MEC Blog
September 22, 2016
Read moreAwesome run routes around Burlington
Get ready to explore with these 6 run route ideas along trails and roads.
September 20, 2016
Read moreBe a better runner: how to prep for race day
Make it to the finish line smiling with these great tips for first-time racers.
September 16, 2016
Read moreAwesome run routes in Ottawa-Gatineau
Mega run inspiration: 7 route maps with forests, rivers, coffee and more.
September 14, 2016
Read moreBe a better runner: what’s the deal with cross-training?
If you need to work on core and strength – many runners do – this is for you.
September 8, 2016
Read moreBike review: Intense Recluse with Forrest Riesco
It’s unleashed. Get a first look with one of Canada’s fastest downhill riders.
September 7, 2016
Read moreBe a better runner: the art of the long run
Ah, the long run. Discover how far to go and how to spice things up.
September 6, 2016
Read moreHow to do anything: spot dangerous plants
Watch out for these 5 plants to stay safe (and rash-free) on your next hike.
August 31, 2016
Read more10 ways to protect your fave paddle, surf or swim spot
From hashtags to beach clean ups, here’s how to protect your homewaters.