are some ways to start:

#### 1. Look for Polaris, the North Star, to find north


Polaris, also known as the North Star, is the brightest star at the tip of the Little Dipper’s “handle.” It’s the only star that appears to remain static in the night sky, thanks to its position right above true north – the direction of the North Pole.

If you’re having a hard time finding the North Star, you can use other constellations, like the Big Dipper, to help locate it. Find the Big Dipper’s “ladle” and imagine that soup is pouring out from it. The flow from this hypothetical space soup will lead right to the North Star. If you see a constellation that resembles a “w,” that means you’ve found Cassiopeia and have gone too far. Backtrack a bit and you’ll spot Polaris, nestled cozily between the Big Dipper and Cassiopeia.

#### 2. Use Polaris to find your latitude in the Northern Hemisphere
If you’re north of the equator, you can use Polaris to determine your latitude. Normally, a sextant or a quadrant is used to measure the angle between Polaris’ position and the northern horizon, but that’s not an object that we tend to keep handy on a camping trip. If you happen to be outside without a sextant, you can use your fists to measure the angle.

Stretch your right or left arm out in front of you, with your hand closed in a fist, towards the horizon. Place your other fist above and continue stacking one over the other until one of your fists meets Polaris. Each fist approximates 10 degrees, so you can use them to help count how many degrees separate the North Star from the horizon to find your latitude.

#### 3. Seek help from Orion to find south


To find south, you’ll need to locate the constellation Orion, which looks a bit like a bent hourglass. In the Northern Hemisphere, Orion is visible primarily during winter. Eight major stars make up Orion’s body: one star – Meissa – represents the head; two stars – Betelgeuse and Bellatrix – represent the shoulders; another two – Saiph and Rigel – serve as the feet; and three – Alnitak, Alnilam and Mintaka in the middle – make up Orion’s belt.

You’ll want to look for Orion’s sword, which is made up of three stars that hang off of the belt. Follow its point and it will show you south when Orion is oriented close to vertical (like the image above).

Not sure if it’s Orion you see in the sky? You can use a star dial or a stargazing app to help you identify different constellations.

#### 4. Follow the stars for direction
Just like the sun, stars travel across the sky from east to west. Keep track of which direction they seem to be moving to determine which way you’re facing. If you want something more precise, look for Mintaka, the star located on the right side of Orion’s belt – it rises close to true east and sets close to true west.

A compass or GPS device is essential for serious navigation, but it can be refreshing to take a tech-free approach by looking to the stars above for guidance. Whether you’re out exploring the wilderness late at night or you’re just looking to show off a cool party trick at your campsite, consider the sky your celestial road map.

#### Want to improve your navigation skills?
Browse some [books](/en/products/travel-gear/books-maps); they cover everything from map reading to digital navigation.

*Photo credits: **[Ryan Hutton](https://unsplash.com/photos/worms-eye-view-of-trees-during-night-time-Jztmx9yqjBw)**, Vector FX / Shutterstock.com, Yuriy Kulik / Shutterstock.com*



All you need to do is familiarize yourself with a few constellations, and you can impress your pals with a navigation trick that few people know.

How to do anything: navigate using the stars | MEC Blog

How to do anything: navigate using the stars

The best presents are often things that can’t be wrapped or put in a box. Yet amid the frenetic rush of holiday gift giving, last-minute birthday hunting, and the countless other celebrations that now demand some flashy token of our love (Halloween, Easter, etc.) it’s easy to forget that the greatest gifts we ever give our children are the ones that come for free: love, time and attention.

So this year, as you struggle to choose meaningful presents from amid reams of plastic and junk – something that will bring a smile to their face, something that aligns with your values, something that builds family bonds instead adding to a landfill heap – consider doing something revolutionary, and in lieu of more *stuff* (or at least, alongside stuff) give a piece of *yourself* too, in the form of a simple IOU note.



Maybe you promise to teach your child a new skill, like how to light a fire in the rain or how to paddle a J-stroke. Perhaps you set a shared goal of biking a century ride together or learning to roll a kayak. Or plan a special weekend away where they navigate, with your help, to a distant camp. Such uninterrupted time, spent together outdoors, is invaluable for kindling curiosity, building confidence, teaching independence and perseverance, and imbuing respect for nature and an instinct for adventure.

What follows are a few simple suggestions to get your own ideas flowing. Think of these as small acts of defiance. Or perhaps, the greatest gifts of all.



### IOU a phone-free day
Our omnipresent phones may be the greatest attention-stealing devices ever invented. So why not provide your child with the antidote: a hand-written coupon, cashable at any time, requiring you to leave your mobile device behind for one entire day.

Could you do it? Sounds scary, that’s for sure. What’s really scary is that going without a phone, for just a day, can seem so daunting. Of course you can do it! No one is so important that they can’t unplug for a day. So give your precious kids 24-hours of straight up, unadulterated, undistracted you. They will love it.

### IOU a night under the stars
Camping doesn’t have to be an ordeal. No need to pack the car and head for the hills, your little one will be just as thrilled to sleep out in the backyard. Perhaps aim for August, at the height of the prolific Perseid meteor shower (it runs annually from July 17 to August 24). Or instead, maybe a new moon, when the stars are their brightest and constellations easier to identify. Maybe make it your co-mission to see the northern lights together (keep an eye on online aurora trackers and set out when conditions look promising). Whether you spot the elusive aurora borealis or not, your child will enjoy free reign to unzip the tent door at any hour of the night to peek.



### IOU tickets (to something, anything)
The [Best of Banff Mountain Film Festival](https://www.banffcentre.ca/banffmountainfestival/tour) is a great way to kindle a child’s interest in wild places and adventurous activities. Or perhaps you’ll choose tickets to the local theatre, live music or a public speaker. The important thing is that you’ve got something marked in the calendar, together.

### IOU five bike rides
Maybe you teach them to ride. Maybe you set a goal of riding 50km together by the end of the summer, and train towards it.

### IOU every run on the hill
Why not a pledge (or challenge) each other to ski every run at your local hill together, marking them off, one by one, on a trail map taped to a wall at home? It doesn’t matter how long it takes.



### IOU how to light a fire (or another skill)
Promise to teach them a fundamental skill: how to light a fire, how to paddle the stern seat of a canoe, how to safely use a knife or axe or how to read a map and navigate in the wild. Such skills build confidence and last a lifetime.

### IOU shared lessons
If you aren’t confident teaching a new skill, why not enroll in lessons and learn together? Learn to surf. Join a climbing gym. Take a photography course. Climb a mountain.

Of course the possibilities are endless. Promise to read a book under a tree. Or have a picnic beside the ocean. Go beachcombing. Or bungee jumping. Plan an overnight canoe trip. Or a month in the high Arctic. It doesn’t matter, as long as it’s time spent together.

If you want to impact your child’s life for the better, whenever possible, choose memories, not stuff.



Wondering what to get your kiddo for the holidays, birthday or more? Think outside the packaging with these gift ideas for kids that aren't things.

IOU: 7 priceless gifts for kids | MEC Blog

IOU: 7 priceless gifts for kids

In the summer of 2016, Benjamin Jordan gave a whole new meaning to the idiom “feels like flying.” With the support of an [*MEC expedition grant*](/en/explore/outdoor-impact), the photographer and filmmaker soared 1000km via paraglider from Vancouver to Calgary. The Toronto native is no stranger to unconventional ways of travel; in 2006, he rode his skateboard across Canada with three friends – a trip that led him to his passion of producing adventure travel documentaries.

*Following months of staring at maps, obsessing over ridges, valleys, cut-blocks and logging roads, Ben walked over Vancouver’s Lions Gate Bridge, ready to make history. Here, through colourful photos and captions, he chronicles the experience:*

## Part one: the struggle


***Left:*** From overconfident beginnings to humble proceedings, my first-ever flight from Grouse Mountain was not the glorious 100+km cross-country soar I had dreamt of. Instead, it was a 45-minute struggle just to stay airborne as the thermals became weaker and weaker in the sea breeze air. I spent a total of five days at Grouse Mountain before realizing it was the wrong season to fly in that region.

***Right:*** Staying sane on the mountain for days at a time required me to branch out my activities. This activity is called standing on an island rock, singing at the top of my lungs.



After a last attempt to fly out from North Vancouver, I walked across West Vancouver to Lighthouse Park and made camp for the night. In some ways, this felt like the true start: bathing in the Pacific, a week of dirt already caked to my exterior, and a feeling that the worst was behind me. What lay ahead, however, was 100km of asphalt to pound out on the way to Whistler, and all uphill.



***Left:*** I have two modes: hike and fly. In either mode, one thing is for certain: weight sucks. Thanks to MEC and my other amazing sponsors, I was blessed to have the lightest versions of everything I need.

***Right:*** Trees, a busy highway or the sea? Hrmmmm … no, wait! There’s a tourist pullout! Looking back, I was such a fool to even attempt to fly this section. It was almost certain I wouldn’t make it to the open space in Squamish, still 30km north. Truthfully, I was lucky this pullout existed.

## Part two: now we’re flying!


After arriving in Whistler, I met up with local pilots Scott and Al. Together we hiked and flew from Rainbow Mountain. At long last, I’d escaped the effects of the sea breeze and was making real distance under wing. Together with my aerial brothers, we danced in circles up to clouds and moved steadily along our way to Pemberton for the next potential launch.



My sweet reward, after I just had my first real cross-country flight to Pemberton with top landing, was getting to stay overnight in the Marty Memorial Safety Hut on Upper Mackenzie. I don’t have the right word for the feeling of this moment, but it’s a mix of love, pride and gratitude.



However short (less than 40km) my first two flights were, they ended with spectacular top landings, higher than where I’d launched that day. At this point, I was not only 2300m above sea level, but I was also set up for an east launch, which allowed me to take advantage of the morning sun the following day. Coffee, oats, ramen noodles and the occasional visiting marmot were base camp staples.



A stark realization I found myself having again and again on this journey was how much it sucks to become dehydrated. And I don’t mean thirsty, I mean dry mouth, dry throat, hallucinating, not knowing up from down and making bad choices dehydrated. It happened from time to time, as I could only carry 2L of water in my normal bladder and certain hikes didn’t lend themselves to streams, so when I spotted a watering hole, I got up in it.



***Left:*** Having flown for 12 years, I can safely say that most launches don’t really intimidate me anymore, but this cliff was giving me vertigo like something else.

***Right:*** I’m proud of my rustic tech, but the weight of my camera stabilizer (a must) was too much for the system and kept flipping upside down.



After what was the most remarkable day of this entire project – a 140km straight shot over pure wilderness and the entire West Kootenay region – I just couldn’t resist an aerial jam session.



Successfully crossing over the Pinnacle Watershed in Monashee Provincial Park was a heart-stopping experience. Although there were still over 20km to glide to safety, little else was on my mind when I spotted the emerald lakes and snowy peaks.



***Left:*** Ever since my first time driving from Banff to Radium ten years ago I dreamt of this day. While Kootenay National Park is a no-land, no-launch zone, I knew that wouldn’t be a problem.

***Right:*** I felt as though my heart might stop from the beauty of this moment. Not one minute before I was on the verge of tears, when I realized I’d gotten myself way too low in a bad spot. Then, I was reminded why I’m so addicted to this incredible sport – I was dealt a wildcard that not only allowed my passage onward, but left this scene as a parting gift.



It was late when I began hiking up Cougar Creek toward the Lady MacDonald trailhead and set up camp for the night without the shelter of my cozy tent. I woke up at sunrise with the Three Sisters watching over me.

## Part three: home free


Whenever I step up to launch, I struggle with the feeling that I will just bomb out, landing at the base of the mountain in frustration. But time after time, a greater force proves me wrong, which makes my fantasy of crossing this mountainous divide as real as anything. This photo captures my first climb from Lady MacDonald. I knew then, without a shred of doubt, I’d get beyond the mountains.



After 37 days of massive mountains, glaciers, deep valleys and man-eating crevasses, I had completely forgotten that any other type of landscape existed. Like warping through space to an entirely separate planet, there I was: staring at a level horizon with farm fields as far as the eye could see. Ironically, now that there was no danger to avoid, I couldn’t figure out where to best fly and bombed out shortly after arriving in the flats.



***Left:*** I set up camp along the famous Bow River. No longer concerned about running out of food, I spoiled myself with two packs of ramen noodles and a piece of chocolate to celebrate.

***Right:*** Alberta had been struck by storms almost every afternoon all summer. Though it would have been nice to fly all the way to Calgary, I was happier beholding the power of these mammoth storm cells from the ground.



MEC was the first business to hop on board this project and the catalyst for many of my other sponsors to do the same. Having begun my journey from the flagship MEC location in Vancouver, it felt right that I complete it by arriving at the MEC Calgary store.



### 

Ben made history as the first paraglider to take a solo flight over Canada’s southwest mountains and the first person to vol-biv (that’s fly-camp) from Pacific to prairie. MEC was proud to support his journey via [expedition grant funding](/en/explore/outdoor-impact). Way to go, Ben!

Curious about what he brought along? Check out his [full gear list](https://benjaminjordan.com/adventure/xbc-gear).



*This is a highlight reel of Ben’s original photo essay. Check out the full story on* [*benjaminjordan.com*](https://benjaminjordan.com/photo/xbc/) *and follow him on* [*Instagram*](https://www.instagram.com/benjaminjordanadventure/) *for updates on his forthcoming film about the trip.*



Adventurer Benjamin Jordan is the first person to paraglide solo over the entire span of Canada’s southwest mountain ranges. See awesome photos and captions from his expedition.

39 days in the air: paragliding from BC to Alberta | MEC Blog

39 days in the air: paragliding from BC to Alberta

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