MEC blog | MEC

Hit the trails early with these spring hiking tips

February 25, 2020

How to handle mud, fickle weather and pre-summer route choices.

Date September 6, 2016

How to do anything: spot dangerous plants

Watch out for these 5 plants to stay safe (and rash-free) on your next hike.

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Date August 31, 2016

10 ways to protect your fave paddle, surf or swim spot

From hashtags to beach clean ups, here’s how to protect your homewaters.

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Date August 30, 2016

Be a better runner: how to get fast with speed work

The only way to run faster? Run faster. Here’s how to start.

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Date August 25, 2016

Essential camping gear for Quebec parks

Inspiration (and handy gear tips) for adventuring in la belle province.

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Date August 23, 2016

Be a better runner: how to do hill workouts

Speed work in disguise. Find out 3 ways to tackle hill workouts to get faster.

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Date August 22, 2016

Wednesday night camp-out: 7 items worth the weight

There's always room for bagels.

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Date August 17, 2016

Be a better runner: get the tempo run 101

Find out what exactly tempo runs are – and why they’re essential.

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Date August 10, 2016

How to start trail running: tips for road runners

Want to go from sidewalks to switchbacks? Start with these beginner trail tips.

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