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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

My dad, Gerald Krabbe, has been a long-distance bike tourer for many years – he rode Vancouver to Halifax in the 2000s; his group of friends does a week-long mountain tour each summer; and he led a Jasper to Banff bike ride for students at his school for many years. My grandfather was a road rider too. It’s in our blood.

This past summer, he had planned a massive month-long ride from Waterton Lakes National Park where Alberta meets Montana, through BC and into the Yukon, finishing at the Arctic Ocean in Inuvik. The trip would [total more than 3800km](https://www.google.ca/maps/dir/48.9988649,-113.661622/Inuvik,+NT/@53.5805272,-117.9847,5z/data=!4m9!4m8!1m0!1m5!1m1!1s0x5114923f95f996d1:0x522391a237afb784!2m2!1d-133.7294462!2d68.3593674!3e1?entry=ttu&g_ep=EgoyMDI1MDUxNS4wIKXMDSoASAFQAw%3D%3D) of riding. My mom didn’t want to see him go solo on the last 633km of dirt road between Dawson, YT, and Inuvik, so naturally, I volunteered to join him. I’d ride my motorbike from my home in Squamish to Dawson, where I’d pedal with my father for the last 8 days.

Two weeks prior to meeting him, I wrote down some thoughts:

“[I’ll join my dad at] the part of the trip where he’ll be at his fittest, where he’ll have his patterns of movement dialed and rehearsed into a smoothly oiled drivetrain of efficiency – where he’ll grow more excited every day as the idea and scent of the ocean comes near. Right at the culminating week, a road biking virgin will stumble into his grand tour, ineffectively using mountain bike terminology to try and relate to his experience.”

I was scared of what I should be scared of, but I didn’t take my own self-deprecating humour seriously enough.



My faded red KLR would suffer through relentless days of full throttle road travel. Yes, there are flights to Whitehorse and Dawson, but if this weapon is in your garage, why not make an adventure of it? Half of my ride north was spent retracing the route my dad had pedaled days and days earlier. Along the way I’d describe him to gas station attendants and tourists, and without fail they’d remember and tell me how interesting and amazing his journey sounded. Then they’d look at my bike-on-a-bike and say, “Well, it’s no question where you get your ideas from.”



*Left:* Rain and long haul truckers were my main fear along the first 3000km trek from Squamish to Dawson.

*Right:* There are very few places you’ll find gas, groceries or people in this remarkably varied and stark region. In seeing the Northern Rocky Mountains I immediately regretted my need to pass through them quickly.



The Alaska Highway is teeming with wildlife. From the perch of my jalopy I saw a grizzly and three cubs, nearly 100 indifferent bison hanging out in the ditch, a porcupine that wanted to pop my tires and a moose with a rack bigger than my arm span.



*Left:* Holding your body up on a motorbike can make you feel worse than you may imagine. Luckily, Mother Nature put Liard River Hot Springs on my itinerary as I flirted with the Yukon border.

*Right:* I nearly dropped my camera into the spring after I snapped this and heard some tourists on the far side piping up about a bear lumbering through the woods only 15m from the water’s edge.



News of the worst floods in years reached us shortly after I arrived in Dawson and met my dad. With people and cars stranded and a ferry out of commission, we headed to Diamond Tooth Gerties to watch cancan shows shoulder to shoulder with overly excited tourists.



*The* sourtoe. A questionable right of passage in Dawson: whiskey of your choice, toe in whiskey, whiskey to mouth, toe to lips, shudder, laugh, regret.



*Left:* Twenty-four hours after being told Dempster Highway could be closed for weeks due to flood damage, we pedaled out with low expectations and high hopes.

*Right:* By 8am on the second morning, we had passed the highest point on the Dempster.



*Left:* Camp failure. Due to several poorly-tuned features on my bike-trailer combination, a lack of training prior to the trip and two aggravated knees, I had to give up the ride on day three.

*Right:* Failure didn’t mean entire failure – my goal was to join my dad on his massive journey and help get him to the finish line. Though my bike was heading south in the bed of a truck, I would carry on by thumb, hitchhiking as my father rode his bike.



*Left:* A math teacher’s cycling tour is prone to be a little more digit intensive than other riders. He dubbed his trip “#49to69at59” for riding the 49th parallel to the 69th parallel at 59 years of age.

*Right:* Just after I met my dad in Dawson, he admitted somewhat sheepishly that he was having a ludicrous amount of fun on the journey – so much fun he almost felt guilty and indulgent. This shot is from the last day after he sees me climb out of a stranger’s car and he coasted down to the final river crossing of the entire journey. I have no doubt the same silly smile was plastered on his face for the entire last day, even if no one was there to see it.



Over a couple thousand kilometers, some things will wear out, some things will change, and some things will grow.



### 

*This was former MEC Ambassador [Reuben Krabbe](/en/explore/mec-ambassadors)’s first road ride – his comfort zone is trails on his [mountain bike](/en/products/cycling/bikes/mountain-bikes?gender=unisex). MEC lent him the MEC Provincial Road 222 Bike for his Dempster Highway journey with his dad.*



MEC Ambassador Reuben Krabbe joins his dad on a bucket-list bike tour in Canada, including the Dempster Highway in the Yukon.

Dempster Highway: biking, bonding and sour toes | MEC Blog

Dempster Highway: biking, bonding and sour toes

Okay – so you know skiing is awesome. But maybe you’re having a tough time gathering a crew to join you up the hill because of *< insert excuse here >*. This guide is guaranteed to convince any of your friends who are on the fence to come and join you.

And if you’re the one who’s still undecided about skiing? Read on for helpful answers to some of the things that might be holding you back from hitting the ski hill.

#### Excuse #1: “It’s too expensive”
It’s true that skiing and snowboarding are up there with some of the pricier outdoor activities. There’s the gear, lift ticket and potentially overpriced nachos at the lodge. But there are some ways to make it easier.

**Answers**
Ski hills offer rentals, sometimes packaged with lift tickets. If you’re looking to buy gear, then secondhand is a good way to go; check out used gear on online marketplace sites or look for ski and board swaps around town for deals on gently used gear.

And finally, scope out end-of-year clearance sales or even pre-season turkey sales. They’re a great way to pick up a new set-up, often at a deep discount. Who cares if the skis are last year’s model? The added year simply makes them more mature.

As for the food? Bring sandwiches, tea bags, pouches of spicy apple drink or [hot chocolate packages](/en/products/camping-and-hiking/camping-kitchen/food-and-drink/drinks/coffee-tea-and-hot-chocolate) (snag some hot water at the cafeteria) to save on long lunch lineups and $20 burgers.



#### Excuse #2: “I can’t get to the ski hill”
Canada’s pretty fortunate to boast some of the best ski hills in the world – but unfortunately, they’re not all conveniently located near transit. There are options, though.

**Answers**
The first and most obvious? Bus shuttle service. Most ski resorts offer this option, and it’s usually the most economic choice. Here are just a few shuttles to popular hills:

- [ Tremblant](https://www.tremblant.ca/plan/getting-here/getting-around-the-resort), QC
- [Blue Mountain](https://bluemountainvillage.ca/trip-planning/getting-here), ON
- [Lake Louise/Sunshine Village/Norquay](https://www.skibig3.com/ski/ski-shuttle/), AB (purchase a tri-area lift ticket and the shuttle will be free!)
- [Whistler](https://epicrides.ca/), BC
- [Revelstoke](https://www.revelstokemountainresort.com/discover/getting-here/resort-shuttle/), BC
- [Big White](https://www.bigwhite.com/plan-your-trip/get-big-white/airport-shuttles-transportation), BC

If you or a friend have a driver’s license but no vehicle, then renting a car can work out great, especially if you’re able to rally more buddies and split the cost. In addition to standard car rental companies, there are also car shares; here are a few to scope out (there are lots more out there):

- [Zipcar](https://www.zipcar.com/en-ca) (large roster of vehicles in BC and Ontario, great for all day use)
- [Communauto](https://communauto.com/?lang=en) (Quebec car share with one-way and round-trip options)
- [Evo](https://evo.ca/) (Vancouver car share that offers hybrid vehicles with ski racks)
- [Enterprise CarShare](https://www.enterprisecarshare.ca/ca/en/home.html) (dozen of models, provides options around Ontario and Saskatchewan)
- [Modo](https://www.modo.coop/) (they're a co-op!)

Tip: Set up your car share account now (it typically takes a few days for everything to process) so when the first snowfall hits the ski hill you’ll be ready to hit the road.



#### Excuse #3: “I don’t know how”
Never skied before? Then now’s your chance to find out how awesome it is.

**Answers**
The best approach for beginners is to sign up for a lesson. You learn the basics from someone who understands what it’s like to teach newbies (and it’s often a better situation to learn from a neutral third-party – remember what it was like when your parents tried to teach you to drive?). Most hills offer a combo of gear rentals plus a lesson.

If you’re the one encouraging a friend to ski, spend some time with them on easy runs after their lesson. As they get more comfortable, you can be the more experienced guide that gives them the gentle push they need to ramp up their skills.

Heads up: Don’t listen to the saying “no friends on a powder day.” Snow safety’s extremely important, and skiing with a buddy is obviously safer (and more fun).

#### Excuse #4: “It’s too cold”
It’s a mountain covered in snow, so yep, it’s going to be chilly. But there are ways to keep comfortable even when flurries are falling.

**Answers**
Take a look at your layering system. Does it include the [right layers for the ski conditions](/en/explore/clothing-layers)? If it doesn’t, then tackle the problem with borrowed, gently used or new gear (see the answers to excuse #1 for ideas). [Hand and toe warmers](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/hand-and-toe-warmers) can also be a perpetually chilly person’s new best friend. To really take it up a notch, there are also [heated socks](/en/products/footwear/socks/heated-socks) and [mitts](/en/products/ski-and-snowsports/ski-and-snow-clothing/ski-gloves-and-mittens/heated-gloves-and-mittens).



#### Excuse #5: “I’ve tried skiing, and I just don’t love it”
Instead of trying to force something that’s not going to happen, sometimes it’s best to adapt and overcome.

**Answers**
Most ski resorts offer lots of non-skiing activities, and these are a great way for you or your non-skiing friends to join a weekend ski trip without getting on a chairlift. The skiers in the group can head out for first tracks, and the non-skiers can go snowshoeing, cross-country skiing or even tubing.

When the whole group meets up for après at the end of the day, everyone will have toque-hair, flushed cheeks from playing in the snow, and stories to talk about, which is really what time at the mountain is all about.



Are you or your friends on the fence about skiing? Not for long. Read on for helpful answers to some of the things that might be holding you back from hitting the ski hill.

Answers to every excuse not to ski | MEC Blog

Answers to every excuse not to ski

Most essential backpacking lists are 80% common sense ([backpack](/en/products/packs-and-bags/backpacking-packs), [comfortable shoes](/en/products/footwear/shoes/sneakers-and-casual-shoes), [pillow](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/camp-pillows)) and 10% necessity ([adapter](/en/products/travel-gear/travel-electronics/chargers-and-adapters), [organization cubes](/en/products/travel-gear/travel-accessories/travel-pouches-and-packing-organizers), [stuff sacks](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/compression-bags-and-stuff-sacks)). That leaves 10% wiggle room in your pack for a couple extras that’ll make your trip that much sweeter. After all, what’s trekking through the French Alps without a few sun-warmed sessions in your hammock along the way?

#### For chilling beside famous monuments
Bring your [chef-iest tools](/en/products/camping-and-hiking/camping-kitchen/outdoor-cookware/cooking-utensils-and-cutting-boards) to picnic all over the EU like a pro, from slicing through a wheel of brie under the Eiffel Tower to grating fresh parmesan over a local pie by the Leaning Tower of Pisa. Bonus points for playing [tunes](/en/products/electronics/radios-and-headphones/headphones-and-speakers) to set the mood and setting up your [slackline](/en/products/camping-and-hiking/games-gifts/games?brand=Slackline%20Industries) when you’re done eating.

#### For reliable, delicious coffee every damn day
Depending on your plans, you might not have time to make it to a local café for a fresh cup – or you might want to save your coffee money for something more substantial (see: last-minute deals to Lisbon). Pack your [Aeropress](/en/product/6017-731/aeropress-original-coffee-press) to get the best of every bean, no matter where you’re staying.



#### For crisp action shots
Selfie sticks don’t always cut it (especially when jump shots are involved) and your picture-perfect travel moments deserve more than a repetitive top-down vantage point. Bring a grippy, flexy tripod that sits solidly on uneven surfaces and can even hang from branches.

#### For coastal swims and surf sessions
Spy on fish in scratch-free goggles as you [snorkel](/en/products/watersports/snorkel-gear) the bright blue waters of the Mediterranean; keep your feet warm as you catch Celtic Sea waves in Newgale, Wales; or [towel off](/en/products/travel-gear/travel-accessories/towels) after a moonlit swim at one of Barcelona’s sandy beaches.



#### For taking in the view
Anyone with a good pair of [hiking boots](/en/products/footwear/boots/hiking-boots) and a [hammock](/en/products/camping-and-hiking/camp-furniture/hammocks/lounge-hammocks) knows incredible vistas pair best with a little kick back. Whether you’re in the endless shade of Germany’s Black Forest or the rolling hills surrounding the Dolomites in northern Italy, you’ll never see two nearby trees quite the same again.

#### For wine country walks and tastings
If you’re hitting the El Camino, you best bring a wine vessel. You can get fancy and grab one with a nesting stem for [red](/en/product/5027-641/gsi-glacier-stainless-nesting-red-wine-glass) or [white](/en/product/5040-510/gsi-stemless-white-wine-glass), or grab a [stainless steel mug](/en/product/5063-190/gsi-glacier-stainless-steel-camp-cup) and cover it in stickers from each stop. If it’s more your thing to follow Scotland’s Malt Whisky Trail, pack a [flask](/en/products/camping-and-hiking/camping-kitchen/camp-dinnerware/flasks-growlers-and-wine-storage/flasks-and-shot-glasses). Rehydrate later with a [vacuum bottle](/en/products/camping-and-hiking/camp-hydration/vacuum-bottles-travel-mugs-and-tumblers) that keeps water cold for hours.

#### For being spontaneous
Hopping from city to city? Invest in a hostel membership. With thousands of hostels all over Europe, there are plenty of options and it saves you some bucks. 



Packing for a big trip to Europe? These sweet extras will elevate your adventures. From portable espresso to grippy tripods, see what made our list.

Backpacking Europe Checklist: Beyond the Basics | MEC Blog

Backpacking Europe checklist: Beyond the basics

The Seeking Nirvana ski crew is back for another series of strange adventures. Watch Canadian skiers Mike Henitiuk, Riley Leboe, Matt Margetts and MEC Ambassador Joe Schuster in search of winter, year-round.

#### Seeking Nirvana | Part 4: Towers Above the Sea


There was a time, back in the day, when the ski season had a beginning and an end. When we would pause after a long winter and look to other challenges to occupy our time. This was before the thought and possibility of an endless winter had really entered our mind and heading to the southern hemisphere would be unattainable for most. Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves. From the Towers to the Sea.

@seeking.nirvana

Featuring:
Mike Henitiuk ~ @mikeheni
Joe Schuster ~ @joe_schuster
Matt Margetts ~ @mattmargetts
Riley Leboe ~ @rileyleboe

Locations:
Valle Nevado Ski Resort, Santiago, Chile
Hotel Alaia, Pichilemu, Chile
Ski Arpa Catskiing, Los Andes, Chile
Valparaiso, Chile

Special Thanks:
Valle Nevado - @valle_nevado
Hotel Alaia - @hotelalaia
Ski Arpa - @skiarpa

Co-Director, Editing, Sound Design and Color Grade:
Leigh Powis

Cinematography:
Jamie Tanner
Taylor Laughran

Narration:
Colby James West
Jay Henitiuk

Seeking Nirvana 1.4 - Towers Above the Sea



There was a time, back in the day, when the ski season had a beginning and an end. When we would pause after a long winter and look to other challenges to occupy our time. This was before the thought and possibility of an endless winter had really entered our mind and heading to the southern hemisphere would be unattainable for most. Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves.

Want more backcountry ski radness? Check out [Seeking Nirvana Parts 1 to 3](/en/article/seeking-nirvana-captures-backcountry-ski-radness).

*All videos via* ***[Seeking Nirvana](https://vimeo.com/strangeadventures)*** *on Vimeo.*



Follow 4 skiers as they embark on a journey of a lifetime from the highest Chilean mountain regions to the endless coastal waves. Featuring Canadian skiers Mike Henitiuk, Riley Leboe, Matt Margetts and MEC Ambassador Joe Schuster

Seeking Nirvana Part 4: Towers Above the Sea | MEC Blog

Seeking Nirvana: Towers Above the Sea

Like many people, Brittany Phelan gets pumped by the experience of speed and facing challenges head on. She also never hides her competitive side, which is essential for her career as a ski cross athlete. But when the weekend arrives, her pro-skier side makes room for her love of the outdoors. Her goal is to make great memories in nature with her good friends and partner, and to do so far away from the stress of performing on the ski hill.

To find out more about how skiing and her life outside connect, we caught up with Brittany by phone in Switzerland, where she’s training.



### Where it all started
Born in Mont-Tremblant, Brittany first hit the slopes at the young age of two. When she was 15 years old, sitting on a chair lift at Tremblant, she learned that she’d been accepted on the Quebec Alpine skiing team. That defining moment in the life of this now 25-year-old skier is just one of the countless happy memories she associates with Tremblant.

She’s been recognized internationally for her skiing, including a fifth-place finish in slalom at the World Junior Championships in 2011 and tenth place in slalom at the World Cup in Zagreb, Croatia, in January 2013. She’s a huge fan of Hermann Maier, Melanie Turgeon and Eric Guay, and skiing’s in her blood.

### Shift to ski cross


In 2015, Brittany made the decision to devote herself full-time to ski cross. A relatively new discipline, [ski cross](https://alpinecanada.org/team/ski-cross) is the winter equivalent of BMX racing or motocross, where skiers go head to head on the same course at the same time. The most difficult part of her transition was getting used to skiing with other competitors, but her slalom experience negotiating curves gave her a clear advantage over many of her competitors.

To excel in ski cross, you’ve got to love big thrills, feel comfortable in the air (because there’s no shortage of jumps and rollers on the course) and be fast. You’ve also got to be able to adapt to different weather conditions – and to the manoeuvers of your competition – and have a strong competitive spirit.

In the seconds before the start of Brittany’s races, she visualizes the chosen route very carefully, one last time. At this crucial moment, two words echo in her head: *go* and *fast*.

### Life outside
Life outside is “the way to live,” states the young athlete. So it isn’t surprising to learn that Brittany’s a real outdoor junkie. When she’s not on the slopes, she kayaks, hikes, climbs, skateboards, cross-country skis, and above all, she loves mountain biking. If she weren’t a skier, mountain biking is what she would practice professionally.



In Brittany’s summer months, nothing is better than a weekend with the gang speeding down forest trails. During the winter, cross-country skiing in fresh snow makes her happiest. Evenings around a campfire or fireplace with friends and her boyfriend after a beautiful day outside are as worthwhile to Brittany as the glory she gains through competitions.

She’s also keenly aware that present-day technologies may distract young people her age from playing outside. Leading by example, she inspires others, and explains that that when you get a taste for being active outdoors, you become aware of what is really important – it’s like a refocusing of your values naturally happens, in addition to a feeling of general well-being. Depending on the activities you do outside, the outdoors can also be a great source of adrenaline (she gets a real taste of this through ski cross).



Learning new things, getting out of her comfort zone and facing her fears are what ski cross, mountain biking and getting outside have done for Brittany, the young skier from Mont-Tremblant who’s made a name for herself internationally. She’s been an MEC member since 2010 and is a big fan of getting outside, just like you and me.





Pro skier Brittany Phelan races ski cross, and has come a long way from her beginnings at Mont-Tremblant. Find out what she loves to do when she’s not ripping down the ski hill.

Portrait of a pro: Ski cross athlete Brittany Phelan

It’s hard to get stuck in a running rut in Toronto. Canada’s largest city offers a huge variety of routes to run, and an even bigger variety of places to have a coffee, smoothie or snack afterward – it’s the ultimate combo of a challenging workout, followed up with a post-run treat. Time to get out and see all that Toronto has to offer, whether you’re a local or a visitor who wants to explore in your running shoes.

#### Espresso at the Distillery run (3K)


Start your [3-kilometre run](https://gmap-pedometer.com/?r=6963347) along the cobblestone streets and industrial brick buildings in Toronto’s historic Distillery District. Head south on Parliament Street towards Queen Street, where you’ll turn east. Make your way down to the Corktown Common before going back to the Distillery District, where a hot espresso awaits your return at Caffe Furbo.



#### Sunnyside views and cold juice run (5K)


From Palais Royale, this [5-kilometre route](https://gmap-pedometer.com/?r=6952905) leads you west on the Martin Goodman Trail toward the Humber Bay Arch Bridge. Once there, head down to the Sunnyside Boardwalk. The pleasant breeze, evenly paved sidewalk and relatively flat terrain make this path a great place to get some speed work in on a Sunday morning. You’ll return to Palais Royale, and then head up to Roncesvalles Avenue. Stop at Village Juicery for an organic drink to rehydrate – if you’re feeling bold, you can add a wake-up shot of fresh ginger or turmeric root.

#### MEC to Liberty with a Feelgood meal run (6K)


This [6-kilometre run](https://gmap-pedometer.com/?r=6963344) begins at King and Spadina. From there, head west toward Liberty Village, one of the city’s quickly growing neighbourhoods. Once you hit Dufferin, go north toward Queen Street West and make your way back to Tecumseth Street. End your run at Feelgoodguru, where you can cool down with a refreshing smoothie or load up on some delicious vegan Mac n “Cheese.”



Limber up on Parkside and The Queensway before you embark on this [7-kilometre run](https://gmap-pedometer.com/?r=6952912). You’ll make your way through High Park, alongside Grenadier Pond, before cutting through the park zoo – be sure to greet the animals as you pass by. In spring, High Park’s cherry blossom trees make this run extra scenic. Come back up Spring Road toward Bloor Street and head down Roncesvalles to reach Extra Butter Coffee, your final stop. Treat yourself to something sweet or keep your energy going with a cup of their renowned bulletproof coffee.



#### Academia and Sunnybrook pie… uh, park – run (10K)


For this [10-kilometre run](https://gmap-pedometer.com/?r=6963351), you’ll begin on Bayview Avenue, and run north toward Lawrence Avenue. Make your way through York University’s quaint liberal arts campus, Glendon College, before heading down to Sunnybrook Park. Follow the river through Serena Gundy Park and E.T. Seton Park before returning to civilization. After working up an appetite, finish your run at North Shore Pie Co. for a totally tasty freshly baked pie (savoury or sweet) – you’ve earned it.

#### Parks and pastries in North York run (15K)


If you’re looking for a longer workout with a mix of scenery, then this [15-kilometre run](https://gmap-pedometer.com/?r=6963352) is for you. Start at the RioCan Marketplace and head down to G. Ross Lord Park. Make your way toward Bathurst to cross over to Bishop Avenue and into Bestview Park. Then, hop onto Garnier Court to Newton Drive, and return to Yonge Street. Cap off your run with a visit to Red Rose Patisserie and treat yourself to a tasty Persian pastry and some tea.

Lakes, brick buildings, open parks and good coffee – Toronto has plenty of sights and treats for runners. You’ll never be at a loss for a new route to explore. If you’re looking for a run crew, join local meet-up runs or check out races. Have fun!

*Photo credits: Debra Wiseberg / Getty Images, Kiev.Victor / Shutterstock.com, Jon Bilous / Shutterstock.com*



Find out where to run in Toronto – and where to fuel up on post-run treats afterwards – whether you’re a local or a visitor to The 6ix.

Awesome running routes in Toronto

As a runner who lives in Vancouver, I end up running in the rain. A lot. I’ve run in cold rain that pelts my face like small, soggy daggers, walls of mist that somehow soak me completely, and sideways rain that efficiently drenches me on both sides during out-and-backs.

But there’s more to running in the rain than just getting wet. Once, when a soft drizzle turned into a crazy downpour, I took shelter under a bridge to wait out the worst of it. As I stood there wringing out my shirt, two other runners ducked under the bridge too. The three of us quietly hung out and smiled at the situation, steam floating off our bodies, until the deluge let up and we zipped off one by one.

That little moment of silent runner camaraderie has stuck with me for years, so chalk up “everyone becomes your run buddy” as one of the rad things that happen when you run in the rain. Here are a few more reasons to lace up and head outside, even if the weather isn’t perfect:

### You feel kind of awesome


Jim Willett says, “Running in the rain is a combination of feeling badass and feeling like Forrest Gump. The worst part about it is actually going out when it’s already raining – most people won’t. But if you’re out running and it starts raining, you’ll totally enjoy it.” One trick to heading out when it’s already raining? Momentum: if you put your shoes on and just keep moving towards the door, you’ll be 10 minutes into a rainy run before you know it.

### Everything’s so fresh and so green
Things smell fresher in the rain, especially if you’re on the trails. Trees, rocks and dirt all seem to intensify in wonderful earthiness.

### Plenty of elbow room


With the exception of determined tourists and dog walkers, most people stay inside when it rains. That means you have usually-busy run routes to yourself. This is also great if you have run-karaoke tendencies (a [waterproof case](/en/products/watersports/dry-bags-and-waterproof-storage/electronics-cases/phone-cases) is key to keeping the music flowing).

### Zero overheating
A little rain beats running in 25°C anytime (especially if you’re someone who dreads hot summer days). Jim says, “On a warm day, it’s the best feeling in the world – it’s refreshing and keeps your core temperature down.”

### No gritty salt build-up
Ever get little pools of dried white salt crystals on your face during long summer runs? It’s all washed clean on long runs in the rain.

### Good practice for race days
Fact: it might rain on race day. Now’s the time to learn that you can control some things – like your sock choice or banana intake – but you can’t control the weather. Consider it good practice to run in the rain when you’re training for your next race.

### #rainbow
Instagrammers and run bloggers: a rainbow is like a pot of running gold. Double-taps galore.

### Puddles


If you’re running on the road, rain and puddles give your shoes a natural bath (so clean!). If you’re running on the trails, dirt and puddles mean the opposite (so muddy!), which is fun in a whole different way. Wear your darkest [run socks](/en/products/running/running-and-training-footwear/running-socks).

### And the best part?
After a rainy run, there’s nothing like peeling off your heavy, soaked layers and hopping in a steamy shower. Combine that feeling with a coffee, your coziest [fleece socks](/en/products/footwear/socks/fleece-socks), and the satisfaction of ticking another run off your list, and you’re hitting maximum runner’s high. Nice work.



## Related articles
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)
- [A beginner’s guide to trail running](/en/explore/trail-running-beginners-guide)
- [How to choose a rain jacket](/en/explore/how-to-choose-a-rain-jacket)



Wet-weather running can be awesome. Check out 8 reasons to get off the couch and go for run while it's wet and rainy.

Why you should get off the couch and run in the rain

Whether you’re planning a long road trip, a fall camping vacation or a first-time visit to a different city, travelling with kids is a great opportunity to build some family memories. But as any parent knows, things can get a little crazy when you add little travellers to the mix. Use this list of tips to keep everyone (adults included) happy and your trip running smoothly.

## Choose lightweight luggage
When you’re travelling with kids, it’s important to make sure that you have enough lightweight compact storage to keep their clothes, toys and snacks in order. Look for bags that can pack away when you’re not using them to save space, like the [Travel Light Duffle](/en/product/5054-182/mec-travel-light-duffle-unisex). It has plenty of room and can fold into its own pocket to stash during or away after your trip.

Even the littlest explorer wants a bit of independence from mom and dad. Equip your kids with their own [small daysack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks?gender=kids) that has room for a toy, snack and water bottle, so that they can stay hydrated, happy and feeling grown up (and you have one less thing to carry). Find out what other features to look for when you’re [choosing a kids’ backpack](/en/explore/packs-for-kids).

## Pack portable fun
When you’re travelling for hours – whether it’s a long drive to your campsite or an international flight to see new cities – keep the kids entertained with a [portable game](/en/products/camping-and-hiking/games-gifts/games) that won’t drain any batteries or need a power outlet. They’ll be too busy having fun to ask the dreaded, “Are we there yet?”

## Layer up
It’s good to be prepared for anything the weather might bring – and this is where layering comes in handy. Layer a fleece jacket under your kid’s water-resistant outer shell to keep them warm and dry if it starts to drizzle, or just use the fleece jacket for cool nights.

Don’t forget about yourself either – it’s important for you to be comfortable when you’re wrangling the family from point A to B. A waterproof-breathable jacket with deep pockets that gives parents quick access to essential items like bug spray.

## Let kids be the chefs
Build a mobile pantry with all the fixings for trail mix in separate food containers, so that everyone can create their own combinations. You can also let the kids create a fun dessert like [s’mores](/en/article/craft-smores-boost-your-camp-snack-game) – they’ll like camping that much more when they have a say into what’s on the menu.

Pack [cutlery and bowls](/en/products/camping-and-hiking/camping-kitchen/camp-dinnerware) that don’t have sharp edges, are small enough to be held by little hands and can easily flatten to save room, so that you can call on help from the whole family to make clean up that much quicker.

## Give them the chance to explore
One of the best reasons to bring kids on a road trip is so they can explore nature in new places, which means mud, dirt, leaves and puddles. Look for waterproof [boots](/en/products/footwear/boots?gender=kids&facets.Features=Waterproof) made with parents in mind that are easy to pull on and off as the weather changes. That means you can let your little ones wander (within reason!) through the woods, without worrying about wet feet.

## Prep for naptime
When you’re on a hike and the kids get tired, give your arms a break and strap them into a [comfortable carrier](/en/products/packs-and-bags/child-carrier-backpacks). They’ll be off their feet and shielded from the rain, giving them an opportunity to rest up for the next fun activity.

## Bring the first aid kit
Scrapes and bruises are bound to happen when you’re travelling with kids. Keep the [first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits) on hand to help bandage any minor bumps quickly so you can get back to enjoying your vacation as soon as possible.

These simple tips will help you keep everyone happy on your next family vacation. By prepping ahead of time, you’ll have a memorable trip with the kids that’ll have you planning your next vacation as soon as you get home.



As any parent knows, things can get a little crazy when you add little travellers to the mix. Use these travel tips to keep everyone (adults included) happy and your trip running smoothly.

MEC Blog