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Like many people, Brittany Phelan gets pumped by the experience of speed and facing challenges head on. She also never hides her competitive side, which is essential for her career as a ski cross athlete. But when the weekend arrives, her pro-skier side makes room for her love of the outdoors. Her goal is to make great memories in nature with her good friends and partner, and to do so far away from the stress of performing on the ski hill.

To find out more about how skiing and her life outside connect, we caught up with Brittany by phone in Switzerland, where she’s training.



### Where it all started
Born in Mont-Tremblant, Brittany first hit the slopes at the young age of two. When she was 15 years old, sitting on a chair lift at Tremblant, she learned that she’d been accepted on the Quebec Alpine skiing team. That defining moment in the life of this now 25-year-old skier is just one of the countless happy memories she associates with Tremblant.

She’s been recognized internationally for her skiing, including a fifth-place finish in slalom at the World Junior Championships in 2011 and tenth place in slalom at the World Cup in Zagreb, Croatia, in January 2013. She’s a huge fan of Hermann Maier, Melanie Turgeon and Eric Guay, and skiing’s in her blood.

### Shift to ski cross


In 2015, Brittany made the decision to devote herself full-time to ski cross. A relatively new discipline, [ski cross](http://www.alpinecanada.org/ski-cross/ski-cross-101) is the winter equivalent of BMX racing or motocross, where skiers go head to head on the same course at the same time. The most difficult part of her transition was getting used to skiing with other competitors, but her slalom experience negotiating curves gave her a clear advantage over many of her competitors.

To excel in ski cross, you’ve got to love big thrills, feel comfortable in the air (because there’s no shortage of jumps and rollers on the course) and be fast. You’ve also got to be able to adapt to different weather conditions – and to the manoeuvers of your competition – and have a strong competitive spirit.

In the seconds before the start of Brittany’s races, she visualizes the chosen route very carefully, one last time. At this crucial moment, two words echo in her head: *go* and *fast*.

### Life outside
Life outside is “the way to live,” states the young athlete. So it isn’t surprising to learn that Brittany’s a real outdoor junkie. When she’s not on the slopes, she kayaks, hikes, climbs, skateboards, cross-country skis, and above all, she loves mountain biking. If she weren’t a skier, mountain biking is what she would practice professionally.



In Brittany’s summer months, nothing is better than a weekend with the gang speeding down forest trails. During the winter, cross-country skiing in fresh snow makes her happiest. Evenings around a campfire or fireplace with friends and her boyfriend after a beautiful day outside are as worthwhile to Brittany as the glory she gains through competitions.

She’s also keenly aware that present-day technologies may distract young people her age from playing outside. Leading by example, she inspires others, and explains that that when you get a taste for being active outdoors, you become aware of what is really important – it’s like a refocusing of your values naturally happens, in addition to a feeling of general well-being. Depending on the activities you do outside, the outdoors can also be a great source of adrenaline (she gets a real taste of this through ski cross).



Learning new things, getting out of her comfort zone and facing her fears are what ski cross, mountain biking and getting outside have done for Brittany, the young skier from Mont-Tremblant who’s made a name for herself internationally. She’s been an MEC member since 2010 and is a big fan of getting outside, just like you and me.





Pro skier Brittany Phelan races ski cross, and has come a long way from her beginnings at Mont-Tremblant. Find out what she loves to do when she’s not ripping down the ski hill.

Portrait of a pro: Ski cross athlete Brittany Phelan

The Seeking Nirvana ski crew is back for another series of strange adventures. Watch Canadian skiers Mike Henitiuk, Riley Leboe, Matt Margetts and [MEC Ambassador Joe Schuster](https://meccms.imgix.net/wp-json/ambassadors/joe-schuster) in search of winter, year-round.

#### Seeking Nirvana | Part 4: Towers Above the Sea


There was a time, back in the day, when the ski season had a beginning and an end. When we would pause after a long winter and look to other challenges to occupy our time. This was before the thought and possibility of an endless winter had really entered our mind and heading to the southern hemisphere would be unattainable for most. Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves. From the Towers to the Sea.

@seeking.nirvana

Featuring:
Mike Henitiuk ~ @mikeheni
Joe Schuster ~ @joe_schuster
Matt Margetts ~ @mattmargetts
Riley Leboe ~ @rileyleboe

Locations:
Valle Nevado Ski Resort, Santiago, Chile
Hotel Alaia, Pichilemu, Chile
Ski Arpa Catskiing, Los Andes, Chile
Valparaiso, Chile

Special Thanks:
Valle Nevado - @valle_nevado
Hotel Alaia - @hotelalaia
Ski Arpa - @skiarpa

Co-Director, Editing, Sound Design and Color Grade:
Leigh Powis

Cinematography:
Jamie Tanner
Taylor Laughran

Narration:
Colby James West
Jay Henitiuk

Seeking Nirvana 1.4 - Towers Above the Sea



There was a time, back in the day, when the ski season had a beginning and an end. When we would pause after a long winter and look to other challenges to occupy our time. This was before the thought and possibility of an endless winter had really entered our mind and heading to the southern hemisphere would be unattainable for most. Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves.

Want more backcountry ski radness? Check out [Seeking Nirvana Parts 1 to 3](/en/article/seeking-nirvana-captures-backcountry-ski-radness).

*All videos via****[Seeking Nirvana](https://vimeo.com/user48494445)****on Vimeo.*



Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves. Featuring Canadian skiers Mike Henitiuk, Riley Leboe, Matt Margetts and MEC Ambassador Joe Schuster

Seeking Nirvana Part 4: Towers Above the Sea | MEC Blog

Seeking Nirvana: Towers Above the Sea

It’s hard to get stuck in a running rut in Toronto. Canada’s largest city offers a huge variety of routes to run, and an even bigger variety of places to have a coffee, smoothie or snack afterward – it’s the ultimate combo of a challenging workout, followed up with a post-run treat. Time to get out and see all that Toronto has to offer, whether you’re a local or a visitor who wants to explore in your running shoes.

#### Espresso at the Distillery run (3K)


Start your [3-kilometre run](http://milermeter.com/?r=6963347) along the cobblestone streets and industrial brick buildings in Toronto’s historic Distillery District. Head south on Parliament Street towards Queen Street, where you’ll turn east. Make your way down to the Corktown Common before going back to the Distillery District, where a hot espresso awaits your return at Caffe Furbo.



#### Sunnyside views and cold juice run (5K)


From Palais Royale, this [5-kilometre route](http://milermeter.com/?r=6952905) leads you west on the Martin Goodman Trail toward the Humber Bay Arch Bridge. Once there, head down to the Sunnyside Boardwalk. The pleasant breeze, evenly paved sidewalk and relatively flat terrain make this path a great place to get some speed work in on a Sunday morning. You’ll return to Palais Royale, and then head up to Roncesvalles Avenue. Stop at Village Juicery for an organic drink to rehydrate – if you’re feeling bold, you can add a wake-up shot of fresh ginger or turmeric root.

#### MEC to Liberty with a Feelgood meal run (6K)


This [6-kilometre run](http://milermeter.com/?r=6963344) begins at King and Spadina. From there, head west toward Liberty Village, one of the city’s quickly growing neighbourhoods. Once you hit Dufferin, go north toward Queen Street West and make your way back to Tecumseth Street. End your run at Feelgoodguru, where you can cool down with a refreshing smoothie or load up on some delicious vegan Mac n “Cheese.”



Limber up on Parkside and The Queensway before you embark on this [7-kilometre run](http://gmap-pedometer.com/?r=6952912). You’ll make your way through High Park, alongside Grenadier Pond, before cutting through the park zoo – be sure to greet the animals as you pass by. In spring, High Park’s cherry blossom trees make this run extra scenic. Come back up Spring Road toward Bloor Street and head down Roncesvalles to reach Extra Butter Coffee, your final stop. Treat yourself to something sweet or keep your energy going with a cup of their renowned bulletproof coffee.



#### Academia and Sunnybrook pie… uh, park – run (10K)


For this [10-kilometre run](http://milermeter.com/?r=6963351), you’ll begin on Bayview Avenue, and run north toward Lawrence Avenue. Make your way through York University’s quaint liberal arts campus, Glendon College, before heading down to Sunnybrook Park. Follow the river through Serena Gundy Park and E.T. Seton Park before returning to civilization. After working up an appetite, finish your run at North Shore Pie Co. for a totally tasty freshly baked pie (savoury or sweet) – you’ve earned it.

#### Parks and pastries in North York run (15K)


If you’re looking for a longer workout with a mix of scenery, then this [15-kilometre run](http://milermeter.com/?r=6963352) is for you. Start at the RioCan Marketplace and head down to G. Ross Lord Park. Make your way toward Bathurst to cross over to Bishop Avenue and into Bestview Park. Then, hop onto Garnier Court to Newton Drive, and return to Yonge Street. Cap off your run with a visit to Red Rose Patisserie and treat yourself to a tasty Persian pastry and some tea.

Lakes, brick buildings, open parks and good coffee – Toronto has plenty of sights and treats for runners. You’ll never be at a loss for a new route to explore. If you’re looking for a run crew, join local meet-up runs or check out races. Have fun!

*Photo credits: Debra Wiseberg / Getty Images, Kiev.Victor / Shutterstock.com, Jon Bilous / Shutterstock.com*



Find out where to run in Toronto – and where to fuel up on post-run treats afterwards – whether you’re a local or a visitor to The 6ix.

Awesome running routes in Toronto

As a runner who lives in Vancouver, I end up running in the rain. A lot. I’ve run in cold rain that pelts my face like small, soggy daggers, walls of mist that somehow soak me completely, and sideways rain that efficiently drenches me on both sides during out-and-backs.

But there’s more to running in the rain than just getting wet. Once, when a soft drizzle turned into a crazy downpour, I took shelter under a bridge to wait out the worst of it. As I stood there wringing out my shirt, two other runners ducked under the bridge too. The three of us quietly hung out and smiled at the situation, steam floating off our bodies, until the deluge let up and we zipped off one by one.

That little moment of silent runner camaraderie has stuck with me for years, so chalk up “everyone becomes your run buddy” as one of the rad things that happen when you run in the rain. Here are a few more reasons to lace up and head outside, even if the weather isn’t perfect:

### You feel kind of awesome


MEC Ambassador Jim Willett says, “Running in the rain is a combination of feeling badass and feeling like Forrest Gump. The worst part about it is actually going out when it’s already raining – most people won’t. But if you’re out running and it starts raining, you’ll totally enjoy it.” One trick to heading out when it’s already raining? Momentum: if you put your shoes on and just keep moving towards the door, you’ll be 10 minutes into a rainy run before you know it.

### Everything’s so fresh and so green
Things smell fresher in the rain, especially if you’re on the trails. Trees, rocks and dirt all seem to intensify in wonderful earthiness.

### Plenty of elbow room


With the exception of determined tourists and dog walkers, most people stay inside when it rains. That means you have usually-busy run routes to yourself. This is also great if you have run-karaoke tendencies (a [waterproof case](/en/products/camping-and-hiking/electronics/camera-bags2c-tripods-and-accessories/phone-cases/c/1126) is key to keeping the music flowing).

### Zero overheating
A little rain beats running in 25°C anytime (especially if you’re someone who dreads hot summer days). Jim says, “On a warm day, it’s the best feeling in the world – it’s refreshing and keeps your core temperature down.”

### No gritty salt build-up
Ever get little pools of dried white salt crystals on your face during long summer runs? It’s all washed clean on long runs in the rain.

### Good practice for race days
Fact: it might rain on race day. Now’s the time to learn that you can control some things – like your sock choice or banana intake – but you can’t control the weather. Consider it good practice to run in the rain when you’re training for your next race.

### #rainbow
Instagrammers and run bloggers: a rainbow is like a pot of running gold. Double-taps galore.

### Puddles


If you’re running on the road, rain and puddles give your shoes a natural bath (so clean!). If you’re running on the trails, dirt and puddles mean the opposite (so muddy!), which is fun in a whole different way. Wear your darkest [run socks](/en/products/run-and-fitness/running-clothing/clothing-accessories/running-and-training-socks/c/1521).

### And the best part?
After a rainy run, there’s nothing like peeling off your heavy, soaked layers and hopping in a steamy shower. Combine that feeling with a coffee, your coziest [fleece socks](/en/product/5006-505/Fleece-Socks), and the satisfaction of ticking another run off your list, and you’re hitting maximum runner’s high. Nice work.



## Related articles
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)
- [A beginner’s guide to trail running](/en/explore/trail-running-beginners-guide)
- [How to choose a rain jacket](/en/explore/how-to-choose-a-rain-jacket)



Wet-weather running can be awesome. Check out 8 reasons to get off the couch and go for run while it's wet and rainy.

Why you should get off the couch and run in the rain

Wherever you live in our beautiful nation, one thing is pretty much guaranteed each year: snow, which is a big bonus for ski bums everywhere. But as any dedicated rider knows, each ski day is at the mercy of the weather gods (cue sacrifice to Ullr). Morning flurries can do a 180 in the afternoon and turn into a bluebird day, or temperatures can drop so low that you need a warm-up after every lap (this happened to me once at Castle Mountain – so cold).

Whatever the weather, these expert tips will tell you how to stay warm while skiing. Spring Harrison, MEC senior apparel designer for backcountry, breaks down what to wear on any given ski day:

#### Colder than a polar bear’s pajamas (really cold)
If you’re anywhere east of Chilliwack, BC, you know frigid temps. “When it comes to beating the cold, nothing is warmer for its weight than down,” says Spring, who suggests grabbing an super-lightweight piece like the MEC [Spicy Hoodie](/en/product/5037-102/Spicy-Hoodie) or [Commix Hoodie](/en/product/5036-944/Commix-Hoodie) to layer under your jacket to keep you warm. They’re made of ultra-strong ripstop nylon to resist tears and are treated with DWR (durable water repellency) to shed light snow or rain, which makes this essential even more resilient. Plus, they pack down so small you can stash it in your jacket pocket if you get too warm.



Spicy Hoodie / Chandail à capuchon Spicy

Pair your insulator with a [ski helmet](/en/products/gear/snowsports-gear/ski-gear/ski-and-snowboard-helmets/c/1512) that has closable vents so heat can’t escape, an [MEC Merino T3 base layer](/en/brand/mec/products/clothing/base-layers-and-underwear/c/1053?q=merino+t3%3Asales-rank) (our warmest merino thermal, so it’s the best base layer for cold weather) and some [super warm ski socks](/en/products/footwear/socks/ski-socks/c/1520). “It’s all about managing warmth,” adds Spring. “When you’re trying hings on, make sure everything is adjustable to prevent drafts – like cinchable cuffs or collars – and create a microclimate in your jacket. All MEC jacket hoods fit over helmets, which is great for keeping you warm on the chairlift.”

#### Whiteouts and bad visibility
In whiteout conditions, two things are key. The first is making sure your [ski jacket](/en/products/clothing/jackets/ski-board-jackets/c/1027) and [snow pants](/en/products/clothing/bottoms/pants-and-tights/snow-and-ski-pants/c/1013) will stand up to lots of wind and snow. If your local hill tends to have wet snow, look for a jacket or shell with GORE-TEX, since it will stand up to sleet and pelting flakes.



The second is to wear [ski goggles](/en/ideal-for/downhill-skiing/products/gear/eyewear/c/1168?q=%3Asales-rank) with the right lenses, depending on what conditions are causing the bad visibility (for darker days, look for lenses with a higher visible light transmission, which lets more light):

- Pink lenses: great for flat, low and mid-light conditions on cloudy, overcast days.
- Yellow lenses: best for flat light and spotting moguls, ridges, jumps or uneven terrain since they filter out brightness without masking sharpness – ideal for snowy conditions.
- Amber or orange lenses: good for foggy, overcast days and will also help you spot jumps and bumps.
- Green, violet or blue lenses without any addition of black or red hue lens tints: help in partly sunny to low-light conditions by reducing eye fatigue and enhancing visual detail.

#### Half sun, half snow
On these days, layer, layer, layer. If you’re wondering how to layer for skiing, Spring has some tips. “It’s all about versatility,” says Spring. “Our most basic MEC ski pieces have synthetic insulation, so they won’t absorb sweat when you’re hiking or skiing hard, but they also won’t leave you freezing when you stop and cool down. The [MEC Obsession line](/en/brand/mec/search?q=obsession%3Asales-rank&text=obsession) has incredibly breathable insulation, which makes each piece great for long lift lines.”

The [Khione](/en/product/5044-743/Khione-Jacket) and [Centre Point](/en/product/5044-737/Centre-Point-Jacket) jackets are also great outerwear pieces for all conditions because they combine waterproofing with insulation,  plus they have a bevy of pockets to stash extra layers, socks, a thinner pair of gloves, sandwiches to eat on the chairlift – you name it.



#### Bluebird conditions and spring skiing
Keep things layered and light with a synthetic [compressible insulated jacket](/en/gender/women%27s+men%27s/ideal-for/snowsports/products/clothing/jackets/compressible-%26-insulated-jackets/c/1020?q=%3Asales-rank) and [outerwear shell](/en/gender/women%27s+men%27s/ideal-for/downhill-skiing+backcountry-skiing/products/clothing/jackets/ski-board-jackets/c/1027?q=%3Asales-rank) and pants. Make sure your jacket and pants have lots of venting so you can cool off after the sun warms you up.





For your ski goggles, these are the days for black, brown and red or vermillion lenses, which generally have lower visible light transmission. They’re ideal for bright conditions since they block out a significant amount of UV light. They may not always appear to be those colours on the surface, but may have a cool gradient or rainbow effect and can include polarization to help cut glare.

*Want to dial your ski set up even more? Learn*[*how to layer*](/en/explore/clothing-layers)*.*



## More ski articles
- [How to wash your ski jacket](/en/explore/caring-for-a-waterproof-jacket)
- [How to clean down jackets](/en/explore/cleaning-down-clothing-and-sleeping-bags)



What to wear skiing or snowboarding, depending on the weather and conditions. Tips on ski jackets, pants and layers, along with ski goggles.

How to dress for ski days, from bluebird to whiteout | MEC Blog

Bluebird to whiteout: what to wear when you go skiing

Whether you’re planning a long road trip, a fall camping vacation or a first-time visit to a different city, travelling with kids is a great opportunity to build some family memories. But as any parent knows, things can get a little crazy when you add little travellers to the mix. Use this list of tips to keep everyone (adults included) happy and your trip running smoothly.

## Choose lightweight luggage
When you’re travelling with kids, it’s important to make sure that you have enough lightweight compact storage to keep their clothes, toys and snacks in order. Look for bags that can pack away when you’re not using them to save space, like the [Travel Light Duffle](/en/product/5034-452/Travel-Light-Duffle). It has plenty of room and can fold into its own pocket to stash during or away after your trip.

Even the littlest explorer wants a bit of independence from mom and dad. Equip your kids with their own [small daysack](/en/gender/girls%27+boys%27/products/gear/packs-and-bags/daypacks%2c-slings-and-school-bags/daypacks/c/1333) that has room for a toy, snack and water bottle, so that they can stay hydrated, happy and feeling grown up (and you have one less thing to carry). The [Littlelife Animal Daysack](/en/product/5027-582/Animal-Daysack) comes in neat shapes for kids that like nature. Find out what other features to look for when you’re [choosing a kids’ backpack](/en/explore/packs-for-kids).

## Pack portable fun
When you’re travelling for hours – whether it’s a long drive to your campsite or an international flight to see new cities – keep the kids entertained with a [portable game](/en/products/gear/games/c/1225) that won’t drain any batteries or need a power outlet. They’ll be too busy having fun to ask the dreaded, “Are we there yet?”

## Layer up
It’s good to be prepared for anything the weather might bring – and this is where layering comes in handy. Layer a [fleece jacket](/en/kids-age/infants%27-%286_._24-mths%29+children%27s-%283_._6-yrs%29+youths%27-%287_._plus-yrs%29/products/clothing/jackets/soft-shell-and-fleece-jackets/c/1023?q=%3Asales-rank) under your kid’s [water-resistant outer shell](/en/kids-age/infants%27-%286_._24-mths%29+children%27s-%283_._6-yrs%29+youths%27-%287_._plus-yrs%29/features/durable-water-repellency/products/clothing/jackets/c/1018?q=%3Asales-rank&text=) to keep them warm and dry if it starts to drizzle, or just use the fleece jacket for cool nights.

Don’t forget about yourself either – it’s important for you to be comfortable when you’re wrangling the family from point A to B. A waterproof-breathable jacket with deep pockets that gives parents quick access to essential items like bug spray.

## Let kids be the chefs
Build a mobile pantry with all the fixings for trail mix in separate food containers, so that everyone can create their own combinations. You can also let the kids create a fun dessert like [s’mores](/en/article/craft-smores-boost-your-camp-snack-game) – they’ll like camping that much more when they have a say into what’s on the menu.

Pack [cutlery and bowls](/en/products/gear/camp-kitchen/cookware-and-utensils/plates%2c-cups-and-bowls/c/1277) that don’t have sharp edges, are small enough to be held by little hands and can easily flatten to save room, so that you can call on help from the whole family to make clean up that much quicker.

## Give them the chance to explore
One of the best reasons to bring kids on a road trip is so they can explore nature in new places, which means mud, dirt, leaves and puddles. Look for waterproof [boots](/en/gender/girls%27+boys%27/products/footwear/boots/c/1189) made with parents in mind that are easy to pull on and off as the weather changes. That means you can let your little ones wander (within reason!) through the woods, without worrying about wet feet.

## Prep for naptime
When you’re on a hike and the kids get tired, give your arms a break and strap them into a [comfortable carrier](/en/products/gear/kid-transport/child-carrier-backpacks/carriers/c/1260). They’ll be off their feet and shielded from the rain, giving them an opportunity to rest up for the next fun activity.

## Bring the first aid kit
Scrapes and bruises are bound to happen when you’re travelling with kids. Keep the [first aid kit](/en/products/gear/health-and-safety/first-aid-kits/c/1210?q=%3Asales-rank) on hand to help bandage any minor bumps quickly so you can get back to enjoying your vacation as soon as possible.

These simple tips will help you keep everyone happy on your next family vacation. By prepping ahead of time, you’ll have a memorable trip with the kids that’ll have you planning your next vacation as soon as you get home.



As any parent knows, things can get a little crazy when you add little travellers to the mix. Use these travel tips to keep everyone (adults included) happy and your trip running smoothly.

Essential Tips for Travelling with Kids | MEC Blog

Essential tips for travelling with kids

With busy summer vacation months behind us and peak season airline rates dropping, there’s perhaps no better time to take off and do some exploring than autumn. [MEC Ambassadors](/en/explore/ambassadors) spend a fair amount of time abroad for work and play, so we put a challenge to them: tell us where to travel now.

### [Allan Prazsky](/en/explore/mec-ambassadors/allan-prazsky)


##### Where to?
Big Island of Hawaii

##### Reasons for your trip?
No better way to kick off the training season than riding and relaxing, and trolling the shores and mountains in a warm climate that constantly invites you to stretch your limits. I spent a lot of time either poolside or on white sandy beaches.

##### What gear did you bring?
[Ridley Noah SL20 Bike](/en/product/5044-418/Noah-SL20-Road-Bicycle), [Garmin Edge 520 GPS](/en/product/5045-197/Edge-520-GPS), [Castelli bib shorts](/en/brand/castelli/gender/men%27s/ideal-for/road-cycling/products/clothing/bottoms/c/1002?q=%3Asales-rank) and [jersey](/en/brand/castelli/gender/men%27s/ideal-for/road-cycling/products/clothing/tops/cycling-jerseys/c/1048?q=%3Asales-rank), [DeFeet socks](/en/brand/defeet/products/footwear/socks/c/1203?q=defeet%3Asales-rank&text=defeet), [ProBars](/en/brand/probar/products/gear/food-and-drink/c/1175?q=%3Asales-rank&text=).

##### What did you wish you’d brought?
More ProBars to get me through the long, hot miles.

##### Best thing you ate/saw/did?
The moment you land and breathe in the first sniff of humidity and warmth, you know you’ve landed someplace special. The colours here are incredibly vivid and the ambient air is a perfect temperature. The roads are exceptional with nary a pothole. Climbing up through Waimea and high into the Kohala Mountains was magical – upon cresting, I saw the open Pacific Ocean, then swooped down a long, winding decent into Hawi and returned along the rugged, rolling west coast. A must for any cyclist.

##### Travel tips?
Make sure you know about tides and sneaker waves. A tranquil ocean visit can quickly turn into a hospital visit via a large, unexpected wave.

### [Bruce Kirkby](/en/explore/mec-ambassadors/bruce-kirkby)


##### Where to?
South Korea

##### Reasons for your trip?
For a writing assignment to explore and report on the burgeoning hiking frenzy that is currently sweeping the country.

##### What gear did you bring?
The [MEC Forge 50 Backpack](/en/product/5039-727/Forge-50-Backpack) was great for carry-on, in airports, taxis and on the trail. It easily carried all my camera gear, plus overnight equipment and food. I was impressed. My [Vasque Breeze GTX hiking boots](/en/brand/vasque/products/footwear/boots/hiking-and-backpacking-boots/c/1497?q=%3Asales-rank&text=) were lightweight and comfortable on the plane, but rugged enough for rocky overnight trails with a hefty pack. To find my way around huts, I also brought the [Petzl Tikka Headlamp](/en/product/5043-693/Tikka-Headlamp). It was great for scrambling up to high peaks for sunrise.

##### What did you wish you’d brought?
Ear plugs and my [Therm-a-rest Prolite Plus Sleeping Pad](/en/product/5041-051/Prolite-Plus-Sleeping-Pad). The Korean mountain huts are amazing, but almost always crowded, and in the big dorm rooms, someone always snores. My Korean friend insisted I wouldn’t need my pad, as the mountain huts rent blankets, but that wasn’t enough to cushion my hips and back against the wooden floors.

##### Best thing you ate/saw/did?
Korea’s hiking trails are world-class. Nearly all of them include infrastructure – ladders, cables, staircases – that has been bolted to the sheer limestone faces, which makes for exciting travel and allows access to terrain that would be otherwise inaccessible. Even within Seoul city limits, you can find soaring summits, exposed ridges and quiet forest trails sprinkled with monasteries. Korea’s food is also amazing. And while I love it all, bibimbap and barbecue are my favourites. From the busy cities to the quiet villages, I could never get enough.

##### Travel tips?
If you’re in Korea, you simply *must* go hiking. It’s that good. Don’t be intimidated by fancily dressed locals, who tend to buy the best of everything, including hiking gear – they’re very friendly. With just a simple hello, they’ll invite you to share in their elaborate mountaintop picnics. The Korean mountains are steep and rugged, so keep your distances short. The trails are wide and well cared for though, so don’t be put off. And there are plenty of hikers around who are eager to help with directions and advice.

### [Kalob Grady](/en/explore/mec-ambassadors/kalob-grady)


##### Where to?
Patagonia, Chile

##### Reasons for your trip?
Exploring, adventuring and kayaking. Kayaking lets you see new and interesting places by accessing areas and locations not available otherwise. Travelling with a team of friends and discovering new rivers while also enjoying an area’s classic attractions is the best.

##### What gear did you bring?
As kayakers, our on-river gear is always important for safety and progression, but the off-water gear is where life can be made easy or hard. I brought my [MEC Tarn 2 Tent](/en/product/5027-697/Tarn-2-Tent), [Therm-a-rest Prolite Sleeping Pad](/en/product/5041-053/Prolite-Sleeping-Pad) and [MEC Phoenix -12C Sleeping Bag](/en/product/5025-633/Phoenix-Hybrid-Sleeping-Bag--12C). They’re easy to trek around with and afford me good sleeps.

##### What did you wish you’d brought?
Individual [coffee presses](/en/products/gear/camp-kitchen/cookware-and-utensils/caffeine-creators-and-kettles/c/1272) are incredible, but a large 8–12 cup press to get everyone up and at it in the morning would’ve been nice.

##### Best thing you ate/saw/did?
On an asado (outdoor barbeque), we had a dinner prepared for us by locals after finishing a day on one of my favourite rivers in Patagonia, the Futaleufu River. A sunrise one morning over the harbour in Hornopiren was spectacular. The light crested over the Andes’ peaks and beamed through clouds to create an epic effect on the boats beached by low tide. Another definite highlight was running one of my favourite waterfalls, Demshitz Drop on the Rio Nevados, and watching others successfully descend the drop for the first time as well.

##### Travel tips?
Stop in the town of Pucon. There’s a hike up El Volcan Villarica that is incredible. And off the beaten path 15 minutes out of town, the El Cani hike lets you see a massive volcano that dominates the landscape from the summit.

### [Joe Schuster](/en/explore/mec-ambassadors/joe-schuster)


##### Where to?
Chile

##### Reasons for your trip?
Skiing at Valle Nevado, hanging out in Santiago and Valparaiso, and surfing and camping on the coast around Pichilemu.

##### What gear did you bring?
A whole bunch of MEC gear: the [Centre Point Jacket](/en/product/5044-737/Centre-Point-Jacket) and [Sidecut Pants](/en/product/5036-943/Sidecut-Pants), [Pom Pom Hat](/en/product/5042-139/Pom-Pom-Hat), [Volt 3 Tent](/en/product/5036-984/Volt-LT-3-Tent), [Talon -3 Sleeping Bag](/en/product/5035-436/Talon--3-Sleeping-Bag), [Fusion Wetsuit](/en/product/5021-537/Fusion-4-3-M), booties and gloves and the [Duffle Bag](/en/product/5044-007/Duffle-Bag).

##### What did you wish you’d brought?
We weren’t missing anything.

##### Best thing you ate/saw/did?
We had a great meal at a French restaurant at Valle Nevado. Also, one day we drove out to the middle of nowhere on the coast to find deserted beaches with awesome waves. We had the entire place to ourselves and were able to camp right on the beach.

##### Travel tips?
Rent a car and go visit the mountains as well as the beaches on the coast. If you want to see a city, visit Valparaiso instead of Santiago; it’s way more beautiful and all the wineries are closer.

### [Reuben Krabbe](/en/explore/mec-ambassadors/reuben-krabbe)


##### Where to?
Dempster Highway, along the Canada/US border between Dawson, YT and Inuvik, NWT

##### Reasons for your trip?
I joined my dad for the last leg of his dream journey – 633km of biking. I’ve always been surrounded by roadies and gravel grinders, and finally wanted to experience what they so loved.

##### What gear did you bring?
Camp gear and clothes: [MEC Volt 2 Tent](/en/product/5036-982/Volt-LT-2-Tent), [Jetboil stove](/en/brand/jetboil/ideal-for/camping-and-hiking/products/gear/camp-kitchen/stoves%2c-fuel-and-fire/backcountry-stoves/c/1285?q=%3Asales-rank&text=), [SteriPen water purifier](/en/brand/steripen/ideal-for/camping-and-hiking/products/gear/hydration/water-treatment/c/1236?q=%3Asales-rank&text=), [MEC dry bag](/en/brand/mec/products/gear/packs-and-bags/dry-bags%2c-waterproof-cases-and-portage-bags/dry-bags/c/1358?q=%3Asales-rank&text=), [SPOT](/en/brand/spot/search?q=spot%3Asales-rank&text=spot), [MEC merino base layer](/en/brand/mec/products/clothing/base-layers-and-underwear/c/1053?q=%3Asales-rank%3ACFfabricContent%3A95%25+or+more+merino+wool&text=), [Oakley Two Face](/en/product/5038-932/Two-Face) sunglasses.

Bike gear: [Provincial Road 222 Bike](/en/product/5042-832/Provincial-Road-222-Bicycle), [BOB trailer](/en/brand/bob/products/gear/bike-trailers/touring-trailers/c/1455?q=%3Asales-rank&text=), [Mavic helmet](/en/brand/mavic/ideal-for/cycling/products/gear/helmets/c/1221?q=%3Asales-rank&text=) and [Shimano pedals](/en/brand/shimano/ideal-for/cycling/products/gear/bike-components/pedals-and-cleats/c/842?q=%3Asales-rank&text=).

##### What did you wish you’d brought?
I wish I’d bought a proper bike fit.

##### Best thing you ate/saw/did?
I loved seeing the wildlife and diverse landscape – there are so many different mountain styles, interior plateaus, river valleys, tributaries and mountain passes. We saw grizzly bears, moose and deer. The best food we had was a regular pasta dinner supplemented with beer and smoked salmon from a camp-neighbour from Germany.****

##### Travel tips?
Test everything first, and in the manner it’ll be used in the future. Try riding your bike fully weighted for the full average distance you’ll need to travel. It will make you realize how much you want to cut from your packing list and how big the undertaking will be.



MEC Ambassadors share their favourite autumn stops. See what makes Big Island biking exceptional, what not to forget when you’re hiking in South Korea, and why to visit Valparaiso in Chile.

Where to travel now: fall edition | MEC Blog

Where to travel now: fall edition

At 70°42’25.67″N and 71°29’46.83″W, Baffin Bay is a frozen ocean of crisp white and blue. This land of rock, ice and water was carved and cleaved over two billion years from the Canadian Shield. Our team of three – Marc-Andre Leclerc, Brette Harrington and I – travelled across that same frozen expanse by snow machine toward the eastern fjords of Baffin Island to climb Great Sail Peak.

Several years in the making, our expedition finally unfolded between June 17 and August 5, 2016. The sense of adventure was palpable; with no trip reports or guidebook to direct us, we stepped into the unknown.



The hamlet of Clyde River, Nunavut, is well above the Arctic Circle, so on the summer solstice we were sent off with an endless sunset. Our guide, Levi Palituq – a local outfitter and hunter – and his team navigated us towards the Walker Arm fjord. Though conditions were deteriorating on the ice as summer and the breakup approached, our sleds managed to dodge massive cracks in the splintering ice sheet. For two days we circumvented the open water, sometimes skipping across ice chunks to help bridge the icy waters when the cracks travelled out to sea. As we approached the Sam Ford fjord, the sheer size gave the impression of entering a massive canal with 1400-metre walls. A feeling of insignificance washed over the team as the fjord swallowed us like a great whale.

When we arrived at the southern edge of the Stewart Valley, silence and a low hum settled around us like a blanket. The rising talus, endless ridge lines of granite walls, hanging glaciers and sweeping canyons made the valley seem mythical in scale.



We moved gear toward the windswept beach on the southern edge of Stewart Lake, and spent five days cautiously moving across it, finally arriving at our advanced base camp with a mountain of gear and five weeks of food. We set up our tents in a meadow of moss campion and gazed up at the crown-capped summit of Great Sail Peak. These walls had seen just two ascents until the summer of 2016, and although world-renowned athletes had climbed the face, none had come to free climb.

The logistics of free climbing in the Arctic can be extensive, but after five trips to the eastern fjords, I mapped out a strategy of travelling on the ice in late June and then waiting for the melt, which would give us the best chance of catching summer temperatures. We intentionally trapped ourselves – once the breakup started, there would be no possibility of extraction without a helicopter or icebreaker from Halifax. Our team knew the consequences and recognized the importance of being self-sufficient. We had 30 days to attempt to climb Great Sail Peak.

We hauled bags of gear and food to the wall, established an approach route to the main ledge system 300 metres up, and committed. We free climbed, jugged and hauled our way up the lower wall, free climbing seven pitches of intricate and steep climbing up to 5.12. As we were team-freeing the route, not every member needed to lead each pitch.



We arrived on the ledge that breaks the lower face from the upper two-thirds of climbing. To our surprise, there was a team of climbers already camped there. We knew a pair of Belgians and three Italians were attempting the same wall that summer, but we hadn’t yet met and we couldn’t see them from our camp, so we’d assumed they were farther up the valley. Their team of five had eyed up the same line as us and scooped us in Baffin Island!

So we gathered our thoughts and decided to move down the wall to redirect our energies to a slender turret at the north edge of the wall, away from the main attraction and the belly of the giant.

> Climbing in Baffin Island can feel like travelling to the edge of the earth and falling off – a place where time is hijacked by light and shadow.
>
We mixed free climbing and aid climbing as we moved up, hauling our gear, cleaning the rock and rehearsing difficult moves as we attempted to establish a big wall free climb. In 150 metres, we covered granite, intrusions of diorite, feldspar and mica and even a wall of Precambrian igneous, the ancient core of North America.



The difficult pitches required multiple attempts. A series of discontinuous cracks led to a blank 30-metre traverse. The team free climbed pitches of 5.12 and 5.13 below the traverse, with Marc freeing a bold 12+ crack and a bouldery 5.13 section. We set a portaledge camp below the traverse and morale was high. Then, the storm hit.

A raging south wind blew in off Baffin Bay and mixed with a northern high pressure. With cold air aloft and the rising topography in the fjord, we got slammed. The forecasts had been consistently inconsistent and we were trapped. We hunkered down, tapping into our self-preservation and survival modes. We waited, sure it would pass, but soon any lingering morale morphed into festering. On first few days of the storm, the winds blew any remaining optimism out to sea – then snow and rain arrived and continued for five days. Wall life was desperate; our portaledges acted as sails and my lighter single ledge was buffeted so hard it swiveled 180 degrees numerous times. Snow accumulated below and above, turning the turret into a popsicle. Out of options, we had to make a move: up, or down.



Clad in GORE-TEX and puffy jackets, Brette started us off. She launched across a dramatic traverse above our ledge camp, establishing the team in a faint and shallow corner system. We continued upwards by freeing more difficult corner pitches and leading in blocks, with the leader and second free climbing while the third jugged with a pack. But the free climbing was short lived, as the steepness of the wall gave way to incipient seams and the sky started to transform into drifting layers of fog and rain.

We resorted to mixing aid and free climbing, pushing up tight corners and face seams connected by wet cracks. Brette led an ugly and wet overhanging off-width and handed the sharp end to me. The summit of the turret was guarded by a series of chimneys drenched in snow and a fresh layer of verglas – definitely the team’s psychological crux of the route. We’d been climbing in the rain for hours and were cold, wet and faced with a couple hundred metres of frosted and iced-up chimneys. Morale was low.

This didn’t feel like rock climbing, but more like mixed climbing with rock shoes. I stemmed and pressed up the cracks, and avoided the low-angle ledges covered in ice by climbing the cracks on the side walls. The pitches came together but only because we knew we wouldn’t get a second chance.



The summit of the turret jutted up in three sharp nipples and we extracted ourselves from the chimneys onto a shoulder with easy access to the glacier on the back side. The true summit loomed in the rain clouds above, another couple pitches of wet but moderate climbing. We left it for another day later in the trip. We dropped our gear and peered over the edge, swallowing our stomachs in the process, and reflected on the sheer size and emptiness that loomed below us.

The clouds parted to show the remnants of the storm, snowdrifts overflowing from the glacier, and fresh white on all the peaks. We celebrated with some forgotten food at the bottom of my pack, hugged and watched the sun rise over the black, glistening walls and snowy glaciers to the north.

*Joshua Lavigne’s Baffin Island Great Sail Peak climb was made possible by*[*MEC Expedition Support*](/en/explore/expedition-support)*.*

*In early 2018, Marc-Andre Leclerc and his climbing partner were reported missing in the Medenhall Towers of Alaska. Tragically, the climbing community has lost these two respected and experienced alpinists; they will be remembered and greatly missed.*



Ambassador Joshua Lavigne on the Arctic’s greatest big wall.

Baffin Island: Great Sail Peak Expedition | MEC Blog

Baffin Island: Great Sail Peak

Ready for the long weekend? Maybe some deals will help

Free store pickup and returns. Find out more

Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Ski services

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Easter Monday

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (403) 269-2420

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email cal_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Calgary for outdoor gear, know-how and inspiration.

When we build a store, we try to recycle or reuse buildings and/or building materials wherever possible. There were fewer opportunities to do this at our Calgary site than at our other stores, but we’ve found ways to improve where we can. Here are some of the green features:****

- To cut down on materials required, there are minimal floor and ceiling coverings.
- To let in as much natural light as possible, we have energy-efficient double-paned windows.
- Since there’s not a lot of natural light in this building, we use energy efficient fluorescent tubes for base lighting and have replaced some of the accent lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Victoria Day

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (204) 943-4202

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.



### Free display space
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.*



Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email win_aa@mec.ca or phone the store.



### Parking
You can park for free for 1 hour with a $10 minimum purchase at MEC at two locations:

- Indigo Lot, [329 Hargrave Street ](https://www.google.ca/maps/place/Indigo/@49.8947446,-97.1463099,17.18z/data=!4m13!1m7!3m6!1s0x52ea715901e7f247:0x6dac33c6723994fe!2s329+Hargrave+St,+Winnipeg,+MB+R3B+2C3!3b1!8m2!3d49.894627!4d-97.145302!3m4!1s0x52ea7158e285aa9d:0xa9d729f4ba97e0f7!8m2!3d49.894627!4d-97.145302)
- Impark lot, [125 330 Smith Street](https://www.google.ca/maps/place/330+Smith+St+%23125,+Winnipeg,+MB+R3B+2H1/@49.8948779,-97.1449574,17.18z/data=!4m5!3m4!1s0x52ea71596edf24cb:0xc27fb7c2e7abff06!8m2!3d49.8948779!4d-97.1430291)



If you love trails, snow, water or fresh air, this is your store. Visit MEC Winnipeg for outdoor gear, know-how and inspiration.